Brodette Nation

In this episode Natassia Cherne, the host of the Brodette Nation Podcast, closes out the season. She explains how awesome season 3 was, lessons learned, 2021, and more. Thank you for another amazing season full of love, compassion and badass Brodettes. Follow Brodette Nation:Website: www.brodettenation.comInstagram: @brodettenationTwitter: @brodettenationFacebook: https://www.facebook.com/brodettenation/?ref=br_rsPodcast available on:Spreaker: https://www.spreaker.com/show/brodette-nationSpotifyPodbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher: http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlayMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense. Furthermore, any sponsorship, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation LLC podcast and are not endorsed by the U.S. Air Force or Department of Defense.

In this episode we catch up with Keavy Rake who has shared her story in season one and two. This time we talk about her recent deployment with special operations servicemembers, her 2020 vibe and female leadership. As Keavy states in this episode, be hard to kill in mind, body, and spirit. Listen to the last Brodette of season 3. Follow Brodette Nation:Website: www.brodettenation.comInstagram: @brodettenationTwitter: @brodettenationFacebook: https://www.facebook.com/brodettenation/?ref=br_rsPodcast available on:Spreaker: https://www.spreaker.com/show/brodette-nationSpotifyPodbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher: http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlayMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense. Furthermore, any sponsorship, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation LLC podcast and are not endorsed by the U.S. Air Force or Department of Defense.

In this episode we talk to Lindsey Cortes, NCAA & Professional Sports Dietitian, entrepreneur, and competitive runner. We talk about how she became a Dietitian and started her own business which focuses on helping women with their body image, fuel and nourishment of their bodies. You don't want to miss this amazing and uplifting episode. Food doesn't have to be a battleground. Follow Lindsey:Instagram: @Lindsey.RiseUpNutrition (https://www.instagram.com/lindsey.riseupnutrition/)Website: www.RiseUpNutritionRUN.comFacebook @RiseUpNutritionRUN (https://www.facebook.com/RiseUpNutritionRUN)Private Facebook Group: Female Athlete Nutrition (https://www.facebook.com/groups/femaleathletenutrition)Podcast: Female Athlete Nutrition (on spotify, apple podcasts, and a few others. Head to www.RiseUpNutritionRUN.com/podcast Follow Brodette Nation:Website: www.brodettenation.comInstagram: @brodettenationTwitter: @brodettenationFacebook: https://www.facebook.com/brodettenation/?ref=br_rsPodcast available on:Spreaker: https://www.spreaker.com/show/brodette-nationSpotifyPodbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher: http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlayMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense. Furthermore, any sponsorship, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation LLC podcast and are not endorsed by the U.S. Air Force or Department of Defense.

In this episode we talk to Jazmine Schultz, artist, entrepreneur community organizer, and lover of Disney movies. We talk about how she became a business owner and her passions. We also talk about the impact Disney movies had and has on young girls. Join us as we analyze the movie, the Little Mermaid. Follow Jazmine:Instagram: @prairieskybreads www.prairieskybreads.com Follow Brodette Nation:Website: www.brodettenation.comInstagram: @brodettenationTwitter: @brodettenationFacebook: https://www.facebook.com/brodettenation/?ref=br_rsPodcast available on:Spreaker: https://www.spreaker.com/show/brodette-nationSpotifyPodbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher: http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlayMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense. Furthermore, any sponsorship, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation LLC podcast and are not endorsed by the U.S. Air Force or Department of Defense.

In this episode we talk to Sonia Tully, a fourth generation intuitive, hay house author and guide. We talk about her journey in becoming an intuitive teacher, the importance of listening to your intuition, and your spirit. This episode is an experience you don't want to miss.Follow Sonia:Instagram: @soniatully_Podcast -https://podcasts.apple.com/us/podcast/its-all-related/id1517419950?ls=1Spotify - https://open.spotify.com/show/7BJknONitGk6qcFRBeGJdk?si=FauLhqL3TMeyD3RHaTghsQBook - https://www.amazon.com/You-Are-Amazing-Help-Yourself-Reclaiming/dp/140195233X/ref=sr_1_24?dchild=1&keywords=you+are+amazing&qid=1605549220&sr=8-24Spirit Type Quiz- https://www.tryinteract.com/share/quiz/5f9058c04c31060014ee7fd9Free workbook and meditation - https://soniatully.com/jumpstart-intuition/Online Course - https://soniatully.com/online-courses/https://soniatully.com/soul-reveal/ - Readings/Follow Brodette Nation:Website: www.brodettenation.comInstagram: @brodettenationTwitter: @brodettenationFacebook: https://www.facebook.com/brodettenation/?ref=br_rsPodcast available on:Spreaker: https://www.spreaker.com/show/brodette-nationSpotifyPodbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher: http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlayMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense. Furthermore, any sponsorship, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation LLC podcast and are not endorsed by the U.S. Air Force or Department of Defense.

Happy Brodette Nation Wednesday and for those of us in the US, happy Thanksgiving! In this episode Mareshah and I talk about her journey of becoming a mom, her up-coming life transition, and life lessons.Follow Brodette Nation:Website: www.brodettenation.comInstagram: @brodettenationTwitter: @brodettenationFacebook: https://www.facebook.com/brodettenation/?ref=br_rsPodcast available on:Spreaker: https://www.spreaker.com/show/brodette-nationSpotifyPodbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher: http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlayMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense. Furthermore, any sponsorship, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation LLC podcast and are not endorsed by the U.S. Air Force or Department of Defense.

Meet Tricia Ewing, 24-year military AF veteran, a confident and radiant woman. We talk about everything from life in the military, motherhood, her upcoming transition, and her point-of-view of recent events in 2020. This isn't an episode you want to miss. Visit Tricia's website:www.themilitarytransition.comFollow Brodette Nation:Website: www.brodettenation.comInstagram: @brodettenationTwitter: @brodettenationFacebook: https://www.facebook.com/brodettenation/?ref=br_rsPodcast available on:Spreaker: https://www.spreaker.com/show/brodette-nationSpotifyPodbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher: http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlayMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense. Furthermore, any sponsorship, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation LLC podcast and are not endorsed by the U.S. Air Force or Department of Defense.

Meet Angelique McDonald, 30-year military veteran, mother, and women up-lifer transitioning from her life in the military to becoming a civilian. Hear her share a little bit about her military journey, the importance of self-care, and having confidence in who you are. Follow Angelique:Instagram: @heygirl.itsangeliqueFollow Brodette Nation:Website: www.brodettenation.comInstagram: @brodettenationTwitter: @brodettenationFacebook: https://www.facebook.com/brodettenation/?ref=br_rsPodcast available on:Spreaker: https://www.spreaker.com/show/brodette-nationSpotifyPodbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher: http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlayMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense. Furthermore, any sponsorship, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation LLC podcast and are not endorsed by the U.S. Air Force or Department of Defense.

In this episode we talk to Hannah Wolt, a woman who loves nature, going outside, a military spouse, and helped create an organization called Military Wild. Hear how she turned her feelings of being far from her family and not have any connection when she moved to Guam, to co-founding a military outdoor community now non-profit. organization with chapters all over the world. Follow Military Wild:Instagram: @militarywildWebsite: https://www.militarywild.com/Spotify playlist: https://open.spotify.com/user/ir172gq1mrpzbvov5z2p3rhhu?si=0Eu4HmPoTqO2KP_e9mJ7FAFacebook: https://www.facebook.com/militarywild/Pintrest: https://www.pinterest.com/militarywild/Follow Brodette Nation:Website: www.brodettenation.comInstagram: @brodettenationTwitter: @brodettenationFacebook: https://www.facebook.com/brodettenation/?ref=br_rsPodcast available on:Spreaker: https://www.spreaker.com/show/brodette-nationSpotifyPodbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher: http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlayMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense. Furthermore, any sponsorship, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation LLC podcast and are not endorsed by the U.S. Air Force or Department of Defense.

In this episode, we meet Sara Greco. We talk about how we met, her transition from the military to the civilian sector to the being in the AF Reserves. We also talk about her passion for leadership. You will hear Sara talk about her future podcast. The Lead Into It podcast since this episode has aired 21 episodes. Join us as we hear Sara's journey to her turning her passion into a reality. Follow Sara:Instagram: @leadintoitWebsite: https://podcasts.apple.com/us/podcast/lead-into-it-podcast/id1492193915Follow Brodette Nation:Website: www.brodettenation.comInstagram: @brodettenationTwitter: @brodettenationFacebook: https://www.facebook.com/brodettenation/?ref=br_rsPodcast available on:Spreaker: https://www.spreaker.com/show/brodette-nationSpotifyPodbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher: http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlayMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense. Furthermore, any sponsorship, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation LLC podcast and are not endorsed by the U.S. Air Force or Department of Defense.

In this episode, we meet Brooke Van Ryssel. We talk about her journey with fitness that let her open up a fitness space devoted to being inclusive. Her gym focuses on how you feel rather than how you look. Join us as Brooke shares the importance of having a fitness space that is open to all in an industry focused on looks.Follow Brooke:Instagram: @mybodywpgWebsite: https://www.mybodywpg.ca/Follow Brodette Nation:Website: www.brodettenation.comInstagram: @brodettenationTwitter: @brodettenationFacebook: https://www.facebook.com/brodettenation/?ref=br_rsPodcast available on:Spreaker: https://www.spreaker.com/show/brodette-nationSpotifyPodbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher: http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlayMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense. Furthermore, any sponsorship, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation LLC podcast and are not endorsed by the U.S. Air Force or Department of Defense.

In this episode we catch up with Rachele, a Brodette from S2, who shared her story about striving domestic abuse. She catches us up on moving to a new state, buying her first house and dating post domestic abuse. As always Rachele her message of resiliency and strength. Join us as Rachele encourages us all to take a leap of faith. Follow Brodette Nation:Website: www.brodettenation.comInstagram: @brodettenationTwitter: @brodettenationFacebook: https://www.facebook.com/brodettenation/?ref=br_rsPodcast available on:Spreaker: https://www.spreaker.com/show/brodette-nationSpotifyPodbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher: http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlayMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense. Furthermore, any sponsorship, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation LLC podcast and are not endorsed by the U.S. Air Force or Department of Defense.

YES, we finally made it to Season 3! In this episode Abby Harris and I talk through our time in Minot, N.D. We share how we became friends, our different experiences in North Dakota, and the challenges we each have faced. A little bit about Abby, she is a doctor, a Lt Col in the AF reserves, a military spouse, and one hell of a woman. Join us as we see the blessings in the hard stuff. Follow Brodette Nation:Website: www.brodettenation.comInstagram: @brodettenationTwitter: @brodettenationFacebook: https://www.facebook.com/brodettenation/?ref=br_rsPodcast available on:Spreaker SpotifyPodbeaniTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher: http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlayMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense. Furthermore, any sponsorship, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation LLC podcast and are not endorsed by the U.S. Air Force or Department of Defense.

Wow, it’s been a hot minute! In this mini episode you get to meet Natassia’s creative partner and inspiring filmmaker, Meghan Von Behran. We chat about how we met, became friends and then up and decided we want to try our hand at filmmaking in our local area of Minot, ND. We’re doing things our way, creating our damn own doors and having fun along the way. Why not! This episode is about going for it. Follow Brodette Nation:Website: www.brodettenation.comInstagram: @brodettenationTwitter: @brodettenationFacebook: https://www.facebook.com/brodettenation/?ref=br_rsPodcast available on:SpotifyPodbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlayMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

Brodette Nation happy birthday! We are 1 years old and really awesome anniversary special episode! Natassia had the honor of interviewing the amazing, MFCEO of the GRRRL Clothing Brand. Kortney is showing GRRRLs of all ages that your past doesn't determine your future. You have a choice every day to be better and to make change in any way you can. Hear how Kortney is changing the game in the clothing industry and creating a movement all over the world. Thank you for an amazing year of KICKASS Brodettes sharing their stories and empowering all of you to own YOUR story. As Kortney says, other women are NOT YOUR COMPETITION.  Follow Kortney Olson:About GRRRL: We exist to empower women to share their experiences and to come together as one to make the world a better place. We will do that by fighting to remove the barriers that get in the way of women realising thier potential. KO Instrgram: @kortney_olsonKO website: https://www.kortneyolson.com/ GRRRL instagram: @grrrl_clothingGRRRL Website: https://www.grrrl.com/?country=US GRRRL:LIVE 19: https://www.grrrl.com/live/ Podcast Promo: Divorced DamesAbout: Two divorced women doing this post-divorce life together who decided other people might want to hear our madness. First episiode out Labor Day!Instagram: @divorceddamesTwitter: @divorceddames#brodetteventure: AndersonSupplyCOInstagram: @andersonsupplycoWebsite: http://www.andersonsupplyco.com/Email address: andersonsupplycompany@gmail.comFollow Brodette Nation:Website: www.brodettenation.comInstagram: @brodettenationTwitter: @brodettenationFacebook: https://www.facebook.com/brodettenation/?ref=br_rsPodcast available on:SpotifyPodbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlayMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

Brodette Nation, Natassia had an opportunity to do a crossover episode with the Not Your Little Lady Podcast. In this episode with discuss Southern stereotypes we saw in the movie Fried Green Tomatoes.  -------------------------------------------------------------------------------------------------------------Take a second to think about how movies focused on the American South. Thought of one yet? It’s hard, but a quick Google search will turn up movies mostly based pre-1990’s and are about the Civil War, racism, rednecks or Civil Rights. The American South can’t be put that easily into a box, so for every other episode in June and July host Allison and a guest will discuss how movies about the American South have shaped society’s opinion on the region. They will analyze these films, their characters and whether or not the portrayal is still accurate/relevant.For the second episode of the Southern Summer Movie Theater Natassia Cherne of Brodette Nation podcast joins host Allison to take an up-close look at Fried Green Tomatoes, a movie set in rural Alabama and Georgia. Allison and Natassia discuss the role friendship plays among women living in the American South focusing on how hearing the tale of two women’s friendship in the 1920s inspires the main character, Evelyn Couch, to go on her own journey of self-discovery.-------------------------------------------------------------------------------------------------------------Follow the Not Your Little Lady Podcast:Not Your Little Lady is a podcast featuring women living outside of the South’s socially accepted norms. Listen and relate as we laugh, cry and share stories about facing obstacles and how it feels to come out on the other side. We will talk about things that piss us off, the booze we like to drink, and historical women who have made a difference. Topic experts will give advice and relay realistic steps on how to implement it in our daily lives. We’ll explore the importance of women owning their past, present and future while keeping it light and funny, like a lady will do.Facebook: https://www.facebook.com/notyourlittlelady/Website: http://notyourlittlelady.com/Twitter:@LadiesofNYLLInstagram: @notyourlittlelady Follow Brodette Nation:Website: www.brodettenation.comInstagram: @brodettenationTwitter: @brodettenationFacebook: https://www.facebook.com/brodettenation/?ref=br_rsPodcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlaySpotifyMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

Brodette Nation, welcome to final episode for S2! In this episode I talk about the amazing season we’ve had, the women and topics we discussed. I also share my personal journey through this season as well as a little insight to our special one year anniversary episode released 28 July, 2018! I truly hope you have enjoyed this season as much as I have. It has been a true honor Brodette Nation, thank you for listening and supporting this movement. Stay Savage Brodettes!Podcast Promo: Forgotten NewsAbout: Welcome to the Forgotten News podcast. This is your window to hear true stories from long ago. Stories that once made headlines. Stories that people thought would be unforgettable, but soon were lost in the sands of time, or were buried deep in the dustbin of history. In this podcast, we brush off the sand and dust, and share those stories with you, today — as fresh as when they were first told. Twitter: @NewsForgottenFacebook: https://www.facebook.com/Forgotten-News-PodcastFollow Brodette Nation:Website: www.brodettenation.comInstagram: @brodettenationTwitter: @brodettenationFacebook: https://www.facebook.com/brodettenation/?ref=br_rsPodcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlaySpotifyMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

Meet Amanda Clegg, a woman on a mission to help others unlock their full potential. She is an adventurer, living the tent life in Australia and making the most of every moment, the good and bad ones. Amanda is also a survivor of addiction, an eating disorder and one hell of an inner critic who did it’s best to destroy her. Don’t miss Amanda’s journey to herself! Follow Amanda:Instagram: @amandatcleggFacebook: @amandastrengthofheartproject Website: https://amandatclegg.com/#brodetteventure: sheSTRENGTHAbout: sheSTRENGTH is a concept. A movement. An idea that strength is beautiful. That women don’t have to measure their worth by a scale number. That too many women’s lives are wrecked by the gravitational force their body has on this earth. And that most women desire to be strong, be real, be empowered.Website: http://shestrength.com/Instagram: @shestrengthFacebook: https://www.facebook.com/AnnaWoodsFitness/?ref=br_rs Podcast Promo: Spectral AsylumAbout: A journey through the paranormal and mythology with Laura and Craig. Twitter: @SpectralAsylumFacebook: https://www.facebook.com/SpectralAsylum/Follow Brodette Nation:Website: www.brodettenation.comInstagram: @brodettenationTwitter: @brodettenationFacebook: https://www.facebook.com/brodettenation/?ref=br_rsPodcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlaySpotifyMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

Happy 4th of July brodettes and do we have a special episode for you! Meet Kristen Arnold, 3x CrossFit games competitor, CrossFit coach, special needs educator, mom of two and advocate for her son and all children with disabilities. Natassia and Kristen talk about how they met, how to laugh through the hard times and talk about parenting a child with disabilities. There are a lot of giggles throughout this episode, but also an amazing story of strength and educating communities around her about differences. Learn how grateful Kristen is because she gets to live her life through a different lens. Follow Kristen and help her Kristen is starting an adaptive workout class for families that have children with Down Syndrome. Her goal is to raise enough money for scholarships so families only need to pay five to nine dollars a class. If you want to help, email her kristen.anne.arnold@gmail.com.Instagram: @kristen.arnold #brodetteventure: Willow WoodworksAbout: Veteran husband and wife team creating beautiful pieces for you and your loved ones. Instagram: @willowwoodworksccTwitter: @cc_willow!Facebook: @WilliowWoodworksCCEtsy: https://www.etsy.com/shop/WillowWoodworksCCPodcast Promo: Wine and CrimeAbout: Wine and Crime is a true crime/comedy podcast. Join three childhood friends while they chug wine, chat crime and release their worse Minnestoa accents. Website: https://wineandcrimepodcast.com/Instagram: @wineandcrimepodTwitter: @WineandCrimePodFacebook: https://www.facebook.com/WineandCrimePod/ Follow Brodette Nation:Website: www.brodettenation.comInstagram: @brodettenationTwitter: @brodettenationFacebook: https://www.facebook.com/brodettenation/?ref=br_rsPodcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlaySpotifyMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

This week’s post is going to be a littler different. Rachele Atreus is an amazing woman, mother, power lifter, #brodettevet and domestic abuse survivor. Her words are below. “Please be advised of a trigger warning for domestic abuse survivors. If that topic is something that causes you distress because of your own experiences in life, and you are not in a place where you can hear about others experiences, this episode is not for you. I struggled with decision of if I wanted to do this interview or tell my story. It kept me up at night. It made me feel anxiety to the point I was shaking and needed to throw up. But the evening Natassia and I met online to record, I poured a glass of wine, hauled my rickety old cozy chair into my kitchen because it just felt right to sit there, I got a giant blanket, I changed into cozy clothes, and I started talking. And when the interview was over, Natassia and I stayed online to talk some more and I told her my fears and insecurities about sharing this on my social media. What if people don’t believe my story?What if they judge me?What if they think I’m pathetic?What if they think my story is ridiculous and “not that bad”?What if they’re disgusted by my years of weakness?What if they look at me differently after they hear it (IF they listen to it at all, it’s kinda lengthy)?What if they treat me different or pity me?What if they’re upset I never told them about this? What if they’re angry with me for staying in my relationship for so long?What if they feel betrayed that I kept on my mask of “everything is fine” and stayed silent to their faces for so many years?What if what if what if what if what if! And Natassia said to me “Your silence only gives him power. When you speak out and expose him, and when you refuse to be silent, that is when you take that power back for yourself.” And she is absolutely right. My abuser counted on me to never tell. Knew I wouldn’t. Convinced himself (and me) that he wasn’t even abusive, and that it was all my fault. He counted on my fear of what others would think to keep me quiet - Which kept him safe from anyone ever knowing who he truly was. And allowed him to continue his abuse unhindered. So here is the recording of the day I took that power of silence back. And I didn’t just kinda take it. I recorded it with an amazing female empowerment podcast and made it available to every person I have contact with on the internet. I didn’t take a little bit of that power of silence back, I took all of it. And it feels. Damn. Good.” Domestic Violence Resource: http://www.thehotline.org/resources/ Follow Rachele:Instagram: @shell_inator#brodetteventure: Battle Tested VeteransBattle Tested Veterans believes in sharing stories not stereotypes. Story telling is proven a method to create compassion, understanding and cooperation in among individuals. Our personal struggles and growth, when told in our own words, imprints our experiences on the brains and hearts of others.This causes more empathy, connection and understanding between people.Facebook: https://www.facebook.com/battletestedveterans/Battle Tested Veterans website: www.battletestedveterans.org (currently down due to being re-built) Battle Tested Veterans Podcast: https://www.stitcher.com/podcast/battle-tested-veterans-2/battle-tested-veterans  Podcast Promo: The Dirty Bits PodcastThe Dirty Bits Podcast is performed by Tawny Platis, a professional voice actor, who gives a casual -and hopefully comical- southern Californian retelling of the sexy, scandalous, and salacious stories from history your teacher probably left out.Website: https://www.tawnyvoice.com/dirtybits Facebook: https://www.facebook.com/DirtyBitsPodcast Instagram: @dirtybitspodcastTwitter: @dirtybitspodFollow Brodette Nation:Instagram:@brodettenationTwitter: @brodettenationFacebook: Brodette NationPodcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlayMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

Meet Jocelyn Rich-Pendracki, USAF Airman, talented photographer, mother, military spouse, leader and all around badass Brodette. Natassia and Jocelyn talk about how they first met, working with each other and the impressions they made on each other. Jocelyn shares what it was like growing up with a single, low-income home father and how she didn't let her past define her future. Her message to Brodette Nation is clear, don't let other people SHOULD on you. Don't let them tell you how you should or shouldn't do things or live your life. This Brodette has been marching to her own beat for a long time, don't miss this episode.  Follow Jocelyn:Instagram: @6improbalethingsWebsite: jleeimagery.deviantart.com#brodetteventure: Battle Tested VeteransBattle Tested Veterans believes in sharing stories not stereotypes. Story telling is proven a method to create compassion, understanding and cooperation in among individuals. Our personal struggles and growth, when told in our own words, imprints our experiences on the brains and hearts of others.This causes more empathy, connection and understanding between people.Facebook: https://www.facebook.com/battletestedveterans/Battle Tested Veterans website: www.battletestedveterans.org (currently down due to being re-built) Battle Tested Veterans Podcast: https://www.stitcher.com/podcast/battle-tested-veterans-2/battle-tested-veterans Podcast Promo: Not Your Little LadyNot Your Little Lady is a podcast featuring women living outside of the South’s socially accepted norms. Listen and relate as we laugh, cry and share stories about facing obstacles and how it feels to come out on the other side. We will talk about things that piss us off, the booze we like to drink, and historical women who have made a difference. Topic experts will give advice and relay realistic steps on how to implement it in our daily lives. We’ll explore the importance of women owning their past, present and future while keeping it light and funny, like a lady will do.Facebook: https://www.facebook.com/notyourlittlelady/ Website: http://notyourlittlelady.com/ Twitter:@LadiesofNYLLInstagram: @notyourlittleladyFollow Brodette Nation:Instagram:@brodettenationTwitter: @brodettenationFacebook: Brodette NationPodcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlayMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

Meet Ashley Fregly, do it yourself queen, USAF veteran, quilter, business owner, military spouse and newish mama. Ashley and Natassia take a short walk down memory lane, before they talk about all the social media hype on what you should and shouldn't be doing as a wife, a mom, you name it. Ashley's message is clear, do what works for you, not what works for Jane or Susie Q down the street. Listen to how Ashley takes on her family, responsibilities and life. Don't miss out on this empowering woman! Follow Ashley:Website: https://www.pearlsncotton.com/Etsy Shop: https://www.etsy.com/shop/PearlsNCottonFacebook: https://www.facebook.com/PearlsNCotton/Instagram: @pearlsncottonPinterest: https://www.pinterest.com/pearlsncotton1/pins/#brodetteventure: Allie Delury TravelFollow Allie on all her travels around the world and request to be part of her start up team, via Instagram @alliedelurytravel.Podcast Promo: Not Your Little LadyNot Your Little Lady is a podcast featuring women living outside of the South’s socially accepted norms. Listen and relate as we laugh, cry and share stories about facing obstacles and how it feels to come out on the other side. We will talk about things that piss us off, the booze we like to drink, and historical women who have made a difference. Topic experts will give advice and relay realistic steps on how to implement it in our daily lives. We’ll explore the importance of women owning their past, present and future while keeping it light and funny, like a lady will do.Facebook: https://www.facebook.com/notyourlittlelady/ Website: http://notyourlittlelady.com/ Twitter:@LadiesofNYLLInstagram: @notyourlittleladyFollow Brodette Nation:Instagram:@brodettenationTwitter: @brodettenationFacebook: Brodette NationPodcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlayMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

Brodette Nation, meet #brodettevet Sarah Golf! Army vet, powerlifter, mother and business owner of Stitches in Steel. Listen to her journey from buying her first sewing machine to making clothes for her friends to starting her own business. Her mission is clear, help women feel good in their own skin by making them custom workout clothes. She understands that there are a lot fears and unkowns that can hold women back from going to the gym, your clothes shouldn't be one of them.Follow Stitches in Steel:Instagram: @stitchesinsteelWebsite: http://stitchesinsteel.com#brodetteventure: PearlsNCotton, Custom sewing for babies, homes and YOU! Website: https://www.pearlsncotton.com/Etsy Shop: https://www.etsy.com/shop/PearlsNCotton Facebook: https://www.facebook.com/PearlsNCotton/ Instagram: @pearlsncottonPinterest: https://www.pinterest.com/pearlsncottonPodcast Promo: The Cult of DomesticityAbout: Ashley and Courtney take turns telling each other either true crime, history, or current event stories. However, Ashley is in New Hampshire and Courtney is in Ohio. Check out our social media for the recipe of the week!Facebook: Twitter: Instagram: @thecultofdomesticityYoutube: Email us at domesticpodcast@gmail.comBrodette Nation Podcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlayMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

Meet Trish Anderson the owner and created of @andersonsupplyco. She makes custom, adventure/gym bags for people all over the world. She talks about listening to your gut because it's your dream. Trish's big leap of faith has lead to her business booming and making amazing human connections. I love Trish's backpack, but I love her pure soul more. Listen to how much love her and her family pours into every product from their small business.  Follow Trish: Instagram: @andersonsupplycoWebsite: http://www.andersonsupplyco.com/ Email address: andersonsupplycompany@gmail.com #brodetteventure:sheSTRENGTH is a concept. A movement. An idea that strength is beautiful. That women don’t have to measure their worth by a scale number. That too many women’s lives are wrecked by the gravitational force their body has on this earth. And that most women desire to be strong, be real, be empowered. And that strength training can do just that! That any size woman can feel success and progress with strength training RIGHT away. Celebrating the success of showing up everyday.Website:http://www.shestrength.com/Instagram: @shestrengthFacebook: SheStrength by Anna Woods Fitness Podcast Promo: Hile on LifeAbout: We may have similar stories but our journeys are all our own.Facebook: https://www.facebook.com/HileonLife/Instagram: @hileonlifeTwitter: @HileonLifeFollow Brodette Nation:Website: www.brodettenation.comInstagram: @brodettenationTwitter: @brodettenationFacebook: https://www.facebook.com/brodettenation/?ref=br_rsPodcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlayMusic CreditSong: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

Brodette Nation meet Angela Tims aka Ironmomma. She is a strongman competitor, musical theater lover, mom and woman who has a heart of gold. She shares her experiences in competing in Powerlifting and Strongman competitions to her NOT wanting kids, to maybe and then finding out she was pregnant with the little love of her life. Angela shares her life as a mom and how she dealt with both pre/post-natal depression. We even talk about Natassia's favorite topic, the social media comparisons we ALL go through. Don't miss another amazing episode.  Follow Angela:Instagram: @theironmomma#brodetteventure: Heart of the MatterWebsite: https://www.heartofthemattercoaching.com/Instagram: @coachjasmineariel and @msblacknc2018Book: Unleash Your SHERO, https://www.heartofthemattercoaching.com/books/ Facebook: @heartofthemattercoaching Email: coachjasmineariel@gmail.comPodcast Promo: Vocal FriesAbout: The podcast about linguistic discrimination. Learn about how we judge other people's speech as a sneaky way to be racist, sexist, classist, etc. Carrie and Megan teach you how to stop being an accidental jerk.Website: https://vocalfriespod.fireside.fm/ Instagram: @vocalfriesTwitter: @vocalfriespodFacebook: https://www.facebook.com/vocalfriespod    Brodette Nation Podcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlayMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

Meet Anna Woods, a fearless, strong woman, whose mission it is to make women love themselves and bodies, one mind at a time. Anna believes in order to make a true transformation, you have to start with this mantra, "I am enough." Anna is not only the developer of the sheSTRENGTH app, leader of the sheSTRENGTH community, and fitness trainer, she is a mother of three awesome kids. Her need to workout from home came from the fact she has two special needs children. Did I mention she is a fierce advocate for adopting special needs children? You won't want to miss this Brodette's amazing story and empowering advice. Follow sheSTRENGTH:About: sheSTRENGTH is a concept. A movement. An idea that strength is beautiful. That women don’t have to measure their worth by a scale number. That too many women’s lives are wrecked by the gravitational force their body has on this earth. And that most women desire to be strong, be real, be empowered.Website: http://shestrength.com/Instagram: @shestrengthFacebook: https://www.facebook.com/AnnaWoodsFitness/?ref=br_rs #brodetteventure: Willow WoodworksAbout: Veteran husband and wife team creating beautiful pieces for you and your loved ones. Instagram: @willowwoodworksccTwitter: @cc_willow!Facebook: @WilliowWoodworksCCEtsy: https://www.etsy.com/shop/WillowWoodworksCCPodcast Promo: Candid Conversations by Juxta ConverstationsAbout: Juxta Communications is a communications education agency located in Winnipeg, Canada. We provide educational material, online courses, and in-person training for all things digital marketing and freelancing. We also offer consulting on freelancing, productivity, organization, marketing, and blogging.Website: https://juxtacommunications.ca/podcast/ Instagram: @juxtacommsTwitter: @juxtacommsFacebook: https://www.facebook.com/juxtacomms/  Email: social@juxtacommunications.caLinkedin: https://www.linkedin.com/company/juxta-communicationsBrodette Nation Podcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlayMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

Shaunlee Robben is a Brodette Vet, career driven woman, new energy life coach and single mother who found herself while battling neurological issues. These issues let her see her life from a what she called a "birds eye view" and made her realized she neededto make some changes. She shares the pain and struggles of her divorce and dream to help women reach their full potential and help their business aspirations come true. You also get to here Natassia and Shaunlee talk about the first interactions they had and how their lives became intertwined. This episode jammed packed, full of laughter and emotion, you're not going to want to miss it. Follow Shaunlee:Instagram: @lemonadafresca#brodetteventure: Stitches In Steel About: Sarah makes comfortable and custom made workout gear, to make you look as good as you feel when you get a PR. Website: https://www.stitchesinsteel.com/ Instagram: @StitchesinsteelPodcast Promo: Nothing Rhymes with MurderJoin Kate and Georgie on a global journey of MURDER. Every week a new country and true crime gems as well as fun hotspots to visit! Twitter:@NRWMpodcastInstagram:@nothingrhymeswithmurderFacebook: https://www.facebook.com/NRWMpodcast/ Patron: https://www.patreon.com/NothingRhymesWithMurder Follow Brodette Nation:Instagram:@brodettenationTwitter: @brodettenationFacebook: Brodette NationPodcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlayMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

Meet Jasmine, author, mother, business owner, advocate and Ms. Black NC 2018! In our episode you'll hear us talk about our college days at ECU, to waking from the fog of depression to her journey to the crown. At the time we recorded, she didn't know she was going to win the crown, but she had a mission to stop the stigma against mental health. It was a fun and powerful episode! Follow Jasmine:Website: https://www.heartofthemattercoaching.com/Instagram: @coachjasmineariel and @msblacknc2018Book: Unleash Your SHERO, https://www.heartofthemattercoaching.com/books/  Facebook: @heartofthemattercoaching Email: coachjasmineariel@gmail.com#brodetteventure: Allie Delury Travel Follow Allie on all her travels around the world and request to be part of her start up team, via Instagram @alliedelurytravel.Podcast Promo: Chick Lit Murder Mystery This podcast has zero awards and no notoriety, yet here we are. Rambling on the interwebs about books and life.Twitter:@ChickLitMMInstagram:@chicklitmmFacebook: https://www.facebook.com/chicklitmm/ Website: https://chicklitmurdermysteries.com/ Follow Brodette Nation:Instagram:@brodettenationTwitter: @brodettenationFacebook: Brodette NationPodcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlayMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

Welcome to another bonus Behind the Pod episode featuring Kate and Georgie hosts' of the Nothing Rhymes with Murder podcast. Brodette Nation took a trip around the world to visit Kate and Georige to talk about their podcast and so much more. Yes, they have this amazing, popular podcast which takes listeners on a global journey of MURDER. Every week they look at a new country and true crime gem as well as fun hotspots to visit. We talk about mom jeans to day jobs to anxiety/depression and a little about racism. Seriously, we're all over the place in the best way possible! I hope you enjoy this episode as much as we did recording it. Who knows, maybe the Universe will be good to us and we will achieve our dream of a live show in North Dakota.Follow NRWM:Instagram: @nothingrhymeswithmurderFacebook: https://www.facebook.com/NRWMpodcast/ Twitter: @NRWMpodcastPatreon: https://www.patreon.com/NothingRhymesWithMurder Follow Georgie's business GeeksinMotion: A badass team of unique creatives, uniting innovative tech and passionate art to create and sahre meaningful stories in inspiring and unusual new ways. Website: geeksinmotion.net Follow Kate's spotlight: 7657-9086-3105Podcast Promo: Burst Your Bubble Burst Your Bubble is a podcast that combines racism, sexism, homophobia, and all of the other -isms and -phobias within our society and looks at them through a pop culture lens. From music and movies to comic books and games, hatred, bigotry, and ignorance seep into our everyday lives. What is important is to dissect it and discuss it, and not just accept it as something we can not process or change.Website: http://www.burstyourbubblepodcast.com/ Facebook: https://www.facebook.com/BurstYourBubblePodcast Twitter: @burstbubblespodFollow Brodette Nation:Instagram:@brodettenationTwitter: @brodettenationFacebook: Brodette NationPodcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlayMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

Hey Brodette Nation! This next interviewee is a mortorcycle-riding, breast cancer-surviving badass. We also share the same hero-my mom! Ericka and I get to talk about everything from growing up feeling like she was too dark for the white kids but too light for the black kids to getting a survior tattoo in the future since her reconstruction surgery. We also get candid about the best things to do if you are a loved one of a cancer survivor trying your best to support them. Her biggest initiative for 2018 is following through on her passions and ventures like writing a book and empowering and encouraging women who may be on their own cancer journey. She truly took the scariest situation life could throw at her and is pitching it back to make a difference in the world, so if that isn’t a brodette I don’t know what is! She’s brave, she’s moving forward, and she doesn’t have time for people being late. To yourself a favor and listen in honor of Ericka and her motivation to go after what matters. Follow Erika: Facebook: Erika D WeathersInstagram: @iam_erikaweathersTwitter: @weathers_erika#brodetteventure: PearlsNCotton, Custom sewing for babies, homes and YOU! Website: https://www.pearlsncotton.com/Etsy Shop: https://www.etsy.com/shop/PearlsNCotton Facebook: https://www.facebook.com/PearlsNCotton/ Instagram: @pearlsncottonPinterest: https://www.pinterest.com/pearlsncotton1/pins/ Podcast Promo: Two Girls One Ghost, we believe in ghosts, do you?Facebook: https://www.facebook.com/twogirlsoneghostpodcast/ Website: https://twogirlsoneghostpodcast.com/ Twitter: @TGOGpodcastInstagram: @twogirlsoneghostFollow Brodette Nation:Instagram:@brodettenationTwitter: @brodettenationFacebook: Brodette NationPodcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlayMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

The weather is warming up and so are these episodes! Our next brodette is a fellow member of the #ladypodsquad and is doing big things in the world to inspire women. You're going to love hearing how Joy (last name) broke up with perfection, packed two suitcases, and moved to Guatemala to find the simple things that spoke to her soul. How brave and badass is that? We talk about the importance of vulnerability, climbing out of depression, and staying committed to changing the world. Joy knows that successful women of every position and background have obstacles they’re overcoming. I'm excited to bring you her story just as she is making it her mission to showcase the stories of female leaders too. Get ready to be inspired, Brodette Nation! Follow WOWW Campagin:Joy Pecoraro created WOWW Campaign so women across the globe would feel less lonely. Joy believes that life is sweeter when you have a support group or someone willing to lift you up when you fall. Inspirational podcast interviews posted on The WOWW Campaign Podcast are created to help you realize that if someone else can overcome a challenging circumstance, so can you!Website: http://www.wowwcampaign.com/Instagram: @wowwcampaignTwitter: @wowwcampaignFacebook: https://www.facebook.com/wowwcampaign/ #brodetteventure: Battle Tested Veterans believes in sharing stories not stereotypes. Story telling is proven a method to create compassion, understanding and cooperation in among individuals. Our personal struggles and growth, when told in our own words, imprints our experiences on the brains and hearts of others.This causes more empathy, connection and understanding between people.Facebook: https://www.facebook.com/battletestedveterans/Battle Tested Veterans website: www.battletestedveterans.org (currently down due to being re-built) Battle Tested Veterans Podcast: https://www.stitcher.com/podcast/battle-tested-veterans-2/battle-tested-veterans Promo:ColorMeDeadPodcast We are a true Crime podcast. A balance of humor and all the information you crave.website: https://www.patreon.com/Colormedeadpodcast Facebook: https://www.facebook.com/colormedeadpodcast/ Instagram: @colormedeadpodcastTwitter: @ColorMeDeadPodFollow Brodette Nation:Instagram:@brodettenationTwitter: @brodettenationFacebook: Brodette NationPodcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlayMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

Brodettes, I hope you all have had a great week brodetting so far (see that? I just made “brodette” a verb) because episode 2 is here! Speaking of grammar, our next guest is all about literature and the English language. She’s a former educator who is proud of her passions and doesn’t let herself have pity parties. She doesn't beleive in boxes or labels. She has empowered herself to define what it means to be a black woman and is a champion of faith, diversity, and sisterhood. If you want to meet the woman whose personal anthem is “Work, Bitch” by Britney Spears, come join a chat about Nicki Minaj, sororities, and the power of intentional positivity with me and my Brodette Antoinette.  Follow Ann:Instagram: @pisheisprettynkTwtter: @slaythepageFollow Brodette Nation:Instagram:@brodettenationTwitter: @brodettenationFacebook: Brodette Nation#brodetteventure:sheSTRENGTH is a concept. A movement. An idea that strength is beautiful. That women don’t have to measure their worth by a scale number. That too many women’s lives are wrecked by the gravitational force their body has on this earth. And that most women desire to be strong, be real, be empowered. And that strength training can do just that! That any size woman can feel success and progress with strength training RIGHT away. Celebrating the success of showing up everyday.Website:http://www.shestrength.com/ Instagram: @shestrengthFacebook: SheStrength by Anna Woods Fitness Promo:The Bitchery of History is a weekly podcast that explores the stories of women who made history, only to be forgotten by it. Stories of these incredible women changing, creating, and influencing history are absolutely everywhere and we're gonna celebrate them! On iTunes, Stitcher, Podomatic, & in the Google Play Music Store.Website: http://www.umpboh.com/index.htmlInstagram: @thebitcheryofhistoryTwitter: @BitcheryPodcastPodcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlayMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

WELCOME BACK, BRODETTES! The #strugglebus can't stop S2! Life is throwing a lot my way but with the support of Brodette Nation, episode one is here. I can't tell you how excited I am to get started and to get real with you right off the bat. In this episode, you can expect half of an hour of how of my upcoming move, going back to living out of my camper trailer, free tampons, life lessons, terrible jokes, love for Brodette Nation supporters, and a preview of more amazing women and their stories. I hope you're ready to stay savage, because the brodettes of S2 are bringing it. Podcast Promo:Corpus Delict, if true crime is your thing, it’s ours too! With a touch of lightheartedness and a dash of Southern charm, we crack open compelling cases, and sometimes laugh to keep from crying. Now with new and improved sound!Facebook: https://www.facebook.com/corpusdelictipod/ Instagram: @corpusdelictipodTwitter: @corpusdelictiPCFollow Brodette Nation:Instagram:@brodettenationTwitter: @brodettenationFacebook: Brodette NationPodcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlayMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

Natassia had an opportunity to talk to two founders of the Valkyries of Valor organization, Maureen Elias and JoAnn Makinano. In this episode, you'll hear more about this new organization whose goal is to bring amazing female veterans and first responders together by conquering the outdoors together. If you're a female veteran or first responder and want to join this organization, follow them on social media, email them, and/or participate in any of their upcoming events.  Follow Valkyries of Valor: Valkyries of Valor's mission is to create community among the tens of thousands of women in uniform, past or present. They offer outdoor group experiences across the United States as the foundation for community among women veterans and first responders.Twitter: @ValOfVal Instagram: @valkyriesofvalorFacebook: https://www.facebook.com/ValkyriesofValor/  Email: valkyriesofvalor@gmail.com Podcast Promo: Two Girls One Ghost   IT'S NOT WHAT YOU THINK. Ghostess Corinne and Sabrina recount their many experiences with the other side, tell each other ghost stories and invite guests to join in on the fun.Twitter: @TGOGpodcast Instagram: @twogirlsoneghost Facebook: https://www.facebook.com/groups/737426233132705/ Website: https://twogirlsoneghostpodcast.com/ Follow Brodette Nation:Twitter: @brodettenationInstagram:@brodettenationFacebook: Brodette NationWebsite: www.brodettenation.comPodcast available on:Podbean; iTunes; Google Play; Stitcher; TuneIn; Castbox Music Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

Welcome to my first “Behind the Pod” episode, babes! We aren’t to season 2 just yet, but in the meantime I got to hang out with Katy and Frannie, the lovely lady voices behind the podcast Chick Lit Murder Mysteries. We talk about the podcasters behind our podcasts and the true passion for friendship that brings their show to life. We keep it light this time with tasteful profanity, #realtalk about keeping our kids alive and mostly clothed, but most of all, the beauty in being an everyday hero and the joy we find in creating a podcast. Follow Chick Lit Murder Mystries: Chick Lit Murder Mysteries podcast has zero awards and no notoriety, yet here we are. Rambling on the interwebs about books and life.Twitter: @ChickLitMM Instagram: @chicklitmmFacebook: https://www.facebook.com/chicklitmm/ Website: https://chicklitmurdermysteries.com/ Promo Film Roast:   Celebrating the good, the bad and the ugly of all things movies, Film Roast brings unscripted humor, insight and really bad character impressions to films both old and new every week.Twitter: @filmroastshowFacebook: https://www.facebook.com/FilmRoast/ Website: https://www.orbitaljigsaw.com/podcasts/film-roast/ Follow Brodette Nation:Twitter: @brodettenationInstagram:@brodettenationFacebook: Brodette NationWebsite: www.brodettenation.comPodcast available on:Podbean; iTunes; Google Play; Stitcher Music Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

Brodette Nation, Natassia had an opportunity to be the East Carolina University, School of Communication Commencement Ceremony speaker. Almost 10 years ago she walked across the stage and received her Bachelor's degree in Media Studies. The speech is short but powerful. Natassia reminds us all to do three things, #fail, #trythingsthatscareyou, and #ownyourstory. Intro promo Corpus Delicti:  If true crime is your thing, it's their's too! With a touch of lightheartedness and a dash of Southern charm, tehy crack open compelling cases that aren't so cut and dry.Twitter: @CorpusDelictiPCInstagram: @corpusdelictipodFacebook: https://www.facebook.com/corpusdelictipod/Follow Brodette Nation:Twitter: @brodettenationInstagram:@brodettenationFacebook: Brodette NationWebsite: www.brodettenation.comPodcast available on:Podbean; iTunes; Google Play; Stitcher Music Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

Natassia had an opportunity to attend the Women In Defense Leadership Summit where she nerded out and got to be around amazing, influential women in the defense industry. She attended the Building Your Personal brand presentation, given by Lee-Anne Scalley, CEO and founder of Oneinamil, a recruiting and HR talent management boutique. This episode features raw audio from the summit. So hang in there, the message is worth the imperfect audio. Follow Oneinamil:The mission of OIAM has always been the same. It is their passion to help change the way the workforce operates and teach others how to build working environments that top talent will thrive in. They work with companies across the globe to spread our passion and vision for finding top talent and building a culture driven workforce.Twitter: @OneinaMilCHSInstagram: @oneinamilchsLinkedin: https://www.linkedin.com/company/oneinamil/Website: http://www.oneinamil.com/ Follow Women in Defense: Women In Defense (WID), a National Defense Industrial Association (NDIA) Affiliate, engages, cultivates and advances women in all aspects of national security. Incorporated in 1985, Women In Defense provides members a business environment for professional growth through strategic networking, education, and career development. This national alliance is comprised of women and men from industry and defense organizations of every size; all branches of the U.S. Armed Forces; Government agencies, academia, think tanks, associations, and professional services.http://www.widpalmettochapter.org/ http://www.womenindefense.net/ Podcast available on:Podbean; iTunes; Google Play; Stitcher Follow Brodette Nation:Twitter: @brodettenationInstagram:@brodettenationFacebook: Brodette NationWebsite: www.brodettenation.comMusic Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

This week Natassia shares more about her background growing up in a strict household thanks to some advice from Trish Anderson, CEO of AndersonSupplyCo. She explains how the lessons her parents taught her by saying no like ALL THE TIME, played into her knight philosophy. She dedicates this episode and her insane drive her parents, Nick and Bruni. It's a short episode but filled with laughs and insight. Follow Trish Anderson:http://www.andersonsupplyco.com/ IG: @andersonsupplycoEmail address: andersonsupplycompany@gmail.comFollow Brodette Nation:Instagram:@brodettenationFacebook: Brodette NationPodcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlaySponsor:Muscle & Mirth: https://muscleandmirth.comBrodette Nation Gear: https://muscleandmirth.com/collections/brodette-nationUse promotion code BrodetteNation. When you use that code for BN gear and Muscle and Mirth gear, a portion of the sales goes to this Podcast!Music Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

Natassia is back with a mini episode talking about mental prep for the Holiday season. In this episode she dissects why it always feel the holidays are looming over us, giving yourself some grace when it comes to Holiday pressure and most importantly, eating the DAMN PIE. Natassia goes a little further into self-love and self-punishment when it comes to holiday food. Follow and listen to Sarah May Bates:Podcast: Help Me Be Me (iTunes and Podbean)Facebook: https://www.facebook.com/sarahmaybeeInstagram: https://www.instagram.com/sarahmayb/ Twitter: https://twitter.com/SarahMayBee https://www.yaywithme.com/http://sarahmaybates.com/ Follow Brodette Nation:Instagram:@brodettenationFacebook: Brodette NationPodcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlaySponsor:Muscle & Mirth: https://muscleandmirth.comBrodette Nation Gear: https://muscleandmirth.com/collections/brodette-nationUse promotion code BrodetteNation. When you use that code for BN gear and Muscle and Mirth gear, a portion of the sales goes to this Podcast!Music Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

Welcome to the final episode of season one! Natassia talks about her expectations being blown out of the water, what she learned from her short time podcasting, the unexpected community she joined, and what to expect for season two ... which she is still trying to figure out. Thank you to all the brodettes and honorary brodettes who took the time to listen to the stories of the most amazing women. To the ladies of season one, Keavy, Allie, Tara, Alison, Melissa, Chari, Laura, Vanessa, and Tatiana thank you for being brave enough to share your story with Brodette Nation. Don’t forget to share, rate, review and subscribe to the Brodette Nation Podcast. The more brodettes that subscribe, the more women we can reach. Share your story with us at our email brodettenation@gmail.com or get updates on the #BNpodcast on Instagram @brodettenation. Follow Brodette Nation:Instagram:@brodettenationFacebook: Brodette NationPodcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlaySponsor:Muscle & Mirth: https://muscleandmirth.comBrodette Nation Gear: https://muscleandmirth.com/collections/brodette-nationUse promotion code BrodetteNation. When you use that code for BN gear and Muscle and Mirth gear, a portion of the sales goes to this Podcast!Music Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

Brodettes and Honorary Brodettes, we made it! It’s the final interview of season 1! This week Natassia talks to Tatiana Zappardino, a comedian and actress who found her way to the production scene by ways of the U.S. Marine Corps. Tatiana is a former public affairs officer who now runs her own all-lady comedy group in Atlanta called Fine China Comedy. She talks about how being a military officer set her up for success in the acting world, and advises that to be the best, you have to stand out, and take those bold chances, make those bold choices. Tatiana says if something does not fulfill your dreams, you have to move on. If it is not helping your goals, then move on. You can’t wait around hoping, you have to do it yourself, create your own opportunities. Listen in to hear more about her journey! Oh and SPOILER ALERT!! She is on a TV show called Superstition on the SYFY channel, so check it out! Don’t forget to rate, review and subscribe to the Brodette Nation Podcast. The more brodettes that subscribe, the more women we can reach. Share your story with us at our email brodettenation@gmail.com or get updates on the #BNpodcast on Instagram @brodettenation. SyFy Show Superstition: Support Tatiana by watching the new show Superstition where she plays Tilly the medical examiner and comic relief! The show premiered 20 November Ocotber 17, watch on SyFy: http://www.syfy.com/superstition Follow Tatiana:FB: www.facebook.com/TatianaZapComedyIMDb: www.imdb.me/tatianazappardinoAgent: Privilege Talent, Jacob LawsonManager: 3G Management, Gisela ShaferSupport Fine China Comedy:FB: www.facebook.com/finechinacomedyInstagram: @fine_china_comedy @finechinacomedy #fccomedyYouTube: https://www.youtube.com/channel/UC0nLMRENhw7HtW8vxAmU80Q Patreon site: http://www.patreon.com/finechina--This is where you can donate to support future sketches or request behind the scenes footage just for you.Funny or Die: https://www.funnyordie.com/account/fccomedy Follow Brodette Nation:Instagram:@brodettenationFacebook: Brodette NationPodcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlaySponsor:Muscle & Mirth: https://muscleandmirth.comBrodette Nation Gear: https://muscleandmirth.com/collections/brodette-nationUse promotion code BrodetteNation. When you use that code for BN gear and Muscle and Mirth gear, a portion of the sales goes to this Podcast!Music Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

Brodette Nation just went international! This week, Natassia talks with Laura Snell, a clinical social worker in Japan and ESL teacher for children in China. Natassia and Laura talk about that awkward moment that made them bond in the gym locker room, Laura’s jobs, her travels around the globe, and her time in the gym. Laura talks about wanting to make things better for women, minorities and anyone who does not fit the “norm.” She talks about knowing your worth and having resilience. This episode is full of laughs and giggles to get your Wednesday off right. Oh and did you know that Natassia is afraid of running out of food? Well listen in to learn more. Don’t forget to rate, review and subscribe to the Brodette Nation Podcast. The more brodettes who subscribe, the more women we can reach. Share your story with us at our email brodettenation@gmail.com or get updates on the #BNpodcast on Instagram @brodettenation. Follow Laura:On her blog--Miss Adventures: http://www.takeyouinmybackpack.comInstagram: fairytalewishesunicorndreams Facebook:https://www.facebook.com/TakeYouInMyBackpackMissAdventures/For more info on Fitness & Nutrition links:Beyond the Whiteboard: www.beyondthewhiteboard.comCF Weightlifting programming (I following it through Beyond the whiteboard): http://crossfitweightlifting.com/category/wod/weightlifter/Renaissance Periodization (use code: RP10 to save $10): https://renaissanceperiodization.com/shop/renaissance-diet-auto-templates/For more info on teaching ESL:How to apply to teach ESL to kiddos in China (if you have a bachelors) more info on Laura's blog too: https://t.vipkid.com.cn/?refereeId=4317125&partnerId=6891010Follow Brodette Nation:Instagram:@brodettenationFacebook: Brodette NationPodcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlaySponsor:Muscle & Mirth: https://muscleandmirth.comBrodette Nation Gear: https://muscleandmirth.com/collections/brodette-nationUse promotion code BrodetteNation. When you use that code for BN gear and Muscle and Mirth gear, a portion of the sales goes to this Podcast!Music Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

This week Natassia talks with #brodettebadass Vanessa Rogala, lawyer, mommy, and miltiary spouse. She opens up about finding her mantra, which has gotten her through moving oversas to law school to mommy-hood. Vanessa and Natassia talk about the importance of support systems and their lack of speaking the spanish. SHAME, SHAME, SHAMMME. Don’t forget to rate, review and subscribe to the Brodette Nation Podcast. The more brodettes that subscribe, the more women we can reach. Share your story with us at our email brodettenation@gmail.com or get updates on the #BNpodcast on Instragram @brodettenation. Follow Brodette Nation:Instagram:@brodettenationFacebook: Brodette NationPodcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlaySponsor:Muscle & Mirth: https://muscleandmirth.comBrodette Nation Gear: https://muscleandmirth.com/collections/brodette-nationUSe promotion code BrodetteNation. When you use that code for BN gear and Muscle and Mirth gear, a portion of the sales goes to this Podcast!Music Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

Keavy and Natassia were together again in Afghanistan doing Brodette Vet things, kicking terri ass together and recorded another episode. This week Keavy shares her unconventional September 11th story. Warning, this story is going to hit you in the feels. Keavy shares the lost of her first son Ivan and how her experience on 9/11 fundamentally changed who she is. The episode is short but powerful.  Don’t forget to rate, review and subscribe to the Brodette Nation Podcast. The more brodettes that subscribe, the more women we can reach. Share your story with us at our email brodettenation@gmail.com or get updates on the #BNpodcast on Instragram @brodettenation. Follow Brodette Nation:Instagram:@brodettenationFacebook: Brodette NationPodcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlaySponsor:Muscle & Mirth: https://muscleandmirth.comBrodette Nation Gear: https://muscleandmirth.com/collections/brodette-nationUse promotion code BrodetteNation. When you use that code for BN gear and Muscle and Mirth gear, a portion of the sales goes to this Podcast!Music Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

 This week you will hear Natassia Cherne talk about her tiny living experience with her husband and two boys. Natassia starts off the episode with her random love for Waffle House and then explains tiny living for her, was all about going for something that scared her. Natassia also talks about bribing Brodettes with snacks to get them in her non-existing travel van for podcast "interviews." Things get a little weird, enjoy!Follow Brodette Nation:Instagram:@brodettenationFacebook: Brodette NationPodcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlaySponsor:Muscle & Mirth: https://muscleandmirth.comBrodette Nation Gear: https://muscleandmirth.com/collections/brodette-nationUse promotion code BrodetteNation. When you use that code for BN gear and Muscle and Mirth gear, a portion of the sales goes to this Podcast!Music Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

This week Natassia interviews Chari Hensler- wife, mother, teacher, business owner, weightlifter and self-proclaimed pelvic floor dysfunction ambassador. Chari talks about body dysmorphia, relationships, and how she stopped viewing life through a filter, worrying about aesthetics, and started focusing on strength and happiness. Learn how she refers to the dark times in her life as steps that made her grow and become the person she loves today. She refers to exercise as her drug but reminds herself and listeners that you can only compete against yourself. Chari is a mother of five, a special education teacher, and a wife to David, whom which she shares her business with- Muscle & Mirth.Follow Chari:Website: https://muscleandmirth.com/ Instagram:@muscle_and_mirthFacebook:muscleandmirthSnapchat: muscleandmirthTwitter: muscle_n_mirthYouTube: Muscle & MirthFor more info on Alvin Brown:Website: http://journeytopersonalgreatness.com/ Instagram: @journeytopersonalgreatnessTwitter: selfmasteryFacebook: mediocritytogreatnessFor more info on Pelvic Floor Dysfunction:Chari's therapist: Nicole Schneider, PT, DPT (Clinic Director, Physcial Thearpist), www.mlrehab.com https://hermanwallace.com/resources-for-pelvic-rehabilitation-practitioners Podcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlaySponsor:Muscle & Mirth: https://muscleandmirth.comBrodette Nation Gear: https://muscleandmirth.com/collections/brodette-nationUse promotion code BrodetteNation. When you use that code for BN gear and Muscle and Mirth gear, a portion of the sales goes to this Podcast!Music Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

This week Natassia interviews Melissa Boatwright, another Brodette Vet, a civilian badass, and a woman who doesn't let the word no, stop her from doing what she thinks is right. Melissa and Natassia waste no time diving into topics like female leadership, dealing with emotions, the art of not being busy, working hard to NOT hustle for your worthiness, and the start of Melissa's non-profit organization called Battle Tested Veterans. An organization that fights veteran stereotypes and is working to fight veteran discrimination in the work force. If you're not ready for a whole lot of badass savagery coming your way, don't listen. Follow Melissa at:Website: www.melissaboatwright.comFacebook: https://www.facebook.com/battletestedveterans/Battle Tested Veterans website: www.battletestedveterans.org (currently down due to being re-built) Battle Tested Veterans Podcast: https://www.stitcher.com/podcast/battle-tested-veterans-2/battle-tested-veterans Podcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlaySponsor:Muscle & Mirth: https://muscleandmirth.comBrodette Nation Gear: https://muscleandmirth.com/collections/brodette-nationUse promotion code BrodetteNation. When you use that code for BN gear and Muscle and Mirth gear, a portion of the sales goes to this Podcast!Music Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

This week, Natassia interviews Alison Hestermann - Air Force #brodettevet turned CrossFit box owner from Brookings, South Dakota. Alison talks about life happening in seasons as she breaks down her transition from being an aerospace physiologist to a mom to a CrossFit gym owner to Roden and Fields consultant and how she priorities her goals to make it all happen. Natassia and Alison talk about the question most military women get, “How do you do it?” Alison breaks down her passion to serve others and empower them and how this drives her in life. Bottom line, you have to do things to make you a better person, make you feel good about yourself. If you are not 100 percent, you can’t be the best version of yourself for others. If it’s not a priority, then it is not a big deal.Warning: Natassia and Alison bonded over CrossFit and having babies, so they talk a lot about boobs, milk, and weights. Follow Alison:Instagram @ahestermann or @crbrookingssdCrossFit Brookings: http://www.crossfitbrookings.com/Rodan + Fields Consultant: https://ahestermann.myrandf.comPodcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlaySponsor:Muscle & Mirth: https://muscleandmirth.comBrodette Nation Gear: https://muscleandmirth.com/collections/brodette-nationUse promotion code BrodetteNation. When you use that code for BN gear and Muscle and Mirth gear, a portion of the sales goes to this Podcast!Music Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

This week, Natassia talks with Tara Duncan, a 29 year-old mother of one who started chasing her powerlifting goals two months after giving birth. Tara talks about what makes her a brodette and how she uses powerlifting and strongman training to conquer her depression. She discusses gaining and losing and gaining weight and how if she wasn’t going to be small, she was going to be strong. Tara is a hard worker and once she decides to do something, she is going to do it, no matter the obstacles along the way. The journey to achieving her goals might not be perfect, but Tara recognizes that and discusses with Natassia that just because you aren’t where you want to be today, doesn’t mean you have to hate yourself along the way. It is all part of the journey. You have to get the work in and maximize your time for maximum gains, in and out of the gym. After the podcast, check out Tara’s Instagram @liftlikemommy. Follow Tara:Instagram and Twitter @liftlikemommyBlog: https://liftlikemommy.com/Facebook: https://www.facebook.com/liftlikemommy/Sponsored athlete on Team Muscle & Mirth get her t-shirt: https://muscleandmirth.com/collections/she-nanigans/products/lift-like-mommy-tanktop-white-logoPodcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlaySponsor:Muscle & Mirth: https://muscleandmirth.comBrodette Nation Gear: https://muscleandmirth.com/collections/brodette-nationUse promotion code BrodetteNation. When you use that code for BN gear and Muscle and Mirth gear, a portion of the sales goes to this Podcast!Music Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

Meet Allie Delury, a journalist turn Air Force veteran who is training for an Ironman and life. Listen to how Allie has applied life lessons learned from being a camera operator for the Big 10 Network to roughing it in the field with her troops to training for an Ironman in just 10 months to starting her own travel business. Allie talks about taking a bad situation and striving to make it better, trying for goals, because you will always wonder “what if” if you don’t. Allie talks about squashing that feeling of doubt, being capable, and how risking failure helps us grow. “If you try and you fail, you will end up right where you were before. You won’t be worse.” Don’t forget to rate, review and subscribe to the Brodette Nation Podcast. The more brodettes that subscribe, the more women we can reach. You can email brodettenation@gmail.com or get updates on the #BNpodcast on Instagram brodettenation. Follow Allie on Instagram @alliedelurytravel @fromzerotoironmanPodcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlaySponsor:Muscle & Mirth: https://muscleandmirth.comBrodette Nation Gear: https://muscleandmirth.com/collections/brodette-nationUse promotion code BrodetteNation. When you use that code for BN gear and Muscle and Mirth gear, a portion of the sales goes to this Podcast!Music Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.

Show Notes:In order to survive in a high-speed, low-drag world, you can’t be a wuss. You have to be able to roll with the punches and give them right back, and sometimes you need a brodette sidekick to do just that. In this episode of Brodette Nation, Natassia interviews Keavy Rake during a work trip to Afghanistan. Yes, you read correctly … This was recorded in a damn combat zone. These ladies talk about their passion for what they do, not letting others get in their way, how they nerd out over combat gear and want to “kit up and fight terries,” and how they are both military #boymoms who hashtag everything.Don’t forget to rate, review and subscribe to the Brodette Nation Podcast. The more brodettes that subscribe, the more women we can reach. Share your story with us at our email brodettenation@gmail.com or get updates on the #BNpodcast on Instagram @brodettenation. Podcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlaySponsor:Muscle & Mirth: https://muscleandmirth.comBrodette Nation Gear: https://muscleandmirth.com/collections/brodette-nationUse promotion code BrodetteNation. When you use that code for BN gear and Muscle and Mirth gear, a portion of the sales goes to this Podcast!Music Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.