Podcasts about sugar your brain's silent killers

In this episode we talk to Dr Kassi Klein from Blokes in Mind all about her work in Men's Mental Health. Kassi's Bio Dr Kassi Klein is a Medical Doctor (BSc/MBBS) working in Mental Health, and a Lifestyle Medicine Physician (International Society of Lifestyle Medicine) - a field which focuses on preventative and holistic approaches to managing chronic illnesses including depression and anxiety. Dr Kassi advocates for Men’s Mental Health & is the founder of Blokes in Mind - a Men’s Mental Wellbeing initiative dedicated to helping young men optimise their mind health. Basing her work on the latest research, biomedical science, psychology, lifestyle medicine and her personal clinical experience, she hopes to bring more awareness to this seemingly quiet topic of conversation, to help men overcome the struggles of the modern world and to discover the tools they need to develop mental strength and resilience.Blokes in Mind Instagram FacebookBooks Mentioned in the Podcast Becoming Supernatural: How Common People are Doing the Uncommon by Dr Joe DispenzaGrain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers by Dr David PerlmutterOur Courses Recovering from Ground Zero CourseEssential 8 Finding Your Why

For people who want to eat healthy but are too busy to cook a clean and healthy meal to get the required nutritional functionality, finding a quick solution is not always easy. Will Nitze experienced the same problem while selling and marketing supply chain software. After failing to find a good product in the market centering on brain and body nutrition, he decided to create his own product and thus, IQ Bar was born. Will Nitze is the Founder and CEO of IQ Bar, a company that makes nutrition bars using clean label ingredients in compounds shown to benefit both the mind and body. Their mission is to empower and provide clean nutrition to the doers, the creators, and the get-stuff-doners out there. It’s a product made by hustlers for hustlers, giving people all the benefits of a delicious bar with none of the nutritional setbacks. Will Nitze joins G. Steven Cleere in this episode to talk about his early career experiences that led to the creation of IQ bar, his strategies for a Kickstarter campaign, and his take on selling on Amazon and in retail stores. Here’s a glimpse of what you’ll learn:    [01:27] What triggered Will's interest in what he eats [04:17] The beginning of Will’s decision to start eating healthy [06:39] The decision to create IQ Bar [09:42] How Will researched and formulated IQ Bar  [14:42] Strategies for getting financing and launching the product [20:09] The value of getting a Kickstarter campaign for your product [21:54] Selling on a website & moving to e-commerce [23:43] Will's experience selling on Amazon [30:37] Will’s experience selling in retail stores [32:52] Will's biggest challenges in growing his company [35:38] The value of understanding your consumers [42:10] The importance of identifying where to spend money in your business [47:20] Will's advice to fellow entrepreneurs   Subscribe and Listen on: iTunes Resources Mentioned in this episode IQ Bar's Website Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar -Your Brain's Silent Killers   Connect with Steve Kitchen2Shelf  About Me NexxtLevel Marketing Sponsor for this episode Our podcast today is sponsored by Kitchen2Shelf, the educational arm of NexxtLevel Brands. Kitchen-2-Shelf provides online and in-person courses and workshops for CPG entrepreneurs at any stage of growth.  Whether you're an early-stage startup, a local growing business, or if you want to just expand your distribution to a national level, Kitchen-2-Shelf can help you learn what you need to know to grow.

Dr. David Perlmutter is a world-renowned neurologist and the bestselling author of Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain's Silent Killers. Dr. Perlmutter joins JJ in today's podcast episode to explain how your diet and lifestyle choices can make a significant impact on the destiny of your brain. Listen as Dr. Perlmutter shares the truth about Alzheimer's drugs, as well as the connection between elevated blood sugar levels, a low-fat, high-carb diet, and the risk of dementia. Dr. Perlmutter also talks about the effects that gluten can have on your body and the influence of agriculture on the modern brain. Plus, you'll get a sneak peek into the revised and updated copy of Grain Brain that's soon to be released. With helpful tips to optimize your brain function and reverse cognitive decline, this is one book you don’t want to miss!   Freebies From Today’s Episode Get Dr. David Perlmutter’s free Keto Guide by going to  www.jjvirgin.comgrainbrain.   Main Points From Today’s Episode We’ve known for quite some time that the so-called Alzheimer’s drugs don’t work. A recent study by the Journal of the American Medical Association found that not only do Alzheimer's drugs not work, they're actually associated with a more rapid cognitive decline. Research from the Mayo Clinic showed that people who followed a diet lower in fat and higher in carbs had about an 83% increased risk of dementia in contrast to those who followed a higher fat diet, whose risk was reduced by 46%. You don't need to buy anything, you just have to change what you're eating! The size of the human brain continued to increase until about 12,000 years ago, which was around the time of the development of agriculture. Since then, our brains have shrunk by about 10%.   Episode Play-By-Play [2:10] Dr. Perlmutter’s career briefing [4:00] Listener’s review on iTunes [5:38] How Dr. Perlmutter became an expert in neurodegenerative conditions [7:10] How your lifestyle choices play a role in the destiny of your brain   [9:45] A recent study showed that Alzheimer’s drugs are actually associated with a more rapid cognitive decline. [11:29] Research on a low-fat, high-carb diet and the risk of dementia [12:40] The connection between blood sugar levels and the risk of dementia [14:28] The Silent Killers described in Grain Brain [15:18] Blood sugar and increased insulin resistance are fundamental to the decline of the brain. [17:15] The impact of agriculture on the modern brain [18:43] The manifestations of non-celiac gluten sensitivity [21:24] Research is starting to become more responsive to public demand. [24:28] Dr. Perlmutter’s experience with research being challenged [26:59] If you’re over age 35 or under stress, you may not be digesting protein well. Try JJ’s Metabolic Digestive Balance! [27:49] Listener’s question: What were the top things that you did to help heal your son’s brain? [29:08] Increase healthy fats, get rid of sugar, lower carbs, drop the gluten, supplement with fish oil, and eat clean, lean protein. [30:13] Connection is key to healing   Mentioned in this episode: Metabolic Digestive Balance Omega Ultra JJ Virgin All-In-One Protein Shakes Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

“Brain metabolism — particularly as it pertains to glucose — is central to our understanding of Alzheimer’s disease.” Those are the words of Dr. Mowll’s guest today, Dr. David Perlmutter.   Dr. David Perlmutter is a Board Certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a fellow of the American College of Nutrition. Dr. Perlmutter has published extensively in peer-reviewed scientific journals, including the Archives of Neurology and Neurosurgery, and the Journal of Applied Nutrition. In addition, he’s a frequent lecturer and serves as an associate professor at the University of Miami Miller School of Medicine.   In today’s interview, Dr. Perlmutter discusses the link between dementia and blood sugar health, and how even slightly elevated blood sugar is associated with Alzheimer’s. He also talks about what we consider normal blood sugar really isn’t normal at all, how ketones can power the brain (leading to less free radicals and better brain energy), the importance of maintaining gut bacteria to protect your brain and improve blood sugar, and how you can cure yourself of type 2 diabetes and change your health destiny.   Key Takeaways: [:58] All about Dr. Mowll’s guest today, Dr. David Perlmutter. [3:14] Dr. Mowll reads an iTunes review. Remember, if you leave a review and Dr. Mowll reads it on the podcast he’ll send you the best of the Diabetes Summit on a flash drive. [4:47] Dr. Mowll welcomes Dr. David Perlmutter to the podcast. [5:24] Dr. Perlmutter explains the connection between dementia and blood sugar health. [13:43] About the third type of diabetes. [15:17] How your lifestyle can be leveraged to avoid Alzheimer’s disease. [16:14] Are there benefits to the ketogenic diet outside of keeping carbs low? [23:11] The correlation between aerobic exercise and the prevention of Alzheimer’s. [28:18] How the microbiomes in our gut can cause systemic inflammation (possibly affecting the brain). [38:48] What concept, quote, or idea encapsulates David’s work? What would he like to be remembered by? [40:12] If David had a close friend or family member that was newly diagnosed with type 2 diabetes, what advice would he give them? [42:04] If James was sitting around with the leaders of the world to solve the diabetes epidemic, what would be his advice?   Mentioned in this Episode: The American College of Nutrition University of Miami Miller School of Medicine Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar — Your Brain's Silent Killers, by Dr. David Perlmutter Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain — for Life, by Dr. David Perlmutter Dr. David Perlmutter’s Amazon Book Page Diabetologia Dr. Sarah Hallberg’s study Beta-Hydroxybutyrate Lipopolysaccharides DrPerlmutter.com   Enjoyed the Podcast? Subscribe on iTunes and leave a review! For more Dr. Mowll, check out his Instagram and Facebook — and drop a like while you’re there!   For more information on this week’s episode, visit: DrMowll.com/Podcasts

Dr. David Perlmutter made waves years ago with the release of his book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain's Silent Killers, which elucidated the connection between gluten, inflammation, and various modern diseases long before the mainstream media caught on. He's also a long-time member of the mbg family (and now an official collective member!)—he spoke at revitalize in 2016 about the connection between our guts and brains before anyone else was discussing it. Now, the neurologist is back with a new release of the book and tons of modern science back info on what we should actually put in our bodies. In this episode of the podcast, we dive deep into the science of eating for both brain and body health, including a fascinating discussion about Alzheimer’s—he shared some statistics that blew even my mind! We also talk about how, as he says, "the most important shift in the human lifestyle choice paradigm has been a shift from a diet that was fundamentally deriving its calories from fat, protein, and fiber to one that was deriving most of its calories from carbohydrates, with the introduction a couple hundred years ago from processed carbohydrates"—and what exactly that shift has done to our bodies. We also get into eating for DNA, whether sugar or grains are worse for your body, the ketogenic diet, and much, much more. This is a fascinating episode for anyone interested in eating for better brain health and better health generally. To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com. For all sponsorship inquiries, please e-mail sales@mindbodygreen.com. Want to join our podcast newsletter? Sign up here!

026: Talking about the GAPS Diet with Amanda Leach Released: December 28, 2017 Amanda Leach, a neighbor of the LCHF Family crew, joins to talk to Anne about the GAPS Diet, a form of low-carb, high-fat diet that aims to correct intestinal and neurological issues. Amanda gives a general overview of the diet, which she learned about by reading Dr. Natasha Campbell-McBride's Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia. Amanda is happy to answer additional questions from listeners. You can reach her on her Facebook page or through email (amjole08 @ yahoo . com). She shared some of her favorite recipes that she uses with her family as they follow the GAPS Diet. 1. Pemmican -- More instructions that recipes. This is highly customizable for your version of LCHF. The original fat bomb? 2. Pumpkin Bars, as follows: Pumpkin Bars 2 cups puréed pumpkin 6 eggs 1 Tablespoon cinnamon 2-3 Tablespoons coconut oil Splash of vanilla (Optional: 1/4 cup honey or maple syrup) Mix all ingredients well with hand beaters. Pour in a 9X9 square pan or equivalent size. Bake at 350 degrees for 18-25 minutes or until center is firm. Let it cool for 15-20 minutes. Cut into bars and serve. 3. Electrolyte Drink (NSNGers, this does contain honey and fruit juice, all of which are a no-go if you're avoiding added sugar. People who do general LCHF should consider this drink in light of the rest of your carbohydrate intake for the day and what your personal goals are.) Electrolyte Drink 4 oranges, juiced 1 lemon, juiced 4 cups water 1/4 tsp salt 2 doonks of liquid stevia or 1/8 cup honey Combine all ingredients in a pitcher and stir to combine. Serve as is or over ice to rehydrate after a workout or being outdoors. Other books we mentioned: 1. Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers 2. Sugar Blues 3. Fat Head Kids: Stuff About Diet and Health I Wish I Knew When I Was Your Age 4. The Obesity Code: Unlocking the Secrets of Weight Loss Sincere apologies for the sound quality in this episode! Believe it or not, it actually sounds better than the original sound file. The next episode does not have the same issues and we recorded it 15 minutes after this one, so I honestly have no idea what happened. We should have our repaired soundboard back by episode 29, and finally be free of these technical issues. Many thanks to Lee Rosevere at Free Music Archive for the music we use in the podcast! Be sure to subscribe to the podcast through iTunes or your podcatcher of choice so new episodes arrive automatically. For more support, like and follow the community on Facebook, and check out our website! Assume any links in the show notes that go to business sites are affiliate links. Purchasing things you find at those links helps us pay for hosting fees and equipment for the podcast. You can see a list of our partners on the Support the Show page.

In this episode I disuss some of my recent research into health issues and some things that I think may be the cause of our modern diseases. Here are some of the books I mentioned: You can get a free audiobook of anyone of these books by signing up for a free audible trial here: http://audibletrial.com/chris Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health Why We Get Fat: And What to Do About It