Podcasts about slim by design

Adri Johnson is a reading extraordinaire! Her love of reading and the skills she has picked up from her efforts to learn and find pleasure in reading shine through. All the books and references are listed below. Follow Adri on Instagram @therealadrijo or on GoodReads adrizzell@yahoo.com Show Notes: More Than a Body by Lindsay & Lexie Kite  Mindless Eating by Brian Wansink, Ph.D. Slim By Design by Brian Wansink, Ph.D.  The Hiding Place by Corrie Ten Boom  Tramp for the Lord by Corrie Ten Boom  What Would a Holy Woman Do? By Wendy Watson Nelson The Spirit of Revelation by David A. Bednar **audio version read by Elder Bednar & Sue R. Bednar available on Desert Book Shelf Plus app Yearning for the Living God by F. Enzio Busche  Ellen Conford's books (Adri read her books as a young girl)  Green Lights by Matthew McConaughey The Growing Season by Carol Lynn Pearson (Read the poem: The Ninth Month)  What Kind of Woman by Kate Baer  Pride & Prejudice by Jane Austen  Persuasion by Jane Austen  The Other Bennet Sister by Janice Hadlow  The Charlotte & Thomas PItt Series by Anne Perry  Short Christmas Stories by Anne Perry  Lady Emily series by Tasha Alexander  The Read Aloud Handbook by Jim Trelease  The Enchanted Hour by Meghan Cox Gourdon   Headphone recommendations:  Sound Core headphones  Bone Conduction headphones Library:  Book Club in a Bag Apps: Libby app (online library)  GoodReads Audio reader recommendation:  Audio books by Jim Dale, narrator of Harry Potter  The Night Circus  Seinfeld episode when George pretends he is blind to get an audiobook 

Brian Wansink is the author of Slim By Design and Mindless Eating, with all the tricks in the tool bag to make you lose weight without conscious effort. In this episode we discuss more tricks to eat less and be healthier.   Check out Brian Wansink's latest project: http://www.healthierbydesign.org/ 

In lieu of our recent one year anniversary, I’d like to thank you all, our listeners and fans who’ve been following The Brute Strength Podcast.  We have a few exciting announcements to make as well as a ton of give-a-ways including a cruise for two, free gear, barbells, programming and a bunch of tips on goal setting, training and mindset. Thanks to everyone that’s been calling in with awesome questions, in this episode I’ll be answering a lot of your voice messages. Keep them coming! Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [0:30] Brute Body Registration [2:20] Fixing/ Offsetting habits: “Slim By Design” [9:16] Life after competition [16:45] Working Against Gravity: 21 Day Challenge. [17:45] At Home CrossFit Workouts [19:08] Lose the weight & keep the muscle: Resistance training with a cardiovascular component [20:02] Accessory Programming: Secret Strength Weapon [22:35] Intermittent fasting [27:38] Click here for a chance to win some gear, barbells, and programming   Books: Slim By Design – Brian Wansink   Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength

How can you become slim by design, without starving? On today’s episode, Dr. Brian Wansink introduces groundbreaking solutions for designing our most common spaces--schools, restaurants, grocery stores, and home kitchens, among others--to make positive changes in how we approach and manage our diets. Get ready to a slimmer you. Listen Now!   Brief Bio: Brian Wansink (Ph.D. Stanford 1990) is the John Dyson Endowed Chair in the Applied Economics and Management Department at Cornell University, where he directs the Cornell Food and Brand Lab. He is the lead author of over 100 academic articles and books on eating behavior, including the best-selling Mindless Eating: Why We Eat More Than We Think (2006) along with Marketing Nutrition (2005), Asking Questions (2004), and Consumer Panels (2002).  Wansink’s award-winning academic research on changing eating behaviors has been published in the world’s top marketing, medical, nutrition and obesity journals. It contributed to the introduction of smaller “100 calorie” packages (to prevent overeating), the use of taller glasses in some bars (to prevent the overpouring of alcohol), and the use of elaborate names and mouth-watering descriptions on some chain restaurant menus (to improve enjoyment of the food). His results have been presented, translated, reported, and featured in television documentaries on every continent but Antarctica.  An Iowa native, he lives with his wife and three daughters in Ithaca, NY, where he’s a mediocre saxophone player in a rock-and-roll band and where he regularly enjoys both French food and french fries.   In this episode, you’ll learn: Why do we eat what we eat (08:09) 5 Reasons most diets fail (10:13) 7 Ways to cut calories without noticing (15:16) The five places that influence your food choice (22:47) Why willpower isn't enough to keep the pounds off (14:35) Wansink’s 10-Point Test: Is your home making you slim by design? (29:07) 6 Simple tips to help you curb snacking (40:27) How to change your environment and skip dieting (38:26)   Resources: Book:   Connect with Brian:   Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Are you tired of following a fitness routine, eating healthier foods, and not be seeing the weight come off the way you hope? Take my  now and find out how to fix that today. Until next time! Ted

Here’s the deal, Slim by Design is a book about how you can redesign your life so you eat less without thinking about it.  In other words control your environment so you don’t need to rely on willpower or any other crazy diet schemes.  What I love the most about this book is that everything is backed up by science with hard numbers in the research they’ve done, it’s suggestive not restrictive and you can apply it to any form of eating whether you’re actively trying to lose weight or not.  http://www.slimbydesign.org/

The best wellness programs are ones people don’t even know they’re doing. That may sound like a pipe dream, but a leading researcher says it’s realistic and effective. A few small changes in the workplace can change a waistline … and a culture. Leading behavioral economist, food psychologist, and bestselling author Brian Wansink, Ph.D., joins […]

The best wellness programs are ones people don’t even know they’re doing. That may sound like a pipe dream, but a leading researcher says it’s realistic and effective. A few small changes in the workplace can change a waistline … and a culture. Leading behavioral economist, food psychologist, and bestselling author Brian Wansink, Ph.D., joins […] For additional content and links, visit http://www.EngagingLeader.com

Podcast 507: Slim by Design with Brian Winsink by Greg Voisen

Michael Covel interviews both Gerd Gigerenzer and Brian Wansink on today’s podcast. Gigerenzer joins Covel for his second appearance on the podcast. He is currently director of the Center for Adaptive Behavior and Cognition (ABC) at the Max Planck Institute for Human Development and director of the Harding Center for Risk Literacy. Gigerenzer’s new book is Risk Savvy: How to Make Good Decisions. Covel and Gigerenzer discuss the differences between Daniel Kahneman and Gigerenzer’s views; heuristics vs. statistics; the notion of medical check-ups, prostate cancer, and the PSA test; taking risks, and instincts vs. expert advice; relative vs. absolute risk; Benjamin Franklin’s ledger, heuristics, and romance; intuition, facts, unconscious intelligence, and gut decisions; being risk savvy and ordering in upscale restaurants, why Risk Savvy is an alternative to many other outlooks; the two tools to being risk savvy; the gaze heuristic and athletics; complex problems and simple heuristics. Next, Covel speaks with Brian Wansink. Wansink is the John Dyson Professor of Marketing and the Director of the Cornell Food and Brand Lab in the Department of Applied Economics and Management at Cornell University. His newest book is Slim By Design. Covel and Wansink discuss weight and obesity; our genes and environment as an effect on our health; “doing what skinny people do” and studying buffets; modeling the behavior of slim people; the advantages of chopsticks; the power of the grocery shopper of the household; triggers and tips to avoid unhealthy behavior that happens in restaurants; correlations between where you sit in a restaurant and eating choices; the three types of people in the context of nutrition; the influence of the environment on our eating habits; being slim by design vs. being slim by willpower; pursuing happiness vs. pursuing a purpose. Want a free trend following DVD? Go to trendfollowing.com/win.