Podcast appearances and mentions of Brian Wansink

Send us Fan MailSales are soft for Friday's game and someone says the word every ticket office reaches for: discount. Jeremy Neisser makes the case that a price cut and a value add are two completely different promotions — one lowers what fans expect to pay from here on out, the other raises what they believe they're getting. He walks through the research on reference pricing, a study of MLB bobblehead promotions from 2012 to 2023 that moved attendance without touching ticket price, and real packages from the Blue Jackets, Bulls, Dynamo, and Rocket City Trash Pandas. Then he gives you the five places to look for value before you ever subtract from the price.KEY TOPICS COVERED- Why running discounts often enough quietly retrains what your fans believe a ticket is worth- What a reference price is, and how a repeated $5 off resets the number in your fan's head- The difference between changing your price and changing your offer — and why only one of them costs you revenue- Research showing fans value promotions for being fun, different, and worth talking about, not just for the savings- Why "we got hats with our tickets" travels further than "I saved $4"- What an MLB bobblehead study from 2012 to 2023 found about gate giveaways versus special ticket packages — and what both had in common- Real value-add packages you can copy from the Columbus Blue Jackets, Chicago Bulls, Houston Dynamo, and Rocket City Trash Pandas- The five buckets every add-on comes from: food, merchandise, access, recognition, and experience- How to find high-perceived-value add-ons that cost your team close to nothing- Why the word "free" can make a fan value your giveaway less — and the one-line fix- How to build exclusivity and scarcity into a value add so it drives a specific game- The filter to bring into your next promo meeting before anyone reaches for a promo codeTIMESTAMPS[00:00] – The Monday problem: soft sales, a Friday game, and the instinct to discount[01:39] – Why discounting feels obvious — we're all trained to hunt for deals[03:04] – The hidden cost of discounting too often[03:58] – What a $20 ticket sold for $15 actually communicates to a fan[04:54] – Reference price explained: the number every fan already carries[06:15] – The Michael's picture frame problem, and how price sensitivity compounds[07:10] – Value adds change the offer instead of the price[08:10] – Why fans value a promotion for more than the savings[08:39] – The Chandon, Wansink, and Laurent research on what people get out of a promotion[09:31] – The psychology of getting "a little something extra"[10:53] – The Savannah Bananas story: what surprise and delight actually looks like[11:23] – The MLB bobblehead study: giveaways moved attendance up to 13%, ticket packages about 8%[12:51] – Two approaches, two attendance increases, zero dollars off the ticket[13:19] – Blue Jackets family value pack, Bulls family packs, and the Houston Dynamo four pack[14:18] – The five buckets: food, merchandise, access, recognition, experience[15:46] – Concrete add-on ideas inside each of the five buckets[17:13] – Low actual cost, high perceived value — and why your building is already full of it[18:12] – What this means for a GM, external relations director, or ticket sales director[18:40] – Why "free" can backfire, and how to name the value instead[20:06] – The question to bring back to your team[20:35] – Running all five buckets in the meeting before you approve a discount[21:32] – Final takeaway: our job isn't cheaper tickets, it's a more valuable gameCALL TO ACTIONIf this sparked an idea, share the episode with someone in your office — then leave a rating or review on Spotify or Apple. It puts the show in front of more people trying to do exactly what you're doing: grow a fan base and sell more tickets.QUOTE PULLS"Discount often enough and you start teaching your fans to wait for the cheaper ticket." — Jeremy Neisser"I didn't change the price. I changed what you get for it." — Jeremy Neisser"Two approaches, two real attendance increases, zero dollars off the ticket. They didn't make baseball cheaper — they made going to that baseball game more valuable." — Jeremy Neisser"Low actual cost, high perceived value. That's the whole game. And your building is full of this stuff — you're just not selling it." — Jeremy Neisser"Our job isn't to make tickets cheaper. Our job is to make going to the game feel more valuable." — Jeremy NeisserLinks mentioned: 1. Non-monetary promotions provide benefits beyond saving money Pierre Chandon, Brian Wansink & Gilles Laurent, Journal of Marketing, “A Benefit Congruency Framework of Sales Promotion Effectiveness.”Read the Journal of Marketing study2. Free-gift framing can create a “feeling lucky” effect Liu, Wei, Yang & Keh, International Journal of Research in Marketing, “Feeling Lucky: How Framing the Target Product as a Free Gift Enhances Purchase Intention.”This is particularly strong because the researchers ran four studies, including a field experiment involving actual purchases, and found that certain free-gift framing increased feelings of luck, which increased purchase intention. Read the Feeling Lucky study3. Calling something “free” can reduce its perceived value Priya Raghubir, Journal of Consumer Psychology, “Free Gift with Purchase: Promoting or Discounting the Brand?”The experiments found evidence that consumers can value a product less when it's offered as a free gift. Providing alternate price/value information helped inhibit that effect — which supports the idea of “Limited-edition hat — a $25 value” rather than simply “FREE HAT!” Read Raghubir's free-gift research4. Sports-specific evidence: special-ticket packages and giveaways increase attendance International Journal of Sports Marketing and Sponsorship, 2026, “Special ticket packages and stadium giveaway promotions and the effect on demand for live sporting events.”Researchers analyzed MLB bobblehead promotions from 2012–2023 and found special-ticket packages increased paid attendance by 8%, while traditional stadium giveaways increased it by as much as 13%. Read the sports marketing study at Emerald PublishingReal-world sports examples mentionedColumbus Blue Jackets — Family Value Pack Starts at $35/person and includes a game ticket, value meal and OhioHealth Chiller skate pass. Blue Jackets Family Value PackChicago Bulls — Family Ticket Packs Includes a ticket, hot dog, chips and fountain drink. This is a great example because it's so simple: ticket + dinner. Chicago Bulls Family Ticket PacksHouston Dynamo FC — Family 4-Pack For 2026, the Dynamo announced a $99 package for Saturday matches that includes four tickets plus $40 in concession credit.  Houston Dynamo 2026 Family 4-PackRocket City Trash Pandas — 2026 promotional calendar Their official MiLB announcement details their premium giveaways and special-appearance strategy.  Rocket City Trash Pandas 2026 promotionsRevelocity Sports Sports Marketing Machine on LinkedInSports Marketing Machine on InstagramBook a call with Jeremy from Sports Marketing Machine

In 2016, Brian Wansink wrote a blog post that prompted scientific sleuths to investigate his work. They found evidence of data manipulation, and, after several news articles and two investigations by his institution, he would found to have committed misconduct, as defined by Cornell University. His work had been used to inform US policy around food, much of which has now been thrown into question.Cases like this are rare, but science is not immune to misconduct. The rise in 'paper mills' — organisations that produce questionable or fake papers that they sell authorships on — has led some to worry that misconduct is on the rise and that a proportion of the scientific literature cannot be trusted.In episode two of Self Correction, we explore how researchers are responding to the problem of research misconduct. We discuss how difficult it is to determine the prevalence of misconduct, and how sleuths, journalists and research integrity institutions are fighting back.This episode was written and produced by Nick Petrić Howe. Dan Fox was the editor. The music was provided by Triple Scoop Music.Subscribe to Nature Briefing, an unmissable daily round-up of science news, opinion and analysis free in your inbox every weekday. Hosted on Acast. See acast.com/privacy for more information.

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Cornell's Brian Wansink was at the top of his field, renowned for translating behavioral science into practical tips for improving eating habits. He famously popularized the notion that we tend to eat more when served in large bowls. But, when skeptical researchers and journalists exposed Wansink for manipulating data, his fall from grace led to the dismantling of Cornell's entire food psychology department, and raised questions about the state of scientific research as a whole. For a transcript of this episode: https://bit.ly/campusfiles-transcripts To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

During the early 2000s Brian Wansink made his mark as a “food psychologist” with quirky studies backed by the USDA and Cornell. His research led to the 100-calorie snack pack, the side plate for dinner, and the idea that Elmo stickers led kids to eat healthier. But one tone-deaf blog post led a pack of scientists to dig into Brian's data. What they found was a hunt for bite-size takeaways, a lack of ethical rigor… and a whole lotta junk science.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Scamfluencers on the Wondery App or wherever you get your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/scamfluencers/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2470: Dr. Jenny Brockis highlights the risks of excessive sedentary behavior, from childhood obesity to long-term health issues, and offers practical tips for parents to encourage more physical activity. By setting screen limits, modeling active habits, and integrating movement into daily life, families can foster healthier, more balanced lifestyles. Read along with the original article(s) here: https://www.drjennybrockis.com/2013/1/2/computers-screen-time-and-kids-what-you-need-to-know/ Quotes to ponder: "By the age of 7, an average child will have spent an entire year (of 24 hours a day) watching TV, looking at a computer, or playing video games." "The current recommendation is that children under the age of two should not spend any time watching screens, because of the adverse effect on brain development and attention spans." "Children who are more active are less likely to be overweight, be happier, perform better at school, be more resilient to life's challenges, and healthier." Episode references: Mindless Eating by Brian Wansink: https://www.amazon.com/Mindless-Eating-More-Than-Think/dp/0553384481 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2470: Dr. Jenny Brockis highlights the risks of excessive sedentary behavior, from childhood obesity to long-term health issues, and offers practical tips for parents to encourage more physical activity. By setting screen limits, modeling active habits, and integrating movement into daily life, families can foster healthier, more balanced lifestyles. Read along with the original article(s) here: https://www.drjennybrockis.com/2013/1/2/computers-screen-time-and-kids-what-you-need-to-know/ Quotes to ponder: "By the age of 7, an average child will have spent an entire year (of 24 hours a day) watching TV, looking at a computer, or playing video games." "The current recommendation is that children under the age of two should not spend any time watching screens, because of the adverse effect on brain development and attention spans." "Children who are more active are less likely to be overweight, be happier, perform better at school, be more resilient to life's challenges, and healthier." Episode references: Mindless Eating by Brian Wansink: https://www.amazon.com/Mindless-Eating-More-Than-Think/dp/0553384481 Learn more about your ad choices. Visit megaphone.fm/adchoices

Diet, Weight Loss and OzempicIn this episode of 60 Something, your host, Grace Taylor Segal, discusses her personal journey with weight loss and health challenges in her sixties. She offers an in-depth look at diet, weight loss, and the drug Ozempic, touching on emotional eating, social influences, and the importance of a balanced approach that includes diet, exercise, and potentially medication. She emphasizes the benefits of weight loss for Sixtysomethings, provides historical context on various diet trends, and highlights strategies for overcoming overeating issues. Grace also discusses her struggles with weight from childhood through adulthood, her experiences with Ozempic, and her recovery plan, focusing on the Mediterranean diet, intermittent fasting, and regular exercise. She aims to provide listeners with valuable insights and support, encouraging them to share their own experiences and tips in the Sixtysomething Facebook group. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332(I'll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)LinksSixtysomething Podcast - Episode 11 - NOTEShttps://drive.google.com/file/d/1N9EZig_N-ip7okLl56oUu36RFPRtrkff/view?usp=sharingBook Recommendations:o "It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion" by Beverly Engel.o "The Obesity Code: Unlocking the Secrets of Weight Loss"o "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting"o "The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally"o "The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life"o "The Blue Zones Kitchen: 100 Recipes to Live to 100" by Dan Buettner.o "Younger Next Year: The Exercise Program" by Chris Crowley and Henry S. Lodge.o "Why We Get Fat: And What to Do About It" by Gary Taubes.o "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink.o "Emotional Eating: How to Stop Emotional Eating, Binge Eating and Compulsive Eating" by Edward J. Abramson.o "The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day" by America's Test Kitchen.o "The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success" by Rockridge Press.o "Eat, Drink, and Be Healthy: The Harvard Medical School Guide to...

"Wer abnehmen will, muss essen."— Prof. Dr. Ingo Froböse, Folge 195 Mit dem Begriff “Abnehmen” verbinden die meisten Menschen Mangelgefühle, Hungern und Verzicht. In meiner Welt stimmt das nicht, ich halte es sogar für kontraproduktiv. Wer nachhaltig abnehmen will, sollte MEHR essen. Und zwar MEHR von den Dingen, die Dich satt und zufrieden machen – während Du Fett abbaust. Diäten, die auf Mangel und Verbote setzen, sind meist schon zum Scheitern verurteilt, bevor sie begonnen haben. Also lass uns den Fokus auf das “MEHR” legen: Hier sind 8 Dinge, von denen Du MEHR essen solltest, um SCHNELLER abzunehmen. ____________ *WERBUNG:

A classic study found that individuals eat less soup when they have a visual cue of how much they have eaten, thus demonstrating the power of external cues about eating. However, this research, done by Brian Wansink and his colleagues in 2005, was called into question by the lead researcher’s demonstrations of scientific misconduct. A […] The post The Soup Study Revisited appeared first on KUT & KUTX Studios -- Podcasts.

Brian Wansink was the Head of the Food and Brand Lab at Cornell University. While there, he did exciting research that suggested eating healthier and encouraging others to eat healthier was as simple as providing subtle hints and nudges towards the preferred behavior. He's perhaps most famous for the claim that if you take a larger plate to the buffet, you'll eat more than if you were to take a small plate. For a long time he was easily the world's most prominent voice on food psychology. He published bestselling books. He was constantly interviewed by national media. He even had major influence in the government. He served for two years as the Director of the US Department of Agriculture's Center for Nutrition Policy. It's fair to say that Brian Wasnick affected how millions of people prepared, presented, and ate food. However, his reputation came crashing down from 2016 through 2018. It was discovered, partly through an accidental confession by Brian Wansink himself, that his papers were frequently based on shaky and perhaps outright fraudulent data analysis. The scandal was so bad that Cornell determined that Wansink had committed scientific misconduct and removed him from all teaching and research positions. This is a story about what happens when someone treats science like a business with the goal of gaining the most influence and media coverage, rather than a project of gaining an empirical understanding of the real world. Subscribe for $5 a month to get an extra episode of QAA every week + access to our archive of premium episodes and ongoing series like PERVERTS, Manclan, and The Spectral Voyager: www.patreon.com/QAA Theme by Nick Sena (nicksenamusic.com). Additional music by Pontus Berghe. Editing by Corey Klotz. qanonanonymous.com

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast00:06:42 Jia Jiang gave a popular TED Talk00:10:15 The Perfectionist.00:11:34 The Intimidated.00:13:00 The Environment Blamer.00:14:12 The Defeatist.00:19:53 Brian Wansink of Cornell University00:22:44 Further ConsiderationsHear it Here - https://bit.ly/PowerOfSelfDiscipline• Aside from knowledge of the cycle and what you tend to fall prey to, there are specific ways to deal with four of the five phases of the cycle. Regarding unhelpful assumptions, instead embody the empowering belief of the forty percent rule. Regarding discomfort, Change your expectations and actively practice discomfort to build your mental toughness. Regarding excuses, learn how to reframe your excuses and stop falling into the common traps and self-lies. Regarding avoidance activities, it's a matter of out of sight, out of mind; if you cannot find distractions, you cannot avoid.• Other general considerations for beating the cycle of lacking self-discipline are creating goals to reduce discomfort and improve time management, and developing skills to stop making excuses so frequently. Beat the cycle!#Defeatist #BrianWansink #Discomfort #JiaJiang #Jiang #LackingSelfDiscipline #Perfectionist #Selfdiscipline #SMART #Wansink #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #SuperBrain #TheCycleOfLackingSelf-Discipline

Erik är sjuk så Jacob och Caroline håller i taktpinnen i avsnitt 94 av Hälsoveckan by Tyngre. Väldigt passande så blir ämnet någonting som var uppe för diskussion flera gånger om i Tyngre Rubriker för flera år sedan, Brian Wansink och hans studier som ingen egentligen vet om de ens blev genomförda. En historia som började i slutet av 2016 när en vid den tiden väldigt känd forskare kring ätbeteende, Brian Wansink, skrev ett inlägg på sin blogg där han i princip avslöjade att hans doktorander höll på med väldigt uppenbar p-hacking. Det här i sin tur ledde till att forskare började titta närmre på Wansinks publicerade studier och de fann många saker som helt omöjligt kunde stämma. Till sist var det mängder av Wansinks studier som blev tillbakadragna och han förlorade sin tjänst på Cornell University. Många av resultaten som Wansink publicerat kändes dock ”självklara” på något vis och några av de effekter som han rapporterade har även andra forskarlabb rapporterat. Nyligen publicerades också en väldigt väl utförd replikationsstudie av ett av Wansinks mest kända experiment där försökspersoner fick äta soppa från en skål som aldrig blev tom. Efter det här så förklarar även Caroline varför det är en dålig idé att använda sig av ipren eller annan NSAID som smärtlindring i fall man ska göra något väldig ansträngande.   På Hälsoveckan by Tyngres instagram kan du hitta bilder relaterat till detta och tidigare avsnitt. Hålltider (00:00:00) Kort intro (00:01:51) Wansink, p-hacking, resultat man vill tro på och betydelsen av replikation (00:30:56) Problemet med ipren som smärtlindring när du ska göra något väldigt jobbigt

Richard Moran makes the compelling case for why we should take the small decisions in life more seriously. — YOU'LL LEARN — 1) One word to purge from your vocabulary. 2) The simple trick that makes making decisions easier. 3) How to use your gut effectively. Subscribe or visit AwesomeAtYourJob.com/ep877 for clickable versions of the links below. — ABOUT RICHARD — Richard A. Moran is a Silicon Valley-based business leader, workplace pundit, bestselling author, venture capitalist, former CEO and college president. He is best known for his series of humorous business books beginning with the bestselling, Never Confuse a Memo with Reality, and is credited with starting the genre of “Business Bullet Books.” His body of work includes 10 books about using commonsense in business. He is the host of the CBS syndicated radio program, “In the Workplace.” Rich has appeared on CNN, NPR, and most major media outlets. He continues to work with organizations to help them make better decisions and is an "influencer" on LinkedIn where he is a regular contributor. • Book: Never Say Whatever: How Small Decisions Make a Big Difference • Website: RichardMoran.com • LinkedIn: Richard A. Moran — RESOURCES MENTIONED IN THE SHOW — • Study: “Mindless Eating: The 200 Daily Food Decisions We Overlook” by Brian Wansink and Jeffrey Sobal • Book: This Is Happiness by Niall Williams — THANK YOU SPONSORS! — • BetterHelp. Make better decisions with online therapy. Get 10% off your first month at BetterHelp.com/awesome. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Will, Kat and Jon discuss current 80s news including Jeff Bridges tells iconic video game joke, John Mellencamp tells audience to STFU, and Little Mermaid gets review bombed.Once featured in nearly every 80s song, the trio traces the controversial of sax solos in music to determine where they went. Will challenges Kat and Jon to identify the iconic 80s sax solo. And you determine the most popular 80s sax solo.Introduction - :25Announcements: 3:151980s News - 5:30Sax Solos in 1980s Hit Music - 32:00Wrap-Up & Your Feedback - 1:21:25For the many ways to support the show, visit www.1980snow.com/support.For more episodes of 1980s Now and information about the show visit www.1980snow.comLearn more about Jon's podcast and Youtube channel at www.GenXGrownup.com.Email us at will@1980snow.com or kat@1980snow.com.References“Where Did All the Saxophones Go?” Kelsey McKinney (2017)https://theoutline.com/post/1409/saxophones-in-american-pop-music-history“Where Have All the Saxophones Gone? Tracing 65 Years of Saxophone Solos in Top 40 Music” by Brian Wansink, PhD (March 2023)https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4444239“The Saxophone” by Stephen Cottrell (2012)https://www.jstor.org/stable/j.ctt32bj5f“Why Adolphe Sax's Musical Invention Wasn't Taken Seriously” by Lily Rothman (November 2015)https://time.com/4101405/adolphe-sax-saxophone-history/“The True Story of The Lost Boys' Sax Man” by Germain Lussier (April 2020)https://gizmodo.com/the-true-story-of-the-lost-boys-sax-man-1842774832

We are joined by Brian Wansink, PhD,today to continue discussion of his newest book, Slim by Design: Mindless Eating Solutions for Everyday Life. He is a leading behavioral economist, food psychologist, and bestselling author. (He has been a professor in 3 Ivy League schools.) Dr. Wansink was on HBN show several years ago about his first book, Mindless Eating.—why we eat more than we think, which was based on fascinating research he completed at the Food and Brand Lab at Cornell University. Resources offered by Dr. Wansink: Download a “Help Your Kitchen Make You Slim” scorecard Tips and videos about how to mindlessly lose weight and become slim by design here. Request a free refrigerator magnet “The Best Diet is the One You Don't Know You're On,” or “Being Slim by Design is easier than being Slim by Willpower,” CLICK HERE. Dr. Wansink can be followed on Facebook and on Twitter at @BrianWansink For Libraries and TOPS Clubs:  If you would like to request a free copy of Slim by Design, CLICK HERE.   Foreign editions of Mindless Eating are available free of charge to U.S. libraries (as available). CLICK HERE. To book Dr. Wansink for keynote presentations, contact Jennifer at JYChao@yahoo.com.   

We are blessed with TWO guests today. First, we talk about the crucial importance of collagen for the health and aging resistance of bones, joints, blood vessels, hair, skin and nails. Kim Bright has counseled thousands of people about wellness. Twenty-seven years ago, she founded Brightcore offering their flagship product, Sweet Wheat (it is gluten free). Today we learn how to protect and improve our body's structure and appearance by supplementing with a state-of-the-art collagen supplement, Revive—it contains all 5 types of collagen plus hyaluronic acid, biotin and vitamin C and comes in both easy to use unflavored and strawberry lemonade powder. Brightcore is offering a very special deal to HBN listeners and newsletter subscribers—Buy 2 bottles of Revive and get one Free (you can mix or match flavors)—plus a bonus, a FREE collagen Face Mask. Call NOW = (888) 958-5331. Next, we are joined by Brian Wansink, PhD, a leading behavioral economist, food psychologist, and bestselling author. (He has been a professor in 3 Ivy League schools.) Dr. Wansink was on HBN show several years ago about his first book, Mindless Eating.—why we eat more than we think, which was based on fascinating research he completed at the Food and Brand Lab at Cornell University. Today we discuss his newest book, Slim by Design: Mindless Eating Solutions for Everyday Life. (He is giving away 3 signed copies as prizes to our newsletter subscribers signed up by end of day 1/18/23.) Resources: Download a “Help Your Kitchen Make You Slim” scorecard Tips and videos about how to mindlessly lose weight and become slim by design here. Request a free refrigerator magnet “The Best Diet is the One You Don't Know You're On,” or “Being Slim by Design is easier than being Slim by Willpower,” click here. Dr. Wansink can be followed on Facebook and on Twitter at @BrianWansink For Libraries and TOPS Clubs:  If you would like to request a free copy of Slim by Design, click here.   Foreign editions of Mindless Eating are available free of charge to U.S. libraries (as available). Click here. To book Dr. Wansink for keynote presentations, contact Jennifer at JYChao@yahoo.com.   

In this episode, we address corruption in nutrition and medical research. We share the downfall of Brian Wansink as a famous nutrition researcher and the recent discovery of fraudulent Alzheimer's research out of the University of Minnesota. In our culture, absolute truth is no longer the standard, so even scientific research is affected by personal bias and the wicked human heart, leading many people to no longer trust in science. Listen in as we share our thoughts on how to navigate scientific findings in today's world. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com

Adri Johnson is a reading extraordinaire! Her love of reading and the skills she has picked up from her efforts to learn and find pleasure in reading shine through. All the books and references are listed below. Follow Adri on Instagram @therealadrijo or on GoodReads adrizzell@yahoo.com Show Notes: More Than a Body by Lindsay & Lexie Kite  Mindless Eating by Brian Wansink, Ph.D. Slim By Design by Brian Wansink, Ph.D.  The Hiding Place by Corrie Ten Boom  Tramp for the Lord by Corrie Ten Boom  What Would a Holy Woman Do? By Wendy Watson Nelson The Spirit of Revelation by David A. Bednar **audio version read by Elder Bednar & Sue R. Bednar available on Desert Book Shelf Plus app Yearning for the Living God by F. Enzio Busche  Ellen Conford's books (Adri read her books as a young girl)  Green Lights by Matthew McConaughey The Growing Season by Carol Lynn Pearson (Read the poem: The Ninth Month)  What Kind of Woman by Kate Baer  Pride & Prejudice by Jane Austen  Persuasion by Jane Austen  The Other Bennet Sister by Janice Hadlow  The Charlotte & Thomas PItt Series by Anne Perry  Short Christmas Stories by Anne Perry  Lady Emily series by Tasha Alexander  The Read Aloud Handbook by Jim Trelease  The Enchanted Hour by Meghan Cox Gourdon   Headphone recommendations:  Sound Core headphones  Bone Conduction headphones Library:  Book Club in a Bag Apps: Libby app (online library)  GoodReads Audio reader recommendation:  Audio books by Jim Dale, narrator of Harry Potter  The Night Circus  Seinfeld episode when George pretends he is blind to get an audiobook 

"Does my bum look big in this?" That's what I asked myself when I tried on the designer jeans I bought in the Christmas sales and the mirror… “我的屁股在这看起来很大吗？”当我试穿我在圣诞节销售时买的名牌牛仔裤和镜子时，我就是这么问自己的……well, the mirror didn't actually say anything but I got the message: It's time to go on a diet! 好吧，镜子实际上并没有说什么，但我得到了信息：是时候节食了！Sometimes we just don't know how many calories we eat. Experts say cooking meals from scratch can help you think about the ingredients which go into your food. 有时我们只是不知道我们吃了多少卡路里。专家说，从头开始做饭可以帮助你思考食物中的成分。Tam Fry, from the UK's National Obesity Forum, says: "Learning how to cook fresh food is really the number one thing to consider when tackling obesity and improving weight loss."来自英国国家肥胖论坛的 Tam Fry 说：“学习如何烹饪新鲜食物确实是解决肥胖问题和改善体重减轻问题时要考虑的第一件事。”If you can't cook, Fry recommends that you be more aware of what you put in your trolley when you go to the supermarket.如果你不会做饭，Fry 建议你去超市时要更加注意你的手推车里放了什么。 He points out: "People don't read food labels. 他指出：“人们不看食品标签。At government level making the labels easier to read and understand is key, but just looking at how many grams of sugar is in something is really important."在政府层面，让标签更易于阅读和理解是关键，但仅仅查看某物中含有多少克糖确实很重要。”Some experts believe that a good way to reduce your waistline might be to start by reducing the size of the plate you eat from.一些专家认为，减少腰围的一个好方法可能是从减少你吃的盘子的大小开始。 Research has suggested that people eat most of what they serve themselves, so big portions lead to overeating.研究表明，人们吃的大部分是自己提供的，所以大部分会导致暴饮暴食。A study by Dr Brian Wansink, from Cornell University, US, claimed that reducing plate size from about 30cm to 25cm typically results in 22% fewer calories being served, as the smaller plate makes a normal serving seem more filling. 来自美国康奈尔大学的 Brian Wansink 博士的一项研究声称，将盘子尺寸从大约 30 厘米减小到 25 厘米通常会减少 22% 的卡路里，因为较小的盘子会使正常的食物看起来更有饱腹感。However, once plate size went below about 24cm, "people begin to realise they're tricking themselves and go back for seconds and thirds".然而，一旦盘子尺寸低于约 24 厘米，“人们开始意识到他们在欺骗自己，然后再回去几秒钟和三分之一”。I think I'll keep my current plates for now. 我想我会暂时保留我现在的车牌。As for me, nothing beats an inspiring image on the fridge door – a picture of my lovely jeans – with some wise quote as a caption.对我来说，没有什么能比冰箱门上鼓舞人心的图片——一张我可爱的牛仔裤的照片——加上一些明智的引述作为标题。 As supermodel Kate Moss once said: "Nothing tastes as good as skinny feels." No more big bum for me!正如超模 Kate Moss 曾经说过的：“没有什么比瘦的感觉更美味了。”对我来说不再是大流浪汉了！词汇表bum 臀部，屁股designer (adjective) 由服装设计师设计的，时尚的calorie （热量单位）卡路里from scratch 从零开始，从头做起ingredient （烹调的）原料obesity 肥胖fresh (vegetables) 新鲜（蔬菜）weight loss 体重减轻food label 食品标签gram （重量）克waistline 腰围portion 一份overeating 吃得过多，饮食过量serving （供一人吃的）一份食物的量filling 解饱的skinny 骨瘦的，紧身的

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is The Blue-Minimizing Robot, Part 4: Time and Effort Discounting, published by Scott Alexander. Related to: Akrasia, hyperbolic discounting, and picoeconomics If you're tired of studies where you inevitably get deceived, electric shocked, or tricked into developing a sexual attraction to penny jars, you might want to sign up for Brian Wansink's next experiment. He provided secretaries with a month of unlimited free candy at their workplace. The only catch was that half of them got the candy in a bowl on their desk, and half got it in a bowl six feet away. The deskers ate five candies/day more than the six-footers, which the scientists calculated would correspond to a weight gain of over 10 pounds more per year1. Beware trivial inconveniences (or, in this case, if you don't want to gain weight, beware the lack of them!) Small modifications to the difficulty of obtaining a reward can make big differences in whether the corresponding behavior gets executed. TIME DISCOUNTING The best studied example of this is time discounting. When offered two choices, where A will lead to a small reward now and B will lead to a big reward later, people will sometimes choose smaller-sooner rather than larger-later depending on the length of the delay and the size of the difference. For example, in one study, people preferred $250 today to $300 in a year; it took a promise of at least $350 to convince them to wait. Time discounting was later found to be "hyperbolic", meaning that the discount amount between two fixed points decreases the further you move those two points into the future. For example, you might prefer $80 today to $100 one week from now, but it's unlikely you would prefer $80 in one hundred weeks to $100 in one hundred one weeks. Yet this is offering essentially the same choice: wait an extra week for an extra $20. So it's not enough to say that the discount rate is a constant 20% per week - the discount rate changes depending on what interval of time we're talking about. If you graph experimentally obtained human discount rates on a curve, they form a hyperbola. Hyperbolic discounting creates the unpleasant experience of "preference reversals", in which people can suddenly change their mind on a preference as they move along the hyperbola. For example, if I ask you today whether you would prefer $250 in 2019 or $300 in 2020 (a choice between small reward in 8 years or large reward in 9), you might say the $300 in 2020; if I ask you in 2019 (when it's a choice between small reward now and large reward in 1 year), you might say no, give me the $250 now. In summary, people prefer larger-later rewards most of the time EXCEPT for a brief period right before they can get the smaller-sooner reward. George Ainslie ties this to akrasia and addiction: call the enjoyment of a cigarette in five minutes the smaller-sooner reward, and the enjoyment of not having cancer in thirty years the larger-later reward. You'll prefer to abstain right up until the point where there's a cigarette in front of you and you think "I should smoke this", at which point you will do so. Discounting can happen on any scale from seconds to decades, and it has previously been mentioned that the second or sub-second level may have disproportionate effects on our actions. Eliezer concentrated on the difficult of changing tasks, but I would add that any task which allows continuous delivery of small amounts of reinforcement with near zero delay can become incredibly addictive even if it isn't all that fun (this is why I usually read all the way through online joke lists, or stay on Reddit for hours). This is also why the XKCD solution to internet addiction - an extension that makes you wait 30 seconds before loading addictive sites - is so useful. EFFORT DISCOUNTING Effort discounting is time discounting's lesser-...

Link to original articleWelcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is The Blue-Minimizing Robot, Part 4: Time and Effort Discounting, published by Scott Alexander. Related to: Akrasia, hyperbolic discounting, and picoeconomics If you're tired of studies where you inevitably get deceived, electric shocked, or tricked into developing a sexual attraction to penny jars, you might want to sign up for Brian Wansink's next experiment. He provided secretaries with a month of unlimited free candy at their workplace. The only catch was that half of them got the candy in a bowl on their desk, and half got it in a bowl six feet away. The deskers ate five candies/day more than the six-footers, which the scientists calculated would correspond to a weight gain of over 10 pounds more per year1. Beware trivial inconveniences (or, in this case, if you don't want to gain weight, beware the lack of them!) Small modifications to the difficulty of obtaining a reward can make big differences in whether the corresponding behavior gets executed. TIME DISCOUNTING The best studied example of this is time discounting. When offered two choices, where A will lead to a small reward now and B will lead to a big reward later, people will sometimes choose smaller-sooner rather than larger-later depending on the length of the delay and the size of the difference. For example, in one study, people preferred $250 today to $300 in a year; it took a promise of at least $350 to convince them to wait. Time discounting was later found to be "hyperbolic", meaning that the discount amount between two fixed points decreases the further you move those two points into the future. For example, you might prefer $80 today to $100 one week from now, but it's unlikely you would prefer $80 in one hundred weeks to $100 in one hundred one weeks. Yet this is offering essentially the same choice: wait an extra week for an extra $20. So it's not enough to say that the discount rate is a constant 20% per week - the discount rate changes depending on what interval of time we're talking about. If you graph experimentally obtained human discount rates on a curve, they form a hyperbola. Hyperbolic discounting creates the unpleasant experience of "preference reversals", in which people can suddenly change their mind on a preference as they move along the hyperbola. For example, if I ask you today whether you would prefer $250 in 2019 or $300 in 2020 (a choice between small reward in 8 years or large reward in 9), you might say the $300 in 2020; if I ask you in 2019 (when it's a choice between small reward now and large reward in 1 year), you might say no, give me the $250 now. In summary, people prefer larger-later rewards most of the time EXCEPT for a brief period right before they can get the smaller-sooner reward. George Ainslie ties this to akrasia and addiction: call the enjoyment of a cigarette in five minutes the smaller-sooner reward, and the enjoyment of not having cancer in thirty years the larger-later reward. You'll prefer to abstain right up until the point where there's a cigarette in front of you and you think "I should smoke this", at which point you will do so. Discounting can happen on any scale from seconds to decades, and it has previously been mentioned that the second or sub-second level may have disproportionate effects on our actions. Eliezer concentrated on the difficult of changing tasks, but I would add that any task which allows continuous delivery of small amounts of reinforcement with near zero delay can become incredibly addictive even if it isn't all that fun (this is why I usually read all the way through online joke lists, or stay on Reddit for hours). This is also why the XKCD solution to internet addiction - an extension that makes you wait 30 seconds before loading addictive sites - is so useful. EFFORT DISCOUNTING Effort discounting is time discounting's lesser-...

L'emballage d'un produit peut grandement influencer le comportement des gens, puisqu'il représente généralement le premier élément que l'on perçoit. Bref, il peut faire la différence entre un succès et un échec commercial. Dans cet épisode, je vous présente sept conseils qui vous aideront à créer des emballages de produits qui vendent.Liens importants :Cliquez ici pour découvrir un très bon podcastCliquez ici pour découvrir un très bon livreCliquez ici pour découvrir un très bon conférencierCliquez ici pour découvrir un très bon blogue Cliquez ici pour me suivre sur FacebookCliquez ici pour me suivre sur TwitterCliquez ici pour me suivre sur LinkedIn Sources pour cet épisode :Communiqué de presse : iögo : une entrée remarquée sur le marché, publié le 7 décembre 2012Walter Isaacson, Steve Jobs, page 165Howard Schultz, Comment Starbucks a sauvé sa peau sans perdre son âme, 2011, page 335Nielsen, The Age Gap : As global population skews older, its needs are not being met, février 2014L'emballage : un moyen de communication très puissant, étude PointLogic faite à la demande de Pro Carton et de FFIJean-Gabriel Causse, L'étonnant pouvoir des couleurs, 2014, pages 80-81Les distributeurs chinois sensibles à la forme de la bouteille de vin, lapresse.ca, 18 juin 2013Aviva Musicus, Aner Tal, and Brian Wansink. (2014) Eyes in the Aisles: Why is Cap'n Crunch Looking Down at My Child?Nielsen, Global consumers are willing to put their money where their heart is when it comes to goods and services from companies committed to social responsibility, 17 juin 2014

People call Brian Wansink a "pracademic" -- an academic who has a practical mission to help change behavior and improve people's lives. Brian was a professor for 30 years, and worked at discovering new ways to help people be happier, healthier, and more meaningfully connected. Brian has narrowed his research and outreach to specifically help families become happier, healthier, and more connected through the Family Meal Foundation, a 501(c)(3). In this episode, Tyler and Brian's discussion focused on how making simple, smart eating decisions can result in big impacts on our health. Highlights include: The psychology of Parkinson's law Brian's studies on intermittent fasting, meal portions and shopping while hungry The half plate rule Problematic areas of eating: Meal stuffing, snack grazing, dashboard dining, party binging  Committing to making three small changes to prevent mindless eating The benefits of having snackable proteins at your house Creating goal-directed reasons to learn The competitive advantage of hope Tune in for a great discussion on understanding our subconscious behavior of eating mindlessly! Connect with Brian: Website: www.BrianWansink.com A Slim by Design Scorecard is available for listeners at http://www.brianwansink.com/for-you.htmlDownload code: Podcast Twitter: twitter.com/BrianWansink LinkedIn: linkedin.com/BrianWansink The following books were mentioned in the show: Mindless Eating by Brian Wansink Slim by Design by Brian Wansink Marketing Nutrition by Brian Wansink The Magic of Thinking Big by David Schwartz Didn't See it Coming by Carey Nieuwhof Looking to further elevate your performance? Download our free guide, Raising the Bar - 5 Steps to Elevate Your Habits, by joining Elevate's Insider Network! You will also be informed of real estate investing news, tips from Tyler, books Tyler's reading and more. Join today: https://elevatepod.com/insider This episode of Elevate is brought to you by CF Capital LLC, a national real estate investment firm that focuses on acquiring and operating multifamily assets that provide stable cash flow, capital appreciation, and a margin of safety. CF Capital leverages its expertise in acquisitions and management to provide investors with superior risk-adjusted returns while placing a premium on preserving capital. Learn more at cfcapllc.com   Follow us!   Website: elevatepod.com Twitter: twitter.com/elevatepod1 IG: instagram.com/elevatepod Facebook Group: https://www.facebook.com/groups/elevatepodcastcommunity LinkedIn: https://www.linkedin.com/company/elevatepodcast  

Brian Wansink is the author of Mindless Eating: Why We Eat More Than We Think, as well as three professional books and more than two hundred peer-reviewed journal articles. He was the 2011–12 president of the Society for Nutrition Education, and in 2007 he was appointed as the USDA executive director in charge of the Dietary Guidelines.

This week we're diving into one of the biggest-ever scandals in nutrition research. For nearly two decades, Brian Wansink's Food and Brand Lab told Americans that lower weights, healthier workplaces and better school lunches were just a few small tweaks away. Then, in 2015, he wrote a blog post and it all came crashing down. Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers, face masks and moreLinks!A Credibility Crisis in Food ScienceStatistical heartburn: An attempt to digest four pizza publications from the Cornell Food and Brand LabBrian Wansink: Data Masseur, Media Villain, Emblem of a Thornier ProblemThe Wansink Dossier: An OverviewMore Evidence That Nutrition Studies Don't Always Add UpHere's How Cornell Scientist Brian Wansink Turned Shoddy Data Into Viral Studies About How We EatFalse-Positive Psychology: Undisclosed Flexibility in Data Collection and Analysis Allows Presenting Anything as SignificantDeath of a Veggie SalesmanThe Strange, Uplifting Tale of “Joy of Cooking” Versus the Food ScientistMoms, “Food Fears” and the Power of the InternetThe science behind Smarter LunchroomsYou Can't Trust What You Read About NutritionEnergy balance measurement: when something is not better than nothingScientific method: Statistical errorsEffect of the Healthy Hunger-Free Kids Act on the Nutritional Quality of Meals Selected by Students and School Lunch Participation RatesSupport the show (https://www.patreon.com/maintenancephase)

00:00 Mare of Easttown 01:30 Road rage is genetic 05:00 Figureheads, ghost-writers and pseudonymous quant bloggers: The recent evolution of authorship in science publishing, https://lukeford.net/blog/?p=139864 23:00 The Scientific Revolution, https://lukeford.net/blog/?p=139893 27:50 Unregistered 167: Eric Kaufmann, https://www.youtube.com/watch?v=EXh1i3s0RC8 43:00 Nudgelords: Given their past track record, why should I trust them this time?, https://lukeford.net/blog/?p=139876 44:00 Disgraced scientist Brian Wansink, https://en.wikipedia.org/wiki/Brian_Wansink 45:00 Cass Sunstein - what's his track record? Terrible! https://statmodeling.stat.columbia.edu/2021/02/07/nudgelords/ 52:00 Anthony Fauci and the tragedy of the legible, https://astralcodexten.substack.com/p/webmd-and-the-tragedy-of-legible 57:00 The Monoculture Of Migration Studies, https://lukeford.net/blog/?p=139899 58:40 Ruston joins to discuss nationalists who hate Israel 1:18:00 ‘Christianity Will Have Power', https://www.nytimes.com/2020/08/09/us/evangelicals-trump-christianity.html 1:29:30 As Israel's Dependence on U.S. Shrinks, So Does U.S. Leverage, https://www.nytimes.com/2021/05/24/world/middleeast/Israel-American-support.html 1:59:00 ‘Most Americans want to go back to normal, but some wish to make permanent the ‘temporary' COVID controls', https://lukeford.net/blog/?p=139902 2:18:00 How spy agencies use journalists to spread lies 2:20:00 Tucker Carlson on Anthony Fauci 2:28:00 The Pandemic's Wrongest Man, https://www.theatlantic.com/ideas/archive/2021/04/pandemics-wrongest-man/618475/ Join this channel to get access to perks: https://www.youtube.com/channel/UCSFVD7Xfhn7sJY8LAIQmH8Q/join https://odysee.com/@LukeFordLive, https://lbry.tv/@LukeFord, https://rumble.com/lukeford https://dlive.tv/lukefordlivestreams Listener Call In #: 1-310-997-4596 Superchat: https://entropystream.live/app/lukefordlive Bitchute: https://www.bitchute.com/channel/lukeford/ Soundcloud MP3s: https://soundcloud.com/luke-ford-666431593 Code of Conduct: https://lukeford.net/blog/?p=125692 https://www.patreon.com/lukeford http://lukeford.net Email me: lukeisback@gmail.com or DM me on Twitter.com/lukeford Support the show | https://www.streamlabs.com/lukeford, https://patreon.com/lukeford, https://PayPal.Me/lukeisback Facebook: http://facebook.com/lukecford Feel free to clip my videos. It's nice when you link back to the original.

We discuss food psychology, evolutionary psychology, what constitutes exciting research, philosophy of science, scientists’ public outreach, among many other exciting issues. The chat was originally posted on my YouTube channel on November 19, 2015 as THE SAAD TRUTH_93: https://youtu.be/qRCuLvrP6Ww _______________________________________ NOTE: Since holding this chat in 2015, several of Brian's published papers have been retracted:   https://www.sciencemag.org/news/2018/09/cornell-nutrition-scientist-resigns-after-retractions-and-research-misconduct-finding _______________________________________ The Parasitic Mind: How Infectious Ideas Are Killing Common Sense was released on October 6, 2020. Order your copy now. https://www.amazon.com/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= https://www.amazon.ca/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X https://www.amazon.co.uk/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X _______________________________________ Please visit my new website gadsaad.com, and sign up for alerts. If you appreciate my content, click on the "Support My Work" button. I count on my fans to support my efforts. You can donate via Patreon, PayPal, and/or SubscribeStar. _______________________________________ Dr. Gad Saad is a professor, evolutionary behavioral scientist, and author who pioneered the use of evolutionary psychology in marketing and consumer behavior. In addition to his scientific work, Dr. Saad is a leading public intellectual who often writes and speaks about idea pathogens that are destroying logic, science, reason, and common sense. ______________________________________    

We discuss food psychology, evolutionary psychology, what constitutes exciting research, philosophy of science, scientists' public outreach, among many other exciting issues. The chat was originally posted on my YouTube channel on November 19, 2015 as THE SAAD TRUTH_93: https://youtu.be/qRCuLvrP6Ww _______________________________________ NOTE: Since holding this chat in 2015, several of Brian's published papers have been retracted:   https://www.sciencemag.org/news/2018/09/cornell-nutrition-scientist-resigns-after-retractions-and-research-misconduct-finding _______________________________________ The Parasitic Mind: How Infectious Ideas Are Killing Common Sense was released on October 6, 2020. Order your copy now. https://www.amazon.com/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= https://www.amazon.ca/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X https://www.amazon.co.uk/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X _______________________________________ Please visit my new website gadsaad.com, and sign up for alerts. If you appreciate my content, click on the "Support My Work" button. I count on my fans to support my efforts. You can donate via Patreon, PayPal, and/or SubscribeStar. _______________________________________ Dr. Gad Saad is a professor, evolutionary behavioral scientist, and author who pioneered the use of evolutionary psychology in marketing and consumer behavior. In addition to his scientific work, Dr. Saad is a leading public intellectual who often writes and speaks about idea pathogens that are destroying logic, science, reason, and common sense. ______________________________________    

Last week they told you all about the pizza study, now its time for some thoughts! This week, Paola gets to grade Taylor on her review of the study, and then they dive into the Day to Data and Macroroni and Cheese of it all.  Paola tells the tale of her old prom date, and Taylor reflects on the constant mention of pizza on the dating apps! Our study we were discussing today titles "Eating Heavily: Men eat more in the Company of Women" and is brought to you by Kevin M. Kniffin, Ozge Sigirci, and Brian Wansink. You can find the study here: https://doi.org/10.1007/s40806-015-0035-3 or you can hear our recap in last weeks episode! Please subscribe, rate and review our show on Apple Podcasts! Follow the show on Instagram @studybuddiespodcast Follow Taylor Collins @tlc.therapy Follow Paola Sanchez Abreu @mmm_pao Graphic designed by Monica Rae Summers Gonzalez @_monicarae_ Composed by singer/songwriter Caught In Between @caughtinbetweenct Email the show with any suggestions, comments, or feedback at studybuddiespodcast@gmail.com

This week Taylor and Paola talk sexual selection and pizza! Join us as we devour a study that suggests that men may eat more in the company of women, and that you should get pizza for lunch. This week's study is called, "Eating Heavily: Men eat more in the Company of Women." There's mozz to explore in today's episode so pull up a chair & grab a slice! Our study today is brought to you by Kevin M. Kniffin, Ozge Sigirci, and Brian Wansink. You can find the study here: https://doi.org/10.1007/s40806-015-0035-3 Please subscribe, rate and review our show on Apple Podcasts! Follow the show on Instagram @studybuddiespodcast Follow Taylor Collins @tlc.therapy Follow Paola Sanchez Abreu @mmm_pao Graphic designed by Monica Rae Summers Gonzalez @_monicarae_ Composed by singer/songwriter Caught In Between @caughtinbetweenct Email the show with any suggestions, comments, or feedback at studybuddiespodcast@gmail.com

You've known for years that things like portion size, food availability and the colour of your plates affect your food intake... But it turns out the research it was based on was maybe a little bit bullshit? Rod tells Will the story of Brian Wansink's strange food hack science! The Wholesome Show is Dr Will Grant and Dr Rod Lamberts, proudly brought to you by The Australian National Centre for the Public Awareness of Science!

Do you need some bounce in your step? Excitement in your life? Willing to invest just 20-minutes a day? Dr. Jo interviews Dr. Brian Wansink about what he calls "re-creation." Dr. Wansink's mission is to help change behavior in scalable ways to improve the world. He has worked at four different universities throughout his career, most recently at Cornell University as a professor of marketing focusing on consumer behavior. He's written a number of books, including Mindless Eating and Slim by Design. He was the director of the 2010 Dietary Guidelines for Americans and his research has been influential a lot of consumer change, including those 100 calorie snack packs. ___ Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Jo is also the author of Reboot: how to power up your energy, focus, and productivity. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com. ___ Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel. ___ FOR MORE INFORMATION · Dr. Jo · Contact Dr. Jo · Dr. Jo's SPEAKER REEL · Dr. Jo's REBOOT Book · Coaching with Dr. Jo _____ DISCLAIMER · As a PhD nutritionist and registered dietitian, my mission is to help energize people's lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality. · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue. _____ SAY HI on SOCIAL! · LinkedIn · Facebook · Twitter · Pinterest · Instagram ----- #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist#RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH #safetyspeaker #peakperformance #recreation #Drwansink #passion #flow #gettingintheflow --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjo/message

Are you the victor? Or are you the victim? Are you taking action? Or are you being acted upon. Are you assuming total ownership? Or is someone else to blame? Here's the secret sauce to life... Change your self, change your world. In her on-going journey to become the best version of herself, these books changed Sherry Freeman's life: Into the Sunshine, Mark Ritter (https://www.amazon.com/Into-Sunshine-Novel-Mark-Ritter/dp/0578556324/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1590090283&sr=8-5) Mindless Eating, Brian Wansink (https://www.amazon.com/Mindless-Eating-More-Than-Think/dp/0553384481/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1590090422&sr=8-1) The Coffee Bean, Jon Gordon (https://www.amazon.com/Coffee-Bean-Simple-Lesson-Positive-dp-1119430275/dp/1119430275/ref=mt_hardcover?_encoding=UTF8&me=&qid=1590090474) Connect with Sherry: sherry.freeman@greenbayymca.org (https://my.captivate.fm/dashboard/sherry.freeman@greenbayymca.org) LinkedIn (https://my.captivate.fm/dashboard/linkedin.com/in/sherry-freeman-41b8138) Connect with Kyle on LinkedIn (https://bit.ly/Kyle_LI) Follow What Not To Do on LinkedIn (https://bit.ly/WhatNotToDo_LinkedIn) Check out our website! (https://bit.ly/wntd_website) Email Kyle (mailto:Kyle@whatnottodo.io) --- Support this podcast: https://podcasters.spotify.com/pod/show/whatnottodo/support

This week I'm talking to Philly-area dietitian Heather Rudalavage. She takes a weight-neutral and health-at-every-size approach with her clients to help them achieve their health goals with compassion, empathy and a dash of humor! We are talking about how diets don't work, how to manage stress eating during COVID-19, and how our default reaction to health problems is going on a diet and trying to lose weight. Our conversation includes:  Heather's life growing up and not ever thinking about diets or weight loss.  She became a dietitian and felt like she was "doing something wrong" because she wasn’t fixated on weight loss and food rules like the rest of the world.  Her first moments questioning her body came around the time of her three pregnancies and becoming a mom.  Once she was a mom and questioning her body for the first time ever, her diet attempts never lasted longer than 24 hours.  She started a private practice called Intuitive Nutrition before she knew anything about intuitive eating and the Intuitive Eating book by Evelyn Tribole and Elyse Resch.  How she works in a doctor’s office and hears about various health concerns where people automatically default to weight loss as the “cure”. The importance of reflecting on a patient’s history with weight loss and if it hasn’t improved specific health parameters in the past, this is a sign that weight loss is not the answer.  The dangers of starving your body coupled with jumping into intense exercise. The trouble with having orthorexic thinking and cutting out foods in an effort to improve health when the focus could be, “what can I ADD to my diet”. How cutting out foods or intermittent fasting can lead to binges on that food.  Stress and emotional eating during this time of COVID-19 and being on lockdown, businesses closing, homeschooling, dealing with sick family members and loss - and how it wakes up a “sleeping dragon” within us.  When things feel as out of control as they do during this pandemic, some of us are eating for comfort and others are restricting.  Forms of self-care we can seek out during this stressful time. Checking in with yourself and asking “What do I need at this moment?” How we tend to go on autopilot with mindless eating and need to stop and ask “am I hungry” to determine if it’s really food we need or something else.  How we can move our bodies in ways that work for us. It doesn’t have to be a grueling hour-long workout. Heather offers insight and tips to help you along on your intuitive eating journey, even during these sticky, stressful times. Mentioned in this show: Book - Mindless Eating - Why We Eat More Than We Think by Brian Wansink, PhD Heather’s website Heather on Instagram Heather on Facebook Heather’s support group on Facebook: Intuitive Eaters Who Believe in Health at Every Size Heather’s free e-book, Your First Steps to Intuitive Eating  ———————————————— If you are enjoying my podcast, please go to iTunes and leave a 5-star rating and review!! Send me a DM on Instagram or Facebook (@AlisonBarkmanRD) with your comments or a question you'd like answered on the show!  -------------------------------------- Interested in working with me? There are two ways I can help you: #1: My intuitive eating group coaching program, Intuitive Eating Foundations, launching May 13th, 2020!! Click here for details or to register.  #2: My private, 1:1 intuitive eating online coaching. Click here for details. Not sure which is the right option for you? You can schedule a FREE 20-minute call with me to tell me more about where you're at in your intuitive eating journey and ask any questions about how we can work together! Need MORE help healing your relationship with food AND exercise? Consider joining my FREE Intuitive Eating & Body Compassion Facebook community!!!  Stay safe & healthy!!!    

TUNE IN TO LEARN:Science-based food hacks to eat healthier.Variety: how to start eating more veggies and fewer snacks - use it for your habits or to "fool" your family and kids into eating better. How my father was "switched" to low-carb dinners without knowing it."Stealth Health": how to hide healthy foods to want to eat more of them! The best discoveries from PhDs applied to our plate: the psychology of eating at its best.Book Study: "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink PhDLet's fool ourselves into eating better!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! For coaching email me: Angela@CreateYourself.TodayFat Loss, Health, Energy and High Performance: nutrition, movement, habits and lifestyle.Support the show (https://www.patreon.com/FoodSchool)

I veckans avsnitt av Tyngre Träningssnack diskuterar vi ätbeteenden. Både hur man försöker mäta hur människor äter i verkliga livet och hur eventuella ätbeteenden korrelerar med människor hälsa. Till vår hjälp av vi Billy Langlet som för närvarande håller på med sin postdok inom ämnet. Du får bland annat höra om en sensor som fästs vid örat som kan känna av när människor äter och vågar som både mäter hur mycket mat du äter totalt sett och i vilken takt du äter maten. På Tyngre Träningssnacks instagram kan du hitta bilder relaterat till detta (och tidigare) avsnitt. Hålltider 00:00:00 Veteranidrott och vara bäst av de lite sämre 00:01:49 Veckans gäst, Billy Langlet 00:05:50 Från nutrition till fokus på beteendevetenskap 00:07:34 Finns det könsskillnader mellan kvinnor och män i ätbeteende? 00:09:26 Hur lång tid ska du avstå att äta innan det kallas för fasta? 00:11:59 Omgivningens betydelse för hur mycket du väger 00:13:24 Forskning på att försöka ta fram teknik för att mäta hur människor äter i verkliga livet 00:14:54 Billys eget tränande och tävling inom bodybuilding 00:18:15 Matvåg under tallriken för att försöka mäta hur mycket människor äter vid en måltid 00:22:13 Olika ätmönster korrelerar möjligen med olika stor risk för övervikt och vissa ätstörningar 00:25:03 Sensor vid örat som kan känna av när de faktiskt äter 00:34:42 Post-doc med förhoppning att studera ätbeteende som riskfaktor 00:40:01 Hur många mätningar behövs för att få en bra bild över någons ätbeteende? 00:41:59 De flesta tror att de själva äter snabbare än genomsnittet 00:45:01 Män tar större tuggor än kvinnor och tuggorna blir mindre efterhand 00:47:08 Ungdomar som äter snabbare äter oftare mer mat totalt sett 00:50:43 Kan vårt ätbeteende påverkas av de i vår omgivning? 00:56:29 Beteendeförändring är väldigt svårt och tar ofta lång tid 01:01:33 Skulle teknik kunna hjälpa oss att vara med disciplinerade i framtiden? 01:06:27 Ungdomar äter mer godis när godiset är närmre dem 01:10:09 När en tar initiativet så är det ofta fler som sedan äter godis 01:11:49 Brian Wansink och påhittad forskning 01:16:24 Hur människor äter varierar mycket från gång till gång

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Mindless Eating by Brian Wansink --- Support this podcast: https://anchor.fm/bestbookbits/support

Most people know they should eat more vegetables, exercise and sleep at least 7 hours a night but unfortunately, knowledge doesn’t equate to behavior. Research suggests we tend to make daily health decisions based on emotions and in the moment instead of according to logic. We’ll make the choice based on how we feel. Today’s guest is Dr. Michelle Segar, a motivational scientist who has been studying what motivates people to choose and maintain healthy behaviors, particularly around exercise. She believes that motivation isn’t the cause. It’s actually the result. In this interview, we discuss what a motivational scientist actually does, how we can shrink the goals we’re asking people to achieve (at least at the beginning) and reframe exercise from a chore to a gift. Michelle gives her thoughts on external motivators like gift cards and financial incentives. She leaves us with a tangible tip to assess the reasons we give employees to participate….are they based on logic? Links mentioned: Join me at the Wellness Council of Wisconsin in September! Click here for more info. Brian Wansink study about exercise fun vs walk. White paper health promoters stop promoting – can request via this webpage Website: http://michellesegar.com/ For links mentioned in today's episode visit: http://bit.ly/Redesignpod To join the Redesigning Wellness Community visit:https://www.facebook.com/groups/rdwellnesscommunity/

Ever go out knowing your hair looks horrible or there is something wrong with your clothes? Everyone probably has but the more important question is – does anyone actually notice. This episodes begins with some fascinating research about how much people actually pay attention to you and your physical appearance. http://www.youbeauty.com/beauty/psychology-of-hair/So many factors influence what you eat and how much you eat – and you are totally unaware of many of them. Dr. Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of the book Slim by Design: Mindless Eating Solutions for Everyday Life (https://amzn.to/2XlCS1M) returns for a closer look at how you are influenced and how to protect yourself from eating too much of the wrong food. Every office has a set of coffee mugs in the kitchen that people use. Have you ever stopped to consider just how clean those coffee mugs are? A scientist has tested mugs in several offices and wait until you hear what he found. http://www.upi.com/Health_News/2013/02/23/Expert-Coffee-mug-on-desk-agerm-machine/UPI-72401361679514/?spt=hs&or=hnBad things happen. They are part of life. Often when catastrophe strikes, people freak out and don’t cope well with the situation. That’s why Sarah Knight is here. Sarah was one of those people who worried about problems rather than actually deal with them. Then she found a better way. Sarah is the author of the book Calm the F* Down: How to Control What You Can, Accept What You Can’t So You Can Stop Freaking Out and Get On With Your Life )https://amzn.to/2VnXNzn). Listen as Sarah offers some great advice to help deal with those inevitable disasters that life brings and come out better as a result.This Week's Sponsors-Purple Mattress. Text "Something" to 84888 to get a free pillow when you buy a mattress.-Quip. Get your first refill free when you buy a quip toothbrush at www.Get Quip.com/something-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

Brian Wansink is the researcher behind some of the most surprising findings in recent behavioral science, the most famous of these involving the interaction between plates and bowls and eating behavior. Specifically, he found that changing the size of dinnerware had a big impact on how much food people will consume. Small plate, eat less. Big plate, eat more.

If you like to read about the psychology around food and eating, you've probably come across stories based on research from Cornell's Food and Brand Lab, directed by Brian Wansink. In an article published this week by Buzzfeed News, science reporter Stephanie Lee reports on a history of shoddy research practices in the lab, and a chain of emails that indicates a practice of “p-hacking”—a statistical wrangling of data aimed at making a borderline result appear to be statistically significant. Lee discusses her reporting with Ira, and talks about the challenge of reproducibility in scientific research. Having trouble warding off that weight gain? Have you tried taking some tapeworm eggs? Got a troublesome toothache? Consider cocaine. Swollen joints? Slather on some snake oil. In the new book Quackery:A Brief History of the Worst Ways to Cure Everything, authors Lydia Kang and Nate Pederson survey a medicine chest's worth of quacks through the ages, and employ modern-day scientific evidence to evaluate their efficacy. The grain sorghum might not seem familiar to many in the U.S.—but it's the fifth most important cereal grown in the world. It's a common human food ingredient in Africa and parts of Asia, and is often used in the U.S. for animal feed or for ethanol production. Now, researchers report that they've identified the pathway in one mutant strain of the grain that allows that variety to produce three times as many seeds per plant as regular sorghum. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Det blir ett avsnitt som innehåller det mesta denna vecka i Tyngre Rubriker. Först diskuteras tarmbakterierna och hur evidensen för vad vi verkligen vet hela tiden överdrivs i media. Denna gång med fokus på ett inslag i P1 Meny där man bland annat diskuterar med författarna till boken Food Pharmacy. Efter det går vi vidare till att diskutera insekter i mat för att sen ganska fort komma in på vilken betydelse som förändringen i olika hormoner har när man styrketränar med fokus på skillnaden mellan förändringar inom det normala och suprafysiologiska doser när man nyttjar det som doping. Efter det kommer vi in på forskning med mer negativa resultat då vi tar upp en studie där man misslyckats med att upprepa ett tidigare intressant fynd kring Functional Movement Screen och sen avslutar vi med att ta upp det senaste avslöjade felet i Brian Wansinks forskning. Medverkar i panelen gör som vanligt Wille Valkeaoja, Jacob Gudiol, Caroline Mellberg & Jacob Papinniemi. Hålltider 00:00:00 Tarmbakterier och Food Pharmacy i P1 meny 00:16:20 Livsmedel med insekter börjar säljas i Finland 00:24:58 Hormoner och styrketräning 00:33:10 Misslyckat försök att upprepa resultat på screeningverktyget FMS 00:45:20 Brian Wansink...igen Följ gärna Tyngre Rubriker på Instagram för att få del av relaterat material till podcasten.

Det är söndag och dags att titta tillbaka på veckan som har gått och intressanta rubriker kring träning, kost och hälsa. Denna vecka diskuteras två studier, många felaktiga studier och behovet av intyg från sjukvården när barn ska få specialkost i skolan. Medverkar i panelen gör som vanligt Jenny Ågren, Wille Valkeaoja, Jacob Gudiol, Caroline Mellberg & Jacob Papinniemi. Hålltider 00:00:00 Brian Wansink och fler studier med fel 00:13:55 Är det bättre att ta pauser under en diet om man försöker gå ner i vikt? 00:21:25 Betydelsen av träningsvolym när du styrketränar och finns det en platå? 00:36:15 Krav på intyg från sjukvården för att man ska få specialkost Följ gärna Tyngre Rubriker på instagram för att få del av relaterat material till podcasten.

In the very first episode of The Whole Health Life Podcast, we explore how our health is subtly and unknowingly influenced by the world around us. I'll be talking to Professor Brian Wansink, who's research has completely changed the way my family and I approach food. Brian Wansink is a Professor of Marketing and the Director of the Food and Brand Lab at Cornell University. He and his team are dedicated to studying why we eat what we eat and how triggers around us, such as people, packages, dinnerware, product names, labels, lights, smells, and distractions, can unconsciously influence what we put into our mouths.  The great thing about the tips and tricks that Professor Wansink shares in our conversation is that they are not only grounded in rigorous research, he's put them to the test in his own busy life so he knows they work. They're also simple and inexpensive, and can really make a difference.

Brian Wansink, author of Slim by Design, shares the latest findings on why we eat what we do, beer expert Greg Engert gives us a taste of the delicious world of spontaneous fermentation and Maryann Tebben joins us to talk about her book, Sauces: A Global History. Carla Seidl visits the mill Carolina Ground, and Richard Wrangham, author of Catching Fire, explains the role cooking played in the evolution of humans.Broadcast dates for this episode:May 22, 2015 (originally aired)May 20, 2016 (rebroadcast)

My guests today are Gerd Gigerenzer and Brian Wansink. Gigerenzer is currently director of the Center for Adaptive Behavior and Cognition (ABC) at the Max Planck Institute for Human Development and director of the Harding Center for Risk Literacy. Wansink is the John Dyson Professor of Marketing and the Director of the Cornell Food and Brand Lab in the Department of Applied Economics and Management at Cornell University.  The topics are Gigerenzer's book Risk Savvy: How to Make Good Decisions and Wansink's book Slim by Design: Mindless Eating Solutions for Everyday Life. In this episode of Trend Following Radio we discuss: Covel and Gigerenzer discuss the differences between Daniel Kahneman and Gigerenzer's views; heuristics vs. statistics; the notion of medical check-ups, prostate cancer, and the PSA test; taking risks, and instincts vs. expert advice; relative vs. absolute risk; Benjamin Franklin's ledger, heuristics, and romance; intuition, facts, unconscious intelligence, and gut decisions; being risk savvy and ordering in upscale restaurants, why Risk Savvy is an alternative to many other outlooks; the two tools to being risk savvy; the gaze heuristic and athletics; complex problems and simple heuristics. Covel and Wansink discuss weight and obesity; our genes and environment as an effect on our health; “doing what skinny people do” and studying buffets; modeling the behavior of slim people; the advantages of chopsticks; the power of the grocery shopper of the household; triggers and tips to avoid unhealthy behavior that happens in restaurants; correlations between where you sit in a restaurant and eating choices; the three types of people in the context of nutrition; the influence of the environment on our eating habits; being slim by design vs. being slim by willpower; pursuing happiness vs. pursuing a purpose. Jump in! --- I'm MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I'm proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show. To start? I'd like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/ You can watch a free video here: https://www.trendfollowing.com/video/ Can't get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast My social media platforms: Twitter: @covel Facebook: @trendfollowing LinkedIn: @covel Instagram: @mikecovel Hope you enjoy my never-ending podcast conversation!

This week we take a look at what controls our eating. Is it real hunger or something more complex? We'll have answers from our guest, Brian Wansink, director of the Cornell University Food and Brand Laboratory. His new book is Mindless Eating: Why We Eat More Than We Think. It's an endangered species for the Sterns — an old-time American chili parlor that's alive and well at Mike's Chili Parlor in Seattle.Food writer Francine Maroukian shares her idiosyncratic approach to building a cookbook library and shares some favorite titles from her own shelves. Then Lynne weighs in with some sources to check when starting or adding to a cookbook collection. That brilliant culinary trickster, Chef Michel Richard, has tips that make the new kitchen technology doable for home cooks. The recipe for Low Carb-O-Nara is from Chef Richard's book Happy in the Kitchen: The Craft of Cooking, the Art of Eating.Celebrity Stump Master Christopher Kimball returns for another round of Stump the Cook, we have a report on bottled waters, and the phone lines will be open for your calls.Broadcast dates for this episode:January 6, 2007 (originally aired)January 5, 2008 (rebroadcast)