Podcast appearances and mentions of sarah von bargen

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ OLDPodcast.com⁠. Episode 2775: Sarah Von Bargen reminds us that small, intentional habits can transform our relationships from routine to remarkable. By learning to listen deeply, greet warmly, and plan both meaningful check-ins and playful moments together, she shows that love thrives not on grand gestures but on everyday care. Each habit she outlines is a simple yet powerful way to build connection, reduce friction, and make life together more joyful. Read along with the original article(s) here:⁠ https://www.yesandyes.org/2019/02/relationship-habits.html⁠ Quotes to ponder: "Building even one good relationship habit (or breaking a bad one), could have a big impact on your relationship." "It's nice to come home to someone who's noticed you're back! It's lovely to start the non-work part of your day with an enthusiastic hello!" "Planned fun is better than no fun."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3321: Sarah Von Bargen reveals how cutting out unnecessary purchases transforms not just your finances but your confidence, peace of mind, and relationship with your space. By aligning spending with genuine joy and values, she shows that mindful consumption can lead to greater freedom, time, and self-trust, without relying on willpower or deprivation. Read along with the original article(s) here: https://www.yesandyes.org/2018/05/stop-buying-shit-you-dont-need.html Quotes to ponder: "When you stop buying things you don't need, you have more money to buy things you do." "When we work less, we have more time for the things that make us happy." "When you stop buying things you don't need, you feel better about your space." Episode references: The Easy Way to Quit Smoking by Allen Carr: https://www.amazon.com/Easy-Way-Stop-Smoking-Without/dp/1402718616 This Naked Mind by Annie Grace: https://www.amazon.com/This-Naked-Mind-Control-Discover/dp/0525537236 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3477: Sarah Von Bargen challenges the conventional definition of success, encouraging you to create your own based on what truly makes you happy. By questioning societal expectations and defining success in personal terms whether it's financial stability, meaningful relationships, or simply getting enough sleep you make it both more attainable and fulfilling. Once you clarify your vision, small, intentional steps can bring it to life. Read along with the original article(s) here: https://www.yesandyes.org/2017/01/how-to-define-success-for-yourself.html Quotes to ponder: "If you can't name it, you can't claim it." "When we actually, literally define what ‘success' looks like to us, surprise! It's a lot easier to feel successful." "Once you know what success looks like for you, take a few tiny, doable steps to get closer." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3477: Sarah Von Bargen challenges the conventional definition of success, encouraging you to create your own based on what truly makes you happy. By questioning societal expectations and defining success in personal terms whether it's financial stability, meaningful relationships, or simply getting enough sleep you make it both more attainable and fulfilling. Once you clarify your vision, small, intentional steps can bring it to life. Read along with the original article(s) here: https://www.yesandyes.org/2017/01/how-to-define-success-for-yourself.html Quotes to ponder: "If you can't name it, you can't claim it." "When we actually, literally define what ‘success' looks like to us, surprise! It's a lot easier to feel successful." "Once you know what success looks like for you, take a few tiny, doable steps to get closer." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3477: Sarah Von Bargen challenges the conventional definition of success, encouraging you to create your own based on what truly makes you happy. By questioning societal expectations and defining success in personal terms whether it's financial stability, meaningful relationships, or simply getting enough sleep you make it both more attainable and fulfilling. Once you clarify your vision, small, intentional steps can bring it to life. Read along with the original article(s) here: https://www.yesandyes.org/2017/01/how-to-define-success-for-yourself.html Quotes to ponder: "If you can't name it, you can't claim it." "When we actually, literally define what ‘success' looks like to us, surprise! It's a lot easier to feel successful." "Once you know what success looks like for you, take a few tiny, doable steps to get closer." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2951: Sarah Von Bargen shares the often-overlooked yet transformative power of living within your means, using her own inspiring journey to illustrate how small, deliberate financial choices can lead to big life changes. By dialing back on non-essential purchases, you can reclaim time, energy, and money to pursue what truly lights you up, whether that's traveling, creating, or simply savoring life. Read along with the original article(s) here: https://www.yesandyes.org/2019/04/live-within-your-means.html Quotes to ponder: "Learning to live within your means is one of the most underrated skills necessary to chase your dreams." "We pay for our choices with the lives that we lead." "Dialing back non-essential purchases, even by 10%, can free up time and energy for the things that truly excite us." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2951: Sarah Von Bargen shares the often-overlooked yet transformative power of living within your means, using her own inspiring journey to illustrate how small, deliberate financial choices can lead to big life changes. By dialing back on non-essential purchases, you can reclaim time, energy, and money to pursue what truly lights you up, whether that's traveling, creating, or simply savoring life. Read along with the original article(s) here: https://www.yesandyes.org/2019/04/live-within-your-means.html Quotes to ponder: "Learning to live within your means is one of the most underrated skills necessary to chase your dreams." "We pay for our choices with the lives that we lead." "Dialing back non-essential purchases, even by 10%, can free up time and energy for the things that truly excite us." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2951: Sarah Von Bargen shares the often-overlooked yet transformative power of living within your means, using her own inspiring journey to illustrate how small, deliberate financial choices can lead to big life changes. By dialing back on non-essential purchases, you can reclaim time, energy, and money to pursue what truly lights you up, whether that's traveling, creating, or simply savoring life. Read along with the original article(s) here: https://www.yesandyes.org/2019/04/live-within-your-means.html Quotes to ponder: "Learning to live within your means is one of the most underrated skills necessary to chase your dreams." "We pay for our choices with the lives that we lead." "Dialing back non-essential purchases, even by 10%, can free up time and energy for the things that truly excite us." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2902: Sarah Von Bargen offers practical yet creative ways to save money for major purchases, from taking on a side hustle to cutting non-essential expenses and selling unused items. Her tips range from everyday budgeting strategies to more extreme measures like participating in medical studies or teaching ESL abroad, all while staying focused on your long-term goals. Read along with the original article(s) here: https://www.yesandyes.org/2010/02/how-to-save-up-for-big-ticket-items.html Quotes to ponder: "Realize that every non-essential thing you buy is a step away from your dream." "No amount of budgeting will help if you're not in the right mindset." "Make an active effort to remind yourself why you're making these sacrifices." Episode references: Craigslist: https://www.craigslist.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2902: Sarah Von Bargen offers practical yet creative ways to save money for major purchases, from taking on a side hustle to cutting non-essential expenses and selling unused items. Her tips range from everyday budgeting strategies to more extreme measures like participating in medical studies or teaching ESL abroad, all while staying focused on your long-term goals. Read along with the original article(s) here: https://www.yesandyes.org/2010/02/how-to-save-up-for-big-ticket-items.html Quotes to ponder: "Realize that every non-essential thing you buy is a step away from your dream." "No amount of budgeting will help if you're not in the right mindset." "Make an active effort to remind yourself why you're making these sacrifices." Episode references: Craigslist: https://www.craigslist.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2902: Sarah Von Bargen offers practical yet creative ways to save money for major purchases, from taking on a side hustle to cutting non-essential expenses and selling unused items. Her tips range from everyday budgeting strategies to more extreme measures like participating in medical studies or teaching ESL abroad, all while staying focused on your long-term goals. Read along with the original article(s) here: https://www.yesandyes.org/2010/02/how-to-save-up-for-big-ticket-items.html Quotes to ponder: "Realize that every non-essential thing you buy is a step away from your dream." "No amount of budgeting will help if you're not in the right mindset." "Make an active effort to remind yourself why you're making these sacrifices." Episode references: Craigslist: https://www.craigslist.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2871: Sarah Von Bargen offers a refreshing approach to feeling richer and more luxurious without spending extra money by fully utilizing what you already own. From uncovering hidden benefits of subscriptions to mastering the features of your gadgets and maximizing your living space, she shares practical tips that help you appreciate and make the most out of what you have, leading to a greater sense of abundance and satisfaction. Read along with the original article(s) here: https://www.yesandyes.org/2018/07/how-to-feel-richer.html Quotes to ponder: "Buying stuff isn't always about The Stuff itself. It's often about boredom, novelty, or wanting to ‘treat' ourselves." "You're paying for this stuff already. Why not get your money's worth?" "Every time we take a damn second before we make an impulse purchase, we're making it more likely that we'll take a damn second next time, too." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2871: Sarah Von Bargen offers a refreshing approach to feeling richer and more luxurious without spending extra money by fully utilizing what you already own. From uncovering hidden benefits of subscriptions to mastering the features of your gadgets and maximizing your living space, she shares practical tips that help you appreciate and make the most out of what you have, leading to a greater sense of abundance and satisfaction. Read along with the original article(s) here: https://www.yesandyes.org/2018/07/how-to-feel-richer.html Quotes to ponder: "Buying stuff isn't always about The Stuff itself. It's often about boredom, novelty, or wanting to ‘treat' ourselves." "You're paying for this stuff already. Why not get your money's worth?" "Every time we take a damn second before we make an impulse purchase, we're making it more likely that we'll take a damn second next time, too." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2871: Sarah Von Bargen offers a refreshing approach to feeling richer and more luxurious without spending extra money by fully utilizing what you already own. From uncovering hidden benefits of subscriptions to mastering the features of your gadgets and maximizing your living space, she shares practical tips that help you appreciate and make the most out of what you have, leading to a greater sense of abundance and satisfaction. Read along with the original article(s) here: https://www.yesandyes.org/2018/07/how-to-feel-richer.html Quotes to ponder: "Buying stuff isn't always about The Stuff itself. It's often about boredom, novelty, or wanting to ‘treat' ourselves." "You're paying for this stuff already. Why not get your money's worth?" "Every time we take a damn second before we make an impulse purchase, we're making it more likely that we'll take a damn second next time, too." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3301: Sarah Von Bargen shares her insights on overcoming mistakes by acknowledging personal responsibility, learning prevention strategies, and letting go of regret. She emphasizes that while mistakes are inevitable, self-forgiveness and growth from each experience are within our control, leading to a smarter, more resilient approach to life. Read along with the original article(s) here: https://www.yesandyes.org/2014/05/how-to-get-over-your-mistakes.html Quotes to ponder: "You don't need to be perfect, you just need to be slightly smarter than last time." "If you're the source of hardships in your life, you're also the source of the solutions." "Regretting your life's choices serves no one. It's completely pointless." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3301: Sarah Von Bargen shares her insights on overcoming mistakes by acknowledging personal responsibility, learning prevention strategies, and letting go of regret. She emphasizes that while mistakes are inevitable, self-forgiveness and growth from each experience are within our control, leading to a smarter, more resilient approach to life. Read along with the original article(s) here: https://www.yesandyes.org/2014/05/how-to-get-over-your-mistakes.html Quotes to ponder: "You don't need to be perfect, you just need to be slightly smarter than last time." "If you're the source of hardships in your life, you're also the source of the solutions." "Regretting your life's choices serves no one. It's completely pointless." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3301: Sarah Von Bargen shares her insights on overcoming mistakes by acknowledging personal responsibility, learning prevention strategies, and letting go of regret. She emphasizes that while mistakes are inevitable, self-forgiveness and growth from each experience are within our control, leading to a smarter, more resilient approach to life. Read along with the original article(s) here: https://www.yesandyes.org/2014/05/how-to-get-over-your-mistakes.html Quotes to ponder: "You don't need to be perfect, you just need to be slightly smarter than last time." "If you're the source of hardships in your life, you're also the source of the solutions." "Regretting your life's choices serves no one. It's completely pointless." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1311: Sarah Von Bargen of Yes and Yes.org demystifies the elusive concept of work-life balance, sharing insightful epiphanies from her personal journey. She challenges the notion that balance is one-size-fits-all, presenting a realistic look at the sacrifices and adjustments required to achieve a more fulfilling blend of professional and personal fulfillment. Read along with the original article(s) here: https://www.yesandyes.org/2016/06/work-life-balance.html Quotes to ponder: "We all have limited amounts of time, money, and energy. What we can't do is pull more time and energy out of the clear blue sky." "Sometimes we have to work really hard now to have work life balance later." "Sometimes work life balance is overrated. When you love something and it energizes you, allow your life to tip in that direction." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1311: Sarah Von Bargen of Yes and Yes.org demystifies the elusive concept of work-life balance, sharing insightful epiphanies from her personal journey. She challenges the notion that balance is one-size-fits-all, presenting a realistic look at the sacrifices and adjustments required to achieve a more fulfilling blend of professional and personal fulfillment. Read along with the original article(s) here: https://www.yesandyes.org/2016/06/work-life-balance.html Quotes to ponder: "We all have limited amounts of time, money, and energy. What we can't do is pull more time and energy out of the clear blue sky." "Sometimes we have to work really hard now to have work life balance later." "Sometimes work life balance is overrated. When you love something and it energizes you, allow your life to tip in that direction." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1311: Sarah Von Bargen of Yes and Yes.org demystifies the elusive concept of work-life balance, sharing insightful epiphanies from her personal journey. She challenges the notion that balance is one-size-fits-all, presenting a realistic look at the sacrifices and adjustments required to achieve a more fulfilling blend of professional and personal fulfillment. Read along with the original article(s) here: https://www.yesandyes.org/2016/06/work-life-balance.html Quotes to ponder: "We all have limited amounts of time, money, and energy. What we can't do is pull more time and energy out of the clear blue sky." "Sometimes we have to work really hard now to have work life balance later." "Sometimes work life balance is overrated. When you love something and it energizes you, allow your life to tip in that direction." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3149: In "Stop Crowding Out Your Happiness," Sarah Von Bargen of YesAndYes.org sheds light on the paradox of self-sabotage where we unintentionally dilute our joyful moments with overbooked schedules and incessant mental clutter. Through relatable anecdotes and actionable advice, she urges readers to safeguard their slices of joy and immerse fully in life's happy moments, offering a guide to living more mindfully and contentedly. Read along with the original article(s) here: https://www.yesandyes.org/2017/05/crowding-out-happiness.html Quotes to ponder: "Much of our lives consist of boring, responsible, logistical things. The shining moments of joy – a great conversation, a long-awaited holiday, amazing food – are the minority." "In the pie chart of our lives, joy is a pretty small slice." "Give your happiness some space to breathe, dude." Episode references: Roadtrippers: https://roadtrippers.com/ Atlas Obscura: https://www.atlasobscura.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3149: In "Stop Crowding Out Your Happiness," Sarah Von Bargen of YesAndYes.org sheds light on the paradox of self-sabotage where we unintentionally dilute our joyful moments with overbooked schedules and incessant mental clutter. Through relatable anecdotes and actionable advice, she urges readers to safeguard their slices of joy and immerse fully in life's happy moments, offering a guide to living more mindfully and contentedly. Read along with the original article(s) here: https://www.yesandyes.org/2017/05/crowding-out-happiness.html Quotes to ponder: "Much of our lives consist of boring, responsible, logistical things. The shining moments of joy – a great conversation, a long-awaited holiday, amazing food – are the minority." "In the pie chart of our lives, joy is a pretty small slice." "Give your happiness some space to breathe, dude." Episode references: Roadtrippers: https://roadtrippers.com/ Atlas Obscura: https://www.atlasobscura.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3149: In "Stop Crowding Out Your Happiness," Sarah Von Bargen of YesAndYes.org sheds light on the paradox of self-sabotage where we unintentionally dilute our joyful moments with overbooked schedules and incessant mental clutter. Through relatable anecdotes and actionable advice, she urges readers to safeguard their slices of joy and immerse fully in life's happy moments, offering a guide to living more mindfully and contentedly. Read along with the original article(s) here: https://www.yesandyes.org/2017/05/crowding-out-happiness.html Quotes to ponder: "Much of our lives consist of boring, responsible, logistical things. The shining moments of joy – a great conversation, a long-awaited holiday, amazing food – are the minority." "In the pie chart of our lives, joy is a pretty small slice." "Give your happiness some space to breathe, dude." Episode references: Roadtrippers: https://roadtrippers.com/ Atlas Obscura: https://www.atlasobscura.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2108: In this episode, Greg Audino explores Sarah Von Bargen's insightful guide on overcoming a breakup, offering practical advice and heartfelt suggestions for recovery. Sarah shares her personal experiences and strategies, emphasizing the importance of self-care, honesty, and building a new path forward after a painful separation. From creating distance to making positive changes, this episode provides a roadmap for those seeking to turn the corner after a breakup and rediscover joy in life. Read along with the original article(s) here: https://www.yesandyes.org/2009/08/how-to-get-over-break-up.html Quotes to ponder: "You can't control your ex's decisions; you can only control your responses to them." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2108: In this episode, Greg Audino explores Sarah Von Bargen's insightful guide on overcoming a breakup, offering practical advice and heartfelt suggestions for recovery. Sarah shares her personal experiences and strategies, emphasizing the importance of self-care, honesty, and building a new path forward after a painful separation. From creating distance to making positive changes, this episode provides a roadmap for those seeking to turn the corner after a breakup and rediscover joy in life. Read along with the original article(s) here: https://www.yesandyes.org/2009/08/how-to-get-over-break-up.html Quotes to ponder: "You can't control your ex's decisions; you can only control your responses to them." Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is a rerun of one of our greatest hits!Valentine's Day is coming… a holiday that requires a good enough-ish approach in many areas (and, perhaps, a little more effort in others — but only if you wanna). Speaking of effort: Amanda also teaches us about having an Every Damn Day list, a tip she picked up from Sarah Von Bargen, and how it can be an easier concept to grasp than adopting rituals or seemingly time-consuming practices. Plus, you know we love anything that involves a checklist. Brooke then shares the details of her new hearty, delicious, protein-filled breakfast obsession, and Amanda reminds us of a favor we should all be doing for our future selves as tax season (blerg) approaches.Visit www.goodenoughish.com for links to everything mentioned on the show.Support the podcast: Good Enough-ish on PatreonSnag Some Merch: goodenoughish.com/shopJoin the Good Enough-ish™ conversation in our private FB group: Good Enough-ish private Facebook groupIf you like this episode, please take a moment to share a positive review on Apple Podcasts, and share with others who may enjoy Good Enough-ish!We'll be back each week with new topics, stories, tips, and personal experiences, as well as some good old friendly banter and lots of laughter. Don't forget to find us on Instagram @goodenough.ish, or contact us with your episode ideas, questions, and comments.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2998: Sarah Von Bargen shares nine practical morning habits that can significantly improve your day. From setting realistic goals to establishing a ritual signaling the start of serious work, these habits are designed to enhance productivity, mindfulness, and overall well-being. Read along with the original article(s) here: https://www.yesandyes.org/2017/01/morning-habits-for-business.html Quotes to ponder: "When you start the day right, the rest of it is more likely to fall into place." "Our inboxes are filled with other people's agendas [...] as soon as we check email, we're in reactive mode." "Quieting our minds is good for our health, our creativity, our productivity, and our relationships." Episode references: "Make Your Bed: Little Things That Can Change Your Life... and Maybe the World" by Admiral William McRaven: Amazon Link. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2998: Sarah Von Bargen shares nine practical morning habits that can significantly improve your day. From setting realistic goals to establishing a ritual signaling the start of serious work, these habits are designed to enhance productivity, mindfulness, and overall well-being. Read along with the original article(s) here: https://www.yesandyes.org/2017/01/morning-habits-for-business.html Quotes to ponder: "When you start the day right, the rest of it is more likely to fall into place." "Our inboxes are filled with other people's agendas [...] as soon as we check email, we're in reactive mode." "Quieting our minds is good for our health, our creativity, our productivity, and our relationships." Episode references: "Make Your Bed: Little Things That Can Change Your Life... and Maybe the World" by Admiral William McRaven: Amazon Link. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2998: Sarah Von Bargen shares nine practical morning habits that can significantly improve your day. From setting realistic goals to establishing a ritual signaling the start of serious work, these habits are designed to enhance productivity, mindfulness, and overall well-being. Read along with the original article(s) here: https://www.yesandyes.org/2017/01/morning-habits-for-business.html Quotes to ponder: "When you start the day right, the rest of it is more likely to fall into place." "Our inboxes are filled with other people's agendas [...] as soon as we check email, we're in reactive mode." "Quieting our minds is good for our health, our creativity, our productivity, and our relationships." Episode references: "Make Your Bed: Little Things That Can Change Your Life... and Maybe the World" by Admiral William McRaven: Amazon Link. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Von Bargen teaches you how to enjoy work even when you're busy and overwhelmed Episode 1107: How to Enjoy Work (Even When You're Busy And Kind of Overwhelmed) by Sarah Von Bargen of Yes and Yes Sarah has consulted, strategized, and ghostwritten for hundreds of companies, bloggers, and entrepreneurs. Her clients include fashion labels, authors, life coaches, photographers, restaurants, psychologists, interior designers, and people who wouldn't want you to know they have a ghostwriter.   In addition to writing three books and an e-course, her writing has been featured on Buzzfeed, Forbes.com, Lifehacker, HelloGiggles, MindBodyGreen, Glamour, CLEO and Problogger named her one of 15 bloggers to watch in 2013  The original post is located here: https://www.yesandyes.org/2015/11/how-to-enjoy-your-professional-life-even-when-youre-insaaaanely-busy-kind-of-overwhelmed.html  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Von Bargen teaches you how to enjoy work even when you're busy and overwhelmed Episode 1107: How to Enjoy Work (Even When You're Busy And Kind of Overwhelmed) by Sarah Von Bargen of Yes and Yes Sarah has consulted, strategized, and ghostwritten for hundreds of companies, bloggers, and entrepreneurs. Her clients include fashion labels, authors, life coaches, photographers, restaurants, psychologists, interior designers, and people who wouldn't want you to know they have a ghostwriter.   In addition to writing three books and an e-course, her writing has been featured on Buzzfeed, Forbes.com, Lifehacker, HelloGiggles, MindBodyGreen, Glamour, CLEO and Problogger named her one of 15 bloggers to watch in 2013  The original post is located here: https://www.yesandyes.org/2015/11/how-to-enjoy-your-professional-life-even-when-youre-insaaaanely-busy-kind-of-overwhelmed.html  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Von Bargen teaches you how to enjoy work even when you're busy and overwhelmed Episode 1107: How to Enjoy Work (Even When You're Busy And Kind of Overwhelmed) by Sarah Von Bargen of Yes and Yes Sarah has consulted, strategized, and ghostwritten for hundreds of companies, bloggers, and entrepreneurs. Her clients include fashion labels, authors, life coaches, photographers, restaurants, psychologists, interior designers, and people who wouldn't want you to know they have a ghostwriter.   In addition to writing three books and an e-course, her writing has been featured on Buzzfeed, Forbes.com, Lifehacker, HelloGiggles, MindBodyGreen, Glamour, CLEO and Problogger named her one of 15 bloggers to watch in 2013  The original post is located here: https://www.yesandyes.org/2015/11/how-to-enjoy-your-professional-life-even-when-youre-insaaaanely-busy-kind-of-overwhelmed.html  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Von Bargen teaches you how to argue about money nicely and productively Episode 1914: How To Argue About Money Nicely & Productively by Sarah Von Bargen of Yes and Yes on Talking About Finances With Your Partner Sarah has consulted, strategized, and ghostwritten for hundreds of companies, bloggers, and entrepreneurs. Her clients include fashion labels, authors, life coaches, photographers, restaurants, psychologists, interior designers, and people who wouldn't want you to know they have a ghostwriter.   In addition to writing three books and an e-course, her writing has been featured on Buzzfeed, Forbes.com, Lifehacker, HelloGiggles, MindBodyGreen, Glamour, CLEO and Problogger named her one of 15 bloggers to watch in 2013  The original post is located here: https://www.yesandyes.org/2017/02/how-to-argue-about-money.html Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Von Bargen teaches you how to argue about money nicely and productively Episode 1914: How To Argue About Money Nicely & Productively by Sarah Von Bargen of Yes and Yes on Talking About Finances With Your Partner Sarah has consulted, strategized, and ghostwritten for hundreds of companies, bloggers, and entrepreneurs. Her clients include fashion labels, authors, life coaches, photographers, restaurants, psychologists, interior designers, and people who wouldn't want you to know they have a ghostwriter.   In addition to writing three books and an e-course, her writing has been featured on Buzzfeed, Forbes.com, Lifehacker, HelloGiggles, MindBodyGreen, Glamour, CLEO and Problogger named her one of 15 bloggers to watch in 2013  The original post is located here: https://www.yesandyes.org/2017/02/how-to-argue-about-money.html Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Von Bargen shares 8 habits that will strengthen your relationship Episode 1879: 8 Relationship Habits That Will Make Everything Easier, Smoother, and More Fun by Sarah Von Bargen of Yes and Yes Sarah has consulted, strategized, and ghostwritten for hundreds of companies, bloggers, and entrepreneurs. Her clients include fashion labels, authors, life coaches, photographers, restaurants, psychologists, interior designers, and people who wouldn't want you to know they have a ghostwriter.   In addition to writing three books and an e-course, her writing has been featured on Buzzfeed, Forbes.com, Lifehacker, HelloGiggles, MindBodyGreen, Glamour, CLEO and Problogger named her one of 15 bloggers to watch in 2013  The original post is located here: https://www.yesandyes.org/2019/02/relationship-habits.html Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Von Bargen shares 8 habits that will strengthen your relationship Episode 1879: 8 Relationship Habits That Will Make Everything Easier, Smoother, and More Fun by Sarah Von Bargen of Yes and Yes Sarah has consulted, strategized, and ghostwritten for hundreds of companies, bloggers, and entrepreneurs. Her clients include fashion labels, authors, life coaches, photographers, restaurants, psychologists, interior designers, and people who wouldn't want you to know they have a ghostwriter.   In addition to writing three books and an e-course, her writing has been featured on Buzzfeed, Forbes.com, Lifehacker, HelloGiggles, MindBodyGreen, Glamour, CLEO and Problogger named her one of 15 bloggers to watch in 2013  The original post is located here: https://www.yesandyes.org/2019/02/relationship-habits.html Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Von Bargen shares 5 things that happen when you stop buying more than you need Episode 2353: 5 Things That Happen When You Stop Buying S*** You Don't Need by Sarah Von Bargen of Yes and Yes Sarah has consulted, strategized, and ghostwritten for hundreds of companies, bloggers, and entrepreneurs. Her clients include fashion labels, authors, life coaches, photographers, restaurants, psychologists, interior designers, and people who wouldn't want you to know they have a ghostwriter.   In addition to writing three books and an e-course, her writing has been featured on Buzzfeed, Forbes.com, Lifehacker, HelloGiggles, MindBodyGreen, Glamour, CLEO and Problogger named her one of 15 bloggers to watch in 2013  The original post is located here: https://www.yesandyes.org/2018/05/stop-buying-shit-you-dont-need.html  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Von Bargen shares 5 things that happen when you stop buying more than you need Episode 2353: 5 Things That Happen When You Stop Buying S*** You Don't Need by Sarah Von Bargen of Yes and Yes Sarah has consulted, strategized, and ghostwritten for hundreds of companies, bloggers, and entrepreneurs. Her clients include fashion labels, authors, life coaches, photographers, restaurants, psychologists, interior designers, and people who wouldn't want you to know they have a ghostwriter.   In addition to writing three books and an e-course, her writing has been featured on Buzzfeed, Forbes.com, Lifehacker, HelloGiggles, MindBodyGreen, Glamour, CLEO and Problogger named her one of 15 bloggers to watch in 2013  The original post is located here: https://www.yesandyes.org/2018/05/stop-buying-shit-you-dont-need.html  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Von Bargen shares 5 things that happen when you stop buying more than you need Episode 2353: 5 Things That Happen When You Stop Buying S*** You Don't Need by Sarah Von Bargen of Yes and Yes Sarah has consulted, strategized, and ghostwritten for hundreds of companies, bloggers, and entrepreneurs. Her clients include fashion labels, authors, life coaches, photographers, restaurants, psychologists, interior designers, and people who wouldn't want you to know they have a ghostwriter.   In addition to writing three books and an e-course, her writing has been featured on Buzzfeed, Forbes.com, Lifehacker, HelloGiggles, MindBodyGreen, Glamour, CLEO and Problogger named her one of 15 bloggers to watch in 2013  The original post is located here: https://www.yesandyes.org/2018/05/stop-buying-shit-you-dont-need.html  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Von Bargen shares 5 Google Calendar tricks that will help you save money Episode 2311: 5 Google Calendar Tricks That Will Help You Save Money by Sarah Von Bargen Sarah has consulted, strategized, and ghostwritten for hundreds of companies, bloggers, and entrepreneurs. Her clients include fashion labels, authors, life coaches, photographers, restaurants, psychologists, interior designers, and people who wouldn't want you to know they have a ghostwriter.   In addition to writing three books and an e-course, her writing has been featured on Buzzfeed, Forbes.com, Lifehacker, HelloGiggles, MindBodyGreen, Glamour, CLEO and Problogger named her one of 15 bloggers to watch in 2013  The original post is located here: https://www.yesandyes.org/2021/03/google-calendar-tricks-save-money.html  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Von Bargen shares 5 Google Calendar tricks that will help you save money Episode 2311: 5 Google Calendar Tricks That Will Help You Save Money by Sarah Von Bargen Sarah has consulted, strategized, and ghostwritten for hundreds of companies, bloggers, and entrepreneurs. Her clients include fashion labels, authors, life coaches, photographers, restaurants, psychologists, interior designers, and people who wouldn't want you to know they have a ghostwriter.   In addition to writing three books and an e-course, her writing has been featured on Buzzfeed, Forbes.com, Lifehacker, HelloGiggles, MindBodyGreen, Glamour, CLEO and Problogger named her one of 15 bloggers to watch in 2013  The original post is located here: https://www.yesandyes.org/2021/03/google-calendar-tricks-save-money.html  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Von Bargen shares 5 Google Calendar tricks that will help you save money Episode 2311: 5 Google Calendar Tricks That Will Help You Save Money by Sarah Von Bargen Sarah has consulted, strategized, and ghostwritten for hundreds of companies, bloggers, and entrepreneurs. Her clients include fashion labels, authors, life coaches, photographers, restaurants, psychologists, interior designers, and people who wouldn't want you to know they have a ghostwriter.   In addition to writing three books and an e-course, her writing has been featured on Buzzfeed, Forbes.com, Lifehacker, HelloGiggles, MindBodyGreen, Glamour, CLEO and Problogger named her one of 15 bloggers to watch in 2013  The original post is located here: https://www.yesandyes.org/2021/03/google-calendar-tricks-save-money.html  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Von Bargen shares 9 painless ways to trick yourself into spending less Episode 2223: 9 Painless Ways To Trick Yourself Into Spending Less by Sarah Von Bargen Sarah has consulted, strategized, and ghostwritten for hundreds of companies, bloggers, and entrepreneurs. Her clients include fashion labels, authors, life coaches, photographers, restaurants, psychologists, interior designers, and people who wouldn't want you to know they have a ghostwriter.   In addition to writing three books and an e-course, her writing has been featured on Buzzfeed, Forbes.com, Lifehacker, HelloGiggles, MindBodyGreen, Glamour, CLEO and Problogger named her one of 15 bloggers to watch in 2013  The original post is located here: https://www.yesandyes.org/2018/12/spending-less-tricks.html  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Von Bargen shares 9 painless ways to trick yourself into spending less Episode 2223: 9 Painless Ways To Trick Yourself Into Spending Less by Sarah Von Bargen Sarah has consulted, strategized, and ghostwritten for hundreds of companies, bloggers, and entrepreneurs. Her clients include fashion labels, authors, life coaches, photographers, restaurants, psychologists, interior designers, and people who wouldn't want you to know they have a ghostwriter.   In addition to writing three books and an e-course, her writing has been featured on Buzzfeed, Forbes.com, Lifehacker, HelloGiggles, MindBodyGreen, Glamour, CLEO and Problogger named her one of 15 bloggers to watch in 2013  The original post is located here: https://www.yesandyes.org/2018/12/spending-less-tricks.html  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Von Bargen shares 9 painless ways to trick yourself into spending less Episode 2223: 9 Painless Ways To Trick Yourself Into Spending Less by Sarah Von Bargen Sarah has consulted, strategized, and ghostwritten for hundreds of companies, bloggers, and entrepreneurs. Her clients include fashion labels, authors, life coaches, photographers, restaurants, psychologists, interior designers, and people who wouldn't want you to know they have a ghostwriter.   In addition to writing three books and an e-course, her writing has been featured on Buzzfeed, Forbes.com, Lifehacker, HelloGiggles, MindBodyGreen, Glamour, CLEO and Problogger named her one of 15 bloggers to watch in 2013  The original post is located here: https://www.yesandyes.org/2018/12/spending-less-tricks.html  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Valentine's Day is coming… a holiday that requires a good enough-ish approach in many areas (and, perhaps, a little more effort in others — but only if you wanna). Speaking of effort: Amanda also teaches us about having an Every Damn Day list, a tip she picked up from Sarah Von Bargen, and how it can be an easier concept to grasp than adopting rituals or seemingly time-consuming practices. Plus, you know we love anything that involves a checklist. Brooke then shares the details of her new hearty, delicious, protein-filled breakfast obsession, and Amanda reminds us of a favor we should all be doing for our future selves as tax season (blerg) approaches.Visit www.goodenoughish.com for links to everything mentioned on the show.If you like this episode, please take a moment to share a positive review on Apple Podcasts, and share with others who may enjoy Good Enough-ish!-----We'll be back each week with new topics, stories, tips, and personal experiences, as well as some good old friendly banter and lots of laughter. Don't forget to find us on Instagram @goodenough.ish, or contact us with your episode ideas, questions, and comments.You can also support this podcast by joining our Patreon community at patreon.com/goodenoughish.

Sarah Von Bargen was a highly productive blogger for 14 years, showed up constantly on Instagram, and had years of success on Pinterest. Sarah also ran several online courses where she helped thousands of people learn to make small, but significant changes to improve their lives. Using a strategic approach to happiness, Sarah recently mapped out a huge transformation in her own life, pivoting from online internet personality to digital marketing consultant. On this episode, I'll dig into what inspired Sarah's pivot, her methodology for designing a sustainable life, and how she implemented those changes. More from this episode… Sarah describes how she became a public internet personality, what it's like, and why she opted for a more private life. Sarah shares her thoughts on social media, and why using it as part of your business model can contribute to burnout. How did Sarah reverse engineer her life based on her needs, and when did she first start getting intentional about her happiness? Why Sarah says she's giving herself “permission for my career to be the least interesting thing that I'm doing.” Sarah's “Good Enough” timer, and how she stops herself from falling into the trap of perfectionism. About Sarah Sarah Von Bargen has consulted, strategized, and ghostwritten for hundreds of companies, bloggers, and entrepreneurs. Her clients include fashion labels, authors, life coaches, photographers, restaurants, psychologists, interior designers, and people who wouldn't want you to know they have a ghostwriter. She's written three ebooks, an e-course, produced and sold four calendars, and has a literary agent and an app in the works. Connect with Sarah Yes and Yes https://instagram.com/yesandyesblog https://www.pinterest.com/yesandyesblog https://www.facebook.com/yesandyesblog Additional links How To Figure Out What Makes You Happy (so you can do more of it) The Glorious Freedom Of ‘Good Enough' + How To Find ItFor full transcripts, show notes, and more episodes, head to https://jessicaabel.com/acpod/

How does social media influence our money habits? Which purchases do we tend to regret? How can we better align our spending with our personal values and our joy? Sarah Von Bargen (she/her) is an educator, coach, and speaker who helps people spend their time, money, and energy on purpose. She joins us to talk about leaving the internet, the experience of changing careers, and what she’s learned about how her media consumption influences her spending. Sarah is the queen of tactical tips, and she shares some really useful exercises to help align your spending with your happiness, and to also understand why you're buying things. You can find Sarah at yesandyes.org ** This show is 100% listener-supported on Patreon, which ensures that every single person involved gets paid (host, sound engineer, transcriptionist, and guests)—come join us! We'd love to have you in our fun, sliding-scale community. [Full transcript of this episode is available here]

What would Molly's life look like if she quit social media for a year? Things we mentioned: Sarah Von Bargen's Instagram post: https://www.instagram.com/p/CVnTilOlbH0/ How to Break Up with Your Phone: https://smile.amazon.com/How-Break-Up-Your-Phone/dp/039958112X/ref=sr_1_1 Untethered: https://smile.amazon.com/Untethered-Overcome-Distraction-Healthy-Digital/dp/B09FRLYZGT/ref=sr_1_1 Leo horoscope for November: https://www.allure.com/story/leo-horoscope-november-2021

Are you a small business owner struggling to find clients…..or even get potential clients to visit your website? Are you posting over and over again to social media without any real traction to show for it?  Well, this episode is for you! Today we are going to give you tips for sustainable traffic from search engines, and helping us is Kim Herrington of Kimberly Herrington.   Kim Herrington is a SEO Consultant and Digital Marketing Expert that helps service providers, online experts, and course creators get more website traffic with SEO and marketing strategies that focus on increasing traffic with less work. Kim has worked with people like Sarah Von Bargen, Paul Jarvis, and many more to increase organic traffic as much as 1,000%. Did you know that a social media post has an average shelf life of just 14 MINUTES!?  Follow Kim on Instagram- https://www.instagram.com/kimherrington_/ Visit Kim's website- https://kimberlyherrington.com/ Want Kim's Search Traffic Guide? Click https://kimberlyherrington.com/search-traffic-guide Interested in learning more about her Agency ORSANNA? Head here for more info- https://www.orsanna.com/ Want to be on an upcoming episode of “The Process for Profit Show”? Fill out our application- b.link/podcastguest Work SMARTER, Not Harder (and double your revenue!) Join Our FREE Masterclass  Thanks for Listening!-Brittany Have questions?Email us at hello@processforprofit.co or Visit our Helpdesk and submit a support ticket