Pain-Free Fitness: The Podcast

Willo Sana is a creative visionary, seasoned entrepreneur, and business coach. Amongst many other things, she has had the honor of traveling around the world, offering high-level coaching and consulting to best-selling authors, spiritual coaches, healers and conscious creators the opportunity to feel more confident, clear and THRIVE, taking aligned, heart-centered action and serving the world with their gifts. In this conversation, we dive into the parallels between business coaching and chronic pain coaching, and the importance of holistic (financial, 'spiritual,' relational) wellness.  If you're interested in achieving true fulfillment and success, tune in for this episode!  Website: www.willolovesyou.com IG: @willolovesyou Book pre-sale: https://willolovesyou.com/book/

In this episode, Mariah sits down with Ren Jones of Fitness Jones Training to discuss the primary reasons the fitness industry may be failing women, and what we can do about it.  Ren Jones is a certified Personal Trainer, Precision Nutriton Coach, Corrective Exercise Specialist, and women's fitness extraordinaire. After a successful corporate career and a slew of personal tragedies, Ren decided to pivot into the Fitness and Health Industry and hasn't looked back since. Ren specializes in training women over 30, and is beloved by his clients as not only a coach, but also as a friend and mentor.  Tune in for a conversation wherein we dig into Ren and Mariah's personal 'why's,' discuss the reasons why women's fitness IS unique, and talk all things health!    Website: www.fitnessjonestraining.com IG: @fitnessjonestraining

On this episode, Mariah sits down with Jill Coleman - fitness industry extraordinaire and founder of JillFit and Moderation 365 - to discuss a range of topics including self-healing, eating disorder recovery, business, social media, and training best practices.  Jill has been in the fitness and wellness industry for over a decade and managed to turn her training career and blog into a collection of online-focused businesses that help clients AND coaches to be their best selves.  Tune in for a conversation about moderation, mindfulness, and how to navigate this world of fitness.    Website: www.jillfit.com  IG: @moderation365 @jillfit

On this episode, Mariah sits down with Cassandra DeLynn to discuss the common misconception that health = fitness. Cassandra is a single mother of two, a full-time Human Resources professional (MBA and PHR), a Certified Personal Trainer, a Pro natural bodybuilder, and a yogi. Unlike most fitness professionals, the gym is not Cassandra's life. She has undergone her own transformations (and helped thousands of others do the same), and allowed the lessons from the gym to elevate her life. She now teaches women how to do the same thing. Tune in for a conversation that delves into why fitness does NOT necessarily equal health, and explores how we can be truly healthy! IG: @cassandradelynn_naturalfitmom Website: http://cassandradelynn.com/

On this episode, Mariah sits down with Holly Perkins to discuss the common misconceptions around weight loss and women's wellness. Holly's resume is impressive. She is a Certified Strength and Conditioning Specialist, women's strength expert, and speaker. She is the author of Lift to Get Lean, and contributing writer for numerous magazines including Women's Health, Prevention, SELF, Shape and Fitness. As a personal trainer, she has worked with the world's most famous names, including a presidential candidate. She is skilled on camera and can be seen in numerous exercise videos, educational videos, and has appeared on HSN, E! Entertainment, and Extra. Holly sits on the Westin Wellbeing Council with Arianna Huffington, Andy Puddicombe and Ashley Koff. In 2015 Holly launched her Women's Strength Nation movement in partnership with Westin Hotels and Resorts. Tune in for a conversation that challenges some of the 'accepted' knowledge in the fitness industry, and helps to spark a new path forward. IG: @hollyperkins Website: www.hollyperkins.com

On this episode, Mariah sits down with Dr. Ethan Kreiswirth to discuss the biopsychosocial approach to pain management, and the role of perception in pain and injury recovery. Dr. K is the Director of Education for RockTape Global which develops and delivers worldwide curriculum and education. Additionally, he is the owner of Kreiswirth Sports Medicine Systems, LLC, which oversees medical handling for Brazilian Jiu Jitsu Federations. In the past, Ethan has been a Professor and Program Director for Rocky Mountain University and Concordia University, as well as California State University Dominguez Hills. Dr. K has worked with many Olympic, Pro, College and high school sport teams as a Certified Athletic Trainer for over 20 years. Tune in to hear a fascinating discussion wherein we discuss how to tackle pain from a biological, psychological, and social approach. Instagram @dr.kreiswirth www.painfree-fitness.com

On this episode, Mariah Heller sits down with Professor Lara Bloom to discuss Ehlers Danlos, Chronic Pain, and "Invisible Ilnesses" to dig deeper into WHY these issues have been so heavily neglected by the healthcare system, and WHAT we can do about it. Tune in for a conversation with an incredible person doing incredible things. Lara Bloom is the President and CEO of The Ehlers-Danlos Society and responsible for globally raising awareness of rare, chronic and invisible diseases, specialising in the Ehlers-Danlos syndromes, hypermobility spectrum disorders (HSD) and related disorders. Before joining the Ehlers-Danlos Society Lara ran EDS UK from 2010-2015. Lara regularly works with umbrella organisations lobbying at government level internationally. In addition to her role as President and CEO of The Ehlers-Danlos Society, she is the Global Ambassador for Global Genes and Advocacy Committee Member for Rare Diseases International, Co-Investigator in the NIHR CONCORD: CO-ordiNated Care Of Rare Diseases, Expert Advisor in the European Reference Network Groups RECONNECT & VASCERN, Expert Advisor to PARADIGM & EPF, Working Group Member of the GenTAC Alliance Patients, Families, and Clinicians, and a Patient Group Consultative Forum Member for the Medicines and Healthcare Products Regulatory Agency. Commemorating ten years in the field of patient advocacy for the Ehlers-Danlos syndromes (EDS), hypermobility spectrum disorders (HSD), chronic illnesses, and rare diseases, Lara was officially appointed a Professor of Practice in Patient Engagement and Global Collaboration at Penn State College of Medicine, USA, on March 11, 2020. Website: www.ehlers-danlos.com Website 2: www.larabloom.com LinkedIn: https://www.linkedin.com/in/larabloom/?originalSubdomain=uk Instagram: @lara.bloom and @ehlers.danlos

On this episode, Mariah sits down with Anna Woods to discuss the REAL meaning of Strength and Balance as a woman, as a fitness pro, and as a human being. Anna is a wife and a mother of three, but she is also a former competitive CrossFit and endurance athlete, a gym owner, and the creator of SheStrength. Anna's programs and her app empower women (and all people) to find their strength in and out of the gym setting. She regularly works with Adaptive Fitness clients, young female athletes, and the general population to help them improve their body awareness, stability, mobility, and strength so that they feel empowered to succeed in any setting. Join us for a discussion that delves into pain, motherhood, life balance, and quality training for ALL people. Website: http://www.shestrength.com YouTube: https://www.youtube.com/channel/UCtszDljIJMOeml2CDNZuSrQ Facebook: https://www.facebook.com/AnnaWoodsFitness/ Instagram @shestrength www.painfree-fitness.com

On this episode, Mariah Heller, sits down with Matt Scarfo to discuss the "all or nothing" approach; while Matt and Mariah have vastly different perspectives, this episode is a meeting of the minds that is a perfect demonstration of the beauty and versatility in the fitness industry! Matt Scarfo is a human performance and corrective exercise specialist. He is an endurance athlete, business owner, optimist, potentialist, and infinite thinker. Matt believes that life's greatest tragedy is unrealized potential, and he truly walks the talk! Join us for a discussion that highlights how EVERY approach has its place, and reminds us that there is no ONE right way to approach your health and wellness.   Website http://www.mattscarfo.com LinkedIn URL http://www.linkedin.com/in/mattscarfo/ Facebook URL https://www.facebook.com/matt.scarfo Twitter URL http://www.twitter.com/mattymattscarfo YouTube URL http://www.youtube.com/c/mattscarfo Instagram @mattscarfo   www.painfree-fitness.com

On this episode, Mariah Heller sits down with Lesley Logan to dispel some of the myths around pilates and "one size fits all" training. Lesley Logan is a boss in the industry; she has been teaching pilates for over 12 years, she's a fitness business coach to hundreds of instructors and studio owners around the world, and she owns a retreat house in Cambodia where she holds Pilates retreats. She is the owner of OnlinePilatesClasses.com & Profitable Pilates. We all have OODLES of knowledge to glean from this experienced coach and inspiring woman. Join us for a conversation that highlights the importance of training to meet YOUR needs, and how to come up with simple and effective ways to accomplish that. Website http://onlinepilatesclasses.com/free LinkedIn URL https://www.linkedin.com/in/lesley-logan/ Facebook URL https://www.facebook.com/llogan.pilates YouTube URL https://www.youtube.com/lesleyloganpilatesclasses Instagram @lesley.logan www.painfree-fitness.com

On this episode, Mariah sits down with Dr. Shante Cofield to discuss the meaning of TRUE authenticity (in business, health, and pain management alike) and how to accomplish your goals, even when you feel lost or "stuck." In addition to being a Doctor of Physical Therapy, Orthopedic Pain Specialist, CSCS and so many other things, Shante is the creator of The Movement Maestro LLC, a social-media based company that provides both online and in-person education for movement professionals. Since starting The Movement Maestro LLC, she has amassed a social media following of over 58,000 awesome individuals, which has lead to international speaking opportunities including Dubai, New Zealand, and Australia. In April of 2018 she launched what became an equally successful podcast, Maestro on the Mic, which has been downloaded over half a million times to date. She now focuses her business on providing both one-one-one and group coaching for movement professionals, with a focus on brand strategy and development and the ever-growing digital marketplace. Website: https://themovementmaestro.com/the-instagram-intensive/ Website2: https://themovementmaestro.com LinkedIn: https://www.linkedin.com/in/c-shante-cofield-pt-dpt-ocs-cscs-ab73614/ Instagram: @themovementmaestro www.painfree-fitness.com

On this episode, Mariah Heller sits down with Chad Austin to make a case for learning to re-prioritize ourselves in a world that may not encourage us to do so. Chad Austin has been a leader in the fitness industry since 2003. He is the owner of Priority Fitness, and is also the best selling and award winning author of the book series, “Make Fitness A Priority.” Chad is a regularly called upon fitness and wellness guest expert for local and national media. In a world that is flooded with promises of instant gratification, short cuts, quick fixes, and easy buttons, Chad helps his clients stop constantly starting over so they can improve their quality of life with long term fitness success. Tune in to hear Chad discuss the importance of finding your "why," and the reasons why so many of us fail to make our wellness a priority. Website http://www.makefitnessapriority.com LinkedIn URL https://www.linkedin.com/in/chad-austin-0146a110/ Facebook URL https://www.facebook.com/kindlebooky/ YouTube URL https://www.youtube.com/channel/UCvNM8paXraAwUbfV8eJCGng Instagram @make.fitness.a.priority www.painfree-fitness.com

On this episode, Mariah Heller sits down with Grace Wesson to explore the topics of "fat positive" coaching, corporate burnout, and general health and wellness. Grace has quite the story: after burning out at the age of 24, she quit her executive job and began a journey of self-discovery. This journey lead her from a life of constant stress, self-medicating, depression, and isolation to discovering her love for helping others on their wellness journeys. Grace is now a NASM certified personal trainer and Wellness & Energy coach who specializes in helping all types of humans define and create lasting wellness in their lives. She is also the host of the Podcast "Weights, Wellness, and Witchery" and the owner of Total Wellness with Grace. Tune in to hear Grace discuss why diet culture has become so toxic, and how we can collectively TRULY nurture our bodies. Website https://www.totalwellnesswithgrace.com/ Website #2 https://anchor.fm/wwawpod Facebook URL https://www.facebook.com/totalwellnesswithgrace/ Instagram @totalwellnesswithgrace   www.painfree-fitness.com

In this episode of Pain-Free Fitness, Mariah Heller sits down with Bryan Falchuk to discuss the ROOT CAUSE of our struggles and how to truly conquer each day, no matter what. Bryan Falchuk is a best-selling author, speaker and life coach. He has faced major adversities and learned how to overcome and achieve. From obesity to running marathons, from career struggles to success as a C-level executive, from watching illness threaten his family to finding lasting health, he has been through many lessons he used to develop his unique approach to inspiring others to succeed.  Bryan's best-selling first book, Do a Day, teaches the philosophy he developed to find your true motivation, set meaningful goals and achieve them by freeing yourself of judgment of the past and fear of the future. Tune into this episode to learn how Bryan has managed to level up his own life, and how YOU can do the same. Website: http://www.bryanfalchuk.com Facebook: http://www.facebook.com/bryanfalchuk Twitter: @bryanfalchuk (http://twitter.com/bryanfalchuk) Instagram: @bryanfalchuk (http://instagram.com/bryanfalchuk)  TEDx Talks: http://www.bryanfalchuk.com/tedx www.painfree-fitness.com

Welcome to the Pain-Free Fitness podcast!  This is Episode 001: The Origin Story!  If you're here, you might be a fitness and health professional, a client, a chronic pain thriver, or just a human who wants to listen to some cool stuff.  In any case, I appreciate you!  Head to www.painfree-fitness.com or DM me @pain_free_fitness for any questions or feedback. Be sure to subscribe and leave a review!