Podcasts about mountaineer

The App State football team is back home this Saturday against Oregon State and we're previewing it with head coach Dowell Loggains, DE Kevin Abrams-Verwayne and RB Rashod Dubinion

A massive challenge awaits the Mountaineer football team Friday night in Provo. West Virginia enters as a three-touchdown underdog against No. 23 BYU. The Cougars return home riding momentum after last week's road win at Colorado. Meanwhile, WVU's quarterback situation remains unsettled. Coach Rich Rodriguez says the starter will be decided by this week's practice sessions, adding another layer of intrigue heading into the matchup. In this episode, the “Guys” break down the key numbers, spotlight the most important matchups, and set the stage for Friday night's showdown. Listener questions and comments round out the show. 

BYU football is preparing to take on the West Virginia Mountaineers in Provo on Friday, October 3, 2025. KSL Sports BYU Insider Mitch Harper sets the stage for the matchup as 4-0 and nationally-ranked BYU hosts a Mountaineers squad that is struggling at 2-3 and 0-2 in Big 12 play. One of the storylines for the Cougars is the depth at running back after star ball carrier LJ Martin. Should there be reason for concern? Harper shares his thoughts. Also in this episode of the Cougar Tracks Podcast, Mitch catches up with West Virginia insider Keenan Cummings of WVSports.com, part of the Rivals and On3 network, to get the lowdown on this Mountaineer squad in the return of Rich Rodriguez to Morgantown. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593

It was a major step backward for the Mountaineer football team. Saturday's 48–14 loss to visiting Utah left WVU with more questions than answers.Making their first-ever trip to Morgantown, the Utes looked completely at home—dominating in all three phases of the game: offense, defense, and special teams.The performance served as a painful reminder of just how far the Mountaineers must climb to compete at the upper level of the Big 12.In this episode, the “Guys” take a deep dive into the game, breaking down the analytics and exploring what the future holds for this WVU team.Listener questions and comments wrap up the show.

After WVU football's latest loss to the Kansas Jayhawks, many Mountaineer fans are complaining that Rich Rodriguez is doing no better than Neal Brown did during his time at West Virginia. Couz will examine that in this live episode. Couz will also discuss whether or not Rich Rodriguez should start playing younger players more to prepare them for the future. With the season off to a rocky start, some fans seem to think that's the best course of action. An updated availability report is out for WVU's matchup against Utah. Couz will talk about that and who he thinks will start at quarterback. Finally, Couz will talk some WVU hoops. He will talk the Big 12 Conference schedule and react to Ross Hodge's season opening press conference. #wvu #wvufootball #wvumountaineers _____________________________________________ Sources: Song: Smoke Rising Music by: CreatorMix.com Video: https://youtu.be/_oaZzkn0bW4 WV Sports Chat: https://wvsportschat.com/2025/09/26/wvu-qb-nicco-marchiol-ruled-out-for-this-weekend-vs-utah/ On3/Rivals: https://www.on3.com/sites/wv-sports/news/west-virginia-set-to-complete-hoops-staff-with-yusuf-ali/ WVU Sports: https://wvusports.com/news/2025/9/25/general-hope-coliseum.aspx _____________________________________________ ⭐️Sponsors: ⭐️ DraftKings Sportsbook: https://www.draftkings.com/ Appalachia Digital: http://appalachiadigital.com/couz/ Get Your Tailgating Stuff HERE: http://victorytailgate.pxf.io/CouzCornhole

The Mountaineer football team enters Saturday's home clash with Utah shrouded in uncertainty.Coach Rich Rodriguez's squad faces major offensive questions: a new starting quarterback takes the reins, and injuries have reshuffled the depth chart at running back. It's hardly the ideal setup against a Utah team still stinging from its first loss of the season.The result? West Virginia finds itself a rare double-digit underdog inside Milan Puskar Stadium—something fans don't often see in Morgantown.In this episode, the “Guys” sort through the week's storylines, break down the matchup with a full analytical lens, and tackle listener questions and comments in Textual Healing.

WVU football welcomes the Utah Utes to Morgantown for game two of the Big 12 Conference slate. The Utes are led by quarterback, Devon Dampier, the New Mexico transfer who is a dual threat. Coach Kyle Whittingham will have a stout defense again in 2025. How will this struggling Mountaineer offense move the ball against this Utah team? Couz is joined by WildUte from  @TheCFBMafia  to discuss just that and break down the game. How will the WVU offense match up with the Ute defense? How will the Mountaineer defense match up with the Utah offense? The guys discuss all of this and tell you who they think wins the game. #wvu #wvufootball #utahfootball _____________________________________________ Sources: Song: Smoke Rising Music by: CreatorMix.com Video: https://youtu.be/_oaZzkn0bW4 pff.com/college _____________________________________________ ⭐️Sponsors: ⭐️ DraftKings Sportsbook: https://www.draftkings.com/ Appalachia Digital: http://appalachiadigital.com/couz/ Get Your Tailgating Stuff HERE: http://victorytailgate.pxf.io/CouzCornhole

This week's guests include head football coach Dowell Loggains, DT Dylan Manuel and TE David Larkins

Craig Oberholzer joins us to chat about this past weekend's racing action and we talk about to question on everyone's mind regarding the GNCC Championship.  https://www.rockymountainatvmc.com/?ref=1090&utm_source=youtube&utm_medium=onthepipepodcast&utm_campaign=influencer https://linktr.ee/onthepipepodcast Also give us a follow to stay up to date! Instagram- https://www.instagram.com/onthepipepodcast/ Facebook- https://www.facebook.com/On-The-Pipe-Podcast-1474683515925676/?ref=bookmarks TikTok- @onthepipepodcast Apple Podcast- https://podcasts.apple.com/gb/podcast/on-the-pipe-podcast/id1295853841  

After losing in blowout fashion to the Kansas Jayhawks, WVU football fans are having to re-evaluate their expectations for this Mountaineer team for 2025. With Rich Rodriguez in his first year back in Morgantown, and the fact he brought in over 80 new players, maybe a winning season isn't realistic. In this episode, Couz will take a look at his original preseason record prediction for WVU and tell you whether or not he is changing that prediction based on what he has seen the first month of the season. WVU still has road games at BYU, UCF, Houston and Arizona State; as well as home games against Utah, TCU, Colorado and Texas Tech. With a schedule this tough, combined with the rebuilt roster and injuries sustained by several Mountaineer players; it may be tough to find four more wins for bowl eligibility. Will that happen? Couz lets you know his thoughts in the episode. #wvu #wvufootball #wvumountaineers ___________________________________________ Sources: Song: Smoke Rising Music by: CreatorMix.com Video: https://youtu.be/_oaZzkn0bW4 ESPN.com ___________________________________________ ⭐️Sponsors: ⭐️ DraftKings Sportsbook: https://www.draftkings.com/ Appalachia Digital: http://appalachiadigital.com/couz/ Get Your Tailgating Stuff HERE: http://victorytailgate.pxf.io/CouzCornhole

West Virginia football got a harsh reality check Saturday night in its Big 12 opener. The well-rested Kansas Jayhawks rolled past the Mountaineers 41–10, exposing the gap WVU must close to become an upper-half team in the league.The Mountaineer offense never found a rhythm, and special teams surrendered a costly kickoff return touchdown.In this episode, the “Guys” break down what went wrong, the quick fixes needed before this week's clash with Utah, and the bigger picture takeaways from the loss. Listener questions and comments wrap up the show in another edition of Textual Healing.

Couz is joined by  @talkingcfbwithJJKitchen  to preview the upcoming Backyard Brawl between WVU football and Pitt. J.J. will educate Mountaineer fans on what they can expect on Saturday from the Panthers. They will talk about key players to watch on both sides of the ball, the history between Pat Narduzzi and Rich Rodriguez, whether WVU's loss to Ohio was really that bad, and more. #wvu #wvufootball #backyardbrawl Talking College Football with J.J. Kitchen: https://youtube.com/@talkingcfbwithJJKitchen?si=VBOmlrKDHLJdo-0o Sources: Song: Smoke Rising Music by: CreatorMix.com Video: https://youtu.be/_oaZzkn0bW4 ⭐️Sponsors: ⭐️ DraftKings Sportsbook: https://www.draftkings.com/ Appalachia Digital: http://appalachiadigital.com/couz/ Get Your Tailgating Stuff HERE: http://victorytailgate.pxf.io/CouzCornhole

Sun Belt play opens this week for App State football and we're talking about it with head coach Dowell Loggains, OL Trent Ramsey and DE Thomas DavisSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A few years ago, after a series of crisis after crisis after crisis, Allie Pepper thought she would have to give up high-altitude mountain climbing. This is how she got her groove back.Record-breaking mountaineer, Allie Pepper, is currently in the middle of a project to become the first and fastest woman to climb the world's 14 tallest mountains – those over 8000m – without the use of oxygen.But just a few years ago, Allie nearly gave up climbing all together after a trifecta of mid-life crises pulled the rug out from under her.Menopause, divorce, and a devastating death completely grounded Allie.But when she got her groove back, Allie headed straight to the mountain. Further informationAllie recently made a documentary called Limitless Above the Clouds, which was filmed across the Himalayas. It will be available to stream worldwide between 20 - 27 September at this link.This episode of Conversations was produced by Meggie Morris; executive producer is Nicola Harrison.It explores mid-life crisis, starting new, documentary, film, mountain climbing, Everest, Nepal, spiritual journey, India, Pakistan, travel, badass women, women in middle age, how to start again, separation, marriage, death of a father, self esteem, self worth, failing school, TAFE, alternative career pathways, Klára Kolouchová, Nanga Parbat, origin story, child of divorce, peri-menopause, hidden menopause symptoms, HRT, hormone therapy for menopause, chronic fatigue, depression, mental health, sweats.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

Comments from Mountaineer coach Rich Rodriguez prior to the Pitt game. Chris Peak from Panther-Lair.com.

What if the biggest summit you ever face isn't a mountain, but it's the life that unfolds when everything around you falls apart, you've hit rock bottom, and wonder if you have the strength to climb back up.My guest, Dianette Wells, has climbed Mount Everest not once, but twice. She's conquered the Seven Summits, crossed deserts on foot, raced across continents, and faced down physical extremes most of us can't imagine.  But her greatest feat?  Rebuilding a life after unimaginable personal loss of her son and finding the courage to keep going when standing still seemed easier.Today, in our gripping and deeply human conversation, Dianette will share how the same mindset that carried her up the world's tallest peaks helped her navigate the emotional terrain of heartbreak, reinvention, and healing after the tragic death of her son.Her memoir, Another Step Up the Mountain, chronicles her journey that will resonate with anyone who has ever hit rock bottom—and wondered if they had the strength to climb back up. Dianette is now on a mission, through her speaking and writing, to inspire others to chase their own “Everest”, whatever the odds.Connect with Dianette:Website: https://dianettewells.com/Instagram: https://www.instagram.com/dianettewells/ Facebook: https://www.facebook.com/DianetteWellsEnduranceAthleteLinkedIn: https://www.linkedin.com/in/dianette-wells-32602110/CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

What was that?Game two of the season exposed the Mountaineer football team.WVU's 17-10 loss to Ohio was caused by an inefficient offense and a defense that allowed Bobcats quarterback Parker Navarro to control the game.In this episode, the "Guys" dive deep into the numbers to analyze the outcome and what it means. Listener questions and comments complete the episode.                  

College football does not waste time. Seven days after opening its season to the roar and adoration of Mountaineers fans, West Virginia will travel to Athens, Ohio for a much anticipated showdown with defending MAC champion Ohio University. It's been 76 years since a Mountaineer football team played in Athens.  The uniqueness of the visit has some calling it one of the biggest home games in the Bobcats' history.  A sold-out crowd, that will include thousands of WVU fans, will be featured in a matchup between the defending MAC champions and Rich Rodriguez's rebuilt Mountaineers. In this episode, the "Guys" dive deep into the Ohio roster and breakdown the keys to the game. Listener questions and comments complete the episode.

We're getting you ready for the football home opener with head coach Dowell Loggains, tight end Izayah Cummings and linebacker Colton PharesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WVU football's 2026 & 2027 games against Alabama have officially been canceled. WVU has already announced the replacements for the Crimson Tide on the Mountaineer schedule. In this video, Couz will tell you who the replacement teams are, why they were chosen, and explain why this change is a disappointment for WVU fans. In the second half of the show, Couz will talk about the WVU roster. While Rich Rodriguez has been upbeat, especially his quarterbacks, Couz takes a different approach. He looks at why playing multiple quarterbacks may be a bad thing, especially in the Big 12. #wvufootball #wvu #wvumountaineers ⭐️Sponsors: ⭐️ http://appalachiadigital.com/couz/ Get Your Tailgating Stuff HERE: http://victorytailgate.pxf.io/CouzCornhole

It's the 2025 season debut of Mountaineer Talk from Rivers Street Ale House in Boone. Join head coach Dowell Loggains along with defensive backs Ja'Den McBurrows and Elijah McCantos as we get ready for the season opener against Charlotte. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textThree seasoned gamblers pull back the velvet rope on what really happens at casinos across America. From the glittering floors of Las Vegas to regional venues like Erie's Presque Isle and Mountaineer in West Virginia, our guests share unfiltered stories from their collective decades at the tables.Blackjack emerges as the unanimous favorite game, though as Bill admits, "they take all my money most of the time I show up there, and I have a blast doing it." The panel doesn't hold back when discussing slot machines, with John calling them "a poor person's game" while explaining why the programmed odds make them a losing proposition long-term – though Mike shares a surprising $150 win from his very first spin.The conversation reveals fascinating insights about casino culture beyond gambling. All three guests appreciate how venues have evolved into complete entertainment destinations featuring everything from comedy shows to MMA fights. John reminisces about seeing George Carlin perform in Vegas, while Bill highlights Turning Stone Casino in upstate New York as the perfect blend of gambling, golf, and fine dining.When the discussion turns to casino cuisine, the recommendations range from Erie's midnight buffet to the steakhouse at Hollywood Casino in Lawrenceburg, Indiana, which Bono declares serves "the best steak I've ever had." Throughout their stories, one truth becomes clear: the real value in casino visits often comes from the overall experience rather than whatever happens at the tables.Whether you're a seasoned gambler or simply curious about what happens behind those flashing lights, this episode offers an entertaining look at casino culture through the eyes of those who've lived it. Ready to hear the real odds on your favorite games and discover which casino might be worth your next visit?Subscribe for exclusive content: https://www.buzzsprout.com/1530455/support Buzzsprout - Let's get your podcast launched!Start for FREESweet Hands SportsElevate your game with Sweet Hands Sports! Our sports gloves are designed for champions,Buddy's Beard CareBuddy's Beard Care provides premium men's grooming products at an affordable price.Tactical BrotherhoodThe Tactical Brotherhood is a movement to support America.ShankitgolfOur goal here at Shankitgolf is for everyone to have a great time on and off the golf courseDeemed FitBe a part of our movement to instill confidence motivation and a willingness to keep pushing forwardDubby EnergyFROM GAMERS TO GYM JUNKIES TO ENTREPRENEURS, OUR PRODUCT IS FOR ANYONE WHO WANTS TO BE BETTER.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow us on all social mediaX: @mikebonocomedyInstagram: @mikebonocomedy@tiktok: @mikebono_comedianFacebook: @mikebonocomedy

It's here!  The countdown to one of the most anticipated West Virginia football seasons has entered GAME WEEK.  On Saturday afternoon, Rich Rodriguez will navigate the sidelines of Mountaineer Field for the first time in 17 years.  It's an event that many thought would never happen, and a needle-mover for the college football world. The return of Rodriguez brings with it more questions than answers.  Can Coach Rod rekindle his Mountaineer magic? Can a rebuilt WVU roster play with the Hard Edge the coach demands?  We'll begin to learn the answers on Saturday when Robert Morris provides the opposition to kick off WVU's 135th season of football. In this episode, the "Guys" put the Rodriguez return into perspective and answer listener questions and comments. 3 Guys returns Thursday with their preview of Saturday's game. 

We made it! Football is here! Week 0 may only be a small sample size, but if you ask Andy Staples, Ross Dellenger and Steven Godfrey, they don't care because we finally get to watch games. Even with Week 0 being only a few games, we are already getting a Top 25 matchup in Ireland. "Farmageddon" goes to Europe for this Big 12 rivalry as 22nd ranked Iowa State takes on 17th ranked Kansas State. Andy, Ross and Steven talk about the keys to this game and the impact this may have on a wide open Big 12. Plus, they dive into what to expect out of the Big 12 conference and how we could see Week 0 evolve into a much larger slate of games in the future. Could Week 0 become the new Week 1?Later in the show, Ross goes in-depth on his conversation with West Virginia head coach Rich Rodriguez. He chronicles the journey of the former West Virginia hero turned pariah being welcomed home! The guys discuss Rich Rod's stops along the way and how it always felt like West Virginia was where he wanted to get back to. The two-time Big East Coach of the Year led the Mountaineers to four Big East titles, but the football landscape is much different this time around. What are the expectations from the Mountaineer faithful? What is considered success and what are the realistic expectations in this new age of college football? Finally, bold season predictions must be made before games are played, otherwise the predictions become far less bold. That is exactly what the guys do to wrap up the show as the guys predict an underdog SEC team who may surprise some people, a guess at who will make the CFP and a prediction of who will win it all!The final College Football Enquirer before the season kicks off. Let's go! (4:39) - "Farmageddon" preview and the future of Week 0 games(28:12) - Rich Rod's journey to return to West Virginia(50:44) - Bold season predictions Subscribe to the College Football Enquirer on your favorite podcast app:

It's easy to make the argument that the upcoming Mountaineer football season will be the most unpredictable in history.  That's because there are more than 70 new players along with an entirely new coaching staff. Because of the changes, the Over-Under world is filled with intriguing scenarios of what could happen during the season.  In this episode, the "Guys" are back with chapter two of their annual Over-Under selections.  The Vegas Boyz will tell you to hit the unders on these propositions, but that's not necessarily where the fellas ventured. The crew also announce their live show and food court plans for the season and answer listener questions. 3 Guys returns Monday with a game-week preview. 

Jonathan Plum was an early pioneer of the Seattle Grunge scene. Music Producer. Co-owner of London Bridge Studio. Accomplished musician. PNW Mountaineer.#music #musician #producer #grunge #Seattle #mountaineer #PearlJam #AliceNChains #BlindMelon #BrandiCarlile #Soundgarden

WVU football coach Rich Rodriguez has complimented his quarterbacks multiple times since the start of Fall camp. He's even hinted that the Mountaineers could potentially throw the football more than they run it in 2025. With Rich Rod known as a run-first coach, this came as a surprise to many WVU fans. In this episode, Couz is going to explain why West Virginia being a pass heavy team, or at least a more balanced team, can be a winning formula in Morgantown. Couz will bring stats from some of Coach Rodriguez's previous stops and talk about why the strategy may work for the current Mountaineer team. #wvufootball #wvu #richrodriguez ⭐️Sponsors: ⭐️ http://appalachiadigital.com/couz/ Get Your Tailgating Stuff HERE: http://victorytailgate.pxf.io/CouzCornhole

There are always unanswered questions when a college football team begins practice.  However, the number of unknowns for the 2025 Mountaineer football team may be an all-time record. A new coaching staff and more than 70 new players make this the most unpredictable season in memory.  Ok, so what's going to happen? In this episode, the "Guys" do their best at predicting the future with their first batch of over-under questions for the season.  They dive into two offensive possibilities and one on defense. Listener questions and comments complete the episode. 3 Guys returns on Monday with WVU President Michael Benson and Athletics Director Wren Baker. 

Today on MetroNews This Morning:--The PSC considers a proposed rate hike for Wheeling and Appalachian Power while customers rage against another increase--A Trump executive order could impact West Virginia elections next year--Charges against a Kanawha County Deputy are bound over to the grand jury--In Sports: WVU pre-season workouts continues and the Mountaineer basketball team will return to Cleveland

Today on MetroNews This Morning: --A Fayette County Judge has been appointed to fill a vacancy on the state Supreme Court--The state is waiting on another wavier for the SNAP benefits in West Virginia--this time adding items to what can be purchased--Opponents of high voltage transmission lines passing through the state are elevating their voices--In Sports: the latest form WVU preseason football camp and an update on the lawsuit of four Mountaineer players against the NCAA

Conrad Anker is a world-famous author, rock climber, and mountaineer. Conrad was the team leader for The North Face climbing team for 26 years until 2018. Conrad has traveled all over the world and has faced some of the harshest conditions the planet has to offer. He climbed Mount Everest in 1999 as part of a search team, tasked with finding the body of George Mallory, who famously participated in the first three British Mount Everest Expeditions in the early 1920's. In 2016, Conrad suffered a heart attack during an attempt at climbing Lunag Ri in the Himalayas. Though he retired from high altitude mountaineering after that incident, he still continues his work–writing about his experiences and philanthropy to make the outdoors a place that everyone can enjoy.   Links: Conrad's Website: https://www.conradanker.com/ His Instagram: https://www.instagram.com/conrad_anker

Dann Cooney, Hiker and Mountaineer, describes the Ireland Everest challenge, which he completed last weekend.

Former West Virginia fullback Owen Schmitt joins 365 Sports to talk about the lost art of playing fullback, the physical edge it brought to the game, and how Rod Smith's new system at WVU might signal a return to smashmouth football. Schmitt reflects on his roots, breaking facemasks, and what made the old-school mentality of Mountaineer football so special. The team also dives into WVU's 2025 outlook, Nico Marchiol's development, and the challenge of integrating over 50 new players into a tough Big 12 schedule. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason discusses his visit to Mountaineer for West Virginia Derby night and welcomes in Frank Scatoni to talk Del Mar, disqualifications, wager denominations and more! 

In this powerful episode of the Tough Girl Podcast, we meet Tia Banks—a former professional basketball player turned mountaineer and certified resilience expert. Based in Texas, Tia is on a bold mission to climb all seven volcanic summits, one on each continent, using her journey as a platform to inspire strength, courage, and mental resilience. Her love for adventure began with Mount Kilimanjaro in 2021, where she faced illness, doubt, and the ultimate test of her mindset on summit night. But for Tia, mountaineering is more than reaching the top—it's about how we speak to ourselves in tough moments, how we dig deep when we want to give up, and how we “climb our own mountains” in life. In this episode, Tia opens up about her early years in sport, the “suck it up” mentality, the importance of positive self-talk, and her commitment to empowering young people through adventure therapy and her non-profit initiative, Summit Saturday. If you're looking for a dose of motivation to keep pushing through your own challenges—or to finally try something you've never dared before—Tia's story will light the fire.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Tia Banks Former professional basketball player Certified in resilience Based in Texas Her early years and having a sporty childhood  The suck it up muscle  SUCK IT UP at 6 years old…. Becoming more aware of mental health on her personal journey Getting into mountaineering Climbing Kilimanjaro in 2021 Go big or go home  Writing her goal in her journal  Starting to prepare and research  Working with a breathing coach Committing to the training  Focusing on endurance  Preparing her body and her mind Positive self talk Optimism Book: Mind Over Mountains: Life Changing Strategies to Overcome Adversity  Digging into the mindset while on the mountain  Being sick when she first got to Africa Being challenged to do hard things, even when you don't feel like it Needing to dig deep and why it wasn't just a one time thing Holding on to hope Summit night on Kilimanjaro  Stella Point Managing self talk and comparisons to other people Pole Pole - Pronounced “po-lay po-lay,” it's Swahili for “slowly, slowly.” The technique of reframing Going into schools and talking about mental health with children and young adults Saray Khumalo - first black African woman to reach the summit of Mt Everest  Needing to ask for help Why motivation style changes and different motivation is needed at different times  Working towards a biggest challenge Wanting to summit all 7 volcanic summits on each continent  Mount Giluwe in Papua New Guinea Adventure Therapy Non Profit - ‘Summit Saturday' - taking at risk youth out into nature  Managing herself to ensure not to burnout Wanting to build a better self care regiment Self Care Sunday and doing a series on tick Tok Holding herself accountable  Talking about resilience and motivation with younger children How to connect with Tia on social media  Final words of advice for people who are climbing their own mountain  What's going to help you have the mindset to overcome your challenge  Try something new, try something you've never tried before   Social Media Website: www.tiabanks.com  Instagram: @thetiabanks  Facebook: www.facebook.com/people/Thetiabanks/100064323240028/  YouTube: @thetiabanks1  TikTok: @thetiabanks1  

Jason discusses some news and items from Saratoga, the West Virginia Derby at Mountaineer, and much more! 

Sunday's Race of the Day is Mountaineer's Grade 3 West Virginia Derby. Ashley Mailloux and Gino Buccola analyze here.

It's the "He Who Must Not Be Named" game for all Mountaineer fans. Jordan and Joel break down the nightmare that happened on December 1, 2007 and all the fallout that followed. And as ear bleach, enjoy our draft of top Mountaineer moments of the 21st century.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

He's colorful, opinionated and the ultimate definition of a "FOOTBALL GUY".  Robert "Dusty" Rutledge begins his second tour of duty with West Virginia University's football program as Senior Associate Athletic Director and Chief of Staff for head coach Rich Rodriguez.  In this episode, Rutledge gives a behind-the-scenes look into over 40 years in the coaching business.  From his days as the last known college player-coach to his ongoing battle with cancer, it's an entertaining and informative visit with a key member of the Mountaineer football program. 

In this episode, Couz talks about WVU football and WVU sports as a whole being ranked well below its peers in brand value. He will show data sourced from both The Athletic and CNBC and prove why Mountaineer fans should be concerned about the future of Mountaineer sports. In the second half of the show, he will talk about ways Wren Baker and the administration are combating these low value numbers. As the future of college sports and conference realignment remains unknown, its critical for West Virginia Mountaineer sports to be relevant on the national stage. Couz will show the numbers that prove WVU is valued well below the cutoff point to ever be included in the Power 2 conferences of the SEC or Big 10. However, he will also talk about some specific ways in which the West Virginia Athletic Department is working hard to change the image of WVU sports and keep them relevant. #wvu #wvusports #wvufootball #conferencerealignment

Life is good for Mountaineer baseball coach Steve Sabins.  He not only led WVU to the Big 12 Conference regular season championship and an NCAA Super Regional in his debut season, he's just agreed to a contract extension that will keep him in Morgantown through 2031. In this episode, Sabins reflects on his inaugural season and explains his vision of the Mountaineer program in the years to come. It's an information-packed and entertaining visit with the man in charge of WVU baseball. 

The incidence of early onset colorectal cancer (EOCRC) has been rising prompting the change in change in screening guidelines to 45 years of age for average risk patients. Join us for an in-depth discussion with guest speakers Dr. Andrea Cercek and Dr. Nancy You, where we provide a comprehensive look at the growing challenge of EOCRC. Hosts: - Dr. Janet Alvarez - General Surgery Resident at New York Medical College/Metropolitan Hospital Center - Dr. Wini Zambare – General Surgery Resident at Weill Cornell Medical Center/New York Presbyterian - Dr. Phil Bauer, Graduating Colorectal Surgical Oncology Fellow at Memorial Sloan Kettering Cancer Center  - Dr. J. Joshua Smith MD, PhD, Chair, Department of Colon and Rectal Surgery at MD Anderson Cancer Center - Dr. Andrea Cercek - Gastrointestinal Medical Oncologist at Memorial Sloan Kettering Cancer Center - Dr. Y. Nancy You, MD MHSc - Professor, Department of Colon and Rectal Surgery at MD Anderson Cancer Center Learning objectives:  - Describe trends in incidence of colorectal cancer, with emphasis on the rise of EOCRC. - Identify age groups and demographics most affected by EOCRC. - Summarize USPSTF recommendations for colorectal cancer screening. - Distinguish between screening methods (e.g., colonoscopy, FIT-DNA) and their sensitivity. - Understand treatment approaches for colon and rectal cancer (CRC) - Understand the role of mismatch repair (MMR) status in guiding treatment. - Outline the importance of genetic counseling and testing in young patients. - Discuss racial, ethnic, and socioeconomic disparities in CRC incidence and outcomes. - Describe the impact of cancer treatment on fertility and sexual health. -  Review fertility preservation options. - Identify the value of integrated care teams for young CRC patients. References: 1.         Siegel, R. L. et al. Colorectal Cancer Incidence Patterns in the United States, 1974–2013. JNCI J. Natl. Cancer Inst. 109, djw322 (2017). https://pubmed.ncbi.nlm.nih.gov/28376186/ 2.         Abboud, Y. et al. Rising Incidence and Mortality of Early-Onset Colorectal Cancer in Young Cohorts Associated with Delayed Diagnosis. Cancers 17, 1500 (2025). https://pubmed.ncbi.nlm.nih.gov/40361427/ 3.         Phang, R. et al. Is the Incidence of Early-Onset Adenocarcinomas in Aotearoa New Zealand Increasing? Asia Pac. J. Clin. Oncol.https://pubmed.ncbi.nlm.nih.gov/40384533/ 4.         Vitaloni, M. et al. Clinical challenges and patient experiences in early-onset colorectal cancer: insights from seven European countries. BMC Gastroenterol. 25, 378 (2025). https://pubmed.ncbi.nlm.nih.gov/40375142/ 5.         Siegel, R. L. et al. Global patterns and trends in colorectal cancer incidence in young adults. (2019) doi:10.1136/gutjnl-2019-319511. https://pubmed.ncbi.nlm.nih.gov/31488504/ 6.         Cercek, A. et al. A Comprehensive Comparison of Early-Onset and Average-Onset Colorectal Cancers. J. Natl. Cancer Inst. 113, 1683–1692 (2021). https://pubmed.ncbi.nlm.nih.gov/34405229/ 7.         Zheng, X. et al. Comprehensive Assessment of Diet Quality and Risk of Precursors of Early-Onset Colorectal Cancer. JNCI J. Natl. Cancer Inst. 113, 543–552 (2021). https://pubmed.ncbi.nlm.nih.gov/33136160/ 8.         Standl, E. & Schnell, O. Increased Risk of Cancer—An Integral Component of the Cardio–Renal–Metabolic Disease Cluster and Its Management. Cells 14, 564 (2025). https://pubmed.ncbi.nlm.nih.gov/40277890/ 9.         Muller, C., Ihionkhan, E., Stoffel, E. M. & Kupfer, S. S. Disparities in Early-Onset Colorectal Cancer. Cells 10, 1018 (2021). https://pubmed.ncbi.nlm.nih.gov/33925893/ 10.       US Preventive Services Task Force. Screening for Colorectal Cancer: US Preventive Services Task Force Recommendation Statement. JAMA 325, 1965–1977 (2021). https://pubmed.ncbi.nlm.nih.gov/34003218/ 11.       Fwelo, P. et al. Differential Colorectal Cancer Mortality Across Racial and Ethnic Groups: Impact of Socioeconomic Status, Clinicopathology, and Treatment-Related Factors. Cancer Med. 14, e70612 (2025). https://pubmed.ncbi.nlm.nih.gov/40040375/ 12.       Lansdorp-Vogelaar, I. et al. Contribution of Screening and Survival Differences to Racial Disparities in Colorectal Cancer Rates. Cancer Epidemiol. Biomarkers Prev. 21, 728–736 (2012). https://pubmed.ncbi.nlm.nih.gov/22514249/ 13.       Ko, T. M. et al. Low neighborhood socioeconomic status is associated with poor outcomes in young adults with colorectal cancer. Surgery 176, 626–632 (2024). https://pubmed.ncbi.nlm.nih.gov/38972769/ 14.       Siegel, R. L., Wagle, N. S., Cercek, A., Smith, R. A. & Jemal, A. Colorectal cancer statistics, 2023. CA. Cancer J. Clin. 73, 233–254 (2023). https://pubmed.ncbi.nlm.nih.gov/36856579/ 15.       Jain, S., Maque, J., Galoosian, A., Osuna-Garcia, A. & May, F. P. Optimal Strategies for Colorectal Cancer Screening. Curr. Treat. Options Oncol. 23, 474–493 (2022). https://pubmed.ncbi.nlm.nih.gov/35316477/ 16.       Zauber, A. G. The Impact of Screening on Colorectal Cancer Mortality and Incidence: Has It Really Made a Difference? Dig. Dis. Sci. 60, 681–691 (2015). https://pubmed.ncbi.nlm.nih.gov/25740556/ 17.       Edwards, B. K. et al. Annual report to the nation on the status of cancer, 1975-2006, featuring colorectal cancer trends and impact of interventions (risk factors, screening, and treatment) to reduce future rates. Cancer 116, 544–573 (2010). https://pubmed.ncbi.nlm.nih.gov/19998273/ 18.       Cercek, A. et al. Nonoperative Management of Mismatch Repair–Deficient Tumors. New England Journal of Medicine 392, 2297–2308 (2025). https://pubmed.ncbi.nlm.nih.gov/40293177/ 19.       Monge, C., Waldrup, B., Carranza, F. G. & Velazquez-Villarreal, E. Molecular Heterogeneity in Early-Onset Colorectal Cancer: Pathway-Specific Insights in High-Risk Populations. Cancers 17, 1325 (2025). https://pubmed.ncbi.nlm.nih.gov/40282501/ 20.       Monge, C., Waldrup, B., Carranza, F. G. & Velazquez-Villarreal, E. Ethnicity-Specific Molecular Alterations in MAPK and JAK/STAT Pathways in Early-Onset Colorectal Cancer. Cancers 17, 1093 (2025). https://pubmed.ncbi.nlm.nih.gov/40227607/ 21.       Benson, A. B. et al. Colon Cancer, Version 2.2021, NCCN Clinical Practice Guidelines in Oncology. J. Natl. Compr. Cancer Netw. JNCCN 19, 329–359 (2021). https://pubmed.ncbi.nlm.nih.gov/33724754/ 22.       Christenson, E. S. et al. Nivolumab and Relatlimab for the treatment of patients with unresectable or metastatic mismatch repair proficient colorectal cancer. https://pubmed.ncbi.nlm.nih.gov/40388545/ 23.       Dasari, A. et al. Fruquintinib versus placebo in patients with refractory metastatic colorectal cancer (FRESCO-2): an international, multicentre, randomised, double-blind, phase 3 study. The Lancet 402, 41–53 (2023). https://pubmed.ncbi.nlm.nih.gov/37331369/ 24.       Strickler, J. H. et al. Tucatinib plus trastuzumab for chemotherapy-refractory, HER2-positive, RAS wild-type unresectable or metastatic colorectal cancer (MOUNTAINEER): a multicentre, open-label, phase 2 study. Lancet Oncol. 24, 496–508 (2023). https://pubmed.ncbi.nlm.nih.gov/37142372/ 25.       Sauer, R. et al. Preoperative versus Postoperative Chemoradiotherapy for Rectal Cancer. N. Engl. J. Med. 351, 1731–1740 (2004). https://pubmed.ncbi.nlm.nih.gov/15496622/ 26.       Cercek, A. et al. Adoption of Total Neoadjuvant Therapy for Locally Advanced Rectal Cancer. JAMA Oncol. 4, e180071 (2018). https://pubmed.ncbi.nlm.nih.gov/29566109/ 27.       Garcia-Aguilar, J. et al. Organ Preservation in Patients With Rectal Adenocarcinoma Treated With Total Neoadjuvant Therapy. J. Clin. Oncol. 40, 2546–2556 (2022). https://pubmed.ncbi.nlm.nih.gov/35483010/ 28.       Schrag, D. et al. Preoperative Treatment of Locally Advanced Rectal Cancer. N. Engl. J. Med. 389, 322–334 (2023). https://pubmed.ncbi.nlm.nih.gov/37272534/ 29.       Kunkler, I. H., Williams, L. J., Jack, W. J. L., Cameron, D. A. & Dixon, J. M. Breast-Conserving Surgery with or without Irradiation in Early Breast Cancer. N. Engl. J. Med. 388, 585–594 (2023). https://pubmed.ncbi.nlm.nih.gov/36791159/ 30.       Jacobsen, R. L., Macpherson, C. F., Pflugeisen, B. M. & Johnson, R. H. Care Experience, by Site of Care, for Adolescents and Young Adults With Cancer. JCO Oncol. Pract. (2021) doi:10.1200/OP.20.00840. https://pubmed.ncbi.nlm.nih.gov/33566700/ 31.       Ruddy, K. J. et al. Prospective Study of Fertility Concerns and Preservation Strategies in Young Women With Breast Cancer. J. Clin. Oncol. (2014) doi:10.1200/JCO.2013.52.8877. https://pubmed.ncbi.nlm.nih.gov/24567428/ 32.       Su, H. I. et al. Fertility Preservation in People With Cancer: ASCO Guideline Update. J. Clin. Oncol. 43, 1488–1515 (2025). https://pubmed.ncbi.nlm.nih.gov/40106739/ 33.       Smith, K. L., Gracia, C., Sokalska, A. & Moore, H. Advances in Fertility Preservation for Young Women With Cancer. Am. Soc. Clin. Oncol. Educ. Book 27–37 (2018) doi:10.1200/EDBK_208301. https://pubmed.ncbi.nlm.nih.gov/30231357/ 34.       Blumenfeld, Z. How to Preserve Fertility in Young Women Exposed to Chemotherapy? The Role of GnRH Agonist Cotreatment in Addition to Cryopreservation of Embrya, Oocytes, or Ovaries. The Oncologist 12, 1044–1054 (2007). 35.       Bhagavath, B. The current and future state of surgery in reproductive endocrinology. Curr. Opin. Obstet. Gynecol. 34, 164 (2022). 36.       Ribeiro, R. et al. Uterine transposition: technique and a case report. Fertil. Steril. 108, 320-324.e1 (2017). 37.       Yazdani, A., Sweterlitsch, K. M., Kim, H., Flyckt, R. L. & Christianson, M. S. Surgical Innovations to Protect Fertility from Oncologic Pelvic Radiation Therapy: Ovarian Transposition and Uterine Fixation. J. Clin. Med. 13, 5577 (2024). 38.       Holowatyj, A. N., Eng, C. & Lewis, M. A. Incorporating Reproductive Health in the Clinical Management of Early-Onset Colorectal Cancer. JCO Oncol. Pract. 18, 169–172 (2022). ***Behind the Knife Colorectal Surgery Oral Board Audio Review: https://app.behindtheknife.org/course-details/colorectal-surgery-oral-board-audio-review Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our recent episodes here: https://app.behindtheknife.org/listen

In this exclusive interview, we sit down with Steve Sabins, the newly appointed Head Baseball Coach at West Virginia University, to explore his vision for the Mountaineers and the role of player development in building a championship-caliber program.Coach Sabins shares insights on:-His coaching philosophy and leadership approach-How WVU is building a player-first development culture-Key elements of athlete growth: on and off the field-Recruiting the right fit for the Mountaineer mindset-Creating accountability and purpose in a team environmentWhether you're a coach, athlete, or fan of college baseball, this conversation offers a rare look into the systems and mindset behind one of the most respected rising leaders in NCAA baseball.Join our Mailing list at https://backsidegbmedia.beehiiv.com/Follow on Twitter @BacksideGBFollow on Instagram @backsidegroundballsFollow on TikTok @backsidegroundball

Logan Sauve, the first WVU baseball player off the board in this month's MLB Draft, joins host Ryan Decker on the Gold and Blue Nation Podcast this week. The two are also joined by Logan's father, Jeff, who shares a lot in common with the now-former WVU catcher.   After a short introduction from Ryan and Cody Nespor, the Sauves share their experiences from their very different MLB Draft experiences, react to Logan's WVU baseball career and the success of the Mountaineer baseball program, and speak about what it means to them to be the only father-son duo in Randy Mazey's coaching career. 

The story of WVU football player Eddie Vesterinen reads like a movie script.  The teenager, who saw an online video showing massive collisions in American football, began a quest to learn about the game. It began a life-changing journey for the native of Helsinki, Finland who is ready to begin his final season on the Mountaineer defensive line. Along the way, the affable and multi-talented Vesterinen has defined what good can come from the opportunity that college athletics offers. In this episode, the "Guys" learn about Ed's fantastic story, which includes a live musical performance. It's a 3 Guys Summer Series visit that won't soon be forgotten.  

The guys rewatch the Mountaineer's first BCS bowl, a classic game that put the White/Slaton/Schmitt era on the map nationally. The Mountaineers come out the gate with an early 28-0 lead against Georgia in Atlanta and do just enough to hold on for their first BCS victory. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ross Hodge's new life is just starting to become normal. Three months after being named West Virginia University's head men's basketball coach, Hodge can finally take a deep breath. He has retooled the WVU roster with players and staff, along with moving his family from Texas. The 44-year-old Hodge knows it's still very early, but the pieces are coming together for his debut season. In this episode, the "Guys" do a deep-dive into Hodge's philosophy of the game and expectations for the Mountaineer program.  No topic is off limits in a fun and entertaining conversation with the new man in charge of WVU hoops.

Jason discusses some of the news of the day including Mountaineer staple Mark Patterson leaving the Mountain. He also looks ahead to the July 4th races at Saratoga, including the Suburban and Belmont Derby.

In this episode of The Jimmy Rex Show, Jimmy sits down with entrepreneur, author, and mountaineer Reid Tileston, fresh off his incredible climb to the summit of Mount Everest. Reid shares the raw, behind-the-scenes reality of what it takes to prepare for and survive one of the most dangerous and demanding expeditions on Earth.Beyond the climb, Reid opens up about how pushing his limits physically and mentally helped him break through personal barriers, embrace uncertainty, and reconnect with purpose. From navigating freezing temperatures and altitude sickness to managing risk and self-doubt, this conversation is an honest look at the price—and reward—of going all in on a dream.Whether you're chasing your own version of a summit or searching for deeper meaning in your life, Reid's journey will inspire you to step outside your comfort zone and grit it done.

"It was dark, and I remember looking over the ledge thinking, 'What's down there?' I probably don't want to know…" Deirdre Keane has never encountered an adventure she didn't want to pursue. The pediatric ICU nurse turned McKinsey consultant is always on the run, whether it's at a world marathon major or it's completing — and winning! — the World Marathon Challenge, running seven marathons in seven days on seven continents. Deirdre's latest endorphin chase: the Everest Extreme Ultra Marathon! In this conversation, she talks about the three-week excursion traversing glaciers and mountain passes and, ultimately, an unplanned trek back to base camp. Warning: This episode may inspire you to go do something big, scary, and life-changing.  SPONSOR:  New Balance: Click here to shop the just-released New Balance FuelCell Rebel v5! In this episode: Deirdre's introduction to the Everest Extreme Ultra Marathon, and how she was able to make it happen (4:00) Deirdre's lasting relationships with her World Marathon Challenge crew (7:30) How Deirdre planned to complete the Everest Extreme Ultra Marathon, and what her training was like (9:00) The logistical components of the Everest Extreme Ultra Marathon (17:20) Deirdre's adventures before the ultra, summitting Island Peak (21:45) What it was like seeing Mount Everest for the first time (36:20) All about the Everest accommodations (41:00) Deirdre talks about completing the Everest Extreme Ultra Marathon (45:30) On finishing the Everest Extreme Ultra Marathon — and the road away from the mountain (58:40) Deirdre's top takeaways from this experience (1:08:40) What's next on the run for Deirdre (1:10:40) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!