Podcasts about GGW

1. snaha kontrolovať život nás oberá o ten pravý zážitok z neho2. žiadne rozhodnutie nie je nesprávne, pokiaľ je naše3. všetko čo vychádza úprimne a zo srdca je našou správnou cestou:) video, o ktorom hovorím v podcaste: https://youtu.be/fpf7gHBEc-A?si=Xo5zkNGAeGj_NhNDEXKLUZÍVNY OBSAH na https://herohero.co/ggw GGW instagram: https://www.instagram.com/girlsgonewild_ggw/Moma: https://www.instagram.com/martinahornakova/

Luisa, momentálne známa ako jedna z účastníčok show Ruža pre nevestu, ktorá sa už niekoľko rokov aktívne venuje ženskému rapu, zavítala do Girls Gone Wild aby nám odpovedala na otázky, ktoré zaujímali nejedného diváka ruže. Ako sa spätne obzerá za niektorými svojimi tvrdeniami a správaním voči účastníčkam? A čo v živote ju vyformovalo do dnešnej verzie? Aký je jej celkový prístup k životu?O všetkom v dnešnom dieli WILDSHOW.Celý podcast s Luisou nájdeš už teraz na našom https://herohero.co/ggw

Welcome back to another episode of GGW!! In today's episode we have Dr. Irena Bergmann, ND. Dr. Bergmann is passionate about helping individuals achieve their dream of parenthood. Whether guiding patients through natural cycles or navigating the complexities of IVF, she  combines holistic care with evidence-based medical knowledge to provide personalized and  effective support. Working at fertility clinics for over a decade, Dr. Bergmann has developed a deep understanding  of fertility challenges and women's health concerns. She has collaborated with Reproductive  Endocrinologists and Infertility (REI) specialists, staying at the forefront of fertility research and  advancements in Assisted Reproductive Technology (ART). Today we covered: blending both natural and conventional medicine to increase chances of conception how acupuncture can help with fertility care the role of supplements in getting and staying pregnant - which to consider and which to avoid common questions about coffee, alcohol, deli meats, sushi and other foods we hear about avoiding in pregnancy the role of male infertility on our journey IVF, cycle tracking and getting to know your hormones and so much more. Interested in more from Dr. Bergmann? Follow her on instagram Connect with her on her websiteDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

In 2005 Courtney Kocak was a “merch girl” on the Girls Gone Wild tour bus. She doled out the swag, T-shirts, thongs, drinks, to help get the GGW parties started. The GGW party on wheels rolled through places like Red Deer, Banff, Kelowna, and promised small town kids a “wild” time. By the time the tour was over Courtney and the bus crossed back across the border with boxes of release forms and video of marketable footage of young Canadian women flashing their breasts at the camera and having sex with each other. Courtney has been processing this experience ever since. Was it fun? Was it coercive? Was it even legal? Was she exploited or was she the exploiter? Or was it all of the above? Courtney Kocak (Writer and presenter), Julie Shapiro (Executive Producer), Michael Castaneda (Sound Design), Tristan Capacchione (Audio Editor & Technical Producer), Bruce Thorson (Senior Producer), max collins (Director of Audio), Jesse Brown (Editor and Publisher)Fact checking by Julian AbrahamAdditional music by Audio NetworkSponsors: Fizz: Visit https://fizz.ca to learn more about Fizz and its long list of added-value features, and activate a first plan using the referral code CAN25 to get 25$ off & 10GB of free data. The Oat Company: Head over to https://oatcompany.com and use code CANADALAND20 for 20% off your order. They ship across Canada so you can enjoy them anywhere.BetterHelp: Visit https://betterhelp.com/canadaland today to get 10% off your first month.If you value this podcast, support us! You'll get premium access to all our shows ad free, including early releases and bonus content. You'll also get our exclusive newsletter, discounts on merch at our store, tickets to our live and virtual events, and more than anything, you'll be a part of the solution to Canada's journalism crisis, you'll be keeping our work free and accessible to everybody.You can listen ad-free on Amazon Music—included with Prime. Hosted on Acast. See acast.com/privacy for more information.

Karin Qayumovú si stále mnohí pamätajú ako Ninu z Oteckov aj keď jej aktuálny život vyzerá úplne inak. Ako sa za touto rolou obhliada, čo ju naučila sláva od útleho detstva, ako vyzerá jej randiaci život a čo plánuje ďalej? Okrem týchto tém sme prebrali napríklad aj jej korene v Afganistane a to, ako túto kultúru vníma ona. EXKLUZÍVNY OBSAH a celý podcast na https://herohero.co/ggwPODCAST ROKA: https://podcastroka.sk/hlasovanie/

Girls Gone WoW keeps the Warcraft community in the know from a fresh perspective. Join #teampositive and their plethora of guests from the community each and every week! The Nightfall Scenario arrived this week – fun or fail? Seems like it wasn't very well received in the wider community but what did GGW peeps think? Check it out! We hope you enjoy the show – if you want to be a guest you can get in touch with us on Discord by joining us at bit.ly/ggw-discord or email us at girlsgonewowpodcast@gmail.com Find this episode and many others at https://www.bonusroll.gg/directory/girls-gone-wow/

Interprét, ktorého nemusíme predstavovať pretože jeho meno aspoň raz zachytil každý. Okrem jeho nového albumu ''NEVIEM'' a nadchádzajúceho koncertu, ktorý je zároveň najväčším koncertom sólo interpréta na Slovensku, sme prebrali aj jeho detstvo a minulosť, kontroverziu, ktorá sa okolo neho deje na sociálnych sieťach a v neposlednom rade aj pohľady na rôzne životné témy. EXKLUZÍVNY OBSAH a celý podcast na https://herohero.co/ggw

Všetko, čo ste potrebovali vedieť o zdravotných následkoch nosenia zafarbeného polyesteru a funkčného oblečenia, o výrobkoch z populárnych TEMU a SHEIN, ale aj o ďalších veciach, s ktorými denne prichádzame do fyzického kontaktu, sme prebrali práve v tomto podcaste s greenfluencerkou Natáliou Pažickou.Martinus knižné putovanie https://www.martinus.sk/knizneputovanieEXKLUZÍVNY OBSAH a dlhšia verzia podcastu: https://herohero.co/ggwSúťaž o knižku ''Zabijaci v móde'' od Alden Wicker nájdete na našom instagramovom profile.

Ďakujeme sponzorovi dnešného podcastu, ktorým je sýtený drink Cans, ktorý si môžete vychutnať úplne bez výčitiek! S našim kódom GGW15 máte 15% zľavu na ich e-shope www.cans.comPilotný diel nového formátu PÁROVÁ TERAPIA zahŕňa vaše najčastejšie otázky, ktoré ste adresovali odborníčke z oboru, párovej terapeutke z platformy ksebe.sk. V dnešnom dieli preberáme to, ako taká párová terapia (ne)vyzerá, ako rešpektujúco riešiť konflikty vo vzťahu a prelomiť zautomatizované a nefunkčné vzorce, ktoré pri hádkach často využívame, či sú ''jazyky lásky'' skutočne účinným nástrojom vo vzťahu a tiež aj konkrétne rady k tomu, ako vylepšiť celkovú komunikáciu.Exkluzívna dlhšia verzia tohto podcastu pre predplatiteľov HeroHero https://herohero.co/ggw

Kristína Tormová o dlhoročnom hľadaní seba, o vzťahoch, o jej úspešnej slow - fashion značke, ktorej výrobu ukončila, ale aj o téme smrti a ako prekonať strach o nej rozprávať. Rovnako ako Kristína je aj tento diel po mnohých stránkach veľmi inšpiratívny a jeho dlhšiu nezostrihanú verziu si viete pozrieť na našom https://herohero.co/ggw , kde nájdete veľa bonusového obahu z našich podcastov.

In a Hawk Tuah bonus episode, Jamie connects the man on the street TikTok content that made Haliey Welch famous to its media ancestor — the Girls Gone Wild craze of the 2000s. We talk with former GGW street team member and incredible podcaster Courtney Kocak to learn more about how exploiting drunk women for men’s profit became a million dollar industry. Follow Courtney’s work @courtneykocak and listen to Private Parts Unknown here: https://podcasts.apple.com/us/podcast/private-parts-unknown-sex-love-around-the-world/id1154304419 See omnystudio.com/listener for privacy information.

We check in on our New Year's resolutions and hear why Sarah's year is looking much better than last year. We discuss the new Girls Gone Wild documentary, the seeming sociopathy of Joe Francis, and why we as a society were ok with the series's exploitation of women. We explain how the techniques used by GGW to get women to comply remind us of some of our experiences on the Challenge. Sarah describes how much of what we know about how dinosaurs looked is probably inaccurate, some of our ideas about them are wrong, and we have so much more to learn about them. We learn how food affects women in terms of desire and their willingness to succumb to the advances of men. And Susie explains why she is happy that Ozempic and other drugs used for weight-loss are such a blessing to people, and how a comedy special opened her eyes to how they affect the people who use them in positive ways.Listen to more podcasts like this: https://wavepodcastnetwork.comJoin our Candy Club, shop our merch, sign-up for our free newsletter, & more by visiting The Brain Candy Podcast website: https://www.thebraincandypodcast.comConnect with us on social media:BCP Instagram: https://www.instagram.com/braincandypodcastSusie's Instagram: https://www.instagram.com/susiemeisterSarah's Instagram: https://www.instagram.com/imsarahriceBCP on X: https://www.x.com/braincandypodSponsors:Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code BRAINCANDY15 at https://lumepodcast.com/BRAINCANDY15! #lumepodVisit https://cozyearth.com and use our exclusive 40% off code BRAINCANDYVisit https://www.carawayhome.com/BRAINCANDY you can take an additional 10% off your next purchaseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elena Podzámska dala v poslednej dobe viacero rozhovorov, z ktorých vzniklo niekoľko bulvárnych článkov. Málokto však vie, že za týmito článkami sa skrýva naozaj silná žena, ktorá zdieľa svoju cestu aj preto, aby tieto bulvárne plátky neživila. Elena Podzámska sa v tomto podcaste delí o jej silný príbeh nie len o duševnom zdraví, ale naskytuje nám aj nový pohľad na profesiu herectva a to, čo skutoční herci prežívajú.

Let's kick off 2025 with this joyful conversation with an old pod friend, Caitlin Hopkins!I first introduced you to Caitlin as one of the Two Maine Mermaids, way back in May 2021. At the time, Caitlin (aka Flow) and Kelsy Hartley (aka Ebb) were spreading the gospel of cold water dipping, which they'd started in earnest at the beginning of the pandemic. Since then, they've built a large and dedicated community around them in Portland with their dips, fun events and what's become a total freaking movement, their International Women's Day celebration held every March at Willard Beach in South Portland.We're going to talk about cold water again today, but for a very different reason - Caitlin is preparing to travel to the Atlas Mountains in Morocco next month to compete in the International Ice Swimming Association (IISA) World Championship!!!So we are talking about ice swimming, of course, but also oyster farming, lightning bolts, creativity, entrepreneurship, mentorship, joy, intention, alignment…. Caitlin has inspired some new thinking in me for 2025, and I know you'll get something out of this too.Give Caitlin a follow in one of her many places:@caitlin_virginia@twomainemermaids  - www.twomainemermaids.com@cascobaycuties@evenkeelcardco - www.evenkeelco.comAnd of course, I hope you'll join me in supporting Caitlin's World Championship effort on February 8th:www.spotfundme.com/MaineToMoroccoIceSwimFinally, it wouldn't be a GGW pod without a few more fun links from our conversation:International Ice Swimming Association (IISA)Memphremagog Winter Swimming Festival (VT)Coelle TravelPeaks to Portland Swim for Kids (ME)Alcatraz Open Swim (CA)Tri for a Cure (ME)Happy New Year! Let me know what you thought of the episode, or let me know who else you'd like to hear from on the pod in 2025!!:Send us a text

Die Themen im heutigen Versicherungsfunk Update sind: Dentolo: Neue Dachmarke für digitale Versicherungslösungen Die Dentolo Deutschland GmbH firmiert ab sofort unter dem Namen getolo GmbH. Als Tochter der Zurich Gruppe Deutschland vereint das InsurTech-Unternehmen die Marken dentolo, petolo und vitolo unter einer Dachmarke. Ziel der Umfirmierung ist es, Prozesse zu optimieren, die Kommunikation zu vereinheitlichen und schneller auf Marktanforderungen zu reagieren. Neuer Vertriebsleiter der Alte Leipziger Lebensversicherung Christian Häsch hat zum 1. Januar 2025 die Leitung des Zentralbereichs Vertrieb der Alte Leipziger Lebensversicherung übernommen. Der 43-Jährige, seit 2014 im Unternehmen tätig, folgt auf Matthias Sattler, der nach 42 Jahren Betriebszugehörigkeit Ende 2024 in den Ruhestand verabschiedet wurde. Häsch bringt umfangreiche Erfahrung im Vertrieb sowie in der betrieblichen Altersversorgung mit und ist zudem als Dozent und IHK-Prüfer tätig. VPV Versicherungen überarbeiten Lebensversicherungsprodukte Die VPV Versicherungen haben zum Jahreswechsel ihre Lebensversicherungsprodukte überarbeitet. Dank des gestiegenen Höchstrechnungszinses konnten Beiträge bei der Sterbegeld-, Berufsunfähigkeits- und Risikolebensversicherung reduziert werden. Zudem wurden neue Tarifoptionen, zusätzliche Leistungsmerkmale und Verbesserungen wie eine erweiterte Nachversicherungsgarantie eingeführt. Die fondsgebundene Rentenversicherung VPV Green Invest bietet nun einen höheren garantierten Rentenfaktor und erweiterte Fondspaletten. GVV Versicherungen ernennt neue Personalleiterin Claudia Fahrenkrug hat zum 1. Januar 2025 die Personalleitung bei den GVV Versicherungen übernommen. Die 51-Jährige bringt umfassende Erfahrung im Personalmanagement und in der Personalentwicklung mit. Sie wechselt von der BAD GmbH und war zuvor unter anderem bei Gerling, MediaCom und GroupM Deutschland tätig. Funk beruft weiteren Geschäftsführer der Funk Hospital-Versicherungsmakler GmbH Johann Ulferts ist seit dem 1. Januar weiterer Geschäftsführer der Funk Hospital-Versicherungsmakler GmbH. Der 40-jährige Volljurist verantwortet die bundesweite vertriebliche Entwicklung und leitet den Hamburger Standort des Spezialmaklers für das Heilwesen. Ulferts war bereits von 2013 bis 2021 für die Funk-Tochter tätig, bevor er 2024 zurückkehrte und die Standortleitung übernahm. GGW GmbH beruft neuen Vertriebsleiter Die GGW GmbH hat zum 1. Januar Jan Kramer als neuen Vertriebsleiter für den Standort Hamburg berufen. Der Manager war zuvor bei Aon und Funk tätig und wird bei GGW die Umsetzung der Vertriebsstrategie verantworten. Gemeinsam mit Jörg Hamann, der für die weiteren Niederlassungen zuständig ist, gehört Kramer der Geschäftsleitung an. Die GGW GmbH, ein Zusammenschluss aus vier Hamburger Traditionsmaklern, plant im ersten Quartal 2025 den Abschluss ihres neuen Markenauftritts.

Alex začala svoju tvorbu na internete spoločne s priateľom, teraz už manželom, kde rozoberali rôzne situácie, s ktorými sa potýka človek na vozíku. A síce stále spolu tvoria aj párové videá, Alex sa stala najsledovanejším tvorcom, ktorý reaguje na reality shows ako je Love Island či Ruža pre nevestu. Jej reakcie majú milióny pozretí a ľudia často nesledujú ani samotné shows a aj napriek tomu si obľúbili jej reakčný obsah. V dnešnom podcaste preberieme všetko - koľko trvá tvorba takýchto videí, ako vnímala influencerský svet keď do neho prišla, ale aj životné situácie, s ktorými sa potýka človek s pohybovým hendikepom či ako udržať vzťať ''spicy'' aj po 10. rokoch. Podcast bude po týždni dostupný aj na Spotify a všetkých streamovacích platformách, nezabudnite nás odoberať aj tam: https://open.spotify.com/show/1aH0vcj...

Mladá, talentovaná a mieri ku hvizedam. Sima vypredáva amfiteátre a najbližšie si to namierila na štadión s kapacitou okolo 25,000 ľudí. Pred davom ľudí, ktorý na ňu uprene hľadí, necíti nervozitu a už teraz je koncert jej života takmer vypredaný. Je len veľmi málo ľudí, ktorí meno Simona Hegerová ešte nezachytili. Dnes v podcaste GGW so Simou, ktorá si prešla v živote rôznymi neľahkými situáciami a práve z niektorých z nich vzniklo aj jej najnovšie EP - Lonely.

On today's episode of GGW, we have Naturopathic Doctor, Dr. Erin Ley, debunking all the nutrition myths you grew up believing (plus, the one's on tiktok that you are still genuinely wondering about) and providing us with real solutions to actually building a "healthy" diet, and creating strong dietary habits that help us meet our nutritional requirements and improve our overall health. Dr. Erin is a Naturopathic Doctor who uses nutrition and concepts of nonrestrictive and intuitive eating as a backbone modality to support women from PMS through to menopause. Many patients are overwhelmed and confused about nutrition because of diet culture, and conflicting information they find online. They recognize that food and nutrition are important pieces to their health puzzle, yet they feel stuck. Dr. Erin guides patients on their journey to feeling empowered by their nutrition and food choices.We covered: what is a "healthy" diet?how can we make lasting nutritional changes going into 2025?does food affect our hormones?is diet soda as bad as they say? how can we eat healthy but stay on budget?how do us "on-the-go" gals stick to a healthy plan? and so much more. Here's where you can find more on Dr. Erin Ley, ND: For her Instagram, click here. For her booking link, click here. Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Kristína vyhrala vo vile lásky tým, že celý čas ostávala sama sebou, nehrala hry a publikum si ju spoločne s Trabom zamilovalo. Málokto však vie, že si v živote prešla neľahkými výzvami, že za jej postavou sa ako u mnohých mladých dievčat skrýva história poruchy príjmu potravy a že všetko, čo sa jej v živote stalo, brala ako príležitosť niečo sa naučiť.

Adam Štrba, ktorého môžete poznať aj z tohtoročnej 4. série Love Islandu, sa s nami podelil o oveľa viac, ako je len pozadie realityshow. Preberali sme, ako sa v roku 2024 cítia muži, prečo o svojich pocitoch tak často nehovoria a hlavne, čo vníma ako medzery v spoločnosti vo vzťahu k duševnému zdraviu u mužov. Myslím, že mnohých z vás obsah a hlavne hĺbka tohto podcastu prekvapí.

In this episode of GGW, we give you all the tools to make sure that you will poop everyday! This episode is for those who struggle with constipation, bloating, or any other gut issues. We discuss:What constipation is and the root causes of it (some would surprise you!)Leaky gutFood sensitivity tests and gut microbiome testsTangible ways to help keep things moving (diet, lifestyle, supplements)& so much more!Connect with Dr. Baxter below:Instagram: @drwhitneybaxterWebsite: www.drwhitneybaxter.comDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Pôsobil dlhé roky na YouTube, kde jeho videá dosahovali státisíce pozretí, jeho prvý rapový track zažal nečakaný úspech a značka Traplife ovládala nie len kluby, ale stala sa aj obľúbenou značkou mladých. Odvtedy ubehlo pár rokov a Slimso si dal pauzu s internetovým svetom. Ako jeho život vyzerá dnes, čomu sa venuje a čo sa v jeho živote zmenilo?

Vedeli ste, že vyhorieť môžete nie len v práci, ale aj vo vzťahoch či iných oblastiach života? Prvé znaky vyhorenia netreba ignorovať, pretože dlhodobé ignorovanie či potláčanie prvých symptómov, môže neskôr prerásť až do depresívnych stavov. Dnes na tému ''vyhorenie'' s jednou zo zakladateliek a CMO platformy www.ksebe.sk. Ak poznáte niekoho, na koho sedí popis v podcaste, prípadne sami takéto obdobie prežívate, nebojte sa vyhľadať odbornú pomoc.

On today's episode of GGW, we had Dr. Annaleeza Caputi, ND on the pod for the second time, to chat with us about what to expect when you're expecting (and after!). We chatted about:What to expect from each trimester (the good, bad and potentially the ugly)How we support mental health and stress resiliance in pregnancy Diet and pregnancy - do we really need to avoid fish, cheese and caffeine?Labor and birth plans - is a home birth safe? What kind of exercise should we do in pregnancy?Are C sections negatively affecting your babies microbiome?Eating your own placenta?Will sex and spicy foods get your baby here faster? how do we really support moms post-partum?and so much more.Grab some tissues - this one is a tear jerker. want to learn more about Dr. Caputi?Book with Dr. Caputi in Guelph, ON. at Natural Choice Medical ClinicBook with Dr. Caputi in Port Credit, ON. at The Root Naturopathic ClinicFollow Dr. Caputi on Instagram Check out her website Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Welcome back to another episode of GGW. This episode is like no other episode we've had before. Get your notebooks ready because we are about to let you in on the ultimate guide to literally transform your body, your mindset and your life. Our guest this week, Dr. Alisa DiFruscia, ND is a naturopathic doctor and founder of For Her Kind, an online fitness and nutrition coaching program that is next level when it comes to body transformation. Her whole business is about cutting through the noise of overwhelming health advice, providing clear and personalized 1:1 coaching, community support, and education to help women take control of their body composition. We asked Dr. Alisa: what the heck is body recomposition and can we actually lose fat but build muscle at the same time? how do we get that toned look everyone is going for?how many workouts is ideal per week?how do I achieve results without burpees (spoiler alert - you don't ever have to do a burpee again)how can we lift weights but avoid getting bulky?is my metabolism damaged and how do I fix that?what supplements will help me reach my body recomposition goals?and SO MUCH MORE. Looking to find out more about Dr. Alisa? Follow her on instagram here     Follow FOR HER KIND on instagram hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Wanda Adamík Hrycová - inšpiratívna žena vo filmovom svete, ktorá ma na konte niekoľko veľmi úspešných projektov. Jedným z posledných je jej spolupráca na filme Vlny, ktorý zažal obrovksý úspech po celom Slovensku aj Českej Republike. Ako vlastne takéto obrovské diela vznikajú, čo sú pikošky z natáčaní a aký má Wanda prísup k životu?

Girls Gone WoW keeps the Warcraft community in the know from a fresh perspective. Join #teampositive and their plethora of guests from the community each and every week! We're talking about the Ringing Deeps this week! What did you make of our new Kobold law? Or Magni's story? Short one this week but lots of views from us and the GGW family. We hope you enjoy the show – if you want to be a guest you can get in touch with us on Discord by joining us at bit.ly/ggw-discord or email us at girlsgonewowpodcast@gmail.com Find this episode and many others at https://www.bonusroll.gg/directory/girls-gone-wow/

On this weeks episode of GGW, we sat down with Fatigue Fixer and Naturopathic doctor, Dr. Sarah Vadeboncoeur to chat about why we are all darn tired all the time. Here's what we covered: how do I know if i'm truly fatigued, burned out or simply just exhausted?what the f**k is "adrenal fatigue" and do I need a supplement for it? is my cortisol high, low and does it matter? are naps good or bad for my fatigue? should I exercise if i'm tired? does coffee make you more tired? what causes fatigue and do I need to take iron supplements? is it my thyroid? how does my diet affect my energy levels? what the heck can I do to FIX my fatigue and get back to feeling more like myself? AND SO MUCH MORE. Dr. Sarah has her own podcast, "The Fatigue Fixer", so it's not surprise she came in hot with the mic drop moments in this episode. Here's where you can learn more about Dr. Sarah: Follow her on Instagram hereSubscribe to her Podcast hereCheck out her website Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Dnes sme sa tu stretli dve diabetičky, aby sme nie len povzbudili novo - zistených diabetikov na ceste k plnohodnotnému životu aj s cukrovkou, ale aj aby sme vyvrátili hoaxy, ktoré o cukrovke najčastejšie vznikajú a informovali aj širokú verejnosť, ako taký život s cukrovkou naozaj vyzerá

On this episode of GGW, we have Dr. Brittany Schamerhorn, ND on to answer all of your burning hormone questions. There is SO much information out there when it comes to 'balancing' your hormones, what to do to help your hormones, supplements, diet, exercise.. the list goes on. This episode answers it all.We talk about:What is hormone 'imbalances'? Is this just a coverup for the actual root cause of your symptoms?Why estrogen dominance isn't a diagnosis (you deserve better)Exercise & diet that will actually work for your hormonesBirth control, IUD's and their important role in hormonal conditionsCortisol and why we shouldn't be afraid of itHormone 'detoxing' supplements and why you should save your money on these.& so much more!You can connect with Dr. Brittany below:Instagram: https://www.instagram.com/drbritschamerhorn.nd?igsh=d3Q0am1tajg0eTVjBooking link (British Columbia Residents only): https://okanaganwomensclinic.janeapp.com/#/staff_member/4Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

On this episode of GGW, we sat down with naturopathic doctor, Dr. Kara Dionisio, ND to talk about all things menopause, sexual health, hormone testing, and covered all the topics you are too scared to bring up with your family doctor. Dr. Kara Dionisio ND, a self-described "menopause nerd," champions viewing menopause not merely as a biological milestone but as a significant opportunity for creating vibrant health. Her and her team at Dr. Kara & Associates provides evidence-based healthcare tailored to the needs of individuals in midlife and menopause. Additionally, she co-founded Menoverse, a platform designed to educate and empower the menopause journey with evidence-based resources and community engagement.Dr. Dionisio is a prominent speaker and mentor across North America and serves as a faculty member at The Confident Clinician. Here, she directs the Menopause Fellowship program, shaping the future generation of menopause healthcare specialists. Kara was among the first naturopathic doctors to receive the Menopause Society Certified Practitioner (MSCP) designation in 2020. Residing on the shores of Georgian Bay with her feisty kids, her red bearded Irish dude, and their very beagly beagle, Dr. Dionisio warmly invites others to join her in redefining menopause as a pathway to vibrant and thriving health.You can find out more about Dr. Kara belowFollow Dr. Kara on Instagram Visit her website Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

We have a gut-feeling this episode is about to blow your mind! In today's episode of GGW, Jeanette and Victoria are joined by Dr. Kim Bretz, naturopathic doctor and gut health expert. As an adjunct faculty member at the University of Waterloo's Pharmacy School and the visionary behind the Gut Health Incubator, Dr. Bretz brings an unmatched depth of knowledge to today's chat.In this episode, Dr. Bretz addresses the REAL reasons we experience bloating, how to identify when there's really a problem, and what truly helps in managing bloating and gas—it's probably not what you think! She also debunks some of the most common wellness gut myths, tackling misconceptions about gluten, elimination diets, leaky gut syndrome, and the effectiveness of functional tests like GI stool tests and food sensitivity testing.An incredible storyteller, Dr. Bretz combines her clinical experience with evidence-based research to make complex topics both understandable and entertaining. Whether you're grappling with digestive issues or just curious about maintaining optimal gut health, this episode is packed with practical advice and insights that will challenge what you think you know about your body.Remember, no topic is off-limits, so grab a coffee and get ready to talk about your bodily functions.You can keep up with Dr. Bretz below:Website: https://www.drkimbretznd.com/Instagram: @drkimbretzndSign up for the free 'Myths to Microbiomes' summit here: https://summit.carryonhealthcollection.com/myths-to-microbiomes-1Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Willkommen zu einer brandneuen Folge von Insurance Monday! Unser heutiges Thema kreist um den Wandel des Maklermarkts. In dieser Episode haben wir als Gäste zwei absolute Kenner der Branche: Tobias Warweg und Wolfgang Hanssmann, die ihr tiefgreifendes Wissen mit uns teilen.Tobias, Mitgründer der GGW-Gruppe und Experte für den Vermittlermarkt, Unternehmensstrukturen und Kapitalisierung, erklärt uns die Veränderungen im Vermittlermarkt und die Optionen der aktiven Gestaltung. Er gibt Einblick in die Erfolgskriterien der GGW und damit ein Best-Practice für Unternehmer und deren Mitarbeiter. Dabei betont er die Wichtigkeit von langfristigen Partnerschaften.“Wir sind ein Zusammenschluss von Maklerunternehmern und Assekuradeuren, die sich gegenseitig unterstützen und voneinander profitieren.” (Tobias Warweg)Wolfgang, mit einer beeindruckenden Laufbahn in der Versicherungsbranche, spricht über die aktuellen Herausforderungen, wie den Kostendruck, technologische Veränderungen und die Konsolidierung der Industrie. Als Senior Advisor bei HDI und GGW kennt er die Problematiken von Inflation und steigenden Rückversicherungspreisen bestens und gewährt uns einen Blick hinter die Kulissen der Versicherer."Die Konsolidierung im Maklermarkt ist erst am Anfang und auch unter den Versicherern wird sie zunehmen." (Wolfgang Hanssmann)In der Episode berühren wir auch das Thema der persönlichen gegenüber der digitalen Beratung und besprechen die Veränderungen im Maklermarkt der letzten zwei Jahrzehnte mit einem besonderen Augenmerk auf Automatisierung und Digitalisierung.Bereitet euch vor auf eine Folge voller Einsichten und Expertenwissen, die keinen Aspekt des sich ständig wandelnden Versicherungsmarktes außer Acht lässt.KontaktdatenWolfgang Hanssmann: wolfgang.hanssmann@ggwgroup.de, 0173 3006682Tobias Warweg: tobias.warweg@ggwgroup.de, 0172 2828480Folge uns auf unserer LinkedIn Unternehmensseite für weitere spannende Updates.Unsere Website: https://www.insurancemondaypodcast.de/Du möchtest Gast beim Insurance Monday Podcast sein? Schreibe uns unter info@insurancemondaypodcast.de und wir melden uns umgehend bei Dir.Vielen Dank, dass Du unseren Podcast hörst!

In 2024, GGW is standing on business, and that's what our guest, Dr. Emmanuela Stanislaus, is all about. As a multi-passionate professional, serial entrepreneur, and daughter of immigrants, she leverages her depth of experiences as a consultant and coach for women of color in graduate school. In this episode you'll learn:Advice for starting your own businessDetermining when it's time to begin or end an entrepreneurial endeavorHow your research can inform your approach to businessDr. Emmanuela offers great resources on her website (https://www.dremmanuelaconsulting.com), which includes sign up links for coaching/consulting, her Writing on my Mind podcast, and even her e-book "Taking Charge: A Career Guide for Graduate Students." Be sure to listen and start the year off on the right foot!

Unlock the Power of Leadership with Christie, the Trailblazing Chief People & Culture Officer of the Aristocrat Group and Co-Chair of the International Sub-Committee for Global Gaming Women (GGW). Get ready to enjoy an inspiring journey as I sit down with Christie Roser, who is a powerhouse in the gaming industry. For several years, she served as the Chair of Women In Gaming & Hospitality Australasia, playing a pivotal role in bringing the GGW brand to Australia & New Zealand. Her tireless efforts have significantly advanced the careers of women across the gaming spectrum. But that's not all! Christie wears multiple hats as the Deputy Chairperson of the Board of Central NSW Business HQ (BizHQ). Her dedication is evident in her efforts to foster thriving regional communities through the support and promotion of small businesses. In her remarkable journey, Christie became a catalyst for change at BizHQ, leading the appointment of the first female CEO in the company's 30+ year history. Recently, Christie achieved another milestone as the first female Board member of Windsor Income Protection. Specialising in Group Insurance, they create comprehensive insurance solutions and boast a stellar claims management team, making them the preferred partner for their clients. And here's the kicker – did I mention that Christie listens to podcasts while manoeuvring her sit-down mower in the countryside? She's not just breaking barriers in the boardroom but also defying norms when it comes to podcast listening habits. Christie is passionate about using her platforms and voice to break down barriers, allowing others to make their best contributions without facing roadblocks and red tape. Join us as she shares insights, experiences, and maybe a few stories from her sit-down mower adventures! Don't miss this opportunity to learn from a leader who not only shatters glass ceilings but does so with grace and determination.

Today we're embarking on a culinary thru-hike with registered dietitian and logistical powerhouse Aaron Owens Mayhew, the founder of Backcountry Foodie and the trail mom we all wish we had!I'm not even a long distance hiker (yet?!?), and can count on one hand the number of times I've backpacked for consecutive days sleeping outside, honestly - but I've been OBSESSED by the Backcountry Foodie business for years, since Aaron was doing Facebook Lives sitting outside in her vanlife days... and as COVID was lingering on, I listened to countless podcasts featuring Aaron telling her hiking back story, and the origin story of Backcountry Foodie.  (Link below to one of the many good ones from friend of the pod, Meg Carney of The Outdoor Minimalist Podcast!)So we're not going to talk much Backcountry Foodie history today - I'm much more stoked about the brilliant power move Aaron started leaning into this year, when she began experimenting with ways to more directly support backpackers in their thru-hiking attempts.We'll also hear about the trials and triumphs Aaron experienced on her recent Tour du Mont Blanc - SOOOO MANY good takeaways for traveling backpackers, so make sure you listen to the end!AND THEN - head on over to BackcountryFoodie.com to check out all of the amazing free resources and recipes available to get you fired up and fueled up. OR BETTER YET - level up into one of the Backcountry Foodie membership programs, which will get you  access to the entire library of recipes and nutrition guidance, as well as a discount in the Backcountry Foodie online shop! BUT WAIT, THERE'S EVEN MORE!  Take advantage of a special discount Aaron is extending to all friends of Guides Gone Wild - use code WILD at checkout to get 20% off any Backcountry Foodie membership - woot!!Get a little WILD, use code WILD, and start eating right on the trail, river, campground, wherever and whenever you find yourself fueling up far from your kitchen home base!More fun links:https://backcountryfoodie.com/Subscribe to the Backcountry Foodie YouTube channel: https://www.youtube.com/@backcountryfoodieKeep an eye on the BCF blog for a recap of Aaron's Tour du Mont Blanc in September 2023: https://backcountryfoodie.com/blog/Backcountry Foodie Shop: https://backcountryfoodie.myshopify.com/@backcountry_foodie on IG: https://www.instagram.com/backcountry_foodieMeg Carney, The Outdoor Minimalist, on GGW: https://www.guidesgonewild.com/podcast/meg-carney-outdoor-minimalist-ep115Brittany Haas - Alpenventures Unguided: https://www.alpenventuresunguided.com/Condor Trail Info: https://www.condortrail.com/Favorite cold-soak recipe: https://backcountryfoodie.com/sun-dried-tomato-pesto-pasta-ultralight-backpacking-recipe/Frogg Toggs Emergency Poncho: https://www.froggtoggs.com/frogg-toggsr-emergency-poncho-4734

Ako nás v našom dospelom živote ovplyvňuje naša výchova a to, čo sme prežívali ako deti? Ako nás ovplyvňuje to, ako sa cítila naša matka počas tehotenstva? O detských traumách (aj tých nevedomých) a aj o tom, v akých oblastiach nás ovplyvňujú sa rozprávame v dnešnom GGW podcaste s doktorkou Annou Hubčíkovou.

In this episode I chat with Mel McDermott - Founder of Irelands Largest Womans Only Outdoor Communities Galz Gone Wild and Mams Gone Wild. She also happens to be my wife! In the episode I chat with Mel about her life growing up, struggling with depression and finding solace in the out doors, how she sought to share her passion with other women in setting up GGW, how we met, how our relationship has been forced to grow and change with the arrival of our first child, marriage and much more. Enjoy. Peace and love, Con.

On this episode of the GGW podcast, we chat with Assistant Professor of Educational Leadership and Founder of Black Womnyn Professoriate, Dr. Keneisha Harrington. As a key component of wellness, Wwe talk all things community in grad school and on the tenure track. Some topics include:Using graduate school to explore the types of wellness activities that work best for youA wellness toolboxDifferent ways and spaces to build communityThe BE Well writing retreat (claim the remaining spot ASAP)This episode is sure to be helpful for anyone looking for ways to build community but might be too scared to know where to start.Connect with Dr. Harriington here:Instagram: blackwomynprofessoriateTwitter:@blackwomynprofWebsite: www.blackwomynprofessoriate.com

Ako spoznáme, že sme v toxickom vzťahu? A aké sú znaky partnera s narcistickou poruchou osobnosti? Prečo je tak ťažké z takéhoto vzťahu odísť? V dnešnom GGW podcaste s doktorkou Ivanou Čergeťovou na tému toxických vzťahov a ako z nich von.

It's gloves off, autopilot on as font of wisdom Liz Large joins us to debate and dissect the crushability of floppy haired sexy-criers who may or may not be sociopaths in Excalibur #90, “Blood Eagle,” in which pride's better than wisdom but isn't it always? Shocking twists abound as Kitty Pryde and Pete Wisdom explore the depths Black Air's alien repository and Pete's tortured mind, while the GGW team delves fearlessly into the equally dark recesses of the Internet Archive Wayback Machine to resurrect fandoms past. As they said back in 1995: where there's smoke there's fire and probably hot knives.

Bronwen Gregg, one of CDC Gaming Report's 2023 "10 Women Rising in Gaming", leads the Gaming & Casinos portfolio for Insight Global, one of North America's largest Talent Solutions firms. Bronwen's biggest personal passion is advocating for equality, especially gender equality in the US workforce. She currently serves as President of WISE (Women in Sports & Events) Las Vegas as well as Membership Co-Chair and Lean In Moderator of GGW (Global Gaming Women). In this episode we discuss Bronwen's career story, what fuels her non-profit work, qualities of great leaders, GGW, what a toxic culture looks like, and much more!

I've got another two-parter for you this week, because every time I go to a women's outdoor event I get SO STOKED.In today's first installment, Trish and Jen are back together on the road, and you know what that means - we did something awesome and we feel the need to tell everyone about it!Back in July, we trekked all the way across Mass and New York to the lovely hamlet of Bemus Point to attend the Rooted Mountain Bike Festival, put on by friend of the pod Heather Kinal. Back when I'd interviewed Heather, I got all in a fan girl lather and committed to going to the Festival before I even looked at a map. But then I did, and instead of bailing I decided to take the 9+ hour ride as an extra challenge, and try to get Trishy to come with me. Ta da!!Anyway, there are many, many takeaways from this conversation - Trish was ON HER GAME! So I hope you'll get all the way to the end (despite the sometimes crappy audio), but in case you don't, here are my top 3:Even when you have the best intentions, it's normal to not live up to them - Trish and I thought we'd bike a ton after our awesome Vertical experience last fall, and we didn't, so we went into this weekend basically cold. And you know what, it didn't freaking matter.Life is always, and will always be, busy. You can't always put yourself a distant second (or worse) to everyone and everything else in your life. If you need it, you need to make time for it.Do the thing, and go overthink something else. You'll have to listen in to see where that precious nugget came from.Come back tomorrow for part two - you'll actually get to hear from some other fabulous women from Rooted, who brought completely different perspectives to the event (and in one case, even brought her 60 something year old mom to the event! Yes, you read that right!) And if you're already convinced that a women-centered outdoor event is something you (and maybe your mom) have to be part of RIGHT.THIS.SECOND, come on over to Guidesgonewild.com/Camp to learn more about our first ever End of Summer Camp Weekend we will be hosting September 23-25, at Evans Notch Lodge in Gilead, Maine. I'll be joined by yet another fabulous friend of the pod, 'Tall' Ashley Leedberg of Two Loons Guide Service, who will school us on all things paddle, take us on an excursion at a nearby lake so we can peep on the critters and colors, and later on, even lead us in some arts and crafts - because by the way, she's an amazingly talented artist and crafter. Why should the kids have all the fun, amiright?!? Hope to see you there!A few links (more tomorrow - and of course on the GGW site!):Loud Performance Bike ShopTubolito (the cool orange tube they showed us)Long Point State ParkWho is this Heidi person we keep talking about?

This episode I'm joined by Tee Tee PAWG. She is a big booty BBW porn star who also works in corporate America. We discuss her trip to XBIZ which was 1 hr from her home. She discuss being around the award show and parties but had to go home after. We discuss her shoots with Rose D Kush and two threesome scenes and we discuss whats makes for a great threesome. We discuss her trip to Vegas for Girls Gone Wireless and how things went down in that content house . The best part is fans get to join in on the fun long as their tested and he unpacked how GGW handled everyone and how fun it was for her. We discuss her shoot with the Legendary Rome Major and how squirting made her a popular choice in the house. Plus more. For more exclusive and Special Content Subscribe To the Premium Smoke Room https://anchor.fm/smokethisova/subscribe for 5 Premium Podcasts and Special episodes ($4.99 a month) Sponsored By https://lsswirl.com/ https://eroticismmagazine.com/ https://www.xsitebunny.com/ Proud Member of The G.W. District Black Podcast Network https://www.shopgwdistrict.com/pages/podcast-network Porn/ Music/ Social Media https://allmylinks.com/pornrapstar Guest: Tee Tee PAWG https://twitter.com/TeeTeePAWG https://allmylinks.com/teeteepawgofficial --- Send in a voice message: https://anchor.fm/smokethisova/message

This week has been a mentally tough one for many of us who saw the anticipated roll-back of Roe v. Wade become the new reality. We're pissed off that this handful of people can make decisions that strip us of civil liberties. We can't believe that the government can turn on us this way, that one group of people can be singled out and systematically denied agency and autonomy and the ability to make decisions and take actions that are in their own self-interest...Oh, right, this is basically the way every Black person, Indigenous person, and other person of color feels. Every. damn. day.And this is the way our country has worked, or should I say worked against them, for generations. Fighting for justice and equity is not an either-or exercise. The same systems that knee-capped reproductive rights this week are the ones responsible for the history of oppression our country was built on.We can sit back and be silently depressed and hopeless about the direction our country seems to be going in. Or we can decide to take action.I want to keep reminding myself about this action part, so today I've brought back Serena Ryan, owner of the Notch Hostel in New Hampshire, but more importantly for today's discussion, one of the founders of Summits in Solidarity, which is a non-profit founded back in 2020 to foster justice and equity for Black, Indigenous, and People of Color.This year, Summits in Solidarity has an aggressive goal to raise $30,000 by today, June 30, 2022 - but don't worry if you're tuning in and it's July or next winter or whenever. The need for this work, and this organization's amazing efforts, aren't going away. And if you are so inclined, maybe take a pause and make a pledge before you dive in!:Summits in Solidarity - Donate NowSummits in Solidarity - Amazing ResourcesSummits in Solidarity - Me and White Supremacy ChallengeA few other links (you'll have to head over to the episode page on the Guides Gone Wild website for more good stuff!):Serena Ryan on GGW - Summits in Solidarity 2021 episodeSerena Ryan on GGW - first episodeNotch Hostel (NH)

In a recent Instagram poll of the GGW community, 93% of 120 respondents shared that their health had been negatively impacted while in grad school. This was prompted by a highly popular post by @becomingadoctora, a soon to be PhD in school psychology who developed a number of physical health issues including migraines and carpal tunnel syndrome all while pursuing graduate studies. On this episode we discuss: The interconnection between physical and mental healthGoing to therapyBeing mindful of reoccurring symptoms Changing your mindset around what you have time forHow to crate healthy habits throughout the duration of grad school In short, this episode is a PSA to schedule your doctor appointments the same way that you schedule school assignments.#gradlife #phdlife #phd #phdstudent #gradschoolstudent #gradschool #phd #graduateschool #phdlife #gradstudent #phdstudent #gradschoollife #gradschoolproblems #graduatestudent #academiclife #phdjourney #thesis #gradlife #doctorate #masters #mastersdegree #academia #phdproblems #doctoralstudent #gradgirlwellness #collegepodcast #gradschoolpodcast #podcast ⁠#dissertationlife #dissertation #dissertationproblems #thesiswriting #thesiswritinginprogress

Bruce and Scott offer a review of the local news landscape……slim picking as of late since the team is receiving very little information from official government sources regarding the recent release of Gardner Police Chief Bracks.  The OTRP co-hosts offer insight as information requests made in our new tip and question line, which you can access by linking to all GGW and Gravitas articles. Bruce shared with us the latest from his upcoming campaign.  It's decision time in the MA State Republican party and that means our very own Bruce Chester must decide to run for state House of Representatives (thereby recycling his old signs and door hangers) or run for State Senate (and really place pressure on Scott as his volunteer to cross out and re-title 7000+ signs and door hangers).  Such is life.  Our new series ‘Extraordinary Names in Politics' offered the lighter side of local politics.  How can we forget the auspicious campaigns of such greats as Kinky Freidman, Harry Baals and Dick Swett to name a few.  Read Gravitas Series Editorial  Read Gardner Government Watch  Read Politics, Done Local Series Read Essays From An Artist  

The holidays are upon us, but GGW never rests. To celebrate the season and the first year(ish) of the podcast, we did a *special video episode* which you can watch now on YouTube! This is the audio version, unedited, but not too messy (we hope!). We reflect on past issues and convos, including what we've learned and what surprised us. For the first time ever, we also answer listener questions! Plus! Results of the t-shirt drive for Planned Parenthood (thank you so, so much). And! Behind-the-scenes with Kurt Wagner's (unofficial) PR Manager—which words about Mr. Wagner ended up on the cutting room floor? Watch/listen to find out! Thanks for a great first 10 months of convos amid a world not infrequently on fire—here's to the next 85 issues!  

Did you know that dancing it out could be therapeutic? On this episode of the GGW podcast, we talk to Ambrie of @ambrie_creative who is a grad student working towards licensure in Dance Movement Therapy (DMT) and professional counseling. She gives us the basics of DMT, its benefits and how graduate students can realistically incorporate it into their wellness practice. •Ambrie is passionate about collaboration and intentional about creating more space to talk about mental health in the Latinx community. Feel free to reach out to her on IG/ Tiktok (ambrie_creative) or via email( ambriecreative@gmail.com)!

Some people say you shouldn't go full Nightcrawler. The GGW pod disagrees. Especially Anna, Kurt Wagner's (Unofficial) PR Manager, who's hoping he'll be hiring her in an official capacity after this episode on the sword and sorcery extravaganza that is Excalibur #16, "Warlord." Comics scholar Dr. Keith Friedlander falls from the sky onto the deck of our sleek pirate corsair to talk swashbuckling, lust, consent, and Kitty's first kill. And Nightcrawler. So. Much. Nightcrawler. (Almost all of him, in fact!) Basically: if you've ever wanted to listen to a serious academic discussion about the gender fluid symbology of a certain prehensile tail, this ep's for you.