Podcasts about shestrength

Tired of the hustle? Longing for your dream fitness business? In this episode of What's Working Now, Anna Woods, the powerhouse behind sheSTRENGTH, explains her journey from perpetually saying “YES” to learning the power of “NO.” She reveals the game-changing magic of uttering that simple two-letter word. Join us as Anna takes us through her story of shifting gears, focusing on what she's truly passionate about, achieving a healthy work/life balance, and making more money.Episode Highlights:3:39 - Why you can't say yes to everything and reach your vision4:17 - How serving everyone you CAN may actually be holding you back6:41 - How to choose what to say No to and what it looks like8:49 - The 3 awesome things that happened for Anna when she started saying No12:10 - A narrower focus has led to a clearer vision13:37 - More focus = More revenue15:05 - The mindset shift. Busy does not equal better15:49 - Being able to take advantage of big, new opportunities 19:39 - How nothing changes if nothing changes20:07 - How coaching and accountability allowed Anna to reach her potentialAbout Fitness Revolution:Fitness Revolution helps fitness business owners build and scale successful businesses they love running. Through strategic business coaching and powerful tools and metrics, FR is able to help gym owners tackle their biggest, most pressing challenges. For more information, visit https://frnation.com/If you are ready to scale your business, we're ready to help. To see if we're the right fit for you, take one of these next steps...

This episode of the Conjugate Chats had strength coach Anna Woods ! We got to chat about working with special populations, training in a barn in Kansas, development of SheStrength, & being a high school / college strength coach! If you enjoyed this podcast, please like, follow, subscribe, comment, and even share with a fellow coach! Thank you all for listening and a special thank you to the Department of Young Strength Coaches & Teambuildr for sponsoring this episode! In the name of strength, stay strong and have a day today!DOYSC's Discord Link: http://discord.gg/QHBwEDfHLinks to other socials: https://liinks.co/conjugatechatsOpening Music / Theme: https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=144716">PixabayGill Athletics: https://www.gillporter.com/gill_store/clearance.html) Mike Cunningham: (mcunningham@gillathletics.com)JMR Gumroad: https://jmrstrengthscience.gumroad.com

Shestrength founder Anna Woods reminds us we can let the challenges of life hold us back or be motivation to be great .

Episode 108 features Coach Anna Woods. She is the Founder of sheSTRENGTH as well as a Full-Time Trainer/Coach for Online App/In-Person Gym Training- 2 locations in Central KS. She is a business owner, programmer, college sheSTRENGTH internship mentor, leader of video production, social media manager, gym janitor and personal trainer/coach for over 200 clients a week through online and in-person training. Coach Woods also works with Hutch Community College Softball and with Buhler High School as the Women's Strenth Coach. She is also a Personal Trainer for Disability Supports of the Great Plains, LLC. Coach Woods and I discuss coaching special needs population athletes, developing programming for the female athlete and continuing to break down barriers and walls for those in the minority. Check out Coach Anna Woods' website, sheStrength and follow her on Twitter, Instagram, and YouTube.  Before we jump into today's episode, just a few housekeeping things: Remember to follow the show on Twitter @hwcnpodcast & share this episode or any that you find value in! Don't forget to rate & review to help grow the show! If you're in the Dallas area and are looking for some fantastic custom cookies that look almost too good to eat, check out Texas Treaties! Podcast listeners can use a special 10% off promo! Use the code PODCAST at checkout! The link to order will be in the show notes! https://tinyurl.com/7z5u6ebk #cookies #gourmetcookies #gourmet  Are you trying to step up your men's wear game? Then Etiquette Don is the best choice! Etiquette Don is a truly custom apparel company that will have you looking like a sharp-dressed man. Check out www.etiquettedoncustomapparel.com for more information. Make sure to follow them on Instagram & Tik-Tok @etiquette_don as well! #fashion #menswear #suit #sharpdressedman #custommenswear #customsuits #customclothes #clothes When you need a coffee that works as hard as you do or is as strong as your squat, bench or deadlift is, then I suggest checking out Viking Coffee Company! Podcast listeners use the code COFFEEWITHNOONAN for a 10% discount on single purchases, not subscriptions! Check out www.vikingcoffeeco.com for more details and to order the official coffee of the Hangin' With Coach Noonan podcast. Drink coffee. Work Hard. #coffee #drinkcoffee #workhard #vikingcoffee #coffee  If you're looking for a quick and effective way to keep your weight room and/or locker room sanitized check out @XanigoSprayer Bacteria can grow anywhere. The Freedom Sprayer goes with you so you can keep your athletes protected wherever you go! #BacteriaStinks https://xanigo.com/ Let them know Coach Noonan sent you for a discount! Enjoy today's episode with Coach Anna Woods. Music By Orion Creates  Social Media Links: Instagram- https://www.instagram.com/horsemanleftchest5/ Twitter- https://twitter.com/CreatesOrion Youtube- youtube.com/horsemanleftchest5 --- Support this podcast: https://podcasters.spotify.com/pod/show/hwcp-podcast/support

Wife. Mom to 3 kids. I'm a personal trainer/coach, CEO of sheSTRENGTH. I've been a coach/trainer since 2003. I coach private sector S&C as well as lead the summer weights at Buhler HS. I am also the S&C coach for Hutchinson CC women's softball team. I train/coach people out of my barn gym in rural Central Kansas. I train clients in-person daily as well as around the world through my sheSTRENGTH App.

Welcome to today's episode I'm your host Justin Hanover, Success coach with fitness revolution.  Before we dive in and bring on today's guest I wanted to share a little about what you can expect to hear and who we have joining us today.Today I have the pleasure of speaking with Anna WoodsAnna is truly dedicated to her clients and pushing this industry forward.  She started this journey back in 2007 with SheStrength. Through her time it has taken her from being recognized as the 2017 Personal Fitness Professional Personal Trainer of the Month to speaking at the Chicago Down Syndrome Society Event.  When she is not working in her Barn gym with her clients or coaching softball she will be taking in life and creating memories with her beautiful family.In this episode Anna talks about how she created her business to fit what she needed from a business.  She built a business that best supported her lifestyle.  She wasn't interested in following trends or what worked for someone else.  A huge lesson a lot more need to hear and learn.  To engage with Anna visit her sites below:WebsiteInstagramThanks for listening!  Don't forget to leave a review!The Needs Assessment:The Free Assessment that Gym Owners Need to Escape the Grind.Want to build a thriving Gym? Don't know what to do next? Get the direction that you need for your business. Instantly receive a specialized snapshot where you are in the Fitness Business Owners Journey. In two minutes you'll know your next big step! Get Assessed.Join our email newsletter for access to over 15 years of fitness business expertise. Get help with every aspect of your business. Marketing, Sales, Finance, Business Strategy, and lots more! Join the Revolution.

On this episode, Mariah sits down with Anna Woods to discuss the REAL meaning of Strength and Balance as a woman, as a fitness pro, and as a human being. Anna is a wife and a mother of three, but she is also a former competitive CrossFit and endurance athlete, a gym owner, and the creator of SheStrength. Anna's programs and her app empower women (and all people) to find their strength in and out of the gym setting. She regularly works with Adaptive Fitness clients, young female athletes, and the general population to help them improve their body awareness, stability, mobility, and strength so that they feel empowered to succeed in any setting. Join us for a discussion that delves into pain, motherhood, life balance, and quality training for ALL people. Website: http://www.shestrength.com YouTube: https://www.youtube.com/channel/UCtszDljIJMOeml2CDNZuSrQ Facebook: https://www.facebook.com/AnnaWoodsFitness/ Instagram @shestrength www.painfree-fitness.com

If you don't know who Anna is, you'll want to after listening to our chat. She is such a kind and beautiful person. From training athletes to the adaptive community, Anna has so much experience and wisdom for all of us. I hope you enjoy this episode and be sure to follow Anna on Instagram @SheStrength and check out her programs and website! Of course, if you're not following The Sandbag Queen on Instagram, I would love to see you over there. Leave me a message! --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

If you don't know who Anna is, you'll want to after listening to our chat. She is such a kind and beautiful person. From training athletes to the adaptive community, Anna has so much experience and wisdom for all of us. I hope you enjoy this episode and be sure to follow Anna on Instagram @SheStrength and check out her programs and website! Of course, if you're not following The Sandbag Queen on Instagram, I would love to see you over there. Leave me a message! --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

Anna and I discuss how facing different types of adversity, whether it be personal or professional, can help mold you into the best version of yourself. Through experiences as a mother, wife, and business owner; Anna talks about how to apply tools to persevering through some of your darkest times through Christ. Finally we touch on tips to improving your life one minute at a time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Watch the VIDEO REPLAY: https://youtu.be/85ung2vj_oM    The Special Guest today, Anna Woods of SheStrength.  NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Where Are They Now?  Anna Woods (First appearance - Episode 2) is back! An interview with the amazing Anna Woods, founder of SheStrength.   As mentioned in the Episode, the Importance of Core Stability, called Dynamic Neuromuscular Stability, - Anna learned it through rehabbing her own shoulder with Dr Jared Shoemaker, InMotion Spine Muscle Joint —www.inmotionsmj.com  Her story: "I am a wife and mom of 3. We have 2 girls and a boy. We adopted my son, who rocks an extra chromosome in 2011 from Ukraine, through Reece's Rainbow.  My online training with adults with special needs changed my world so much that it lead us to the adoption of a child with special needs. Shortly after adopting him, my oldest daughter was diagnosed with high-function asperger's, sensory processing disorder and anxiety.  Which leads me to my passion for home fitness.  I have always been an athlete and after tearing my ACL my last year of college softball I had to learn how to "train for life," and not train for whatever my coach told me we should do. And first that was physical therapy...from there I attended a Strong Women's conference and learned about the amazing affects strength training could have on the elderly and frail adult woman..and my life was changed! I changed my degree to Exercise Science from Art...and the rest is history.  "I opened my own fitness business online and in my basement in 2007, after we moved to rural Kansas.  I had worked in a gym setting all through college and after but knew I wanted to stay home with my kids more than anything, so entrepreneurship was the only way I saw to do it all.  That lead to working in retirement communities teaching my strength training programs I designed and that lead to working with adults with special needs in their homes and day service provider's.  And eventually I, myself, got into CrossFit, powerlifting, olympic lifting, and built my own garage gym from scratch metal, buy sell, trade sites, Craig's list, and garage sales.  I started competing heavily in this region and was winning alot.  But people couldn't believe I trained at home by myself...so they dubbed me the name "home gym." And it stuck.  People didn't know the struggles I had to deal with at home, relating to stress with a husband who worked crazy hours leaving me a single mom most days and nights...dealing with out of control behavior's with asperger's, and physical and emotional struggles with a child who spent his first 2 year's in an orphanage.  I NEEDED to workout. I NEEDED something just for me.  And I HAD to workout at home when I could find time.  Or needed an escape.  My workouts became so much more for me than a quest for a banging bod.   "And I began to form this concept in my head of empowerment.  That we have to give ourselves permission to take time for us.  That we have to make ourselves a priority.  And that we need accountability to that.  And in all of my 14 years of working in this industry I had never seen such a promotion or product.  So I made my own: sheSTRENGTH. "A journey to empowerment. Mindset training.  Community. Vulnerability.  Strength.  Belief.  Courage.  And so much more.  But I want women to know its okay to want more for themselves in life.  "And so that is my mission now.  To help women find their sheSTRENGTH.  Most usually the unlikely athletes, who don't feel they deserve to feel and look better, who are so far lost in their lives, kids, family, and needs of others they have lost sight of who they are and what they love." Photo: Justin Lister Photography  Follow Anna and sheSTRENGTH on Social Web: www.shestrength.com  Instagram: http://instagram.com/shestrength Facebook: https://www.facebook.com/AnnaWoodsFitness/  Image: Justin Lister Photography ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

This is the third and final episode of this series with Anna Woods, founder of SheSTRENGTH.  She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas!  She focuses a lot of her energy in helping empower women and […]

This is the third and final episode of this series with Anna Woods, founder of SheSTRENGTH.  She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas!  She focuses a lot of her energy in helping empower women and […]

This is the second episode of a 3 part this series with Anna Woods, founder of SheSTRENGTH.  She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas!  She focuses a lot of her energy in helping empower women […]

This is the second episode of a 3 part this series with Anna Woods, founder of SheSTRENGTH.  She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas!  She focuses a lot of her energy in helping empower women […]

This is the first episode of a 3 part this series with Anna Woods, founder of SheSTRENGTH.  She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas!  I find her work in empowering women and working with special […]

This is the first episode of a 3 part this series with Anna Woods, founder of SheSTRENGTH.  She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas!  I find her work in empowering women and working with special […]

Meet Trish Anderson the owner and created of @andersonsupplyco. She makes custom, adventure/gym bags for people all over the world. She talks about listening to your gut because it's your dream. Trish's big leap of faith has lead to her business booming and making amazing human connections. I love Trish's backpack, but I love her pure soul more. Listen to how much love her and her family pours into every product from their small business.  Follow Trish: Instagram: @andersonsupplycoWebsite: http://www.andersonsupplyco.com/ Email address: andersonsupplycompany@gmail.com #brodetteventure:sheSTRENGTH is a concept. A movement. An idea that strength is beautiful. That women don’t have to measure their worth by a scale number. That too many women’s lives are wrecked by the gravitational force their body has on this earth. And that most women desire to be strong, be real, be empowered. And that strength training can do just that! That any size woman can feel success and progress with strength training RIGHT away. Celebrating the success of showing up everyday.Website:http://www.shestrength.com/Instagram: @shestrengthFacebook: SheStrength by Anna Woods Fitness Podcast Promo: Hile on LifeAbout: We may have similar stories but our journeys are all our own.Facebook: https://www.facebook.com/HileonLife/Instagram: @hileonlifeTwitter: @HileonLifeFollow Brodette Nation:Website: www.brodettenation.comInstagram: @brodettenationTwitter: @brodettenationFacebook: https://www.facebook.com/brodettenation/?ref=br_rsPodcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlayMusic CreditSong: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

Meet Anna Woods, a fearless, strong woman, whose mission it is to make women love themselves and bodies, one mind at a time. Anna believes in order to make a true transformation, you have to start with this mantra, "I am enough." Anna is not only the developer of the sheSTRENGTH app, leader of the sheSTRENGTH community, and fitness trainer, she is a mother of three awesome kids. Her need to workout from home came from the fact she has two special needs children. Did I mention she is a fierce advocate for adopting special needs children? You won't want to miss this Brodette's amazing story and empowering advice. Follow sheSTRENGTH:About: sheSTRENGTH is a concept. A movement. An idea that strength is beautiful. That women don’t have to measure their worth by a scale number. That too many women’s lives are wrecked by the gravitational force their body has on this earth. And that most women desire to be strong, be real, be empowered.Website: http://shestrength.com/Instagram: @shestrengthFacebook: https://www.facebook.com/AnnaWoodsFitness/?ref=br_rs #brodetteventure: Willow WoodworksAbout: Veteran husband and wife team creating beautiful pieces for you and your loved ones. Instagram: @willowwoodworksccTwitter: @cc_willow!Facebook: @WilliowWoodworksCCEtsy: https://www.etsy.com/shop/WillowWoodworksCCPodcast Promo: Candid Conversations by Juxta ConverstationsAbout: Juxta Communications is a communications education agency located in Winnipeg, Canada. We provide educational material, online courses, and in-person training for all things digital marketing and freelancing. We also offer consulting on freelancing, productivity, organization, marketing, and blogging.Website: https://juxtacommunications.ca/podcast/ Instagram: @juxtacommsTwitter: @juxtacommsFacebook: https://www.facebook.com/juxtacomms/  Email: social@juxtacommunications.caLinkedin: https://www.linkedin.com/company/juxta-communicationsBrodette Nation Podcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlayMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

Brodettes, I hope you all have had a great week brodetting so far (see that? I just made “brodette” a verb) because episode 2 is here! Speaking of grammar, our next guest is all about literature and the English language. She’s a former educator who is proud of her passions and doesn’t let herself have pity parties. She doesn't beleive in boxes or labels. She has empowered herself to define what it means to be a black woman and is a champion of faith, diversity, and sisterhood. If you want to meet the woman whose personal anthem is “Work, Bitch” by Britney Spears, come join a chat about Nicki Minaj, sororities, and the power of intentional positivity with me and my Brodette Antoinette.  Follow Ann:Instagram: @pisheisprettynkTwtter: @slaythepageFollow Brodette Nation:Instagram:@brodettenationTwitter: @brodettenationFacebook: Brodette Nation#brodetteventure:sheSTRENGTH is a concept. A movement. An idea that strength is beautiful. That women don’t have to measure their worth by a scale number. That too many women’s lives are wrecked by the gravitational force their body has on this earth. And that most women desire to be strong, be real, be empowered. And that strength training can do just that! That any size woman can feel success and progress with strength training RIGHT away. Celebrating the success of showing up everyday.Website:http://www.shestrength.com/ Instagram: @shestrengthFacebook: SheStrength by Anna Woods Fitness Promo:The Bitchery of History is a weekly podcast that explores the stories of women who made history, only to be forgotten by it. Stories of these incredible women changing, creating, and influencing history are absolutely everywhere and we're gonna celebrate them! On iTunes, Stitcher, Podomatic, & in the Google Play Music Store.Website: http://www.umpboh.com/index.htmlInstagram: @thebitcheryofhistoryTwitter: @BitcheryPodcastPodcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlayMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

An interview with the amazing Anna Woods.   "I am a wife and mom of 3.  My kids are 10, 7, and 6.  We have 2 girls and a boy. We adopted my son, who rocks an extra chromosome in 2011 from Ukraine, through Reece's Rainbow.  My online training with adults with special needs changed my world so much that it lead us to the adoption of a child with special needs. Shortly after adopting him, my oldest daughter was diagnosed with high-function asperger's, sensory processing disorder and anxiety.  Which leads me to my passion for home fitness.  I have always been an athlete and after tearing my ACL my last year of college softball I had to learn how to "train for life," and not train for whatever my coach told me we should do. And first that was physical therapy...from there I attended a Strong Women's conference and learned about the amazing affects strength training could have on the elderly and frail adult woman..and my life was changed! I changed my degree to Exercise Science from Art...and the rest is history.  "I opened my own fitness business online and in my basement in 2007, after we moved to rural Kansas.  I had worked in a gym setting all through college and after but knew I wanted to stay home with my kids more than anything, so entrepreneurship was the only way I saw to do it all.  That lead to working in retirement communities teaching my strength training programs I designed and that lead to working with adults with special needs in their homes and day service provider's.  And eventually I, myself, got into CrossFit, powerlifting, olympic lifting, and built my own garage gym from scratch metal, buy sell, trade sites, Craig's list, and garage sales.  I started competing heavily in this region and was winning alot.  But people couldn't believe I trained at home by myself...so they dubbed me the name "home gym." And it stuck.  People didn't know the struggles I had to deal with at home, relating to stress with a husband who worked crazy hours leaving me a single mom most days and nights...dealing with out of control behavior's with asperger's, and physical and emotional struggles with a child who spent his first 2 year's in an orphanage.  I NEEDED to workout. I NEEDED something just for me.  And I HAD to workout at home when I could find time.  Or needed an escape.  My workouts became so much more for me than a quest for a banging bod.   "And I began to form this concept in my head of empowerment.  That we have to give ourselves permission to take time for us.  That we have to make ourselves a priority.  And that we need accountability to that.  And in all of my 14 years of working in this industry I had never seen such a promotion or product.  So I made my own: sheSTRENGTH. "A journey to empowerment. Mindset training.  Community. Vulnerability.  Strength.  Belief.  Courage.  And so much more.  But I want women to know its okay to want more for themselves in life.  "And so that is my mission now.  To help women find their sheSTRENGTH.  Most usually the unlikely athletes, who don't feel they deserve to feel and look better, who are so far lost in their lives, kids, family, and needs of others they have lost sight of who they are and what they love."   Follow Anna and sheSTRENGTH on Social Web: http://shestrength.com/ Instagram: http://instagram.com/shestrength App Facebook Page: https://www.facebook.com/shestrength.homegym Podcast Listeners! Try the SheStrength App for Free https://forms.aweber.com/form/83/812297983.htm Image: Justin Lister Photography ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC