Podcasts about teambuildr

Today's guest is Kosta Telegadas, a strength and conditioning coach whose career spans elite sport, tactical performance, and international human performance operations.Kosta holds a master's degree in Exercise Physiology (University of Miami). Early in his career, he gained hands-on experience through roles with VCU Sports Performance and EXOS, developing a strong foundation in programming, rehabilitation, and applied sports performance.He later transitioned into the tactical space, working as a S&C Specialist under the U.S. Department of Defense's Optimizing Human Weapon Systems contract, first with Solvere Technical Group and currently as a Site Lead with LMR Technical Group.Kosta now serves as Associate Director of International Business for the National Council on Strength & Fitness, where he helps expand education and professional standards globally.$1 Trial Membership to SCN

In this week's episode Yosef and I talk about: managing sport coaches, skill development, specialized exercises, and sport specific training. Download The Supertraining Reading Planhttps://strengthcoachnetwork.com/st___Buy Supertraining to Read Along with Ushttps://uaconcepts.com/product/supertraining___From our sponsors: Hawkin Dynamics

Today's guest is Ryan Duey, the CEO and co-founder of Plunge, a company that has played a major role in bringing cold-water immersion and recovery practices into the mainstream.Ryan helped found Plunge with a focus on making high-quality, durable cold-plunge systems accessible to athletes, coaches, and everyday consumers alike. Under his leadership, Plunge has grown from a niche recovery concept into a widely recognized brand used across professional sports, fitness facilities, and homes worldwide.With a background rooted in entrepreneurship and product development, Ryan has been instrumental in bridging the gap between evidence-based recovery practices and real-world application. His work has helped normalize recovery as a foundational pillar of performance, health, and lifestyle, not just an afterthought.$1 Trial Membership to SCN

In this week's episode we cover: Oklahoma State Football study review, change in direction work, fitness fatigue vs supercompensation, and insecure coaches. Enjoy!Download The Supertraining Reading Planhttps://strengthcoachnetwork.com/st___Buy Supertraining to Read Along with Ushttps://uaconcepts.com/product/supertraining___From our sponsors: Hawkin Dynamics

In this episode I talk with Otto and Troy about why mat drills could actually serve a purpose in team sports. You will be shocked to hear what my thoughts are.___$1 Trial Membership to SCN

Today's guest, Sam Feldman, is a strength and conditioning coach who works across traditional team sports and high-performance racing environments, applying a holistic approach to physical preparation, physiological development, recovery, and long-term athlete health.His background spans high school, collegiate, and professional sport, with previous roles at The Paideia School, Cressey Sports Performance, and the University of Georgia. From 2019 to 2021, he served as a Minor League Strength & Conditioning Coach within the Atlanta Braves organization, where he oversaw all aspects of physical preparation for professional baseball athletes.In that role, he was responsible for program design, weight room and coaching supervision, performance monitoring, conditioning, nutrition organization, budgeting, and in-season arm care for pitchers.$1 Trial Membership to SCN

In this episode Yosef and I talk about hypertrophy vs hyperplasia, neurology, atrophy, and over coaching. __Download The Supertraining Reading Planhttps://strengthcoachnetwork.com/st___Buy Supertraining to Read Along with Ushttps://uaconcepts.com/product/supertraining___From our sponsors: Hawkin Dynamics

Iowa native Logan Ogden is in his first season as the director of men's basketball athletic performance for the University of Iowa men's basketball program.Ogden brings 14 years of experience with him to Iowa City, including the past four seasons as the director of strength and conditioning at Utah (2021-25), where he provided year-round comprehensive training for the Utes' men's basketball program.He also served in a director role at Utah State (2018-21) and Nebraska Omaha (2015-18), he was an assistant strength coach at Augustana University (2013-15) and served as a graduate assistant at South Dakota State (2011-13).Ogden was named to Silver Wave Media's list of most impactful strength and conditioning coaches in the country in August of 2022.$1 Trial Membership to SCN

In this episode we talk about muscle fiber shifting, muscle contraction types, collagen, energy storage and more. It is wild all this comes up in only pages 46-60 of Supertraining.Download The Supertraining Reading Planhttps://strengthcoachnetwork.com/st___Buy Supertraining to Read Along with Ushttps://uaconcepts.com/product/supertraining___From our sponsors: Hawkin Dynamics

This kid is strong, very strong. This is not the safest thing for them to be doing alone. This could have ended poorly. Thankfully it did not. Hear from Director of Athletic Performance at Opelika High School and NHSSCA Alabama State Director Kade McGee as to how this can be avoided.___$1 Trial Membership to SCN

Ryan Metzger is a S&C coach with extensive experience in collegiate Olympic sports, particularly women's soccer and tennis. She most recently served as the Assistant Director of Olympic Sports Performance at the University of Tennessee, where she helped lead high-performing programs in one of the most demanding environments in college athletics.Prior to Tennessee, Ryan spent several years at Clemson University as a Senior Assistant Strength and Conditioning Coach, where she was directly responsible for women's soccer and softball and played a key role in intern education and staff development. In 2022, she was named the NSCA Assistant College Strength and Conditioning Coach of the Year in recognition of her impact on both athletes and coaches.$1 Trial Membership to SCN

Pages 31-45 covered in this week where we talk about S.A.I.D Principle, neuromuscular junction, muscle properties, application to training, and some GREAT stories about Dr. Yessis, Bondarchuk, and Issurin.---Download The Supertraining Reading Planhttps://strengthcoachnetwork.com/st___Buy Supertraining to Read Along with Ushttps://uaconcepts.com/product/supertraining___From our sponsors: Hawkin Dynamics

Taylor Elizondo is an S&C coach and educator with a background in applied sport science, movement assessment, and program design. He holds a master's degree and is certified as a CSCS and CES, with a coaching approach grounded in biomechanics, training transfer, and long-term athlete development.In the classroom, Taylor is known for using Anatoliy Bondarchuk's Transfer of Training framework to help students move beyond exercise lists and toward true training intent. He uses Bondarchuk's classification system to teach how general, specific, and competitive exercises actually influence sport performance and how coaches can make better programming decisions based on transfer rather than tradition or trend.$1 Trial Membership to SCN https://strengthcoachnetwork.com/TrialSave on your re-certification to the NSCA and CSCCa with best price CEUs https://strengthcoachnetwork.com/CEUCONNECT:https://strengthcoachnetwork.com/From our sponsors:Hawkin Dynamicshttps://www.hawkindynamics.com/Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Vitruve VBThttps://vitruve.fit/Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. Power Lift https://www.powerliftusa.com/Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. Dashrhttps://www.dashrsystems.com/Dashr is a performance testing company best known for its laser timing, but also integrates with Teambuildr and offers a free Player Profile app used by 6k+ athletes. Beyond timing, they provide a full suite of testing solutions including verticals, broad jumps, RSI, biometrics, reaction, and AMS. PlayerDatahttps://www.playerdata.com/en-usPlayerData is Strength Coach Network's trusted GPS provider and a FIFA Quality–certified system, used by coaches at every level to quantify training load and understand movement demands. PlayerData delivers reliable, actionable data at a strong value point, with seamless syncing that saves coaches precious time—so the focus stays on coaching, not managing technology. TeamBuildrhttps://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way.

This week Yosef and I dive into pages 16-30 of Supertraining and the conversation revolves around 1*20, maximal effort training, and Yosef even shares about the relationship between Mel and Yuri and how Mel kept over $1M from Yuri. If you have not downloaded the reading list here it is:https://strengthcoachnetwork.com/st___$1 Trial Membership to SCN

The mission of the High School Coaches Professional Development Group is to effectively represent the needs and priorities of the high school coaching profession in support of NSCA's mission. This is accomplished through regular needs analysis efforts, collaborative work with NSCA committees and staff, and advocacy for the growth of the profession.Contact the Chair: Justin Loudon, CSCS, RSCC*DContact the Staff Liaison: Eric McMahonNSCA Board Liaison: Jaynie BjornaraaMembers:Tyler Brooks, CSCS, RSCCJim Davis, MEd, MA, CSCS, RSCC*ENick Ficker, CSCS, RSCCJustin Loudon, CSCS, RSCC*DJesse Padgett, CSCS, RSCC*DBrandon Peifer, CSCSAndrew Pichardo, PhD, CPSS, CSCS,*D, RSCC*DJonmarc Rasberry, CSCS, RSCCAndrew Tirotta, CSCS,*D, RSCC*D$1 Trial Membership to SCN

Ever try to read Supertraining and stop after a few pages? We get it - so we are here to fix that.The reading is broken up into 15 pages per week M-F (3 pages per day). This pace makes it easy to follow along.This episode is pages 1-15 where Yosef and I explain the reading and why it matters for S&C coaches in all sports. Every Monday there will be an episode that explains the weeks readings. Here is episode 1.___$1 Trial Membership to SCN

Keith Swift is the Director of Strength and Conditioning at Wofford College, overseeing performance programming for all 20 varsity sports. Prior to Wofford, he held collegiate roles at Purdue and South Carolina State, where he directed strength and conditioning for 14 programs and coached athletes who went on to the NFL and Olympic podiums; including NFL Defensive Rookie of the Year Darius Leonard and Olympic gold medalist Jeff Henderson.Keith has also spent time in professional baseball with the Seattle Mariners organization. A former collegiate defensive end at Tennessee Tech, he brings experience across high school, college, and professional sport.$1 Trial Membership to SCN

In this conversation, Melissa Mercado shares her journey from collegiate strength conditioning to tactical strength conditioning, discussing the unique challenges and demands of training military personnel. She emphasizes the importance of adaptability, leadership, and building relationships in the tactical environment. Melissa also highlights the significance of being a woman in a male-dominated field and offers insights on how to navigate leadership roles effectively. The discussion transitions to her current role at Team Builder, where she focuses on fostering collaboration and enhancing human performance across various branches of the military. The conversation concludes with reflections on the future of tactical strength conditioning and the importance of planting seeds for growth in both personal and professional realms.$1 Trial Membership to SCN

Welcome to HALO Talks! In this episode, host Pete Moore sits down with Hewitt Tomlin, the entrepreneur behind Teambuildr—a software platform that's changing the game on how strength coaches and personal trainers deliver programming. Starting with a simple idea in college, Hewitt has built Teambuildr into a leading solution for gyms, coaches, and athletes, empowering thousands with better tools for training and performance. Together, they dive into the rapidly-evolving landscape of fitness technology, discussing the rise of strength training in gyms, the impact of AI on coaching, and how fitness pros are adapting to new ways of working in a post-pandemic world. From leveraging digital apps for personalized programs to building strong trainer-client relationships, this candid conversation uncovers what it takes to stay innovative in the fast-paced HALO sector. Tomlin also shares his passion for expanding athletic training into new markets specifically golf—with his involvement in DRVN, a fitness app aimed at merging athleticism with golf performance.  Key themes discussed Evolution of Teambuildr and fitness technology. Adoption of AI by strength coaches and trainers. Changing trends in club equipment, focus on strength. Personal trainers utilizing digital tools and apps. Balancing innovation vs. refining existing product features. Retention vs. impact as a measure of success. Entrepreneurial mindset and self-defined business goals. A Few Key Takeaways:  1.Evolution of Teambuildr and Fitness Tech: Hewitt shared the journey of Teambuildr—from its origins as a simple workout distribution platform for college strength coaches to its role as a robust SaaS solution that now supports thousands, not only in team sports but also across private gyms and brick-and-mortar facilities. 2. AI's Role in Coaching: The conversation highlighted how fitness software is rapidly moving from basic digitization (getting off Excel) to integrating AI. Early adopters among coaches are using AI as a "co-pilot" to enhance programming and audit workouts, freeing up more time to apply their expertise where it matters most. 3. Changing Attitudes Toward Training Technology: Tomlin also talked about the shift in the industry: while trainers were once skeptical about templates and AI-generated programs, there's now a broader acceptance of tech-driven best practices. Still, personalization and expertise remain key, especially for more seasoned coaches. 4. The Personal Trainer's Balancing Act: Independence vs Community: Post-COVID, many trainers tried going independent, but Hewitt noted the challenges of customer acquisition and scaling. Bigger box clubs like Lifetime offer access to a steady stream of potential clients and a sense of community, making them an attractive option for many trainers seeking sustained growth. 5. Founder Perspective: Success Isn't Just About Growth: The episode also touched on how Hewitt's vision as a founder goes beyond revenue metrics and external pressures. He values building loyal, long-term customer relationships, personal impact, and conversations with trainers and mentors over chasing aggressive growth targets influenced by VC funding. Resources:  Hewitt Tomlin: https://www.linkedin.com/in/hewitttomlin   Teambuildr: https://www.teambuildr.com/   DRVN Golf App: https://www.drvngolf.com  Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com

Discover the unique demands of tactical strength and conditioning with O2X Human Performance Coach Mark Christiani, who serves 4,000+ Army Reserve soldiers. This episode explores the critical differences between college athletics and military training, emphasizing efficient programming, cultural competency, and building trust with tactical athletes.Learn how tactical S&C coaches must understand their population's demands, create time-efficient training sessions, and support soldiers' full-time careers alongside military service. Coach Christiani shares insights on motivation strategies, wellness coaching, nutrition guidance, and the importance of spending time with your athletes beyond the weight room.Perfect for strength coaches, sport scientists, and fitness professionals interested in tactical athlete development, military fitness, human performance optimization, and career transitions into tactical strength and conditioning. $1 Trial Membership to SCN

Hewitt Tomlin is the co-founder of TeamBuildr and he currently oversees Sales, Marketing & Customer Success. Since 2012, TeamBuildr’s strength and conditioning software has led the industry, trusted by more than 5,000 programs in 30 countries and closing in on $10M in annual revenue as a fully bootstrapped company. Hewitt is also a former D1 starting quarterback and has a passion for the organization of strength training, team building and youth development as a legitimate and sustainable business and profession. Links: https://www.teambuildr.com Instagram: https://www.instagram.com/teambuildr LinkedIn – https://www.linkedin.com/company/teambuildr-llc/ Twitter/ X – https://x.com/teambuildr — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

Discover how golf performance training has evolved from Tiger Woods to today's elite athletes with Director of Fitness Jeremy Golden. This strength and conditioning deep-dive covers the unique demands of golf athletes, common injuries (back, hips, ankles, and surprisingly the neck), and why traditional band-only training isn't enough. Learn practical programming strategies for golfers of all levels, from college athletes to 78-year-old amateurs hitting 200-pound hex bar deadlifts. Jeremy shares his career journey through college basketball, women's rowing, and now private sector golf performance, offering honest insights on work-life balance, sustainable coaching practices, and the need for unified strength and conditioning education. Whether you're training golfers, working in private sector fitness, or navigating your coaching career, this episode delivers actionable advice on periodization, facility constraints, communication with athletes, and building long-term success in strength coaching beyond the traditional college sports grind culture.$1 Trial Membership to SCN

Former college strength coach Ian Samuels shares his journey from NCAA football to corporate performance coaching at a major tech company. Discover why strength and conditioning professionals are making the transition to corporate wellness and how to break into this growing field.In this episode, Ian discusses the dysfunction in college strength and conditioning culture, from desk-guarding to unsustainable work hours. Learn how corporate performance coaching applies the same principles as athletic training—just with different performance outcomes. Ian reveals strategies for improving internship programs, the importance of work-life balance, and why even elite corporate professionals care about their bench press numbers.Key topics: strength and conditioning career paths, corporate wellness coaching, college sports culture, internship best practices, performance training, work-life balance for coaches, career transitions for strength coaches.Subscribe to the CMW for more strength and conditioning insights from practitioners across all fields.$1 Trial Membership to SCN

Discover how the nervous system controls athletic performance with Brendan Smith from Wired to Move. Learn practical nervous system training techniques using Square One System and Signal Six protocols that strength coaches can implement immediately.In this episode, we explore:How the nervous system acts as CEO of movement and performancePrimitive reflexes and their impact on athletic movement patternsPractical applications of neuro response testing for athletesConcussion recovery and injury prevention strategiesVestibular system training and visual drills for performanceFascia, proprioception, and sensory input optimizationPosture correction through nervous system integration$1 Trial Membership to SCN

Coach Jess Burke joins the show for the 3rd time and it was a blast to catch up. Now Jess has her in person location to train clients in Chicago. She is doing this in addition to her online clients. We talk about how wild private sector life is now compared to college S&C - we both left college around the same time. ___$1 Trial Membership to SCN

Discover how to become a strength coach for firefighters with Alex Redshaw from O2X Human Performance! This tactical strength and conditioning deep dive covers firefighter training programs, working with first responders, and breaking into the tactical fitness space. Learn about recruit academy programming, managing 24-hour shift schedules, movement quality screening, and injury prevention for tactical athletes. Alex shares his journey from Australian sports science research to embedded strength coach at Arlington County Fire Department, revealing why tactical strength and conditioning offers better work-life balance than college athletics. Perfect for strength coaches considering careers in fire service, police, military, or tactical fitness. Whether you're CSCS certified, NSCA accredited, or exploring tactical human performance, this episode provides actionable insights for serving first responders through strength and conditioning.$1 Trial Membership to SCN

Welcome to the Strength Connection!In this episode I am joined by Hewitt Tomlin, founder and CEO of TeamBuildr. Hewitt Tomlin shares his journey from being a college athlete to becoming an entrepreneur with Team Builder, a software platform designed to empower strength coaches. He discusses the challenges faced during the transition, the pivotal moment that led him to fully commit to his business, and the evolution of Team Builder's mission. The conversation also touches on the importance of strength training, the impact of COVID on business growth, and the balance between personal health and professional responsibilities.Check out more from Hewitt at:Email: hewitt@teambuildr.comLinkedIn: Hewitt TomlinChapters00:00 Introduction to Team Builder and Leadership Journey03:01 Transition from Athlete to Entrepreneur05:57 The Leap into Entrepreneurship08:52 Building Team Builder: The Early Days11:40 The Evolution of Team Builder14:55 Navigating Challenges as a Strength Coach17:54 Growth and Brand Equity During COVID20:42 Reflections on Leadership and Business Growth25:19 Navigating Feature Requests and Customer Feedback27:18 The Importance of Strength Training in Athletic Development30:35 The Evolution of Strength and Conditioning in Sports34:26 Trends in General Population Training and Tactical Fitness40:39 Balancing Health and Performance in a Busy Life

In this episode I sit down with 2 Tactical S&C Coaches. Maria has just got into TSAC while Katie has been in for 5 years. You will learn what life in TSAC is like, how to prove success for these athletes, future of the field, and more.Connect with Maria: https://www.linkedin.com/in/maria-howard-ms-cscs-9b9627225/Connect with Katie: https://www.linkedin.com/in/katie-taulbee-cscs-rscc-a07808107/___$1 Trial Membership to SCN

Discover why tactical strength and conditioning requires a completely different approach than college athletics. Coach Matt Matua shares his 3.5 years of experience at Fort Bragg, revealing the critical mistakes college strength coaches make when transitioning to tactical settings. Learn why "we don't need more strength coaches in tactical we need more tactical strength and conditioning coaches." $1 Trial Membership to SCN

Yo, this episode is FIRE if you're thinking about going private or just starting out as a strength coach. Jeremy Lizama went from the Marine Corps to working with the Arizona Cardinals in the Dominican Republic, then said "screw it" and started his own thing in LA. He breaks down the real stuff nobody talks about - like how to actually negotiate your salary (spoiler: he got them to offer MORE than he asked for), how to survive when you're driving all over the place training athletes at different parks, and why you gotta be willing to move and work for cheap when you're young. No BS here - just practical advice on building culture with athletes, running performance camps that actually make money, and not being scared to chase what you want. $1 Trial Membership to SCN

Meet Dr. John Beerbower — a former farm kid now building strength and character at McHenry High School.

Strength coach Amit Vora discusses why conditioning work matters in team sports like basketball and lacrosse. Learn why the "high-low" training model doesn't always work for sports that live in the anaerobic middle zone. Topics include: anaerobic capacity training, GPS load management for basketball, practice periodization, fascial training applications, and preparing athletes for game demands. Discover how to use sports science data to convince coaches to train harder, not just less. Perfect for strength and conditioning coaches, sports performance specialists, and basketball strength coaches seeking evidence-based conditioning strategies and practical load monitoring approaches for team sport athletes.$1 Trial Membership to SCN

Hewitt Tomlin turned a simple insight as a college quarterback into a global performance platform. At Johns Hopkins University, he and his roommate James Peters saw teammates juggling paper workout packets while carrying iPhones in their pockets. That moment sparked TeamBuildr, a platform built to make coaches more effective, athletes more accountable, and performance programs more connected.Today, TeamBuildr powers more than 5,000 programs worldwide, from high schools to the Denver Nuggets and Tennessee Titans. Bootstrapped and independent, the company has grown to 50 employees and nearly $10M in annual revenue.For Hewitt, the mission is bigger than business. TeamBuildr helps coaches prove their value, align departments, and elevate strength training as the most important classroom for confidence, health, and performance. Or as Hewitt puts it, “Wherever athletes and coaches train, we want to be there.”Hewitt's mission is to transform the weight room into the most impactful classroom in every school and community. Through TeamBuildr, we equip coaches with powerful tools to program efficiently, track progress, and connect training with wellness and performance. By elevating the role of the coach and democratizing access to strength training, we are building a future where confidence, health, and resilience are within reach for everyone.LinkedIn - https://www.linkedin.com/company/teambuildr-llc/Instagram - @teambuildrX - @teambuildrHewitt Tomlin ContactEmail: hewitt@teambuildr.comLinkedIn: Hewitt TomlinWebsite: teambuildr.comWant to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5353468462366720

Coach Cory Gilday shares his near-fatal heart attack experience in Iraq and how conditioning work saved his life. This essential conversation covers why strength coaches must prioritize cardiovascular health, proper zone 2 training protocols, and the critical importance of cool-down periods often neglected in training programs. Learn about tactical strength and conditioning career opportunities, athlete heart health screening, energy system development for team sports, and recovery strategies. Perfect for strength coaches, sports scientists, physiotherapists, and athletic trainers seeking evidence-based approaches to athlete conditioning, longevity, and performance optimization.Find Cory's book chapter here: https://link.springer.com/chapter/10.1007/978-3-031-87305-8_1$1 Trial Membership to SCN

When group training isn't hitting the mark, could personal training be the answer?Welcome to Gym Marketing Made Simple, the show that helps boutique gym owners grow their member base, increase revenue, and streamline operations — without the chaos of complex marketing systems.Episode HighlightsThis episode tackles one of the most significant decisions gym owners face: whether to offer personal training in their studio. Tommy Allen breaks down what to consider before making the move — from coach structure and compensation to programming models that protect long-term stability. Learn how to design a setup that keeps clients happy, coaches motivated, and revenue steady.Key TakeawaysPersonal training can be a smart move when group sessions don't meet every client's needs.Two key models exist: coach-owned programming vs. in-house programming, and only one ensures long-term client retention.Normalizing pay across training types helps maintain fairness and prevent revenue imbalance.Internal programming supported by software tools (TrueCoach, TeamBuildr, SemiPrivatePro) keeps systems organized and scalable.A unified compensation model motivates coaches to contribute across all training sessions.Episode Chapters00:00 Intro00:35 Considerations for Offering Personal Training02:00 Implementing Internal Programming and Technology 03:34 Normalizing Trainer Compensation Across Revenue ChannelsCall to ActionIf you're ready to simplify your systems and improve profitability, check out more episodes of Gym Marketing Made Simple and learn how to make smarter decisions for your gym's growth.Supporting Information

In this conversation I speak with Joe Zawack who used to work in the NFL with the Cleveland Browns about how to make coach's lives simpler. S&C coaches have so much technology to filter through now a days - learn how the new Vitruve Hub can help coaches do this better! It does not matter if you work in college, high school, private, or professional strength and conditioning. The Vitruve is for you.Learn even more about the Vitruve Hub here: https://www.youtube.com/watch?v=5M-sgIKZwA8 Save 30% when you sign get the hub before Nov 4th 2025: https://vitruve.fit/___$1 Trial Membership to SCN

In this convo I was able to talk with the founder and CEO of PlayerData Roy Hotrabhvanon. Roy and I connected from my friendship with Ben Slingerland who also works for PlayerData. Roy shares why PlayerData with the validity and reliability of their tech is taking over the S&C world.FIFA Study: https://www.playerdata.com/en-gb/blog/playerdata-edge-awarded-fifa-quality-certification#:~:text=Quality%20without%20compromise,and%20download%20our%20Test%20Report.___$1 Trial Membership to SCN

NFL strength coach Cesar Castillo shares insights on building trust with professional athletes, becoming a licensed massage therapist to enhance athlete care, and transitioning from baseball to football. Learn practical strategies for ego-free coaching, sport coach collaboration, and leveraging soft skills for career success in professional sports performance.$1 Trial Membership to SCN

WOW—We are back with more of my Top 25 Lessons in 25-years. Today we have lessons #11 through #20 and I believe it's going to light a spark in your soul. These are the lessons forged through years of sweat, setbacks, and success in business, life, and leadership. From how to create deep, internal change… to the power of mentorship, team culture, and mindset… this episode is all about leveling up who you are and how you can lead even more effectively. Here's a sneak peek at what we're covering today: Lesson #11: The deepest and most profound change happens on the inside. You either invite change into your life — or it bursts forth from within you. Real growth starts in the heart and shows up in your actions. Lesson #12: Have a coach. Have a mentor. No one evolves to their best version alone. Every champion has someone pouring into them. Who's pouring into you right now and who are you pouring into? Lesson #13: Greatness is a mindset — and it never ends. Whether you're a trainer, leader, or parent, the goal is the same: show up fully every single day. Every session, every conversation, every podcast — bring your BEST. Lesson #14: The bigger your dream, the more important your team. You can't build big dreams with small thinking or solo effort. Great leaders build great people — and that's how you change the world. Lesson #15: Keep a white belt mentality. Never stop learning. Stay humble. Keep growing. Growth is the oxygen of greatness. Lesson #16: Know your top five roles in life. Say “yes” to your priorities and “no” to the noise. Define your mission — then live it with intentionality. Lesson #17: Your environment dictates how you think, feel, and act. Upgrade your surroundings — from your workspace to your gym to your relationships — and watch your energy shift instantly. Lesson #18: Get off your phone. Seriously. Carve out phone-free time every day and reclaim your focus, creativity, and peace. Lesson #19: Want to make more money? Get more blue sky and mellow yellow time and this will help you gain more green machine. Your biggest ideas come when you unplug, dream, and recharge. Lesson #20: He or she who has their health has a thousand dreams…he or she who does not, has ONE. Protect your health like your life depends on it — because it does. This episode is personal, powerful, and packed with stories that'll challenge and inspire you to grow from the inside out. Plus, I drop a MAJOR teaser — I've got one of the biggest announcements of my career coming up on our November 3 rd episode (#451), which will be the closing episode to this “The Next Chapter” series. You will NOT want to miss that episode. So lace up your shoes, pick-up some weights (or at least grab your notebook) and let's dive in — because your next chapter is being written right now. Here. We. Go! Listen now on Apple Podcasts, Spotify, or anywhere you get your podcasts. Tag me on IG @ToddDurkin — let me know which lesson hit you hardest today!   #ToddDurkin #ImpactShow #25Lessons25Years #MindsetMatters #Leadership #GreatnessIsAMindset #TheNextChapter #CreateImpact P.S #1. Ready to join me in Montana in November for what will be an absolutely game-changing, epic experience at the Todd Durkin Annual Mountain Retreat? Want to go deeper on business, leadership and life and create even more success and significance? Ready to further IGNITE your passion, purpose, and IMPACT? If so, then join me for our 2025 Annual Mountain Retreat in Whitefish, Montana, November 13–16, 2025. This 2.5-day retreat is for ALL purpose-driven leaders, high-performers, fitness enthusiasts/professionals, and visionaries who are ready to dream big, expand their legacy, step into their next chapter with clarity and power…and be ready to be IGNITED with more passion, purpose, and IMPACT!! Save your spot NOW at: www.ToddDurkin.com/mountainretreat2025 P.S. #2. Can you still become a Todd Durkin IMPACT Life-Coach? Yes! We recently released all the information to become a fully certified Todd Durkin IMPACT Life Coach. This is a 6-month program that prepares you to coach in our system so that you can be a part-time or full-time Life Coach.  You can get all the information for the program here: www.ToddDurkin.com While this program officially started October 20th , you have until Oct 31st to join us in this intensive and robust program. P.S. #3 Become a Certified ‘GET YOUR MIND RIGHT' Mindset Coach TODAY If you're a coach, parent, or mentor who wants to raise confident, focused, resilient athletes — this is the course & certification you've been waiting for. The “Get Your Mind Right Mindset Coaching Certification” is in full-effect and waiting for your participation. Built by myself and Andrew Simpson — and powered by TeamBuildr — this certification gives you elite tools to coach the mental game like never before. We cover topics such as: Mental toughness & reset frameworks Real scripts & strategies for confidence and composure Visualization, journaling & breathwork systems Tools you can use TODAY — on the field, in the gym, or in life Plus 2 months FREE in our private Mindset Coach Community This is how you build athletes for life. This is how you create lasting impact through sport. Get certified now at: www.gymrcoaching.com

Discover how proper foot and ankle mechanics can transform athletic performance with podiatrist Dr. Emily Splichal. In this episode, we explore the often-overlooked foundation of strength training—your feet. Learn why barefoot movement prep, toe activation, and understanding the foot tripod are essential for optimizing the kinetic chain. Dr. Emily shares practical strategies for integrating foot strengthening into your programming, proper assessment techniques for inversion and eversion, and how to address common structural issues like tibial-femoral external rotation. We discuss the transition to minimal footwear, the importance of sensory stimulation through textured surfaces, and the four pillars of bulletproofing your athletes' feet: awareness, integrated strength, balance, and recovery. $1 Trial Membership to SCN

We are about to drop some wisdom today! It's amazing how much you learn over two and half decades of life. For today's episode, I was reflecting on 25-years in the brick & mortar space and the many lessons I've learned in the fitness, coaching, sports, and business world and woah…I came up with a lot. These lessons are hard-fought, soul-earned wisdom that life, business, and faith have taught me over a quarter century in the trenches. Today, I'm sharing 10 of my 25+ lessons learned over 25 years. Some will hit quick and sharp. Others will go deep. But each one is designed to help you reflect, refocus, and reignite as you write your own next chapter. I'm hoping at least 1, 2, or 3 of these really resonate deeply with you and where you are at in your journey of life. Let's dive into my first 10-Lessons (and some of the crazy stories) I want to share with you on today's episode: LESSON #1: YOU GOTTA START. LESSON #2: BE THE MOST POSITIVE PERSON YOU KNOW. LESSON #3: LOSSES REMIND YOU OF THE FRAGILITY OF LIFE. LESSON #4: IF THERE'S A FORK IN THE ROAD, TAKE IT. LESSON #5: WHEN YOU'RE MAKING FINANCIAL PROJECTIONS, YOUR REVENUES ARE OFTEN HALF OF WHAT YOU PROJECT…AND YOUR EXPENSES ARE OFTEN DOUBLE. LESSON #6: DREAM BIG, START SMALL, AND WORK YOUR BUTT OFF. LESSON #7: TAKE RISKS, DON'T BE AFRAID TO FAIL, AND USE FEAR AS FUEL. LESSON #8: WALKING IN THE MIDDLE OF THE MESS IS UNCOMFORTABLE. LESSON #9: THERE IS NOTHING LIKE LIVE EVENTS. LESSON #10: PRIORITIZE FAMILY. These are the first 10 of my 25+ lessons in 25 years. Which one hit you the hardest? Which one speaks to your soul right now? Which one resonated deepest? Screenshot it, share it on your social media, and tag me — I want to know what lesson is driving your next chapter. Also, if this episode spoke to you, please share it forward. Send it to a friend, teammate, colleague, or fellow leader who's writing their own next chapter and needs some encouragement today. Or post it to your story, tag me, and let's celebrate the growth together. IG: @ToddDurkin   #ToddDurkin #ImpactShow #NextChapter #GetYourMindRight #Leadership #Faith #Motivation #PersonalGrowth #Impact P.S. #1. Are you ready to become a Todd Durkin IMPACT Life-Coach? We recently released all the information to become a fully certified Todd Durkin IMPACT Life Coach. And it starts Oct 19th . This is a 6-month program that prepares you to coach in our system so that you can be part-time or full-time Life Coach.  You can get all the information for the program here: www.ToddDurkin.com Again, the program starts October 19th and we are currently taking applications and registrations NOW. Check it out TODAY. P.S. #2 Become a Certified ‘GET YOUR MIND RIGHT' Mindset Coach TODAY If you're a coach, parent, or mentor who wants to raise confident, focused, resilient athletes — this is the course & certification you've been waiting for. The “Get Your Mind Right Mindset Coaching Certification” is in full-effect and waiting for your participation. Built by myself and Andrew Simpson — and powered by TeamBuildr — this certification gives you elite tools to coach the mental game like never before. We cover topics such as: Mental toughness & reset frameworks Real scripts & strategies for confidence and composure Visualization, journaling & breathwork systems Tools you can use TODAY — on the field, in the gym, or in life Plus 2 months FREE in our private Mindset Coach Community This is how you build athletes for life. This is how you create lasting impact through sport. Get certified now at: www.gymrcoaching.com P.S #3 Ready to join me in Montana in November for what will be an absolutely game-changing, epic experience at the Todd Durkin Annual Mountain Retreat? Want to go deeper on business, leadership and life and create even more success and significance? Ready to further IGNITE your passion, purpose, and IMPACT? If so, then join me for our 2025 Annual Mountain Retreat in Whitefish, Montana, November 13–16, 2025. This 2.5-day retreat is for ALL purpose-driven leaders, high-performers, fitness enthusiasts/professionals, and visionaries who are ready to dream big, expand their legacy, step into their next chapter with clarity and power…and be ready to be IGNITED with more passion, purpose, and IMPACT!! Save your spot NOW at: www.ToddDurkin.com/mountainretreat2025

A few years ago I shared my Reinvention Series that was wildly popular (Ep. 301-306). It shared my 3.5 year period of going through a terribly difficult time that included a debilitating back injury, 2nd knee replacement, sleep apnea diagnosis, being burnt-out, and ultimately exiting Fitness Quest 10 from day-to-day operations. What I realize now is that it was all a setup for what is about to be NEXT. I recently made a huge decision that is setting up my next step in business & life. But I had to take the FIRST step before advancing to the NEXT step. After 25-years of being in my original location where I started my gym, I have decided to NOT renew my lease. There are several reasons why and I will share all of them on today's IMPACT SHOW episode. As a matter of fact, tune-in to today's first episode of a series called ‘Next Chapter Starts Now' that will end with one of the biggest 2 announcements in my entire fitness & coaching career. LITERALLY. Here is what I will discuss today: Why this is (kinda) my last podcast ever… What I believe is next? Top “10” Reflections on 25-Years in the “Roots” including… 1. Reggie Bush puking off the balcony 2. Training “LT” (LaDainian Tomlinson) for the 1st time 3. Training Drew Brees for the 1st time 4. The diamond girl coming into the gym to show me engagement rings 5. My Boom Box was a mainstay for years! 6. Svarpa Yoga and a curtain between my TD Fitness Classes and that yoga class.  7. The “Green Room” and the “Blue Room”—2 massage rooms 8. Melanie & I painting the ROOTS before we opened with our first golden retriever, Sid. 9. The power of Community. September 11, 2001. The fires in Scripps Ranch in 2003. Fires again in 2006. COMMUNITY in the good times and the tough times. . 10. Expanding…twice. First, 2002 Took over a breast-pump rental store. Gave us an extra 1,000 square feet. Then in 2006, we took over downstairs. It was a 500K expansion. I was scared and excited. 11. And Then Some: The 6-things I put on a Notecard to manifest an additional $10,000 per month when expanding. I end today's episode with 4 Coaching Questions for you to answer: 1. Have you ever moved from something that makes little or no sense to the outside world, but it feels so RIGHT on the inside world? 2. Have you ever been so scared to make a move that you deliberated for a while, or even too long, before making it? 3. How does FEAR play out in your world? Does it paralyze or crush you? Or does it propel you?4. What big decisions are you making today that you KNOW the answer “inside” but you aren't making them… (employee, expansion, sell, or acquire, grow, invest, etc.) and WHEN are you going to make those decisions? What is going to happen that will allow you to make them? If this message resonates and you enjoyed the beginning of this series, please text the link to a friend, share it with your family, or throw it up on your social media story and tag me @ToddDurkin so we can inspire others to start their next chapter or become the best version of themselves also. IG: @ToddDurkin #ToddDurkin #IMPACTSHOW #Ep447 #NextChapterStartsNow #Top10Memories *** P.S. #1. Are you ready to CHANGE more LIVES and become a Todd Durkin IMPACT Life-Coach? It all starts on October 19th !! We just released all the information to become a fully certified Todd Durkin IMPACT Life Coach. This is a 6-month program that prepares you to change a lot of lives, whether it be as a part-time or full-time Life Coach.  You can get all the information for the program here: www.ToddDurkin.com The program starts October 19th and we are currently taking applications and registrations. Check it out now. P.S. #2. Ready to join me in Montana November 13-16 for what will be an absolutely game-changing, epic experience at the Todd Durkin Annual Mountain Retreat? Want to go deeper on business, leadership and life and create even more success and significance? Ready to further IGNITE your passion, purpose, and IMPACT? Do you just want more “me time” in an extremely inspiring environment ...at an empowering event? If so, then join me for our 2025 Annual Mountain Retreat in Whitefish, Montana, November 13–16, 2025. This 2.5-day retreat is for ALL purpose-driven leaders, high-performers, fitness enthusiasts/professionals, and visionaries who are ready to dream big, expand their legacy, step into their next chapter with clarity and power…and be ready to be IGNITED with more passion, purpose, and IMPACT!! Save your spot NOW at: www.ToddDurkin.com/mountainretreat2025 P.S. #3. Become a Certified ‘GET YOUR MIND RIGHT' Mindset Coach If you're a coach, parent, or mentor who wants to raise confident, focused, resilient athletes — this is the course you've been waiting for. The “Get Your Mind Right Mindset Coaching Certification” is in full-effect and waiting for your participation. Built by myself and Andrew Simpson — and powered by TeamBuildr— this certification gives you elite tools to coach the mental game like never before.  We cover topics such as: Mental toughness & reset frameworks Real scripts & strategies for confidence and composure Visualization, journaling & breathwork systems Tools you can use TODAY — on the field, in the gym, or in life Plus 2 months FREE in our private Mindset Coach Community This is how you build athletes for life. This is how you create lasting impact through sport. Get certified now at: www.gymrcoaching.com

Emily Kramer Throckmorton the Owner and Head Coach of Kaizen Athletics and the Founder of Kaizen Adaptive Training, where she specializes in empowering both adaptive and able-bodied athletes through inclusive, high-performance coaching. In this convo she shares some new client success, as well as the Kaizen Adaptive training course.--Learn more and connect with Emily: https://www.kaizenathleticsvb.com/kaizen-adaptive-training__Emily prior episode: youtube.com/watch?v=i-hqaOUnBNk___Fundamentals of Sprinting | A Complete Biomechanics Course

Football coach Thad Wells shares game-changing insights on efficiency, work-life integration, and building winning programs without grinding 16-hour days. Learn how Coach Bronco Mendenhall's philosophy transformed his approach to coaching, why deadlines force creativity, and how proper nutrition impacts focus and performance. Wells discusses practice design, strength training principles (stress-rest-stress differently), and why vision matters more than culture. Perfect for strength coaches, football coaches, and sport scientists seeking to maximize output while honoring family commitments. Discover how to work smarter, not longer, and build sustainable success in strength and conditioning and athletic performance.$1 Trial Membership to SCN

This week's IMPACT SHOW episode is something special. I'm coming to you LIVE from Christian Unified High School's Chapel Service where I had the honor of speaking to 800+ middle and high school students. Man, I LOVE firing up the youth and speaking LIFE into the next generation. There's nothing like the energy of a room full of young champions ready to grow, learn, and chase greatness. Regardless of age though, today's message will most likely resonate deeply. In this powerful chapel talk, I share a few of my favorite Words That Will Change Your Life—words that can shape your character, strengthen your faith, and fuel your dreams. We're talking about words like: Integrity – Doing what's right when no one is watching. Inspire – Speaking life and light into others. Truth – Getting into God's Word every single day. Sacrifice – Giving up something now for something greater later. I'M-Possible – Turning the impossible into I'm possible through faith. Belief – Choosing to believe in God's plan and the truth over the lies. Get Your Mind Right – Stacking wins daily through habits, training, and living inspired. Whether you're a student, parent, coach, or entrepreneur, these words aren't just for kids—they're for ALL of us. If you've been searching for a spark, some encouragement, or a spiritual reset, this episode will light you up from the inside out. Enjoy. If this message indeed fires you up, please share it forward. Send the podcast link to a student, athlete, or young person who needs some inspiration today. Or screenshot this episode, post it to your social media story, and tag us so we can celebrate with you. IG: @ToddDurkin @christianunified #ToddDurkin #ImpactShow #ChapelTalk #GetYourMindRight #NextGeneration #Faith #Motivation #Leadership   P.S. #1. Are you ready to CHANGE more LIVES and become a Todd Durkin IMPACT Life-Coach? We just released all the information to become a fully certified Todd Durkin IMPACT Life Coach. This is a 6-month program that prepares you to change a lot of lives, whether it be as a part-time or full-time Life Coach. You can get all the information for the program here: www.ToddDurkin.com The program starts October 19th and we are currently taking applications and registrations. Check it out now.   P.S. #2. Ready to join me in Montana in November for what will be an absolutely game-changing, epic experience at the Todd Durkin Annual Mountain Retreat? Want to go deeper on business, leadership and life and create even more success and significance? Ready to further IGNITE your passion, purpose, and IMPACT? Do you just want more “me time” in an extremely inspiring environment ...at an empowering event? If so, then join me for our 2025 Annual Mountain Retreat in Whitefish, Montana, November 13–16, 2025. This 2.5-day retreat is for ALL purpose-driven leaders, high- performers, fitness enthusiasts/professionals, and visionaries who are ready to dream big, expand their legacy, step into their next chapter with clarity and power…and be ready to be IGNITED with more passion, purpose, and IMPACT!! Save your spot NOW at: www.ToddDurkin.com/mountainretreat2025 P.S. #3. Become a Certified ‘GET YOUR MIND RIGHT' Mindset Coach If you're a coach, parent, or mentor who wants to raise confident, focused, resilient athletes — this is the course you've been waiting for. The “Get Your Mind Right Mindset Coaching Certification” is in full-effect and waiting for your participation. Built by myself and Andrew Simpson — and powered by TeamBuildr— this certification gives you elite tools to coach the mental game like never before. We cover topics such as: Mental toughness & reset frameworks Real scripts & strategies for confidence and composure Visualization, journaling & breathwork systems Tools you can use TODAY — on the field, in the gym, or in life Plus 2 months FREE in our private Mindset Coach Community This is how you build athletes for life. This is how you create lasting impact through sport. Get certified now at: www.gymrcoaching.com

This week is special. I've got my lovely bride, Melanie Durkin, back on the podcast—and for good reason. September is Mental Health Awareness Month, and this conversation hits close to home. Melanie shares her powerful story of losing her 19-year-old brother to suicide back in 1998, how it rocked her world, and the healing journey that followed. Together, we open up about grief, faith, family, and the daily habits that support mental wellness. In this episode, we talk about: Breaking the stigma around mental health. Why losing her brother at a young age was so crippling and how that ultimately affected our relationship, and even our parenting. Using tragedy as fuel to create impact and hope. How to support loved ones who may be struggling. Why prayer, fitness, journaling, and healthy habits matter more than ever. Her top emotion/lesson learned a week after leaving serving in prison with Bob Goff and the Love Does team. Her feelings about finding out about Charlie Kirk, just as we walked out of prison. What brings you the most joy & happiness these days? 25-years of marriage this coming February. What would you say is the key? Why are you excited to speak at our Montana Retreat this November? Our vision for the IMPACT Foundation and what's next in 2026. This is raw, real, and heartfelt. Whether you've battled mental health challenges yourself or walked alongside someone who has, my hope is that this conversation gives you strength, encouragement, and a reminder—you're not alone. If this conversation resonated, please share it. You can share the link to the podcast with a family member or friend. Or you can post it on your SM story and tag us. IG: @ToddDurkin @melanie.durkin #ToddDurkin #IMPACTShow #Ep445   P.S. #1. Are you ready to become a Todd Durkin IMPACT Life-Coach? We just released all the information to become a fully certified Todd Durkin IMPACT Life Coach. This is a 6-month program that prepares you to coach you in our system so that you can be part-time or full- time Life Coach. You can get all the information for the program here: www.ToddDurkin.com The program starts October 19th and we are currently taking applications and registrations. Check it out now.   P.S. #2 Become a Certified ‘GET YOUR MIND RIGHT' Mindset Coach TODAY If you're a coach, parent, or mentor who wants to raise confident, focused, resilient athletes — this is the course you've been waiting for. The “Get Your Mind Right Mindset Coaching Certification” is in full-effect and waiting for your participation. Built by myself and Andrew Simpson — and powered by TeamBuildr — this certification gives you elite tools to coach the mental game like never before. We cover topics such as: Mental toughness & reset frameworks Real scripts & strategies for confidence and composure Visualization, journaling & breathwork systems Tools you can use TODAY — on the field, in the gym, or in life Plus 2 months FREE in our private Mindset Coach Community This is how you build athletes for life. This is how you create lasting impact through sport. Get certified now at: www.gymrcoaching.com   P.S #3 Ready to join me in Montana in November for what will be an absolutely game-changing, epic experience at the Todd Durkin Annual Mountain Retreat? Want to go deeper on business, leadership and life and create even more success and significance? Ready to further IGNITE your passion, purpose, and IMPACT? If so, then join me for our 2025 Annual Mountain Retreat in Whitefish, Montana, November 13–16, 2025. This 2.5-day retreat is for ALL purpose-driven leaders, high-performers, fitness enthusiasts/professionals, and visionaries who are ready to dream big, expand their legacy, step into their next chapter with clarity and power…and be ready to be IGNITED with more passion, purpose, and IMPACT!! Save your spot NOW at: www.ToddDurkin.com/mountainretreat2025

I just got back from prison. Yep—you read that right. Melanie and I, alongside legendary author & philanthropist Bob Goff and the Love Does team, spent a full day inside San Quentin State Prison in northern CA. And let me tell you, it was one of the most powerful, life-changing experiences you could only imagine. Today's episode is raw, real, and fresh—we recorded it just days after getting back. You'll hear from both me and Melanie as we share what we saw, what we felt, and the incredible lessons we learned from the men inside those walls, many of them who have life-sentences. Before diving in, I've got three coaching questions for you that deal with the 7-lessons we will share today (Please keep them in mind WHILE you are listening to this episode): What are your greatest ambitions and dreams? What is your hope and where are you placing your hope these days? What are your fears…and what's your relationship with fear? Here are some of the lessons and take-aways we brought home from San Quentin and will discuss in Episode 444: The Power of a Greeting – One hug. One moment. One welcome can change everything. Wait until you hear this one! The Yard is Where It's At – Raw humanity on display: boxing, baseball, running, workouts, conversations, and even the “pigeon guy.” Reform & Rehabilitation Work – Hundreds of programs, degrees, certifications, and initiatives giving men hope and purpose inside the walls. Communication Matters – No phones. No distractions. Just presence, depth, and real conversation. The Power of a Small Group – Stories of Max, Jesse, and others reminded us that dreams of family, freedom, and redemption are universal. The Power of One Conversation – Sometimes a single word of encouragement, one moment of presence, can alter a life's trajectory. The Power of a Mission – What Bob Goff and “Love Does” is doing to build schools across the globe inspired Melanie and I to ask: “How can the Durkin IMPACT Foundation do even more? Listen in… At the heart of it all, this trip reminded me of something Pastor Miles McPherson told me years ago: “All people—prisoners, homeless, troubled, broken—they are ALL God's people, made in His image.” So true. Melanie and I left San Quentin in deep gratitude and with a burning question: How can we do more? How can we serve in ways that create even greater IMPACT? So, I'll leave you with one more question today: Where and how can YOU show up, serve, and give back to make the biggest impact also? Thanks for listening, my friends. Please share this one—it's a message we all need to hear. If this episode fires you up, here's how you can help spread the impact: SHARE it on IG and tag us at @ToddDurkin @melaniedurkin @bobgoff #LoveDoes #IMPACT Leave a rating & review wherever you listen. Send it to someone who needs a corner man right now. Now go get after it… Train hard. Eat right. Live inspired. Go create IMPACT.    P.S #1 Are you a trainer, a teacher, a parent, a leader… and you're ready to work deeper with people. Not just on tasks or reps, but on who they're BECOMING. If that's you, then I want to invite you to join my FREE LIVE WEBINAR:  Passion to Purpose to Profit! How to Turn Your Wisdom Into a Career You Love Thursday, September 18th ⏰ 12pm PT | 3pm ET Save your spot here → [SIGN UP LINK] In this LIVE training, I'm going to show you: The difference between life coaching and therapy The #1 skill every life coach MUST master How to define your niche & build your signature framework How to land your first clients from HOME The exact path to becoming certified & client-ready It's going to be HIGH-ENERGY. Real talk. Real stories. Real strategy. And a whole lot of inspiration to help you go from idea → income → IMPACT. You don't need to quit your job. You don't need a massive audience. You just need your HEART… and the right blueprint. Let's build it together. Sign up now and I'll see you LIVE on Thursday, Sept 18th → [SIGN UP HERE] P.S. #2 Become a Certified ‘GET YOUR MIND RIGHT' Mindset Coach TODAY! If you're a coach, parent, or mentor who wants to raise confident, focused, resilient athletes — this is the course you've been waiting for. The “Get Your Mind Right Mindset Coaching Certification” is LIVE. Built by myself and Andrew Simpson — and powered by TeamBuildr — this certification gives you elite tools to coach the mental game like never before. We cover topics such as: Mental toughness & reset frameworks Real scripts & strategies for confidence and composure Visualization, journaling & breathwork systems Tools you can use TODAY — on the field, in the gym, or in life Plus 2 months FREE in our private Mindset Coach Community This is how you build athletes for life. This is how you create lasting impact through sport. Get certified now at: www.gymrcoaching.com P.S #3 Ready to breathe in some Mountain Fresh Air? Want to go deeper on business, leadership and life and create even more success and significance? Ready to IGNITE your passion, purpose, and IMPACT? If so, then join me for our 2025 Annual Mountain Retreat in Whitefish, Montana November 13–16, 2025 This 2.5-day retreat is for ALL purpose-driven leaders, high-performers, fitness enthusiasts/professionals, and visionaries who are ready to dream big, expand their legacy, step into their next chapter with clarity and power…and be ready to be IGNITED with more passion, purpose, and IMPACT!! SIGN-UP NOW at: www.ToddDurkin.com/mountainretreat2025

You're in for a very special conversation today. I've got my man Brett Klika back in the IMPACT house. You may remember him from Episode 327 where he shared his raw, heart-wrenching story of love, loss, and life after the sudden passing of his wife, Lisa. That was nearly three years ago. And today, Brett's back—and this time, he's bringing some incredible news, wisdom, and HOPE.  Brett has just released his brand-new book Energy 100, and let me tell you—it is powerful. It's already a bestseller and it's changing lives left and right. This isn't just a book; it's Brett's journey of going from absolute exhaustion and grief to becoming energized, purposeful, and intentional again. And now, he's helping thousands of people do the same. In today's episode, we dive deep into: How Brett went from survival mode (just trying to make it to lunch each day) to thriving with a renewed vision for his future. The 3 Pillars of Energy—Biological Energy, Awareness, and Intention—and how they can radically shift your life. Why chasing “busy” and someone else's version of success is draining your soul (and how to flip the script). What it means to live with purpose when everything you thought was permanent gets ripped away. Practical exercises from Energy 100 that will help you move from burned out to fired up. And yes—we even talk about crazy travel stories, being intentional as a parent, and the powerful lessons Brett has learned from raising his amazing daughter, Maddie. This episode is raw, real, and ridiculously inspiring. If you've ever felt exhausted, lost, or like you've hit zero momentum—this is for YOU. Friends, if today's conversation brought you value, here's what I encourage you to do: Grab Brett's book Energy 100 (and the companion journal) on Amazon today. SHARE this episode on Instagram and tag me @ToddDurkin and Brett (@BKlika) and let us know your biggest takeaway. Please LIKE it, REVIEW it, and SEND it to someone who's ready to step into their greatness. Let's keep inspiring greatness, building purpose, and creating IMPACT together. BOOM!   Become a Certified ‘GET YOUR MIND RIGHT' Mindset Coach THIS MONTH. If you're a coach, parent, or mentor who wants to raise confident, focused, resilient athletes — this is the course you've been waiting for. The “Get Your Mind Right Mindset Coaching Certification” is LIVE and ready for you to dive in. Built by myself and Andrew Simpson — and powered by TeamBuildr — this certification gives you elite tools to coach the mental game like never before. We cover topics such as: Mental toughness & reset frameworks Real scripts & strategies for confidence and composure Visualization, journaling & breathwork systems Tools you can use TODAY — on the field, in the gym, or in life Plus 2 months FREE in our private Mindset Coach Community This is how you build athletes for life. This is how you create lasting impact through sport. Get certified now at: www.gymrcoaching.com   Ready to breathe in some Mountain Fresh Air? Want to go deeper on business, leadership and life and create even more success and significance? Ready to IGNITE your passion, purpose, and IMPACT? If so, then join me for our 2025 Annual Todd Durkin Mountain Retreat in Whitefish, Montana, November 13–16, 2025. This 2.5-day retreat is for ALL purpose-driven leaders, high-performers, fitness enthusiasts/professionals, and visionaries who are ready to dream big, expand their legacy, step into their next chapter with clarity and power…and be ready to be IGNITED with more passion, purpose, and IMPACT!! Save your spot NOW at: www.ToddDurkin.com/mountainretreat2025

If you've ever wondered how to fully step into the best version of yourself — before the world even sees it — this episode is for you. One of my mentees, Brady Hutchins flips the script and interviews me on everything from overcoming limiting beliefs, to staying present in every interaction, to finding your God-given purpose. You'll hear raw, behind- the-scenes, never before told stories from my experiences coaching elite athletes like Drew Brees, LaDainian Tomlinson, and Jordan Love, as well as lessons that apply to anyone — from pro athletes to parents, entrepreneurs, and everyday leaders. This is a conversation about the stuff you don't see on TV — the pain, the setbacks, the faith, and the relentless mindset it takes to keep going when the voices in your head say, “I can't.” Here are the big questions Coach Hutchins asks me at his recent Retreat held at IMPACT-X Performance (Huntington Beach, CA): What are the most common limiting beliefs you've seen — even in high performers? We talk about the “I can't” voice that lives in all of us and how to shut it down.  How can someone start owning their potential now, even before the evidence shows up? We dig into the idea of being him (or her) before you're him (or her) — and what that looks like in everyday life. How do you maintain energy and presence whether you're with NFL MVPs or brand-new clients? I share some of my behind-the-scenes hacks and why every person is important and the power of truly listening. Can you share a behind-the-scenes story from your time with a pro athlete? From Drew Brees' shoulder injury and devastating personal loss… to his Super Bowl win, we talk about the unseen grit and faith it took to get there. What's a more current example of an athlete's life off the field? The untold story of Green Bay Packers QB Jordan Love, his personal tragedy, and his mission to use his platform to help others. How do you find mentors at the highest level? This is where I talk about how and why mentors often “appear” as you grow — and why you should seek them in multiple areas of life. How do you handle situations where you can't directly mentor someone who wants it? I share WHY every company should consider a continuum of coaching — from physical to mindset to leadership to life. How do you discover your deepest, divine purpose? We go deep into my own journey — from football dreams, to a career-ending injury, to finding my calling in helping people change their lives. This episode is going to challenge you to think differently about your identity, your purpose, and your path forward. Whether you're at the top of your game or just getting started, these principles will help you step more boldly into the person you were created to be. Friends, if today's conversation brings you value, here's what I ask: Please SHARE this episode on Instagram and tag me @ToddDurkin and @hutchfitcoaching— let us know your biggest takeaway. Go make the world a better place…and keep fighting! #GetYourMindRight #ImpactShow #ToddDurkin #BeHIM #PurposeDrivenLife #MindsetMatters #Mindset #Mentors #IMPACT #Podcast   Ready to breathe in some Mountain Fresh Air with me in gorgeous Whitefish, Montana? Want to go deeper on business, leadership and life and create even more success and significance? Ready to IGNITE even more passion, purpose, and IMPACT in your LIFE? If so, then I invite you to join me for my 2025 Annual Mountain Retreat in Whitefish, Montana. It's coming up this November 13–16, 2025… This 3-day retreat is for ALL purpose-driven leaders, high-performers, fitness enthusiasts/professionals, and visionaries who are ready to dream big, expand their legacy, step into their next chapter with clarity and power…and be ready to be IGNITED with more passion, purpose, and IMPACT!! Save your spot NOW at: www.ToddDurkin.com/mountainretreat2025 ACT NOW!!! Sign-up Today!!! Frequent Questions about my Retreat: Can you bring a friend, colleague, spouse, or family-member? YES. And we have “specials” if you bring a guest as well (almost 50% OFF their ticket)!! What if I'm not part of one of your coaching programs? You do NOT need to be. This retreat is not just for our Mastermind program. We have other exclusive events just for them. While we will have several members in the room (as both participants and presenters), this is for ANYONE who desires MORE in life. This program is open for anyone follows me on social media, reads my emails, listens to my podcast, desires their next level in life, or needs to step away for one of the most exhilarating and inspirational several days of their life. Is there any special pricing available? Yes, but only until September 1st. LIVE events are expensive to put on. But we have purposely kept this fee as low as possible to make sure you can attend. Between the world-class resort and venue (you gotta check The Lodge at Whitefish), the world class presenters, and the literal world-class schedule, this is going to be worth 10x the low cost of the event itself. #BeInTheRoom The price goes up $200 on September 15th. And it's still going to be a low-price. But lock-in now and make it happen. Here are all the details of the TODD DURKIN MOUNTAIN RETREAT in gorgeous Whitefish, Montana… www.ToddDurkin.com/mountainretreat2025 Become a Certified ‘GET YOUR MIND RIGHT' Mindset Coach TODAY!!! If you're a coach, parent, or mentor who wants to raise confident, focused, resilient athletes — this is the course you've been waiting for. The “Get Your Mind Right Mindset Coaching Certification” is LIVE. Built by myself and Andrew Simpson — and powered by TeamBuildr — this certification gives you elite tools to coach the mental game like never before. We cover topics such as: Mental toughness & reset frameworks Real scripts & strategies for confidence and composure Visualization, journaling & breathwork systems Tools you can use TODAY — on the field, in the gym, or in life Plus 2 months FREE in our private Mindset Coach Community This is how you build athletes for life. This is how you create lasting impact through sport. Get certified now at: www.gymrcoaching.com www.gymrcoaching.com

What happens when life takes a surprise hard left turn and suddenly you're staring at a brand-new chapter? Do you crumble… or do you rise up and write the next page with faith, grit, and purpose? This week, I sit down with my great friend, powerhouse coach, and brother-in-iron, Bennie Wiley. Bennie and I worked together on NBC STRONG several years ago and I recently conducted this podcast interview just weeks after Bennie's tenure as the Head Football Strength & Conditioning Coach at USC (U. of Southern California) ended. Bennie's story is one of perseverance, transition, and staying grounded in faith through the messy middle of change. After decades in strength & conditioning — from the Dallas Cowboys to Oklahoma to USC — Bennie found himself navigating an unexpected career pivot. Instead of letting it break him, he's leaning into the unknown, rewriting his story, and chasing new passions with fire. We cover a TON in this heartfelt and inspiring conversation, including: The “next” chapter– how to prepare for what's coming even when you don't know what it is. Handling adversity – who you really are shows up when life gets hard. Family first – how Bennie is embracing time with his kids and creating moments he missed before. Bodybuilding lessons – what stepping on stage taught him about discipline, nutrition, and respecting ALL areas of fitness. Life wisdom – why keeping your circle tight and being fully present “where your feet are” changes everything. Writing vs. rewriting – Bennie's mindset shift that every chapter builds on the last, not erases it. This episode will fire you up to face your own next “season” with courage, clarity, and conviction. Bennie is raw, real, and full of life wisdom that will help you get your mind right and keep moving forward. Let's keep inspiring greatness, building purpose, and creating IMPACT together. Let's go up to IMPACT-X Performance Huntington Beach where we recently had a Retreat and listen to the interview with Coach Wylie NOW…   Tune in, take notes, and remember — you don't need to rewrite your story. You just need to keep writing it. Friends, if today's conversation brought you value, here's what I encourage you to do: 1. SHARE this episode on Instagram and tag me @ToddDurkin and Bennie (@bwyliestrong)— and let us know your biggest takeaway. 2. Please LIKE it, REVIEW it, and SEND it to someone who's ready to step into their greatness. #GetYourMindRight #ImpactShow #ToddDurkin #BeHIM #PurposeDrivenLife #MindsetMatters #BennieWylie #Purpose #Faith **** Become a Certified ‘GET YOUR MIND RIGHT' Mindset Coach TODAY--EARLY BIRD SPECIAL Ends Sept 2nd, 2025 If you're a coach, parent, or mentor who wants to raise confident, focused, resilient athletes — this is the course you've been waiting for. The “Get Your Mind Right Mindset Coaching Certification” is NOW LIVE. Built by myself and Andrew Simpson — and powered by TeamBuildr — this certification gives you elite tools to coach the mental game like never before. We cover topics such as: Mental toughness & reset frameworks Real scripts & strategies for confidence and composure Visualization, journaling & breathwork systems Tools you can use TODAY — on the field, in the gym, or in life Plus 2 months FREE in our private Mindset Coach Community This is how you build athletes for life. This is how you create lasting impact through sport. Get certified now at: www.gymrcoaching.com *** Ready to breathe in some Mountain Fresh Air? Want to go deeper on business, leadership and life and create even more success and significance? Ready to IGNITE your passion, purpose, and IMPACT? If so, then join me for our 2025 Annual Mountain Retreat in Whitefish, Montana November 13–16, 2025 This 2.5-day retreat is for ALL purpose-driven leaders, high-performers, fitness enthusiasts/professionals, and visionaries who are ready to dream big, expand their legacy, step into their next chapter with clarity and power…and be ready to be IGNITED with more passion, purpose, and IMPACT!! Save your spot NOW at: www.ToddDurkin.com/mountainretreat2025