Sports Moms United Podcast

You're listening to the Sports Moms United 15 minute huddle: Episode #52 How important is it for your athlete to learn how to train their brain? Is it actually the most important skill? Listen in as I talk with Austin Byler (who played for the Arizona Diamondbacks) as he shares his experience. Austin gives us some mental training tips and tools that you and your athlete can use to get started training your brain today! Austin and I discuss... His mission for Major League University and what "Rewrite Your Destiny" means for an athlete. When he started taking mental training seriously and why he didn't own it earlier in his journey. When an athlete is injured, why mental skills are so important. His best advice for athletes and parents as they help their athletes navigate their own sports journey. Where you can find Austin and Major League University.

We could all use a little more laughter right now...like deep belly laughs. So buckle up and get ready for this huddle because I'm chatting with a sports mom who will make you laugh and drop some wisdom as well. Brandalyn is a humorist and softball mom with a big heart and the spiritual gift of humor. Here is her recent rant and our conversation that follows. We chat (and laugh) about all these things... Tell us who you are, what you do, and why you do it? Let's have some fun and find out more about you as a sports mama... Her softball mom rant where you share some discoveries about the softball world, tell us about your experience as a softball mom? What advice/tips would you give our sports moms/parents as they help their athletes navigate their own sports journey? Bio: Brandalyn Shropshire is a humorist, writer, and actress. Making people laugh has always been Brandalyn’s passion and she has found much success with her alter egos “Shrop the Cop” and “Ms. Pointsetta”. She believes the number one “violation” in life is that people often do not enjoy the funny side of life. As a humorist, she has opened for such artists as comedians Rickey Smiley and Michael J, R&B artist Kem, and renowned saxophonist Angella Christie. She has written, directed, and starred in stage plays including her one-woman show, “Won't He Do It” and “BrightStar Assisted Living: Not Your Ordinary Nursing Home” under her Production Company BJS Productions. Now Brandalyn is using her humor, personal insights, and positivity to motivate others by addressing professional conferences and conventions. Brandalyn is employed at the University of Tennessee at Chattanooga, where she also received her B.A. in Communications. Brandalyn Shropshire is the eldest daughter of Pastor Willie and Cheryl Paul of New Horizon Church in Chattanooga, TN. She is blessed to have a wonderful husband, Daniel Shropshire and they are the proud parents of Little Miss Sydney Shropshire. LINKS: Facebook Fanpage Instagram YouTube 

When sports shut down, we all had some downtime to refresh, but quickly we missed seeing our kids compete. Chet Arnold, the author of Bean and Baseball in Time Flies, reminds us to enjoy the journey and embrace the ups and downs. We talk about some really important ways parents can develop a positive perspective as they navigate life with their athlete. Chet and I discuss... Bean and Baseball is a book about baseball and how quickly Time Flies from the first practice to High School Graduation and the milestones in between. Tell us about why you wrote Bean and Baseball? How has baseball created a bond btw you and your son? What advice/tips would you give our sports moms/parents as they help their athletes navigate their own sports journey?   BIO Meet Chet A. Arnold I am an Army infantry Veteran, a product of Sand Hill from July 1989 through July 31, of 1992, 4/30th Infantry. Ft. Benning, Georgia, is where I grew up and put earlier lessons taught haven been raised in East Texas. Growing up in East Texas during the 70s and as a teenager in the 80s was a lot of fun. If reality shows had been a thing then, what an amazing show that would have been. Football is king in East Texas—it has always been and it will always be. A few stars emerged as baseball players in the 80s, but that was only a drop in the hat compared to football. Friday nights in Tyler, Texas, were a no brainer during the fall; football at home or on the road was the plan. High school graduation was bittersweet. I would be leaving my family and friends, and the known for the unknown. After training was complete, I was assigned to the 25th Infantry Division, and I spent the next two years and nine months stationed at Schofield Barracks, Hawaii. I must have been the luckiest guy on earth. I enjoyed my time in the military, my fellow soldiers, and being a soldier. We enjoyed the service, but we loved our free time even more. We didn't get in much trouble, or at least, we didn't get caught. We held each other accountable, and that brotherhood from 1989 continues on in 2020. I raised boys. I loved our community and I loved being a part of whatever was going on. One day, my son brought a football flier home from school. Our lives would forever be changed; our weekends now belonged to Mesquite Pee Wee Football. It didn't take long before the majority of our friends became the parents of the other children. One day, a parent asked if we were available to guest play; it turns out, they had a player unavailable due to football happening during the time the baseball game was scheduled to be played. Reluctantly, we agreed to guest play. This one weekend, a chance opportunity to play, started our obsession with baseball. As a kid, I remember sitting outside on the porch with my grandfather on Walton Dr. in Tyler, Texas, in the 70s. While my grandfather listened to the game on the radio, I would hear the crack of the bat, and the cheering that immediately followed. To this day, I still get excited at the crack of the bat—unless my son is pitching. Then, all I can think of is, Don't throw it to that spot again! I am a youth baseball fan. I started writing the idea for a book, stage play, and a movie awhile ago. Baseball came to an abrupt halt in March of 2020 and like so many others I was suddenly home with nothing to do. I worked on Bean and Baseball during what would have been my office hours.

Your kiddo comes home from practice complaining about a sore, maybe sprained, ankle. It's kinda swollen, but nothing major. What do you do next? You just need a quick answer. Don't google it. You have another choice...help from an athletic trainer. Listen in to learn more from my conversation with certified athlete Michelle Cordero. Michelle and I talk about... What is your main goal for Athlete Remedy? Why is it so important to have a resource like Athlete Remedy? What gaps are you filling for parents and their athletes? What advice/tips would you give our sports moms/parents as they help their athletes navigate their own sports journey from your perspective?   ABOUT MICHELLE I know that a lot of the information out there can be daunting and even intimidating (especially when you’re simply trying to get a quick answer about something as simple as ‘how long should I apply ice when I sprain my ankle?’) and so it is my goal to provide you with information that you can not only UNDERSTAND, but also DO so you can maintain and care for your body efficiently so that you can perform at your best. If you have the tools and information to better understand and care for your body, you will be empowered and confident knowing that you have one less thing holding you back. So here’s a little bit about me…I was born and raised in Puerto Rico, and pursued both a Bachelor’s of Science in Athletic Training at the University of Connecticut and then a Master’s of Science in Sports Medicine at Florida International University. I was fortunate to have been mentored by the leading expert in heat illness in the United States as well as learn from top educators in the field. I attribute my success to being able to put into practice what I learned in the classroom early on as well as getting exposed to so many different sports and injuries that complimented my professional experience. In addition to my primary certification, I also pursued and acquired the Corrective Exercise Specialist certification by the National Academy of Sports Medicine to compliment my expertise and add value to how I approached injury care and rehabilitation with my athletes. Being an athlete since a very young age (I started doing ballet and playing basketball at 4 years old), I also faced many of the aches and pains associated with being an active kid. Working with kids of all ages and competition levels has also given me further insight into what works and doesn’t work from a practical standpoint when treating injuries. I have a passion for sports and love nothing more than to help athletes overcome their struggles and get back to competition. YOUR success…is MY success! CONTINUE THE HUDDLE  WE LOVE HEARING FROM YOU! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community

Get ready..this is a powerful 15-minute huddle with practical wisdom for you and your family. Who you are, what you do, and why you do it. The Coach's Diary and how it started? How much influence do you think the parent's EXAMPLE (versus just talking) has on their athlete? We talk about this... WISDOM is doing NOW what you will be happy with later. STAY READY and STAY PREPARED so that you don’t have to rush to get ready. Don’t be lazy. Don’t be complacent. Don’t be passive. Don’t be inactive. Don’t be a procrastinator. BE who you want to become. Have the HABITS and live the LIFESTYLE of who you want to be so that when your opportunities come, you are ready. You never know when you are going to get your big opportunity, so stay ready for it by the way that you live and your habits. What are some ways parents can encourage their athletes (and themselves) to stay ready....particularly mentally ready? What advice/tips would you give our sports moms/parents as they help their athletes navigate their own sports journey? BIO: Meet Reggie Bibb: I am a coach, a teacher, a mentor, and a leader. I love the game of basketball, I love what sports can do for a person, and I love helping others become better people while also growing as a man. I hope you like what you see, and if you have something to add, please comment. I love learning and growing myself as a coach, a teacher, and as a man. CONTINUE THE HUDDLE  WE LOVE HEARING FROM YOU! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community

Nelson Mandela said this "Sport has the power to change the world. It has the power to inspire. It has the power to unite people in a way that little else does. It speaks to youth in a language they understand. Sport can create hope where once there was only despair.” As a sports mom and a former athlete, I believe he is right and the sports community, in this moment of crisis, can be a place where the work of changing begins, but only if we look straight into what needs to change, recognize it, and take action to move forward united together. In today's huddle, I talk with John Babb, who was a multi-sport athlete in high school, played football at Baker University where he earned his undergraduate degree. John went to earn his doctorate of physical therapy at Wichita State and is a physical therapist in Topeka, KS. John shares his experiences with us as we talk about sports and the future. CONTINUE THE HUDDLE  WE LOVE HEARING FROM YOU! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community

If your athlete was showing signs of energy imbalance, would they recognize it? Would you? This is an important topic because athletes who find their "sweet spot" and maintain an energy balance will have an edge, be less at risk for injury and set a foundation for a healthy life. In today huddle, I talk with Rebecca McConville about the topic of Relative Energy Deficit in Sport (or RED-S) We discuss how to be proactive and avoid RED-S so athletes stay in their sweet spot all season long. Rebecca and I discuss... who she is, what she does and why she does it and her book, Finding Your Sweet Spot: How to Avoid RED-S (Relative Energy Deficit in Sport) by Optimizing Your Energy Balance how her personal journey led to her profession as a sports dietitian, specializing in eating disorders. What is RED-S? Why is it important for you and your athlete to know about RED-S? When can an energy imbalance occur? What would cause it? What can we do recognize RED-S in our athletes and what can we do to address it? Why it's important to be intentional about where we get nutrition information for our active kids. Why is consistency so critical to healthy athletes? What Rebecca wants parents and athletes to take away from reading her book? Why talking about injury prevention with your athlete could be a great intro conversation to the importance of energy balance. CONTINUE THE HUDDLE  WE LOVE HEARING FROM YOU! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community

The topic of confidence always seems to surface when taking with other sports parents. How can my athlete be more confident...what about when my athlete loses confidence? But are we even asking the right questions or is there something else we should be asking? In today's huddle, I talk with Kathy Finesteen, a Licensed Mental Health Counselor, and Sports Performance Consultant, about mental health and mental performance, both for our athlete and for ourselves. She gives us very practical ways to increase our own awareness and to help our athlete increase their awareness, too.   Kathy and I discuss... who she is, what she does and why she does it. how her daughter's sports performance anxiety (and the lack of resources available) sparked her interest in sport's psychology why self-reflection is the first place for us to start so we can be our best for our athlete. What is a fixed mindset vs a growth mindset? How should we praise our athlete? How do athletes develop confidence? What three questions are important to ask our athlete to help them with confidence? Why is it important for our athletes to see us fail? How her podcast (Season 5) will be a deeper dive into solutions for mental performance.   CONTINUE THE HUDDLE  WE LOVE HEARING FROM YOU! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community

WHAT YOU’LL HEAR IN TODAY’S 15-MINUTE HUDDLE: What does it really take to play at the next level? From youth sports to professional sports, every next step requires an athlete to grow and mature. In today's huddle, I talk with Austin McCarthy, who was just named Captain of the Topeka Pilots, a team in the Northern American Hockey League. Austin candidly shares with us his insights into his hockey life as he follows his dream to one day play in the NHL. Austin and I discuss... His journey from Michigan to Kansas to play hockey at the next level. How important his relationship with his sports mom has been in his hockey journey. Why playing for the love of the game has to be a priority to play at the next level. What has surprised him the most about moving to the next levels? What advice he would give to young athletes. Where his hockey skills are taking him (hint: Russia). How important is a pregame routine and how the team talks about the mental side of the game? How the energy/chemistry of the team matters. Meet Austin McCarthy: From his Sports Mama, Erica McCarthy Howe I adore most from Austin is his passion and dedication. I have never in my life seen someone as driven as Austin. He truly gives 1000% always.. he strives to be the best he can be and he pushes himself beyond what I could ever do or what I would ever expect him to do... He is conscious of his health from what he eats and drinks to his workouts and skates. Every day he amazes me! He has had several hardships and struggles, but he is always determined to become better and stronger. When Austin was 10, I remember saying in an interview about him that I see anything is possible for him...I think he can do anything he puts in mind to and that he's an amazing kid. I'm just so proud to be his Mom! CONTINUE THE HUDDLE  WE LOVE HEARING FROM YOU! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community

CONTINUE THE HUDDLE  WE LOVE HEARING FROM YOU! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community

Ever feel like the communication gap between a coach, you, and your athlete is the size of the Grand Canyon? It happens. Hey, we're emotional, complex humans, right? In today's huddle, I talk to Ian Goldberg who is a passionate sports dad, youth sports coach and Founder of iSport360.com. Ian created an APP to get parents & coaches communicating....talking and sharing information without emotional baggage, judgment, blame, and shame. Say what? Yep, we can do it. If you don't use this tool and you have a kid in sports who has a coach and you have to communicate with them.....turn the volume up and join us for solutions. Ian shares who he is and why he started his company and developed this App. Why there is a disconnect btw parents & coaches when communicating with the kids. Why creating an infrastructure for youth sports communication makes sense. How we can Take best practices from education and apply them to sports. How the APP works and why it brings everyone together on the same page. What type of feedback the APP allows and why it's so important. How being a sports parent is so emotional and how important it is for us to respond from the unconscious and unconscious. Why aren't we better, as the mature adults, at managing our emotions? What Ian and isport360.com would like to accomplish with the APP. Where Ian sees youth sports headed in the next 5 to 10 yrs   CONTINUE THE HUDDLE    WE LOVE HEARING FROM YOU!  If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community

Do you know your athlete's triggers? What makes them anxious? Are you saying or doing things that actually hurt them when your intentions are to help? In today's huddle, I talk with Teisha Womack, who played college basketball at Seton Hall and then professionally in Poland. She went on to get her Master's in Sports Psychology and now works with athletes on improving their mental skills. This is a conversion you don't want to miss and you'll want to pass along to other sports mamas and their athletes. Teisha Womack and I discuss... Who she is, what she does and why she does. How her "nervous energy" as a teenager affected her as an athlete and how she even though she did well, she struggled with the anxiety. How her brain would shut down once she reached a level that was "unknown" to her. How we think becomes our behavior and can lead to physical injury. How important the mental skills game is and that most kids don't even know that it's a thing that can be "worked on" The concerns when an injury occurs and how to handle the mental recovery while physically recovering. The mind and body connection and why building awareness is the first step. How to get in touch with your athletes "triggers" so that you don't make the situation worse for them. What is a self-talk log and what can it do for your athlete? CONTINUE THE HUDDLE  WE LOVE HEARING FROM YOU!  If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community

Nick and I discuss... Who he is, what he does and why he does it. Why he started The Reformed Sports Parent platform and when he realized he needed to change. How being vulnerable with his boys was a turning point. When he realized it was more about him than his kids he realized he needed to step back and make some changes. How he reached out to others to see if others were feeling like this and so many others were at very high levels. Why parents are feeling the pressure of the pay-to-play and what we can do What should parents focus on? Are sports parents chasing the wrong things in youth sports? Why facing our own heart-posture and setting our ego aside is the place to start with changing the youth sports culture. Why the number one place to start for a sports parent is "this is not about me". CONTINUE THE HUDDLE  WE LOVE HEARING FROM YOU!  If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community  

Can you feel it? The pressure is high. The fear of missing out is real, but what happens to your athlete when they specialize too early? In today's huddle, I talk with Brett Klika from SPIDERfit kids about the very real dangers of early sports specialization. Brett shares important insights with us from his extensive background working with youth athletes all the way to professional athletes. Stay with us for this one...it's information you'll need. Brett shares with us... Why he started the SPIDERfit Kids movement and how his experience with young athletes all the way to professional athletes shapes everything he does. How SPIDERfit Kids empowers coaches, parents, and educators with everything they need. Why working with kids is not just babysitting, it's so much more. The reality that organized sports is where our kids are being active and why it's important to understand this and what it means for youth sports. Who drives early sports specialization? What is sports specialization and why it causes problems for the long-term athlete? What do the national organization for sport think about sports specialization and what are they recommending? What is a parents role? Why is it important for parents to be on the same page with team values?   CONTINUE THE HUDDLE  WE LOVE HEARING FROM YOU!  If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community

Does yelling at athletes prepare them well for the world after sports? Does it really" toughen them up"? Is this the best way to coach/parent? In today's huddle, I bring back J.P. Nerbun, a mentor, writer, coach, and sports consultant. who is, most importantly, I am a husband and father. We talk about what happens when we lead with love, both as a coach and parent, and some practical ways we can change the default response from yelling and screaming to setting high standards and leading with love. JP and I discuss... Are we asking the right questions about how we coach and parent? And what are those questions we should be asking ourselves? Why we shouldn't yell at our athletes and how it's not congruent with leadership in the real world. How our brains work and how we can help our kids/athletes to use their WHOLE brain. Why we want to "engage not enrage their brain" and how to activate connections that strengthen their whole brain. Connect first with your athlete and let them know you see them and understand before telling them what you think they should do. How can you retrain the way we operate? How we can have high standards and still operate and lead with love. Why a parent or coach has to start with their own heart first. Do you see the child as a problem or a person? Can we shift from"how do they serve me" to "how can I serve them?" CONTINUE THE HUDDLE  WE LOVE HEARING FROM YOU!  If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community

Did you know that food is more than just fuel for our athletes, it's information their body uses to perform and to stay injury free? So what happens when our athlete doesn't eat properly? In today's huddle, we talk with sports dietitian, Amy Dirks. Amy is a mom of 2 daughters playing sports and Amy herself was a D1 volleyball player at Arkansas State . She also was Sporting KC's first sports dietitian. Listen in for her great tips and tools! Amy tells us... About her food philosophy: Eat whole foods which means food that grows and dies. Why we are not meant to eat all the processed foods, artificial ingredients, and preservatives. Why food is not just fuel...it's information for our body. Why an athlete can't "out supplement" their diet. How all the information is confusing us and how to get back to real, whole food. Some ways sports moms can start small to make changes for the long-term. Why a plan is important, but how to start small so there is no overwhelm. Why we need to involve our kids in the kitchen and grocery shopping. Model good food habits for your child because they are watching.   CONTINUE THE HUDDLE  WE LOVE HEARING FROM YOU!  If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community

Welcome to the Sports Moms 15 minute huddle Dr. Rob shares... Who he is, what he does, and why he does it. Why he holds sport and the vehicle of sport as sacred. What is the Hinge? We are always one moment or one person away from connecting who we are with who we are going to become. Why having a coach is so important. Rob shares his hinge moment during a triathlon and how it led to the question he asks "Would You Stop"? A better us is what makes a better you. It's not about being the best on the team it's about being the best for the team. What happens when we lose confidence? We isolate and then we stop serving others, connecting with others and we get in our own head way too much. The toughest person to coach is ourselves because we know ourselves so well. We have to allow others to coach us. When we get out of our own head, we help others and in turn help ourselves. Gratitude and perspective, even in the most difficult circumstances, is most important to great performance. How can we change the default from ME to WE? Mental toughness is asking for help. Mental toughness is expecting Wake up in the morning with the idea in mind...who are we gonna help today? It takes all the pressure off of us when we focus on others. We get meaning in our life when we serve others, especially in sports. No one gets there alone.   CONTINUE THE HUDDLE  WE LOVE HEARING FROM YOU!  If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community

What if there were a proven Coaching & Sports-Parenting Philosophy that would help your student-athlete have more joy, passion, confidence, and success on and off the field? Would you want to hear about it? In today's huddle, I talk with Andrew Simpson from Player's Fitness and Performance about the love-powered leadership philosophy and it's growing movement in youth sports. Andrew Simpson shares... Who he is, what he does and why he does it. What is Love-Powered Leadership? What happens when athletes lead from love, coaches coach from love and parents parent from love? How John Wooden used the principle of leading with love (even though he didn't put the word LOVE in the success pyramid and regretted not using the word). Four Practical, Uncommon Ways to Increase Athlete's Performance How to improve the parent/athlete relationship with a 30 day "Not Say Anything Challenge" (starting in June). www.pfpfit.com/love-powered-leadership-movement       CONTINUE THE HUDDLE  WE LOVE HEARING FROM YOU!  If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community

Being a sports mom is awesome and challenging all at once. We often stress out and become overwhelmed because we are focusing on things that are completely out of our control. We choose fear over love. On today's episode, I talk with Stacie Mahoe, who is a sports mama of 8 about the power of love in the pursuit of excellence. This shift in focus can be a gamechanger for our athlete and for us!   CONTINUE THE HUDDLE  WE LOVE HEARING FROM YOU!  If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community  

We buy our children all the best equipment for their sports but are we protecting their bodies in the right way if we just focus on external equipment. What about equipping their bodies to be injury free? On today's episode, I talk with Dr. Leslie De-ro-zure , who is IS A DOCTOR OF PHYSICAL THERAPY, a SPORTS INJURY PREVENTION EXPERT, AND BOARD CERTIFIED ORTHOPEDIC SPECIALIST. We talk about ACL injuries and how to be proactive to keep an athlete's ACL strong. CONTINUE THE HUDDLE  WE LOVE HEARING FROM YOU! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community

If your child doesn't truly love playing the game, is it time for them to find something else they really love and pursue it? In today's huddle, Marisa & Vinny Malts, owners of Bloodline Hockey, talk with us about their approach to youth hockey and why their mission is to show kids their true potential on and off the ice and to give them the confidence to reach the goals they strive so hard to achieve. So let's drop the puck and get this going... Marisa and Vinny share about... What Bloodline Hockey focuses on and how they help the players achieve their best in their physical, mental and emotional elements of the game. Why the development piece is so important and how the system many are stuck in isn't what develops the best athlete. How unconscious behavior drives us and how we have to teach according to the unconscious. What Life skills education through sports realy means and why players have to understand who they are as individuals and what they really want and not just what someone wants them to be. Why communication has to be a top priority. A misconception that many parents have and why understanding that love is greater than the work in a MUST in the beginning. How to watch for signs that your child is really loving playing and why noticing those signs is so important. Why making life and sports FUN is where we, as sports parents, should spend our energy. Why OUR energy in life is more important to our athletes than our words. CONTINUE THE HUDDLE  WE LOVE HEARING FROM YOU! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community

When you look at the big picture of youth sports, what words immediately come to mind? How about "fun"? How about "integrity"? Are those in the top ten? In today's huddle, I talk with, Glen Mulcahy, founder of Paradigm Sports and For the Love of the Game. Glen has over 20plus years of coaching experience with men, women, boys, and girls in multiple sports and he is on a mission to bring the game back to the kids...where it belongs. Glen shares with us... His journey as a sports parent, a coach, the founding of Paradigm Sports and the founding of For the Love of the Game. How "For the Love of the Game" became the digital extension of Paradigm Sports and creates a positive solution for coaches and parents. How is For the Love of the Game focusing on solutions instead of just talking about the problems. Changing the dialogue from "dealing with parents" to "engaging parents". What does For the Love of the Game mean for coaches, players, parents and even officials? How to support the "silent majority" (90% of the parents) instead of giving attention to the (5% Why there is no such thing as an ELITE athlete at the youth level. Why developing your BEST ATHLETE is more important than becoming the best hockey player or baseball player (name your sport)? What is the chocolate cake analogy? Are your kids really getting better when they play travel sports? What is a Growth Mindset and how can coaches and parents encourage it.   CONTINUE THE HUDDLE We love hearing from you! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the Sports Moms United Facebook Community To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com or follow us on Facebook and Pinterest.

In today's huddle, I talk with Coach Donnie Bostwick, who has made a remarkable rise in the basketball-coaching world. His track record of winning is truly astounding, but what Donnie tells us is that without God absolutely none of it would have been possible. If you have questions about how faith and sports can come together, listen in! Coach Bostwick shares his experience with us and why he always puts his faith first. Donnie shares... Where he came from, how he was raised and how the example of his father's work ethic impacted him. How his Mother's faith influenced their family and many others. His path as an athlete (winning a national championship as senior in college) and his journey as a coach (winning a national championship as a coach). How his college coaching journey, on a high note, contrasts with his personal loss...several miscarriages. One principle that he stands on and why. The moment when Donnie put God first, family second and basketball moved from job to ministry. How and when Spirit Led Coach started. How God shows up in the highs and the lows and loves us through it all. What Spirit Led Coach desires to do through this platform..to teach, to encourage and to empower coaches to create a ripple effect that points to Jesus. Why serving is the place to start if we want to lead and why community and connection are so important.   CONTINUE THE HUDDLE We love hearing from you! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the Sports Moms United Facebook Community To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com or follow us on Facebook and Pinterest.

What You’ll Hear in Today’s 15-Minute Huddle: Let's imagine all the adults involved in youth sports took a big step back and let the kids take the lead. How do you think the current youth sports might change? On today's episode, I talk with Zac Ludwig, founder of Switching the Field, about trusting our kids and putting aside our adult anxiety and worries to experience the joy of youth sports again. We go a bit over of 15 mins, but its well worth it.   Links & Resources: https://www.facebook.com/switchingthefield/ https://www.switchingthefield.com/ https://twitter.com/switchingfield CONTINUE THE HUDDLE We love hearing from you! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the Sports Moms United Facebook Community To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com or follow us on Facebook and Pinterest.

WHAT YOU’LL HEAR IN TODAY’S 15-MINUTE HUDDLE:  “You should check your phone for messages, you’ve been missing calls all night,” someone yells from crowd.   This is one of the more humorous quips heard from the stands, but often what the crowd yells is not so funny and can turn ugly quickly.   So in today’s huddle, I talk with Craig Kibbe, High School Basketball and Football Official, about what it’s really like to be an official and how parents can partner with officials to create a great environment for youth sports.   Craig and I discuss…   How he got started and why he loves being an official.   What happens when newer officials start out officiating younger athletes.   How to recognize the commonalities between parents and officials.   The process of becoming an official and what they invest in their profession.   The sticky note approach to sports parenting.   How to see the officials as “on your team” and understand that officials love the sport just like we do.   Craig’s advice to sports parents, from his perspective as an official and former coach, to keep perspective on why you are there.   BIO: Craig has been officiating football for 11 years and worked postseason playoffs in 9 of those 11. He has been officiating basketball 13 years working postseason the last 10 seasons in a row, including 3 State tournaments. Craig was also a middle school teacher and coached football, basketball, and track.   Craig’s day job is Deputy Director of Human Resources, Dept of Administration for the State and has been with the State for 19 years.    He is married to his lovely wife, Shelby, for 24 years and has two daughters, Emma and Claire.     LINKS & REFERENCES: Follow this link to the article we talk about… Dear Mom and Dad: Cool It   CONTINUE THE HUDDLE  WE LOVE HEARING FROM YOU! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community   To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com  or follow us on Facebook and Pinterest.

What You’ll Hear in Today’s 15-Minute Huddle: How Jackie became interested in nutrition and why she specializes in nutrition for wrestlers. How she approaches nutrition/making weight for wrestlers and how her approach is different from the traditional approach. Why this approach is an easier and more healthy approach to making weight. Jackie shares how important carbs are to their performance on and off the mat. Her "hard and fast rule" around what age wrestlers should be cutting weight. Jackie’s advice/tips for sports moms of a younger wrestler. Her advice/tips for sports moms of a high school wrestler as they navigate nutrition with their wrestlers. Links & References: You can find Jackie’s resources here... https://www.facebook.com/JackieSlomin/ https://www.jackieslomin.com/ CONTINUE THE HUDDLE We love hearing from you! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the Sports Moms United Facebook Community To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com or follow us on Facebook and Pinterest.

What You’ll Hear in Today’s 15-Minute Huddle: Let’s be honest. Does your athlete stink? No, not at their sport. But do they have a sports bag that you kindly ask them to leave in the garage? The struggle is real, right?! On today’s episode I take to NBA great, Nate Robinson, who played college basketball for the University of Washington, was the 21st pick in the 2005 NBA draft, played for numerous NBA teams and is a three-time NBA slam dunk champion Nate and I talk about… His mental health journey in professional sports and why it’s important to be true to who you are. What advice he would give his younger self. The influence his amazing Mom had on him growing up and still to this day. His new product, Slam It In the Bag, and how important it is to kill bacteria in our sports bags Links & References: You can find Nate here… Nate’s Twitter SLAM IT THE BAG Kickstarter Nate's Instagram CONTINUE THE HUDDLE We love hearing from you! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the Sports Moms United Facebook Community To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com or follow us on Facebook and Pinterest.

What You’ll Hear in Today’s 15-Minute Huddle: Samantha shares how a perfect storm of emotions almost her to almost quit swimming (at just 14 years old) and how a moment in the car with her Mom helped her. Samanatha takes into the situation that created huge internal conflict for her and how it showed up in her swimming and in her behavior. She talks candidly about almost losing her daughter and how it cracked her wide open and forced her to look at herself in a very different way. We talk about why normalizing struggle is important. We discuss why asking questions, with curiousity instead of an intent to fix, is the best way to communicate with our kiddos. BIO:  Samantha Livingstone is an Olympic Gold Medalist, transformational speaker, high-performance coach, recovering perfectionist and mama of four girls. After a traumatic and perspective-shifting experience involving her young daughter, she took a leap into the world of entrepreneurship to live her dream. Today, Samantha empowers women to cultivate the courage, resilience, and perseverance needed to let go of perfection and other limiting beliefs so they can achieve their own gold medal moments AND live a life filled with freedom, balance and lasting joy – in the athletic arena and in life. Samantha and her husband, Rob, are the founders and owners of Livingstone High Performance, LLC. and Livingstone Speed Academy, LLC., providing high-performance coaching, sports performance training, and empowerment/mindset training globally. Samantha was a member of the U.S. National Team, 1999 U.S. Pan Pacific Team and 2000 U.S. Olympic Team. As an 18-year-old, she stood atop the Olympic podium in Sydney, Australia after swimming the lead-off leg of the record-setting 4 x 200 Freestyle Relay. Post- Olympics, Samantha battled an eating disorder, depression and shoulder surgery. With the help of an amazing mentor, she rose from the rubble stronger, happier and healthier, ending her career as a 7 x NCAA All-American. To close out her career, Samantha led her teammates to the 2005 National Championship title as the co-captain of the Georgia Bulldogs. Links & References: You can find Samantha in all these places... Website: https://www.samanthalivingstone.com/ Email: samantha@samanthalivingstone.com Instagram: https://www.instagram.com/slivingstn/ Free Resource to help you CONTROL THE CONTROLABLES https://www.samanthalivingstone.com/control CONTINUE THE HUDDLE We love hearing from you! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the Sports Moms United Facebook Community To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com or follow us on Facebook and Pinterest.

CONTINUE THE HUDDLE We love hearing from you! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the Sports Moms United Facebook Community To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com or follow us on Facebook and Pinterest.

What You’ll Hear in Today’s 15-Minute Huddle: Today's Topic: How much do you really know about your athlete's coach? What if there was a social media platform that empowered you to understand more about who is coaching your athlete and be able to give and get feedback in real time? Here's what we Bill Kerig, founder of Great Coach, shares with us on today's episode: Bill shares his background in sports, business and coaching and how his background led to the creation of Great Coach We talk about what Great Coach, how to use it and why it's so important. Bill discusses how Great Coach addresses the need for transparency in coaching so that abuse can't be hidden anymore. We talk about how we can't wait on other agencies, the government, the organizations, to protect our kids, we have to take action too. Bio: Bill is an entrepreneur, author, journalist, filmmaker, athlete, coach and father. Bill created (and later sold to NBC) the RallyMe online fundraising platform for He also served as a producer for CBS at the 1998 Olympic Winter Games in Nagano, Japan. More bio at: https://en.wikipedia.org/wiki/Bill_Kerig Links & References: Check out the website/app here: https://app.greatcoach.com/ CONTINUE THE HUDDLE We love hearing from you! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the Sports Moms United Facebook Community To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com or follow us on Facebook and Pinterest.

What You’ll Hear in Today’s 15-Minute Huddle: Today's Topic: I'm joined by Jill Castle, a pediatric nutritionist with over 27 years of working with kids and families. Jill shares why she became a nutritionist and how her active kids influenced her sports nutrition focus. We talk about how sports nutrition has changed and where it's headed. Jill discusses how we got off-track in sports nutrition by rewarding physical activity with a treat instead of fueling for recovery. We talk about how food marketers target sports parents and what we can do to avoid the trap. Jill explains the over/under rule is and how to use it. We discuss her book, Eat Like A Champion and what to expect from it. Bio: JILL CASTLE MS, RDN, CDN, is a registered dietitian and America's childhood nutrition expert. A contributor to SportingKid magazine, a representative to the Youth Sports Safety Alliance, and the mother of four young athletes, she writes about sports nutrition for websites and sports organizations. She is the author of the book: Eat like a Champion Links & References: Check out the website here: https://jillcastle.com/about-jill/ Podcast here: https://jillcastle.com/podcast/ CONTINUE THE HUDDLE We love hearing from you! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the Sports Moms United Facebook Community To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com or follow us on Facebook and Pinterest. Have some fun and discover what Sports Mom Type YOU Are"? Take this quiz to find out!

What You’ll Hear in Today’s 15-Minute Huddle: Today, I am joined by two student-athletes, Myke Connolly, Jr. and Aidan Connolly, who at just 12 and 10 years old are creating a youth basketball website to connect players to teams and teams to players. Their Sports Dad, Mychal, also joins us and we talk about how learning on the basketball court, for these two brothers, is translating to learning in the bigger game of life. Links & References: http://www.youthbasketballamerica.com/ Mychal Jr. aka Big Myke loves basketball. He is the starting PF for both his CYO & AAU team. He loves NBA 2K and Fortnite. He wants to be a CEO of his own company in the future. Aidan aka Flash loves basketball as well. He is a starting SG for his CYO team and sixth man for his AAU team. He plays two age brackets higher for AAU. Aidan’s Goal is to be a successful YouTube Streamer and CMO in the future. Mychal Connolly was named one of America’s Top 100 Urban Entrepreneurs and was also named 40 under 40 in Massachusetts. 100 Men of Color Honoree for his work in the Community. Recently name Co-Chairman of SCORE Western Massachusetts. He is the Author of the book Launch and StandOut, which teaches how to start businesses and also grow businesses with creative marketing & branding. He also leads a small mastermind group called The Hundred Grand Plan. Myke lives in Springfield with his wife and sons. When he’s not consulting and creating marketing strategies, he coaches youth basketball at MLK Community Center. He can be reached at 413-342-0599, whatsup@mrstinkycakes.com or www.MrStinkyCakes.com CONTINUE THE HUDDLE We love hearing from you! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the Sports Moms United Facebook Community

What You’ll Hear in Today’s 15-Minute Huddle:   "Thank you, Sports Mom!" We all know sports moms are truly the heartbeat of youth sports and so it's time to say thank you and to celebrate all that you do.   I’m joined by Peter and Sheryl Schwartz. Peter wrote a blog post for USA Football titled, “Why My Sons Have a Special Sports Mom.”   Why Peter wrote the post and how he recognized how much Sheryl does to support their sons in their sports.   Sheryl’s tips to keep her son’s uniforms clean and white.   What Sheryl loves most about being a sports moms and the community and family that forms when your kids are in sports.   Peter shares what he loves most about Sheryl and why she deserves Sports Mom of the Year.   Links & References:   You can read Peter’s blog post: https://blogs.usafootball.com/blog/6153/why-my-sons-have-a-special-football-mom CONTINUE THE HUDDLE   We love hearing from you! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community   To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com  or follow us on Facebook and Pinterest.

What You’ll Hear in Today’s 15-Minute Huddle:   Today’s question: How Can My Athlete Discipline Disappointments?   I’m joined by Chas Snowden. She is a professional crossfit athlete. Chas is ranked 24th in the world in her age group and is an advocate for healthy living.   How Chas approaches her journey as a crossfit athlete.   Why you have to choose to keep working and not let yourself get stuck to keep from moving backward.   Why the joy is in the journey and why you need to enjoy the little things, the days in the gym and the grind along the way.   Chas talks about her own sports mom and why it’s important for us to check in with our athletes and make sure they are experiencing joy in their athletic pursuits.   Links & References:   You can connect with Chas: https://in3nutrition.com/chasity-bio/   Chasity “Chas” Snowden is a Macro Nutrition Coach based online or in Milton, GA. She is a four-time CrossFit Team Regional champion and is now ranked 14th in the world in her age group. She has a BS in Exercise Health Science. CONTINUE THE HUDDLE   We love hearing from you! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community   To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com  or follow us on Facebook and Pinterest.

What You’ll Hear in Today’s 15-Minute Huddle:   Today’s topics: Andrew’s journey as a professional athlete and all about his amazing Apps.   I’m joined by Andrew Fair. He is a professional basketball player, creator of YouthKinect and HoopKinect Apps, Author and an all-around awesome guy!   Andrew’s journey to becoming a professional athlete after suffering an injury.   How traveling for his career broadened his horizons and taught him about hard work.   How Andrew started his YouthKinect App and how the App helps high schoolers find scholarships for college.   HoopKinect App’s development and how it helps athletes find agents and teams.   Links & References:   You can connect with Andrew: www.thehoopkinect.com, YouthKinect in App Store When a Son Knows His Mother's Heart   My name is Andrew Fair, 2012 Business Management graduate from the University of St. Francis, founder of YouthKinect, and current professional basketball player. I was born and raised on the south side of Chicago in the Roseland community. It was a tough environment. I witnessed things a child should not have to experience. Fortunately, my family did not allow me to become a victim of my circumstances. I was one of few from my community to graduate high school and college, and to live my dream of being a pro basketball player, having experienced over 5 countries at 28 years old.   Outside of my passion for basketball, I always wanted to own a business, but I also knew that I wanted to provide a service where I give back to those who come from communities such as the one I grew up in. I was fortunate to earn an athletic scholarship, but with 11 brothers and sisters, it was tough putting everyone through college. While playing in Lithuania, I developed the concept for YouthKinect. There are too many kids with the physical talent and academic abilities, but are simply unaware of the resources available to them. In my heart, I strongly believe that if and when YouthKinect goes viral, it will help a lot of kids and will improve our communities in Chicago and across the USA. CONTINUE THE HUDDLE   We love hearing from you! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community   To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com  or follow us on Facebook and Pinterest.

What You’ll Hear in Today’s 15-Minute Huddle:   Today’s questions: How do I build my athlete’s confidence? To help answer this question, I’m joined by Coach Jenn. She's going to share with us how she helps teen athletes build the tools, the team, and the toughness to win in school, sports and life.   What it means to be “confident” and what you should strive for.   The three elements you need to build confidence and belief: Courage, Consistency, and Confidence   The two elements of belief and emotion and how they play into confidence.   How goal, community and team, and habits can help your child enjoy their athletic journey.   Links & References:   You can connect with Coach Jenn: jenn@jennstarkey.com A League Of Your Own: Leadership Lessons with All-Star Athletes Who Want YOU to WIN in Sports, School and Life!   While competing as a Division 1 Athlete at her dream school, Jenn’s life was turned upside down. On the verge of losing everything, Jenn discovered the secrets to success that she now shares with teen athletes to help them conquer any obstacle, master the mental game and win in sports, school and LIFE! She created The All-Star Club , a unique online community of teen athletes and mentors who are committing to crushing expectations on and off the field. Jenn is a Best Selling Author and Motivational Speaker. Her latest Book is titled: “A League of Your Own” Leadership Lessons from All-Star Athletes who want you to Win in Sports, School and Life. CONTINUE THE HUDDLE   We love hearing from you! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community   To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com  or follow us on Facebook and Pinterest.

What You’ll Hear in Today’s 15-Minute Huddle:   Today’s questions: When we feel fear (as an athlete, especially as a female athlete), what we do with that emotion of FEAR? Especially when we don't want to admit it because we feel like it makes us look weak? To help answer this question, I’m joined by Coach Christen Schnefaus who speaks all over the country to athletes, parents, and coaches about Handling Fear. We discuss how fear works in our minds and how to be there for your female athlete.   How to get rid of the “tap dancer” and get real with your feelings.   The way fear undermines our confidence.   Why sharing our fears and doubts is important and how you can encourage those conversations with your athletes.   How to build a good relationship with your teenage athlete and some tips to encourage an open relationship.   Links & References:   You can connect with Coach Christen: http://coachchristen.com/ Coach Christen started coaching swimming after her career at the University of Tennessee, where she walked on the Lady Vol Swim Team as a freshman and walked out four years later as a 4x All-American and captain her junior and senior seasons. After graduating from Tennessee in 1997 with a BA in Psychology, Christen (Christie) Shefchunas spent 2 years coaching at the club level before starting her college coaching career. She was an assistant coach at Michigan State University for 2 years before going to SMU as the women’s assistant for 4 years, where she worked with Olympians, World Champions and NCAA Champions.In 2006, Christen became the Head Coach at the University of Miami, where she spent 7 seasons. In 2013, Coach Christen decided to leave her college coaching career to start speaking full time, as well as Confidence Coach Olympic level and Professional athletes. In 2015 though, she returned to the swimming world for a year, as she helped Team Elite, a group of Olympians and National team members prepare for the 2016 Olympics Games in Rio. Coach Christen has now returned to working with Olympians, professional athletes, college and high school athletes as a Confidence Coach, and speaks to athletes, leaders and coaches across the country. She is a speaker at the LEAD Sports Summit, and has partnered with 3x Olympian Kara Lynn Joyce in leading Mother/Daughter Confidence Seminars. Christen is the author of Naked Confidence: Revealing Your Whole Truth and Finally Moving Forward and is the creator of Confidence Nuggets .   CONTINUE THE HUDDLE   We love hearing from you! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community   To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com  or follow us on Facebook and Pinterest.

What You’ll Hear in Today’s 15-Minute Huddle:   Today’s questions: How we can support our children and help them have an identity outside of their sport? To help answer this question, I’m joined by Krista Horsmon who is a sports mom, former volleyball coach, coach’s wife and a mental performance coach. We discuss how we can help our athletes understand that the sport they play is not who they are.   How wrapping up your identity into your sport can be detrimental.   The importance of your role as a mom in guiding your athlete’s mindset about their sport.   How you can encourage and be there for your child without adding pressure or being competitive.   Why having fun while you are playing a sport is so crucial for young athletes and how you can encourage that balance.   Links & References:   You can connect with Krista: https://www.maximummental.com/ Krista Horsmon is a mental training coach specializing in high performance athletes, clubs, and teams.  She is a former collegiate All-American volleyball player and coached collegiately for 16 years following her playing days.  Krista uses her playing and coaching experiences to help her clients navigate mental hurdles through educating players and coaches to control the controllables, have a positive mindset, and use visualization to gain confidence and take their game or team to the next level.      CONTINUE THE HUDDLE   We love hearing from you! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community   To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com  or follow us on Facebook and Pinterest.

What You’ll Hear in Today’s 15-Minute Huddle:   Today’s questions: What does it really mean to raise an athlete who is supple, allusive and intuitive and where do we start?   To help answer the questions, I’m joined by Aaron Hannon who specializes in “Natural Athleticism”: a holistic approach to fitness and a lifestyle of movement and physical vitality. We discuss why mind, body and spirit is important for a well-rounded athlete.   How to set your children up to be lifelong athletes in a healthy way.   Why “supple” is so important as the very first step in your child’s athletic journey.   The importance of focusing on mobility and how you can find sources to help your athlete.   How the bigger, faster, stronger model may not be the best for developing a physically healthy athlete.   Links & References:   You can connect with Aaron: https://naturaletics.org/   You can read Aaron’s article here: How to Build Supple, Allusive and Intuitive Athletes       A three-time All-American Track & Field Decathlete, Aaron is a passionate athlete whose evolution has led him to become a human-movement guru. Merging several fitness principles with yoga, calisthenics and natural movement, Aaron has created his own model. With this innovation, as he does in any instructive setting, Aaron helps his clients and athletes feel invigorated, ready to experience a better exercise and move through their life more freely.   CONTINUE THE HUDDLE   We love hearing from you! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community   To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com  or follow us on Facebook and Pinterest.

What You’ll Hear in Today’s 15-Minute Huddle:   Today’s questions: How are Mindset and Motivation different?   To help answer the questions, I’m joined by Andrew Simpson, founder of Player’s Fitness and Performance and a mentor to young athletes. We discuss how mindset and motivation affect student athletes. Why motivation doesn't last and how we are constantly seeking it.   How we as parents can help bridge the gap between motivational changes and mindset changes.   The importance of mentors and coaches in your children's lives who share your values.   What a self-limiting belief is and how to rephrase them into questions to help your student athlete change their perception of those beliefs.   Links & References:   You can connect with Andrew: https://www.playersfitnessandperformance.com   Andrew founded Player’s Fitness and Performance in Frederick, MD during the Summer of 2013. He has been a competitive athlete his entire life. Sports are in his blood. He discovered he had a passion for Exercise Science, Nutrition, and Human Performance in 2010 and decided to blend this with his love for athletics. He and his team have been blessed with the responsibility to mentor and develop hundreds of middle and high school students. Andrew's mission is to inspire youth to live uncommon lives and to bold enough to become extraordinary leaders.   CONTINUE THE HUDDLE   We love hearing from you! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community   To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com  or follow us on Facebook and Pinterest.

What You’ll Hear in Today’s 15-Minute Huddle:   Today’s questions: How do you balance homework, practices and games?   To help answer the questions, I’m joined by Janis Meredith a life coach for for sports parents. We discuss how to find balance as a family. Why core values are important to help you make decisions about activities.   How to sit down as a family and make decisions about what to get involved in.   Strategies for keeping family boundaries and values in place and when to know it’s time to start saying no to things.   How we can help our kids’ stress levels by setting a good tone in our family.   Links & References:   You can connect with Janis: https://jbmthinks.com/   Janis is a certified life coach who wants to help parents guide their children to get the most of their sports experience. As the wife of a coach and the parent of athletes, she has a perspective from both sides of the bench.   Raising Champions Webinar: https://jbmcoaching.lpages.co/raising-champions-3/   CONTINUE THE HUDDLE   We love hearing from you! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community   To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com  or follow us on Facebook and Pinterest.

What You’ll Hear in Today’s 15-Minute Huddle:   Today we are featuring a Product We Love: The Lion Latch!   To tell us about the Lion Latch, I’m chatting with creator, teacher and mom, Lerin Lockwood.   What makes the Lion Latch a unique product perfect for sports moms and athletes?   How Lerin created the Lion Latch and what she went through to get it to market.   Where you can get your own Lion Latch!   How Lerin runs her business while taking care of her family and working in her full time job.   Links & References:   You can connect with Lerin: https://lionlatch.com/   Lerin Lockwood is a high school art teacher and multi-sport coach. She uses her hands A LOT. Because she’s so active, she has several occasions each day where she has to take off her jewelry including her wedding rings. She needed a protective, convenient and consistent place to keep her rings from being damaged or lost and have peace of mind they were safe while she was hard at work or play. And that’s why she created and developed the Lion Latch!   CONTINUE THE HUDDLE   We love hearing from you! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community   To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com  or follow us on Facebook and Pinterest.

What You’ll Hear in Today’s 15-Minute Huddle:   Today’s questions: What is required for a child to get an athletic scholarship (the basics)?   To help answer the questions, I’m joined by Bryan Drotar, of the Recruiting Code. We discuss what colleges are looking for in athletes for scholarships and how the recruiting process works.   The different attributes college coaches look for in student athletes.   How social media accounts can affect a coach’s perspective on a potential student athlete.   How to judge if your child is good enough to play sports in college and the other qualities that are important beyond just talent.   When to start marketing yourself to coaches and programs for recruitment and how to get yourself in front of coaches.   Links & References:   You can connect with Bryan: https://therecruitingcode.com/   Bryan has coached at all levels..high school, club, and college soccer for over 20 years and from his experience he observed students and parents, when considering college athletics, mired in confusion with unrealistic expectations and making decisions with limited information. And Bryan has the heart of a coach and wants every athlete to make a decision they will not regret, so he started The Recruiting Code as a guide for parents and their athletes.   CONTINUE THE HUDDLE   We love hearing from you! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community   To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com  or follow us on Facebook and Pinterest.

What You’ll Hear in Today’s 15-Minute Huddle:   Today’s questions: Why is water so important? How do I find healthier options to sports drinks? And what should my athlete really be drinking immediately after a practice?   To help answer the questions, I’m joined by Amy Napoli.  We discuss why hydration is so important and how to guide your athlete to know what to drink and when to drink it.   How does hydration and dehydration affects our bodies? How much water do we need?   How can I encourage my kids to drink more water?   Are there any ways to tell if my athlete is hydrated enough?   Does my athlete really ever need a sports drink? And how do they affect your body?   Links & References:   You can connect with Amy: http://www.balancedhealthyself.com/   Balanced Healthy Self Facebook Group   Amy is a certified health and nutrition coach who provides support, strategies, and encouragement to busy moms so they can nourish their minds, bodies, and families. She received training from the Institute for Integrative Nutrition and Precision Nutrition. As a long-distance runner and mom of two very active teens, she understands the importance of feeling at the top of your game and how critical it is to fuel with nutrient-rich foods to stay healthy and to reduce the risk of injury. She brings that real-world knowledge to all her Balanced Athlete Nutrition Coaching.   CONTINUE THE HUDDLE   We love hearing from you! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community   To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com  or follow us on Facebook and Pinterest.

What You’ll Hear in Today’s 15-Minute Huddle:   Today’s question: How do I time meal/snack prior to game/practice? What foods should they bring to go from school directly into practice?   To help answer the question, I’m joined by Amy Napoli.  We discuss how to choose and plan meals and snacks to help replenish and nourish your athlete.   What should moms consider when choosing snacks for their athletes?   Is there a difference between off-season, pre-season, and game day plates and portions?   The importance of choosing foods to fuel your kids all the way from school to practice and some ideas to pack in their lunch bags. Links & References:   You can connect with Amy: http://www.balancedhealthyself.com/   Balanced Healthy Self Facebook Group   Amy is a certified health and nutrition coach who provides support, strategies, and encouragement to busy moms so they can nourish their minds, bodies, and families. She received training from the Institute for Integrative Nutrition and Precision Nutrition. As a long-distance runner and mom of two very active teens, she understands the importance of feeling at the top of your game and how critical it is to fuel with nutrient-rich foods to stay healthy and to reduce the risk of injury. She brings that real-world knowledge to all her Balanced Athlete Nutrition Coaching.   CONTINUE THE HUDDLE   We love hearing from you! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community   To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com  or follow us on Facebook and Pinterest.

What You’ll Hear in Today’s 15-Minute Huddle:   Today’s question: How do we deal with the green-eyed monster?   To help answer the question, I’m joined by Deborah Johnson.  We discuss how to create community and connect with other sports moms no matter what level your child is in.   Deborah shares her wisdom and experience as a sports mom at all levels.   Why it’s important for you to develop a whole child not just an athlete.   How creating character is the ultimate goal of any sport. Links & References:   You can connect with Deborah: http://jayrichardsonfoundation.org/   Coaching the Dream Book on Facebook   Coaching the Dream Book*     Deborah Johnson, or affectionately referred to as “DJ the Sports Mom,” is reaching and impacting the lives of thousands of parents and children through many platforms. She is a mom, storyteller, author, writer and inspirational speaker who has a passion for families making an authentic connection and believes sports are one of the ways families can connect and learn life lessons together.   She is the Chairwoman and Co-Founder of the Jay Richardson Foundation. She is President of Goal Minded, LLC, an organization that provides tools for parents to encourage their student athletes to channel the same athletic abilities into their academic studies. She is on the board of the National Alliance for Youth Sports (NAYS), an organization who is America’s leading advocate for safe sports among children. She contributes to a quarterly column at Ready Magazine to help parents advocate for their children in the pursuit of their aspirations.     CONTINUE THE HUDDLE   We love hearing from you! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community   To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com  or follow us on Facebook and Pinterest.   *affiliate link

What You’ll Hear in Today’s 15-Minute Huddle:   Today’s question: How can we remove mental health stigmas?   To help answer the question, I’m joined by Ryan "China" McCarney.  We discuss how the pressure to compete and win is getting tougher at a younger age.   China shares his journey as a professional baseball player suffering from anxiety and depression.   Why China started the Athletes Against Anxiety and Depression foundation.   How we need to change our perception of mental illness for ourselves and others. Links & References:   You can connect with Ryan "China" McCarney: https://aaadf.org/   Instagram and Twitter: @chinamccarney   Tell Your Story by Ryan "China" McCarney   The Pursuit of Perfection Podcast   All about Ryan "China": Ryan "China" McCarney is the Vice President of Jaeger Sports, an Arm Care and Mental Training Company located in Los Angeles, CA. In June of 2016, he published his first book "Off The Field" (an Amazon #1 best seller in the Success/Self-Help Category). Recently, China founded the Athletes Against Anxiety and Depression Foundation to raise awareness and to provide resources to anyone suffering from Mental Health Issues.   Athletes Against Anxiety and Depression is a foundation dedicated to bringing awareness, prevention and treatment to people suffering from Anxiety, Depression or any other Mental Health Issue. The goal of AAAD is also to eliminate the stigma attached to Anxiety and Depression. There is no need to be embarrassed or ashamed about any mental health issue you may be dealing with. It is time for all of us to embrace all of who we are. Join this movement and let’s BE THE CHANGE TOGETHER!   CONTINUE THE HUDDLE   We love hearing from you! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community   To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com  or follow us on Facebook and Pinterest.   *affiliate link

What You’ll Hear in Today’s 15-Minute Huddle:   Today’s question: How can I help my athlete stay injury-free?   To help answer the question, I’m joined by Dr. Tommy John.  We discuss the rise in sports-related injuries in youth athletes and what we can do to help minimize injury.   Learn about Dr. Tommy John’s 4-part solution: Rethink, Replenish, Rebuild, Recover.   How does the training philosophy in the United States compare with other countries?   How can we make healthy living a lifelong pursuit for the entire family? Links & References:   You can connect with Dr. Tommy John:  https://www.drtommyjohn.com/   Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide*   All about Dr. Tommy John: With Master Degrees in Health and Exercise Science from Furman University, Dr. Tommy John has over 17 years of health experience. At completion of his studies Dr. Tommy played professional baseball for three years. But when his career abruptly ended from a rare infection in his throwing shoulder, Dr. Tommy developed his own baseball performance company providing over 11,000 baseball training sessions for baseball enthusiasts from ages six to thirty. Additionally, he expanded his practice of personal training, sports performance training and rehabilitation of all types of soft tissue injuries. Dr. Tommy was drawn to chiropractic because he realized there was a higher element missing from the healing, performance process and proper function of the human body in the innate intelligence and the nervous system: brain, brain stem and spinal cord.  He obtained his Doctor of Chiropractic Degree from Life University, (a 4-year program), in Marietta, Georgia, where he graduated Magna Cum Laude.   CONTINUE THE HUDDLE   We love hearing from you! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community   To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com  or follow us on Facebook and Pinterest.   *affiliate link

What You’ll Hear in Today’s 15-Minute Huddle:   Today’s question comes for me! How does my child's unconscious mind drive their behavior and why does understanding it matter for them (and me) in sports and life?   To help answer my question, Dr. Ruben West, an internationally recognized speaker, trainer, published author and Certified Professional Success Coach joins us.   Understanding how the unconscious mind works by comparing it to the way our immune system works.   How do negative comments affect your child’s subconscious mind.   How repetition will help them train their brains for challenges they will face.   How praising your child for embracing the process (and not the outcome) can make a huge impact in sports and life.   Links & References:   You can connect with Ruben West at website: http://www.rubenwest360.com and@RubenWestSpeaks Destination Mastery by Dr. Ruben West*   All about Ruben: Ruben is a dynamic internationally recognized speaker, trainer, published author and certified professional Success Coach. He teaches and trains students and clients all over the world to step into their vision and achieve their personal greatness.After starting several businesses (one of which is a Martial Arts studio) generating millions of dollars, Dr. West has developed a masterful coaching system that allows individuals to increase productivity, improve relationships and spend time doing what matters most.He learned many lessons from all of these experiences which allow him to entertain, inform, and inspire audiences with his one-of-a-kind speaking style.     CONTINUE THE HUDDLE   We love hearing from you! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community   To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com  or follow us on Facebook and Pinterest.   *affiliate link

What You’ll Hear in Today’s 15-Minute Huddle:   Donald Hooten shares his family’s very personal story about his brother, Taylor, and why his family started the Taylor Hooten Foundation.   Need support in your area? The Taylor Hooten Foundation delivers 150-200 programs a year to help educate young people and their adult influencers about the truths of appearance and performance enhancing substances.   Specific strategies for talking to kids of all ages about performance enhancing substances.   How to know what to look for in dietary supplements.   Links & References:   You can connect with the Taylor Hooten Foundation at https://www.taylorhooten.org and watch this video about Taylor’s story.   PLAY Stands for Promoting a Lifetime of Activity for Youth. It's a community outreach program that is put on by the Professional Baseball Athletic Trainers (PBATS) in all cities across the U.S. and Canada that have a Major League Baseball team. It's wonderful program that PBATS has been doing for over 15 years. For the past 10 years, the Taylor Hooton Foundation has become a part of the PLAY Program where they help educate young people and their adult influencers about the truths of appearance and performance enhancing substances.   Tavis Piattoly is also able to talk with the young people about the importance of nutrition! Please visit http://pbats.com/play/ for more information.   NSF International   All Me League   CONTINUE THE HUDDLE   We love hearing from you! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community   To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com  or follow us on Facebook and Pinterest.

What You’ll Hear in Today’s 15-Minute Huddle:   Sports Mama, Mhari Turner, asks: One thing I am struggling with...dinner! We usually end up eating in the car or on the field and I need new options! My kids and I are tired of the same packed meals. What can I do to mix it up and to be prepared?   To help us answer this question, we asked Noreen Gallo, a Licensed, Registered Dietitian, who works with athletes of all ages to give us her tips and strategies.   How to keep food prep simple and finding time for food prep.   Freeze it! Cut it! How to Store it! And how to use the “Power of the Platter”.   Stir fry for the win! Fresh vs Frozen?   Links & References:   You can connect with Noreen at https://www.yourforeverdiet.com/  and get more tips on her  Your Forever Nutrition Counseling Facebook page.     All About Noreen: In addition to being a dietitian, she is also a mom of four very active boys (and a runner and cyclist herself). So in a nutshell – she gets it. She knows what it’s like to juggle busy work and sports schedules and still fuel her family optimally.   CONTINUE THE HUDDLE   We love hearing from you! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community   To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com  or follow us on Facebook and Pinterest.