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FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

“Just eat healthier.” Sounds simple… until you realize it's actually 100+ tiny decisions—from grocery shopping to social situations to recovering from setbacks. Talk about decision fatigue. No wonder willpower doesn't work!In this episode, I'm walking you through a simple behavior change formula that explains why you get stuck and what to do instead, so you can make habits like eating healthy and exercising more actually stick.If you want to top relying on motivation and start building a plan that supports your brain, your energy, and your second spring, this episode is for you.What to Listen For:[0:00] Introduction: The Challenge of Eating Healthier[02:59] Recap of Last Week's Episode[03:56] Listener Feedback and Addressing Stuck Points[04:47 ]Steps to Transition to a Brain Healthy Diet[07:26] Preparation Stage: Getting Ready for Change[12:15] Action Stage: Implementing Daily Habits[13:50] Maintenance and Relapse: Navigating Challenges[15:54] The behavior change formula in plain English: what has to be true for a behavior to happen (hint: it's not “try harder”) [19:00] Why motivation and ability “trade off”—and how environment design makes the healthy choice easier [20:00] Motivation waves (and “Cliff Day”): why your January energy disappears—and how to plan for that on purpose[22:31] The Rider, The Elephant, and The Path Metaphor[29:48] Next Week: Learning to Speak "Elephant"If “eat healthier” has felt overwhelming, this episode will help you see why—and give you a behavior change formula to make the next step simple and sustainable. Hit play, take what fits, and start building momentum one doable choice at a time. And if this helped you, make sure you subscribe so you don't miss what's next in this series.Let me know how you did in this week's challenge. You can find me on Facebook @amylangcoaching or Instagram @habitwhisperer RESOURCES: Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

Arguably the biggest ongoing challenge practice owners face can be lumped into staff—both OD and non-OD alike. This challenge can be amplified for owners in small town/rural practices. Hear from successful practice owner Dr. Andy Yaryan on the approach he's taken to recruit and retain ODs in his small town practice, how he's making the intentional decisions to become a better leader and owner, and the significant results those decisions have had on his life—personally and professionally.   Resources: Book a Triage call with Adam Download the Practice Owner's Financial Toolkit 20/20 Money Ultimate Financial Success Masterclass OD Mastermind Interest Form A Better Way to Pay ODs (Dr. Chad Fleming article from Review OB) Check out Adam's new book: How to Buy an Optometry Practice     ————————————————————————————— Please rate and subscribe to 20/20 Money on these platforms Apple Podcasts Spotify ————————————————————————————— For past episodes of 20/20 Money with full companion show notes, please check out our episode archive here!

TWiV explain the tracing of 2500 years of human betaherpesvirus 6A and 6B diversity through ancient human DNA, the effect of shingles vaccination at different stages of the dementia disease course. Hosts: Vincent Racaniello, Alan Dove, Rich Condit, and Brianne Barker Subscribe (free): Apple Podcasts, RSS, email Become a patron of TWiV! Links for this episode Support science education at MicrobeTV ASV 2026 Ancient human herpesvirus 6 (Sci Adv) First through sixth diseases (Merck Manual) Effect of shingle vaccination on different stages of dementia (Cell) Letters read on TWiV 1287 Timestamps by Jolene Ramsey. Thanks! Weekly Picks Brianne – TWiM Annotations and Resources Book for Teaching Alan – Starter Villain, by John Scalzi Rich – Redshirts: A Novel with Three Codas, by John Scalzi Vincent – Mina's Matchbox by Yoko Ogawa Listener Picks Rona – Maggie and Millie and Molly and May by Natalie Merchant Owen – How to get the vaccines you need now Intro music is by Ronald Jenkees Send your virology questions and comments to twiv@microbe.tv Content in this podcast should not be construed as medical advice.

FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

"You're a strong candidate, BUT you're just not the right fit." For senior executives, this phrase is one of the most common reasons job offers fall apart—and one of the least understood. In this episode, we break down what "not the right fit" actually means at leadership levels and why it has very little to do with your resume or qualifications. Senior hiring decisions are driven by trust and resonance, not credentials. You'll learn why highly polished, impressive candidates often lose to less-experienced ones, the difference between performance and recognition in interviews, and the three dimensions of resonance that determine who gets hired. If you keep making final rounds but not closing (or feel misaligned in roles that look perfect on paper) this episode will change how you approach your job search. What You'll Learn What "fit" really means in executive hiring Why being qualified isn't enough anymore How resonance influences hiring decisions Why trying to appeal to everyone backfires Resources Book a Private Strategy Call Work directly with me to diagnose what's blocking your job search: Book Here Read more on Substack Takeaway Executives don't get hired by performing. They get hired when the right people can see themselves trusting them.

If you made a resolution to lose weight, get fit, or optimize your brain health so you can prevent Alzheimer's — but you have a history of not staying on track — this episode is for you.Chances are you've been approaching your health goals by focusing on these desired outcomes and relying on motivation and willpower to achieve them. But what if that's exactly why it's not working?In this episode, Amy shares the science-backed roadmap for creating lasting change by identifying and addressing the barriers to change — so you can finally start building real momentum and get the results you've always wanted.

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On this episode, I wanted to share a bit of a personal story about 3 lessons that I learned from my grandparents that have in large part shaped the money story and lessons that have guided my financial journey and how I view and use money money in my life. I hope this conversations gives you a benchmark and different viewpoint to compare your own money values and purpose. If you feel like you don't have a grasp on your own money story and purpose, my hope is that it inspires you to start thinking intentionally about how you make spending and investing decisions with your dollars.   Resources: Book a Triage call with Adam Download the Practice Owner's Financial Toolkit 20/20 Money Ultimate Financial Success Masterclass OD Mastermind Interest Form Check out Adam's new book: How to Buy an Optometry Practice   ————————————————————————————— Please rate and subscribe to 20/20 Money on these platforms Apple Podcasts Spotify ————————————————————————————— For past episodes of 20/20 Money with full companion show notes, please check out our episode archive here!

Sports Chasers Podcast | The Interview Sessions – Episode 460In this powerful episode of the Sports Chasers Podcast – Interview Sessions, host Kevin L. Warren sits down with renowned youth sports advocate, coach, and author Gary Thrapp for an in-depth conversation on the current state of youth athletics.With over 40 years of hands-on experience in youth sports, Gary Thrapp offers real-world insights into the challenges facing young athletes today—parental pressure, early sports specialization, burnout, overcompetition, and the impact of technology. This episode goes beyond the scoreboard, focusing on long-term athlete development, character building, education, work ethic, and life skills.Gary also discusses his community-driven work through Beyond the Baseline, an initiative dedicated to providing access, mentorship, and opportunity to underprivileged youth, while educating parents and coaches on how to better support young athletes.Whether you are a parent, coach, educator, youth sports administrator, or athlete, this episode delivers practical wisdom, honest reflection, and actionable takeaways on how sports can positively shape lives—on and off the field.⭐ Highlighted Podcast Chapter ⏱️ 28:01 – Parental Pressure, Expectations & Athlete BurnoutGary Thrapp explains how unrealistic expectations and adult behavior are harming youth athletes, why patience matters, and what parents must change to protect long-term development and enjoyment of sports.

Small business automation can either save you hours every week or quietly create more chaos. If your business feels like a never ending cycle of repetitive tasks, manual follow ups, and constant mental overload, this episode will help you understand how automation actually supports growth and calm leadership.Resources:

During a month-long honeymoon through Hong Kong, Fiji, and New Zealand, DeAndre and Taryn share a special re-release from their appearance on the Wonderland on Points. The conversation revisits how points and miles became part of their lives, blending DeAndre's background as a financial advisor with Taryn's career in management consulting to build a travel strategy rooted in discipline, planning, and long-term thinking.They walk through standout redemptions, including a multi-stop journey to the Maldives booked with points, a stay at the Park Hyatt Maldives, and the behind-the-scenes planning of DeAndre's sandbank proposal. Along the way, they emphasize using credit cards responsibly, avoiding debt, and leveraging tools like TripIt to manage complex itineraries while creating meaningful, experience-driven travel.Key Highlights:DeAndre's entry into points and miles: His journey began through client questions as a financial advisor, leading to deep research into credit cards and transfer partners.Taryn's role in the strategy: She embraced points early and became instrumental in portals, trip planning, and organization.Responsible use of credit cards: Points strategies only work when spending mirrors cash and interest is avoided.Resetting financial habits: Stepping away from credit cards can be necessary to rebuild discipline before optimizing rewards.Transfer partners matter: Flexible points unlock significantly more value than simple cash-back redemptions.Maldives redemption breakdown: Strategic routing and patience made a high-end trip possible on points.Park Hyatt Maldives value: 35,000 points per night delivered outsized luxury compared to typical cash rates.Imperfect itineraries are normal: Award travel often requires creative routing and flexibility.Eco-focused experiences add depth: Local tours in Tulum created more meaningful travel than resort excursions.Trip organization is critical: Tools like TripIt simplify complex, multi-country travel planning.Resources:Book a Free 30 minute points & miles consultationStart here to learn how to unlock nearly free travelSign up for our newsletter!

Small business systems are the difference between a business that survives only when you are present and one that can function without constant oversight. If you feel like every decision, every email, and every problem still lands on your plate, this episode will help you understand why and what to do about it.Resources:

In this reflective episode, we'll explore the most impactful books I've read in 2025. From exploring personal growth and professional evolution to sharing insights on leadership and success, I'll share the themes that shaped my year. I'll discusses the challenges and triumphs of balancing identity and ambition, hopefully offering valuable takeaways for optometry professionals and beyond.   Book List: Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes, and Maybe YOU – Doug Brackmann ➡️ https://www.amazon.com/Driven-Understanding-Harnessing-Entrepreneurs-Athletes/dp/1619616939 Amazon From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Arthur C. Brooks ➡️ https://www.amazon.com/Strength-Finding-Success-Happiness-Purpose/dp/059319148X Amazon Wanting What You Want – Dan Sullivan ➡️ https://www.amazon.com/Wanting-What-You-Want-Sullivan/dp/1897239394 Never Split the Difference: Negotiating As If Your Life Depended On It – Chris Voss (with Tahl Raz) ➡️ https://www.amazon.com/Never-Split-Difference-Negotiating-Depended/dp/0062407805   Perennial books I've revisited: Turning the Flywheel: A Monograph to Accompany Good to Great – Jim Collins ➡️ https://www.amazon.com/Turning-Flywheel-Monograph-Accompany-Good/dp/006291268X Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones – James Clear ➡️ https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Wikipedia Be Your Future Self Now: The Science of Intentional Transformation – Benjamin Hardy ➡️ https://www.amazon.com/Be-Your-Future-Self-Now/dp/1401967571 To Sell Is Human: The Surprising Truth About Moving Others – Daniel H. Pink ➡️ https://www.amazon.com/To-Sell-Is-Human-Surprising/dp/1594631905   Fun Books: Project Hail Mary – Andy Weir ➡️ https://www.amazon.com/Project-Hail-Mary-Andy-Weir/dp/0593135202 The Devil in the White City: Murder, Magic, and Madness at the Fair That Changed America – Erik Larson ➡️ https://www.amazon.com/Devil-White-City-Madness-Changed/dp/0375725601 Shoe Dog: A Memoir by the Creator of Nike – Phil Knight ➡️ https://www.amazon.com/Shoe-Dog-Memoir-Creator-Nike/dp/1501135910   Resources: Book a Triage call with Adam Download the Practice Owner's Financial Toolkit 20/20 Money Ultimate Financial Success Masterclass OD Mastermind Interest Form   ————————————————————————————— Please rate and subscribe to 20/20 Money on these platforms Apple Podcasts Spotify ————————————————————————————— For past episodes of 20/20 Money with full companion show notes, please check out our episode archive here!

This bonus episode is something truly special.In our 100th episode, we mentioned that our friend and wedding officiant, Julian Rivera, created a custom music mix that served as our wedding vows. After many of you asked to hear it, we decided to share it here.Instead of traditional vows, each of us sent Julian songs that were meaningful to us—without knowing what the other chose. We also had no idea how it would all come together. The result was a five-minute soundtrack that told our story through music, heard for the very first time during the ceremony.This episode is simply the music that carried our vows—personal, unique, and unforgettable. We're honored to finally share it with you.Resources:Book a Free 30 minute points & miles consultationStart here to learn how to unlock nearly free travelSign up for our newsletter!BoldlyGo Travel With Points & Miles Facebook GroupInterested in Financial Planning?Truicity Wealth ManagementSome of Our Favorite Tools For Elevating Your Points & Miles Game:Note: Contains affiliate/sponsored linksCard Pointers (Saves the average user $750 per year)Zil Money (For Payroll on Credit Card)Travel FreelyPoint.meFlightConnections.comThrifty Traveler PremiumLTH Online Points & Miles In Depth Course: Use coupon code "BOLDYGO" for a 50% discount!Connect with DeAndre & Taryn:

In this episode of Revolutionizing Your Journey, DeAndre Coke sits down with Dr. Kelly Blair, a dentist who transformed casual credit card use into a powerful points-and-miles strategy that unlocked unforgettable travel experiences. Kelly shares how her journey began with simple airline cards and gradually evolved into a thoughtful system that allowed her to celebrate her 20th wedding anniversary in the Maldives, flying premium cabins and staying at aspirational resorts she once thought were out of reach.The conversation walks through Kelly's learning curve, the role of research and community support, and how confidence builds with each successful redemption. She reflects on standout experiences like Emirates First Class and luxury stays in the Maldives, and on how points have changed the way her family approaches travel. Kelly also discusses balancing strategy with real life, planning future trips, and why engaging with the points-and-miles community accelerates growth and success.Key Highlights:Kelly's beginnings: She started with basic airline credit cards before expanding into a broader points-and-miles strategy.Learning through action: Confidence came from booking real trips and seeing points translate into meaningful value.Anniversary redemption: Points made a 20th anniversary trip to the Maldives possible without luxury-level cash prices.Favorite experiences: Emirates First Class flights and high-end Maldives resorts stand out as bucket-list moments.Strategy focus: She prioritizes cards with strong multipliers and compelling welcome bonuses.Community support: Learning from others helped shorten the trial-and-error phase of travel hacking.Value beyond luxury: Points open doors to better routes, comfort, and flexibility—not just fancy trips.Long-term planning: Future goals include extended international travel and an around-the-world trip with her daughter.Mindset shift: Points and miles turned travel from an occasional splurge into a regular part of life.Resources:Book a Free 30 minute points & miles consultationStart here to learn how to unlock nearly free travelSign up for our newsletter!BoldlyGo Travel With Points & Miles Facebook GroupInterested in Financial Planning?Truicity Wealth ManagementSome of Our Favorite Tools For Elevating Your Points & Miles Game:Note: Contains affiliate/sponsored linksCard Pointers (Saves the average user $750 per year)Zil Money (For Payroll on Credit Card)Travel FreelyPoint.me

Entrepreneur burnout is more common than most business owners admit. When you spend your days juggling small business operations, making decisions nonstop, and pushing through fatigue, it is easy to lose clarity. Let's get real about the rest you keep avoiding and why it directly affects your ability to think clearly, lead well, and keep your business systems running smoothly. Resources

Almost every business owner knows they need to spend time working ON and not just IN their business. But what does it mean to take that concept to a whole new level by traveling and spending time outdoors with colleagues and strategic partners? Whether you choose to take time out of your business to work on your business and do it across town or across the country, this conversation with Drs. Julie Helmus, OD and Paul Mormon, OD talk about what it takes and means to truly invest in yourself by finding your tribe and community. This is also a perfect time to remind you, the listener, that in addition to sharing what Paul has created with GRT, the concepts and benefits we're discussing in today's episode are what we are striving to accomplish with OD Masterminds (link in the show notes). The important NBS for you: find your tribe and structure that fits you best—and helps you make progress.   Resources: Book a Triage call with Adam Download the Practice Owner's Financial Toolkit 20/20 Money Ultimate Financial Success Masterclass OD Mastermind Interest Form GRT Summit PERC IDOC   ————————————————————————————— Please rate and subscribe to 20/20 Money on these platforms Apple Podcasts Spotify ————————————————————————————— For past episodes of 20/20 Money with full companion show notes, please check out our episode archive here!

On paper, Vickie and her business partner Lisa look almost identical in Human Design: they are both 2/4 Manifesting Generators. Same Type. Same Profile. Same label.But in real life, they move through business very differently.In this episode of Unjaded, Vickie walks you through a side by side chart comparison to show you just how nuanced Human Design really is. She breaks down the differences in their channels, Centres, definition, and energy so you can stop reducing yourself to “just” your Type and Profile and start understanding how your specific design actually wants to operate.You will hear how things like a defined Root vs undefined Root, split definition vs single definition, and an undefined G Centre vs a heavily defined G Centre change the way two “identical” 2/4 Manifesting Generators experience pressure, direction, identity, pace, and partnership in business.If you have ever wondered why you do not resonate with generic Human Design Type descriptions, this episode will feel like a deep exhale.What You'll Learn in This Episode:Why “I'm a 2/4 Manifesting Generator” is just the beginning of your Human Design storyHow the 2/4 profile actually shows up in real life through community, hermitting, and long term relationshipsWhat happens when two big Manifesting Generator auras share a business and a physical spaceHow the 34–57 channel (powerful intuitive response) operates differently than the 34–20 channel of charismaThe impact of defined vs undefined Root Centres on pressure, urgency, and getting things doneHow split definition vs single definition changes the way you process, decide, and move in businessWhy an undefined G Centre questions identity and direction while a defined G Centre quietly holds the lineHow dormant gates get “lit up” in relationship and what that means for your patterns in intimacy, boundaries, and conflictPractical ways to use Human Design in partnership so you stop expecting other people to work exactly like youKey Takeaway:Two people can share the same Type and Profile and still be wired completely differently. The power of Human Design is in the nuances, not the label. When you understand your actual mechanics, you stop making yourself wrong and start building your business in a way that honours how your energy is really built to work.Links and Resources:Book a Human Design Reading with Vickie here. Use coupon code SAVE50 to get 50% off.Dive into the nuances of your own chart so you can use your energy properly in life and business.In Person Human Design Workshop in Smiths Falls, Ontario. Message her on IG for details.Join Vickie for a live workshop on Sunday, January 25th to explore how to use your Human Design to live your purpose without burning out.Connect with Vickie on Instagram: @vickie.dicksonHere is the link to our Human Design charts https://docs.google.com/document/d/1XiSbEuFJMksUUoaxU4LwWYjs97cKzsT47QMHUZdgVhY/edit?usp=sharing

Welcome to AI Unraveled (December 12, 2025): Your daily strategic briefing on the business impact of AI.Today on AI Unraveled, we break down the escalation in the model wars as OpenAI rushes GPT-5.2 to market to counter Google's Gemini 3. We also analyze the massive copyright lawsuit Disney just handed to Google, Rivian's strategic pivot to proprietary AI chips, and the new space race between Bezos and Musk to build orbital data centers. Plus, why the Financial Times believes the "Hyperscale" bubble might burst in favor of specialized industrial AI.Strategic Pillars & Topics

Join Myrna Young in a conversation with Dr. Deborah Palmer, author of "Between Wounded and Well: Lessons in Healing." Explore the parallels between physical wound healing and emotional recovery, as Dr. Palmer shares stages of healing from awareness to acceptance. Delve into personal stories of overcoming childhood trauma, setbacks, and depression, highlighting the vital role of purpose and unity in emotional recovery. Discover how vulnerability and transparency in sharing stories can foster healing and hope. Dr. Palmer's insights offer inspiration and a reminder that healing is a recurring journey.Dr. Palmer and Myrna delve into the impact of childhood trauma on long-term health, referencing the Adverse Childhood Experiences (ACE) Study and its findings on stress hormones and brain damage. They discuss the significance of recognizing your personal wounds and the journey to healing, emphasizing the importance of having a sense of purpose and community support. Through personal anecdotes, Dr. Palmer highlights the necessity of vulnerability, transparency, and self-compassion in navigating life's setbacks and forging a path to wellness. The episode is rich with impactful stories and advice that underscore the importance of hope and purpose in overcoming adversity.Resources:Book: "Between Wounded and Well: Lessons in Healing" available on AmazonThis Episode is Sponsored by:NativePathTransform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen...Discover the life-changing effect of NativePath Collagen.RIGHT NOW, VISIT getnativepath.com/Transform FOR A SPECIAL BUNDLE DEALAuraFramesFor a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promoGoDaddyYou know you want to start a business. GoDaddy Airo's got you. It uses AI to help you find the domain name that's right for you. Visit GoDaddy.com to get started To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

In this episode of Revolutionizing Your Journey, DeAndre Coke sits down with points-and-miles legend Greg Davis Keene (Greg the Frequent Miler) for an inspiring conversation about his evolution from tech professional to one of the most respected voices in the award travel world. Greg reflects on the early travel moments that ignited his passion, the accidental beginnings of the Frequent Miler blog, and the turning points that transformed a hobby into a full-time career.The episode dives deep into Greg's philosophy on trust, transparency, and evaluating deals with both intuition and data. He recounts some of his most memorable redemptions — including an extraordinary week on Richard Branson's Necker Island, booked for 1.2 million Virgin Atlantic points — and shares what it felt like to be greeted by Branson himself upon arrival.Greg also offers practical advice for newcomers, emphasizing the power of transferable currencies, learning from inevitable mistakes, and staying curious as the loyalty landscape evolves. This episode blends wisdom, storytelling, and strategy — a masterclass from one of the best in the game.Key Highlights:Greg's beginnings: A spontaneous trip to Australia sparked his lifelong love of travel and his curiosity about maximizing rewards.Discovering elite status: A work trip that included surprising perks changed everything and led Greg deeper into points and miles.Starting Frequent Miler: What began as a simple resource for friends became one of the industry's most trusted blogs.Authenticity first: Greg prioritizes consumer value over affiliate incentives — the foundation of his community's trust.Evaluating opportunities: His approach blends intuition with analysis to identify real-world value.Memorable redemption: Greg booked a whole week on Richard Branson's Necker Island for 1.2 million Virgin Atlantic points.Once-in-a-lifetime arrival: The Necker Island team greeted them with champagne on a speedboat, followed by Richard Branson welcoming them personally.Learning from mistakes: Missteps are part of the journey; each provides insight into better strategies.Advice for beginners: Focus on transferable points, start small, and take action even if you don't feel entirely ready.Resources:Book a Free 30 minute points & miles consultationStart here to learn how to unlock nearly free travelSign up for our newsletter!BoldlyGo Travel With Points & Miles Facebook GroupInterested in Financial Planning?Truicity Wealth ManagementSome of Our Favorite Tools For Elevating Your Points & Miles Game:Note: Contains affiliate/sponsored linksCard Pointers (Saves the average user $750 per year)Zil Money (For Payroll on Credit Card)Travel...

Send us a text! (Your number stays private)Let me guess - you built your website, checked it off your list, and now it's collecting dust. Or maybe you're eyeing a trendy 2026 redesign! In this episode, I share why year-end is the ideal time to stop chasing trends and start treating your site like the strategic business tool it should be. You'll learn the biggest mistakes business owners make, the data that really matters, and a simple website audit you can complete before December 31 to choose the most impactful updates for early 2026…so that your site finally works for your business.01:47 – Why treating your website as “done” is a costly mistake02:38 – The dangers of chasing website trends (and what to do instead)04:35 – How to use real data instead of gut feelings for updates05:46 – What heat maps reveal about your visitors' behavior07:22 - Implementing a year-end website audit based on your data09:26 – Scheduling strategic website updates for next yearLinks & Resources:Book a FREE Gameplan Call.Episode 169, Is Your Homepage Just a Pretty Welcome Mat That Loses Sales?Episode 170, Writing Website Copy That Actually SellsWatch this episode on YouTubeFollow me on Instagram @kristendoyle.co Check out my Everything Page: a one-stop shop for savvy selling!The Savvy Seller CollectiveJoin my private Facebook community: Savvy Teacher SellersMore resources for growing your TPT businessRate & review The Savvy Teacher Seller on Apple PodcastsShow Notes: https://kristendoyle.co/episode172 Tired of worrying about WordPress updates and website maintenance? My worry-free WPCare Plan handles all your updates, security monitoring, and maintenance so you can focus on running your business. My team and I would love to be in your corner, taking your website off your plate.Learn more and get started at kristendoyle.co/care. Check out my Everything Page at https://kristendoyle.co/everything

A year end financial review can change how you grow next year. If you feel like you worked hard yet your profit tells a different story, this clear and practical process will show you why. Most business owners rely on instinct instead of information, especially when small business operations get busy. This review helps you see the truth inside your numbers so you can make decisions that actually support your goals.Resources: Book your personalized Strategic Business Reset Session: www.ceoamplify.ca/focusWhat You Will Learn• The belief shift that helps you stop chasing revenue and start paying attention to profit• How to understand the story your revenue, expenses and profit are telling you• Why emotional decision making drains time, money, and energy• Where money leaks usually hide and how to spot them quickly• How financial clarity strengthens your business systems and supports smarter strategic planning• How this process helps you reclaim your CEO time If you want next year to feel easier, more profitable, and far less chaotic, start with your numbers. And if you want support reviewing your own financial numbers and choosing the right priorities for growth, book your Strategic Business Reset Session at www.ceoamplify.ca/focus.

In this special bonus episode, DeAndre celebrates the BoldlyGo podcast's landmark 100-episode milestone by announcing the winners of the grand giveaway and sharing behind-the-scenes statistics about the show's growth. He highlights the generosity of sponsors Greenwood Vacations and Husqvarna, congratulates all prize winners — including Hyatt award recipients — and reflects on what he has learned from running the giveaway.DeAndre also opens up about the podcast's evolution from its early days in 2023 to becoming a globally ranked travel show with a thriving community, thousands of monthly listeners, and representation across more than a dozen countries. He shares insights into listener demographics, personal reflections on building the BoldlyGo brand, and a vision for the next phase: deeper community involvement, Q&A-driven interviews with major travel brands, and more storytelling from travelers who have reshaped how they explore the world.The episode closes with a call for listener reviews, gratitude for the growing community, and excitement for the upcoming honeymoon.Key takeaways:The giveaway is complete: Grand prizes from Greenwood Vacations and Husqvarna have been awarded, along with Hyatt upgrades and certificates from DeAndre's personal account.The show continues to grow: Boldly Go now averages ~5,000 unique monthly listeners across more than a dozen countries.Global charting: The podcast has ranked in the Top 100 Places & Travel category in countries including Canada, Thailand, Switzerland, Turkey, Jamaica, Bahrain, and the U.S.A predominantly female audience: Listener demographics skew 55–80% female, mirroring DeAndre's financial planning practice.Community is the engine: The WhatsApp group remains one of the most active and supportive spaces for travelers and points enthusiasts.More than 180 episodes produced: Including Quick Hits and YouTube bonus drops.Resources:Book a Free 30 minute points & miles consultationStart here to learn how to unlock nearly free travelSign up for our newsletter!BoldlyGo Travel With Points & Miles Facebook GroupInterested in Financial Planning?Truicity Wealth ManagementSome of Our Favorite Tools For Elevating Your Points & Miles Game:Note: Contains affiliate/sponsored linksCard Pointers (Saves the average user $750 per year)Zil Money (For Payroll on Credit Card)Travel FreelyPoint.meFlightConnections.comThrifty Traveler Premium

In this episode of Revolutionizing Your Journey, Taryn and DeAndre sit down with their destination wedding planner, Mario M Lopez, the expert who brought their destination wedding vision to life. Together, they unpack the whole behind-the-scenes process of planning a destination wedding—everything from early vision-setting to navigating room block contracts, coordinating guest travel, and choosing trusted vendors.Mario sheds light on the most common pitfalls couples face and explains how a planner helps simplify complicated logistics at international venues. Taryn and DeAndre share firsthand experiences from their Casa de Campo wedding, highlighting what worked, what surprised them, and the decisions that made the biggest difference.This episode offers a candid roadmap for couples dreaming of a wedding abroad—and a deep look at what it takes to create a seamless celebration that feels effortless for both the couple and their guests.Key Highlights:Start with clarity: Defining your wedding vision early helps guide every decision.Room blocks matter: Understanding room block contracts prevents financial surprises.Planners make magic: A destination wedding planner simplifies complex logistics.Guest travel first: Coordinating travel early improves the guest experience.Trusted vendors win: Working with experienced vendors reduces risks and elevates quality.Budgeting upfront: Mapping out your budget helps keep the planning process smooth.Communication counts: Regular planner communication prevents avoidable mistakes.Visit before booking: Site visits reveal details you can't see in photos.Think like a guest: Small touches and thoughtful planning enhance guest comfort.Peace of mind: A skilled planner allows you to stay present and enjoy the experience.Resources:Book a Free 30 minute points & miles consultationStart here to learn how to unlock nearly free travelSign up for our newsletter!BoldlyGo Travel With Points & Miles Facebook GroupInterested in Financial Planning?Truicity Wealth ManagementSome of Our Favorite Tools For Elevating Your Points & Miles Game:Note: Contains affiliate/sponsored linksCard Pointers (Saves the average user $750 per year)Zil Money (For Payroll on Credit Card)Travel FreelyPoint.meFlightConnections.comThrifty Traveler Premium

Send us a text! (Your number stays private)Feeling overwhelmed by website platform options? You're not alone. Many entrepreneurs choose “easy” all-in-one builders like Squarespace or Wix, but in this episode, I'm breaking down why those platforms can limit your long-term growth and leave you building on borrowed land. We'll explore the hidden drawbacks, and why WordPress, despite feeling intimidating at first, gives you true ownership and endless flexibility. I'll also share how the right support can make WordPress setup simple and empower you to manage your site with confidence, so you can stop renting and start owning your online home!02:25 - The hidden limitations of all-in-one website builders04:46 - Why WordPress works for businesses at any stage06:07 - Unlimited flexibility and customization with WordPress08:36 - DIY pitfalls and when to hire a professional for your website09:53 - One important question to ask yourself about your current websiteLinks & Resources:Book a FREE Gameplan Call.Watch this episode on YouTubeFollow me on Instagram @kristendoyle.co Check out my Everything Page: a one-stop shop for savvy selling!The Savvy Seller CollectiveJoin my private Facebook community: Savvy Teacher SellersMore resources for growing your TPT businessRate & review The Savvy Teacher Seller on Apple PodcastsShow Notes: https://kristendoyle.co/episode171 Tired of worrying about WordPress updates and website maintenance? My worry-free WPCare Plan handles all your updates, security monitoring, and maintenance so you can focus on running your business. My team and I would love to be in your corner, taking your website off your plate.Learn more and get started at kristendoyle.co/care. Check out my Everything Page at https://kristendoyle.co/everything

A year end business review should not feel heavy. It should help you breathe easier and step into the new year with clarity. In this episode, I walk you through a simple review process that helps you understand what truly worked in your business, what drained your energy, and what needs to shift so you can move forward with confidence.Resources

ODs tend to be a pretty risk-averse group, which means failure and risk can be avoided or almost taboo topics. But risk is required for any type of return in life. So how should practice/business owners think about risk? If you're embarking on a new growth goals for your practice—like adding an associate doctor—how do you prepare for that investment into the practice and how long do you continue down that path if it's not working? How do you pivot and what are the financial decisions you can make to hedge the risk as best as possible?   Resources: Book a Triage call with Adam Download the Practice Owner's Financial Toolkit 20/20 Money Ultimate Financial Success Masterclass OD Mastermind Interest Form Books & Benchmarks     ————————————————————————————— Please rate and subscribe to 20/20 Money on these platforms Apple Podcasts Spotify ————————————————————————————— For past episodes of 20/20 Money with full companion show notes, please check out our episode archive here!

Send us a text! (Your number stays private)A beautiful website can only take you so far. What truly drives results is the strategic website copy behind it. In this episode, I share why your words matter more than your design and how simple messaging shifts can help visitors feel understood and ready to take action. You'll learn how to refocus your copy on your customer, craft headlines that work harder, and use the problem–agitation–solution framework to make your message clearer and more compelling. I even share a real-life example from my search for a new nail salon to show how one small content choice can make or break a sale. By the end, you'll know how to remove friction, clarify next steps, and turn your homepage into a true conversion tool!01:44 – Why customer-focused content beats talking about yourself03:33 – How visitors actually read your website (and why headlines matter)05:59 – The Problem-Agitation-Solution framework for writing that converts08:02 – Making calls to action clear and easy for your visitors10:15 – Real-life website experience: How small details impact customer choicesLinks & Resources:Book a FREE Gameplan Call.Episode 169, Is Your Homepage Just a Pretty Welcome Mat That Loses Sales?Watch this episode on YouTube.Follow me on Instagram @kristendoyle.co Check out my Everything Page: a one-stop shop for savvy selling!The Savvy Seller CollectiveJoin my private Facebook community: Savvy Teacher SellersMore resources for growing your TPT businessRate & review The Savvy Teacher Seller on Apple PodcastsShow Notes: https://kristendoyle.co/episode170 Check out my Everything Page at https://kristendoyle.co/everything

Strategic planning isn't about spreadsheets, it's about stepping into the new year like a CEO who already knows where she's headed. In this episode, Donna shares how to turn December into your most powerful month of the year — not by doing more, but by planning smarter. You'll learn how to use the slower pace of the season to reflect, set priorities, and create a plan that sets you up for clarity, focus, and growth.Resources

If your marketing sounds flat or forced, this episode's for you. Jenni Bush shares how to add genuine personality to your posts, sound more like yourself, and attract clients naturally.You'll Learn: – Why fear of selling kills connection – How to bring your real voice online – Practical ways to add energy and authenticity – Real examples from equine professionalsLinks & Resources:Book a Free Fitting Call: ⁠https://app.jennibush.com/widget/bookings/fittingcall ⁠Join the EBSN: ⁠https://www.facebook.com/groups/EquestrianBusinessSupportNetwork/⁠Website: ⁠equinebusinessmentor.com⁠Instagram: ⁠https://www.instagram.com/theequinebusinessmentor/⁠ 

You start the week with good intentions, then Friday hits and you wonder where the time went. These time management tips for entrepreneurs will help you take control of your calendar and focus on what really moves the needle. In this episode, Donna reveals how to stop treating all tasks as equal and start focusing on the work that truly drives growth. Learn how to identify high-value CEO tasks, escape the cycle of busyness, and use your time to build momentum instead of maintaining chaos.Resources

Many clinics deliver exceptional patient care, yet still struggle to attract new patients. Why? Because patients can't “see” your value unless your brand communicates it clearly. In this episode, Beyond Your Logo: How to Become the ‘Only' Choice in Your Niche With Your Brand, we sit down with Graeme Gladman, Founder of BrandQuest, to explore how a well-defined brand story becomes your most powerful patient-acquisition tool. Graeme brings more than 30 years of expertise in brand strategy, creative direction, and marketing leadership, having developed brand stories for over 200 businesses. Today, he explains why so many medical practices unintentionally blend into the “same, same, same” online landscape and what it takes to stand out in a meaningful and strategic way. In this episode, Graeme shares insights on: Why most medical clinic brands look and sound identical • The critical difference between branding and marketing • How patients actually choose their medical practice • Why your ‘WHY Story' creates stronger loyalty than your services • The most common branding mistakes clinics make • How authentic differentiation turns a practice into the first—and only—choice • What the “Brand Within” is and how BrandQuest uncovers it • Actionable steps to reveal your clinic's unique identity and narrative • How strong branding increases referrals, trust, and long-term practice growth If you're committed to growing your practice, elevating your reputation, and attracting patients who align with your values, this episode is essential.   BONUS: Free 15-Minute Consultation With Graeme Graeme is offering listeners a free 15-minute brand clarity consultation to help you identify gaps, ask questions, and understand how your clinic can stand out more effectively.

Think midlife is one long slide into tiredness, creaky joints and forgetting what word you meant to say? Think again. In this episode I unpack a 30-year study that shows your 40s and 50s are actually a super-charged window where small habits make a massive difference to your future health. We talk movement, alcohol, hormones, mental wellbeing and why it's definitely not “too late” if your 20s involved tequila, Marlboro Lights and very little sleep. If you're in midlife and want to feel good now and protect your future wellbeing, this episode will give you hope, science and some gentle but powerful next steps. Resources: Book your ROOT session here The Finnish study here

 Think your marketing isn't working? You might just be speaking to the wrong people. Jenni Bush explains how to spot a misaligned audience and fix your messaging so your content finally converts.You'll Learn: – Signs you're talking to the wrong audience – How to rewrite your message fast – Simple shifts that boost connection and conversion – Real examples from equine business ownersLinks & Resources: Book a Free Fitting Call: https://app.jennibush.com/widget/bookings/fittingcall Join the EBSN: https://www.facebook.com/groups/EquestrianBusinessSupportNetwork/

Discover how charitable donations can maximize your tax benefits and support causes you care about. In this video, we unpack:Strategies for effective charitable givingTax deductions for retirees and business ownersDonor-advised funds and philanthropy tipsCommon mistakes to avoid when givingIRS rules and documentation best practicesKey Links & Resources:Book a FREE 15-minute call: https://calendly.com/charlesdzama/complimentary-15-minute-phone-call-youtubeSubscribe for weekly tips on retirement, taxes, and financial planning.CD Financial helps federal employees, retirees, and business owners create sustainable, tax-smart retirement income. For more, visit our website or follow us on socialSocials:Instagram: https://instagram.com/cdfinancial.llc/Facebook: https://facebook.com/cdfinancialLinkedIn: https://linkedin.com/company/cd-financial

What does it mean to raise — or be — a “spicy one”? In this deeply honest and energizing conversation, Katy Bowman and author Mary Van Geffen unpack what it's like to parent strong-willed, big-feeling kids (and stay sane while doing it). They discuss how movement can support self-regulation and co-regulation, helping both parent and child navigate intensity with compassion and humor. Together, they look at the role of movement before, during, and after heated moments — as well as the art of knowing when to walk away. This episode offers practical wisdom for growing your “calm muscle” and showing up as the safest person in the room.Jeannette chats with inventor, designer, and athlete Tyler Benner of Venn Design — the creative mind behind movement-friendly furniture like the Air Chair and the revolutionary barefoot cycling shoe. They explore Tyler's “genius energy” and how movement awareness informs everything he creates, from furniture to archery tools and innovative footwear. Enhanced Show Notes and Full TranscriptEPISODE HIGHLIGHTS:0:00 – Meet Mary Van Geffen – Parenting insights for “Spicy Ones”0:05 – What is a “Spicy One”? – Understanding strong-willed, big-feeling kids0:07 – Regulation & Co-Regulation – How parents and kids navigate intensity together0:10 – Contagious Emotions & Training your ‘Calm' Muscle– Mirror neurons in action0:14 – Quick Regulation Tools – Breathing, sensing, and self-talk0:19 – Move to Regulate – Using movement before, during, and after heated moments0:37 – Massage & Connection – Diffusing tension with touch0:52 – Mary's Resources – Books, classes, and meditations0:53 – Meet Tyler Benner & Venn Design – Movement-friendly furniture and innovative tools0:54 – Dynamic Furniture – Air Chairs and floor cushions that encourage motion0:57 – Genius Energy & Archery – Aligning bones for power and precision1:04 – Tyler's Shot Trainer – Archery form and physics made simple1:07 – Barefoot Cycling Shoes – The first foot-shaped cycling shoes designed for comfort and performanceBOOKS & RESEARCH MENTIONEDParenting A Spicy One: A comprehensive Guide for Raising a Deep-Feeling and Wonderfully Strong-Willed Kid by Mary Van GeffenMove Your DNA by Katy Bowman "Movement Hunger" Signals by Katy Bowman CONNECT, MOVE & LEARNJoin Katy's Newsletter: Movement Colored GlassesFollow Katy on Substack Try Katy's Virtual Studio Free for 7 days! About Mary Van Geffen OUR SPONSORVenn Design makes gorgeous, movement-friendly furniture that turns your home into a space that inspires you to move. Strong Feet Athletics' barefoot cycling shoes give your feet freedom, comfort, and power—say goodbye to cramped toes! Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

To celebrate the show's 100th episode week, DeAndre drops a special Bonus Giveaway mini-episode outlining the prizes, how to enter, and key dates. Grand Prizes include a 4-night Tulum Airbnb stay (with a simple way to extend to 5 nights) and a surprise worth ≈$3,000. DeAndre also walks through entry mechanics (newsletter + channel follows, proof of podcast review/rating, a secret code hidden in Episode 100, and a refer-a-friend boost), basic rules, and timelines. The giveaway runs through November 30, 2025; winners are drawn a few days after close and must confirm within about a week.Notes: No cash value; non-transferable; no cost to enter; substitutions at sponsor's discretion. You may decline an award, but that doesn't re-enter you into drawings. Some certificates have varying expirations (into 2027).Click here to enter the 100th episode giveawayHow to Enter (Quick)Use the link in the show notes to register (name + email).Earn entries by: subscribing to the newsletter; subscribing to both YouTube channels (podcast + vlog); following on Instagram/TikTok/Threads; visiting the website; following listed partner accounts; uploading proof of your Apple review or Spotify rating; and entering the Episode 100 secret code.Refer-a-friend unlocks bonus entries.Deadline: 23:59 on November 30, 2025 (local time). Drawings occur a few days later; winners have ~1 week to confirm.Resources:Book a Free 30 minute points & miles consultationStart here to learn how to unlock nearly free travelSign up for our newsletter!BoldlyGo Travel With Points & Miles Facebook GroupInterested in Financial Planning?Truicity Wealth ManagementSome of Our Favorite Tools For Elevating Your Points & Miles Game:Note: Contains affiliate/sponsored linksCard Pointers (Saves the average user $750 per year)Zil Money (For Payroll on Credit Card)Travel FreelyPoint.meFlightConnections.comThrifty Traveler PremiumLTH Online Points & Miles In Depth Course: Use coupon code "BOLDYGO" for a 50% discount!Connect with DeAndre & Taryn: Instagram: BoldlyGo.world

Why do some business systems work for everyone else but drain YOU? In this episode, I'm breaking down why I use birth charts in business strategy - and why it's not woo, it's pattern recognition. I walk you through my exact 4-step framework for identifying why certain systems don't work for your wiring, plus three real client examples: the founder who couldn't batch content (Pisces Moon), the founder who needed structure to thrive (Virgo Sun/Rising), and the founder who lost her purpose (and how her chart showed the way back). If you've been forcing batching, rigid 90-day plans, or "just be consistent" strategies that feel exhausting - your chart probably explains why. This episode teaches you how to build systems around YOUR actual wiring, not someone else's blueprint. In this episode: Why generic business advice fails (and what to do instead) My 4-step framework for using birth charts in strategy 3 real client transformations (with specific chart patterns explained) Why "it's not woo, it's data" when it comes to your wiring How to stop forcing systems that drain you Mentioned in this episode: Birth Chart Business Readings (30 min, £200) - DM CHART on Instagram @hollybrayceo Ticket to Freedom Virtual Summit (Nov 18-30, free) - link below Resources: Book a Birth Chart Business Reading - DM me: https://www.instagram.com/hollybrayceo/  Join Ticket to Freedom Summit: https://wendycollier.com/hollyb2025 About Holly: Holly Bray is an Astro-Systems Strategist who helps founders build operating systems around their birth charts. She combines 8 years of business systems expertise with astrological pattern recognition to create sustainable, personalized strategies for founders with complex lives.

Join host Myrna Young as she explores the ancient Taoist philosophy with therapist Gerard Wouters, focusing on mental health and personal development. Discover how Taoism offers a transformative path to simplify life, build resilience, and cultivate wellness. Gerard shares valuable insights on overcoming fear, shifting your mindset, and finding true happiness by aligning with nature's flow. Learn the importance of self-appreciation, breaking negative cycles, and interpreting life's setbacks as opportunities for growth. This episode is a powerful guide to transforming your mind and embracing a fulfilled and balanced life through Taoist teachings.Gerard shares his journey and his unique approach that helps individuals lead a life free from unnecessary complications and filled with simplicity and happiness. Gerard's two-day workshops are attended by many who seek to heal from mental afflictions by embracing the Taoist way, which emphasizes bending with life's winds and understanding cosmic laws to achieve a fulfilling life.The conversation delves into the intricacies of Taoism, breaking down preconceived notions of it as a religion and clarifying its foundation as a philosophy grounded in nature's laws. Emphasizing unlearning fear and overthinking, Gerard unveils methods to help listeners take control of their lives and make better choices that facilitate a smooth life flow. By adopting Taoism's principles, one gains the capability to decode life's setbacks and transform them into opportunities that enhance happiness and success. Through examples and metaphoric explanations, Gerard captivates listeners with insights into how embracing emptiness can lead to creativity and fulfillment.Key Takeaways:Taoist philosophy is not a religion but a life-grounding philosophy that teaches living in harmony with nature's laws.Overcoming fear is crucial; as Gerard states, "Danger is a reality, but fear is a choice," emphasizing personal control over life's experiences.Simplifying life by relinquishing overthinking can lead to awareness, allowing individuals to enjoy their surroundings more profoundly.Embracing setbacks as lessons aids in realigning life paths more suitably for personal growth and happiness.Resources:Book: "How to Make Life Simple, Happy, and Successful" by Gerard Wouters – available on AmazonTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

In this episode of Revolutionizing Your Journey, DeAndre Coke sits down with Natasha Finch, a travel enthusiast and mother of three, to discuss how she transformed her passion for family adventures into a journey powered by points and miles. Natasha shares how a simple free webinar sparked her curiosity and led her into the world of travel hacking.From booking family trips to Europe entirely with points to planning an upcoming Maldives getaway, Natasha opens up about the realities of family travel, balancing expectations, and staying flexible when plans change. She highlights the importance of using points strategically to elevate travel experiences—from Emirates business-class flights to luxury hotel stays—and encourages families to embrace travel as a way to connect, learn, and grow together.Key Highlights:Getting started: Natasha's points and miles journey began with a free webinar that inspired her to learn more.European adventure: She successfully booked a family trip to Europe entirely with points.Business class breakthrough: Traveling in Emirates business class set a new standard for her family vacations.Managing expectations: Setting realistic goals is essential when traveling with young children.Value of points: Points and miles can dramatically enhance the comfort and quality of travel.Travel insurance matters: Protecting your trips helps avoid costly surprises.Flexibility wins: Being open to itinerary changes leads to unexpected rewards.Holiday travel costs: Traveling during peak seasons often comes with added expenses.Luxury destination prep: Always plan ahead for higher costs in premium destinations like the Maldives.Inspiring others: Natasha shares her travel experiences to help families dream bigger and travel smarter.Resources:Book a Free 30 minute points & miles consultationStart here to learn how to unlock nearly free travelSign up for our newsletter!BoldlyGo Travel With Points & Miles Facebook GroupInterested in Financial Planning?Truicity Wealth ManagementSome of Our Favorite Tools For Elevating Your Points & Miles Game:Note: Contains affiliate/sponsored linksCard Pointers (Saves the average user $750 per year)Zil Money (For Payroll on Credit Card)Travel FreelyPoint.meFlightConnections.comThrifty Traveler Premium

Are you confusing being busy with building a business? After hosting 13 retreats and coaching hundreds of entrepreneurs, I'm revealing the #1 hidden epidemic that's killing coaching businesses: Faux-ductivity—the sophisticated art of looking productive while avoiding the real work that brings in clients. In this episode, I'm breaking down: The 6 deadly faux-ductivity traps sabotaging your success Why your perfect logo and color-coded systems aren't paying your bills My bulletproof 30-day test to identify what ACTUALLY grows your business How to stop hiding behind busy work and start building real revenue The uncomfortable truth about what success really requires I'm sharing raw insights from our latest visibility retreat, including the moment one brilliant attendee's breakthrough gave birth to this game-changing concept that had the entire room nodding. Resources: Book a Strategy Call with me: amanda-walker.com/letschat Grab my 10 Powerful Coaching Questions: https://amanda-walker.com/home/questions/ DM me on Instagram: @awalkMyWay https://www.instagram.com/awalkmyway/

What if service didn't have to mean sacrifice?In this episode, I'm challenging the outdated belief that to serve others, we have to give until it hurts. Real service doesn't drain you—it aligns you. When you give from your natural gifts, passions, and joy, you serve in a way that fills *both* you and those you help.We'll explore how to recognize when you're serving from obligation versus overflow, and how to redefine “giving” in a way that feels peaceful, purposeful, and sustainable.

Most leaders think they're self-aware—but 87% are missing the critical skill that separates good leaders from exceptional ones. Dr. Joel Pérez, leadership development expert and author of "Dear White Leader," reveals how cultural humility and true self-awareness transform your leadership effectiveness.

In this personal episode, I'm sharing my PCOS journey - from diagnosis at 16 to navigating fertility and finding weight-neutral care approaches.What We Cover:My PCOS story and unexpected fertility journey3 major PCOS myths that need bustingWeight-neutral care advice that doesn't involve weight-loss!Sponsored by Inofolic Alpha Plus - The only PCOS supplement designed for folks with BMI over 25. Use code NICOLAPOD for 10% off.Resources:Book a Fat Positive Fertility Roadmap SessionJoin the Substack communityGet the book: Fat and FertileHave questions about PCOS? Share your story in the Substack comments - I'd love to hear from you! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit fatpositivefertility.substack.com/subscribe

In this heartfelt episode of Fit, Fun, and Frazzled, Nikki opens up about the moments when self-doubt, exhaustion, and discouragement take over, and what helps her keep moving forward toward her dreams. This episode is honest, raw, and deeply relatable for anyone who's ever felt behind, uncertain, or ready to give up on what they once felt called to do.Whether you're a busy mom, a creative, or a student just figuring things out, Nikki's reflections will remind you that your journey doesn't have to look like anyone else's. There's no deadline on your dreams. In This Episode, Nikki Shares: • The truth about balancing motherhood, marriage, and entrepreneurship while still working full-time • How childhood dreams evolve and why it's never too late to start again • What to do when the weight of discouragement hits and you feel like giving up • Practical mindset resets to return to when doubt creeps in • A short guided grounding and breathing ritual to release uncertainty and restore inner trust • The importance of rest, simplifying, setting boundaries, and trusting the season you're in • Her go-to affirmations that shift energy from fear to faith Key Takeaways • There is no expiration date on your dreams. • Rest is not weakness—it's fuel. • Support is strength. Lean on mentors, family, friends, or professional help. • You are not behind. Your path is uniquely yours. • Doubt doesn't mean you're failing—it means you care.Resources:Book recommendations: Untamed (Glennon Doyle), Worthy (Jamie Kern Lima), Big Magic (Elizabeth Gilbert), You Are a Badass (Jen Sincero)Connect with Cleveland Plant Doctor (Emily, podcast guest)Thank you for listening! If you enjoyed this episode, please share, rate, and review. Keep moving forward—one step at a time!Special Offers & Sponsors: ​Mantra Match – 10% off with code NIKKIWELLNESS: ⁠https://mantramatcha.com/⁠ ​Neeshi Protein Powder – 20% off your first order with code NIKKIYOGA20: ⁠www.neeshi.com⁠Sakara - 20% off at Sakara.com with code NIKKIWELLNESSSAKARA Find Nikki online at:⁠www.instagram.com/fitfunandfrazzledpodcast⁠ ⁠www.instagram.com/elevate_and_align_⁠ And if you're enjoying the podcast, please take a moment to subscribe and leave a review, it helps so much! Mentioned in this episode: ⁠Nikki Lanigan Substack⁠ ⁠Free 1-1 Call – Nikki's Yoga & Wellness

In this episode of Revolutionizing Your Journey, host DeAndre Coke sits down with John Sutton, CEO of Journey, a groundbreaking travel loyalty program designed specifically for independent hotels and boutique properties. John shares how his decade of experience as Chief Digital Officer at Red Ventures led to the creation of Journey — a platform built to close the gap in the hospitality industry's loyalty landscape.The conversation explores Journey's mission to redefine what loyalty means by emphasizing personalization, emotional connection, and direct relationships between guests and properties. From its unique Day Zero Status program and nomination-based hotel alliance to the opportunity for travelers to earn five points per dollar on stays, Journey is setting a new standard in hospitality. John also offers insights into the future of loyalty programs and how technology can make boutique hotel stays more rewarding, memorable, and human.Key Highlights:Journey redefines loyalty: It's the first program designed for independent and boutique hotels.John Sutton's background: A decade at Red Ventures helped shape his vision for smarter, guest-centered travel.Filling the loyalty gap: Journey bridges the space between major hotel chains and smaller, independent properties.Emotional connection matters: The brand focuses on relationships and experiences, not just transactions.Nomination-based growth: Properties can join the alliance only through nomination and approval.Empowering travelers: Members can earn points for recommending new hotels to join the network.Day Zero Status: New users get instant benefits and a head start on earning rewards.Personalized experiences: Journey aims to create meaningful, memorable stays for each guest.Future focus: Expansion of properties, partnerships, and member benefits is already underway.Resources:Book a Free 30 minute points & miles consultationStart here to learn how to unlock nearly free travelSign up for our newsletter!BoldlyGo Travel With Points & Miles Facebook GroupInterested in Financial Planning?Truicity Wealth ManagementSome of Our Favorite Tools For Elevating Your Points & Miles Game:Note: Contains affiliate/sponsored linksCard Pointers (Saves the average user $750 per year)Zil Money (For Payroll on Credit Card)Travel FreelyPoint.meFlightConnections.comThrifty Traveler Premium

In this episode of Transform Your Mind, Nick Brancato shares valuable relationship coaching insights that can help you improve your love life and personal growth. Discover how couples can leverage the Total Difference Score (TDS) to assess and enhance their relationship dynamics. By objectively framing priorities, you'll learn to navigate conflicts effectively and strengthen emotional connections. Brancato emphasizes the importance of regular communication, check-ins, and offers dating advice through three key questions to uncover compatibility. Tune in for actionable strategies that empower you to cultivate deeper relationships and foster personal development. Unlock the power of relationship coaching today!Nick Brancato is a seasoned personal development coach and educator with over 25 years of experience. He has been instrumental in aiding individuals and couples to deepen their connections, enhance communication, and thrive in their relationships. Nick is the acclaimed author of the book "Prioritize Us," which unveils innovative strategies for turning arguments into pivotal moments of connection. His holistic approach incorporates meditation, guided visualization, and hypnotherapy to foster emotional insight and actionable steps to transform relationships. Notable Quotes:"The Total Difference Score is like a relationship credit score. It gives you an objective way to view your relationship beyond vague emotions.""When priorities are clear, relationships thrive even in the most difficult circumstances.""Celebrating your differences is such a beautiful thing, but you have to uncover them first."Resources:Book: "Prioritize Us" by Nick Brancato - Available for free download at nickbrancato.comInstagram: @personaldevcoachSponsors of this podcastMINT MobileGet this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/TRANSFORM.ShopifySign up for your one-dollar-per-month trial period at SHOPIFYTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/