Podcasts about podcasthard

This this episode of Mind Pump, Sal, Adam & Justin speak with Dr. Michael Ruscio about thyroid health, the misdiagnosis of hypothyroidism and how to improve thyroid function. Measuring the success of live events and the value of ones like #PodcastHard. (5:11) The potential for Mind Pump & Friends Tour. (8:11) Getting the best bang for your buck, right dose when it comes to red light therapy and products like Joovv. (9:08) Is he finding that there are more zealots in the space? (14:45) The propensity to make things more complicated than they have to be. Why you should always cross reference with a clinician. (17:35)** The misdiagnosed epidemic of hyperthyroidism. (18:50) Does this group benefit from taking the medication that gets prescribed? (27:30) What does a low FODMAP diet look like? (31:35) Why the majority of hyperthyroidism is diagnosed as thyroid autoimmunity. (32:30) What do thyroid autoimmunity symptoms look like and how to go about treating it? (34:15) What are the connections with thyroid and progesterone? (40:56) Is there a negative feedback loop when you're on thyroid hormones? (43:13) Is there any evidence to show your thyroid may be normal but you have low receptor density? (46:23) Does he have cases where someone has hyperthyroidism and fixing their gut issue solves the problem? (49:12) Are there potential dangers with taking thyroid hormones when you haven't been properly diagnosed? (50:29) How dangerous can this be for a competitor doing this? (54:20) What has the feedback been from his space on this subject? (57:22) Thyroid antibodies and their importance in the grand scheme of things. (1:03:50) Is hyperthyroidism a death sentence or can you reverse it? (1:09:19) How is Hashimoto's disease diagnosed? (1:11:25) Featured Guest/People Mentioned: Dr. Michael Ruscio (@drruscio)  Instagram Website Mike Matthews (@muscleforlifefitness)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Ari Whitten | Facebook Dr Paul Turek Jonathan Haidt (@JonHaidt)  Twitter Products Mentioned: January Promotion: MAPS Anabolic ½ off!!   **Code “RED50” at checkout** Joovv   **MAPS Prime w/purchase of $500 or more and free shipping** Healthy Gut, Healthy You - Book Lack of interest in sex successfully treated by exposure to bright light -- ScienceDaily The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization – Book by Ari Whitten Thyroid-Stimulating Hormone (TSH) Subclinical Hypothyroidism: An Update for Primary Care Physicians File: Low FODMAP Diet Guide - Dr. Michael Ruscio, DC Take Gut Root Cause Quiz NOW The predominant form of non-toxic goiter in Greece is now autoimmune thyroiditis. Cycling Toward Childlessness? | The Turek Clinics A Successful Patient Case Study Treating Insomnia, Weight Gain, Thyroid, and Arthritis Motivated Reasoning Is Why You Can't Win an Argument Using Facts Anti-Thyroperoxidase Antibody Levels >500 IU/ml Indicate a Moderately Increased Risk for Developing Hypothyroidism in Autoimmune Thyroiditis. What Are Healthy Levels for Thyroid Antibodies - Dr. Michael Ruscio

We are so excited to be joined this week by Ben Pakulski! We interviewed Ben at the #PODCASTHARD event in Tahoe this September, and were blown away by his honest and in-depth take on the mindset around bodybuilding and fitness. Ben is a former IFBB Pro bodybuilder, who has competed in everything from Mr. Canada to Mr. Olympia, and we had the chance to sit with him and discuss how he’s working now to help bodybuilding athletes evolve their mindset around the sport. We also discuss the mental game of training in general, and hear how becoming a father has had the greatest influence on Ben’s life purpose and plans for the future.   Unplugged Float Essentials discount code GGW Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/

Ben Greenfield is one of the godfathers of health and fitness podcasting, so we were thrilled to get to interview him at the #PODCASTHARD event in Tahoe this past September. In this episode, we talk with Ben about the difference between honing your performance with biohacking vs. missing the forest for the trees when it comes to your health. Does it really matter what type of vitamins you take if you’re not getting enough sleep? We also discuss spirituality, Ben’s Catholic background, and what works for him when it comes to balancing family life and entrepreneurship. Unplugged Float Essentials discount code GGW Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/

We loved sitting down with Christina Rice at the #PODCASTHARD event in Tahoe a few weeks ago! Christina has spent the better part of the past decade fighting for her health, through severe gut issues, candida, and even a serious eating disorder. She still is learning more about her own health and wellness every day, and is using her experiences to try to reach others who may be going through similar struggles. Check her out HERE Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/

Gut health has become something of a buzzword these days and, quite frankly, a bit of a red flag, like “detoxing” or “pH.” Whenever I hear someone talking about how to improve gut health, my Spidey sense starts to tingle because there’s a fair chance that shenanigans are afoot. That said, it’s not all quackery. Gut health is a very real thing and impacts your overall health and wellbeing in a number of different ways, and that’s what Dr. Mike Ruscio and I discuss in today’s episode. Before I continue, however, I just have to give a sincerely sloppy kiss to my friends Sal, Adam, Justin, and Doug over at Mind Pump Media for inviting me to their #PODCASTHARD event where I met and interviewed Dr. Ruscio. They have one of the biggest podcasts in the fitness space and are a bunch of cool dudes to boot, so head over their way and if you like what you hear, tell them I sent you. Okay so back to business. In this episode, you’re going to hear from Dr. Ruscio on a number of hot-button issues, including… - What is a healthy gut, actually? - What is leaky gut and what can you do about it? - How can you tell what foods are good or bad for your gut? - Is gluten as bad for your gut as people say? - How does eating sugar affect your gut health? - And more. 5:54 - What is gut health? 7:43 - What are inflammatory foods? 8:30 - Why do certain foods trigger an immune response? 11:27 - What is the low-FODMAP diet? 12:27 - What are soluble and insoluble fibers? 15:24 - What is leaky gut? 16:22 - What are symptoms of leaky gut? 17:59- How does gluten affect your gut health? 25:06 - How can we improve our gut health? 27:42 - How does sugar affect our gut health? 30:19 - Why does sugar lead to weight gain? 33:06 - Do artificial sweeteners affect your gut health? 36:44 - How do probiotics help? 43:23 - Are the probiotics at the store shelves already dead? 45:09 - Where can people find your book? 46:07 - Where can people purchase your supplements? 46:28 - Can lifestyle factors improve gut health? 49:16 - Is there a connection with exercise and gut health? Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

It’s a J&C Q&A episode, and it’s been a while since it was just the two of us! We catch up on our lives lately, talk about our experience in Tahoe with the Mind Pump guys at the #PODCASTHARD event, and answer lots of listener questions. We also talk about the fact that it’s been a tough few weeks for a lot of women in this country with the recent Supreme Court hearings, and how it’s ok if you are feeling a little rough around the edges right now. We give some insight into how to approach conversations with people in your life whose experiences may not match yours, and how to support those who you know are struggling. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/

In this episode Sal, Adam & Justin discuss when it is time to break the rules in fitness.There are times when straying from what is held as truth can actually accelerate your progress. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Justin sing-alongs and preparing for their upcoming #PodcastHard trip to LA. (2:36) What are the biggest differences between Men and Women? What are the silliest nicknames they have heard or been given? (4:27) How to navigate being a parent today with the anti-bullying campaign. How do you allow certain things to happen? Where do you draw the line? (10:00) Is Adam going for the Ryan Gosling body type? How there is something to be said about muscle building genetics and hyperplasia. (12:50) Is it possible to get your body back to the levels you were at before taking testosterone? The guys share their EverlyWell test results and in typical Mind Pump fashion turn it into a competition. (18:58) Fitness Rules to Break to Maximize Gains: How there are times when straying from what is held as truth can actually accelerate your progress. (36:57) How it helps to follow a pre-written program. The guys talk MAPS Split and the benefits of changing up your fitness programming/nutrition. (1:06:30) People Mentioned: Ben Pakulski (@ifbbbenpak)  Instagram Mike Mutzel, MS (@metabolic_mike)  Instagram Shawn Baker (@shawnbaker1967)  Instagram Layne Norton, PhD (@biolayne)  Instagram Related Links/Products Mentioned: Everly Well **Code “MINDPUMP” for 15% off any test** Joovv **$25 off first purchase** Ketogenic diet in endocrine disorders: Current perspectives Mind Pump 712: Dr. Shawn Baker- Carnivore Diet Advocate Four Sigmatic **Code “mindpump” for 15% off** Organifi **Code “mindpump” for 20%** Muscular Adaptation Programming System | MAPS Split ... - Mind Pump Maps Prime Pro Bundle - Mind Pump Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to test your cardiovascular endurance, if we are doomed to have a "set point" when it comes to weight and fat, the best way to warm up before lifting weights and Mind Pump's philanthropic plans for the future. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! What would the guy's do without Doug?! The Mind Pump Team going to Hustle Con and you can too! (5:12) Want the recipe for The Golden Milk Latte?! Adam shares his new favorite Organifi drink. (8:25) Do you like having anxiety while watching a movie? Like watching scary movies before bed? The guy's share their thoughts and the last scary dream they had. (12:50) Why do we keep messing around with science and technology? MIT fed an AI data from Reddit, and now it only thinks about murder. (18:27) Cryptocurrency Firm Coinbase in Talks to Become SEC-Regulated Brokerage. The future is here. (22:30) CrossFit Just Fired Its Spokesperson Who Said LGBT Pride Is A “Sin.” Supreme Court ruling for Colorado baker in same-sex wedding cake case. The guy's share their thoughts of the threat to freedom of expression. (24:23) Upcoming Mind Pump trips and #PodcastHard schedule. (42:52) Mind Pump knocks it out of the park with MAPS Spilt. (44:45) #Quah question #1 - What is the best way to test your cardiovascular endurance? (46:06) #Quah question #2 - Are we doomed to have a "set point" when it comes to weight and fat? (58:10) #Quah question #3 – What is the best way to warm up before lifting weights? (1:07:57) #Quah question #4 – Does Mind Pump have philanthropic plans for the future? (1:19:22) People Mentioned: Jordan Harbinger (@jordanharbinger)  Instagram Joe Rogan (@joerogan)  Instagram Sam Parr (@thesamparr)  Instagram Arya Saffaie IFBB Pro Olympian (@arya_saffaie)  Instagram Layne Norton, PhD (@biolayne)  Instagram Bryan Papé (@bryanpape)  Instagram Related Links/Products Mentioned: Hustle Con: A Startup Conference for Non-Technical Entrepreneurs **Coupon code “mindpump” for $150 off!!** Organifi Blog Golden Milk Latte with Fresh Turmeric MIT fed an AI data from Reddit, and now it only thinks about murder A robot that needs FOOD to survive – boffins develop droid which can eat, digest and DIE Cryptocurrency Firm Coinbase in Talks to Become SEC-Regulated Brokerage A CrossFit exec thanked gym for ‘refusing to celebrate sin' during Pride Week. He's been fired In Narrow Decision, Supreme Court Sides With Baker Who Turned Away Gay Couple MAPS Spilt Mind Pump Ep. 785: Dr. Layne Norton on Taking Charge of Your Diet, Metabolism & Relationship with Food Maps Prime Pro Bundle - Mind Pump MiiR | Product to Project™ FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)