Performance Talk

On this episode of Performance Talk, Dr. Ewell Gordon welcomes Andrew Menter — athlete, innovator, and CEO of Physmodo — to dive into the intersection of personal pain and cutting-edge performance tech. After years of competing at a high level in tennis, rugby, and Ironman events, Andrew's body hit a wall — and the recovery process exposed a glaring gap in how we assess movement and prevent injury. That gap became the mission: create a fast, objective, and accessible way to screen for dysfunction before it becomes injury. The result? Physmodo, a powerful yet simple tool that uses motion capture to analyze movement in real time — and help coaches, clinicians, and individuals get proactive about mobility, stability, and alignment. This episode is a must-listen for anyone serious about human performance, recovery, or simply moving better for life. Key Takeaways: From Athlete to Architect: How Andrew's own injuries laid the foundation for a smarter way to screen movement. Why Movement Matters: The deep squat as a diagnostic powerhouse — and why it reveals so much about how you move. The Tech Side of Movement: How AI and 3D motion capture are reshaping how we approach injury prevention and performance. Scalability in Action: The beauty of Physmodo is in its simplicity — quick screens, no wearables, no guesswork. Posture = Pattern: Exploring the connection between long-term posture, movement patterns, and chronic dysfunction. More Than Athletes: Why this matters for everyone — from youth sports to corporate wellness to aging adults. The Future of Movement Screening: What's next in the space — and how data is driving a more informed approach to health and performance.

In this powerful and perspective-shifting episode of Performance Talk, host Dr. Ewell Gordon welcomes Dr. Mike Israetel—renowned sports scientist, professor, co-founder of Renaissance Periodization, and competitive athlete. From high school wrestling roots to academic mastery in performance science, Mike shares his journey through education, self-discovery, and relentless pursuit of truth in training. Gain insider insights on the evolution of strength and conditioning, the misconceptions of overtraining, and why recovery is the unsung hero of peak performance. The conversation dives into the modern athlete's toolkit—from high school weight rooms to AI-powered programming—and challenges long-held myths in sport and fitness culture. Key Takeaways: Smart Training > Hard Training: Understanding maximum recoverable volume (MRV) is essential—more isn't always better. Recovery is a Performance Tool: The best athletes train hard and recover smarter than their competition. Evolving Knowledge: What worked 10–20 years ago might not be optimal today. Science helps us refine our approach. Academic Curiosity Fuels Great Coaching: Seeking evidence and asking “why” drives better long-term results than blind tradition. Information Overload is Real: In today's digital age, athletes must be critical thinkers when filtering training advice. Mental Toughness ≠ Mindless Drills: Purpose-driven programming beats “just grind” culture for long-term development. Tech Meets Intuition: Even with AI and apps, lived athletic experience still plays a critical role in program design.

Performance begins in the kitchen! In this episode of Performance Talk, Dr. Ewell Gordon sits down with Rachel Muse, an elite performance chef, to discuss the critical role nutrition plays in an athlete's success. Rachel shares her journey from private chef to fueling top athletes, the importance of meal timing, and how proper nutrition impacts performance on and off the field.

In this episode of Performance Talk, Dr. Ewell Gordon sits down with John Flagg, founder of Rebuild Stronger, to discuss the differences between powerlifting, Olympic lifting, and strongman training. John shares his journey from athletic training to coaching elite strength athletes and how he helps them recover from injuries while maximizing performance. Tune in for expert insights on training, injury prevention, and the mindset needed to excel in strength sports!

In this episode of Performance Talk, Dr. Ewell Gordon welcomes Dan Pope, a physical therapist and strength coach, to discuss the intersection of strength training and rehab. Dan shares his journey from fitness enthusiast to PT, the misconceptions about strength training in rehabilitation, and how the industry is evolving. 

Dr. Rob Schinke, a former elite equestrian and top sports psychologist, joins Dr. Ewell Gordon to discuss mindset, confidence, and performance consistency. With experience in eight Olympic Games and extensive work with elite athletes, Dr. Schinke shares key insights on overcoming self-doubt, handling pressure, and building mental resilience.  Don't miss this deep dive into the psychology of high performance!

In this episode of Performance Talk, Dr. Ewell Gordon sits down with Joe Drake, a fitness educator and co-founder of a training and performance business in Boca Raton, Florida. They discuss the evolution of exercise science, the importance of foundational fitness for athletes, and how to approach training young athletes effectively.

Join Dr. Ewell Gordon as he delves into the dynamic world of sports performance, where medicine, athletics, and personal growth intersect. In this episode, Dr. Christle Guevarra shares her inspiring journey from aspiring athlete to a leading expert in sports medicine, strength conditioning, and nutrition recovery—shaped by the challenges of the COVID-19 pandemic. Key Takeaways: Dr. Guevarra's diverse career, including co-authoring a bodybuilding book and working with RP Strength. The critical role of communication between athletes, coaches, and medical professionals in optimizing performance. How adaptability and resilience are essential for overcoming unexpected professional challenges.

Join hosts Dr. Ewell Gordon as he dives into a fascinating conversation with expert trainer Dean Somerset. Discover the nuances of post-rehab training, where medical discharge meets athletic ambition. Dean shares his journey from being an injury-prone athlete to becoming a sought-after kinesiologist specializing in bridging the gap between physiotherapy and effective training. Key Takeaways: - The importance of personalized post-rehab plans for sustainable recovery. - How collaboration among fitness professionals enhances client outcomes. - Building professional networks that foster trust and reciprocal referrals The conversation underscores that quality service stems from communication and trust-building between client needs and professional expertise—ultimately ensuring everyone involved works towards optimal health outcomes together.

Episode Overview Join host Dr. Ewell Gordon on this episode of Performance Talk as he welcomes guest, Dr. Steve Nightingale, a sports scientist and performance coach with the NHL's New Jersey Devils. Key Topics Discussed: Steve's Journey: From being a passionate but not-so-great ice hockey player in England to becoming a performance coach for various international teams. Breaking into Sports Science: The unexpected path from teaching to discovering strength and conditioning, leading to roles across different countries including China and Russia. Adapting in Professional Environments: Insights on how Stephen navigated through diverse coaching styles and team dynamics across global leagues. Highlights: Challenges in Pro Sports: Debunking myths about the ease of working at high levels; discussing the relentless work needed both by athletes and support staff. Importance of Flexibility: How adapting plans according to real-time situations is crucial—illustrated by experiences like delayed flights affecting practice schedules. Data Utilization: Exploring how less can be more when it comes to data usage; focusing on meaningful metrics that align with team goals. Insightful Quotes: "The more I work in pro sport as a sports scientist, the less data I use." - Dr. Steve Nightingale "Write your plans in pencil, not pen." - A reminder about flexibility from Dr. Steve Takeaways for Professionals: Understand what coaches want before implementing new methodologies or technologies. Develop skills beyond theoretical knowledge—real-world application often deviates from textbook models.

Key Topics Discussed Introduction to Sports Psychology Dr. Perlus helps athletes focus mentally ("from the neck up") to improve physical performance. Embracing Pressure and Anxiety Athletes often revert to old habits under pressure. Importance of embracing rather than avoiding pressure as it signifies care, belief, and energy. Trusting Training Over Time Encouragement from high-profile examples like Olympian Sydney McLaughlin on trusting training routines. Responsibility in Performance Taking personal responsibility is key but should be balanced—not taking all blame or credit. Effort vs. Outcome Focus Evaluating effort alongside technique during practice sessions. Motivation Techniques for Coaches Observing how athletes motivate peers can reveal motivational styles. Participating in sports activities with them can provide insights into their thinking patterns. Vicarious Learning & Modeling Success Using role models or peer performances as motivation tools. Understanding that failure is a learning opportunity, not an endpoint. Personal Journey into Sports Psychology: Inspired by early experience with ski racing coach at age 12 who used unconventional methods (betting) to instill confidence and highlight the importance of mental strength over just physical prowess. Advice for Parents of Young Athletes: Balance expectations—focus more on effort than results. Create supportive environments that encourage development without overwhelming pressure.

Learn the secrets of sports performance with renowned sports scientist Dr. Tim Gabbett on this episode of Performance Talk with Ewell and Chris. In this episode, the hosts and guest delve into cutting-edge insights on training loads, injury prevention, and athlete resilience. Tim shares his journey from a young athlete to a leading consultant for high-performance teams worldwide. He discusses the evolution of data usage in sports science and emphasizes the importance of building strong relationships with athletes. Key Topics Discussed: Introduction to Dr. Tim Gabbett: A prominent figure in sports science known for his research on training loads. Currently consulting with a national rugby league team in Australia. Training Load Management: Discussion on acute chronic workload ratios (ACWR) and how they influence injury risk. Importance of systematic build-up to higher loads for enhancing athlete robustness. Data Utilization: The necessity of starting with a clear question before collecting data. Balancing objective metrics with subjective insights from athletes' responses. Personalized Training Approaches: Emphasis on individualized programming rather than one-size-fits-all solutions. Agile periodization as a method for adapting training plans based on real-time feedback. Building Athlete Resilience: Strategies for developing physical qualities that enable skill execution under game conditions. The role of consistent exposure to stressors at regular intervals to enhance tissue tolerance and reduce injury risks. Insights & Takeaways: Historical Data's Role: Understanding an athlete's past can guide current load management strategies effectively but often requires diligent information gathering due to limited historical records available during initial assessments. Balancing Loads: High chronic workloads are protective against injuries when managed correctly; however, spikes should be approached cautiously unless strategically necessary (e.g., critical matches). Importance of Communication Skills: For new graduates entering the field—beyond technical knowledge—developing effective communication skills is crucial for success within teams or organizations dealing directly with athletes' health/performance outcomes daily basis interactions matter greatly! Navigating Social Media Dynamics: While social media fosters connectivity among professionals globally sharing ideas/insights rapidly—it also presents challenges around respectful discourse practices which remain essential especially amidst differing opinions prevalent online today more than ever before…

In this episode, hosts Dr. Ewell Gordon and Chris Costas have a conversation with Dr. Ian Wright, Medical Director for the 15th Medical Group in Hawaii. Discover how he merges strength conditioning with physical therapy to prepare airmen for deployment. Explore the unique demands of military readiness versus athletic challenges and learn about Ian's innovative bridge program that combines rehabilitation with high-performance training. Key Discussion Points Role Differences: Distinction between military roles like intel vs. TACPs (Tactical Air Control Party) impacts treatment approach. Comparison with athletic training based on specific demands of sport or occupation. Certification Insights: Importance of certifications such as PTs' SCS/OCS but emphasizes practical results over titles. Challenges within hiring practices related to understanding professional credentials. Professional Pathways: Lack of job security in traditional strength coaching led to pursuing physical therapy for stability. Importance of diversifying skills beyond conventional roles to enhance career longevity. Education & Skill Development: Continuous learning is crucial; not just through formal education but real-world application too. Building Professional Relationships: Treat every client/patient as important—potentially influential connections can emerge unexpectedly. Collaborate across branches/services for resource sharing and support (e.g., loaning technicians). Competitive Advantage Athletics LLC: Founded by Ian, focuses on bridging gaps between rehabilitation and performance enhancement using applied knowledge from both fields. Conclusion Ian stresses the importance of adaptability, continuous skill development, and fostering relationships within any professional setting—whether it's sports performance or tactical operations—to achieve success and growth in one's career path.

Join co-hosts Dr. Ewell Gordon and Chris Costa for an engaging discussion with Dr. Brent Hogarth, a clinical psychologist focusing on flow states in sports and business environments. In this episode, listeners will explore the impact of mindset on performance across various domains such as athletics, corporate settings, and personal growth. Key Topics Discussed: Dr. Brent's Journey: From a turbulent childhood to becoming an elite athlete. The transformative experience at a Buddhist monastery that introduced him to cognitive behavioral therapy principles. Academic pursuits leading to expertise in sports psychology and flow state research. Understanding Flow States: Definition of flow state as optimal consciousness where individuals perform their best. Exploring the "dark side" of flow when it leads to high-risk behavior or negative life impacts. Training the Mind for High Performance: Techniques for achieving mental clarity and focus through mindfulness practices. Importance of self-compassion over self-criticism for sustained motivation and resilience. Mindset Training at Scale: Work with large enterprises like Microsoft on implementing mindset training programs. Practical Insights: Developing trust in oneself by committing fully to goals despite challenges (e.g., ultramarathons). Morning routines that prime the mind for success include deep breathing exercises, gratitude reflection, setting intentions, etc. Addressing Athlete Challenges: Tailoring psychological strategies based on individual athlete needs—recognizing different definitions of success from personal bests to world records. Building strong therapeutic relationships is crucial; effective coaching depends heavily on these connections rather than just techniques alone. Listener Takeaways: Define what living a "good life" means personally before pursuing high-performance goals. Embrace kindness towards oneself as foundational for long-term achievement without burnout or dissatisfaction. This episode dives into how athletes can harness their inner potential while maintaining balance between ambition and well-being through strategic psychological approaches led by experts like Dr.Hogarth who advocate holistic development both inside & outside competitive arenas.

In this end of year roundtable discussion on Sports Science, Ewell and Chris explore groundbreaking insights and debunk myths in athlete performance testing. Discover how traditional methods are being re-evaluated, why old concepts are resurfacing with new names, and the pivotal role of effective communication in coaching. Key Takeaways: - Understanding that less data can often lead to more accurate assessments. - The importance of consistent terminology for clear communication between coaches and athletes. - How external cues can enhance athletic performance by simplifying complex instructions.

In this year end roundtable discussion, the panel discusses: - The impact of leadership skills and interdisciplinary collaboration on athlete performance. - Innovative programs like "Eat to Win" that empower young athletes with essential life skills. - Cutting-edge research on muscle mechanics, biological sex differences, and neuromodulation techniques.

In this episode, Ewell and Chris discuss with the roundtable, the essence of sports psychology -its role in enhancing both clinical and performance aspects across various domains—from elite athletes to everyday performers. Discover how confidence fluctuates and why embracing adversity is crucial for success. Key Takeaways: - Understand the holistic approach to optimizing human performance. - Learn why confidence isn't static and how preparation plays a pivotal role. - Explore strategies for building trust and effective relationships within teams.

David Durand is a sports performance and psychology coach. His background and training is in clinical psychology, while he also has a strength and conditioning certification from the NSCA and a mental performance consultant certification from the AASP. His business, Real Development LLC, offers sports training services that combine mental, physical, and skill development for athletes. David focuses on helping individuals develop through a holistic perspective that increases their long-term potential rather than over emphasizing short-term success. His new book, B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond, is a guide for coaches looking to make a difference in modern athletes' lives by understanding their brains and bodies on a deeper level and equipping them with tools to increase their health, well-being, and performance.

Troy Taylor is an internationally renowned human performance leader, with extensive experience developing and leading world class, multi-disciplinary teams and working collaboratively to connect high level strategic insights to operational execution. Troy is currently the Senior Director, Performance Innovation at Tonal. Troy leads a department established to drive evidence-based fitness and human performance thought leadership into all aspects of Tonal's curriculum and product development as well as to conduct, commission and collaborate on peer-reviewed research to advance human potential through resistance training

2024 Can Fit Pro Specialty presenter of the year 2020 IDEA personal trainer of the year ACSM NASM FAFS NPCP ACE has been in the industry for over 3 decades. 2007 Fitness commercial of the year Bender Method of Core training creator of the Bender Ball. Author of Vital Core Training Director of Ageless Training Academy specializing in functional longevity training for all ages and abilities Leslee has worked with pro athletes and UNR ski team.

CEO and Co-Founder of Kinetisense, a patented markerless motion capture technology that is solving some of the largest problems in the clinical, employee wellness, and fitness industries. Kinetisense has been translated into 7 different languages and is being used globally as an accurate and objective human movement analysis system.Kinetisense is an international award-winning system that has been validated for accuracy against the Vicon research system, in essence, we allow practitioners and trainers to have a portable biomechanics lab.

Kate Baldwin - Developing Endurance for Athlete

Dr Andrew Hill, holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. He is an expert in functional brain health and performance optimization, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA. is an expert in functional brain health and performance optimization, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA.

My purpose is to move the needle of human performance. I help people find the potential they never knew they had, so that they can live the life they never thought was possible.Being an athlete is a mindset. It's the mindset that allows you to Think about what you're doing now and how to improve on it for the next step (micro effect), and Think about how to be successful and progressing towards your goals (macro effect).

Associate Professor of Applied Exercise Science at Oklahoma State University. Dawes has worked as a university athletic performance coordinator, strength/performance coach, personal trainer, and educator for approximately 25 years. He also frequently coaches and provides sports science support to numerous elite and professional teams, as well as law enforcement, fire, and military groups. His primary research interests are focused on improving the health, fitness, and human performance for the tactical athletes/first responders, as well as sport athletes. Dawes has a broad background in strength and conditioning, with specific training and expertise in training and conditioning methods for athletes and first responders.

Ian Jeffreys PhD, FNSCA, FUKSCA, RSCC*E, PGCE, CSCS*D, ASCC, NSCA-CPT*D.Ian is an internationally renowned and award winning coach, educator and author and is regarded as a world authority in the development of speed & agility and conditioning for team sports, where his unique Gamespeed system and RAMP warm-up protocols have been adopted by a wide range of coaches and organisations. He is currently the Academic Director of Setanta College a world-renowned sports education provider based in Ireland and the owner of All-Pro Performance based in Brecon Wales. He is an Emeritus Professor in strength and conditoning and consults extensively with several professional sports organisations. Ian has worked with athletes, clubs and sports organisations in over 20 countries around the world.Ian is a Certified Strength and Conditioning Specialist (CSCS), and Certified Personal Trainer (NSCA-CPT) with the National Strength and Conditioning Association (NSCA) and has been re-certified with Distinction (*D) in both categories. He is an Emeritus Registered Strength and Conditioning Coach (RSCC*E). He was the NSCA's High School Professional of the Year in 2006, the first time the award had ever been presented to a coach working outside the United States. This was awarded for his pioneering work in developing a Performance Academy for youth athletes which produced numerous international performers and championship teams. In July 2009 Ian was awarded a Fellowship by the NSCA, for his outstanding contributions to the industry. He was on the Board of Directors of the NSCA between 2016 and 2019 and was the organisation's Vice President between 2018 and 2019.Ian is a Founder member of the United Kingdom Strength and Conditioning Association and was a member of the Board of Directors from the organisation's inception in 2004 through to 2013 being Vice Chairman for part of that time. He was made a fellow of the UKSCA in recognition of his services to the organisation and is also an Accredited Strength and Conditioning Coach (ASCC), an assessor and a tutor for the UKSCA. He is on the advisory board to the Korean Strength and Conditioning Association, the Polish Strength and Conditioning Association and the Shanghai Sports Institute. Ian has authored ten books Total Soccer Fitness, A Coaches Guide to Enhancing Recovery - The Performance Lifestyle, Gamespeed first and second editions, Developing Speed, Soccer Speed, Strength and Conditioning for Sports Performance first and second editions, the Warm-Up and Effective Coaching in Strength and Conditioning. He has authored over 25 book chapters and numerous strength and conditioning articles which have featured in the leading international Journals. He is the Editor of the UKSCA Journal, “Professional Strength and Conditioning” and is on the Editorial Board for the NSCA's Strength and Conditioning Journal, and the Journal of Australian Strength and Conditioning. Ian is a much sought-after Conference Presenter and has given keynote presentations and hosted high performance workshops at a host of major conferences around the world.

As CEO and Founder of Work On Your Game Inc., Dre Baldwin has given 4 TEDxTalks on Discipline, Confidence, Mental Toughness & Personal Initiative and has authored 35 books. He has appeared in national campaigns with Nike, Finish Line, Wendy's, Gatorade, Buick, Wilson Sports, STASH Investments and DIME magazine.

I am changing the game. The rules. And breaking stereotypes of home fitness. It's CrossFit meets motherhood. Meets strength training. Meets gains. Meets BA women ready to take on the world!I am passionate about helping women find their worth in their strength, not their scale number. I am on a mission to redefine fitness. I firmly believe most women desire to be strong, be real, be empowered. And that the current standards of fitness only lead us to failure. And an inability to fall in love with our journey to a healthier version of ourselves because we are too busy trying to be like the woman on the video or the magazine cover. Or we are impatient. Or we don't have a supportive coach or environment to excel and celebrate our strength within.

Tom Sheppard is a UK based strength coach with a speciality in Powerlifting. Before his focus shifted to coaching during his own lifting career he became British champion on 5 occasions in 3 different weight classes and held multiple European and World Records as a Junior competitor.He works with competitors and high level athletes from various disciplines to improve their performance as well as coaching a large UK based powerlifting team which boasts numerous British, European and World champions. The most notable of which being his wife, Naomi, who is an all-time world record holder, multiple world champion and lb for lb the strongest powerlifter in Europe.As a coach he works with companies such as EliteFTS, Thibarmy and T-Nation to provide informative content on all things related to lifting as well as running seminars and workshops in the US and Europe which cater to athletes and coaches of all varieties.Tom has also worked with charities such as Mind to help raise awareness of mental health issues specifically related to depression, eating disorders and body dysmorphia which are commonly encountered in the fitness industry

Allen University

Motivated and creative individual with a background in many different fields. Her experience ranges from teaching, Athletic Training, leadership, fitness, education and customer/client service. I enjoy working in a team setting to learn and collaborate. I have had the opportunity to work with a variety of patients/ clients from general population chronic back pain to Israeli Professional Basketball performance training. I am in the pursuit of continuing to work in high performance sport.

I am a dedicated sports performance professional with expertise in sports performance, sports science integration, and female athlete development. With experience spanning positions within the Professional Referee Organization (PRO), University of Pittsburgh, and US Soccer Federation, I am at the forefront of integrating multidisciplinary approaches to athlete and organization success.

AboutAboutAssistant Athletics Director for Sports Nutrition for Purdue University Athletics. Oversee sports nutrition program and specifically work with football, men's basketball, volleyball, and soccer. Primary duties include: individual and team nutrition education, providing counseling and MNT as needed, evaluating supplements for legality, safety, and efficacy, managing student volunteer work-force to appropriately run Fueling Stations, assessing body composition and identifying athletes at high-risk for bone injury using Lunar iDXA technology, and managing seven-figure budget to provide all teams with adequate and appropriate supplementation.Co-instruct Rookie/Continuing Sports Nutrition Education through Purdue's Nutrition Science Dpt.Published my first book, The Healthy Former Athlete, with Skyhorse Publishing in 2017. Thehealthyformerathlete.com Extensive media background, with highlights being continued work with Big Ten Network Live as a color commentator and sideline reporter for women's soccer and basketball. Proficient in social media (@LinktoNutrition) and have formal influencer contracts with Gatorade Performance Partner and Potatoes USA. Have extended Purdue Sports Nutrition's reach into a large Twitter following, as well as Facebook, Instagram, and Pinterest.Prior to starting work as a sports dietitian, I gained a large base of clinical experience as a floating dietitian with St. Vincent Health. This role allowed me to work in a wide array of clinical settings both as the sole RD and as part of a multi-RD team, as well as complete managerial and food service tasks.Graduated from Purdue University with my BS in Dietetics & Health, Nutrition, and Fitness (Dec 2011) and my MS in Health & Kinesiology (Dec 2019). Completed Coordinated Program in Dietetics at Purdue University.Member of Purdue Women's Soccer team 2007-2011 with Academic All-Big 10 honors 2008-2011.

Doctor of Chiropractic since 1993, graduating cum laude from Northwestern Health Sciences UniversityDiplomate of the American Clinical Board of NutritionCertified Chiropractic Sports PhysicianCertified Strength and Conditioning SpecialistActive Release Technique (ART) Certified - Upper Extremity, Lower Extremity, Spine and Masters CertifiedMaster Strongfirst Certified Instructor, StrongFirst.comAdvanced Strength & Speed Strategies by Dr. Hartle is an educational system dedicated to improving athletes of all ages.

National-level presenter and creator with expertise in developing educational content and training. Distinguished certified S&C specialist and health educator with a Masters in health behavior change. I have designed and delivered online courses for coaches working across various levels – from entry-level coaches and personal trainers to specialists in youth development and high-performance athletes. Have a respected and proven track record of effectively training coaches (both in-person and virtually) through engaging written, audio, and video content. This experience, coupled with global seminar leadership across 16 countries and work with diverse populations (young coaches, professional athletes, and even Navy SEALs), demonstrates my ability to connect with a wide range of audiences.

Mindset and Meditation

My final semester of College I was fortunate enough to be an intern Strength and Conditioning Coach at the United States Air Force Academy. Upon completion, as an intern, I pursued my own business. I opened up a personal training studio that I ran for five years. Furthermore, I was interested in corporate management for a large fitness company (24-hour fitness). I became an assistant fitness manager and enjoyed learning more about the corporate world. Here I am today as Strength and Conditioning Coach at Vista Ridge High School. I enjoy the position that I am currently in and look forward to many more years.

A longtime associate of Kill, the relationship between Klein and NM State's head coach stretches back to 1994 when the two were on the same football staff at Saginaw Valley State.Klein's most recent collegiate stop came at UCONN in Storrs, Conn., where he was the director of football strength & conditioning for a period of time beginning in January of 2017.From 2010 until the early stages of 2017, Klein's services were called upon by Minnesota of the Big Ten. As the head strength & conditioning coach for the Gophers' football team, the squad made significant strides in strength, agility and endurance which have positively impacted their competitive performances.For three years prior to joining the Gopher staff, Klein served as the Director of Sports Performance at Northern Illinois, where he oversaw sports performance for all 17 sports.Klein coached at Southern Illinois from 2001-07. During his time at Southern Illinois, Klein designed the strength and conditioning programs for the five-time Missouri Valley Conference Champion Saluki men's basketball team and the three-time Gateway Conference Champion football team. Klein also helped design a new strength and conditioning center while he was at Southern Illinois.Prior to taking on the strength and conditioning program, Klein coached the defensive line at SIU in 2000 and 2001. Klein coached the defensive line and implemented the strength and conditioning program at Emporia (Kan.) State from 1999-2000. The NCAA Division II level is where Klein started as he signed on with Saginaw Valley State to be the Cardinals' assistant coach for both football and track & field from 1994-99. Along with his coaching duties, Klein designed and created the strength & conditioning program for the University Center, Mich., institution.Klein's certifications include a Strength and Conditioning Specialist from the National Strength and Conditioning Association, a USA Weightlifting Club Coach from USA Weightlifting and Speed and Explosion from the National Association of Speed and Explosion.A native of Apple Valley, Minn., Klein earned his bachelor's degree from Carleton College in 1993 before secure his master's degree from Emporia State in 2000. He and his wife, Allison, have two daughters, Taegan and Torin.

Professional strength and conditioning coach and sport scientist with over 10 years of experience. I have experience coaching athletes who have been selected in the NHL, MLS, and NFL draft as well as those currently signed by professional teams. As an expert in the field, I have been invited to speak on the topic at clinics for the National Strength and Conditioning Association. Those events include:2020 Oregon State Clinic - "Post Match Recover: A Quantifiable Approach"2020 New Brunswick Provincial Clinic - "Hockey Performance Training and Recovery"2022 Nova Scotia Provincial Clinic - "What Is Sport Science: An Approach to Data Analysis From a Sports Performance Coach"I am an Executive Council Member for the National Strength and Conditioning Association's Hockey Special Interest Group.An expert in the field of recovery methods and implementation, I pride myself on developing athletes who have habits of success. My athletes learn how to best prepare and recover, leaving them in the best physical state they can be for competition.

strive to create an environment of success within and around the athlete. 19 years plus in the professional athlete world, both on teams and working directly with the athletes, has given me some pretty amazing experiences and insights on how the human body and mind connect and work together to create success in sports. I have found that success comes when the athlete really knows themselves and can have good safe “conversations” with their own body/mind, coaches and teammates. The culture created in and around the athletes is the key to long term success. I use my education, experiences and curiosity in human movement and the nervous system paired with my sense and understanding of overall athlete development to help the athletes with their goals and success. Each athlete is different so I'm able to use my tool box of skills in movement, sports performance, visualization, somatic exercise, breath work, muscle therapy and coaching to create a plan with them and their team to become the best version of themselves. I believe strongly that it takes a village type effort for individuals at the top level and I thoroughly enjoy working with others for the betterment of the athlete and team. I feel I have a unique and natural approach to sports performance because I feel everyone has within themselves the power to be great, it just needs to be molded and supported with science and mindset. I truly enjoy learning from others and connecting in an authentic way to help the sports performance community grow and support the athletes we get to work with. I live with an open minded approach that has served me well in my career. I'm truly grateful for my colleagues and friends that have taught me so much by being great in their field of knowledge and are open to deep discussion and thoughts. I strive to create an environment of success within and around the athlete. 19 years plus in the professional athlete world, both on teams and working directly with the athletes, has given me some pretty amazing experiences and insights on how the human body and mind connect and work together to create success in sports. I have found that success comes when the athlete really knows themselves and can have good safe “conversations” with their own body/mind, coaches and teammates. The culture created in and around the athletes is the key to long term success. I use my education, experiences and curiosity in human movement and the nervous system paired with my sense and understanding of overall athlete development to help the athletes with their goals and success. Each athlete is different so I'm able to use my tool box of skills in movement, sports performance, visualization, somatic exercise, breath work, muscle therapy and coaching to create a plan with them and their team to become the best version of themselves. I believe strongly that it takes a village type effort for individuals at the top level and I thoroughly enjoy working with others for the betterment of the athlete and team. I feel I have a unique and natural approach to sports performance because I feel everyone has within themselves the power to be great, it just needs to be molded and supported with science and mindset. I truly enjoy learning from others and connecting in an authentic way to help the sports performance community grow and support the athletes we get to work with. I live with an open minded approach that has served me well in my career. I'm truly grateful for my colleagues and friends that have taught me so much by being great in their field of knowledge and are open to deep discussion and thoughts.

Experienced Professor with a demonstrated history of working in the higher education industry. Strong research professional skilled in Athletic Training, Biomechanics, Lecturing, Athletics, and Instructional Design.

Experienced Strength & Conditioning Coach with a demonstrated history of working in the collegiate level. Skilled instructor of multiple sports performance and exercise techniques including Olympic lifts, powerlifting, plyometric training and speed-agility training. Strong administrative professional with both Master and Bachelor degrees focused in Exercise Science related studies. National level Highland games and strongman competitor, and former four year NCLL collegiate lacrosse player, U.S. Army Officer and host of The Strength Game podcast.

As a Human Performance Advisor, my job is to oversee and ensure the overall effectiveness and integration of sports medicine, strength and conditioning, performance nutrition, and cognitive performance programs in coordination with the unique needs of the individual. Some of my responsibilities include developing policy recommendations, managing research projects, and leading an interdisciplinary staff of performance professionals across multiple geographic locations. With over 15 years of experience in the human and sport performance field, I have a forward-thinking approach to the integration of performance technology and analytics, with the sole focus of increasing performance effectiveness and return to duty outcomes.I am passionate about supporting athletic and occupational pursuits through a holistic and integrative approach to performance. I have a PhD in Human and Sport Performance, and I have worked within various entities to include Division 1 athletic departments, where I planned and developed a first of its kind Sport Science Program. I am driven and detail oriented, with a clear vision for how to guide, support, and lead an elite level performance program.

Experienced Assistant Professor with a demonstrated history of working in the higher education industry. Skilled in Microsoft Word, Athletics, Educational Technology, Strength & Conditioning, and Public Speaking. Strong education professional with a Doctor of Philosophy (Ph.D.) focused in Exercise Science from University of South Carolina-Columbia.

Balancing training volume & intensity around work & social demands, whilst optimising sleep & recovery, and tracking nutrient intake all at once takes a lot of planning, effort & management. It can be easy to fall off the rails & it can be hard to pick yourself back up. Experiencing this juggling-act first hand has enabled me to build better rapport with my patients & athletes, and help them think outside the box when it comes to finding the right “balance” for them to achieve their goals.

Head Strength and Conditioning Coach/Basketball at Univeristy of Richmond

Optimistic and ambitious High-Performance Leader dedicated to maximizing athletes' potential.

Dr Paul A. Jones MSc, BSc (Hons), FBASES, BASES Accredited, CSCS*D,CSci, FHEAPaul is a Lecturer in Sports Biomechanics/ Strength and Conditioning (S&C) at theUniversity of Salford. Paul earned a BSc (Hons) and MSc in Sports Science fromLiverpool John Moores University and a PhD in Sports Biomechanics at theUniversity of Salford. He has over 23 years' experience in Biomechanics and S&Csupport to athletes and teams, primarily in athletics, football and rugby and was aformer sports science co-ordinator for UK disability athletics (now British Athletics).He is a Fellow of the British Association of Sports and Exercise Sciences (BASES),has been BASES Accredited for over 18 years and is currently chair of the BASESaccreditation committee. Paul has also been a certified strength and conditioningspecialist (CSCS) with the NSCA for 20 years recertifying with Distinction on the last2 occasions (2017 & 2020). Paul has authored/ co-authored over 110 peer reviewedjournal articles and 14 book chapters mainly in change of direction biomechanics,assessment and development of change of direction speed and strength diagnostics.Paul has co-edited two books, ‘Performance Assessment in Strength andConditioning' and ‘Multidirectional speed in sport: Research to application' both byRoutledge and is a co-founder of ‘The Science of Multidirectional Speed' an onlineplatform that shares information on the theoretical basis and practical application ofmulti-directional speed.

We talk everything from hydrating to general nutrition and how the data gathered can assist athletes and improve performance

This was a great conversation with lots of relevant points. Zack brings experiences from multiple stops and even discusses why it was and is important for him to learn from others and not just lean on his own understanding.

As a licensed psychologist and a 1996 Olympian, I have over 25 years of experience in helping individuals and teams achieve and sustain excellence in high-performance domains. I am currently the Director of Mental Performance at PROSPER, a leading high performance company that serves elite athletes, executives, and professionals.I partner and collaborate with clients to create a shared vision, develop innovative solutions, and optimize their strengths, gifts, and talents. I leverage my expertise in psychology, and high pressure performance to empower, lead, and inspire clients to thrive in and out of the performance arenas. I have worked successfully with top executives, Olympic athletes, NCAA Division 1 and high school athletes and coaches, and Special Operations Forces soldiers and commanders. My mission is to inspire, accelerate, and elevate leadership and performance in high-performance organizations.