Podcast appearances and mentions of samantha livingstone

NewClub > https://www.newclub.golf Titleist > https://www.titleist.com Samantha > https://www.samanthalivingstone.com/ Summary In this conversation, Kevin C. Moore speaks with Olympic gold medalist Samantha Livingstone about her journey from winning gold to navigating life's challenges as a high-level athlete. They discuss the importance of mentorship, accountability, and ownership in performance and how mental health plays a crucial role in an athlete's success. Samantha shares her experiences with perfectionism, the impact of her mentor, G, and the significance of mindfulness and self-compassion in achieving personal growth. The conversation highlights the complexities of sports as a vehicle for development and the necessity of building mental resilience. Chapters 00:00 Introduction and Scotland Golf Trip 04:51 Welcoming Olympic Gold Medalist Samantha Livingstone 10:54 Samantha's Journey into Swimming 14:41 The Rigorous Training of a Champion 23:31 Navigating Challenges at Michigan 31:51 The Role of G: A Mentor's Impact 40:21 Sport as a Vehicle for Growth 46:48 Accountability and Ownership in Performance 52:12 Building Mental Muscles for Resilience 01:00:05 The Importance of Self-Compassion

Samantha Arsenault Livingstone is an Olympic gold medalist, high-performance consultant, speaker, and mental health activist. At home in the classroom, Samantha spent six years teaching high school science and coaching swimming. After a near-death experience with her then 12-month-old daughter, Samantha knew it was time to pay forward all she'd learned about achievement, mental illness, rising from failure, and finding happiness. In 2016, Samantha founded Livingstone High Performance and the Whole Athlete Initiative (the WAI) in response to the mental health crisis impacting adolescents across the globe. LHP provides pillars of support to organizations, teams, and individuals to elevate mental health and improve performance. In 2020, Samantha co-founded WholeHealth Sport to equip coaches and parents with the training, skills and support needed to change the narrative, culture, and game regarding mental well-being in sport. Samantha holds a master's in education and is a certified instructor of Mental Health First Aid and facilitator of Mindful Sports Performance Enhancement.  www.samanthalivingstone.com www.wholehealthsport.com www.fb.com/slivingstonewellness Insta: @slivingstn 

In this episode, Samantha Livingstone, Olympic gold medalist in swimming, high-performance consultant, and mother of four joins the conversation. Samantha begins with a "being present" meditation and then chats with Keith and Tim about her journey from elite athlete to consultant, why she's chosen to teach mindfulness, and her advocacy for mental health and mental training in sport.

Samantha is an Olympic gold medalist, high-performance consultant, mental health educator, speaker and entrepreneur. She's also the mother of four girls and a recovering perfectionist. Sam and I were born on the same day, three years apart. We have very similar profiles with just a few gates and channels different. We've known each other for nearly 30 years and this episode is a deep dive into how human design has influenced our lives and those around us.

At 18 years of age, Samantha won a gold medal but that was only the start of her journey as an athlete and mental health advocate. She shares with us how she went about shattering her perfectionist armor and how she is supporting athletes to do the same. nt leaders.   * Samantha was 18 years old when she won her Olympic Gold Medal.  She shares with us about this experience and the mentors she had along the way.  Her first passion was soccer but she got that medal in swimming! * At 13 years of age, Samantha’s mom picked up on some behaviors that she noticed that Samantha was not happy in the sport environment that led her to leave a toxic sport club and move on to better!  * Hitting the pinnacle of her career at 18, Samantha showed up at college to swim with a case of imposter syndrome struggling with overwhelming emotions and disordered eating. * Through a critical event in her daughter’s life, she shares how she had to let her perfectionist armor shatter to figure out how to move forward, tolerate uncertainty, and cope with anxiety. *   Samantha is back in the athletic arena with the goal to build an empowered village where all athletes feel safe, supported and seen!  You Know She is Legit: Samantha Arsenault Livingstone is an Olympic Gold Medalist, high-performance consultant, mental performance coach, speaker, educator and entrepreneur. She is the founder of Livingstone High Performance, LLC., and two, multi-module online courses, the Rise Free Academy and Ride the Wave: A Bootcamp to Strengthen Our Emotional Agility — inspiring, empowering and equipping athletes, coaches and female leaders with the skills they need to become more mindful, courageous, resilient leaders. In addition to private and group coaching, Samantha consults with teams and organizations on athlete wellness initiatives, leadership, strategic planning, rising skills and developing high-performance cultures. She is a certified instructor of Mindful Sport Performance Enhancement (MSPE) and as of September 1, 2019, will be a certified instructor of Mental Health First Aid. Take the five day I AM challenge and join Samantha’s private community space to link arms, connect + participate in her free challenges. Samantha and her husband, Rob, live in the Berkshires with their four girls.   How to Connect and work with Samantha:  https://www.samanthalivingstone.com/

On tonight's show, Maureen sits down with Samantha Livingstone - an Olympic Gold Medalist high performance coach, speaker and entrepreneur to talk about snowplow parents - what are they? We also chat to registered dietitian Ali Chernoff about foods that allegedly boost your libido - what's the truth? She also speaks to Bariatric Medicine doctor Dr. Francis Vala about obesity, and all of the risks that come with being well overweight. Also: relationship deal-breakers.  

What You’ll Hear in Today’s 15-Minute Huddle: Samantha shares how a perfect storm of emotions almost her to almost quit swimming (at just 14 years old) and how a moment in the car with her Mom helped her. Samanatha takes into the situation that created huge internal conflict for her and how it showed up in her swimming and in her behavior. She talks candidly about almost losing her daughter and how it cracked her wide open and forced her to look at herself in a very different way. We talk about why normalizing struggle is important. We discuss why asking questions, with curiousity instead of an intent to fix, is the best way to communicate with our kiddos. BIO:  Samantha Livingstone is an Olympic Gold Medalist, transformational speaker, high-performance coach, recovering perfectionist and mama of four girls. After a traumatic and perspective-shifting experience involving her young daughter, she took a leap into the world of entrepreneurship to live her dream. Today, Samantha empowers women to cultivate the courage, resilience, and perseverance needed to let go of perfection and other limiting beliefs so they can achieve their own gold medal moments AND live a life filled with freedom, balance and lasting joy – in the athletic arena and in life. Samantha and her husband, Rob, are the founders and owners of Livingstone High Performance, LLC. and Livingstone Speed Academy, LLC., providing high-performance coaching, sports performance training, and empowerment/mindset training globally. Samantha was a member of the U.S. National Team, 1999 U.S. Pan Pacific Team and 2000 U.S. Olympic Team. As an 18-year-old, she stood atop the Olympic podium in Sydney, Australia after swimming the lead-off leg of the record-setting 4 x 200 Freestyle Relay. Post- Olympics, Samantha battled an eating disorder, depression and shoulder surgery. With the help of an amazing mentor, she rose from the rubble stronger, happier and healthier, ending her career as a 7 x NCAA All-American. To close out her career, Samantha led her teammates to the 2005 National Championship title as the co-captain of the Georgia Bulldogs. Links & References: You can find Samantha in all these places... Website: https://www.samanthalivingstone.com/ Email: samantha@samanthalivingstone.com Instagram: https://www.instagram.com/slivingstn/ Free Resource to help you CONTROL THE CONTROLABLES https://www.samanthalivingstone.com/control CONTINUE THE HUDDLE We love hearing from you! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the Sports Moms United Facebook Community To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com or follow us on Facebook and Pinterest.

Our guest this week is Samantha Livingstone, Olympic gold-medalist, transformational speaker, high performance coach, and mom of four girls. She talks to Alyssa and Haley about her swimming career, how she dealt with body image issues and an eating disorder, and how she became the amazing mentor and coach she is now. Plus, she shares her ideas on how we can shift the athlete-coach culture and how we can get more female coaches in sport. Also, Alyssa and Haley gear up for the holidays and have some last minute gift ideas! Happy New Year and we’ll see you in 2019! https://www.samanthalivingstone.com/ **Send your mailbag questions to ironwomenpodcast@gmail.com**

Samantha Livingstone has truly transcended sport since retiring from the U.S. National Swimming Team. Her career highlights included  the 2000 U.S. Olympic Team when as an 18-year-old, she won a gold medal at the 2000 Sydney Olympics after swimming the lead-off leg of the record-setting 4 x 200 Freestyle Relay. She was also on the 1999 U.S. Pan Pacific Team and ended her career as a 7 x NCAA All-American after leading her teammates to the 2005 National Championship title as the co-captain of the Georgia Bulldogs.    Samantha has not been without her struggles both physically and mentally. She battled an eating disorder, depression, PTSD and shoulder surgery.  Today Samantha, along with her husband Rob, operate Livingstone High Performance, LLC. and Livingstone Speed Academy, LLC., providing high performance coaching, sports performance training, and empowerment with mindset training. She is also the founder of Brave Leaders Academy, an empowerment coaching program. Samantha is the mother of four girls, one of whom survived a life threatening heart condition. For show notes and related links for this episode click HERE. For more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of over 2 million. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com. 

    In life, it can often be the thing that we want most- the thing we wish for, strive for and plan our lives around -ends up shining the light on the places within us that need our deepest healing. For today's guest, Samantha Livingstone, her true life's work began the day she achieved, what many believe, is the pinnacle of success. Samantha LIvingstone is an Olympic Gold Medalist, transformational speaker, high performance coach, recovering perfectionist, mama of four girls and a former client + soul sister whose story will rock your world. After a traumatic and perspective-shifting experience involving her young daughter, she took a leap into the world of entrepreneurship to live her dream. In today's episode, Samantha and I dive in to perfectionism, trauma + triggers, self-compassion, how to raise daughters who understand their own inherent value- and why the most rewarding moments in her life have had nothing to do with a gold medal. In this episode: Today's guest, Samantha Livingstone [ :45 ] iTunes review of the week [ 3:40 ] Samantha's TED Talk “The Weight of Gold” [ 6:15 ] The long road to recovery [ 14:25 ] The experience that cracked Samantha open [ 20:09 ] How to handle daily triggers and allow yourself to continue healing [ 24:00 ] Learning how to be a compassionate observer in your own growth [ 31:20 ] The importance of pausing and creating space for rest [ 34:40 ] How Samantha learned how to receive and feel compliments (and how to teach our daughters how to do the same) [ 45:25 ] What Samantha would say to a former version of herself [ 59:08 ] Soul Shifting Quotes “Perfection is an addiction.” “Compassion is one of the most important ingredients of resilience.” “I've detached productivity from my self-worth” “When we become dependent on what others think of us, we also become dependent on their criticism.” “We don't have to be totally healed before we can help others.” Links Mentioned: Watch Samantha's TED Talk here Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Find out more about Samantha on her website, and be sure to follow her on Instagram and Facebook! Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes

This week Kristen interviews an Olympic Gold Medalist. Samantha Livingstone (Arsenault) won gold at just 18 years old in Sydney where she swam in the women’s 4x200 meter freestyle relay. But now Sam travels the country speaking and coaching high-performance athletes and coaches, is a women’s empowerment coach and the mom of four girls. On the show she shares the whole and not so pretty truth about winning gold, her struggles with perfectionism, and gives us steps we can all take to crush our inner critic. * Discover more on Samantha’s website * Get on the waiting list for Samantha’s Rise Free Academy * Follow Samantha on Instagram * Join the “I AM CHALLENGE” * Watch Samantha’s TEDx Talk “An Olympian’s Path to Recovery” * Read more of Kristen Hewitt's writing at KristenHewitt.me! * Gratitude Journal by Kristen Hewitt & Shop Carrie Elle available here, use code BEYOU for %10 off at checkout! * Follow BE WHO YOU WANT TO BE the podcast on Twitter, Instagram, and Facebook here! * Subscribe on iTunes and follow us on SoundCloud

Samantha Livingstone is an Olympic Gold Medalist, transformational speaker and high performance coach—and the mother of four girls. She empowers others to cultivate the courage, resilience and perseverance needed to let go of perfection and other limiting beliefs so they can live their dream.