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Der neue Bildband erzählt nicht von der bedauernswerten Drogenkranken, sondern von einer lustigen, impulsiven Amy.
Podcast Info: On 29 January 1863 Col. Patrick Connor and his California Volunteers (US Army, Camp Douglas, Great Salt Lake City, Territory of Utah) rode down a snow covered bluff and attacked a Northwestern Shoshoni winter village--on the Bear River, in the far northern section of Cache Valley, 1.6 km from the present Utah and Idaho boundary line—killing over 400 Shoshone men, women and children.In the middle of the Civil War (1861-1865) this horrendous event became "lost" or perhaps better said suppressed, or justified by some settlers as God's will. This band of the Shoshone Nation, whose base camp was Cache Valley, save less than a hundred survivors, was annihilated.Enter Mae Timbimboo Parry (1919-2007), grandmother of Darren Parry, who was the Northwest Band of the Shoshone's matriarch, record keeper and historian. A granddaughter of massacre survivor Pisappih or Red Oquirrh (aka Yeager Timbimboo, born circa 1848, died 1937), Mae heard and felt the painful stories from her grandfather. She not only heard Red Oquirrh's stories, she also listen to and recorded the stories of other survivors; she spoke, presented and lobbied in Boise, Salt Lake City and in Washington, D.C.; and she advised other historians, including Brigham Madsen and Scott R. Christensen. And like her grandfather, Mae told her stories to her children and grandchildren.Mae, as Darren Parry describes her, "ran out of time," and was unable to take her notebooks and do her final work, that is publish her accounts, her people's stories, their perspectives, their knowing, regarding the massacre. Darren Parry speaks to senior public historian Brad Westwood, about his book, his loving story of his grandmother, the Timbimboos and the Parrys, and most importantly, about his people who died, and those who survived, the massacre on January 29, 1863 on Boa Ogoi.Bio: Darren Parry is the former chairman of the Northwest Band of the Shoshone Nation. He is the driving force behind the proposed Northwest Band of the Shoshone Nation Boa Ogoi Cultural Interpretive Center. Parry served on the boards of the American West Heritage Center (Logan, UT) and the Utah State Museum Board. He has also served on the Advisory Board of the Huntsman Cancer Center (SLC, UT). An educator by training, in secondary education with an emphasis in history, Darren graduated from Weber State University (Ogden, UT). During the last year (2019-2020) he ran for election, unsuccessfully, to the U.S. House to represent Utah's 1st Congressional District. In 2017 he was a receipent of the Esto Pepetua Award from the Idaho State Historical Society, for one who has preserved and promoted the history of Idaho.To read the full shownotes for this podcast, including historical photographs, recommended readings, newsreports and other noteworthy podcasts regarding Parrys book, the massacre and on the NW Band of the Shoshone Nations Boa Ogoi Cultural Interpretive Center, go to SPEAK YOUR PIECE.
Recently we’ve been ruminating on the topic of board appointments – namely, Bridget Louden’s appointment to the Telstra board at the age of 32. Given that the average age of board directors around the world – especially corporate boards – is early sixties, this appointment is encouragingly ground-breaking. It made us reflect on age in the boardroom, and with that we were prompted to remember the first EVER Future Directors podcast episode, featuring Alumni member Parrys Raines. We spoke to Parrys who, at the young age of 21, had joined two formal boards before she'd even graduated university. She had some amazing things to say about being a young board director during this episode, and it’s well worth a revisit. Paul and Parrys discuss: The one thing people need in order to overcome any obstacles they face Some sage advice from Parrys regarding those who haven’t yet discovered their purpose and passion in life What changes should we be seeing in the boardroom? How can younger people help with such changes? Why an intergenerational mentorship can be so beneficial – especially for an older mentee Career paths for millennials, and the spectrum of opportunity they have Changes in the status quo regarding how we view the career path, and why these changes are positive Why we need to understand and accept that we can learn something from everyone – even those who are younger than ourselves Connect with Parrys Raines: LinkedIn Future Business CouncilTwitter Connect with Paul: LinkedIn Future Directors Follow Future Directors on LinkedIn If you enjoyed the show, we'd love to know! Leave a quick review here: Future Directors on iTunes
For anyone who has ever been told, ‘You’re too young to do that…’ then you need to listen to this latest episode of Boardroom Hustle. My guest this week is Parrys Raines, whose resume reads like someone decades older than her 22 years. Parrys has led a remarkable life thus far, taking on various roles such as law student, international speaker, writer, blogger, business owner and board director, and she has never let her age hold her back. Parrys is passionate about sustainability and pushing for a better future. She’s a prime example of success at an early age, and is a wonderful reminder that you’re never too young to start changing the world. In this episode, we get into loads of fascinating topics, such as... Why imperfection is sometimes better than perfection Parrys’ advice to those who haven’t yet been able to connect to their passions and purpose What Parrys considers to be changes that should be (but aren’t) occurring in the boardroom, and how younger people are intertwined with that How the career ladder has transformed into the career lattice, and what this means for everyone across all generations The benefits of an intergenerational mentoring relationship The drive behind Parrys’ decision to start her first website business at the age of fourteen Board roles, building a company and how to remain optimistic towards the unknown The roadblocks and difficulties Parrys has come up against in starting up her second company, and how she has overcome them How you can find and create opportunities to do what you really love in a job you only just like Parrys’ devotion to sustainability, and how she managed to combine that with her paralegal position Links: LinkedIn Instagram Twitter Centre for Sustainability Leadership The Future Business Council
This show will come to you live from the Psychic Faire at Myztic Isle in La Mesa, California! We're excited to welcome back Psychic Georgia Vlahos-Ravenhawk. We'll be talking about our paranormal series for October. And we'll also be joined by our very special guests Michael and Marti Parry (who will be back at the Myztic Isle on October 21)! Michael is a Psychic Medium, with an amazing ability to relay messages from loved ones on the Other Side, and Marti has an artistic gift to draw pictures of those loved ones that have passed away. You can find out more about the Parrys on their website (http://www.spiritart.com). You can get directions from their website https://www.myzticisle.net (and you can even get deals on phone readings if you can't make it to the Psychic Faire in person) . Hope you can join us, and if you're in the greater San Diego area, please come by and see us!
###I am not a medical Professional and the advice I give in this Podcast is not be taken at face value. Please take the advice of your Personal Healthcare Professional before taking up anything mentioned in this Podcast###The Four Hour Indian Body A person is made based on three things, his FACT, FICTION and FANTASIES Fact: As a fat kid, for a period of 26 years, I have hit the gym and running circuits multiple times. It never made sense to me as to why one should be forced in to fatness just because he loves food. It’s like a less exaggerated version of cancer caused because of smoking. Hours of gymming and jogging were only futile in my case because of two reasons. The exercises weren’t rite, neither were my food habits. I joined the karate, kick boxing, played cricket, badminton, was an active member dancing through my school and college till I started developing an inferiority complex because of my body. The chest area started looking larger than usual only get attention from peers who teased me till I was reduced to nothing but tears. Fiction: The fat kid from school met a friend, his name was Geo. Geo was an absolute nut, believing in self help concepts and patronizing them out of proportions. His views were never taken seriously until he suggested a book to me. “4 hour Body†by Timothy Ferris. Being the greedy reader I was, I lapped up on concepts the book had to offer. It was a book to AWESOMENESS. The savior that could take me out of years of obesity and especially help me get rid of my “Man Boobsâ€. The book basically is the second in the “4 hour†series that Tim had written. It was a highly researched, experimented, experimental book to help anyone who wanted to transform their lives. The only difficulty (as is the case with most) with the book was that it was based out of the USA. It talked about food and routines and costs and drugs and exercises that were more suitable to the US market. Another additional factor was that it was meant for meat eaters. This made me and Geo go through news papers, websites, articles and shops to find alternatives to make it perfect for the Indian market, especially for a middle class or poor Indian Student who survives with Rs.8000 stipend Revelation from the book: YOUR RESTING METABOLIC RATE IS CLOSE TO 2200Kcal/DAY. YOU HAVE TO EAT ALOTTTT TO GROW FAT Here were our findings. Going through the following routine for a period of 1 month can help you not only shed 8-10 kilograms but can make you stronger and fitter than ever. Mornings: 1. Wake up, drink a liter of water after consuming 30 grams of protein (Nutrimed Gold Whey Protein – Rs.900 for 1 kg or 2 eggs) 2. One large cup Black coffee, no sugar no cream (I personally prefer Rs.2 packets of Bru or Sunrise. Easier to get rid of and they are strong enough and helps quantify ones intake). 3. Drink 2 liters of water post bowel movement. (Try to hit 3 liters of cold water consumption in the morning) 4. Place a 2 kilo ice block into water bucket and fill with water to create a cold shower condition. (I place a vessel of water into the deep freezer the previous night). 5. Take bath with one mug of regular and cold water alternatively pouring the water onto chest and back of the neck slowly. Shiver as much as you can (increases the Brown adipose tissue generation. Lose more heat from body. Burn fat) 6. Reach work place or college. Try to walk faster and say yes to any physical work that comes to you. (this won’t burn fat directly but increases ones metabolism indirectly burning fat) 7. Before Lunch/Dinner take a. 1 tablet Garlic extract (Lasuna from Himalaya – Rs.150 for 60 pills) – Kills adipose or fat tissue b. 1 tablet Green Tea extract (Parrys or Zenith Nutritions – Rs.500 for 60 pills) – daily dose of antioxidants c. 1 tablet Alpha Lipoic Acid (Zenith Nutritions – Rs.500 for 60 pills) – daily dose of omega 3 fatty acids. You can buy all the drugs from snapdeal.com 8. Lunch and Dinner – 100 to 150 grams of mixed daal cooked with 1 egg and spinach. Curry of your choice except Alu or Potato. No rice, no chapatti, no oats. a. I usually also stock up on all types of beans like rajma, white beans, green peas, black beans, green sprouts and kidney beans. b. I buy vegetables on Monday or Sunday and pay the local restaurant guy Rs.50 who cuts all the vegetables for me and I store them in the fridge c. When I go out for lunch, I order for daal fry or dal tadka along with either egg burji 9. Snacking – Eat snacks out of the following lot a. Haldiram’s moong daal b. Haldiram’s tasty peanuts, masala peanuts, salted peanuts c. Haldiram’s Channa nuts d. If nothing, nutribix full fiber biscuits e. Paneer items. Dry 10. No milk or milk related products except for paneer. 11. No dosa, idly, poori, pongal, upma etc. basically nothing to do with rice or rice batter. Rice digests faster and increases blood sugar spike enabling insulin to increase food ingestion into cells causing a storage feast for adipose tissue. Idly is the worst of the lot. Its not healthy. 12. One min of exercise before and after meal. I usually do either pushups or situps. Just one min, nothing more nothing less. Increases Glut4 protein in muscles enhancing sugar absorption into muscles rather than into adipose tissue Exercise: Half hour every alternate day either in the form of running or gymming or anything. No restrictions. This is just to increase ones body resting metabolic rate
###I am not a medical Professional and the advice I give in this Podcast is not be taken at face value. Please take the advice of your Personal Healthcare Professional before taking up anything mentioned in this Podcast###The Four Hour Indian Body A person is made based on three things, his FACT, FICTION and FANTASIES Fact: As a fat kid, for a period of 26 years, I have hit the gym and running circuits multiple times. It never made sense to me as to why one should be forced in to fatness just because he loves food. It’s like a less exaggerated version of cancer caused because of smoking. Hours of gymming and jogging were only futile in my case because of two reasons. The exercises weren’t rite, neither were my food habits. I joined the karate, kick boxing, played cricket, badminton, was an active member dancing through my school and college till I started developing an inferiority complex because of my body. The chest area started looking larger than usual only get attention from peers who teased me till I was reduced to nothing but tears. Fiction: The fat kid from school met a friend, his name was Geo. Geo was an absolute nut, believing in self help concepts and patronizing them out of proportions. His views were never taken seriously until he suggested a book to me. “4 hour Body†by Timothy Ferris. Being the greedy reader I was, I lapped up on concepts the book had to offer. It was a book to AWESOMENESS. The savior that could take me out of years of obesity and especially help me get rid of my “Man Boobsâ€. The book basically is the second in the “4 hour†series that Tim had written. It was a highly researched, experimented, experimental book to help anyone who wanted to transform their lives. The only difficulty (as is the case with most) with the book was that it was based out of the USA. It talked about food and routines and costs and drugs and exercises that were more suitable to the US market. Another additional factor was that it was meant for meat eaters. This made me and Geo go through news papers, websites, articles and shops to find alternatives to make it perfect for the Indian market, especially for a middle class or poor Indian Student who survives with Rs.8000 stipend Revelation from the book: YOUR RESTING METABOLIC RATE IS CLOSE TO 2200Kcal/DAY. YOU HAVE TO EAT ALOTTTT TO GROW FAT Here were our findings. Going through the following routine for a period of 1 month can help you not only shed 8-10 kilograms but can make you stronger and fitter than ever. Mornings: 1. Wake up, drink a liter of water after consuming 30 grams of protein (Nutrimed Gold Whey Protein – Rs.900 for 1 kg or 2 eggs) 2. One large cup Black coffee, no sugar no cream (I personally prefer Rs.2 packets of Bru or Sunrise. Easier to get rid of and they are strong enough and helps quantify ones intake). 3. Drink 2 liters of water post bowel movement. (Try to hit 3 liters of cold water consumption in the morning) 4. Place a 2 kilo ice block into water bucket and fill with water to create a cold shower condition. (I place a vessel of water into the deep freezer the previous night). 5. Take bath with one mug of regular and cold water alternatively pouring the water onto chest and back of the neck slowly. Shiver as much as you can (increases the Brown adipose tissue generation. Lose more heat from body. Burn fat) 6. Reach work place or college. Try to walk faster and say yes to any physical work that comes to you. (this won’t burn fat directly but increases ones metabolism indirectly burning fat) 7. Before Lunch/Dinner take a. 1 tablet Garlic extract (Lasuna from Himalaya – Rs.150 for 60 pills) – Kills adipose or fat tissue b. 1 tablet Green Tea extract (Parrys or Zenith Nutritions – Rs.500 for 60 pills) – daily dose of antioxidants c. 1 tablet Alpha Lipoic Acid (Zenith Nutritions – Rs.500 for 60 pills) – daily dose of omega 3 fatty acids. You can buy all the drugs from snapdeal.com 8. Lunch and Dinner – 100 to 150 grams of mixed daal cooked with 1 egg and spinach. Curry of your choice except Alu or Potato. No rice, no chapatti, no oats. a. I usually also stock up on all types of beans like rajma, white beans, green peas, black beans, green sprouts and kidney beans. b. I buy vegetables on Monday or Sunday and pay the local restaurant guy Rs.50 who cuts all the vegetables for me and I store them in the fridge c. When I go out for lunch, I order for daal fry or dal tadka along with either egg burji 9. Snacking – Eat snacks out of the following lot a. Haldiram’s moong daal b. Haldiram’s tasty peanuts, masala peanuts, salted peanuts c. Haldiram’s Channa nuts d. If nothing, nutribix full fiber biscuits e. Paneer items. Dry 10. No milk or milk related products except for paneer. 11. No dosa, idly, poori, pongal, upma etc. basically nothing to do with rice or rice batter. Rice digests faster and increases blood sugar spike enabling insulin to increase food ingestion into cells causing a storage feast for adipose tissue. Idly is the worst of the lot. Its not healthy. 12. One min of exercise before and after meal. I usually do either pushups or situps. Just one min, nothing more nothing less. Increases Glut4 protein in muscles enhancing sugar absorption into muscles rather than into adipose tissue Exercise: Half hour every alternate day either in the form of running or gymming or anything. No restrictions. This is just to increase ones body resting metabolic rate