Podcasts about next fitness star

My guest today is a cancer survivor turned fitness enthusiast, Director of Digital Studio and lead trainer at System of Strength in Columbus, and a 2017 Women's Health Next Fitness Star finalist. She believes if you can survive the struggle in the gym, you'll be stronger outside too. Please welcome, Darcey Wion! https://systemofstrength.com/

Betina Gozo is a Nike Master Trainer and the creator of Women's Health Magazine's Woman's Guide to Strength Training. She works with clients and top industry leaders as a fitness professional with a focus/emphasis on strength training. Her #1 goal is to use fitness and training to inspire people to make positive lifestyle changes so they can live their most optimal life. Betina's strength is motivating clients to reach outside their comfort zone in order to transform their bodies and mind. An individualized, dynamic approach to fitness helps Betina's clients find their own passion and drive to reach their fitness goals. As a Nike Master Trainer, Betina has been featured on the Nike Training Club App and has been an advisor for Nike's marketing content. You can often find her leading inspirational workouts and live events throughout the United States and at Nike World Headquarters. As the winner of Women's Health Magazine's 2017 "Next Fitness Star," Betina has created the “Woman's Guide to Strength Training”, a 12-week digital training plan designed specifically for women, in partnership with the magazine, and currently serves on the magazine's Advisory Board. From killer workouts to tips on how to navigate the weight room, Betina shares her expertise to help you get the most out of your resistance workouts. She also travels the world, empowering and connecting women through her Women's Only Strength Training Workshops or Women's Strength Training Camps. Can't make it to the gym? You can find Betina as a featured trainer for NordicTrack's iFit Training program. Millions of NordicTrack / iFit subscribers have participated in Betina's dynamic workouts that allow members to explore beautiful destinations - like Thailand and Antarctica - all from their treadmill. You can also have Betina at your fingertips through your phone through one of her live classes on the Nike Training Club App! Betina prioritizes education and constant growth in the ever-changing fitness field. In addition to being an ACE and NASM certified fitness coach, she has a coaching certification as an Eleiko Olympic Lifting, Functional Strength & Conditioning Coach and an EXOS Performance Specialist. Inspired by a volunteer trip to Kenya working with children and adults with disabilities, Betina recently founded The Dance with Mweyne Foundation. Using her fitness community, her mission is to bring more awareness to the need for volunteers for special needs schools and homes in developing countries. You can find her online here and follow her on Instagram here and Facebook here. Check out her SWEAT AND SERVE workout classes here. ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter! Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds. --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message

Nikki Metzger is not only a Nike Trainer, owner of her own gym here in Scottsdale, and the 2015 Women’s Health Magazine’s “Next Fitness Star,” but she is just an all around incredible human being. She’s super friendly and approachable but equally as disciplined, motivated and inspiring. It’s been amazing to see the culture and community that she’s been able to create at her gym, and to hear her story and everything that came before it.  Some questions I ask are — "What would you say to someone who maybe wants to open a gym one day or start a business around their passion but they just don’t know where to start?" "What’s a mindset you have or a mantra that you always come back to when you’re dealing with adversity or something challenging?" "How can we maintain our mental health while pursuing our fitness goals?" I had such a great time on this podcast, so I really hope you enjoy this one as well, and I’m really looking forward to taking some more classes at her gym and surrounding myself with the contagious positive energy that she creates.   Connect with Nikki: Instagram @nikkimetzger // @scottsdalebodi Website www.scottsdalebodi.com   Connect with Brock: Instagram @brockrichard_ Twitter @BrockRich Facebook https://www.facebook.com/brock.richard.56

Betina Gozo is a Nike Master Trainer, a featured trainer for NordicTrack’s iFit Training program, winner of the Women’s Health Magazine’s 2017 “Next Fitness Star” and the creator of Women’s Health Magazine's Woman's Guide to Strength Training. She works with clients and top industry leaders as a fitness professional with an emphasis on strength training. Her #1 goal is to use fitness and training to inspire people to make positive lifestyle changes so they can live their most optimal life. In addition to being a top brand ambassador, Betina has developed her own online 8 week interactive high intensity training program "Get After H.I.T."., where she takes a hands on approach with new workouts each week, live Q&A sessions and progress monitoring. Betina has also published an ebook series featuring dynamic workouts and nutrition guidelines. Inspired by a volunteer trip to Kenya working with special needs children and adults, Betina recently founded The Dance with Mweyne Foundation. Through her fitness community, her mission is to bring more awareness to the need for volunteers for special needs schools and homes in developing countries. In this episode we dive into: Betina’s journey from a bass guitar player to a Nike Master Trainer. How Betina continues to find the internal drive and motivation to stay in shape beyond the weightloss motives that drive so many of her clients. How Betina became Women’s Health Magazine’s “Next Fitness Star”, from goal to reality. Why strength training should be a key component to any workout routine regardless of your goals. The correlation that Betina has observed between a client’s willingness to push themselves in a workout and their willingness to push the boundaries in other areas of their life beyond their comfort zone. She opens up about her own personal health and fitness struggles. The importance of rest, recovery, and self-care and why we need to listen our body. The story behind Betina’s work ethic and how her mother was a cornerstone in instilling those qualities at a young age. Her non-profit organization, The Dance with Mweyne Foundation, and how she is creating an even bigger impact in developing countries by supporting special needs children. Betina’s goal to once again play in a band and collaborate with Beyonce. Betina shares her tips, strategies and rituals on how we can disengage and recharge from the chaos of everyday life. The importance of protecting our time and how the daily practices around this concept can lead to high level achievements. The steps that people can start taking right now to kick start their health and fitness journey. Betina uncovers the biggest fitness myths and gives us insight into the stereotypes surrounding them. www.brenttieri.com

Betina Gozo discusses her winning title as Women's Health Next Fitness Star Becoming a Nike Master Trainer Her training programs Life when traveling - how to stick to a proper diet and training plan Her nutrition  Tips for those wanting to start their fitness journey

Betina Gozo [@trainwithbetina] is a Nike Master Trainer, Women's Health Magazine "2017 Next Fitness Star," + the founder of the non-profit, Dance With Mweyne. Her mantra: "Take control of your life -- no one can do it for you, you have to do it yourself." Betina shares her fitness journey ((fun fact: her dream job at 18 was playing the bass for Beyonce's band)), + what led her to eventually become a Nike Master Trainer! She shares tons of practical wellness tips on strength training, mobility, REAL FOODS ; ), books + podcasts, ++ how she's been influenced in the fitness space. Also! For those in Chicago, she has two events coming up for her non-profit: 10/21 + 10/23 -- find the info here!Notes:-- Books: Relentless, The Art Of War For Women, Lean In-- Planner: Ink + Volt-- Podcast: The Strength Coach Podcast-- Perform Better Summit-- Train With Betina + http://www.betinagozo.com -- Dance With Mweyne

What are your workout habits? How can you sustain health and wellness with your busy life? Shift your workout focus with us as we talk with extraordinary fitness expert and personal trainer Denise Harris. Denise was one of 5 National Finalists in the 2017 Women’s Health Magazine’s “Next Fitness Star” competition. She has been featured on multiple tv shows, has been written up in Vogue online and currently trains at Studio 26 in NYC. Check out her on Instagram @dharris2016. or visit her website at www.Resolvetomove.com

In our own version of March Madness, we're bringing you FIVE guests for this week's Meatcast, recorded live at Expo West.  We talk to fitness superstar Emily Schromm and journalists, Neil Zevnik from the Huffington Post and Ashley Van Houten from Paleo Magazine.  We peek into the world of the dreaded “influencer” thanks to Michelle Smith of The Whole Smiths, and we talk to professional athlete, Steve Hauschka, an NFL kicker for the Buffalo Bills.  What kind of event brings all these types of people together? Only Expo West, the largest trade show for natural and organic food brands. With so many guests and topics, we've included more details [and timestamps!] below. Emily Schromm [3:00] - Star from MTV's The Challenge and Women's Health's “Next Fitness Star”.  Her and I discuss the top trends she's seeing at the show and why being surrounded by health products reminds us there's no ‘easy fix'. Michelle Smith [8:10] - Recipe guru, mom ninja, author.  Michelle gives us a peek into the world of “influencers”, explaining how they get paid, why she hates the word ‘influencer', and how she decides to share pictures of her family when she has over a hundred thousand followers. Ashley Van Houten [25:05] - Paleo Mag contributor and podcast host. Ashley shares what she's seen at Expo that will resonate with the Paleo community (hint: not vegan burgers) and we discuss the evolution of the Paleo community she's seen over 7 years writing for Paleo Magazine. Neil Zevnik [33:00] - Writer, Huffington Post and Better Nutrition. Neil touches on why he's inspired by and writes about “conscious capitalism” today.  We also discuss his BS filter and how he identifies truly mission-based brands. Steve Hauschka [42:38] - NFL Kicker, Buffalo Bills. Why is an NFL kicker at Expo West, and why kickers make an ideal entrepreneur.

This week’s guest is Emily Schromm — former MTV Real World participant, ABC’s Next Fitness Star, nutritional therapist and online coach. On today’s show, we’re talking about her process for goal setting, gut health, being consistent with your diet, how to get over a breakdown in your process when you’re working toward a goal, as well as everything she contributes to her success, from shifts in her mindset to changes to her behavior.  Emily shares insights into getting creative juices flowing, letting go of the things you can’t control, and the truth behind her “lucky break.” Enjoy the show!   Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.   Topics of discussion: [:37] Introducing Emily Schromm — athlete, nutritionist, and backpack designer. [3:26] Setting goals for herself and for her clients. [8:10] Building integrity and keeping agreements with yourself. [9:45] Overcoming breakdowns in your schedule means letting go of things that are out of your control. [12:55] Breaking bad habits starts with learning the whys behind them. [17:14] Understanding nutritional therapy and a crash course in your gut health. [27:48] Why do people have such trouble sticking with their diet? [33:25] All about Next Fitness Star and Emily’s personal recipe for success. [38:30] How adrenaline can jumpstart creativity. [41:40] Reclaiming a healthy balance when life gets crazy. [46:30] ‘And’ and ‘but’— taking responsibility for turning your goals into reality. [51:25] Fill-in-the-blanks about embarrassing moments and advice for living an extraordinary life. [56:45] Connecting with Emily.   Links: Emily Schromm The EM Pack @EmilySchromm on Instagram @EmFitMTV on Twitter   Reviews: If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.   Follow us on Instagram @brute.strength.

“It's one thing to say you can do something. It's another to believe that you can. The most important thing is the moment you take the first step. After that, all you need is the will power within you to see it through the end, regardless of your limitations.” – Betina   Betina Gozo is a Nike Master Trainer, musician, and the finalist for Women's Health Magazine's Next Fitness Star competition. Vote for her here. She stopped by the podcast today to talk about the emotional benefits of working out, empowering women and what it's like to work at Nike World Headquarters.  She also talks about being in a cover band and why Billy Jean is one of her favorite songs to play.    Like me, she's Filipino and was raised by a single Mom who taught her all about hard work and dedication. She was super cool to talk to so I know you'll dig listening to the podcast.   Some of what you'll learn listening to Betina:   Common fears she sees in women and how to deal with them The 5 emotional benefits of working out  Advice on how to get started  The importance of accumulating small wins The single most important thing to do to get started What to focus on in training (and life) LINKS Women Health Next Fitness Star - Vote for Betina Here http://BetinaGozo.com (BetinaGozo.com) http://Traincanvas.com (Traincanvas.com)

www.3030health.com Hello everyone! Today's guest on the show is Emily Schromm Em is a personal trainer, CrossFit coach and Nutritional Therapy Practitioner based out of Denver, Colorado. From MTV Challenge winner to Women's Health Magazine's Next Fitness Star and entrepreneur, Emily's journey of self-discovery has led her to a full-time career in helping others. Struggling her whole life with body image, gut trouble, and skin issues, nutrition and fitness has completely turned her life around. Primarily running her 21 Day EmFit Challenge online, she works with clients in Denver and around the world to change the food on their plate in order to feel their absolute best. Outside of her website and online training at www.emilyschromm.com she also is the inventor of the EmPack: the world's first and only backpack turned weight-training bag that is designed to keep you moving and strength training no matter your location. You can check out this Kickstarter funded, Colorado made fitness bag at www.theempack.com! Her podcast: EmFit Radio on iTunes

We could not be more psyched to welcome Emily Schromm to GGW this week! Emily began her fitness journey after having her lifelong body image issues thrown into the spotlight on MTV’s The Real World, and has used personal training and CrossFit to finally craft the lifestyle, athletic abilities, and community that she always wanted. She is now a CFL1 and competitive CrossFit athlete, creator of Unleashed Fitness and the 21-Day Superhero Challenge, and was recently named Women Health Magazine’s Next Fitness Star! In this episode, we talk about the ways CrossFit has changed Emily’s body image and confidence, her goals for the future of her CrossFit career, and about her cat, Gryffindor, who has six toes. We also discuss her upcoming 21-Day Superhero Challenge, starting on February 22nd. Are you in? Because we are!