Podcasts about Uncommon

New York Times bestselling author, change maker, and renowned teacher Dr. Joe Dispenza returns to encourage us to stop living in the past and instead to do this to transform your life.    Source: Dr Joe Dispenza   Connect with Dr. Joe Dispenza:    Website: https://drjoedispenza.com   Instagram: drjoedispenza   YouTube: drjoedispenza    Youtube: Stories Of Transformation   Books Mentioned:    Becoming Supernatural: How Common People Are Doing the Uncommon   You Are the Placebo: Making Your Mind Matter   Previous Episodes:   430 | Dr. Joe Dispenza: "You Can Change Your Brain Just By Thinking Differently."   267 | Dr. Joe Dispenza: "Feel That Emotion."   195 | Dr. Joe Dispenza: "Look At The Emotions That You've Memorized."   135 | Dr. Joe Dispenza: "The Best Way To Predict Your Future Is To..."   035 | Dr. Joe Dispenza: "Most People Try To Create A New Personal Reality As The Same Personality, And It Never Works."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Charlie Munger, the sage behind Warren Buffett's success and a stalwart of the investment world, embodies the uncommon application of common sense. A man of remarkable intellect and wit, Munger's life story is a testament to the power of sound judgment and rational decision-making. Born in 1924, Munger grew up during the Great Depression, an […]

Ever thought of turning niche hobbies like unicycling or yo-yo tricks into an online course? That's what today's listener has in mind. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Twitter: @chrisguillebeau Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Studio Sponsor: Cardio Miracle - "The finest heart and health supplement in the world!": https://www.briannicholsshow.com/heart Are political debates ruining your holiday dinners? Brian Nichols and Jeremy Todd reveal the conversational landmines libertarians should avoid if they want productive discussion. In this info-packed episode, Brian and Jeremy analyze the topics actually coming up around real holiday dinner tables. Beyond expected fare like the economy and 2024 candidates, they note rising discussion of crime rates and immigration policy. Tackling the realities behind these hot-button issues, they explain why rational debate often falls flat and how to foster true dialogues. Jeremy stresses stopping reflexive arguments that entrench people deeper in their views. He advocates asking gentle questions to understand others' mindsets before countering them. Learn tips like finding common ground, however small, ensuring those opposed still like you, and guiding people to arrive at their own conclusions. Shifting to libertarian solutions, Brian and Jeremy admit the Libertarian Party faces real voter skepticism and ballots stacked against it. Still, they share smart strategies for demonstrating the tangible impact of protest votes. These steps offer disenchanted citizens meaningful options for registering discontent while keeping alternative parties viable. Local-level activism emerges as the clearest path forward. Jeremy discloses how shockingly easy and impactful running for city council or county chair roles can be. Taking on even these 'two hours a week' commitments represents a powerful counterforce to the 'oatmeal in suits' currently populating halls of power through grassroots efforts. Don't miss this deep-dive episode if you crave less polarized, more nuanced, and solution-oriented political talk. Brian and Jeremy deliver beyond expected partisan squabbling to uncover communication insights that could truly enhance your next holiday gathering! ❤️ Order Cardio Miracle (https://www.briannicholsshow.com/heart) with code TBNS at checkout for 15% off and take a step towards better heart health and overall well-being!

Support us on Patreon and gain access to a 30 minute bonus episode every week: https://www.patreon.com/UncommonEnergyPodcast Thanks to Dragon Shield for being an official sponsor of the Uncommon Energy Podcast! They make the best sleeves, accessories, and gaming products in the entire industry. Check out their wide variety of products at your local retailers and game stores, as well as online at: https://www.dragonshield.com/

What you are about to hear I have never released on this feed before.Order the new updated version of Poor Charlie's Almanack: The Essential Wit and Wisdom of Charles T. MungerCharlie Munger episodes:#295 I had dinner with Charlie Munger#286 Warren Buffett and Charlie Munger All I Want To Know Is Where I'm Going To Die So I'll Never Go There: Buffett & Munger – A Study in Simplicity and Uncommon, Common Sense by Peter Bevelin. #221 Charlie Munger Damn Right: Behind the Scenes with Berkshire Hathaway Billionaire Charlie Munger by Janet Lowe.#90 Charlie Munger Poor Charlie's Almanack: The Essential Wit and Wisdom of Charles T. Munger#79 Charlie Munger Charlie Munger: The Complete Investor by Tren Griffin#78 Charlie Munger Tao of Charlie Munger: A Compilation of Quotes from Berkshire Hathaway's Vice Chairman on Life, Business, and the Pursuit of Wealth With Commentary by David Clark

Kevin Tinter, author of “The Seven Disciplines of Uncommon Freedom,” joins Charlie for an in-depth discussion asking the question: Why are so many Americans overweight, depressed, in debt, and unsuccessful. They unpack the Seven Disciplines outlined by Tinter that he believes will empower everyday people to overcome the perils of the modern generation.Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.

From Assassin's Creed to Spider-Man, Yakuza, Persona and Grand Theft Auto, video games can take us on a sort of virtual tourism journey. But hiding in the background, there are tons of other** games set in real-world locations outside of The United States, Western Europe and Japan. **Randall Quiggle and Ozzy Garcia join me to shine a light on some games that might teach you a little bit about culture while you take in the sights. TIMESTAMPS Intros/Our Examples 1:13 Community Examples 1:13:32 Support Tales from the Backlog on Patreon! (https://patreon.com/realdavejackson) or buy me a coffee on Ko-fi (https://ko-fi.com/realdavejackson)! Join the Tales from the Backlog Discord server! (https://discord.gg/V3ZHz3vYQR) Social Media: Instagram (https://www.instagram.com/talesfromthebacklog/) Twitter (https://twitter.com/tftblpod) Facebook (https://www.facebook.com/TalesfromtheBacklog/) Cover art by Jack Allen- find him at https://www.instagram.com/jackallencaricatures/ and his other pages (https://linktr.ee/JackAllenCaricatures) Listen to A Top 3 Podcast on Apple (https://podcasts.apple.com/us/podcast/a-top-3-podcast/id1555269504), Spotify (https://open.spotify.com/show/2euGp3pWi7Hy1c6fmY526O?si=0ebcb770618c460c) and other podcast platforms (atop3podcast.fireside.fm)!

BCubed Engineering is an advanced software engineering firm that offers a unique office environment and amenities. A brewery? Check. Vineyard? Check. Plus, they offer individual benefit accounts, which are a hard find in the cleared community today. Learn more in our discussion with Michele Randall, Senior Advisor of Talent Acquisition. “I will have a conversation, a nice short chat, that really just gives us time to get to know each other. My primary reason for doing that is to see if you're a match for our culture. There are terrific candidates out there, but everybody fits in somewhere. And we're trying to find the people that want a long career, staying at the same company, with a career path, a leadership path, a management path.”Find show notes and additional links at: https://clearedjobs.net/bcubed-engineering-uncommon-office-and-benefits-podcast/

This week's Sense of Adventure episode is Part 4 of Satellite Sisters Uncommon Senses, a 5-part series from Lian Dolan, Liz Dolan and Julie Dolan. It includes Something We Wouldn't Do For Any Amount Of Money, You'll Be Fine Dear, Adventures We'd Like To Have, Ruts We Need To Get Out Of and It's Never A Good Time To... plus news about our plans for 2024. Here's a link to Lian's friend Andrew Ferren's New York Times travel article 36 Hours in Madrid. For more information about Satellite Sisters in 2024, go to our blog here: https://satellitesisters.com/a-note-from-your-satellite-sisters/ The first episode Sense of Connection is here. The second episode Sense of Self is here. The third episode Sense of Humor is here. Next week our episode will be Sense of Direction. Thank you to this week's sponsors and to listeners who use these special urls and codes: Butcher Box https://butcherbox.com/sisters Use code sisters Osea https://oseamalibu.com Use code satsisters Jenni Kayne https://jennikayne.com. Use code sisters Prose https://prose.com/sisters Storyworth https://storyworth.com/satellite Thank you to MEA, the world's first online wisdom school, for their support of the Satellite Sisters Big Fun Weekend. Read more about the MEA Workshops on the Satellite Sisters blog here. MEA has 5-day Workshops in Santa Fe, New Mexico and Baja, Mexico MEA 2024 Baja Workshop Highlights View all Baja, Mexico and Santa Fe, New Mexico workshop MEA Online Workshops Satellite Sisters get 20% off all MEA Online workshops with discount code: SISTERS. Click here to view all online workshops and enter the discount code at checkout. Satellite Sisters links: All new Satellite Sisters Shop is open with all new merch. https://satellite-sisters-shop-5893.myshopify.com/ Go to the Satellite Sisters website here: https://satellitesisters.com On the website, subscribe to Pep Talk, the Satellite Sisters Newsletter. Email us at hello@satellitesisters.com Subscribe to the Satellite Sisters YouTube Channel here: https://www.youtube.com/channel/UCVkl... JOIN OUR COMMUNITY: -  Facebook Page: https://www.facebook.com/SatelliteSis... Facebook Group: https://www.facebook.com/groups/satel... Instagram: https://www.instagram.com/satsisters/ Threads: https://www.threads.net/@satsisters Email: hello@satellitesisters.com Lian Dolan on Instagram @liandolan: https://www.instagram.com/liandolan/ Liz Dolan on Instagram @satellitesisterliz: https://www.instagram.com/satellitesi... Julie Dolan on @Instagram @julieoldesister https://www.instagram.com/julieoldestsister/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's motivation is all about being a part of the 1%. Audio Source: https://www.youtube.com/watch?v=5tSTk1083VY Quote of the Day: “Most people who doubt you, doubt you because they can never see themselves doing what you are trying to do.” - David Goggins If you enjoyed today's episode: ⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠ ⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠ ⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠ ⁠⁠⁠⁠Join the Upcoming Newsletter⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/motiv8/support

This week's episode is a rewind episode.This week, Chris is joined by Craig Curelop to discuss how to achieve financial freedom in real estate. Craig has written books, lead teams, and achieved this goal himself, and is now here to teach the Uncommon audience.RESOURCES: 

November 26, 2023Pastor Scott PolingScripture used: 2 Timothy 3:1-2a; Philippians 2:14-16; Psalm 103:1-5; Colossians 1:15a; Colossians 2:9; Hebrews 1:3a; John 4:9; Romans 10:13; Matthew 5:45b; James 1:16-17Main points:WHAT DOES THANKSGIVING LOOK LIKE?– Uncommon and rare– Selfless– Active without excuses– Excited and unashamed– Focused on the blesser not the blessing– Genuinely humble– Expected but absent– Saved by faith

Join the conversation this week as Carol McLeod sits down with Bible teacher, author, and speaker Amy Lively who shares her story of coming back to faith and answering God's call in her life. The brains behind The Neighborhood Cafe, Amy has inspired and empowered many to connect with their neighbors in a hopeful and practical way. Her first book, How to Love Your Neighbors without Being Weird, lays the groundwork for how to venture out of the comfort of your living room and into the lives of your neighbors in order to form authentic friendships, create a safer community, and find fulfillment in obeying Christ's #2 command.Connect with Amy Lively at https://www.amylively.com/The Significant Women podcast is full of personal stories, dynamic hope, and sage wisdom from women who have gleaned all that they can from the ordinary days of an uncommon life. They aren't significant because of their fame or success…they are significant because Jesus is in the details of their lives.Connect with Carol McLeod at https://www.carolmcleodministries.com/

Support us on Patreon and gain access to a 30 minute bonus episode every week: https://www.patreon.com/UncommonEnergyPodcast Thanks to Dragon Shield for being an official sponsor of the Uncommon Energy Podcast! They make the best sleeves, accessories, and gaming products in the entire industry. Check out their wide variety of products at your local retailers and game stores, as well as online at: https://www.dragonshield.com/

In this episode, USG member and the Director of Operations with the University of Pittsburgh's baseball team, Austin Thompson, shares how he has strived to be salt and light during his time in sports through starting a team Bible study, prioritizing the local church, and more! Learn more about Uncommon Sports Group or join our community of Christians working in sports.

What I learned from reading The Outsiders: Eight Unconventional CEOs and Their Radically Rational Blueprint for Success by William Thorndike. ----I use EightSleep to get the best sleep of my life. Find out why EightSleep is loved by founders everywhere and get $500 off at eightsleep.com/founders/----Get access to the World's Most Valuable Notebook for Founders at FoundersNotes.com----(5:00) Tom Murphy] gave me one of the best pieces of advice I've ever received. He said, 'Warren, you can always tell someone to go to hell tomorrow'...You haven't missed the opportunity. Just forget about if for a day. If you feel the same way tomorrow, tell them then-but don't spout off in a moment of anger." All I Want To Know Is Where I'm Going To Die So I'll Never Go There: Buffett & Munger – A Study in Simplicity and Uncommon, Common Sense by Peter Bevelin. (Founders #286)(5:15) Thirty years ago Tom Murphy, then CEO of Cap Cities, drove this point home to me with a hypothetical tale about an employee who asked his boss for permission to hire an assistant.The employee assumed that adding $20,000 to the annual payroll would be inconsequential.But his boss told him the proposal should be evaluated as a $3 million decision, given that an additional person would probably cost at least that amount over his lifetime, factoring in raises, benefits and other expenses (more people, more toilet paper).And unless the company fell on very hard times, the employee added would be unlikely to be dismissed, however marginal his contribution to the business.— A Few Lessons for Investors and Managers From Warren Buffett by Warren Buffett and Peter Bevelin. (Founders #202)(7:30) The autobiography of the founder of CBS: As It Happened A Memoir by Bill Paley (9:00) The goal is not to have the longest train, but to arrive at the station first, using the least fuel.(10:00) Tom Murphy's simple formula:1. Focus on industries with attractive economic characteristics.2. Selectively use leverage to buy occasional large properties.3. Improve operations.4. Pay down debt.5. Repeat.(13:00) The business of business is a lot of little decisions every day, mixed up with a few big decisions.(16:00) He quickly indoctrinated Burke into the company's lean, decentralized operating philosophy.(17:00) I had an appetite for and a willingness to do things that Murphy was not interested in doing. Burke believed his job was to create the free cashflow and Murphy's job was to spend it.(19:30) Stay in the game long enough to get lucky. The most important thing that he does happens 30 years into his career.(21:30)Q: Is this a case of leading by example?Murphy: Is there any other way?(23:30) Decentralization is the cornerstone of our philosophy. Our goal is to hire the best people we can and give them the responsibility and authority. They need to perform their jobs. We expect our managers to be forever cost conscious.(24:00) Repeated by Murphy: Hire the best people and leave them alone.(24:00) An extreme decentralized approach keeps both costs and rancor down.(25:00) Murphy delegates to the point of anarchy.(26:00) The best defense against the revenue lumpiness inherent in advertising supported businesses was a constant vigilance on costs.(30:00) Why Capital Cities had low turnover: The system in place corrupts you with so much autonomy and authority that you can't imagine leaving.(35:00) To learn more about a Capital Cities like company listen to The 50X Podcast.----Get access to the World's Most Valuable Notebook for Founders at Founders Notes.com----“I have listened to every episode released and look forward to every episode that comes out. The only criticism I would have is that after each podcast I usually want to buy the book because I am interested, so my poor wallet suffers.” — GarethBe like Gareth. Buy a book: All the books featured on Founders Podcast

This week's Sense of Humor episode is Part 3 of Satellite Sisters Uncommon Senses, a 5-part series from Lian Dolan, Liz Dolan and Julie Dolan. Lian rehearsing for the dinner table, Funsuckers vs Funseekers, Men Stink and Other Lessons We Learned From Our Brothers plus who's the funniest in the family? The first episode Sense of Connection is here. The second episode Sense of Self is here. Thank you to this week's sponsors and to listeners who use these special urls and codes: BritBox https://britbox.com Use promo code sisters Osea https://oseamalibu.com Use code satsisters Jenni Kayne https://jennikayne.com/sisters Prose https://prose.com/sisters Thank you to MEA, the world's first online wisdom school, for their support of the Satellite Sisters Big Fun Weekend. Read more about the MEA Workshops on the Satellite Sisters blog here. MEA has 5-day Workshops in Santa Fe, New Mexico and Baja, Mexico MEA 2024 Baja Workshop Highlights Reframing Retirement: Thriving in Your Next Phase of Life with Colleen Drummond and Robert Laura, starts 1/15/24 Navigating Transitions with Christine Sperber and Jeff Hamaoui, starts 1/29/24 Falling Down and Getting Up: Discovering Your Own Resilience and Strength with Mark Nepo, starts 2/5/24 The Consciously Curated Life with Barabara Waxman, starts 2/12/2024 The Power of Deep Rest with Tracee Stanley and Teddi Dean, starts 2/19/24 Awaken Your Rebel Soul with Shelley Paxton, Starts 2/26/24 Love's Journey: Transforming our relationships with Dené Logan, starts 3/4/24 Learning to Love Midlife with Chip Conley, Starts 3/12/24 Coming Into Your Own: Reconnecting with Who You Are and What You Want with Christing Carter, Starts 3/18/24 Cultivating Purpose with MEA co-founder Jeff Hamaoui, starts 3/25/24 View all Baja, Mexico and Santa Fe, New Mexico workshops MEA Online Workshops Satellite Sisters get 20% off all MEA Online workshops with discount code: SISTERS. Click here to view all online workshops and enter the discount code at checkout. Navigating Midlife Transitions: This 6-module LIVE online workshop will support you in cultivating transitional intelligence (TQ). Starts 2/23/24 Reframing Retirement: This 5-day online on-demand workshop helps you reimagine one of the biggest transitions in adult life. Cultivating Purpose: This 8-module online on-demand workshop will support you in living a more alive, balanced and purpose-filled life.  Satellite Sisters links: All new Satellite Sisters Shop is open with all new merch. https://satellite-sisters-shop-5893.myshopify.com/ Go to the Satellite Sisters website here: https://satellitesisters.com On the website, subscribe to Pep Talk, the Satellite Sisters Newsletter. Subscribe to the Satellite Sisters YouTube Channel here: https://www.youtube.com/channel/UCVkl... JOIN OUR COMMUNITY: -  Facebook Page: https://www.facebook.com/SatelliteSis... Facebook Group: https://www.facebook.com/groups/satel... Instagram: https://www.instagram.com/satsisters/ Threads: https://www.threads.net/@satsisters Email: hello@satellitesisters.com Lian Dolan on Instagram @liandolan: https://www.instagram.com/liandolan/ Liz Dolan on Instagram @satellitesisterliz: https://www.instagram.com/satellitesi... Julie Dolan on @Instagram @julieoldesister https://www.instagram.com/julieoldestsister/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we welcome in Dr. Hannah Strom from Awake Pelvic Health & Wellness!We continue this series of episodes by discussing the UNcommon reasons one might see a Pelvic Floor Therapist!Did any of these surprise you? Make you think about visiting a Pelvic Floor Therapist?Have you been searching for someone to resolve your pelvic floor issues?Contact Awake Pelvic Health & Wellness!Or give them a follow on Instagram - @awake.pelvichealthBBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Hey Uncommon Leaders welcome back – Today is a special day, as you'll be hearing from a very unique voice – my son, Joseph Gallagher. I've been holding onto this recording, waiting for the perfect time to share it with you all. You see, Joseph is a man marked by passion – passion for rock climbing, passion for his new wife, Amy, whom he just married this past weekend and a deep passion for his relationship with Jesus. One of the things about the wedding that impacted me the most was when Joseph's friends shared stories about their friendship over the years with Joseph.  The common theme… Passion!Joseph is currently a Staff Associate for the Young Life Organization in Boulder, CO, where he has a burden to see a movement of students come to know the Lord in Boulder.This episode comes nearly two years to the day after his first official sermon in Boulder, Colorado, so  It's not your typical leadership talk, but if there's anything I've learned, it's that the Uncommon often hides in the not-so-typical. So, imagine exhibiting the kind of passion Joseph displays in his sermon  in your daily work. What could that make possible? The answer is straightforward: Uncommon marriages, uncommon friendships, and an uncommon impact in business and in life. So, get ready for an experience as we dive into this episode packed with passion, faith, and a perspective only Jo-Jo Gallagher can bring. Thanks for listening in to the Uncommon Leader Podcast. Please take just a minute to share this podcast with that someone you know that you thought of when you heard this episode. One of the most valuable things you can do is to rate the podcast and leave a review. You can do that on Apple podcasts, or rate the podcast on Spotify or any other platform you listen. Did you know that many of the things that I discuss on the Uncommon Leader Podcast are subjects that I coach other leaders and organizations ? If you would be interested in having me discuss 1:1 or group coaching with you, or know someone who is looking to move from Underperforming to Uncommon in their business or life, I would love to chat with you. Click this link to set up a FREE CALL to discuss how coaching might benefit you and your team) Until next time, Go and Grow Champions!!Connect with me

Action Church exists to REACH people where they are and CONNECT them to everything God has for their life. If you gave your life to Christ today, we would love to partner alongside you to walk you through next steps. Please let us know about your decision here: theactionchurch.com/card If you want be a part of the mission of Action Church to REACH people where they are and CONNECT them to everything God has for their life, you can be a part by worshiping God with your giving through Action Church by visiting: theactionchurch.com/give Stay Connected - Find a Location and Service Time Website: theactionchurch.com Instagram: instagram.com/theactionchurch Facebook: facebook.com/theactionchurch

“As the acceptance of expanded human potential gains mainstream momentum, the question has shifted from “What is possible in our lives?” to “How do we do it? How do we awaken our extraordinary potential in everyday life?” Welcome to PART 4 of our review of Dr. Joe Dispenza's work. Review of Chapter 4 of Dr. Joe Dispenza's Becoming Supernatural on The Blessing of the Energy Centers that requires us to now implement everything that we've learned in his book. ✔ The Power of Our Energy and Understanding Frequency. ✔ Using Our Mind to Imagine Our Energy and Thoughts ✔ Using our Focus and Concentration to Create Stronger More Powerful Thoughts ✔ How Energy Flows in Our Body: A Look at the 8 Chakras in Our Body ✔ Why We Want to Move Our Energy to the Top 4 Chakras in Our Body to CREATE NEW Ideas in Our Life. ✔ 5 Steps for Putting Dr. Dispenza's Blessing of the Energy Centers Meditation into Practice. Today we will continue our exploration of how exactly we live up to the full potential we all have within us, or like the name of Dr. Joe Dispenza's book, Becoming Supernatural: How Common People are Doing the Uncommon. Today as we cover PART 4 of this exploration we will identify clear strategies to awaken the extraordinary potential in each of us, and these will be evidence-based strategies, that are backed by science.  We will do this by looking at CH 4 of Becoming Supernatural, a book that is the first-of-its-kind manual that does precisely this: it leads us on a step-by-step journey to achieving our greatest potential in body, health, relationships, and our life purpose and allows us to make that journey at our own pace. Today we will cover Chapter 4 of this book, called “Blessing of the Energy Centers” we will learn exactly HOW to use this powerful energy that we all have, to CREATE something new in our life, or to direct this energy towards healing our body, or tap into increased creativity using our intuitive factors. Today, we bring all PARTS of our study together, and make it all applicable. We will also connect the science to this practice, and places on past podcast episodes where we can strengthen our understanding of these concepts that are difficult to apply, since we were not taught about how to manage our energy in school, nor were we taught about how to harness the power of a meditation practice for healing our body, or creating new results. But we will cover these fascinating topics on today's episode. I did want to mention how I love hearing from people from all over the world, with their experience of studying Dr. Dispenza's work. For many who've been on this journey for years, this is just a review, and reminder of different ways we can all continue to build on the knowledge we've learned over the years. Even Dr. Dispenza himself has mentioned the immense learning that took place for him over the years, which is a good reminder for all of us that we are all on a journey, in this thing called life, and it takes time to unlock our greatest potential. It Takes Time. Awareness. And Practice. I do hope that our review today helps us to ALL unlock more of the mysteries within the unseen world, as we learn to put these concepts into practice into our daily lives. I'm sure we will return to this series in the future, but this is where we will start our journey today. Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain. For those tuning into this episode, and you've not listened to PART 1 EP 306[i] yet, PART 2 EP 310[ii]  or PART 3 EP 311[iii] I do encourage you to begin there. You will learn the background of where I first learned about Dr. Joe Dispenza's work, and see how he fits into what we've been covering on the podcast the past 10 seasons. For today's episode #313 “Decoding Our Thoughts: How to Build a Better Future with the Power of Our Mind” and PART 4 of our review of Dr. Joe Dispenza's work we will look at Chapter 4 of Becoming Supernatural, called “The Blessing of the Energy Centers” where we will now see how to put ALL of what we've learned into practice. Understanding the Power of Our Energy Understanding Frequency: What We Can See, And What We Cannot See The first part of understanding and using the potential that we each have within us, is with understanding Electromagnetic Frequencies, since we are all made of “either light and information” (Ch 4 Becoming Supernatural) or “energy and consciousness.” (Ch4 Becoming Supernatural). This was what our whole episode #312 with David Wong[iv] was about. He taught us of the importance of keeping our energy or frequency high at all times, with some ideas on how to raise our frequency and “tap into” higher levels for improved health, wealth and success. When we think of the unlimited power or potential that each of us holds within us, it's helpful to think of The Light Spectrum of Electromagnetic Frequencies that shows that there are some things (or frequencies) we can see, like visible light, and but others that we cannot see (like x-rays or even radio waves). This diagram clearly shows that “there's a sea of invisible frequencies” (Ch 4, Becoming Supernatural) that all carry “encoded information.” Just because we cannot see a certain frequency, it doesn't mean it isn't there. We ALL have access to this unlimited potential, or sea of possibility that we've talked about throughout this series that we know science has proven is there. Our body is made up of light/information and energy/consciousness and we are all conscious beings with a body that sends/receives frequencies just like a radio. Just like how we tune into a certain radio station and hear our favorite songs on that station. When we want to listen to different music, we change the station and tap into a different frequency. What Radio Station Are YOU Projecting Out to the World? We've talked about this before on the podcast, that it's important what we think and feel, because others can tap into our energy or frequency. You'll agree with me that some people project positive energy or vibes, while others, it's just the opposite. Remember that “ALL frequencies carry information.” (Ch 3, Becoming Supernatural). Using Our Mind to Image Our Energy As our energy increases (or the frequency speeds up) the wavelength decreases (look how the waves are closer together at the left of the diagram). As our energy decreases (or frequency slows down) the wavelength increases or the waves get longer and longer, at the right of the diagram. What does this mean? Think about it…lots of energy, lots of shorter waves, less energy, less and longer waves. This makes sense to me as we build momentum while working, our energy increases, and so do the waves we create. We can get into a rhythm where our energy carries us forward (whether we are physically tired or not) because we've built momentum with our energy versus when our energy slows down, it takes more time to build momentum. How to Use Our Mind to Increase the Amplitude of The Frequency of Our Thoughts I first attempted to explain this in my first book, The Secret for Teens Revealed (2008, Samadi, Page 75) on the Lessons on the Mind. You can see the image I drew in this book in the show notes. If I had my powerful strong thoughts on the left side, and the weaker, slower thoughts on the right side, it would match identically with Dr. Dispenza's diagram in Chapter 4 of his book on Electromagnetic Frequencies. What I wanted to show with this diagram, was that we can use the power of our mind, or our will, to increase the amplitude of each frequency to increases the power of our thoughts. What does this mean? Just put some effort into our thinking, (which is hard work to actually think a focused thought) but with practice, we can change weak thoughts, and turn them into more powerful and effective thoughts. IMAGE SOURCE: The Secret for Teens Revealed by Andrea Samadi (Page 75). I heard this quote the other day, which brings this image and idea to life. Henry Ford says that “Thinking is hard work. That's why there are so few people doing it.” This rings true to me, especially writing this series on Dr. Dispenza's work. I had to THINK hard while reading each chapter, and then take what I was learning, and see HOW exactly does this apply to our life. Thinking is hard work, and exhausting. This 4-part series spans over a 3-month period for exactly this reason, and we are only taking a shallow dive with this. When we are really using our mind to THINK new thoughts, it will take a lot of our energy to do this. Be sure that while you are applying the ideas in this 4-part series that you are getting plenty of rest while consolidating these ideas. Let's go back to understanding frequencies. I think by now you'll agree with me that we've painted a clear picture of different kinds of frequencies that exist in the world, and how we can tune into different frequencies just like tuning into different radio stations, with the suggestion to make our thoughts more powerful by using our will to concentrate, and increase the amplitude of thoughts. How Do We Learn To “Tune” Into Different Frequencies? This is where Dr. Dispenza launches us into the world of his meditations. We don't need to use his, we have mentioned many different meditations that you can use, and I'm sure that you will have your favorite. I wouldn't have even known about Dr. Dispenza's meditations[v] if that person hadn't have commented on our episode for raising our HRV levels, letting me know about Dr. Dispenza's Courageous Heart Meditation. Dr. Dispenza actually has a meditation called Blessing the Energy Centers[vi] that helps us to put this chapter into practice and there are 5 of them, starting with Level 1, and progressing through to Level 5. Before I explain what we will learn to do with this meditation, I've got to say that I loved to see how he mentioned this specific meditation will help us to improve our Convergent (narrow) and Divergent (going from narrow to more broad) Focus. Convergent and Divergent Thinking Revisited We dove deep into these two types of thinking on our 4th PART of The Silva Method.[vii] We covered this final part of creating something CREATIVE and INNOVATIVE by going back and forth between two types of thinking: Divergent Thinking: Where we take a known object in the world, and expand upon this idea, the more ideas the better, wandering through your ideas that you already know (from your memory bank) with the hopes that the connections you make reveals something new. Convergent Thinking: That's the opposite of divergent thinking, but it's where we use focus and persistence to narrow in on an idea helping us to make sense of it in the real world. We used Dr. Andrew Huberman's research in PART 4 of The Silva Method. If you want to dive deeper into Dr. Andrew Huberman's thorough explanation of Creativity and the Brain[viii], he takes things much deeper than we cover. He doesn't miss anything and even goes on to show us the parts of the brain that light up when we are involved in divergent vs convergent thinking, and the 2 types of meditation that are proven to improve each of these ways of thinking. He says that “open monitored meditation” (like just closing your eyes and paying attention to your thoughts without judgement) is well documented to improve our divergent thinking capability, and focused attention meditation (like staring at a flame of light) or Dr. Dispenza's Blessing of the Energy Centers that we are covering today is another way to improve our convergent thinking capabilities. Dr. Dispenza explains that his Blessing of the Energy Center Meditation, that takes us through each of our energy centers (or chakras) helps us to strengthen our divergent thinking ability (narrow focus) as we put our attention on each of the chakras in our body. Then we strengthen our convergent thinking ability when we take our focus off something narrow (our chakras) and expand our thinking into the Quantum World from something to no-thing which we know is a sea of possibility for us all to access, tapping into unlimited potential, creativity and innovation. How Does Energy Flow in the Body? We heard it from Dr. Konstantin Korotkov, from EP #307[ix] that in order to create balance in our body, he suggests that we learn how to balance our chakras. Dr. Dispenza explains in Chapter 4 of Becoming Supernatural that we have 8 chakras, and the first 3 (root, sacral and solar plexus) are the energy centers we use when we are in survival mode. The goal of his Blessing of the Energy Center Meditation is to learn how to open up each chakra, creating balance in our body, and open ourselves up to new ideas, and creativity as we move through all of our chakras, to the last one above our head. He reminds us to “not get stuck in the first 3 energy centers” (Ch 4, Becoming Supernatural) which reminded me of the famous and most misunderstand chapter from Napoleon Hill's famous Think and Grow Rich book, that was about The Transmutation of Sex Energy[x]. If you read this chapter, and wondered “how do we transmute our energy from a lower form to a higher” this chapter explains it. As we work on opening each chakra, moving past the first 3, and up to opening the heart, we will begin to feel more gratitude, and move into creative thinking, tapping into our subconscious mind. We will now be creating a coherent heart and brain, aligning our chakras, and NOW…the magic happens. This is the power behind Dr. Dispenza's Blessing of the Heart Meditations and this understanding can help us to apply this powerful technique of “blessing our energy center” opening up our heart and tapping into our subconscious mind to CREATE new ideas or opportunities in our future with this meditation (if we choose it) or another one that you might know of, that also allows you to open up your chakras. PUTTING THIS MEDITATION INTO PRACTICE: STEP 1: LISTEN to Dr. Dispenza's Blessing of the Energy Center[xi] and see how he takes us through each of the chakras. STEP 2: Notice when you are using Convergent (narrow focus) vs Divergent (opening your focus to the world) during this practice. STEP 3: Start your own meditation practice Blessing YOUR energy centers and see what you notice. STEP 4: Notice when you are stuck in the first 3 energy centers in survival mode. Work on moving to the heart chakra, opening up to more love and gratitude, which will take you towards more creativity and innovation in your daily life. While I know I'm not the best artist, I think you'll get the idea from the image I attempted to sketch out in the show notes. Our goal is to balance all 8 of our chakras, that will keep our energy field strong. If you see the image I drew on the right, this person is only operating from their first 3 chakras, and their energy field is diminished. When we are operating in survival mode it is very difficult to think, create and innovate. STEP 5: Write down any new insights that you gain from this practice. Over time you will be tapping into your subconscious mind where you will have access to the Quantum World we have been studying in the first 3 PARTS of this book study. This is where we will go to create something NEW and exciting in our future, with the power of our own mind. We will become Supernatural, and prove that common people, can truly do the uncommon. REVIEW AND CONCLUSION: To review and conclude episode #313 “Decoding Our Thoughts: How to Build a Better Future with the Power of Our Mind” and PART 4 of our review of Dr. Joe Dispenza's work, we covered Chapter 4 of his book, with 5 TIPS for putting the Blessing of the Energy Centers into practice. This is our final look at Dr. Joe Dispenza's book where you will see now why it's a shallow dive, not a deep one. This is just the beginning, and requires work from all of us to see the results from doing things a certain way. Just a reminder, in this 4 PART SERIES we covered PART 1: ✔ Chapter 1: Opening the Door to the Supernatural with some thoughts for you to put this chapter into practice in your daily life. Do you know what you REALLY want? Have you made a committed DECISION towards your goals? Have you let go of what others think of you, and surrendered to doing what it takes to achieve your goals? ✔ Chapter 2: The Present Moment, with some thoughts for you to put this chapter into practice in your daily life. Are you aware of the energy that you broadcast out into the world? (If not, have you asked others for feedback on how you show up in the workplace or family life?) Are you doing everything possible to move the needle towards your goals (or whatever it is that you are working on)? Have you made space for unknown events to occur in your life to move you forward?   IMAGE CREDIT: Andrea hand drew the image from Chapter 2 Becoming Supernatural While researching this book, we reached out to Dr. Konstantin Korotkov, for our insightful interview #307[xii] where we learned that we are “light beings, spiritual beings” and his advice to us was to be sure we find a way to balance the chakras in our body. His work with his GDV Technology that took Kirlian photography to new weights reminded me of what's possible when we believe in ourselves, and use our mind to think creatively and then take action on the ideas that we create in our minds. There isn't ANYTHING that we cannot accomplish. Or like the name of Dr. Dispenza's book, Becoming Supernatural: How Common People Are Doing the Uncommon. PART 2: ✔ 3 Important Concepts in Dr. Joe Dispenza's book, Becoming Supernatural that have the ability to change OUR life, when implemented. IMPORTANT CONCEPT 1:  Accessing the Present Moment IMPORTANT CONCEPT 2:  Mental Rehearsal: Priming Your Brain and Body for a New Future IMPORTANT CONCEPT 3:  Elevated Emotion ✔ What science has to say about these timeless success principles? ✔ Strategies to IMPLEMENT these principles into our daily life for improved results. ✔ How to use our emotions FOR us, rather than AGAINST us. ✔ Why we must continue to learn more about WHO WE ARE for improved results ✔ How METACOGNITION (and our awareness of how we think, act and feel) creates AHA Moments of Learning in our daily life.  PART 3: Review Chapter 3 of Dr. Joe Dispenza's book, Becoming Supernatural on Accessing The Quantum World for improved results in our personal, professional life, or with our health and wellness.  STEP 1: DROPPING INTO THE PRESENT MOMENT: OPENING THE DOORWAY TO THE QUANTUM WORLD STEP 2: SETTING A CLEAR INTENTION OF WHAT YOU WANT TO CHANGE IN YOUR LIFE STEP 3: HOW TO CHANGE YOUR ENERGY STEP 4: UNCOVERING WHAT YOU LEARN in THE QUANTUM WORLD STEP 5: RECORDING WHAT HAPPENS AND KEEP WORKING PART 4: Review of Chapter 4 of Dr. Joe Dispenza's Becoming Supernatural on The Blessing of the Energy Centers that requires us to now implement everything that we've learned in his book. ✔ The Power of Our Energy and Understanding Frequency. ✔ Using Our Mind to Imagine Our Energy and Thoughts ✔ Using our Focus and Concentration to Create Stronger More Powerful Thoughts ✔ How Energy Flows in Our Body: A Look at the 8 Chakras in Our Body ✔ Why We Want to Move Our Energy to the Top 4 Chakras in Our Body to CREATE NEW Ideas in Our Life. ✔ 5 Steps for Putting Dr. Dispenza's Blessing of the Energy Centers Meditation into Practice. Now the work begins. Like I said when we first started this review, this is a shallow dive. The work begins now as we work on ourselves daily to keep our chakras aligned and balanced, and finding ways that we can move our energy from the lower parts of our body, up to our heart, throat, head and beyond, where we can tap into creative and innovative forces of energy to help us with whatever it is we are working on. Our health. Our Personal Lives. Our Professional Lives. Our Wealth. I hope you can see how to awaken our extraordinary potential in our everyday life and that you can see how you can become Supernatural, and achieve things that are not commonly seen. And with that, I'll close out this episode. For those in the US celebrating Thanksgiving, Happy Thanksgiving and for the rest of our listeners, sending love and gratitude to you all for tuning in each week. We'll see you when we return in December. RESOURCES: Blessing the Energy Meditation https://www.youtube.com/watch?v=uzBTu7R3TSU&t=11s    REFERENCES:   [i] Neuroscience Meets SEL Podcast EPISODE #306 “Decoding Our Thoughts: How to Build a Better Future with Power of Our Mind” PART 1  https://andreasamadi.podbean.com/e/decoding-our-thoughts-how-to-build-a-better-future-with-the-power-of-our-mind/   [ii]Neuroscience Meets SEL Podcast EPISODE #310 “Decoding Our Thoughts: How to Build a Better Future with Power of Our Mind” PART 2   https://andreasamadi.podbean.com/e/decoding-our-thoughts-how-to-build-a-better-future-with-the-power-of-our-mind-part-2-review-of-dr-joe-dispenza-s-work/   [iii]Neuroscience Meets SEL Podcast EPISODE #310 “Decoding Our Thoughts: How to Build a Better Future with Power of Our Mind” PART 3  https://andreasamadi.podbean.com/e/decoding-our-thoughts-how-to-build-a-better-future-with-the-power-of-our-mind-part-3-review-of-dr-joe-dispenza-s-work/   [iv] Neuroscience Meets SEL Podcast EPISODE 312 with David Wong https://andreasamadi.podbean.com/e/the-frequency-expert-david-wong-on-master-your-frequency-and-take-control-of-your-personal-professional-life-and-health/   [v] https://drjoedispenza.com/shop/categories?shopSection=Meditations   [vi] https://drjoedispenza.com/shop/categories?shopSection=All%20Products&q=blessing%20   [vii]Neuroscience Meets SEL Podcast EPISODE #261 PART 4 of The Silva Method on “Improving Creativity and Innovation in Our Schools, Sports and Modern Workplaces”  https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-silva-method-improving-creativity-and-innovation-in-our-schools-sports-and-modern-workplaces/   [viii] Dr. Andrew Huberman, “The Science of Creativity: How to Enhance Creative Innovation.”   https://hubermanlab.com/the-science-of-creativity-and-how-to-enhance-creative-innovation/   [ix] Neuroscience Meets SEL Podcast EPISODE #307 with Dr. Konstantin Korotkov https://andreasamadi.podbean.com/e/dr-konstantinkorotkov-on-bridging-thespiritualworld-with-rigorousscientific-method-methodtappingintothe-powerof-our-thoughtsenergy-fieldsandlimitless/   [x] Neuroscience Meets SEL Podcast EPISODE #195 PART 5 of Our Review of Think and Grow Rich “Taking the Mystery Out of Sex Transmutation” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-5-on-the-power-of-the-mastermind-taking-the-mystery-out-of-sex-transmutation-and-linking-all-parts-of-our-mind/   [xi] Blessing of the Energy Center Meditation by Dr. Joe Dispenza https://www.youtube.com/watch?v=uzBTu7R3TSU&t=11s   [xii]Neuroscience Meets SEL Podcast EPISODE #307 with Dr. Konstantin Korotkov https://andreasamadi.podbean.com/e/dr-konstantinkorotkov-on-bridging-thespiritualworld-with-rigorousscientific-method-methodtappingintothe-powerof-our-thoughtsenergy-fieldsandlimitless/  

In this special edition episode, you will hear another panel session from this past summer's Christians Working in Sports (CWS) Conference. This panel covers the topic of navigating trials within the college and pro sport industry. The panel was hosted by the Director of Media at Sports Spectrum, Jason Romano, and featured four faith and sport heavyweights who shared their insights on the topic: Tom Crean, former college basketball Head Coach at Marquette, Indiana, and Georgia; Laura Halldorson, former Head Coach of Minnesota's Women's Hockey team and 15-year staff member with the Golden Gopher Fund; Ryan Saunders, Assistant Coach with the Denver Nuggets; and Jonathan Isaac, Forward with the Orlando Magic and author of the book Why I Stand.Click here to register or learn more about the 2024 CWS Conference, or click here to learn more about Uncommon Sports Group.

Action Church exists to REACH people where they are and CONNECT them to everything God has for their life. If you gave your life to Christ today, we would love to partner alongside you to walk you through next steps. Please let us know about your decision here: theactionchurch.com/card If you want be a part of the mission of Action Church to REACH people where they are and CONNECT them to everything God has for their life, you can be a part by worshiping God with your giving through Action Church by visiting: theactionchurch.com/give Stay Connected - Find a Location and Service Time Website: theactionchurch.com Instagram: instagram.com/theactionchurch Facebook: facebook.com/theactionchurch

The Satellite Sisters 5-part series on their Uncommon Senses continues. Today the focus is Sense of Self. Next week's episode will be Sense of Humor. Listen to our episode about Sense of Connection here. It's part of our live show from Big Fun Weekend. Listen to our special episode with MEA, the world's first midlife wisdom school, here: Wisdom, Transitions and The Power of Being Together For the original book Satellite Sisters Uncommon Senses, go here. Sponsors of today's episode are: BritBox https://britbox.com/sisters Use promo code sisters Butcher Box https://butcherbox.com/sisters Use promo code sisters Jenni Kayne https://jennikayne.com/sisters Satellite Sisters links: All new Satellite Sisters Shop is open with all new merch. https://satellite-sisters-shop-5893.myshopify.com/ Go to the Satellite Sisters website here: https://satellitesisters.com On the website, subscribe to Pep Talk, the Satellite Sisters Newsletter. Subscribe to the Satellite Sisters YouTube Channel here: https://www.youtube.com/channel/UCVkl... JOIN OUR COMMUNITY: -  Facebook Page: https://www.facebook.com/SatelliteSis... Facebook Group: https://www.facebook.com/groups/satel... Instagram: https://www.instagram.com/satsisters/ Threads: https://www.threads.net/@satsisters Email: hello@satellitesisters.com Lian Dolan on Instagram @liandolan: https://www.instagram.com/liandolan/ Liz Dolan on Instagram @satellitesisterliz: https://www.instagram.com/satellitesi... Julie Dolan on @Instagram @julieoldesister https://www.instagram.com/julieoldestsister/ Thanks to MEA, sponsor of the Satellite Sisters Big Fun Weekend. MEA has spent years exploring big topics around aging and guiding over 3700 people though in-person and online workshops.  We believe their experience around transitions, purpose, and wellness will be helpful to Satellite Sisters listeners in their own lives. If you're asking big questions and exploring how good life can get, dive into the MEA-sphere. They offer in-person and online workshops. 5-day Workshops take place in Santa Fe, NM and Baja Mexico Online Workshops include: Cultivating Purpose: This 8-module online workshop will support you in living a more alive, balanced and purpose-filled life.  Navigating Midlife Transitions: This 6-module online workshop will support you in cultivating transitional intelligence.  Re·fresh. If you want to dip your toe in before diving into a full 5-day workshop, you can take a Re·fresh in Santa Fe or Baja. With Re·fresh, choose the duration of your stay and choose to how much you want to engage is guided wellness and core conversations.  Find it all at MEAwisdom.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest on this episode of Decode Your Burnout is Matt Zinman. He's a renowned expert on uncommon mindset techniques that foster presence and resilience. As a passionate advocate for mood health, Matt sheds light on the forces that distract us, from past regrets to future uncertainties and the automatic negative thoughts (ANTs) that often cloud our judgment. In this episode, we dive deep into the essence of resilience and the importance of being present. We explore three pivotal mindset techniques: the power of self-kindness, the significance of earned confidence, and the role of amplified awareness. Matt also touches upon the motivations that drive us, emphasizing the joys in life that can only be experienced in the present. Join us for an enlightening discussion filled with invaluable insights and tools for personal growth.     More of Matt's uncommon mindset techniques:   1) Z-isms - Free Book: mattzinman.com   2) Z-isms podcast   3) Mindset Reset   4) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

The story so far, John read someone's mail and Jane received a prophecy about someone eating her head. Oh, and Abigail is getting ready for the Festival of the Harvest. Did we leave anything out? There is only one way to know for sure. Today's Story is Hunted: Part 2 Written by George Plank Content Warnings for this episode Religion Loud Noises Animal Remains Blood Violence Fire Distorted Voices Animal Noises Death Contact Us! Linktr.ee/UncommonCommons Support Us! Patreon.com/UncommonCommons

The Uncommon Leader Podcast - James BeltIn this thought-provoking episode, I speak  with James Belt, author and hope-inspirer, about his unique experiences leading him to live in Nicaragua and his journey to understanding the transformative power of hope.Key Points: 1. James discusses the significant impact his two grandfathers had on his life; one being a sports enthusiast and the other, a Methodist pastor, sent him encouraging letters. 2. Inspired by his experience in Nicaragua, James wrote a book, "Hope Realized". 3. James shares his eye-opening realization about the connection between poverty and a lack of hope . 4. Importance of activating hope within ourselves, getting curious about global issues, and reassessing our beliefs is emphasized.5. James explores his own personal story and the power that resides in each individual's ability to impact others.6. The impactful story of the Nika bike shop in Nicaragua and how it transformed the local community.7. The idea of taking even a small step forward to make a difference is underscored, along with the value of collaboration.8. James opens up about his faith, personal battles with anxiety, and key moments of hope in his own life.9. James shares his beliefs about overcoming hopelessness, the power of replacing lies with truth, and the courage in taking action. Visit James's website  to download a free guide on making a difference, purchase his book, "Hope Realized", and learn more about his transformative projects.Thanks for listening in to the Uncommon Leader Podcast. Please take just a minute to share this podcast with that someone you know that you thought of when you heard this episode. One of the most valuable things you can do is to rate the podcast and leave a review. You can do that on Apple podcasts, or rate the podcast on Spotify or any other platform you listen. Did you know that many of the things that I discuss on the Uncommon Leader Podcast are subjects that I coach other leaders and organizations ? If you would be interested in having me discuss 1:1 or group coaching with you, or know someone who is looking to move from Underperforming to Uncommon in their business or life, I would love to chat with you. Click this link to set up a FREE CALL to discuss how coaching might benefit you and your team) Until next time, Go and Grow Champions!!Connect with me

Threat detection is often limited to popular cloud services, so whats happening to all the "not so popular or commonly known" cloud services in your environment? We are speaking to Suresh Vasudevan, CEO of Sysdig about challenges typically companies find with this space and what should be the approach for threat detection. If you feel you are looking at threats from all cloud services you might want to hear this episode to know you actually are.Thank you to our episode sponsor Vanta and Sysdig You can find out more about Sysdig here! Find out more about Vanta here! Guest Socials: Suresh's Linkedin (@suvasudevan) Podcast Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CloudSecPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to watch videos of this LIVE STREAMED episode and past episodes - Check out our other Cloud Security Social Channels: - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security BootCamp Questions asked: (00:00) Introduction (03:41) A bit about Suresh (05:14) How was threat detection done traditionally? (07:33) How does threat detection translate to cloud? (08:47) Uncommon services attack vector examples (11:00) Uncommon services explained (11:31) Problems with threat detection in cloud (16:53) How to approach prioritisation? (19:48) Bridging Cloud and Applications Resources discussed during the episode! LabRatAmberSquidScarleteelThe 2023 Global Threat Research

Click to listen to episode (4:36).Sections below are the following:Transcript of AudioAudio Notes and AcknowledgmentsImagesExtra InformationSourcesRelated Water Radio EpisodesFor Virginia Teachers (Relevant SOLs, etc.)Unless otherwise noted, all Web addresses mentioned were functional as of 11-9-23. TRANSCRIPT OF AUDIO From the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio for the weeks of December 11 and December 18, 2023.  [Please note: the audio mistakenly says December 20 instead of December 18.] SOUND – ~6 sec. Those sounds of Mallard ducks, recorded in December 2015 at the Virginia Tech Duck Pond in Blacksburg, set the stage for a duck designation derby—that is, a duck names quiz game! I'll give you clues to the common names of six duck species inhabiting areas of Virginia, either year-round or seasonally.  After each set of clues, you'll have a few seconds to hear sounds from the duck and try to guess its name.  In the clues, “diving duck” refers to those birds that dive deep under the surface and feed underwater; and “dabbling duck” refers to those birds that feed on or just below the water surface. Number 1:  This large diving duck, noted for its reddish head and bright whitish body, has a name that a painter would recognize.  SOUND - ~6 sec.  That's the Canvasback. Number 2:  This diving duck is known and named for its golden-yellow eyes.  SOUND - ~5 sec.  That's the Common Goldeneye. Number 3:  For people who appreciate colorful birds, this small dabbling duck's iridescent green feathers on its head and wings are a big deal.  SOUND - ~5 sec.  That's the Green-winged Teal. Number 4:  If people who wear “hoodies” wanted to know how to look like a bird, the male of this diving duck would be the answer.  SOUND - ~5 sec.  That's the Hooded Merganser. Number 5:  This dabbling duck has a name—based on its spoon-like bill—that could be applied to what people in, say Minnesota, have to become after a big snowfall, if they want to clear a path.  SOUND - ~5 sec.  That's the Northern Shoveler. And number 6:  This elaborately colored dabbling duck, notable for its nests in tree holes and for its ability to perch on tree branches, has a name that comes from trees.  SOUND - ~5 sec.  That's the Wood Duck. The birds in this game are among 25 duck species known to occur in Virginia, at least occasionally.  Many are around in wintertime, so if you're venturing out near water during the cold-weather months, perhaps—with luck and pluck—you'll glimpse or hear some ducks. Thanks to Lang Elliott for permission to use the sounds in the duck names quiz, which were all from the Stokes Field Guide to Bird Songs. We close with some music for ducks, with a tune attributed to the late Henry Reed, a traditional musician who lived in Giles County, Virginia.  Here's about 25 seconds of “Ducks on the Pond,” performed by Timothy Seaman of Williamsburg, Virginia. MUSIC - ~27 sec – Instrumental. SHIP'S BELL Virginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech's College of Natural Resources and Environment.  For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624.  Thanks to Stewart Scales for his banjo version of “Cripple Creek” to open and close this episode.  In Blacksburg, I'm Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water. AUDIO NOTES AND ACKNOWLEDGEMENTS The Canvasback, Common Goldeneye, Green-winged Teal, Hooded Merganser, Northern Shoveler, and Wood Duck sounds heard in this episode were from the Stokes Field Guide to Bird Songs-Eastern Region CD set, by Lang Elliott with Donald and Lillian Stokes (Time Warner Audio Books, copyright 1997), used with permission of Lang Elliott.  Lang Elliot's work is available online at the “Music of Nature” Web site, http://www.musicofnature.org/. The Mallard sounds were recorded by Virginia Water Radio at the Virginia Tech Duck Pond in Blacksburg on December 10, 2015. The version of “Ducks on the Pond” heard in this episode is by Timothy Seaman, part of the medley “Virginia Rail Reel/Ducks on the Pond/Old Blue,” from the 2004 album “Virginia Wildlife,” on Pine Wind Records, used with permission; that album was done in collaboration with the Virginia Department of Game and Inland Fisheries (now the Virginia Department of Wildlife Resources).  More information about Timothy Seaman is available online at http://timothyseaman.com/en/.  This music was used previously by Virginia Water Radio in Episode 398, 12-11-17. The tune “Ducks on the Pond” is attributed to Henry Reed (1884-1968), a native of West Virginia but a long-time resident of Glen Lyn in Giles County, Virginia; more information about Henry Reed is available online at http://www.henryreed.org/.   Information on the tune is available from The Traditional Tune Archive, online at “Ducks on the Pond” entry is online at http://www.tunearch.org/wiki/Ducks_on_the_Pond.  A June 1966 recording by Alan Jabbour of the tune being played by Mr. Reed is available from the Library of Congress, online at https://www.loc.gov/item/afcreed000072/; at this site, the tune is referred to as “Ducks in the Pond.” Click here if you'd like to hear the full version (1 min./11 sec.) of the “Cripple Creek” arrangement/performance by Stewart Scales that opens and closes this episode.  More information about Mr. Scales and the group New Standard, with which Mr. Scales plays, is available online at http://newstandardbluegrass.com. IMAGES The following photos of the ducks featured in this Virginia Water Radio episode were taken from the U.S. Fish and Wildlife Service's National Digital Library, online at http://digitalmedia.fws.gov.  More details and specific URLs for each photo are given below the photos; all specific URLs were as of 11-8-23.Canvasback male; location and date not identified.  Photo by Lee Karney.  Specific URL for the photo was https://digitalmedia.fws.gov/digital/collection/natdiglib/id/6798/rec/3.Canvasback male; location and date not identified.  Photo by Lee Karney.  Specific URL for the photo was https://digitalmedia.fws.gov/digital/collection/natdiglib/id/6798/rec/3. Common Goldeneye in 2003, location not identified.  Photo by Gary Kramer.  Specific URL for the photo was https://digitalmedia.fws.gov/digital/collection/natdiglib/id/34171/rec/3.Green-winged Teal male (left) and female; location and date not identified.  Photo by Dave Menke.  Specific URL for the photo was https://digitalmedia.fws.gov/digital/collection/natdiglib/id/3728/rec/2.Hooded Merganser male; location and date not identified.  Photo by Tim McCabe.  Specific URL for the photo was https://digitalmedia.fws.gov/digital/collection/natdiglib/id/1085/rec/4.Mallard female and brood at Cheney Lake, Anchorage, Alaska, June 2005.  Photo by Donna Dewhurst.  Specific URL for the photo was https://digitalmedia.fws.gov/digital/collection/natdiglib/id/50/rec/32.Northern Shoveler male (right) and female at Westchester Lagoon in Anchorage Alaska; date not identified.  Photo by Donna Dewhurst.  Specific URL for the photo was https://digitalmedia.fws.gov/digital/collection/natdiglib/id/699/rec/2.Wood Duck male in California, date not identified.  Photo by Lee Kearney.  Specific URL for the photo was https://digitalmedia.fws.gov/digital/collection/natdiglib/id/17774/rec/4. EXTRA INFORMATION ABOUT THE DUCK SPECIES HEARD IN THIS EPISODE Following are the scientific names, and information on occurrence in Virginia, for the seven duck species heard in this episode.  Occurrence information (including quotes) is from the Virginia Department of Wildlife Resources (formerly Department of Game and Inland Fisheries), “Fish and Wildlife Information Service,” online at https://services.dwr.virginia.gov/fwis/, using the “Occurrence” tab at the individual entry for each species; each bird's common name is linked to its individual entry. Canvasback – Scientific name is Aythya valisineria.  Occurrence in Virginia: “[N]onbreeder and a locally common to abundant transient and winter resident (10 November to 10 April) on the coast, ...chiefly near the Chesapeake Bay and in Back Bay.  They are uncommon inland and a rare winter visitor in the mountains and valleys.” Common Goldeneye – Scientific name is Bucephala clangula.  Occurrence in Virginia: winter resident in much of Tidewater Virginia and a few counties farther west. Green-winged Teal – Scientific name is Anas crecca.  Occurrence in Virginia: “This is a common transient and winter resident on the Coastal Plain, and uncommon inland.  Peak counts occur along the coast during the winter.” Hooded Merganser – Scientific name is Lophodytes cucullatus.  Occurrence in Virginia: “This is a casual breeder.  It is a transient, winter resident, and summer visitor throughout the state.  It is common on the Coastal Plain, and uncommon to common in the rest of the state.  Peak counts occur along the coast during December.” Mallard – Scientific name is Anas platyrhynchos.  Occurrence in Virginia: “This is an abundant transient and winter resident, and a common summer resident in the Coastal Plain.  It is a common transient and winter resident, uncommon summer resident elsewhere.  Peak counts occur along the coast in the fall.” Northern Shoveler – Scientific name is Anas clypeata.  Occurr

In this episode, Christian hip-hop artist, speaker, and author of the book Dangerous Jesus, Kevin "KB" Burgess, joins the show to discuss his book including common misconceptions about Christianity, how the true Christianity of Christ should be lived out, and how living it out is a dangerous threat to evil. Learn more about Uncommon Sports Group or join our community of Christians working in sports.Get a Copy of KB's book Dangerous Jesus.Listen to KB's podcast with co-host Ameen Hudson, Southside Rabbi.Check out KB's clothing line, Native Supply.

The show OPEN... names... the CMA's... and adulting!

Huge thanks to  @DanTDM  for coming on and being a part of this episode! Stay up to date on Twinleaf: https://twitter.com/twinleafgg Support us on Patreon and gain access to a 30 minute bonus episode every week: https://www.patreon.com/UncommonEnergyPodcast Thanks to Dragon Shield for being an official sponsor of the Uncommon Energy Podcast! They make the best sleeves, accessories, and gaming products in the entire industry. Check out their wide variety of products at your local retailers and game stores, as well as online at: https://www.dragonshield.com/

Alex (Chord_O_Calls) and Former Pro Marc Anderson review all the commons and uncommons in Lost Caverns of Ixalan! Limited Level-Ups Patreon: https://www.patreon.com/limitedlevelups Limited Level-Ups Discord: bit.ly/jointhedischord Limited Level-Ups Podcast:https://limitedlevelups.libsyn.com/ Alex's Coaching Email: chordocoach@gmail.com  

Should people rethink the most common advice typically given by financial planners? Advisor and author, Derek Mazarella discusses several ways to invest for retirement not usually considered.  You can get more info from his book "Just Retire Already: An Unconvential Retirement Guide."Tip #1 -- File a "Life Change" with the IRS when you retire or have big changes in your life, like disability, in order to help with Medicare payment rates.   You can follow this show on Instagram and on Facebook. And to see what Heather does when she's not talking money, go to her personal Twitter page. Be sure to email Heather your questions and request topics you'd like her to cover here.

Hey Uncommon Leaders! Welcome back for Episode 88. In this episode, I had the privilege of speaking with my good friend, and Senior Director of Continuous Improvement for TE Connectivity,  David Campbell. Known for his insightful perspectives, David discourses on a seemingly simple yet profoundly intricate subject - Culture.David proposes a captivating view of culture, relating it fundamentally to an organization's behaviors and core values. With his belief that these core values are a constant variable in the corporate equation, he prompts us to reflect on the alignment between our personal values and corporative ones. He advocates for continuity between these two aspects, emphasizing their influence on culture.Interestingly, he derives that our daily habits significantly shape our behaviors and, by extension, the culture we interact with or create. He draws attention to the captivating cycle of influence our habits have on our overall behavior, leading to a resonating conclusion, "If you change your habits, you ultimately can change your culture." This episode is charged with intriguing insights that will make you rethink your understanding of culture and its construction. As you tune in, prepare to challenge your perception of habits, behaviors, and values, and their consequent influence on the overarching company culture.Connect with David on LinkedInThanks for listening in to the Uncommon Leader Podcast. Please take just a minute to share this podcast with that someone you know that you thought of when you heard this episode. One of the most valuable things you can do is to rate the podcast and leave a review. You can do that on Apple podcasts, or rate the podcast on Spotify or any other platform you listen. Did you know that many of the things that I discuss on the Uncommon Leader Podcast are subjects that I coach other leaders and organizations ? If you would be interested in having me discuss 1:1 or group coaching with you, or know someone who is looking to move from Underperforming to Uncommon in their business or life, I would love to chat with you. Click this link to set up a FREE CALL to discuss how coaching might benefit you and your team) Until next time, Go and Grow Champions!!Connect with me

Sometimes in our spiritual life we feel like we've lost our passion. What started out as an exciting journey now seems like we're going through the motions. How can we maintain our "zeal" for God and be fully devoted?

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Part 1 of our weekend series "Mindsets That Matter"

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Episode 149 |

“As the acceptance of expanded human potential gains mainstream momentum, the question has shifted from “What is possible in our lives?” to “How do we do it? How do we awaken our extraordinary potential in everyday life?” Welcome to PART 3 of our review of Dr. Joe Dispenza's work. On today's EPISODE #311 on "Decoding Our Thoughts: How to Build a Better Future with the Power of Our Mind" and PART 3 of our Review of Dr. Joe Dispenza's work, we will: Review Chapter 3 of Dr. Joe Dispenza's book,  Becoming Supernatural on Accessing The Quantum World for improved results in our personal, professional life, or with our health and wellness.  STEP 1: DROPPING INTO THE PRESENT MOMENT: OPENING THE DOORWAY TO THE QUANTUM WORLD STEP 2: SETTING A CLEAR INTENTION OF WHAT YOU WANT TO CHANGE IN YOUR LIFE STEP 3: HOW TO CHANGE YOUR ENERGY STEP 4: UNCOVERING WHAT YOU LEARN in THE QUANTUM WORLD STEP 5: RECORDING WHAT HAPPENS AND KEEP WORKING ✔ What science has to say about the Quantum World? ✔ Strategies on how to IMPLEMENT these 5 STEPS into our daily life for improved results (personally, professionally and with our health). Today we will continue our exploration of how exactly we live up to the full potential we all have within us, or like the name of Dr. Joe Dispenza's book, Becoming Supernatural: How Common People are Doing the Uncommon. Today as we cover PART 3 of this exploration we will identify clear strategies to awaken the extraordinary potential in each of us, and these will be evidence-based strategies, that are backed by science.  We will do this by looking at CH 3 of Becoming Supernatural, a book that is the first-of-its-kind manual that does precisely this: it leads us on a step-by-step journey to achieving our greatest potential in body, health, relationships, and our life purpose and allows us to make that journey at our own pace. This book study has taken me some time to think, and consolidate what I'm learning since we released PART 1 the end of September. I needed this time to put Dr. Dispenza's ideas and meditations into practice, and have spent the past month and a half, immersed in his teachings, filling in the gaps of understanding I've had since I first began studying human potential in the late 1990s. As mentioned in the first part of this study, this is a shallow dive, and it's just the beginning. I do hope that our review today helps us to ALL unlock more of the mysteries within the unseen world, as we learn to put these concepts into practice into our daily lives. I'm sure we will return to this episode in the future, but this is where we will start our journey today. We'll review what we learned in PART1 and PART 2, preparing us for this exciting journey of our mind, with PART 3 today, where we'll put it all into action, with something we want to achieve in our own life. Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain. For those tuning into this episode, and you've not listened to PART 1 EP 306[i] yet, or PART 2 EP 310[ii]  I do encourage you to begin there. You will learn the background of where I first learned about Dr. Joe Dispenza's work, and see how he fits into what we've been covering on the podcast the past 10 seasons. For today's episode #311 “Decoding Our Thoughts: How to Build a Better Future with the Power of Our Mind” and PART 3 of our review of Dr. Joe Dispenza's work we'll pick up where we left off with the importance of living in the present moment, mental rehearsal, and priming our brain AND body for a new future. We recall the importance of creating an elevated emotion that helps to develop a coherent heart, combined with a clear intention that develops a coherent brain, creating a magnetic field that projects beyond our body to be used for ourselves and others. And before you think I'm completely crazy, which I know is possible, as I'm reading what I'm writing, it does sound crazy, or a bit off the wall, but scientists like Dr. Konstantin Korotkov[iii] have been measuring these energy fields around the body with technology that can accurately pick up the physical health of our body and mind in an instant, pinpointing any areas of concern, and changing the way we approach our mental health and wellness in the future. Next we will take all of this deep back knowledge and move into Chapter 3 of Becoming Supernatural, that he calls “Tuning into New Potentials in the Quantum” and see how we can all use it in our daily lives. I know we've talked about this Quantum World through Dr. Dispenza's work that exists when “you take your attention off objects in your physical environment” and “take your attention off linear time (which has a past and a future) and “you are (now) in the present moment, in which all possibilities in the quantum field exist.” (Ch 3, Becoming Supernatural).  I hand drew what this looks like with the “Predictable Timeline” from Chapter 2 of Becoming Superhuman to show the importance of being in the present moment for accessing something NEW we want to create in our life. IMAGE CREDIT: Andrea hand drew the image from Chapter 2 Becoming Superhuman WHAT IS QUANTUM THEORY? Before I even start to explain this, I've got to say that explaining this concept has been on my mind since first launching this podcast back in 2019. Over the years I've heard of this idea in many different ways, so when interviewing certain speakers, my goal was always to connect the science to this concept of “another world” where ALL possibilities exit that just seems flat out crazy. But I heard it over and over again. The same idea, explained slightly differently in different books, through different people, in a slightly different way. Each person added to my understanding, but it's been a process for me to connect each person's definition, and put it into practice in my own life. What IS the Quantum World? 2018 Dr. Daniel Siegel Aware[iv]: The Science and Practice of Presence I went a very long time not completely understanding this idea of Quantum Theory or The Quantum World that Dr. Dispenza writes about beautifully in Chapter 3. Dr. Dispenza became well known with a movie he produced, explaining this concept in a unique way, in the early 2000s but the movie was labelled as pseudoscience because I don't think that the science had caught up to his level of thinking. I admire Dr. Dispenza for pushing past this time, as the science eventually caught up to him and then he met Dr. Korotkov and was finally able to measure what he knew to be true with GDV technology, and with other tools, that he talks about in his book. But over the years I wondered “What is this Quantum World and how can I access it to create these unforeseen events in my own life?” Then I heard it from someone who I knew had the scientific background to bring credibility to this idea! I was on a webinar with Dr. Dan Siegel in 2018, and I heard him explaining this concept I knew to be called The Quantum Field or Quantum Theory through his Wheel of Awareness Meditation[v].  Right then and there, I knew I had to interview Dr. Siegel and learn more about what he was saying. I'm beyond grateful he said yes as one of our early interviews, episode #28[vi]. He could have looked at our episode count and think we weren't a popular enough show (as we were in the beginning stages with this podcast) but not Dan Siegel. He's connected to this plane of consciousness and brings credibility to anyone who talks about it with his background, research and deep knowledge of looking at the world through a scientific lens. I think he knew on some level that his work would unlock something for more than just my level of thinking, (but for all those who would tune in over the years) as this is how this World (or Plane) of Possibility really works. He says…   Dr. Siegel says that “physics has demonstrated that we have 2 realms in the physical universe—and this is not commonly known” when he explains what happens to us at different parts of his Wheel of Awareness practice. We did a deep dive into this meditation practice, as it was the first time I saw something designed to help us to access and navigate into this 2nd world, using our mind on EP 60[vii] on “The Science Behind a Meditation Practice: A Deep Dive into Dr. Dan Siegel's Wheel of Awareness Meditation” where I focused on some of the benefits I noticed personally from practicing his meditation daily, like an increased focused attention, a stronger interoceptive sense, an increased connection to people around the world, and then I said “there is more we can say on this topic and that I know with time, practice and as my own awareness increases, I will have a deeper understanding of the Wheel of Awareness.” I put an image of how Dr. Siegel would describe this State of Mind where we tap into this “other” plane of awareness, through meditation. I knew looking at this diagram in 2019 that Dr. Siegel was explaining something I was still trying to understand myself. During our interview, Dr. Siegel asked me “what have you noticed through practicing The Wheel of Awareness” and looking back now, I know what he was asking. He wrote his book Aware in 2018, a year before our interview. He wanted to know how aware I was. I answered from the point of view of someone who has been using his meditation, but with continued practice, this other world (a second world) opens up, and this is where the fun begins. My answer to him showed him I had not yet arrived at this new world of possibility. When I interviewed my mentor, and speaker Bob Proctor, on EP 66[viii], and asked him if he knew of Dr. Dan Siegel's work, I was trying to connect what I had heard Proctor say over and over again, to the world of science, but Proctor covered this answer by talking about how we all live in a physical body, and with the power of thought, we can “tap into” the spiritual world and create ideas (or beautiful castles) that he would almost pull from the sky. While watching Proctor speaking, I always wondered, where is his mind going? What is this “spiritual” world he is accessing, where anything we want is within our grasp? Proctor would ask you to tell him “what's the MOST money you've ever earned in a year” to see how aware we were. He would say that there was no difference in earning $50,000/year vs $50 million, just the awareness of how to do it. So since working with Proctor in the late 1990s, this question was always in the back of my mind. What is this world he's going to where all possibilities exist? I could see him pulling ideas from the sky when he was speaking, and I knew it mattered what thoughts I was thinking, the actions I was taking. We heard about the principles from Napoleon Hill's Classic Think and Grow Rich many times, especially this point that: “Any idea that is held in the mind that is either feared or revered will, begin at once to clothe itself in the most convenient and appropriate physical forms available.” Andrew Carnegie I knew it was important what we think and especially that we always keep a positive mindset but I couldn't explain why this was true, scientifically to anyone, until I began to connect different people's explanation of “Quantum Theory”, or “The Plane of Possibility”, or “The Sea of Potential” all in one place.  WHAT IS THIS OTHER REALM? Every year, I like to pick a well-known, popular book, preferably one that I have studied for years, and have years of notes taken that I can share on the podcast, like we did with the popular Think and Grow Rich[ix] series, or the most popular Silva Method[x] series.  But I've held off covering the popular book The Science of Getting Rich by Wallace D. Wattles which was a seminar I sold in the late 1990s, because I knew I would have to explain Wattles' version of Quantum Theory that's in EVERY chapter of his book.  Wattles' Science of Getting Rich book directly focused on using this space to earn money, and his work goes like this. He says: “There is a thinking stuff from which all things are made, and which in its original state, permeates, penetrates and fills the interspaces of the universe. A thought in this substance produces the thing that is imaged by the thought. A person can form things in their thought, and by impressing their thoughts upon the formless substance, can cause the thing they think about to be created.” (Wallace D. Wattles). I'm not kidding, we used to read this passage at seminars, out loud, and I would be thinking “what the heck is he talking about? What is this thinking stuff from which ALL things are made?” I sold this seminar, and had no idea what the main point of it was about. While picking books to cover, this one (with a whole briefcase of notes attached to it) was thrown back into the back of my closet. I thought “there is no way I was ever going to cover this concept on a podcast designed to connect the most current brain research to help us to all improve our lives, with evidence-based strategies” until I started to see this concept show up in the work of reputable scientists like we've seen with Dr. Siegel. I've always had these concepts in the back of my mind, (that I saw working over and over again the seminar industry) or over the years since this time, that I wanted to connect science to, (like Dr. Dispenza ended up doing so well) so that we could ALL advance ourselves forward personally and professionally. These were age-old principles that I knew to be true, (I saw them working over and over again) but I just couldn't explain WHY they were true. Until I read Chapter 3 of Dr. Dispenza's Becoming Supernatural. It was within these pages that I learned that the best way to understand this “quantum” world was to experience it. We must now put chapters 1 and 2 into practice, and this takes time. TUNING INTO NEW POTENTIALS IN THE QUANTUM Dr. Dispenza reminds us to go back to the first two chapters where we practiced opening up to this idea of Becoming Supernatural, then learning to access the present moment, elevating our emotions, using mental rehearsal to prime our mind and body…and now we are ready to step into this Quantum World, where all possibilities exit, to create something new. An unknown event. It's here that we stay on the surface with our dive. If you want to go deeper, read Chapter 3 in detail. I'm not a neuroscientist, or scientist, so explaining the science behind this is not my strength. I just need to know it's there. If you need more science before moving forward, it's there in Chapter 3 of Dr. Dispenza's book, as well, you can find it in Dr. Daniel Siegel's book Aware.  But if you are like me, and just want to practice this now, let's do it. PUTTING CH 3 INTO PRACTICE: ACCESSING THE QUANTUM WORLD Let's walk into the Quantum World together, and see HOW we can create an unknown event in our future.  Something that you might want personally or professionally. Or even something with your health. STEP 1: DROP INTO THE PRESENT MOMENT: AND OPEN THE DOORWAY TO THE QUANTUM WORLD Accessing the Quantum World begins the minute you STOP and get yourself into the present moment. You can do this sitting down, standing up, or any way you like, but just STOP. Accessing the present moment can occur from using Dr. Dan Siegel's Wheel of Awareness Meditation, or ANY of Dr. Dispenza's. It's also the whole point of Jose Silva's Method, where he asks you to count backwards to access this world. Find what works best for you. I had to practice a few meditations over and over again in the early morning time before being able to access the present moment during the day when needed. STEP 2: SET A CLEAR INTENTION In order to use this Plane of Possibility to CREATE something NEW in your life, you first of all must know what it is that you want to create. If you aren't sure what you want to change in your life (this might be clear to you, or it might not be) then I suggest going back to PART 1[xi] of our Think and Grow Rich book review where we looked at how to uncover what you REALLY want in your life. I mentioned that when I was in my late 20s, and was asked “What do you REALLY want?” I didn't have it all figured out back then. It's taken me a lifetime to become crystal clear with what it is that I'm supposed to be doing with my time/work/career. Take the time to figure out what it is that YOU really want, since you will trade your life for it. STEP 3: CHANGE YOUR ENERGY: ELEVATING YOUR EMOTIONS WITH YOUR CLEAR INTENTION We went deep into this idea on our last episode, but this is important for being able to develop a coherent heart, and coherent brain. We know when our brain is working right, we work right. This is why we focus on health and wellness on this podcast. Everything ties in together. Dispenza now takes this idea to a new level. When we are under stress, we will not have a coherent brain. He explains this with a diagram in his book, but you'll get the idea. In order to line up your heart and brain, you can do this by elevating your emotions. This isn't the first time I've heard of this concept. Paul Martinelli[xii] covered it in his Think and Grow Rich study when he added what he thought were two missing chapters to the book (Love and Forgiveness). He said “when you feel love, happiness, energy and clarity, you will feel your vibration shifting” which is another way of saying you are access a new level of creation, on a higher vibration. We covered this concept in depth on EP 67.[xiii] Remember that we all have energy fields surrounding us, and this is one way to expand our energy field, helping us to “tune into” whatever it is that we want to create. The key to accessing whatever it is you want to create in this “World of Possibility” is to keep our energy level high throughout. During times of high stress, our energy field will start to shrink, so it's important to stay rested, nourish our body and mind, and keep our balance (coherent brain and heart). Dr. Korotkov's technology can measure this, and Dr. Dispenza has measured people's energy fields for years. The only way I can put this idea into something visual is to think about this concept. Have you ever seen a bicycle that you must peddle in order for it to generate some other energy type (a light or a television or something?) This is the idea. In order to generate what you want in this unseen world, you must keep pedaling, keeping this energy field strong, healthy, and level of vibration high. When I asked Bob Proctor about the quantum world that Dr. Dan Siegel talks about in our interview[xiv], where there is this plane of possibility where we can create anything, Bob answered with “I believe the physical realm that we live in and the spiritual world, are all connected, like the colors of the rainbow.” When we take an idea, it comes in from spirit, hits our intellectual mind, and it's up to us whether we move it into form.  Have you ever had an idea that you thought was brilliant, and you never did anything with it, and then suddenly you see someone else has created it? That's because there is only one mind, and that we can all tap into these ideas.   This is how ALL ideas happen. They start in the mind of the person who creates it, and then after dedicated work, they hit their target, and people watching might say “Oh wow, that person is so lucky” not realizing the work that went into the attainment of the goal. There are usually years of hard work, (pedaling the bicycle) with persistence, with failures, wrong turns, course corrections, but all starting with that clear vision or idea with an end goal or target. STEP 4: BE OPEN TO WHAT YOU SEE, LEARN and UNCOVER in THE QUANTUM WORLD This last step is where the magic happens. Just be open to what you could possibly create with this NEW energy. Be Patient. This Process Takes Time. ACCESS THE PLANE OF POSSIBILITY There is no right or wrong way to access this plane of possibility. Jose Silva's program walks us through a specific method to use our mind for improving our health (or solve any problem) through a specific technique where we create three scenes. You can see my notes walking through this process in the show notes. In the first scene, we think about the problem we want to solve, (I picked neck pain) the second, we take some sort of action towards solving the problem, (I picked using ice packs and a phrase I learned from hypnotherapy to help the pain to disappear, and then a symbol of the healing. For me all healing and progress takes place at a certain spot on this mountain I hike) and the with the third scene, we imagine our life with our problem solved. (I wrote how awesome it would feel to be free of this pain in my neck)! This is one example of using this Plane of Possibility to solve a problem you have. For you: What do YOU see when you access the plane of possibility? Do you need more help getting here? Try Dr. Siegel's Wheel of Awareness Meditation, or ANY of Dr. Dispenza's meditations. Are you beginning to gain some clarity towards whatever it is that you want to solve? (a personal problem, something with your work, or something with your health?) FIND YOUR BOARD OF DIRECTORS: If you still need more help here, I highly suggest bringing a team together to help you. This is not a usual team, but a team you gather when you are in your Plane of Possibility. It can be anyone but they are the people you pick to help move your intention forward. This concept might sound strange, but even people like Greg Link[xv], who was the mastermind behind the late Dr. Stephen Covey's 7 Habits of Highly Effective People that sold over 40 million copies worldwide (surpassing the popular Think and Grow Rich book) in 40 languages used this particular strategy. A book doesn't sell 40 million copies without a unique strategy behind it, and I heard it loud and clear in our interview last Spring. Greg mentioned that he had a “board of directors” that he asked questions to. Now this is not your typical board of directors. These are brilliant minds that you bring into your Quantum World of Possibility, and ask for help when you become stuck, to give you ideas to move you forward somehow. STEP 5: TAKE NOTE OF WHAT HAPPENS AND KEEP WORKING Getting to the stage when you can at will, create something out of nothing, takes time, focus, practice and dedication. Until I saw Chapter 3 of Becoming Supernatural, I was doing these steps without really knowing what the Quantum World was. Sometimes I would create what I wanted, but I knew there was something I was missing. If I was missing something, and I've been studying this for almost 30 years now, I figured I might as well put this on the podcast, as others might also have questions around the creative process.   Sometimes you'll notice you'll be working, following these steps, and nothing happens and you might think “what a ridiculous idea this is” but when you get to this point, I suggest going back to the meditations (whether you pick Dr. Dispenza's or Dr. Siegel's, or someone else's) and go back to STEP 1, practicing dropping into the present moment. When I'm stuck, I know this is the beginning step to return to. REVIEW AND CONCLUSION: To review and conclude episode #311 “Decoding Our Thoughts: How to Build a Better Future with the Power of Our Mind” and PART 3 of our review of Dr. Joe Dispenza's work, we covered Chapter 3 of his book, and reviewed 5 IMPORTANT STEPS TO TAKE WHEN ACCESSING THE QUANTUM WORLD. STEP 1: DROP INTO THE PRESENT MOMENT: AND OPEN THE DOORWAY TO THE QUANTUM WORLD: Remember to keep an open mind here as the strategies we are covering, of Becoming Supernatural, and experiencing exceptional results, are not commonly known. Dr. Dan Siegel connects to the science to this plane of possibility in his book, Aware (2018) and says “physics has demonstrated that we have 2 realms in our physical universe—and this is not commonly known.” STEP 2: SET A CLEAR INTENTION: Know what it is that you want to work on or solve. If you are not sure what this is, go back to PART 1 of our Think and Grow Rich book study where we cover this in depth. STEP 3: CHANGE YOUR ENERGY: ELEVATING YOUR EMOTIONS WITH YOUR CLEAR INTENTION: The key to accessing whatever it is you want to create in this “World of Possibility” is to keep our energy level high throughout. When we can feel love, joy, excitement or awe, we will be keeping our energy levels high. Remember the analogy of riding a bicycle that generates a television with the energy, signifying that in order to create something, we must keep our energy levels high. STEP 4: BE OPEN TO WHAT YOU SEE, LEARN and UNCOVER: What do you see in this Plane of Possibility? Do you need more help getting here? Take your time at this step. This is where you are using your mind to create whatever is that you want. If you need more time spent in daily meditation, take this time. If you need to journal or think about what you are learning here. Take this time. STEP 5: TAKE NOTE OF WHAT HAPPENS AND KEEP WORKING Once we can get to this place, (that Dan Siegel calls the Plane of Possibility, or Dr. Dispenza calls The Quantum World) from dropping into the present moment, we've mentally rehearsed the future we want to create, (or our intention) we've embraced emotions (like joy, peace, appreciation, awe and love) in our heart, and our heart and brain have now gained coherence, then we WATCH for it. This is where it happens. WHAT you create here is entirely up to you. We can ALL connect to this quantum field, where all possibility exists, where time and space collapses and we can literally BECOME our intention. Over time, and with practice, these steps become easier and easier, and we can work on ourselves to improve our personal lives, our health, our professional lives, and even expand our capacity to do this for others in the world. I don't know about you, but this is mind-boggling learning. I'll close with the quote I opened up our most downloaded episode with, The Silva Method, from Jose Silva who says that “once we learn to use our mind to train it, it will do some astounding things for us, as you will soon see.” Jose Silva (August 11, 1914-February 7, 1999) author of The Silva Mind Control Method. I'll see you next week!  REFERENCES: [i] Neuroscience Meets SEL Podcast EPISODE #306 “Decoding Our Thoughts: How to Build a Better Future with Power of Our Mind” PART 1  https://andreasamadi.podbean.com/e/decoding-our-thoughts-how-to-build-a-better-future-with-the-power-of-our-mind/ [ii]Neuroscience Meets SEL Podcast EPISODE #310 “Decoding Our Thoughts: How to Build a Better Future with Power of Our Mind” PART 2   https://andreasamadi.podbean.com/e/decoding-our-thoughts-how-to-build-a-better-future-with-the-power-of-our-mind-part-2-review-of-dr-joe-dispenza-s-work/ [iii]Neuroscience Meets SEL Podcast EPISODE #307 with Dr. Konstantin Korotkov https://andreasamadi.podbean.com/e/dr-konstantinkorotkov-on-bridging-thespiritualworld-with-rigorousscientific-method-methodtappingintothe-powerof-our-thoughtsenergy-fieldsandlimitless/ [iv] Dr. Dan Siegel Aware: The Science and Practice of Presence August 21, 2018 https://www.amazon.com/Aware-Practice-Presence-Groundbreaking-Meditation/dp/1101993049 [v] https://www.drdansiegel.com/resources/wheel_of_awareness/ [vi] Neuroscience Meets SEL Podcast EPISODE #28 with Dr. Dan Siegel on Mindsight: The Basis for Social and Emotional Intelligence  https://andreasamadi.podbean.com/e/clinical-professor-of-psychiatry-at-the-ucla-school-of-medicine-dr-daniel-siegel-on-mindsight-the-basis-for-social-and-emotional-intelligence/ [vii]Neuroscience Meets SEL Podcast EPISODE #60 on “The Science Behind a Meditation Practice: A Deep Dive into Dr. Dan Siegel's Wheel of Awareness Meditation” https://andreasamadi.podbean.com/e/the-science-behind-a-meditation-practice-with-a-deep-dive-into-dr-dan-siegel-s-wheel-of-awareness/ [viii] Neuroscience Meets SEL Podcast EPISODE #66 The Legendary Bob Proctor on “Social and Emotional Learning: Where it All Started” https://andreasamadi.podbean.com/e/the-legendary-bob-proctor-on/ [ix] Think and Grow Rich Book Review: A 6 PART SERIES Neuroscience Meets Social and Emotional Learning Podcast EPISODE #190 PART 1 “Making 2022 Your Best Year Ever”  https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-1-how-to-make-2022-your-best-year-ever/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #191 PART 2 on “Thinking Differently and Choosing Faith Over Fear”  https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-2-how-to-make-2022-your-best-year-ever-by-thinking-differently-and-choosing-faith-over-fear/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #193 PART 3 on “Putting Our Goals on Autopilot with Autosuggestion and Our Imagination”   https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-3-using-autosuggestion-and-your-imagination-to-put-your-goals-on-autopilot/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #194 PART 4 on “Perfecting the Skills of Organized Planning, Decision-Making, and Persistence” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-4-on-perfecting-the-skills-of-organized-planning-decision-making-and-persistence/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #195 PART 5 on “The Power of the Mastermind, Taking the Mystery Out of Sex Transmutation, and Linking ALL Parts of the Mind” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-5-on-the-power-of-the-mastermind-taking-the-mystery-out-of-sex-transmutation-and-linking-all-parts-of-our-mind/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #196 PART 6 https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-15-success-principles-of-napoleon-hill-s-classic-boo-think-and-grow-rich/ [x] The Silva Method Book Review: A 4 PART SERIES Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 PART 1 https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #262 PART 2 https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-2/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #264 PART 3 https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-speed-learning-and-creative-sleep-part-3/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #265 PART 4 https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-silva-method-improving-creativity-and-innovation-in-our-schools-sports-and-modern-workplaces/ [xi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #190 PART 1 “Making 2022 Your Best Year Ever”  https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-1-how-to-make-2022-your-best-year-ever/ [xii] https://paulmartinelli.net/ [xiii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #67  on Expanding our Awareness https://andreasamadi.podbean.com/e/expanding-your-awareness-with-a-deep-dive-into-bob-proctors-most-powerful-seminars/ [xiv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #28 with Dr. Daniel Siegel on “Mindsight: The Basis for Social and Emotional Learning” https://andreasamadi.podbean.com/e/clinical-professor-of-psychiatry-at-the-ucla-school-of-medicine-dr-daniel-siegel-on-mindsight-the-basis-for-social-and-emotional-intelligence/ [xv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #207 with Greg Link, on Unleashing Gretness with Neuroscience, SEL, Trust and the 7 Habits” https://andreasamadi.podbean.com/e/co-founder-of-coveylink-greg-link-on-unleashing-greatness-with-neuroscience-sel-trust-and-the-7-habits/