Mind Pump: Raw Fitness Truth

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge


    • May 26, 2022 LATEST EPISODE
    • weekdays NEW EPISODES
    • 1h 10m AVG DURATION
    • 1,832 EPISODES

    Listeners of Mind Pump: Raw Fitness Truth that love the show mention: mindpump, mind pump, adam and justin, maps, listening to sal, fitness knowledge, fitness information, best fitness podcasts, guys have changed, started listening to mind, nasm, fitness topics, thank you sal, bishop barron, justin are hilarious, resistance training, keep up the phenomenal, quah, justin and doug, mobility.



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    Latest episodes from Mind Pump: Raw Fitness Truth

    1822: Wim Hof on How to Control Your Immune System With Breathwork

    Play Episode Listen Later May 26, 2022 69:19

    In this episode Sal, Adam & Justin speak with "The Iceman," Wim Hof about the tragedy that led to him devoting his life to teaching the therapeutic benefits of breathwork and cold therapy. The tragedy that sparked his drive and passion for his current work. (3:32) Inflammation is the cause and effect of EVERY disease! (13:01) Shaking the foundation of our medical understanding of what we as humans are capable of related to diseases. (14:55) What lead him to the cold water? (23:55) Healing your body through breathwork. (28:18) Breaking down the Wim Hof Method. (32:09) Why you don't have to be skeptical if you have the truth. (36:30) The most challenging or dangerous stunt he has done. (40:12) Taking our anatomy back! (50:00) Is there a difference between withstanding the cold and the heat? (51:56) When was the last time he was sick? (57:07) De-traumatizing through breathwork. (58:56) Why we must learn to govern ourselves! (1:03:45) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace) Wim Hof - YouTube Burning man: Adventurer loses 14lbs as he completes marathon in 40C Nambia without touching a drop of water BBC One - Freeze the Fear with Wim Hof, Series 1, Episode 1 Extreme celeb reaction to breathing technique | Freeze the Fear with Wim Hof - BBC Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Wim Hof (@iceman_hof)  Instagram Alistair Overeem (@alistairovereem)  Instagram

    1821: The Benefit of Cutting for Muscle Growth, Tips for Reducing Anxiety & Depression, Training to Be More Explosive in Jiu Jitsu & More (Listener Live Coaching)

    Play Episode Listen Later May 25, 2022 98:13

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you don't use it, you LOSE IT! (3:20) Sal's poop prank gone bad. (12:04) When you see your best/worst traits in your children. (15:00) Common Instagram! (24:02) How the game now is to demonize the person and NOT the message. (28:30) Will the Twitter deal with Elon fall through? (31:47) Painting the context of the crypto crash and speculating on its future. (35:40) Weed wins again! (42:28) Justin's creative process behind the Zbiotics commercials. (44:25) Kids love Vegas! (46:47) Why we are in a baby formula shortage. (49:57) #ListenerLive question #1 – How much mental health is connected to physical health? (52:11) #ListenerLive question #2 – What's the best way to program your workouts if you play hockey? (1:09:53) #ListenerLive question #3 - In what way would it be beneficial for me to go on a cut, when my main goal is just to keep building muscle? (1:18:46) #ListenerLive question #4 – What is the best way to train to be more explosive in Brazilian jiu-jitsu? (1:29:17) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit ZBiotics for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Elon Musk calls out Twitter employee caught in Project Veritas video mocking his Asperger's All-In Podcast E69: Elon Musk on Twitter's bot problem, SpaceX's grand plan, Tesla stories, Giga Texas & more The Anti-Inflammatory Effects of Cannabidiol (CBD) on Acne Can CBD oil get rid of acne? - Medical News Today This $5-billion Moon-themed Resort Is Coming to Las Vegas — Complete With an 'Active Lunar Colony' and Spaceship Nightclub  Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code MP20 at checkout** Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! Mind Pump #1805: The Importance Of Spiritual Health With Rabbi David Wolpe Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron Mind Pump #1415: 7 Ways To Find Purpose From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks Intuitive Nutrition Guide | MAPS Fitness Products Prime Bundle | MAPS Fitness Products MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere)  Instagram Elon Musk (@elonmusk)  Twitter Jordan Peterson (@jordan.b.peterson)  Instagram Arthur Brooks (@arthurcbrooks)  Instagram Bishop Robert Barron (@bishopbarron)  Instagram

    1820: How to Choose the Perfect Workout Partner

    Play Episode Listen Later May 23, 2022 44:41

    In this episode Sal, Adam & Justin talk about workout partners, whether you need one and how to pick the correct one for you.

    1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)

    Play Episode Listen Later May 21, 2022 108:35

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here's an interesting muscle-building hack. At the end of your workout do a deep static stretch of the target muscle, and hold it for one-two minutes. It's painful but can signal recovery and muscle growth. (2:11) How has Sal NOT been kicked off Twitter?! (8:21) The challenges of removing bots from social media platforms. (11:04) TikTok, fast-food junk. (16:44) Making the mental switch from getting lean to shredded. (19:55) How ‘Ready Player One' hit it out of the park! (23:55) Vuori is on a rocket ship! (26:55) Sal's strategy to cut down on caffeine. (29:01) Dr. Seuss is royalty. (34:55) The BLM organization continues to get called out! (37:09) Mind Pump Recommends, The Big Conn on Apple+. (42:58) Building healthy family routines with Felix Gray. (45:53) The one-time Alex Jones snuck into Bohemian Grove. (49:43) #ListenerLive question #1 - How do I eat in a surplus to build muscle? (56:33) #ListenerLive question #2 - How do I train to prevent injuries, if I want to get back into playing basketball pushing 40? (1:08:53) #ListenerLive question #3 - How can I best implement mobility work into a client's session to make it engaging for them, and want to keep practicing/improving in the long run? (1:22:13) #ListenerLive question #4 - What is the best way to incorporate auxiliary exercises (such as sled work, and mace bells/Indian clubs) into MAPS programs? (1:37:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Felix Gray for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** How to Use Intra-Set Stretching for the BEST Chest Workout | Ben Pakulski – Mind Pump TV MAPS Fitness Prime All-In Podcast E69: Elon Musk on Twitter's bot problem, SpaceX's grand plan, Tesla stories, Giga Texas & more Angel: How to Invest in Technology Startups—Timeless Advice from an Angel Investor Who Turned $100,000 into $100,000,000 – Book by Jason Calacanis Scientists Invent Mouth Haptics for VR, Including Water, Wind and... Spiders Ready Player One (2018) - IMDb Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout* Jolt Cola: The Story of the Original Energy Drink Dr. Seuss Getting Valuation for Possible Sale at Auction BLM Co-Founder Paid Her Baby's Father $970,000 For ‘Creative Services,' Brother $840,000 For Security: Report The Big Conn | Apple TV+ Visit Joovv for an exclusive offer for Mind Pump listeners! Bohemian Grove - Alex Jones - YouTube JRE #1555 - Alex Jones on Bohemian Grove, Skull & Bones, Epstein MAPS Fitness Anabolic Mind Pump #1565: Why Women Should Bulk MAPS Fitness Performance Stop Working Out And Start Practicing – Mind Pump Blog MAPS Fitness Prime Pro MAPS Prime Webinar MAPS Prime Pro Webinar How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV How to Use Indian Clubs – Mind Pump TV How To Use The Steel Mace Bell in Your Fitness Training (John Wolf) | MIND PUMP MAPS Strong Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness)  Instagram Sal Di Stefano (@mindpumpsal)  Twitter JasonMC (@Jasoncalacanis)  Twitter Jake Shields (@jakeshields)  Instagram Cory Schlesinger (@schlesstrength)  Instagram Paul J. Fabritz (@pjfperformance)  Instagram

    1818: The Best Rear Delt Building Exercises, the Relationship Between Strength & Muscle Growth, the Truth About the Carnivore Diet & More

    Play Episode Listen Later May 20, 2022 77:25

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best position to perform isometrics, the best rear delt workouts, gaining strength to gain muscle, and their opinion on the carnivore diet if someone is doing it for lifestyle purposes and not weight loss. Mind Pump Fit Tip: Sports, they're NOT good for you. It's not a healthy way to get fit. (2:46) The perfect recipe for a great pump! (15:47) Seed is great for adults and kids! (18:40) It's the gopher apocalypse over at the Andrew's household. (26:06) It's spider season y'all! (30:37) Bunny rabbits are pets, right?! (32:27) Mind Pump Recommends, ‘Our Father' on Netflix. (33:14) Sal is a fan of the AirPod Max headphones. (41:54) PRx now has a dumbbell wall mount! (43:05) Mind Pump Investments: The pandemic stocks taking a beating and the future for the real estate market. (44:47) Anti-inflammatory drugs (NSAIDS) could increase chronic pain risk, a study suggests. (47:42) #Quah question #1 - When training isometrics, should you do them from the stretched position where you're weaker or the mid-position where you're stronger? (52:37) #Quah question #2 - What are the best rear delt workouts? (57:36) #Quah question #3 - You guys talk about gaining strength to gain muscle, but how do you know if you're too weak? (1:01:52) #Quah question #4 - What is your opinion on the carnivore diet if someone is doing it for lifestyle purposes and not weight loss? (1:07:19) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month's supply of Seed's DS-01 Daily Synbiotic** Visit PRx Performance for an exclusive offer for Mind Pump listeners! PRx Wall-Mount Dumbbell Storage May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** ‘LeBron James spends $1 million/year on just body and mind recovery': How Lakers star remains injury free at 35 WATCH: DK Metcalf says he eats 'three or four bags of candy' daily on Kevin Garnett's Showtime podcast Din Tai Fung 5 Crazy Stories You Didn't Know About the Making of ‘Caddyshack' Watch Our Father | Netflix Official Site Acute inflammatory response via neutrophil activation protects against the development of chronic pain How Taking NSAIDs Might Make Pain Worse – Mind Pump Blog Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #1790: The Secret To An Attractive & Functional Body Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Build your Rear Delts with this Cable Fly – Mind Pump TV How To Do A PROPER Dumbbell Rear Delt Fly – Mind Pump TV Strength Standards: Are You Strong? 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide) HANDGRIP DYNAMOMETER – MIND PUMP STORE Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym)  Instagram Eugene Teo (@coacheugeneteo)  Instagram Mikhaila Peterson (@mikhailapeterson)  Instagram  

    1817: Cameron Hanes- All Things Hunting

    Play Episode Listen Later May 19, 2022 76:46

    In this episode Sal, Adam & Justin speak with renowned hunter Cameron Hanes. Is there a certain type of person attracted to bowhunting? (1:44) His purist mentally towards his hunts. (4:04) Is bowhunting more merciful than a bullet? (7:08) Why bowhunting is a rep-related endeavor. (10:41) Hunting doesn't care who you are. (16:00) How did he become known for bowhunting? (18:46) Is hunting gaining popularity? (23:23) The role hunters play in conservation. (25:33) The misconceptions that critics have about hunters. (27:30) How no medicine can beat exercise. (31:32) Why there is a difference between scary and dangerous hunts. (32:48) His most memorable kill. (38:35) Do the hunts feel more meaningful on sacred ground? (40:03) How running and hunting built his confidence. (43:49) Cameron explains the difficulty of hauling back his kills. (46:16) What has been his hardest haul? (49:33) In his opinion, what is the best and worst-tasting meat? (52:09) Everything is tougher in Africa. (55:28) Where is a good place to start for a new hunter? (58:21) Breaking down Hollywood actors' techniques. (1:00:48) Why you want to be as good on the 10th day, as on the 1st day. (1:02:55) Has hunting made him a better father? (1:04:36) How he uses his attention to educate. (1:07:20) There is a David, and there is a Goggins. (1:08:47) Hunting with Luke Bryan. (1:11:24) Building lifelong relationships through hunting. (1:12:31) Related Links/Products Mentioned Visit Drink LMNT for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Endure: How to Work Hard, Outlast, and Keep Hammering – Book by Cameron Hanes Cameron Hanes Learn How Blood Color Helps Hunters Track Animals WATCH: Bull Elk Bugles Sound Terrifying Bowhunter Joe Rogan Talks Hunting with Steven Rinella - MeatEater Trinity Alps Wilderness | Visit Trinity Why Are Cape Buffalos Called Black Death? Performance Archery Buck Commander - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Cameron Hanes (@cameronrhanes)  Instagram Joe Rogan (@joerogan)  Instagram Luke Bryan (@lukebryan)  Instagram David Goggins (@davidgoggins)  Instagram

    1816: Why Cardio Is an Inferior Way to Burn Fat, How to Prep for a Bikini Competition, Ways to Tell if You Have an Exercise Addiction & More (Listener Live Coaching)

    Play Episode Listen Later May 18, 2022 95:22

    In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: When all things are considered, generally speaking, free weights are SUPERIOR to machines. (2:37) The ultimate performance hack is brought to you by Organifi. (16:36) Painting the picture of how the average person views weight training. (18:32) Beware of leg kicks! (33:02) How you are an average of the five friends you spend the most time with. (38:18) When the market speaks, policies change! (41:38) Get your FREE business assessment with NCI! (43:56) #ListenerLive question #1 - What's the point of doing cardio at all, especially when it comes to losing weight? (45:51) #ListenerLive question #2 - What are some red flags to look for in a bodybuilding coach? (57:17) #ListenerLive question #3 - As an ultra-endurance athlete, what recommendations do you have for programming after completing MAPS Symmetry? (1:12:24) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** NCI Certifications x Mind Pump May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Free Weights vs Machines (WHAT IS THE BETTER MUSCLE BUILDER?) – Mind Pump TV Luna Physical Therapy Before Steroids, Russians Secretly Studied Herbs - Culture Robert Pattinson refuses to work out constantly for Batman role because he doesn't want to ‘set a precedent' UFC 274: Watch Michael Chandler brutally KO Tony Ferguson with a vicious front kick Deadliest Warrior - Wikipedia Impact Theory - DO THIS Every Day To Melt The FAT AWAY & BUILD MUSCLE Netflix tells ‘woke' workers to quit if they are offended: ‘culture' memo Disney Throws Hollywood a Lifeline as Streaming Subscribers Rise to 138 Million Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat Cardio Sucks for Fat Loss – Mind Pump Blog Prime Bundle | MAPS Fitness Products Mind Pump #1047: Build A Competition Level Body (& Should You Compete?) MAPS Symmetry MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere)  Instagram Michael Chandler (@mikechandlermma)  Instagram Tony Ferguson (@tonyfergusonxt)  Instagram

    1815: Improving Fat Loss, Muscle Gain and Fitness With Continuous Glucose Monitors

    Play Episode Listen Later May 16, 2022 75:18

    In this episode Sal & Justin speak with Kara Collier and Dan Zavorotny of Nutrisense about how continuous glucose monitors work and how they function as a tool to improve health & fitness through personalized real-time data and individualized nutritional coaching.

    1814: The Best Way to Train When Cutting, How to Kickstart Leg Growth, Ways to Overcome Back Pain & More (Listener Live Coaching)

    Play Episode Listen Later May 14, 2022 85:31

    In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: One of the BEST exercises for full, round delts is the Z-Press! (2:29) Mind Pump's breakfast staples. (11:24) Caffeine is a gnarly drug! (17:32) Mind Pump Investments: The tumbling Stock Market and Coinbase plummeting. (21:00) The tragedy surrounding the baby formula shortage. (23:04) If you lead a healthy life, it's less expensive. (26:24) AirPods are a hell of a product! (27:58) A new study reveals why teenagers tune out their parents' voices. (31:18) Subscribe to Mind Pump Clips on YouTube! (35:34) Nike blasts StockX for selling counterfeit shoes. (36:35) How your bowel movements tell the story of your health. (39:20) The many benefits of alpha-lipoic acid on your body's cells. (44:39) #ListenerLive question #1 - Should I be aiming for progressive overload while I'm in a calorie deficit? (49:19) #ListenerLive question #2 - Do you have any advice on how to get my leg strength and mass to catch up to my upper body? (1:00:11) #ListenerLive question #3 - Where should I start in fixing my squat so I'm pain-free? (1:13:05) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit LivON Labs for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV Coinbase reels as cryptocurrency prices slump Why baby formula is in short supply — and who is most at risk Consumer debt totals $15.6 trillion in 2021, a record-breaking increase AirPods is a hell of a product… wonder what the earnings/margins would look like! New Study Reveals The Reason Teens Seem to Tune Out Their Mom's Voice Mind Pump Clips - YouTube Nike Blasts StockX for Selling Counterfeit Shoes | HYPEBEAST ‘Smart toilet' monitors for signs of disease This Smart Toilet Can Read Your Anus Like a Fingerprint Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1630: Ten Ways To Break Through A Plateau MAPS Symmetry MAPS Fitness Anabolic Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Mind Pump #1337: Five Reasons Why Your Legs Won't Grow MAPS Aesthetic The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) - Mind Pump TV MAPS Powerlift MAPS Fitness Performance Fix Your Back Pain – Mind Pump Blog Prime Bundle | MAPS Fitness Products MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Christopher M. Naghibi (@chrisnaghibi)  Instagram Jason Calacanis (@JasonCalacanis)  Twitter Dr. Stephen Cabral (@stephencabral)  Instagram Bret Contreras PhD (@bretcontreras1)  Instagram

    1813: The Best Tricep Building Exercises, How to Pack on Muscle With Farmer Carries, Ways to Activate Your Quads When Squatting & More

    Play Episode Listen Later May 13, 2022 78:55

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best tricep exercises, adding heavy dumbbell farmer carries to pack on muscle, the best way to get your quads engaged if you're having a hard time feeling them when back squatting, and the truth about studies showing you need way less volume to maintain muscle and strength than to build it. Mind Pump Fit Tip: Here's an easy way to increase the effectiveness of your workout. PUT YOUR PHONE DOWN! Stay focused on what you're doing. (2:21) Mind Pump East needs an upgrade. (5:07) Sal's Mother's Day blunder. (7:23) Adam's worst rim job of all time. (11:20) Organifi's new Crisp Apple Green Juice is CRUSHING! (17:18) The guy's first take on the new Avatar trailer. (24:44) Should a 6-year-old be running a marathon? (26:25) If you don't use it, you lose it. (32:20) The latest statistics on the amount of sex young adults are NOT having. (40:44) Butcher Box has great products and is a GREAT place to work! (52:17) #Quah question #1 - What are the best tricep exercises? (59:40) #Quah question #2 - Will adding heavy dumbbell farmer carries to the end of a full-body workout make sense as a finisher? I'm a new lifter looking to pack on muscle. (1:04:22) #Quah question #3 - What is the best way to get your quads engaged if you're having a hard time feeling them when back squatting? (1:08:22) #Quah question #4 - Can you shed some light on the truth about studies showing you need way less volume to maintain muscle and strength than to build it? (1:11:07) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Butcher Box for this month's exclusive Mind Pump offer! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** The Jordan Syatt Mini-Podcast: Simple, Basic, and Effective Strategies to Improve Your Health and Fitness with Sal Distefano from Mind Pump Visit From You Flowers for an exclusive offer for Mind Pump listeners! AVATAR 2 - Official Trailer | James Cameron | Avatar 2 | Official | Trailer Parents receive backlash for allowing 6-year-old to run a marathon Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix's The Dawn Wall The share of Americans not having sex has reached a record high iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Utah's Westminster College offers 'Porn' class where students will 'watch pornographic films together' These Are the 475 Best Companies to Work For in America Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** How To Do Chest Dips For A BIG Chest! - Mind Pump TV Close-Grip Bench Press Guide | 3 Mistakes to AVOID How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED) - Mind Pump TV Build Your Triceps with Angles – Mind Pump TV How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV BEST Front Squat Regression & Mobility Tips (START HERE) – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Syatt (@syattfitness)  Instagram Andy Galpin (@drandygalpin)  Instagram Ben Pakulski (@bpakfitness)  Instagram

    1812: Fatherhood With Ben Greenfield

    Play Episode Listen Later May 12, 2022 79:19

    1812:  Fatherhood With Ben Greenfield Has he noticed any parallels in his sons' personalities or interests to his own? (2:21) Having those interesting, yet important, discussions with your teenage children. (6:17) The challenges of unschooling. (8:54) Building non-privileged children through the Greenfield Family Playbook. (27:29) Going through the rite of passage from boyhood to manhood. (35:45) Why Ben and his wife preach conscious-based parenting. (39:42) How has he addressed pornography with his children? (43:27) Navigating and being the example of being a good man/father. (48:27) Why Ben is writing a parenting book. (53:00) The impact breathwork has been on his children. (57:08) The important habits/practices he has built into his son's daily lives. (58:37) What worries him about future technologies? (1:03:34) Choose happiness and love. (1:10:49) Does he find his passion for fatherhood growing? (1:16:06) Related Links/Products Mentioned Visit Drink LMNT for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Mind Pump #1340: Fatherhood, Parenting, Home Schooling & Religion with Ben & Jessa Greenfield  Mind Pump #1145: Ben Greenfield on Putting on Several Pounds of Muscle, Living a Long & High Quality Life, Ways to Slow Aging, Unschooling His Sons & MORE  Unschooling To University: Relationships matter most in a world crammed with content – Book by Judy Arnall BioCharger Subtle Energy Health Optimization Platform Soaking Worship on Spotify Build Family Legacies - Legado Family Your Brain On Porn A Porn Blocker That Actually Works || Canopy Othership App | Guided Breathwork From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Ben Greenfield (@bengreenfieldfitness)  Instagram Wim Hof (@iceman_hof)  Instagram Arthur Brooks (@arthurcbrooks)  Instagram

    1811: Signs You Are Overtraining, Avoiding Weight Gain When Scaling Back Training, Ways to Maintain Fitness As a New Parent & More (Listener Live Coaching)

    Play Episode Listen Later May 11, 2022 91:07

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The THREE most important components of getting a GOOD PUMP: WATER, SALT, and CARBS. (2:51) Body by cheese! (6:24) The guy's favorite and least favorite classes in high school. (9:15) Making the case that the student loan system should be market-based. (16:16) Rambo couldn't save her. (20:40) Dad life updates with the guys: Going out to dinner with children, manifesting good traits into your child, and showing love. (23:25) The benefits of collagen protein if you lift heavy. (29:36) Scientists claim to have learned the secret to successful flirting. (35:24) The value in taking NED's hemp oil before your next mobility session. (42:18) Big Pharma is taking over your TV. (47:42) #ListenerLive question #1 - Any suggestions on workouts or a MAPS program that would be best while distressing? (51:11) #ListenerLive question #2 - Could overtraining be the main cause of not regaining lean body mass and progressing in my workouts? (1:00:14) #ListenerLive question #3 - How should I program my workouts to maintain my gains post-baby? (1:10:59) #ListenerLive question #4 - What can I do to compensate for gaining body fat, for my less demanding job? (1:21:43) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit NED for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** The Pump: Ego Booster or Muscle Builder? - Mind Pump Blog Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Chocolate milk for recovery from exercise: a systematic review and meta-analysis of controlled clinical trials RAW FARM usa All-In Podcast E78: VC fund metrics that matter, private market update, recession, student loans, Bill Hwang arrest Watch Rambo: Last Blood | Netflix Kyoto Palace - Japanese Steakhouse Lift Heavy? Then You Need This Cheap Protein This kind of flirting works best Working out with weed RIDICULOUS Drug Ad Gives New Meaning To “Bent Carrot" Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral MAPS Fitness Anabolic MAPS Fitness Performance MP Hormones Mind Pump Hormones Facebook Private Forum Mind Pump #1142: Nine Signs You Are Overtraining MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral)  Instagram

    1810: Why Most Trainers Are Broke

    Play Episode Listen Later May 9, 2022 72:22

    Why is there a HUGE demand and a LOW supply of quality trainers? (2:52) Seven reasons why most trainers are broke.  #1 – They suck! (8:24) #2 – Leads vs. sales. (20:37) Not willing to work for FREE! (28:22) #3 - Retention vs. acquisition. (34:23) #4 - Lifetime customer value. (38:18) #5 - Solopreneur vs. entrepreneur. (44:15) #6 - Transactions vs. system. (50:50) #7 - Lack of patience. (56:14) Related Links/Products Mentioned NCI Certifications x Mind Pump Visit Chili Sleep for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Traffic and Funnels - We Help Freelancers Get Clients Fast Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jason Phillips (@jasonphillipsisnutrition) on Instagram Tony Robbins (@tonyrobbins) on Instagram Alex Hormozi (@hormozi) on Instagram Drew Canole (@drewcanole) on Instagram Taylor Welch (@taylorawelch) on Instagram Chris Evans (@traffic.funnels) on Instagram

    1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing & More (Listener Live Coaching)

    Play Episode Listen Later May 7, 2022 94:31

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the best ways to get your body to start progressing again is to change your workouts. Change the TEMPO, and you change the workout. (2:16) Don't bring a knife to a gunfight. (14:07) Sal's wife is a champion! (22:32) Have you heard of ‘hole in one' insurance?! (26:33) How kids keep raising the bar of dumb challenges. (31:31) The benefits of red-light therapy and hair loss. (39:21) How Adam has been taking the Red Juice from Organifi to mitigate his symptoms of going off caffeine. (46:37) Fun Facts with Justin: The fastest animal on the planet and hyena's faux penis. (50:50) #ListenerLive question #1 - What approach should I have to release the neck tightness when doing presses? (56:48) #ListenerLive question #2 - Is it ok for your shoulders to click on lateral raises? (1:06:09) #ListenerLive question #3 - Is there a proper breathing technique when lifting heavy? (1:13:14) #ListenerLive question #4 - What are the best metrics to use when evaluating the effectiveness of a given program and how you're engaging with that program? (1:23:22) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit From You Flowers for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Why Can't I Feel the Right Muscles Working? - Mind Pump Blog Man cheated out of £100 after he manages to beat scam artist's challenge This is the gun-like knife Isaiah Lee allegedly used in Dave Chappelle attack The strange business of hole-in-one insurance The 10 craziest things insured at Lloyd's of London Boy, 15, froze off both nipples with deodorant in dare gone wrong Jackass Forever (2022) - IMDb Tucker Carlson: Tan Your Balls If You Want To Be A Real Man Peregrine Falcon dive looks like a B52 bomber Visit LivON Labs for an exclusive offer for Mind Pump listeners! Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV Add Size to Your Traps with Farmer Walks Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV MAPS Fitness Prime Pro The Wall Test | Mind Pump TV Prime Your Shoulders with Handcuffs with Rotation on a Bench How to Side Lateral Raise to Build Boulder Shoulders – Mind Pump TV MAPS Prime Webinar MAPS Fitness Performance ScienceDaily: Your source for the latest research news Supertraining book Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dave Chappelle (@davechappelle)  Instagram

    1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More

    Play Episode Listen Later May 6, 2022 87:07

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about growing stubborn biceps, whether changing phases is effective because of “muscle confusion,” if it is ok to train to failure if only focusing on a muscle group once a week, and whether bodybuilding is healthy. Mind Pump Fit Tip: Here's a simple tip that will get you leaner and healthier. EAT PROTEIN FIRST! (2:29) Crypto ads are EVERYWHERE! (9:18) People are the currency. (13:21) Why the Supreme Court leak is very scary. (17:28) Should there be warning labels on sugary drinks? (23:44) Caldera Labs is clinically proven to work on ALL skin types! (31:51) Dad life updates with Adam, Justin, and Sal. (38:26) Vuori is your Mother's Day one-stop shop. (41:42) Will movie theaters ever go away? (45:54) #Quah question #1 - Incredibly stubborn bicep and tricep growth despite all other muscle groups improving. Should I target volume or intensity, and are giant sets counterproductive or overworking? (58:42) #Quah question #2 - Does the effectiveness of changing phases for hypotrophy say anything about the truth behind “muscle confusion?” (1:07:10) #Quah question #3 - Is it ok to train to failure if I'm only focusing on a muscle group once a week? (1:15:08) #Quah question #4 - Is bodybuilding healthy? (1:21:10) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Why do we Need Protein? - Mind Pump Blog Crypto Advertisements Are Everywhere: The Consumer Isn't A Moron Warren Buffet Just Took Another Shot at Bitcoin. What Does He Know That You Don't? Researchers find Amazon uses Alexa voice data to target you with ads YouTube Algorithms Don't Turn Unsuspecting Masses Into Extremists, New Study Suggests Supreme Court says leaked abortion draft is authentic; Roberts orders investigation into leak Warning Labels on Sugary Drinks: Do They Work? Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** Caldera Lab clinical trial Preference for watching a movie for the first time at a theater instead of via a streaming service in the United States from November 2018 to June 2020 Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #1417: How To Get Stubborn Arms To Grow Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog 3 Tips for Better Muscle Growth – Mind Pump Blog Mind Pump #1542: How Bodybuilders Ruined Weight Lifting For Everyone Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jeremy L. Buendia (@jeremy_buendia)  Instagram Chris Bumstead (@cbum)  Instagram

    1807: Why All Moms Deserve Time for Self-Care

    Play Episode Listen Later May 5, 2022 51:24

    In this episode Sal, Adam & Justin discuss the value of mothers and the need for them to prioritize taking time to care of themselves. What drives moms to hire personal trainers more than any other demographic? (2:14) You can't pour from an empty cup. (5:50) The value of working out to increase productivity. (8:16) Learning from example. (12:17) The importance of taking time for yourself. (17:03) The #1 hurdle for this type of client. (19:37) How you can workout in a way that actually energizes you! (23:37) Strength feels attractive! (29:33) The health benefits of resistance training in speeding up your metabolism. (30:34) Train smarter, NOT harder. (31:57) Being the example for your kids. (33:59) The value in spending money for time. (37:06) The top 2 tips for workout efficiency in terms of results in the gym. (40:23) Why there is a hierarchy in exercise selection and programming. (42:57) Don't be afraid to break up your workouts. (44:45) General, easy rules for strength training. (47:36) Related Links/Products Mentioned Special Promotion: 60% OFF The Fit Mom Bundle, Bikini Bundle, Build Your Butt Bundle, or Fabulous 40's Bundle. **Promo code MOM60 at checkout** OFFER EXPIRES 11:59 pm SUNDAY MAY 8TH Visit ZBiotics for an exclusive offer for Mind Pump listeners! Employee wellness programs prod workers to adopt healthy lifestyles Mind Pump #1647: Ten Female Fitness Lies Mind Pump #1802: Seven Surprising Benefits Of Exercise Monkey see, monkey do: Model behavior in early childhood Effects of long versus short bout exercise on fitness and weight loss in overweight females Mind Pump Podcast – YouTube Mind Pump Free Resources

    1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is & More

    Play Episode Listen Later May 4, 2022 105:06

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When it comes to resistance training, it is a SKILL. The MOST important factors with resistance training are FORM, TECHNIQUE, and CONTROL. (2:43) Becoming aware and dealing with your impulses. (13:02) The good, the bad, and the ugly in Salt Lake City. (21:00) Have women been shaming men since the beginning of time? (30:02) Stunning statistics of Americans' view on cremation. (37:08) Busting the myths around the popular narratives surrounding millionaires and billionaires. (40:54) Public Goods, a hedge to protect yourself from inflation. (50:23) The changing trends in people returning to the gym. (52:44) If you're feeling anxious, put on blue-blocking glasses! (58:30) #ListenerLive question #1 - Is weight lifting hurting my progress in break dancing? (1:00:19) #ListenerLive question #2 - Any suggestions to maintain muscle when working in a remote location with limited equipment? (1:13:01) #ListenerLive question #3 – Am I wasting my time by breaking up my workouts, being a shift-worker, and not wanting to impact my sleep? (1:21:23) #ListenerLive question #4 - How do I determine my caloric intake based on my activity level? (1:32:54) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit Felix Gray for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Mind Pump #1727: Ten Traits Of Successful Lifters Jordan Peterson Post - “Women have been making men feel self-conscious since the beginning of time.” The stunning rise of cremation reveals America's changing idea of death Megan Fox says she and Machine Gun Kelly drink each other's blood ‘for ritual purposes' Visit From You Flowers for an exclusive offer for Mind Pump listeners! Ultra Wealthy Population Analysis: The World Ultra Wealth Report 2019 The Millionaire Next Door: The Surprising Secrets of America's Wealthy Governor Ron DeSantis Signs Financial Literacy Bill to Support Florida's Students Mind Pump Store @jasonfurman Twitter post - “People still buying lots of sports equipment, but not returning to gym.” Visit Drink LMNT for an exclusive offer for Mind Pump listeners! MAPS Fitness Performance MAPS Fitness Anywhere MAPS Suspension Training Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Mind Pump #1487: The Best Way For First Responders To Stay In Shape MAPS Fitness Anabolic MAPS O.C.R. MAPS Macro Calculator Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson)  Instagram Vicki Reynolds (@vicki__reynolds)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram

    1805: The Importance of Spiritual Health With Rabbi David Wolpe

    Play Episode Listen Later May 2, 2022 64:14

    In this episode Sal, Adam & Justin speak with Rabbi David Wolpe about the importance of spiritual health in these challenging times.

    1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)

    Play Episode Listen Later Apr 30, 2022 120:07

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Whether your goal is to cut or bulk, you should train to BUILD MUSCLE. (3:23) The value of having levity in a situation. (14:52) What is the best temperature for sleep? (22:05) The oldest person in the world passed away at 119! (26:07) Framing the average workweek. (34:54) Mind Pump Recommends, White Hot: The Rise and Fall of Abercombie & Fitch on Netflix. (40:19) Why the guys think a ‘disinformation governance board' is a terrible idea, inconsistency from the left and the right, and why voting should be hard.  (48:51) Why Justin is a BIG whey protein guy now. (59:01) #ListenerLive question #1 - Do you feel anabolic cardio or explosive exercises produce a muscle-building signal similar to or less than weight training? (1:04:54) #ListenerLive question #2 - Is it detrimental to make a drastic drop in calories below maintenance in order to maintain long-term weight loss? (1:18:53) #ListenerLive question #3 - Is it better to add weight to the bar or make it feel heavy by slowing down the reps and focusing on the squeeze of the muscle? (1:33:56) #ListenerLive question #4 - Where do carbs fit into your diet? (1:41:45) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Kane Tanaka, world's oldest person, dies at 119 Just Getting Started (2017) - IMDb Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Return-to-Office Is Driving Gen Z to Quit, Per ADP Research Institute White Hot: The Rise & Fall of Abercrombie ... - netflix.com Biden admin creates 'disinformation governance board' Twitter Addresses Concerns That Some Accounts Lost Followers After Musk Buy All-In Podcast E77: Tech work culture, crypto regulation, stablecoins, $NFLX & more w/ Coinbase CEO Brian Armstrong Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** MAPS Fitness Performance Mind Pump #1180: Joe DeFranco On What Makes A Good Trainer, The Importance Of A Structured Warm-Up, The Role Of Genetics And MORE RGB Bundle | MAPS Fitness Products MAPS Aesthetic Why Can't I Feel the Right Muscles Working? - Mind Pump Blog Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Elon Musk (@elonmusk)  Twitter Dr. Stephen Cabral (@stephencabral)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram Joe DeFranco (@defrancosgym)  Instagram Jordan Syatt (@syattfitness)  Instagram Eugene Teo (@coacheugeneteo)  Instagram Gary Taubes (@garytaubes)  Instagram

    1803: The Truth About Chiropractors, How Training Should Change After Age 45, the Detrimental Effect of Pain Killers on Muscle Growth & More

    Play Episode Listen Later Apr 29, 2022 94:20

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often one should see a chiropractor, the benefits of using calorie cycling, what their workouts will look like at age 45, and if taking painkillers before or after lifting inhibits muscle growth. Mind Pump Fit Tip: One of the easiest and best ways to know that you are doing the right kind of training, eating the best diet, and living the best lifestyle is if you are getting STRONGER. (3:43) How conversations with friends have changed since becoming fathers. (8:28) Awkward moments with your children. (11:57) Sal recaps his recent business trip to LA. (17:22) The guys discuss how our media covers high-profile trials. (26:13) Elon wins! (30:00) The guys provide a follow-up on their minerals & metals test from equi.life. (44:51) Why being deficient in vitamin D is not good. (49:25) The issue Mind Pump has with people taking things out of context on social media. (51:55) Organifi crushes in the flavor department! (58:35) #Quah question #1 - How often should you see a chiropractor? (1:00:20) #Quah question #2 - Other than reducing the risks of metabolic adaptation, what are the positives of using calorie cycling over the same caloric intake? (1:09:57) #Quah question #3 - What would your routine go-to workouts look like at age 45? (1:16:29) #Quah question #4 - Can taking painkillers before or after lifting inhibit muscle growth? (1:26:00) Related Links/Products Mentioned April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! MP Hormones Mind Pump #1762: Tony Robbins – Life Transforming Breakthroughs In Precision Medicine Mind Pump #1290: The Homeless Crisis With Dr. Drew Johnny Depp and Amber Heard defamation trial: Summary and timeline Elon Musk reaches deal to buy Twitter for $44 billion Florida's Gov. Ron DeSantis vs. Disney: What happens now? Netflix stock plunges on shocking subscriber loss Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral Equi.life is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off! Combined Vitamin D, Omega-3 Fatty Acids, and a Simple Home Exercise Program May Reduce Cancer Risk Among Active Adults Aged 70 and Older: A Randomized Clinical Trial True Transformation Podcast w/Josiah Novak - The Growth of Mind Pump with Adam Schafer  Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code MP20 at checkout** Calorie Cycling For Bulking and Fat Loss – Mind Pump Blog How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV Mind Pump #1137: The #1 Form Of Exercise For Health & Longevity Why you should almost NEVER take Advil, Aleve, or Aspirin (NSAIDS) before or after exercise – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tom Bilyeu (@tombilyeu)  Instagram Elon Musk (@elonmusk)  Twitter Dr. Stephen Cabral (@stephencabral)  Instagram Josiah Novak (@josiahfitness)  Instagram Layne Norton, Ph.D. (@biolayne)  Instagram Max Lugavere (@maxlugavere)  Instagram Jordan Shallow D.C (@the_muscle_doc)  Instagram Justin Brink DC (@dr.justinbrink)  Instagram

    1802: Seven Surprising Benefits of Exercise

    Play Episode Listen Later Apr 28, 2022 50:00

    In this episode Sal, Adam & Justin discuss seven benefits of exercise that are often overlooked. Seven Surprising Benefits of Exercise. (1:46) #1 – Decreases cognitive decline. (2:12) #2 – Improves your relationship with pain. (12:40) #3 – Makes you happier. (21:22) #4 – Slows down your biological clock. (28:53) #5 – Helps you recover from major illnesses. (33:37) #6 – Improves your sex life. (36:43) #7 – Teaches you acceptance. (44:43) Related Links/Products Mentioned April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Visit Drink LMNT for an exclusive offer for Mind Pump listeners! The Resistance Training Revolution – Book by Sal Di Stefano Strength training can help protect the brain from degeneration Exercise promotes the expression of brain derived neurotrophic factor (BDNF) through the action of the ketone body β-hydroxybutyrate Physical Exercise Increased Brain-Derived Neurotrophic Factor in Elderly Population with Depression Common Knee Surgery May Help No More Than A Fake Operation The “No Pain, No Gain” Fallacy – Mind Pump Blog Sore muscles…what does it mean? - Mind Pump Blog Physical activity and exercise for chronic pain in adults: an overview of Cochrane Reviews In Long Run, Antidepressants Don't Improve Quality of Life: Study Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks Elon Musk: A future worth getting excited about | TED Talk Regular exercise changes the brain to improve memory, thinking skills Does Exercise Affect Telomere Length? A Systematic Review and Meta-Analysis of Randomized Controlled Trials Proper exercise can reverse damage from heart aging How Exercise Can Improve Your Sex Life – Sex Does Working Out Increase Your Sex Drive? Mind Pump #1540: How To Boost Your Sex Drive Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks)  Instagram Elon Musk (@elonmusk)  Twitter Tom Bilyeu (@tombilyeu)  Instagram

    1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)

    Play Episode Listen Later Apr 27, 2022 98:39

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How you can lose weight, and your body fat percentage can go up! (4:02) Cannabis and working out. (17:32) Fun updates and the latest growth phases of the Mind Pump kids. (25:40) Congratulations to the Di Stefano family! (33:51) The effects of inflation on the global food supply. (39:17) The staggering amount of equity people are pulling out of their homes. (44:03) Scientists demonstrate a new mechanism by which amino acids curb appetite. (45:24) #ListenerLive question #1 - What is the best way to optimize my workouts and diet when starting TRT? (49:31) #ListenerLive question #2 - What is the best routine to recondition my body for a military test? (1:07:16) #ListenerLive question #3 - What is the best way to workout with no equipment? (1:16:38) #ListenerLive question #4 - Any advice on transitioning my mindset from endurance to strength training? (1:22:32) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine The new ‘runner's high'? 80% of cannabis users mix weed, workouts Working out with weed Visit NED for an exclusive offer for Mind Pump listeners! Police obtain arrest warrants for women accused in $2K meat theft at H-E-B Visit Butcher Box for this month's exclusive Mind Pump offer! Tappable Equity Surges In Q3 To All-Time High Of $9.4T Ingested non-essential amino acids recruit brain orexin cells to suppress eating in mice Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** MP Hormones Mind Pump Hormones Facebook Private Forum MAPS Strong MAPS Aesthetic MAPS Fitness Performance MAPS Suspension Training Mind Pump #1327: Five Mindset Techniques For Fitness Success Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned David Friedberg (@friedberg)  Twitter

    1800: How to Set Your Day Up for Success

    Play Episode Listen Later Apr 26, 2022 61:42

    In this episode Sal, Adam & Justin discuss the importance of routines to provide structure and a higher probability of success to each day. Why your morning routine may be working against you. (1:43) Is there a hierarchy of morning routines? (3:30) The BIG myths surrounding routines. (6:07) The Mind Pump hacks that make their morning routines quick and effortless. (7:24) The magic of building a sleep routine. (21:41) The value of having a food routine. (40:34) The importance of setting the intention for your workout plan. (50:26) Why you don't want to marry your routine. (58:52) Related Links/Products Mentioned April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Visit Blinkist for an exclusive offer for Mind Pump listeners! Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout* Philips SmartSleep HF3500/60 Wake-Up Light Therapy Alarm Clock with Sunrise Simulation, White Joe Rogan Experience #1208 - Jordan Peterson Conversation starters – Icebreaker Games | TableTopics Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump #1305: Five Steps To Intuitive Eating Mind Pump #1605: How To Get Jacked On A Budget MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks)  Instagram Jordan Peterson (@jordan.b.peterson)  Instagram

    1799: How to Get Visible Abs Even With Higher Body Fat, Ways to Increase Protein Consumption, Why Weight Loss Can Result In Increased Body Fat & More (Listener Live Coaching)

    Play Episode Listen Later Apr 23, 2022 104:20

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When it comes to fitness and all the commonly accepted methods of training your body, they actually all work. But nothing works forever. (3:57) The guys recap their Easter Sunday with their families. (11:49) Muscle activations studies and their flaws. (25:46) A good lesson in checking your ego. (32:22) How Justin is showing what's possible to his student-athletes. (34:46) Mind Pump's first take on Organifi's new ‘Green Juice' flavor. (38:25) The guys discuss Bill Maher letting his hair down on his recent appearance on the Joe Rogan Experience. (41:20) Mind Pump Recommends, Winning Time: The Rise of the Lakers Dynasty on HBO Max. (44:20) The effectiveness of binaural beats and music on the brain. (50:08) Police officer's clever way to avoid people uploading videos on them. (55:00) Disney is not reading the crowd well. (56:04) #ListenerLive question #1 - How would you match a diet for each type of training season? (58:48) #ListenerLive question #2 - Do you have any tips on how to improve protein intake? (1:11:23) #ListenerLive question #3 - How can I get more visible abs at a higher body fat percentage? (1:26:46) #ListenerLive question #4 - Why am I not seeing weight loss results when I am in a calorie deficit, running 10K a day, and working out 5-6 days a week? (1:34:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! MAPS Fitness Products How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Visit ZBiotics for an exclusive offer for Mind Pump listeners! Add Size to Your Traps with Farmer Walks – Mind Pump TV Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** JRE#1804 – Bill Maher – The Joe Rogan Experience Winning Time: The Rise of the Lakers Dynasty - HBO Mind Pump #1595: Your Ideas Suck… How To Be An Entrepreneur With Netflix Co-Founder Marc Randolph Charlie Sheen's Playboy interview: Actor candidly talks about public meltdown Visit Brain.fm for an exclusive offer for Mind Pump listeners. Acoustic highs: People are using 'binaural beats' to simulate the psychoactive effects of drugs on the brain, study finds Police play copyrighted Disney tunes so patrol videos can't be uploaded online, California lawmaker says Visit LivON Labs for an exclusive offer for Mind Pump listeners! NCI Certifications x Mind Pump MAPS Prime Webinar The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing How to Build Ripped 6-Pack Abs (No BS Exercise Series: Video 1 of 6) - Mind Pump TV Hip Flexor Deactivators- Do these first to maximize your Ab development – Mind Pump TV No BS 6-Pack Abs | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Zach Bush, MD (@zachbushmd)  Instagram Bill Maher (@billmaher)  Instagram Marc Randolph (@thatwillneverwork)  Instagram

    1798: Weighted Dips vs. Bench Press for Chest Development, the Dangers of Diet Soda, Training & Diet Best Practices for Maximizing TRT Benefits & More

    Play Episode Listen Later Apr 22, 2022 72:53

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how weighted dips compared to the bench press, whether drinking diet soda is really so unhealthy, the best diet, sleep and workout practices when starting TRT to maximize response, and how social media has changed the health and fitness space for better or worse. Mind Pump Fit Tip: All exercises have value! The key is in how you apply them. (3:40) The value of isometrics for building muscle and strength. (9:45) A high school football training update with Justin Andrews: How the kids are beginning to see transformations, building the foundation, and leader boards. (12:17) The health benefits of whey protein. (17:03) The psychology behind the value of sports. (19:45) How your grip strength is a HUGE indicator of good health. (24:54) What is it about Elon Musk that people don't like? (28:43) Melatonin's strong effect on growth hormone. (35:01) When a self-driving car gets pulled over by the police. (38:59) How Justin has been using weed-whacking as a meditative practice. (42:01) #Quah question #1 - How do weighted dips compare to the bench press? (46:58) #Quah question #2 - Is drinking diet soda really so bad for you? (51:55) #Quah question #3 - When starting TRT, what are the best practices to maximize response? Diet, sleep, workout, etc.? (59:02) #Quah question #4 - How has social media changed the health and fitness space? For the better or for worse? (1:04:55) Related Links/Products Mentioned April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) The Muscle Building Secrets of Isometrics – MAPS Fitness Products Effects of plyometric and isometric training on muscle and tendon stiffness in vivo Visit Magic Spoon for an exclusive offer for Mind Pump listeners! What Sports Fans Know About Friendship - The Atlantic Grip Strength Is Important for More Than Just Squeezing Your Handlebars and Brakes JRE#1804 - Bill Maher - The Joe Rogan Experience Melatonin stimulates growth hormone secretion through pathways other than the growth hormone-releasing hormone - PubMed Visit Felix Gray for an exclusive offer for Mind Pump listeners! Driverless car got pulled over by the police, then bolted. The company said it was by design. Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** How To Do Chest Dips For A BIG Chest! - Mind Pump TV Prevalence of Artificial Food Colors in Grocery Store Products Marketed to Children Mind Pump Hormones Facebook Private Forum MP Hormones Mind Pump #1477: Is Social Media Killing Your Gains? Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Shallow D.C (@the_muscle_doc)  Instagram James Smith (@smittydiesel)  Instagram Elon Musk (@elonmusk)  Twitter Bill Maher (@billmaher)  Instagram Arthur Brooks (@arthurcbrooks)  Instagram

    1797: The 5 Step Strategy to Defeat Cravings

    Play Episode Listen Later Apr 21, 2022 47:29

    In this episode Sal, Adam & Justin cover five steps that help eliminate food cravings. Why there is so much more to food than being robotic about it. (2:22) How language shapes the way you feel about certain things. (4:14) Label the feeling and master the action. (6:02) Change the relationship you have with the craving. (13:58) The 5 Step Strategy to Defeat Cravings.  #1 – Become aware. (16:25) #2 – Create space between the feeling and the impulse. (25:13) #3 – Eat in ways that lower cravings. (31:25) #4 – Drink a lot of water. (38:06) #5 – Practice fasting. (41:22) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! Special Promotion: Intermittent Fasting Guide 50% off! **Code IF50 at checkout** April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Brené Brown: Atlas of the Heart | HBO Max Originals Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks Why do we Need Protein? - Mind Pump Blog Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Is Fasting Effective? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brené Brown (@brenebrown)  Instagram Arthur Brooks (@arthurcbrooks)  Instagram

    1796: How to Stay in Shape When You Travel, Strength Training for the Endurance Athlete, How to Properly Prepare the Body to Lift Heavy & More (Listener Live Coaching)

    Play Episode Listen Later Apr 20, 2022 97:32

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Ladies, don't be afraid to go on a bulk. Most of the time, it's exactly what you need to do to get the body you want. (4:05) New product alert from Paleo Valley! (9:30) Justin rids his house of the ‘demon' relic and inflation woes. (12:18) Another case for the benefits of donating blood. (16:25) Cool Science News with Sal: California start-up sends tiny robots on a voyage into brains. (20:03) Mind Pump Recommends: Raised by Wolves on Netflix.  (21:25) The importance of knowing when to increase volume and when to back down. (24:38) A high school football update with Justin: Hosting a lift-athon for the kids, programming updates, and lessons he is learning about himself. (28:08) Tech billionaires rally around nuclear as the energy crisis looms. (33:36) Mark Zuckerberg spends how much on security?! (36:06) Mind Pump joining TikTok, debating short vs. long-form video, and being a visual vs. audio learner. (41:58) Sal's favorite new shirt from Vuori. (53:38) #ListenerLive question #1 – Any insight on the best way to stay in shape while traveling? (55:17) #ListenerLive question #2- What program would you recommend to complement my marathon training? (1:05:45) #ListenerLive question #3 – Any suggestions on how you would approach programming for a client with postural deviations? (1:17:19) #ListenerLive question #4 – What is the best way to train to pass a military test? (1:26:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Mind Pump #1565: Why Women Should Bulk Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Regular Voluntary Blood Donation Reduces Forever Chemicals Linked to Obesity, Diabetes and Cancer, Study Claims This start-up wants to send tiny injectable robots into human brains to fight cancer Raised by Wolves | HBO Max Originals Help donate to the SLV COUGAR FOOTBALL LIFT-A-THON Tech billionaires rally around nuclear as energy crisis looms Meta spent a record $27 million on Mark Zuckerberg's security and private jet travel in 2021 Mind Pump on TikTok Watch They Shall Not Grow Old | Prime Video Visit Brain.fm for an exclusive offer for Mind Pump listeners. Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout* MAPS Aesthetic How Fast You Lose Muscle When You Stop Working Out The Resistance Training Revolution – Book by Sal Di Stefano MAPS Fitness Performance MAPS Prime Pro Webinar How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) - Mind Pump TV MAPS Starter MAPS Fitness Anabolic MAPS Resistance Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Campbell (@drbeckycampbell)  Instagram Laurie Christie King (@lauriechristieking)  Instagram Shanna Mota (@shannamota)  Instagram Mark Zuckerberg (@zuck)  Instagram Andy Frisella (@andyfrisella)  Instagram Tom Bilyeu (@tombilyeu)  Instagram

    1795: Cultivating a Wellness Mindset With Darin Olien

    Play Episode Listen Later Apr 18, 2022 96:07

    In this episode Sal, Adam & Justin speak with Darin Olien, best selling author, and co-host of Down to Earth With Zac Efron. How Darin & Zac Effron revamped and launched a Netflix series  (2:46) Finding integrity while only scratching the surface on such deep topics (8:45) How they chose their filming locations (12:08) The unique balance in Iceland (13:42) The location that he was most excited to take Zack (16:38) Darin loses his home to the fires (19:49) The sageing ceremony 23:42 Where his passion to teach others comes from (28:51) What has the new success brought him (32:09) Why is it alluring to be a victim (35:00)  It's the struggle that shapes you (39:40) Your intimate language,  listening to yourself and his latest aha moment (43:42) Most common superfood  and the ones not so known (49:17) The invisible killers (57:20) Eating real whole foods vs engineered foods (1:08:57) Healing waters of France and water frequency (1:14:17) Practical decisions about water (1:29:27)   Related Links/Products Mentioned Down To Earth Netflix Documentary Darin Olien Show  SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Seed Probiotic  Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code “SYM50” at checkout** April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!   Featured Guest/People Mentioned Darin Olien (@darinolien) Instagram Zac Efron (@zacefron) Instagram 

    1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)

    Play Episode Listen Later Apr 16, 2022 96:27

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you have a slow metabolism, and you want to speed it up, one of the KEY things you need to do is eat in a calorie SURPLUS. (3:43) The many benefits of red-light therapy on your mitochondria. (14:06) Why drinking ANY alcohol is bad for you. (21:06) Fun Facts with Justin: The secret Nazi bunkers of Antarctica. (25:57) Why Adam is bitter about Sal's sleeping superpower. (30:30) Cool Science with Sal: Virtual reality treatment of claustrophobia. (35:00) The scary scenes in Shanghai and the case against lockdowns. (40:55) The benefits of plant protein powders and, in particular, the quality over at Organifi. (49:20) #ListenerLive question #1 - Is it better to squat low or heavy? (53:40) #ListenerLive question #2 - Any advice on getting stronger or leaner in preparation for an upcoming powerlifting meet? (1:04:34) #ListenerLive question #3 - Any signs to look for if my diet isn't working? (1:15:00) #ListenerLive question #4 - How can I progress my pulling movements? (1:26:28) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code “SYM50” at checkout** April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Visit Joovv for an exclusive offer for Mind Pump listeners! Red Light Therapy: Effectiveness, Treatment, and Risks - WebMD The Nazi Bunkers of Antarctica Breakthrough success in provision of automated psychological therapy using virtual reality Shanghai's lockdown resembles a horror movie as residents scream out from high rise apartments Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Use The Sled For Incredible Gains In Your Lower Body Improve Your Shoulder Workouts with the Kettlebell Halo – Mind Pump TV MAPS Suspension Training SUSPENSION TRAINER – MIND PUMP STORE Mind Pump #1377: From Couch To Deep Squat In 90 Days Intuitive Nutrition Guide | MAPS Fitness Products Intuitive Eating: What is it and is it Right For You? - Mind Pump Blog MAPS Fitness Anabolic Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne)  Instagram Arthur Brooks (@arthurcbrooks)  Instagram

    1793: How to Control Cravings. Tips for Keeping Gains While on Vacation, the Truth About Decline Bench Presses & More

    Play Episode Listen Later Apr 15, 2022 73:17

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about controlling cravings, how to keep gains while going on vacation, the benefits of doing decline bench presses, and how to spot dumbbell chest presses. Mind Pump Fit Tip: Isometrics, believe it or not, this type of training builds muscle and burns body fat the fastest. It is the type of contraction that will activate the MOST muscle fibers. (4:01) Adam and Sal recap the NCI Coaching Con event. (16:03) Mind Pump Recommends, State and Liberty clothing. (26:45) The guys speculate on why Elon Musk dropped his Twitter board seat. (29:57) Will Tesla mine for lithium? (34:08) The secret to brilliant kids. (35:10) Why Mind Pump loves Blinkist. (42:10) California's first lab-grown mosquitoes may take flight stirring controversy. (46:21) #Quah question #1 – How can someone control cravings? (52:05) #Quah question #2 – How can I keep my gains while going on vacation for three weeks? (1:01:57) #Quah question #3 -  What, if any, are the benefits of doing decline bench presses? (1:06:35) #Quah question #4 – When I'm spotting someone doing a dumbbell chest press, should I be spotting at the elbow or wrist? (1:09:06) Related Links/Products Mentioned NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code “SYM50” at checkout** April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! NCI Certifications x Mind Pump State and Liberty Athletic Fit Dress Shirts All-In Podcast E75: Fast shuts down, board culpability, Elon buys 9% of Twitter, deplatforming's evolution & more Elon Musk Suggests Tesla Might Start Mining Lithium The Secret to Raising Smart Kids   Visit Blinkist for an exclusive offer for Mind Pump listeners! The plan to release genetically engineered mosquitoes in California Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Mind Pump # 1682: Bacteria for Muscle Gain, Fat Loss & Health  Resistance Training While Traveling How To Do Chest Dips For A BIG Chest! – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dave Asprey (@dave.asprey)  Instagram Ed Mylett (@edmylett)  Instagram Ryan Stewman (@hardcorecloser)  Instagram Arthur Brooks (@arthurcbrooks)  Instagram Alex Hormozi (@hormozi)  Instagram

    1792: The Secrets of Happy People With Arthur C. Brooks

    Play Episode Listen Later Apr 14, 2022 93:04

    In this episode Sal, Adam & Justin speak with New York Times best selling author, Harvard professor and happiness expert, Arthur Brooks on what happiness is and how to achieve it. What is a social scientist? (3:33) Why does academia lack humility? (4:38) The massive human experiment that is the coronavirus pandemic. (7:58) Is fear or control the biggest deterrent to your pursuit of happiness? (10:23) Why there is fear-based polarity in the US. (16:32) The comparison trap, that is social media. (19:05) Why do parents tend to overprotect their children? (21:40) What motivated him to write his new book? (25:50) The commonalities of the happy as they age. (30:42) Why wisdom is knowing how to use what you know. (33:20) How life is not that interesting when you don't have diversity. (36:50) The importance of having a spiritual practice. (41:05) The big problems created by the coronavirus and how to combat them. (45:14) When you hate, someone is profiting. (50:12) Arthur's hopeful mindset for the future. (53:37) The Opposite Signal Strategy (OSS) to combat loneliness. (55:42) The thought experiment of understanding your intrinsic vs. extrinsic reward system. (57:39) Do not let success ruin your happiness! (1:03:13) How critical is the partner we choose to do this life with? (1:07:02) Beware of success addiction. (1:09:26) The practices of a healthy relationship. (1:16:50) Being the child of a social scientist. (1:21:33) Mind Pump, the happiness podcast. (1:26:40) What is the secret to communicating with people with opposing views? (1:27:47) Related Links/Products Mentioned NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code “SYM50” at checkout** April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Visit Chili Sleep for an exclusive offer for Mind Pump listeners! From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life - Book by Arthur C. Brooks Good genes are nice, but joy is better Fluid Intelligence vs. Crystallized Intelligence Obesity One of the Biggest Risk Factors in COVID-19 Hospitalizations, Study Suggests Principles for Dealing with the Changing World Order: Why Nations Succeed and Fail – Book by Ray Dalio The Problem With ‘No Regrets' The Power of Regret: How Looking Backward Moves Us Forward – Book by Daniel Pink Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Arthur Brooks (@arthurcbrooks)  Instagram Arthur Brooks Website Ray Dalio (@raydalio)  Instagram

    1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching)

    Play Episode Listen Later Apr 13, 2022 104:06

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Be science-based, but NOT science bound! (5:32) New Program Alert! Introducing MAPS Symmetry. (22:37) Are more women lifting heavy in the gym than men? (26:16) Downfalls of being a billionaire. (31:21) Sal is out there creating hype for Caldera. (41:19) Save your money, the aliens are coming! (43:36) Drug releasing contact lenses are near! (46:51) DNA-Based personalized medicine may change healthcare forever. (48:17) LivON Labs: Tastes like it works! (50:25) #ListenerLive question #1 - What is the minimum amount of work needed to keep muscle? (56:25) #ListenerLive question #2 - What is the best macronutrient profile to build muscle and burn fat? (1:07:16) #ListenerLive question #3 - Is alcohol that big of a detriment to fat loss or can I still enjoy a few drinks a week and see results? (1:16:10) #ListenerLive question #4 - Is losing muscle a good strategy in my sport of barrel racing? (1:32:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code SYM50 at checkout** April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Eugene Teo “Posture” Post Common Knee Surgery May Help No More Than A Fake Operation Mind Pump #1490: How To Improve Your Posture MAPS Prime Pro Webinar MAPS Prime Webinar Mind Pump #1790: The Secret To An Attractive & Functional Body The Resistance Training Revolution – Book by Sal Di Stefano Undercover Billionaire | Discovery Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** UFOs left 'radiation burns' and 'unaccounted for pregnancies,' new Pentagon report claims Novel anti-biofouling and drug releasing materials for contact lenses Matching drugs to DNA is 'new era of medicine' - BBC News Visit LivON Labs for an exclusive offer for Mind Pump listeners! Androgenic responses to resistance exercise: effects of feeding and L-carnitine - PubMed Mind Pump Hormones Facebook Private Forum MP Hormones Visit NED for an exclusive offer for Mind Pump listeners! MAPS Fitness Anabolic Exercise dosing to retain resistance training adaptations in young and older adults Gym Crafter - Helping you build the perfect home gym! Visit PRx Performance for an exclusive offer for Mind Pump listeners! MAPS Macro Calculator MAPS O.C.R. Mind Pump #1502: How To Drink & Stay Fit MAPS Aesthetic MAPS Fitness Performance Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere)  Instagram Eugene Teo (@coacheugeneteo)  Instagram Functional Patterns (@functionalpatterns)  Instagram Elon Musk (@elonmusk)  Twitter Arthur Brooks (@arthurcbrooks)  Instagram Peter Linneman | Linneman Associates

    1790: The Secret to an Attractive & Functional Body

    Play Episode Listen Later Apr 11, 2022 52:43

    In this episode Sal, Adam & Justin cover the steps to build a balanced and symmetrical body that not only looks good but also performs well. The universal attraction to symmetry. (3:13) Different examples in sports where symmetry is very telling. (6:25) The first moment the guys visibly experienced an imbalance in their bodies. (11:56) What you train, you make stronger. (16:23) The biggest lagging parts in the competitive and general population. (19:05) The Steps to an Attractive & Functional Body.  #1 – Eat to build. (20:41) #2 – Utilize isometrics. (24:00) #3 – Incorporate unilateral training. (32:14) #4 – Go back to bilateral training. (43:33) #5 – Repeat the cycle. (46:25) Introducing MAPS Symmetry! (46:51) Related Links/Products Mentioned NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code “SYM50” at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Reverse Dieting: What Is It and Should YOU Try It?? - Mind Pump TV Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Mind Pump #1027: 3 Steps To Speed Up Your Metabolism Build Your Core Strength with the Hollow Body Tension Movement – Mind Pump TV Improve Your Pull-Up Strength & Muscle Connection with Tension Pull-Ups – Mind Pump TV Tension Push-Up: No Equipment Needed Muscle Activator – Mind Pump TV The Dunphy Squat | At Home Squat Variation – Mind Pump TV The BEST Single Leg Exercise You Are Not Doing! (TWO VARIATIONS) - Mind Pump TV Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources

    1789: What to Do When Your Workout Progress Stalls, Ways to Determine if a Body Part Split Is Right for You, How to Work Out During Ramadan & More (Listener Live Coaching)

    Play Episode Listen Later Apr 9, 2022 103:15

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The most successful people set the stage for what is important. (3:18) Having kid's over for a slumber party is fun, right? (13:53) The guys predict how Elon Musk will shake up Twitter. (29:39) Dr. Becky Campbell's massive transformation! (35:57) Comparing intramuscular vs. subcutaneous testosterone injections. (36:50) Exercise and its effects on depression. (41:00) We never do nothing! (43:56) Mind Pump Investments: Is a recession or correction on the horizon? (46:42) Who wears the Vuori ‘meta pants' better? (56:08) #ListenerLive question #1 - How do I wean myself off HIIT training to get to a more balanced way of working out and heal my metabolism? (59:00) #ListenerLive question #2 - What program would you recommend for someone coming off a training layoff and someone with severe gut issues? (1:15:01) #ListenerLive question #3 - What are some ways to determine if a body part split is right for me? (1:22:20) #ListenerLive question #4 - What would be the best time to train during Ramadan? (1:30:52) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Visit Felix Gray for an exclusive offer for Mind Pump listeners! Preschool, Child Care & Daycare | Montessori Unlimited Watch Inside Out | Full movie | Disney+ Elon Musk to join Twitter's board of directors, teases ‘significant improvements' Exclusive: YouTube's plans for podcasting Comparison of Outcomes for Hypogonadal Men Treated with Intramuscular Testosterone Cypionate versus Subcutaneous Testosterone Enanthate - PubMed MP Hormones Mind Pump Hormones Facebook Private Forum Exercise may reduce depression symptoms, boost effects of therapy Energy expenditure and activity among Hadza hunter-gatherers All-In Podcast - YouTube Great Resignation continues, as 44% of workers seek a new job Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** The Key to Fitness Success is Self-Love – Mind Pump Blog Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog MAPS Fitness Anabolic MAPS Starter MAPS Strong Intuitive Nutrition Guide | MAPS Fitness Products MAPS Aesthetic MAPS Split MAPS Fitness Performance Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson)  Instagram Paul Chek (@paul.chek)  Instagram Elon Musk (@elonmusk)  Twitter Dr. Becky Campbell (@drbeckycampbell)  Instagram Robert Oberst (@robertoberst)  Instagram

    1788: Exercises to Build a Thicker Neck, the Muscle Building Benefits of Occasionally Training to Failure, the Truth About Building Muscle on a Keto Diet & More

    Play Episode Listen Later Apr 8, 2022 81:39

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises that build a thicker neck, the advantages to sometimes going to failure, the best way to keep the butt from shooting up on the deadlift, and building muscles on a keto diet. Mind Pump Fit Tip: The MOST important factor when it comes to your exercises is form and technique. Without it, your workouts are FAR less effective and WAY MORE dangerous. (2:38) Orangetheory's new clever marketing experiment. (9:01) Where does Mind Pump stand on plastic surgery? (13:20) Justin's “cursed” art piece. (19:56) Elon Musk is a gangster! (24:10) Adam recommends Undercover Billionaire on Discovery+. (31:05) A bold idea to stall the climate crisis by building better trees. (42:07) New flavor alert from Magic Spoon! (48:40) The guys on Logan Paul's debut at WWE's WrestleMania. (50:43) How Sal has been using Organifi's red and green juice while cutting calories. (57:00) #Quah question #1 - What are some exercises that can build a thicker neck? (1:00:46) #Quah question #2 - Are there advantages to sometimes going to failure? (1:07:44) #Quah question #3 - What's the best way to keep your butt from shooting up on deadlifts? (1:12:38) #Quah question #4 - Thoughts on bodybuilding and building muscle on a keto diet? (1:16:50) Related Links/Products Mentioned April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Stop Working Out And Start Practicing – Mind Pump Blog Orangetheory Brings Steve Aoki on as Chief Music Officer Madonna raises eyebrows with "unsettling" TikTok video Elon Musk Buys 9.2% Twitter Shares in Passive Stake; TWTR Stock Rises - Bloomberg Undercover Billionaire | Discovery House passes bill to decriminalize marijuana HumanProgress A Bold Idea to Stall the Climate Crisis—by Building Better Trees Could 7 billion people live in a Texas-sized city? - ZDNet Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Logan Paul Breaks Down WWE In-Ring Debut at WrestleMania, Knows He's Good at This Logan Paul walked to ring at WWE WrestleMania with $5M Pokémon card Six Major Automakers Agree to End Gas Car Sales Globally by 2040 Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit LivON Labs for an exclusive offer for Mind Pump listeners! 3 Tips for Better Muscle Growth – Mind Pump Blog 4 Cues To Improve Your Deadlift With Eugene Teo – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Steve Aoki (@steveaoki)  Instagram Grant Cardone (@grantcardone)  Instagram Tony Robbins (@tonyrobbins)  Instagram Logan Paul (@loganpaul)  Instagram

    1787: Lifting Weights Is Best for Flexibility

    Play Episode Listen Later Apr 7, 2022 45:48

    In this episode Sal, Adam & Justin detail why lifting weights is a superior way to gain functional flexibility when applied properly. What is functional flexibility? (3:09) The importance of your central nervous system (CNS) in being the governor of your body and assessing risk. (6:29) Ways to lift weights to improve functional flexibility. (15:43) #1 – Train with CONTROL. (16:03) #2 – Train in YOUR fullest range of motion. (20:25) #3 – Strengthen and train your body in ALL different planes. (27:09) #4 – Do correctional and mobility work OFTEN. (33:23) #5 – Do NOT overtrain. (39:49) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP TV Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump TV Dunphy Squat- Improve Your Squat with this Secret Exercise – Mind Pump TV 3 Reasons Why You Need to Incorporate Mobility Into Your Workouts – Mind Pump Blog Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned IFBB LEGEND FLEX WHEELER (officialflexwheeler) on Instagram

    1786: What to Do When Weight Loss Stalls, How to Train & Diet to Look Your Best for a Special Event, Exercises for Hand & Wrist Health & More (Listener Live Coaching)

    Play Episode Listen Later Apr 6, 2022 105:24

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Food quality matters most in this order: Fats, proteins, and then carbohydrates. (4:17) How the guys are switching up their Butcher Boxes. (15:09) Getting intense with Justin Andrews. (18:35) The NFL is aiming to disrupt the streaming wars. (22:00) Mind Pump's special talents. (26:19) How Ned's Mello has dramatically helped Adam's magnesium deficiency. (30:52) Mind Pump Debates: Is sexual orientation malleable through culture and environment? Or is it genetic? (36:13) Disney is in a pickle over its CEO's latest comments. (41:13) Why Adam is a new fan of Chris Distefano. (48:44) The guys rate Britney Spears' latest workout. (55:05) #ListenerLive question #1 - What are some of the best exercises to strengthen hands and wrists? (58:32) #ListenerLive question #2 - Any tips or strategies going into “peak week”? (1:07:15) #ListenerLive question #3 - Advice on breaking through a plateau? (1:20:52) #ListenerLive question #4 - How would you structure a fitness routine for troubled middle school kids? (1:31:05) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Priming Kit – Mind Pump Store April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Visit Butcher Box for this month's exclusive Mind Pump offer! NFL considers creating a streaming service of its own – The Athletic Joseph Pujol, World Famous Farter Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral Visit NED for an exclusive offer for Mind Pump listeners! LGBT Identification in U.S. Ticks Up to 7.1% New Study Finds Genetics Influence LGBTQ Sexuality, But Still No 'Gay Gene' Former Disney CEO Iger On Opposing Florida's 'Don't Say Gay' Bill: It's Not 'Political' Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** MAPS O.C.R. MAPS Fitness Anabolic Mind Pump #1630: Ten Ways To Break Through A Plateau How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV MAPS Fitness Performance MAPS Strong HANDGRIP DYNAMOMETER – Mind Pump Store Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral)  Instagram Chris Distefano (@chrisdcomedy)  Instagram Britney Spears (@britneyspears)  Instagram

    1785: Why Most Women Fail at Developing Their Butt

    Play Episode Listen Later Apr 4, 2022 44:47

    In this episode Sal, Adam & Justin cover 5 reasons why women (& men) fail to develop their butt and what to do about it. The evolution of desirable body parts to build. (2:20) How our butt separates us from other primates. (4:01) Why your glute strength is a reflection of your fitness. (6:10) Why Lots of Women Fail at Building Their Butt. (7:14) #1 – Not lifting heavy. (8:10) #2 – Doing the wrong movements or exercises. (15:31) #3 – Not feeding body enough. (21:02) #4 – Lacking the connection to glutes. (27:25) Great priming movements before your train your glutes. (34:07) #5 – Bad workout programming. (36:50) Related Links/Products Mentioned Special Promotion: Butt Builder Bundle 50% off! **Promo Code “BUTT50” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1647: Ten Female Fitness Lies Top 3 Misconceptions About Women's Fitness – Mind Pump Blog 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP Mind Pump #1565: Why Women Should Bulk Why Can't I Feel the Right Muscles Working? - Mind Pump Blog MAPS Prime Pro Webinar Activate Your Glutes with Tube Walking – Mind Pump TV Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1)  Instagram

    1784: The Best Deadlift Variations, How to Maintain Athletic Performance Over 40, Training Around Overdeveloped Body Parts & More (Listener Live Coaching)

    Play Episode Listen Later Apr 2, 2022 110:21

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want to lose weight, one of the first things a lot of you should do is actually INCREASE your calories. (3:32) A reflection on the death of old Hollywood. (15:31) How Caldera has the guys feeling on-camera ready. (33:02) Public Goods sells wine! (35:50) Is Justin's son joining a biker gang? (41:18) Is Elon Musk starting his own social media platform? (42:51) So, you say you want to live on Mars? (44:07) How many companies exist that are over 150 years old? (50:23) #ListenerLive question #1 - What are the best deadlift variations? (54:52) #ListenerLive question #2 - How can I modify my workouts so my arms don't continue to grow? (1:15:04) #ListenerLive question #3 - Any advice on how to maintain athletic performance over 40? (1:24:59) #ListenerLive question #4 - Any ideas or advice on how to train to maintain and improve my body at 71 years old? (1:38:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine What is Metabolic Adaptation? - Mind Pump Blog Oscars Producer Speaks Out About the Slap, Wishes Will Smith Had Used His Speech to Apologize to Chris Rock Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Elon Musk Says He's ‘Giving Serious Thought' to Creating a New Social-Media Platform - WSJ Ariel Ekblaw: Space Colonization and Self-Assembling Space Megastructures | Lex Fridman Podcast #271 21 of America's Oldest Companies Visit Drink LMNT for an exclusive offer for Mind Pump listeners! The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV How To Start Deadlifting (REGRESSIONS) - Mind Pump TV How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt – Mind Pump TV 4 Cues To Improve Your Deadlift With Eugene Teo – Mind Pump TV MAPS Aesthetic MAPS Butt Mod - Mind Pump Media The Secret To A Great Butt - Mind Pump Media MAPS Fitness Performance Man In The Arena: Tom Brady (Episode 1) | Watch ESPN MAPS Fitness Anabolic Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Elon Musk (@elonmusk)  Twitter Lex Fridman (@lexfridman)  Instagram Paul J. Fabritz (@pjfperformance)  Instagram

    1783: The Truth About Abs Being Made in the Kitchen, How to Prevent Becoming Muscle Bound, the Effectiveness of Massage Guns for Recovery & More

    Play Episode Listen Later Apr 1, 2022 76:14

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether abs are made in the kitchen, why bodybuilding or strength training can results in limited mobility, whether massage guns are a helpful tool for recovery, and if eating fat in a post workout meal can slow down digestion and inhibit absorption of nutrients.

    1782: When Machines Are Better Than Free Weights

    Play Episode Listen Later Mar 31, 2022 52:07

    In this episode Sal, Adam & Justin compare free weights with machines and highlight the instances when machines are better than free weights. Why Mind Pump is NOT anti-machines. (2:10) The history of workout equipment. (3:38) Why the guys mostly advocate for free weights over machines. (10:25) #1 – Strength carryover. (10:37) #2 – The free weights follow the person. (15:51) #3 – Stability component. (21:12) #4 – Build more muscle and burn more body fat. (24:48) When Machines Are Better Than Free Weights. #1 – Doesn't challenge stability. (26:52) #2 – Target/isolate specific areas. (30:30) #3 – Novelty. (34:55) #4 – Some exercises are ineffective with free weights. (35:23) #5 – Priming benefits. (37:28) #6 – Some exercises are superior to free weights. (39:22) #7 – Easy volume and less stress on the body. (40:53) #8 – Allows you to have an adjustable resistance curve. (43:32) Mind Pump's favorite machines. (48:30) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 15% off your first month's supply of Seed's DS-01 Daily Synbiotic** Dr. Gustav Zander's Victorian-Era Exercise Machines Made the Bowflex Look Like Child's Play The Colorado Experiment: Fact or Fiction The History of the Smith Machine - Physical Culture Study History of Universal Gym Equipment MAPS Aesthetic Why Can't I Feel the Right Muscles Working? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources

    1781: How Shakes & Bars Stack Up to Whole Foods, Why Training 3 Days/Week Is Best for Most People, How to Adjust Training When Starting TRT & More (Listener Live Coaching)

    Play Episode Listen Later Mar 30, 2022 89:28

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The most valuable piece of equipment in the gym, BY FAR, is the cable machine. (3:45) Is fitness under attack? (10:32) Mind Pump on the FDA's approval of GMO cows. (17:33) Mind Pump Debates: Bang Energy vs. Pulse from Legion. (23:58) The Government wants to maintain the illusion of freedom. (38:33) New product alert from Chili Sleep! (43:51) #ListenerLive question #1 - Do I workout as if I'm performance enhanced or do I not workout as if I'm performed enhanced? (48:50) #ListenerLive question #2 - Are protein shakes and bars equivalent to whole foods? (59:18) #ListenerLive question #3 - Can you provide tips to break through a plateau in my strength training? (1:07:33) #ListenerLive question #4 - Any advice on adjusting my training when starting TRT? (1:15:53) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady Pandemic fitness trends have gone extreme — literally The Resistance Training Revolution – Book by Sal Di Stefano FDA Approves First CRISPR Cows For Beef Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Pre-workout supplement may contain compound similar to meth Government action needed to ensure insurance against major hacking of driverless vehicles, experts warn Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Visit LivON Labs for an exclusive offer for Mind Pump listeners! MAPS Fitness Performance MAPS Fitness Anabolic Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing Mind Pump #1630: Ten Ways To Break Through A Plateau MP Hormones Mind Pump Hormones Facebook Private Forum MAPS Fitness Prime Pro MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness)  Instagram Robb Wolf (@dasrobbwolf)  Instagram Jack Owoc (@bangenergy.ceo)  Instagram Kelly Starrett (@thereadystate)  Instagram Paul Chek (@paul.chek)  Instagram

    1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral

    Play Episode Listen Later Mar 28, 2022 101:47

    In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral who talks about the shortcomings of blood tests and reveals the results of their hair lab test during the show. What is the old model of health, and what does this new model look like? (2:25) The foundational products that everyone needs. (8:23) The process of methylation. (10:50) Why do men have  higher cancer rates? (15:55) The Big 5 Labs and their importance in your long-term health. (16:59) Are there unique toxicities in the modern world that don't exist in different places? (27:06) The controversy surrounding Acetylcysteine. (31:34) What do hair tests show that others don't? (33:35) The importance of the sauna for the excretion of heavy metals. (38:36) Unpacking and understanding the results and findings from the guy's lab tests. (42:12) Adam. (47:02) Justin. (1:04:03) Sal. (1:14:10) Doug. (1:24:45) How to work with Dr. Cabral today! (1:38:10) Related Links/Products Mentioned Special Promotion: Get The Minerals & Metals At-Home Lab Test for 50% off! Visit Blinkist for an exclusive offer for Mind Pump listeners! March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Methylcobalamin vs Cyanocobalamin: What's the Difference? The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral N-Acetylcysteine to Combat COVID-19: An Evidence Review Acetylcysteine Uses, Side Effects & Warnings Biomonitoring study of people living near or working at a municipal solid-waste incinerator before and after two years of operation Reliability on Intra-Laboratory and Inter-Laboratory Data of Hair Mineral Analysis Comparing with Blood Analysis Doctor Yourself: Natural Healing That Works Visit NED for an exclusive offer for Mind Pump listeners! Balanced Zinc - EquiLife EquiLife - Heavy Metal Detox Daily Nutritional Support - EquiLife Sleep Help Protocol - EquiLife Empowering the World to Breathe Cleaner Air | IQAir AirDoctor | HEPA Air Purifier for Home and Office Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest Dr. Stephen Cabral (@stephencabral)  Instagram Website Podcast

    1779: Training to Build Vs. Training to Maintain, How to Preserve Gains on Vacation, the Health Benefits of Donating Blood & More (Listener Live Coaching)

    Play Episode Listen Later Mar 26, 2022 100:45

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You want BIG biceps, do heavy farmer walks. (3:33) The guys address the controversy surrounding the Liver King. (17:24) Max Lugavere is a freak of nature! (22:35) Mind Pump's theory on hormone therapy for the next decade. (25:36) Shannon Richardson is an evil person. (35:09) Are psychopaths attracted to other psychopaths? (37:08) What Mind Pump is currently streaming on TV. (45:13) How the high-protein cereal market is exploding in large part due to Magic Spoon. (48:10) The guy's favorite items from Vuori. (51:01) How fashion always comes back full circle and the importance of using training as a tool. (52:51) #ListenerLive question #1 - How much volume and intensity are required to maintain results? (1:02:51) #ListenerLive question #2 - What programming would you recommend leading into an extended vacation to preserve gains? (1:12:38) #ListenerLive question #3 - What are the health benefits of donating blood? (1:25:54) #ListenerLive question #4 - What is the right order to follow for MAPS workout programs? (1:31:18) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Add Size to Your Traps with Farmer Walks - Mind Pump TV Hidden Benefits of The Farmer's Walk - Mind Pump Podcast MP Hormones Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere Texas woman in ricin case sentenced to 18 years in prison Woman Who Mailed Ricin Letters to Obama Sentenced to 18 Years Study: Psychopaths are attracted to other psychopaths Industrial Society and it's Future - by Theodore Kaczynski Raised by Wolves | HBO Max Originals Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** MAPS Aesthetic MAPS Fitness Performance Intuitive Nutrition Guide | MAPS Fitness Products MAPS Fitness Anabolic MAPS Suspension Training The Potential Benefits of Bloodletting. Yes, Bloodletting. The Ultimate Mind Pump Programming Order Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robert Oberst (@robertoberst)  Instagram Liver King (@liverking)  Instagram Chris Duffin (@mad_scientist_duffin) on Instagram Layne Norton, Ph.D. (@biolayne)  Instagram James Smith (@jamessmithpt)  Instagram Max Lugavere (@maxlugavere)  Instagram Theo Von (@theovon)  Instagram

    1778: Powerlifting Vs. Powerbuilding, Bodybuilding Training For Athletes, the Pros & Cons of NoFap & More

    Play Episode Listen Later Mar 25, 2022 76:16

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether powerbuilding is just powerlifting with the side effect of gaining mass and size, if an athlete can train like a bodybuilder and excel in their sport, whether someone in their late 20s should do TRT if their test levels are under 450, and the pros and cons of doing NoFap. Mind Pump Fit Tip: Here is a simple easy way to lose body fat, eat your carbs! (3:14) Mind Pump on the controversy surrounding transgender swimmer Lia Thomas. (12:19) When strongmen compete in boxing. (22:28) The Hope Study on resilience and the power of hope. (29:53) Yet another reason why Zbiotics is superior in helping your gut break down acetaldehyde. (36:47) The new frontier for advertising in our dreams. (40:09) Eat Paleo Valley and avoid gas station beef sticks. (46:35) #Quah question #1 - Is powerbuilding just powerlifting with the side effect being that of gaining mass and size? (50:28) #Quah question #2 - Can an athlete train like a bodybuilder and excel in their sport? (57:29) #Quah question #3 - Should someone in their late 20s do TRT if their test levels are under 450? (1:03:40) #Quah question #4 - What are the scientific pros and cons of doing NoFap? (1:07:27) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog Swimmer Lia Thomas becomes first transgender athlete to win an NCAA D-I title Mind Pump #895: Do Transgender Athletes Have An Unfair Advantage? Thor vs. Eddie Hall full fight video highlights - MMA Fighting Mind Pump #710: Robert Oberst Is Stronger Than You Drowning Rats Psychology Experiment: Resilience and the Power of Hope Visit ZBiotics for an exclusive offer for Mind Pump listeners! Antabuse: Uses, How to Take, Side Effects, Warnings Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health Are advertisers going to infiltrate our dreams? Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** MAPS Fitness Anabolic MAPS Aesthetic MP Hormones Mind Pump Hormones Facebook Private Forum Mind Pump #1212: Seven Ways To Raise Your Testosterone Naturally Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@dasrobbwolf)  Instagram Eddie hall - The Beast (@eddiehallwsm)  Instagram Hafþór Júlíus Björnsson (@thorbjornsson)  Instagram Robert Oberst (@robertoberst)  Instagram Mike O'Hearn (@mikeohearn)  Instagram Chris Bumstead (@cbum)  Instagram

    1777: Cooking Oils That Can Make You Sick With Max Lugavere

    Play Episode Listen Later Mar 24, 2022 81:53

    In this episode Sal, Adam & Justin speak with Max Lugavere about the potential detrimental health effects of highly processed vegetable oils and his new cookbook, Genius Kitchen. Is canola oil really that bad for your body? (2:51) How damaged fat damages you. (5:53) In a context of a calorie surplus, how much does this conversation change? (11:18) How the dose makes the poison. (15:45) What are the best oils to cook at high temperatures? (26:47) How our policies have made our diets worse. (28:41) Genius Kitchen: Fighting fire with fire. (31:28) The misconception that healthy food doesn't taste good. (37:20) Why does Max choose to avoid artificial sweeteners? (41:00) Some of Max's favorite recipes from the book. (45:03) Don't let perfect be the enemy of good. (47:24) Selling the benefits and value of organ meats. (49:47) The importance of being evidence-based and not evidence-bound. (55:45) What does Max supplement with? (1:01:14) The health benefits of eating at home. (1:08:10) Connecting the signals how food makes you feel after you eat it. (1:11:59) More valuable gems from Max's new book. (1:14:50) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Where does Canola oil Come From? Changes in consumption of omega-3 and omega-6 fatty acids in the United States during the 20th century Olive oil and prevention of chronic diseases: Summary of an International conference Dr. Gabrielle Lyon and Dr. Donald Laymon Instagram Live Visit NED for an exclusive offer for Mind Pump listeners! Creatine — Health Benefits, Dosage, Side Effects Astaxanthin Supplement - Examine.com Prolonging healthy aging: Longevity vitamins and proteins Mouthwash use and risk of diabetes Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned IG: @maxlugavere Website: Max Lugavere Podcast: Genius Life Layne Norton, Ph.D. (@biolayne)  Instagram Mary Shenouda (@paleochef)  Instagram Dr. Gabrielle Lyon (@drgabriellelyon)  Instagram Dr. Donald Laymon

    1776: How to Start Strength Training, Getting in Shape for a Wedding, How to Train Around an Unusual Schedule & More (Listener Live Coaching)

    Play Episode Listen Later Mar 23, 2022 97:30

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: NO ONE cares how much you can bench press on the Smith Machine or how much weight you can put on the leg press, DOESN'T COUNT! (4:12) New flavor alert from Organifi! (17:20) When it comes to plants, variety makes a HUGE difference. (23:03) Plant lives matter. (27:15) Are kids more cautious these days when it comes to driving? (29:21) Jessica's sneaky attempts to get Sal to lose weight. (39:19) How light has a profound effect on our sleep. (40:57) Why Mind Pump believes Digital Wellness is the next big thing. (46:56) #ListenerLive question #1 - What are your thoughts on the best approach to get in shape for my wedding? (54:36) #ListenerLive question #2 - Any advice on the best program for a new lifter to get into strength training? (1:07:12) #ListenerLive question #3 - How can I program my workouts around an unusual work schedule? (1:14:19) #ListenerLive question #4 - What are some ways I can maximize my client's success, without adding more to my schedule? (1:24:49) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit NED for an exclusive offer for Mind Pump listeners! 'Scents' of alarm: Volatile chemical signals from damaged plants warn neighbors about herbivore attacks Close the blinds during sleep to protect your health Visit Felix Gray for an exclusive offer for Mind Pump listeners! Mind Pump #1775: Combatting The Detrimental Effects Of Blue Light With David Roger MAPS Macro Calculator MAPS Fitness Anabolic Stop Working Out And Start Practicing – Mind Pump Blog MAPS Starter Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow Mind Pump #1487: The Best Way For First Responders To Stay In Shape Rubberbanditz Resistance Band Set The Most Overlooked Muscle Building Principle – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1)  Instagram Mark Bell (@marksmellybell)  Instagram

    1775: Combatting the Detrimental Effects of Blue Light With David Roger

    Play Episode Listen Later Mar 21, 2022 61:52

    In this episode Sal, Adam & Justin speak with David Roger, founder and CEO of Felix Gray, a company addressing the detrimental effect digital devices have on the eyes.

    1774: Pre-Vacation Hacks to Get Your Body Beach Ready, What to Do After a Successful Reverse Diet, the Value of Training in Different Planes of Motion & More

    Play Episode Listen Later Mar 18, 2022 90:22

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You want to get a bigger bench press? GET STRONGER at the overhead press! (3:12) Mind Pump recommends the interview with Bill Maher on The Ben Shapiro Show. (7:05) Mike Tyson's brilliant marketing. (19:19) Would you watch a boxing match between Kanye and Pete Davidson? (24:39) There is NO probiotic that comes close to Seed! (32:11) Sal's excitement level over his son in training for Mind Pump. (34:34) Mind Pump Kitchen: Adam and Catrina's famous “lasagna” recipe brought to you by Butcher Box. (36:40) #ListenerLive question #1 - Any advice for training my body and mind for Ranger School? (41:05) #ListenerLive question #2 – With my history in training in the low rep range, what is the value of training in different planes of motion? (57:50) #ListenerLive question #3 - Where do I go from here after going through a successful reverse diet? (1:05:21) #ListenerLive question #4 - What is the best way to utilize the transformation bundle, for maximum results, to get my body beach-ready? (1:20:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Bill Maher | The Ben Shapiro Show Sunday Special Ep. 124 Principles for Dealing with the Changing World Order by Ray Dalio Mike Tyson Launches A Line Of Ear-Shaped Cannabis Edible Gummies Jake Paul just offered up $60 million for Kanye West and Pete Davidson to settle it in the ring Best Fan Reactions To Leaked Pete & Kanye Texts About Kim Kardashian Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 15% off your first month's supply of Seed's DS-01 Daily Synbiotic** Visit Butcher Box for this month's exclusive Mind Pump offer! Visit ZBiotics for an exclusive offer for Mind Pump listeners! MAPS Prime Pro Webinar The Importance of Mobility Training in Regards to Chronic Pain – Mind Pump Blog MAPS Fitness Performance Barbell Medicine MAPS Macro Calculator Intuitive Nutrition Guide | MAPS Fitness Products Intuitive Eating: What is it and is it Right For You? Step by Step Plan to Move Into Intuitive Eating MAPS Fitness Anabolic Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bill Maher (@billmaher)  Instagram Ben Shapiro (@officialbenshapiro)  Instagram Ray Dalio (@raydalio)  Instagram Mike Tyson (@miketyson)  Instagram Tony Jeffries Boxing Boxeo (@tony_jeffries)  Instagram Michael Ruscio (@drruscio)  Instagram Paul J. Fabritz (@pjfperformance)  Instagram

    1773: How Training Your Legs Can Build Your Arms, Why Soreness Is a Poor Indicator of Workout Effectiveness, the Benefit of Tracking Your Workout & More

    Play Episode Listen Later Mar 18, 2022 76:08

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages to tracking your workouts, the value of electric muscle stimulation for someone who needs to build lots of muscle, whether soreness is a good indicator of workout effectiveness, and if carbohydrates cause inflammation. Mind Pump Fit Tip: Hey fellas, you want bigger arms? STOP skipping leg day! (3:21) What is Mind Pump streaming on TV? (8:11) Sal's ‘cold-busting' supplement stack. (16:43) The origins behind Caldera Lab's name. (25:18) Social media is a cesspool. (29:23) Nothing will force you to be a man like having a kid. (39:47) Mind Pump Table Topics. (40:58) #Quah question #1 - Do you see any advantages in tracking your workouts? (54:32) #Quah question #2 - Would you recommend electric muscle stimulation for someone who needs to build lots of muscle? (1:02:31) #Quah question #3 - Is soreness a good indicator that your workout was effective? (1:06:25) #Quah question #4 - Do carbohydrates cause inflammation? (1:09:48) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Watch The Adam Project | Netflix Official Site Raised by Wolves | HBO Max Originals Watch Upload - Season 1 | Prime Video Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Conversation starters - Icebreaker Games | TableTopics Mind Pump Hormones Facebook Private Forum MP Hormones Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump's Occlusion Training Guide Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV Sore muscles…what does it mean? – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tai Lopez (@tailopez)  Instagram Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram

    1772: Can a Split Routine Be Effective for Beginners?

    Play Episode Listen Later Mar 17, 2022 39:08

    In this episode Sal, Adam & Justin cover the pros and cons of split routines and their appropriateness for beginners. The history behind split routines. (1:53) Are split routines still a part of gym culture? (4:27) Who are split routines for, and what are the pros/cons? (5:47) PR