Podcasts about no more zero days

Hey Easy Ager, Today's episode is about a simple but effective way to stay on track with your midlife goals. It's easy to implement (almost too easy!), and you'll be surprised at how quickly you start seeing results. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z

In this episode of the "No More Zero Days" podcast, we dive into the concept of consistent action and why it's so crucial for achieving our goals. We all have big dreams and aspirations, but turning those dreams into reality requires taking action every day. The problem is, it's easy to get bogged down by life's distractions and fall into the trap of "zero days" - days where we don't take any steps towards our goals. But what if we could break out of this cycle and make consistent progress towards our goals, no matter how small? That's what this episode is all about. Our host will be joined by experts and successful individuals who have made a habit of taking consistent action towards their goals, and they'll share their insights and strategies for how you can do the same. You'll learn: The importance of taking small, consistent steps towards your goals How to overcome the roadblocks that are holding you back Strategies for making consistent action a habit Real-life examples of people who have achieved their goals through consistent action Don't miss this inspiring and action-packed episode of "No More Zero Days." Join us and take the first step towards turning your dreams into reality. --- Support this podcast: https://anchor.fm/hforhustle/support

Hey Loves! Would You Please Help Us by Rating Our Show? This podcast is to share motivation and help you change your mindset. These are some of the most successful people who share their knowledge to help you work harder and reach all your goals. Listen to this every morning to motivate you to have a positive mindset and change your life. Do you use apps on your phone or tablet? Did you know you can get paid to test out the latest new apps and write reviews? The app market is HUGE, with hundreds of new apps being released daily. That means there is an opportunity for you to make money out of it. Once you register an account with Write App Reviews, all you need to do is scroll through our app review database and choose apps that you would like to test and review. That's it. You can get paid $15 or more per app that you test and review. Plus, there is no limit on how many you can do! to complete your application if you are interested. https://bit.ly/3Bb8FbG Learn more about your ad choices. Visit megaphone.fm/adchoices

"I just don't care about myself." If this is you, then this speech is for you!"Rule #1: There are no more zero days. A zero day is when you don't do a single solitary thing towards whatever your dream or goal is in this life. You need to make a decision that there are no more zero days."This video was inspired by r/ryans01's now legendary post on Reddit. Special thanks to him for giving us permission.Speaker:Marcus “Elevation” Taylor: http://bit.ly/38FUFoSMusic:Really Slow MotionSecession Studios Hosted on Acast. See acast.com/privacy for more information.

Are you tired of not doing what you know you need to do? Do you consider yourself a procrastinator? If so today we will break down this nasty habit and figure out how to put an end to it today.  * Check out the available courses at EvolveMe University (courses.evolvemeuniversity.com)Sales Bluebird for leaders and go-to-market teams at cyber security startupsTips, tricks, ideas and inspiration from legendary cyber security CEOs and CROsListen on: Apple Podcasts SpotifySupport the show

One Redditor's unique outlook on productivity may make your dreams come true Anyone who's used the internet (and Reddit in particular) is aware that much of the internet is a valueless wasteland. But every so often, you stumble along a gem, submitted by an anonymous stranger seven years ago that has the answers to every question you asked. The No More Zero Days post by /u/ryans01 is one of those posts. His post was in response to a Redditor who was depressed, feeling bad about themselves, and didn't know what to do to make their life better. Ouch. Sounds like you're having a tough time max. That sucks. I've been there, so I kinda know what you're talking about. I've been in the ever circling vortex of self doubt, frustration, and loathing. It's no bueno. I know. If you don't mind lemme tell you a couple things. You can read em if you want, read em again later if you feel like it. But honestly man, if I spend all this time typing this out to you and you don't let it be a little tinder for your fire, well, you're just letting us both down. And you don't HAVE to do that. You don't HAVE to do anything. But you get to choose.(Who am I? My name's Ryan and I live in Canada. Just moved to a new city for a dream job that I got because of the rules below. I owe a lot of my success to people much cooler, kinder, more loving and greater than me. When I get the chance to maybe let a little bit of help out, it's a way of thanking them.) I could summarize the post for you, but I think that would ruin how good it is. Instead, I'll break it into the four rules and quote each section for you. --- Send in a voice message: https://anchor.fm/greatideasgreatlife/message

WAKE UP! Today's podcast is all about putting an end to those zero progress days! So no more sleeping through your goals! No more sleeping through growing your Online Coaching Business. No more sleeping through the 10K Academy! Today is your wake up call! And this alarm doesn't have a snooze button! How many of you listening to this podcast right now want to hit 10K a month? How many of you already at 10K want to hit 20K a month? 30K? Then you need to listen to me. And if you don't listen to me now, you're going to wait until it's too fucking late. When you keep procrastinating the work needed to succeed, you aren't putting off the work... you're putting off the success. Before you know it you're 30-years-old, and you're not happy with your life. So, on today's podcast I'm going to tell you guys how to make progress every single day. I'm going to show you how to put yourself first, and how to be the “star” of your life instead of sitting on the sidelines and watching your life pass you by. (Click here to listen to episode #462 and learn how to wake up and win!) I've Been There. I've Done That. Now Learn with Me. I know all the ins and outs of online fitness coaching. I've made mistakes and I've had successes. But I've never given up. That's how I was able to open my own gym and start an online coaching business that has not only brought me success, but also benefited over 600 other online fitness coaches. I love to share my knowledge. So, when you work with me, you learn with me. I'm ready to help you shed those 9-5 shackles and enjoy the freedom, satisfaction, and yes, money, you'll get from being an online fitness coach. If you got value from this podcast and would like to work closely with me and my team to scale your fitness business and learn how to go online, go to my Instagram account @bmarkfit and DM me with the words “Change Lives.” We can start a conversation about our amazing Online Trainer Escape Plan, that allows you to make $10,000 plus a month by helping people transform their lives through health and fitness. Follow Me. I'll Help You Succeed. While you're here, be sure to subscribe to my podcast Change Lives Make Money: The Podcast For Online Trainers. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to follow and subscribe to my social media accounts. TikTokInstagramFacebookYoutube My DM is always open. Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email. Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts. I've always felt a successful business is built on two pillars:  Persistence and Communication. If you're looking for a little bit of help with your online coaching business, click here to shoot me a message

NO MORE ZERO DAYS New Motivational Video This Will Change Your Life

When you sign up for the Sober4aQuarter program you will no longer have a ZERO day.If we want to groove a new habit, think of doing it in small doses without worrying about the results day1. You just want to start to cultivate a routine. You'll add to it as it becomes habit.We post everyday on the ACCOUNTABILITY BOARD. So will today be your day 1? No more zero days for you!

In this episode, join Matt for a journey into the topic of "zero days". Learn why having a non zero day matters, how it has helped him in business, and just how easy it is for you to get started with your own non zero days. A non zero day can help you to achieve the goals and dreams that you have both in life and business.

Through guest interviews, Eric Michael Savage will take you inside the heads and hearts of those he interviews as he seeks to inspire to move you out of a zero day mentality and into a life filled with taking action towards your goals every single day through their stories.During Q&A episodes, Eric Michael Savage shares his life experiences of failures, fears, and successes and how you can apply that to business, faith, and relationships as an entrepreneur. See acast.com/privacy for privacy and opt-out information.

How can you get anything done when life is sat on your chest like a yokozuna? Maybe a little bit at a time. AB and Ian have a quick chat about no more zero days, how incremental nudges might be the way forward if you know where you're trying to get to.

How can you get anything done when life is sat on your chest like a yokozuna? Maybe a little bit at a time. AB and Ian have a quick chat about no more zero days, how incremental nudges might be the way forward if you know where you're trying to get to.

Episode 062 - No More Zero Days In this week's episode, we discuss the idea of staying motivated with the theory of no more zero days. It was a great discussion, and we hope each and every one of you gain something from listening. Check us out on Facebook! Song of the Week tracks Yellow Ferrari by The Toxic Avenger https://www.youtube.com/watch?v=w0bNPPiTU30 Faster by Good Kid https://www.youtube.com/watch?v=tjmk0C64eJg Credits Intro The News by DJ Quads https://www.youtube.com/watch?v=iJW8F3Ii2bs Easy Listening Track First Love by Kaivon https://www.youtube.com/watch?v=0WGikTLxZiM Find out more on the The Jake & Joe Show website.

A quick one this week from Tiff, as she covers her not so quick two (and a half) keys to success. No matter what your goal is, you need to drum down on these two things to get anywhere. Hit play and find out what those two things are.You can read the No More Zero Days post here - https://www.reddit.com/r/getdisciplined/comments/1q96b5/i_just_dont_care_about_myself/The Macklemore Song Ten Thousand Hours is great if you're looking for that extra bit of motivation too, listen to it here - https://www.youtube.com/watch?v=DNX-g8TMyyY

Today on the show we're talking about the concept of No More Zero Days. What are zero days? They are days in which you do absolutely nothing towards your goal. We define further what that means by letting you know that anything counts. Writing a sentence, taking a few notes, thinking about the next goal, or talking about it with a friend. Anything that isn't completely ignoring your goal. Get off the couch and talk with me about No More Zero Days on DOPEamine! Fill out our survey to help the podcast grow: https://cnotemedia.typeform.com/to/R2qPXi http://www.dopeamine.life http://www.cnote.media --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dopeamine/message

You know who you are out there. You’ve got the brain power, you’ve got the looks, you’ve got the physique and you’ve got the charisma. I only wish I had the same raw potential; there’s an embarrassment of riches lurking right below the surface. The world is at your feet and you don’t even know it. All you need to do is get out of your own damn way and Greatness is Right There for the Taking. Take an afternoon and design the ideal you. Start the process that will change it all. Pull from deep in your core and put down into words who you would like to become in 2 years. Imagine what the Creator Himself would want. Keep it simple and make it a bullet point list if necessary. Ask yourself who you could be in 730 days if you went all out; if you made it your number one priority to become the very best you could be; if you cast all other concerns aside and worked to become a better man at the end of each day, than you were when you rolled out of bed that morning. No More Zero Days. Two years is long enough to make some serious gains and yet short enough to take on as a challenge. And from there you can take stock and then do it again. Except this time you’ll have a hardened core and even more Force of Purpose. Never mind the past and never mind anyone else. Let go of the emotional attachment to your past mistakes. Learn from them, but let the negative energy go; it is of no value. You do have this choice. Make this decision and it will set you free. And never mind about anyone else. Focus on yourself. Have the courage to Be Your Own Man. In the end it will set you apart. Bear down one day at a time and thrill yourself with sheer will and determination. You know it’s in there. Harness that energy and make everyday life your playing field. You Can Do More and you will develop the capacity. Just focus on the present moment with an eye on the ideal you and the calendar will do the rest. It’s no more complicated than that. Pursue excellence in what a man can control—excellence in mind, health and money. Drill down on all three and Overwhelm Your Circumstances one day at a time. Read and write to develop your mind. Besides your Soul there is nothing more powerful that you possess. Take advantage of the best time ever to be alive and learn from the smartest in the world. Make it a habit to read every day; even if only for ten minutes. And then once in a while write down a few words about what it is you are thinking. As simple as it sounds it will help you to formulate and clarify your thoughts even further. Putting your thoughts to paper or screen will sharpen your mind and give you an advantage over those too lazy to do so; Be Willing to Do What Most Men Won’t. Lift and sprint. Work with the physical gifts that God gave you and use them a tool to harden your character and manifest a powerful physical presence. No need to go overboard here, alternate between lifting and cardio every other day. Developing your physique will add tremendous benefits to your life, both personally and socially. Personally, it’s hard to let much affect you when you walk around as a superior physical specimen. And socially, people are naturally attracted to a hardened man of obvious physical discipline. They can sense and are naturally drawn to his exceptional, raw energy. Next in the queue is to Cash Flow Every Month, regardless of what it is you do or how much you make. Take control of your money and spend less than you earn. It’s no more complicated than that. Even $100 a month can add up to a seven figures over a man’s work life. Have this be your ace in the hole no matter what happens. Always put some money away and cash flow every month. Pursue excellence in all three of these areas—mind, health, money—and do the same at work. Let excellence pervade all that you do until it becomes instinct. Use your work as an exercise to sharpen your edge. Bleed excellence into every hour of every day.

Welcome to Miss ADVENTUROUSThey say starting is half the battle, and I’ve been fighting the first half for a couple of years now, time to get cracking on that second part.I’m sharing the moment that provided some inspiration and motivation to get to that second part of my podcasting journey, the chat I had with Marcus Peirce of The Wellness Couch. Go check everything he does out, if your interested in anything to do with Health and Wellness.I mentioned the great resource that I came across called No More Zero Days which has inspired an entire sub-reddit thanks to this guy's response to the initial post.https://www.reddit.com/r/getdisciplined/comments/1q96b5/i_just_dont_care_about_myself/Hit me up at thgrouge@gmail.com if you want to tell me you loved, hated, need more or just want to have a chin wag.

Justin Dudek, is a behavior hacker who’s part of the quantified self movement. He got involved in behavior hacking a few years ago, and in that time, he has tracked everything from heart rate variability to sleep to bad (and good) habits. In doing this, he has experimented with neurofeedback, Pavlok (electroshock), holotropic breathing, ice pads, and much more. Find Out More About Justin Here: Justin Dudek at BIL ConferenceJustin Dudek on LinkedIn   In This Episode: [02:29] - Justin talks about how he got into the quantified self movement. [03:50] - What’s the biggest breakthrough Justin has had from studying his own behavior and biomarkers? [06:13] - In response to Stephan’s question about habits, Justin begins by explaining what he believes a habit is. He then explores some of the bad habits that he has reduced through this work, and some positive habits he’s formed. [10:18] - Justin shares the steps he took toward managing his addiction to sugar. He then digs into the motivations and experiences behind that addiction. [14:38] - We hear more about Justin’s experience using a Pavlok. He has an issue with punishment-based behavior-changing methods. [18:04] - Moving onto the subject of porn, Justin talks about ranking his bad habits by how much time they consume. He then talks about the frequency with which this habit resurfaces, and what it means when it does. [22:16] - Justin talks about a commitment he made for several weeks not to use the word “try.” [27:30] - Stephan brings up a Reddit post called No More Zero Days. Justin then responds enthusiastically, saying he’s started doing that without realizing what it was called. [30:23] - Does Justin use an app to track his social media usage -- or does he even track it at all? [34:40] - We learn what holotropic breathing is, and what Justin’s experiences with it have been. [39:23] - Justin explains why Kundalini yoga is his preferred type. [42:10] - Stephan and Justin discuss Stephan’s experience doing a 49-minute chanting marathon several years ago. [43:30] - The great thing about breathwork is that it changes your brain patterns, Justin explains. [45:07] - Justin talks about his experiences with neurofeedback devices. He has used them, but doesn’t own one. [46:13] - We hear about Justin’s use of sleep tracking. [48:17] - How do you use old family photos to hack your behaviors and optimize yourself? Justin gives an overview of how this works. [51:45] - The practice of using family photos in this way has shifted -- and continues to shift -- some of Justin’s relationships with his family members.   Get Optimized! Practice saying “no” to your own thoughts and beliefs. When you have an impulse to partake in a bad habit, or to avoid a good habit, let the impulse pass and then make a conscious choice. Shift your mindset toward your bad habits. Just as an alcoholic is always in recovery rather than cured, your habits may never be “broken,” but you can manage them. Examine your bad habits carefully, and figure out what pushes you to indulge in them. Minimize stress in your life, increase happiness, or otherwise address the true root of the problem.   Links and Resources: Justin Dudek at BIL ConferenceJustin Dudek on LinkedInBIL ConferenceQuantified selfPavlokTony RobbinsNo More Zero DaysRescueTimeHolotropic breathworkKundalini yogaHeartMath