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You started your business to create a better life and to have more freedom, flexibility, and time with your loved ones. But somewhere along the way, the business started consuming more of you than you ever expected. Even when you're physically present with others, your mind is still at work because you're answering messages at dinner, thinking about work problems during family time, and mentally carrying the business everywhere you go. The hardest part is that most business owners don't realize how much their relationships are being affected until they are already exhausted. You may try to rationalize and normalize the takeover of your life until you realize that you are missing special moments that you can't get back. You can't solve this problem with better boundaries alone; the real issue is that your business relies too heavily on you emotionally and operationally. You don't need to care “less,” but you need stronger leadership inside your team, operational clarity, defined ownership, scalable systems, and reduced owner dependency. This is what sustainable success looks like: a business that supports your life rather than consuming it.In this episode, Dr. Sabrina Starling and Melissa Kay break down why entrepreneurs struggle to truly unplug, how owner dependency affects relationships, the hidden emotional cost of carrying the business alone, and what actually creates more freedom and presence. Sustainable success should allow you to enjoy your life — not disappear inside your business.Profit by Design is a Tap the Potential production.Show Highlights:Melissa's look back at how things used to be in hustle cultureThe truth: Our kids know; we can't hide it from them.Dr. Sabrina's experience of prioritizing family first after trying it the other way“Our limits force innovation and creativity.”Do you need to refine your to-do list? Download your chart of $10,000 an hour activities now!Dr. Sabrina's story of experiencing trauma, grief, and living a life of no regrets.Lessons learned from burnout about reconnecting with yourself FIRSTBeing aware of the neglected side of businessYour next step? Join our next Jumpstart and find out how to free up 10 hours of your week right away!Resources:Book a call with our team to start building a business that supports your life!Mentioned in this episode:Jumpstart Your Business!You've built a successful business—but it's still running you. Join us to reclaim 10 hours a week and finally step into your role as the owner—register now: https://www.tapthepotential.com/jumpstart.

If your mom was diagnosed with Alzheimer's, you may already be wondering, “Am I next?” But if your dad, husband, brother, or partner is the one you're worried about, this episode is for you too.Amy breaks down the differences in Alzheimer's risk in women and men, including why women carry more modifiable risk factors, why certain risk factors may hit women's cognition harder, and why Alzheimer's may show up in men in ways that can blindside you.What to Listen For[00:00] Why this episode is for women and the men they love [02:00] Why “early is everything” in Alzheimer's prevention [05:00] Why women's Alzheimer's risk is not just about longevity [07:00] The UC San Diego study findings that surprised researchers [10:00] The 13 modifiable dementia risk factors studied [12:00] Who carries more risk factors versus who is more affected by them[15:00] How BMI affects cognitive performance differently in women vs men [18:00] What you need to know about the effects of cholesterol management [22:00] How heart health affects Alzheimer's risk in men[27:00] What behavioral symptoms show up more often in men with Alzheimer'sOver 7.2 million adults in the U.S. have clinical Alzheimer's, and 2 out of 3 are women. But men are not immune, and there are significant differences. Knowing what they are and which modifiable risk factors to pay attention to means more effective prevention as well as treatment. Listen to the full episode, subscribe to Happy and Healthy with Amy, and download Amy's free RESTORED Protocol guide so you can start building an Alzheimer's-resistant brain—one habit at a time.RESOURCES:Book a FREE Discovery Call with AmyDownload After Mom's Alzheimer's Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy

Coming off GLP-1s before getting pregnant is not as simple as just stopping. Here is what to realistically expect.In this episode:What the clinical guidance says about when to stop GLP-1s before trying to conceive or starting fertility treatmentWhat to expect physically when you stop, including the truth about weight regain that nobody is preparing you forHow to take care of your body, your cycle, and your mental health through this transitionWeight regain after stopping GLP-1s is clinically expected and not your fault. Your body is not broken. It is doing exactly what the research says it will do, and you deserved to know that before you ever started taking this medication.Resources:Book a Fat Positive Fertility Roadmap SessionGet the book: Fat and FertileHave questions? Share your story in the Substack comments. I would love to hear from you. Get full access to Fat and Fertile at fatpositivefertility.substack.com/subscribe

In this episode of the WIIRE podcast, we're getting personal about the mindset behind building a real estate portfolio as women, beyond the constant “hustle harder” messaging. Using Amelia's journey from taking almost a year off buying to closing on another 11‑unit, we unpack: How we define seasons of scaling and stabilizing in our businesses Why nonstop growth without a stabilizing season leads to burnout, chaos, and risky over‑leverage How we've used pruning (selling what no longer serves us) to create space and capital for better deals The role of divine timing, preparation, and working capital in landing the right opportunities How each property has been a building block, not a home run—and how those reps built our confidence We also share candidly about: Choosing to be the bigger person with tenants, contractors, and lenders Letting go of the need to “win” every conflict to protect our peace How masterminds and community helped us think bigger, invest in coaching, and normalize 7‑figure goals Why being in rooms with ambitious women investors completely changed our trajectory If you're a woman trying to decide when to push, when to rest, and how to think bigger in real estate, we recorded this episode for you.     Resources: Book your spot at WIIRE Summer Camp before it fills up Simplify how you manage your rentals with TurboTenant Make sure your name is on the list to secure your spot in The WIIRE Community  Leave us a review on Apple Podcasts Leave us a review on Spotify Join our private Facebook Community Connect with us on Instagram

In this episode, explore how the concept of Agni in Ayurveda extends beyond physical digestion to influence emotional resilience and decision-making. Discover practical strategies to strengthen your internal fire and transform both your body and mind.Timestamps:00:00 - Introduction to digestion as a metaphor for life movement00:30 - Understanding Agni and its holistic impact00:58 - The transformative power of strong Agni in body and mind1:26 - Consequences of weak Agni on energy and emotional resilience2:24 - Physical signs of weak digestion and energy stagnation2:54 - Emotional and experiential armor as undigested trauma3:23 - The importance of processing life experiences3:52 - Signs of life Agni weakness and how it manifests4:20 - The impact of unprocessed responsibilities and emotions4:50 - How to recognize weak Agni in physical and emotional signs5:17 - Practical ways to strengthen physical Agni with diet6:36 - Lifestyle habits to support digestion and emotional processing7:03 - Reflection, journaling, and setting boundaries as mental tools8:05 - Creating space and stillness for internal transformation8:36 - Reflective questions: What are you not digesting?8:52 - Exploring stored experiences, beliefs, and emotions9:10 - The power of giving yourself permission to process9:21 - Nourishing your life force beyond food9:53 - Embracing your higher self through digestion and reflection10:22 - Invitation to study Ayurveda deeper with the Alchemist Academy10:52 - Resources: Book "Ayurveda and the Alchemy of Her" and programs11:21 - Closing message and call to action: rate and share the podcast. Resources & Links:Ayurveda and the Alchemy of Her Ayurveda Alchemist AcademyHarmony's WebsiteInstagram

Send us Fan MailWalter applied to consulting out of undergrad and didn't get an offer. Went into investment banking, got another shot a year and a half later, and still wasn't ready – too busy, not focused enough, cramming at the last minute.So he quit his job to recruit full time.That's an extreme version of the lesson, but the lesson applies to anyone working full time while trying to break in: you have less time than you think. Consulting firms aren't running a six-month hiring cycle. They've got a project to staff and they need someone now. You could apply today and interview next week.In this episode of Recruiting Reality Check, Katie Neff, ex-BCG and MC's Black Belt Advisor, breaks down what Walter did differently on attempt #3 – how he started from scratch, built a serious plan, and landed a full-time offer with L.E.K.The June Black Belt cohort closes Tuesday, June 9 (limited spots). Learn more and join.Resources:Book a free 15-minute call with Katie to map out your best pathJoin the June Black Belt cohort for structured coaching from application to offerExplore 2,000 consulting jobs for working professionals on the Management Consulted Job BoardConnect With Management ConsultedCreate a free MC account or download the MC app (Apple, Android) to start your prep todaySchedule a free 15min consultation with the MC TeamWatch the video version of the podcast on YouTubeFollow us on LinkedIn, Instagram, and TikTokJoin an upcoming live event – case interviews demos, expert panels, and more

Almost thirty years ago, a small but mighty professor at Gardner-Webb University taught a generation of students how to search their hearts, hear God's voice, and spot the difference between faith and its counterfeits. Her classes were so transformative that students warned each other: "Take a Cullinan class, but be prepared to change your major." In this episode, Corie sits down with Dr. Alice Cullinan, now in her eighties, still writing, still teaching, to talk about what happens when the marketplace flips your apple cart. They explore what it means when the people who share your faith don't seem changed by it, how to tell the difference between God's voice and your own, and why the spiritual disciplines she taught decades ago might matter more now than ever. Whether you grew up in the church, left the church, or are trying to figure out what to do with the church, this conversation is an invitation to linger. In this episode: The "apple cart" moments that reshape what we believe about the people around us. Dr. Cullinan's origin story of a life-altering decision at her lowest moment to shaping generations of students. Navigating ministry as a woman when institutions weren't ready. "Time for a Checkup": the spiritual inventory practice that changed everything. How to discern God's voice from your own in a noisy marketplace. What Dr. Cullinan thinks about the evolution of the evangelical church Why she says, "I do not trust myself ..." If you'd like to watch the raw, unproduced video of this interview, you can find it here: https://youtu.be/HLCDhcSw2Qk Dr. Cullinan's Resources:

Unlock what real luxury really means in short‑term rentals with hospitality and branding expert Katie Cline, former PR lead for brands like Ritz-Carlton, W Hotels, and St. Regis. In this episode of the podcast, we dive deep into how female real estate investors can elevate their STR, MTR, and LTR portfolios through hospitality, design, and guest experience—without overspending. In this episode, we cover: How Katie went from UK long-term landlord to profitable US short‑term rental investor Why hospitality is a non‑negotiable skill for real estate investors (even for long- and mid‑term rentals) The “art of the arrival” and how the first 10 minutes shape reviews, referrals, and repeat bookings Practical luxury: the small details that feel high‑end (think: linens, hair dryers, cookware, amenities) Smart policies for bachelorette groups and high‑energy stays that still protect your asset Personalization strategies that help you stand out on Airbnb and Vrbo Branding your property: naming, storytelling, and designing for your actual ideal guest If you're a female real estate investor building wealth with short‑term rentals, vacation homes, or mid‑term rentals, this conversation will show you how to think like a luxury hotelier while staying profitable.     Resources: Book your spot at WIIRE Summer Camp before it fills up Check out what Katie is up to next on Instagram  Listen to Katie's podcast Get the rest of the deets on Katie's ventures Simplify how you manage your rentals with TurboTenant Make sure your name is on the list to secure your spot in The WIIRE Community  Leave us a review on Apple Podcasts Leave us a review on Spotify Connect with us on Instagram

What if one of the biggest financial mistakes practice owners make is confusing "spending money in the practice" with actually investing in it? In this episode, I'm joined once again by Nathan Hayes for a thoughtful and nuanced conversation around reinvesting in your practice, opportunity cost, and the hidden tradeoffs owners often overlook when deciding what to do with excess cash flow.   We explore the mindset many owners have that every dollar spent on equipment, technology, or expansion automatically creates enterprise value — and why that assumption can quietly create long-term financial consequences if it's never challenged. Nathan and I unpack the difference between true investment versus simply adding expense, how owners should think about ROI inside the practice compared to investing outside the practice, and why many of the highest-value drivers in a business have nothing to do with buying another piece of equipment. We also discuss: Why more equipment does not automatically mean a more valuable practice The hidden opportunity cost of continually reinvesting back into the business How enterprise value is actually created in an optometry practice The difference between spending, investing, and simply staying operational Why patient flow and schedule utilization matter more than most owners realize The role marketing can play in growing enterprise value versus buying more technology How practice owners should think about free cash flow after taxes, debt service, and reserves The dangerous feedback loop created by depreciation-driven purchasing decisions Why many owners underestimate the value of investing outside the practice   As always, we close the conversation with practical NBSs (Next Best Steps) to help owners think more intentionally about capital allocation decisions both inside and outside their practice.     Resources: Book a Triage call with Adam Download the Practice Owner's Financial Toolkit 20/20 Money Ultimate Financial Success Masterclass OD Mastermind Interest Form Check out Adam's new book: How to Buy an Optometry Practice Four Levers in Retirement IDOC Simple Numbers, Straight Talk, Big Profits! Simple Numbers, Straight Talk, Big Profits with Greg Crabtree   ————————————————————————————— Please rate and subscribe to 20/20 Money on these platforms Apple Podcasts Spotify ————————————————————————————— For past episodes of 20/20 Money with full companion show notes, please check out our episode archive here!   Check out Adam's other podcast!   The Optometry Success Podcast  Subscribe on Apple Podcasts: https://bit.ly/4tttng6 Subscribe on Spotify: https://bit.ly/4tuf0YM 

If your parent was recently diagnosed with Alzheimer's, you may have heard about the latest Alzheimer's treatments - Kisunla and Lequembi - being described as breakthrough "disease-modifying" drugs.And yes, the science is promising in some ways.But here's the part most families are not told clearly: a drug may successfully remove amyloid from the brain and still not create a meaningful improvement in memory, thinking, reasoning, or day-to-day function.In this episode, Amy explains why.This is not medical advice. It is education designed to help you ask better questions, advocate more clearly, and make decisions with your eyes wide open.You'll learn what happens in the brain long before symptoms appear, why amyloid is only one part of the Alzheimer's disease process, and why tau, neuroinflammation, and neurodegeneration matter so much when you're trying to make informed decisions for someone you love.What to Listen For[00:00] Why amyloid removal may not translate into meaningful improvement. [02:00] What the Cochrane review found about anti-amyloid drugs. [04:30] Why memory problems are not the beginning of Alzheimer's. [07:00] The Alzheimer's disease timeline. [10:00] Why treating amyloid after symptoms appear may be too late. [12:30] What tau does in healthy brain cells. [14:00] What tracks closely with cognitive decline. [16:30] What ARIA is and why it matters. [18:00] The role of neuroinflammation in Alzheimer's.[22:00] Questions to ask the neurologist before deciding. Mentioned in the EpisodeAlzheimer's Prevention: What the Cochrane Review MeansCochrane Review: Anti-amyloid Alzheimer's drugs show no clinically meaningful effectListen now, subscribe to Happy & Healthy with Amy, and share this episode with someone who is trying to make sense of an Alzheimer's diagnosis in their family.RESOURCES:Book a FREE Discovery Call with AmyDownload After Mom's Alzheimer's Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Schedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy

If you have been told your headaches are cervicogenic - coming from your neck - you have probably tried chiropractic, physical therapy, massage, or acupuncture. And you have probably noticed the relief does not last. In this episode, Debbie explains why structural treatments keep falling short, what functional medicine sees that conventional medicine misses, and why getting the inflammatory load down changes the cervicogenic headache pattern in a way that no adjustment or manual therapy can on its own. IN THIS EPISODE: What cervicogenic headache actually is and how it differs from primary migraine Why it can overlap with migraine and feed the migraine pattern Why chiropractic, PT, and acupuncture keep producing temporary results What systemic inflammation and nervous system sensitization have to do with neck-based headaches What actually addresses this at the root - and what that looks like in practice RESOURCES: Book a complimentary Migraine Breakthrough® Assessment: https://pages.debbiewaidlcoach.com/breakthroughcall Facebook: https://www.facebook.com/DebbieWaidlCoach/ Instagram: https://www.instagram.com/debbiewaidl.coach/ Women's Migraine Freedom™ Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom Website: https://pages.debbiewaidlcoach.com/ Email: freedom@debbiewaidl.com DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider regarding your individual health needs.  

Thinking about buying or expanding a practice, but nervous about debt, banks, or making an expensive mistake?   In today's episode, I'm joined by Mike Smith of Bank of America to demystify the lending process for optometrists. We break down what banks actually look for in a borrower, how student loans and cash reserves really factor in, why tax returns matter more than stories, and the common traps buyers and sellers fall into when financing a deal. If utilizing OPM, other peoples' money like a bank's, is on your radar (now or in the future), this conversation can save you time, money, and unnecessary stress.     Resources: Book a Triage call with Adam Download the Practice Owner's Financial Toolkit 20/20 Money Ultimate Financial Success Masterclass OD Mastermind Interest Form Check out Adam's new book: How to Buy an Optometry Practice   ————————————————————————————— Please rate and subscribe to 20/20 Money on these platforms Apple Podcasts Spotify ————————————————————————————— For past episodes of 20/20 Money with full companion show notes, please check out our episode archive here!   Check out Adam's other podcast! The Optometry Success Podcast  Subscribe on Apple Podcasts: https://bit.ly/4tttng6 Subscribe on Spotify: https://bit.ly/4tuf0YM 

It's hard to believe, but we've recorded 400 episodes of Profit by Design! After working with thousands of business owners, we can tell you this: most owners do not have a revenue problem–they have a design problem. They built businesses that depend on them to survive, and that catches up with them in the form of the survival trap and burnout. Thank you so much for showing up here with us every week to build a better business and better life. We are so honored to celebrate 400 episodes with you. Your time is so valuable, and we thank you for trusting us to be a part of your journey. This community means everything to us! From our work with thousands of business owners, we've learned that work should support life, profit creates freedom, A-players change everything, most owners are solving the wrong problem, and you're too close to your business to see it clearly. The owners who transform the fastest aren't the smartest or hardest-working, but they're the ones willing to stop guessing and seek support. If your business looks successful on paper but feels heavy in real life, it may be time for a different path. We can help! Join Melissa Kay and Dr. Sabrina Starling now!Profit by Design is a Tap the Potential production.Show Highlights:Feeling maxed out? You may be on the brink of the next wrong step on the treadmill of burnout!Is your business overweight? (Here's how to know!)Hiring the wrong person when you're not ready is a big mistakeEvery business decision needs to support profitability.Dr. Sabrina's commitment to a minimum of a 3:1 return on the investment of business coaching with Tap the Potential, solving the hiring problem, and giving business owners time freedomThe 4 Week Vacation book: Your guide to creating NO key team member dependency in your business (including you, the business owner)Making the most of the time with your children and other loved ones–so you live with no regrets.We are here to make your business profitable, but it's more important to us to help you build a life worth living.Successful entrepreneurs vs. burned-out entrepreneursThe reason we are NOT industry-specific in our coachingProof that our clients are happy: Our Net Promoter Score is 93! (The average American company has an NPS of 20!)Ready to make a change? Register for our free Jumpstart workshop on June 2-4. Click here for more info!Resources:Book a call with Kaitlyn today, and let's identify what's keeping you stuck, where you're the bottleneck, and what to focus on next in your business.Mentioned in this episode:Jumpstart Your Business!You've built a successful business—but it's still running you. Join us to reclaim 10 hours a week and finally step into your role as the owner—register now: https://www.tapthepotential.com/jumpstart.

If your mom or dad was just diagnosed with Alzheimer's, your brain may be trying to solve everything at once. What does this mean? How fast will it progress? Are they safe? What questions should you ask? And what are you supposed to do first?In this episode of Happy & Healthy with Amy, Amy walks you through a a practical checklist to help you move from panic and overwhelm into clarity, grounded action, and better advocacy. Think of it like a pre-flight checklist for one of the hardest journeys your family may ever take. What to Listen For[00:00] The 47-tabs-at-3-a.m. feeling after a parent's Alzheimer's diagnosis [01:35] Why you don't need to feel guilty for thinking about your brain health[04:45] The three roles you may suddenly be carrying[06:20] Two grounding questions to calm your nervous system[08:30] How to make sense of the diagnosis [11:00]  The questions to bring to the next neurologist appointment[14:00] Why the prescription is not the whole plan[20:00] Why Alzheimer's is not just memory loss[24:30]  The grief underneath the diagnosis[29:00] The hard conversations to start earlyAn Alzheimer's diagnosis can feel overwhelming, but you do not have to figure everything out today. Start with what you know for sure, choose one next step, and use this episode as your checklist for asking better questions and supporting your parent with love in practical form. Resources MentionedMy Mom Was Diagnosed with Alzheimer's. Am I Next? (Season 2, Episode 39)Early Is Everything: How Blood Tests Offer New Hope (Season 1, Episode 278)The Latest Alzheimer's Treatments: What Works, What Doesn't, and What's Next - 2025 Update (Season 1, Episode 274)Protect Your Brain with the MIND Diet: Essential Tips for Brain Health (Season 1, Episode 256)The Critical Role of Sleep in Alzheimer's Prevention (Season 1, Episode 249)The 5 As of Alzheimer's Progression: Beyond Memory Loss (Season 2, Episode 17)Listen now, subscribe to Happy & Healthy with Amy, and come back for the next episode on how to build a care team.RESOURCES:Book a FREE Discovery Call with AmyOrder Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.Schedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching Follow Amy on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy

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If you've realized from our last episode that you're burned out, the worst thing you can do next is try to “push through” or just take a vacation. Why? Because burnout isn't the real problem; it's just a signal that your business still depends on you in ways it shouldn't. If you've tried taking time off, but you come back to the same problems, you know you haven't fixed anything. Your team still needs you for decisions, you don't trust things to run without you, and you feel stuck between “keep going” and “something has to change.” The bad news is that this is very hard to fix alone, because you can't see your own blind spots, you're too close to the business, and you usually default back to old patterns. You are stuck in survival mode! The real issue isn't your workload; it's how your business is structured around you. The good news is that once you fix the problem, everything else gets easier. In this episode, Melissa Kay and Dr. Sabrina Starling break down why burnout is a symptom (not the root problem), what's actually keeping you stuck, the hidden ways you've become the bottleneck, and what needs to change to create real-time freedom for you.Profit by Design is a Tap the Potential production. Show Highlights:To defeat burnout for good, you need more than “surface-level band-aids.”You can check in with yourself and get your burnout score: Take the Better Business, Better Life Assessment today!Are you ready for your mood, overall health, and well-being to improve? We can help!Melissa's perspective on strategic business coaching and real burnout solutionsGroup coaching allows you to be surrounded by peers who totally understand your challenges.Listen to our proven results and imagine yourself in these scenarios: a 700% increase in time off, doubled profits, and a 55% increase in owner's pay.Why not invest in yourself? You are worth it, and your loved ones are worth it, too!Examples from Dr. Sabrina of a client recovering from burnout with a remarkable transformationStacking the wins with small steps that lead to big changeThe next step is to stop trying to figure this out on your own. Take the Better Business, Better Life Assessment to stop the burnout cycle!Resources:Book a call with Kaitlyn today! We'll walk through what's keeping you stuck, where you're still the bottleneck, and what needs to change to build a sustainably profitable business that doesn't rely on you for everything.Mentioned in this episode:Jumpstart Your Business!You've built a successful business—but it's still running you. Join us to reclaim 10 hours a week and finally step into your role as the owner—register now: https://www.tapthepotential.com/jumpstart.

Are you "being bad" for eating cake or looking for "guilt-free" foods? In this eye-opening episode, Heather Creekmore uncovers how modern diet culture has borrowed religious language—like sin, guilt, and temptation—and transformed eating into a moral battleground. Discover why labels like "clean eating" or "cheat days" aren't just diet lingo but clues to a whole alternate religion we unknowingly follow. You’ll walk away with a new perspective on the words and rules you’ve absorbed about food and body, and a biblically grounded reminder that God’s table is about grace, not judgment. Don’t miss this liberating conversation that will help you stop comparing and start living with joy and freedom at the dinner table. Join us as we: Break down the roots of food guilt and temptation language Examine what Scripture really says about food, pleasure, and purity Challenge the diet culture religion and reclaim the grace and freedom God intended Listen now—you’ll never hear the words "guilty pleasure" the same way again! This is part one of a brand new series looking at religious language we use around food, body, diets, and even fashion! References & Resources Books referenced: "Health, Money and Love, and Why We Don't Enjoy Them" by Robert Farrar Capon "Seculosity" by David Zahl The 40 Day Body Image WorkbookHeather Creekmore's book is discussed throughout the series. The next group journey starts Wednesday, June 3rd. More info at improvebodyimage.com. Notable Quotes "Diet culture is not just like a religion—it literally operates like one, complete with sin and temptation and confession and atonement and a promise of salvation if you can just get all the food and exercise rules right." (04:21) "The Bible says eat with gladness. God has already approved." (32:32) "Clean eating has borrowed its central metaphor, cleanliness, from a religious tradition that...the New Testament has moved on [from]." (27:32) Mentions of Other Episodes Upcoming in the Series: Episode 2: Analysis of religious language in diet programs such as Optavia and Gwen Shamblin's Weigh Down Workshop and their impact on true Christian faith. Episode 3: Discussion on forgiving fashion—why we talk about clothes as "forgiving" and unpacking this language. Connect & Learn More Join the 40-Day Journey or get more resources: improvebodyimage.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The financial decisions you make early in your career can shape the next several decades—and most people don't realize it until much later. On this episode, I'm sharing a presentation I recently gave to students at the Indiana University School of Optometry on the timeless financial and business lessons every optometrist should understand. I discuss the power of compounding, how to think about saving priorities, student loans, disability and life insurance, and why your income is your greatest wealth-building tool. I also cover important concepts on the business side of optometry, including ownership, practice valuation, buying in, cold starts, and why some of the best opportunities in the profession are often overlooked because of geography. Whether you're a student, recent grad, or experienced provider, this episode is about making intentional decisions with your money so you can create more confidence, options, and freedom over time.   Resources: Book a Triage call with Adam Download the Practice Owner's Financial Toolkit 20/20 Money Ultimate Financial Success Masterclass OD Mastermind Interest Form Check out Adam's new book: How to Buy an Optometry Practice ————————————————————————————— Please rate and subscribe to 20/20 Money on these platforms Apple Podcasts Spotify ————————————————————————————— For past episodes of 20/20 Money with full companion show notes, please check out our episode archive here!   Check out Adam's other podcast! The Optometry Success Podcast  Subscribe on Apple Podcasts: https://bit.ly/4tttng6 Subscribe on Spotify: https://bit.ly/4tuf0YM 

Something new is coming, and if you're a small business owner who's tired of making financial decisions on gut feeling, you'll want to be here for it. CEO Numbers Network launches tomorrow. Hosted by Danielle Hayden, former corporate CFO and CEO of Kickstart Accounting, Inc., this is the show that brings boardroom-level financial strategy to small business owners who are ready to lead with their numbers. Expect real conversations about profit, cash flow, decision-making, and what it actually takes to run a business like a CEO. Just the financial clarity you've been looking for. If running your business has ever felt more like guessing than leading, come back tomorrow. The first episode drops soon and it starts here.

Something new is coming, and if you're a small business owner who's tired of making financial decisions on gut feeling, you'll want to be here for it. CEO Numbers Network launches tomorrow. Hosted by Danielle Hayden, former corporate CFO and CEO of Kickstart Accounting, Inc., this is the show that brings boardroom-level financial strategy to small business owners who are ready to lead with their numbers. Expect real conversations about profit, cash flow, decision-making, and what it actually takes to run a business like a CEO. Just the financial clarity you've been looking for. If running your business has ever felt more like guessing than leading, come back tomorrow. The first episode drops soon and it starts here.

Have you seen the headlines about anti-amyloid Alzheimer's drugs showing “no clinically meaningful effect”? If some you love has been diagnosed with Alzheimer's, that kind of headline can feel like a gut punch.But before you fall into the pit of despair — or pin your hopes on the next promising treatment — you need to about this essential tool called the hierarchy of evidence so you know how to interpret the evidence for yourself.In this episode, Amy breaks down the hierarchy of evidence, explains what the latest Cochrane review actually found, and shows you how to separate meaningful science from scary headlines and health influencer hype.What to Listen For00:00 — Why the latest anti-amyloid Alzheimer's drug headlines are so easy to misread 02:35 — The hierarchy of evidence: what it is, why it matters, and how it helps you spot hype 04:50 — Why animal studies can be useful—but should not be treated like proof of what happens in women 07:20 — The difference between correlation and causation, using Chanticleer the rooster as a very memorable example 09:05 — What the “moderate drinking is good for your heart” story teaches us about confounding variables 12:15 — Why GLP-1s and dementia risk are more complicated than the headlines suggest 14:30 — Mechanistic versus clinical evidence, and why something can make sense biologically but still fail in real life 16:10 — The difference between “statistically significant” and “clinically meaningful”—and why that distinction matters for Alzheimer's prevention 20:30 — What the Cochrane review actually found about anti-amyloid Alzheimer's drugs 27:45 — Why removing amyloid is not the same as preserving memory, independence, or quality of life 31:30 — The lifestyle habits that still offer the clearest, most empowering path for Alzheimer's preventionThe big takeaway? Don't let a headline—or an influencer—tell you what the evidence means. The better you understand the hierarchy of evidence, the easier it becomes to stay curious, grounded, and empowered.

Many advisors assume that if a client wants to refer someone, they will. That assumption could be costing you. Join host Kirsten Schlumbohm, Senior Vice President and Head of Sales Support and Relationship Management at Prosperity Capital Advisors and C2P, as she sits down with Gina Pellegrini, mentor and partner at C2P and founder of Pellegrini Team Consulting. With more than 40 years of experience coaching advisory teams, Gina brings a practical, no-nonsense perspective to one of the most underworked growth levers in the business. Together they walk through the systems, language, and team habits that help turn referrals from something occasional into something predictable.Resources:Book referenced: Fearless Referrals: Boost Your Confidence, Break Down Doors, and Build a Powerful Client List by Matt AndersonStatistics:According to a study cited in Fearless Referrals by Matt Anderson, only 11% of clients had been asked for referrals, yet 72% said they would happily recommend their advisor.

Ever wonder if, when, or how to build stronger operations within your practice? In this episode, I sit down with Tom Restivo to unpack EOS and what it looks like to build a stronger operational foundation inside an optometric practice. Tom shares his experience leading a rapidly growing eye care organization through expansion, complexity, and the pressures that eventually exposed where systems were missing. We talk about why growth without structure creates avoidable friction, how core values shape hiring and leadership decisions, and why vision has to be more than a vague idea if you want your team aligned.   We also get practical about how EOS actually works inside a practice. Tom breaks down the six key components of the system, the role of the Vision Traction Organizer, how Rocks help teams focus on the right priorities, and why Level 10 Meetings can transform communication and accountability. If you are feeling like the business is starting to run you instead of the other way around, this conversation offers a useful framework for creating more clarity, consistency, and traction in your practice.   Resources: Book a Triage call with Adam Download the Practice Owner's Financial Toolkit 20/20 Money Ultimate Financial Success Masterclass OD Mastermind Interest Form Check out Adam's new book: How to Buy an Optometry Practice Tom Restivo's LinkedIn EOS Worldwide Traction: Get a Grip on Your Business by Gino Wickman   ————————————————————————————— Please rate and subscribe to 20/20 Money on these platforms Apple Podcasts Spotify ————————————————————————————— For past episodes of 20/20 Money with full companion show notes, please check out our episode archive here!   Check out Adam's other podcast! The Optometry Success Podcast  Subscribe on Apple Podcasts: https://bit.ly/4tttng6 Subscribe on Spotify: https://bit.ly/4tuf0YM   

"The definition of insanity is doing the same thing over and over again and expecting a different result... and I have been INSANE with my driver for four decades."

Rachel Winchester and David Arroyo, a seasoned homeschool dad and board member, discuss the benefits of homeschooling teen boys, providing an environment free from distractions such as technology and negative peer influence. David shares his family's experiences, including how homeschooling helped his sons develop a genuine love of reading and how it strengthened their family relationships. David also shares the idea of educating "poet warriors"—children who are both disciplined and creative. A great episode for parents who want to be intentional guides in their children's lives and to embrace a whole-person education!RESOURCES+Books mentioned: Keeper of the Bees by Gene Stratton Porter and Hold On to Your Kids by Gabor Maté and Gordon Neufeld+Buy some of our favorite books here! 10 Of Those + $1 shipping!+Build Your Family's Library: Grab our FREE book list here+Get our FREE ebook: 5 Essential Parts of a Great Education.+Attend one of our upcoming seminars this year!+Click HERE for more information about consulting with Carole Joy Seid!CONNECTHomeschool Made Simple | Website | Seminars | Instagram | Facebook | PinterestEPISODE LINKSTry CTCMath-Half Price DiscountMentioned in this episode:Pick up a copy of Don't Waste Your Life wherever books are sold or visit this link to learn how to get 30 percent off with a free Crossway plus account. Don't Waste Your LifeDiscover what makes high school the golden years of homeschooling! Join us for a live virtual webinar!Begin With The End

Episode Title: I Made 6 Figures… Then Lost It All: My Real-Time Wealth Reclamation JourneyWhat if losing everything… was actually the beginning of your wealth?In this deeply personal and wildly honest episode, I'm taking you inside my Wealth Reclamation Project. A real-time experiment where I rebuild my relationship with money from the ground up.Recorded from a permaculture farm in Mallorca (yes… chickens, kittens, abundance everywhere

When clients come to Simple CFO, they almost always arrive with one version of their story — and leave the first 60 days with a completely different plan. In this episode, Cristina Gutierrez sits down with CFO Aaron Jurski to pull back the curtain on how he meets clients exactly where they are and transforms their financial clarity from the ground up.Aaron walks through real client case files — from a high-cash-flow commercial real estate investor drowning in unchecked subscriptions, to a Utah contractor who'd never built a budget, to a North Carolina investor sitting on $18M in assets but paying an unnecessary 18-20% on his debt. Each story reveals what it actually looks like when a fractional CFO steps in, asks the right questions, and builds a plan that matches the real business — not the one described in the sales call.Timeline Highlights[0:23] Introducing Aaron Jurski and his background in commercial real estate and private equity[1:54] The types of clients Aaron works with: contractors, developers, and experienced investors[3:30] How Simple CFO's methodology creates financial clarity and understanding[5:35] Case file #1: The high-cash-flow retail investor spending $600K/year with zero visibility[11:48] Case file #2: The Utah contractor six months behind on reconciliation with no budget[13:15] Building lender decks and helping emerging businesses access institutional financing[14:37] Why fewer KPIs are always better — and how to choose the right ones[16:16] The hidden cash flow hit of five-week payroll months[18:57] The common thread: every client needs visibility and understanding of their numbers[20:03] Why entrepreneurs manage from their bank balance — and what that costs them[21:13] The tax blindspot almost every small business owner shares[22:06] CFO vs. bookkeeper: the difference between ten feet and 10,000 feet[24:05] What the first 60 days with Aaron actually looks like[25:22] Case file #3: The North Carolina investor with 200 rentals and untapped institutional equity[33:38] Why DIY Profit First without a financial assessment funds bad habits instead of fixing them[35:29] The elevator pitch test: knowing your numbers in one sentence[38:23] Budget-to-actuals and why you should never keep adjusting the budget[39:34] The stoplight page, goal worksheets, and KPI tracking inside the Simple CFO dashboard[41:24] Delegating the right tasks so the owner can stay focused on driving revenueKey TakeawaysEvery client comes in with one story — and the first 60 days reveals a different one.Managing your business from your bank balance is the most common and most costly habit fractional CFOs see.High cash flow hides problems. It doesn't solve them.Fewer KPIs create more focus — six to twelve wash over each other.DIY Profit First without a financial assessment just funds the same bad habits in an organized way.A CFO operates at 10,000 feet. A bookkeeper works at ten feet. Both matter — but only one can set a plan.Untapped equity and unexamined debt structures are often worth more to a client than any new deal they're chasing.Links & Resources Book a free financial discovery call with the Simple CFO team: simplecfo.comClosing Thanks for listening to the Simple CFO Case Files on the Profit First for Real Estate Investors podcast. If Aaron's stories resonated with where you are in your business right now, make sure you're subscribed so you never miss an episode. And if you're ready to stop managing from your bank balance and start building real financial clarity, head to simplecfo.com and book your free discovery call today.

Did you know researchers found a specific bacteria — the one found in gum disease — in up to 95% of Alzheimer's patients' brains? And that menopause makes your mouth significantly more vulnerable to exactly this bacteria?In this episode, Amy digs into one of the most overlooked connections in brain health: the link between your oral health, the menopause transition, and Alzheimer's disease. We're talking about brain protection — and it's more actionable than almost anything else you can do.What You'll LearnWhat menopause actually does to your mouth — and why estrogen loss puts your gums, saliva, and bone at risk The bacteria called P. gingivalis — how it travels from your gums to your brain, and why it was found in 90–95% of Alzheimer's patients' brain tissueThe accelerated rate of cognitive decline when active gum disease is presentSix practical, evidence-based steps you can start tonight to protect your oral health — and your brainAbout the SPRING Trial — a promising clinical trial for people with mild to moderate Alzheimer's, now actively recruitingResources MentionedFree RESTORED Protocol Guide: moxie-club.com (link in description)SPRING Trial (Clinical Trial for Mild-Moderate Alzheimer's): springclinicaltrial.comAlcohol-Free Mouth Rinse (TheraBreath): [link in show notes]Electric Toothbrush (Philips Sonicare): [link in show notes]Research ReferencedOral Health and Menopause: A Comprehensive Review on Current Knowledge and Associated Dental Management. PMC3793432.Welberry et al. (2025). Reflections on The Lancet's Commission on Dementia Prevention, Intervention, and Care. The Lancet. PIIS0140-6736(25)00149-7.BrightFocus Foundation Zoom In on Dementia & Alzheimer's, Episode 41. Dr. Michael Detke, Lighthouse Pharmaceuticals.RESOURCES:Book a FREE Discovery Call with AmyOrder Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.Schedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching Follow Amy on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy

In this episode I sit down with John Marvin to explore a challenging but important idea for private practice owners: the difference between independence and isolation. We unpack John's perspective on why fierce independence can sometimes limit growth when it prevents doctors from learning from others or leveraging the resources already available to them.   Our conversation touches on mindset, the importance of personal growth as a business owner, and why building something bigger than yourself often requires becoming comfortable with discomfort. If you are thinking about the long term future of your practice and how to strengthen private practice in an evolving profession, this discussion will challenge the way you think about leadership, collaboration, and the role you play in the success of your business.   On a personal note, I really enjoy my conversations with John. I usually get a number of pieces of feedback from listeners when I have him on the show. He's been around the profession and business of optometry for decades, and I certainly appreciate his candor, perspective, and opinions. I trust you as a listener do as well. Resources: Book a Triage call with Adam Download the Practice Owner's Financial Toolkit 20/20 Money Ultimate Financial Success Masterclass OD Mastermind Interest Form Private Practice Was Not Defeated by Corporate, It Surrendered Connect with John Marvin on LinkedIn   ————————————————————————————— Please rate and subscribe to 20/20 Money on these platforms Apple Podcasts Spotify ————————————————————————————— For past episodes of 20/20 Money with full companion show notes, please check out our episode archive here!   Check out Adam's other podcast! The Optometry Success Podcast  Subscribe on Apple Podcasts: https://bit.ly/4tttng6 Subscribe on Spotify: https://bit.ly/4tuf0YM   

Have you ever been halfway through a bag of chips — or a carton of ice cream — before you even realized what happened?You weren't hungry. You weren't even enjoying it. You were triggered. And by the time your brain caught up, the moment had already passed.In Part 2 of this conversation, behavior change expert Dr. Howie Jacobson gets into the deeper work — what shame does to your body, why your strongest reactions are actually huge opportunities for growth, and how to build the kind of self-awareness that gets you out of react mode and into respond mode before the damage is done.We also talk about something that doesn't get nearly enough airtime in the health and wellness space: coherence. Dr. Howie makes the case that understanding why your behavior makes sense — even the behavior you're most ashamed of — is one of the most powerful things you can do for lasting change. And for those of us who carry fear about Alzheimer's, that reframe matters more than you might realize.If you haven't listened to Part 1 yet, start there — this conversation builds directly on it.In this episode, Amy and Dr. Howie discuss:Why shame is biologically inhibitory — and what to do insteadHow coherence can erase shame and restore your sense of agencyWhat a disproportionate reaction is actually telling youThe RISE Method: a four-step framework for moving from reaction to responseHow to recognize you've been triggered before it's too lateWhy brittle beliefs are easy to shatter — and what builds real self-trustThe one idea Dr. Howie wants you to carry forward from this entire conversationListen if:You feel like your reactions are running the show — and you want that to changeYou carry shame around habits you haven't been able to breakYou're in perimenopause or menopause and working to protect your brainYou have a family history of Alzheimer's and want to understand why behavior change feels so hardYou're ready to move beyond insight and into actual transformationThis is Part 2 of 2.Resources:

Most optometrists think growth comes from better marketing or more patients—but the real advantage often starts somewhere much less obvious: your team and your culture.   In this episode of 20/20 Money, Dr. Kurt Steele joins me back on the show to discuss the leadership philosophy and operational frameworks that helped him build a thriving multi-million-dollar optometry practice while developing future leaders inside the organization.   The conversation explores why the strongest practices aren't simply focused on production or patient volume, but instead invest heavily in building engaged teams, creating ownership opportunities, and designing a culture where people feel personally invested in the success of the practice.   We also talk about the realities of practice ownership today—from the growing influence of private equity to the decline of independent ownership in healthcare—and why developing future partners inside your practice can be one of the most powerful ways to preserve independence.   Along the way, Kurt shares practical frameworks that practice owners can implement immediately, including how to track meaningful practice KPIs and how to implement operational improvements using a 7-30-90 strategic plan.   Whether you're early in your ownership journey or beginning to think about the long-term transition of your practice, this conversation offers a thoughtful look at what it really takes to build a practice designed to grow, endure, and eventually pass on.   Resources: Book a Triage call with Adam Download the Practice Owner's Financial Toolkit 20/20 Money Ultimate Financial Success Masterclass OD Mastermind Interest Form Check out Adam's new book: How to Buy an Optometry Practice Check out Dr Kurt Steele's website here Purchase a copy of Dr. Steele's book, "We're Not Selling, We're Winning: The Simple Blueprint That Grew Our Practice from $280K to $4M" on Amazon

Happy birthday season to all the Aries babes out there! This episode is your complete guide to the Libra Full Moon happening today. If you've been feeling the tension between giving and receiving, doing and resting, or pushing and surrendering… this lunar event is here to bring clarity, balance, and closure. Libra is all about relationships, harmony, partnerships, and reciprocity. And this Full Moon is shining a light on where things feel out of balance in your life. Whether that's in your romantic relationships, friendships, business partnerships, family dynamics, or even just the relationship you have with yourself… this moon is asking you to notice what's working, what's not, and where you need to either set boundaries or ask for support. I'll also walk you through how to personalise this Full Moon to your natal chart so you can see exactly which life area is being activated for you right now. In this episode, we dive into: Chapters 00:00:00 Welcome to Aries Season and Libra Full Moon Energy 00:01:32 The Power of Arriving: Finding Peace in the Present 00:02:46 Personalizing This Full Moon Using Your Natal Chart 00:05:16 Connecting Back to the Libra New Moon from October 2024 00:09:56 The Libra Archetype: Love, Balance, and Reciprocity 00:13:13 The Five Love Languages: Speaking Your Partner's Language 00:15:30 Collaboration and Partnerships: Where Can You Ask for Support? 00:16:43 For the Caretakers: Balancing Giving and Receiving 00:17:46 The Mental Load: Sharing Responsibilities and Seeking Recognition 00:20:17 Inner Balance: Masculine and Feminine Energy 00:22:57 Poor Boundaries and Enabling Cycles 00:22:17 Reflection Questions and Closing the Loop There's something so powerful about tracking the lunar cycles and seeing how the seeds we plant six months ago bloom into our current reality. This episode is perfect for anyone who's feeling stretched thin, over giving, under receiving, or just craving more balance and harmony in a certain life area. If you're a caretaker, a parent juggling all the things, an entrepreneur doing it all solo, or someone who just needs to feel more supported… this one's for you. Libra energy isn't about perfection. It's about fairness, reciprocity, and feeling seen for your contribution. So let this Full Moon be your permission slip to ask for help, create boundaries, and let go of what's no longer serving you. ——————

Send Katie a Text Message!! If you feel busy all day but your interior design business still isn't growing, this episode is going to hit home. I'm breaking down why constant hustle isn't the problem—and why your business might actually be designed to keep you stuck.IN THIS EPISODE:I'm sharing what I see behind the scenes with so many interior designers: full calendars, constant work, and zero real growth. If you're working nonstop but not seeing more profit, freedom, or scalability, it's not a time issue—it's a business design issue.I walk through the patterns I see over and over again—businesses that depend entirely on the designer, revenue that requires the same level of effort every month, and work that never compounds.Then we shift into what actually creates growth: reducing dependency on you, building repeatable processes, and creating structure that allows your business to move forward—even when you're not actively pushing it.This episode is really about stepping into your role as CEO and redesigning your business so it finally supports your life, instead of consuming it.If your business only works when you're working, it's not growing—it's being maintained. And that's why you feel exhausted, stuck, and like nothing is actually changing.This conversation will help you see exactly where you're the bottleneck—and how to start shifting toward real, sustainable growth. LINKS & RESOURCES:Book a free 15-minute problem-solving call: https://fixmydesignbiz.comDo you struggle with sourcing?  Have you lost sales to the internet?  The answer to your profitability problem is a click away!  Join The Designers Collaborative, a buying collective for interior designers that is over 500 members strong.The Designers Collaborative's fearless approach has helped designers break through industry barriers, rethink traditional sourcing models, and tap into the potential of true collaboration—creating stronger businesses and bigger opportunities.  They offer more than a sourcing solution.  The Designers Collaborative has access to the largest number of vendors, plus the resources that put you in control.  The collective connects you with the design industry's lowest prices, plus practical tools, proven resources, and peer support to help you succeed.Enjoy-Over 300 top vendors at the best price tiers-Supportive community of 500 + interior designers-Tools, templates, and education-Meet-ups and events-and so much moreJoin The Designers Collaborative for only $659 for the year.  It will pay for itself in one order.  Join for the profits and stay for the community.You can request their vendor list and apply for membership on their website https://thedesignerscollaborative.com/Connect with KatieLinkedInBusiness Strategy Sessions for Interior Designers Free Resources for scaling your interior design firmWebsite

Health insurance is one of the most confusing and frustrating decisions practice owners face. In this episode I sit down with Matt Allen, founder of Iconic Insurance, to break down the real options available to optometric practice owners and their teams. We walk through the three primary approaches to offering coverage including fully funded plans, self funded plans, and reimbursement strategies. Matt explains how each structure works, when they make sense, and why understanding the risk profile of your team can dramatically impact cost and plan design.   We also spend time discussing a second scenario many practice owners eventually face: the gap between selling a practice and becoming eligible for Medicare. Matt shares how the Affordable Care Act marketplace works, how income planning can impact premium subsidies, and why network design is one of the most overlooked risks when transitioning from employer coverage to individual plans. If you have ever felt overwhelmed trying to navigate health insurance decisions for yourself or your team, this episode will give you a clearer framework for evaluating your options.   Resources: Book a Triage call with Adam Download the Practice Owner's Financial Toolkit 20/20 Money Ultimate Financial Success Masterclass OD Mastermind Interest Form Check out Adam's new book: How to Buy an Optometry Practice Iconic Insurance Connect with Matt Allen on LinkedIn

Send us Fan MailIf you've ever been confused about whether you need a headshot session or a full brand photography session, this episode is for you.Today I'm breaking down the real difference between a headshot and brand photography, and more importantly, which one actually supports your marketing as a service provider. I'm sharing a real client example, the one question you should ask yourself before booking, and what to look for in a photographer who actually plans around your content and business goals.If you're building a business online, a headshot alone probably isn't going to cut it. Let's talk about why.Resources:Book a Discovery Call: https://jenvazquez.com/discoveryBrand Photography Workbook and Checklist: https://learn.jenvazquez.com/resourcesSupport the show

You can optimize your morning routine, your diet, or your workout, but if you're not sleeping — none of it matters. In this episode, Kelly sits down with Katie Pitts, founder of Sleepwise Consulting, to talk about the one performance lever most entrepreneurs completely ignore: sleep. Katie's story starts at rock bottom: a sleepless new mom who found herself researching adoption agencies in the middle of the night because she was convinced she wasn't cut out for motherhood. Within two nights of implementing her own system, everything changed. Eleven years later, she leads a team of 64 consultants helping families and entrepreneurs across the country finally get the rest they need. In this conversation, Katie breaks down what's actually costing entrepreneurs their performance, why the tools and gadgets won't fix it, and the three things you can do tonight to start sleeping better immediately. If you've been running on five or six hours and telling yourself you're fine, this episode is going to change how you think about that. TIMESTAMPS:  00:45: Katie's rock bottom moment and how Sleepwise Consulting was born 05:00: Why entrepreneurs are the worst offenders when it comes to undervaluing sleep 07:30: The research-backed reason seven hours isn't enough (and what happens to your brain after 10 consecutive nights of it) 10:15: The three things that will move the needle most for your sleep starting tonight 13:00: Chronotypes, cortisol, and why a consistent sleep schedule matters more than you think 16:30: Kids vs. adults — why children respond in two to three nights and adults take four to six weeks 20:00: What to do the morning after a terrible night's sleep so it doesn't spiral 23:15: The Sleepwise consultant model and the career opportunity for those who want to do meaningful work 26:30: Three things you can do to get a better night's sleep tonight RESOURCES:  Book a free 20-minute sleep evaluation or explore the consultant opportunity at: https://www.sleepwiseconsulting.com Follow Sleepwise Consulting on Instagram: https://www.instagram.com/sleepwiseconsulting Connect with experts like Katie inside our Legacy Leaders Mastermind group: https://join.thebusinessadvisory.com/join 

Today, in part two of Rachel's conversation with seasoned homeschool parents, Jason and Bre Kemp unpack the real-life strategies behind managing their family of 7. You'll hear how they prioritize meaningful family dinners, find community both inside and outside the homeschool world, and intentionally build lasting memories through serving and working together. Perfect for parents seeking practical guidance on homeschooling with a large family, protecting family time, and keeping Christ at the center of their journey.RESOURCES+Books mentioned in this episode: 'Brian' series of books by Gary Paulsen and Old Yeller+Buy some of our favorite books here! 10 Of Those + $1 shipping!+Build Your Family's Library: Grab our FREE book list here+Get our FREE ebook: 5 Essential Parts of a Great Education.+Attend one of our upcoming seminars this year!+Click HERE for more information about consulting with Carole Joy Seid!CONNECTHomeschool Made Simple | Website | Seminars | Instagram | Facebook | PinterestMentioned in this episode:Pick up a copy of this parenting book wherever books are sold, or visit Crossway.org to learn how to get 30 percent off with a free Crossway Plus account. Parenting: 14 Gospel Principles That Can Radically Change Your Family

In this episode, Matt Koop, Vice President of The New Flat Rate, dives into why contractors are losing their best technicians and how effective coaching can change that. He breaks down what it really means to be a coach, not just a boss, including asking the right questions, creating actionable growth plans, and leading by example. From bridging generational gaps with Gen Z to building training systems that actually work, Matt shares practical strategies to engage, retain, and empower your team. If you want your technicians to grow, stay, and perform at their best, this episode shows you how to build a culture of coaching that drives results.Links and Resources-Book a free 30 min call with one of our success coaches: ⁠HEREWebsite: ⁠https://thenewflatrate.com/⁠Get Demo: ⁠https://thenewflatrate.com/demo?hsCtaAttrib=192034463396⁠Instagram: ⁠⁠⁠https://www.instagram.com/thenewflatrate⁠⁠⁠Facebook: ⁠https://www.facebook.com/TheNewFlatRate⁠⁠⁠LinkedIn: ⁠https://www.linkedin.com/company/the-new-flat-rate-inc-/posts/?feedView=all⁠⁠⁠YouTube: ⁠https://www.youtube.com/@NewFlatRate⁠Episode Show Notes:00:00 Intro00:38 Who's The Coach?02:48 The Role of The Coach in Business05:34 Training For Success 08:00 The Future of Leadership (free template)12:01 Online vs In-person13:54 Leading by Example - The Heart of Coaching16:33 Empowering Your Team to Lead17:47 Outro

Many optometrists are either leaving money on the table with their tax strategy—or unknowingly pushing the boundaries of tax law.   Today's episode is my guest appearance on Dr. Steve Vargo's Eye Own a Business Podcast. Steve invited me onto his show to talk about tax planning for optometrists—specifically the strategies practice owners should be embracing right now, the ones they should avoid, and where costly mistakes often show up on tax returns.   In our conversation, we walk through several examples of where optometric practice owners tend to be either too conservative or too aggressive with their tax strategies, the difference between proactive tax strategy and reactive tax preparation, and a practical case study highlighting an error that occurred on an OD's tax return—and what correcting that mistake will mean for them going forward.   If you've ever wondered whether you might be leaving money on the table when it comes to taxes—or potentially putting yourself on the wrong side of tax law—this episode should help you think a little differently about where to look and what questions to ask.   Resources: Book a Triage call with Adam Download the Practice Owner's Financial Toolkit 20/20 Money Ultimate Financial Success Masterclass OD Mastermind Interest Form Check out Adam's new book: How to Buy an Optometry Practice   ————————————————————————————— Please rate and subscribe to 20/20 Money on these platforms Apple Podcasts Spotify ————————————————————————————— For past episodes of 20/20 Money with full companion show notes, please check out our episode archive here!   Check out Adam's other podcast! The Optometry Success Podcast  Subscribe on Apple Podcasts: https://bit.ly/4tttng6 Subscribe on Spotify: https://bit.ly/4tuf0YM   

Rachel Winchester welcomes Jason and Bre Kemp, experienced homeschool parents from California, to share their family's journey with their five children. The conversation centers on fostering a balanced approach to education through the “three-legged stool” concept: work, study, and service. Jason and Bre discuss how they incorporate daily work and service into their children's routines, including outdoor chores, cooking, and serving at their church. They share how these experiences have instilled discipline, responsibility, and gratitude in their children in an ever-evolving way as they age.RESOURCES+Books mentioned in this episode: Farmer Boy, The Hawk and Dove Trilogy+Buy some of our favorite books here! 10 Of Those + $1 shipping!+Build Your Family's Library: Grab our FREE book list here+Get our FREE ebook: 5 Essential Parts of a Great Education.+Attend one of our upcoming seminars this year!+Click HERE for more information about consulting with Carole Joy Seid!CONNECTHomeschool Made Simple | Website | Seminars | Instagram | Facebook | PinterestHMS Essentials BundleMentioned in this episode:Pick up the book, Remaking the World: How 1776 Created the Post-Christian West, wherever books are sold, or visit this link to learn how to get 30 percent off with a free Crossway Plus account.Remaking the World: How 1776 Created the Post-Christian West

In this episode, Matt Koop, Vice President of The New Flat Rate, challenges contractors to ask themselves: “Would you buy your own business?” He breaks down the difference between strategic growth and fast, inflated growth that looks impressive but isn't sustainable. From mastering your core business and optimizing profit margins to avoiding the “vertical trap” and building systems that actually scale, Matt shares actionable insights for creating a business that's not just bigger, but stronger, more profitable, and truly valuable. If you want to grow smart, retain your best customers, and build a business someone would actually want to buy, this episode is a must-listen.Links and Resources-Book a free 30 min call with one of our success coaches: HEREProcess Writing Kit: HEREWebsite: ⁠https://thenewflatrate.com/⁠Get Demo: ⁠https://thenewflatrate.com/demo?hsCtaAttrib=192034463396⁠Instagram: ⁠⁠⁠https://www.instagram.com/thenewflatrate⁠⁠⁠Facebook: ⁠https://www.facebook.com/TheNewFlatRate⁠⁠⁠LinkedIn: ⁠https://www.linkedin.com/company/the-new-flat-rate-inc-/posts/?feedView=all⁠⁠⁠YouTube: ⁠https://www.youtube.com/@NewFlatRate⁠Episode Show Notes:00:00 Intro00:18 Would You Buy Your Own Business 01:54 Understanding Strategic Growth 03:11 Different Vertices & Their Impact on Growth 07:10 Profit, Niche, & Industry09:15 Avoiding the Trap of Inflated Growth 12:35 Wrapping It Up14:31 Outro 

In this episode I sit down with Dr. Vicki Weiss, president of VOSH International, to talk about how optometrists can use their clinical skills to create impact far beyond their own practices. We discuss how VOSH has evolved from the traditional short term clinic model into a global organization focused on education, partnership, and strengthening optometric care in low and middle income countries. Dr. Weiss shares how she became involved, what the organization looks like today, and the many ways ODs can contribute through time, talent, and treasure. If you have ever wondered how your work as an optometrist could make a broader difference in the world, this conversation offers a practical and inspiring place to start.   Resources: Book a Triage call with Adam Download the Practice Owner's Financial Toolkit 20/20 Money Ultimate Financial Success Masterclass OD Mastermind Interest Form Check out Adam's new book: How to Buy an Optometry Practice VOSH Website Video of a VOSH Mission   ————————————————————————————— Please rate and subscribe to 20/20 Money on these platforms Apple Podcasts Spotify ————————————————————————————— For past episodes of 20/20 Money with full companion show notes, please check out our episode archive here!   Check out Adam's other podcast! The Optometry Success Podcast  Subscribe on Apple Podcasts: https://bit.ly/4tttng6 Subscribe on Spotify: https://bit.ly/4tuf0YM     

Eugene joins me to talk about how artificial intelligence is showing up in optometry and why there's a growing gap between how patients use AI in their daily lives and how most practices are adopting it.   We discuss how this shift is changing patient expectations, what it means for the patient journey, and where practices can use AI to improve engagement, communication, and efficiency—without losing the human element of care. We wrap up with a look at where AI in healthcare is headed and how practice owners can use it intentionally to enhance both patient experience and practice operations.   Resources: Book a Triage call with Adam Download the Practice Owner's Financial Toolkit 20/20 Money Ultimate Financial Success Masterclass OD Mastermind Interest Form National Strategic Group   ————————————————————————————— Please rate and subscribe to 20/20 Money on these platforms Apple Podcasts Spotify ————————————————————————————— For past episodes of 20/20 Money with full companion show notes, please check out our episode archive here!   The Optometry Success Podcast  Subscribe on Apple Podcasts: https://bit.ly/4tttng6 Subscribe on Spotify: https://bit.ly/4tuf0YM 

DETOX GROCERY LIST:https://www.vitalityoet.com/detox-foodsFREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

At 25, Guru Yogishivan was surrounded by luxury in the Middle East. He had trained as a martial artist and become a boxing champion. By most standards, he had success.   But as he spent time around people who had money and influence, he noticed that no one seemed free from fear. Whether it was fear of loss, fear of death, or fear of not having enough.    So he began asking the people around him if they were truly happy. That question sent him on a very different path. In this episode, we explore his journey from athlete to monk... and what his search for truth might mean for men entering their next chapter of life.   We discuss: What happens when success no longer feels like enough Why your identity is constantly changing Whether losing your career is actually losing yourself What 24 minutes a day of inward focus might change A disciplined daily practice for reconnecting with yourself Resources: Book an Ask Yogi Session    YouTube: Indimasi Healing Village  Facebook: Indimas Healing Village  Instagram: Indimasi Healing Village  Whatsapp: +91 62386 00274

FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat