Podcasts about gaps diet

In this enlightening conversation, Dr. Natasha Campbell McBride, renowned author and expert in holistic health, joins us to explore the profound connections between gut health, weight loss, detoxification, and overall wellness. Dr. McBride shares her insights on the GAPS Diet (Gut and Psychology Syndrome), a powerful approach to healing the gut and restoring balance to the body. She also discusses the crucial role of detoxification in maintaining a healthy weight, supporting mental clarity, and improving long-term vitality.But the conversation doesn't stop there—Dr. McBride also offers practical tips for holistic pet care, helping you understand how gut health influences your furry friends' well-being and how the principles of the GAPS Diet can be applied to pets too.Whether you're seeking effective weight loss strategies, struggling with digestive issues, or looking to improve the health of your pets, this episode is packed with actionable wisdom to help you heal and thrive. Tune in for a truly holistic approach to health from one who had helped heal millions of individuals.https://gaps.me/https://gapstraining.com/https://www.gaps.me/find-a-gaps-practitioner.phphttps://www.gaps.me/find-a-gaps-coach.phphttps://gapssciencefoundation.org/ Support the show

Episode Summary In this episode, Erin Skinner interviews Melissa Teel, a functional dietician and autism parent, about the impact of diet on autism. They dive into a recent autism reversal study showing the benefits of gluten-free, dairy-free, and low-processed food diets on children's behavior, communication, and cognitive function. Melissa shares her personal journey with these dietary changes and offers practical advice for other families. Episode Highlights Autism Reversal Study: A study found that eliminating gluten, dairy, and processed foods led to significant improvements in autism symptoms. Read the full study here. Implementing Dietary Changes: Tips include meal prepping, using gluten-free and dairy-free alternatives, and gradually introducing new foods. Melissa also discusses the GAPS (Gut and Psychology Syndrome) diet, which focuses on gut health. Professional Support: Collaborating with dietitians, occupational therapists, and other specialists can enhance the effectiveness of dietary interventions and support the transition. Lifestyle Adjustments: Reducing screen time, increasing physical activity, and incorporating sports are beneficial. Recommended supplements include Omega-3s, vitamin D, multivitamins, and probiotics. Challenges and Barriers: Financial constraints, lack of support, and the need for gradual dietary adjustments are significant challenges. Melissa stresses the importance of balancing dietary changes with professional guidance. Resources Mentioned Autism Reversal Study: Reversal of Autism Symptoms among Dizygotic Twins through a Personalized Lifestyle and Environmental Modification Approach: A Case Report and Review of the Literature Autism Dietitian on Instagram: @autismdietitian, a valuable resource for autism-friendly diets and tips. Thrive Clinics: Erin's clinic offers telehealth services in various U.S. states and in-person services in North Carolina, focusing on nutrition for cognitive health, autism, and much more. Contact Thrive Clinics to empower your health today! Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen here.

I'm thrilled to welcome our special guest, Taylor Gossett, also known as Get Real, Girlfriend.  Taylor is a women's health educator with a background as a professionally trained birth doula. However, she left the mainstream birth world to escape rampant censorship and cancel culture, choosing instead to pursue a career aligned with her core values and passion for women's health, truth, and authenticity. Growing up in poverty, raised by a single mother struggling with pharmaceutical addiction, Taylor embarked on a journey of deprogramming herself from societal conditioning and overcoming chronic illness. Today, she's dedicated to helping others overcome adversity while restoring their health and hormonal balance. In this episode, we delve into Taylor's incredible journey, exploring the pivotal moments that led to her spiritual awakening and transformed her life. We'll also discuss the GAPS diet, childhood trauma, her experiences as a former birth doula, offering a unique perspective on pregnancy and the crucial role of nutrition and mindset in holistic health... and, of course, many controversial truth bombs are dropped along the way (like her take on modern feminism!) Resources: Follow Taylor on Instagram and TikTok Timeline Nutrition Go to timeline.com/HEALINGTHESOURCE and use code HEALINGTHESOURCE for 10% off to upgrade your mitochondrial function Puori Supplements discount code: HEALINGTHESOURCE for 20% off your order sitewide (don't miss out PW1 grass-fed protein powder and CP1 collagen!!) SiPhox Health get 20% off (code: HEALINGTHESOURCE) to test your blood at home and begin working toward a healthier you! Follow the host, Claudia, on Instagram and check out HealingTheSource.org

In this episode we discuss: How to fix adrenal fatigue and adrenal insufficiency and whether these are really adrenal problems Whether it makes sense to use desiccated adrenal products or hydrocortisone for adrenal fatigue How the GAPS diet can resolve autoimmune issues and whether you should consider trying it How to improve fat digestion and bile flow How to improve digestion without a gallbladder   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide   Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/   Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/   The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/   Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-120-vitamin-a-toxicity-retinoic-acid-toxicity-accutane-and-whether-hypervitaminosis-a-exists   Timestamps: 0:00 – intro 1:13 – what is adrenal insufficiency and what causes it? 7:02 – what is adrenal fatigue and how can we reverse it? 11:54 – the drivers of adrenal fatigue and issues with typical treatments 18:51 – the importance of establishing solid diet and lifestyle foundations before adding supplements for adrenal support 24:42 – whether our bodies lose the ability to produce hormones as we age 27:20 – concerns with the use of natural supplements like desiccated adrenal glandulars, licorice, and hormone replacement therapy (HRT) 36:07 – whether the GAPS diet is ideal for healing autoimmune conditions 40:01 – problems with the GAPS diet and other elimination diets 47:37 – the importance of individualizing your gut protocol and the problems with a cookie-cutter approach 52:09 – the connection between gut health, stress hormones, mental health, and autoimmunity 55:40 – how to improve digestion without a gallbladder 59:13 – common issues seen in those without a gallbladder 1:02:08 – long-term consequences of gallbladder removal and how to heal gallbladder issues 1:05:30 – when to use ox bile, TUDCA, taurine, glycine, or vitamin C 1:09:16 – how much fat to include in your diet to stimulate bile flow, and what types of fats are optimal 1:12:55 – strategies for preventing and resolving bile dumping and reflux 1:15:44 – additional consequences of gallbladder removal 1:17:36 – gallbladder issues in relation to hypothyroidism and estrogen dominance

Dr. Natashas sønn fikk diagnosen autisme som 3 -åring, i dag er han frisk uten symptomer. Russiske Dr. Natasha Campbell-McBride er grunnlegger av GAPS dietten. Hun har predikert om tarmhelse i over 20 år, skrevet flere bøker om dette, og ikke minst jobbet med tusenvis av pasienter gjennom årene og som hun selv sier har lært henne masse. Det er jo blitt en større og større forståelse av forbindelsen mellom god tarmhelse og sykdom den senere tid, og det blir bare mer og mer aktuelt å jobbe med dette. De siste ti årene har sykdommer som autisme, ADHA, psykiske lidelser, og ikke minst autoimmune sykdommer skutt i været. Det er dette vi skal snakke om i dag. Hva kommer dette av og ikke minst hva kan vi gjøre for å forebygge og snu sykdomsbilder.I dag vil du lære: Hvordan dr Natasha jobbet med sin sønn med autisme. Hvorfor flere og flere får autisme diagnose i dag? Hvordan hun startet karrieren meed å jobbe med barn med autisme og hvordan det utviklet seg til andre sykdommerHva betyr det at menneskekroppen er et mikrobialt samfunn? Hva skjer med mikrober når vi spiser? Fordøyelsessystemet som hovedsenen til mikrobene?Hvorfor blir mikrobiomet vårt ødelagt idag? Antibiotika, vaksiner, Glyfosate og andre gifter. Hvorfor det blir værre og værre for hver generasjon?Hvorfor hun har skrevet bøkene sine og for hvem? og hva GAPS står for?Hva med de som ikke blir friske med GAPS dietten?Er GAPS dietten nok for å helbrede? Vi må ha en sterk grunnmur. Maten vi spiser som byggestener. Kroppens celler fornyes hele livet.Andre ting som også er viktig for healing? Spirituell trening, detox, traumer etc. Men alltid GAPS i bunnenFinnes det en perfekt balanse i tarmene våre?Hva gjør sopp i fordøyelses systemet vårt? Vi trenger dem? De beskytter oss? Hva skjer ved for mye sopp? Blir vi fulle?Hvorfor er amalgam fyllinger så farlige?Hvor lang tid tar det å kjenne seg bedre på GAPS? Hvorfor dagbok er lurt?Hva består introduksjons fasen av GAPS dietten i.Hva er meat stock og hvordan er dette annerledes en kraft, en stor komponent av GAPS dietten. Hvorfor er collagen så viktig?Hva er inflammasjon? Hva skje med collagen når vi får i oss mye giftstoffer? Hva med supplementering av collagen?Hva med supplementer, trenger vi dem? Codliver oil? Probiotics?Hva må vi slutte å spise på GAPS dietten?Hvordan ser vitenskapen og studier ut når det gjelder GAPS?Følger Dr Natasha dietten og hvordan ser det ut?Hva vil Dr Natasha snakke om på Naturmedisinsk fagkongress. Gled dere til hennes syn på veganere og vegetarianere.Hva skjer med babyer som er født med Food Protein Induced Erterocolitis? Hva hjelper disse babyene?Hjemmeside: http://www.doctor-natasha.comBØKER: https://www.ark.no/produkt/boker/fagboker/gut-and-physiology-syndrome-9780954852078?gad_source=1&gclid=EAIaIQobChMIyIPK9MHqhgMV2UGRBR3IXQ3GEAQYAiABEgIvFfD_BwERABATT: Du får kr. 500,- i rabatt om du melder deg på Naturmedisinsk fag kongress ør torsdag 27/6.LINK Naturmedisinsk fag kongress: https://www.kongresspartner.no/no/kongresser/norges-naturmedisinske-fagkongress-2024Kollagen finner du her: Oslo Skin Lab: https://www.osloskinlab.noRabattkode: Biohacking60

Today on Peeling the Onion Podcast with have Kira Whitman. We peel the onion on the topic of Autism and what are the contributing factors to autism, why we are seeing so much autism diagnosis, and what we can do to support autism recovery. Kira is a functional medicine trained nutritionist, traditional naturopathic doctor, and hypnotist. She believes food has healing qualities and the majority of our health problems can be solved through proper nourishment and an understanding of the mind-body connection. She suffered from chronic digestive issues for 20 something years before leaving her career as a middle school teacher to pursue the world of nutrition and alternative health.Resources:www.anourishedlifenutrition.com instagram.com/kirawhitham.nd GAPS Diet by Natasha Campbell -McBride Unvaccinated by Forrest Maready Vaccines, Autoimmunity, and the Changing of Nature of Childhood Illness by Dr. Tom Cowan The Autism Vaccine by Forrest Maready Healing Complex Children with Homeopathy by Angelica Lemke Dr. Stephanie Seneff https://spellers.com/ http://cubers.com/ Produced by NOVA Media

After suffering from psoriasis that was incurable by all conventional methods including elimination diets, Jen finally found relief in using tallow. She then began creating all natural products on her farm in Florida. In this episode, she shares what life is like on the farm, the intricate process of soap-making, as well as tips on how to care for you skin using time-tested ingredients including her beloved tallow and goat's milk. If you have skin concerns or are simply looking to switch to a more natural regimen, this is a must listen. Save 15% sitewide on Pretty Farm Girl products with code SWITCHNATURAL. Recommended reading: "The GAPS Diet" Follow on Instagram @pretty_farmgirl --- Send in a voice message: https://podcasters.spotify.com/pod/show/switchnatural/message

Chronic illnesses, unhealthy eating habits, and mental health disorders are spiking in elementary school children. Why? School lunch programs are serving fake, processed garbage. Seeing an evident need for change, Hilary Boynton created an affordable nutrient-dense meal program based on the ancestral diet at her kid's school so that children can properly develop physically and mentally. She is the author of "The Heal Your Gut Cookbook," co-founder of School of Lunch, Inc., and creator of The SŌL Show - a podcast empowering parents to step into their kitchens and own their family's health.Connect with Hilary Boynton on Social Media and sign up for the School of Lunch Training Academy | https://www.schooloflunch.com/TrainingAcademyWebsite https://www.schooloflunch.com/https://www.instagram.com/school_of_lunch_/https://www.instagram.com/hilaryhboynton/https://www.facebook.com/hilaryhornorboyntonGet ticket details for Turning Point USA's Young Women's Leadership Summit at https://ywls2024.com and use code ALEX for 25% OFF admission!Interested in making a tax deductible donation to support The Spillover? ☕️✨ Visit https://donate.tpusa.com/donate to contribute to guest travel, set needs and more!.Get peace of mind with a medical emergency kit from The Wellness Company. Go to https://twc.health/spillover and use code SPILLOVER for 15% OFF.Ditch artificial fragrances for your family by switching to ALEAVIA organic prebiotic body wash and use code: ALEX15 for 15% OFF.  https://www.aleavia.com/Get 100% Organic tampons & now PADS! Try GARNUU today at https://garnuu.com/ and use code ALEX for 15% OFF.Elevate your skincare routine with NIMI SKINCARE! Go to https://www.nimiskincare.com/ and use promo code ALEXCLARK to get 10% OFF your order.Skip the seed oils! Try Masa's organic corn tortilla chips are made without artificial flavors, glyphosate or artificial preservatives and ingredients! Go to https://masachips.com and use code REALALEXCLARK for 20% OFF your first order! Support American farms and shop GOOD RANCHERS for FREE burgers for a year with code CLARK. https://www.goodranchers.com/ .Looking for like-minded friends? Join the CUTEservative Facebook group. Listen at 6 PM PST/ 9pm EST every Thursday by subscribing to ‘The Spillover' on Apple Podcasts and Spotify ☕️✨. YouTube @RealAlexClarkInstagram @realalexclark Instagram @popliticsX @yoalexrapzReal Alex Clark MerchWatch this Episode on YouTube HERE.#Food #children #nutrition #illness #disorder #processed #health #cooking #farmingSupport the Show.

Welcome to another enlightening episode of The Remedy Revolution Podcast with your host Erin Paige! In this episode, we delve deep into the fascinating world of holistic health and nutrition with our special guest, Dr. Natasha Campbell-McBride. Dr. Campbell-McBride is a distinguished author and speaker, renowned worldwide for her groundbreaking work in developing the Gut and Psychology Syndrome (GAPS) Diet. With her wealth of experience, she has been instrumental in guiding countless families towards reclaiming their health through the transformative power of food.In this captivating conversation, Dr. Campbell-McBride shares insights from her seminal work, "Gut and Psychology Syndrome," first published in 2004. This groundbreaking book offered hope and practical solutions for individuals grappling with conditions such as autism, ADHD, and depression by addressing the crucial connection between gut health and mental well-being. Drawing from her extensive expertise, she explores the profound impact of nutrition on these complex conditions and offers invaluable guidance for those seeking holistic approaches to healing.But Dr. Campbell-McBride's contribution doesn't stop there. In her latest book, published in 2020, she expands her scope to encompass a broader range of health issues, including autoimmune disorders, hormonal imbalances, and neurological challenges. With meticulous research and compassionate insight, she sheds light on the intricate interplay between diet, gut health, and overall wellness, offering a comprehensive roadmap for individuals navigating these often-overwhelming conditions.Moreover, Dr. Campbell-McBride challenges prevailing dietary paradigms with her thought-provoking work, "Vegetarianism Explained," published in 2017. By confronting misconceptions surrounding plant-based diets and advocating for a balanced approach to nutrition, she ignites crucial conversations about what truly constitutes optimal health and well-being.Join us as we embark on a journey of discovery with Dr. Natasha Campbell-McBride, unraveling the mysteries of gut health, nutrition, and holistic healing. Get ready to revolutionize your approach to wellness and embark on a transformative path towards vibrant health and vitality!Connect with Dr. Natasha at: https://gaps.me or https://vegetarianismexplained.comConnect with Erin at: https://heartwinghealing.com

4/22/24 - Becky and I will be discussing the GAPS diet. What is it? What is its effectiveness? Pros and cons and much more all within the big picture of our Catholic faith on The Simple Truth. Becky's Website safehavensmama.com.

Optimal digestion is crucial for overall health and well-being. It ensures that the body efficiently breaks down food into nutrients, which are then absorbed and utilized for energy, growth, and cellular repair. Proper digestion supports a strong immune system, maintains a healthy gut microbiome, and helps prevent gastrointestinal disorders. Additionally, it plays a significant role in mental health, as the gut is often referred to as the "second brain" due to its impact on mood and cognitive function. Therefore, maintaining optimal digestion is vital for sustaining physical and mental health, enhancing quality of life, and preventing chronic diseases. In this episode of The Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, continues along the journey of digestion, explaining that if someone is not properly digesting their food, they will not be able to absorb and assimilate the nutrients from the foods they are eating, regardless of how healthful those foods are. Jamie brings back another historical audio clip from a lecture initially given by the founder of The Nutritional Therapy Association, Gray Graham. In Episode 10, Gray discussed the optimal function of digestion. This time, he walks you through “Digestive Hell” – the myriad of diseases, conditions, and other unpleasantries that arise from a suboptimal digestive system. The health of the organism is dependent upon the health of the organ systems, which are dependent upon the health of the organs, which is dependent upon the health of the tissues, which is dependent upon the health of the cells, which is dependent upon digestion. Thus, all wellness begins with digestion. Therefore, does all disease stem from digestive dysfunction? Not exactly, but you can eat the healthiest diet possible for your bio-individual needs, and if you're not breaking it down to the necessary molecules your body can utilize, what's the point? Every single cell in all tissues, organs, and systems of an organism relies on the ability to properly absorb nutrients from food. Factors such as stress, poor eating habits, gallbladder removal, and reduced levels of stomach acid (HCl) can hinder digestion. Given the critical role of nutrition in maintaining healthy cells, any disruption in digestion can be harmful in various ways. When the digestive system is compromised, it can lead to a domino effect, impacting the functioning of other bodily systems, 02:35 – Recap of optimal digestion 04:07 – Start of digestive dysfunction 05:23 – “Where's ‘Digestive Hell'?” 06:56 – Distraction, stress, sympathetic state 13:22 – Pancreatic amylase 13:30 – Dysbiosis, yeast, pathogens (Also at 19:50) 13:55 – It's all about acid/pH levels 15:17 – Macronutrient degradation 15:47 – Inputs for the production of HCl  16:20 – Things that cause hypochlorhydria (stress, too much protein, zinc, other nutrient deficiencies, allergies…) 17:13 – Dr. Jonathan Wright, the use of the Heidelberg Test for diagnosis of hypochlorhydria, pH for proper hormone function and enzymatic action 21:37 – Pasteur vs. Bechamp / Microorganisms vs. Terraine (Which is to blame?) 23:34 – Hpylori 26:53 – Heartburn, acid reflux, GERD, ulcers 37:50 – Homework/experiment 39:40 – Chyme into the duodenum, secretin, pancreas, bicarbonate, incomplete digestion, whole food particles in the small intestine 42:11 – Gallbladder, bile, fats, cholecystokinin, liver, fat-free or low-fat diet as the cause of gallstones and gallbladder dysfunction, cholecystectomy (gallbladder removal) 52:06 – Burping up fish oil and delayed release fish oil 55:04 – Undigested proteins, microvilli, leaky gut/gut permeability, immune dysfunction 56:03 – Dr. Natasha Campbell-McBride, healing her autistic child, GAPS Diet 58:04 – Large intestine/colon, ileocecal valve, dysbiosis, inflammation diverticulitis, irritable bowel, Crohn's disease, celiac disease/gluten reactivity, hormones/endocrine system, enzymes, heart health, allergies, butyric acid and foul-smelling feces   Please SUBSCRIBE and Click Here to record a message for Jamie, ask a question, suggest an interviewee, or record an intro for the show!

I In episode 42 of The Road to Wisdom Podcast, Chloe and Keshia chat to Kate Pope, also known as the @wildnutritionist. Kate is a mum, chef and incredible nutrition educator. In this conversation we delve into a spectrum of topics encompassing nutrition, the GAPS diet, and regenerative agriculture, underscoring the significance of local food, elucidating its interconnectedness with the ecosystem and its role in community development. This discussion navigates through the intricacies of the GAPS diet, emphasising its potential for healing the gut and fostering a harmonious microbiome. We shed light on the challenges posed by food refusal, particularly among children, accentuating the pivotal role of perseverance in introducing novel and nutritious foods. Kate Pope provides valuable insights into the GAPS protocol, stressing the importance of comprehending its stages and customising the dietary approach to meet the specific needs of children. Kate dispels misconceptions surrounding Candida while highlighting its essential role in the body's cleansing mechanisms. Our conversation extends to the remarkable successes of the GAPS protocol in addressing severe health conditions such as cancer and autism. Additionally, it touches upon the significance of the fourth trimester in postpartum recovery and the pivotal role of nutrition during this period. Kate shared her course The Mama Baby Biome, a comprehensive guide, offering intricate knowledge on self-nourishment and the promotion of optimal gut health for both mothers and infants. Key Takeaways: The cultivation and consumption of local food, coupled with regenerative agriculture, play a vital role in sustaining the ecosystem and fostering community connections. The GAPS diet serves as a beneficial tool for not only healing the gut but also achieving a balanced microbiome. The progressive stages of the GAPS diet involve a strategic transition from simple, easily digestible foods to more complex options. In the face of food refusal, especially in children, persistence emerges as a crucial element in introducing diverse and nutritious foods. Chapters 00:00 Introduction and Pregnancy 03:19 GAPS Diet and Microbiome 10:48 Local Food and Regenerative Agriculture 20:10 Stages of GAPS Diet 23:41 GAPS Diet During Pregnancy and Postpartum 29:15 Food Refusal and Persistence 32:32 Navigating GAPS Protocol for Children 44:05 Understanding Candida and its Role in the Body 48:19 GAPS Protocol for Serious Ailments 59:29 The Importance of the Fourth Trimester 01:04:43 The Fourth Trimester Food Course 01:05:18 Mama Baby Biome Course   Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

In episode 42 of The Road to Wisdom Podcast, Chloe and Keshia chat to Kate Pope, also known as the @wildnutritionist. Kate is a mum, chef and incredible nutrition educator. In this conversation we delve into a spectrum of topics encompassing nutrition, the GAPS diet, and regenerative agriculture, underscoring the significance of local food, elucidating its interconnectedness with the ecosystem and its role in community development. This discussion navigates through the intricacies of the GAPS diet, emphasising its potential for healing the gut and fostering a harmonious microbiome. We shed light on the challenges posed by food refusal, particularly among children, accentuating the pivotal role of perseverance in introducing novel and nutritious foods. Kate Pope provides valuable insights into the GAPS protocol, stressing the importance of comprehending its stages and customising the dietary approach to meet the specific needs of children. Kate dispels misconceptions surrounding Candida while highlighting its essential role in the body's cleansing mechanisms. Our conversation extends to the remarkable successes of the GAPS protocol in addressing severe health conditions such as cancer and autism. Additionally, it touches upon the significance of the fourth trimester in postpartum recovery and the pivotal role of nutrition during this period. Kate shared her course The Mama Baby Biome, a comprehensive guide, offering intricate knowledge on self-nourishment and the promotion of optimal gut health for both mothers and infants. Key Takeaways: The cultivation and consumption of local food, coupled with regenerative agriculture, play a vital role in sustaining the ecosystem and fostering community connections. The GAPS diet serves as a beneficial tool for not only healing the gut but also achieving a balanced microbiome. The progressive stages of the GAPS diet involve a strategic transition from simple, easily digestible foods to more complex options. In the face of food refusal, especially in children, persistence emerges as a crucial element in introducing diverse and nutritious foods. Chapters 00:00 Introduction and Pregnancy 03:19 GAPS Diet and Microbiome 10:48 Local Food and Regenerative Agriculture 20:10 Stages of GAPS Diet 23:41 GAPS Diet During Pregnancy and Postpartum 29:15 Food Refusal and Persistence 32:32 Navigating GAPS Protocol for Children 44:05 Understanding Candida and its Role in the Body 48:19 GAPS Protocol for Serious Ailments 59:29 The Importance of the Fourth Trimester 01:04:43 The Fourth Trimester Food Course 01:05:18 Mama Baby Biome Course   Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

Please support the show so that I can continue to speak up by choosing one or all of the following options - ⁠Buy me a coffee⁠ If you want to make a one off donation. Join my Substack To access additional content, you can upgrade to paid, from just £3.50 a month. To sponsor the Doc Malik Podcast contact us at ⁠hello@docmalik.com⁠  About this interview: Dr Natasha Campbell-McBride is the creator of the GAPS concept and the GAPS Diet. You can find her full bio on her website links below.   Natasha graduated with honours as a medical doctor in 1984 in Russia and in the following years gained postgraduate degrees in neurology and in human nutrition. She is the author of several books:  1 Gut And Psychology Syndrome: Natural Treatment of Autism, ADHD, Dyslexia, Depression and Schizophrenia.Vegetarianism Explained. 2 Making an Informed Decision.  Put Your Heart in Your Mouth! 3 What Really is Heart Disease and What Can We Do to Prevent and Even Reverse it. 4 Gut And Physiology Syndrome. Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and more. Natasha is also an organic regenerative farmer. In this podcast I talk to Natasha about what made her deviate from allopathic medicine, what inspired her to formulate her GAPS diet, and what her thoughts are on achieving and maintaining optimal health. I really enjoyed this conversation and hope you will too. Do let me know and comment below. Enjoy x Links - Website GAPSDr NatashaGAPS trainingGAPS online conference Twitter Natasha Campbell-McBride About Doc Malik: Orthopaedic surgeon Ahmad Malik is on a journey of discovery when it comes to health and wellness. Through honest conversations with captivating individuals, Ahmad explores an array of topics that profoundly impact our well-being and health. You can follow us on social media, we are on the following platforms: ⁠Twitter Ahmad⁠ | ⁠Twitter Podcast⁠ | ⁠Instagram Ahmad⁠ | ⁠Instagram Podcast

Today we had a great conversation with Meridian Grace from Awakening Health. We recently went to Dr. Stuart Nunnally to get our root canals extracted and during our trip there we had a chance to stay with Dr. Richard Massey (link below) and Meridian at their home in Austin. We stayed with them for 1 […]

In this must-see episode, Dr. Natasha claims you can reverse “any chronic or autoimmune disease” by addressing gut health and she has the research and case studies to prove it.  Farmer Joel and Dr. Sina chatted with her about these findings, as well as the role of vibrational frequencies in choosing healing foods, thoughts and intentions.Access the entire episode here: https://beyondlabels.supportingcast.fm/About Natasha Campbell-McBride, M.D.MMedSci (neurology), MMedSci (nutrition)​Dr Campbell-McBride is the creator of the GAPS concept and the GAPS Diet. Please read the full bio on her website www.gaps.me. Dr Campbell-McBride graduated with honors as a medical doctor in 1984 in Russia and in the following years gained postgraduate degrees in neurology and in human nutrition.She is the author of several books: Gut And Psychology Syndrome: Natural Treatment of Autism, ADHD, Dyslexia, Depression and Schizophrenia.Vegetarianism Explained. Making an Informed Decision.  Put Your Heart in Your Mouth! What Really is Heart Disease and What Can We Do to Prevent and Even Reverse it. Gut And Physiology Syndrome. Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and more.Dr Natasha is an organic regenerative farmer and a popular keynote speaker at many professional conferences worldwide.Follow on InstagramFollow on TwitterSubscribe on YouTubeFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comDisclaimer:  The information provided by Joel Salatin and Sina McCullough, PhD is not intended to prevent, diagnose, treat, or cure any disease.  The information provided in the podcasts, videos, and show descriptions is for educational purposes only.  It is not intended to diagnose or treat any medical or psychological condition.  The information provided is not meant to prevent, treat, mitigate or cure such conditions.  The information provided is not medical advice nor is it designed to replace advice, information, or prescriptions you receive from your healthcare provider.  Consult your health care provider before making any changes to your diet, medication, or lifestyle.  Proceed at your own risk.Joel Salatin and Sina McCullough, Ph.D. specifically disclaim any liability, loss, or risk, personal or otherwise, that may be incurred as a consequence, directly or indirectly, of the use and application of any of the contents of their YouTube channel, Podcast, websites, books, Facebook pages, or any of the content during consulting sessions or speaking engagements.  Proceed at your ow

Simon Esler a seasoned actor, writer, filmmaker, unschooling father and long time truth teller on a mission to win the on going war against free thought & human liberty.With over 15 years of experience as a theatre maker, 5 years as a professional content creator and a background as a former minister, Simon uplifts hidden truths using deep insight and laughter as weapons.His wide ranging digital portfolio includes the documentary collaboration with film maker Adam Riva, Vague Rules: insight into communist warfare in North America (DauntlessDialogue.com),Today we discuss his latest film, Cut: Daughters of the West, which is an investigation into cosmetic surgery, feminist sexual liberation, and modern media trends as part of a warped legacy that was being handed to young girls as a foundation for gender ideology to take hold.​For girls already struggling with the pain and confusion of adolescence, did the message that the body is an obstacle to who you truly are leave an open wound for transgenderism to exploit?Simon's latest documentary, Cut: Daughters of the West : https://www.daughtersofthewestfilm.com/Simon's YouTube: https://www.youtube.com/c/SimonEslerChristian's links:Health Consulting (book your free 15-min session with me): https://christianyordanov.com/health-consulting/Children's health consulting (autism, ADHD, gut dysfunction etc.): https://christianyordanov.com/childrens-health-consulting/Pregnancy preparation and recovery health consulting: https://christianyordanov.com/pregnancy-preparation-and-recovery/Get my book Autism Wellbeing Plan: How to Get Your Child Healthy: https://amzn.to/43ah6yDUse this link to get a discount on my Detox Workshop: https://members.christianyordanov.com/detox-workshop?coupon=CM25With 13+ hours of of video content AND a complimentary 45-minute health consultation session with me, you will learn: Why reducing your toxic exposures is critical in today's world (the toxin connection to disease and ill-health) How to reduce your own anxiety about toxins and the process of creating a cleaner environment for your family How to reduce your family's exposures from your indoor air, water, food, and the products you use in the home What kind of diet best supports your body's detoxification system Which supplements you need to use to support detoxification and long-term health Other modalities you can use to enhance toxin excretion (including accumulated body burden of toxic chemicals and metals) Basic EMF protection practices you need to implement as soon as possible Why healthy gut function is essential for optimal detoxification, and how to support you gut health And much more!

Sam Young, MEd, or Mr. Sam, as his community members call him, is a growth-minded, two-time Fulbright Scholar and Director of Young Scholars Academy, a strength-based, talent-focused virtual enrichment school that supports twice-exceptional, differently-wired, and gifted students to feel seen, nurtured, and happy as heck!Mr. Sam is a neurodivergent educator who has ADHD. As an ADHD learner, he has committed his life to empower young people to learn to develop their superpowers and lead meaningful and fulfilling lives through strength-based education.Before founding YSA, Mr. Sam taught in a variety of capacities, including nearly a decade at Bridges Academy and an array of other programs in the US, Europe, and beyond! Travel and culture are near and dear to him. He has led 2e students to over 7 countries for immersive cultural and educational trips.Mr. Sam is a graduate of Bridges Graduate School of Cognitive Diversity where he studied under the legendary Dr. Susan Baum. He has been featured in: the documentary 2e2: Teaching The Twice Exceptional, the textbook Understanding The Social and Emotional Lives of Gifted Students, Variations Magazine, over 30 podcasts–including the amazing Debbie Reber's TILT Parenting, countless conferences/seminars, 2e News, and other publications.Connect with Sam:Young Scholars Academy: https://youngscholarsacademy.org/Instagram: https://www.instagram.com/young_scholars_academy/?hl=enFacebook: https://www.facebook.com/YSAENRICHMENTChristian's Links:Children's health consulting (autism, ADHD, gut dysfunction, etc.): https://christianyordanov.com/childrens-health-consulting/Get my book Autism Wellbeing Plan: How to Get Your Child Healthy: https://amzn.to/43ah6yDPregnancy preparation and recovery health consulting (book your free 15-minute discovery call): https://christianyordanov.com/pregnancy-preparation-and-recovery/Get 3 FREE video courses instantly when you sign up to my members' community here: https://members.christianyordanov.com/The courses are: The Healthy Gluten-Free, Casein-Free Diet for Autism & ADHD Nutrient Supplements for Autism, ADHD, and Children's Health Health Challenges Autistic Children ExperienceThe above 3 courses cover topics such as gut dysfunction and infections, clostridia bacteria, Candida, oxalates, methylation, excitotoxicity, zinc / copper imbalance, going gluten-free and how to do it well, heavy metals and chemical toxicity, probiotic supplementation, mitochondrial dysfunction, immune system dysregulation, neuroinflammation, and much much more. I even show you how to select high-quality supplements and avoid the junk and hype - with real examples and analysis of ingredients on screen...Every parent of an autistic child must know this information that is why I want to share it with you for free. And parents with kids that have an any health complaint will also learn a ton. In fact, every parent will learn a lot of value information from each of these courses - so please help me share this information with more parents! Thank you so much.

Book your free 15-minute discovery session with the link below:Children's health consulting (autism, ADHD, gut dysfunction, etc.): https://christianyordanov.com/childrens-health-consulting/Get my book Autism Wellbeing Plan: How to Get Your Child Healthy: https://amzn.to/43ah6yDGet 3 FREE video courses instantly when you sign up to my members' community here: https://members.christianyordanov.com/The courses are: The Healthy Gluten-Free, Casein-Free Diet for Autism & ADHD Nutrient Supplements for Autism, ADHD, and Children's Health Health Challenges Autistic Children ExperienceYou will learn a ton and there will be more educational content for parents on the free member plan. Members can also suggest topics for me to research and publish in the community platform. Join us today: https://members.christianyordanov.com/The above 3 courses cover topics such as gut dysfunction and infections, clostridia bacteria, Candida, oxalates, methylation, excitotoxicity, zinc / copper imbalance, going gluten-free and how to do it well, heavy metals and chemical toxicity, probiotic supplementation, mitochondrial dysfunction, immune system dysregulation, neuroinflammation, and much much more. I even show you how to select high-quality supplements and avoid the junk and hype - with real examples and analysis of ingredients on screen...Every parent of an autistic child must know this information that is why I want to share it with you for free. And parents with kids that have an any health complaint will also learn a ton. In fact, every parent will learn a lot of value information from each of these courses - so please help me share this information with more parents! Thank you so much.

Children's health consulting (autism, ADHD, gut dysfunction, etc.) - book your free 15-min session with me: https://christianyordanov.com/childrens-health-consulting/Health Consulting (adults): https://christianyordanov.com/health-consulting/Use this link to get a discount on my Detox Workshop: https://members.christianyordanov.com/detox-workshop?coupon=CHP25With 13+ hours of of video content AND a complimentary 45-minute health consultation session with me, you will learn: Why reducing your toxic exposures is critical in today's world (the toxin connection to disease and ill-health) How to reduce your own anxiety about toxins and the process of creating a cleaner environment for your family How to reduce your family's exposures from your indoor air, water, food, and the products you use in the home What kind of diet best supports your body's detoxification system Which supplements you need to use to support detoxification and long-term health Other modalities you can use to enhance toxin excretion (including accumulated body burden of toxic chemicals and metals) Basic EMF protection practices you need to implement as soon as possible Why healthy gut function is essential for optimal detoxification, and how to support you gut health How to cleanse your liver and gallbladder of gallstones (this may transform your health and well-being!) Common gene variants (SNPs) that affect detoxification, inflammation, oxidative stress, and methylation, and how to reduce the risk with diet, supplementation, and lifestyle strategiesGet the course here: https://members.christianyordanov.com/detox-workshop?coupon=CHP25Get my book Autism Wellbeing Plan: How to Get Your Child Healthy: https://amzn.to/44n5jOuGet 3 FREE video courses instantly when you sign up to my members' community here: https://members.christianyordanov.com/The courses are: The Healthy Gluten-Free, Casein-Free Diet for Autism, ADHD, and Gut Dysfunction Nutrient Supplements for Autism, ADHD, and Children's Health Health Challenges Autistic Children ExperienceThese courses cover topics such as gut dysfunction and infections, clostridia bacteria, Candida, oxalates, methylation, excitotoxicity, zinc / copper imbalance, going gluten-free and how to do it well, heavy metals and chemical toxicity, probiotic supplementation, mitochondrial dysfunction, immune system dysregulation, neuroinflammation, and much much more. I even show you how to select high-quality supplements and avoid the junk and hype - with real examples and analysis of ingredients on screen... There is a lot of valuable information for all parents in these courses, not just those with autistic children. Please help me by sharing them with other parents. Thank you so much.

When Michelle Allen joined us on the podcast, we were excited to dive into her perspective on launching her company Mother Culture. The origins of the company are rooted in her own family's struggles in curing some severe allergies and illness. From the start of the conversation, we knew Michelle was going to bring a wealth of knowledge. She taught us all about:- Why Raw Milk is healthy?- How to cure allergies?- Why food is medicine?- How to heal the gut with food?- How to start cooking nourishing meals for kids?- How to take risks in business?- What is the Weston A Price Foundation?- What is the GAPS Diet and why is the GAPS Diet so good for gut health?We spent a lot of time discussing the risks she took in starting her business. As a mother of 7, she went all in on her business and spent nearly every penny she had on her first piece of equipment (the one she still uses today). Whether you are looking to learn more about entrepreneurship or the power of healthy foods, you will absolutely enjoy this episode!SPONSORS The Carnivore Bar - 10% OFF - Delicious & convenient Pemmican Bar Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana NOBLE ORIGINS - Complete and simple, animal-based protein powder with an organ blend for additional nutrition! AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet Farrow Skincare - Use the CODE 'MAFIA' at checkout for 20% OFF  Heart & Soil - CODE ‘MEATMAFIA10' for 10% OFF - enhanced nutrition to replace daily vitamins!  Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go! CODE: MEATMAFIA Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA We Feed Raw - 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA25' TIME STAMPS2:30- The journey (background)12:30- Food is medicine14:00- Gut health17:50- Processed is always worse quality23:50- Start somewhere27:30- Mother Culture36:10- How long before being in retail stores 41:10- Figuring out a suitable farm to work with45:50- Read your labels to know your product50:30- Preparation matters

Are you curious about education options for your children? Or perhaps you're looking for gut health inspiration for you and your loved ones? This is an episode just for you. As my daughters 5 year old birthday approaches, I can feel the pressure of our schooling decisions for her getting building up. We've always had a Steiner school as our preference for our daughter, however our move to the country wasn't quite close enough to pursue this choice. I'm now leaning towards homeschooling, but understand this is a massive commitment but also comes with a whole lot of beautiful bonuses. Amelia is excited by the thought of our days on the farm, learning through play and life skills and yes, amongst interaction with out-of-the-home activities and sports... but we're still working on hubby. I just love hearing other Mumma's experiences and today I explore homeschooling from a Mumma of four and gut healing cookbook queen herself, Jo Whitton. Jo Whitton lives in Far North Queensland where she runs her business, Quirky Cooking, from home and enjoys the country life. Due to food intolerances in her family (herself and her four children), Jo began researching ways to improve their health through diet from the time her kids were very young. In 2008 she began a blog,  Quirky Cooking, to share what she was learning and the recipes she was developing for her family. In 2014, Jo's son Isaac was diagnosed with severe OCD and anxiety, which resulted in a deep dive into gut health and food as medicine. Not only did Isaac's mental health stabilise, but her whole family saw massive improvements in their health. Jo has since helped thousands of families to heal with food, sharing the principles she used to heal her own family.   Jo runs health seminars, cooking workshops, retreats and other events both in Australia and overseas, sharing how to transition to a healing, whole food diet in a doable and sustainable way. She also shares podcasts and videos and facilitates gut health programs to support people working through healing with food, regularly develops new recipes for her audience, and shares daily  cooking videos from her kitchen on social media. Jo is the author of three best-selling cookbooks: “Quirky Cooking”, “Life-Changing Food” and “Simple Healing Food”.   In this episode we explore: An introduction into Jo's family, their personal health challenges that lead them to embark their healing journey. The GAPS diet and their incredible gut healing experience. How and when they were able to reintroduce dairy into their diet, without reactions. What a typical day of meals looked like on the intro and full GAPS phases and some tips for navigating this with a family.  What meals look like now they are not following the full GAPS diet and what foods are still potential triggers for them.   When and why Jo began educating her children from home. What their days looked like while home schooling The homeschooling approach Jo took. How she found the balance between work life and mum life as a home schooling Mum. Most rewarding moments educating your children from home. How her children have transitioned into work after home schooling. Plus more! PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/episode86  GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ 'BACK TO THE PADDOCK' YOUTUBE CHANNEL: https://www.youtube.com/@BackToThePaddock 

What is the GAPS Diet, and why do I follow it 90%? Is this “diet” easy to maintain, and how do I combine it with eating for CIRS? I also discuss the foods that are high in mold, and my reaction to allulose and if it's safe for IBD.  *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. Follow Anthony Padilla, Human Performance Coach @anthony4fit | GAPSDiet.com | Follow Nunzia's GAPS cooking @healing_my_gut_with_scd Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis

As Dr Natasha Cambell Mcbride states "In healthy gut flora, a digestive disorder cannot develop." So have I got your attention?   If you're going around in circles with your health, feel like you've tried all the things for either small niggly symptoms or major signs of disturbed health and just stuck with where to from here, coming back to your gut health is likely where you need to turn. Yes, your gut microbiome and gut integrity is at the core of your overall health and wellbeing. When it comes to supporting all aspects of gut healing, the GAPS diet is one that deserves more air time. It does overwhelm most at the initial thought of it (me included), but if you're committed to allowing the healing to occur and supporting all areas of your health, particularly the way you function and feel mentally, this is a game changer. Cue one of Australia's top 'GAPS Diet' practitioners, Elyse Comerford. Elyse Comerford, founder of Well Belly Health Clinic, is an Integrative Nutritionist and Certified GAPS (Gut & Psychology/Physiology Syndrome) Practitioner, Keynote Speaker, Mentor, and most importantly, Mum to Dylan. Elyse's primary focus for the past decade has been in private practice, helping thousands of families overcome a whole host of health issues through the implementation of nourishing and healing principles, reducing toxic stress, and the GAPS protocol.  Elyse has developed online programs, seminars and retreats that have changed the lives of thousands. Elyse's stress-less approach to health has been game changing for many, taking health from overwhelming to sustainable for every day busy families.  Elyse has worked closely with Quirky Cooking's Jo Whitton for the past 7 years, creating programs, retreats, and collaborating on Jo's latest cookbook, ‘Simple Healing Foods'. You can also hear Elyse speak on a number of podcasts including ‘A Quirky Journey', ‘Low-Tox Life' and ‘Primal Alternative Podcast'.  Elyse's approach is based on taking the normal "guilt, blame, shame and deprivation” and completely turning it on its head, focussing instead on healing, nourishing, and listening to the body. What We Cover: An insight into Elyse's personal health journey and what lead her to do the work she does to support people through the GAPS diet. What the GAPS diet is, how it began and how it is different to other gut healing diets (such as low FODMAP for SIBO). The stages of a GAPS diet- difference between intro and full GAPS and when you know when you are ready to change from one stage to the next.  When you should consider following a GAPS diet. When not to follow the GAPS diet and Elyse's thoughts around GAPS during pregnancy, breastfeeding, babies and young children. The contributing factors for dark circles under eyes in children and her approach to supporting their health.  Why parasite cleansing is not supportive for your gut health. How to overcome bowel movement changes during the GAPS diet- bth loose bowels and constipation.  What is going wrong with conventional baby food introductions and how to set babies up from the beginning for healthy gut health through foods.  Personally why and what healing Elyse notices when she follows GAPS intro.  Tips for kids birthday parties- how to navigate for a healthy gut in children.  Plus more! Happy listening &  look forward to continuing the convo across on my @GlowingMumma.ThrivingBubba insta :) ______________________________________________________________________________ PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/episode85  GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ BACK TO THE PADDOCK YOUTUBE CHANNEL: https://www.youtube.com/@BackToThePaddock 

Dr Natasha Campbell-McBride has practiced medicine as a Neurologist & Neurosurgeon. During her years of practice Dr. Campbell-McBride began to see a relationship between neurological disorders and nutrition - which ultimately led to her first book Gut And Psychology Syndrome. Natural Treatment Of Autism, ADHD, Dyslexia, Dyspraxia, Depression And Schizophrenia where she explores the connection between the patient's physical state and brain function. The GAPS diet was officially established and she's been helping people ever since.    Dr Natasha Campbell-McBride below:  https://www.instagram.com/gapsdiet1/ https://twitter.com/gapsyndrome http://www.doctor-natasha.com/dr-natasha.php Follow me on Insta: https://www.instagram.com/jalba/ Podcast Insta: https://www.instagram.com/oursocietywithjonalba/  

It's WELLNESS WEDNESDAY! Dr. Jonny Bowden and Bern discuss the misconceptions around cholesterol. Dr. Jonny is known as The Nutrition Myth Buster and is a nationally known expert on weight loss and health. He is the best-selling author of 15 books, including The Great Cholesterol Myth and The Most Effective Ways to Live Longer, Living Low Carb, Smart Fat, and The 150 Healthiest Foods on Earth. You can learn more about Dr. Jonny on his website, jonnybowden.com. Next, Monica Corrado, a.k.a. “The GAPS Chef” is on for Part 2 of our talk about the GAPS Diet. Today, we're discussing which foods are included on the Diet known to cure several intestinal conditions. Monica's latest book is the 2nd edition of “The Complete Cooking Techniques for the GAPS Diet,” used by Dr. Natasha Campbell-McBride, the creator of The GAPS Diet, to train Certified GAPS Practitioners and Certified GAPS Coaches. Learn more about The GAPS Diet and Monica at simplybeingwell.com.Thank you to our sponsors!enviromedica – The BEST probiotics on the planetChildren's Health Defense - Listen every Monday for Mary Holland and the Most Read News of the Week!sunwarrior - Use the code OLR for 20% off your purchase!Well Being JournalThorne - Get 20% off your order and free shipping!

It's FURRY FRIDAY! Marc Peralta of Best Friends Animal Society joins us with updates on their amazing work to “save them all” and clear the pet shelters nationwide. This effort takes fostering, spaying and neutering our pets and adopting rather than shopping for a pet. You can help! Learn about Best Friends and donate at bestfriends.org.Next, Monica Corrado, a.k.a. “The GAPS Chef” talks about the benefits of the GAPS Diet for a number of conditions. Monica's latest book is the 2nd edition of “The Complete Cooking Techniques for the GAPS Diet,” used by Dr. Natasha Campbell-McBride, the creator of The GAPS Diet, to train Certified GAPS Practitioners and Certified GAPS Coaches. Learn more about The GAPS Diet and Monica at simplybeingwell.comThank you to our sponsors!enviromedica – The BEST probiotics on the planetChildren's Health Defense - Listen every Monday for Mary Holland and the Most Read News of the Week!sunwarrior - Use the code OLR for 20% off your purchase!Well Being JournalThorne - Get 20% off your order and free shipping!

Today on Integrative Cancer Solutions I am joined by the founder and creator of the GAPS Diet Dr. Natasha Campbell-McBride. Dr. Natasha Campbell-McBride holds a degree in Medicine and Postgraduate degrees in both Neurology and Human Nutrition.  In her clinic in Cambridge she specialized in nutrition for children and adults with behavioral and learning disabilities, and adults with digestive and immune system disorders.Dr. Campbell-McBride set up The Cambridge Nutrition Clinic in 1998.  As a parent of a child diagnosed with learning disabilities, she was acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families.  She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field.She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject.  In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience.  Her deep understanding of the challenges they face puts her advice in a class of its own.What is GAPS you ask?  Gut and Psychology Syndrome (GAP Syndrome or GAPS) is a condition establishing a connection between the functions of the digestive system and the  brain. This term was coined by Dr. Natasha Campbell-McBride, MD, MMedSci (neurology), MMedSci (human nutrition) in 2004 after working with hundreds of children and adults with neurological and psychiatric conditions, such as autistic spectrum disorders, attention deficit hyperactivity disorder (ADHD/ADD), schizophrenia, dyslexia, dyspraxia, depression, obsessive –compulsive disorder, bi-polar disorder and other neuro-psychological and psychiatric problems.Gut and Physiology Syndrome includes chronic physical conditions which stem from an unhealthy gut, such as all autoimmune conditions (celiac disease, rheumatoid arthritis, diabetes type one, multiple sclerosis, Crohn's disease, ulcerative colitis, autoimmune skin problems, Hashimoto disease and other hormonal problems, etc.), asthma, eczema, various allergies, food allergy and intolerance, chronic fatigue syndrome, fibromyalgia, multiple many endocrine disorders (thyroid, adrenal and other), chronic infections, many neurological diseases and all chronic digestive disorders (such as irritable bowel syndrome, gastritis, colitis, etc).The collective bacteria that reside along the GI tract is referred to as your gut microbiome.  Clinical research continues to reveal how significant the health and function of the gut flora are to every physiological action in the body including metabolism, digestion, nutrient production and absorption, neurotransmitter production and transport, inflammation, detoxification, etc.  Through dietary intervention, targeted supplementation, detoxification, and lifestyle changes, the nutritional protocol is designed to restore digestive function, brain function, and overall health.To learn more about the GAPS Diet click the link below.https://www.gapsdiet.com/Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. For more information about products and services discussed in this podcast, please visit www.integrativecancersolutions.com. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com.

Children's health consulting: https://christianyordanov.com/childrens-health-consulting/Links to my book Autism Wellbeing Plan: How to Get Your Child Healthy:US Amazon: https://www.amazon.com/Autism-Wellbeing-Plan-Child-Healthy/dp/1916393004UK Amazon: https://www.amazon.co.uk/Autism-Wellbeing-Plan-Child-Healthy-ebook/dp/B084GBBDL9My podcast, Autism and Children's Health: https://podcasts.apple.com/us/podcast/autism-and-childrens-health-lab-testing-diet/id1512380225Video courses:The Healthy Gluten-Free, Casein-Free Diet for Autism & ADHD:https://www.udemy.com/course/gluten-free-casein-free-diet-for-children-autism-adhd-gut-dysfunction/?referralCode=F232BBF8D4DABBBF6110Sign up to my mailing list to get the below course on nutrient supplementation for your child for free: https://christianyordanov.com/autism-wellbeing-plan-resources/Nutrient Supplements for Autism, ADHD, and Children's Health:https://www.udemy.com/course/nutrient-supplementation-for-childrens-health/?referralCode=6269D58AC095B1D4039CWebsite: https://christianyordanov.com/

Resources Don't Miss These ThoughtsWho is Tina Haupert?According to Tina, what exactly is UC (ulcerative colitis)?Tina's full story: when she got sick, how she knew, testing, etc? And what were some of her uc symptoms?What are some specific foods Tina thinks help during ulcerative colitis flare-ups and also makes her feel much worse during the flare?Has Tina personally found any prescription medications and/or supplements that work really well for the treatment of ulcerative colitis?What are some of the lifestyle factors Tina knows she has to focus on in order to keep severe symptoms at bay? Getting enough sleep? Following a specific diet? Finding a good support group? Using a food journal? Keeping stress levels at a minimum? Etc.What is one thing that didn't work on Tina's journey?Tina's best piece of advice for anyone struggling with severe ulcerative colitis (or any other form of IBD for that matter) when it comes to improving overall quality of life?When it comes to UC, what is something Tina thinks most people don't understand? What is Ulcerative Colitis?Tina describes ulcerative colitis as an "inflammatory condition where ulcers form in the colon."UC is, in fact, a type of inflammatory bowel disease (IBD).This condition mainly affects the lining of the large intestine, one of the last portions of the gastrointestinal tract.Some of the most common symptoms of ulcerative colitis are abdominal pain, bloody stools, mucus, fatigue, poor appetite, and frequent bowel movements.Tina admits that she doesn't know how to "heal" UC per se, but more research surrounding the root causes is emerging.UC is believed to be caused by the interaction of several factors including the immune system, genetics, microbiome health, and the environment.New data proves that UC is likely caused by a combination of incorrect immune signaling and bacterial or viral presence in the colon.In a normal individual, the immune cells of one's immune system would send inflammatory markers in response to a foreign body or bacteria.However, this would die down once the pathogen was removed from the body.In someone with UC, it is believed that an overactive immune system continues to send inflammatory markers once the pathogen is removed.This results in... you guessed it: A constant state of inflammation and stomach upset.The goal of treatment is remission or the state of keeping the inflammation at bay.Since this disease is chronic, there is no way to "cure" it but the symptoms of UC can be reduced with proper treatment.Source: HEREEating for UCAlthough it is so tempting to think that a diet can solve your gut issues, Tina reminds us that this is entirely incorrect.She tried so many different diets including paleo, AIP, carnivore, and elemental, all of which didn't make much of a difference.Her advice for flare-friendly foods comes down to this:focus on consistency of foods- soft and easy to digestfoods such as smoothies, soups, broths- a lot of the fiber and harder to digest components broken down alreadyturn to whole food sources- stay away from processed food, fake sugarsprocessed foods are both inflammatory and lack a lot of necessary nutrients for maintaining a calm and happy gutbalanced diet KEY to healingshift attention to how you are eating- eat in a calm state that encourages optimal digestionparasympathetic activation of nervous system takes place in a relaxed headspaceincrease mineral consumption through whole foods- mineral balancing can make a HUGE issue as most people with Gutsy issues also have mineral deficiencies Tina's advice for eating centers around being "kind to [her] digestion," a mindset I think could be helpful for all of us to live by.She chooses foods that are healing and soothing in nature, and eats in a way that feels the best for her.By focusing so much attention to a specific diet, sometimes we can lose what feels best to us, and cause much more stress than is needed.Concentrating on these more healing ways of eating is the best way to feed your gut.Medication and SupplementationWhile a lot of us may have feelings of guilt surrounding traditional Western medicine, sometimes you just need it! There is no shame in using Western medicine, that is what it was made for.Remember this? --> Sometimes you just need the d#$% medication!Tina's current treatment uses prednisone, a medication that helps to decrease inflammation. She has tried many different medications, most of which have significantly helped her.Some of the most common Western medicines for UC include:aminosalicylates- reduce inflammation in the intestinal wallantibiotics- used to combat signs of infectionbiologics- suppress immune system and target specific immune system components such as cytokines or white blood cellscorticosteroids- used for temporary inflammation reliefimmune modifiers- help prevent chronic inflammatory response All of these medications are entirely FINE to try and hold no moral value. You are not reducing your gut healing by turning to Western medicine.In fact, a lot of people find the most success by toeing the line between drug therapy and alternative medicine.Here are some holistic medicine treatment options:Aloe vera- naturally reduces inflammationBoswellia serrata- anti-inflammatory and slows down intestinal motilityButyrate- helps with inflammation in milld UC casesLicorice- glycyrrhizin helps with inflammationSlippery elm- anti-inflammatoryCurcumin- helps break down fat and reduce inflammation A lot of these natural supplements are also good options for anyone starting their gut health journey.More information on anti-inflammatory herbs can be found in this article HERE.Sources: HERE and HEREMineral DeficienciesAs with most any Gutsy issue, mineral deficiencies are extremely common in those with UC.The gut does not absorb the nutrients it needs and our entire body suffers as a consequence.Tina loves focusing part of her practice on increasing nutrient absorption, in particular minerals, to help jumpstart full body healing.Minerals act as electrolytes within our body, which help cells function. "Electrolytes are the spark our cells need to function properly"Tina Haupert It is crucial to eat foods that are nutrient-dense so that we can more readily absorb minerals and vitamins.If needed, dietary supplements are always a great option.A little plug, but the Gutsy supplement line is perfect for tackling these absorption issues. They are formulated specifically for people with GI issues, to encourage optimal bioavailability. Check the line out HERE.Lifestyle SwapsIn addition to medications and diet, Tina also reveals some of the top lifestyle changes she made that helps her overall health and UC diagnosis.managing stresssetting boundaries in personal and professional lifeespecially important for those with type A personalities (most of us) that feel the need to be working 24/7!prioritizing sleepSLOWING down and taking time for yourselfallow your body time to rest and wind downtherapy Diet and supplementation will not work on their own, it takes a full lifestyle swap as well.Tina mentions how important it is to GIVE YOURSELF GRACE and focus on self-love.Let your body take the time it needs to heal and prioritize rest time.Mental SupportAs with most chronic conditions, the diagnosis of ulcerative colitis can come with some serious emotional distress, Feelings of shame, grief, and sadness are all very common when receiving a diagnosis such as this one.Tina found relief in both the use of talk therapy and group therapy in her treatment plan.She recommends the group IBD coach group, which is an online platform of ulcerative colitis members. It is a lifelong membership full of individuals striving to stay in remission and reclaim their health.Groups such as this can be so helpful for working through the emotional side of the illness. Surrounding yourself with a community full of people struggling in similar ways can help alleviate some of the isolation out of UC.Talk therapy is another great option. Having the chance to talk with a professional about your own personal feelings and struggles can be very helpful. Oftentimes they can teach you coping strategies and give advice on mindset shifts.Long term, both of these are great options for any sort of chronic condition.Closing ThoughtsTina closes by offering all Gutsy girls two pieces of advice.Don't give up:It is so easy to fall into a state of acceptance with feeling bad but you DESERVE to feel good. There is always something more you can try, don't fall victim to complacency.We can only heal ourselves:Healing comes down to you and you alone at the end of the day. You are the "expert" on your own body and it is up to you whether or not you want to reclaim your health. Digestive disorders are so individualized, you have to recognize what treatment feels good and what is not working.She also mentions that hyper-fixation on any diet or supplement is NOT the key to healing. It is a combination of so many different factors that all come together to heal. Fixating on one aspect of healing will only result in increased stress and obsessive behavior. Healing is entirely possible, but it requires more than one piece.More from A Gutsy GirlWant to learn even more about the gut and ways to heal it?Learn all the secrets via my signature book, A Gutsy Girl's Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.Welcome to A Gutsy Girl PodcastHang out on InstagramBFF's on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email Club Wrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Bio: Tina HaupertTina Haupert is a Functional Diagnostic Nutrition Practitioner (FDN-P), certified nutrition coach, cookbook author, podcaster, brand new YouTuber, and the creative mind behind Carrots ‘N' Cake—a popular healthy living blog that chronicles her adventures, workouts, and recipes, all while sharing how you can have your carrots and eat your cake, too.She works one-on-one with clients, utilizing hormone and minerals testing as well as a macro-based approach to help them enhance their metabolism and diet to achieve their health and body composition goalsTina was diagnosed with ulcerative colitis 11 years ago and is also an active IBD advocate.If you liked this episode, you might also enjoy:Q&A 5 with A Gutsy Girl {Episode 29: Colitis, GAPS Diet, Healing Mindset, and more}21 Things to Do During a Colitis Flare UpIBS or Colon Cancer Xox,SKH Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Resources Don't Miss These ThoughtsWho is Tina Haupert?According to Tina, what exactly is UC (ulcerative colitis)?Tina's full story: when she got sick, how she knew, testing, etc? And what were some of her uc symptoms?What are some specific foods Tina thinks help during ulcerative colitis flare-ups and also makes her feel much worse during the flare?Has Tina personally found any prescription medications and/or supplements that work really well for the treatment of ulcerative colitis?What are some of the lifestyle factors Tina knows she has to focus on in order to keep severe symptoms at bay? Getting enough sleep? Following a specific diet? Finding a good support group? Using a food journal? Keeping stress levels at a minimum? Etc.What is one thing that didn't work on Tina's journey?Tina's best piece of advice for anyone struggling with severe ulcerative colitis (or any other form of IBD for that matter) when it comes to improving overall quality of life?When it comes to UC, what is something Tina thinks most people don't understand? What is Ulcerative Colitis?Tina describes ulcerative colitis as an "inflammatory condition where ulcers form in the colon."UC is, in fact, a type of inflammatory bowel disease (IBD).This condition mainly affects the lining of the large intestine, one of the last portions of the gastrointestinal tract.Some of the most common symptoms of ulcerative colitis are abdominal pain, bloody stools, mucus, fatigue, poor appetite, and frequent bowel movements.Tina admits that she doesn't know how to "heal" UC per se, but more research surrounding the root causes is emerging.UC is believed to be caused by the interaction of several factors including the immune system, genetics, microbiome health, and the environment.New data proves that UC is likely caused by a combination of incorrect immune signaling and bacterial or viral presence in the colon.In a normal individual, the immune cells of one's immune system would send inflammatory markers in response to a foreign body or bacteria.However, this would die down once the pathogen was removed from the body.In someone with UC, it is believed that an overactive immune system continues to send inflammatory markers once the pathogen is removed.This results in... you guessed it: A constant state of inflammation and stomach upset.The goal of treatment is remission or the state of keeping the inflammation at bay.Since this disease is chronic, there is no way to "cure" it but the symptoms of UC can be reduced with proper treatment.Source: HEREEating for UCAlthough it is so tempting to think that a diet can solve your gut issues, Tina reminds us that this is entirely incorrect.She tried so many different diets including paleo, AIP, carnivore, and elemental, all of which didn't make much of a difference.Her advice for flare-friendly foods comes down to this:focus on consistency of foods- soft and easy to digestfoods such as smoothies, soups, broths- a lot of the fiber and harder to digest components broken down alreadyturn to whole food sources- stay away from processed food, fake sugarsprocessed foods are both inflammatory and lack a lot of necessary nutrients for maintaining a calm and happy gutbalanced diet KEY to healingshift attention to how you are eating- eat in a calm state that encourages optimal digestionparasympathetic activation of nervous system takes place in a relaxed headspaceincrease mineral consumption through whole foods- mineral balancing can make a HUGE issue as most people with Gutsy issues also have mineral deficiencies Tina's advice for eating centers around being "kind to [her] digestion," a mindset I think could be helpful for all of us to live by.She chooses foods that are healing and soothing in nature, and eats in a way that feels the best for her.By focusing so much attention to a specific diet, sometimes we can lose what feels best to us, and cause much more stress than is needed.Concentrating on these more healing ways of eating is the best way to feed your gut.Medication and SupplementationWhile a lot of us may have feelings of guilt surrounding traditional Western medicine, sometimes you just need it! There is no shame in using Western medicine, that is what it was made for.Remember this? --> Sometimes you just need the d#$% medication!Tina's current treatment uses prednisone, a medication that helps to decrease inflammation. She has tried many different medications, most of which have significantly helped her.Some of the most common Western medicines for UC include:aminosalicylates- reduce inflammation in the intestinal wallantibiotics- used to combat signs of infectionbiologics- suppress immune system and target specific immune system components such as cytokines or white blood cellscorticosteroids- used for temporary inflammation reliefimmune modifiers- help prevent chronic inflammatory response All of these medications are entirely FINE to try and hold no moral value. You are not reducing your gut healing by turning to Western medicine.In fact, a lot of people find the most success by toeing the line between drug therapy and alternative medicine.Here are some holistic medicine treatment options:Aloe vera- naturally reduces inflammationBoswellia serrata- anti-inflammatory and slows down intestinal motilityButyrate- helps with inflammation in milld UC casesLicorice- glycyrrhizin helps with inflammationSlippery elm- anti-inflammatoryCurcumin- helps break down fat and reduce inflammation A lot of these natural supplements are also good options for anyone starting their gut health journey.More information on anti-inflammatory herbs can be found in this article HERE.Sources: HERE and HEREMineral DeficienciesAs with most any Gutsy issue, mineral deficiencies are extremely common in those with UC.The gut does not absorb the nutrients it needs and our entire body suffers as a consequence.Tina loves focusing part of her practice on increasing nutrient absorption, in particular minerals, to help jumpstart full body healing.Minerals act as electrolytes within our body, which help cells function."Electrolytes are the spark our cells need to function properly"Tina Haupert It is crucial to eat foods that are nutrient-dense so that we can more readily absorb minerals and vitamins.If needed, dietary supplements are always a great option.A little plug, but the Gutsy supplement line is perfect for tackling these absorption issues. They are formulated specifically for people with GI issues, to encourage optimal bioavailability. Check the line out HERE.Lifestyle SwapsIn addition to medications and diet, Tina also reveals some of the top lifestyle changes she made that helps her overall health and UC diagnosis.managing stresssetting boundaries in personal and professional lifeespecially important for those with type A personalities (most of us) that feel the need to be working 24/7!prioritizing sleepSLOWING down and taking time for yourselfallow your body time to rest and wind downtherapy Diet and supplementation will not work on their own, it takes a full lifestyle swap as well.Tina mentions how important it is to GIVE YOURSELF GRACE and focus on self-love.Let your body take the time it needs to heal and prioritize rest time.Mental SupportAs with most chronic conditions, the diagnosis of ulcerative colitis can come with some serious emotional distress, Feelings of shame, grief, and sadness are all very common when receiving a diagnosis such as this one.Tina found relief in both the use of talk therapy and group therapy in her treatment plan.She recommends the group IBD coach group, which is an online platform of ulcerative colitis members. It is a lifelong membership full of individuals striving to stay in remission and reclaim their health.Groups such as this can be so helpful for working through the emotional side of the illness. Surrounding yourself with a community full of people struggling in similar ways can help alleviate some of the isolation out of UC.Talk therapy is another great option. Having the chance to talk with a professional about your own personal feelings and struggles can be very helpful. Oftentimes they can teach you coping strategies and give advice on mindset shifts.Long term, both of these are great options for any sort of chronic condition.Closing ThoughtsTina closes by offering all Gutsy girls two pieces of advice.Don't give up:It is so easy to fall into a state of acceptance with feeling bad but you DESERVE to feel good. There is always something more you can try, don't fall victim to complacency.We can only heal ourselves:Healing comes down to you and you alone at the end of the day. You are the "expert" on your own body and it is up to you whether or not you want to reclaim your health. Digestive disorders are so individualized, you have to recognize what treatment feels good and what is not working.She also mentions that hyper-fixation on any diet or supplement is NOT the key to healing. It is a combination of so many different factors that all come together to heal. Fixating on one aspect of healing will only result in increased stress and obsessive behavior. Healing is entirely possible, but it requires more than one piece.More from A Gutsy GirlWant to learn even more about the gut and ways to heal it?Learn all the secrets via my signature book, A Gutsy Girl's Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.Welcome to A Gutsy Girl PodcastHang out on InstagramBFF's on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email Club Wrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Bio: Tina HaupertTina Haupert is a Functional Diagnostic Nutrition Practitioner (FDN-P), certified nutrition coach, cookbook author, podcaster, brand new YouTuber, and the creative mind behind Carrots ‘N' Cake—a popular healthy living blog that chronicles her adventures, workouts, and recipes, all while sharing how you can have your carrots and eat your cake, too.She works one-on-one with clients, utilizing hormone and minerals testing as well as a macro-based approach to help them enhance their metabolism and diet to achieve their health and body composition goalsTina was diagnosed with ulcerative colitis 11 years ago and is also an active IBD advocate.If you liked this episode, you might also enjoy:Q&A 5 with A Gutsy Girl {Episode 29: Colitis, GAPS Diet, Healing Mindset, and more}21 Things to Do During a Colitis Flare UpIBS or Colon Cancer Xox,SKH

Our physical and mental health are inextricably tied to our gut health. Dr. Natasha Campbell-McBride, author of "Gut and Psychology Syndrome" and "Gut and Physiology Syndrome" (GAPS) explains today the importance of healing and sealing the gut for vibrant health. She describes how the GAPS diet can do just that, resolving a compromised digestive system (commonly referred to as "leaky gut"). The porous gut wall unfortunately allows toxins to flow from the gut to the bloodstream and then throughout the body, leading to physical diseases or mental health concerns. Whether the symptoms are related to mental health (like schizophrenia, depression, and ADHD) or physical health (like allergies, brain fog, and autoimmune conditions), they can be resolved by addressing the root problem: poor gut health. The GAPS nutritional protocol is the powerful tool Natasha recommends. She discusses how it works and reminds us that epigenetics (lifestyle changes) play a part in turning things around. She also invites us to keep in mind that a diagnosis of any kind is not our destiny. Visit Natasha Campbell-McBride's recommended websites: gaps.me, Doctor-Natasha.com, GAPStraining.com, gapssciencefoundation.org Check out our website for further resources: westonaprice.org Become a member of WAPF See our sponsors: Redmond Real Salt, Marithyme Seafood, Optimal Carnivore

When we develop autoimmune disease, our body becomes more sensitive and that often includes food sensitivity. Many of us turn to healing diets in an effort to eliminate inflammatory foods and embrace the foods that support healing instead. One risk, however, is paying too much attention to the foods we remove and not enough to the foods we add. Another risk is sticking to a dietary template without personalizing it for our body's unique needs. There are lots of healing diets out there. We often talk about the Paleo Autoimmune Protocol and Wahls Protocol on this podcast. But other diets you may be familiar with include the Specific Carbohydrate Diet or GAPS Diet, the Low-FODMAP diet, a vegetarian or vegan diet, a ketogenic diet, or a carnivore diet. Today, we discuss which nutrient deficiencies are most common on which healing diets, and how we can make sure we're getting the nutrition we need. My guest is Dr. Sarah Ballantyne. She's a best-selling author, speaker, educator, and former research scientist, fascinated with the healing power of food.

In this episode, we sat down with GAPS Practitioner, River Yeo to learn the foundational  principles of restoring gut health. The GAPS (Gut and Psychology Syndrome) Diet was created by Dr. Natasha Campbell-McBride, a neurosurgeon who was forced to step outside of the traditional paradigm when her child was diagnosed with autism.  The GAPS diet is now widely used as a powerful healing protocol to help those who suffer from dis-ease of any kind. Tune in to learn what foods are best for healing intestinal permeability (leaky gut),  mood disorders, poor digestion, ADHD, Autism Spectrum Disorder, chronic fatigue, and more. Find River Yeohttps://www.yeowellnesscollective.com/Yeo Wellness Collective Youtube@riverrebeccayeoFind us on Instagram: @Homegrown_education and @joeyhaselmayer

Join us for an interview with Monica Corrado, also known as The GAPS Chef. Monica is a teaching chef, speaker, author, and consultant who has spent the last 20 years illuminating the connection between real food and vibrant health. Monica has taught people why and how to cook nourishing, traditional food all over the globe. Monica has authored six books so far, her most recent The Complete Cooking Techniques for the GAPS Diet!We got to chat with Monica about how and why she started her real food journey, what the GAPS diet involves, and why someone might try this style of eating. We learned so much information from this interview and we hope you will too!Connect with Monica on her website: https://simplybeingwell.com/FB: Simply Being Well: Cooking for Wellbeing and Ask The GAPS Chef Monica CorradoIG: mcsimplybeingwellGet 15% off her book The Complete Cooking Techniques for the GAPS Diet here: https://www.seleneriverpress.com/coupon/CompleteMyGAPSebook/Relevant links:https://gaps.me/Polyface FarmHow to make meat stock.Connect with all the PTE Podcast recipes here: https://app.plantoeat.com/hi/PTEPodSign up for a free trial at plantoeat.com Contact us at podcast@plantoeat.comConnect with us on social media!Instagram: https://www.instagram.com/plantoeat/Facebook: https://www.facebook.com/plantoeatTwitter: https://twitter.com/PlanToEatPinterest: https://www.pinterest.com/plantoeat/ 

Holistic nutritionist Lyndsy Karrie is on a mission to share how eliminating processed foods and toxic chemicals can transform your life for the better. In this episode, she's sharing her personal journey of how doing so helped reverse the symptoms of her son's autism while also helping others do the same. Get ready for a powerful episode on unveiling the toxins that infiltrate our lives and the special diet you can incorporate to heal the gut for more energy and vitality than ever before!

I'm excited to sit down with Dr. Natasha Campbell-McBride. We talk about the GAPS diet, the main culprits for gut damage, and much more. Make sure to listen to the full interview to learn more about the details.Dr. Natasha Campbell-McBride holds a degree in Medicine and Postgraduate degrees in both Neurology and Human Nutrition. In her clinic in Cambridge, she specialized in nutrition for children and adults with behavioral and learning disabilities, and adults with digestive and immune system disorders.Dr. Campbell-McBride set up The Cambridge Nutrition Clinic in 1998.  As a parent of a child diagnosed with learning disabilities, she was acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities and has pioneered the use of probiotics in this field.We discuss the following:About Dr. Natasha McBride and the GAPS dietHow gut health affects autoimmuneThe main culprits for gut damageThoughts on the microbiomeThoughts on skin microbiome and antibacterialProducts from the supermarketFirstborns as the most damaged illRaw dairy and pasteurized dairyBone broth and meat stockThoughts on herbalsWhere to find Dr. Natasha and her books_____RESOURCESWebsite: https://gaps.me/ GAPS training: https://gapstraining.com/ Twitter: https://twitter.com/gapsyndrome Gut and Physiology Syndrome (blue book): https://amzn.to/3vjADiD Gut and Physiology Syndrome (yellow book): https://amzn.to/3ES0t0n Put Your Heart in Your Mouth book: https://amzn.to/3KiYyD3 ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

》Have you heard of the GAPS diet? 》Do you know how GAPS is structured? 》Did you know that reversing fibromyalgia and IBS is possible? 》Do you know what die off or a healing crisis is? Mattalynn Ogden is a future GAPS coach and the owner and operator of Homesteading Heartland, a blog and tallow skincare shop. Mattalynn reversed fibromyalgia and severe IBS through the GAPS program and animal based eating. She is currently taking health consultations, and supports her clients through their healing journey. In this episode, Mattalynn tells us about what the GAPS program is, what the foundation of GAPS is, what the structure and schedule of the GAPS program looks like, what you can and can't eat on the GAPS diet, what the introductory stages are, and what the full GAPS diet is. Mattalynn shares about what her healing journey looked like, how she moved through the GAPS program and how her body reacted to it. We also talk about: what the difference between meat stock and bone broth is, what die off symptoms and a healing crisis are, what disbiosis of the gut can look like, what to expect when you start the GAPS protocol, what kind of cooking has been involved in our healing journeys, what the hard days of our healing journeys look like, what the different types of fermented foods are that you eat on the GAPS protocol ... - MADDALYNN OGDEN - BOOK A CONSULTATION WITH MATTALYNN: https://calendly.com/homesteadingheartland/1-hour-consultation HOMESTEADING HEARTLAND WEBSITE: www.homesteadingheartland.com INSTAGRAM: @homesteadingheartland | www.instagram.com/homesteadingheartland - CONNECT - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening EMAIL: emily@rootawakening.co (.co, not .com) - LEARN - JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication JOIN THE ROOT AWAKENING COMMUNE: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Never miss new content! Sign up for our email list here All my videos are on Odysee as well!! This post may contain affiliate links, which means I make a small commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. Shop the Wilson Homestead Amazon shop Enroll in Doterra Enroll in Young Living WATCH SOME YOUTUBE VIDEOS Farmhouse playlist Homesteading playlist My pregnancy playlist WHERE ELSE CAN YOU FIND US? MAILING ADDRESS: PO BOX 921 Hamilton, Mt 59840 MY BLOG MY WEBSITE HANDMADE PRODUCT SHOP INSTAGRAM FACEBOOK PATREON MY ETSY SHOP --- Support this podcast: https://anchor.fm/wilsonhomestead/support

Hilary Boynton, certified holistic health counselor, received a BA in psychology from the University of Virginia and was trained at the Institute for Integrative Nutrition. The devoted mother of five young kids, Hilary has seen the power of nutritional healing firsthand. School of Lunch: https://www.schooloflunch.com/abouthilary The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet https://www.amazon.com/Heal-Your-Gut-Cookbook-Nutrient-Dense/dp/1603585613 This episode is sponsored by Culinary Historians of Northern California, a Bay Area educational group dedicated to the study of food, drink, and culture in human history. To learn more about this organization and their work, please visit their website at www.chnorcal.org If you follow my podcast and enjoy it, I'm on @buymeacoffee. If you like my work, you can buy me a coffee and share your thoughts

Aaron welcomes Dr. Nakisa Nowroozi to The Appropriate Omnivore podcast. Naskisa has a PhD is in cell and molecular biology and masters in biochemistry. She currently teaches anatomy and physiology at Orange Coast College. She also founded Nourishality, which produces grain free nutrition bars and energy balls. Nakisa gets into how she makes her treats to be the most nutrient dense by using sprouted nuts, natural sweeteners, and organic ingredients. In addition to making the bars and balls with real food, Nourishality also strives to be as environmentally friendly as possible. The products have green and net zero certifications. And Nakisa is very transparent about everything that goes into her foods. She openly tells Aaron the sources of her ingredients. All of this plus what Nakisa and Aaron see for the future of better snack food.

Resources MentionedGut Health vs Gut HealingHow to Simply Ferment Your Own VeggiesReasonable SIBOSide Effects of Antibiotics and Rebuilding the GutMinimalist Approach to Gut Healing SupplementsHow to Reintroduce Foods After an Elimination DietReintroducing foods podcast episode 16Branch Basics (code AGUTSYGIRL at checkout to saveThrive MarketGet access to the Master Gutsy Spreadsheet HEREEpisode 5: Toxic BeautyWellnesseBeautycounterPrimally Pure21 Things to Do During a Colitis Flare UpGut and Psychology SyndromeGut and Physiology SyndromeFood Journal Templates Don't WorkWhat is C Diff GUT HEALING FOR BEGINNERS: E-COURSE WAITLISTDon't Miss These Thoughts"Gut health and healing are not the same things. The advice you'll be given, information you'll read, and resources you'll trust all can have their place on your journey. But they will not all be (necessarily) right for you each step of the way (or maybe even at all)."How to "cure" a colitis flare up FAST! With no drugs.How do you keep positive mindset during the healing process? (Listener question.)Should we check an imbalance before starting GAPS? What do you think of GAPS? (Listener question.)Difference between C-Diff and SIBO treatment. (Listener question.)How to recover your gut after overeating? (Listener question.) More from A Gutsy Girl1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF's on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this solo-cast episode? Please drop a comment below or leave a review on Apple Podcasts.Xox,SKH Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

This week I interviewed Mary Ruddick! She is a seasoned medical nutritionist, researcher, and philanthropist who specializes in metabolic, immune, and nervous system disorders. She is the Director of Nutrition for Enable Your Healing, CaptainSoup.com, Cows4Kids.com, The REIGNS Method, and the Back to Joy Program, and she currently travels the globe studying traditional diets and seeing patients online via her private practice. We discussed Mary's quest back to health, her morning routine along with what we can learn from tribes, the advantages of cold therapy, the GAPS diet for healing, and what is a "lectin free diet"?Connect with Mary:https://www.enableyourhealing.com/https://www.instagram.com/maryruddickcnc/?hl=enIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on iTunes. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338Interested in becoming a Keto Coach - Here's a certification for you!https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

This week's remedy is Arsenicum Album. Learn all about why I associate the keyword "Poisoning" with this remedy. I will also share how I am currently using this remedy in our home to help my son's eczema and the great adventure our family is about to embark on by starting the GAPS diet. This is Honest Homeopathy and we want mamas everywhere to feel empowered. Feel free to reach out to me with any questions or comments at honesthomeopathypodcast@gmail.com. I would love to hear from you and for us to journey together! --- Support this podcast: https://anchor.fm/honest-homeopathy/support

For this episode, Aaron Zober welcomes Sharon Brown of Bonafide Provisions onto the program. Aaron first met Sharon back in 2012 at the Wise Traditions Conference. At that time, Sharon was just launching her bone broth business. Bonafide Provisions' frozen real bone broth is now sold at supermarkets nationally. Sharon shares her experience of going from healing her son's health issues to becoming a clinical nutritionist to launching a bone broth business. Sharon talks about Bonafide's recently launched shelf stable broths. She explains why her company expanded into that area as well as releasing their first veggie broth. Sharon then gets into what plant based really means and why it's important we all need to include a good amount of plants in our diet. Sharon mentions other important foods and supplements to consume and how her family has maintained a healthy lifestyle by eating real food.

Hilary is a school lunch lady, who is empowering children with the knowledge of real nutrient dense food for school lunches and insipiring their lifestyle choices. We talk about implementing real food in to everyday nutrition, feeding our families better, being part of nature and we look at the microbiome making sure to eliminate processed foods and nasty oils from our plates. Join Hilary @school_of_lunch_ on instagram. Join us @humannutritionlifestyle.

Heal yourself and heal your family with a nutrient-dense diet! Food activist and author Hilary Boynton did just that, and she explains how in this interview. The no-fat diet left Hilary, and millions of others, depleted of nutrients and healthy fats that our bodies depend on for optimal health. Hilary discovered the critical importance of healing the gut and wrote The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet. Don't miss this potentially life-changing episode! Hilary will inspire you to take charge of your kids' health! Besides being a busy mother of five, Hilary set out to transform school lunches at her kids' school by developing relationships with farmers, sourcing food locally and preparing nutrient-dense meals. Hilary is on a mission to educate and inspire families on how to get back to how our ancestors ate in order to carry this critical information to the next generations. Keep a lookout for her upcoming podcast, The SOL Show. Hilary is a true inspiration! School of Lunch: https://www.schooloflunch.com Follow Hilary On Instagram: https://www.instagram.com/p/BqMGs1tAJhW/ Heal Your Gut Cookbook: http://www.healyourgutcookbook.com/ Meet Hilary: The Lunch Lady https://www.youtube.com/watch?v=pHq-QOZmJXo&feature=youtu.be Recommended Documentaries: Kiss The Ground: https://kisstheground.com The Biggest Little Farm: https://www.biggestlittlefarmmovie.com Sacred Cow: https://www.sacredcow.info

Today we have an awesome show where we talk about the Mary's story of coming back from chronic illness and thriving and what prompted her to become a researcher on nutrition. We talk about how the microbiome impacts mental health and chronic illness and how it also influences cravings!!! Mary Ruddick is a seasoned medical nutritionist who specializes in immune and nervous system disorders. She is the Director of Nutrition for CaptainSoup.com, Enable Your Healing, and the Back to Joy Program, and she currently travels the globe studying traditional diets and seeing patients onlive via her private practice. She has been featured with the book, "Beat Autoimmune " and she can be found on several productions from GundryMD, the Food Lies podcast, and MeatRx. She Can be found here: http://enableyourhealing.com/ https://youtube.com/channel/UCvTUhQHUXdwpULwEyqKaWXA Instagram handle: @maryruddickcnc CaptainSoup.com (whom she makes recipes for) has a new GAPS-approved soup called "The Green Machine." If any listeners would like that or any of their other soups, they can get a discount on their order with the code: MaryRuddick20. --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

AMY Y. IS A WOMAN WHO TRULY WALKS HER TALK. AS A MOTHER OF A CHILD WITH AUTISM, SHE HAS EXPERIENCED LIVING A LIFE IN CRISIS AND WORKING HER WAY THROUGH THAT TO LOVING AND THRIVING IN LIFE. She has helped hundreds of parents through similar challenges and struggles and she has an innate ability to teach and share her expertise in both new and traditional therapeutic modalities. Amy's quest to understanding her son's core issues has been one filled with tears of sorrow and tears of joy. Through this, she has created her own community of support and learning – not just for her child but for herself. Amy's passion is helping people understand the importance of a balanced body and a balanced life and bringing them ideas on how to make that happen. Amy has guest blogged for The Thinking Mom's Revolution and Fearless Parent and she has authored a chapter in TMR's soon to be released book on Autism and Puberty. Today Amy talks a little bit about her journey with Spencer her autistic son. The show talks about The gaps diet, the learning curve that came with that and being a parent of an autistic child and what we can do to make small changes in our life that will ultimately lead to better health and well-being. Amy can be found at www.navigateyourhealing.com and on Facebook at navigate your healing. As always I can be found on Instagram @conniebegonnie --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support