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3 episodes with Brian Wansink
2 episodes with Brian Wansink
2 episodes with Brian Wansink
2 episodes with Brian Wansink
2 episodes with Brian Wansink
2 episodes with Brian Wansink
4 episodes with Brian Wansink
2 episodes with Brian Wansink
2 episodes with Brian Wansink
Cornell's Brian Wansink was at the top of his field, renowned for translating behavioral science into practical tips for improving eating habits. He famously popularized the notion that we tend to eat more when served in large bowls. But, when skeptical researchers and journalists exposed Wansink for manipulating data, his fall from grace led to the dismantling of Cornell's entire food psychology department, and raised questions about the state of scientific research as a whole. For a transcript of this episode: https://bit.ly/campusfiles-transcripts To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
During the early 2000s Brian Wansink made his mark as a “food psychologist” with quirky studies backed by the USDA and Cornell. His research led to the 100-calorie snack pack, the side plate for dinner, and the idea that Elmo stickers led kids to eat healthier. But one tone-deaf blog post led a pack of scientists to dig into Brian's data. What they found was a hunt for bite-size takeaways, a lack of ethical rigor… and a whole lotta junk science.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Scamfluencers on the Wondery App or wherever you get your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/scamfluencers/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2470: Dr. Jenny Brockis highlights the risks of excessive sedentary behavior, from childhood obesity to long-term health issues, and offers practical tips for parents to encourage more physical activity. By setting screen limits, modeling active habits, and integrating movement into daily life, families can foster healthier, more balanced lifestyles. Read along with the original article(s) here: https://www.drjennybrockis.com/2013/1/2/computers-screen-time-and-kids-what-you-need-to-know/ Quotes to ponder: "By the age of 7, an average child will have spent an entire year (of 24 hours a day) watching TV, looking at a computer, or playing video games." "The current recommendation is that children under the age of two should not spend any time watching screens, because of the adverse effect on brain development and attention spans." "Children who are more active are less likely to be overweight, be happier, perform better at school, be more resilient to life's challenges, and healthier." Episode references: Mindless Eating by Brian Wansink: https://www.amazon.com/Mindless-Eating-More-Than-Think/dp/0553384481 Learn more about your ad choices. Visit megaphone.fm/adchoices
Diet, Weight Loss and OzempicIn this episode of 60 Something, your host, Grace Taylor Segal, discusses her personal journey with weight loss and health challenges in her sixties. She offers an in-depth look at diet, weight loss, and the drug Ozempic, touching on emotional eating, social influences, and the importance of a balanced approach that includes diet, exercise, and potentially medication. She emphasizes the benefits of weight loss for Sixtysomethings, provides historical context on various diet trends, and highlights strategies for overcoming overeating issues. Grace also discusses her struggles with weight from childhood through adulthood, her experiences with Ozempic, and her recovery plan, focusing on the Mediterranean diet, intermittent fasting, and regular exercise. She aims to provide listeners with valuable insights and support, encouraging them to share their own experiences and tips in the Sixtysomething Facebook group. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332(I'll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)LinksSixtysomething Podcast - Episode 11 - NOTEShttps://drive.google.com/file/d/1N9EZig_N-ip7okLl56oUu36RFPRtrkff/view?usp=sharingBook Recommendations:o "It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion" by Beverly Engel.o "The Obesity Code: Unlocking the Secrets of Weight Loss"o "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting"o "The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally"o "The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life"o "The Blue Zones Kitchen: 100 Recipes to Live to 100" by Dan Buettner.o "Younger Next Year: The Exercise Program" by Chris Crowley and Henry S. Lodge.o "Why We Get Fat: And What to Do About It" by Gary Taubes.o "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink.o "Emotional Eating: How to Stop Emotional Eating, Binge Eating and Compulsive Eating" by Edward J. Abramson.o "The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day" by America's Test Kitchen.o "The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success" by Rockridge Press.o "Eat, Drink, and Be Healthy: The Harvard Medical School Guide to...
Fitness mit M.A.R.K. — Dein Nackt Gut Aussehen Podcast übers Abnehmen, Muskelaufbau und Motivation
"Wer abnehmen will, muss essen."— Prof. Dr. Ingo Froböse, Folge 195 Mit dem Begriff “Abnehmen” verbinden die meisten Menschen Mangelgefühle, Hungern und Verzicht. In meiner Welt stimmt das nicht, ich halte es sogar für kontraproduktiv. Wer nachhaltig abnehmen will, sollte MEHR essen. Und zwar MEHR von den Dingen, die Dich satt und zufrieden machen – während Du Fett abbaust. Diäten, die auf Mangel und Verbote setzen, sind meist schon zum Scheitern verurteilt, bevor sie begonnen haben. Also lass uns den Fokus auf das “MEHR” legen: Hier sind 8 Dinge, von denen Du MEHR essen solltest, um SCHNELLER abzunehmen. ____________ *WERBUNG:
A classic study found that individuals eat less soup when they have a visual cue of how much they have eaten, thus demonstrating the power of external cues about eating. However, this research, done by Brian Wansink and his colleagues in 2005, was called into question by the lead researcher’s demonstrations of scientific misconduct. A […] The post The Soup Study Revisited appeared first on KUT & KUTX Studios -- Podcasts.
Brian Wansink was the Head of the Food and Brand Lab at Cornell University. While there, he did exciting research that suggested eating healthier and encouraging others to eat healthier was as simple as providing subtle hints and nudges towards the preferred behavior. He's perhaps most famous for the claim that if you take a larger plate to the buffet, you'll eat more than if you were to take a small plate. For a long time he was easily the world's most prominent voice on food psychology. He published bestselling books. He was constantly interviewed by national media. He even had major influence in the government. He served for two years as the Director of the US Department of Agriculture's Center for Nutrition Policy. It's fair to say that Brian Wasnick affected how millions of people prepared, presented, and ate food. However, his reputation came crashing down from 2016 through 2018. It was discovered, partly through an accidental confession by Brian Wansink himself, that his papers were frequently based on shaky and perhaps outright fraudulent data analysis. The scandal was so bad that Cornell determined that Wansink had committed scientific misconduct and removed him from all teaching and research positions. This is a story about what happens when someone treats science like a business with the goal of gaining the most influence and media coverage, rather than a project of gaining an empirical understanding of the real world. Subscribe for $5 a month to get an extra episode of QAA every week + access to our archive of premium episodes and ongoing series like PERVERTS, Manclan, and The Spectral Voyager: www.patreon.com/QAA Theme by Nick Sena (nicksenamusic.com). Additional music by Pontus Berghe. Editing by Corey Klotz. qanonanonymous.com
Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast00:06:42 Jia Jiang gave a popular TED Talk00:10:15 The Perfectionist.00:11:34 The Intimidated.00:13:00 The Environment Blamer.00:14:12 The Defeatist.00:19:53 Brian Wansink of Cornell University00:22:44 Further ConsiderationsHear it Here - https://bit.ly/PowerOfSelfDiscipline• Aside from knowledge of the cycle and what you tend to fall prey to, there are specific ways to deal with four of the five phases of the cycle. Regarding unhelpful assumptions, instead embody the empowering belief of the forty percent rule. Regarding discomfort, Change your expectations and actively practice discomfort to build your mental toughness. Regarding excuses, learn how to reframe your excuses and stop falling into the common traps and self-lies. Regarding avoidance activities, it's a matter of out of sight, out of mind; if you cannot find distractions, you cannot avoid.• Other general considerations for beating the cycle of lacking self-discipline are creating goals to reduce discomfort and improve time management, and developing skills to stop making excuses so frequently. Beat the cycle!#Defeatist #BrianWansink #Discomfort #JiaJiang #Jiang #LackingSelfDiscipline #Perfectionist #Selfdiscipline #SMART #Wansink #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #SuperBrain #TheCycleOfLackingSelf-Discipline
Erik är sjuk så Jacob och Caroline håller i taktpinnen i avsnitt 94 av Hälsoveckan by Tyngre. Väldigt passande så blir ämnet någonting som var uppe för diskussion flera gånger om i Tyngre Rubriker för flera år sedan, Brian Wansink och hans studier som ingen egentligen vet om de ens blev genomförda. En historia som började i slutet av 2016 när en vid den tiden väldigt känd forskare kring ätbeteende, Brian Wansink, skrev ett inlägg på sin blogg där han i princip avslöjade att hans doktorander höll på med väldigt uppenbar p-hacking. Det här i sin tur ledde till att forskare började titta närmre på Wansinks publicerade studier och de fann många saker som helt omöjligt kunde stämma. Till sist var det mängder av Wansinks studier som blev tillbakadragna och han förlorade sin tjänst på Cornell University. Många av resultaten som Wansink publicerat kändes dock ”självklara” på något vis och några av de effekter som han rapporterade har även andra forskarlabb rapporterat. Nyligen publicerades också en väldigt väl utförd replikationsstudie av ett av Wansinks mest kända experiment där försökspersoner fick äta soppa från en skål som aldrig blev tom. Efter det här så förklarar även Caroline varför det är en dålig idé att använda sig av ipren eller annan NSAID som smärtlindring i fall man ska göra något väldig ansträngande. På Hälsoveckan by Tyngres instagram kan du hitta bilder relaterat till detta och tidigare avsnitt. Hålltider (00:00:00) Kort intro (00:01:51) Wansink, p-hacking, resultat man vill tro på och betydelsen av replikation (00:30:56) Problemet med ipren som smärtlindring när du ska göra något väldigt jobbigt
Richard Moran makes the compelling case for why we should take the small decisions in life more seriously. — YOU'LL LEARN — 1) One word to purge from your vocabulary. 2) The simple trick that makes making decisions easier. 3) How to use your gut effectively. Subscribe or visit AwesomeAtYourJob.com/ep877 for clickable versions of the links below. — ABOUT RICHARD — Richard A. Moran is a Silicon Valley-based business leader, workplace pundit, bestselling author, venture capitalist, former CEO and college president. He is best known for his series of humorous business books beginning with the bestselling, Never Confuse a Memo with Reality, and is credited with starting the genre of “Business Bullet Books.” His body of work includes 10 books about using commonsense in business. He is the host of the CBS syndicated radio program, “In the Workplace.” Rich has appeared on CNN, NPR, and most major media outlets. He continues to work with organizations to help them make better decisions and is an "influencer" on LinkedIn where he is a regular contributor. • Book: Never Say Whatever: How Small Decisions Make a Big Difference • Website: RichardMoran.com • LinkedIn: Richard A. Moran — RESOURCES MENTIONED IN THE SHOW — • Study: “Mindless Eating: The 200 Daily Food Decisions We Overlook” by Brian Wansink and Jeffrey Sobal • Book: This Is Happiness by Niall Williams — THANK YOU SPONSORS! — • BetterHelp. Make better decisions with online therapy. Get 10% off your first month at BetterHelp.com/awesome. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Will, Kat and Jon discuss current 80s news including Jeff Bridges tells iconic video game joke, John Mellencamp tells audience to STFU, and Little Mermaid gets review bombed.Once featured in nearly every 80s song, the trio traces the controversial of sax solos in music to determine where they went. Will challenges Kat and Jon to identify the iconic 80s sax solo. And you determine the most popular 80s sax solo.Introduction - :25Announcements: 3:151980s News - 5:30Sax Solos in 1980s Hit Music - 32:00Wrap-Up & Your Feedback - 1:21:25For the many ways to support the show, visit www.1980snow.com/support.For more episodes of 1980s Now and information about the show visit www.1980snow.comLearn more about Jon's podcast and Youtube channel at www.GenXGrownup.com.Email us at will@1980snow.com or kat@1980snow.com.References“Where Did All the Saxophones Go?” Kelsey McKinney (2017)https://theoutline.com/post/1409/saxophones-in-american-pop-music-history“Where Have All the Saxophones Gone? Tracing 65 Years of Saxophone Solos in Top 40 Music” by Brian Wansink, PhD (March 2023)https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4444239“The Saxophone” by Stephen Cottrell (2012)https://www.jstor.org/stable/j.ctt32bj5f“Why Adolphe Sax's Musical Invention Wasn't Taken Seriously” by Lily Rothman (November 2015)https://time.com/4101405/adolphe-sax-saxophone-history/“The True Story of The Lost Boys' Sax Man” by Germain Lussier (April 2020)https://gizmodo.com/the-true-story-of-the-lost-boys-sax-man-1842774832
We are joined by Brian Wansink, PhD,today to continue discussion of his newest book, Slim by Design: Mindless Eating Solutions for Everyday Life. He is a leading behavioral economist, food psychologist, and bestselling author. (He has been a professor in 3 Ivy League schools.) Dr. Wansink was on HBN show several years ago about his first book, Mindless Eating.—why we eat more than we think, which was based on fascinating research he completed at the Food and Brand Lab at Cornell University. Resources offered by Dr. Wansink: Download a “Help Your Kitchen Make You Slim” scorecard Tips and videos about how to mindlessly lose weight and become slim by design here. Request a free refrigerator magnet “The Best Diet is the One You Don't Know You're On,” or “Being Slim by Design is easier than being Slim by Willpower,” CLICK HERE. Dr. Wansink can be followed on Facebook and on Twitter at @BrianWansink For Libraries and TOPS Clubs: If you would like to request a free copy of Slim by Design, CLICK HERE. Foreign editions of Mindless Eating are available free of charge to U.S. libraries (as available). CLICK HERE. To book Dr. Wansink for keynote presentations, contact Jennifer at JYChao@yahoo.com.
We are blessed with TWO guests today. First, we talk about the crucial importance of collagen for the health and aging resistance of bones, joints, blood vessels, hair, skin and nails. Kim Bright has counseled thousands of people about wellness. Twenty-seven years ago, she founded Brightcore offering their flagship product, Sweet Wheat (it is gluten free). Today we learn how to protect and improve our body's structure and appearance by supplementing with a state-of-the-art collagen supplement, Revive—it contains all 5 types of collagen plus hyaluronic acid, biotin and vitamin C and comes in both easy to use unflavored and strawberry lemonade powder. Brightcore is offering a very special deal to HBN listeners and newsletter subscribers—Buy 2 bottles of Revive and get one Free (you can mix or match flavors)—plus a bonus, a FREE collagen Face Mask. Call NOW = (888) 958-5331. Next, we are joined by Brian Wansink, PhD, a leading behavioral economist, food psychologist, and bestselling author. (He has been a professor in 3 Ivy League schools.) Dr. Wansink was on HBN show several years ago about his first book, Mindless Eating.—why we eat more than we think, which was based on fascinating research he completed at the Food and Brand Lab at Cornell University. Today we discuss his newest book, Slim by Design: Mindless Eating Solutions for Everyday Life. (He is giving away 3 signed copies as prizes to our newsletter subscribers signed up by end of day 1/18/23.) Resources: Download a “Help Your Kitchen Make You Slim” scorecard Tips and videos about how to mindlessly lose weight and become slim by design here. Request a free refrigerator magnet “The Best Diet is the One You Don't Know You're On,” or “Being Slim by Design is easier than being Slim by Willpower,” click here. Dr. Wansink can be followed on Facebook and on Twitter at @BrianWansink For Libraries and TOPS Clubs: If you would like to request a free copy of Slim by Design, click here. Foreign editions of Mindless Eating are available free of charge to U.S. libraries (as available). Click here. To book Dr. Wansink for keynote presentations, contact Jennifer at JYChao@yahoo.com.
In this episode, we address corruption in nutrition and medical research. We share the downfall of Brian Wansink as a famous nutrition researcher and the recent discovery of fraudulent Alzheimer's research out of the University of Minnesota. In our culture, absolute truth is no longer the standard, so even scientific research is affected by personal bias and the wicked human heart, leading many people to no longer trust in science. Listen in as we share our thoughts on how to navigate scientific findings in today's world. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com
Adri Johnson is a reading extraordinaire! Her love of reading and the skills she has picked up from her efforts to learn and find pleasure in reading shine through. All the books and references are listed below. Follow Adri on Instagram @therealadrijo or on GoodReads adrizzell@yahoo.com Show Notes: More Than a Body by Lindsay & Lexie Kite Mindless Eating by Brian Wansink, Ph.D. Slim By Design by Brian Wansink, Ph.D. The Hiding Place by Corrie Ten Boom Tramp for the Lord by Corrie Ten Boom What Would a Holy Woman Do? By Wendy Watson Nelson The Spirit of Revelation by David A. Bednar **audio version read by Elder Bednar & Sue R. Bednar available on Desert Book Shelf Plus app Yearning for the Living God by F. Enzio Busche Ellen Conford's books (Adri read her books as a young girl) Green Lights by Matthew McConaughey The Growing Season by Carol Lynn Pearson (Read the poem: The Ninth Month) What Kind of Woman by Kate Baer Pride & Prejudice by Jane Austen Persuasion by Jane Austen The Other Bennet Sister by Janice Hadlow The Charlotte & Thomas PItt Series by Anne Perry Short Christmas Stories by Anne Perry Lady Emily series by Tasha Alexander The Read Aloud Handbook by Jim Trelease The Enchanted Hour by Meghan Cox Gourdon Headphone recommendations: Sound Core headphones Bone Conduction headphones Library: Book Club in a Bag Apps: Libby app (online library) GoodReads Audio reader recommendation: Audio books by Jim Dale, narrator of Harry Potter The Night Circus Seinfeld episode when George pretends he is blind to get an audiobook
"Does my bum look big in this?" That's what I asked myself when I tried on the designer jeans I bought in the Christmas sales and the mirror… “我的屁股在这看起来很大吗？”当我试穿我在圣诞节销售时买的名牌牛仔裤和镜子时，我就是这么问自己的……well, the mirror didn't actually say anything but I got the message: It's time to go on a diet! 好吧，镜子实际上并没有说什么，但我得到了信息：是时候节食了！Sometimes we just don't know how many calories we eat. Experts say cooking meals from scratch can help you think about the ingredients which go into your food. 有时我们只是不知道我们吃了多少卡路里。专家说，从头开始做饭可以帮助你思考食物中的成分。Tam Fry, from the UK's National Obesity Forum, says: "Learning how to cook fresh food is really the number one thing to consider when tackling obesity and improving weight loss."来自英国国家肥胖论坛的 Tam Fry 说：“学习如何烹饪新鲜食物确实是解决肥胖问题和改善体重减轻问题时要考虑的第一件事。”If you can't cook, Fry recommends that you be more aware of what you put in your trolley when you go to the supermarket.如果你不会做饭，Fry 建议你去超市时要更加注意你的手推车里放了什么。 He points out: "People don't read food labels. 他指出：“人们不看食品标签。At government level making the labels easier to read and understand is key, but just looking at how many grams of sugar is in something is really important."在政府层面，让标签更易于阅读和理解是关键，但仅仅查看某物中含有多少克糖确实很重要。”Some experts believe that a good way to reduce your waistline might be to start by reducing the size of the plate you eat from.一些专家认为，减少腰围的一个好方法可能是从减少你吃的盘子的大小开始。 Research has suggested that people eat most of what they serve themselves, so big portions lead to overeating.研究表明，人们吃的大部分是自己提供的，所以大部分会导致暴饮暴食。A study by Dr Brian Wansink, from Cornell University, US, claimed that reducing plate size from about 30cm to 25cm typically results in 22% fewer calories being served, as the smaller plate makes a normal serving seem more filling. 来自美国康奈尔大学的 Brian Wansink 博士的一项研究声称，将盘子尺寸从大约 30 厘米减小到 25 厘米通常会减少 22% 的卡路里，因为较小的盘子会使正常的食物看起来更有饱腹感。However, once plate size went below about 24cm, "people begin to realise they're tricking themselves and go back for seconds and thirds".然而，一旦盘子尺寸低于约 24 厘米，“人们开始意识到他们在欺骗自己，然后再回去几秒钟和三分之一”。I think I'll keep my current plates for now. 我想我会暂时保留我现在的车牌。As for me, nothing beats an inspiring image on the fridge door – a picture of my lovely jeans – with some wise quote as a caption.对我来说，没有什么能比冰箱门上鼓舞人心的图片——一张我可爱的牛仔裤的照片——加上一些明智的引述作为标题。 As supermodel Kate Moss once said: "Nothing tastes as good as skinny feels." No more big bum for me!正如超模 Kate Moss 曾经说过的：“没有什么比瘦的感觉更美味了。”对我来说不再是大流浪汉了！词汇表bum 臀部，屁股designer (adjective) 由服装设计师设计的，时尚的calorie （热量单位）卡路里from scratch 从零开始，从头做起ingredient （烹调的）原料obesity 肥胖fresh (vegetables) 新鲜（蔬菜）weight loss 体重减轻food label 食品标签gram （重量）克waistline 腰围portion 一份overeating 吃得过多，饮食过量serving （供一人吃的）一份食物的量filling 解饱的skinny 骨瘦的，紧身的
Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is The Blue-Minimizing Robot, Part 4: Time and Effort Discounting, published by Scott Alexander. Related to: Akrasia, hyperbolic discounting, and picoeconomics If you're tired of studies where you inevitably get deceived, electric shocked, or tricked into developing a sexual attraction to penny jars, you might want to sign up for Brian Wansink's next experiment. He provided secretaries with a month of unlimited free candy at their workplace. The only catch was that half of them got the candy in a bowl on their desk, and half got it in a bowl six feet away. The deskers ate five candies/day more than the six-footers, which the scientists calculated would correspond to a weight gain of over 10 pounds more per year1. Beware trivial inconveniences (or, in this case, if you don't want to gain weight, beware the lack of them!) Small modifications to the difficulty of obtaining a reward can make big differences in whether the corresponding behavior gets executed. TIME DISCOUNTING The best studied example of this is time discounting. When offered two choices, where A will lead to a small reward now and B will lead to a big reward later, people will sometimes choose smaller-sooner rather than larger-later depending on the length of the delay and the size of the difference. For example, in one study, people preferred $250 today to $300 in a year; it took a promise of at least $350 to convince them to wait. Time discounting was later found to be "hyperbolic", meaning that the discount amount between two fixed points decreases the further you move those two points into the future. For example, you might prefer $80 today to $100 one week from now, but it's unlikely you would prefer $80 in one hundred weeks to $100 in one hundred one weeks. Yet this is offering essentially the same choice: wait an extra week for an extra $20. So it's not enough to say that the discount rate is a constant 20% per week - the discount rate changes depending on what interval of time we're talking about. If you graph experimentally obtained human discount rates on a curve, they form a hyperbola. Hyperbolic discounting creates the unpleasant experience of "preference reversals", in which people can suddenly change their mind on a preference as they move along the hyperbola. For example, if I ask you today whether you would prefer $250 in 2019 or $300 in 2020 (a choice between small reward in 8 years or large reward in 9), you might say the $300 in 2020; if I ask you in 2019 (when it's a choice between small reward now and large reward in 1 year), you might say no, give me the $250 now. In summary, people prefer larger-later rewards most of the time EXCEPT for a brief period right before they can get the smaller-sooner reward. George Ainslie ties this to akrasia and addiction: call the enjoyment of a cigarette in five minutes the smaller-sooner reward, and the enjoyment of not having cancer in thirty years the larger-later reward. You'll prefer to abstain right up until the point where there's a cigarette in front of you and you think "I should smoke this", at which point you will do so. Discounting can happen on any scale from seconds to decades, and it has previously been mentioned that the second or sub-second level may have disproportionate effects on our actions. Eliezer concentrated on the difficult of changing tasks, but I would add that any task which allows continuous delivery of small amounts of reinforcement with near zero delay can become incredibly addictive even if it isn't all that fun (this is why I usually read all the way through online joke lists, or stay on Reddit for hours). This is also why the XKCD solution to internet addiction - an extension that makes you wait 30 seconds before loading addictive sites - is so useful. EFFORT DISCOUNTING Effort discounting is time discounting's lesser-...
Link to original articleWelcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is The Blue-Minimizing Robot, Part 4: Time and Effort Discounting, published by Scott Alexander. Related to: Akrasia, hyperbolic discounting, and picoeconomics If you're tired of studies where you inevitably get deceived, electric shocked, or tricked into developing a sexual attraction to penny jars, you might want to sign up for Brian Wansink's next experiment. He provided secretaries with a month of unlimited free candy at their workplace. The only catch was that half of them got the candy in a bowl on their desk, and half got it in a bowl six feet away. The deskers ate five candies/day more than the six-footers, which the scientists calculated would correspond to a weight gain of over 10 pounds more per year1. Beware trivial inconveniences (or, in this case, if you don't want to gain weight, beware the lack of them!) Small modifications to the difficulty of obtaining a reward can make big differences in whether the corresponding behavior gets executed. TIME DISCOUNTING The best studied example of this is time discounting. When offered two choices, where A will lead to a small reward now and B will lead to a big reward later, people will sometimes choose smaller-sooner rather than larger-later depending on the length of the delay and the size of the difference. For example, in one study, people preferred $250 today to $300 in a year; it took a promise of at least $350 to convince them to wait. Time discounting was later found to be "hyperbolic", meaning that the discount amount between two fixed points decreases the further you move those two points into the future. For example, you might prefer $80 today to $100 one week from now, but it's unlikely you would prefer $80 in one hundred weeks to $100 in one hundred one weeks. Yet this is offering essentially the same choice: wait an extra week for an extra $20. So it's not enough to say that the discount rate is a constant 20% per week - the discount rate changes depending on what interval of time we're talking about. If you graph experimentally obtained human discount rates on a curve, they form a hyperbola. Hyperbolic discounting creates the unpleasant experience of "preference reversals", in which people can suddenly change their mind on a preference as they move along the hyperbola. For example, if I ask you today whether you would prefer $250 in 2019 or $300 in 2020 (a choice between small reward in 8 years or large reward in 9), you might say the $300 in 2020; if I ask you in 2019 (when it's a choice between small reward now and large reward in 1 year), you might say no, give me the $250 now. In summary, people prefer larger-later rewards most of the time EXCEPT for a brief period right before they can get the smaller-sooner reward. George Ainslie ties this to akrasia and addiction: call the enjoyment of a cigarette in five minutes the smaller-sooner reward, and the enjoyment of not having cancer in thirty years the larger-later reward. You'll prefer to abstain right up until the point where there's a cigarette in front of you and you think "I should smoke this", at which point you will do so. Discounting can happen on any scale from seconds to decades, and it has previously been mentioned that the second or sub-second level may have disproportionate effects on our actions. Eliezer concentrated on the difficult of changing tasks, but I would add that any task which allows continuous delivery of small amounts of reinforcement with near zero delay can become incredibly addictive even if it isn't all that fun (this is why I usually read all the way through online joke lists, or stay on Reddit for hours). This is also why the XKCD solution to internet addiction - an extension that makes you wait 30 seconds before loading addictive sites - is so useful. EFFORT DISCOUNTING Effort discounting is time discounting's lesser-...
L'emballage d'un produit peut grandement influencer le comportement des gens, puisqu'il représente généralement le premier élément que l'on perçoit. Bref, il peut faire la différence entre un succès et un échec commercial. Dans cet épisode, je vous présente sept conseils qui vous aideront à créer des emballages de produits qui vendent.Liens importants :Cliquez ici pour découvrir un très bon podcastCliquez ici pour découvrir un très bon livreCliquez ici pour découvrir un très bon conférencierCliquez ici pour découvrir un très bon blogue Cliquez ici pour me suivre sur FacebookCliquez ici pour me suivre sur TwitterCliquez ici pour me suivre sur LinkedIn Sources pour cet épisode :Communiqué de presse : iögo : une entrée remarquée sur le marché, publié le 7 décembre 2012Walter Isaacson, Steve Jobs, page 165Howard Schultz, Comment Starbucks a sauvé sa peau sans perdre son âme, 2011, page 335Nielsen, The Age Gap : As global population skews older, its needs are not being met, février 2014L'emballage : un moyen de communication très puissant, étude PointLogic faite à la demande de Pro Carton et de FFIJean-Gabriel Causse, L'étonnant pouvoir des couleurs, 2014, pages 80-81Les distributeurs chinois sensibles à la forme de la bouteille de vin, lapresse.ca, 18 juin 2013Aviva Musicus, Aner Tal, and Brian Wansink. (2014) Eyes in the Aisles: Why is Cap'n Crunch Looking Down at My Child?Nielsen, Global consumers are willing to put their money where their heart is when it comes to goods and services from companies committed to social responsibility, 17 juin 2014
People call Brian Wansink a "pracademic" -- an academic who has a practical mission to help change behavior and improve people's lives. Brian was a professor for 30 years, and worked at discovering new ways to help people be happier, healthier, and more meaningfully connected. Brian has narrowed his research and outreach to specifically help families become happier, healthier, and more connected through the Family Meal Foundation, a 501(c)(3). In this episode, Tyler and Brian's discussion focused on how making simple, smart eating decisions can result in big impacts on our health. Highlights include: The psychology of Parkinson's law Brian's studies on intermittent fasting, meal portions and shopping while hungry The half plate rule Problematic areas of eating: Meal stuffing, snack grazing, dashboard dining, party binging Committing to making three small changes to prevent mindless eating The benefits of having snackable proteins at your house Creating goal-directed reasons to learn The competitive advantage of hope Tune in for a great discussion on understanding our subconscious behavior of eating mindlessly! Connect with Brian: Website: www.BrianWansink.com A Slim by Design Scorecard is available for listeners at http://www.brianwansink.com/for-you.htmlDownload code: Podcast Twitter: twitter.com/BrianWansink LinkedIn: linkedin.com/BrianWansink The following books were mentioned in the show: Mindless Eating by Brian Wansink Slim by Design by Brian Wansink Marketing Nutrition by Brian Wansink The Magic of Thinking Big by David Schwartz Didn't See it Coming by Carey Nieuwhof Looking to further elevate your performance? Download our free guide, Raising the Bar - 5 Steps to Elevate Your Habits, by joining Elevate's Insider Network! You will also be informed of real estate investing news, tips from Tyler, books Tyler's reading and more. Join today: https://elevatepod.com/insider This episode of Elevate is brought to you by CF Capital LLC, a national real estate investment firm that focuses on acquiring and operating multifamily assets that provide stable cash flow, capital appreciation, and a margin of safety. CF Capital leverages its expertise in acquisitions and management to provide investors with superior risk-adjusted returns while placing a premium on preserving capital. Learn more at cfcapllc.com Follow us! Website: elevatepod.com Twitter: twitter.com/elevatepod1 IG: instagram.com/elevatepod Facebook Group: https://www.facebook.com/groups/elevatepodcastcommunity LinkedIn: https://www.linkedin.com/company/elevatepodcast
Brian Wansink is the author of Mindless Eating: Why We Eat More Than We Think, as well as three professional books and more than two hundred peer-reviewed journal articles. He was the 2011–12 president of the Society for Nutrition Education, and in 2007 he was appointed as the USDA executive director in charge of the Dietary Guidelines.
This week we're diving into one of the biggest-ever scandals in nutrition research. For nearly two decades, Brian Wansink's Food and Brand Lab told Americans that lower weights, healthier workplaces and better school lunches were just a few small tweaks away. Then, in 2015, he wrote a blog post and it all came crashing down. Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers, face masks and moreLinks!A Credibility Crisis in Food ScienceStatistical heartburn: An attempt to digest four pizza publications from the Cornell Food and Brand LabBrian Wansink: Data Masseur, Media Villain, Emblem of a Thornier ProblemThe Wansink Dossier: An OverviewMore Evidence That Nutrition Studies Don't Always Add UpHere's How Cornell Scientist Brian Wansink Turned Shoddy Data Into Viral Studies About How We EatFalse-Positive Psychology: Undisclosed Flexibility in Data Collection and Analysis Allows Presenting Anything as SignificantDeath of a Veggie SalesmanThe Strange, Uplifting Tale of “Joy of Cooking” Versus the Food ScientistMoms, “Food Fears” and the Power of the InternetThe science behind Smarter LunchroomsYou Can't Trust What You Read About NutritionEnergy balance measurement: when something is not better than nothingScientific method: Statistical errorsEffect of the Healthy Hunger-Free Kids Act on the Nutritional Quality of Meals Selected by Students and School Lunch Participation RatesSupport the show (https://www.patreon.com/maintenancephase)
00:00 Mare of Easttown 01:30 Road rage is genetic 05:00 Figureheads, ghost-writers and pseudonymous quant bloggers: The recent evolution of authorship in science publishing, https://lukeford.net/blog/?p=139864 23:00 The Scientific Revolution, https://lukeford.net/blog/?p=139893 27:50 Unregistered 167: Eric Kaufmann, https://www.youtube.com/watch?v=EXh1i3s0RC8 43:00 Nudgelords: Given their past track record, why should I trust them this time?, https://lukeford.net/blog/?p=139876 44:00 Disgraced scientist Brian Wansink, https://en.wikipedia.org/wiki/Brian_Wansink 45:00 Cass Sunstein - what's his track record? Terrible! https://statmodeling.stat.columbia.edu/2021/02/07/nudgelords/ 52:00 Anthony Fauci and the tragedy of the legible, https://astralcodexten.substack.com/p/webmd-and-the-tragedy-of-legible 57:00 The Monoculture Of Migration Studies, https://lukeford.net/blog/?p=139899 58:40 Ruston joins to discuss nationalists who hate Israel 1:18:00 ‘Christianity Will Have Power', https://www.nytimes.com/2020/08/09/us/evangelicals-trump-christianity.html 1:29:30 As Israel's Dependence on U.S. Shrinks, So Does U.S. Leverage, https://www.nytimes.com/2021/05/24/world/middleeast/Israel-American-support.html 1:59:00 ‘Most Americans want to go back to normal, but some wish to make permanent the ‘temporary' COVID controls', https://lukeford.net/blog/?p=139902 2:18:00 How spy agencies use journalists to spread lies 2:20:00 Tucker Carlson on Anthony Fauci 2:28:00 The Pandemic's Wrongest Man, https://www.theatlantic.com/ideas/archive/2021/04/pandemics-wrongest-man/618475/ Join this channel to get access to perks: https://www.youtube.com/channel/UCSFVD7Xfhn7sJY8LAIQmH8Q/join https://odysee.com/@LukeFordLive, https://lbry.tv/@LukeFord, https://rumble.com/lukeford https://dlive.tv/lukefordlivestreams Listener Call In #: 1-310-997-4596 Superchat: https://entropystream.live/app/lukefordlive Bitchute: https://www.bitchute.com/channel/lukeford/ Soundcloud MP3s: https://soundcloud.com/luke-ford-666431593 Code of Conduct: https://lukeford.net/blog/?p=125692 https://www.patreon.com/lukeford http://lukeford.net Email me: lukeisback@gmail.com or DM me on Twitter.com/lukeford Support the show | https://www.streamlabs.com/lukeford, https://patreon.com/lukeford, https://PayPal.Me/lukeisback Facebook: http://facebook.com/lukecford Feel free to clip my videos. It's nice when you link back to the original.
We discuss food psychology, evolutionary psychology, what constitutes exciting research, philosophy of science, scientists' public outreach, among many other exciting issues. The chat was originally posted on my YouTube channel on November 19, 2015 as THE SAAD TRUTH_93: https://youtu.be/qRCuLvrP6Ww _______________________________________ NOTE: Since holding this chat in 2015, several of Brian's published papers have been retracted: https://www.sciencemag.org/news/2018/09/cornell-nutrition-scientist-resigns-after-retractions-and-research-misconduct-finding _______________________________________ The Parasitic Mind: How Infectious Ideas Are Killing Common Sense was released on October 6, 2020. Order your copy now. https://www.amazon.com/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= https://www.amazon.ca/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X https://www.amazon.co.uk/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X _______________________________________ Please visit my new website gadsaad.com, and sign up for alerts. If you appreciate my content, click on the "Support My Work" button. I count on my fans to support my efforts. You can donate via Patreon, PayPal, and/or SubscribeStar. _______________________________________ Dr. Gad Saad is a professor, evolutionary behavioral scientist, and author who pioneered the use of evolutionary psychology in marketing and consumer behavior. In addition to his scientific work, Dr. Saad is a leading public intellectual who often writes and speaks about idea pathogens that are destroying logic, science, reason, and common sense. ______________________________________
We discuss food psychology, evolutionary psychology, what constitutes exciting research, philosophy of science, scientists’ public outreach, among many other exciting issues. The chat was originally posted on my YouTube channel on November 19, 2015 as THE SAAD TRUTH_93: https://youtu.be/qRCuLvrP6Ww _______________________________________ NOTE: Since holding this chat in 2015, several of Brian's published papers have been retracted: https://www.sciencemag.org/news/2018/09/cornell-nutrition-scientist-resigns-after-retractions-and-research-misconduct-finding _______________________________________ The Parasitic Mind: How Infectious Ideas Are Killing Common Sense was released on October 6, 2020. Order your copy now. https://www.amazon.com/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= https://www.amazon.ca/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X https://www.amazon.co.uk/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X _______________________________________ Please visit my new website gadsaad.com, and sign up for alerts. If you appreciate my content, click on the "Support My Work" button. I count on my fans to support my efforts. You can donate via Patreon, PayPal, and/or SubscribeStar. _______________________________________ Dr. Gad Saad is a professor, evolutionary behavioral scientist, and author who pioneered the use of evolutionary psychology in marketing and consumer behavior. In addition to his scientific work, Dr. Saad is a leading public intellectual who often writes and speaks about idea pathogens that are destroying logic, science, reason, and common sense. ______________________________________
Last week they told you all about the pizza study, now its time for some thoughts! This week, Paola gets to grade Taylor on her review of the study, and then they dive into the Day to Data and Macroroni and Cheese of it all. Paola tells the tale of her old prom date, and Taylor reflects on the constant mention of pizza on the dating apps! Our study we were discussing today titles "Eating Heavily: Men eat more in the Company of Women" and is brought to you by Kevin M. Kniffin, Ozge Sigirci, and Brian Wansink. You can find the study here: https://doi.org/10.1007/s40806-015-0035-3 or you can hear our recap in last weeks episode! Please subscribe, rate and review our show on Apple Podcasts! Follow the show on Instagram @studybuddiespodcast Follow Taylor Collins @tlc.therapy Follow Paola Sanchez Abreu @mmm_pao Graphic designed by Monica Rae Summers Gonzalez @_monicarae_ Composed by singer/songwriter Caught In Between @caughtinbetweenct Email the show with any suggestions, comments, or feedback at studybuddiespodcast@gmail.com
This week Taylor and Paola talk sexual selection and pizza! Join us as we devour a study that suggests that men may eat more in the company of women, and that you should get pizza for lunch. This week's study is called, "Eating Heavily: Men eat more in the Company of Women." There's mozz to explore in today's episode so pull up a chair & grab a slice! Our study today is brought to you by Kevin M. Kniffin, Ozge Sigirci, and Brian Wansink. You can find the study here: https://doi.org/10.1007/s40806-015-0035-3 Please subscribe, rate and review our show on Apple Podcasts! Follow the show on Instagram @studybuddiespodcast Follow Taylor Collins @tlc.therapy Follow Paola Sanchez Abreu @mmm_pao Graphic designed by Monica Rae Summers Gonzalez @_monicarae_ Composed by singer/songwriter Caught In Between @caughtinbetweenct Email the show with any suggestions, comments, or feedback at studybuddiespodcast@gmail.com
You've known for years that things like portion size, food availability and the colour of your plates affect your food intake... But it turns out the research it was based on was maybe a little bit bullshit? Rod tells Will the story of Brian Wansink's strange food hack science! The Wholesome Show is Dr Will Grant and Dr Rod Lamberts, proudly brought to you by The Australian National Centre for the Public Awareness of Science!
Do you need some bounce in your step? Excitement in your life? Willing to invest just 20-minutes a day? Dr. Jo interviews Dr. Brian Wansink about what he calls "re-creation." Dr. Wansink's mission is to help change behavior in scalable ways to improve the world. He has worked at four different universities throughout his career, most recently at Cornell University as a professor of marketing focusing on consumer behavior. He's written a number of books, including Mindless Eating and Slim by Design. He was the director of the 2010 Dietary Guidelines for Americans and his research has been influential a lot of consumer change, including those 100 calorie snack packs. ___ Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Jo is also the author of Reboot: how to power up your energy, focus, and productivity. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com. ___ Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel. ___ FOR MORE INFORMATION · Dr. Jo · Contact Dr. Jo · Dr. Jo's SPEAKER REEL · Dr. Jo's REBOOT Book · Coaching with Dr. Jo _____ DISCLAIMER · As a PhD nutritionist and registered dietitian, my mission is to help energize people's lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality. · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue. _____ SAY HI on SOCIAL! · LinkedIn · Facebook · Twitter · Pinterest · Instagram ----- #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist#RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH #safetyspeaker #peakperformance #recreation #Drwansink #passion #flow #gettingintheflow --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjo/message
Are you the victor? Or are you the victim? Are you taking action? Or are you being acted upon. Are you assuming total ownership? Or is someone else to blame? Here's the secret sauce to life... Change your self, change your world. In her on-going journey to become the best version of herself, these books changed Sherry Freeman's life: Into the Sunshine, Mark Ritter (https://www.amazon.com/Into-Sunshine-Novel-Mark-Ritter/dp/0578556324/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1590090283&sr=8-5) Mindless Eating, Brian Wansink (https://www.amazon.com/Mindless-Eating-More-Than-Think/dp/0553384481/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1590090422&sr=8-1) The Coffee Bean, Jon Gordon (https://www.amazon.com/Coffee-Bean-Simple-Lesson-Positive-dp-1119430275/dp/1119430275/ref=mt_hardcover?_encoding=UTF8&me=&qid=1590090474) Connect with Sherry: sherry.freeman@greenbayymca.org (https://my.captivate.fm/dashboard/sherry.freeman@greenbayymca.org) LinkedIn (https://my.captivate.fm/dashboard/linkedin.com/in/sherry-freeman-41b8138) Connect with Kyle on LinkedIn (https://bit.ly/Kyle_LI) Follow What Not To Do on LinkedIn (https://bit.ly/WhatNotToDo_LinkedIn) Check out our website! (https://bit.ly/wntd_website) Email Kyle (mailto:Kyle@whatnottodo.io) --- Support this podcast: https://podcasters.spotify.com/pod/show/whatnottodo/support
This week I'm talking to Philly-area dietitian Heather Rudalavage. She takes a weight-neutral and health-at-every-size approach with her clients to help them achieve their health goals with compassion, empathy and a dash of humor! We are talking about how diets don't work, how to manage stress eating during COVID-19, and how our default reaction to health problems is going on a diet and trying to lose weight. Our conversation includes: Heather's life growing up and not ever thinking about diets or weight loss. She became a dietitian and felt like she was "doing something wrong" because she wasn’t fixated on weight loss and food rules like the rest of the world. Her first moments questioning her body came around the time of her three pregnancies and becoming a mom. Once she was a mom and questioning her body for the first time ever, her diet attempts never lasted longer than 24 hours. She started a private practice called Intuitive Nutrition before she knew anything about intuitive eating and the Intuitive Eating book by Evelyn Tribole and Elyse Resch. How she works in a doctor’s office and hears about various health concerns where people automatically default to weight loss as the “cure”. The importance of reflecting on a patient’s history with weight loss and if it hasn’t improved specific health parameters in the past, this is a sign that weight loss is not the answer. The dangers of starving your body coupled with jumping into intense exercise. The trouble with having orthorexic thinking and cutting out foods in an effort to improve health when the focus could be, “what can I ADD to my diet”. How cutting out foods or intermittent fasting can lead to binges on that food. Stress and emotional eating during this time of COVID-19 and being on lockdown, businesses closing, homeschooling, dealing with sick family members and loss - and how it wakes up a “sleeping dragon” within us. When things feel as out of control as they do during this pandemic, some of us are eating for comfort and others are restricting. Forms of self-care we can seek out during this stressful time. Checking in with yourself and asking “What do I need at this moment?” How we tend to go on autopilot with mindless eating and need to stop and ask “am I hungry” to determine if it’s really food we need or something else. How we can move our bodies in ways that work for us. It doesn’t have to be a grueling hour-long workout. Heather offers insight and tips to help you along on your intuitive eating journey, even during these sticky, stressful times. Mentioned in this show: Book - Mindless Eating - Why We Eat More Than We Think by Brian Wansink, PhD Heather’s website Heather on Instagram Heather on Facebook Heather’s support group on Facebook: Intuitive Eaters Who Believe in Health at Every Size Heather’s free e-book, Your First Steps to Intuitive Eating ———————————————— If you are enjoying my podcast, please go to iTunes and leave a 5-star rating and review!! Send me a DM on Instagram or Facebook (@AlisonBarkmanRD) with your comments or a question you'd like answered on the show! -------------------------------------- Interested in working with me? There are two ways I can help you: #1: My intuitive eating group coaching program, Intuitive Eating Foundations, launching May 13th, 2020!! Click here for details or to register. #2: My private, 1:1 intuitive eating online coaching. Click here for details. Not sure which is the right option for you? You can schedule a FREE 20-minute call with me to tell me more about where you're at in your intuitive eating journey and ask any questions about how we can work together! Need MORE help healing your relationship with food AND exercise? Consider joining my FREE Intuitive Eating & Body Compassion Facebook community!!! Stay safe & healthy!!!
TUNE IN TO LEARN:Science-based food hacks to eat healthier.Variety: how to start eating more veggies and fewer snacks - use it for your habits or to "fool" your family and kids into eating better. How my father was "switched" to low-carb dinners without knowing it."Stealth Health": how to hide healthy foods to want to eat more of them! The best discoveries from PhDs applied to our plate: the psychology of eating at its best.Book Study: "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink PhDLet's fool ourselves into eating better!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! For coaching email me: Angela@CreateYourself.TodayFat Loss, Health, Energy and High Performance: nutrition, movement, habits and lifestyle.Support the show (https://www.patreon.com/FoodSchool)
I veckans avsnitt av Tyngre Träningssnack diskuterar vi ätbeteenden. Både hur man försöker mäta hur människor äter i verkliga livet och hur eventuella ätbeteenden korrelerar med människor hälsa. Till vår hjälp av vi Billy Langlet som för närvarande håller på med sin postdok inom ämnet. Du får bland annat höra om en sensor som fästs vid örat som kan känna av när människor äter och vågar som både mäter hur mycket mat du äter totalt sett och i vilken takt du äter maten. På Tyngre Träningssnacks instagram kan du hitta bilder relaterat till detta (och tidigare) avsnitt. Hålltider 00:00:00 Veteranidrott och vara bäst av de lite sämre 00:01:49 Veckans gäst, Billy Langlet 00:05:50 Från nutrition till fokus på beteendevetenskap 00:07:34 Finns det könsskillnader mellan kvinnor och män i ätbeteende? 00:09:26 Hur lång tid ska du avstå att äta innan det kallas för fasta? 00:11:59 Omgivningens betydelse för hur mycket du väger 00:13:24 Forskning på att försöka ta fram teknik för att mäta hur människor äter i verkliga livet 00:14:54 Billys eget tränande och tävling inom bodybuilding 00:18:15 Matvåg under tallriken för att försöka mäta hur mycket människor äter vid en måltid 00:22:13 Olika ätmönster korrelerar möjligen med olika stor risk för övervikt och vissa ätstörningar 00:25:03 Sensor vid örat som kan känna av när de faktiskt äter 00:34:42 Post-doc med förhoppning att studera ätbeteende som riskfaktor 00:40:01 Hur många mätningar behövs för att få en bra bild över någons ätbeteende? 00:41:59 De flesta tror att de själva äter snabbare än genomsnittet 00:45:01 Män tar större tuggor än kvinnor och tuggorna blir mindre efterhand 00:47:08 Ungdomar som äter snabbare äter oftare mer mat totalt sett 00:50:43 Kan vårt ätbeteende påverkas av de i vår omgivning? 00:56:29 Beteendeförändring är väldigt svårt och tar ofta lång tid 01:01:33 Skulle teknik kunna hjälpa oss att vara med disciplinerade i framtiden? 01:06:27 Ungdomar äter mer godis när godiset är närmre dem 01:10:09 När en tar initiativet så är det ofta fler som sedan äter godis 01:11:49 Brian Wansink och påhittad forskning 01:16:24 Hur människor äter varierar mycket från gång till gång
★DOWNLOAD THIS FREE PDF SUMMARY BY CLICKING BELOW https://go.bestbookbits.com/freepdf
Mindless Eating by Brian Wansink --- Support this podcast: https://anchor.fm/bestbookbits/support
Most people know they should eat more vegetables, exercise and sleep at least 7 hours a night but unfortunately, knowledge doesn’t equate to behavior. Research suggests we tend to make daily health decisions based on emotions and in the moment instead of according to logic. We’ll make the choice based on how we feel. Today’s guest is Dr. Michelle Segar, a motivational scientist who has been studying what motivates people to choose and maintain healthy behaviors, particularly around exercise. She believes that motivation isn’t the cause. It’s actually the result. In this interview, we discuss what a motivational scientist actually does, how we can shrink the goals we’re asking people to achieve (at least at the beginning) and reframe exercise from a chore to a gift. Michelle gives her thoughts on external motivators like gift cards and financial incentives. She leaves us with a tangible tip to assess the reasons we give employees to participate….are they based on logic? Links mentioned: Join me at the Wellness Council of Wisconsin in September! Click here for more info. Brian Wansink study about exercise fun vs walk. White paper health promoters stop promoting – can request via this webpage Website: http://michellesegar.com/ For links mentioned in today's episode visit: http://bit.ly/Redesignpod To join the Redesigning Wellness Community visit:https://www.facebook.com/groups/rdwellnesscommunity/
Ever go out knowing your hair looks horrible or there is something wrong with your clothes? Everyone probably has but the more important question is – does anyone actually notice. This episodes begins with some fascinating research about how much people actually pay attention to you and your physical appearance. http://www.youbeauty.com/beauty/psychology-of-hair/So many factors influence what you eat and how much you eat – and you are totally unaware of many of them. Dr. Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of the book Slim by Design: Mindless Eating Solutions for Everyday Life (https://amzn.to/2XlCS1M) returns for a closer look at how you are influenced and how to protect yourself from eating too much of the wrong food. Every office has a set of coffee mugs in the kitchen that people use. Have you ever stopped to consider just how clean those coffee mugs are? A scientist has tested mugs in several offices and wait until you hear what he found. http://www.upi.com/Health_News/2013/02/23/Expert-Coffee-mug-on-desk-agerm-machine/UPI-72401361679514/?spt=hs&or=hnBad things happen. They are part of life. Often when catastrophe strikes, people freak out and don’t cope well with the situation. That’s why Sarah Knight is here. Sarah was one of those people who worried about problems rather than actually deal with them. Then she found a better way. Sarah is the author of the book Calm the F* Down: How to Control What You Can, Accept What You Can’t So You Can Stop Freaking Out and Get On With Your Life )https://amzn.to/2VnXNzn). Listen as Sarah offers some great advice to help deal with those inevitable disasters that life brings and come out better as a result.This Week's Sponsors-Purple Mattress. Text "Something" to 84888 to get a free pillow when you buy a mattress.-Quip. Get your first refill free when you buy a quip toothbrush at www.Get Quip.com/something-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.
Jill Coleman, National TV fitness personality, cover model & entrepreneur, comes onto HET Podcast to talk about how she started her fitness business along with discussing effective methods to engage and educate the public on facilitating lifestyle factor changes to help others lead their best life. Jill's Website: http://jillfit.com/ Jill's Facebook Page: https://www.facebook.com/JillFit/ Jill's Twitter Page: https://twitter.com/JillFit Jill's Instagram Page: https://www.instagram.com/jillfit/ "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink: https://www.amazon.com/Mindless-Eating-More-Than-Think/dp/0553384481/ref=sr_1_1?ie=UTF8&qid=1540998428&sr=8-1&keywords=mindless+eating+by+brian+wansink "The Four Agreements: A Practical Guide to Personal Freedom" by Don Miguel Ruiz: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?ie=UTF8&qid=1540998524&sr=8-1&keywords=the+four+agreements "A Tribe Called Bliss" by Lori Harder: https://www.amazon.com/Tribe-Called-Bliss-Superficial-Friendships/dp/1501176161 List of Bryon Katie Books: https://www.amazon.com/s/ref=nb_sb_ss_sc_2_7?url=search-alias%3Daps&field-keywords=byron+katie&sprefix=bryon+k%2Caps%2C140&crid=13P4EN6BGOKYL&rh=i%3Aaps%2Ck%3Abyron+katie List of Jim Rohn Books: https://www.amazon.com/s/ref=nb_sb_ss_c_1_6?url=search-alias%3Daps&field-keywords=jim+rohn+books&sprefix=jim+ro%2Caps%2C139&crid=3BMN90AJRLKOD&rh=i%3Aaps%2Ck%3Ajim+rohn+books List of Daniel Pink Books: https://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=daniel+pink&rh=i%3Aaps%2Ck%3Adaniel+pink List of Brene Brown's Books: https://www.amazon.com/s/ref=nb_sb_ss_c_1_5?url=search-alias%3Daps&field-keywords=brene+brown&sprefix=brene%2Caps%2C144&crid=1102QOTB39KPO&rh=i%3Aaps%2Ck%3Abrene+brown The PT Hustle Website: https://www.thepthustle.com/ Schedule an Appointment with Kyle Rice: www.passtheptboards.com HET LITE Tool: www.pteducator.com/het Anywhere Healthcare: https://anywhere.healthcare/ (code: HET) Biography: Jill's career in fitness began at the age of 15 when she got her first job at a fitness center nursery so that she could start taking step aerobics classes for free. She started lifting weights — without a clue what she was doing — but found it magical that she could literally shape her body using resistance training. She woke up 6 months later with serious delts and have never looked back. Always an athlete, in high school she did well in all things track and field, and then in college, she rowed crew for 4 years, in addition to teaching group fitness. Her personality has always been the same, even back then: jump in, and then figure it out on the fly, which is how she taught myself how to teach any fitness class you can think of. She always thought, why not try? She ended up earning her B.S. in Exercise Science from Wake Forest University and went on to get her M.S. in Human Nutrition at the University of Bridgeport. She trained for her very first figure competition when she was 24, just to see if she could do it. And after winning her first show, she was hooked. Addicted to the process, addicted to the high of seeing if she could be better than everyone else, and unfortunately, addicted to seeing my physique in “show shape.” She was signed on as a fitness model during that time and landed 4 national magazine covers. She competed in Fitness Modeling shows and more for 5 years. Until it seriously started to mess with her head. The diets and meal plans she used in the past simply stopped working. Her metabolism stopped being as responsive and she kept falling off the wagon, only to berate herself for poor discipline, laziness and weakness. She felt ashamed that she couldn't stay on the programs she was giving her clients and she felt embarrassed and “fat” when she was in her off-season (even though according to normal standards, she was fit, lean and healthy). Over time, she got so fed up with the mind games and spinning her wheels around dieting, that she threw her hands up and decided she needed to find a new way, a healthier way, a forever way, even if that meant gaining weight. She couldn't keep punishing herself with hours of cardio each day, nor could she keep jumping from failed plan to failed plan. She wanted to stop talking to myself so unkindly. She wanted to find a way to eat forever, she wanted to stop yo-yo'ing up and down 20 lbs each year. It was in 2011, 6 months after starting JillFit.com that she finally had the courage to try a new, more moderate way of doing things. She stopped the incessant food prep and obsession. She quit the relentless meal plan following. She started looking inward and trusting herself more. She started listening to my body more. She stopped following coaches and experts. And she finally had the courage to break the yo-yo cycle. The answer for her was in the gray. No more negative self-talk. No more all-or-nothing eating. No more hard & fast rules. The outcome was not only effective, but completely liberating. And now it is her mission and her passion to teach other women how to break that cycle. To start fully owning their process. To start working on their mind game so that they can create a life they love. This includes all aspects: mindset, physique and even business. Since 2012, JillFit has morphed into a lifestyle company helping women become freer, smarter, happier and more effective. And to her, that's everything.
Our distinctive blend marries the crisp, honeyed citrus fruit of Chenin Blanc with the plush body, soft floral and juicy peach notes of Viognier for a lush, versatile and delicious wine. What does that even mean?Here’s another one.Barefoot Cabernet Sauvignon is a jammy wine with robust flavours of wild berries and currants. Hints of toasted oak and clove enhance the velvety smooth finish. It sounds like something I would use to paint the walls or wash my hair. I grew up on a council estate in Reddish Stockport called Poets Corner and then moved to a working-class mining community called Ogmore Vale. You don’t drink wine in these places. Posh people drink wine. People like us do things like this.There is a story in the fabulous book Mindful Eating by Brian Wansink, where a WWII cook on board a naval vessel told the crew he was going to pick up some strawberry jello the next time they were in port because they were fed up with eating lemon jello. Upon arrival at the harbour there was no strawberry jello, so the chef adding red food colouring to the lemon jello and placed it on the menu as strawberry jello. The sailors thanked him for picking up the strawberry jello.There are many reasons we eat and drink the things we do, and ‘taste’ is a minimal part of the equation. In the same Wansink classic, he demonstrated if you gave cheap wine, an expensive label, and placed it on a fancy looking menu, in an expensive restaurant, people would rate the quality higher than expensive wine, with a cheap label, on an affordable menu, in a dive of a restaurant.Drinking wine is a status gig, and marketers of wine know this. The rituals of swilling and spitting, the wine rack at home, the hobby of collecting expensive bottles, the trips to Napa Valley - it’s all geared up to say one thing to your friends - I am a person who knows my wine, and that means I am a sophisticated human being (more sophisticated than you).But it’s difficult for the wine industry to impregnate the working class structure. The only wine we drink is three bottles for a tenner down the off because of the price. Step forward and take a bow the real ale and gin industries. These geniuses have tapped into the smarts of the wine industry to create two ranges of products that the working class can act all cool and hard while drinking. The same rules apply.People like us do things like this.The same illusion exists. It’s all a lie.We don’t drink alcohol because we like the taste of real ale or one of a thousand flavoured gins that light up the bar like an acid trip, and that’s the topic of today’s podcast. The Truth About AlcoholWe Are Not Alcoholics, and We Refuse to Be Anonymous Join Us & Our CommunityTTAA Taster: http://www.thetruthaboutalcohol.co.uk/p/TTAA%20TasterTTAA Intensive: https://www.thetruthaboutalcohol.co.uk/p/TTAAIntensiveStrive Community: https://strive.thetruthaboutalcohol.co.uk/
In studio today we welcome Dr Hilton Rudnick -Omnicor’s MD and Xenia Ayiotis to talk to us about her passion; Mindfulness Eating. She has a Master’s degree in languages from Wits University. In 2010 she changed careers into coaching and specifically around Mindfulness and Mindful Eating. Xenia has a private practice working with people who want to bring mindfulness into their lives and to help women make peace with food, eating and their bodies. She runs retreats and workshops, 8-week programmes on Mindful Eating. Xenia is a professional member of The Institute of Mindfulness in South Africa and Centre for Mindful Eating. More info available at www.theartofmindfuleating.com / on the website is a link for media where you can find articles all other podcasts and interviews. A Guide to Rediscovering a Healthy and Joyful Relationship with Food, by Jan Chozen Bays, with an introduction by Jon Kabat-Zinn, released February 3, 2009 by Shambhala Publishing. (Includes a CD of 14 mindful eating exercises and meditations.) Mindless Eating: Why We Eat More Than We Think, by Brian Wansink, published 2006 by Bantam Books. (A very funny look at very interesting research about how we all eat mindlessly.) Thank to William Irwin our producer! If you enjoyed this episode, please subscribe and comment and check out our website www.omnicor.co.za for our blog and previous episodes.
Brian Wansink is the author of Slim By Design and Mindless Eating, with all the tricks in the tool bag to make you lose weight without conscious effort. In this episode we discuss more tricks to eat less and be healthier. Check out Brian Wansink's latest project: http://www.healthierbydesign.org/
Brian Wansink is on the show today and we’re chatting all about mindless eating, food environment and how to set yourself up for success. Specifics include… The nutritional gatekeeper How our environment shapes our food decisions Men vs. women in regards to comfort food The ‘settings’ in our stomachs Utensils and consumption patterns Decision fatigue around food Alcohol and eating habits Practical take home tips Please share, subscribe & ENJOY! -- Connect w/ Brian: Website – Healthier By Design -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Connect w/ Marcus: Facebook | Instagram | YouTube
L'ambiente modella il tuo comportamento.Tutti pronti a parlare di motivazione come la soluzione unica.Ma non è così. Ci sono alcune considerazioni necessarie da fare, invece di ridurre sempre il tutto a frasette o citazioni.Il punto è che la motivazione a volte è sopravvalutata e noi ci addossiamo delle colpe che non abbiamo.In questo episodio:1) Le abitudini della vita longeva2) Cosa significa progettare un ambiente efficace3) L'importanza delle persone vicino a te4) Due strategie per migliorare le tue abitudiniLINK E CITAZIONI:Il libro di Dan Buettner, esperto di longivitàThe Blue Zones Solution: Eating and Living Like the World's Healthiest Peoplehttps://amzn.to/2AgX8XRIl libro di Jared Diamond sull'agricoltura e il climaGuns, Germs, and Steel: The Fates of Human Societieshttps://amzn.to/2P2zgfQLa ricerca condotta da Nicholas Christakishttps://www.nejm.org/doi/full/10.1056/NEJMsa066082#t=articleGli studi di Koert Van Ittersum e Brian Wansink sui "piatti"https://www.jstor.org/stable/10.1086/662615#metadata_info_tab_contents------Grazie per aver ascoltato l'episodio!Per le tue domande o feedback:email: info@motivazionepersonale.comTelegram: https://t.me/giuseppefrancoPer condividere i tuoi pensieri:Lascia un commento nella sezione qui sotto.Condividi questo episodio su Twitter o Facebook.Per aiutare la crescita di questo episodio:=> Lascia una recensione su iTunes: https://motivazionepersonale.com/itunesLe tue valutazioni e recensioni sono davvero d'aiuto e leggo ognuna di esse.
L'ambiente modella il tuo comportamento.Tutti pronti a parlare di motivazione come la soluzione unica.Ma non è così. Ci sono alcune considerazioni necessarie da fare, invece di ridurre sempre il tutto a frasette o citazioni.Il punto è che la motivazione a volte è sopravvalutata e noi ci addossiamo delle colpe che non abbiamo.In questo episodio:1) Le abitudini della vita longeva2) Cosa significa progettare un ambiente efficace3) L'importanza delle persone vicino a te4) Due strategie per migliorare le tue abitudiniLINK E CITAZIONI:Il libro di Dan Buettner, esperto di longivitàThe Blue Zones Solution: Eating and Living Like the World's Healthiest Peoplehttps://amzn.to/2AgX8XRIl libro di Jared Diamond sull'agricoltura e il climaGuns, Germs, and Steel: The Fates of Human Societieshttps://amzn.to/2P2zgfQLa ricerca condotta da Nicholas Christakishttps://www.nejm.org/doi/full/10.1056/NEJMsa066082#t=articleGli studi di Koert Van Ittersum e Brian Wansink sui "piatti"https://www.jstor.org/stable/10.1086/662615#metadata_info_tab_contents------Grazie per aver ascoltato l'episodio!Per le tue domande o feedback:email: info@motivazionepersonale.comTelegram: https://t.me/giuseppefrancoPer condividere i tuoi pensieri:Lascia un commento nella sezione qui sotto.Condividi questo episodio su Twitter o Facebook.Per aiutare la crescita di questo episodio:=> Lascia una recensione su iTunes: https://motivazionepersonale.com/itunesLe tue valutazioni e recensioni sono davvero d'aiuto e leggo ognuna di esse.
Ever wonder why you feel defiant and rebellious, especially after you’ve had some weight-loss success or a good streak for a few days? Listen as I explain why this happens and what you can to protect yourself from faltering. Brian Wansink, author of Mindless Eating, has been under scrutiny for how he “massaged data” to form is famous “conclusions” but if his suggestions and “conclusions” still work and help people lose weight, where does that leave us?! Original buzzfeed article https://www.buzzfeednews.com/article/stephaniemlee/brian-wansink-cornell-p-hacking#.kvx0x2R2J The Extent and Consequences of P-Hacking in Science https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.1002106 Why Most Published Research Findings Are False https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0020124 The Trials of Amy Cuddy http://www.slate.com/articles/health_and_science/science/2017/10/did_power_posing_guru_amy_cuddy_deserve_her_public_shaming.html A NOTE FROM BRIAN WANSINK ON RESEARCH https://foodpsychology.cornell.edu/research-statement-april-2017 Brian Wansink: Data Masseur, Media Villain, Emblem of a Thornier Problem https://undark.org/article/brian-wansink-data-masseur-science/
Embattled And disgraced nutritional health researcher Dr. Brian Wansink is our interview guest today in Episode 1432 of “The Livin’ La Vida Low-Carb Show.” One of the benefits of having the longest-running health podcast on the internet is that it serves as a time capsule of sorts. The Livin' La Vida Low-Carb Show has seen so many trends come and go, and this collection of more than 1400 interviews allows us to revisit some of the claims and fads that have had a chance to run their course. Today we get to look back at Dr. Brian Wansink's past two appearances on this show and follow up with some new news concerning this media darling's message of portion control over everything else. The Washington Post recently reported: He was given an appointment at the Department of Agriculture’s Center for Nutrition Policy and Promotion and helped oversee the shaping of federal dietary guidelines, according to Vox. He was cited in popular media outlets such as O, the Oprah Magazine and the “Today” show and featured in newspapers such as the New York Times and The Washington Post. According to the blog the Skeptical Scientist, which is run by PhD student Tim van der Zee, the hundreds of papers Wansink published drew so much attention that they were cited some 20,000 times. But problems started to bubble up in 2016, after Wansink wrote a blog post about his research that drew wide criticism, according to BuzzFeed. Other researchers began investigating his studies and raised questions about his methodology. In 2017, Cornell undertook a review of four of his papers that found “numerous instances of inappropriate data handling and statistical analysis,” but said the errors “did not constitute scientific misconduct.” Our friend Nina Teicholz adds in her Op-Ed piece for the L.A. Times, Sloppy science bears substantial blame for Americans' bad eating habits: Wansink’s research depended on observational studies, which can yield only associations, such as “coffee is associated with cancer.” These are at best suggestions of hypotheses, and they nearly always fall far short of demonstrating cause and effect. To show causation — that coffee causes cancer, for example — a real experiment, or clinical trial, is needed. For nutrition policy, however, we have rarely required that caliber of research. Worse, the associational data in nutrition studies are particularly unreliable because the studies depend upon self-reported answers on dietary questionnaires with such queries as: How many cups of pasta did you consume weekly for the last six months? Or, how much did you enjoy that last slice of pizza? Studies have long shown that people misrepresent what they eat — or they simply can’t remember. Listen in today as we revisit the first two visits to the LLVLC Show to see if there are any clues from the past that might help us shed light on this kind of bad science in the future. COUPON CODE JIMMY FOR $50 OFF COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE JIMMY FOR 10% OFF ANY ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1432 – SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER. Get the Ketonix ketone breath analyzer
Diederik Stapel zoog onderzoeksresultaten uit zijn duim. De Amerikaanse voedingspsycholoog Brian Wansink verloor onlangs zijn hoogleraarschap omdat hij goochelde met getallen. En gisteren kondigde de universiteit Tilburg een onderzoek aan naar een omstreden promotie naar salafisme. Het doet het vertrouwen in de wetenschap geen goed, dit soort zaken. Vanaf aanstaande maandag is er nu een nieuwe versie van de integriteitscode voor wetenschappelijk onderzoek. Wij praten erover met Daniël Lakens, psycholoog en universitair docent aan de Universiteit Eindhoven. Hij zet zich in voor betrouwbaarder onderzoek en geeft les over deze code.
I veckans Tyngre Rubriker får du först en längre diskussion kring plötslig död hos unga personer när de idrottar där Dr Mellberg får briljera. Efter det får du höra om en ny intressant studie där man såg en försämring av insulinkänsligheten hos personer som fick i sig sukralos varje dag. Till sist får du höra det senaste till det återkommande ämnet Brian Wansink då nu ännu fler av hans studier blivit tillbakadragna samtidigt som han också ska lämna sin tjänst på Cornell University. Efter det här följer en lite längre frågestund där vår, för dagen, extra medlem i panelen, Daniel Berglind PhD med fokus på fysisk aktivitet och fetmakirurgi. Medverkar i panelen gör Jenny Ågren, Wille Valkeaoja, Jacob Gudiol, Caroline Mellberg, Jacob Papinniemi och Daniel Berglind. Hålltider 00:00:00 Ung elev dog under fystester i grundskolan 00:18:45 Sukralos varje dag i två veckor gav sämre insulinkänslighet 00:32:22 Brian Wansink har fått lämna sin tjänst på Cornell University 00:39:35 Frågesegmentet 00:40:30 Vilken roll har fetmakirurgi när det gäller att förbättra folkhälsan? 00:46:19 Hur ser Daniel på arbetat att öka fysisk aktivitet från politiskt håll? 00:52:41 Hur bra är uppföljningen av patienter efter en fetmakirurgi 00:54:55 Hur stor är verkligen effekten från grönområden på fysisk aktivitet Följ gärna Tyngre Rubriker på Instagram för att få del av relaterat material till podcasten.
Brian Wansink is the researcher behind some of the most surprising findings in recent behavioral science, the most famous of these involving the interaction between plates and bowls and eating behavior. Specifically, he found that changing the size of dinnerware had a big impact on how much food people will consume. Small plate, eat less. Big plate, eat more.
AJ and Chris dive in to an all new mini-series called the PNW State of Mind Series. Taking a bird's eye view of something often neglected, but highly critical to our well-being: Our health! The duo talk Chris * Wrapping up the hiking season, and changing my mindset in approaching food* Requiem for a personal newsletterPrimer: Published Aug 8: NYT OP.Ed.*The Toll of America’s Obesity *Beyond the human suffering, diet-related diseases impose massive economic costs.By David S. Ludwig and Kenneth S. RogoffDr. Ludwig is a pediatrician. and Dr. Rogoff is an economist. https://www.nytimes.com/2018/08/09/opinion/cost-diabetes-obesity-budget.htmlDiet discourse, views and opinions * Whole30 * Ketogenic* Paleo* Slow carb diet* Intermittent Fasting.* Slow Food- Carlo Petrini (Italy) * “Slow Food was started by Carlo Petrini and a group of activists in the 1980s with the initial aim to defend regional traditions, good food, gastronomic pleasure and a slow pace of life. In over two decades of history, the movement has evolved to embrace a comprehensive approach to food that recognizes the strong connections between plate, planet, people, politics and culture. * Our approach is based on a concept of food that is defined by three interconnected principles: *good, clean and fair.* * *GOOD:* quality, flavorsome and healthy food * *CLEAN:* production that does not harm the environment * *FAIR:* accessible prices for consumers and fair conditions and pay for producers.What AJ is trying:* Eating healthy- not as a diet. * Eating “Culturally and Traditionally” * Son with allergy issues, means some things can't be in the house or used in cooking; adapting what goes on the family plate. * RECALIBRATE that sweet tooth.* Have tried/using Zero fasting app: * https://itunes.apple.com/us/app/zero-fasting-tracker/id1168348542?mt=8* See books + Argus app + Netflix as reference. * Yes weight-loss as a result for the last month, but went into this for the mindset of better wholistic diet health; not as a diet. * Observations from traveling abroad, and borrowing from Japan; BENTOBooks & Media:* Mindless Eating: https://www.amazon.com/Mindless-Eating-More-Than-Think/dp/0345526880 * “This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.”* Omnivores Delima - https://www.amazon.com/Omnivores-Dilemma-Natural-History-Meals/dp/0143038583/ref=sr_1_1?s=books&ie=UTF8&qid=1534452217&sr=1-1&keywords=omnivores+delimma * *Michael Pollan- “ *What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. In the years since, Pollan’s revolutionary examination has changed the way Americans think about food.”* ** In Defense of Food - https://www.amazon.com/Defense-Food-Eaters-Manifesto/dp/0143114964/ref=sr_1_1?s=books&ie=UTF8&qid=1534452286&sr=1-1&keywords=In+Defense+of+Food * Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: *"Eat food. Not too much. Mostly plants." **Netflix: BBC Food Delicious Science* https://www.netflix.com/title/80204401 2017: 3 episodes* “ TV presenter Michael Mosley and botanist James Wong explore the physics, chemistry and biology inside every bite of food we eat.”Apps:* Want an analog option? Try a food journal* Argus: Calorie Counter & Steps by Azumio Inc. http://www.azumio.com/s/argus/index.html (iOS and Android) Meal PrepBlue Apron (https://www.blueapron.com/) - monthly subscription-based delivered-to-your-door whole meal kitDandelion Organic (https://www.dandelionorganic.com/) - Healthy produce brought to your door for a budget-friendly price, right here in Whatcom CountyShopping the outside perimeter of a grocery store#DisciplineConnect*AJ*: patreon.com/ajbarse (http://patreon.com/ajbarse) or follow on Instagram (http://instagram.com/ajbarse) @ajbarse AND an all new www.ajbarse.com (http://www.ajbarse.com/)*Chris*: mnmltek.micro.blog (https://mnmltek.micro.blog/) or chrispowell.co (http://www.chrispowell.co/)*Twitter Hashtags*: #bhampodcastListenIf you're in the Bellingham area, be sure to listen to our show on KMRE 102.3 FM (http://www.kmre.org/bellingham-podcast-media-tech/) Thursdays @ 9:00 am and Saturdays @ 1:30 pm.TalkGot a question about technology or anything else about life in Bellingham? Call 201-731-8324 (tel:2017318324) (TECH) and leave us a voicemail, and ask us nicely! We may include it in one of our future shows.SubscribeiTunes, Google Play Store, Soundcloud, Spreaker, TuneIn, or wherever else you podcast. And check out our website at bellinghampodcast.com (http://bellinghampodcast.com/)
AJ and Chris dive in to an all new mini-series called the PNW State of Mind Series. Taking a bird's eye view of something often neglected, but highly critical to our well-being: Our health! The duo talk Chris * Wrapping up the hiking season, and changing my mindset in approaching food* Requiem for a personal newsletterPrimer: Published Aug 8: NYT OP.Ed.*The Toll of America’s Obesity *Beyond the human suffering, diet-related diseases impose massive economic costs.By David S. Ludwig and Kenneth S. RogoffDr. Ludwig is a pediatrician. and Dr. Rogoff is an economist. https://www.nytimes.com/2018/08/09/opinion/cost-diabetes-obesity-budget.htmlDiet discourse, views and opinions * Whole30 * Ketogenic* Paleo* Slow carb diet* Intermittent Fasting.* Slow Food- Carlo Petrini (Italy) * “Slow Food was started by Carlo Petrini and a group of activists in the 1980s with the initial aim to defend regional traditions, good food, gastronomic pleasure and a slow pace of life. In over two decades of history, the movement has evolved to embrace a comprehensive approach to food that recognizes the strong connections between plate, planet, people, politics and culture. * Our approach is based on a concept of food that is defined by three interconnected principles: *good, clean and fair.* * *GOOD:* quality, flavorsome and healthy food * *CLEAN:* production that does not harm the environment * *FAIR:* accessible prices for consumers and fair conditions and pay for producers.What AJ is trying:* Eating healthy- not as a diet. * Eating “Culturally and Traditionally” * Son with allergy issues, means some things can't be in the house or used in cooking; adapting what goes on the family plate. * RECALIBRATE that sweet tooth.* Have tried/using Zero fasting app: * https://itunes.apple.com/us/app/zero-fasting-tracker/id1168348542?mt=8* See books + Argus app + Netflix as reference. * Yes weight-loss as a result for the last month, but went into this for the mindset of better wholistic diet health; not as a diet. * Observations from traveling abroad, and borrowing from Japan; BENTOBooks & Media:* Mindless Eating: https://www.amazon.com/Mindless-Eating-More-Than-Think/dp/0345526880 * “This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.”* Omnivores Delima - https://www.amazon.com/Omnivores-Dilemma-Natural-History-Meals/dp/0143038583/ref=sr_1_1?s=books&ie=UTF8&qid=1534452217&sr=1-1&keywords=omnivores+delimma * *Michael Pollan- “ *What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. In the years since, Pollan’s revolutionary examination has changed the way Americans think about food.”* ** In Defense of Food - https://www.amazon.com/Defense-Food-Eaters-Manifesto/dp/0143114964/ref=sr_1_1?s=books&ie=UTF8&qid=1534452286&sr=1-1&keywords=In+Defense+of+Food * Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: *"Eat food. Not too much. Mostly plants." **Netflix: BBC Food Delicious Science* https://www.netflix.com/title/80204401 2017: 3 episodes* “ TV presenter Michael Mosley and botanist James Wong explore the physics, chemistry and biology inside every bite of food we eat.”Apps:* Want an analog option? Try a food journal* Argus: Calorie Counter & Steps by Azumio Inc. http://www.azumio.com/s/argus/index.html (iOS and Android) Meal PrepBlue Apron (https://www.blueapron.com/) - monthly subscription-based delivered-to-your-door whole meal kitDandelion Organic (https://www.dandelionorganic.com/) - Healthy produce brought to your door for a budget-friendly price, right here in Whatcom CountyShopping the outside perimeter of a grocery store#DisciplineConnect*AJ*: patreon.com/ajbarse (http://patreon.com/ajbarse) or follow on Instagram (http://instagram.com/ajbarse) @ajbarse AND an all new www.ajbarse.com (http://www.ajbarse.com/)*Chris*: mnmltek.micro.blog (https://mnmltek.micro.blog/) or chrispowell.co (http://www.chrispowell.co/)*Twitter Hashtags*: #bhampodcastListenIf you're in the Bellingham area, be sure to listen to our show on KMRE 102.3 FM (http://www.kmre.org/bellingham-podcast-media-tech/) Thursdays @ 9:00 am and Saturdays @ 1:30 pm.TalkGot a question about technology or anything else about life in Bellingham? Call 201-731-8324 (tel:2017318324) (TECH) and leave us a voicemail, and ask us nicely! We may include it in one of our future shows.SubscribeiTunes, Google Play Store, Soundcloud, Spreaker, TuneIn, or wherever else you podcast. And check out our website at bellinghampodcast.com (http://bellinghampodcast.com/)
Brian Wansink is the bestselling author behind Mindless Eating and Slim by Design. An expert in dieting and psychology, I’ve personally used Brian’s tips to be healthier. In this episode, we have a candid conversation on psychology, why most diets fail, and how to live a healthier life. Full show notes at http://okdork.com/podcast/60
I veckans Tyngre Rubriker följer vi först upp den eviga följetången kring Brian Wansink. Nu har en av de större tidskrifterna dragit tillbaka någon av hans studier samtidigt som man i en ledare varnar sina läsare för att lita på resultaten i hans andra studier. Efter det tar vi upp de nya direktiven när det gäller berikning med D-vitamin i olika livsmedel. Vi diskuterar också om detta skulle kunna tänkas ha några större konsekvenser för de som redan tar D-vitamin som tillskott. Vi har även en diskussion kring huruvida det verkligen är så många människor som man tror som har brist eller låga nivåer av vitaminet. Efter det berättar vi om en studie där man fann att motionärer blir starkare om de har passare när de ska bänkpressa och huruvida sötningsmedlet aspartam har några negativa effekter på människors aptit och blodsocker. Till sista tar vi upp en artikel i Aftonbladet som handlar om hur stränder påverkar vår hälsa. Medverkar i panelen gör som vanligt Jenny Ågren, Wille Valkeaoja, Jacob Gudiol & Jacob Papinniemi. Hålltider 00:00:00 Uppföljning kring Brian Wansink och varning från JAMA 00:12:08 Nya direktiv när det gäller D-vitamin berikade livsmedel 00:23:30 Blir vi starkare om vi ser att vi har passare när vi styrketränar? 00:32:22 Aspartam i 12v påverkar inte blodsocker, aptit eller vikt 00:45:46 Stranden är fantastisk för hälsan enligt Aftonbladet Följ gärna Tyngre Rubriker på Instagram för att få del av relaterat material till podcasten.
In this episode we delve deep into an e-mail we received that had so many commonalities with e-mails, questions and calls that we get to do with competing, dieting and self-acceptence. In this e-mail we delve into -Struggling with competing -Diet- binge mentality and self-sabotage -Constantly worrying about unfulfilling training -Figuring out if health and fitness is adding to anxiety -Journaling exercises to figure out your stressors -What are you dieting for ? - Are you projecting your emotions onto others and criticising them? Recommended books: Scott Abel's books: Understanding Metabolism https://www.amazon.co.uk/Understanding-Metabolism-Counting-Sustainable-Metabolic/dp/1514759160/ref=sr_1_7?ie=UTF8&qid=1517160973&sr=8-7&keywords=scott+abel The anti-diet approach https://www.amazon.co.uk/Anti-Diet-Approach-Weight-Loss-Control/dp/151414851X/ref=sr_1_9?ie=UTF8&qid=1517160973&sr=8-9&keywords=scott+abel Anxiety and Panic by Dr Harry Barry https://www.amazon.co.uk/Anxiety-Panic-reshape-anxious-brain/dp/1409174514/ref=sr_1_1?s=books&ie=UTF8&qid=1517161113&sr=1-1&keywords=anxiety+and+panic+dr+harry+barry Mindless eating by Brian Wansink https://www.amazon.co.uk/Mindless-Eating-Brian-Wansink-PhD/dp/1848502524/ref=sr_1_1?s=books&ie=UTF8&qid=1517161153&sr=1-1&keywords=mindless+eating Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody Youtube- Paul Dermody
We make hundreds of food choices every single day. With that many choices we have to delegate many aspects related to the food that we eat to our subconscious mind. Dr. Brian Wansink, who is a researcher at Cornell University has studies the subconscious eating habits of people in an attempt to help people eat less and stay thin without thinking about it. Today on the podcast, I review some of the strategies that Dr. Wansink shares in his book Mindless Eating and add a few of my own tips as well. If you have ever had problems losing weight, you have to tune into this episode. For much more content and learn and to connect with Dr. Chavez on Facebook or Instagram, click on the links below: Follow Dr. Chavez on Instagram Connect with Dr. Chavez on Facebook Sign up for the True 8 Challenge
Det blir ett avsnitt som innehåller det mesta denna vecka i Tyngre Rubriker. Först diskuteras tarmbakterierna och hur evidensen för vad vi verkligen vet hela tiden överdrivs i media. Denna gång med fokus på ett inslag i P1 Meny där man bland annat diskuterar med författarna till boken Food Pharmacy. Efter det går vi vidare till att diskutera insekter i mat för att sen ganska fort komma in på vilken betydelse som förändringen i olika hormoner har när man styrketränar med fokus på skillnaden mellan förändringar inom det normala och suprafysiologiska doser när man nyttjar det som doping. Efter det kommer vi in på forskning med mer negativa resultat då vi tar upp en studie där man misslyckats med att upprepa ett tidigare intressant fynd kring Functional Movement Screen och sen avslutar vi med att ta upp det senaste avslöjade felet i Brian Wansinks forskning. Medverkar i panelen gör som vanligt Wille Valkeaoja, Jacob Gudiol, Caroline Mellberg & Jacob Papinniemi. Hålltider 00:00:00 Tarmbakterier och Food Pharmacy i P1 meny 00:16:20 Livsmedel med insekter börjar säljas i Finland 00:24:58 Hormoner och styrketräning 00:33:10 Misslyckat försök att upprepa resultat på screeningverktyget FMS 00:45:20 Brian Wansink...igen Följ gärna Tyngre Rubriker på Instagram för att få del av relaterat material till podcasten.
Det är söndag och dags att titta tillbaka på veckan som har gått och intressanta rubriker kring träning, kost och hälsa. Denna vecka diskuteras två studier, många felaktiga studier och behovet av intyg från sjukvården när barn ska få specialkost i skolan. Medverkar i panelen gör som vanligt Jenny Ågren, Wille Valkeaoja, Jacob Gudiol, Caroline Mellberg & Jacob Papinniemi. Hålltider 00:00:00 Brian Wansink och fler studier med fel 00:13:55 Är det bättre att ta pauser under en diet om man försöker gå ner i vikt? 00:21:25 Betydelsen av träningsvolym när du styrketränar och finns det en platå? 00:36:15 Krav på intyg från sjukvården för att man ska få specialkost Följ gärna Tyngre Rubriker på instagram för att få del av relaterat material till podcasten.
Getting your customers in the door means winning first impression, no matter the quality of the product, while getting them to come back means showing them you trust them not to steal anything. Bite-Sized Delight from the Episode: Why every interaction you have with a customer is an opportunity to both build trust and show trust with them. How even the tiniest changes to the experience can drastically affect how a customer sees it. Why Twitter is like a couple of people sitting around the fire having a lot of conversations while the rest of the world tunes out. Are You Looking for Things We Referenced? Do You Trust Your Customer and Do Your Customers Trust You? by Shep Hyken Mindless Eating: Why We Eat More Than We Think by Brian Wansink @thejoeycoleman Is Twitter in 2017 Even Worth the Trouble? Report: 2017 Social Media Benchmarks Get more resources and the full show notes at http://ExperienceThisShow.com. See you next week!
Till avsnitt 100 av Tyngre Träningssnack så har Wille och Jacob valt att bjuda in tre av deras absoluta favoriter, Jenny Ågren, Caroline Mellberg och Jacob Papinniemi från Tyngre Rubriker. Temat denna dag är kostdokumentärer som har blivit mer och mer populära på senare år. De tre dokumentärerna What the Health, Carb-Loaded och Sockerfilmen diskuteras i detta avsnitt där du får flera exempel på saker som överdrivs eller är fel i filmerna samtidigt som du även får en inblick i hur de här filmerna byggs upp. Trots att de tre kostdokumentärerna kommer till helt olika slutsatser om vad du bör äta så har de alla faktiskt mer eller mindre samma upplägg och de pekar ut samma problem samtidigt som de sen försöker få problemet till något annat. På Tyngre Träningssnacks instagram kan du hitta bilder relaterat till detta (och tidigare) avsnitt. Hålltider 00:00:00 Introduktion av veckans gäster 00:03:50 Kort om Jacob Papinniemi 00:04:43 Kort om Jenny Ågren 00:05:19 Kort om Caroline Mellberg 00:06:01 Tre kostdokumentärer med olika slutsatser 00:07:39 Genomgång av What the Health 00:10:19 Processat kött, WHO och cancerrisk 00:14:13 När Kip ringer till växeln och världen vill inte svara honom 00:16:22 Problemet med körsbärsplockning av studier 00:21:21 Behovet av att tona ner andra problem i kosten för att kunna lyfta fram animalier som det enda stora problemet 00:24:13 Vad som stämmer kring det som sägs om kött 00:26:54 Varför görs de här filmerna? 00:28:39 Summering av What the Health 00:30:01 Genomgång av Carb-Loaded 00:31:37 Deras Sanning var klar innan filmen gjordes 00:35:35 Kopplingen till kolhydrater känns väldigt otydlig 00:36:53 Förenklingar som går så långt så de blir fel 00:40:23 Det gemensamma upplägget i alla tre filmerna 00:43:02 Brian Wansink och falska studieresultat 00:46:29 Blandningen av experter och rena stolpskott 00:49:46 Falska påståenden kring Ancel Keys 00:51:18 Genomgång av Sockerfilmen 00:52:27 Sockersiffran är överdriven 00:54:14 Det som Gameau anger kring sitt kaloriintag stämmer inte 01:00:52 Poddarnas matval under tiden 01:02:31 Mängden socker i livsmedel överdrivs flera gånger om 01:05:29 Verkliga experter 01:06:52 Tomten David Avocado Wolfe 01:10:23 Summering av genomgången 01:13:26 Som tittare är det svårt av särskilja bra information från dålig 01:18:06 Alla har samma storyline 01:20:44 De göder en felaktig bild av, och misstro mot, vetenskap och forskare 01:22:35 Du blir lurad varför någonting fungerar och börjar tro på det ännu mer
I am continuing with the theme of school lunch and tapping Brian Wansink for his perspective, particularly in the area of Smarter Lunchrooms. In this episode, not only does Brian discuss The Smarter Lunchroom Movement – or how the design, flow and layout of school lunchrooms can influence healthier food choices– he also dishes on feeding his own kids. Get full show notes and more information here: https://jillcastle.com/039
After my long winded story Turducken, I finally get around to discussing the truths and myths about the importance of exercising if your goal is to lose weight. I tell the Story about my charming dinner at the house of 7 Gables, made famous by Nathaniel Hawthorne's novel of the same name. You can find a short video with a quick tour inside the house by clicking here. I discuss a researcher by the name of Herman Pontzer, who studied a tribe in Tanzania. An article describing his research in more detail can be found here. Here is a link that may give you an idea about how many calories you burn with various activities. I also ate discuss a book by Brian Wansink called "mindless eating". This book is now out on paperback and can be found wherever books are sold. The national Institute of health (NIH) put out an article describing something called "doubly labeled water". It is a new tool in the research is toolbox to get a more accurate idea of how many calories we are burning. As always, if you have any questions or want to suggest a topic for a future episode, feel free to contact me on my website contact page.
After two weeks spent trying new things about how, where, and why we eat, Cassi and Braeden sit down to assess the new things they've tried. What were their three food goals? Did they do them? And perhaps most importantly, will they keep doing them? Special appearance by Brian Wansink himself via a mid-2000s interview from the Today Show, thanks to the internet's way of archiving everything. Talking points include: the battle of Jakku, the perils of changing behaviors, how can you change your snack if you just don't snack? Comments? Questions? Contact us at tryanewpodcast@gmail.com or call YALL-TRY-NEW (925-587-9638).
We're back to reading and gabbing this week, with Brian Wansink's really quite interesting 2006 book, Mindless Eating: Why We Eat More Than We Think. We chat all about the "mindless margin" and ways in which small, not-really-noticeable changes can make for lasting, meaningful dietary improvements. Seriously, though; this book made us both ponder a lot on our eating habits and gave us a bunch of new things to try in the next couple of weeks. Talking points include: fruit person vs. vegetable person, how to name your dishes to get people to eat them, just use smaller plates or something, okay? Comments? Questions? Contact us at tryanewpodcast@gmail.com or call YALL-TRY-NEW (925-587-9638). Content warning: this episode contains talk about eating disorders.
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
How can you become slim by design, without starving? On today’s episode, Dr. Brian Wansink introduces groundbreaking solutions for designing our most common spaces--schools, restaurants, grocery stores, and home kitchens, among others--to make positive changes in how we approach and manage our diets. Get ready to a slimmer you. Listen Now! Brief Bio: Brian Wansink (Ph.D. Stanford 1990) is the John Dyson Endowed Chair in the Applied Economics and Management Department at Cornell University, where he directs the Cornell Food and Brand Lab. He is the lead author of over 100 academic articles and books on eating behavior, including the best-selling Mindless Eating: Why We Eat More Than We Think (2006) along with Marketing Nutrition (2005), Asking Questions (2004), and Consumer Panels (2002). Wansink’s award-winning academic research on changing eating behaviors has been published in the world’s top marketing, medical, nutrition and obesity journals. It contributed to the introduction of smaller “100 calorie” packages (to prevent overeating), the use of taller glasses in some bars (to prevent the overpouring of alcohol), and the use of elaborate names and mouth-watering descriptions on some chain restaurant menus (to improve enjoyment of the food). His results have been presented, translated, reported, and featured in television documentaries on every continent but Antarctica. An Iowa native, he lives with his wife and three daughters in Ithaca, NY, where he’s a mediocre saxophone player in a rock-and-roll band and where he regularly enjoys both French food and french fries. In this episode, you’ll learn: Why do we eat what we eat (08:09) 5 Reasons most diets fail (10:13) 7 Ways to cut calories without noticing (15:16) The five places that influence your food choice (22:47) Why willpower isn't enough to keep the pounds off (14:35) Wansink’s 10-Point Test: Is your home making you slim by design? (29:07) 6 Simple tips to help you curb snacking (40:27) How to change your environment and skip dieting (38:26) Resources: Book: Connect with Brian: Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Are you tired of following a fitness routine, eating healthier foods, and not be seeing the weight come off the way you hope? Take my now and find out how to fix that today. Until next time! Ted
In the very first episode of The Whole Health Life Podcast, we explore how our health is subtly and unknowingly influenced by the world around us. I'll be talking to Professor Brian Wansink, who's research has completely changed the way my family and I approach food. Brian Wansink is a Professor of Marketing and the Director of the Food and Brand Lab at Cornell University. He and his team are dedicated to studying why we eat what we eat and how triggers around us, such as people, packages, dinnerware, product names, labels, lights, smells, and distractions, can unconsciously influence what we put into our mouths. The great thing about the tips and tricks that Professor Wansink shares in our conversation is that they are not only grounded in rigorous research, he's put them to the test in his own busy life so he knows they work. They're also simple and inexpensive, and can really make a difference.
In this episode of Eating Matters, host Jenna Liut talks with Dr. Brian Wansink, founder and director of Cornell University’s Food & Brand Lab about his 25 year career in food psychology and consumer behavior research. Dr. Wansink unpacks key findings from his previous books, Mindless Eating, and Slim by Design, with a particular focus on his article, “'Don’t Eat So Much:' How Parent Comments Relate to Female Weight Satisfaction” published this past June in Eating & Weight Disorders. Later in the show, Jenna speaks with Megan Mokri, Founder & CEO of Byte Foods, an innovative, healthy vending machine company operating in San Francisco.
The food industry is more successful than it's ever been. Food is cheap, accessible. And many of us are eating A LOT of it. On this episode, Brian Wansink of the of the Food and Brand Lab of Cornell University joins Kurt and Steve. Brian is a leading expert in changing eating behavior – both on an individual level and on a mass scale – using principles of behavioral science. His research focuses on how ads, packaging, and personality traits influence the usage frequency and usage volume of healthy foods. His research on consumption volume has won national and international awards for its relevance to consumers. His findings have been widely featured on 20/20, BBC News, The Learning Channel, all news networks, and on the front pages of the Wall Street Journal and the New York Times. He is also the author of Mindless Eating (2006) and Slim by Design (2014) as well as over 200 peer-reviewed journal articles. From 2007 until 2009 he was appointed by the White House as the USDA’s CNPP Executive Director in charge of the Dietary Guidelines for 2010 and the Food Guide Pyramid (MyPyramid.gov). He is a former bad open-mic comic and rock sax player. He lives with his wife and three girls in Ithaca, New York, where he enjoys both French food and French fries.
Do you ever wish you could have more in life, more energy, more happiness, more health, and more fulfillment? Well if so, do we have the show for you! Today we'll be talking with researcher and ultra-best-selling author Tom Rath who has sold over 6 million copies of his books, including the 2013 #1 best selling book on amazon for the year, Strengths Finder 2.0, and the book and documentary we'll talking about today, Fully Charged. Today we'll talk about what it means to live a fully charged life, and how we can find greater energy, more positive interactions, and greater meaning in our lives. Plus we'll talk about standing desks, sleeping more, taking frequent breaks, hiding our cell phones the importance of being 80% happy, and why your friends-friends-friends, may be changing your life without you even knowing it. That plus why Thomas Jefferson's pursuit of happiness, may have been plain wrong. Questions and Topics Include: How Don Clifton, Tom Rath's grandfather Influenced Tom's life (they were putting together an online version of assessments) which lead to the StrengthsFinder. Finished first draft of “How Full is Your Bucket” a NY Times Best-Seller. How Don Clifton helped encourage Tom's writing and helped Tom discover his strengths The importance of helping others to discover their own talents as well. How Tom Rath has been living with cancer since he was 16. How cancer has helped Tom live a full life. What does it mean to live fully charged? How to live a more pro-active vs. reactive life Why sleep is the most underestimated investment we can make in ourselves today Why the surgeon general recommends 8 to 8 ½ hours of sleep “ammunition for the brain” for soldiers. Why we don't want to skimp on sleep The story behind SALO in Minneapolis, and their active workplace. Randy Pausch and Jeff Zaslow – headset on while riding bike for last months while battling cancer to get a book down. The book Eat-Move-Sleep and journey from standard desk to a treadmill. What Dr. Michael Merzenich says about children's minds and movement. Chuck Hillman and functional MRI's and the brain, and how movement is a cognitive gain. How to simplify health, and the importance of small little choices Why everything is a net gain or a net loss Brian Wansink, Mindless Eating, and how we can build our willpower up. Why the more steps away we put things that aren't good for us, the less likely we are to go grab them. The importance of making good choices early in the day What are positive interactions vs. negative interactions Why social relations are the #1 improver of our health and wellbeing Why emotions travel faster than words and are much stronger From John Gottmans marriage lab Why bad emotions and interactions outweigh good Why quick positive feelings don't linger around nearly the same way as the feelings from a fight or flight reaction How your habits and happiness affects a friend of a friend of a friend. Nicholas Christakis and James Fowler studied 3 degrees of influence on people. Why 80% positive is much better than 100% positive. Why you don't want to be insincerely happy, or make insincere positive comment (Barbara Frederickson did a study on this) Why the mere presence of a cell phone can ruin a conversation or an interaction Why we need to pursue meaning instead of pursuing happiness Why it's so important to understand how your passion makes a difference for others and why it's so important (for life satisfaction) to pursue things that help others Why experiences are so much more important that physical things The deliberate practice study of 10,000 hours and what people MISS in that study K Anders Ericsson. Well rested Took lots of breaks of rest, relaxation and refocusing Turns out even if you want to be really focused, why you need to take frequent rest and recovery Tim Walker who studied children in Finland who took 15 minute breaks per hour. The importance of giving and focusing on helping others Adam Grant's work on people in call centers Discover How To Live A Fully Charged Life With Tom Rath - One of the Most Successful Researchers & Best-Selling Authors (Over 6 Million Copies Sold!) On Human Performance, Potential, Success & Happiness! Inspirational | Motivational | Spiritual | Spirituality | Career | Health | Self-Improvement | Meditation | Mindfulness | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com
Professor Brian Wansink is an expert in eating behavior and the director of Cornell University’s Food and Brand Lab. Brian reveals some of the fascinating insights from his research, like how you can better arrange your kitchen to avoid eating too much. And you’ll never guess what animal part he dined on during a recent trip to Norway. We’ll also dig into news about the vegan food lobby and give you some tips on how to make green treats on St. Paddy’s Day without using artificial food dyes.
Language used during self talk is more powerful than you probably realize, it affects you in subconscious ways that you’re not even aware of, for example according to research out of Cornell by Brian Wansink if you go for a walk and you call it an exercise walk instead of a scenic walk you’ll eat 30% more chocolate pudding.
Ever wondered how plate size affects waist size? This week on A Taste of the Past, Linda Pelaccio is on the line with Brian Wansink, Professor and Director of the famed Cornell University Food and Brand Lab, where he is a leading expert in changing eating behavior – both on individual level and on a mass scale -- using principles of behavioral science. The author of Mindless Eating and Slim by Design as well as over 200 peer-reviewed journal articles, tune in as Brian relays how we can change the way we eat in a fun, painless, scalable, meet-people-where-they-are way.
On this episode I have an interview with Dr Brian Wansick. Wansink is an American professor in the fields of consumer behavior and nutritional science. He is the author of Mindless Eating and Slim by Design. His work explores how our environments influence our eating habits and what we can do to change these enviroments so we can be healthier. On this episode Brian shares many amazing insights into how we can be healthier. Check out his website here: www.slimbydesign.org Become a patron of the show by going to www.bevanjameseyles.com
The best wellness programs are ones people don’t even know they’re doing. That may sound like a pipe dream, but a leading researcher says it’s realistic and effective. A few small changes in the workplace can change a waistline … and a culture. Leading behavioral economist, food psychologist, and bestselling author Brian Wansink, Ph.D., joins […] For additional content and links, visit http://www.EngagingLeader.com
The best wellness programs are ones people don’t even know they’re doing. That may sound like a pipe dream, but a leading researcher says it’s realistic and effective. A few small changes in the workplace can change a waistline … and a culture. Leading behavioral economist, food psychologist, and bestselling author Brian Wansink, Ph.D., joins […]
Episode 69: Brian Wansink, PhD discusses food behaviour, behaviour change, mindless eating and how powerful cues in our environment influence our food intake more than we realise.
Welcome to my Sound Bites podcast where we delve into the science, psychology and strategies behind good food and nutrition. Today my guest is Brian Wansink, PhD author of Slim by Design and Mindless Eating and Director of the Cornell University Food & Brand Lab.Did you know we make over 200 food decisions every day? We are ALL mindless eaters. Maybe you're familiar with Dr. Wansink's food lab experiments like the endless soup bowl, or the movie theatre popcorn, or the many other fun research studies he's done to examine why and how we all make food decisions. Willpower doesn't work! It's easier to change your environment than to change your mind! On this episode we discuss: 1. The way our homes, schools, restaurants, workplaces, and grocery stores are set up predictably lead us to pick up cookies rather than apples. But just as they’ve evolved to make us overeat, we can easily redesign them to make us slim. 2. To slim down via willpower is hard. Slim by Design is easy! Use the resources available and make this a movement! 3. For every place we purchase or prepare food – homes and schools, restaurants and grocery stores – there are slim by design solutions.Check out the show notes at www.SoundBitesRD.com/blog
Did you know that you make 25-30 food-related decisions by the end of breakfast each day? What?! It’s not just about the type of cereal you choose for breakfast, it’s how much you serve yourself, whether to add milk, how much milk, whether to finish the first bowl, if you go back for seconds, what you do with the extra milk and on…and on…and on…And that’s just in your kitchen! You do this all. day. long. Which, it turns out, is why we end up mindlessly overeating. We don’t realize we’re making hundreds of little micro decisions each day. I’m here to tell you the good news about all of this mindless eating. The same things that make you overeat can help you engineer your environment and your food choices so that you mindlessly eat less. Without going on some crazy diet. Without depriving yourself of the stuff you love. You can eat up to 20% less each day without even realizing it. You just need to implement a few simple, scientifically-proven tools (sounds like an infomercial, right?). Sound good? I thought so too! Which is why I’m super excited to share today’s episode with you. Dr. Brian Wansink is Director of the Cornell University Food and Brand Lab and this is the type of stuff he studies each and every day. He’s written an awesome book that you should absolutely read called Slim by Design. It will literally rock your world. Dr. Wansink can look at your kitchen and predict how much you weigh with a surprising degree of accuracy. Why? Because it turns out that your kitchen and how you have it structured can either make you (and your family) slim by design or heavy by design. In this episode Dr. Wansink shares tools for tricking yourself into eating less, both in this busy holiday season and at home year round. I can’t wait to hear your favorite parts of this episode. And get the book. Seriously. It’s that useful.
Guest Brian Wansink, Ph.D., Director of Cornell Universitys Food and Brand Lab, and author of Slim by Design: Mindless Eating Solutions for Everyday Life, explains ways we can simply tweak our most common food environments, we can easily lose unwanted pounds and achieve better healthSlim By Design
Cornell University's Brian Wansink talks about eating behavior and how mindless eating has us consuming way more calories than we suspect
My guests today are Gerd Gigerenzer and Brian Wansink. Gigerenzer is currently director of the Center for Adaptive Behavior and Cognition (ABC) at the Max Planck Institute for Human Development and director of the Harding Center for Risk Literacy. Wansink is the John Dyson Professor of Marketing and the Director of the Cornell Food and Brand Lab in the Department of Applied Economics and Management at Cornell University. The topics are Gigerenzer's book Risk Savvy: How to Make Good Decisions and Wansink's book Slim by Design: Mindless Eating Solutions for Everyday Life. In this episode of Trend Following Radio we discuss: Covel and Gigerenzer discuss the differences between Daniel Kahneman and Gigerenzer's views; heuristics vs. statistics; the notion of medical check-ups, prostate cancer, and the PSA test; taking risks, and instincts vs. expert advice; relative vs. absolute risk; Benjamin Franklin's ledger, heuristics, and romance; intuition, facts, unconscious intelligence, and gut decisions; being risk savvy and ordering in upscale restaurants, why Risk Savvy is an alternative to many other outlooks; the two tools to being risk savvy; the gaze heuristic and athletics; complex problems and simple heuristics. Covel and Wansink discuss weight and obesity; our genes and environment as an effect on our health; “doing what skinny people do” and studying buffets; modeling the behavior of slim people; the advantages of chopsticks; the power of the grocery shopper of the household; triggers and tips to avoid unhealthy behavior that happens in restaurants; correlations between where you sit in a restaurant and eating choices; the three types of people in the context of nutrition; the influence of the environment on our eating habits; being slim by design vs. being slim by willpower; pursuing happiness vs. pursuing a purpose. Jump in! --- I'm MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I'm proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show. To start? I'd like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/ You can watch a free video here: https://www.trendfollowing.com/video/ Can't get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast My social media platforms: Twitter: @covel Facebook: @trendfollowing LinkedIn: @covel Instagram: @mikecovel Hope you enjoy my never-ending podcast conversation!
Michael Covel interviews both Gerd Gigerenzer and Brian Wansink on today’s podcast. Gigerenzer joins Covel for his second appearance on the podcast. He is currently director of the Center for Adaptive Behavior and Cognition (ABC) at the Max Planck Institute for Human Development and director of the Harding Center for Risk Literacy. Gigerenzer’s new book is Risk Savvy: How to Make Good Decisions. Covel and Gigerenzer discuss the differences between Daniel Kahneman and Gigerenzer’s views; heuristics vs. statistics; the notion of medical check-ups, prostate cancer, and the PSA test; taking risks, and instincts vs. expert advice; relative vs. absolute risk; Benjamin Franklin’s ledger, heuristics, and romance; intuition, facts, unconscious intelligence, and gut decisions; being risk savvy and ordering in upscale restaurants, why Risk Savvy is an alternative to many other outlooks; the two tools to being risk savvy; the gaze heuristic and athletics; complex problems and simple heuristics. Next, Covel speaks with Brian Wansink. Wansink is the John Dyson Professor of Marketing and the Director of the Cornell Food and Brand Lab in the Department of Applied Economics and Management at Cornell University. His newest book is Slim By Design. Covel and Wansink discuss weight and obesity; our genes and environment as an effect on our health; “doing what skinny people do” and studying buffets; modeling the behavior of slim people; the advantages of chopsticks; the power of the grocery shopper of the household; triggers and tips to avoid unhealthy behavior that happens in restaurants; correlations between where you sit in a restaurant and eating choices; the three types of people in the context of nutrition; the influence of the environment on our eating habits; being slim by design vs. being slim by willpower; pursuing happiness vs. pursuing a purpose. Want a free trend following DVD? Go to trendfollowing.com/win.
Dr. Brian Wansink – Director of the Cornell Food & Brand Lab, marketing guru, author and MUCH more. The Boston Medical Center indicates that approximately 45 million Americans diet each year and spend $33 billion on weight-loss products in their pursuit of a trimmer, fitter body. I’d be willing to bet, if you are reading...
Grocery prices and the forsaken foods at the back of your refrigerator seem to increase weekly. After reading American Wasteland, you will never look at your shopping list, refrigerator, plate or wallet the same way again. Jonathan Bloom wades into the garbage heap to unearth what our squandered food says about us, why it matters, and how you can make a difference starting in your own kitchen -- reducing waste and saving money. Interviews with experts such as chef Alice Waters and food psychologist Brian Wansink, among others, uncover not only how and why we waste, but, most importantly, what we can do about it.Jonathan Bloom is a journalist whose work has appeared in the New York Times, Washington Post, and Boston Globe. He is a graduate of Wesleyan University.Presented in partnership with United Way of Central Maryland, Wesleyan University, and JHU Center for a Livable Future. Recorded On: Monday, March 5, 2012
When dishes were the same color as the food served, people took bigger portions. Katherine Harmon reports
Director of the Cornell Food and Brand Lab, Brian Wansink, is known as the "Sherlock Holmes of food." Investigating patterns in food psychology, he found clues to eat healthfully without even noticing.
Eating-behavior expert Brian Wansink offers tips on fooling yourself into eating less. Katherine Harmon reports
In professor Brian Wansink's book "Mindless Eating: Why We Eat More Than We Think", he explains the psychology of eating and consumer behaviour and the hidden cues that that makes us eat more than we need. (Originally aired Jan 2008)
In professor Brian Wansink's book "Mindless Eating: Why We Eat More Than We Think", he explains the psychology of eating and consumer behaviour and the hidden cues that that makes us eat more than we need. (Originally aired Jan 2008)
Cornell University's Brian Wansink talks about eating behavior and how mindless eating has us consuming way more calories than we suspect
Coordinating care: it takes a village (of physicians); the Joy of Cooking too much; interview with Brian Wansink, PhD, of Cornell University; plus a summary of all the articles in this issue.
In this episode, Brian Wansink, eating behaviorist and director of the Cornell University Food and Brand Lab, talks about "Mindless Eating" habits; and Doug Lane, who was once a youngster on the Mr. Wizard TV series, remembers his time with the late Don Herbert. Plus we'll test your knowledge of some recent science in the news. Websites mentioned on this episode include www.mindlesseating.org; www.mrwizardstudios.com
The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about mindless eating from the the guy who wrote the book on the subject Brian Wansink. Brian is the director of the Cornell University Food and Brand Lab. He also wrote the bestselling book "Mindless Eating. Why We Eat More Than We Think." He has appeared all over the place including, the New York Times, MSNBC and now on an upcoming PBS special. His work was instrumental in the creation of all those 100 calorie snacks bags that are in your grocery store. Brian shared lots of tips and great strategies for you to stop that mindless eating that sabotages the best dieting intentions. He also invited our listeners to attend a very special FREE Consumer Camp being held at his lab on April 13-15. You can see firsthand how he does his groundbreaking research and hopefully you'll come away with a handle on controlling your snacking. Please check out Brian's website www.mindlesseating.org for lots of great info on his book, the camp and other resources. We also got to spend some quality time with Gillian Verga, the founder of Weight Circles. WeightCircles is a great new online community that helps people who want to lose weight keep it off. This wonderful community connects people together in circles and helps them stay motivated, exchanging tips and encouraging each other. If you have had trouble sticking with a diet you should give weightcircles a try. It is free and they have a circle for just about everyone. There are circles for seniors, for men, for women, for those who need to lose a lot of weight and for those who just need help maintaining the weight they have already lost. Please go to www.weightcircles.com and you can explore this website yourself. I'm sure you will find a circle to help you achieve your goals. Our last guest was Sara Holliday a yoga expert and a contributor to the Hot Moms Club. Sara has produced a series of yoga videos specifically for mothers to help them stay in shape during pregnancy and lose the weight and get in shape after the birth of their baby. She has the only yoga programs out there that are tailored to each trimester of pregnancy. And after you have your kid please check out her Postnatal total body toning video as well as her classic Stroller Workout for moms video. Go to her website to learn more about this amazing mom and all of her dvds at www.fitbysara.com The Doctor is really getting into his fitness tips now. He has stopped recycling old weight loss tips and is somehow coming up with new helpful weight control material. So here is another installment of ...Dr Fitness' "Things You Can Do Today" To Lose Weight Tomorrow. Here are a few of Dr. Fitness' secrets...Number 1, take a fast food break. No more drive thru's for the rest of the month. Number 2, spring is a great time to clean out your pantry. Get rid of high calorie snacks and try some new recipes. And Number 3, break out that food journal again. Some bad habits have probably snuck back into your eating so write down what you are currently eating to see where you are at. Remember if you are not assessing you are guessing. There were a couple more tips from Dr. Fitness, but you'll have to listen to the podcast or go to his blog to get the rest. Kathie was back in the studio this week. The doctor had a grin from ear to ear for the whole show. Remember she is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano a few weeks ago. Be sure to check out Kathie's website www.getkathie.com. Also check her out on www.RealSavvyMoms.com. Jennifer Nicole Lee has offered to give away a FREE 30 minute consultation and one of her inspirationally hot calendars to one of our lucky listeners. So if you are interested in winning send the Doctor an email at Adam@drfitnessandthefatguy.com. We are choosing the winner based on two things. First a compelling reason why you would benefit from chatting with Jennifer Nicole Lee and second how many mentions you can get the Doctor Fitness and the Fat Guy website and radio show in blogs. So start spreading the word about the show because we will be selecting the winner in a couple of weeks!!! Also I need you to please do me a favor. My nine year kid Max made his radio debut in his new show "Kid Power Radio." This is a great show for your kids. It is kind of like a kids version of Entertainment Tonight. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on Tv, at the movies and in music. Please go to his site and download the show for your kid. And if your kid sends an email in Max will read it on the air next week. The show can be found at www.kidpower.libsyn.com and you can email Max at RadioStarMax@Yahoo.com. you encouragement is great appreciated. Thanks!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!!!
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