Podcasts about health living

In this compelling episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Kimber Foster, author of A Year of Thorns: What to Expect When Divorcing a Narcissist. Kimber shares her inspiring journey of surviving and escaping a toxic 27-year marriage, offering raw and unfiltered insights into reclaiming identity, joy, and freedom. Together, they explore the emotional and psychological challenges of leaving a toxic relationship, the impact on mental health, and the courageous steps required to move forward. Whether you're navigating a toxic relationship, recovering from its aftermath, or simply seeking stories of resilience, this episode provides valuable lessons and hope for building a healthier, more fulfilling future.   About the Guest Kimber is an author, advocate, and survivor whose story embodies resilience and healing. After enduring a 27-year toxic marriage and reclaiming her life, Kimber authored A Year of Thorns: What to Expect When Divorcing a Narcissist, a powerful guide for those escaping the grip of toxic relationships. With a mission to inspire and empower others, Kimber openly shares her journey to freedom, focusing on overcoming fear, rebuilding self-worth, and fostering personal growth. Reach: https://www.facebook.com/Datema.Wende    Key Takeaways Recognizing Toxicity: Kimber likens her experience to the “boiling frog” analogy, highlighting how gradual exposure to toxicity can desensitize and trap individuals in unhealthy relationships. Why Leaving Feels Harder Than Staying: Fear of the unknown, fear of change, and fear of being alone are significant barriers to leaving a toxic relationship. Kimber emphasizes that staying is a choice to remain in the cycle of pain and suffering. Impact on Health: Living in a constant state of fear and stress takes a toll on physical and emotional health, creating a "fight or flight" cycle that stifles growth and well-being. The Courage to Break Free: Kimber advocates for pushing beyond the comfort zone, embracing courage, and stepping into the unknown to unlock personal freedom and potential. The Role of Resilience: Struggles and challenges can become a source of strength and growth. Kimber reminds listeners that adversity shapes and prepares us for a more empowered future. Empowering Others: Kimber's journey serves as a beacon of hope for those trapped in toxic relationships, showing that healing, joy, and a new beginning are possible with courage and determination. This episode is a must-listen for anyone seeking inspiration and tools to reclaim their life and find freedom.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

This week I have my dear friend Makenna on to tak about her story ~ after having premarital sex and living with her boyfriend, they felt God's growing conviction to pursue holiness and obey Him out of love for His design for marriage and relationships instead of keep dong what was comfortable and easy.. and it was worth it!o-8 min : who is makenna, a little episode overview & important message 9-15 min : makenna's past ~ getting pregnant young, min : meeting kelbee, & how they began living together 16-30 min : the importance of community, growing in conviction, wrestling with God, & the weightiness of sexual immorality 31-52 min : getting in the word for yourself, choosing to get married, & the joy of obedience 53-end : sex, finding the right person, not putting your worth in being affirmed sexually Books Mentioned : Swipe Right by Levi LuskoThe Meaning of Marriage by Tim KellerA Few Verses to Dive Into : 1 Corinthians 6, Romans 13, Hebrews 13:4, Genesis 2:24, 1 John 1:9, 1 Thess. 4:3-5, Mark 10:6-9, Son og Songs 8:1, 1 Corinthians 7---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' DiscountLinden's Instagram : @lindenmckay

Welcome to this episode of The Tonic, terrestrially broadcast on November 2 and 3, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss how to support men's health with naturopath Dasha Leneva ND,  what it's like to live with diabetes with the President of Diabetes Canada, Laura Syron, how men can build more meaningful relationships with author Carlyle Naylor and preventative wellness with health coach Teri Lynn.

With the headlines in the news becoming crazier and crazier on topics like Weight Loss, Medicine, Health Living, Fitness… it's time we said enough is enough. It's absurd that these areas of wellness are now polarizing. In order to explore these incredibly important topics ranging from vaccines and obesity to gender affirming care and optimized nutrition we NEED to take politics out of it. Immediately. This week, Jillian introduces a new segment in which the best doctors and scientists will be invited to discuss the most polarizing, controversial, and yet utterly essential health information without judgment or agenda. Just the facts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mona Sharma, a renowned celebrity holistic health and wellness coach. Mona's journey to healing and expertise in holistic health has inspired countless individuals to take charge of their well-being. With her extensive knowledge in nutrition, mindfulness, and holistic practices, Mona empowers others to address the root causes of their health issues and embrace a holistic approach to wellness. Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high-profile clients around the world. She is a Holistic Nutritionist, mind/body coach, and founder of Xicama™, an innovative line of functional food and beverage products that deliver the gut and immune-boosting benefits of the superfood Jicama. She also has a recurring role on the Facebook series Red Table Talk where she guides Will Smith's family on their healing journey. She discusses the importance of addressing the root causes of health issues and the power of food, mindfulness, and holistic practices in healing. Mona emphasizes the need to listen to our bodies, trust our intuition, and make personalized choices for our health.  In this episode we talk about: Addressing Root Causes: How identifying and tackling the underlying issues can lead to genuine healing and optimal health The Power of Food: Understanding how nutrient-dense, whole foods can serve as powerful medicine for our bodies Mindfulness and Stress Reduction: Techniques for reducing stress and the importance of mindfulness in maintaining overall well-being Trusting our intuition: Listening to our bodies and making personalized choices are key to holistic wellness For full show notes and episode resources head to: https://ericalippy.com/mona-sharma/ Find our guest at: Mona Sharma | Website , Instagram , Facebook Listen to her podcast: Rooted in Wellness Work With Mona Sharma Xicama™ Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

As women, how much do we really know about how our body works, and how to tune into it's natural rhythm?   The Universe is in a constant state of flow. We are part of this as well. When we become aware of that rhythm, we can harness it's power in our favor, and truly create lives full of purpose and meaning.  In this episode, Yael Ginzburg speaks with Aimee Jean Greenacre, a women's health coach and holistic nutritionist, about connecting to flow as our superpower as women.  This is truly an episode every women must listen too.  Topics covered:  Living in purpose Tuning into the frequency of the creative life force Healing and empowerment through knowledge Allowing space for femininity in any environment  Another way to approach contraception  Tuning into the energy of the body and respecting each stage we're in Slowing down Resources:  Aimee's website Aimee's Instagram @greenshaker Check out the different experiences Yandara offers on our website Yandara's Instagram @yandarayoga Yael's Instagram @yaelginzburg

Grief and loss play an incredible role in the mental health of us all as we age. We inevitably experience the loss of loved ones, friends, and aspects of our own health and vitality, often not recognizing ourselves from who we used to be. These losses can trigger feelings of profound sadness, loneliness, and even depression. For many of us, grief can become a constant companion, as we grapple with the passing of peers and loved ones. The effect of multiple losses over time takes a toll on our mental well-being, leading to feelings of isolation, purposelessness, and existential angst. It's important for older adults to acknowledge and process their grief in healthy ways, whether through therapy, support groups, or creative outlets. By honoring their losses and finding meaningful ways to remember and cherish those they've lost, we can live through that grief and find comfort and peace as we age. Please FOLLOW, LIKE, and SUBSCRIBE for more! Contact me personally HERE! +1 (818) 350-3678 FOLLOW DENNIS ON SOCIALS: https://Instagram:/thedennishenning https://m.facebook.com/100092542272514/ https://Tiktok:/@thedennishenning SEND ME AN EMAIL: dennishenningsocial@gmail.com PRODUCED AND EDITED BY: mastermyndmedia / https://www.mastermyndmedia.com . . . . I'VE BEEN IN: Queensrÿche: Video Mindcrime (1989) Rescue Me (1992) The Palace (1997)

Thank you for listening to this episode!   Special links: Season2 Episode3    Connect with us: Facebook  Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com  

By Shoshana Grinstein Height—150cm 5ft—Weight at start 88 kilos *size 46. Current weight around 70 kilos *size 36!! Growing up in Montreal, Canada- very active, healthy childhood. Age 11/12- first encounter with weight on the scale, dietitian. Instead of becoming more confident, it made me more self-conscious. I was hard on myself and judgemental. Periods of over-eating Periods of under-eating Un-healthy relationship with my body and food Moved to Israel, gained weight- lost weight- got married- pregnancies. Heavier and heavier between each pregnancy- about 20 kilos overweight Depression- finally leading to real healing Therapy: learning to accept myself, to be kind to myself. Pregnancy #4- healing but corona !! stuck at home. Crazy. Weight Gain and inactivity. While pregnant, parenting coach. So during covid, began listening to podcasts about Parenting. Became vegan and listened to Podcasts about healthy eating, which led to podcasts about mental health. I began to treat myself better, talk to me more kindly, try to motivate me positively, and just get happier. As much as I was learning to love myself the way I was, I couldn't ignore how big I had gotten; a few things triggered my fasting start. My son had said to me: Mom, I've never seen you run! A picture from the summer. And ads constantly popping up on my instagram about it! I finally said- what the hell, let's try. I have nothing to lose… except the weight. I challenged myself; it was 9:00 pm- I could not eat until recess at 10:00. I did it! Stopped eating at 8 pm and went the next day to 10:00… then noon… then I wouldn't eat until I got home from work. OMAD…. Pilates in July (6 months in), and here we are! Within a week, I realized I needed to know more- started listening to Gin Stephens, and bought and read her book. I looked for more interesting podcasts and found The Fasting Highway- bought and read The Fasting Highway! It is so motivating and such an exciting community to be a part of. The initial weight came off fast! I was down 10 kilos in no time. I felt such a new sense of freedom- so in control. I learned to listen to my body and stopped fearing that I might miss out or feel hungry…. “Vigilance without obsession!” Measured but stopped weighing- keep getting rid of clothes- old and new! (Dropped my false sense of confidence and swapped it out for a new one.) Having been raised in a home where no one saw me for who I was/am- no one motivated me or believed in me and now… I'm in a place in my life where I feel such control; I feel worthy, and I feel that I can do and succeed at whatever I want. I want more for myself and my family, and I know now that I can accomplish anything. To get to this point in my life after years of struggling is so liberating The Fasting Highway Our Patreon Supporters Community Please consider joining the Fasting Highway Patreon community. I strongly urge you to do so if you need more accountability and support for not a lot each month, as it is helping so many people to do that. It has become an excellent add-on to our patrons' IF lifestyle, who enjoy a lot of bonus content to support them living an IF life, and it supports me in getting the podcast out and running the Facebook group. For less than a cup of coffee a month, you can join and support your own health goals. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join. Private coaching by Graeme. Graeme is available on a limited basis for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. To book a time, go to the website and click Get help/coaching. www.thefastinghighway.com Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only. --- Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message

3/2/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, Including: how your health is affected by living near a fast food restaurant, junk food increases the early risk of Colon Cancer in young people, Dr. Ken looks at the future of fighting Heart Disease and Healthcare, one in five may have inherited Lp(a) risk for Heart Disease, excess Fat in men can lead to early Brain Disease, AI can detect early risk poor health through facial expressions.

Aktris sekaligus Politikus Rahayu Saraswati bercita-cita untuk menjadi Aktris di Hollywood. Namun hidup membawanya kini berada di dunia politik, khususnya Gerindra bersama Prabowo Subianto. Pernah alami depresi hingga mau bunuh diri. Seperti apa kisah selangkapnya? Simak selengkapnya ya

A weekly digital show and podcast hosted by iconic Philadelphia sports TV personality Derrick Gunn, taking you behind the scenes of your favorite Eagles past and present. In this episode, Gunn talks with Eagles All Pro left tackle Lane Johnson, who opens up about his struggles with anxiety and depression, how his reputation as the NFL's best offensive lineman exacerbate those struggles, and why it's important for him to speak publicly about mental health awareness.#PhiladelphiaEagles #lanejohnson #nfl ► Bet anything, anytime, anywhere with MyBookie • Visit https://bit.ly/joinwithGUNN for $200 no-strings attached! Use promo code: GUNN.► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n. Follow the Hosts!► Follow Derrick Gunn on Twitter: https://twitter.com/RealDGunnThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5747173/advertisement

Abundant Gratitude  Highlights from this episode of Crushing the Day:

If you need some inspiration in your life this is the episode for you. We have on the show podcast, author and one of the fittest men in the world Rich Roll. At age 40, and after years of struggling with drugs, alcohol, and unhealthy living, Rich dedicated his diet to plants and his body to purposeful action. Just two years later, he began clocking top finishes at Ultraman World Championships and leading a community of others looking to transform their lives.A graduate of Stanford University and Cornell Law School, Rich is a 55-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, popular public speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living.In 2012, Rich became a #1 bestselling author with the publication of his inspirational memoir Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself.Taking up where the book leaves off, in 2013 Rich launched the wildly popular Rich Roll Podcast, which persistently sits atop the iTunes top-10 lists. In 2014, Rich & his wife Julie Piatt published the bestselling cookbook and lifestyle primer, The Plantpower Way: Whole Food Plant-Based Recipes And Guidance For The Whole Family.In May 2010, Rich and his ultra-colleague Jason Lester accomplished an unprecedented feat of staggering endurance many said was not possible. Something they call the EPIC5 CHALLENGE– an odyssey that entailed completing 5 ironman-distance triathlons on 5 islands of Hawaii in under a week. Commencing on Kauai, they travelled to Oahu, Molokai and Maui before finishing on the Big Island, following the course of the Ironman World Championships on the Kona coast.In addition, Rich has been a top finisher at the 2008 and 2009 Ultraman World Championships in Hawaii. Considered by many to be one of world's most daunting and grueling endurance races on the planet, Ultraman is a 3-day / 320 mile double-ironman distance triathlon that circumnavigates the entire Big Island. Limited to only 35 carefully selected invitation-only participants from all over the world, Day 1 involves a 6.2 mile ocean swim immediately followed by a 90 mile cross-country cycling race. Day 2 is a 170 mile cycling race. And the event culminates on Day 3 with a 52 mile double marathon run on the searing hot lava fields of the Kona coast.But what makes Rich truly remarkable is that less than two years prior to his first Ultraman, he didn't even own a bike, let alone race one.Although he competed as a butterfly swimmer at Stanford University in the late 80's, Rich's career was cut short by struggles with drugs and alcohol — an addiction that led him astray for the next decade, alienating friends, colleagues and family, landing him in jails, institutions and ultimately rehab at age 31. Although sober, Rich soon found himself 50 pounds overweight; the furthest thing from fit. Everything came to head on the eve of his 40th birthday. Defeated by a mere flight of stairs that left him buckled over in pain, he foresaw the almost certain heart attack looming in his near future."It was time for a major life change." – RICH ROLLThe day immediately following his staircase epiphany, Rich overhauled his diet, became a dedicated vegan, put on his running shoes and jumped back into the pool. It wasn't long before ambition took hold and his quest to participate in Ultraman slowly began. Two years later, 50 pounds lighter, and fueled by nothing but plants, he surprised the triathlon & ultra communities by not only becoming the first vegan to complete the 320-mile über-endurance event, but by finishing in the top 10 males (3rd fastest American) with the 2nd fastest swim split — all despite having never previously completed even a half-ironman distance triathlon.In 2009, Rich returned to Ultraman twice the athlete he was the year prior. Despite a stacked field, he took home first day honors with a blistering 2:21 swim victory (6th fastest of all time) and a third fastest bike leg to win the day with a 10 minute lead on the field. On Day 2 Rich suffered a serious bike crash but managed to salvage the day in 6th place overall. With an injured knee and shoulder Rich nonetheless went on to a 7:51 Day 3 double-marathon to hold onto 6th place overall.Rich's plant-fueled feats of boundary-pushing athleticism have been featured on CNN and major publications including The New York Times, Los Angeles Times Sunday Magazine, The Huffington Post, Stanford Magazine, Men's Health Living, VegNews, Triathlete, Outside, 3/GO Magazine and Men's Fitness Magazine, which named Rich as one of the “25 Fittest Men in the World.”I can't think of a better guest for our 100th episode of Next Level Soul. Enjoy my conversation with Rich Roll.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4858435/advertisement

Thank you so much for listening!!  Let's start some hashtags!#sundropsforlife#bekindrewind#sprinkles #passthemic#washrinserepeat #sundrops   Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness

Recharge recently turned 6 years old! A lot of business life has happened in that 6 year period. The team reflects and shares views for the future. Also, Cory gives an update on his recovery from a torn distal biceps. Tune in and subscribe!

It's estimated that sleep disorders affect between 50 and 70 million people in America. That includes conditions like sleep apnea, insomnia, and narcolepsy. But depictions of living with a sleep disorder — like those in The Simpsons — don't always get it right.Even without a disorder, how we sleep has a major impact on our health. It affects our immune system, hormones, and heart health.The American Academy of Sleep Medicine Foundation helps fund sleep research and clinics like CHI-PAP in Chicago, but treatments for sleep issues are still costly. Getting a sleep study done in a lab usually costs between $1,000 and $10,000.We discuss sleep disorders, how we treat them, and sleep hygiene.Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Find out how to connect with us by visiting our website.

For those who have ever counted calories, counted points (WW), counted macros, or was on any other kind of program, there seems to be this weird feeling (for some of us) that weekends are “FREE”. And by FREE I mean a place where points don't count or calories don't exist. This feeling can happen to any of us along this lifelong journey. Maggie and I have both experienced it, and this week we are going to talk about it.  This episode is brought to you by:FitAid Energy https://www.drinkfitaid.com/droppingintohappinessfor 40% OFF PLUS FREE shipping on your first order of 24 cans of FitAid Energy  The Wedding Planner scene where they do the male bonding. “How many is that for you?” Mossimo, “65”https://www.youtube.com/watch?v=YvvQRpk2pvo If you would like to help support Maggie's High School's Choir program and donate, click the link below. http://bit.ly/40Wl5yN Mentions:Rachel Mentioned Alyse Myers -this is her post I was talking abouthttps://www.instagram.com/reel/CqYTkm3JA9v/  RECOMMENDATIONS-Rachel Recommends:A Pilates Bar! I found mine on Amazon https://amzn.to/3KU7xye Maggie Recommends: Motiv-8 Protein Powder https://bit.ly/motiv8proteinpowder  Stridekick!One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon  Watch this episode: https://youtu.be/zAzTFwdXpyI  Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags! #bekindrewind#sprinkles #passthemic#washrinserepeat #sundrops   Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

In this episode of the Movement is Medicine Podcast, our hosts dive into popular health and fitness myths that have been circulating for far too long. From weight loss to the latest workout trends, they separate fact from fiction and provide evidence-based answers. Tune in to finally get the truth behind these common myths and learn how to make informed decisions for your health and fitness journey. Enjoying the podcast? Let us know! Leave a review on Apple Podcasts, Audible, Amazon podcast and Spotify. Want to connect? Email us: hey@rechargexfit.com  Website: www.rechargexfit.com  Instagram YouTube

HazCast #45 | Yasmin Mogahed on mental health, living abroad, and her new book Healing the Emptiness by Hazem El Seddiq

Genesis 3:6-10  John 8.31-41

In today's episode, I share five healthy eating hacks! These are a mix of mindset shifts + tactical changes that you can make in your life to serve your long-term health and wellness goals. You deserve the mental clarity, energy and vibrancy to go after your goals and it starts with your health! As mentioned in today's show, join Arbonne's 30 days to healthy living to hit the reset button on your healthy habits! Use the link below to become a preferred client and get 20% off your first order and all subsequent orders for the next year! Let's do this together! Arbonne's 30 days to Health Living - 20% off link xo Deanna Connect with me: IG: @movewithdeanna E: deannahopecoaching@gmail.com

Host, Jackie Paige, opens up about her hard week and being okay with not being okay. It happens to all. This week's guest, Dr. Ashley Elliot (affectionately known as Dr. Vivid), helps Jackie navigate her feelings and shares insight while debunking misconceptions around therapy for today's workaholics.  https://www.doctorvivid.com/about Dr. Vivid is the owner of Vivid Innovations Consulting, LLC with a mission to empower, encourage, and enlighten the masses by spreading a message that emphasizes the importance of mental health and wellness.See omnystudio.com/listener for privacy information.

Dr Leong Hoe Nam, Infectious Disease Expert at the Rophi Clinic joins #TheAfternoonUpdate to talk about the uptick in Covid-19 cases, and tell us all about what we need to know to combat HFMD.See omnystudio.com/listener for privacy information.

This one's got to be up there on one of my favorite interviews. I am joined by the remarkable and inspiring Cory Richards. Cory is an internationally renowned photographer, filmmaker/director, and writer. His work for National Geographic Magazine began with adventure features, exploring the most remote corners of the globe from Antarctica to the Russian Arctic. In 2011, Cory became the first and only American to climb one of the world's 8000 m peaks in winter, summiting Gasherbrum II in the Karakoram Himalaya of Pakistan. His documentation of the climb and aftermath of the experience was made into the award-winning documentary, COLD and appeared on the cover of the 125th-anniversary issue of National Geographic Magazine. Much of Cory's life has been defined by his journey with Mental Health to which he speaks openly and honestly, laying bare the hidden struggles that so many face in silence and solitude. As a high school dropout at 14, his life has followed an irregular arch that has lent itself well to exploring the balance of high achievement and struggles with mental health. His advocacy work has garnered millions of views online through his social media platforms as well as through his speaking career. I'm a huge fan of his work and really admire his courage and resilience with all the obstacles he's faced in his life. We chat about finding people in his personal life and supporting him on his journey and evolvement, what identity means to him, writing a book about his life and the hardest chapters to write, and the importance of community (finding a group of men at his gym), as well as internal and external goals he has. We also end the episode with some rapid-fires such as his least favorite photograph that he's taken and the 3 most influential people in life right now (the answer may surprise you).

If you need some inspiration in your life this is the episode for you. We have on the show podcast, author and one of the fittest men in the world Rich Roll. At age 40, and after years of struggling with drugs, alcohol, and unhealthy living, Rich dedicated his diet to plants and his body to purposeful action. Just two years later, he began clocking top finishes at Ultraman World Championships and leading a community of others looking to transform their lives.A graduate of Stanford University and Cornell Law School, Rich is a 55-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, popular public speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living.In 2012, Rich became a #1 bestselling author with the publication of his inspirational memoir Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself.Taking up where the book leaves off, in 2013 Rich launched the wildly popular Rich Roll Podcast, which persistently sits atop the iTunes top-10 lists. In 2014, Rich & his wife Julie Piatt published the bestselling cookbook and lifestyle primer, The Plantpower Way: Whole Food Plant-Based Recipes And Guidance For The Whole Family.In May 2010, Rich and his ultra-colleague Jason Lester accomplished an unprecedented feat of staggering endurance many said was not possible. Something they call the EPIC5 CHALLENGE– an odyssey that entailed completing 5 ironman-distance triathlons on 5 islands of Hawaii in under a week. Commencing on Kauai, they travelled to Oahu, Molokai and Maui before finishing on the Big Island, following the course of the Ironman World Championships on the Kona coast.In addition, Rich has been a top finisher at the 2008 and 2009 Ultraman World Championships in Hawaii. Considered by many to be one of world's most daunting and grueling endurance races on the planet, Ultraman is a 3-day / 320 mile double-ironman distance triathlon that circumnavigates the entire Big Island. Limited to only 35 carefully selected invitation-only participants from all over the world, Day 1 involves a 6.2 mile ocean swim immediately followed by a 90 mile cross-country cycling race. Day 2 is a 170 mile cycling race. And the event culminates on Day 3 with a 52 mile double marathon run on the searing hot lava fields of the Kona coast.But what makes Rich truly remarkable is that less than two years prior to his first Ultraman, he didn't even own a bike, let alone race one.Although he competed as a butterfly swimmer at Stanford University in the late 80's, Rich's career was cut short by struggles with drugs and alcohol — an addiction that led him astray for the next decade, alienating friends, colleagues and family, landing him in jails, institutions and ultimately rehab at age 31. Although sober, Rich soon found himself 50 pounds overweight; the furthest thing from fit. Everything came to head on the eve of his 40th birthday. Defeated by a mere flight of stairs that left him buckled over in pain, he foresaw the almost certain heart attack looming in his near future."It was time for a major life change." – RICH ROLLThe day immediately following his staircase epiphany, Rich overhauled his diet, became a dedicated vegan, put on his running shoes and jumped back into the pool. It wasn't long before ambition took hold and his quest to participate in Ultraman slowly began. Two years later, 50 pounds lighter, and fueled by nothing but plants, he surprised the triathlon & ultra communities by not only becoming the first vegan to complete the 320-mile über-endurance event, but by finishing in the top 10 males (3rd fastest American) with the 2nd fastest swim split — all despite having never previously completed even a half-ironman distance triathlon.In 2009, Rich returned to Ultraman twice the athlete he was the year prior. Despite a stacked field, he took home first day honors with a blistering 2:21 swim victory (6th fastest of all time) and a third fastest bike leg to win the day with a 10 minute lead on the field. On Day 2 Rich suffered a serious bike crash but managed to salvage the day in 6th place overall. With an injured knee and shoulder Rich nonetheless went on to a 7:51 Day 3 double-marathon to hold onto 6th place overall.Rich's plant-fueled feats of boundary-pushing athleticism have been featured on CNN and major publications including The New York Times, Los Angeles Times Sunday Magazine, The Huffington Post, Stanford Magazine, Men's Health Living, VegNews, Triathlete, Outside, 3/GO Magazine and Men's Fitness Magazine, which named Rich as one of the “25 Fittest Men in the World.”I can't think of a better guest for our 100th episode of Next Level Soul. Enjoy my conversation with Rich Roll.

In this episode, RCGP Clinical Champion for Women's Health Dr Anne Connolly meets Tanya, a patient representative and volunteer with Endometriosis UK, who shares her experience of living with endometriosis, to find out how GPs can help and support this patient group.

In this 8.5 minute episode, Rohn and Quincy discuss the topic of constipation. Rohn talks about the various causes of constipation, followed by what are things that a person can do to overcome or mitigate constipation.

It's colorectal cancer awareness month in the USA. In this 7 minute episode, we discuss the topic of fiber. Dr. Rigby shares his perspective on what fiber is, how much fiber a person should consume, and what foods help you consume healthy fiber.

Welcome to Episode 410 of the Yeukai Business Show. In this episode, Stavros Mastrogiannis discusses the little-known thing called developing healthy habits. Hardly anybody is talking about it. But when you learn it and use it, you'll see a huge difference in your Weight Loss and how fast you can keep your body lean and healthy. So, if you want to know more about how to develop the five healthy habits, tune in now! In this episode, you'll discover: How to keep your body lean and healthy.How to manage your time and mental effort on weight loss.how to implement the five healthy habits into your lives About Stavros Mastrogiannis  Stavros is a 29-year veteran of the weight loss field, and he is the founder of the Live Your Way Thin System. An unconventional approach to weight loss that helps people lose weight for life by reconnecting them to 5 ancient habits that modern societies have forgotten.  There are tons of weight loss experts out there, but when it comes to sustainable weight loss, you will be hard-pressed to find one that knows more about the subject and how to achieve it than I do.  There are some fundamental flaws with the way most weight loss programs approach weight loss which make it almost impossible to keep the weight off after losing it, which is why around 95% of people who lose weight can't keep it off. What I do is coach people on how to lose weight for life without spending all their free time in the gym (who has time for the gym these days) or constantly trying to figure out calories or measuring your food.  More Information Learn more about how to develop the five healthy habits at https://www.liveyourwaythin.com/ Facebook LinkedIn Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode on developing healthy habits and weight loss, please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Yeukai Business Show !" And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now Thanks for listening!

Welcome back to the ReInvent Healthcare podcast. Today we are joined by Annette Falconett, author of My Journey Back to Health: Living with Multiple Chemical Sensitivities, Health Coach, Nutritional Therapy Practitioner, and Nutritional Endocrinology Practitioner. Annette shares how her daughter's type 1 diabetes went undiagnosed and nearly ended her daughter's life. Tune in as Dr. Ritamarie and Annette discuss what Annette learned from her experience, the importance of metabolic health and monitoring your blood sugar levels, and also how Annette and her daughter worked to balance her daughter's metabolic health. It's time doctors see diabetes as the serious disease that it is.    IN THIS EPISODE:  [03:19] How Annette's family was impacted by diabetes. [12:24] Why the system needs to change when it comes to testing metabolic health.   [13:45] Why doctors should be testing postprandial glucose.   [19:00] Dr. Ritamarie discusses the damaging effects of high levels of insulin.   [25:48] Annette shares her daughter's testing patterns for monitoring her blood sugar.   [31:59] Dr. Ritamarie shares some resources where you can go for your own testing.   [37:19] Why a continuous glucose meter should be used to manage blood sugar.   [43:01] A quick rundown of blood tests that Dr. Ritamarie and Annette recommend.     KEY TAKEAWAYS:  Every household should have a glucose meter, just like a thermometer.   Early testing for diabetes is crucial for providing the right care for patients.   Unfortunately, most doctors are not taught how to manage insulin resistance. Instead, patients are told to lose weight, which is not a preventative approach.     RESOURCES: ReInvent Healthcare The Many Faces of Fasting Metabolic Syndrome – The Most Common Disease You've Never Heard Of Inflammation: The Silent Killer Fasting: A Cautionary Tale Annette's Book: My Journey Back to Health: Living with Multiple Chemical Sensitivities NE Lab Direct Labs Your Lab Work LabCorp BIO:   Annette Falconette Annette Falconett, author of  My Journey Back to Health: Living with Multiple Chemical Sensitivities, is a health coach, Nutritional Therapy Practitioner, and Nutritional Endocrinology Practitioner who believes that Real, whole food is foundational to good health. Annette knows from personal experience that we have to empower our clients and patients to change the way they eat and make lifestyle changes if they want to lead healthier lives.  Annette became interested in nutrition and alternative healing modalities in 1989 after she developed MCS, multiple chemical sensitivities while cleaning her bathroom. She spent the next year in bed, reading about alternative healing and nutrition. Annette became certified as a Nutritional Therapy Practitioner (NTP) in June 2011, joined NEPT in October 2016, and was certified as a Nutritional Endocrinology Practitioner in 2019. Annette has been a coach in Dr. Ritamarie's client programs since 2017.   In 2015, Life threw Annette a wicked curveball when her daughter had her own health crisis. This experience taught Annette firsthand the importance of comprehensive metabolic testing and methods you can teach your clients and patients to use at home to keep themselves metabolically healthy.

This episode is also available as a blog post: https://mentalhealthaffairs.blog/language-and-mental-health-living-and-communicating-our-lived-experience/humoroushoward/theory/prosumer/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/max-guttman/message

Dr. Cathy Tran (@drcathyyy) is a chiropractor and a wonderful person. She treats patients at Eikonic Health + Wellness in Vaughan, Ontario. As we spoke about in the podcast, Dr. Cathy LOVES being a chiro, but she also loves to be herself and enjoy all that life has to offer; spreading smiles along the way! This conversation is guaranteed to put a smile on your face. I certainly was smiling throughout the entire conversation. Cathy has an incredible outlook on life, and this translates directly into how she cares for her patients. She cares deeply about the whole individual; not just their immediate physical pain. This is something that cannot be faked, and can only be genuine. We spoke a lot about how connected our mental and physical health is. They both feed each other, and we must take steps to work on all aspects of this. Whether it's going for a walk, going shopping, or making a stranger smile, there are wonderful things we can do to help ourselves and each other. Cathy says she loves her life and that it's perfect. This is not to say that she doesn't have her troubles, but more so to highlight how she perceives everything around her. Up to and including the privilege of being a chiropractor where people trust her with their care. This whole sentiment was sprinkled throughout the conversation. We are all multifaceted human beings. We are not our jobs, or our pain, or any one thing. And the best part is, there's only one of YOU. Dr. Cathy says (via Dr Seuss) that nobody is “you-er than you”! We should all strive to be the you-est you that you can be! Follow Dr. Cathy Tran on IG (where she shares tons of amazing food) and contact Eikonic Health + Wellness to book an appointment for any chiropractic care. I would greatly appreciate any comments, questions or feedback. Share this episode with a friend who would enjoy or benefit from it! If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes. It really helps to spread the message and ultimately help more people.  Connect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

This week we are talking about bringing your health into alignment with all God created it to be with Sersie Blue and Gigi Carter. Sersie Blue and Gigi Carter created Daniel Fast: A Bridge to Healthy Living, a program birthed during the pandemic to address the impact of comorbidities and the disproportionate number of COVID-19 deaths in the Black community. Together they authored A Prayer for Your Health Journal, a 4-week journal combining faith and whole food plant based nutrition; launched the eat better, not less recipe website, Daniel's Plate; and created the Healthy for My Purpose Podcast. About Sersie Sersie is a health coach, speaker, author, founder of The Faithful Vegan, and host of Eat Your Best Life Podcast. After health issues during her second pregnancy, followed by personal tragedy, Sersie decided to participate in a one-month Daniel Fast. Combining prayer with a whole-food, plant-based diet, Sersie found her life transformed. Today she is passionate about helping women make meaningful connections between faith and healthy living. She graduated with a Bachelor's degree in Communications from the University of Windsor and a Master's of Divinity in Counseling from Tyndale College. She also completed the health coach program from Wellcoaches at the University of North Florida. Sersie resides in Georgia with her family. About Gigi Gigi is a nutritionist, personal trainer, and author. After 22 years in corporate management roles, Gigi changed her career to help others take charge of their health. In 2016 she pursued a Master's in Nutrition Sciences from the University of Alabama at Birmingham, where she graduated with honors and launched the socially conscious nutrition and wellness practice, My True Self. Gigi is a licensed nutritionist in Washington, and certified personal trainer. She helps people prevent and reverse common chronic diseases using plant-based nutrition and other lifestyle management concepts. Gigi worked with a large private school in Seattle to transition to an entirely plant-based menu. Gigi is the author of The Plant-Based Workplace, and co-author of the children's book The Spinach in My Teeth. She lives in Washington state where she enjoys cycling and spending time with her husband Kevin and their three rescue dogs.   ANNOUNCEMENTS  Work with our host Shaunté Saphire: https://www.shauntesaphire.com  You can now send questions for the “Ask Shaunté” segment on the podcast. Once I get enough questions, I will start the segment. Please email your questions to info@prayplanslay.com or send me an DM on Instagram. SOCIAL MEDIA INFO  Shaunté Pray Plan Slay - @prayplanslaypodcast  Shaunté Saphire - @shauntesaphire Website: https://www.shauntesaphire.com   Sersie & Gigi Email: hello@danielfasttohealthyliving.com  Website: https://danielfasttohealthyliving.com  Recipe Website: https://danielsplate.com  Podcast: https://healthyformypurpose.com/  Instagram: https://www.instagram.com/danielfasttohealthyliving/  Facebook: https://www.facebook.com/danielfasttohealthyliving  YouTube: https://www.youtube.com/channel/UCK18WDOr0IwQ3ryNq2iriPw  Pinterest: https://www.pinterest.com/danielfasttohealthyliving/   

THE IMPORTANCE OF HEALTHY LIVING! Will labels often times being misleading, Daniel Belt and Joe Horn return to talk about the importance of eating the RIGHT foods and going to the CORRECT sources for our vitamin and mineral needs!

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Penny Johnson is the Program Director at the Tennessee Center for Decision-Making Support. This virtual resource center is a collaboration between the Arc Tennessee, Tennessee's Council on Developmental Disabilities, and Disability Rights Tennessee and its function is to provide decision-making tools and resources. Penny and I chat about: 2:00 What does the program provide? 5:45 What is a conservatorship? 9:30 What are the areas of decision-making ability assessed? [Resource: The LifeCourse Decision-Making Support Tool developed by The Charting the LifeCourse Nexus] This tool determines support needed in the integral domains of daily living including Daily Life and Employment; Health Living; Social and Spirituality; Safety and Security; Community Living; Advocacy & Engagement. The tool is available at https://www.tndecisionmaking.org/ 20:00 What is an ABLE account? 22:00 Difference between Power of Attorney and Durable Power of Attorney 23:00 Special Needs Trust 24:00 Healthcare Agent and Medical Directives Takeaway Gem: Penny suggests looking at the LifeCourse Tool not only when your child transitions at age 14 or at the age of majority(18 years old) but also for the younger kids. It allows parents to intentionally help their kids build capacity for understanding choices, providing opportunity, and making-communicating decisions. This episode is sponsored by Green Mountain Support Services in Vermont, USA. --- Send in a voice message: https://anchor.fm/marsh-naidoo/message

In this season 1 final episode, Dr. K provides 3 simple ways to begin a journey of Living Holistically Whole & Healthy. Learn the keys to living holistically whole & healthy in mind, body and spirit. Join us for Season 2 in December 2021!

Today I have the pleasure of being joined by one of my very own clients, Emree Woods, Founder of Rightside Brewing, a non-alcoholic beer brand in Atlanta, GA. She could have never anticipated that her first pregnancy in 2017 would inspire a non-alcoholic beer brand. While not being able to drink during her pregnancy, she realized there were no authentic tasting non-alcoholic beer brands, only the big brands that had been around for seemingly forever. She saw an opportunity in the non-alcoholic brewing space for a great tasting craft option. Health and wellness were always a priority before and after her pregnancy, and drinking always seemed to contradict this lifestyle. Her entrepreneurial spirit was enveloped with the idea of a balanced, brighter life with no social sacrifices or stigmas around not drinking. Emree talks to us about her brand evolution from the first idea to the launch to then growing her brand and business.   FOLLOW RIGHTSIDE BREWING'S EVOLUTION:Instagram:  @rightsidebrewing //Website: https://rightsidebrewing.com //Facebook: https://www.facebook.com/rightsidebrewing //

Struggling with a mental illness? Feeling defined by your mental diagnosis? Or maybe you've questioned your purpose or worth in Christ because you've dealt with clinical depression, anxiety, bipolar disorder, etc. You're not alone. Join me in relaxing in Jesus's arms and listening to this episode with special Guest, Carla Arges as she shares her testimony of what it's like having Bipolar Disorder and BPD as a Christian woman and how she doesn't let her diagnosis define her identity in Christ.  Get ready to be encouraged & equipped! Carla Arges is an entrepreneur, mom, wife, author, and mental health advocate. She is the founder of Affirming Truths, a platform to help women affirm their identity in Christ.  Connect with Carla: https://www.instagram.com/carlaarges/ https://www.instagram.com/carlaarges/ Affirming Truths Website: https://affirmingtruths.com/ Affirming Truths Instagram: https://www.instagram.com/affirmingtruths/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this 12-minute episode we share why created the 6 Week Ultimate Mind and Body Transformation program. This program is set to launch for the first time 12 days after this podcast goes live (on September 5, 2021). This is a program that we have been working on for two years, and is full of helpful information that is offered step by step for individuals who are looking to improve their overall health. The information shared in this program is based on the evidenced based information we teach our patients in our medical practice. If you are interested in learning more about this program, go here: https://ultimatebodytransformationmethod.com/6weekcourseinfopage/

My Story My name is Candee and I have been battling my weight for what seems like forever. My dieting history started at the age of 10 when my parents put me on my first diet at the recommendation of my pediatrician. I was switched to skim milk and limited to one helping of dinner and no dessert. It was then that I learned how to sneak food. At 12 I asked to go away to “fat camp”. I found one in California and my parents agreed and I went to San Diego for 6 weeks. I lost approximately 25 pounds through severe calorie restriction and exercise. I think it took me about 12 weeks to gain it back and then some because I didn't really learn how to follow the program and my parents didn't do it for me. I have done every diet under the sun. I always started a diet when I was around 40 pounds above my weight. I've lost 40 pounds numerous times. In 1999 I joined WW after a friend lost around 50 pounds. I was successful and lost 42 pounds and was even approached about coming on staff. I joined the WW staff in 2000 and worked for them for over 16 years. During my tenure I was able to maintain my weight except for my three pregnancies in which I gained over 40 pounds and successfully lost the weight each time. I left WW due to poor management. When I stopped working for them I gained around 30 pounds and decided to do keto. Keto wasn't a great fit for me because I love to eat all kinds of foods and it was very limiting. I heard about IF during that time, but didn't really know too much about. In 2018 I was desperate. My weight was up again and I was creeping up to the 40 pound mark. I was working in health care and a mutual friend/patient came in and looked amazing. We talked about IF and she told me about DDD. I purchased the book before she was out of the parking lot and read it throughout the day. I started fasting that day. With IF I have been able to lose around 30 pounds. I am not sure exactly how much I have lost at this point because I have broken up with my scale. My focus right now is health. I turned 50 this year and for me it is about a feeling. If my clothes fit, I know I am on the right track. I pretty much follow OMAD except for once a week I do mealless monday ( currently). I run, practice yoga and walk. Most days my fasting protocol is 20/4 or 22/2. I am learning what foods make me feel good and which don't. My goal is to continue to be active and be a great example for my boys. I want to keep up with them. I have started my own FB group to help and encourage others. News. My book The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at The Fasting Highway with Intermittent Fasting Advocate Graeme Currie For the rest of the world Amazon is your best option. Thank you to the many who have bought a copy of my book, much appreciated. The link below will take you to my book on Amazon. The Fasting Highway: Graeme Currie from Australia takes you on a journey through the highs and lows of beating a crippling food addiction by losing ... living an Intermittent Fasting Lifestyle: Currie, Graeme: 9780648965206: Amazon.com: Books Instagram Graeme Currie (@graemecurrie_63) • Instagram photos and videos Join The Fasting Highway Facebook Group at the link below (18) The Fasting Highway -Intermittent Fasting Podcast And Book | Facebook Enjoy the Show Graeme --- Send in a voice message: https://anchor.fm/graeme-currie/message

Join me for this very special episode of Art of Healing Podcast.  Lisa Airhart is a Health Coach and published author of "I Lost 20lbs! A Permanent Weight Loss Solution".  We discuss what role a Health Coach can play in you helping you get to a healthier place.  We also discuss Mindful Eating, eating with a sense of calm and peace that allows you to enjoy your food even more.Lisa offers her approach on how to adapt your lifestyle to you body's needs to reach and maintain a healthy way of living.We also discus how to approach COVID weight gain with a living, mindful heart to heal the heart and soul.You can find our more about Lisa's offerings on:Instagram:  @lisaairhartFacebook: Health Coaching by LisaWeb:  www.lisaairhart.comAs a thank you for listening,  you can download the free checklist Mindful Vs. Mindless Eating at this link.Welcome to the Art of Healing Podcast, the podcast dedicated to helping you connect with you mind, body and spirit to live your best life.Please check out my disclaimers at the following site:Website and Podcast Disclaimer Thank you so much for joining me for this episode of Art of Healing Podcast.You can learn more about Healing Arts here:www.healingartshealthandwellness.com

Welcome The Grounded Athlete, maker of the GAIA sandals to Episode 19 of the EVOLCAST. We discuss not only the basics of grounding but the many benefits you can attain from simply stepping barefoot onto the Earth. Enjoy our conversation over: -TGA's background -How to ground and the science behind it -The basic benefits of grounding -Grounding around exercise (pre/post workout) -Living In an Insulated World vs. a Grounded World -Modern Medicine and Grounding (What the future holds) -Different Ways to Ground -TGA's diet + training philosophy Check out TGA: https://www.instagram.com/thegroundedathlete/ https://www.thegroundedathletellc.com Join the Academy: https://linktr.ee/evolacademy

In today's podcasts we discuss the concept of "Diet Mentality." We address our concerns with the diet mentality or diet culture that pervades our society. We also discuss tips to stop this perspective and instead live in a healthier way that is more in tune with our own body's cues.

Drs. Sarah Losby, Natalie Gianforte, and Erin Sousley discuss the top 3 principles for raising healthy families.

Heart health is directly related to self-expression. Love, intuition, and faith emanate from your Spiritual center, the Heart. Yet we only use a portion of the Spirit to live our lives. The Heart is limited by the mind and emotions. Learn what this means for you and how you can reach your greatest potential.

Johnny Sirpilla, founder of Encourage, LLC., is an entrepreneur, passionate leader, and a committed family man. He has endured personal tragedy which created the foundation and beliefs that led him to understand the leadership style he has been called to serve. Johnny is an active public speaker and promoter of reshaping thoughts through difficult times to accept, grow and eventually thrive. His company is a self-funded small private equity firm with four divisions; Encourage Healthy Living, Encourage Leadership, Encourage Investment and Encourage Adoption. A believer in seasons of life, Johnny has chosen to spend his 50's focused on driving meaningful change in the workplace and at home through Encourage, LLC. He has worked in family business, small business and corporate America. He retired in 2017 as Chief Business Development Offer and past retail President from Camping World after a successful IPO. Through his Health Living brand, he is involved in population health management programs, a cancer risk assessment company, senior living communities and the first medical trial in the world for concussion therapy. Encourage Leadership hosts his public speaking engagements, professional board work for LCI, a publicly traded company, board member at the Pro Football Hall of Fame, Aultman Health Foundation, TecTraum, and he also serves as Chairman of the Board for Catholic Schools in Stark County, Ohio. Encourage Investment hosts positions in a family business, Laura of Pembroke, in the clothing, gift and interior design space, Dapper Classics, Patriot Software, the spirit industry for such brands as Angels Envy, Heaven's Door and StolenX, event venue space in downtown Chicago, real estate, and various other companies. His passion, Encourage Adoption, promotes the necessity to change perception about adoption to an unplanned pregnancy and spreading the good word of the families who are blessed to be connected through adoption. John has been married to his college sweetheart, Susan for nearly 30 years and has three children, Beau, Bella and Stone … one of which is adopted but he can't remember which one.

About Johnny Johnny Sirpilla, founder of Encourage, LLC., is an entrepreneur, passionate leader, and a committed family man. He has endured personal tragedy which created the foundation and beliefs that led him to understand the leadership style he has been called to serve. Johnny is an active public speaker and promoter of reshaping thoughts through difficult times to accept, grow and eventually thrive. His company is a self-funded small private equity firm with four divisions; Encourage Healthy Living, Encourage Leadership, Encourage Investment and Encourage Adoption. A believer in seasons of life, Johnny has chosen to spend his 50's focused on driving meaningful change in the workplace and at home through Encourage, LLC. He has worked in family business, small business and corporate America. He retired in 2017 as Chief Business Development Offer and past retail President from Camping World after a successful IPO. Through his Health Living brand, he is involved in population health management programs, a cancer risk assessment company, senior living communities and the first medical trial in the world for concussion therapy. Encourage Leadership hosts his public speaking engagements, professional board work for LCI, a publicly traded company, board member at the Pro Football Hall of Fame, Aultman Health Foundation, TecTraum, and he also serves as Chairman of the Board for Catholic Schools in Stark County, Ohio. Encourage Investment hosts positions in a family business, Laura of Pembroke, in the clothing, gift and interior design space, Dapper Classics, Patriot Software, the spirit industry for such brands as Angels Envy, Heaven's Door and StolenX, event venue space in downtown Chicago, real estate, and various other companies. His passion, Encourage Adoption, promotes the necessity to change perception about adoption to an unplanned pregnancy and spreading the good word of the families who are blessed to be connected through adoption. John has been married to his college sweetheart, Susan for nearly 30 years and has three children, Beau, Bella and Stone … one of which is adopted but he can't remember which one. Learn More About Johnny Visit: www.encourage33.com

Drew Goldman joined the DWD team for our first interview of the summer! Drew is one of the healthiest kids we know, always making time for his physical health with proper eating habits and hitting the gym. This week, we walked about how he started his fitness journey, what keeps him committed to this lifestyle, and the one thing he would recommend to his newbie self! Connect:  Instagram: www.instagram.com/thedwdpodcast/ Facebook: www.facebook.com/thedebatewithoutdebatepodcast/ Email: thedebatewithoutdebatepodcast@gmail.com Feel free to send us an audio message through Anchor as well! Music Credit  Music Credit: Dj Quads  Track Name: Blushes Music By: Dj Quads @ https://soundcloud.com/aka-dj-quads  Original upload HERE - https://www.youtube.com/watch?v=9cqqU...  • DJ QUads YouTube channel HERE: https://www.youtube.com/channel/UCusF... • • Dj Quads on SoundCloud HERE: https://soundcloud.com/aka-dj-quads  • Dj Quads on Twitter HERE: https://twitter.com/DjQuads  • Dj Quads on Spotify HERE: https://open.spotify.com/artist/2VZrd...  • Dj Quads on Instagram HERE: https://www.instagram.com/djquads/ #healthyliving #youngadulthood #youth #workout #fitness #lifestyle #health #preventativemedicine #thedwdpodcast #thedebatewithoutdebatepodcast (c) 2019 The Debate Without Debate LLC