Podcasts about Great Plains

This episode is brought to you by Rupa Health, Paleovalley, and Essentia. The leading cause of inflammation is a poor diet—specifically one rich in addictive starches and refined sugars that keep us eating more than we need to because they don't fill us up. This standard American diet (SAD) of refined flour and sugar is the gateway to insulin resistance, diabetes, and other metabolic issues, which cause rapid aging and chronic disease. In today's episode, I talk with Dhru Purohit, Gary Taubes, and Dr. Ronesh Sinha about why we need to ditch the high-starch diet if we want to improve our metabolism and reduce chronic disease. Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. ⁣Gary Taubes is an award-winning science and health journalist and cofounder and director of the Nutrition Science Initiative. He is the author of The Case Against Sugar, Why We Get Fat, Good Calories, Bad Calories, and The Case for Keto. Gary is a former staff writer for Discover and a correspondent for Science. He has written three cover articles on nutrition and health for The New York Times Magazine. Dr. Ronesh Sinha, author of The South Asian Health Solution, is an internal medicine physician who runs a lifestyle clinic in Silicon Valley focused on reversing insulin resistance in ethnically diverse patients. He is also an expert in corporate wellness and serves as the Chief Medical Officer for Silicon Valley Employer Forum, where he serves as a global adviser to shape health benefits for over 55 major Silicon Valley companies. This episode is brought to you by Rupa Health, Paleovalley, and Essentia. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal. Right now you can get an extra $100 off your mattress purchase, on top of Essentia's holiday sale, which will also take 25% OFF your mattress purchase. Go to myessentia.com/drmarkhyman to learn more. Full-length episodes of these interviews can be found here:Dhru PurohitGary TaubesDr. Ronesh Sinha Hosted on Acast. See acast.com/privacy for more information.

This year La Niña returns for the third consecutive winter, driving warmer-than-average temperatures for the Southwest and along the Gulf Coast and eastern seaboard, according to NOAA's U.S. Winter Outlook released today by the Climate Prediction Center — a division of the National Weather Service. Starting in December 2022 through February 2023, NOAA predicts drier-than-average conditions across the South with wetter-than-average conditions for areas of the Ohio Valley, Great Lakes, northern Rockies and Pacific Northwest. “The hardworking forecasters at NOAA's Climate Prediction Center produce timely and accurate seasonal outlooks and short-term forecasts year-round,” said Michael Farrar, Ph.D., director of the National Centers for Environmental Prediction. “NOAA's new supercomputers are enabling us to develop even better, more detailed forecast capabilities, which we'll be rolling out in the coming years.” NOAA forecasters, in collaboration with the National Integrated Drought Information System (NIDIS), continue to monitor extreme, ongoing drought conditions that have persisted in the Western U.S. since late 2020, as well as parts of the central U.S. where historic low-water conditions are currently present. “Drought conditions are now present across approximately 59% of the country, but parts of the Western U.S and southern Great Plains will continue to be the hardest hit this winter,” said Jon Gottschalck, chief, Operational Prediction Branch, NOAA's Climate Prediction Center. “With the La Niña climate pattern still in place, drought conditions may also expand to the Gulf Coast.” Temperature The greatest chance for warmer-than-average conditions are in western Alaska, and the Central Great Basin and Southwest extending through the Southern Plains. Warmer-than-average temperatures are also favored in the Southeastern U.S. and along the Atlantic coast. Below-normal temperatures are favored from the Pacific Northwest eastward to the western Great Lakes and the Alaska Panhandle. Precipitation Wetter-than-average conditions are most likely in western Alaska, the Pacific Northwest, northern Rockies, Great Lakes and Ohio Valley. The greatest chances for drier-than-average conditions are forecast in portions of California, the Southwest, the southern Rockies, southern Plains, Gulf Coast and much of the Southeast. The remainder of the U.S. falls into the category of equal chances for below-, near-, or above-average seasonal total precipitation. Drought Widespread extreme drought continues to persist across much of the West, the Great Basin, and the central-to-southern Great Plains. Drought is expected to impact the middle and lower Mississippi Valley this winter. Drought development is expected to occur across the South-central and Southeastern U.S., while drought conditions are expected to improve across the Northwestern U.S. over the coming months. --- Send in a voice message: https://anchor.fm/carolinaweather/message

This episode is brought to you by Rupa Health and Athletic Greens.CoQ10 is a compound whose job is to help cells generate energy, so it's no surprise there are so many wonderful benefits to getting enough of this critical coenzyme. Although you can find it in supplement form, it is also naturally produced by the body. Unfortunately, however, as you age the production of CoQ10 declines. It also declines with chronic stress, toxin exposures, and certain medications. The decreased amount of CoQ10 in your cells contributes to the gradual loss of energy that most of us experience in our thirties and beyond. In today's episode of my series I'm calling Health Bites, I am talking all about coenzyme Q10, also known as CoQ10—what it is, what it can do for us, and how to ensure we are getting enough of this critical nutrient.This episode is brought to you by Rupa Health and Athletic Greens.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Here are more details from the episode (audio version / Apple Subscriber version):What exactly is CoQ10? (3:42 / 1:32) Statins, muscle aches and pains, and CoQ10 production (4:20 / 1:55) How your body makes energy (5:14 / 2:40) The scientific discovery of CoQ10 (6:05 / 3:30) Benefits of CoQ10 (6:27 / 3:56) CoQ10 and heart health (7:40 / 5:10) Treating and preventing migraines with CoQ10 (8:51 / 6:18)CoQ10, insulin sensitivity, and blood sugar (10:02 / 7:29) Slowing and reversing Alzheimer's and Parkinson's disease (10:34 / 8:00) CoQ10-rich foods and supplements (11:30 / 8:58) Hosted on Acast. See acast.com/privacy for more information.

The pendulum in American electoral politics never swung harder than the 1920s to 1930s. In the 1924 presidential election, Democrats lost every state outside the Jim Crow south and barely scraped together 25 percent of the popular vote. In less than 10 years, they built the New Deal Coalition, a tremendously powerful political force that included everyone from the KKK on one side to black communists on the other, with Great Plains populists, backcountry Jacksonians and multilingual urbanites in between. How do electoral coalitions that seem timeless breakdown and reform in the blink of an eye, and what can that tell us about our current political coalitions?To discuss how political realignment happens is today's guest Timothy Shenk, author of the book Realigners. In a history that runs from the drafting of the Constitution to 2022, Shenk discusses characters from James Madison and Charles Sumner to Phyllis Schlafly and Barack Obama. The result is a provocative reassessment of the people who built the electoral coalitions that defined American democracy―and a guide for a time when figures ranging from Alexandria Ocasio-Cortez to MAGA-minded nationalists seek to turn radical dreams into political realities.

Governor Kim Reynolds is among 21 Republican governors who are asking congress to repeal the COVID vaccine mandate for America's soldiers. The Polk County Auditor heard arguments in a hearing challenging Iowa Senate Majority Leader Jack Whitver's voter registration. Plus, how this year's drought has changed life across the Midwest and Great Plains.

In the Midwest and Great Plains, widespread drought has dried up lakes and rivers, ignited wildfires, decimated crop harvests and left cattle with no grass to eat. The ripple effects of this and future droughts will continue to affect our diets, health and economy for generations to come.

The dry conditions that wreaked havoc over the Great Plains and Midwest this year may be a dress rehearsal for the future, as scientists are predicting more severe droughts more often due to climate change.

My friend and mentor John Weir with Oklahoma State University joins me to talk about all things fire and Great Plains. John's Facebook Oklahoma Prescribed Fire Association Ok Prescribed Burn Associations Great Plains Fire Science Exchange Texas Prescribed Burn Associations Kansas Prescribed Burn Association Nebraska Prescribed Burn Associations -------------------------- Buy BoBoLinks Here! RedHillsRancher.com My Patreon My Linktree --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ranching-reboot/message Support this podcast: https://anchor.fm/ranching-reboot/support

This episode is brought to you by Rupa Health, Paleovalley, and Beekeeper's Naturals. Environmental toxins can wreak havoc on your body. And our bodies can only handle so much. There is a threshold, and when it's passed, toxins can't effectively be processed out of the body and are left lingering. When our toxic load is maxed out we start to see symptoms and dysfunctions. In today's episode, I speak with Dr. Casey Means, Harriet Washington, and Maggie Ward about reducing your toxic exposure, the compounded effect of toxic exposures, and more. Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and cofounder of metabolic health company Levels, an associate editor of the International Journal of Disease Reversal and Prevention, and a lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate a deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices. Harriet Washington has been the Shearing Fellow at the University of Nevada's Black Mountain Institute, a Research Fellow in Medical Ethics at Harvard Medical School, a senior research scholar at the National Center for Bioethics at Tuskegee University, and a visiting scholar at DePaul University College of Law. She is the author of Deadly Monopolies, Infectious Madness, Medical Apartheid, and A Terrible Thing to Waste, a book that looks at the devastating consequences of environmental racism—and what we can do to remedy its toxic effects on marginalized communities. Maggie Ward, MS, RD, LDN, is the Nutrition Director at The UltraWellness Center. She holds a master's degree in nutrition from Bastyr University and focuses on using whole foods for holistic nutrition therapy. In addition, she completed her requirements to become a registered dietitian at Westchester Medical Center in New York. This episode is brought to you by Rupa Health, Paleovalley, and Beekeeper's. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal. Right now until November 30, Beekeeper's is offering my community 30% off. You can receive this offer sitewide by going to beekeepersnaturals.com/hyman or use code HYMAN at checkout. Full-length episodes of these interviews can be found here:Dr. Casey MeansHarriet WashingtonMaggie Ward Hosted on Acast. See acast.com/privacy for more information.

From deadly wildfires to choking dust storms to decimated crop harvests, this year's drought has left its mark across the country. For the hardest hit areas, such as the Great Plains, recovering from the far-reaching impacts of this historically dry year won't be easy.

Randy Raper Ph.D. OSU Ag Research Facilities New Frontiers Agricultural Hall 

Jeff Stanfield & Andy Shaver sit down with Nebraska's own and Stanfield Hunting Outfitter's waterfowl guide, Blake Poppe. The guys take plenty of shots at Husker's football, they discuss the Wisconsin volleyball scandal, the drought through much of the Great Plains, and Blake shares more bad luck stories from his deer hunting this fall.

This episode is brought to you by BiOptimizers, Rupa Health, and InsideTracker.If we want to age as well as possible, maintain function and strength, and stay independent as we age, there is a key area of our physiology that we need to pay attention to: muscle.Skeletal muscle is the currency of aging; it's an essential lever in maintaining optimal metabolic health, reducing body fat, and supporting longevity. And a major piece of building and maintaining muscle is protein consumption—which is often a controversial topic in the nutrition space. Today on The Doctor's Farmacy, I talk with Dr. Gabrielle Lyon about the science of muscle mass, protein sources, and healthy aging and how we can all pay attention to these things in our daily lives. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine. She is the founder of the Institute for Muscle Centric-Medicine™ and has a private practice that services the leaders, innovators, mavericks, and executives in their prospective fields. In addition, Dr. Lyon also works closely with Special Operations Military. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.This episode is brought to you by BiOptimizers, Rupa Health, and InsideTracker.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to bioptimizers.com/drhyman with code drhyman.​​Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Here are more details from our interview (audio version / Apple Subscriber version):Why muscle is key to overall health and longevity (5:25 / 2:14) How much protein should you eat vs the government's Recommended Dietary Allowance (RDA) (11:12 / 9:26) Essential amino acids, animal vs plant sources of protein, and building muscle (18:55 / 15:10) How much protein do you need to eat with each meal? (29:04 / 26:02)Research showing that dietary protein will reduce hunger and cravings (33:54 / 29:15)High-protein food sources (37:22 / 32:19) Is meat bad for your health? (39:38 / 34:44) Stimulating mTOR, our “longevity switch” (45:55 / 37:23)Muscle-centric medicine (54:50 / 50:08) Dr. Lyon's daily diet and exercise routine (1:05:09 / 1:00:24) Check out Dr. Lyon's podcast, The Dr. Gabrielle Lyon Show, here. Get her free protocol with a food guide and subscribe to Dr. Lyon's newsletter at drgabriellelyon.com. Hosted on Acast. See acast.com/privacy for more information.

Tuesday, November 22, 2022 - Roughly 20% of American children live with at least one adult facing addiction. The Point of Contact Foundation was formed to help school counseling programs address students in crisis and trauma. We visit with North Dakota native Ken Maher, the founder and executive director of the foundation, who tells us about a training available in conjunction with the Hazelden Betty Ford Center in Rancho Mirage California. ~~~ Audubon Dakota is merging with other states to become Audubon Great Plains. We visit with the new executive director Kristal Stoner. ~~~ Speaking of birds, we share a BirdNote on preserving the Palouse prairie.

This episode—which is Number 64—is all about the importance of temperate grasslands as habitat for birds.When we say “temperate grasslands,” we mean those generally occurring in the middle latitudes.Temperate grasslands exist in several parts of the world. Some of them cover vast areas. Here in North America, we have the Great Plains as a “great” example.The steppes of Mongolia and the Pampas of South America are similarly vast temperate grasslands.Many, many bird species around the world depend on such grasslands for food and breeding habitat. Among them are raptors, sparrows, blackbirds, larks, pipits, a bunch of South American species in the ovenbird family, Furnariidae… and the list goes on. But, unfortunately, temperate grasslands are also among the most threatened ecosystems on the planet. Many of the bird species that call them home are, not surprisingly, also in trouble.Today, we're going to dive into what makes temperate grasslands special, and why they're so important to birds. I'll give you several examples of bird species that depend on grassland habitats. And we'll also talk a bit about grassland conservation. Because you know we can't get through this without a little gloom and doom.Links of InterestLittle Bustard [VIDEO]Grassland Bird TrustAmerican Prairie ReserveThe North American Grasslands Conservation Act~~ Leave me a review using Podchaser ~~Link to this episode on the Science of Birds websiteSupport the show

As climate change threatens the Great Plains, bison may be a key to creating resilient prairies. Plus, a look at the Farm Bill, a $500 billion plan that sets policy on everything from crop insurance to food benefits.

If you're a regular listener to Plains Folk, it's likely we share certain values. One of these is that life is not a purely transactional matter. There are important things that are not reducible to calculation and exchange. On the other hand, you have to make a living. One of the delightful findings of my investigation of folksong on the Great Plains is that it is possible to combine commerce and art. I'm talking about the phenomenon, fairly common in the heyday of prairie balladry, of singing storekeepers. These guys gave their customers both bargains and ballads.

This episode is brought to you by Rupa Health, InsideTracker, and Cozy Earth.Trauma isn't just psychological; it impacts us all the way down to our genes. And those epigenetic changes don't just stay with us—they can be passed down through several generations. That means the trauma we may be working through isn't just our own, it's the stress and trauma of our parents, grandparents, and even great grandparents. I know this might sound bleak, but today's conversation on The Doctor's Farmacy with Dr. James Gordon is about healing from all types of trauma to find greater mind-body peace. Dr. James Gordon, author of Transforming Trauma: The Path to Hope and Healing, is a Harvard-educated psychiatrist, and the founder and CEO of the nonprofit Center for Mind-Body Medicine in Washington, D.C. Dr. Gordon is internationally recognized for using self-awareness, self-care, and group support to heal population-wide psychological trauma. He is a clinical professor at Georgetown Medical School and was chairman (under Presidents Clinton and G.W. Bush) of the White House Commission on Complementary and Alternative Medicine Policy.This episode is brought to you by Rupa Health, InsideTracker, and Cozy Earth.​​Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Cozy Earth makes the most comfortable, temperature-regulating, and non-toxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.Here are more details from our interview (audio version / Apple Subscriber version):How the war in Ukraine is affecting Ukrainians' mental health (5:24 / 2:00) Recognizing trauma as a universal part of life (11:15 / 8:00) Epigenetics and generational trauma (13:35 / 9:44) Techniques Dr. Gordon uses to heal generational, cultural, and individual trauma (17:03 / 13:45) Healing America's divisiveness (24:53 / 21:10)Integrating unnamed and underlying cultural trauma (36:36 / 32:25) Moving beyond the medical model when it comes to trauma (41:59 / 38:00) Identifying and healing personal trauma (42:41 / 39:08) Stories of transformation from Dr. Gordon's work (55:00 / 50:52) The importance of healing oneself first (1:00:54 / 56:40) Learn more about Dr. Gordon at jamesgordonmd.com. To support his trauma healing work in Ukraine, visit cmbm.org and click DONATE. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, Thrive Market, and Essentia.Food marketing and misguided dietary guidelines play a large role in the food choices we make. These foods are frequently devoid of nutritional value and, even worse, they are addictive and keep you going back for more. Our bodies are built and maintained by what we put in our mouths; we literally are what we eat. Unfortunately, that means the majority of people in our country are made of ultra-processed food-like substances that create disease. In today's episode, I talk with Nina Teicholz, Michael Moss, and Vani Hari on the influence of food marketing and why the US government's dietary guidelines may not be so healthy after all.Nina Teicholz is a science journalist and author of the New York Times bestseller The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet, which upended the conventional wisdom on dietary fat—especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. Michael Moss, a New York Times investigative reporter turned food-focused journalist, Pulitzer Prize winner for Explanatory Reporting, and author of the #1 New York Times bestseller Salt Sugar Fat: How the Food Giants Hooked Us, as well as the book Hooked: Food and Free Will, focused around food and addiction. Vani Hari is the revolutionary food activist behind foodbabe.com, cofounder of organic food brand Truvani, New York Times best selling author of The Food Babe Way and Feeding You Lies. She has led campaigns against food giants like Kraft, Starbucks, Chick-fil-A, Subway, and General Mills that attracted more than 500,000 signatures and led to the removal of several controversial ingredients used by these companies. This episode is brought to you by Rupa Health, Thrive Market, and Essentia.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Thrive Market is an online membership-based grocery store that makes eating well convenient and more affordable. Join today at thrivemarket.com/hyman and you will receive $80 worth of groceries for free.Right now you can get an extra $100 off your mattress purchase, on top of Essentia's Black Friday sale, the biggest sale of the year, which will also take 25% off, plus you'll get 2 FREE organic pillows (a $330 value) with your mattress purchase. Go to myessentia.com/drmarkhyman to learn more.Full-length episodes of these interviews can be found here:Nina TeicholzMichael MossVani Hari Hosted on Acast. See acast.com/privacy for more information.

Monday, November 14, 2022 - “Uff Da: The Folk Art of Emily Lunde” is the title of an exhibit at the Barnes County Museum. Joining us to talk about Lunde is Dr. Suzzanne Kelley, editor-in-chief of the ND State University press, whose dissertation featured Lunde and four other “memory artists” of the Great Plains region, from Texas to Saskatchewan. ~~~ Veterinarian clinics in rural communities have been dramatically declining in numbers for decades. Rural veterinarians often get paid less than urban practitioners, take on more workload and carry thousands of dollars in debt from medical school. Harvest Public Media's Xcaret Nuñez reports. ~~~ Brenna Gerhardt, executive director of Humanities North Dakota visits with John Harris in an excerpt of the Prairie Pulse television show.

This episode is brought to you by BiOptimizers, InsideTracker, and Rupa Health.I would eat a lot more fish if I knew it was free from toxins like heavy metals, PCBs, and other dangerous compounds. It's an incredibly healthy protein source when we can eliminate these factors, but sourcing clean fish can be tough. Today, I'm taking a deep dive into the issues surrounding fish, what kinds we should be eating, and everything in between with James Arthur Smith. James Arthur began his journey with regenerative aquaculture as a teenager volunteering at the Nature Interpretive Center in Southern California, where he got first-hand experience with a steelhead trout breeding and hatchery program. For the past ten years, he lived aboard and sailed around the Pacific from San Francisco to Ecuador and the Galapagos Islands. Throughout that time, he's been on a mission visiting ocean aquaculture farms, vetting claims, lab testing seafood, and connecting the best-in-class aquaculture projects with farm-to-table restaurants in California. In 2020 he founded SEATOPIA, a gourmet seafood subscription box now delivering certified mercury-safe seafood, carbon-neutral, direct to homes nationwide. Through SEATOPIA, he is endeavoring to scale a truly regenerative seafood supply chain and empower health-conscious consumers to directly support innovative aquaculture projects producing some of the healthiest protein on the planet.This episode is brought to you by BiOptimizers, InsideTracker, and Rupa Health.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/hyman with code hyman10.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Here are more details from our interview (audio version / Apple Subscriber version):Why wild fish is not necessarily better than farmed fish (7:06 / 3:35) Assessing the pros and cons of aquaculture (12:39 / 8:40) The types of fish I recommend to my patients (17:50 / 14:31)Destructive industrial fishing practices (18:14 / 14:46) The dangers of feedlot (or factory) fish (27:34 / 20:27) Creating regenerative aquaculture (34:12 / 29:13) Microplastics and fish consumption (41:15 / 36:29) Why I rarely eat tuna (52:48 / 48:00) Aquaculture policy efforts and challenges (1:02:59 / 57:38) Creating a healthy supply chain for aquaculture feed (1:07:10 / 1:02) Learn more about Seatopia. Hosted on Acast. See acast.com/privacy for more information.

In the second of this 2-part series of The Response, we pick up where we left off in Episode 1 and continue our deep dive into how communities are responding to the growing abortion access crisis in the United States, sharing the stories of those impacted and highlighting a number of radical grassroots, mutual aid, and solidaristic efforts aimed at helping people access abortion in the places where it's currently outlawed or restricted.  Abortion access has always been limited here in the United States, but since Roe v. Wade was overturned in June of this year and the Dobbs v. Jackson Women's Health Organization decision held that the Constitution does not confer a right to abortion — things have gotten dramatically worse — especially in parts of the southern United States, the Great Plains, and parts of the midwest.  In the face of trigger laws banning and criminalizing abortion in many states — as well as state-sanctioned harassment and targeted campaigns against people seeking abortions — the centuries-old movement for reproductive rights and justice has only grown and strengthened. This movement takes many forms, and in the second part of this series we're going to explore mutual aid efforts focusing on medical abortion pills and emergency contraception. You can listen to Part 1 of this series here. Episode credits: Series producer and writer: Robert Raymond Host and executive producer: Tom Llewellyn Theme Music: “Meet you on the other side” by Cultivate Beats Additional music: Chris Zabriskie, Do Make Say Think, and Pele Original artwork was created by Bethan Mure This series features: Julie Amaon: Family medicine physician and the medical director for Just the Pill Jenice Fountain: Executive Director of Yellowhammer Fund Gulf South Plan B: Mutual Aid organization that distributes free emergency contraception in Texas, Arkansas and Mississippi  Angel Jones: Recipient of medical abortion pills Laurie Roberts: Executive Director of Mississippi Reproductive Freedom Fund Additional Resources: Lists of Abortion Funds by state/region: https://abortionfunds.org/ https://apiaryps.org/pso-list The Response is a podcast series from Shareable.net exploring how communities are building collective resilience in the wake of disasters

This episode is brought to you by Rupa Health, InsideTracker, and Essentia.There are actually many proven benefits of medical marijuana when it's used the right way. In fact, cannabis may be one of the oldest documented herbal medicines on earth. And the body has a remarkable built-in system of endocannabinoid receptors that pair with it to reduce pain, improve sleep, increase mood, reduce nausea, and much more. In today's episode, I talk with Dr. Misha Kogan, Dr. Josh Axe, and Jamie Wheal about the many benefits of cannabis, and we take a look at how the body's built-in endocannabinoid healing system works in tandem with this plant medicine.Dr. Mikhail “Misha” Kogan is the medical director of the George Washington University Center for Integrative Medicine and associate professor of medicine at the George Washington University School of Medicine. Dr. Kogan has recommended medical marijuana to thousands of patients and is a frequent lecturer on medical cannabis to professional audiences across the nation.Dr. Josh Axe is a certified doctor of natural medicine, a doctor of chiropractic, and a clinical nutritionist with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of Keto Diet, Eat Dirt, and Collagen Diet and author of the book Ancient Remedies. He is also the cofounder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils, and more to the modern world. Dr. Axe founded the natural health website DrAxe.com, one of the top natural health websites in the world today.Jamie Wheal is the author of Recapture the Rapture: Rethinking God, Sex, and Death in a World That's Lost Its Mind and the global bestseller Stealing Fire: How Silicon Valley, Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work and the founder of the Flow Genome Project, an international organization dedicated to the research and training of human performance.This episode is brought to you by Rupa Health, InsideTracker, and Essentia.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Right now you can get an extra $100 off your mattress purchase, on top of Essentia's Black Friday sale of 25% OFF, plus you'll receive two FREE organic pillows (a $330 value) with your mattress purchase. Go to myessentia.com/drmarkhyman to learn more.Full-length episodes of these interviews can be found here:Dr. Misha KoganJosh AxeJamie Wheal Hosted on Acast. See acast.com/privacy for more information.

Sergio, Kai, Matt, and Jake for the first time assembled for an anime con! What was it like? What whacky adventures did the gang get up to so far away from home? Stick around and find out. https://linktr.ee/sytycfanon --- Support this podcast: https://anchor.fm/sytycfanon/support

Welcome to November 5, 2022 on the National Day Calendar. Today we celebrate standing out in a crowd and our National mammal.  The genetic trait that causes red hair is found in only two percent of the population, so those of us with natural red have no trouble standing out. If you have both red hair and blue eyes then you are in a 1 percent category and chances are you are also left handed. And while redheads have a reputation for being feisty and stubborn we are also natural born leaders. This may have more to do with getting picked on or singled out in life and learning quickly to defend ourselves. Which seems to have worked well for Carrot Top, Carol Burnett, Ron Howard and Lucille Ball. On National Love Your Red Hair Day celebrate this unique trait and the bonus of standing out in a crowd.   You may think of the majestic bison as existing only in the Great Plains. In fact they can be found in all 50 states. This is good news if you plan to see one today while celebrating National Play Outside Day, but be careful! Weighing in at nearly 2000 pounds they are the largest land mammal in North America. You should know that they can run almost 45 miles an hour and can jump nearly six vertical feet! Here in North Dakota their thick fur comes in handy for its insulation against the cold. The animal can be covered in snow that will not melt thanks to a coat that is ten times more hairy than cattle. Bison have played a central role in the livelihood of Native Americans and because of their impact on our culture and environment they are now protected as our National Mammal. On National Bison Day, we celebrate this essential part of our Nation's history.  I'm Anna Devere and I'm Marlo Anderson. Thanks for joining us as we Celebrate Every Day. Learn more about your ad choices. Visit megaphone.fm/adchoices

There were a lot of great ballads that originated in points south on the Great Plains and somehow made their way to North Dakota. Bismarck's renaissance man, George Will, collected folksongs from his father's seed company employees more than a century ago, and one of the first songs he reported was “The Texas Rangers.” The expansion of the range cattle industry was the context for the migration of many such ballads north.

In the first of this 2-part series of The Response, we take a deep dive into how communities are responding to the growing abortion access crisis in the United States, sharing the stories of those impacted and highlighting a number of radical grassroots, mutual aid, and solidaristic efforts aimed at helping people access abortion in the places where it's currently outlawed or restricted.  Abortion access has always been limited here in the United States, but since Roe v. Wade was overturned in June of this year and the Dobbs v. Jackson Women's Health Organization decision held that the Constitution does not confer a right to abortion — things have gotten dramatically worse — especially in parts of the southern United States, the Great Plains, and parts of the midwest.  In the face of trigger laws banning and criminalizing abortion in many states — as well as state-sanctioned harassment and targeted campaigns against people seeking abortions — the centuries-old movement for reproductive rights and justice has only grown and strengthened. Episode credits: Series producer and writer: Robert Raymond Host and executive producer: Tom Llewellyn Theme Music: “Meet you on the other side” by Cultivate Beats Additional music: Chris Zabriskie, Do Make Say Think, and Pele Original artwork was created by Bethan Mure This series features: Julie Amaon: Family medicine physician and the medical director for Just the Pill Jenice Fountain: Executive Director of Yellowhammer Fund Gulf South Plan B: Mutual Aid organization that distributes free emergency contraception in Louisiana, Texas, Arkansas and Mississippi  Angel Jones: Recipient of medical abortion pills Laurie Roberts: Executive Director of Mississippi Reproductive Freedom Fund Lists of Abortion Funds by state/region: https://abortionfunds.org/ https://apiaryps.org/pso-list The Response is a podcast series from Shareable.net exploring how communities are building collective resilience in the wake of disasters

This episode is brought to you by Rupa Health, ButcherBox, and InsideTracker.In Western culture, we've gained a negative view of aging. But in other cultures around the world, aging is celebrated and embraced. That's because we define difficult symptoms like aches and pains, cognitive decline, and so many others as “aging” when they're actually signs of dis-ease that can be prevented and often even reversed. Fortunately, there is much we can do to change the trajectory of aging starting at a young age, or at any age. In today's episode, I talk with Dr. David Sinclair, Dr. Frank Lipman, and Dan Buettner about all the ways to age better, from supplements to support mitochondria, to increasing muscle, to cultivating community, and more.Dr. David Sinclair is a professor in the Department of Genetics and codirector of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, where he and his colleagues study longevity, aging, and how to slow its effects.Dr. Frank Lipman is recognized as a vocal pioneer of integrative and Functional Medicine (or what he calls “Good Medicine”). Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the bestselling author of six books: How to Be Well, The New Health Rules, Young & Slim for Life, Revive, Total Renewal, and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.⁣Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world—dubbed Blue Zones—where people live the longest, healthiest lives.This episode is brought to you by Rupa Health, ButcherBox, and InsideTracker.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.ButcherBox makes it easy to get humanely raised meat and wild-caught sustainable seafood by delivering it right to your doorstep. If you sign up at butcherbox.com/farmacy, ButcherBox will give you two pounds of ground beef FREE in every order for one whole year.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Full-length episodes of these interviews can be found here:Dr. David SinclairDr. Frank LipmanDan Buettner Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discuss the book, The Great Plains which defined how we think about the region.

Ted Koch is Executive Director of the North American Grouse Partnership. He received a B.S. in Biology from Southern Connecticut State University and an M.S. in Zoology from Idaho State University. He served as an endangered species biologist for the U.S. Fish & Wildlife Service for 30 years, working on all kinds of plants and animals, including sage grouse and lesser prairie-chickens. Ted resides in Garden Valley, ID.North American Grouse Partnership is working with landowners to conserve southwestern Great Plains grasslands for lesser prairie-chickens and other species. Lesser prairie-chickens are about to be listed under the Endangered Species Act.

This episode is brought to you by Rupa Health and Athletic Greens.Typically, the first thing we reach for to deal with acne is a lotion, potion, or cream to apply to the skin—and conventional medicine doctors frequently prescribe birth control pills. These approaches do not target the root cause of acne, however. A growing body of research suggests it's not what we slather on our skin that matters most but rather what is going on inside our body.In today's episode of my series I'm calling Health Bites, I talk about acne—the number-one skin condition in the United States—and its effects on not just millions of teenagers but an increasing number of adults.This episode is brought to you by Rupa Health and Athletic Greens.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Here are more details from the episode (audio version / Apple Subscriber version):Common causes of acne (4:16 / 1:16) Foods to avoid if you have acne or are trying to prevent a breakout (5:34 / 2:34) The gut-skin connection (7:22 / 4:45) Considerations for using the birth control pill to treat acne (8:30 / 5:37) Dietary and lifestyle changes for reversing acne (9:30 / 6:30) Choosing skin-safe topical products (13:00 / 10:03) Mentioned in this episodeMilk and HealthEnvironmental Working Group's Skin Deep Cosmetic Database Hosted on Acast. See acast.com/privacy for more information.

Our guest on Episode 48 of the Rider Magazine Insider Podcast is Dave Scott, who made a solo journey on the TransAmerica Trail. This is Part 2 of a three-part interview. We spoke to Scott in Episode 46, where he told us about the logistical challenges of just starting the TAT – dealing with the Covid-19 pandemic, having his KTM shipped from Louisiana to North Carolina, and riding his luggage-laden KTM through a hurricane and on wet, mud-slick trails. In Episode 46, Scott had gotten as far as the Mississippi River. In this episode, we pick up where we left off, and Scott shares his adventures in the Ozarks, the Great Plains, and the Rocky Mountains, where he faced his biggest challenge of the trip. This is another freewheeling, uncensored conversation full of humor, tangents, side stories, and insightful observations about what it's like to ride solo across America on a dirtbike. Stay tuned for Part 3, where we hope Scott will finish telling us his epic tale of adventure! And look for Scott's story in the adventure-themed November 2022 issue of Rider. LINKS: TransAmTrail.com

This episode is brought to you by Cozy Earth, InisdeTracker, and Rupa Health.If you or a loved one struggle with addiction, this is an episode you're going to want to listen to. Many of our current pharmaceuticals stem from compounds discovered in plant medicines. And many beneficial plants that were discovered decades ago still have huge potential for changing modern medicine—ibogaine is one of them. Today on The Doctor's Farmacy, I'm excited to sit down with Dr. Deborah Mash to discuss the use of the African plant ibogaine and its metabolite, noribogaine, in the treatment of addiction and how it could impact the devastating opioid epidemic. Dr. Deborah Mash is one of the world's foremost experts on ibogaine. She is the CEO and Founder of DemeRx Inc., a clinical-stage drug development company advancing ibogaine and its active metabolite noribogaine for the treatment of opioid use disorder. DemeRx has partnered with ATAI Life Sciences—a global biotech platform with a special focus on psychedelic medicine—to develop ibogaine for those suffering from opioid use disorder. Building on the extensive human data available around ibogaine, DemeRx and ATAI are conducting a Clinical Phase I/II trial in opioid-dependent patients. This landmark trial will advance screening procedures, dosing guidelines, and best practices for opioid withdrawal management and relapse prevention. This episode is brought to you by Cozy Earth, InisdeTracker, and Rupa Health.Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Here are more details from our interview (audio version / Apple Subscriber version):The long history of ibogaine's ethnobotanical and ethnopharmacological use (7:01 / 4:10) The power of ibogaine to reset opioid tolerance and bypass many withdrawal symptoms in a single dose (15:41 / 8:11) How ibogaine works (20:59 / 14:15) Using ibogaine to protect against future relapse (26:09 / 19:25) Efforts to understand the importance of ibogaine's psychedelic effects (30:05 / 24:54) Assessing the success rates of recovery and relapse prevention from ibogaine treatment (37:49 / 34:02) Understanding the underlying drivers of addiction for better recovery and relapse treatment (41:46 / 37:55) The concept of “psychoplastogens” and turning on synaptic plasticity in the brain (51:44 / 47:52) Humanity's relationship to plants and plant medicines (57:25 / 53:34) Risks associated with and considerations for seeking ibogaine treatment (1:03:24 / 59:37)Learn more about Dr. Mash's work at demerx.com. Hosted on Acast. See acast.com/privacy for more information.

10/18/22: Joel is briefly joined by Melissa Sobolik, the CEO of the Great Plains Food Bank, to talk about the Backpack Program and food insecurity. Joel also takes your calls and texts regarding the topic, after a State Representative talked poorly about the issue, See omnystudio.com/listener for privacy information.

Little House on the Prairie   Chapter 7 "The Wolf Pack"   Join us this week as we talk about horse gestation, mules, grey wolves, wolf pack sizes, the Scott family, pioneer cabin sizes, Great Plains (buffalo) wolves, and the word "scringe".

This episode is brought to you by Rupa Health and Athletic Greens.Hidden inflammation is at the root of all chronic illness—conditions like heart disease, obesity, diabetes, dementia, depression, cancer, and even autism. So if inflammation is at the root of most modern diseases, how do we find the causes and get the body back in balance? First, we need to identify the triggers and causes of inflammation. Then we need to help reset the body's natural immune balance by providing the right conditions for it to thrive.In today's episode of my series I'm calling Health Bites, I am talking about inflammation, how it's linked to everything from obesity to all of the chronic diseases of aging, and how to combat it.This episode is brought to you by Rupa Health and Athletic Greens.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Here are more details from the episode (audio version / Apple Subscriber version):What is inflammation, and why can it become so dangerous? (3:36 / 00:54)The problem with common treatments such as anti-inflammatory drugs and steroids (8:05 / 5:23) Testing to determine if you are suffering from hidden inflammation (9:40 / 6:58) The biggest drivers of inflammation (11:06 / 8:22) Steps to living an anti-inflammatory lifestyle (15:48 / 13:06) Environmental Working Group Gut Food Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health and Athletic Greens.“Fatty liver” literally means your liver fills with fat, which paves the way for chronic disease and inflammation. Fatty liver is a dangerous yet misunderstood disease. It is also very common, affecting 90 million Americans alone. You need a healthy liver to combat toxic junk and chemicals in your environment. A healthy liver means your body stays healthy, you don't get sick, and you maintain plenty of energy. A fatty liver, on the other hand, has numerous repercussions including inflammation, which triggers insulin resistance and prediabetes, meaning your body deposits fat in your liver and organs, including your belly (called visceral fat). Fatty liver can also lead to more serious problems including high triglycerides, low HDL (“good” cholesterol), and high amounts of small LDL (dangerous cholesterol particles that can cause heart attacks). Fatty liver also increases your heart attack risk.In today's episode of my series I'm calling Health Bites, I am talking about how to identify if you have fatty liver, what's causing it, and how to fix it.This episode is brought to you by Rupa Health and Athletic Greens.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Here are more details from the episode (audio version / Apple Subscriber version):What is fatty liver disease? (4:16 / 00:40) Causes of fatty liver disease (5:23 / 2:25) How to know if you have fatty liver disease (5:51 / 2:54) The dangers of fatty liver disease (6:57 / 4:06) Fructose and fatty liver (8:57 / 5:55) Foods to avoid and to eat to fix a fatty liver (10:31 / 7:42)Supplements to support the liver (12:41 / 9:44) Detoxifying, liver-repairing superfoods (13:54 /10:26) Hosted on Acast. See acast.com/privacy for more information.

Greg Marchildon interviews Molly P. Rozum, the author of Grasslands Grown: Creating Place on the U.S. Northern Plains and Canadian Prairies (U of Nebraska P & U of Manitoba P, 2021). Molly Rozum is currently the Ronald R. Nelson Chair of Great Plains and South Dakota History at the University of South Dakota. She received her PhD in history from the University of North Carolina at Chapel Hill and has worked on the history of this transnational region throughout her career. Although she grew up and was educated in the United States, she has spent time in Canada as a visiting professor and researcher. In this book, Rozum explores how the northern grasslands in North America were perceived by second and third generations of those who settled in the region to live, work, farm and ranch, including their relationship with the Indigenous peoples. This interview was produced with the support of The Champlain Society. The mission of The Champlain Society is to increase public awareness of, and accessibility to, Canada's rich store of historical records. Gregory P. Marchildon is the Ontario Research Chair in Health Policy and System Design with the Institute of Health Policy, Management and Evaluation at the University of Toronto. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/native-american-studies

Greg Marchildon interviews Molly P. Rozum, the author of Grasslands Grown: Creating Place on the U.S. Northern Plains and Canadian Prairies (U of Nebraska P & U of Manitoba P, 2021). Molly Rozum is currently the Ronald R. Nelson Chair of Great Plains and South Dakota History at the University of South Dakota. She received her PhD in history from the University of North Carolina at Chapel Hill and has worked on the history of this transnational region throughout her career. Although she grew up and was educated in the United States, she has spent time in Canada as a visiting professor and researcher. In this book, Rozum explores how the northern grasslands in North America were perceived by second and third generations of those who settled in the region to live, work, farm and ranch, including their relationship with the Indigenous peoples. This interview was produced with the support of The Champlain Society. The mission of The Champlain Society is to increase public awareness of, and accessibility to, Canada's rich store of historical records. Gregory P. Marchildon is the Ontario Research Chair in Health Policy and System Design with the Institute of Health Policy, Management and Evaluation at the University of Toronto. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Greg Marchildon interviews Molly P. Rozum, the author of Grasslands Grown: Creating Place on the U.S. Northern Plains and Canadian Prairies (U of Nebraska P & U of Manitoba P, 2021). Molly Rozum is currently the Ronald R. Nelson Chair of Great Plains and South Dakota History at the University of South Dakota. She received her PhD in history from the University of North Carolina at Chapel Hill and has worked on the history of this transnational region throughout her career. Although she grew up and was educated in the United States, she has spent time in Canada as a visiting professor and researcher. In this book, Rozum explores how the northern grasslands in North America were perceived by second and third generations of those who settled in the region to live, work, farm and ranch, including their relationship with the Indigenous peoples. This interview was produced with the support of The Champlain Society. The mission of The Champlain Society is to increase public awareness of, and accessibility to, Canada's rich store of historical records. Gregory P. Marchildon is the Ontario Research Chair in Health Policy and System Design with the Institute of Health Policy, Management and Evaluation at the University of Toronto. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

This episode is brought to you by Rupa Health, Paleovalley, and InsideTracker. Your gut is your inner garden—the more good bugs you have in it the more likely it is to flourish. Our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immune system, our brain function, and, of course, our metabolism and weight. They are critical to our long-term health. But even if you're eating the right things, you may need some outside assistance maintaining plentiful and diverse gut bacteria. Probiotics help populate your gut with beneficial bacteria, improving your sleep, daily elimination, brain health, and so much more. In today's episode, I talk with Dhru Purohit, Dr. Tracy Shafizadeh, and Dr. Elizabeth Boham about probiotics, the importance of the gut microbiome starting in infancy, and why you should work with a skilled practitioner to choose the right probiotic for you. Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.Dr. Tracy Shafizadeh is leading the work in understanding the infant microbiome. She is a nutritional scientist who helps new and expectant moms learn about creating healthy gut bugs in their babies. Dr. Shafizadeh received her Ph.D. in nutritional biology from the University of California, Davis, and spends her free time "loving the guts" out of her two boys. Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.This episode is brought to you by Rupa Health, Paleovalley, and InsideTracker.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Full-length episodes of these interviews can be found here:Dhru PurohitDr. Tracy ShafizadehDr. Elizabeth Boham Hosted on Acast. See acast.com/privacy for more information.

What does it mean to be Two-Spirit? The film The Miseducation of Cameron Post likens it to being a "Native American David Bowie," but that's a far cry. What does it really mean? And what is the Two-Spirit tradition of the Lakota, the winkte? Episode theme music courtesy of the The Eagle and the Raven Band, featuring Ki' Earth Spirit. Don't forget to subscribe, rate, and review. Support the show on Patreon at www.patreon.com/btnewberg. Research, writing, editing, and production by B. T. Newberg. Logo Design by Rachel Westhoff. Additional credits, references, and more at www.historyofsexpod.com.

This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker.Our relationships affect our health and happiness. The problem is that we're never taught how to seek, create, nurture, and assess our relationships the same way we do our careers and bank accounts. But the cost of bad relationships on ourselves and our society truly adds up. The relationships many of us grew up around and might consider “normal” are in fact dysfunctional, creating a negative cycle we often don't even realize we're in. So how can we find good love, create good relationships, and keep them? That's what today's conversation with Mia Lux is all about. Mia merges the playful and the profound—drawing on her experience as a start-up CEO, stand-up comedian, personal growth junkie, and recovering lawyer. For over 7 years, Mia has been an international host, comedian & facilitator, specializing in designing and facilitating top wellness/personal development experiences around the world. Now, Mia is channeling this in the name of love as the Co-Founder & CEO of La Vette, a radical new platform designed to rehumanize dating in the digital era. This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/hyman with code hyman10.​​InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Here are more details from our interview (audio version / Apple Subscriber version):How our relationships affect our health and happiness (6:01 / 2:25)Shifting away from dysfunctional relationships toward intentional relationships (7:49 / 5:04)Self-inquiry to support healthy love relationships (14:07 / 11:30)Identifying the unconscious beliefs driving us into relationships (19:05 / 15:37) Letting go of good love and conscious uncoupling (25:11 / 20:02) Scientific predictors of relationship success (27:18 / 23:52) Interpersonal skills to improve your dating life and relationships (31:59 / 26:37) Speaking your truth in relationships (38:47 / 33:40) Navigating the dangers of dating (40:18 / 36:10) The importance of vulnerability and authenticity in dating and relationships (48:17 / 45:35) Learn more about LaVette and try your first month free at lavette.love/drhyman. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, InsideTracker, and Pique Tea.Hair loss is a commonly experienced issue and often signals something deeper going on in the body. And as there are many different types of hair loss, there are also many various drivers of hair loss, including hormonal imbalance, metabolic dysfunction, or even autoimmune disease. This is why Functional Medicine practitioners look at gut and metabolic health, nutrient status, and much more to find the root cause of hair loss.In today's episode, I talk with Dr. Elizabeth Boham, Dhru Purohit, and Dr. Cynthia Li about the many different types of hair loss and their associated underlying causes. Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.Dr. Cynthia Li received her medical degree from the University of Texas Southwestern Medical Center in Dallas. She has practiced as an internist in settings as diverse as Kaiser Permanente Medical Center, San Francisco General Hospital, and St. Anthony Medical Clinic serving the homeless. Her personal health challenges led her to integrative and Functional Medicine, and she currently has a private practice in Berkeley, CA. She serves on the faculty of the Healer's Art program at the University of California San Francisco School of Medicine, and she is the author of Brave New Medicine: A Doctor's Unconventional Path to Healing Her Autoimmune Illness.This episode is brought to you by Rupa Health, InsideTracker, and Pique Tea.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Pique is offering up to 20% off plus free shipping on their Pu'er bundles. Just go to piquelife.com/farmacy for up to 20% off plus free shipping.Full-length episodes of these interviews can be found here:Dr. Elizabeth BohamDhru PurohitDr. Cynthia Li Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, InsideTracker, and Cozy Earth.If you've ever wondered if supplements are worthwhile or just create expensive urine, this is the podcast episode for you. While I wish it wasn't the case, I do believe we need supplements to make up for the nutrients we can no longer get through food alone. It's extra important to note, though, that not all supplements are created equal. And please keep in mind they're called “supplements” for a reason, not “replacements”—they are meant to supplement a healthy diet and lifestyle to provide the most impact.Today, I'm excited to take a deeper dive into this topic with one of my most trusted sources when it comes to nutrition and dietary research, Chris Kresser. Chris Kresser M.S., L.Ac. is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. Chris is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from over 50 countries in his unique approach. He has recently launched Adapt Naturals, a supplement line designed to add back in what the modern world has squeezed out and help people perform and feel their best.This episode is brought to you by Rupa Health, InsideTracker, and Cozy Earth.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.Here are more details from our interview (audio version / Apple Subscriber version):Do we really need to take supplements? (5:14 / 1:54) Why our food is less nutritious than it used to be (13:32 / 10:10) Can you really get your nutrients from food? (15:28 / 12:10) The prevalence of, and most common, nutritional deficiencies (16:27 / 13:35) Testing your nutrient levels (21:35 / 18:25)Symptoms of common nutrient deficiencies (29:03 / 25:05) Can you take too much or overdose on nutrients? (41:57 / 36:58) What to look for in a quality vitamin or supplement (51:37 / 47:10) What nutrients are provided by plant vs animal foods (59:41 / 55:06) The most nutrient-dense foods (1:10:23 / 1:05:45) Learn more about Chris at ChrisKresser.com and check out his new supplement line, Adapt Naturals. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, InsideTracker, and FOND.Why are we seeing more chronic disease, stress, obesity, addiction, and so many other states of illness than ever before, despite having the most advanced medical system in the world?Because we aren't living in a natural and normal world. We're actually having normal responses to our abnormal circumstances, many of which create trauma that gets stored in the brain and body. Today on The Doctor's Farmacy, I'm honored to talk to my dear friend Dr. Gabor Maté about the myth of normal, and why doing the difficult work of uncovering trauma is essential for living our fullest expression of life. A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It, and has co-authored Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His latest book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture was just released. This episode is brought to you by Rupa Health, InsideTracker, and FOND.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.To experience FOND's amazing health benefits, go to fondbonebroth.com/drhyman and use code HYMAN20 to get 20% off your purchase. You'll even find a sampler there with all of my favorites!Here are more details from our interview (audio version / Apple Subscriber version):Uncovering my personal trauma history (6:42 / 3:50) Scientific evidence linking trauma and stress to physical and mental illness (14:38 / 11:45) Social determinants of health (16:34 / 14:15) Our crisis of separation, disconnection, and loneliness (20:25 / 18:00) The link between addiction, our profit-driven culture, and trauma (25:16 / 22:20) The myth of normal (31:07 / 26:33) Tools, therapies, and resources for your own healing (49:50 / 45:41) Treating trauma with plant medicines and psychedelics (55:40 / 51:16) The biology of psychology (1:10:46 / 1:06:20) Gabor's vision for our society (1:31:42 / 1:25:48) Learn more about Gabor Maté at drgabormate.com and get a copy of his new book, The Myth of Normal—Trauma, Illness, & Healing In a Toxic Culture, here. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, Cozy Earth, and BiOptimizers.Polycystic ovary syndrome, or PCOS, affects 5 to 10% of women in their childbearing years. Despite the many women struggling with the difficult symptoms of PCOS, we still know little about it. Those symptoms can include irregular or missing periods, excessive hair growth or hair loss, acne, and weight gain. Sadly, the average woman with PCOS sees four doctors before receiving a diagnosis. Today on The Doctor's Farmacy, I'm excited to talk to Dr. Heather Huddleston to dig into the nuances and research around PCOS.Dr. Huddleston is the founder of the UCSF Multi-disciplinary PCOS Clinic and Research Center. This clinic provides care via an integrated group of providers with expertise in reproductive endocrinology, dermatology, nutrition, and psychology. Through the associated research program, Dr. Huddleston oversees investigations aimed at advancing our understanding of how physical activity, depression, cognition, sleep, and metabolic health all contribute to the manifestations of PCOS. Dr. Huddleston is passionate about broadly improving the care of patients with PCOS and serves as a medical advisor to Allara Health, which is an all-in-one virtual care platform for people with PCOS. This episode is brought to you by Rupa Health, Cozy Earth, and BiOptimizers.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/hyman and use code Hyman10.Here are more details from our interview (audio version / Apple Subscriber version):Why PCOS often falls through the cracks in our siloed medical system (6:04 / 3:12) Symptoms of PCOS (7:34 / 4:50) Do we know the causes of PCOS? (9:18 / 6:26) Diet, nutrition, gut health, and PCOS (14:00 / 10:21)How inflammation affects and exacerbates PCOS (17:15 / 14:22)The five areas Dr. Huddleston addresses with PCOS patients (22:54 / 18:20) Therapies for and approaches to treating PCOS (25:29 / 20:45) Supplements for treating PCOS (30:37 / 26:19) How exercise and quality sleep can benefit PCOS patients (33:23 / 28:52) Measuring insulin levels and diagnosing insulin resistance (43:03 / 38:35) Learn more about Dr. Huddleston here. Learn more about Allara at allarahealth.com. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

It terrified the settlers of the Great Plains in the late 19th century. And we are only now beginning to fully understand what it was. And what's better than a robot duck? A robot duck that poops! The mysterious "Prairie Madness" and the incredibly inventive mind of the 18th-century inventor and artist Jacques de Vaucanson. Do not reheat BOX465. Doing so may cause it to warp or melt.Listen to The Shallow End here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode contains mention of sexual assault. Kansas this week became the first U.S. state since the fall of Roe v. Wade to put the question of abortion directly to the electorate.The result was resounding. Voters chose overwhelmingly to preserve abortion rights, an outcome that could have important political reverberations for the rest of the country.Guest: Mitch Smith, a correspondent covering the Midwest and the Great Plains for The New York Times.Background reading: The defeat of the ballot measure in Kansas was the most tangible demonstration yet of a political backlash against the Supreme Court decision to overturn Roe.The result relied on a broad coalition of voters who turned out in huge numbers and crashed through party and geographic lines.For more information on today's episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday.