The Petty Herbalist Podcast

Happy Spring loved ones!This is the cherry on top of this three-part focus on butter in this series! The extra episode was definitely needed to highlight some of the specific nutrient compounds of this sacred, health food! We even get deep into self-reflection on our bodies… whew, it's a good one!As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠.Sources and what's discussed in the pod:Fat soluble vitamins: A,D,E,KVitamins/activators as hormones(herb) burdock root tincture (Arctium lappa)(herb) mullein (verbascum thapsus) nourishing herbal infusion(herb) nettle (urtica dioica)Nourishing Herbal Infusions 1 qt  = 0.946 LMullein MilkSeed OilsHeart disease, high blood pressure, high cholesterolFrench paradoxNorwegian ParadoxBlood sugar regulationMonosaturated and Polyunsaturated fatty acids Conjugated Linoleic Acid - CLAShort & Medium chain fatty acidsPastured butterDietary saturated fat and heart disease: a narrative review  Dietary Cholesterol and the Lack of Evidence in Cardiovascular Disease Nourishing Traditions by Sally Fallon and Mary Ng https://newtrendspublishing.com/Estrogen dominance and poisoningFollow us on social:⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠Join the Patreon Community to fund this amazing POD:⁠https://www.patreon.com/pettyherbalist⁠Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠Rate us to show your support! Thank You!#StayReady #BePetty***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Happy happy joy joy, babes!Butter episode #2 coming right up! Asia gets to finally finish going off on the fact that we have been deceived by politics, the food industry, and the medical industry about cholesterol and it's role in heart disease. It's very important to have discernment about this, as there are lots of misinformation out there that is leading to poor diets and even poorer health conditions. But don't take it from us, we have plenty of resources below to help you see it for yourselves!As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠.Sources and what's discussed in the pod:MenstruationFriendship loveAlone timeHawthorn (Crategus Americana)Motherwort (Leonarus Cardiaca)Elderberry (Sambucus Nigra)Eutimia Montoyaabove the ankle massage for menstruationThe medicine of the liversAdvance Glycation End ProductsTanninsRelationships & discernmentAnimal HusbandryNational Oilseed Processors Association (NOPA) and the Edible Oil Producers Association (EOPA) https://www.nopa.org/Ghee and reproduction Dietary saturated fat and heart disease: a narrative review  https://pubmed.ncbi.nlm.nih.gov/31841151/The Lipid Hypothesis: https://www.lipid.org/lipid-spin/summer-2022/lipid-hypothesisDietary Cholesterol and the Lack of Evidence in Cardiovascular Disease https://pubmed.ncbi.nlm.nih.gov/29914176/Put Your Heart in Your Mouth by Dr. Natasha Campbell McBride https://www.goodreads.com/book/show/43158228C-Reactive Proteins The American Heart AssociationFood Politics by Marion Nestle https://www.foodpolitics.com/Nourishing Traditions by Sally Fallon and Mary Ng https://newtrendspublishing.com/How to Be Magical podcastElders and MentorsWild Boyd FarmsInsecurity(talk show) THIS Week (3/20): Petty Herbalist After Dark. Free to patrons, $5 for drop ins! Follow us on social:⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠Join the Patreon Community to fund this amazing POD:⁠https://www.patreon.com/pettyherbalist⁠Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠Rate us to show your support! Thank You!#StayReady #BePetty***if you read this far, send me a dm @pettyherbalist for a shoutout!***

It is still BLACK HISTORY MONTH bbs!!Y'all already know we're continuing our series on FATS and this week we're discussing BUTTA BABY!! Butter is a very sacred fat for many humans spiritually and nutritionally. Come on down as we uphold how we see this sacred fat as divine and how many others choose to demonize it. We also give y'all a little education on cholesterol and saturated fat, so you don't have to keep listening to the myths that the marketers throw your way. So enjoy!As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠.Sources and what's discussed in the pod: Conflict Robert Moss - Dream Instructor, Historian and journalist and author of Way of the Dreamer book Calendula (calendula officinalis) Spiritual baths Religious and spiritual podcasts Carnaval season Ancestors Abrahamic Religions Butter The Holy Cow episode Cows and culture Process of Cream to Butter Vitamin A quantity confirming pastured cows Ghee and tinnitus Saturated fat (article) NIH: Dietary Cholesterol and the Lack of Evidence in Cardiovascular Disease (article) NIH: Dietary Saturated Fat and Heart Disease: a narrative Review C-Reactive Protein: a protein produced by the liver in response to inflammation Friendship and love Boundaries (talk show) Next Month (3/20): Petty Herbalist After Dark. Free to patrons, $5 for drop ins! (course) Building Bones, Blood, and Belonging with Bones Bugs and Botany Follow us on social:⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠Join the Patreon Community to fund this amazing POD:⁠https://www.patreon.com/pettyherbalist⁠Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠Rate us to show your support! Thank You!#StayReady #BePetty***if you read this far, send me a dm @pettyherbalist for a shoutout!***

happy Black History Month bbs!we're so excited to be back in the booth with you all! AND we have a brand new series…* drum roll please* on FATS! Now get ready, as talking about dietary fats gets into politics and even our own body politic around how we see ourselves and others. So ride the wave with us and get ready to LEARN OKAYYYY?!?!THIS WEEK (2/20): Petty Herbalist After Dark. Free to patrons, $5 for drop ins!As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠.Sources and what's discussed in the pod: Burdock root (Arctium lappa) Spiritual Baths Monticue Self care as a ritual Dietary Fats FDA Food Pyramid Seed Oil Lobby Ozempic Diet Culture Fitness Industry Tammy Cho Conflict Zero Sum Game Being a hater Kendrick Lamar and DrakeFollow us on social:⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠Join the Patreon Community to fund this amazing POD:⁠https://www.patreon.com/pettyherbalist⁠Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠Rate us to show your support! Thank You!#StayReady #BePetty***if you read this far, send me a dm @pettyherbalist for a shoutout!***

happy New Year bbs! So what is Petty Herbalist After Dark??? We've just been wanting create a space where we can more deeply engage with with y'all, build community in the way that we build community, in a way that is an integrity that allows us to go deeper in our herbal practice, our food is medicine practice, and importantly, our spiritual practices. ~ And so we are creating a beautiful monthly container called ~ Petty Herbalist After Dark~. It's a once a month, 90min virtual gathering, that is free to patrons, $5 for drop ins! Register here! As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Happy Holy-days, baes! We just wanted to leave y'all with our reflections of such a beautiful series. Hope you all are able to rest and reflect during this season of looking inward. Praying you can be with the ones you love and eat the things that bring you life! As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. What's In the episode: (herb) Milk Thistle (Silybum marianum) dances of the Blocos Afro (herbal tincture) Star Jasmin Tincture (Trachelospermum jasminoides) insulin resistance  pilates metabolic disease Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!***

A holy hello to you, beloved! It's our last episode in the sacred sugars series, and we're discussing THE sacred-est of the sugars… HONEY. Honey is one of the most prized, health-promoting and revered sugars on the planet. It's also the oldest food in the world that never goes bad. Sit with us, as we discuss this most honored food and how we can cultivate a better relationship with bees and even the earth by being with honey. As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what's In the episode: (mushroom - fungus) Lion's mane (Hericium erinaceus) (article) NIH: Honey and Health: A Review of Recent Clinical Research (article - PDF) BBC UK: Honey in Religions of the World (patreon article) Yellow Dock, Oggun and the Metal Element ______________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Hello babesss! We back bringing you another episode in the sacred sugars series… Maple Syrup. It's one of our favorite sweeteners and it coinsides well with Native American Heritage month. This episode gives us some knowledge about this sugar, native to the Americas and how we've all been bamboozled by big food industries.  As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what's In the episode: Dr. Natasha Campbell McBride http://www.doctor-natasha.com/ GAPS diet protocol (regenerative farm) Wild Boyd Farms (culinary historian) Adrian Miller (book) The Book Of Juju by Juju Bae (book) The Day God Saw Me as Black Native American Heritage Month (tree) Acer saccharum (sugar maple) (article) Weston A Price - Maple Sugar (article) NIH Maple Syrup Aunt Jemima (botantist and author) Robin Wall Kimmerer (Native American Eatery) Tocabe ______________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!***

How y'all holding up babies?! We are continuing our SACRED SUGAR series by being on our pettiest behavior! We're discussing agave and how we're tired of the bulls*t and appropriation… we need y'all to get back to health by doing things the ancestral ways. Learn how Agave syrup is NOT a health food and learn the ways in which you SHOULD use agave… it's so sacred! As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what's In the episode: Dr. Natasha Campbell McBride GAPS diet Dia de los Muertos (book) The Prophet by Kahlil Gibran (article) NIH Pulque  inulin (food) Miel de Maguey (article) Weston A Price - Agave is Worse than high fructose corn syrup liver fructose ______________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Hi Baes! We're keeping it going in the Sacred Sugars series. This time we discuss beets! We talk real fun facts, like did you know sugar beets are white?? Well come on down and let's get deep with this wonderful root and whether or not we should use this type of sugar. Sources and what's In the episode: (herbal tincture) Rumex crispus yellow dock peristalsis  genetic modification Folate Oxalates Nitric Oxide Blood builder ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Just a bite-sized Halloween episode for y'all! Eat some sweets today!

Boo babes! We are continuing our SACRED SUGAR series, by sticking with cane sugar… and in this week in the form of molasses. We're getting back to black, back to the minerals… the medicine and engage why this slow, thique, viscous liquid is worth your time and devotion. As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what's In the episode: Einkorn (ancient grain - wheat) (plant) Guava (Psidium guajava)   Bones Bugs and Botany Patreon: ⁠⁠https://www.patreon.com/bonesbugsandbotany⁠ Black Strap Molasses Anemia (herbal tincture) yellow dock (rumex crispus) Black Strap Molasses ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Happy Spooky Season babes! Starting with Cane Sugar seemed like such a suitable way to start the SACRED SUGAR series. We sit with our relationship with the sacred plant, how we became separated from source, and how we can get back into a wholesome relationship! This episode gets extra petty and we LOVE to see it!  As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what's In the episode: (audiobook) Working Conjure by Sen Moise (author, dream master) Robert Moss (plant) Cane sugar (Saccharum officinarum) (article) Phytochemical Profile of sugarcane Transatlantic slave trade Lowering possibilities for glucose spikes Panela, Jaggery, Rapadura Suni Reid - Auntie's Coffee Mars Molina - Siendo Yoga Bones Bugs and Botany Patreon: ⁠https://www.patreon.com/bonesbugsandbotany Soul Food Genius Course by Bones, Bugs and Botany - https://www.bonesbugsandbotany.com/course/soul-food-genius ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Blessings babes! We are so excited to be coming to y'all with a new series!!! EYYY! Sacred sugars is topic we've been longing to share as many people have a strained relationship with “sugar” in our lives/diet/etc. This series is here to empower you and all about seeing the sacred in all things sugar and sweet! As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what's In the episode: Womanism (book) Botanical Medicine for Women's Health by Aviva Romm (book) Eve by Cat Bohannon (herb) Mullein - Verbascum Thapsus (podcast) A Little Juju Podcast (plant) Corn - Zea mays  Amylase is an enzyme, or special protein, that helps you digest carbohydrates. Bones Bugs and Botany Patreon Soul Food Genius Course by Bones, Bugs and Botany ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Hey bbs! Isss our fave thing ever… doing a bougie aun-Tea time to wrap up our series on Veggies in our Diet! We spend a beautiful time reflecting and discussing things that came up during the recordings. So kick back and relax and let us know what you think about our reflections! As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what's In the episode: @thechocolatebotanist bone broth (herb) elderberry - sambucus nigra Housekeeping Our Roots Podcast: Ifa Daily Routines episode Vegans Kingian Non-Violence: attack the system, not the people Regenerative Agriculture Movement  Economic Progressivism Bones Bugs and Botany Patreon: ⁠https://www.patreon.com/bonesbugsandbotany Soul Food Genius Course by Bones, Bugs and Botany ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Hello bbs! So excited to be back with y'all! We wanted to end this series by letting y'all in on our own diets… how are WE practicing what we preach? So this gives just a lil insight of how we do what we do and invite y'all to do you! Enjoy the weather as the summer is winding down! Make a matcha over ice and enjoy this episode with us! As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what's In the episode: Decongestants (herb) Mullein - Verbascum Thapsus: Used in a preparation with saline (herb) schisandra chinensis: used as a vinegar (herb) echinacea angustifolia: tincture  (herb) sambucus nigra: tincture (herb) yellow doc - Rumex crispus: tincure West African foods Broths Bioregional Diet Advanced glycation end products (AGEs) are proteins or lipids that are glycated after exposure to sugars. They are a biomarker that can indicate aging and the development or worsening of several degenerative diseases, including: Diabetes, Atherosclerosis, Chronic kidney disease, and Alzheimer's disease.  Root veggetables Bones Bugs and Botany Patreon: ⁠https://www.patreon.com/pettyherbalist⁠ Red Drank Course by Bones, Bugs and Botany ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Karina's in Brasil. Asia misses her. We catch up and let y'all in!

Hello bbs! We're back again with a part two, explaining the indigenous connection to the earth and our ancient spiritualities, all of whom included eating animals. We discuss the actual cruelty of activists going after indigenous people instead of the capitalists who are exploiting the land and the inhabitants of the land for profits.  Hope you have a wonderful day! Grab a lychee iced tea and enjoy this episode with us! As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what's In the episode: (herb) St. John's/Jane's Wort (Hypericum perforatum) (herb) Lavender (Lavandula angustifolia) (healer) Sangoma - South African Healer (healer) Martín Prechtel - Mayan Healer Farmer's Markets (cacao to purchase) Mayan Wisdom Project (anthropologist) Marija Gimbutas (article) Animal Sacrifice and Religious Racism: Afro-Brazilian Religions on Trial (people group) Makah tribe in Washington State (indigenous scholar) Tyson Yunkaporta https://cals.cornell.edu/american-indian-indigenous-studies/dr-tyson-yunkaporta Herbalism and Immigrant Communities in So. Cal. Bones Bugs and Botany Patreon: ⁠https://www.patreon.com/pettyherbalist⁠ ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** --- Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

Oh happy day! Happy Pride! So hear us out... We had to break it down to y'all that we have seen folks claim an ethic around abstention of meat, but treat animals horribly, AND we've seen some of the most humane people in the world are meat eaters. We also want to discuss in this and in part two how no part of creation is above another and how spiritual practices of indigenous people show that. Grab that horchata bbs, and let's have a chat! Enjoy! As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠⁠patreon.com/pettyherbalist⁠⁠. Sources and what's In the episode: Tumeric (Curcuma longa) & Golden Milk Walking Navdanya biodiversity farm Sikhs African Traditional Religion Rezas e Folhas by Viver Brasil Herbalism and Immigrant Communities in So. Cal. Bones Bugs and Botany Patreon: ⁠⁠https://www.patreon.com/bonesbugsandbotany --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

Hi babes! Happy Pride! We in there like swimwear, enjoying our series, veggies in our diets! Listen, we ain't being nice today okay! We're here to condemn a very dangerous food out there - industrial, fake meat. And we have no apologies about this one! Pop some popcorn and join ya fave aunties as we go in! As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what's In the episode: (herb infused oil) clove oil (Syzygium aromaticum) (herbal tincture) lemon balm (melissa oficianalis) tincture (herb) yellow dock (Rumex crispus) (herb) chamomile (Matricaria chamomilla) (article) UC Davis - Lab grown meat  (food) Whey Rezas e Folhas by Viver Brasil Herbalism and Immigrant Communities in So. Cal. Bones Bugs and Botany Patreon: ⁠https://www.patreon.com/bonesbugsandbotany --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

How ya feelin, bbs?? We're back in our bag with our series, veggies in our diets! We are discussing why food substitutions don't work, unless they are grounded in a food culture. We Discuss kimchi and center West African cuisine. Thanks for being here. Grab a matcha and enjoy this episode with us! As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what's In the episode: (herb) Nettle (utica dioica) Nettle Hot chocolate Menstruation Disagreements and debates Vera Passos (IG Page) Brasil or Brazil Arugula  Omega 3, 6, and 9 Fatty Acids Inuit People Kimchi Vegan Kimchi Justin Robinson Yam Nyame  Coco Yam sweet potato Phytoestrogens Carotenoids Palm Oil Collagen Gaza, Palestine Kibilio Full Moon Ceremony IG ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

Hey baes, It was Karina's birthday weekend and we wanted to give y'all a really special episode about enjoying and feasting. Let us know what you think! Love y'all!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

How you doin, bbs?? We're getting into our grove in this new series, veggies in our diets! This time we're talking about what it means to be land-based and we help the folks understand an ancestral nutritional take on food with some of our fave foods. It's a really good one, so take a lil walk and hang with ya fave aunties!!! As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what's In the episode: (herb) Lavender (Lavendula) Propolis  Resins Wound Healing (homie) Suni at Auntie's Coffee Ancestral Reverence food culture Black Nutritionist Your Latina Nutritionist Glucose Goddess (herb) Loroco (Echites panduratus) Amino Acids: Arginine, Lysine (article) Beta Carotenes Vitamin A Food substitutions menstruation Nigella Lawson Denver Urban Gardens Making Medicine with Yellow Dock 4/17/24 Ecoversity Course 100-Hour Herbalism Program | Ecoversityentv2trk.com ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

Happy Spring Loved ones! Guess what… new series alert! We're getting into our diets, as herbalists! We always say food is medicine, and we want you to understand that plants as food IS also herbal medicine. We breakdown the nutritional profiles of veggies, define vegan, vegetarian and plant-based. Above all, we give vegans their flowers for holding down an extreme part of the diet spectrum that has benefited all of us.  This is a powerful intro for this new series! We can't wait for you all to get into it with us!! Grab a genmaicha hot or over ice and an apple, and let's get it poppin'!  As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what's In the episode: Community & Responsibility Kink (loc-titian and PHD Candidate) Honestly Nae Lavender (Lavendula) Nanã Buruku: Primordial Grandmother/Grandmother of All Orishas/Orixás Vegetables (article) Beta Carotenes Vitamin A Polyphenols Structured Water (article) NIH: Water in foods (article) NIH: Nutritional Update for Physicians: Plant-Based Diets (article) Definition of Veganism: The Vegan Society (sign up) Denver Urban Gardens Making Medicine with Yellow Dock 4/17/24 (sign up) Ecoversity Course - feat. Asia Dorsey ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

Bom dia, bbs!! We're back to spill THE TEA from our most recent series: Sex as Medicine. Our Bougie Aun-TEA times are the time we have to reflect on what came up for us after posting these episodes. We had A LOT to say and we hope that this episode blesses you as it has blessed us! Take a break, rest, and clean your home today… invite that good energy in for this week! As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what's In the episode: Hoodoo Yellow dock (Rumex Crispus) Sunlight Meditation Melatonin St.John/St.Jane's Wort (Hypericum Perforatum) Dandelion (Taraxacum Officinale) Anneka Tankara Fitness Trainer IG @annktank Kukuwa Fitness - African Dance Fitness https://www.youtube.com/@KukuwaFitness (herb) Star Jasmine Flowers (Trachelospermum jasminoides) PUBMED Article Knees and Joints Pentecostal Sexual Abuse/Assault BDSM A Burst of Light (essay) by Audre Lorde Everything, Everywhere, All At Once (movie) ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

Guess who's back, back, back… back again?!  Hey nibblings! It's us, your fave bougie aunties! We're so happy to bring you THE last episode of our sex as medicine series: aphrodisiac foods. We're so happy to bring y'all some foods, tips, and tricks about getting that food game right for sexy time. So brew up some sorrel, put it in your fave cup, and hang out with us! This is a good one! As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what's In the episode: (herb) hawthorn (Crataegus monogyna)  Joy Valerie IG @buildwithjoy.co Nourishing Herbal Infusions (herb) Star Jasmine Flowers (Trachelospermum jasminoides) PUBMED Article Soluble Fibers (herb) Oatmeal and Oatstraw (avena sativa) (herb) Red Clover (Trifolium pratense) Plant estrogens - Phytoestrogens POPS - persistent organic pollutant(s) Brandon Ruiz IG @YucayekeFarms Caribbean Herbalism Class (article) Jamaican Root Tonics - NIH Sleepy Time Tea (article) Inuit Study Adds Twist to Omega-3 Fatty Acids' Health Story Omega-3s Seed oils Cholesterols ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

We're back and STILL BLACK! Happy Black History Month! It's another great day and another episode in our “Sex as Medicine” series! Titties, boobies, breasts… whatever you call ‘em, they can help you connect to the heart and heart medicine! And not just breast touch, but you can get the medicine through HUGS! SO… get your notebook ready, and take notes!   As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what's In the episode: (podcast episode) Nourishing herbal infusions (book) Black Sun By Rebecca Roanhorse (plant) Cacao (Theobroma cacao)  (afro-Brazilian religion) Candomble (herb) Hawthorn (Crataegus) Herbalism of Spices Course at ⁠Be Nice Have Fun⁠ (article) Sex Saves Lives (article) Breast Massage (herb) Hypericum Perforatum infused oil Nervine - A nervine is a plant remedy that has a beneficial effect upon the nervous system in some way. (herb) Motherwort (Leonurus cardiaca)  (article) Hugs are good for your health (article) Four hugs a day NIH ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

Happy Black History Month bbs! We back with another episode in the Sex as Medicine series... and this time we're discussing mental health and sex! We want to ground into preparing your mental space for sex and how to nourish your body for the act by using our faves nutmeg and oatstraw. Come on down with your fave tea and get THE TEA, okayyy! This is a good one! As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what's In the episode: Spiritual Baths with Maurice Ka (herb) Dandelion (Taraxacum officinale)  (herb) Elderberry (Sambucus Nigra) (herb) Hibiscus (Hibiscus sabdariffa) (article) Psycom Sex and Mental Health (book) Healing Spices by Bharat Aggarwal and Debora Yost (spice) Nutmeg (Myristica fragrans) Petty Pod Nutmeg episode (herb) Oatstraw (Avena Sativa) Safron A. What is orgasm? A model of sexual trance and climax via rhythmic entrainment. Socioaffect Neurosci Psychol. 2016;6(1):31763. doi:10.3402/snp.v6.31763 Olff M, Frijling JL, Kubzansky LD, et al. The role of oxytocin in social bonding, stress regulation and mental health: An update on the moderating effects of context and interindividual differences. Psychoneuroendocrinology. 2013;38(9):1883-1894. doi:10.1016/j.psyneuen.2013.06.019 Liu H, Waite LJ, Shen S, Wang DH. Is sex good for your health? A national study on partnered sexuality and cardiovascular risk among older men and women. J Health Soc Behav. 2016;57(3):276-296. doi:10.1177/0022146516661597 Herbalism of Spices Course at ⁠Be Nice Have Fun⁠ ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

Isss a beautiful day babes, So happy to be with you today, sharing another episode in our “Sex as Medicine” series! Today we are continuing the conversation of being open with your sexuality and what you do with that freedom, We believe that you can speak up, say it with your breast(s) if you will and we believe that Mullein can be your plant ally to do so. We shout out our Auntie Dr. Kim Tall-Bear and her giving us an indigenous framework and language for the kinship and relationship building we already do... in Karina and Asia's relationship... and other ways we operate in our community. So pour up a glass or mug of spiced hibiscus (sorrel) and enjoy this amazing episode! As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what's In the episode: (herb) Oatstraw and Oatmeal (Avena Sativa) (herb) Dandelion (Taraxacum officinale) (podcast episode) Dr. KIM TALLBEAR on Reviving Kinship and Sexual Abundance Polyamory, non-monogamy Suriname, South America Afro-Surinamese Women “mati work” - women's sexual, spiritual, and emotional bonds with other women, as well as to the mutual responsibility and obligation that characterize their intimate relationships with each other. - Jacqueline Brown N. (book) Who Fears Death by Nnedi Okorafor (teacher and writer) Sobonfu Some - a teacher who looks at relationships and intimacy through the lens of African spirituality and teachings (herb) Mullein (Verbascum Thapsus) (herb) Sweetgrass (Hierochloe odorata) Herbalism of Spices Course at Be Nice Have Fun ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

Happy New Year Babes, We got that NEW NEW series for you: Sex as Medicine! We're going to explore with you all how every single system in the body is connected and how our sex medicine bag can be used for many a remedy for the body... and how we incorporate our herbal allies! It's going to be JUICY baby! Can't wait to get into it with y'all! As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what's In the episode: (healer) Eutimia Cruz Montoya Sankofa Tantra Sex Positivity (sexologist) Shanae Adams (author/poet) Audre Lorde Evangelical Christian Purity Culture (book) The Sexual Practices of the Quodouska EMPOWER24: National Wealth & Wellness Expo Bones Bugs and Botany Newsletter Auntie's Coffee Be Nice Have Fun Shop ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

Happy Winter Loves, This episode, we're talking our WINTER HERBAL IMMERSION COURSE. Winter Medicine is a live immersive online experience that incorporates indigenous understandings of the Water element and its use in healing. Join here and we'll see you all January, beginning Jan 6! As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what's In the episode: (herb) hawthorn (Crataegus monogyna) (podcast) Holy Smokes: Cigars and Spirituality (IG page) Radical Emprints Winter Herbal Immersion with Bones Bugs and Botany ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

Happy Holla-days babes, We are ending the sacred smokes series in a very special way by engaging in the medicine of Myrrh. Myrrh is a resin from the middle east that we are calling on for it's healing properties at a time like this; a war, a genocide and the celebration of the birth of one of the most famous Palestinian Jews on Earth, Jesus Christ.  Brew up a cup on mint tea and lets chat! ***As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what's In the episode: (food) black sesame (Sesamum indicum) Dreamwork (food) gomasio (food) Qizha - Palestinian Black Paste (Cumin and Sesame) *Correction from the pod (herb) Mullein (Verbascum Thapsus) (herb) Burdock (Gobo) Root (Arctium lappa) Bible Scripture: Acts 2:44 *Correction from the pod (resin and tree) Myrrh (Commiphora myrrh) (article) NIH: Commiphora myrrh: a phytochemical and pharmacological update Sign up!! Winter Herbal Immersion with Bones Bugs and Botany ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

SPECIAL EPISODE ALERT!! This was a special recording where we included students from the Soul Food Genius course and of course our fave Justin Robinson! Join us as we answer students' questions and offer some of our wisdom as it relates to Soul Food! Enjoy! As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. What's In the episode: (herb) Dandelion - Taraxacum officinale African Traditional Religion (Ifa) (Yoruba Orixa) Oxossi, Ochosi (herb) Japanese Hawkweed - Youngia japonica Molasses (food) Panela, Jaggery, Piloncillo (food) Samp - creamed corn AGES -  advanced glycation end products ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

Hey bbs, We back with the Resin Residency! We're so excited to get into an old, sacred fave… Frankincense! It's well known from the Baby Jesus story, AND there is so much more to learn about this sacred and ancient resin. From being sewn into clothing to being a chewing gum… we've share so much in just 40min. Let's stop saying PSLs are basic, y'all! Grab one from your fave coffee shop, be blessed and turn on the pod. You're gonna love this episode! As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what's In the episode: Prince of Egypt Soundtrack Through Heaven's Eyes by Brian Stokes Mitchell (plant) Oats Avena Sativa (tuber) African Yam Dioscorea cayenensis Gum Resins - insoluble (plant) frankincense Boswellia (religion) Zoroastrianism (article) Frankincense against gingivitis (article) Frankincense - Encyclopedia Britannica Frankincense and Childbirth  Frankincense and breath work Frankincense and hygiene “Go back and get it.” “What's it like to be interdependent? What's it like to need everything around you?” Bad Bitch Book Club - Bones Bugs and Botany ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

hellur ghouls and goblins. We have transitioned into a new series, but one that came from the series prior… Resin Residency! We learned so much about how resins are the “blood” of a tree and for this reason it provides such rich medicine. Today, we are discussing Copal and how people currently work with it and some historical uses as well. Copal is so sacred and holy and we want to put all of the respect on Copal's name! Have you ever tried Atole? Today is a good day to have a warm up as you cozy up to this episode! Isss a good one! As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what's In the episode: Spooky Season Night walks (herb) Aronia berry aka Chokeberry (herb) Sambucus Nigra aka Elderberry Friend magic (article) History of Copal (article) Día de Los Muertos (article) Sacred smoke of copal Rebecca Mendoza Nunziato Divination for the Yoruba: Cowrie shells ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

Happy Day Amigos! We're here with the LAST episode in our Sacred Smokes series! Today, we are discussing Palo Santo, a sacred tree to the indigenous peoples of central america to south america. We discuss some of the uses and some best practices or why most people shouldn't practice this medicine. Order a chai today from your fave barista and enjoy! This is a good one! As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what's In the episode: (herb) palo santo: Bursera graveolens (herb) nigella/black seed: nigella sativa A review on therapeutic potential of Nigella sativa: A miracle herb Palestinian Qizha (herb) rosemary: Rosmarinus officinalis SOUL FOOD GENIUS COURSE Palo Santo Tea Palo Santo Heathline Review ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

Happy Spooky Season Amigos! We back with the Sacred Smokes Series! Today, we are discussing Cedar, the True Cedar, and why it's so important in many cultures all over the world. There is also a lot of lore around Cedar being spooky, so please please please use this plant with caution AND be grounded in a cultural tradition! Grab a PSL (hot) and enjoy a hayride! this is a good one!! As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what's In the episode: (herb) sagebrush: artemisia tridentata (herb) licorice root: Glycyrrhiza glabra (fungi) Tremella Mushroom: Tremella fuciformis (herb) Elderberry: Sambucus nigra (herb) Ginger: Zingiber Officinale  sore throat SOUL FOOD GENIUS COURSE Cedar Smudge Cedrus libani or Cedrus elegans (book) The Green Mysteries: An Occult Herbarium by Daniel A. Schulke Monticue the Herbalist (book) Anastasia (The Ringing Cedars of Russia) by Vladimir Megré cedar resin Donna J Haraway ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

Hey y'all! This is our final reprise episode celebrating the Soul Food Genius Course! Hope y'all enjoy! Remember the Chicken Soup for the Soul books? They were a collection of relatable and uplifting stories that help you get through whatever your going through. And well, we're doing a collection of stories of our experience with the sacred bird, the chicken! Lots of laughs and good stuff here! Sources and Topics Discussed Greens Bechamel Beef Broth (herb) Elderberry Tincture Chicken Broth ⁠Koanga Institute ⁠ Shoutouts: ⁠@divinebirthwisdom⁠⁠ ⁠ ⁠@birthworkersofcolor⁠  --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

Greetings, loved ones! This is a reprise of one of our favorite episodes to prepare the folks for our upcoming course... SOUL FOOD GENIUS!! Enjoy! Brought to you from North Carolina... we're being petty about eating RAW GREENS. Many of our ancestors derived good eats and nutrition from green veggies, cooked low and slow. So, why are people now eating raw greens? They are probably disconnected from culture and sacred foods, they're just too busy, or they don't know that you cannot derive the nutrients from these foods without cooking. We're here to educate y'all. Please take time for yourself, and make this sacred food with us! Enjoy, eat, and COOK THOSE GREENS! Here are some resources of items we've discussed in this week's POD: Everyday Utopia by Kristen R. Ghodsee Justin Robinson's IG ⁠@countrygentlemancooks⁠ ⁠Raw Foods and Cooked Plant Foods⁠  ⁠Reclaiming the ancient Wheat⁠  ⁠Raw food impact on the thyroid⁠  ⁠Fiber feeds your microbiome⁠  ⁠What are superfoods?⁠  Apiaceae or Umbelliferae is a plant family that includes celery, carrot and parsley family, and are also called umbellifers. Shoutouts! Justin Robinson ⁠@countrygentlemancooks⁠  Earthseed ⁠@earthseedcollective⁠  Juju ⁠@blkaesthetix⁠  Let's Eat Soul Food ⁠@letseatsoulfood_ ⁠ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Rate us to show your support! Thank You! #StayReady #BePetty --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

Hi bbs! Since we are really hyping up the upcoming SOUL FOOD GENIUS course, we thought it would be fun to bring back one of our favorite episodes: da piggy bank. Join us as we explore our love and respect for the great pig! If you haven't yet signed up for the Soul Food Genius Course, please do so here! Mentions on the show: (IG Page) New Years Hoodoo ⁠@_jaylouise_⁠ Sharecropping (book) ⁠How to Eat to Live⁠ (reference) ⁠Fannie Lou Hamer⁠ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Rate us to show your support! Thank You! #StayReady #BePetty --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

wah gwan friends?! We're so happy to see you again this week and continue our series called, Sacred Smokes! Today, we are discussing Sweetgrass. It is native to North American and used by First Nations/indigenous peoples of North America AND by many Black populations such as the Gullah Geechee. This plant has sooo much to teach us and I hope you are as eager as we are to take on some of those lessons! Grab ya sweet tea and join us for the ride!  As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what's In the episode: (herb) Sweetgrass (Hierochloe odorata) (yoga posture) legs up the wall (herb) passiflora caerulea tincture (book) Braiding Sweetgrass by Robin Wall Kimmerer (website) Where to buy Sweetgrass, ethically (article) Sacred Teachings of Sweetgrass (journal) Coumarin Compound Summary ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

hey there good lookin! We're back and better than ever with our series called, Sacred Smokes! Today we are discussing Big Sagebrush aka artemisia tridentata and it's uses by indigenous folks in the Great Basin area of the US. This is Asia's favorite burning herb, so you know this is going to be a good one! Y'all got watermelon? If so, put some salt, cayenne and lemon/lime on it, and dig in!  As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what's In the episode: (food) honey (herb) Big Sagebrush (Artemisia tridentata) (web reference) Artemisia tridentata - Landscape Plants (book) Edible and Useful Plants of California by Charlotte Bringle Clarke (book) Lipids, Lipophilic Components and Essential Oils from Plant Sources edited by Shakhnoza S. Azimova, Anna I. Glushenkova, Valentina I. Vinogradova (fungi) Candida albicans (herb) Pau d'arco (Handroanthus impetiginosus) ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

Hey Baes! Okay, but really this time... we're back! This is a special episode where Asia gets to be the super star interviewer and Karina is reflecting on her life changing trip to Brazil. Also, we have a SPECIAL ANNOUNCEMENT that you don't want to miss! what's In the episode: (herb) Whole Ginger (Zingiber officinale) (herb) Clove (Syzygium aromaticum) (herbal tincture) Milk Thistle (Silybum marianum) Tincture Shout out to Viver Brasil Dance Soul Food Genius course ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

hi bbs! We interrupt your regularly scheduled podcast schedule to let you know that we're on summer break for a few weeks! But don't fear! I'll be keeping you all updated as I, Karina, am in Brazil! The updates will be short, but cute! see ya soon! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

Hey Baes! Oh how we've missed you! BUT don't worry because we didn't forget about youuuuu! Today, we are completing our work with the mint family AND starting a new series called, Sacred Smokes! Starting of the series, we are discussing White Sage and it's uses by indigenous folks in the Americas, especially Southern California and into Northern Mexico. We are paying big respects to this plant and inviting you all into some ways you, too, can bring honor to this sacred plant. So, grab a nice cold glass of iced black tea, take a seat, and let's get into the sacred smokes y'all!! As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what's In the episode: (herb) Ginger (Zingiber Officinale) (plant) California Pink Peppercorn (schinus molle) (herb) White Sage (Salvia Apiana)  ⁠A word from the Tongva people on how to protect white sage⁠ White Sage chemical breakdown Salvia Apiana USDA Indigenous Americans on How to smudge White Sage Plant guide Bougie Auntie words of advice: (Karina) Hold on to that thing that you're passionate about, because it'll always come back to you. (Asia) Never let that valuable thing about you/your culture go in the first place. What is it like to hold on... to be in your yin? ________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠https://www.patreon.com/bonesbugsandbotany⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

Hope y'all are having a joyful JULY! We wanted to give y'all a sneak peak into what we experienced at the BIPOC Satya Yoga Nidra Retreat! Enjoy all of the reflections and fun we had debriefing the amazing retreat we put together for the peoples. More retreats in the future to come! As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what's In the episode: (herbal tincture) yarrow (achillea millefolium) tincture (herbal tincture) mullein (verbascum thapsus) (org) Satya Yoga Co-op (yogi & Nidra Teacher) Kamini Desai (philosophy) Non-dual Shaivism of Kashmir (petty herbalist Herbalism of Spices Community Workshop https://linkin.bio/pettyherbalist ________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠https://www.patreon.com/bonesbugsandbotany⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

happy summer hotties! Hope you are staying cool, but also enjoying the sun on your skin! Spend some time wit ya fave bougie aunties vibing in our carminatives bag! This week, we are talking about our love for Oregano, which is also in the Lamiaceae (Mints) family. Oregano is not only a spice that adds flavor to some of your favorite foods, but is powerful as an antiseptic, as a carminative and digestive. We also discuss how a spoon full of sugar DOES help the medicine go down! We hope you enjoy this one! As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what's In the episode: (herbal tincture) st. joan's wort (hypericum perforatum) tincture  (herbal tincture) elderberry (sambucus nigra) tincture (herbal tincture) echinacea angustifolia tincture (herbal tincture) yarrow (achillea millefolium) tincture **we don't approve of oregano oil (essential oil)** (friend) Suni & Aunties Coffee (herb) mullein (verbascum thapsus) tincture (herb) marjoram (Origanum majorana) (friend) Lynn Till (herb & article) Coleus aromaticus NIH article (herb) oregano (origanum vulgare) (book) ⁠Medical Herbalism by David Hoffman⁠ (petty herbalist Herbalism of Spices Community Workshop https://linkin.bio/pettyherbalist ________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠https://www.patreon.com/bonesbugsandbotany⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

sup homies! Hope y'all are feeling rested today! Come hang with ya fave bougie aunties, still in the carminative series bag! This week, we are discussing Rosemary, one of our favorite plants in the Lamiaceae (Mints) family. Asia and Karina both have some great personal experience with it having that gut-brain connection we've been discussing, and we hope that you, too, have/ or will create a wonderful relationship with this plant! As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what's In the episode: (fungi) tremella mushroom (organization) SPORE (tea) Celestial Seasoning Sleepytime Tea https://celestialseasonings.com/products/sleepytime-classic-herbal-tea (plant) Rosemary (rosmarinus officinalis) (book) ⁠Medical Herbalism by David Hoffman⁠ https://www.simonandschuster.com/books/Medical-Herbalism/David-Hoffmann/9780892817498 (petty herbalist Herbalism of Spices Community Workshop https://linkin.bio/pettyherbalist ________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠https://www.patreon.com/bonesbugsandbotany⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

what is up bb cakes?! it's another lovely week and ya fave bougie aunties are here to continue the carminatives medicine bag. for this week, we're discussing all things basil! basil comes from central Africa and Asia, and the ways to commune with basil are endless because of it's very diverse properties in food and medicinally. so we want to encourage you all to eat something with basil TODAY to get all the blessings! as always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what's In the episode: (fungi) tremella mushroom (plant) Basil Ocimum basilicum  (recipe) goat stew with african basil recipe (dance company) viver brasil (friend/spiritual bath homie) maurice ka (articles) Journal Articles on Basil (article) The Effect of Ocimum basilicum on Respiratory Disorders (article) anti-hyperglycemic potential of aqueous extract of Basil seeds (petty herbalist Herbalism of Spices Community Workshop https://linkin.bio/pettyherbalist ________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠https://www.patreon.com/bonesbugsandbotany⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

say it loud, i'm Black and i'm Proud! happy june and happy pride bbs! it's y'alls fave bougie aunties, continuing the herbal carminatives series! It's about time we talk about thyme, also know by its botanical name Thymus vulgaris! Typically known for as a yummy Mediterranean seasoning, thyme is also a great carminative, antiseptic, and known to give one courage and strength!   how about a thyme lemonade while taking a walk today and listening to the podcast? let us know what you think! enjoy! Sources and what's In the episode: (fungi) tremella mushroom (plant) goji berry (Lycium chinense) (plant) passionflower (Passiflora caerulea) (plant) star jasmine (Trachelospermum jasminoides) (technology) heart rate variability tracker (plant) horsetail (Equisetum arvense) (article) A Review on Applications and Uses of Thymus in the Food Industry (book) Medical Herbalism by David Hoffman Satya Yoga Nidra Retreat petty herbalist Herbalism of Spices Community Workshop ________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠https://www.patreon.com/bonesbugsandbotany⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

what's good in y'alls hood?! Your fave bougie aunties are back at it again with the herbal carminatives, bay-bee! This week we're discussing one of Asia's favorite herbs… Lemon Balm, also know by its botanical name Melissa Officianalis! Typically known for its anti-anxiety effects, lemon balm is also a great carminative because the mind and gut have a deep-seated connection.  So, without any further ado… let's grab our walking shoes and your headphones, head out the door to your favorite walking trail/park/neighborhood/etc. and press play for today's amazing episode! Sources and what's In the episode: (fungi) tremella mushroom (plant) horseradish (armoracia rusticana) (plant) mullein (verbascum thapsus) (food) liver (food/plant) beet root (beta vulgaris) (herb) nettle (urtica dioica) (herb/spice) ginger (zingiber officinale) (herb) chamomile (Matricaria recutita) (herb) pepermint (mentha x piperita) (herb lemon balm (melissa officianalis) (book) Medical Herbalism by David Hoffman Bones Bugs and Botany Patreon Posts on Lemon Balm:  https://www.patreon.com/posts/balm-ass-lemon-68480063 https://www.patreon.com/posts/bending-with-pt-67225903 https://www.patreon.com/posts/7-lemon-balm-and-29359701 (article) Clinical Trial for Lemon Balms effects on anxiety Lemon Balm for fear of the future Lemon balm as a digestion aid Satya Yoga Nidra Retreat petty herbalist Herbalism of Spices Community Workshop ________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠https://www.patreon.com/bonesbugsandbotany⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support