The Sandbag Queen Show

I was asked this question a couple of weeks ago and I'm finally tackling it. I hope some or all of these tips help you to get back on track and create some motivation in your life. Please share the show and leave a review if you enjoyed it. You can find me on IG @the.sandbag.queen --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

I like to ruffle feathers sometimes and I really like to call out BS when I see it. This is one of those episodes. If you think you don't have time to exercise, I'm asking you to challenge that belief. I also give you some ideas to make it work, if in fact you decide that you do have enough time. Don't forget to follow on Instagram @the.sandbag.queen and share the show!!! --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

Life can feel so overwhelming at times, and while it's true that sometimes we should pair down, more often than not, a change of attitude and language is what we really need. This week I'm sharing something that has really helped me feel better about the insanity of the last couple of months. I hope this helps you too. If it does, please share with friend. Don't forget I'm on Instagram @the.sandbag.queen --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

Going through this series is challenging, but so rewarding. Please know that I am only giving you a BRIEF synopsis of each chapter. There really is a lot more information worth reading if you struggle with any of these issues. Exercise is an amazing tool to help battle the symptoms of anxiety. I'd love to hear your story. Do you deal with anxiety? Does exercise help? You can leave a comment here or if you're on Instagram you can find me @the.sandbag.queen and shoot me a message that way. I'd love to hear from you! Catch ya next week! --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

We all feel the stress of life. Sometimes it's worse than others. I hope this episode helps you understand that stress doesn't have to be bad if we learn to control it. Especially if we learn to use EXERCISE to control our stress. As always, connect with me on the Gram and shoot me a message! @the.sandbag.queen Can't wait to hear from you! If you want to pick up a copy of the book you can find it here on Amazon. (not an affiliate link) --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

Oh hey! So glad you found this episode. I've been doing this fitness thing for over 10 years now, and if there's anything I know for sure it's that EVERYTHING CHANGES. Your life will absolutely change over the course of the next few years and with that, your fitness and health will look different also. It's okay. It's normal. The thing that shouldn't change is your willingness to keep moving forward and move your body. I hope this episode encourages you to get back into some sort of healthy lifestyle, whatever that looks like for you right now. If it feels overwhelming, shoot me a message. I'd love to help you. Follow me on Instagram @the.sandbag.queen Please say Hi and let me know what you think about the show. Get out there and make good things happen.

Hello! And Welcome BACK! I have decided to be disciplined with this show. Starting now, I will have a new show up every Friday!! I want to bring value to your life. Between this and Daily IG posts, I think I can do just that. If you love what I share, please consider sharing it with a friend or on your social media. I would truly appreciate it. Find my on Instagram @the.sandbag.queen. Make sure you tag me in your posts and say hello! Catch ya next week friend! --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

Have you ever been addicted to something good? I have. And today I'm sharing what that looked like. I'm also sharing some ways to identify if maybe this is you. As always, if you like this show, leave a review. Shoot me a message on Instagram and I'll catch you next week! --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

This quick episode is all about changing our perspective of fitness. Our fitness journey changes with the seasons of our lives. If we can recognize that and adapt, we will be able stay consistent. It might look different now than it did 15 years ago, but that's okay. Keep showing up in some way for your health and fitness goals and when life changes you can change your fitness routine too. If you like the show, please leave a review and share it with your friends either on social media or through a text :) I'm on Instagram @the.sandbag.queen shoot me a message to say hi and let me know what you like or what you'd like to hear more about. Catch you next week. Heaven --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

This was a rough situation, but I'm so proud of the way that I have learned to take challenges and move through them. I want to share some of the things that helped me do that. If you struggle with what I call "Bounce Back" time, take a few minutes to listen to this. As always, head over to Instagram @the.sandbag.queen and DM me if you have any comments or questions. I'd love to hear from you! --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

Do you struggle with being intentional? If so, I'm going to share a few thoughts I have about what it takes to be intentional. I hope you enjoy these mini-episodes. If so, be sure to follow and leave a review! You can catch me on Instagram @the.sandbag.queen or TikTok @thesandbagqueen There's a question at the bottom about being intentional, let me know your answer. --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

Along with the long-form episodes and interviews, I would like to share some brain thoughts with you. Usually while I'm walking, I can let my mind wander. In these episodes I hope to share some insight or encouragement. These are usually things I remind myself of often or something I'm mentally working through. If you haven't already, please subscribe to the show and leave a review. You can find me over on Instagram pretty much every day @the.sandbag.queen. Come say hi and let me know what you think and what you'd like to see more of! Train Rugged, Heaven --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

What if fitness was taught to our kids in a better way? What if they learned to take their health into their own hands, apart from sports? In this episode I'm talking about a study that was done at a high school in Naperville, IL. The results were amazing and I hope it opens our eyes to the importance of exercise for our kids. Grab a copy of Spark and share your takeaways with me. Leave a comment or shoot me a message on Instagram! I can't wait to hear what you think! --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

Have you ever had a workout that left you feeling really good for the rest of the day? What about the clarity and energy that lasts for hours after a good jog or run? Well, there is a reason for that and in this series of podcast episodes I'm going to share some of the incredible studies and my favorite quotes and stories from the book, "Spark: The Revolutionary New Science of Exercise and the Brain" by John J. Ratey, MD with Eric Hagerman. I highly recommend this book if you are a trainer or coach, or if you have symptoms of depression, anxiety, or ADHD. This series is going to be so eye-opening and helpful for you, but the book (audio or regular) will change your life. So, do yourself a favor and get this book. I would love to hear your thoughts and experience regarding this topic. If you'd like me to cover more books like this, let me know that too! As always, train rugged and I'll see you next time on The Sandbag Queen Show. P.s. Are we friends on the Gram yet? If not, check it out here and please say hello! --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

This might come as a shock to you, but deprivation isn't black and white. Sometimes we aren't actually deprived, but we think we are. In this episode, I'm breaking down this idea for myself. I hope it helps you see things in a new light as well. If it does I would love to hear from you. Leave a comment or shoot me a DM on Instagram @the.sandbag.queen. --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

How freaking awesome are these two humans? Man, they are so inspiring and fun to chat with. I loved their story about becoming garage gym owners! And their insight is so helpful! You can find John on Instagram HERE and Landri HERE Of course, make sure you're following @the.sandbag.queen for daily fun and fitness shenanigans! Leave a comment and let me know what you want to hear more of on this podcast. I can't wait to connect with you! --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

It can be difficult to pick equipment for your space. Shawn from Morning Lifter gives some great advice about how to pick the right stuff for your small space. One of the first accounts I followed when I started The Sandbag Queen was Shawn's account, Morning Lifter. Give him a follow for daily inspiration and cool lifting videos! I hope you're enjoying this garage gym series! Come back next week for the final episode with a super rad couple! --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

Kicking off the New Year with a mini series for garage gym owners. This episode is for you if you own a garage gym or if you're THINKING about investing in one! John Greaves III has been doing the home gym scene since before it was cool (or necessary). He definitely knows what he's talking about and I was so honored to interview him. Make sure you are following @garagegymlifemedia on Instagram! While you're there check out @the.sandbag.queen too and come say hello! --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

This was such a fun conversation! I hope you laugh as much as I did while also learning some good stuff about strength training. We also talked about the challenges different people face. Sometimes people have a difficult time gaining weight or muscle. Don't be jealous. ;) If you enjoyed this interview, please let me know! Leave a review to help this show grow :) You can find me over on Instagram where all the cool kids play. Today's guest, David, is also over there, so make sure to go say hi to him too ;) Thanks for listening and I'll catch you next time on The Sandbag Queen Show!!! --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

Are you struggling with weight loss? Maybe you have a long way to go, and you don't know how to get there... This episode is FOR YOU! Joshua, or Uncle Joshy as he is known on the Gram, is an inspiration to so many. He's a joy to chat with and I hope you gain as much insight from this conversation as I did. Go send him some love and a message over on IG. As always, thanks for tuning in and I'll catch ya next time! --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

Getting a solid, well-rounded workout in can seem overwhelming at times. If you don't have the knowledge or a trainer, it's easier to just go to the gym and do cardio or random things you see on the internet. Well, I'm hoping to help you out a little here with this quick tip. Structuring an effective workout doesn't have to be complicated. I hope this tip helps you find a good rhythm in your workout routines. If you like this podcast, please share it with a friend or on social media. TAG @the.sandbag.queen Thanks for all of the love and support and I'll catch you next time!! --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

What a fun conversation! I thoroughly enjoyed talking with Trevor about health, fitness, mindset, books, and 75HARD. We covered a lot of ground in this episode, and I KNOW you will find some value here. Make sure you check out his Instagram @fitbunch and shoot him a message. As always, you can find me over there too @the.sandbag.queen, come say hello and share the show with your people! Thanks for tuning in and I'll catch you on the next episode. --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

You can workout for your health or weight loss or both! One isn't better than the other, but getting clear on your reason is important. Being able to shift from weight loss to health and maintenance is equally as important. I hope you like these quick tips and thoughts on health and wellness. If you do, share it with a friend. That would mean so much to me. Chat with ya next week! --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

It was a joy chatting with Tiffany and hearing about her health journey. If you want to connect with her on IG head to @tiffstartsliving, give her a follow and send her a message! Let her know if this podcast episode impacted you and what you got from it. She just launched her own podcast as well which can find HERE!! Chat with ya next week, friend! --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

You don't have to drink a gallon of water a day. I'm not recommending or suggesting that you do. However, if you are doing the 75HARD program that I've talked about or if you just want to drink MORE water than you currently do, these tips will help you! I never thought I would be able to drink a gallon of water a day, but this method works. I'd love to hear your thoughts about drinking water and how you manage to get enough! Please leave a review and share with a friend if you like the show! If you're on IG, come say hey @the.sandbag.queen! --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

If you're looking for inspiration, motivation, or encouragement, this episode is for you! It was such a blessing and honor to chat with Steve. He is such a strong human. If you would like to follow along with his story and send him some encouragement, you can find him on Instagram @cancerhopwithcoachsteve and check out his podcast and website HERE. Steve, we are praying for you and your family. You are a light and inspiration to so many. I'm so glad we connected. Stay Strong my friend! As always, thanks for joining the podcast this week. I hope you found value here. If you did, share it with a friend! --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

If you're thinking about doing this program, I hope this episode helps you decide if it's the right choice for you right now. Learn how to trust yourself and build confidence by doing what you say you will do. If you're on Instagram, you can follow The Sandbag Queen and come say hello! I'll see ya next week! :) --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

If you don't know who Anna is, you'll want to after listening to our chat. She is such a kind and beautiful person. From training athletes to the adaptive community, Anna has so much experience and wisdom for all of us. I hope you enjoy this episode and be sure to follow Anna on Instagram @SheStrength and check out her programs and website! Of course, if you're not following The Sandbag Queen on Instagram, I would love to see you over there. Leave me a message! --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

Sometimes we battle with ourselves over issues that we really don't need to anymore. I know I do... This realization has helped me so much with my internal dialogue and I hope it helps you too! You can find me on Instagram @the.sandbag.queen. Come say hey and let me know what you think of the show. If you're enjoying it, please consider leaving a review. That would really help me out. :) thanks! See you next week on The Sandbag Queen Show. --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

It's easy to allow our priorities to get out of line. Do you ever find yourself feeling unsure or overwhelmed? If so, this episode will fill you with encouragement and hope! I loved this interview with Jason. He's a genuine soul with a heart for people. If you'd like to connect with him, he's on THE GRAM @Perfitking You can follow me over there too for more health tips and managing everyday life. @the.sandbag.queen --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

UGHHH! I know... I know... you don't want to be confined to a plan, but hear me out! I'm not saying you have to have a perfect plan and you can't deviate from it. Unless you're a body builder, or training for a marathon, you probably have some wiggle room in your training. That being said, I still believe it is important to have a guideline to follow. I hope you like these shorter episodes. If you're on Instagram, shoot me a message and say hey! --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

This interview was rich with insightful tips and advice for losing weight, keeping it off, and making your life better! I love following along with Timothy on Instagram and I think you will too! You can connect with him on Instagram and on his YouTube channel! As always, you can follow along with me over on THE GRAM too! I'd love to connect with you there. Please send me a message and say Hi and what you like about the show! --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

This is such a rich interview. It was a honor to interview Craig about his journey and insights into body building. If you're not already following him on Instagram, I highly recommend you do! -----> https://instagram.com/craigcapurso/ ALSO Connect with me over on Instagram and please say hello! I love hearing from fellow podcast lovers. -------> https://instagram.com/the.sandbag.queen/ --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

Sometimes we get so caught up in the idea of where we WANT to be, that we forget to just take the next step. I want to encourage you with this quick tip, to start. JUST START. It's okay if you can't do 10 burpees in a row. Do 1. Then do 2. Then do 3. You have to start with ONE before you get to TEN. JUST START. Connect with me over on Instagram and please say hello! I love hearing from fellow podcast lovers. https://instagram.com/the.sandbag.queen/ --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

Are you ready to learn more about strongman competitions? I sure did learn a lot from this interview about the history of strongman and what it takes to really get in the game! I know the audio is a little wonky, but I hope you enjoy this insight. Join the party over on the GRAM at https://instagram.com/the.sandbag.queen/ --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

Why do you want to "do" 75 Hard? Today, I'm give you some background about my "WHY" and what I learned. I'm also sharing what I hope will come from round 3. If you have done this program, I'd love to connect with you and hear what you've learned as well! Don't forget, you can connect with me on Instagram https://instagram.com/the.sandbag.queen/ --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

If you want to connect with Tyler, you can find him on the GRAM! Click here to check out his profile and give him a follow :) --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

If you're looking to get fit and stay healthy, the sandbag has a lot to offer you. In this episode I share my top 5 reasons to love training with a sandbag. You can see some of the cool sandbag workouts over on my YouTube channel or Instagram. (say hi to me if you do! :D ) Finally, if you want to get your own sandbag to get fitter and stronger, go HERE to get one!! Do you have other reasons why you love using a sandbag? If so, I'd love to hear them! :) --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

Hey! Welcome! I'm so glad you're here. I hope this is the start of a beautiful relationship! If you're feeling stuck, unmotivated, or unsure about your health, I want to help you out. Please subscribe and leave a review. If you're on Instagram, I'd love to connect with you there. Until next time, train rugged my friend! --- Support this podcast: https://anchor.fm/the-sandbag-queen/support