A podcast about what it means to be fit... whatever the f**k that means. Help support WTF?! https://www.patreon.com/whatthefitpodcast?alert=2
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The What The F*t?! podcast is an absolute gem in the world of fitness and wellness podcasts. Hosted by Krissy Grothaus and Andi Rieger, this podcast brings together a perfect blend of humor, honesty, and insightful discussions about all things related to health and wellness. Whether you're a fitness enthusiast or just trying to find ways to integrate wellness into your lifestyle, this podcast has something for everyone.
One of the best aspects of The What The F*t?! podcast is the chemistry between Krissy and Andi. Their banter is entertaining and their energy is infectious. They have a way of making even the most complex topics feel relatable and approachable. It's like listening to two friends chat over a cup of coffee, except instead of discussing the latest gossip, they're delving into the world of fitness and wellness.
Another highlight of this podcast is the diverse range of guests that Krissy and Andi bring on the show. From local Cincinnati fitness professionals to experts in various fields of wellness, each episode offers a fresh perspective on different aspects of health. This allows listeners to gain valuable insights from a variety of sources and discover new ideas or approaches that they may not have considered before.
Additionally, The What The F*t?! podcast does not shy away from tackling tough topics or delving into personal stories. Krissy and Andi share their own experiences with vulnerability and authenticity, creating a safe space for listeners to connect with them on a deeper level. This open dialogue promotes inclusivity and understanding within the wellness community.
While there aren't many negative aspects to highlight about this podcast, some listeners may find that certain episodes focus more on specific topics that may not align with their personal interests or goals. However, given the wide range of episodes available, it's easy to skip those that don't resonate with you and find others that do.
In conclusion, The What The F*t?! podcast is a must-listen for anyone interested in fitness, wellness, and personal growth. Krissy and Andi's engaging conversations, combined with their relatable approach to health, make this podcast a refreshing and informative listen. Whether you're a seasoned fitness fanatic or just starting your wellness journey, this podcast will leave you feeling inspired and motivated to live your best life.
On this episode of WTF?!, we're doing a lil life update on what's been going on with me including new jobs, transition periods, new projects and more! If you're loving WTF?! and want even more exclusive content, join Patreon for an extra epsiode every week! www.patreon.com/whatthefitpodcast
In this episode of WTF?!, host Kristel Rubio remembers Patrick Heringer- a true leader in every sense of the word. On Wednesday, June 4, Patrick was murdered in his home by a known criminal. Follow Patrick's wife, Sarah @the_somatic_lifecoach on instagram for how she is demanding justice for Patrick. Link to fundraiser: https://www.gofundme.com/f/support-for-patrick-heringers-family On June 4th, 2025, Patrick Heringer was tragically taken from this beautiful life. The imprint that Patrick has left on everyone he interacted with will truly be unmatched. Patrick was the proud owner of Findlay Movement. He faithfully and proudly served his country. And, above all, Patrick was the proud husband of his beautiful wife, Sarah. These funds will be fully given to Sarah and his family as they navigate this unbelievably overwhelming time.
On this episode of WTF?!, host Kristel Rubio is joined again by Bald and Bougie for our monthly segments of complaints and our book club that isn't about a book it's about a TV show. This month we're celebrating pride and recapping Summer House and The Valley! If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast
Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. This time, returning fan favorite, Emma is back! We're talking about the weed we're smoking- we got boofed again- and running through the high notes in our phone. This month we're going deep! If you're loving WTF?! and want even more exclusive content, join Patreon for an extra juicy episode every week! www.patreon.com/whatthefitpodcast
On this episode of WTF?!, I'm giving you your permission slip for pleasure this season. If you're loving WTF?! and want even more exclusive content, join Patreon for an extra epsiode every week! www.patreon.com/whatthefitpodcast
On this episode of WTF?!, I'm running through all the things I can't shut up about this spring! If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every month! www.patreon.com/whatthefitpodcast
On this episode of WTF?!, host Kristel Rubio is joined again by Bald & Bougie for our monthly segment of complaints and our book club that isn't about books, it's about a TV show. This month we're back with even more complaints and we're recapping Summer House! if you love WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast
On this episode of WTF?!, host Kristel Rubio @krissygirlie conducts an alone time audit: how much alone time do you need? Are you getting enough? What about the differing types of alone time you need? I'm rethinking the way I need to recharge in this new chapter of my life and I'm bringing you along in the conversation. If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast
Once a montn, host Kristel Rubio @krissygirlie is joined by a gues for an episode of High on the Hill. This time, Adri is back for a helluva show. We're talking about the weed we're smoking and running through the high notes in our phones. Buckle up for this one because we're on fire and possessed by a demon. If you're loving WTF?! and want more exclusive content each week, join Patreon! www.patreon.com/whatthefitpodcast
Introducing a new series on WTF?! Once a month, Shaun @baldandbougie will join us to complain and discuss our book club that's about TV shows and not books. Send us your complaints- it's self-care to get it off your chest! if you're loving WTF?!, join Patreon for an extra, exclusive episode each week! www.patreon.com/whattthefitpodcast
On this episode of WTF?!, I'm answering your questions and reflecting on a variety of topics and current events! if you're loving WTF?! join Patreon for an extra, exclusive episode every week. www.patreon.com/whatthefitpodcast
On this solo episode of WTF?!, I'm talking about the experience of getting to do so many dreams jobs all at once! Get your tickets to the Queen City Stunt Circus Burlesque Variety Show! Click on April 19th and choose which tickets you'd like to purchase: https://mysite.vagaro.com/queencitystuntcircus/classes
On this solo episode of WTF?!, host Kristel Rubio @krissygirlie is on talking about the healing qualities of friendship, and particularly laughing with your friends as a top tier form of self-care. If you're loving WTF?! and want even more exclusive content with an extra episode every week, join Patreon! www.patreon.com/whatthefitpodcast
On this episode of WTF?!, I'm on for a solo episode and a story of hope. A turning point in a dark night and a bright spot ahead. If you're loving WTF?! and want even more exclusive content with an extra episode each week, join Patreon! www.patreon.com/whatthefitpodcast
Once a month, host kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. This time, Emma is on to talk about our favorite weed right now, Super Boof, and get into the high notes she's kept in her phone. f you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week! www.patreon.com/whatthefitpodcast
On this epsiode of WTF?!, I'm sharing everything I can't shut up about right now! If you're loving WTF?! and want exclusive content, join Patreon for an extra episode every week!
On this episode of WTF?!, it's a solo chat on moving through depression. I'm telling the story of how I've arrived to this current state, how it feels, and how I'm navigating. If you're loving WTF?!, join Patreon for an extra, exclusive episode each week! www.patreon.com/whatthefitpodcast
On this episode of WTF?!, Gia Bolton joins to recount a legendary night out dressing up and acting as different people. Listen to hear about the genesis of Mindy and Raven and the adventure that ensued. If you're loving WTF?!, join Patreon for an extra, exclusive episode each week! www.patreon.com/whatthefitpodcast
My guest today is small but mighty! You can often find her upside down, hanging by her limbs, standing on her hands, moving heavy weights and generally making any complex move on the Pilates reformer look like a piece of cake. She's incredibly strong, nimble and flexible and her sky high energy is contagious. Please welcome, Lucy Burke! www.prismpilatescincinnati.com If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode e very week! www.patreon.com/whatthefitpodcast
Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. Returning guest, Adri DeFisher is back and we're talking about The Rummy Accord of 2025, sock tops, insane dreams and much, much more to make you giggle! if you're loving WTF?!, join patreon for extra, exclusive content every week. www.patreon.com/whatthefitpodcast
On this episode of WTF?!, host Kristel Rubio @krissygirlie crowd sourced information on how we can survive winter. If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week. www.patreon.com/whatthefitpodcast
A solo episode on the experience and process of learning something new. If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week! www.patreon.com/whatthefitpodcast
In this episode of WTF?!, we're going back in time to learn a lesson. If you're loving WTF?!, Join Patreon for an extra episode every week. www.patreon.com/whatthefitpodcast
What's in and out for 2025! If you love WTF?!, join Patreon for exclusive content every week. www.patreon.com/whatthefitpodcast
For the last two weeks of the year, I'm digging into the archives and bringing back some of my favorite episodes! New episodes will resume January 5! My guest today has a mission to empower people to find freedom by questioning the status quo. He and his family make videos, record podcasts, take pictures and write books with an emphasis on prioritizing relationships. In 2018, they set the record for the largest family to thru-hike the Appalachian Trail. The eight of them, including six kids at the ages of 16, 15, 13, 11, seven and two, hiked 2,189 miles, averaging 13.6 miles a day. Please welcome, the father of the family, Ben Crawford, of Fight for Together! https://fightfortogether.com if you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week. www.patreon.com/whatthefitpodcast
Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. Returning guest, Adri DeFisher is back for our Christmas episode and this year! We're talking about the weed we're smoking - Ginger Mintz_ and getting into the high notes we keep in our phones! This time we're celebrating the holidays, like a Grinch and giving you permission to have zero rules for the next few weeks. You're welcome. if you're loving WTF?! and want even more, exclusive content join Patreon for an extra episode each week! www.patreon.com/whatthefitpodcast
On this episode of WTF?!, host Kristel Rubio @krissygirlie is on for a solo episode talking about holiday time, journey with disordered eating, Ariana Grande, and boy jobs! if you love WTF?!, join Patreon for extra, exclusive content each week. www.patreon.com/whatthefitpodcast
On this episode of WTF?!, host Kristel Rubio @krissygirlie sits down with Tarita Preston, Life & Leadership Coach, to discuss women showing up post-election. We're talking about resting, patterns, princess programming, our relationship to men and so much more. Share this episode with the women in your life! www.taritapreston.com if you love WTF?!, join Patreon for exclusive content! www.patreon.com/whatthefitpodcast
On this episode of WTF?!, host Kristel Rubio @krissygirlie talks a major life change- a layoff after working with a company for 11 years. If you're loving WTF?! and want even more exclusive content join Patreon! www.patreon.com/whatthefitpodcast
In this episode of WTF?!, host Kristel Rubio @krissygirlie shares the recent experience of getting laid off after 11 years with an organization and all the emotions, waves and thoughts that come up with some a major life change. What comes next is going to be amazing. If you love WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast
Once a month, host Kristel Rubio @krissygirlie is joined by guests for an episode of High on the Hill. Returning guest and favorite girlie, Toni is back along with new guest, Carole! We're talking about the weed we're smoking- Animal Crasher- and getting into the high notes we keep in our phones! This time we're talking about Marvel, the experience of liking someone (gross), war time stories, and much more! If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode a week! www.patreon.com/whatthefitpodcast
My guest today is here to help you play! She is passionate about creating unique experiences that leave a lasting impression and put a smile on your face, fueled by stoking your inner light. Offerings include Mahjong lessons, styling playdates and creative connections. Please welcome, Alicia Wilhelmy of SayShaSha! https://www.sayshasha.com/ Follow on instragram: @sayshashasays If you love WTF?!, join Patreon for an extra, exclusive episode each week! www.patreon.com/whatthefitpodcast
My guest today is a social media and marketing extraordinaire. Her business, Socials by Lauren, specializes in content creation, consultation, and social media management. Not only is her social content a work of art, she's also one of my personal style icons and a certified Cincinnati cool girl. Please welcome, Lauren Hayes! @laurenelizabethayes If you're loving WTF?! and want an extra episode of exclusive content each week, join Patreon! www.patreon.com/whatthefitpodcast
On this episode of WTF?!, host, Kristel Rubio @krissygirlie is on for a solo episode recapping a trip to Los Angeles- what to eat, what to buy, where to shop, what to smoke, what latte to drink and more! If you're loving WTF?! and want even more exclusive content and an extra episode a week, join the Patreon! www.patreon.com/whatthefitpodcast
Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. Returning guest and favorite girlie, Toni is back and we're talking about the weed we're smoking- Alien Mintz- and getting into the high notes we keep in our phone! This time we're talking about Buffy the Vampire Slayer, the Victoria's Secret Fashion Show- lots of great takes but we totally got the date wrong, oops- and much more! If you're loving WTF?!, join Patreon for an exclusive extra episode each week! www.patreon.com/whatthefitpodcast
My guest today is taking the Cincy wellness scene by storm- or should I say, sound? She's a certified sound therapist and yoga teacher, with a passion for yoga, mindfulness, wellness and the transformative power of sound healing. Rooted in commitment to slowing down and returning to oneself, she provides a nurturing space for everyone to cultivate their inner wild garden, embrace tranquility and foster a holistic mind-body-spirit connection. Please welcome, Laura Baker of Wild Garden Wellness! www.wildgardenwellness.com/ If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week! www.patreon.com/whatthefitpodcast
On this episode of WTF?!, returning guest and girlie Ellen Whitney is on for a girlie hour chat about big life changes and managing mental health. If you're loving WTF?!, join Patreon for an extra episode each week! www.patreon.com/whatthefitpodcast
On this episode of WTF?!, host Kristel Rubio @krissygirlie is on for a solo episode about allowing ourselves to exist in seasons. We're diving into the shift from summer to fall, some fall favorite activities like organizing our spaces, football, reading, watching TV and getting a boyfriend. ;) If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week. www.patreon.com/whatthefitpodcast
Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. Fan favorite, Adri DeFisher is back and we're talking about the weed we're smoking- Galactic Grape is an amazing hybrid- and getting into the high notes we keep in our phone! In this episode, we're giving a gracious and loving farewell to the best summer and making space for-- Flat Rat Fall. We've got plenty of funny (and dark) stories to go around this time! If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode a month. www.patreon.com/whatthefitpodcast
My guest today is an OG Cincinnati fitness instructor with a kickass reputation for making you sweat, and having fun while you work. Over the years, she's taught at some of the most well-known and well-loved studios in town and now you can catch her moving at Totality Sculpt, Shred415 and Dance Factory Fitness, please welcome, Allison Picton! If you're loving WTF?! join Patreon for an extra, exclusive episode a week! www.patreon.com/whatthefitpodcast
The matriarch of our family and the most influential person in my life passed away. I recorded an episode with Grandma Katy back in October 2020 to talk about her new found love of yoga well into her 70s. This is my small tribute to my grandma, who I owe everything to. I know she's not far away. Kathleen Kay Pack, October 24, 1941- August 30, 2024
My guests today are living their big dream and big vision brought to life. They've held this vision for years- where people can come to reconnect to nature, to their community, their bodies, their minds, their souls and the best versions of themselves. It's a place to move and clear and connect. A safe place to unfold. A place to heal and thrive and flourish. Please welcome, Logan Brookbank and Julia Porter of Flourish Ayurveda Center for Holistic Healing! https://www.flourishayurveda.com/ If you want even more exclusive content, join Patreon for an extra episode a month! www.patreon.com/whatthefitpodcast
On this episode of WTF?!, Liz Stern joins the conversation on modern dating in the city, dating after long-term partnership, and dating for fun! It's our manifesto on our current single journey and all the high and lows along with the way, sprinkled with some lessons learned and best practices. If you're loving WTF?! and want even more, exclusive content, join Patreon for an extra episode a week! www.patreon.com/whatthefitpodcast
Ireland is known as the Emerald Isle because of its lush landscapes, green pastures, and captivating coastlines. The name has been used for centuries and has its roots in ancient Celtic mythology, where green was considered a sacred color and Ireland was thought to be a land of enchantment. I can attest it is. This episode is a recap of my first solo travel abroad and all the lessons I was gifted. If you're loving WTF?! and want even more exclusive content, join Patreon for $5 a month and get one extra episode per week! www.patreon.com/whatthefitpodcast
My guests today are two of the three founders of the Queen City Stunt Circus! You can expect thrills, chills and unforgettable acts from this entertainment company which includes aerial acrobatics, fire performing, circus shows, costumed characters and so much more! Please welcome, Gia Bolton and Ali Weibel-Shepard! https://queencitystuntcircus.com/ If you're loving WTF?! and want more exclusive content, join the Patreon! www.patreon.com/whatthefitpodcast
Once a month, host Kristel Rubio is joined by a guest for an episode of High on the Hill. This time we have girlies, Toni and Allie! We're talking about the weed we're smoking and our summer of love and Love Island! If you're loving WTF?! and want more exclusive content, join Patreon for an extra episode each week! www.patreon.com/whatthefitpodcast
On this episode of WTF?!, it's a solo episode reflecting back on my journey with grief and six years without my brother. I talk about how I felt on the day of the anniversary of his death, how it's different from years past, and what a wild ride being a human is. if you're loving WTF?! and want more exclusive content, join Patreon for an extra episode each week! www.patreon.com/whatthefitpodcast
My guest today is an embodied movement coach and highly sought after fitness instructor. She specializes in empowering humans to trust, love and discover the wisdom within their bodies and their beings. Through movement, breathwork, and embodiment practices, she will guide you into a deep, experiential and knowledge based relationship with yourself. Please welcome, Liz Stern! https://www.embodiedmove.com/ If you love WTF?! and want more exclusive content, join Patreon for an extra episode a week! www.patreon.com/whatthefitpodcast
A solo episode on my July summer vacation and all the fun I'm having! Also a Love Island USA recap- if you're not watching, what are you even doing?! If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week! www.patreon.com/whatthefitpodcast
Andi was my original host of What the F*t?! She started the podcast with me six years and I fully believe this wouldn't be possible without her. It's only fitting, in this season of returning back to myself, that she is the host for this year and we can come full circle with the two of us on the mics. We take a look at the transformational year I've had. We take a look at the future of WTF?! and of course, we have a lot of fun with my current obsessions and wellness routines. Thank you to every listener, every guest, and my producer girlie, Savannah Sexton! On the road to 10 years of WTF?!, let's ride! If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode a month. Now through July 12, Patreon will only cost $5/month! www.patreon.com/whatthefitpodcast
My guest today is a business owner, actor, model, spokesperson and comedian. She is also a 20 year beauty industry professional and permanent makeup artist. At the peak of her entertainment career, she was diagnosed with cancer, which led her to discover microblading and she used that life-changing diagnosis to launch a thriving a business. Please welcome, Honour Hook! https://www.browotr.com/
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