Podcasts about Vitex

On this episode of Vitality Radio, Jared welcomes his favorite guest of all time—his wife Jen—for a deep dive into her personal supplement and body care routine for women's health and vitality. Jen shares the top formulas that have made the biggest difference in her hormone balance, emotional well-being, skin health, and fitness recovery. She also shares some of the things that have been supportive for her teen daughters. From PMS through menopause, this episode is packed with real-life insights, clinically backed ingredients, and a woman's perspective on navigating natural wellness in every life stage.Jen's Favorite Products for Women's VitalityAdditional Information:#303: Collagen, How We Make It, Why We Need It, and How to Build More With Silica#478: The Role of Collagen in Joint and Bone Health with Richard Passwater#446: Your Castor Oil User's Guide#503: Castor Oil - A Timeless Remedy for Modern Wellness with Queen of the Thrones#408: Creatine for More Than Muscle - Mitochondria, Brain, Heart, Gut, Skin Health, and More!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Podcast Summary: Supporting Immunity, Gut Health & Hormones During Allergy Season In this episode, Visionary Leaders dive deep into the healing magic of Clary Sage and the Claricom essential oil blend, exploring their physical, emotional, and energetic benefits.

Have you ever tried a "hormone-balancing" supplement for issues like PMS, painful periods, or estrogen dominance, only to find that nothing changed, or possibly even got worse? Trust me, you're not alone; Dr. Heather Rhodes and I witness this all the time in our practice.Here's the honest truth: Many popular supplements like DIM, Vitex, and even iron can backfire if you're using them wrong. In this episode, we're breaking down:Why DIM can actually CRASH your estrogen levels, and when it might truly help The major pitfalls of "progesterone-boosting" VitexThe specific group of women who should consider Myo-Inositol (hint: if you have PCOS, this is a game changer)How iron supplements could be making heavy periods even worse  Why adaptogens like ashwagandha often fail to provide long-term relief from fatigueIf you're tired of throwing your money at supplements that don't deliver results, or worse, create new issues, Dr. Heather and I are here to help you navigate the chaos. Hit play to discover what genuinely works for hormonal acne, irregular cycles, and post-birth control recovery, all without the frustration of guesswork.NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for guidanceCONNECT WITH Dr HEATHER RHODES:WebsiteIG: @drheatherrhodesRate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!Use code HHPODCAST for $50 off Nourish Your HormonesLET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Raise your hand if you've ever been personally victimized by PMS.

Black cumin, also known as black seed oil, is an ancient remedy that has a multitude of surprising benefits! I was very impressed to find it improves fungal overgrowth, thyroid health, cholesterol and more. I'll dive into 10 health benefits of black cumin plus offer my recommended protocols.   Watch more videos like this

Join Naturopath Sandra Villela and our Ambassador Lisa Costa-Bir as they discuss and dispel some of the myths around Premenstrual Dysphoric Disorder (PMDD), a condition that affects and estimated three to eight percent of women. PMDD, both a gynaecological and mental health disorder is an under-recognised disorder that is riddled with misconceptions around the role of excess oestrogen. Together, Sandra and Lisa discuss the latest research including PMDD sufferers' sensitivity to normal hormone fluctuations and the important role of progesterone the relationship with neuroactive steroids like pregnenolone, oestradiol, progesterone, and corticosteroids. The roles of allopregnanolone and serotonin in PMDD are discussed, as well as prescribing solutions including saffron, vitamin B6 (including dosages to prevent peripheral neuropathy) and vitex, and protocols to boost clinicians prescribing confidence. The conversation is rounded off by nutritional strategies and light therapy's serotonin-boosting potential shown to be beneficial for PMDD symptom management. COVERED IN THIS EPISODE [01:02] Welcoming Sandra Villella [01:54] Prevalence and diagnosis criteria of PMDD [05:24] Changing the naturopathic approaches to PMDD [09:02] Hormones as neuroactive steroids [13:37] Allopregnanolone [16:26] Serotonin and saffron [21:00] Calcium [24:51] Vitex [30:14] Surgical option: bilateral oophorectomy [32:48] Mental health concerns for women with PMDD [36:46] Considering a patient's history of trauma [38:53] Dietary recommendations and strategies [41:51] Light therapy [44:03] Summarising today's key takeaways and thanking Sandra Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/pmdd-debunked-demystified-with-lisa-costa-bir-sandra-villella Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://login.bioceuticals.com.au ***DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

We are starting strong this season as we lay the groundwork with Nutrition 101! We share a natural way to support hormonal balance, how to create simple actions that build momentum toward your goals plus life-changing nutrition tips! Whether it's your health, mindset, or daily habits, this episode inspires you to take the first steps toward lasting change.  Tune in to hear: Hit the reset button (1:35) The tiny berry with big benefits (4:10) Holy grail hacks you need to know (5:30) The 5-second tool to level up your life (7:37) Head to www.paulabenedi.com/episode331 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Clary Sage is in the Clary Calm Blend which is known as the "Monthly Blend for Women". The other essential oil ingredients are Lavender, Bergamot, Roman Chamomile, Ylang Ylang, Cedarwood, Geranium, Fennel, Carrot Seed, Palmarosa and Vitex. Whether applied topically (try the ankle as Meg mentions which is the female reproduction reflexology point) or a few drops to relax with in the bath, this one can be used daily to help balance you through the month. To learn more about or purchase Clary Calm and/or Clary Sage, click here: https://doterra.me/TCx1kS Link to Reference Book Matchmaker: ⁠⁠⁠⁠⁠https://balanceredeemed.myflodesk.com/ezcw54ppia⁠⁠⁠⁠⁠ To learn more about the podcast, check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.bottlepopppinpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Discover the power of Vitex (Chasteberry), a natural herb famed for its ability to regulate hormones and support menstrual health. Explore its historical roots, its impact on reproductive health, and essential safety information. Could Vitex be the natural remedy you need? Watch now to find out!Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Progesterone is your body's natural balancer. It counteracts estrogen, helps you sleep better, improves your mood, regulates your cycle, and even supports bone health. It's also key for the second half of your cycle (the luteal phase) and for overall balance and fertility.  But here's the catch: you must ovulate to produce progesterone. Stress, nutrient deficiencies, or imbalanced cortisol can throw your system off, making ovulation harder — and your progesterone levels plummet. This is where my Progesterobalance Tincture comes in. With natural, time-tested ingredients like Vitex, red raspberry leaf, and Damiana, this tincture supports your body to: ▶ Regulate your cycle ▶ Reduce PMS symptoms (goodbye, cramps and clots!) ▶ Improve mood and sleep ▶ Balance progesterone levels naturally Whether you're dealing with irregular cycles, perimenopause chaos, or just feeling off, this blend is a game-changer. And no — you're not broken. Your body just needs the right support! Try Progesterobalance Tincture today — your hormones will thank you. FREE Shipping & 15% OFF with code: GIFT https://nutritionforyourhormones.com/products/estrobalance-progesterobalance-bundle *code must be applied at checkout - the discount cannot be applied after the purchase is made. 

Denis Stewart discusses the medicinal benefits of vitex agnus castus.

Are you unknowingly sabotaging your fertility with popular supplements like DIM, Maca, Vitex, and DHEA? In this episode, I, Dr Aumatma Simmons, a naturopathic doctor board certified in naturopathic endocrinology, will break down the potential dangers of these well-known fertility aids. While these supplements can be beneficial for some women, they might actually do more harm than good if used incorrectly. Dr. Simmons explains why understanding your unique hormonal profile is crucial before adding any supplements to your routine.Discover why DIM might lower your estrogen too much, how Maca can throw your hormones out of balance, why Vitex might disrupt your cycles, and how DHEA could lower your egg quality if it's not right for you. If you're serious about optimizing your fertility, it's essential to get personalized advice and testing. Don't play a guessing game with your fertility—learn how to approach it with care and precision.Dr. Aumatma is;A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic EndocrinologyCreator of The Restorative Fertility MethodHost of Egg Meets Sperm Podcast, a Top 5% podcast2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & SuccessesAwards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)Interviewed on 100+ podcasts about fertility, pregnancy, and postpartumFeatured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women's health Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let's chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we'd love it if you could take 15 seconds to give us a positive review on whichever platform you're listening to this episode.

In this episode, we dive deep into the incredible benefits of vitex, also known as chaste tree berry, for women's health. Discover how this powerful herb supports hormone balance, menstrual regularity, and fertility, and has done so for thousands of years. We explore the science behind vitex and provide practical tips on incorporating it into your wellness routine. ----- Vitex formula for hormone regulation, fertility, and for PMS management: Soothe Immediate period discomfort and cramp relief: Crampy Visit the Peace Love Hormones website and use code "podcast" to save on your first order! ----- CHAPTERS: 0:00 Introduction 1:53 Updates! 5:35 Nature's Hormone Balancer - Vitex! 6:00 Vitex health benefits, functions, and precautions 20:00 Conclusion -----

durée : 00:02:13 - Le vitex

This is the 3rd podcast episode I have done on Vitex AKA Chasteberry, and like the others, I hope you will find it helpful. This episode is more so focused on summarizing Vitex and how it can help with your cycle, pms, hot flashes, and more. Also, could Vitex help to boost your progesterone levels and help with hormone balance? Take a listen to learn more. :) As always, let me know if you have any questions, or what you think. You can reach me on social media or at; support@chemainesmodelhealth.com And please like, share and subscribe if you haven't already. ;)

When menopause symptoms start creeping in, you don't have to suffer in silence—there are natural remedies that can bring relief and balance. Today's episode dives deep into herbal solutions like black cohosh, dong kuai, wild yam, red clover, vitex, and sage, exploring how they can alleviate hot flashes, mood swings, night sweats, and more.    Discover the powerful benefits of balancing your hormones naturally and learn about specific products designed to support you during this transition. Plus, I'll share exclusive insights on products like Menobalance Mastery and Progest Mastery for effectively managing symptoms. Don't miss out on this episode that could make your journey through menopause smoother.   For those looking to master their menopause journey, download my FREE E-book, Mastering the Pause: The Guide to Menopause Mastery at guide.hormoneshelp.com, and gain practical, natural strategies to regain control of your well-being. If you're ready to start balancing your hormones now, visit metabolicblueprint.com/pod10 for a 10% discount on your order. Your body deserves the best, and I'm here to help you achieve it naturally.   Key Takeaways: [06:29] Black cohosh helps reduce menopause symptoms. [09:04] Black cohosh and dong kuai aid menopause. [13:26] Red clover & rheumania are used for menopause symptom relief. [14:35] Vitex stimulates cells and balances hormones naturally. [20:00] Using estrogen in skincare for anti-aging effects. [23:46] Product for menopause transition, non-prescription alternatives. [25:52] Explore products, take quizzes, and embrace menopause. Memorable Quotes: "So that's one of the areas that we don't talk about enough. But vaginal dryness, painful sex, or what's called genital urinary symptoms of menopause or syndrome of menopause are very serious issues, not only from an intimacy standpoint but from a chronic UTI standpoint." – Betty Murray   "I wanted to make sure that we had a combination of nutritional supplements that allowed, you know, my clients, my community to have products that could help the transition and beyond all the way through menopause and post-menopause, so they can feel better, but they don't necessarily have to be on prescriptions." – Betty Murray Links Mentioned: FREE E-book “Mastering the Pause: The Guide to Menopause Mastery”: https://guide.hormoneshelp.com/ Get 10% Discount: https://metabolicblueprint.com/pod10/   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/  

When menopause symptoms start creeping in, you don't have to suffer in silence—there are natural remedies that can bring relief and balance. Today's episode dives deep into herbal solutions like black cohosh, dong kuai, wild yam, red clover, vitex, and sage, exploring how they can alleviate hot flashes, mood swings, night sweats, and more.    Discover the powerful benefits of balancing your hormones naturally and learn about specific products designed to support you during this transition. Plus, I'll share exclusive insights on products like Menobalance Mastery and Progest Mastery for effectively managing symptoms. Don't miss out on this episode that could make your journey through menopause smoother.   For those looking to master their menopause journey, download my FREE E-book, Mastering the Pause: The Guide to Menopause Mastery at guide.hormoneshelp.com, and gain practical, natural strategies to regain control of your well-being. If you're ready to start balancing your hormones now, visit metabolicblueprint.com/pod10 for a 10% discount on your order. Your body deserves the best, and I'm here to help you achieve it naturally.   Key Takeaways: [06:29] Black cohosh helps reduce menopause symptoms. [09:04] Black cohosh and dong kuai aid menopause. [13:26] Red clover & rheumania are used for menopause symptom relief. [14:35] Vitex stimulates cells and balances hormones naturally. [20:00] Using estrogen in skincare for anti-aging effects. [23:46] Product for menopause transition, non-prescription alternatives. [25:52] Explore products, take quizzes, and embrace menopause. Memorable Quotes: "So that's one of the areas that we don't talk about enough. But vaginal dryness, painful sex, or what's called genital urinary symptoms of menopause or syndrome of menopause are very serious issues, not only from an intimacy standpoint but from a chronic UTI standpoint." – Betty Murray   "I wanted to make sure that we had a combination of nutritional supplements that allowed, you know, my clients, my community to have products that could help the transition and beyond all the way through menopause and post-menopause, so they can feel better, but they don't necessarily have to be on prescriptions." – Betty Murray Links Mentioned: FREE E-book “Mastering the Pause: The Guide to Menopause Mastery”: https://guide.hormoneshelp.com/ Get 10% Discount: https://metabolicblueprint.com/pod10/   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/  

If you're wondering if Vitex, or as its also commonly known Chasteberry, can bring your period back when it's loss from hypothalamic amenorrhea, this video is for you! Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.  A few important announcements: Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. Click here to learn more. Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook. Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you. Let's hang out! Connect with Victoria and the staff at NMN: Nourishing Minds Nutrition Instagram and Tik Tok Nourishing Minds Nutrition website

Ever wondered why breast pain seems to ramp up during perimenopause? This week on The Ageless and Awesome Podcat, I uncover the intricate dance of hormones behind this common yet rarely discussed issue. Learn how oestrogen's roller-coaster ride and progesterone's decline contribute to this painful problem and why it's crucial to keep a close eye on your breast health through monthly self-exams. We break down the nuances between cyclical breast pain and the persistent pain that perimenopause can bring, and offer practical steps to get relief.From cutting back on alcohol to boosting your intake of cruciferous veggies, you'll gain actionable tips to support hormone balance and reduce inflammation. Hear about the benefits of phytoestrogens and supplements like Vitex, and how the right bra can make a world of difference. Plus, consider personalised herbal remedies with guidance from a naturopath or herbalist. As we wrap up, don't miss out on your free Radiant Reset Hormone Detox Guide for Perimenopausal Women, designed to support your journey toward better health. Tune in and transform your approach to breast pain and overall well-being! Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It's time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I'm here to help with my proven method. Here's how I can support you - 1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2. The 10 Day Radiant Reset Hormone Detox for Perimenopausal Women has been designed to give you the tools to nourish and detox your body at a cellular level while supporting your hormone balance and your gut health so that you feel revitalised and in control without feeling deprived. Click here to learn more. 3. Follow me on Instagram and Facebook - ...

In this conversation, Olivia, a clinical herbalist, discusses the use of herbs for reversing disease patterns and improving overall health. She explains that herbalism is about seeing the individual and understanding their specific needs, rather than looking for a specific herb for a specific condition. Olivia discusses the different classifications of herbs, such as adaptogens and nervines, and how they can be used to address different symptoms and imbalances. She also emphasizes the importance of personal responsibility and lifestyle changes in maintaining long-term health. Takeaways: Herbalism is about seeing the individual and understanding their specific needs, rather than looking for a specific herb for a specific condition. Different classifications of herbs, such as adaptogens and nervines, can be used to address different symptoms and imbalances. Personal responsibility and lifestyle changes are important for maintaining long-term health. Herbs can be used to support hair health by nourishing the blood, kidney, and liver meridians. Tinctures are more potent and fast-acting, while teas and decoctions are better for water-soluble herbs. Overnight infusions can be used to extract minerals and nourish the body. Herbs can support detoxification and liver health. Creating habits around herbal rituals, such as making and drinking tea, can enhance the overall experience and benefits of using herbs. Digestive bitters, such as glucobitters, can help regulate appetite, improve satiety, and support healthy digestion. Fiber-rich foods, like beans, can aid in detoxification by binding to excess estrogen and other toxins in the intestines. Addressing constipation is crucial for hormone health, as it allows for the proper elimination of toxins and hormones from the body. Herbs like Vitex can help regulate hormone levels and support ovulation, making them beneficial for conditions like PCOS and estrogen dominance. Chapters: 03:16 Understanding the Individual: Herbalism and Personalized Care 07:48 Personal Responsibility and Lifestyle Changes for Long-Term Health 13:01 Herbs with a Spicy Personality: Nourishing the Hair and Having Fun 21:42 The Importance of Personal Accountability and Responsibility 23:34 Having Fun and Enjoying Life as Part of Healing 26:48 Tinctures vs. Capsules: Bioavailability and Potency 30:11 Water-Soluble Herbs: Teas and Decoctions 33:18 Supporting Detoxification and Liver Health with Herbs 34:54 Working with a Trained Herbalist: Personalized Guidance and Recommendations 36:03 Creating Herbal Rituals for Optimal Health 39:49 The Benefits of Digestive Bitters for Appetite Regulation 46:48 The Role of Fiber in Detoxification and Hormone Balance 57:04 Using Herbs like Vitex for Hormone Regulation 01:03:26 Prioritizing Foundational Health for Hormone Balance Links:  Shield yourself from harmful EMF frequencies and tap into the limitless power of the quantum field! Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io  Follow Olivia on Instagram: @organic_olivia & @shoporganicolivia Podcast: What's The Juice Podcast (https://www.youtube.com/@WhatsTheJuicePodcast) Blog: https://blog.organicolivia.com/blog/ TikTok: https://www.tiktok.com/@organic_olivia Tinctures vs. Capsules vs. Tea GLP-1 Strategies Blog Post How to make an overnight infusion How to make an overnight infusion (VIDEO) The power of oat straw infusions as a mineral supplement Find an Herbalist Vitex - monograph Agrimony Podcast episode My formulas Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Courntey Bursich Instagram

Hilary Self BSc.(Hons) MNIMH. is co-founder of Hilton Herbs Ltd, a company that for the last 30 years has been at the forefront of manufacturing and formulating herbal supplements for animals. Hilary is a Medical Herbalist and a member of the National Institute of Medical Herbalists. Hilary is responsible for all the company's formulations and for additional clinical research into the use of herbs for animals. Hilary is the author of two books on the use of herbs and complementary therapies for horses. " A Modern Horse Herbal" is now in its 9th reprint, and “ A Veteran Horse Herbal”. Hilary has lectured frequently on the application of herbs for horses in the UK, Europe, Australia, America and was a guest speaker at the ENUCO ( Equine Nutrition Conference) conference, in Austria, where she presented two seminars, one of which was a keynote lecture on “ The use of Vitex agnus castus in the management of Hyperadrenocorticism. Hilary is also a member of the USA's  National Animal Supplements Councils (NASC) Scientific Advisory Committee. Hilary lives with her husband in Somerset in the southwest of England, where together, they run Hilton Herbs.

Today, we're joined by Kay'aleya Hunnybee, a herbalist, integrative health coach, and advocate for nurturing our connection to the earth and womb. With a background in therapeutic herbalism and experience as a doula and midwife student, Kay'aleya brings a wealth of wisdom to our conversation. She hosts the Herbal Womb Wisdom podcast and offers classes on natural contraception, aphrodisiacs, mentorship, and integrative hormonal health coaching. Timestamps: (00:09:53) Kay'Aleya's history and relationship with plants (00:20:09) Innate relationship with plants (00:21:14) A practice for deepening our relationship with plants (00:24:43) Preparation for conception - the foundations (00:30:35) Vitex, is it a fertility herb? (00:32:12) Nourishing blends (00:37:23) Plants to bring healthy circulation to the womb (00:38:33) Messages and guidance from our body Connect with Danielle (Host) Join the '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nourished Mother' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠package ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book: 'Reclaiming Circle - A guide to hosting women's circles'⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@depthsofmotherhood⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Danielle-Catherine.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Depthsofmotherhood@protonmail.com Sponsor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Evolving Humans⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Kay'aleya www.herbalwomb.com @herbalwombwisdom --- Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message

After hosting an Ask Me Anything regarding Hormone Replacement Therapy (HRT) on Instagram, Tara's compiled your questions together and sits down on this episode of the HBS podcast to answer them one by one.  Here are some of the questions we received: I'm starting on Estrogen but my doctor has said that I don't need progesterone to counter it, is that true? I currently have a Mirena for lighter flowing cramps, can I take HRT alongside? Is BHRT better than HRT? Is there a maximum dose for progesterone? Does it matter which progesterone HRT is used, oral pills or vaginal compounded cream? Will I gain weight with estrogen? A testosterone pellets safe? If supplementing with testosterone, do you need also supplement EMP as well? My mom had breast cancer, and I am terrified to go on HRT; should I worry? What are your thoughts on Vitex?   Mentioned in this episode: PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. PALEOVALLEY – Grab your goodies as mentioned in this episode, HERE   You might also enjoy these recent episodes: Episode 21: Is testing hormones in peri-menopause a waste of time? Episode 68: Metabolic health and the peri-menopause transition - An interview with MY OWN IFM-trained functional medicine Doc!     Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't

Link to the page with the graphic I discuss: https://christianyordanov.com/pms-hormonal-and-nutritional-influences-in-premenstrual-syndrome/I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of: Fatigue Digestive trouble (gas, bloating, constipation) Mood issues (anxiety, irritability) Sleep problems PMS, if still cycling Brain fog or diminished cognitive capacities Excess "stubborn" weightLearn more about how I can help you and book a FREE intro call with me here: https://christianyordanov.com/womens-health-consulting/My latest book on longevity, How to Actually Live Longer, Vol1.: https://amzn.to/3OnZJGlFollow me on Instagram for informational clips and other health content: https://www.instagram.com/christian_yordanov/

Descubra o papel essencial do hipotálamo, um gigante oculto no controle de quase todas as funções vitais do seu corpo. Este pequeno órgão, é o maestro dos seus hormônios, regulando tudo, desde a temperatura corporal até o seu humor e desejo sexual. Mas quando ele não está funcionando corretamente, os efeitos podem ser profundos, afetando desde a saúde da tireoide até o seu bem-estar emocional. Neste vídeo, vamos mergulhar nas funções vitais do hipotálamo, explorar as causas comuns de sua disfunção e oferecer 10 dicas práticas e baseadas em ciência para melhorar sua função. Prepare-se para transformar sua saúde de dentro para fora, otimizando o funcionamento desse poderoso centro de comando do seu corpo.

In this episode, Dr. Danielle discusses the significance of progesterone in pregnancy. She explains what progesterone is, common signs of low progesterone, and the role it plays in supporting pregnancy. Dr. Danielle also provides information on when and how to test progesterone levels, especially for women trying to conceive. She concludes by sharing natural ways to increase progesterone levels and offers recommendations for women seeking to optimize their progesterone levels during pregnancy. Takeaways Progesterone is a hormone primarily made in the ovaries after ovulation and plays a crucial role in supporting pregnancy. Signs of low progesterone include irregular menstrual cycles, recurrent miscarriages, difficulty conceiving, common PMS symptoms, and spotting. Testing progesterone levels is important, especially for women trying to conceive. Progesterone levels should ideally be tested six to seven days after ovulation. Natural ways to increase progesterone levels include maintaining a nutritious diet, managing stress, prioritizing sleep, engaging in regular exercise, and considering herbal supplements like Vitex, vitamin B6, evening primrose oil, and topical progesterone from wild yam. Chapters 00:00 Introduction and Importance of Progesterone in Pregnancy 03:07 Signs of Low Progesterone 06:24 The Role of Progesterone in Pregnancy 09:15 Testing Progesterone Levels 12:57 Progesterone Levels and Pregnancy 15:18 Natural Ways to Increase Progesterone Levels ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd ⁠⁠⁠Schedule your strategy call here.⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Join the newsletter here!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript Supplement Dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In the midst of the transformative journey through menopause, let's unlock the power of practical strategies to manage its symptoms. Dive into this episode where I explore essential techniques for navigating menopause with grace. From the crucial nutrients your body craves—omega-3 fatty acids, vitamin D, and magnesium—to the role of fruits, vegetables, nuts, and seeds in hormone balance, I've got the key ingredients to elevate your well-being.    Discover the herbal heroes like Vitex, Dong Quai, Wild Yam, and Red Clover, and how they play a vital role in modulating hormones. Join me as we delve into the synergy of nutrition, exercise, and herbal support, uncovering actionable insights to empower your menopause journey.   Learn how to maintain muscle mass, joint health, and overall fitness during menopause through strength training, flexibility exercises, and cardiovascular workouts. Balancing different exercise types is the key to optimal results.    Understand the significance of quality sleep in managing menopause symptoms and overall well-being. From circadian rhythm training to relaxation techniques, this episode is packed with practical tips to enhance your sleep hygiene.    Prioritize your well-being, embrace menopause with grace, and tune in to discover the actionable strategies that can truly make a difference in your menopause experience.   And here's a little extra for you: Unlock the secrets to better sleep after 40 with my FREE E-book, "A Woman's Guide to Kick-Ass Sleep." Tailored for those over 40, visit sleep.hormoneshelp.com to grab your copy and enjoy restful nights. Plus, if you've been feeling off lately, take my FREE Hormone Quiz at quiz.hormoneshelp.com. Discover your personalized hormone imbalance and reclaim the joy of feeling like yourself again. It's time to prioritize your well-being and thrive in this transformative season of life. Key Takeaways: [00:02:11] Dietary changes for menopausal symptoms. [00:04:27] Inflammation and Omega-3 Benefits. [00:09:49] High Fiber benefits. [00:12:40] Phytoestrogens and hormone modulation. [00:17:25] Herbal remedy Dong Quai. [00:19:30] Menopausal relief with phytoestrogens. [00:24:28] Impact of exercise on menopause. [00:26:14] Weight training benefits and tips. [00:30:39] High-intensity interval training benefits. [00:33:39] Collagen and tendon injury. [00:39:37] Protecting sleep during menopause. [00:41:42] Body temperature control. [00:46:35] Importance of quality sleep.   Memorable Quotes: "I look for what's the commonality, instead of trying to divide, what's the commonality in all of these diets that generally support health? And so generally, all these diets, whether it's paleo, whether it's Mediterranean, or whatever it is, support the intake of fruits and vegetables, nuts and seeds in their whole form." – Betty Murray   "One of the greatest risks for all-cause mortality and early mortality, and particularly mortality after a fracture, is the lack of muscle mass. Not just bone mass, but muscle mass. So, if we were to look at one of the most important longevity strategies a woman can do, muscle mass is important." – Betty Murray Links Mentioned: FREE E-Book: https://sleep.hormoneshelp.com/ FREE Quiz: https://quiz.hormoneshelp.com/ Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/

In the midst of the transformative journey through menopause, let's unlock the power of practical strategies to manage its symptoms. Dive into this episode where I explore essential techniques for navigating menopause with grace. From the crucial nutrients your body craves—omega-3 fatty acids, vitamin D, and magnesium—to the role of fruits, vegetables, nuts, and seeds in hormone balance, I've got the key ingredients to elevate your well-being.    Discover the herbal heroes like Vitex, Dong Quai, Wild Yam, and Red Clover, and how they play a vital role in modulating hormones. Join me as we delve into the synergy of nutrition, exercise, and herbal support, uncovering actionable insights to empower your menopause journey.   Learn how to maintain muscle mass, joint health, and overall fitness during menopause through strength training, flexibility exercises, and cardiovascular workouts. Balancing different exercise types is the key to optimal results.    Understand the significance of quality sleep in managing menopause symptoms and overall well-being. From circadian rhythm training to relaxation techniques, this episode is packed with practical tips to enhance your sleep hygiene.    Prioritize your well-being, embrace menopause with grace, and tune in to discover the actionable strategies that can truly make a difference in your menopause experience.   And here's a little extra for you: Unlock the secrets to better sleep after 40 with my FREE E-book, "A Woman's Guide to Kick-Ass Sleep." Tailored for those over 40, visit sleep.hormoneshelp.com to grab your copy and enjoy restful nights. Plus, if you've been feeling off lately, take my FREE Hormone Quiz at quiz.hormoneshelp.com. Discover your personalized hormone imbalance and reclaim the joy of feeling like yourself again. It's time to prioritize your well-being and thrive in this transformative season of life. Key Takeaways: [00:02:11] Dietary changes for menopausal symptoms. [00:04:27] Inflammation and Omega-3 Benefits. [00:09:49] High Fiber benefits. [00:12:40] Phytoestrogens and hormone modulation. [00:17:25] Herbal remedy Dong Quai. [00:19:30] Menopausal relief with phytoestrogens. [00:24:28] Impact of exercise on menopause. [00:26:14] Weight training benefits and tips. [00:30:39] High-intensity interval training benefits. [00:33:39] Collagen and tendon injury. [00:39:37] Protecting sleep during menopause. [00:41:42] Body temperature control. [00:46:35] Importance of quality sleep.   Memorable Quotes: "I look for what's the commonality, instead of trying to divide, what's the commonality in all of these diets that generally support health? And so generally, all these diets, whether it's paleo, whether it's Mediterranean, or whatever it is, support the intake of fruits and vegetables, nuts and seeds in their whole form." – Betty Murray   "One of the greatest risks for all-cause mortality and early mortality, and particularly mortality after a fracture, is the lack of muscle mass. Not just bone mass, but muscle mass. So, if we were to look at one of the most important longevity strategies a woman can do, muscle mass is important." – Betty Murray Links Mentioned: FREE E-Book: https://sleep.hormoneshelp.com/ FREE Quiz: https://quiz.hormoneshelp.com/ Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/

Hilary Self BSc.(Hons) MNIMH. is co-founder of Hilton Herbs Ltd, a company that for the last 30 years has been at the forefront of manufacturing and formulating herbal supplements for animals. Hilary is a Medical Herbalist and a member of the National Institute of Medical Herbalists. Hilary is responsible for all the company's formulations and for additional clinical research into the use of herbs for animals. Hilary is the author of two books on the use of herbs and complementary therapies for horses. " A Modern Horse Herbal" is now in its 9th reprint, and “ A Veteran Horse Herbal”. Hilary has lectured frequently on the application of herbs for horses in the UK, Europe, Australia, America and was a guest speaker at the ENUCO ( Equine Nutrition Conference) conference, in Austria, where she presented two seminars, one of which was a keynote lecture on “ The use of Vitex agnus castus in the management of Hyperadrenocorticism. Hilary is also a member of the USA's  National Animal Supplements Councils (NASC) Scientific Advisory Committee. Hilary lives with her husband in Somerset in the southwest of England, where together, they run Hilton Herbs

Have you ever heard of the wild herb, Blue Vervain? If not or haven't worked with it before, you definitely want to listen to this podcast episode with author and Materia Medica Encyclopedia CoreyPine Shane. In this episode CoreyPine discusses: 1. How he Blue Vervain combined with skullcap helped relieve his migraine headaches combined with diet adjustments. 2. Why nourishing the nervous system can help promote restful sleep. 3. Benefits of Vitex for perimenopausal women and menopausal women. 4. How he was able to write a book, Southeast Medicinal Plants on 106 plants. And much, much more. You definitely want to give this episode a listen because CoreyPine Shane carries and shares eloquebntly his 27+ years of herbal knowledge. Connect with CoreyPine Shane: Blue Ridge School of Herbal Medicine Pines Herbals Please share this episode with a plant buddy and give us a good rating and comment to help our small show grow. Happy Foraging!

Chasteberry is an herbal supplement that is used to support mood balance and hormone health in female and male horses. The Chastetree berry (Vitex agnus-castus) plant is a shrub that grows in the Mediterranean and parts of Asia. The fruits and leaves contain active ingredients that influence hormonal balance in horses. This herb is purported to support hypothalamus and pituitary function in horses with Cushing's disease/PPID. Anecdotally, chasteberry is said to help make moody mares easier to handle and may have a calming effect on aggressive stallions or geldings. Chasteberry is safe to use, with no reported side effects in horses. It is not recommended for pregnant mares because of potential effects on the reproductive system which have not been evaluated in pregnant animals.  This podcast reviews the benefits of chasteberry for horses and highlights its mechanism of action. Read more: https://madbarn.ca/chasteberry-benefits-for-horses/ ⁠⁠⁠_______________________________ Mad Barn Academy is dedicated to supporting horse owners and equine practitioners through research, training and education. Visit us at ⁠⁠https://madbarn.com⁠⁠ for more resources, videos and articles.

This episode is part two of our two part series on supporting the female body through all stages of reproductive health. On this episode, Jared interviews Rachel Kilroy, Director of Innovation at Solaray, to talk about their new line of women's health products called Her Life Stages. There is a product to support each stage of a woman's cycle from the beginning of menstruation to post menopause, as well as a libido formula. You'll learn the thoughtful reasoning behind all of the ingredients in each of the formulas, what symptoms they may alleviate, and how and when you might use each product.  Products:Solaray Her Life Stages ProductsSolaray VitexSolaray Vitex Berry ExtractSolaray Indole 3 SupremeSolaray Yeast-CleanseNatural Balance Saffron ExtractNatural Factors EstroSenseVital 5 Magnesium BisglycinateAdditional Information:Episode #369: Her Life Stages Part 1: Understanding Your Cycle Through The Years With Dr. Pamela PeekeVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Hello, wonderful listeners! I'm back with the fifth season of Fertile Minds Radio, and I couldn't be more excited. It's incredible to think about the journey we've embarked on together, and I want to express my heartfelt thanks to our dedicated listeners. Your support is what makes this podcast so special. In this season opener we are shedding light on the role of Vitex, a herbal remedy. Tune in for a detailed exploration of how Vitex can impact prolactin levels, luteal phase insufficiency, and progesterone deficiency—all crucial factors affecting a woman's reproductive journey.  After listening to this episode you'll gain a comprehensive understanding of how Vitex might be the natural solution you've been searching for. If you would like access to my fertility supplement guide based on up to date research click here.  If this episode resonates with you and you want to take this work deeper, I invite you to join my Conscious Conceptions program by going to https://www.FertileMindsRadio.com to learn more.    Research mentioned:  Walker MH, Tobler KJ. Female Infertility Batool Hossein-Rashidi, Maryam Nemati, Effects of Vitex agnus-castus extract   Luteal phase deficiency in regularly menstruating women: HERE HERE HERE   Disclaimer *  You must not rely on the information in this podcast as an alternative to medical advice from your doctor or other professional healthcare provider.If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website or in this podcast.

I cover a whole lot of ground on this episode answering questions on the validity of at home blood tests, insurance coverage for more functional tests like the DUTCH test, how to support yourself during the postpartum period, what it means if you're spotting both before your cycle or  around day 21, getting to the bottom of hormonal acne and how to take the herb vitex (aka chaste tree berry).    To work with Dr Brooke click here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! Partners of the Dr. Brooke Show (Stuff I Know You Will Love!) Want skincare that is natural yet actually works? Look no further than Purity Woods! Their Age Defying Dream Cream is just that: a dream. It's light enough that it won't clog pores and has a variety of collagen and elastin supporting nutrients that are also anti-inflammatory, such as maple leaf extract. Finally a light, yet rich anti-aging cream that is also non-toxic, free of hormone disrupting chemicals. Finding natural beauty product that will still provide results hasn't always been easy, luckily we finally have high quality, effective and clean beauty like the products from Purity Woods. Get 10% off your order with this link!   This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here!   

In this episode of GardenDC: The Podcast about Mid-Atlantic Gardening, we chat with David Yost, horticulturist and plant specialist, Merrifield Garden Center, all about small-space and townhouse gardening. The plant profile is on Vitex and we share what's going on in the garden as well as some upcoming local gardening events in the What's New segment. We close out with returning guest, Doug Oster, who gives the Last Word on Succession Planting. BTW, YOU can become a listener supporter for as little as $0.99 per month! See how at: https://podcasters.spotify.com/pod/show/gardendc/support. Show Notes are posted to https://washingtongardener.blogspot.com/2023/07/gardendc-podcast-episode-154-townhouse.html If you liked this episode, you may also enjoy listening to: ~ GardenDC Podcast Episode 66: Small-Space Gardening https://washingtongardener.blogspot.com/2021/07/gardendc-podcast-episode-66-small-space.html ~ GardenDC Podcast Episode 143: Balcony Food Growing https://washingtongardener.blogspot.com/2023/03/gardendc-podcast-episode-143-balcony.html We welcome your questions and comments! You can leave a voice mail message for us at: https://podcasters.spotify.com/pod/show/gardendc/message  - Note that we may use these messages on a future episode. And be sure to leave us a 5-star review on your favorite podcast platform plus share us on social media with #GardenDC, so other gardeners can find us too! Episode Credits: Host and Producer: Kathy Jentz Interview Editor and Show Notes: Marissa Yelenik Recorded on 7-1-2023. --- Support this podcast: https://podcasters.spotify.com/pod/show/gardendc/support

Today on Menopause Mastery, Ana Gonzalez Herrera joins us to discuss endometriosis and menopausal health. Ana was traveling around the world for her job when she started to experience extremely painful periods. In her mid twenties, she was diagnosed with endometriosis.    Ana is now passionate about helping other women manage their endometriosis and related symptoms through her work in endocrine disruption. She is also passionate about helping women optimize their health and works to educate them on the best ways to do that. She created Hormone University, the first educational platform dedicated to hormone health, as well as Glow Botanica, a company she launched that provides natural remedies for hormonal balance.   Tune in to learn the dangers of endocrine disruptors in beauty products and how to identify them. Many products marketed as natural or organic may actually not be as “clean” as they appear. Ana warns that these products can have a negative effect on one's overall health and encourages people to do their research when looking for products.      Key Takeaways: Endocrine Disruptors and Natural Remedies Ana's Personal Journey of Pain and Resilience The Impact of Hormonal Health on Women's Lives The Relationship Between Stress, Sex Hormones, and Endometriosis Treatment The Dangers of Toxic Chemicals and How to Reduce Exposure Microbiome Testing and Hormone Replacement Therapy Benefits of Marshmallow Root, Vitex, and Magnesium Lotion   Memorable Quotes:Vitex is a wonderful ingredient that has so many different benefits for both premenstrual syndrome and menopausal symptoms. We've had thousands of women really enjoying this product. -Ana Gonzalez Herrera   Endometriosis is an excruciatingly painful condition. It affects 10% to 15% of women. We're talking about around 200 million women around the world that suffer from endometriosis, and it takes an average of seven years to get diagnosed. -Ana Gonzalez Herrera     Resources SexualSoulmatesBook.com The20Flow Nitric Oxide Booster  ArousalSecrets.com PersonalLifeMedia.com BetterLove.com   Website Living Well Dallas Hormone Reset Betty Murray   Socials  Facebook Instagram

1. Today we're going to tell you about cosmos! An annual flowering plant that's light airy foliage is as beautiful as their flowers. 2. Patio Snacker cucumber is a space saving cucumber plant with full size fruit.  Hear all about it in our 2nd segment! 3. Heuchera aka Coral Bells are a dynamic perennial that has highly ornamental leaves and flowers. Hear about some of our favorites in our 4th segment!  4. Are you looking for a Blue flowering tall border or rear foundation plant? Monrovia Nursery Summertime Blues™ Chaste Tree might be the answer!! 5. It's Weed Wars!! l'll tell you about a weed that seems to have taken over my lawn! Listen in how to control Wild Strawberry! During our final Segment!!

This inspiring conversation details the journey from illness to optimal health through herbal medicine. After Western medicine failed her, Shanais describes how she found hope and healing in nature. Learn how she used adaptogens and other natural remedies to regain optimal health and change the trajectory of her life. Now Shanai formulates health-promoting products for Organifi.Products:Green JuiceRed JuiceHarmonyGold ChocolateVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Today's episode is an herbal spotlight on Vitex agnus castus, otherwise known as chasteberry. This herb has been known to treat hormonal imbalances in women for centuries. Through its action on the pituitary gland, chaste tree increases progesterone production via an increase in luteinizing hormone. This herb is useful for fibroids, high prolactin, premenstrual syndrome, endometriosis and perimenopausal times of increased estrogen. It's amazing for estrogen dominance, low progesterone and consequently fabulous for bad PMS. Interestingly, it can also increase breastmilk postpartum.What makes this herb so special is the larger body of research to support its use in the treatment of gynecologic conditions. Not to mention, it is a fertility powerhouse. Research suggests that it can possibly increase the chances of pregnancy by 30-50% after 3-6 months of usage. Join us as we give you the scoop on all things chasteberry and its benefits for various gynecological and hormonal conditions. You'll Learn: What the research saysWhat it is used for Who can benefit and why Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

And thus, we have arrived at this month's musings here in the Herbal Sensorium where not only do I liberate lemon balm from falsehood and take a deep dive into its kindly medicinal ways, but I take the opportunity to share about something called ‘clinical relevance', why we need to dig deep and question when we hear lines in the sand drawn about herbs, and how only you can prevent herbal rumors.Thank you all for sharing this time with me and helping me save lemon balm from the prison of a contradiction that it doesn't deserve. Here are the links I mentioned in this episode...Evidence-based Practice ModelSackett, D., Rosenberg, W., Gray, J., et al. (1996). Evidence based medicine: what it is and what it isn't. British Medical Journal, 312, 71-72.Hoffman, T., Bennett, S., & Del Mar, C. 2013. Evidence-based practice: across the health professions (2nd ed.). Chatswood, NSW: Elsevier.The source of the lemon balm rumor...April 1984 – In vitro - ether extraction of freeze-dried aqueous extracts and rat liverAugust 1984 –In vitro – freeze-dried aqueous extracts on bovine TSH binding to human thyroid plasma membranes (rat testis and liver also)May 1985 – In vitro – freeze-dried extracts and human thyroid membranesOctober 2003 - Chinese hamster ovary cells (CHO) transfected with human TSH receptors (from abstract - unclear about type of extract used)Awesome work from my herbal friends and colleagues...jim mcdonald's Lindera course (both in person and online options available)Camille Freeman's podcast episode debunking an herbal rumor about Vitex agnus-castusSimon Mills Book The Essential Book of Herbal Medicine

Is Vitex Contraindicated in PCOS? You can probably tell from the episode title that, according to our current understanding, Vitex agnus-castus is not contraindicated for folks who have PCOS. In fact, there is reason to suspect that it may be quite helpful in this situation, at least in some cases. (Side note, Vitex can be a tricky herb to work with and isn't for everyone - if you are new to herbs, I highly recommend working with an herbalist before deciding whether Vitex is a good fit for you!) In this episode, Jillian reflects on hearing multiple practitioners suggest that folks with PCOS should not be using Vitex. When she went digging around looking for a reference, she was able to find where this information was coming from and also that the information was corrected/updated in a more recent source. We also get into a discussion of Vitex dosing and general strategies for incorporating this herb into protocols. Resources You can learn more about Jillian on her website Connect with Jillian via Facebook Learn more about Jillian's Herbal Observation Groups Subscribe to Jillian's newsletter Transcript --- Send in a voice message: https://podcasters.spotify.com/pod/show/intheclinic/message

Is vitex really "the great hormone balancer" of herbs?If you've ever googled “hormone balancing herbs” I bet you've found a list of herbs including vitex (or chaste tree berry).It's probably one of the most well-known herbs for hormonal regulation in modern practice. And for good reason. People work with vitex for fertility, irregular cycles, irregular bleeding, estrogen dominant conditions, PCOS, psychological and physical PMS and PMDD, and to reduce things like hot flashes and support vaginal tissues perimenopausally. But is vitex good for everyone?The answer is more complicated, and really depends on the specific picture that's showing up in your own body. It's not about the condition, it's really about what's causing that condition.Put simply, vitex is an incredibly effective herb for some people, and not the right one for others.So, can vitex help you? Listen in to find out.In this episode, you'll learn:Why vitex has been a staple herb for gynecologic conditions for over 2500 yearsHow to grow this herb and what it looks like and tastes likeMedicinal actions and indication for vitexWhy some historical uses are perplexing for this herbThe many times and places you might consider vitexWhen you might want to think again before choosing vitexHow I like to think about working with vitexRecent updates on clinical studies and scientific researchSafety concerns and contraindicationsResources:Register for the Sacred Pelvic Health Summit! Get $37 off by using discount code EARLYBIRD before Feb 4th! Sign up here.Download the 10 Essential herbs for your hormonal health FREE guide hereToday's shownotes: Get the nerdy references + see photos of VitexEpisode 3: Ayurveda & your hormonal health with Kimberly KubickeEpisode 13: Vitalist approach to balancing hormones with Heather LunaEpisode 17: How stress messes with your hormones Episode 23: Your body on birth control with Gabrielle Claire JansenEpisode 30: 5 herbal keys to hormonal healthEpisode 38: Your cycle is a vital signEpisode 47: Severe PMS? How PMDD might be at the root of your symptoms with JesIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Heather: Hi, me again! I also had a quick question about the natural flavors listed on the ingredient list for the Daily Fruit and Vegetable powder. What is it? I was under the impression that natural flavors are just another word for artificial flavors but I doubt you would put that in any of your products. Thanks for taking the time to answer our questions!   Amal: Hi Dr Cabral, I've been diagnosed with an inflammatory eye condition called Uveitis in my left eye. Doctors have not looked into what's causing it but I think it is autoimmune. I also seem to have something called lipedema. Everytime I try to detox my body, it will accelerate the inflammation in my eye, causing further damage to the eye. I tried to take iodine and it would help my eye but cause me to rapid fat gain everywhere. I then tried N acetyl cysteine and the same rapid weight gain but it would lower inflammation in the eye and clear my vision. Then I tried chlorella and spirulina and I would feel coolness in my eyes in 10 mins and it would clear my floaters, inflammation and improve vision. However I will gain a lot of body fat within 2 days of taking the chlorella & spirulina. I came across gynostemma herbal tea and I started losing weight within days but my eye would start hurting and I could also feel weakness in my right eye. I'm not sure what to do. I cant lose the weight without hurting my eye and I can't detox my liver or the rest of my body without gaining weight. My hair has become damaged and dry and I have developed a lot of cellulite on my legs and excess fat around my ankles and everywhere else. I am trying to work on gut health Any advice would be helpful.    Alicja: Hi Dr. Cabral, I would love to get your opinion about inducing period with prescription drugs. I lost my periods a while ago, but I'm only 38 so probably too early to be menopausal. 4 years ago I was pregnant and then was breastfeeding my baby for a while. It's been about 2 years since I stopped breastfeeding, but my cycles don't want to return. After having my baby I developed gut issues. Later I also found out I have hypothyroidism and Hashimoto. I've been addressing both. Overall I feel now much better and stronger comparing to where I was a year ago (thanks to moving to a new house and thanks to your protocols. I've done para pro and currently I'm in the muddle of CBO protocol) I should mention that I am underweight (BMI: 16.2) Since I've been feeling better recently, do you think I could now "induce" my period with a medication? Or do you think I should still wait longer until my body decides it's time. I'm not sure if it's good for me to be that long without cycles. I often hear from other women that once first period is induced, next ones come on their own. I tried Vitex in the past but stopped because I didn't feel well taking it. Thank you so much for your answer. I'm forever thankful for all your help.    Paula: Can you do a podcast on adolescent sports medicine or adolescent sports nutrition? Thanks.   Lynn: Hi Dr. Cabral, I've enjoyed your podcast for years now, thank you for such great content. Recently I was diagnosed with posterior vitreous detachment by my optometrist. What would you suggest? Thank you so much Lynn    Zak: Hi Dr. Cabral, I have been looking at taking NMN together with Trans Resveratrol however am concerned about any implications these 2 supplements may have on Hashimotos which I have. I have read a pubmed study suggesting that TSH may increase and that NMN is an antagonist to thyroid hormones? I would love to take NMN for all the benefits mentioned in your previous podcast however have reservations. Are you a able to shed some light on the effects NMN may have on the thyroid in particular Hashimotos? Thanks so much for all your insightful material. Zak   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/2493 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Join host Samwise Raridon and Clinical Herbalist, Teacher, Artist and Urban Gardener Bonnie Rose Weaver for an in depth discussion of the herb vitex, the utility of tracking out hormonal cycles and the lasting cultural impact of the film Mean Girls. In this episode, Bonnie Rose generously shares an exercise for understanding how hormonal cycles for folks who bleed can work, so if you feel inspired to learn along, we invite you to grab a piece of paper and a drawing tool. Big big thank you to Bonnie Rose for being such a dear friend, teacher and comrade all these years. We mention a book in the episode that is useful to learn from called "Taking Charge of your Fertility" by Toni Weschler If you want to learn more about Bonnie Rose Weaver's work, you can check out their website and follow them on Instagram @bonnieroseweaver Art Credit: Bonnie Rose Weaver --------------------------------------------------------------------------------- Herb at the End of the World is created by Samwise Raridon, community herbalist, teacher and organizer of germanic, celtic and Lebanese lineages living as a guest in unceded Shawnee, Osage, Ofo and Mesopelea (otherwise known as Adena and Hopewell) land, colonially known as Athens, Ohio. This podcast will always be offered freely. If you're inspired by this work and want to support others in accessing healing and learning, please consider joining us as a patron on Patreon. If you are inspired by this work please leave us a five star review wherever you listen to podcasts so more people can find out about these resources! Have you seen this awesome video of our clinical work? Big big thanks to Em Harger for producing this magical short film. IG: @selfhealherbs FB: https://www.facebook.com/self.heal.herbal.clinic Patreon: https://www.patreon.com/samwiseraridoncommunityherbalist?fan_landing=true Sam's Website: https://www.selfhealherbs.com/

Vitex, also called "chaste tree", is a plant used in many herbal supplements for hormonal symptoms, including PCOS. There is a lot of conflicting information regarding Vitex in the PCOS community. In today's podcast, I speak with Jillian Bar-av, a Registered Herbalist and Licensed Nutritionist. We discuss the pros and cons of taking Vitex and where the confusion around taking Vitex for PCOS comes from. Join us as we chat about the following: - Vitex effects on reproductive health - Myths about Vitex raising Luteinizing Hormone - What type of PCOS works best with Vitex - Herbs to help with stress and anxiety

Learn about the worldwide history & use of Vitex agnus-castus. Vitex has agricultural, medicinal, and trade use benefits. Transcript: https://drive.google.com/file/d/18GSO5vcGbGfDBREz9pE93RUnv9yJPCok/view?usp=sharing

Learn all about vitex in today's episode with Heather Irvine. She covers plant characteristics, names, cultural uses, herbal uses, and more! Today's episode is sponsored by our good friends at Mountain Rose Herbs.  Get 15% off of your order with coupon code HERBRALLY15 at checkout.  Visit MountainRoseHerbs.com for organic herbs, spices, essentail oils, bulk ingredients and more.  Thanks for listening!  HerbRally www.herbrally.com  FOLLOW US ON TIKTOK

Welcome to the SYNC Your Life podcast episode #48! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm covering the power of progesterone. We talk about what progesterone is, what the benefits of it are, signs of progesterone deficiency, ways to boost it naturally and with supplementation, and proper testing (and timing of testing). We cover quite a bit in a short amount of time!  In this episode, I reference the following previous episodes: My Story Estrogen Dominance I also reference the DUTCH test. You can use my code by visiting Dutchtest.com/patients The unique code is jsl100.   Supplements I mention include Vitex and bioidentical progesterone hormone therapy, both prescribable by your functional practitioner if they see fit. Vitamin C is available readily for anyone and can be found here.   Articles by Dr. Lara Briden referenced on the show:  Roadmap to Progesterone 7 Superpowers of Progesterone If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

Vitex agnus-castus - Monk's Pepper --- Send in a voice message: https://anchor.fm/andrea9559/message Support this podcast: https://anchor.fm/andrea9559/support

Richard Hebert of Hebert's Garden Center joins us each Thursday at 11:30. This week, among other things, we discussed Vitex trees (pictured), organic, hybrid and gmo seeds and their differences and challenges facing boxwood's.