Podcasts about better nutrition

What Parents NEED to Know! Are you helping or hurting your kids' athletic success? In Episode 172 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with former Division One athlete Nicole Roggow to tackle the tough questions every parent needs to ask themselves. From avoiding burnout to preventing injuries and fostering a love for the game, this episode dives deep into what it really takes to raise confident, well-rounded athletes.Ready to take your family's fitness to the next level? Discover the right training program for you and try the Train Hard app FREE for 7 days here: https://th.fit/. Whether you're balancing your own workouts or looking to set a better example for your kids, we've got you covered.In today's conversation, we explore the realities of youth sports, from the pressures of early specialization to the risks of poor movement patterns. Nicole shares valuable insights on how parents can avoid common mistakes that sabotage their kids' development as athletes. Plus, Jason and Gabe reflect on their personal experiences balancing parenting with athleticism, offering practical advice for dads striving to lead by example.Follow Nicole on IG: https://www.instagram.com/nicole.roggow/Honor Your Nutrition: https://honoryournutritioncoaching.com/Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Intro – Parenting Tips from a D1 College Athlete1:41 From Tennis to Basketball – Nicole's Journey5:26 Should Kids Specialize in One Sport?7:14 Avoiding Burnout in Youth Sports10:43 Raising Happy and Balanced Athletes12:28 Life-Changing ACL Injury16:15 Why Female Athletes Get Injured More18:01 Preventing Injuries in Young Athletes21:14 Let Kids Play for Passion, Not Rewards22:49 Childhood Lessons from Parental Fights25:45 Growing Up in the Hustle of New York27:18 Why Suburban Life is Better for Families30:29 Parenting and Work During COVID32:11 Daycare and Nutrition Tips for Kids35:43 What Dads Need to Know About Postpartum37:13 The Emotional Struggles of Motherhood40:20 Postpartum Recovery - Mental and Physical Health42:03 How Nutrition Impacts Postpartum Health45:11 Social Media Pressure on Postpartum Moms47:01 The Stress of Returning to Work Too Soon50:12 Hard Lessons from Broken Relationships51:47 Secrets to Long-Distance Relationship Success55:01 Communication is Key to Growth56:37 Transform Your Life with Better Nutrition

Discover how an installation is revolutionizing meal options to get fresh, nutritious meals to troops. Learn more about dining facilities, food trucks and culinary outpost kiosks that offer convenient grab-and-go options, such as fresh salads, sandwiches and, at some locations, even heated meals. You'll also learn about programs and discounts designed to help military families and service members save on groceries. Plus, find out how a dining facility was transformed into a vibrant, food court-style concept with a modern, ambient vibe, making mealtimes more inviting for service members. Host Bruce Moody speaks with Chief Warrant Officer 4 Carl J. Schimpf, senior food advisor for III Corps and Fort Cavazos; Sgt. Maj. Kresassidy L. McKinney, chief culinary management sergeant major and senior logistics operations noncommissioned officer for III Corps and Fort Cavazos; and Chontrelle Sturdivant, installation food program manager at Fort Cavazos. Visit Military OneSource at https://www.militaryonesource.mil/resources/millife-guides/food-security-resources-and-support-programs/ to learn about the Nutrition readiness resources and support available for service members and their families. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

3 Simple Steps to Better NutritionMost of us have lost weight at some point—but how many have successfully kept it off?In this episode, we break down the fundamentals of lasting nutrition success, including:The importance of food qualityHow to manage food quantityWhat realistic progress actually looks like…plus a few bonus tips to help you stay consistent without feeling overwhelmed.Tune in and take the guesswork out of eating better!

People of all ages feel better when they eat healthier, and there are programs that are helping Oklahomans choose and access nutritious foods. For National Nutrition Month, Episode 51 of the TSET Better Health Podcast features Meredith Scott, director of the Oklahoma Nutrition Information and Education (ONIE) Project, and Melissa Vilas of Rescue Agency and the Swap Up nutrition education program for teens.

In this episode of The Fit Physician podcast, Dr. Suzanne Rutherford discusses the importance of optimizing nutrition counselling within the constraints of a 15-minute patient appointment. She emphasizes the value of addressing nutrition in patient care, strategies for effective counselling, and the significance of focusing on key nutritional components like protein and fibre. Dr. Rutherford encourages physicians to engage with their patients about their nutritional goals and to provide actionable advice that can lead to improved health outcomes.Here are the worksheets Suzanne mentioned in this episode:Protein Cheat Sheet - https://files.captivate.fm/library/af7a2399-35c1-47db-b4f9-7873a5a74179/Protein-Cheat-Sheet.pdfFiber Cheat Sheet - https://files.captivate.fm/library/08805531-7ff8-4bf6-96f8-a4a950979320/Fibre-Cheat-sheet.pdf--Connect With Us:

It's National Nutrition Month! So nutritionist Leyla Muedin details how to spring clean your kitchen. She emphasizes the importance of organizing and cleaning your kitchen, from replacing old utensils and sharpening knives to checking expiration dates on spices and canned goods. She offers practical advice for grocery shopping, food storage, and meal prep to help listeners make healthier choices. The episode encourages listeners to streamline their kitchen environment to make nutritious cooking easier and more efficient.

Think you are eating healthy? Think again. While our plates may be full, they often lack essential nutrients like zinc, iron, and protein due to declining soil quality. This hidden hunger—where food is available but lacks proper nutrition—is a growing concern.Better Nutrition is tackling this problem at its root. Instead of artificial fortification, they're empowering farmers to grow naturally nutrient-rich grains, making better nutrition effortless and accessible for every Indian household.In this episode of, we sit down with Prateek Rastogi, founder of Better Nutrition, to explore how biofortification is reshaping India's food landscape and why the right nutrition is about more than just what's on your plate.Discussion Highlights:

Join us for an insightful conversation with Joel Ludwik as he shares his personal journey from struggling with gut health issues and brain fog to becoming an accredited practicing dietitian and personal trainer. Joel opens up about the pivotal moments that led him to found Eating Easier, where he now helps clients simplify their nutrition, improve gut health, and achieve sustainable results. With his approachable style and evidence-based strategies, Joel empowers listeners to take control of their health through practical, personalized nutrition.About our guest:Joel Ludwik is the founder of Eating Easier, an accredited practicing dietitian, personal trainer, and gut health specialist. After overcoming his own health challenges, Joel was inspired to study dietetics and has since helped hundreds of clients unlock their best selves through nutrition and lifestyle changes. He specializes in simplifying complex nutrition concepts, emotional eating, and sports nutrition, guiding his clients towards sustainable health and performance goals.Follow Our Guest:Website: https://www.eatingeasier.com.au/Follow Us On:Instagram: https://www.instagram.com/thestevehodgson/Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer02:00 - Joel's Journey: From Gut Issues to Gut Health Expert06:40 - The Bali Trip That Changed Everything12:10 - What's the Difference Between a Dietitian, Nutritionist & Naturopath?18:20 - Emotional Eating: How to Break the Cycle24:15 - Exercise vs Nutrition: Which Matters More?31:00 - How Joel Helps Clients Unlock Their Superpowers40:50 - Weight Loss Myths & Why Most Diets Fail50:05 - Joel's Non-Negotiables for Health & Wellness55:20 - First Steps for Better Nutrition & Health01:02:00 - Final Thoughts & Key Takeaways

Send us a textCould changing your diet in your 70s actually improve your health, or is it too late? According to nutrition expert Amy Covington, the power to transform health through diet remains strong throughout our entire lives.Amy shares the remarkable story of a senior who initially refused to change his eating habits but experienced dramatic improvements in his diabetes management and mobility after just six months of nutritional changes. This transformation challenges the widespread belief that older adults can't reverse chronic conditions or improve their metabolic health.Drawing from her experience overseeing Utah's nutrition programs and researching senior malnutrition, Amy distinguishes between simply "plant-based" eating and truly nutritious whole foods. She offers practical approaches for seniors hesitant to completely eliminate animal products, suggesting an 80-20 rule that allows flexibility while maximizing health benefits.Perhaps most valuable are her strategies for addressing decreased appetite, a critical issue for many seniors. From making mealtimes social events to enhancing food's visual appeal and stimulating appetite through light activity, these techniques help break the cycle of poor nutrition that often accelerates health decline. Amy also recommends specific screening tools caregivers can use to identify nutrition risks before they become serious medical concerns.Whether you're caring for an aging parent, working professionally with seniors, or planning for your own healthy aging journey, these evidence-based nutrition strategies offer a path to enhanced quality of life. Discover how simple changes like incorporating more colorful vegetables, switching to whole grains, and being mindful about protein sources can significantly impact wellness in our later years.• Nutrition changes can significantly improve health at any age – even in your 70s or 80s• Plant-based nutrition offers specific benefits for chronic conditions common in seniors• Small changes like following the 80/20 rule can make meaningful health improvements• Decreased appetite is a major concern for seniors, often creating a cycle of poor nutrition• Eating with seniors, making meals visually appealing, and encouraging light exercise can improve appetite• Eating less red meat (ideally twice monthly) and focusing on whole grains offers significant health benefits• Medicare and Medicaid increasingly recognize nutrition services for chronic conditions• Simple screening tools like the Malnutrition Screening Tool can help identify nutrition risks• Frozen fruits and vegetables are cost-effective alternatives that maintain nutritional value• Changing the plate composition to include more colorful vegetables and fruits is an easy first stepContact your local Area Agency on Aging through das.utah.gov/locations to learn about meal programs and nutrition services available in your county.Support the show

Unlock ingredient-tech's potential for better nutrition and sustainability with Christian Sobolta, Managing Director of CSM Ingredients. Discover how their Ingredient-Tech Platform utilizes blockchain traceability, clean labels, and strategic collaborations to drive impactful change across the food industry

Welcome to this rejuvenating meditation focused on body nourishment and vibrant health as you tap into the twilight stage, those precious moments before drifting into sleep. During this serene time, you'll effortlessly set your intentions, visualize, and manifest a deep connection to your body's vitality and wellness. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this rejuvenating meditation focused on body nourishment and vibrant health as you tap into the twilight stage, those precious moments before drifting into sleep. During this serene time, you'll effortlessly set your intentions, visualize, and manifest a deep connection to your body's vitality and wellness. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Better Nutrition with Cronometer: My Review On Tracking Micronutrients & Avoiding Calorie Pitfalls Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks, Brad Williams reviews Cronometer, a nutrition-tracking app that provides detailed insights into vitamin and mineral intake. Brad explains his interest in the app due to its precise tracking of micronutrients, which makes it easy to identify any nutritional deficiencies. He appreciates how Cronometer allows users to log food, scan barcodes, and review nutrient levels, making it easier to make adjustments either through diet or supplementation. Brad also shares a recurring issue he finds with fitness apps in general: they often overestimate calorie burn. While Cronometer calculates his basal metabolic rate (BMR) around 2,500 calories, his experience with the Whoop 4.0 fitness tracker, which he's used for six months, suggests a more accurate estimate of 2,000-2,100 calories. Brad emphasizes that precise data is essential for anyone over 40 trying to maintain or lose weight. Though he finds Cronometer useful, he believes that long-term tracking may not be necessary for everyone. Instead, a focused month could provide the insight needed to fine-tune nutrition. For comprehensive fitness tracking, Brad still recommends Whoop 4.0, especially for its accuracy in calorie burn and sleep data, and encourages his listeners to explore it as a valuable tool for optimizing their fitness journey as they age. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Today, Beth asks dietitian Ellie, Paulauskaite for her top 10 pieces of nutrition advice. Ellie provides some amazing and simple guidelines to help with a big picture approach to giving our bodies what they need. Her advice includes: 1) eating whole grains instead of refined grains 2) making sure that half of your plate includes veggies and fruits, especially veggies 3) having small amounts of protein at every meal 4) mindful, eating, slowing down and being aware of and grateful for what you're eating 5) having fermented foods daily in order to improve gut health 6) The three pillars of a healthy lifestyle include nutrition (eg, a Mediterranean diet), movement, and community/connection 7) limiting overprocessed food (and explaining what that means) 8) meal prepping and having quick/realistic “go to” recipes 9) eat the colors of the rainbow for more variety and diversity 10) keep an eye on your bowel movements because they can tell you a lot about your health and nutrition. (number 10 gave Beth an opportunity to show her immature side with a little giggle, partly because Ellie added this 10th one unexpectedly.)  If you would like to set up a consultation with Ellie, you can check out her website sceniccitynutrition.com or email her at info@sceniccitynutrition.com or call/text her at 423-708-2322 Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find yourself wanting to eat healthier or in line with your goals, but consistently unsuccessful at doing so long-term? In this episode, Mark and Danielle discuss the 4 Laws of Behavior Change, and how you can practically begin to build sustainable habits that align with your health goals.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

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Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak condition. Learn how small changes in your daily routine can prevent serious health issues and boost your overall well-being. Tune in to discover practical tips and scientific insights that will help you lead a healthier, more fulfilling life with Dr. Marcus Ranney! You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & InstagramSee omnystudio.com/listener for privacy information.

In this episode, Stephanie is talking with Amanda Hudson, the founder of Tap to Truth, who is an Advanced EFT Practitioner and created the only EFT Practitioner Certification for Dietitians and Nutritionists.   Amanda shares how you can use tapping in your nutrition business to help your clients get real results. She also shares what tapping is, how we can use it in our practice, and how tapping can transform your client's lives.   In this episode we go through a live 5 minute tap so you can learn firsthand how effective tapping is.   In today's episode, you'll learn:   What tapping and EFT is How tapping can change your client's lives How to use tapping in your nutrition practice Live 5 minute tapping session   Links and resources mentioned:   Grab Amanda's 3 Free Taps - clear your energy, gain confidence, money mindset   Learn more about Amanda's EFT Practitioner Certification for Dietitians and Nutritionists   Follow Amanda on Instagram   Picture of Points to Tap On  

It is estimated that American adults consume 10-15g of fiber/per day and the RDA for adult women is to consume up to 25g and men up to 38g. As a whole, we are about halfway to where we need to be. We know fiber contributes to overall health and wellness, keeping you fuller for longer, aids in regular bowel movements, lowers cholesterol and stabilizes blood glucose levels. Did you know that consuming fiber leads to reduced levels of anxiety and depression, increased mood stabilization, weight loss and management, improved cognition, nutrient absorption, and decreased risk of colon cancer? When you eat fiber, it feeds the good bacteria in your microbiome, which in turn produce compounds called short-chain fatty acids, or postbiotics, and they are pretty important and fascinating. Women in menopause would greatly benefit from increasing their fiber intake for this reason alone.I have invited Ashley Koff to share her expertise on this topic to help you better understand what short-chain fatty acids are, why they matter to midlife women, and how to include more fiber in easy ways. It's not the sexiest topic, but it's a must-know for menopausal women.Ashley Koff is an award-winning personalized registered dietician and nutrition expert. For over 25 years, she has helped people identify optimal food choices to support their overall health. She coined the terms “Qualitarian” “INFObesity," and the mantra “Better, Not Perfect” and created the only existing definition for Better Nutrition to help people better understand what's better for them. She has appeared on shows, such as Good Morning America, Today Show, The Doctors, and The Dr Oz Show. She was selected as the Global Wellness Ambassador for Westin Hotels, InStyle Magazine, Hollywood's Nutritionist, among CNN's Top 100 Health Makers, and as an advisor for The Partnership for a Healthier America and Tufts University Nutrition Entrepreneurship program. Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.To find Ashley:Website: https://thebetternutritionprogram.com/IG: https://www.instagram.com/thebetternutritionprogram/FB: https://www.facebook.com/TheBetterNutritionProgram/To receive the fiber evaluation and all the other resources Ashley mentioned for a 10% savings as part of any BNP Membership use the code JFWellness10 at checkout: https://thebetternutritionprogram.com/pricing/Stay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Let's discuss everything breakfast-related.I will debunk the myths about fasting vs. eating before exercising and then share tips on balancing proteins, carbohydrates, healthy fats and fibre to optimise your energy and performance.I also share five easy and adaptable breakfast suggestions, including omelettes, oats, frozen fruit blends, sandwiches, and cereals.So join me in this episode to improve your morning meal and fuel your fitness goals with knowledge and flavour! Inquire About Becoming a 1-2-1 Online Fitness MemberInstagramX (Twitter)FacebookTikTokYouTube ChannelArticlesFree Workout PlanFree Nutrition for Fat Loss GuideFree Meal Plan GuideFree Protein Cheat SheetSubscribe to My Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(01:32) Fasted vs. Fed Training: What's Best for Your Workout?(03:27) Key Breakfast Components for Optimal Energy and Health(06:36) Top 5 Energising Breakfast Ideas for Active People(13:01) Essential Mindful Eating Practices for Better Nutrition(14:00) Closing Thoughts: Maximising Your Morning Meal Benefits

In this episode of the Wellness Diaries podcast, my client Sam and I dive into the intricacies of nutrition and fitness goal setting. I outline my onboarding process, focusing on food tracking and setting macro targets, while Sam shares her personal experiences and challenges, such as meal prepping and tracking while traveling. We discuss the importance of aligning fitness goals with personal values, adapting to life's changes, and maintaining a flexible mindset. The conversation also touches on the parallels between managing nutrition and finances, highlighting the need for intentionality and planning. The episode aims to inspire listeners through Sam's journey and Ashleigh's coaching insights. Enjoy the episode!    TIME STAMPS Onboarding Process (00:01:02) Ashley explains her detailed onboarding process for new clients, including gathering information and setting targets. Client's Mindset on Nutrition and Training (00:04:15) Sam discusses her mindset and behavior related to nutrition and training before and after working with Ashley, including changes in her approach and obstacles. Challenges and Behavior Changes (00:13:36) Sam talks about obstacles she faced, such as meal prep and traveling, and how she adapted her behavior to address them. Understanding Food Tracking (00:18:56) Ashley explains how to track food at a restaurant, estimating individual ingredients, and building confidence in tracking. Setting Minimums (00:20:44) Ashley discusses setting minimums for nutrition and physical activity when not tracking food, emphasizing protein, water, vegetables, fruit, and a walk. Challenges of Tracking (00:22:23) Sam shares challenges of tracking food when with others and strategies for tracking, such as taking pictures and estimating portion sizes. Intentionality in Decision Making (00:24:03) Ashley emphasizes aligning actions with values, bringing intentionality to decisions, and pausing to be intentional. Starting a Nutrition and Workout Overhaul (00:26:10) Sam shares her decision to start a nutrition and workout overhaul during a chaotic period and reflects on her fitness goals. Adjusting Fitness Goals (00:30:22) Ashley and Sam discuss adjusting workout frequency based on current circumstances and the importance of meeting oneself where they are at. Adapting to Different Life Seasons (00:33:10) Ashley emphasizes the importance of adapting fitness priorities to different life seasons and giving oneself grace. Gratitude for Accountability (00:34:12) Sam expresses gratitude for the accountability in tracking food and workouts, and shares her approach to tracking food like managing a financial account. Quality meals and enjoying food (00:35:53) Client discusses finding balance in meals, enjoying food, and the importance of variety in vegetables. Financial analogy to nutrition (00:37:31) Ashley equates financial budgeting to nutrition, emphasizing awareness and intentionality in food choices. Planning ahead and managing obstacles (00:38:38) Ashley provides tips on planning meals for events, pre-logging food, and managing obstacles to stay on track with nutrition goals.   JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group Coaching: https://www.ahubnutrition.com/90days Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/  

If you've never been an addict, you may be surprised to know many programmers (and other people in tech job roles) struggle with drug use. Nobody working in tech is a stranger to stress and pressure! But sometimes the ways we cope are unhealthy. If you're currently using, I've been honest and transparent with you - I've been there. I was a marijuana addict for 25 years, and often used it with the rationale that it helped me manage the stress of my job. However, I learned the hard way that using drugs to cope with work creates more problems than it solves. In this episode, I'd like to help you understand WHY drug use is so prevalent in the tech industry. I'll also share the consequences to your career that arise from ongoing use of drugs. And finally, I'll offer some healthier ways to cope with the inherent problems that programming and tech related jobs introduce - rather than turning to drugs as a coping mechanism. I hope this helps you have some compassion for your coworkers who may be trapped in addiction, do what you can to improve the conditions we all work in, and if you're currently struggling - get help so you can flourish in your career! Download my free Career Guide here:  https://jaymeedwards.com/developer-career-guide/ Get free access to TechRolepedia here:  https://jaymeedwards.com/access-techrolepedia/ Need help with your career? Learn about career coaching:   https://jaymeedwards.com/services/software-development-coaching/ You can also watch this episode on YouTube.  Chapter markers / timelinks: (1:12) Three Stories of Drug Use in Tech (5:32) 1. Why Do Programmers Use Drugs? (5:36) 1.1 Attempt To Inspire Creativity (7:27) 1.2 High Stress and Pressure (11:09) 1.3 Isolation and Lack of Social Support (13:36) 1.4 Normalizing Culture (14:57) 1.5 Burnout and Mental Disorders (17:01) 2. How Drugs Make Work Harder (17:08) 2.1 Impaired Cognitive Function (19:23) 2.2 Damage Mental and Physical Health (21:50) 2.3 Legal and Ethical Consequences (24:21) 3.1 Supportive Community (26:53) 3.2 Adopt Prayer or Mindfulness (30:23) 3.3 Better Nutrition and Exercise (34:11) Episode Groove Visit me at JaymeEdwards.com Find me on X as @jaymeedwards Find me on Instagram as jayme.c.edwards

Today on One Life Radio, we welcome Dr. Jonny Boeden to get his recommendations on maintaining weight during the holidays and discuss which foods to stay away from. Dr. Jonny, PhD, in Holistic Nutrition, and has a master's degree in psychology. He is also a Board-Certified Nutrition Specialist, Nationally known expert on weight loss and... Serves on the Editorial Advisory Board (emeritus) for Men's Health Magazine. Dr. Jonny is also a Columnist: for Clean Eating, Better Nutrition, and Whole Foods Magazines. He is also the Best –selling author of 15 books, including "150 Healthiest Foods on Earth", "Living Low Carb", and "The Great Cholesterol Myth” Dr. Jonny is a consultant: for the Cenegenics Medical Institute and the creator of the ‘The Metabolic Factor'(TM). If you want to learn more about Dr. Jonny Bowden and his health strategies please visit jonnybowden.com! Here are more episodes with Dr. Jonny Bownden:Dr. Jonny Bowden - Dieting and Weightloss: How Young is Too Young? #3011WELLNESS WEDNESDAY Dr. Jonny Bowden - Be a Lean at Any Age, Dr. Haley Perlus - Performing Under Pressure #2044Dr. Johnny Bowden - How to Be a Lean Machine at Any Age #2030Thank you to our sponsors!Enviromedica – Rewild your gut with spore-based probiotics and wild-harvested prebiotics designed to support a healthy and diverse microbiome.Children's Health Defense - Listen every Monday as we cover the top stories from the CHD‘s Defender NewsletterSunwarrior - Use the code OLR for 20% off your purchase!Well Being Journal - For nutritional, mental, emotional, social, and spiritual health.Thorne - Get 20% off your order and free shipping!

Welcoe back to another episode of the Nutrition Science Podcast! Today we are    If you want to take advantage of the offer:  Limited Time Discounted Access on The Nutrition Mastery Blueprint Course Here are the resources that were discussed in the show:  Energy balance podcast Protein podcast  Saturated fat podcast  Processed food podcast

The “Cooking Together Cookbook” is a response to child nutrition challenges that supports an environment where children and parents can learn and enjoy cooking activities together with the goal of improving child/parent relationships, child mental health, and nutrition. Casey McManus created the cookbook as her Capstone project by first examining existing literature for the obstacles that children face in accessing nutritional food. Inspired by the scholarship, she created 16 seasonally inspired recipes and activities that emphasize sensory learning and food literacy components to engage children and their families in fun ways to celebrate nutritious and inspired collaborative cooking. --- Send in a voice message: https://podcasters.spotify.com/pod/show/prescott-college/message

Today on One Life Radio, Bernadette welcomes back Dr. Jonny Bowden on the air to discuss maintaining a healthy weight, introducing dieting at an early age, and advice on losing weight. Dr. Jonny, PhD, in Holistic Nutrition, and has a master's degree in psychology. He is also a Board-Certified Nutrition Specialist, Nationally known expert on weight loss and... Serves on the Editorial Advisory Board (emeritus) for Men's Health Magazine. Dr. Jonny is also a Columnist: for Clean Eating, Better Nutrition, and Whole Foods Magazines. He is also the Best –selling author of 15 books, including "150 Healthiest Foods on Earth", "Living Low Carb", and "The Great Cholesterol Myth” Dr. Jonny is a consultant: for the Cenegenics Medical Institute and the creator of the ‘The Metabolic Factor'(TM). If you want to learn more about Dr. Jonny Bowden and his health strategies please visit jonnybowden.com!Here are more episodes with Dr. Jonny Bowden:WELLNESS WEDNESDAY Dr. Jonny Bowden - Preventing Pre-Diabetes #2077WELLNESS WEDNESDAY Dr. Jonny Bowden - Be a Lean at Any Age, Dr. Haley Perlus - Performing Under Pressure #2044Dr. Johnny Bowden - How to Be a Lean Machine at Any Age #2030Thank you to our sponsors!Enviromedica – Rewild your gut with spore-based probiotics and wild-harvested prebiotics designed to support a healthy and diverse microbiome.Cardio Miracle - A comprehensive heart and health supplement utilizing over 50 ingredients. Visit cardiomiracle.com today for an automatic 15% OFF your order! Children's Health Defense - Listen every Monday as we cover the top stories from the CHD‘s Defender NewsletterSunwarrior - Use the code OLR for 20% off your purchase!Well Being Journal - For nutritional, mental, emotional, social, and spiritual health.Thorne - Get 20% off your order and free shipping!

If you have prediabetes and need to lower your blood sugar and/or lose weight to avoid going on medications, this episode is for you. Joining us today is Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND. She is the author of the bestselling book, Diabetes Weight Loss–Week by Week, as well as The Overworked Person's Guide to Better Nutrition, and Prediabetes: A Complete Guide 2nd edition. An expert in nutrition, culinary topics, and diabetes, she is often quoted in web and print publications including Today's Dietitian, USA Today, and Prevention.com. She has counseled thousands of individuals wishing to develop better habits or to change the course of a disease. One of her biggest messages to share is that prediabetes is not pre-problem. Fasting insulin can predict type 2 diabetes at least 10 years before glucose or A1c. So if you haven't had your insulin checked, now is the time, even if your glucose and A1c are in normal or borderline ranges. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: The Ultimate Food Guide>> Jill Weisenberger's Website

Jennifer Broxterman Registered Dietician and Founder of Prosper Nutrition Coaching joins Mikki and Jeff in a lively metaphor-rich conversation to talk Nutrition Coaching for Coaches and gives excellent advice concerning youth and nutrition discussions. Episode Highlights:2:59 Becoming a better coach4:07 Elevating skills, complex to simple as a behavior change facilitator5:25 Sherpas, climbing mountains and a clients definition of success7:26 Planting seeds, youth and the power of words8:06 Dinner Parties and Childhood feeding Practices, Ellyn Satter and the Division of Responsibility (DOR)11:04 On Rewards, bribes and punishments12:20 Fun Fact: It takes kids 20 exposures to "like or try" new food13:50 What if we take terms away? and we just offer foodsHashtags and links:#ProsperNutrition#JenniferBroxterman#prospernutritioncoaching#ellynsatter#Youthfitnessgames#YouthPhysicalEducation#Physicalliteracy#youthhealth#youthperformance#theyouthfitnesspodcast#youthfitness#youthsport#functionalfitnessyouth#thebrandxmethod#theathletecoachnetwork#jeffandmikkimartinhttps://prospernutritioncoaching.comhttps://prospernutritioncoaching.com/LiftOffhttps://thebrandxmethod.thinkific.com/collectionshttps://www.instagram.com/theacn.app/https://www.instagram/com/prosper_nc

It's Wellness Wednesday brought to you by our sponsor of Wellness Wednesday, Cardio Miracle! Today, Jonny Bowden explains the difference between pre-diabetes and Type II Diabetes. Also, what does it mean to be prediabetic? And, can we reverse pre-diabetes? Jonny Bowden has Ph.D. in Holistic Nutrition and a master's degree in psychology. He is also a Board-Certified Nutrition Specialist, a Nationally known expert on weight loss, and Serves on the Editorial Advisory Board (emeritus) for Men's Health Magazine. Dr. Jonny is also a Columnist: for Clean Eating, Better Nutrition, and Whole Foods Magazines. He is also the Best –selling author of 15 books, including "150 Healthiest Foods on Earth", "Living Low Carb", and "The Great Cholesterol Myth.” Dr. Jonny is a consultant: for the Cenegenics Medical Institute and the creator of the ‘The Metabolic Factor'(TM). Follow him on Twitter and become a fan on Facebook: Dr. Jonny Bowden. Visit jonnybowden.com to learn more about today's guest and his health strategies. Thank you to our sponsors!Enviromedica – Rewild your gut with spore-based probiotics and wild-harvested prebiotics designed to support a healthy and diverse microbiome.Cardio Miracle - A comprehensive heart and health supplement utilizing over 50 ingredients. Visit cardiomiracle.com today for an automatic 15% OFF your order! Children's Health Defense - Listen every Monday as we cover the top stories from the CHD‘s Defender NewsletterSunwarrior - Use the code OLR for 20% off your purchase!Well Being Journal - For nutritional, mental, emotional, social, and spiritual health.Thorne - Get 20% off your order and free shipping!

In this seventh episode of Morning Sign In, Morning Sign Out (MSO) Outreach Director Jenny Lee and writers Kruthica Dama and Andrew Camacho talk about a recent study on how online grocery shopping was found to help reduce hypertension and build better nutrition habits. Audio editing: Jenny Lee, Outreach Director Speakers: Jenny Lee, Outreach Director; Kruthica Dama, Writer; Andrew Camacho, Writer MSO Website:  https://www.msoatucla.org/ Kruthica Dama's Article: https://www.msoatucla.org/online-grocery-shopping-may-be-key-to-better-nutrition-habits.html Steen et al.'s Research: https://www.nature.com/articles/s41591-022-02077-7 Other sources used in this episode: Centers for Disease Control and Prevention (CDC) on healthy eating: https://www.cdc.gov/healthyweight/healthy_eating/index.html#:~:text=Emphasizes%20fruits%2C%20vegetables%2C%20whole%20grains,%2C%20trans%20fats%2C%20and%20cholesterol. Harvard Medical School on foods that should be taken in moderation: https://www.health.harvard.edu/staying-healthy/which-foods-dont-belong-in-a-healthy-diet CDC's hypertension statistics: https://www.cdc.gov/bloodpressure/facts.htm American Heart Association on blood pressure readings: https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings CDC on health issues due to hypertension: https://www.cdc.gov/bloodpressure/about.htm#:~:text=High%20blood%20pressure%20can%20damage%20your%20arteries%20by%20making%20them,Chest%20pain%2C%20also%20called%20angina. World Health Organization on other health issues due to hypertension: https://www.who.int/news-room/fact-sheets/detail/hypertension#:~:text=If%20hypertension%20isn%27t%20treated,chest%20pain United States Department of Agriculture (USDA) with more information on nutritional health: https://www.nutrition.gov/

Ax throwing. Log balancing. Carrying kettlebells through the forest. Standup paddling. Visitors to Gray Cook's lake cabin invariably do some activities that might seem unconventional at first but actually train every major movement pattern and then some. Gray applies a similar real-world lens to the movement and function assessments that he co-created for athletes, including the Functional Movement Screen (FMS), Functional Capacity Screen (FCS) and Selective Functional Movement Assessment (SFMA). When Basketball Strong co-host Tim DiFrancesco was the S&C coach for the Lakers, he used these screens to identify the gaps in their movement literacy so that he could make them more durable on the court. Gray's practices are used across the NBA and in many college and high school programs, and his movement philosophies and practices offer coaches, parents, and players at every level the chance to reduce the risk of injury, increase strength, power, balance, and speed, and play the game better for longer. In this episode, Gray shares: What movement patterns and exercises are best suited to basketball players and other tall athletesHow to improve balance, squatting, rotation, jumping, and more What S+C coaches, PTs, ATs and other professionals can do to help players with ACL injuries avoid getting hurt againWhat “functional” training does and doesn't meanWhich physical qualities should be developed to make basketball players more durable and how the FMS can help identify weaknesses that can be turned into strengthsHow John Wooden ensured his UCLA teams were fresher than their opponents in the fourth quarterClick here to read Gray's books and articles, find seminars and other resources on the Functional Movement website, and keep an eye out for Gray's new book, The Business of Movement.

SO many American teens play competitive club and travel sports, but nutrition and mental health aren't often discussed. This episode is for you if: You have a middle school, high school or college athlete and you're curious how nutrition can affect your child's physical health and performance You'd like tips on how to support your child mentally before high level competitions, as well as balancing school work and social time Guest Michelle Doel, otherwise known as The Teen Health Coach, is a board-certified functional medicine health coach with an education degree from Purdue University. She is also a married mother of 3 teenage athletes. Michelle has 2 special offers for our listeners. Get 10 percent off her 10-week teen wellness program. DM "FMCM" to her on Instagram at https://www.instagram.com/theteenhealthcoach Also go to https://myplantworks.com/ for 15 percent off Plantworks Protein Powder, which is her go-to for teen athletes competing in morning tournaments. Use discount code "TEENHEALTHCOACH" to get that offer. Visit https://theteenhealthcoach.com/ for more information Thank you for listening -- it means a lot to us! We love getting feedback. Email us at info@functionalmedicinecoachingmoms.com. DM us on Instagram ⁠https://www.instagram.com/functionalmedicinecoachingmoms⁠ and Facebook ⁠https://www.facebook.com/functionalmedicinecoachingmoms If you enjoyed this episode, the number one thing you can do to support us is LIKE and SUBSCRIBE! ~Kristin & Raquel

It's Wellness Wednesday brought to you by our new sponsor of Wellness Wednesday, Cardio Miracle! Today we have two amazing guests joining us for the show. Jonny Bowden comes on the air to talk about achieving a lean body at any age! Jonny Bowden has Ph.D. in Holistic Nutrition and a master's degree in psychology. He is also a Board-Certified Nutrition Specialist, a Nationally known expert on weight loss, and Serves on the Editorial Advisory Board (emeritus) for Men's Health Magazine. Dr. Jonny is also a Columnist: for Clean Eating, Better Nutrition, and Whole Foods Magazines. He is also the Best –selling author of 15 books, including "150 Healthiest Foods on Earth", "Living Low Carb", and "The Great Cholesterol Myth.” Dr. Jonny is a consultant: for the Cenegenics Medical Institute and the creator of the ‘The Metabolic Factor'(TM). Follow him on Twitter and become a fan on Facebook: Dr. Jonny Bowden. Visit jonnybowden.com to learn more about today's guest and his health strategies. Next, Dr. Haley Perlus comes on to discuss how to take a different perspective in performing under pressure. As an elite alpine ski racer, Dr. Haley Perlus competed and trained with the best in the world, pushing herself to the limits time and time again. She later earned a Ph.D. in sport psychology, and today she helps the world's top athletes and Fortune 100 executives overcome mental blocks to reach their goals and beyond. Haley earned her PhD at the University of Northern Colorado with an emphasis on social psychology of sport and physical activity, her MS at the University of Florida in sport pedagogy, and her bachelor's degree at the University of Western Ontario in kinesiology. To learn more visit her website and check out Dr. Haley Perlus on Peak Performance on YouTube.Thank you to our sponsors!Cardio Miracle - A comprehensive heart and health supplement utilizing over 50 ingredients. Visit cardiomiracle.com today for an automatic 15% OFF your order! Enviromedica – Rewild your gut with spore-based probiotics and wild-harvested prebiotics designed to support a healthy and diverse microbiome.Children's Health Defense - Listen every Monday as we cover the top stories from the CHD‘s Defender NewsletterSunwarrior - Use the code OLR for 20% off your purchase!Well Being Journal - For nutritional, mental, emotional, social, and spiritual health.Thorne - Get 20% off your order and free shipping!

Research findings from Mayo Clinic & published in the Journal of the American Heart Association at the end of 2022 found that “participating in religious activities, from church services to private prayer, as well as holding deep spiritual beliefs, are linked to better cardiovascular health among Black Americans.” According to Dr Brewer of the Mayo Clinic, multiple socially determined challenges which were magnified by COVID-19 are preventing African Americans from living their best lives by following a healthy lifestyle to prevent heart disease. The recent study focused on better understanding some of the psychosocial influences on health behavior change among African Americans, and in particular following those activities as defined by The American Heart Association's “Life's Essential 8TM.” These include eating well, being active, quitting tobacco, healthy sleep, weight management, controlling cholesterol, managing blood sugar, & managing blood pressure.  The study found that increased church attendance and spirituality was associated with higher levels of physical activity and less smoking, suggesting that having social support and an optimistic outlook may also encourage individuals to practice healthy behaviors. Today's discussion features Robert “Clarence” Jones, M. Ed., CPH, CHW, CPE, Executive Director at the Hue-MAN Partnership and a Community Engagement Strategist, along with Mayo Clinic cardiologist and study lead author Dr. LaPrincess Brewer, MD, MPH, whose primary research focus is in developing strategies to reduce and ultimately eliminate cardiovascular disease health disparities in racial and ethnic minority populations and in underserved communities. Dr. Brewer is also an Assistant Professor of Medicine at Mayo Clinic. This episode is hosted by Dr. Mary O'Connor, Chair of Movement is Life and Co-Founder of Vori Health. Copyright Movement is Life 2023

Would you prefer a protein muffin or a doughnut? Protein chips or Lays? I'm sure most of us would prefer the latter but we will sacrifice taste for weight loss and nutrition. But is this the right choice for long-term success? Does it rob us of the joy of tasty food? Dietitian Dad addresses these questions in this episode. Plus, good vs evil on Social Media. More nutrition experts are coming out and canceling those who preach different from their beliefs. Why this may not be a good thing.

It's Wellness Wednesday brought to you by our new sponsor of Wellness Wednesday, Cardio Miracle! Johnny Bowden comes on the air to talk about achieving a lean body at any age!Jonny Bowden has Ph.D. in Holistic Nutrition and a master's degree in psychology. He is also a Board-Certified Nutrition Specialist, a Nationally known expert on weight loss, and Serves on the Editorial Advisory Board (emeritus) for Men's Health Magazine. Dr. Jonny is also a Columnist: for Clean Eating, Better Nutrition, and Whole Foods Magazines. He is also the Best –selling author of 15 books, including "150 Healthiest Foods on Earth", "Living Low Carb", and "The Great Cholesterol Myth.” Dr. Jonny is a consultant: for the Cenegenics Medical Institute and the creator of the ‘The Metabolic Factor'(TM). Follow him on twitter.com/Jonny Bowden and become a fan on Facebook: Dr. Jonny Bowden. Visit jonnybowden.com to learn more about today's guest and his health strategies. Thank you to our sponsors!Cardio Miracle - A comprehensive heart and health supplement utilizing over 50 ingredients. Visit cardiomiracle.com today for an automatic 15% OFF your order!Enviromedica – Rewild your gut with spore-based probiotics and wild-harvested prebiotics designed to support a healthy and diverse microbiome.Children's Health Defense - Listen every Monday as we cover the top stories from the CHD‘s Defender NewsletterSunwarrior - Use the code OLR for 20% off your purchase!Well Being Journal - For nutritional, mental, emotional, social, and spiritual health.Thorne - Get 20% off your order and free shipping!

More than 34 million people, including nine million children, in the United States are food insecure. It's a staggering reality that has become a call to action for innovators seeking new approaches to better connect food supply to food demand. Today's guest is a pioneer in innovating to improve access. Dr. Shantanu Agrawal, Chief Health Officer of Elevance Health gets into the criticality of better nutrition to drive positive health outcomes and innovative, digital worlds colliding to create an ecosystem where food is medicine (and is accessible to all).   As a country so well resourced, how do we address a growing problem that is food insecurity? Shantanu gets into our HungerTech Innovation Challenge, digital connections creating better access to food and nutrition and it being a part of the Elevance Whole Health toolkit for their users. He also talks about nutritious food as a right in America, kicking the stigma surrounding SNAP and how Elevance Heath views innovation in nutrition security. To learn more about Elevance Health's investment in food and nutrition security, click here.   

Today we answer some big questions on the nutrition side with Performance Nutrition Coach and Sports Dietitian Derek Lipton (MS, RD, CSSD and CSCC).  Topics Include:Eating Strategies for “Hard Gainers”Sleep and Hydration5 bullet points for a successful performance-based meal planDerek Lipton is a Registered Dietitian and Board Certified Specialist in Sports Dietetics. He completed his Bachelors of Science in Dietetics at the University of Maryland and completed his Dietetic Internship at Virginia Tech; he also holds a Master's of Science in Applied Nutrition from Northeastern University.Before starting Full Circle Nutrition, Derek gained experience in clinical, weight management, and sports nutrition working at IMG Academy in Bradenton Florida, the University of Georgia, and Duke University where he worked directly with athletes in developed unique skills to help athletes improve their overall health and athletic performance through nutrition coaching.Being a former athlete himself , he understands the needs of athletes as far as fueling the body to achieve optimum performance on the field. His approach can be summarized by working with you and your current nutrition intake and tweak aspects of your routine to achieve optimal results without creating unmanageable changes. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Good nutrition is essential for good health and well-being. Nuclear techniques, including stable isotope techniques, play an important role in the development, monitoring and impact of interventions against malnutrition. Stable isotopes can be used, for example, to understand how the human body is composed or how much of an ingested nutrient is absorbed and metabolized. Guests:

This is part 2 of a 3 part series covering: Consistency Nutrition Sleep If you've ever struggled with your nutrition it's very likely you've tried to move too fast, and/or overcomplicated things. It's easy to do. In this episode, Fred and Donovan offer up 5 foundational diet rules that will simplify how you make changes to your nutrition. Simple nutrition tweaks can have a major life-long effect on your health, body, and mind. If you're ready to lay a solid foundation for your nutrition game, this episode is for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodiesbydesign/message

Lisa is joined for a lot of laughs this episode by Dr. David Friedman who talks about his book, FUNNY BONES: Tales from a Chiropractor that will Crack You Up.  Dr. David Friedman is an International award-winning, #1 Bestselling author, Doctor of Naturopathy, Clinical Nutritionist, and Chiropractic Neurologist. He received a post-doctorate certification from Harvard Medical School, is a Board Certified Alternative Medical Practitioner, Board Certified in Integrative Medicine (BCIM), and is a registered Naturopathic Diplomate (RND). He's a former teacher of neurology and the author of the college textbook, “Understanding the Nervous System.” His plethora of television appearances includes ABC's The List, CBS' Inside Edition, NBC News, Fox News, Food Network, Discovery Health, FIT TV, and TLC. He's a contributing writer for many national magazines including U.S News & World Report, Readers Digest, Woman's Day, Saturday Evening Post, and Better Nutrition, just to name a few. As the health expert for Lifetime Television's syndicated morning show and host of “To Your Good Health Radio,” millions of people have enjoyed his weekly, cutting-edge features, offering solutions to everyday health and wellness issues.His list of patients has included many top celebrities including John Travolta, Jenny McCarthy, Jamie Lee Curtis, Val Kilmer, and Paul Newman, to name a few. As the Health Expert for Lifetime Television's morning show, millions of people have enjoyed his weekly, cutting edge features. Viewers favorites include: Artificial sweeteners cause obesity; milk causes brittle bones and how some vitamins may actually contribute to disease. Dr. Friedman also hosts the nationally syndicated program "To Your Good Health Radio," which has changed the face of talk radio by incorporating entertainment, shock value and solutions to everyday health and wellness issues. The show is heard coast-to-coast and podcasts are available on iHeart Radio, iTunes, TuneInRadio, SketcherRadio, SlackerRadio, RadioMD, and Sound Cloud. Each show features interviews from world-renowned doctors, celebrities, sports figures, and New York Times bestselling authors who all share one common goal – finding a healthy lifestyle in the unhealthiest developed country in the world…..the good ole U.S.A.BOOK DESCRIPTION: For those who don't enjoy going to the doctor or anybody who thinks of them as stuffy, stern, and no-nonsense, Dr. David Friedman is here to set you straight! In his new book, the award-winning, #1 bestselling author of Food Sanity: How to Eat in a World of Fads and Fiction shares some much-needed laughter during these stressful times.This hilarious collection of back-to-back puns, wit, cartoons, and rib-tickling true tales spans Dr. Friedman's thirty years as a chiropractic neurologist. Laughter truly is the best medicine, and Funny Bones is the prescription you need. Each chapter will crack you up and reduce your stress, spasms, aches, and pains!

I got to sit with Erica and talk about how the everyday coach can make better choices for their team. We talked about what genetic testing can show you, caffeine, melatonin, and how to make better choice for your team. If you want to learn more check out her website https://beinewellnessbuilding.net, or reach out to Erica and her team on instagram at https://www.instagram.com/ericabeine/ If you're looking for products to level up your coaching check out my website betterswimcoach.com Thanks for listening!

BreAnna Guan is a licensed naturopathic physician specializing in women's hormone health. Her healing journey began after going off the pill and losing her menstrual cycle for six years. She now helps women transform their hormone and health challenges into a life-changing and empowering journey. Through her virtual consulting practice, she has helped hundreds of women naturally transform their health, hormones, and fertility. Dr. Guan participated in NIH-funded research at Bastyr University, where she earned her undergraduate degree in Herbal Sciences, and then her doctorate and the prestigious Founder's Day Award for exceptional service to her community. She is a past president of the Indiana Association of Naturopathic Physicians. She's served as a medical consultant for hormone-testing companies, a well-known fertility software app, and a botanical supplement company.   Her writings have been featured in Better Nutrition, and she's been a guest speaker with the Let's Get Checked podcast. She has introduced medical professionals to the current science on botanical medicine fertility disorders. Dr. Guan lives with her husband and four children.   https://www.instagram.com/drbreannaguan/ https://drbreannaguan.com/   For more information about Michelle, visit www.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

Join Cynthia today as she chats with Dietitian Lacy Ngo about how nutrition has changed her life.  It can change yours also!  Seasonal allergies?  Acne?  Weight gain?  Issues with your mood and focus?  God gave us everything we need.  His medicine comes in the form of eating… what could be better than that? This podcast is brought to you by Team for the Soul!  Their newest online program, Growing in Christ, was specifically designed for you to learn to live in this world, but not of this world, and continue to serve others in Christ with joy, energy, patience and peace of mind. Dr. Popa wants to extend to this community a 2 week trial!  Join me by going to https://www.teamforthesoul.com/a/2147527368/tks35oM4 Lacy Ngo, MS, RDN is a Nationally Recognized Christian Dietitian with a Master's degree in Human Nutrition. She is also the author of several books including 18 weeks to a Healthier, Happier, More Purposeful Life. She has been featured and quoted in many media outlets including Parade, The Healthy, Fitbit.com, Byrdie, CN2, FOX 24, Eat This, Not That, VeryWellFIt, and more.  Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the link below to get on my schedule. From time to time I have openings for new clients and accept them on a first come first serve basis. Book a Discovery Call  

Check out Anne's website here: https://www.nourishedbyanne.com/Follow Anne here

JONNY BOWDEN, PHD, CNS, is a board-certified nutritionist, best-selling author, and nationally known expert on weight loss and anti-aging. His no-nonsense, myth-busting approach has made him a popular guest on television (Dr. Oz, the Doctors, ABC-TV, MSNBC-TV, CNN, CBS-TV, CBN, Fox News, NBC-TV and dozens of morning shows in America), and he has spoken at venues all over the world, including an invited lecture on The Great Cholesterol Myth at Beijing University. Dr. Jonny is a columnist for Whole Foods Magazine, Clean Eating Magazine and Better Nutrition and has written or contributed to articles in The New York Times, Forbes, The Daily Beast, The Huffington Post, Vanity Fair Online, Men's Health, Prevention, and has appeared on the podcasts of Daniel Amen, Jimmy Moore, Shawn Stevenson, Dr. Gundry, Jason Fung, Dave Asprey, Jade Teta and many more. He is featured in two documentaries, Fat Fiction, and Heart of the Matter, and he is the author of 15 books, including Living Low Carb, The 150 Healthiest Foods on Earth, and—with cardiologist Dr. Steven Sinatra---the controversial best-seller, The Great Cholesterol Myth (revised and expanded edition, 2020). www.jonnybowden.com/ 

Lisa is joined by Dr. David Friedman who talks about his book Funny Bones: True Tales From a Chiropractor That Will Crack You Up.  Dr. David Friedman is an International award-winning, #1 Bestselling author, Doctor of Naturopathy, Clinical Nutritionist, and Chiropractic Neurologist. He received a post-doctorate certification from Harvard Medical School, is a Board Certified Alternative Medical Practitioner, Board Certified in Integrative Medicine (BCIM), and is a registered Naturopathic Diplomate (RND). He's a former teacher of neurology and the author of the college textbook, “Understanding the Nervous System.” His plethora of television appearances includes ABC's The List, CBS' Inside Edition, NBC News, Fox News, Food Network, Discovery Health, FIT TV, and TLC. He's a contributing writer for many national magazines including U.S News & World Report, Readers Digest, Woman's Day, Saturday Evening Post, and Better Nutrition, just to name a few. As the health expert for Lifetime Television's syndicated morning show and host of “To Your Good Health Radio,” millions of people have enjoyed his weekly, cutting-edge features, offering solutions to everyday health and wellness issues.Funny Bones: True Tales From a Chiropractor That Will Crack You Up His list of patients has included many top celebrities including John Travolta, Jenny McCarthy, Jamie Lee Curtis, Val Kilmer, and Paul Newman, to name a few. As the Health Expert for Lifetime Television's morning show, millions of people have enjoyed his weekly, cutting edge features. Viewers favorites include: Artificial sweeteners cause obesity; milk causes brittle bones and how some vitamins may actually contribute to disease. Dr. Friedman also hosts the nationally syndicated program "To Your Good Health Radio," which has changed the face of talk radio by incorporating entertainment, shock value and solutions to everyday health and wellness issues. The show is heard coast-to-coast and podcasts are available on iHeart Radio, iTunes, TuneInRadio, SketcherRadio, SlackerRadio, RadioMD, and Sound Cloud. Each show features interviews from world-renowned doctors, celebrities, sports figures, and New York Times bestselling authors who all share one common goal – finding a healthy lifestyle in the unhealthiest developed country in the world…..the good ole U.S.AFor those who don't enjoy going to the doctor or anybody who thinks of them as stuffy, stern, and no-nonsense, Dr. David Friedman is here to set you straight! In his new book, the award-winning, #1 bestselling author of Food Sanity: How to Eat in a World of Fads and Fiction shares some much-needed laughter during these stressful times.This hilarious collection of back-to-back puns, wit, cartoons, and rib-tickling true tales spans Dr. Friedman's thirty years as a chiropractic neurologist. Laughter truly is the best medicine, and Funny Bones is the prescription you need. Each chapter will crack you up and reduce your stress, spasms, aches, and pains!

Lea Genders talks about how you can evaluate food trends to make better nutrition choices Episode 1893: How You Can Evaluate Food Trends to Make Better Nutrition Choices by Lea Genders Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.  The original post is located here: https://www.leagendersfitness.com/news/evaluate-food-trends-to-make-the-best-nutrition-choices  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices