Podcasts about rochester running company

Fresh off of his first hundred mile run, Cultra Personality Clement “Scented Chunks” Chung, shares his experience of bringing in top talent to support his ultra running and coming to terms with his son's Autism.  He also shares his plan for running 144 miles circumnavigating New York's Monroe County in 44 hours as a fundraiser for AutismUP a support organization for those impacted by Autism.  And Support is good!  His running team of Tracy Hardes,Shea,  Jake. Jim, Carly, Jen, Addie Bracey Rachel, The Trail Gang, Rochester Running Company, Rochester Road Runners, and his running friends. Kate, Jonathan went all out for him to get Clement to the finish line of Canal Corridor 100 Mile Enduurance Run. Now Clement is going all out to supoort AutismUp and we hope our listeners will too! Donate to Clements 1:44 Effort Learn more and Support Autism Up The 144 Route Canal Corridor 100 Mile endurance Run Twisted Branch Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Twitter @BlueBlazeRunner Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

Bob talked to Jonathan Griffiths, owner of Rochester Running Company, about the upcoming Running of The Green. He also talked about the Buffalo firefighter killed on duty, and Joe Biden.

Jonathan Griffiths owner of Rochester Running Company joins us to kick off February, the month of love. We talk about what he loves about running, Rochester, being a new dad, why he thinks running can make a difference, the opportunity for a firefighter calendar and more. We run an ad for the first time ever - and surprise - We dont know what the ad is until we listen..... Let us know if you hated it or loved it. Show notes: Rochester Running Company Robin Hood Racing Runnin Of The Green Boilermaker 15K Many Lite Running Inside Out - For way more in-depth stories than we share here. The TROY series races and website will be live soon!

Bob speaks with Jonathan Griffiths Owner of Rochester Running Company on the Running of the Green for the St. Patrick's Day Parade.

Debbins chatted with Jonathan Griffiths, owner of Rochester Running Company, about Runnin' of the Green - the 5 mile race this Saturday, March 12th that kicks off before the St. Patrick's Day Parade. Learn more about the race and why you should run it!

Todd and Sara ran their first marathon together. Like step by step together. At Disney. They do lots of things together. Except train for their marathon. Todd did many of his long runs with Rochester Running Company group runs (and more than a few Thursday runs with me and the group at ThreeHeads Brewery.) Sara likes to run alone. But yet they did their first marathon together. How? Well… let's find out! Special Guests: Sara Brotsch and Todd Brotsch.

What is normal anyway? This week we talk about resisting the urge to let this Social Distancing be the new normal, while still enjoying the feeling of "Feeling Almost normal" ... Plus, Ellie and Amelia raised like $1500 for their local Ithaca shops, (Finger Lakes Running and Triathlon Company, Finger Lakes Fitness and College Town Bagels) and Chris participated in the #RocOurShops virtual race to benefit Rochester Running stores, (Medved, Rochester Running Company and Fleet Feet Sports. )

After years of discussing it, Greg and I finally reach out through the void and connect with each other for a recoring. (See, good things CAN happen in quaratine) In this wide ranging conversation, we discuss things like homework, stock investments, puzzles, beer, normalcy, the generosity of our community... oh... and some running. Special Guest: Greg Casto.

Jon Griffiths opened Rochester Running Company with the goal to Run Our City Together. In this episode of the podcast, he shares some of his background, the story of starting the store and the motivations and goals behind his continuous drive. We talk about golfing, sleeping (or not), life after marriage, and what really is needed to run a marathon. Special Guest: Jonathan Griffiths.

Lisa Famiglietti drops in to talk about being coerced into spontaneous racing, the joy (and coercion) of running groups, and how she hasn't ran a marathon (yet.) Then we explore the menus and beers of our favorite cities. Lisa's first ever race was a borrowed bib, her most recent race was a borrowed bib, get the picture? She can frequently be found running with (and wearing the colors of) Rochester Running Company. She brought me Fifth Frame and TreeHouse Beers. She works in TV and usually keeps a tight schedule, so she wanted to make this brief and tidy... but she brought beers... so we disavowed her of that notion pretty quickly. Enjoy! (and don't play the "Drink every time you hear Rochester Running Company" game while listening... please... for everyone's safety.) Special Guest: Lisa Famiglietti.

In this episode we talk about the latest in running shoes and other gear with Gear Guy Jon Griffiths, owner of Rochester Running Company from Chris???s neck of the woods. We talk about some under-the-radar running shoe brands, the latest [...] The post Podcast Episode 143 ??? Gear Guy Jon Griffiths appeared first on Team Shenanigans.

In this episode we talk about the latest in running shoes and other gear with Gear Guy Jon Griffiths, owner of Rochester Running Company from Chris’s neck of the woods. We talk about some under-the-radar running shoe brands, the latest [...] The post Podcast Episode 143 – Gear Guy Jon Griffiths appeared first on Team Shenanigans.

Cayley Hallahan shares the story of her first half marathon… which she ran after having open heart surgery. As one can imagine, one can learn a lot about life while waiting for heart surgery. And so, Cayley gives us a small lesson in modern day cardiology. Specifically, the Ross Procedure and Aortic Stenosis. And then we get into what it was like on race day at the Oak Tree half marathon.Episode Links  Cayley's Awesome Sticker and Shirt designAortic StenosisRoss ProcedureOak Tree Half MarathonDonate LifeBecome a Patron! Thanks to Rochester Running Company for bringing runners together!

L-R: Training at home in Kenya; Running with the boys in ROC; Tekelbei Foundation; Running with the Girls in ROC; Grabbing a bite to eat Kip Tisia is fast. Like 2:17 Marathon fast. But he also take his time to hang out and share his time with the kids. And now he takes a little time to chat about running fast, working hard and having faith. He also shares a little bit about how he came to run and some of the differences once you are considered Elite. Episode LinksBomet District in KenyaGeoffrey RonoMonroe MilersRunning with KellyGirls on the RunTekelbei Foundation2:00:25Buffalo Marathon Record ShatteredVictoria MarathonKip Wins Cleveland 2017Kip Wins Buffalo Half 2017 Sponsors Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out. Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.Rochester Running Company. Run Our City. Together. RunnersKip Tisia Special Guest: Kip Tisia.

L-C-R: 1. Recording in GFMedia Studios 2. Ian and Scotie during HortonTime 3. Rekkerth getting ready 4. Hobbs as Old Man Winter at Bearwallow AS 5. O'Brien looking slightly overdressed next to Hobbs 6. 9 degrees, 3am soup 7. Team Hobbs Mobile (Thanks to GFMedia for 1, 5, 7) Jamie Hobbs has returned! And this time it's to tell us about Hellgate 2016! That's right, Jamie went BACK to the gates of hell. After briefly recapping his unexpected beginning of 2016 and a nagging heel injury, we talk about some of the races Jamie thought he was going to run and the races he actually ran. In the second half, Jamie and I talk about deciding to go back to Hellgate and the consequences of such a rash decision. EPISODE LINKS The HellGate 100k++ website Dry Needling It's as fun as it sounds. Let me Google Dr.Horton for ya Episode 20: You Have Twizzlers for me - Jamie's first trip down to Hellgate #Trailsroc - TROY Series Twisted Branch Trail Mendon Trail Run Cat's Tail Marathon SPONSORS Twisted Branch Trail Run - a 100k Ultra on August 19, 2017 which runs the Bristol Hills Branch of the Finger Lakes trails starting in Ontario County Park and depositing runners on the shores of Keuka Lake in the town of Hammondsport, NY. New this year, a 20 hour cutoff. This impossible race just became… possible. No more excuses!Registration for the 2017 running of Twisted Branch opens on February 2nd and early bird pricing will be in effect for the first month. Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out. Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.Rochester Running Company. Run Our City. Together. Special Guest: Jamie Hobbs.

Sherry Kessler joins us to chat about a little bit of everything. She's a physical therapist and yoga teacher who snowshoes, runs and brings groups together for lots of fun. Sherry shares a bit about her never ending quest to Learn All The Things, how she leaned heavily on running and determination to get her through some rough patches in life. Sherry is one of those people for whom running and yoga are now so integrated into her life that she just doesn't even think about them anymore. So much so that she wouldn't have even mentioned her 9 year running streak if Mort wasn't there to poke at it! Episode NotesThe Ascend Collective - Use code RIO to get 20% off your favorite adventure pictures!Altra neo high tops Dion snowshoesChuckanut 50k raceRunning Your First Ultra - Krissy MoehlChris's Balance DiskGOOSE Adventure Racing GOOSE Snowshoe racing signupsGOOSE Nordic Fest 10kPoisonous Snakes in CaliforniaClover Physical Therapy Sponsors Goose Adventure Racing - Join the Snowshoe racing series. It's a great time with great parties!Ultrasignup Link for Frozen Assets and Cast a ShadowUltrasignup for Nordic Fest 10k Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Website" when booking during December for $15 off a 60 minute massage!  Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out. Now recruiting pacers for FREE Saturday group runs. Groups from 7:30/mi to 13:00/mi plus walking groups. Earn incentives and swag for leading a group of awesome runners. Call 585-417-5575, email rochesterrunningco@gmail.com or just stop in the store for more info! Check out the Facebook page or stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.Rochester Running Company. Run Our City. Together.RunnersSherry KesslerDave KesslerMort Nace 

The guys from GOOSE Adventure racing thrill us with tales of trekking through the mountains in the dead of winter, stupify us with stories of speeding down gravel mountains only a helmet and guts for protection, and pummel us with parables of paddling through 40 foot swells all in the name of adventure and pushing boundaries. In addition to the adventure racing background, GOOSE is responsible for some of the most frequently discussed races on the podcast from the near ancient Muddy Sneaker (going strong for 18 years) to the newly hatched Ontario Summit Trail Races (growing strongly into it's 3rd year)It's a long episode but that's because these guys are long on experience.We find out what motivates them, hear some great stories and share a few laughs at the expense our of friends.EPISODE LINKS Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "website" when booking during December for $15 off a 60 minute massage!  Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.Now recruiting pacers for FREE Saturday group runs. Groups from 7:30/mi to 13:00/mi plus walking groups. Earn incentives and swag for leading a group of awesome runners. Call 585-417-5575, email rochesterrunningco@gmail.com or just stop in the store for more info! Check out the Facebook page or stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.Rochester Running Company. Run Our City. Together.RUNNERSGOOSEMort NaceTim RatowskiRob FeissnerTim HowlandIan Weber (not present)

L-R: Ron Climbing Breakneck (P: Joe Azze), Getting the shot of getting the shot (P: Shana Feissner), Lesher at #TrailRoc 0 WTF (P: Chris Patterson), Ron at #TrailsRoc 0 SPF (P: Lesher), To any lengths (P: Ron) The Ascend Collective takes us behind the camera to tell us how they capture some of our favorite running memories. If you've looked at a photo from a trail race in New York and said "Whoa", chances are it was taken by Ascend Collective. From sweeping vistas a top Ontario County Park down into the pond at the GVH mudslog, Ascend has developed a reputation for catching amazing images of trail runners in their element. Episode LinksThe Ascend Collective - Use Code "RIO" for 20% off until 12/31 Also, Post your favorite Ascend photo on our Facebook Page with why you love it and on 12/23I'll pick a random entrant to win a FREE social media download!IAMLesherGoat Factory Media 0 SPF - Chris on power lines Anything to get the shot! (p: Anita Cornell) Two Complimentary StylesMichael Lesher captures sweeping vistasRon Heerkens frames the performer perfectly  Kendra Pohkis atop Ontario County at Goose Adventure Racing's Ontario Summit Trail Races Chris O'Brien careening downhill at Medved Madness Down in the muck at Medved Madness The only 5K Ron has ever shot. (Medved ALS 5K p: The Ascend Collective) Dam Good 2014 - The Light Shines Through Chris's Race report from Dam Good Corn Rows at Twisted Branch Trail Run Ron's favorite shot ever. Clayton climbing Whiteface Mountain. (P: Ascend) Mendon Ponds, The Culvert on 100 acre Pond like you've never seen it before. (p: Ascend)  Prime Lens definitionLesher -Fuji XT1F-Stop BagsRon -Canon 7D Mark IICanon 5D Mark II"Lowe Adventure Bag" Ron's gear bag. Just like him, it goes everywhere. (p: Katherine Varn Hawkins) New Victory Adventure Bag Chris's Ascend Application Photo Jason Mintz and Ellie Pell at Mendon 50k (p:Chris O'Brien) UD Groove Mono Belt Sponsors Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Website" when booking during September for $15 off a 60 minute massage!  Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out. Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.Rochester Running Company. Run Our City. Together. Special Guests: Michael Lesher and Ron Heerkens Jr.

039 Laura Howard https://uploads.fireside.fm/images/0/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/zIj9lrQJ.png L-R: Crushing Red Newt's SkyRace on Whiteface; With Jeff Young; Table Rock Mountain; Super Vollies at Cayuga Trails 50; With her hubby Jonathan; Team Toucan;  Laura Howard is a stand out in the Rochester community. Laura ran her first 50k back in September. But she didn't do it surrounded by her community, she did it down in North Carolina. With nary a witness. So, she tells us all about it. From organizing a Yoga event to raise money for a TrailsRoc trailer, to organizing our podcast's first birthday party, Laura is not only involved but often creating a driving community events. In this episode she tell us about her adventures running up an down mountains! Episode Notes Furiously HappyTable Rock UltrasLa Sportiva MutantsDr. Oskvig and Abby McCarthyTrail MethodsRed Newt RacingWhiteface Sky RaceThe Bar-b-quePine Creek ChallengeMany on the GennyTru YogaYoga Vibe Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Website" when booking during November for $15 off a 60 minute massage!  Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out. Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.Rochester Running Company. Run Our City. Together.Runners (mentioned)Danielle (Snyder)Eric EaganSheila EaganBen MurphyDan and Amy LopataRon Heerkens Jr.Ian Golden Special Guest: Laura Howard.

A Buckle; The Crew at the Finish; Recording; sportin RIO gear; Shredding >DanO shares stories of running, exploring, sitting on logs, and going further than you have ever gone before. Margaret also joins us to talk about what it's like to crew for a baller like Dan. Along the way, we learn a little about what got Dan running and how a DNF at Leadville helped him gain perspective that contributed to a finish Burning River 100. We also find out what really attracted Margaret to Dan in the first place.  Episode LinksDanO on StravaTransRockiesBurning River 100 Monkey Run TrailsKrudco Skate ShopIAMLesher PhotographySPONSORS Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Meatball" when booking during October for $15 off a 60 minute massage!  Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out. Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.Rochester Running Company. Run Our City. Together. Special Guest: Dan Ostrander.

some HFL fans; sporting the red, white and blue; sporting the RIO gear at RRC. Local Olympian, Miranda Melville shares her journey from Rush-Henrietta High School to the 20K Racewalk in Rio De Janeiro. She teaches us a bit about race walking, shares some of her story growing up as an athlete in Rochester, talks about how being in a niche event is both good and bad for opportunities and then gives us some behind the scenes info on the Olympic village. Episode NotesMiranda's WebsiteUSATF Racewalking RulesRush Henrietta Athletics Rule 40Greater Rochester Amateur Athletic FederationSponsors Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Poseidon" when booking during September for $15 off a 60 minute massage!  Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out. Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.Rochester Running Company. Run Our City. Together. Special Guest: Miranda Melville.

pics courtesy of Kim Kim Danahy runs, but she often likes to go for a swim or a bike ride beforehand. That's right, Kim is a triathlete. In fact, she is now an IronMan. Kim competed in and completed Lake Placid Iron Man this year. From figure skating to road marathons with some stops in between. Kim often finds herself swimming, cycling and running for a cause, contributing to the community and competing for those can't. Episode NotesIron Man Lake PlacidMultiple Myeloma FoundationTeam MMRFCharity Races in Black Creek ParkJames Francis / Andrea Kofahl Memorial 5KAnna's WishChris's 2 miles at the YMCA Tri!Sponsors Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Poseidon" when booking during September for $15 off a 60 minute massage!  Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  They are having their Grand Opening Party all week. Stop in for one or all of the events and let'em know you heard about it here.While you're there, pick up a fancy Podcast shirt.Check the Facebook page or the event link for all the details. Rochester Running Company. Run Our City. Together. Special Guest: Kim Danahy.