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Herzlich willkommen auf der Cigarrencouch! Folge 44 - die letzte Folge des Jahres. Maria und Gerry blicken ein wenig zurück auf das vergangene Jahr. Bei einer NUB Maduro und einer Perez Carillo Pledge sowie Buffalo Trace Bourbon nehmen die beiden Anlauf zur geplanten Freude des Jahres: Silvester, denn dann trinken auch die Amateure. Erstmals auf der Couch wird es eine neue Rubrik geben! Rebellion Radio kündigt Euch in Zukunft an, welche Ereignisse, Termine, Neuerungen etc. Euch bei der Cigar Rebellion Society erwarten! Wir wünschen Euch viel Spaß bei dieser Folge und wünschen Euch einen guten Rutsch ins neue Jahr! Servus baba, küss´ die Hand. Ade. Shownotes: Picture by @treeburn103 @maria_macanudo @cigarrebellionsociety Freitag, 07.01.2022 ab 19:00 Uhr: @rikesambe und @geissler.t (Thomas Geißler) beantworten alle Fragen rund um das Thema Zigarre. Introsong "Slinky" by Ron Gelinas Chillout Lounge Outrosong "Landshark" by Roger Niewel Jingle "Rebellion Radio" by Roger Niewel
Vitamin D while pregnant, Fungus and Mycotoxins, Post workout insulin, What to ask for to get the most impactful blood test, Calcium supplementation on a carnivore diet. Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Reaction of Human Monoclonal Antibodies to SARS-CoV-2 Proteins With Tissue Antigens: Implications for Autoimmune Diseases 1. Vitamin D while pregnant [27:55] Lori says: Hi Robb and Nikki! I have heard you mention in the past that you are a proponent for using tanning beds to improve vitamin D levels. I have also found this to be helpful at keeping my levels up in the winter months and have seen big improvements at fighting off the winter blues. However, I am pregnant so I am curious if this is a huge "no" and I need to only rely on my supplement? The supplement alone has never been enough to keep me out of the lull in mood that I experience in the winter. I am currently in my first trimester of pregnancy. I have Native American heritage, so I am fairly dark complected and do not burn easily. I live in Texas which may be slightly better for UV exposure, but work 5 days a week indoors so it is guaranteed that during the winter my sunlight exposure plummets. Should I just suck it up and deal with the mood and only take a supplement? Or would a couple days a week of tanning bed be ok to get me through the next few months during my first and second trimester? Thanks for your input! 2. Fungus and Mycotoxins [32:17] Sean says: I have been following you guys for many years now, listened to All your podcast episodes (Paleo Solution up to Rebellion Radio)! I don’t remember you guys talking about the role Fungus (Candida) plays with all this metabolic disruption. Diabetes, Cancer, Arthritis, Alzheimer, Lupus… Perhaps we have a Ptolemy science understanding of metabolic disorders? I recently found “Know the Cause” ~ and Doug Kaufmann’s ideas on the subject, sorry but he has made me second guess what’s really going on. I'm curious how deep is this “mycotoxin” problem? I understand and generally tend to agree with you on the Bulletproof coffee is great marketing, but until I get definitive understanding of the real causal problems of Fungus in general...I remain neutral, smooth talking salesman must be scrutinized all times. However it’s the only “root cause” theory that I’ve heard that could make sense. Not the insulin resistance theory, which could be proved if we actually measure the insulin levels, before during and after, injecting mycotoxins into mice and rats to give them diabetes! Darn circular logic!! 3. Post workout insulin [37:04] Chris says: Hi Robb, I was wondering about post workout insulin Spike. Did the Bros have it right with spiking insulin post workout with high GI carbs to get more muscle? Or should we keep insulin on the low side so we don't get more fat? Thanks! 4. What to ask for to get the most impactful blood test [41:28] Nate says: Hi Robb and Nicki, I plan on getting a blood test through my doctor. I'm guessing all blood tests are not created equal. So do I simply ask for a "blood test", or do I ask for a blood test that measures "xyz"? And if the ladder, what would be your "xyz" to get measured? And also please provide an optimal range for each. [More info below if it is helpful] For context on what I'm personally looking to accomplish: I'm a 33 year old male, been off and on with Keto for years, Keto is my holy grail for getting back to my prime condition (following your Keto Masterclass regimen of higher protein, adequate sodium, and not-so-crazy-on-the-fat has been the most effective and enjoyable way for me). I've been fully back on a good Keto regimen for two months now. I'm 5 10, weigh 210 lbs, but muscular, at around 12-17% body fat. I (thankfully) seem to put on muscle fairly easy from heavy, slow, and low rep weight lifting 1-2 times a week. However I'm still working to get this tire of fat off of my hips/waste. Other than that the rest of my body seems lean and muscular. My general Keto Mojo numbers are as follows: Ketones: 1.4-2.4 mmol/L. Blood glucose: 76-85mg/dl upon waking and I manage to stay in the 90s even after eating. And whatever these two things are: HTC 25-45% Hb: 8-14% I want to see in my blood work where I fall on the scale of optimal health while on Keto, so that I can spot problem areas or deficiencies. As I'm approaching my mid 30s I know testosterone is one thing I'd like to have tested, as I have felt like it has decreased (which I know you've mentioned happens when someone dives right into keto and weightlifting after being a chub). So, what would you ask your doctor to test for in a blood test? And what numbers (ranges) would you be absolutely thrilled to receive back from the test? Absolutely love the Q&A format. Longtime fan since 2012, books, Keto Masterclass, Podcast. I hope you and Nicki continue with this format. The episodes help me look forward to being successful on my diet. https://precisionhealthreports.com/ there is special pricing for healthy rebellion members - just one more reason to join THR :) 5. Calcium supplementation on a carnivore diet. [45:16] Saul says: Hey Robb, discovered your show listening to Paul Saladino podcast and I am loving it! Every time I learn something new, thanks so much for what you do! You are also a libertarian, that is freaking amaxzing! Hahaha Also love your interactions with Nikki!
In a nutshell, what the Lavish Rebellion Radio show is all about!
The Healthy Rebellion Radio is a weekly show featuring listener Q&A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.
Rebellion Radio says farewell. Nothing much else to say in this description except for a huge THANK YOU to the fans! Please stay subscribed to this podcast feed, we explain why in the episode! Please enjoy. Right-click to download
We reunite with fellow Hunger Games podcast Rebellion Radio to discuss the Quarter Quell Character Posters, as well as the Theatrical Catching Fire Trailer released at Comic Con! Follow along at home, and let us know what you thought of the trailer. Trailer Link: http://movies.yahoo.com/movie/the-hunger-games-catching-fire/
This week on WHISKEY REBELLION RADIO, Jimmie Bise (he of The Delivery) joins Mark and John to discuss the recent Supreme Court ruling on Obamacare and why it's...good for conservatives? The heck you say!
Jose Gillespie of "FTR Radio's Gillespie" joins us this week to talk Fast and Furious, Obamacare, and President Mitch Daniels. Also, a thing or two about guns (join in the chant), and a new study that says if you treat your children well they grow up to be good people.
This week we're joined by Breitbart.com's Kurt Schlichter to discuss his new book "I Am a Conservative: Uncensored, Undiluted and Absolutely Un-PC." Tune in and drink in the caring.
On this joint episode between Nightlock Podcast and Rebellion Radio we discuss which actors would be best fit for the new characters in Catching Fire. This includes the highly anticipated Finnick, Johanna, Beetee, Wiress, Mags, Plutarch, as well as many others. The first ever Dark Duels, Nightlock vs. Rebellion Radio airs where we place two characters in the arena, then each podcast proves why their character would win against the other. Be sure to vote on the podcast's two websites.
This week John and Mark mock the leftists having the core of what they believe soundly rejected by the voters of Wisconsin, how Dems are running from Obama like Jacob to freedom, Bloomberg and marijuana, and we answer the question "Is it OK to beat up your kids bully?"
This week Mark and John talk about Mike Bloomberg's soda ban and the recent crop of "zombie attacks" taking place in Florida lately.
Mark and John are joined by Misfit Politics CEO Brandon Morse to discuss #altCon's, testing standards, and what happened when Mark had to "Baker Act" both the Hand of God...and Satan.
This is the second joint podcast with Rebellion Radio. We dissect the second trailer for the Hunger Games frame-by-frame and share our thoughts on how well they have protrayed the book through it.
Welcome back, one and all, to Rebellion Radio! In our lucky thirteenth episode, we discuss the new Taylor Swift song Safe and Sound, plenty of thought-provoking listener emails, and cover Chapters 19-20 in Chapter Chat. Our analysis includes the oblivious nature of Katniss, as well as the similarities between her and Haymitch. Enjoy! Right-click to [&hellip
Welcome back to another episode of Rebellion Radio! This week, we discuss the replacement of Danny Elfman, some less-than-clever merchandising, the all-new theatrical poster, the two most depressing chapters in THG, and bring back our IN THE ARENA segment, featuring a fight between Clove and Foxface! Enjoy, and do not forget to pre-order our all-new [&hellip
First episode of the joint podcast between Rebellion Radio and Nightlock. The entire episode is dedicated to analyzing the trailer with hosts from both podcasts. Check out Rebellion Radio at rebellionradiopodcast.com for information on all their hilarious episodes.
Thanks for returning to Rebellion Radio, now with double as many episodes as before! Episode #2 introduces two new hosts, Elena and April, a discussion on our thoughts on the cast, and a brand new segment: Chapter Chat! Right-click to download
Hello and welcome to the very 1st episode of Rebellion Radio, a brand new Hunger Games Podcast! Episode #1 introduces your hosts, and only covers the latest big news stories (later episodes will feature book discussion). This week features the decision to split the films into 4, a geeky moment, and a fun parody. Enjoy! [&hellip