Podcasts about Betina

  • 261PODCASTS
  • 563EPISODES
  • 36mAVG DURATION
  • 1EPISODE EVERY OTHER WEEK
  • May 12, 2025LATEST

POPULARITY

20172018201920202021202220232024


Best podcasts about Betina

Show all podcasts related to betina

Latest podcast episodes about Betina

Fringe Radio Network
Signs of the Times and How to Posture Ourselves: WNC Broadcast with Betina and Gabe Iowa - SPIRITWARS

Fringe Radio Network

Play Episode Listen Later May 12, 2025 79:35


Wisdom for Nonprofits Podcast
Stop Winging the Onboarding Process

Wisdom for Nonprofits Podcast

Play Episode Listen Later May 5, 2025 42:06


In this empowering episode of the Wisdom for Nonprofits Podcast, Betina Pflug welcomes HR powerhouse Dr. Tiffany E. Slater, CEO of HR TailorMade. With over 25 years of experience across diverse industries, Dr. Tiffany brings expert insights into how small businesses and nonprofits can future-proof their organizations with intentional hiring, impactful onboarding, and a focus on employee experience. Tune in as Betina and Dr. Tiffany unpack: How to stop “winging it” when it comes to onboarding The direct link between employee experience and retention Why HR audits are essential for small and growing teams Real-life examples of increased satisfaction and engagement The true ROI of hiring the right person from the start

The Holocaust History Podcast
Ep. 52- Mengele in South America with Betina Anton

The Holocaust History Podcast

Play Episode Listen Later Apr 14, 2025 78:25 Transcription Available


Send us a textMany Nazis including Josef Mengele, Adolf Eichmann, Franz Stangl, and Klaus Barbie escaped Europe and fled to South America in an attempt to evade prosecution for their crimes.  We know quite a bit about their lives and crimes during the Holocaust but much less about the network of people that supported them in their new lives in South America.I spoke with Betina Anton about her work researching the people who helped Josef Mengele and her personal connection to this case.Note: You may want to listen to Ep. 26- Josef Mengele with David Marwell for a more in-depth biography of Mengele.Betina Anton is a journalist and international news editor at Globo TV.Anton, Betina.  Hiding Mengele: How a Nazi Network Harbored the Angel of Death (2025)Follow on Twitter @holocaustpod.Email the podcast at holocausthistorypod@gmail.comThe Holocaust History Podcast homepage is hereYou can find a complete reading list with books by our guests and also their suggestions here.

Pós-Jovem
Pós-Jovem #275 - betina CÂMARA

Pós-Jovem

Play Episode Listen Later Apr 8, 2025 55:14


Comediante gaúcha vem ao podcast comentar várias questões da vida contemporânea, como a pressão das redes sociais, em uma conversa sensível, vulnerável e muito sincera.⁠Newsletter Pós-Jovem⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pós-Jovem nas redes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BlueSky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Playlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Episódios Essenciais"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Canal do Whatsapp:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Acesso aos Bastidores⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Design: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nayara Lara⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trilha: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peartree⁠⁠⁠

Wisdom for Nonprofits Podcast
Retaining Talented Staff in Your Nonprofit

Wisdom for Nonprofits Podcast

Play Episode Listen Later Mar 27, 2025 37:54


Retaining talented staff is one of the biggest challenges nonprofits face today. High turnover can lead to disrupted services, increased costs, and a loss of institutional knowledge. So, how can nonprofits build a work environment that keeps their best employees engaged, motivated, and committed to their mission? In this episode, we sit down with Yerachmiel Stern, Executive Director of Pesach Tikvah, to explore the most effective strategies for retaining nonprofit employees. With his extensive experience in nonprofit leadership and mental health services, Yerachmiel shares key insights into how organizations can create a thriving workplace culture that supports and sustains their teams.   What You'll Learn in This Episode: The biggest reasons nonprofit employees leave—and how to prevent it How leadership plays a critical role in staff retention The importance of mental health and well-being in the workplace Practical strategies to enhance job satisfaction and employee engagement How to foster a culture of appreciation, development, and purpose The role of professional growth opportunities in retention How nonprofit leaders can balance organizational goals with staff needs   Betina Meyer Pflug is an entrepreneur, a business and life coach, and a marketing and CRM specialist with a passion for supporting nonprofit professionals. With over 20 years of experience across various industries, Betina helps organizations and individuals find balance, effectiveness, and joy in their work. She is the founder of Wisdom for Nonprofits and provides expert coaching for nonprofit leaders looking to maximize their impact. For more information on Betina's work, visit: www.wity.tech/nonprofits Contact: podcast@wity.tech Stay Connected: • YouTube • Facebook • Instagram • Twitter • LinkedIn

Made in Brasil Podcast
Como AUMENTAR TAXA DE APROVAÇÃO no e-commerce

Made in Brasil Podcast

Play Episode Listen Later Mar 18, 2025 91:48


Você pode estar perdendo milhares de reais sem nem perceber! Descubra agora a estratégia para vender mais sem aumentar custos!Olá, eu sou Carol Viudes e estou aqui com Dom Barros para um bate-papo incrível com Betina Wecker, especialista em pagamentos online e e-commerce. Se você tem um negócio digital e já passou por problemas como cartão recusado, chargeback alto ou sente que poderia vender mais, esse vídeo é para você!Nós falamos sobre a importância da taxa de aprovação nos pagamentos e como escolher um gateway de pagamento eficiente pode fazer toda a diferença nos seus lucros. Você sabia que a taxa de aprovação pode impactar diretamente seu faturamento? Betina explica como pequenos ajustes no checkout podem evitar a perda de vendas e aumentar a conversão.

PodCast EconomistAs
Betina Roxo: descomplicando o mercado financeiro

PodCast EconomistAs

Play Episode Listen Later Mar 12, 2025 25:27


No novo episódio do Podcast das EconomistAs, temos o prazer de receber a economista Betina Roxo, uma das principais referências em comunicação sobre o mercado financeiro no Brasil. Conversamos sobre sua trajetória profissional, desde sua atuação como analista em grandes instituições financeiras até sua transição para a área da comunicação, além dos desafios e conquistas de ser mulher em um setor historicamente dominado por homens.

Dan Snow's History Hit
Josef Mengele

Dan Snow's History Hit

Play Episode Listen Later Feb 19, 2025 44:02


The Nazi doctor who committed heinous experiments on prisoners of Auschwitz was harboured by a network of Nazi supporters in Argentina after the war. As an SS officer and physician, he conducted horrific tests on prisoners, particularly twins, in pursuit of pseudoscientific racial theories. His name has become synonymous with Nazi war crimes.After World War II, Mengele evaded justice, escaping to South America. He lived in Argentina for years under an assumed identity, avoiding capture despite international efforts to bring him to trial. In this episode, Dan is joined by the award-winning journalist Betina Anton who tracked down the woman who helped him hide. The woman was Betina's old school teacher.Warning: This episode contains descriptions of human suffering that listeners may find upsetting. This episode also contains mention of outdated terminology for historical context.Betina's book is called 'Hiding Mengele: How a Nazi Network Harbored the Angel of Death'Produced by James Hickmann and Mariana Des Forges, edited by Dougal PatmoreSign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe.We'd love to hear your feedback - you can take part in our podcast survey here: https://insights.historyhit.com/history-hit-podcast-always-onYou can also email the podcast directly at ds.hh@historyhit.com.

Radio Cui Bono
131RCB Om Simon Shacks resa till San Francisco

Radio Cui Bono

Play Episode Listen Later Jan 18, 2025 145:05


Medverkande i detta avsnitt är Martin, Patrik, Håkan, Betina och Simon Shack. Gillar ni det vi producerar får ni gärna skicka in ett bidrag till bankkonto SEB 5708 35 378 011) Intro, Scott McKenzie med låten San Fransisco https://www.youtube.com/watch?v=wuEqAVa3n9k2) Inledningsvis låter vi Betina presentera sig själv då hon inte tidigare medverkat i podden. Därefter berättar vi om ett föredrag om 1700-talsastronomi hos Chalmers Aerospace Club som vi gick på i november 2024 och Patrik läser upp en mejlkonversation som han har haft med föredragshållaren. Huvudämnet för avsnittet är en redogörelse för Simons resa till San Francisco. I tidigare avsnitt uttryckte han en viss oro för att åka till USA igen efter att tidigare ha blivit trakasserad vid ankomsten och Håkan och Betina hörsammade oron och köpte flygbiljetter och gjorde honom sällskap.3) Outro 1 Magnus Bergman med låten Ingen annan kommer att rädda oss. https://www.youtube.com/watch?v=pIy_fIdz91U4) Outro 2 Magnus Söderman gör ett utspel om vad han tycker om dem som inte tror på den officiella versionen av månlandningarna. Utspelet kommer 1,26 in i avsnittet. https://poddtoppen.se/podcast/1512948365/det-fria-sverige/etnonationalism-kontra-statsnationalism-ar-vi-ett-folk-eller-ett-lag

Break It Down Show
Betina Anton - Hiding Mengele

Break It Down Show

Play Episode Listen Later Dec 18, 2024 60:38


Betina Anton is an investigative reporter. She joins Pete A Turner on the Break It Down Show to discuss her book Hiding Mengele. Betina has close ties to this story. One of her elementary school teachers was the person who hid Mengele the last few years of his life on the run. Get Hiding Mengele at Amazon https://amzn.to/4epCdUh Betina Anton was born in São Paulo, graduated in Journalism from the School of Communications and Arts of the University of São Paulo (ECA/USP) and holds a master's degree in International History from the London School of Economics and Political Science (LSE). She has over 20 years of experience as a journalist.

Lounge Cinematica Radio
Lounge Cinematica Radio Episode 5x08 | Mario Molino, Riz Ortolani, Salomé, Max Raffeng, Betina, Aura Urziceanu y más

Lounge Cinematica Radio

Play Episode Listen Later Dec 16, 2024 40:57


LOUNGE CINEMATICA RADIO | 5TH SEASON Selected and directed by JAVIER DI GRANTI Episode 5x08 Release 16.12.24 01. Betina - Tarde Azul, Noche Gris 02. Mario Molino - Gli Angeli Del 2000 OST (Javier Di Granti Suite)* 03. Salome - Media Docena De Rosas 04. Max Raffeng - San Andres Publicidad 05. Riz Ortolani feat Katyna Ranieri - Oh My Love* 06. Maria Jose Cantudo - Todo Es Amor 07. Aura Urziceanu - Jacul Tambalelor 08. Spitfire Debs - Off Shore 09. Salome - Sóc Molt Poca Cosa *New Release

Rádio Gazeta Online - Podcasts
Claquete Gazeta ( Thay Bergamim)

Rádio Gazeta Online - Podcasts

Play Episode Listen Later Dec 13, 2024 56:41


Nesta edição, você acompanha a entrevista com a atriz e dubladora Thay Bergamim, responsável por interpretar a personagem Betina na novela "A Caverna Encantada", do SBT. Durante o bate-papo, a convidada contou em que momento percebeu a sua vocação para a atuação, como é trabalhar para o público infantil e o porquê que perdeu o papel em Turma da Mônica Jovem, incluindo a reação dos fãs após a notícia. Além disso, ela disse quais pontos comuns possui com a sua personagem de "A Caverna Encantada" e a importância das redes sociais para um artista.

Neil Lazarus
Podcast: My kindergarten teacher hid the Nazi Yosef Mengele

Neil Lazarus

Play Episode Listen Later Dec 10, 2024 19:49


Josef Mengele, known worldwide for unimaginably cruel human experiments and for sending thousands of people to the gas chambers at Auschwitz, was a fugitive in South America for thirty-four years after World War II, sought by the Israeli secret service and Nazi hunters. Hidden for half that time in Brazil, Mengele created his own paradise, a life where he could speak German, maintain his beliefs, his friends, and his connection with the homeland. Never caught, he lived out the rest of his days thanks to a small circle of expatriate Europeans willing to help him. One such person was Austrian ex-pat Liselotte Bossert, who buried Mengele with false documents to keep his true identity hidden even after his death in 1979. When the world finally discovered where the remains of Josef Mengele were in 1985, kindergarten teacher Liselotte was escorted from the São Paulo school without further explanation to the students. One six-year-old, Betina Anton, could not let this mystery go. Decades later as an experienced journalist, Betina decided to investigate, but when she found Liselotte, she could not imagine how deep this case would take her. Neil Lazarus interviews her about her book: Hiding Mengele: How a Nazi Network Harbored the Angel of Death (Diversion Books; October 1, 2024), 

Wisdom for Nonprofits Podcast
How Polished Writing & Presentations Drive Nonprofit Success

Wisdom for Nonprofits Podcast

Play Episode Listen Later Dec 2, 2024 33:20


In this episode, Betina Pflug is joined by Nicki Van Veen to discuss the critical role of polished writing and effective presentations in driving nonprofit success. Nicki shares her extensive experience and insights on how nonprofits can enhance their communication to connect better with stakeholders and achieve their missions.   Insightful Conversation with Nicki Van Veen: Discover how Nicki, the founder of Leveraged IQ, partners with organizations to bridge the gap between vision and execution. Learn about the strategies that empower nonprofits to present their ideas clearly and compellingly, fostering greater engagement and support.   Actionable Strategies for Nonprofits: This episode provides practical advice for nonprofits of all sizes, including tips on writing compelling proposals, crafting engaging presentations, and utilizing frameworks to streamline communication. Nicki's success stories and Betina's expertise offer invaluable guidance for nonprofit leaders looking to elevate their messaging without sacrificing their mission.   How to contact Nicki Van Veen: Leveraged IQ   About Betina Pflug: Betina is an entrepreneur, business and life coach, and a marketing and CRM specialist dedicated to supporting nonprofit professionals. With an MBA from the Rotman School in Canada and various coaching certifications, she tailors her approach to empower organizations to maximize their impact. Learn more about her work at wity.tech/nonprofits and schedule a quick call if you're interested in mentorship.   How to contact Betina Pflug: Send us an email at podcast@wity.tech.   Important links: Grammarly –  Chat GPT –  Hemingway Editor Stay Connected:   • YouTube • Facebook • Instagram • Twitter • LinkedIn

Thecuriousmanspodcast
Betina Anton Interview Episode 112

Thecuriousmanspodcast

Play Episode Listen Later Nov 28, 2024 57:40


Matt Crawford speaks with journalist and author Betina Anton about her book, Hiding Mengele: How a Nazi Network Harbored the Angel of Death. Josef Mengele, known worldwide for unimaginably cruel human experiments and for sending thousands of people to the gas chambers at Auschwitz, was a fugitive in South America for thirty-four years after World War II, sought by the Israeli secret service and Nazi hunters. Hidden for half that time in Brazil, Mengele created his own paradise, a life where he could speak German, maintain his beliefs, his friends, and his connection with the homeland. Never caught, he lived out the rest of his days thanks to a small circle of expatriate Europeans willing to help him. One such person was Austrian ex-pat Liselotte Bossert, who buried Mengele with false documents to keep his true identity hidden even after his death in 1979. When the world finally discovered where the remains of Josef Mengele were in 1985, kindergarten teacher Liselotte was escorted from the São Paulo school without further explanation to the students. One six-year-old, Betina Anton, could not let this mystery go. Decades later as an experienced journalist, Betina decided to investigate, but when she found Liselotte, she could not imagine how deep this case would take her. Translated from the Brazilian Tropical Bavaria edition by the author and based on extensive research, including interviews, unpublished documents, and news coverage from that era, Hiding Mengele is a suspenseful narrative not only haunted by the doctor's horrific experiments, but also by the motivations driving a community to protect one of the most evil people known to mankind.

The History of WWII Podcast - by Ray Harris Jr
Episode 496-Interview w/Betina Anton: Hiding Mengele: How a Nazi Network Harbored The Angel of Death

The History of WWII Podcast - by Ray Harris Jr

Play Episode Listen Later Nov 21, 2024 54:37


Journalist Betina Anton comes on the show to discuss her book, Hiding Mengele: How a Nazi Network Harbored The Angel of Death. After experimenting and killing thousands of people in Auschwitz, Mengele flees Europe and hides in South America. As the years go by, various agencies hunt for the SS Doctor. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hörbar Rust | radioeins
betina quest

Hörbar Rust | radioeins

Play Episode Listen Later Nov 12, 2024 19:33


Die burundische Künstlerin betina quest mag bei ihrem Namen die Kleinschreibung bevorzugen – musikalisch jedoch tritt sie in große Fußstapfen: Nichts weniger als die Neuinterpretation eines Nina Simone-Songs bietet sie mit ihrer aktuellen Single "Four African Women" an. Für das "Update" des ursprünglich 1966 als "Four Women" erschienenen Liedes ging sie dabei gewissermaßen einen Umweg, und griff auf eine textlich überarbeitete Fassung zurück, welche die afroamerikanische Jazz- und Pop-Sängerin Somi 2014 veröffentlichte. Als eine "Hommage an Nina Simone und Somi und auch eine Hommage an jede schwarze Frau, deren Identität und Geschichte die Welt, in der wir heute leben, prägt" versteht betina quest nun ihre ganz eigene Version des Stücks. Diese fügt dem ausdrucksstarken Text über "die vielschichtigen Erfahrungen afrikanischer Frauen, ihre Geschichten und ihre Widerstandskraft gegenüber Unterdrückung" ein neues, kongeniales musikalisches Fundament aus Afro-Soul und elektronischen Elementen hinzu. Ihrem (Künstlerinnen?-)Nachnamen entsprechend, sieht sie sich dabei als Fragende, Suchende, mit einer klaren Aufgabe: "Ich finde, dass Black Womanhood mit einer Verantwortung verbunden ist. Und zwar mit der Verantwortung unsere Geschichten zu erzählen, generationsübergreifendes Trauma zu heilen und uns gegenseitig zu feiern."

Interviews | radioeins
betina quest

Interviews | radioeins

Play Episode Listen Later Nov 12, 2024 19:33


Die burundische Künstlerin betina quest mag bei ihrem Namen die Kleinschreibung bevorzugen – musikalisch jedoch tritt sie in große Fußstapfen: Nichts weniger als die Neuinterpretation eines Nina Simone-Songs bietet sie mit ihrer aktuellen Single "Four African Women" an. Für das "Update" des ursprünglich 1966 als "Four Women" erschienenen Liedes ging sie dabei gewissermaßen einen Umweg, und griff auf eine textlich überarbeitete Fassung zurück, welche die afroamerikanische Jazz- und Pop-Sängerin Somi 2014 veröffentlichte. Als eine "Hommage an Nina Simone und Somi und auch eine Hommage an jede schwarze Frau, deren Identität und Geschichte die Welt, in der wir heute leben, prägt" versteht betina quest nun ihre ganz eigene Version des Stücks. Diese fügt dem ausdrucksstarken Text über "die vielschichtigen Erfahrungen afrikanischer Frauen, ihre Geschichten und ihre Widerstandskraft gegenüber Unterdrückung" ein neues, kongeniales musikalisches Fundament aus Afro-Soul und elektronischen Elementen hinzu. Ihrem (Künstlerinnen?-)Nachnamen entsprechend, sieht sie sich dabei als Fragende, Suchende, mit einer klaren Aufgabe: "Ich finde, dass Black Womanhood mit einer Verantwortung verbunden ist. Und zwar mit der Verantwortung unsere Geschichten zu erzählen, generationsübergreifendes Trauma zu heilen und uns gegenseitig zu feiern."

Quem Ama Não Esquece
MINHA VIDA FICOU POR UM FIO - QUEM AMA NÃO ESQUECE 11/11/2024

Quem Ama Não Esquece

Play Episode Listen Later Nov 11, 2024 16:27


A Betina se casou com Eduardo, um homem que parecia perfeito, mas ele se tornou agressivo e alcoólatra. Eduardo passou a beber todos os dias e a relação foi esfriando. Betina se sentia presa e na busca por afeto, criou um perfil em um aplicativo de namoro e conheceu o Daniel. Eles começaram a se encontrar em segredo, mas seu marido acabou descobrindo. Após uma briga feia, Betina ficou inconsciente e o Daniel a salvou, ligando para a polícia e entrando em sua casa. No hospital, ela percebeu o quanto havia sofrido nas mãos de Eduardo, mas ela sabe que essas experiências difíceis a levaram a um amor que a ama e valoriza.

Rádio Gaúcha
Betina Worm, vice de Melo - 06/10/2024

Rádio Gaúcha

Play Episode Listen Later Oct 6, 2024 11:47


Betina Worm, vice de Melo - 06/10/2024 by Rádio Gaúcha

Audiolibros Por qué leer
Receta para obtener un niño melancólico - Betina González| Audiolibros

Audiolibros Por qué leer

Play Episode Listen Later Oct 2, 2024 19:26


Es posible que no se pueda calcular algo intangible como la tristeza: ¿cuánto es mucho? ¿Y poco? ¿Existe una medida de “tristeza suficiente”? Sin embargo, esta historia propone instrucciones precisas para hacer de un chico cualquiera, uno atravesado por la melancolía. Con la pericia estética que la caracteriza, Betina González nos acompaña a seguir por un rato la infancia de este pequeño, cuyo contexto lo envuelve en un halo azul, en el que la soledad en medio del ruido acerca al protagonista a distintos abismos. Este cuento forma parte de la genial antología Feria de fenómenos o El libro de los niños extraordinarios editado en 2023 por Fondo de Cultura Económica. ++++++++++++++++++++++++++++++++++ Pre producción y voz: CECILIA BONA Editó este episodio: DANY FERNÁNDEZ (@danyrap.f) para @activandoproducciones.proyecto La ilustración es de FEDERICO RAIMAN @federicoraiman ¡Ayudanos a crecer! Patrociná POR QUÉ LEER: https://porqueleer.com/patrocina Nuestras redes sociales: ⚡https://instagram.com/porqueleerok ⚡https://twitter.com/porqueleerok ⚡https://www.facebook.com/porqueleerok/

CERITA SERAM
MERAWAT LELAKI DIRASUK JIN BETINA JADI LEMBUT | GANGGUAN SERAM KETIKA NAK BUANG AIR BESAR

CERITA SERAM

Play Episode Listen Later Sep 11, 2024 82:07


MALAM SERAM THE HORROR TALK SHOW | BUKAN SEKADAR CERITA SERAMSuka bacaan kisah-kisah seram, sila subscribe ke saluran Malam Seram!Malam Seram LIVE show Isnin hingga Khamis 11 malam dan Jumaat 11.59 malam MALAM SERAM adalah segmen LIVE perkongsian pengalaman seram dan misteri. Anggap ia hanya sekadar perkongsian sahaja. Jangan mudah percaya dan terlalu taksub dengan apa yang anda dengar! MALAM SERAM The Horror Talk Show Bukan Sekadar Cerita Seram. Become a supporter of this podcast: https://www.spreaker.com/podcast/malam-seram--3347472/support.

NCSEA On Location
NCSEA's 2024 Program Awareness Awardee – Betina Gonzales McCracken and the New Mexico Child Support Program

NCSEA On Location

Play Episode Listen Later Sep 11, 2024 26:09


Today's episode comes to you from New Mexico, Illinois, and Ohio.  Please join us as Betina Gonzales McCracken, Child Support Services Division Director for the State of New Mexico, the NCSEA 2024 Program Awareness awardee, discusses her initiative to use public service announcements to educate and promote the child support program to current and future program participants. Pat O'Donnell of YoungWilliams (Illinois) and Brandi Gallebo of Frankin County Child Support Enforcement Services (Ohio) host this lively and interesting conversation.  Please continue to listen as the three public service announcements Betina and her team created illustrate why this program awareness campaign has been so effective.

The Best of Breakfast with Bongani Bingwa
What's Gone Viral - Sister Betina interrupts the Haka

The Best of Breakfast with Bongani Bingwa

Play Episode Listen Later Sep 2, 2024 5:59


Advertising handyman business with a Cybertruck. What's Viral with Jonathan “Khabazela” Fairbairn.See omnystudio.com/listener for privacy information.

Imagina Só - Um Podcast de Histórias para Crianças

Para ouvir e ler mais historinhas, acesse o Imagina Só App aqui!Betina e seus irmãos brincavam no parque, quando de repente encontram no chão... um pequeno filhote de sabiá! O vento forte fez o ninho cair da árvore e derrubou o pequenino. Agora, os três irmãos vão precisar cuidar do sabiá e ajudá-lo a voltar para casa. Essa e outras histórias relaxantes estão na coleção Histórias para Dormir do Imagina Só App.Peça para algum adulto que esteja com você acompanhar a gente lá no Instagram em @imaginaso.oficial!Texto de Camila KellermannNarração: Luciana SilveiraEdição e Sound Design: Adriano QuadrosDireção e Produção: Catharina SignoriniAssistente de produção: Tiago AbreuArte: Dayane RibeiroUma produção original Superplayer & Company. 

Wisdom for Nonprofits Podcast
Navigating the Rising Tide of Compliance, Reporting, and Administration in the Nonprofit Sector

Wisdom for Nonprofits Podcast

Play Episode Listen Later Jun 12, 2024 27:33


Main Theme: In this episode, Betina Pflug is joined by Elizabeth Drozd to discuss the increasing demands of compliance, reporting, and administration in the nonprofit sector. Elizabeth shares her extensive experience and insights on how nonprofits can navigate these challenges effectively.   Insightful Conversation with Elizabeth Drozd: Discover how Elizabeth Drozd, CEO of the Australian Multicultural Community Services, has successfully managed the evolving landscape of regulatory requirements. Learn about the strategies her organization employs to maintain transparency, enhance credibility, and ensure operational efficiency.   Actionable Strategies for Nonprofits: This episode provides practical advice for nonprofits of all sizes, including tips on leveraging technology, training staff, and fostering collaboration. Elizabeth's success stories and Betina's expertise offer invaluable guidance for nonprofit leaders striving to meet compliance demands without compromising their mission.   How to contact Elizabeth Drozd?  https://amcservices.org.au/   Betina Meyer Pflug is an entrepreneur, a business and life coach, a marketing and CRM specialist with a passion for supporting nonprofit professionals. She has a degree in hotel management, received her MBA from Rotman School in Canada, and has completed three different coaching certifications, including a specialization in facilitating nonprofits, life coaching, and biopsychology to promote positive mental attitudes for mental and physical wellbeing. If you want to know more about her work, visit the website https://wity.tech/nonprofits/ and schedule a quick call if you are interested in having a mentor.   How to contact Betina Pflug? Send us an email at podcast@wity.tech www.wity.tech https://www.youtube.com/channel/UCecY-EZfztdnHutFJ70Teqw https://www.facebook.com/wity.coaching https://www.instagram.com/wity.coaching/ https://twitter.com/witycoaching https://www.linkedin.com/in/betinapflug/

Wisdom for Nonprofits Podcast
Navigating the Rising Tide of Compliance, Reporting, and Administration in the Nonprofit Sector

Wisdom for Nonprofits Podcast

Play Episode Listen Later May 29, 2024 27:33


Main Theme: In this episode, Betina Pflug is joined by Elizabeth Drozd to discuss the increasing demands of compliance, reporting, and administration in the nonprofit sector. Elizabeth shares her extensive experience and insights on how nonprofits can navigate these challenges effectively.   Insightful Conversation with Elizabeth Drozd: Discover how Elizabeth Drozd, CEO of the Australian Multicultural Community Services, has successfully managed the evolving landscape of regulatory requirements. Learn about the strategies her organization employs to maintain transparency, enhance credibility, and ensure operational efficiency.   Actionable Strategies for Nonprofits: This episode provides practical advice for nonprofits of all sizes, including tips on leveraging technology, training staff, and fostering collaboration. Elizabeth's success stories and Betina's expertise offer invaluable guidance for nonprofit leaders striving to meet compliance demands without compromising their mission.   How to contact Elizabeth Drozd?  https://amcservices.org.au/   Betina Meyer Pflug is an entrepreneur, a business and life coach, a marketing and CRM specialist with a passion for supporting nonprofit professionals. She has a degree in hotel management, received her MBA from Rotman School in Canada, and has completed three different coaching certifications, including a specialization in facilitating nonprofits, life coaching, and biopsychology to promote positive mental attitudes for mental and physical wellbeing. If you want to know more about her work, visit the website https://wity.tech/nonprofits/ and schedule a quick call if you are interested in having a mentor.   How to contact Betina Pflug? Send us an email at podcast@wity.tech www.wity.tech https://www.youtube.com/channel/UCecY-EZfztdnHutFJ70Teqw https://www.facebook.com/wity.coaching https://www.instagram.com/wity.coaching/ https://twitter.com/witycoaching https://www.linkedin.com/in/betinapflug/      

We Not Me
Speaking up in meetings

We Not Me

Play Episode Listen Later Apr 11, 2024 41:59


People often don't speak up in meetings out of fear, a sense of futility, a lack of confidence, or because they just can't be bothered. But active participation and speaking up can significantly advance visibility and career prospects. So leaders and participants alike need to take responsibility for making meetings meaningful and encouraging open communication.Betina Szkudlarek is a professor in International Management at the University of Sydney Business School. Betina has conducted extensive research on why people often do not voice their opinions and what can be done to encourage people to speak up. In this episode, she shares findings from her research, and offers practical steps for both leaders and participants to ensure everyone's voice is heard… not just the loudest.Three reasons to listenUnderstand the common reasons why people often refrain from speaking up in meetings and how it impacts team dynamicsLearn strategies to encourage active participation and meaningful discussions in meetingsDiscover the importance of restructuring meeting formats to facilitate better engagement and contribution from all attendeesEpisode highlights[00:08:13] What Betina found in her research[00:12:09] Common reasons people don't speak up[00:15:34] Administrative bloat[00:17:52] Disengagement in meetings[00:22:16] Making space for introverts[00:25:53] What participants can do in meetings[00:29:55] How family dynamics play out in meetings[00:32:04] Make just one contribution[00:33:14] Betina's media recommendation[00:34:54] Takeaways from Dan and PiaLinksConnect with Betina via LinkedInDoing Silence: How Silence Is Produced in Meetings – Betina's researchThe Stupidity Paradox: The Power and Pitfalls of Functional Stupidity at Work, by Mats Alvesson and Andre SpicerHarnessing the power of silence – Episode 85, with Bastian OvergaardLeave us a voice note

Beyond the Routine
Life Update & BTR Announcement

Beyond the Routine

Play Episode Listen Later Mar 14, 2024 22:15


The last year has been an incredible journey of wellness and career growth for Betina and Nic. With a new season coming (both personally and professionally) they're sharing what's ahead in life, from the announcement of BGTV to training during the off-season, and why a hiatus from BTR is necessary right now. A huge thank you to all the listeners of this podcast! Please reach out with any questions at contact@beyondtheroutinepodcast.com and we'll see you soon!   Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Beyond the Routine
Interview: Royal Change Founders Sydney Cummings & Dustin Houdyshell

Beyond the Routine

Play Episode Listen Later Mar 7, 2024 60:53


Sydney Cummings and Dustin Houdyshell were at the forefront of the social media fitness movement, working to bring daily workouts to the world. Now over 5 years later, their brand Royal Change has more than 1.5 million subscriber on YouTube and a successful apparel line. On this week's episode, they talk with Betina and Nic about their journey, from developing their creative style to how they've added employees and grown their family. They explain how they built their fitness training business and the intention behind Royal Change. The couple share how life has changed after welcoming their son and what parenting looks like while continuing to grow a business. Sydney and Dustin share about the dynamic of working with your partner or spouse. They touch on the value in learning discipline and how to success in pursuing things you believe in. Join Royal Change on YouTube:  https://www.youtube.com/channel/UCVQJZEon7ItpEv6tn-jdAFollow Sydney & Dustin on Instagram: @Sydneycummings_& @d_houdyshell  This week's episode is sponsored by VERI Co. Beyond the Routine listeners enjoy $30 off of your order of their continuous glucose monitor when you visit: https://www.veri.co/shop?refc=VSM-BEYONDTHEROUTINE Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Hurdle
292. Carving Your Own Path: Betina Gozo On Balancing Entrepreneurship & Motherhood

Hurdle

Play Episode Listen Later Mar 4, 2024 52:36


This week I'm sitting back down with one of my favorite humans to talk all about the joys and pain points that come with  entrepreneurship. Betina Gozo is a health and wellness expert who recently launched her new workout app BGTV all while raising a family, producing a podcast of her own, and coaching as a personal trainer and health coach. We really do cover it all: How she's feeling in her new chapter as business owner and new mother, goal setting and the balance that comes with pursuing personal and professional goals, owning your value and worth, finding stability within the instability of entrepreneurship and so much more.  IN THIS EPISODE  What led Betina to be a full time entrepreneur, coach, and trainer (5:40) How Betina looks at splitting and investing time for personal and professional goals (7:35) Navigating difficult emotions while balancing multiple pursuits (10:40) Betina's perspective on manifestation (13:30) How to find stability within the instability of entrepreneurship and raising a family (19:35) Betina's family communication model (24:45) The importance of community as an entrepreneur (28:30) The most difficult part of being your own boss and owning your worth (31:42) How Betina's goal setting has evolved as an entrepreneur (34:55) Betina's advice on entrepreneurship and making ‘enough' money (46:30) Ego is the Enemy by Ryan Holiday  SOCIAL @betinagozo ⁠⁠⁠@emilyabbate⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with first purchase  BGTV | One month free using code "HURDLE" JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message

Cybercrime Magazine Podcast
Payment Security. Safeguarding Puerto Rico's Cardholder Data. Betina Castellvi, CSO, Banco Popular.

Cybercrime Magazine Podcast

Play Episode Listen Later Mar 1, 2024 15:21


Betina Castellvi is the Chief Security Officer at Banco Popular, one of Puerto Rico's leading banks. In this episode, she joins host Heather Engel to discuss her role in protecting cardholder data, how safety is a top priority for the institution, and more. The Payment Security series is brought to you by GM Sectec. With operations in 50 countries worldwide and headquartered in San Juan, Puerto Rico, GM Sectec has over 50 years of service in the technology and security verticals. To learn more about GM Sectec, visit https://gmsectec.com

Beyond the Routine
6 Common Misconceptions about Cardio

Beyond the Routine

Play Episode Listen Later Feb 29, 2024 30:11


Many people turn to cardio as their main fitness activity, but it may not be the most effective exercise when trying to see results. On this week's episode, Betina and Nic address cardio misconceptions and how to integrate it into a more holistic fitness routine. They address how cardio and conditioning differ and why cardio complements strength training for optimal performance. The couple tackle myths like cardio's effectiveness on building muscle, how long sessions should be and if you can out-exercise a poor diet. The couple also share about what's going on professionally in the coming weeks as their family heads to Singapore & the Philippines for Betina's Nike work trip.  This week's episode is sponsored by VERI Co. Beyond the Routine listeners enjoy $30 off of your order of their continuous glucose monitor when you visit: https://www.veri.co/shop?refc=VSM-BEYONDTHEROUTINE  Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Beyond the Routine
Interview: Marathons & Mindfulness with Emily Abbate

Beyond the Routine

Play Episode Listen Later Feb 22, 2024 40:04


As a 13 time marathon runner, Hurdle Podcast Host and wellness coach Emily Abbate is no stranger to the power of building healthy habits. In this week's episode she speaks with Betina about her sport journey as a child and how that led her to embrace running and build a career that focuses on the wellbeing and encouragement of women. She talks about what it means to be a female empowerment coach, how to build routine and get out of your own head, and the mindfulness and productivity practices that guide her daily.  Listen to Emily's podcast Hurdle: https://podcasts.apple.com/us/podcast/hurdle/id1330434098Follow Emily on Instagram: https://www.instagram.com/emilyabbate/  Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Beyond the Routine
What Supplements Should You Be Taking

Beyond the Routine

Play Episode Listen Later Feb 15, 2024 44:42


The best way to get all your daily nutrients is through eating a whole food diet, but for many people that's not always possible to accomplish regularly. That's where supplementing comes in. Today, more options and brands are being marketed to consumers than ever before, making it hard to know what supplements are essential, where to start, and when you should integrate them into your routine. On this week's episode, Betina and Nic discuss what supplements they take and why they are integral to living a healthy life. They talk about which supplements may benefit listeners, the different formats of each, and when you should be taking them throughout the day. The couple covers protein powders, creatine, electrolytes, multivitamins, collagen, and pre & probiotics. This week's episode is sponsored by VERI Co. Beyond the Routine listeners enjoy $30 off of your order of their continuous glucose monitor when you visit: https://www.veri.co/shop?refc=VSM-BEYONDTHEROUTINE Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Beyond the Routine
How Athletes Mentally Prepare for the Super Bowl

Beyond the Routine

Play Episode Listen Later Feb 8, 2024 26:49


The Super Bowl is the pinnacle event of the NFL. Many players dream of making it to this stage long before they even play professionally. To succeed in such a high stakes event, you need to train. But the training doesn't stop at physical strength and endurance. Mental preparation is just as important to ensure you stay focused and excel. On this week's episode Betina and Nic talk about the mindset someone needs to have to set one's self up for success and in this case, win on the world's stage. They dive into the basics of mental preparedness and how to dominate high pressure situations. As trainer to some of the most successful professional athelete's, Nic covers how to familiarize yourself with the coming task, how to visualize your success and how to actualize it when the time comes to perform. The couple also address how these same tactics work across almost every scenario from marathon training to labor to destroying the competition.  Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Beyond the Routine
Interview with Strength & Conditioning Coach Josh Clay

Beyond the Routine

Play Episode Listen Later Feb 1, 2024 51:32


Programming and routines can look different for every trainer, so it's important to know how you can best serve your clients whether they're professional athletes or part of the general population.  In this week's episode, Betina and Nic interview long-time friend, online trainer and programming expert Josh Clay about his training philosophy and how to best support the people he trains. They also discuss how they shut down as part of their evening routines, the power of red light glasses and their similar practices that help ensure a good night's rest. Clay talks about consistency and driving programs that are simple and effective to meet the needs of those looking to be more athletic and more. Learn more about Josh and his training programs: https://wetrainmnm.com/ Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.   

UBS On-Air: Conversations
Future of Wealth: Inclusive Economy

UBS On-Air: Conversations

Play Episode Listen Later Feb 1, 2024 21:36


Join us for a conversation with Lenore Champagne Beirne, Founder & Managing Partner at Bright Ventures and Betina Dowdell, Senior Strategist in the UBS Multicultural Client Segment. Lenore and Betina discuss what led Lenore to create a venture capital fund that invests in inclusively-led companies, and how community and well-being are tied to success.

Beyond the Routine
How to Eliminate Lower Back Pain

Beyond the Routine

Play Episode Listen Later Jan 25, 2024 24:51


Lower back pain can be caused by an array of issues, from being sedentary to overexertion to poor core strength. What you think is the root of the cause may not be so. In this episode, Nic and Betina discuss myths associated with managing lower back pain and the most common attributors to back pain. They talk about working on the hips and hip flexors, developing your core, and being strong to build resilience. They offer specific exercises that can help strengthening your body and share an unexpected behavior that can improve core strength. Order Betina's Book NOW: Women's Muscle & Strength: Get Lean, Strong, and Confident. Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

Beyond the Routine
4 Ways to Optimize Your Daily Routine

Beyond the Routine

Play Episode Listen Later Jan 18, 2024 28:52


How you start and end your day sets the tone for how you perform and show up in all areas of your life. Life changes can often disrupt our routines and negatively impact overall health. You may think you've mastered your morning or nighttime routines, but Betina and Nic have 4 areas to focus your efforts to truly optimize your routine, helping you to feel your best. The couple cover everything from nutrition to sleep considerations to productivity, and share what's been throwing off their process as of late.  Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

Beyond the Routine
Betina's New Book Release

Beyond the Routine

Play Episode Listen Later Jan 11, 2024 26:30


Betina and Nic reflect on the 1 year anniversary of this podcast and announce the release of Betina's new book, Women's Muscle & Strength: Get Lean, Strong, and Confident. Betina elaborates on the writing process and what motivated her to write a strength training book for women. The couple discuss the types of programming and education featured in the book and share how this differs from other media she puts out. Order Betina's Book NOW: Women's Muscle & Strength: Get Lean, Strong, and Confident. Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

Beyond the Routine
2024 Ins and Outs

Beyond the Routine

Play Episode Listen Later Jan 4, 2024 35:09


Inspired by the 2024 social trend, Betina and Nic share for the first time their lists of what's in and out for the coming year. The couple talks about the life changes they're hoping to implement and cover everything from nutrition to fitness to communication and relationship growth.  Have questions for Betina & Nic or want to share your 2024 ins and outs? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered or to be featured in a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

Beyond the Routine
5 Mantras We Live By & Plan to Keep in 2024

Beyond the Routine

Play Episode Listen Later Dec 28, 2023 38:03


Betina and Nic talk about the 5 motivational mottos they put into action in their lives that they'll continue to follow throughout 2024. Plus, they introduce one new mantra they intend to use this coming year. The couple focuses on work/life balance, prioritizing family, knowing your worth, serving others and trusting your gut.  Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

Beyond the Routine
Life Update: EA Sports, Jiu-Jitsu, Travel and the Holidays

Beyond the Routine

Play Episode Listen Later Dec 21, 2023 38:46


Betina and Nic talk about their work travel, the holidays and what's ahead for 2024. They share about their Los Angeles trip and recent experience in the city. Nic discusses how he landed a gig doing motion capture for EA Sports and his jiu-jitsu training and competition. The couple shares how they're closing out the year with friends and family, and they wrap up with the personal and professional trips they have planned for the new year.   Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.   

Beyond the Routine
All Things Stretching

Beyond the Routine

Play Episode Listen Later Dec 14, 2023 37:05


Betina and Nic talk about all things stretching, including types of stretching, when to stretch, and who can benefit most. They debunk common practices about stretching and share trainer tips listeners may not know. The performance coach couple gives examples of specific stretches that can benefit you whether starting your fitness journey or as a professional athlete. Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.  

Beyond the Routine
Interview: Managing Burn Out with Max Artsis

Beyond the Routine

Play Episode Listen Later Dec 7, 2023 45:08


Betina interviews friend and performance coach Max Artsis. Having worked with everyone from Olympic athletes to corporate executives, Max discusses the ways burnout manifests, how to combat it and the science behind the stress. He shares insights into the affect lack of sleep has on leaders and talks about how his work helping clinicians who often suffer from a high pressure work environment. Betina and Max talk about their own practices for decompressing and alleviating mental load. SOURCES MENTIONED:Burnout in Health Care Study Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

Beyond the Routine
Defining Your Career & Lifestyle

Beyond the Routine

Play Episode Listen Later Nov 30, 2023 42:39


Betina and Nic talk about how to identify your professional brand. They share their own experiences and the types of opportunities they took to get to their desired careers. They explain the value of identifying expanders and having flexibility to adapt your career as you go. The couple also offer advice about  the importance of setting boundaries and having clear standards and values to thrive both professionally and personally.  Sign up for Betina's Dare to be Different Workshop, HERE. Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.  

Beyond the Routine
Postpartum Expectations

Beyond the Routine

Play Episode Listen Later Nov 23, 2023 28:54


In this solo episode, Betina shares her postpartum experiences after having two children and dives into the expectations woman put on themselves after delivering a baby. She covers the various stages of postpartum, the mindset of many women during the postpartum period, and what returning to exercise should look like. Betina closes by offering advice to new parents about working out and breastfeeding. Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.  

Beyond the Routine
Tour Life with a Rock Star

Beyond the Routine

Play Episode Listen Later Nov 16, 2023 37:36


Nic and Betina talk about what life and training looks like on the road with musicians like Machine Gun Kelly. They discuss MGK's routine, sleeping arrangements, how Nic landed the gig and more in this behind the scenes episode.  Nic closes by sharing hilarious and unique stories about the artist's Hotel Diablo tour.  Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.  

Beyond the Routine

Betina and Nic pull back the curtain on what it's like to be on set for video and photoshoots. They share their personal experiences behind the camera and in front of it, how they work with celebrities and pro athletes, and give insider details about shoot preparation, on-set movement considerations and more.  Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.