Optimal Finance Daily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3527: Liz of FrugalWoods shows how cutting out unnecessary spending and habits doesn't just save money, it frees up time, reduces stress, and creates space for a more intentional life. By eliminating low-value activities and simplifying daily decisions, she highlights how frugality can lead to greater confidence, deeper connections, and more meaningful use of time. Read along with the original article(s) here: https://www.frugalwoods.com/2017/07/27/frugal-minimalism-do-less-buy-less-worry-less-live-more/ Quotes to ponder: "I define myself by my actions. By what I DO with my time, not by some articles of cloth that I use to keep warm and stay on this side of decency laws." "Once I let go of defining myself by my outward appearance, I was able to connect with people in a more genuine way." "The most precious resource of all is our time–it's what allows us to create a life we enjoy, build healthy bodies, experience our families, pursue our passions, and figure out the impact we want to have on our world." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3526: Liz explores how letting go of excess possessions, and the habits tied to them, creates more time, clarity, and ease in daily life. By questioning what we truly need and stepping away from unnecessary consumption, she shows how simplicity can reduce stress and increase contentment. This perspective invites you to rethink both what you own and what you do, unlocking a more intentional way of living. Read along with the original article(s) here: https://www.frugalwoods.com/2017/07/27/frugal-minimalism-do-less-buy-less-worry-less-live-more/ Quotes to ponder: "I'd become a servant to my material possessions and I was owned by my stuff." "There's no joy or pleasure in militating against your present condition." "I've embraced an ethos of own less, do less, buy less, and as a result, live more." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3525: Marcus Garrett shares practical, experience-backed strategies for reaching an elite credit score, emphasizing how small financial habits can dramatically reduce long-term costs. By focusing on key factors like payment history and credit utilization, listeners can unlock lower interest rates and accelerate their path to financial independence. The real payoff isn't just a higher score, it's saving money and reclaiming time. Read along with the original article(s) here: https://www.jackiebeck.com/800-credit-score-club/ Quotes to ponder: "Making positive payments each month and keeping your credit utilization (amount you owe) at $0 can quickly raise your score." "Instead of making only the minimum payment, target a credit card or loan you want to pay off and accelerate payments on the outstanding balance. By taking one action you get two positive benefits for your credit score." "You can always make more money, but you can never make more time." Episode references: Annual Credit Report: https://www.annualcreditreport.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3524: Kathy Robinson reframes retirement as an active, purpose-driven phase of life rather than a passive endpoint, urging readers to focus on meaning beyond career identity. By shifting attention to what we can influence and taking intentional action, even small acts of service, fulfillment, connection, and well-being naturally follow. Read along with the original article(s) here: https://athenawellness.com/blog/2022/7/1/retirement-is-a-verb Quotes to ponder: "When we focus on The Circle of Concern, it can feel futile and result in reactivity and negativity." "Happiness and meaning are not found on bucket lists. Rather, they are the result of living a purposeful, healthy lifestyle." "Here's the key, the more we focus on what we can influence, the more change we can elicit." Episode references: The 7 Habits of Highly Effective People: https://www.amazon.com/7-Habits-Highly-Effective-People/dp/1982137274 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3523: Vitaliy Katsenelson challenges the idea that value investing is obsolete, explaining how low interest rates and inflated expectations have skewed performance in favor of growth stocks. Drawing on timeless principles from Benjamin Graham and Warren Buffett, he presents value investing as a disciplined, long-term philosophy that prioritizes price and realism over market hype. Quotes to ponder: "Value investing to me is a philosophy that is governed by what I call the six Commandments of value investing" "Something is overvalued doesn't mean it can't get more overvalued" "You can turn any investment into a bad deal by paying too much" Episode references: The Intelligent Investor: https://www.amazon.com/Intelligent-Investor-Definitive-Value-Investing/dp/0060555661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3522: Nir Eyal reveals that distraction isn't caused by external triggers but by our urge to escape discomfort, and the solution is to make tedious tasks engaging. Drawing on Ian Bogost's ideas, he shows how curiosity, constraints, and deeper attention can transform even boring work into something immersive and meaningful. Read along with the original article(s) here: https://www.nirandfar.com/tedious-tasks/ Quotes to ponder: "Fun is not a feeling so much as an exhaust produced when an operator can treat something with dignity." "Fun is the aftermath of deliberately manipulating a familiar situation in a new way." "The cure for boredom is curiosity. There is no cure for curiosity." Episode references: The Office (U.S. TV series): https://en.wikipedia.org/wiki/The_Office_(American_TV_series) Mary Poppins (film): https://en.wikipedia.org/wiki/Mary_Poppins_(film) Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3521: Michelle Schroeder-Gardner challenges the common excuses that keep people stuck in financial stress, showing how mindset, not income, is often the biggest barrier to saving. By confronting these beliefs and taking small, intentional steps, you can build savings, reduce debt, and create long-term financial security without sacrificing your quality of life. Read along with the original article(s) here: https://www.makingsenseofcents.com/2015/05/stop-using-these-excuses-for-not-saving-money.html Quotes to ponder: “I used to always give myself excuses as well but then realized that I was just lying to myself.” “The truth is that you can still live a great life AND save money.” “It's never too late to start saving money. Every little bit helps and it can drastically change your future.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3520: Amanda Kruse reflects on how rushing into homeownership, driven by the belief that rent is wasted money, led to costly mistakes, hidden expenses, and unnecessary stress. Her story highlights the importance of cash flow, flexibility, and timing, showing why renting longer can sometimes be the smarter financial move. Read along with the original article(s) here: https://womenwhomoney.com/we-should-have-rented-instead-of-buying/ Quotes to ponder: "Buying a home can and does make sense for many people; it's a place of your own, and it builds equity. But it's not for everyone, and it doesn't always make sense." "We bought into the adage that renting is a waste of money. I can't say precisely where it came from, family, friends, or society. No matter, it was there, and to us, buying a home felt like an urgent financial matter." "Our mortgage payment was more than rent. Property taxes and homeowners insurance bumped up the monthly costs. And, since we had a small down payment, we had Private Mortgage Insurance (PMI) on top of that!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3519: Len Penzo explores how traditional retirement strategies may fall short in an unstable financial system, and why diversifying beyond a 401(k) could offer peace of mind. Drawing on insights from James Rickards, he explains how allocating a portion of savings to physical gold and silver can act as “wealth insurance” against extreme economic scenarios. The piece ultimately helps you weigh risk, flexibility, and personal conviction when safeguarding your long-term financial security. Read along with the original article(s) here: https://lenpenzo.com/blog/id25073-5-strategies-for-protecting-your-401k-savings-from-economic-collapse-2.html Quotes to ponder: "A useful way to think about (precious metal's) insurance function is that a 500% return on 20% of a portfolio provides a 100% portfolio hedge." "Although your 401(k) was completely wiped out, the post-collapse value of your physical gold (and/or silver) soared to $50,000!" "The only sure way to tell is by observing how well you sleep at night after making your decision." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3518: Jeff Rose expands the typical view of retirement investing by revealing lesser-known assets that can be held in an IRA, from real estate to oil royalties and private stock. He highlights both the opportunities and the complexities, showing how self-directed IRAs can unlock diversification while requiring careful planning. This overview helps you rethink how flexible your retirement strategy can truly be. Read along with the original article(s) here: https://www.goodfinancialcents.com/unusual-things-hold-in-ira/ Quotes to ponder: "A partnership is a type of unincorporated business organization in which multiple individuals, called general partners, manage the business and are equally liable for the debts of the business." "Some of the things that people would like to hold in an IRA but they can't are insurance policies, certain collectibles such as art, antiques, metals, rugs, gems, stamps, coins, or even maybe alcoholic beverages such as wines." "You can use a special type of IRA to hold real estate called a self-directed IRA." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3517: Jesse Cramer breaks down a deceptively simple question by showing that the value of any investment depends entirely on your goals, time horizon, and strategy. He contrasts emotional stock picking with disciplined, research-driven decisions, ultimately making a compelling case that for most people, simple index fund investing is a smarter, more reliable path to long-term success. Read along with the original article(s) here: https://bestinterest.blog/are-my-investments-good/ Quotes to ponder: "Hand-picking stocks is hard, and you're probably not smarter than the market." "Investing is a no called-strike game." "I can't tell the difference between good pitches and bad pitches, so the market throws me average pitches every single day." Episode references: A Random Walk Down Wall Street: https://www.amazon.com/Random-Walk-Down-Wall-Street/dp/0393358380 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3516: Mr. Money Mustache challenges the deeply ingrained habit of long car commutes, revealing how they quietly drain both time and wealth while limiting lifestyle freedom. By reframing distance as a direct financial and life-quality tradeoff, he makes a compelling case that living closer to work, or eliminating driving altogether, can be one of the most powerful moves toward financial independence. Read along with the original article(s) here: https://www.mrmoneymustache.com/2011/10/06/the-true-cost-of-commuting/ Quotes to ponder: “I would say that biking more and driving less was the trigger in my own life that started a chain reaction of savings and happy lifestyle changes that led my wife and I to retirement in our early 30s.” “It is ridiculous to commute by car to work if you realize how expensive it is to drive, and if you value your time at anything close to what you get paid.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3515: Mr. Money Mustache exposes how a seemingly “reasonable” commute quietly drains both time and wealth, turning everyday driving into a massive long-term financial setback. By breaking down the real costs in dollars and life hours, he shows how small daily decisions can delay financial independence by years. Rethinking where you live and work could unlock more freedom, money, and time than most people realize. Read along with the original article(s) here: https://www.mrmoneymustache.com/2011/10/06/the-true-cost-of-commuting/ Quotes to ponder: “This misconception about what is a reasonable commute is probably the biggest thing that is keeping most people in the US and Canada poor.” “If you buy the right car for $5,000, you might be able to squeeze 100,000 miles out of it with no major repairs.” “Most people aren't willing to go completely car-free (although if you are, good for you!).” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3514: Amanda Brownlow reframes financial conversations as intentional “budget dates,” showing how stepping outside the home can turn stressful money talks into focused, productive teamwork. By creating a calm, distraction-free environment, couples can align on goals, reduce conflict, and make clearer decisions about their financial future. Read along with the original article(s) here: https://hellobrownlow.com/2020/01/21/whats-a-budget-date-why-you-need-them-as-a-couple/ Quotes to ponder: "Forget fighting about money. Budget dates open the door to honest conversation about your overall financial health." "Being out and being focused on just your spouse opens a wide opportunity to discuss whatever you'd like." "Fights about money are more easily erupted at home, in private, where no one can see or hear you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3513: Nick Maggiulli uses a remarkable medical story to reveal how resilience and redundancy underpin both life and investing, emphasizing why a “margin of safety” is essential for long-term survival. By showing how the price you pay outweighs nearly every other factor, he reframes investing as a discipline of patience, humility, and risk control. You'll walk away understanding why simple strategies like consistent buying can outperform more “intelligent” but fragile approaches. Read along with the original article(s) here: https://ofdollarsanddata.com/a-margin-of-safety/ Quotes to ponder: "Price is my due diligence." "What do you call a market that is down 90%? That's a market that was down 80%, then proceeded to go down 50% more." "The most important piece of information when buying a stock (or any asset) is   the price you pay." Episode references: Security Analysis: https://www.amazon.com/Security-Analysis-Foreword-Buffett-Editions/dp/0071592539 Margin of Safety: https://www.amazon.com/Margin-Safety-Risk-Averse-Value-Investing-Strategies/dp/0887305105 The Intelligent Investor: https://www.amazon.com/Intelligent-Investor-Definitive-Value-Investing/dp/0060555661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3512: JD Roth explores the uneasy tension between personal spending and moral responsibility, sparked by a reader who feels guilt over buying luxuries while others lack basic needs. Drawing on philosophical ideas and real-world examples, he challenges listeners to confront how every financial choice reflects deeper ethical values. It invites a thoughtful examination of where generosity, consumption, and conscience intersect in everyday life. Read along with the original article(s) here: https://www.getrichslowly.org/ask-the-readers-what-are-the-moral-implications-of-spending/ Quotes to ponder: "On a basic level, every time we choose to buy a comfort or a luxury, we're also making the choice not to use the money to help somebody else, whether in our own community or in the world at large." "Philanthropy on this scale raises many ethical questions: Why are the people who are giving doing so? Does it do any good?" "Some of you will argue loud and long that there aren't any moral implications to spending. Others will argue just as loudly that our financial decisions have meaning." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3511: Christina Browning breaks down three powerful paths to financial independence, stock market investing, real estate, and building a passive income business, revealing the strengths and trade-offs of each. Understanding how these strategies work helps you choose the right approach for your lifestyle, risk tolerance, and long-term goals, making FIRE feel far more attainable. Read along with the original article(s) here: https://www.ourrichjourney.com/post/the-three-most-common-ways-to-achieve-fire Quotes to ponder: "Living off of your investment portfolio is more than possible, but there are still pros and cons." "The key is starting a business that produces passive income, which can lead to true financial freedom." "Whatever strategy you choose, make sure you have a specific plan for financial independence that works for your unique situation." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3510: Kumiko explains that a tax refund isn't a bonus but your own hard-earned money, making it crucial to use it intentionally. She outlines practical ways to strengthen your financial future, from eliminating debt to investing in long-term goals. With a little planning, this seasonal windfall can become a powerful tool for stability and growth. Read along with the original article(s) here: https://www.thebudgetmom.com/what-you-should-really-do-with-that-tax-refund/ Quotes to ponder: "A tax refund isn't free money, so you shouldn't treat it that way." "The best way to avoid wasting your refund on something you'll regret is to make a plan." "But a little savings is better than no savings." Episode references: Acorns Investing App: https://www.acorns.com/ CIT Bank Savings Builder Account: https://www.cit.com/cit-bank/bank/savings/savings-builder-account/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3509: Robert Farrington distills Warren Buffett's timeless investing philosophy into practical lessons that emphasize patience, discipline, and strategic thinking. From holding cash for opportunity to focusing on undervalued companies with strong fundamentals, these principles reveal how long-term wealth is built. Listening through offers a clear roadmap for making smarter, more confident investment decisions. Read along with the original article(s) here: https://thecollegeinvestor.com/3395/warren-buffetts-top-5-tips-investing/ Quotes to ponder: "I have known a great many people who at some time or another have suffered in various ways simply because they did not have ready cash, I hope it never happens to you." "Be fearful when others are greedy, and greedy when others are fearful." "Dividends are a great perk to buying a company, as it usually shows that the company's finances are in good enough shape to support paying out its hard-earned money." Episode references: CNBC Berkshire Hathaway Portfolio Tracker: https://www.cnbc.com/berkshire-hathaway-portfolio/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3508: Dr. Jeff Anzalone breaks down how building multiple income streams, from business profits to dividends, rentals, and royalties, can accelerate wealth and reduce financial risk. By diversifying beyond earned income, he shows how you can create flexibility, pay off debt faster, and open the door to long-term financial freedom for you and your family. Read along with the original article(s) here: https://www.physicianonfire.com/7-streams-of-income/ Quotes to ponder: "You got to start somewhere, right? But again, it's also risky to go through your entire career relying on active income as the only source for your family." "Unlike earned income from your regular job, business income can grow exponentially as your side businesses grow." "The entire purpose of creating multiple streams of income is that it's an excellent way of earning more money and reducing risk." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3507: Dr. Jeff Anzalone reveals how relying on a single income source leaves even high-earning professionals financially vulnerable, especially when life takes unexpected turns. By understanding the three types of income and shifting focus toward building multiple streams, he shows how to reduce risk and move closer to true financial freedom. Read along with the original article(s) here: https://www.physicianonfire.com/7-streams-of-income/ Quotes to ponder: "If you don't find a way to make money while you sleep, you will work until you die." "If you earn active income only, you're trading your time for money." "Unfortunately, this is a race that nobody can win yet most of us, myself included, enter, whether we realize it or not." Episode references: The Millionaire Fastlane: https://www.amazon.com/Millionaire-Fastlane-Crack-Code-Wealth/dp/0984358102 Rich Dad Poor Dad: https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3506: Cylon George highlights how disconnection from the body fuels stress, anxiety, and mental fatigue, while true well-being begins by tuning into physical sensations and embodied awareness. By reconnecting with the body's innate intelligence, he shows how we can quiet mental noise, process emotions more effectively, and experience life with greater presence. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/matter-over-mind Quotes to ponder: “There is deep wisdom within our very flesh, if we can only come to our senses and feel it.” “We experience our lives through our bodies whether we are aware of it or not. Yet we are usually so mesmerized by our ideas about the world that we miss out on much of our direct sensory experience.” “The mind is undoubtedly powerful, but so is the body.” Episode references: Radical Acceptance by Tara Brach: https://www.amazon.com/Radical-Acceptance-Embracing-Heart-Buddha/dp/0553380990 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3505: Jessica Jokisch explores why neither strict financial tactics nor mindset work alone is enough to create lasting financial success. By blending emotional awareness with practical strategies, she shows how “mindful money management” helps reshape habits, align behavior, and produce real, measurable progress. This balanced approach reveals how understanding your money psychology can unlock more consistent and meaningful financial growth. Read along with the original article(s) here: https://www.christineluken.com/practical-magic-for-your-money/ Quotes to ponder: "It's wonderful to feel good about your money, but it must be paired with practical action!" "The path to lasting Financial Dignity is this: bringing a deep understanding of the psychology of money together with useful financial strategies." "Emotions drive our behavior and if we don't understand how this works, we will be forever fighting against them, instead of harnessing their power." Episode references: Financial Peace University: https://www.ramseysolutions.com/ramseyplus/financial-peace Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3504: Erik Carter breaks down three distinct paths to financial independence, showing how small changes in savings rates can dramatically shift your retirement timeline. From a traditional approach to aggressive early retirement, the piece highlights the trade-offs between lifestyle today and freedom tomorrow. It offers a clear framework to help you decide how fast you want to reach financial independence, and what it takes to get there. Read along with the original article(s) here: https://www.financialfinesse.com/2018/11/30/3-different-lanes-to-financial-independence-for-early-career-workers/ Quotes to ponder: "You may be underestimating the power of compound interest over long time periods and may actually be on track to retirement." "No other account has that triple tax benefit." "The upside for delaying that lifestyle is being financially independent at age 50 and having an extra 15 years to do whatever you want." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3503: Gwen shares how aggressively saving early in her career allowed her to step away from corporate life far sooner than expected, trusting compound growth to carry her investments to retirement. By front-loading her portfolio and exploring side hustles, she created the freedom to design her days around what actually matters. Her story shows how a few focused years can unlock decades of flexibility and control. Read along with the original article(s) here: https://www.gocurrycracker.com/percolate-your-portfolio-guest-post/ Quotes to ponder: "I didn't go crazy and instead saved it up. I am so glad I did." "Because I saved aggressively at the beginning of my career, I am finally in control of my life." "If you front load your retirement savings, you could be free from the awful corporate world, too!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3502: Philip Taylor challenges the idea of using loans to escape debt, explaining that most options simply shift or prolong the burden rather than eliminate it. He breaks down common borrowing strategies while emphasizing the real solution: addressing spending habits and income gaps. Listeners will come away with a clearer sense of which options carry hidden risks, and why fixing the root cause matters most. Read along with the original article(s) here: https://ptmoney.com/getting-a-loan-to-pay-off-debt/ Quotes to ponder: "Just because you can get a loan to pay off your debt, doesn't mean you should." "What you're doing is delaying the inevitable and/or making the debt a bit less painful to bear." "If you don't do those things then you'll be right back here in a few months or years looking for another loan to help you get rid of credit card debt." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3501: Chris shows how a simple shift from daily soda to coffee quietly transforms long-term finances, turning a small habit change into a six-figure retirement advantage. By breaking down the math behind everyday spending and compound growth, he reveals how minor cuts today can dramatically reduce what you need tomorrow. It's a clear reminder that the smallest choices often carry the biggest financial impact over time. Read along with the original article(s) here: https://www.keepthrifty.com/2016/03/14/soda-for-retirement.html Quotes to ponder: "Small changes get you big numbers." "That's the beauty of compound interest my friends, putting in a few hundred dollars a year over 33 years gets you a pretty healthy chunk of change at the end!" "By spending about $30 less per month on my caffeine habit and being smart with that savings, I can have a $102,000 benefit at retirement." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3500: Darrow Kirkpatrick explains how present value analysis can simplify retirement planning by converting complex future income streams into a single number in today's dollars. This method helps estimate whether your current savings and expected income sources can cover retirement spending, though it comes with limitations like uncertain inflation, investment returns, and market volatility. Understanding these trade-offs helps you use present value as a practical starting point while recognizing the need for broader planning tools. Read along with the original article(s) here: https://www.caniretireyet.com/how-to-model-the-retirement-income-gap/ Quotes to ponder: "If you have some appreciation for why interest rates exist, or how a bird in the hand is better than one in the bush, then you can probably understand that a future promise of money is worth less than that same sum today, and must be 'discounted' back to the present." "This approach simplifies complex future financial events whether lump sums, or income streams, by converting those future sums of money into a present value, a single number in today's dollars." "You can't live on the average return of the market." Episode references: CalculatorSoup Present Value Calculator: https://www.calculatorsoup.com/calculators/financial/present-value-calculator.php FinancialMentor Present Value Calculator: https://financialmentor.com/calculator/present-value-calculator Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3499: Darrow Kirkpatrick explains that the traditional idea of retirement, working steadily until benefits begin, is often unrealistic for modern retirees facing early retirement, delayed Social Security, or staggered spousal timelines. He introduces the concept of modeling uneven retirement income using a detailed cash-flow approach to better understand how savings, expenses, and investment returns interact over time. By building your own financial model, you gain the ability to adapt quickly to life changes and make more confident retirement decisions. Read along with the original article(s) here: https://www.caniretireyet.com/how-to-model-the-retirement-income-gap/ Quotes to ponder: "The textbook, or fairy tale, version of retirement goes something like this: you work your entire career, until you save your retirement 'number,' or reach the pension or Social Security age around 65." "If you're serious about modeling and understanding your cash flow in retirement, knowing if you'll have enough, how do you handle this kind of retirement income 'gap'?" "Ultimately, what you wind up with from a cash flow analysis, is a long term picture of your net worth, year after year, going into the future." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3498: Anthony Ongaro challenges the common habit of automatically donating unwanted items, explaining how overloaded donation centers often can't resell everything. He argues that selling items first helps recover value, encourages more intentional consumption, and ensures products actually continue their lifecycle with someone who wants them. His approach reframes decluttering as a responsible, sustainable process rather than simply passing clutter somewhere else. Read along with the original article(s) here: https://www.breakthetwitch.com/stop-donating/ Quotes to ponder: "Dropping a bunch of things off at the donation center really just makes your clutter someone else's problem." "If no one wants to buy it from you, what are the chances that someone else will be able to sell it, including the donation center?" "The most sustainable item is the one that already exists." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3497: Courtney Luke explains how escaping the debt cycle starts with simple but disciplined financial habits like cutting credit card use, adjusting lifestyle choices, and committing to consistent payments. By increasing payments when possible and earning extra income through side hustles, it becomes easier to reduce interest costs and free up money for long-term savings. Luke shows how small financial changes today can build a stronger and more secure financial future. Read along with the original article(s) here: https://arrestyourdebt.com/minimize-debt-and-increase-retirement/ Quotes to ponder: "The problem with the debt cycle is that it's so easy to fall into it yet so hard to get out of." "When trying to minimize your debt, the first thing you want to do to save more is to stop using your credit cards." "Paying more than the minimum by putting extra money towards the debt principle will help you reduce the amount of interest you pay and help you pay off the loan faster." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3496: Michelle Schroeder-Gardner challenges the common habit of renting storage units, revealing how easily small monthly fees can turn into thousands of dollars spent on things rarely used. By sharing her own experience and eye-opening statistics about how much stuff people own, she encourages a mindset shift toward decluttering and intentional living. Her perspective highlights how letting go of excess possessions can save money and simplify life. Read along with the original article(s) here: https://www.makingsenseofcents.com/2016/11/paying-storage-unit-cost-waste-money.html Quotes to ponder: "You really do not need all of that stuff in your house." "If you're storing your belongings, there is a big chance that you'll never use those items." "Even if $100 doesn't seem like much, that's $6,000 over a 5 year period." Episode references: Regina Lark Professional Organizer Website: https://www.reginalark.com U.S. Census Bureau – Average Home Size Data: https://www.census.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3495: Julien Saunders reflects on how perceptions of wealth are often illusions shaped by appearances, social comparison, and hidden financial struggles. Through personal stories about moving from Brooklyn to Atlanta and experiencing poverty firsthand, he reveals how “being rich” is often relative and misunderstood. His perspective encourages listeners to question superficial benchmarks of success and pursue financial progress grounded in reality rather than comparison. Read along with the original article(s) here: https://richandregular.com/the-road-from-rats-to-riches/ Quotes to ponder: "More often than not, you're comparing yourself to a pipe dream and ignoring that others are glamorizing you the way you're drooling over others." “The trouble with the rat race is that even if you win, you're still a rat”. "Comparing your lifestyle to others is dangerous." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3494: James Lambridis explains how debt settlement companies negotiate with creditors to reduce the total amount you owe, offering a potential path out of overwhelming credit card or medical debt. He also outlines the structure of settlement plans, including escrow-style savings and lump-sum negotiations with creditors. Just as importantly, Lambridis highlights the risks, tax consequences, credit score damage, and possible scams, so readers can make informed decisions before enrolling in a program. Read along with the original article(s) here: https://www.debtmd.com/blog/what-is-debt-settlement-and-how-does-it-work? Quotes to ponder: "If it seems too good to be true, walk away." "When you decide to go the debt settlement route, a representative from the debt settlement company will work with your creditors to lower the debt you owe and help you get out of the red and back in the green." "You should stay away from any company that absolutely guarantees it can settle your debt." Episode references: FTC Telemarketing Sales Rule: https://www.ftc.gov/legal-library/browse/rules/telemarketing-sales-rule Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3493: Vicki Cook and Amy Blacklock explain how building an emergency fund creates financial stability and protects you from relying on debt when unexpected expenses arise. They show how even small, consistent savings, like starting with $25 a month, can grow into a powerful financial safety net. By choosing the right savings vehicles and resisting the urge to spend the fund, you can gain peace of mind and move closer to long-term financial security. Read along with the original article(s) here: https://womenwhomoney.com/building-emergency-fund/ Quotes to ponder: "Having an emergency fund gives you a safety net and puts you on the right track to financial stability and building wealth." "Just starting, no matter the dollar amount, is moving in the right direction." "You grow an emergency fund by pretending it doesn't exist!" Episode references: CIT Bank: https://www.cit.com/cit-bank/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3492: Scott Rieckens explains how refinancing a mortgage can accelerate the path to financial independence when done strategically. He walks through how to evaluate lenders, compare rates and fees, and prepare your credit and documents so the refinancing process goes smoothly. Understanding these steps helps you avoid costly mistakes and secure a loan that saves money over the long term. Read along with the original article(s) here: https://www.playingwithfire.co/blog/refinance-my-mortgage Quotes to ponder: "The goal here is to reach FI faster and if your current lender isn't the best one to help you get there, it's time to jump ship." "Before starting the mortgage refinancing process, check your credit history. Lenders will check your credit before approving you for refinancing, so it's important to know that what's being reported on your credit history is accurate." "Mortgage refinancing can be a great tool to help you lower your monthly mortgage payments and pay less in interest." Episode references: Annual Credit Report: https://www.annualcreditreport.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3491: Scott Rieckens explains how mortgage refinancing works and why lower interest rates can potentially accelerate the path to financial independence. He breaks down the major mortgage types, the impact of lowering your rate, and when switching loan structures might make sense. Understanding these factors can help you decide whether refinancing will truly save money, or keep you stuck in long-term debt. Read along with the original article(s) here: https://www.playingwithfire.co/blog/refinance-my-mortgage Quotes to ponder: "When used correctly, refinancing a mortgage can be a great choice. When used incorrectly, it can lead you down a slippery slope of never paying off your debt." "Mortgage refinancing works by taking out a new mortgage to replace your existing mortgage." "When you refinance to a lower interest rate, you not only lower your monthly payment but you also lower the total amount of interest you pay over the life of the loan." Episode references: Freddie Mac: https://www.freddiemac.com USDA Home Loans: https://www.rd.usda.gov/programs-services/single-family-housing-programs VA Home Loans: https://www.va.gov/housing-assistance/home-loans/ Fannie Mae: https://www.fanniemae.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3490: Keith Wilson explains how the mind naturally fixates on negative experiences and overlooks small moments of success and positivity. By deliberately noticing and strengthening these small positive exceptions, people can gradually reshape their thinking and even heal painful memories. Wilson's simple “HEAL” process shows how nurturing positive experiences can transform negativity into growth and resilience. Read along with the original article(s) here: https://keithwilsoncounseling.com/2020/06/03/cook-the-negativity-2/ Quotes to ponder: "You learn a lot quicker from negative experiences than you do from positive ones." "Notice the exceptions to the behavior you want to change." "When you cook something, you're generally taking something that is not very good; something unpalatable, tasteless, and indigestible, and turning it into something that sustains life and tastes great." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3489: Leo Babauta explores how the urge to buy more possessions often comes from our discomfort with uncertainty rather than true necessity. He explains that shopping becomes a coping mechanism for anxiety, insecurity, and the desire for control. By learning to sit with uncertainty instead of trying to eliminate it with purchases, we can live more simply and peacefully. Read along with the original article(s) here: https://zenhabits.net/buying Quotes to ponder: “If you are invested in security and certainty, you are on the wrong planet.” “Most of our stuff, we buy because of one feeling: the feeling of uncertainty.” “Life is uncertain. Always. It's the defining feature of life.” Episode references: Pema Chödrön: https://pemachodronfoundation.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3488: Jeff Rose explains why choosing a life insurance beneficiary requires careful wording and thoughtful planning to avoid legal complications and unintended payouts. By clearly defining beneficiaries, accounting for complex family situations, and ensuring adequate coverage for debts, income replacement, and funeral costs, Rose shows how proper planning can protect loved ones from financial stress. His guidance helps families avoid disputes while ensuring benefits reach the right people when they're needed most. Read along with the original article(s) here: https://www.goodfinancialcents.com/beneficiary-review-designation-form-life-insurance-retirement-accounts/ Quotes to ponder: "The main goal of your life insurance plan is to give your family the money needed to pay off all your bills and debts." "When choosing a life insurance beneficiary, it is very important to be clear in the designations of who is going to receive the benefits after the death of the insured." "You always need to calculate your current debt situation first." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3487: Amanda Brownlow explains how switching from card swipes to physical money can transform the way you think about spending and help you stay in control of your budget. She shares practical habits, like organizing spending categories, reviewing finances regularly, and staying flexible, that helped her household dramatically reduce unnecessary expenses. Her approach shows how simple systems and awareness can turn everyday budgeting into a powerful tool for financial discipline. Read along with the original article(s) here: https://hellobrownlow.com/2018/02/20/4-steps-to-mastering-the-cash-envelope-system/ Quotes to ponder: "It makes you realize how much money you are spending when you have to fork over the dough yourself!" "Pulling cash out to pay for everyday things like groceries, eating out, shopping, and entertainment helped to decrease our spending because we could see the cash leaving our pockets and were more aware of the actual costs of our activities." "Having the ability to adapt your budget to what is happening in your life will save you time, money, and heartache." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3486: Kathleen Coxwell explains that a secure retirement isn't just about how much you've saved, it's about building a flexible plan that evolves with your life. By defining your purpose, modeling different financial scenarios, and making strategic adjustments, you can turn uncertainty into a workable path forward. Her approach shows that even if you feel behind, there are practical ways to design a retirement that works for you. Read along with the original article(s) here: https://www.newretirement.com/retirement/how-to-retire-5-steps-to-a-secure-future-jump-in/ Quotes to ponder: "Maybe think about your retirement in five-year segments. Consider what you want to be doing and what will be important to you in each segment." "The cure for retirement block is the same as writer's block. Just jot some things down." "Anyone can retire at any level of income and savings: it is just a matter of spending less and making do." Episode references: Social Security Administration: https://www.ssa.gov/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3485: Jackie Beck explains that what most people call motivation is actually short-lived inspiration, while real motivation is the deeper reason behind why you want change. By clearly defining how life will improve, less stress, better sleep, stronger relationships, you can stay committed even when excitement fades. Focusing on that deeper purpose helps you persist through setbacks and permanently change your financial habits. Read along with the original article(s) here: https://www.jackiebeck.com/the-secret-to-staying-motivated-when-getting-out-of-debt/ Quotes to ponder: “People often say that motivation doesn't last. Well, neither does bathing, that's why we recommend it daily.” “Real motivation does last, because your motivation is the reason behind why you're doing something.” “You don't have to feel excited and inspired all the time. You just have to keep moving forward and doing the work, while you keep your reason in sight.” Episode references: Zig Ziglar: https://www.ziglar.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3484: Kevin explains why delaying lifestyle inflation can be a powerful strategic move, especially when you're young and free from external expectations. By reaching Coast FI early and building financial flexibility before life gets more complex, you create long-term confidence and options. At the same time, he reminds us that spending more over time isn't failure, it's a natural, intentional part of building a meaningful life. Read along with the original article(s) here: https://financialpanther.com/lifestyle-inflation-is-okay-just-let-it-happen-on-your-terms/ Quotes to ponder: "Lifestyle inflation becomes a problem when you spend far more than you make and don't save anything." "The point of money isn't to save all of it. In an optimal world, we'd save exactly what we need and spend the rest." "Life can be good even if you're spending money and have to work to support yourself." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3483: Kevin challenges the idea that lifestyle inflation is a personal failure, sharing how he and his wife lived far below their means for nearly a decade before consciously choosing to upgrade their lifestyle. He explains why increasing spending isn't inherently wrong, so long as it happens intentionally and on your terms. This perspective will help you rethink your relationship with money, discipline, and what financial independence really means for your life. Read along with the original article(s) here: https://financialpanther.com/lifestyle-inflation-is-okay-just-let-it-happen-on-your-terms/ Quotes to ponder: "Lifestyle inflation is what happens when you earn more money, and in turn, spend more money." "If your income grows, but you spend all of it, you'll never be able to build wealth." "The key is to embrace it on your terms when you're ready for it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3482: Rachel Trotta explores how expectations shape outcomes, drawing powerful parallels between financial planning and fitness. Through the contrasting stories of Lucy and John, she reveals how mindset, vision, and belief directly influence long-term success and health. Expanding your expectations, she argues, unlocks the internal resources needed to achieve results far beyond what feels “realistic.” Read along with the original article(s) here: https://racheltrotta.com/fitness/expectations-create-reality/ Quotes to ponder: "Whether or not you believe in the Law of Attraction, there is no doubt that the level of your expectations impacts the results that you enjoy, whether your endeavors are in the field of finances, fitness, or even relationships, for that matter." "You are not a victim of circumstances. You do steer your own ship to a certain degree, and it begins with your mentality." "Lift up your vision. Get a clear image of what you want to achieve, and let the sky be the limit." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3481: Jesse Cramer breaks down the math behind compound interest to show why your 20s carry extraordinary financial power. Through Wallace's simple investing strategy, he reveals how just a few early years of consistent investing can rival decades of later contributions. If you've ever wondered whether starting young really makes a difference, the numbers make a compelling case. Read along with the original article(s) here: https://bestinterest.blog/to-be-young/ Quotes to ponder: "Compound interest acts like a tree; every new branch (growth) sprouts off its own new branches." "Each $1 that Wallace contributes at age 22 will grow to $31 by the time he retires." "The best time to invest was twenty years ago, but the next best time to invest is now." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3480: Nick Maggiulli challenges the traditional obsession with building ever-larger nest eggs by exploring Bill Perkins' bold philosophy of spending intentionally and aiming to die with little to no money left. Drawing on data about retiree wealth and inheritance timing, he reveals why many people may be oversaving, and how giving earlier can create far greater impact. This thought-provoking perspective may completely reshape how you think about retirement, legacy, and the true purpose of money. Read along with the original article(s) here: https://ofdollarsanddata.com/should-you-die-with-zero/ Quotes to ponder: "The Investments & Wealth Institute reported, ‘Across all wealth levels, 58 percent of retirees withdraw less than their investments earn, 26 percent withdraw up to the amount the portfolio earns, and 14 percent are drawing down principal.'" "By giving my money to my kids and other people at a time when it can have the greatest impact on their lives, I'm making it their money, not mine." Episode references: Just Keep Buying: Proven Ways to Save Money and Build Your Wealth: https://www.amazon.com/Just-Keep-Buying-Proven-Build/dp/0857199250 Investments & Wealth Institute: https://investmentsandwealth.org/ Die with Zero: Getting All You Can from Your Money and Your Life: https://www.diewithzerobook.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3479: Andrew breaks down the key requirements and limitations borrowers need to understand before pursuing this government-backed mortgage option. From credit score thresholds and debt-to-income ratios to property standards and mortgage insurance premiums, he clarifies who qualifies, and what could stand in the way. It's a practical guide for first-time buyers who want to weigh the benefits against the potential drawbacks before making a move. Read along with the original article(s) here: https://www.dollarafterdollar.com/who-is-eligible-for-an-fha-loan/ Quotes to ponder: "The FHA loan is a type of mortgage that is insured by the Federal Housing Administration." "FHA loans are not for vacation properties or investment homes." "The minimum property standards that are enacted by the FHA home loan is meant to provide protection to the borrower from purchasing any property that is in disrepair and could be dangerous to live in." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3478: Christina Browning challenges the conventional 30% housing rule and shares how she and her husband creatively eliminated rent and mortgage payments for over a decade. By rethinking traditional housing models, from resident advisor roles to strategic downsizing and employer-paid housing, she reveals practical strategies that can dramatically accelerate your path to financial independence. If you're serious about FIRE, her unconventional approach to housing could transform your biggest expense into your greatest wealth-building tool. Read along with the original article(s) here: https://www.ourrichjourney.com/post/how-to-live-rent-and-mortgage-free Quotes to ponder: "When most people are told to spend no more than a certain amount on something, in most cases, they spend that maximum amount." "What I encourage you to do when it comes to housing, is to think outside the box." "One thing that helped was that we listed the rooms at slightly below going-rates." Episode references: VRBO: https://www.vrbo.com UCLA Housing: https://housing.ucla.edu USAJOBS (Federal Government Jobs): https://www.usajobs.gov Airbnb: https://www.airbnb.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3477: Jim Wang lays out a practical, no-nonsense roadmap for getting financially ready to buy a home, emphasizing stability, low debt, and intentional preparation before ever applying for a loan. From “playing house” with your budget to decluttering before the move, his advice helps you reduce lender risk, avoid costly mistakes, and step into homeownership with confidence instead of stress. Read along with the original article(s) here: https://www.getrichslowly.org/how-to-prepare-for-buying-a-home/ Quotes to ponder: "Your home will likely be the single largest debt you will take on and represents the greatest risk in the eyes of potential lenders." "Making large transfers will bring up questions of fund origins. Is this really your money or did you receive it as a gift? Why are you opening up new accounts and shifting your money when you expect to spend it soon?" "Lenders like stability; stability equals low risk." Episode references: Goodwill Industries International: https://www.goodwill.org/ The Salvation Army USA: https://www.salvationarmyusa.org/usn/ Learn more about your ad choices. Visit megaphone.fm/adchoices