Podcasts about Super Six

Lynnell unveils his latest edition of “Nell's Super Six-Pack,” ranking his top six teams in the NFL. He breaks down who's hot, who's falling off, and which teams are separating themselves as legitimate Super Bowl contenders heading into the back half of the season. From dominant defenses to MVP-caliber quarterback play, Lynnell explains why each squad earned its spot in this week's Super Six.

Hour 2 1:12 - Aiyuk Fallout: Lynnell Reacts to The Athletic's Bombshell Report 14:33 - Bonta Hill Thinks Aiyuk Has Already Played His Last Down as a Niner 21:32 - Calls: Would You Want Aiyuk Here in Washington Based Off New Information? 35:03 - Nell's Super Six-Pack: Top Six Teams in the NFL. Anthony Gives List F-

Hour 3 1:12 - Calls: Who's Under the Most Pressure in the Final Six Weeks of the Season? 28:30 - Super Six-Pack: Players Under the Most Pressure in the Final Six Weeks of the Season

Lynnell is back with his Super Six-Pack, highlighting the six Commanders players who will have the spotlight on them in Sunday's Week 10 matchup against the Detroit Lions.

Lynnell unveils his latest edition of “Nell's Super Six-Pack,” ranking his top six teams in the NFL. He breaks down who's hot, who's falling off, and which teams are separating themselves as legitimate Super Bowl contenders heading into the back half of the season. From dominant defenses to MVP-caliber quarterback play, Lynnell explains why each squad earned its spot in this week's Super Six.

Hour 3 1:12 - Calls: Should Commanders Sit Jayden When He Is Medically Cleared to Return? 25:42 - Nell's Super Six-Pack: Top Six Teams in the NFL 34:40 - Anthony Gives Lynnell's Super Six-Pack a ‘B' Grade

Hour 3 1:12 - Lynnell's Super Six-Pack: Players in the Spotlight vs.Seahawks 20:00 - Should Anthony Forfeit His Week 8 Picks? 29:34 - Around the NFL: Doc, Lynnell and Anthony Make Their Week 9 Picks

Lynnell is back with his Super Six-Pack, highlighting the six Commanders players who will have the spotlight on them in Sunday's Week 9 matchup against the Seattle Seahawks.

Hour 3 1:12 - Nell's Super Six-Pack: Top Six Teams in the NFL Heading Into Week 9 9:17 - Jason La Canfora on the Commanders' Struggles, NFL Trade Buzz & Coaches on the Hot Seat 30:42 - Wizards-Thunder Preview

Lynnell and Anthony circle back to their Super Six-Pack from Thursday— the six Commanders who had the spotlight on them in the Week 8 matchup against the Chiefs. He evaluates how each player performed in Monday's 28-7 blowout loss, breaking down who stepped up, who struggled, and who surprised him.

Hour 3 1:12 - Calls on Commanders Offense 12:19 - Revisiting Nell's Super Six-Pack from Week 8 Against the Chiefs 24:08 - Recapping the Wizards 1-2 Start to the Season

Lynnell is back with his Super Six-Pack, highlighting the six Commanders players who will have the spotlight on them in Monday's Week 8 matchup against the Kansas City Chiefs.

Hour 3 1:12 - Lynnell's Super Six-Pack: Players in the Spotlight vs. Chiefs 12:59 - Keys to Victory: Commanders vs. Chiefs Preview 19:08 - Jayden Daniels' Bumpy Start & Chiefs Preview with Tashan Reed

Me and Shahid are back with episode #288 of Hood Classics...2025 SupermanTwitter    @jeffvstheworld - Jeff    @philly_drugs - ShahidTikTok@therealjeffvstheworld - Jeff

Lynnell and Anthony circle back to their Super Six-Pack from Friday— the six Commanders who had the spotlight on them in the Week 7 matchup against the Cowboys. He evaluates how each player performed in Sunday's 44-22 blowout loss, breaking down who stepped up, who struggled, and who surprised him.

Hour 3 1:12 - Revisiting Nell's Super Six-Pack from Week 7 Against the Cowboys 15:38 - Nell's Super Six-Pack: Top 6 Teams in the NFL 26:51 - Around the NFL: Min QB Situation + Pretenders and Contenders 40:01 - NBA Season Predictions

Lynnell is back with his Super Six-Pack, highlighting the six Commanders players who will have the spotlight on them in Monday's Week 7 matchup against the Dallas Cowboys.

Hour 3: Lynnell's Super Six-Pack, Around the NFL, Game Predictions full 1765 Fri, 17 Oct 2025 23:00:22 +0000 hTpMlYi02Xszr8Rq7GcXOHT6nyoyQGNH sports Burgundy & Gold Today sports Hour 3: Lynnell's Super Six-Pack, Around the NFL, Game Predictions Get your daily fix of Washington Commanders talk with expert analysis, fan reaction, and the biggest names in Burgundy and Gold history. Hosted by Doc Walker, Scott Jackson, Lynnell Willingham, and more from the Team 980. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwav

Sleep, travel, and the gut are performance variables, not just wellness trends. In this episode, gut-health scientist and clinician Dr Megan Rossi, (The Gut Health Doctor), joins Georgie to connect the gut–brain axis to training quality, recovery, and race-day consistency. We dig into why even two or three nights of poor sleep can shift the microbiome and how supporting your gut can, in turn, improve sleep, cognition, and decision-making under pressure.For athletes and high performers on the move, Megan, who leads research at King's College London investigating nutrition-based therapies, breaks down the “Mile-High IBS Club”: why cabin pressure amplifies gas and bloating, how to adjust fibre/FODMAP load 24–48 hours pre-flight, what to choose in-flight, and the post-landing reset (movement, breathwork, sleep hygiene). She flags red-flags you mustn't ignore (Bristol stool changes, blood, persistent new bloating), the rise of bowel cancer in younger adults, and why early checks protect long careers.We separate signal from noise on trending hacks: “internal shower” drinks vs evidence-backed psyllium, freezing bread for resistant starch, dark chocolate polyphenols for brain blood flow, and smart “fibre-maxing” that won't derail training. Plus: IBS vs coeliac (why to keep gluten in before testing), the estrobolome and midlife body-composition shifts (with a nod to strength training and protein distribution), and antibiotics—when they're essential, how they disrupt the gut, and guideline-based ways to protect and then rebuild with diverse whole foods (Megan's Super Six).Actionable science for better training, travel, and recovery.Resources:The FODMAP Diethttps://theguthealthdoctor.com/the-lowdown-on-the-low-fodmap-dietThe Bristol Stool Form Scalehttps://theguthealthdoctor.com/dont-be-fooled-by-your-stool-how-to-check-in-with-your-poop________________________________The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we've launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest.

Hour 3 1:12 - Revisiting Nell's Super Six-Pack from Week 6 Against the Bears 19:54 - Around the NFL: Recapping Picks for Week 6

Doc Walker, Lynnell, and Anthony circle back to their Super Six-Pack from Monday— the six Commanders who had the spotlight on them in the Week 6 matchup against the Bears. He evaluates how each player performed in Monday Night's 25-24 loss, breaking down who stepped up, who struggled, and who surprised him.

Lynnell is back with his Super Six-Pack, highlighting the six Commanders players who will have the spotlight on them in Monday's Week 6 matchup against the Chicago Bears.

Rooster kicks off the hour by explaining his Terry McLaurin take... could he be taking extra time to heal his body after a contract dispute this offseason. Then, Rooster gives out his Dueling Super Six Packs. Six picks he likes this weekend, then Rooster's NFL AP Poll. Finally we close the week just like we do with every show... Dumb Dumb of the Day!

Hour 3 1:12 - Calls on Biggest Surprises for the Commanders Through 5 Weeks 10:25 - Nell's Super-Six Pack: Top Six Teams in the NFL After Week 5 24:29 - Hot News or Not News: NFL Latest Storylines

Hour 3 1:12 - Lynnell and Doc's Super Six-Pack: Players in the Spotlight vs. Chargers 25:24 - Why Don't Our Practice Squad Players Play? 36:44 - Weekend Preview

Lynnell and Doc are back with the Super Six-Pack, highlighting the six Commanders players who will have the spotlight on them in Sunday's Week 5 matchup against the Los Angeles Chargers. Jayden Daniels is back in the lineup, but Doc and Lynnell tell us who else needs to step up on Sunday for the Commanders to get back in the win column.

Hour 2 with Lynnell Willingham: Callers are concerned with the Commanders defense holding up this weekend / Are the Commanders bullies or just inconsistent? / Nell's Super Six Pack / Breaking down Dan Quinn's presser from earlier today

Lynnell is back with his Super Six-Pack, ranking his top six NFL teams following Week 4.

Hour 3 1:12 - Nell's Super Six-Pack + NFL Power Rankings: Where Do the Commanders Ranks? 15:23 - Around the NFL: Contender or Pretender 24:44 - Shawn Syed Goes Around the NFL

Lynnell circles back to his Super Six-Pack from Friday — the six Commanders who had the spotlight on them in the Week 4 matchup against the Falcons. He evaluates how each player performed in Sunday's 34-27 loss, breaking down who stepped up, who struggled, and who surprised him.

Hour 3 1:12 - Revisiting Nell's Super Six-Pack from Week 4 Against the Falcons 20:10 - JP Acosta on Commanders' Defensive Struggles and NFL Week 4 Takeaways 34:30 - Lynnell Tells Everyone to Relax

Hour 3 1:12 - Lynnell's Super Six-Pack: Players in the Spotlight vs. Falcons 11:22 - Burgundy and Bold Predictions 22:21 - Calls: Burgundy and Bold Predictions 26:24 - Around the NFL: Lynnell and Anthony Make Their Week 4 Picks

Lynnell is back with his Super Six-Pack, highlighting the six Commanders players who will have the spotlight on them in Sunday's Week 4 matchup against the Atlanta Falcons. With no Jayden Daniels, John Bates, and Noah Brown, Lynnell breaks down who needs to step up and why these six names could define the outcome of the game.

Hour 3 1:12 - Nell's Super Six-Pack: Top 6 NFL Teams After Week 3 9:51 - Are the Ravens a Top-Six Team in the NFL? 19:43 - Trevor Sikkema on NFL QB Decisions, Texans' Struggles, and Surprise NFC Contenders

Lynnell circles back to his Super Six-Pack from Friday — the six Commanders who had the spotlight on them in the Week 3 matchup against the Raiders. He evaluates how each player performed in Sunday's 41-24 win, breaking down who stepped up, who struggled, and who surprised him.

Hour 3 1:12 - Revisiting Nell's Super Six-Pack from Week 3 15:27 - Grant Paulsen on Commanders' 41-24 Win Over Raiders 36:42 - Around the NFL

Lynnell is back with his Super Six-Pack, highlighting the six Commanders players who will have the spotlight on them in Sunday's Week 3 matchup against the Las Vegas Raiders. With no Jayden Daniels, John Bates, and Noah Brown, Lynnell breaks down who needs to step up and why these six names could define the outcome of the game.

Hour 3 1:12 - Lynnell's Super Six-Pack: Players in the Spotlight vs. Raiders 10:26 - Around the NFL: Lynnell and Anthony Make Their NFL Week 3 Picks 20:50 - Dalton Wasserman Previews NFL Week 3 35:12 - Burgundy & Bold Predictions

Lynnell is back with his Super Six-Pack, ranking his top six NFL teams following Week 2. While his top three squads held firm, some early surprises have already shaken up the list—teams that were inside his Top 6 after Week 1 have now been bumped out. Lynnell explains who rose, who fell, and why the NFL's elite picture is already shifting.

Hour 3 1:12 - NFL Power Rankings: Where Do the Commanders Rank? 10:29 - Nell's Super Six-Pack: Top 6 NFL Teams After Week 2 19:11 - Emory Hunt Goes Around the NFL

Rooster finishes off your thoughts on the Commanders TNF loss to Green Bay. Then we get to Merril Hoge who joins for a quick recap of the aforementioned ass-kicking. Finally, Rooster dusts off his Super Six packs and we get to Dumb Dumb of the Day!

Hour 3 1:12 - Nell's Super Six-Pack: Top 6 NFL Teams After Week 1 12:42 - Calls: Who is the Best Team in NFL After Week 1? 20:54 - Mike Jones on Week 1's Best Teams + Commanders' Statement Win 36:38 - What Does Washington Need To Do To Be Top Of The NFL?

1:12 - Nell's Super Six-Pack: Top 6 NFL Teams After Week 1 12:42 - Calls: Who is the Best Team in NFL After Week 1? 20:54 - Mike Jones on Week 1's Best Teams + Commanders' Statement Win 36:38 - What Does Washington Need To Do To Be Top Of The NFL?

Lynnell circles back to his Super Six-Pack from Friday — the six Commanders who had the spotlight on them in the Week 1 matchup against the Giants. He evaluates how each player performed in Sunday's 21-6 win, breaking down who stepped up, who struggled, and who surprised him. Plus, Lynnell reacts to some of the postgame comments from players and Dan Quinn as they reflected on the dominant season-opening victory.

Hour 3 1:12 - Revisiting Nell's Super Six-Pack from Week 1 24:49 - Around the NFL: Recap of NFL Week 1

We've arrived!! The first Football Friday ahead of Week 1! Rooster kicks off the show by reminding us just how far this team has come in the past two years. Then, we're joined by Skins Legend Santana Moss who is being honored by the Commanders at halftime and will be placed in the Ring of Fame. Next, we touch on Jalen Carter and Rooster gives you his official prediction for the 2025 Commanders. Finally, we're joined by former Redskins CB Josh Norman, hit Rooster's dueling Super Six pack and everyone's favorite... Dumb Dumb of the Day!

Hour 2 1:12 - Logan Paulsen Previews Commanders vs. Giants 16:11 - Lynnell's Super Six-Pack: Players in the Spotlight vs. Giants 25:30 - Around the NFL: Lynnell and Anthony Pick Week 1 Games 36:03 - Burgundy and Bold: Commanders vs. Giants Edition

Hour 2 1:12 - Nell's Super Six Pack: Players to Watch in Commanders Preseason Finale vs. Ravens 12:34 - Adam Kilgore on B-Rob Trade, JD5 Role + Run Defense Questions 29:49 - Burgundy and Bold: Trey Amos Will Be the Commanders' Best Corner

Lynnell Willingham is back with his Super Six Pack! Ahead of the Commanders' preseason finale against the Baltimore Ravens, Lynnell highlights the six players who are under the microscope and need to show out before roster cutdowns.

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