Podcasts about nourishing the mother

Naomi Chrisoulakis is a certified postpartum doula who lives with her husband and two beautiful children in the Illawarra region. She believes every woman deserves a postpartum period that's restful, rejuvenating and respectful of the massive transition into Motherhood. Naomi has a new online postpartum preparation and fourth trimester cooking course coming in November, and a wonderful podcast ‘Tales from the 4th Trimester' which is dedicated to the beauty and brutality of new parenthood.   We talk about:The 4th Trimester and transition to two kidsBeing a Postpartum Doula, nourishing food and planningA Story of a mother with postnatal Psychosis who went on to thriveThe language of "Should"Understanding your cycleNourishing the MotherThe Hustle culture and Naomi's background in mediaThe big lessons of 'Surrender'Hindsight being a little bitchLessons as a Mother and kids as little teachersAnd SO much more. Naomi also references:  The first Forty Days. The Essential Art of Nourishing the New Mother cookbook by By: Heng Ou, Amely Greeven, Marisa BelgerAudio book Still Life You can also follow her @cocoonbynaomiThis episode is brought to you by Sande Kids who offer functional products for beach-loving and adventurous families. Helping parents maintain that relaxed vibe that can disappear so quickly at the end of the day. Enjoy Mummas and Pappas   XXXSupport the showFollow us @pumpedpoddy or connect with us here Leave a review & listen here or a star rating on Spotify hereJoin our Pumped Facebook community ...

Bridget is a FTSAM of three who's built a successful events business, dissolved it and started another successful online business. Bridget walks a path of living in deep integrity with her values, consciously marrying her devotion to parenting, personal growth and business growth! This episode invites you to sink deeply into trusting yourself, your capacity and what you're here to do and contribute on this earth. In this episode we discuss: • The leap from corporate to entrepreneur • Finding what you love by virtue of seeing how important it is for your kids to do what they love • Asking yourself :“what do I want to serve with?” • Asking yourself: How do I create magic for me and magic for my clients? • Creating the side hustle that allows you to leap • Infertility as a why big enough to turn her pain into purpose • The message came first, creating a sustainable business came from there • Being an energetic match to “selling” or attracting clients • Knowing ‘the better I feel, the better others feel', ‘the more inspired I am, the more life others feel' • Not pushing what people don't want to receive and staying in integrity • The balance between serving others and serving self • Being all consumed by an idea that won't let you sleep • Our own growth on the path of conscious otherhood • Removing the lens of judgement to find the meaning • Learning self by witnessing others as a gift of coaching • Safety as a window of tolerance that constantly shifts, recognising bandwidth as changeable • Borrowing each other's nervous systems to regulate • Building a practice of holding your nervous system capacity and training it to hold more • We attract the clients we CAN serve • Our role is to remind our clients of their own power, not be the source of their power and ‘fix them' • Pivoting and changing the business models and dreams • Business as your biggest spiritual journey • Creating something from nothing • Stretching your vision beyond what's comfortable • Risk taking as part of the business journey and building the nervous system that backs yourself • Finding the love when things don't work or go to plan • When you thrive in business, everything that you touch gets to thrive as well • You can't appreciate and compare yourself at the same time • Be of service, make a difference as a panacea to imposter syndrome • Trust your own capacity but also be humble enough to further your growth • Be the student and the teacher Bridget Wood is a mentor for whole, embodied living and loving. A masterful facilitator, Bridget creates spaces and conversations designed to raise collective consciousness. Embodying authentic leadership, activism and empowered motherhood, Bridget's work will revolutionise the way you approach your life and your beliefs. Her powerful transformative online programs and long-running Nourishing The Mother podcast are sought out by women across the globe. An avid researcher, Bridget deeply understands human relational dynamics, our neurological biases, and our innate need for connection. With a Bachelor of Communications focused in media, journalism and sociology, Bridget is a captivating speaker and facilitator who compels audiences and coaching clients to open their minds and challenge their ‘status quo'. Connect with Bridget here: https://www.bridgetwood.life/ https://www.instagram.com/_bridgetwood_/?hl=en https://www.facebook.com/mrsbridgetwood

Naomi Chrisoulakis is a certified postpartum doula who lives with her husband and two beautiful children in the Illawarra region. She believes every woman deserves a postpartum period that's restful, rejuvenating and respectful of the massive transition into Motherhood. Naomi has a new online postpartum preparation and fourth trimester cooking course coming in November, and a wonderful podcast ‘Tales from the 4th Trimester' which is dedicated to the beauty and brutality of new parenthood. We talk about:The 4th Trimester and transition to two kidsBeing a Postpartum Doula, nourishing food and planningA Story of a mother with postnatal Psychosis who went on to thriveThe language of "Should"Understanding your cycleNourishing the MotherThe hustle culture and Naomi's background in mediaThe big lessons of 'Surrender'Hindsight being a little bitchLessons as a Mother and kids as little teachersAnd SO much more. Naomi also references:The first Forty Days. The Essential Art of Nourishing the New Mother cookbook by By: Heng Ou, Amely Greeven, Marisa BelgerAudio book Still Life You can also follow her @cocoonbynaomiThis episode is brought to you by Sande Kids who offer functional products for beach-loving and adventurous families. Helping parents maintain that relaxed vibe that can disappear so quickly at the end of the day.Enjoy Mummas and Pappas XXXSupport the show

We are celebrating this Mother's Day by channeling Divine Mama energy with Empress Karen M. Rose! Trained in Eastern and Western Herbal Medicine, Karen M. Rose created an outlet for her teachings and healing modalities with the opening of Brooklyn-based Sacred Vibes Healing and Sacred Vibes Apothecary in 2002.  Her inspiration for this work began as a child in her native home of Guyana, where she was exposed to how African, Caribbean and Latin American traditions profoundly influenced plant medicine and community healing. The legacy of these lands is the foundation of Karen's spiritual and healing practice. In this conversation, we cover her book The Art & Practice of Spiritual Herbalism, Karen's history growing up in relationship with plants where there was no separation of Spirit, and how she weaves that into her work today.  We talk about Mal de Ojo, or the evil eye, and the importance of energetic and spiritual protection for babies, as well as related physical symptoms, such as colic.  Karen shares some of the biggest challenges that she sees in her community and mothers, and why it's critical to weave in medicine as part of your daily life. She talks about how incorporating the rituals of food and medicine into daily practice with children can be a form of self-care and self mothering. We also touch on the topic of Orishas - what they are, their importance in nature and medicine, and the Orishas connected to Mother such as Yemaya.  Karen weaves in ways to tend to our mother wounds and learn to nurture and Self-mother our selves, including her favorite plant allies to support Mothers. We touch on racial disparity in maternal health outcomes, the resilience and strength of black women and populations, and how to tap into these generational gifts for healing. Karen shares how she works with her own ancestors and plants to connect with her generational resilience and gifts, and so much more.  In the intro, I reference my upcoming group mentorship for healers and helpers who are ready to step out of the spiritual closet, expand their intuitive gifts, and go from conventional practitioner to New Earth Intuitive Healer. Click the link below to learn more about the Wildly Intuitive Practitioner Pathway.…   APPLY FOR PRESALE SPECIAL :: Learn more about the upcoming Wildly Intuitive Practitioner Pathway Mentorship and apply for your seat in this presale special (limited spots)! >> https://www.wildlyrooted.com/wipp    Click here for full show notes: https://www.wildlyrooted.com/fywpodcast/karenmrose    SUBSCRIBE :: Sign up for newsletter to receive updates on upcoming programs and events   GET WILDLY UNSTUCK :: Sign up for Wildly Unstuck audio program (it's free) + learn the top 5 things sabotaging your health goals & what to do about them. SUPPORT THE PODCAST Your support means the world... If the show has helped, inspired or spoken to you, it would mean the world to me if you show your support through a small financial contribution. Each FYW episode is a labor of love that takes me about three days to produce... From as little as $1 a month, your support will help to cover the costs associated with producing and hosting the show. I love you. Thank you from the bottom of my heart! To make a monthly contribution, head to the Patreon page here. If you would like to make a one-time contribution, you may use our personal Venmo Link here and offer any dollar amount you'd like - send to @WildlyRooted: https://venmo.com/WildlyRooted   Thank you as every penny counts toward supporting this work! xo   *****   Leave a 5 Star Review for a chance to win a free personalized Akashic Soul Record Reading Recording. Then tune into future episodes to hear your review announced! If you win send us a message on Instagram to claim it.

Welcome to the week of 5 Pillars. This week I will be dropping a short and sharp episode each day for all of those new listeners that are here from my book, Work.Mama.Life.   Today I am having a brief chat all about Nourish. The first pillar focuses on wholefoods, real food, and finding some balance. It's not about taking all the small things away, but is about having the balance and awareness that supports your sense of eating well.  

In this episode of Mind Body Parenting, Shelley chats with Bridget Wood, thought leader on human behaviour and mother to three young children. A masterful facilitator, Bridget creates spaces and conversations designed to raise collective consciousness. Her powerful transformative online programs and long-running Nourishing The Mother podcast are sought out by women across the globe.In this episode you'll hear about:- how Bridget believes her pain is a portal to her own consciousness-  how acknowledging what our children are going through and bringing awareness to what that brings out for us in our own identity can bring more acceptance  - the journey of birth for each of Bridget's children and why it was like having her own rebirth experience - the importance of choosing a birthing team that supports your vision rather than being about  who 'should' be there - what the Motherwound is and how that affects our own mothering journey - why girls who are told their feelings don't matter grow into women who believe their needs don't matterIf you are wanting to move beyond the traditional conversations around parenting and dive into a world where children are seen and heard, and parents feel supported and less alone then this podcast is for you!Continue the conversation with Shelley here:https://www.facebook.com/shelleyclarkemindbodyparentinghttps://www.instagram.com/_shelleyclarke_/Find Bridget Wood here:http://www.bridgetwood.life/https://www.instagram.com/_bridgetwood_/This podcast is produced by Nikki O'Brien from Quintessential Being

In this episode I chat with Bridget Wood about the journey of the woman in motherhood. We hear about Bridget's own motherhood journey and discus motherhood as a self discovery or self development tool, the importance of re-learning yourself after babies and of course finding joy and self care as a woman not just a mother. You can find Bridget at www.bridgetwood.life or @_bridgetwood Or listen to Nourishing The Mother podcast   You can find me at www.themummyretreat.com  @the.mummy.retreat @yourmummyretreatpod Your Mummy Retreat Facebook community for free resources and chat following episodes!

Sarah Hopkins joins us today to impart her wealth of knowledge all about wholefood nourishment for mum's. We go on her own journey of motherhood, how she was introduced to Paul Chek and the CHEK Instititute, and how there is a whole lot more to life than just eating certain foods.     We uncover her awesome tips to better your overall health and wellbeing, and discover it really isn't that hard. Sarah Hopkins is a CHEK qualified Nutrition & Lifestyle Coach with a passion for holistic health. Over the last 10 years Sarah has helped hundreds of women improve their physical, mental, emotional and spiritual wellbeing. Through her workshops, podcast and coaching sessions she shares practical and long-term strategies for health and vitality. Insta: @shopkinshealth health-wellbeing.com.au Face: @shopkinshealthwellbeing

In this week’s episode Bridget gives us the 4-1-1 on nervous system regulation, dysregulation and co-regulation. It’s deep and super juicy​ for those learning lovers out there and explores the impact you can have on your child’s developing nervous system and why nourishing​ your own nervous system​ is paramount​ to a healthy family system. Nourishing Listen In The post NTM 283: Why nourishing the mother matters more than ever appeared first on The Wellness Couch.

In this episode we cover: Who is Julie Tenner and what does she do. What is an energy practitioner and how Julie works 'energy' Why working with this energy so important for us as women and mamas What is feminine embodiment The masculine and feminine polarity Common ‘things’ Julie witnesses in women who are not currently tapping into their sexual/sensual energy Julie's favourite Pleasure Practices - where these originate and how can one learn how to harness these. Why Julie believes that sex/sensuality and pleasure are not seperate experiences and are integral to our experience as woman, mothers and in relationships and so much more! About Julie Tenner: Julie Tenner is an experienced facilitator of deep women’s work, a naturopath, doula and mother of four, who teaches women how to love wider, feel safe in surrender, and open to their untapped power. With over 15 years experience working in women’s physical and emotional health, Julie believes pleasure is the missing ingredient to awakening women from the inside out.  Bringing a distinctive combination of knowledge, infused with heart and soul, Julie reaches women all over the world via her podcast ‘Nourishing The Mother’, Women’s Circles, Ceremony and transformational online programs. Julie will revolutionise the way you relate to yourself, and the ones you love, bringing deeper connection and richer intimacy. Connect with Julie: Website: http://www.thepleasurenutritionist.com/ Facebook: https://www.facebook.com/julietennerwomensspace/?ref=bookmarks Instagram: https://www.instagram.com/thepleasurenutritionist/ Visit www.claireobeid.com/breathwork-classes to book into the JULY Breath Medicine Class Visit www.claireobeid.com/fbgroup to join Practical Magic, Spiritual Medicine Membership

Have you ever listened to someone speak and it was like listening to poetry in motion? That is Julie Tenner, the pleasure nutritionist. She is an enchanting goddess who fervently believes that feminine energy is the source of life… that it’s rejuvenation + replenishment. The holy grail. Courageously willing to look beyond her story of managing life as a modern woman with success + family meant a pivotal point of transformation emerged. She absorbed all her wounds of resentment + exhaustion to bubble up her sacred feminine nature into the greatest gift. This is a woman who understands more than most that self-care is probably on your to-do list along with the milk + groceries and as such her guidebook for life is to live by what blooms you open; that the divine speaks to us through feeling. She believes that by co-creating with the universe in this way we can complete our embodiment of feminine life force. She shares with us that by embracing the beam of light that is creative, static energy + using sensuality as a pathway of discovery you can expand your capacity for love. To love. 'A supernova of feeling' she calls it. From Disney princesses to the art of adornment, we cover all the ways to amplify the light that is uniquely you and access more freedom + intimacy. If you’re ready to call in with magnetism exactly the type of abundance you seek in love + relationship, this episode is for you!

This week the podcast is a little different! It’s a juicy LIVE talk we did for ‘The MAD Women’ online event; a beautiful showcase of amazing ‘Make A Difference’ women. We lay the foundation for all that is ‘Nourishing The Mother’ and how we came together, what inspires us, and the unique, and empowering lens through which Listen In The post NTM 260: Family; finding the function in the dysfunction appeared first on The Wellness Couch.

Sleep is one of the most loaded and controversial topics you can discuss within motherhood. There is judgement regardless of whether you sleep train or not, and I firmly believe all mothers are doing the best with the information and support they have available to them at the time. I know that not getting quality sleep can have severe impacts on our health and quality of life, but I want to shift the conversation away from the ‘either/or' paradigm about putting baby or Mum ‘first'. We need another way. This episode is part 1 in a two part series, and this part shares the sleep journey I've been on with my daughter. I speak the unspoken parts of sleep training and critique sleep training industry and culture for an exploitation of tired and vulnerable parents, approaching this from a place of compassion and empathy for mothers. We navigated through 18 months of frequent and distressed waking before finding answers that helped my daughter's sleep. But this journey taught me surprising (and sometimes challenging) lessons about myself as a mother and woman, and has instilled in me a passion for education about biologically normal patterns of baby and toddler sleep. I think we need an overhaul of our current social and cultural model when it comes to the topic of motherhood and sleep! Stay tuned for part 2 where I dig into the research and the core of my argument, taking you through 7 myths of infant sleep that I believe need calling out and changing. Mentions: Sophie Acott from Sleep, Play, Love. Nourishing The Mother.

In order to move into conscious manifesting for 2020, you need to sit in the gratitude, appreciation and reflection of the year that was. In this episode we look at what our 2019 was; good and ‘bad’ personally and for Nourishing The Mother, and what we want to call in for 2020.  What we discuss Listen In The post NTM 235: Reflections of 2019 and Intentions for 2020 appeared first on The Wellness Couch.

In this episode Bridget shares “being in the trenches” with a baby that won’t sleep for long stretches. We discuss whats going on underneath it all, what this dynamic is trying to reveal and our own personal thoughts on infant sleep from our own journeys with our children. Nourishing The Mother – www.nourishingthemother.com.au Suburban Sandcastles Listen In The post NTM 100: When your baby won’t sleep appeared first on The Wellness Couch.

…”And I just thought, argh!  I get it now, I can see how my kid’s an asshole…” reveals Bridget in this week’s podcast and we take it from there!   What to do with ourselves and our kids when they’re displaying angry, aggressive or disrespectful behaviour. Nourishing The Mother – www.nourishingthemother.com.au Suburban Sandcastles www.suburbansandcastles.com The Pleasure Listen In The post NTM 94: Dealing with a bad attitude in our kids appeared first on The Wellness Couch.

Wow so much wisdom on mothering from this wonderful soul. This was a true interview with heart and it was a real honour to have fellow Wellness Couch Podcaster Bridget Wood. You can find more of her gold on Nourishing The Mother with her co-host Julie Tenner who was also on Mum’s the Word recently Listen In The post MUM 054: Bridget Wood : How to be True to Yourself as a Mother appeared first on The Wellness Couch.

Bridget and Julie launch the podcast show with an honest look at where they see the challenges of motherhood today, and also the beautiful opportunities to presented to us to grow, however it looks for each of us. Hear what inspired them to create this space and take up the invitation to join a community of women Listen In The post NTM1 : Why ‘Nourishing the Mother?” Our stories, our vision appeared first on The Wellness Couch.