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When I read about the “Veteran Navy SEAL Advocates for Psychedelic Assisted Therapy” called Marcus Capone, I was wondering, what was this all about? A Navy Seal and psychedelics? I kept reading and quickly Amber Capone, Marcus' wife, was introduced in the articles, Amber wanted to save her husband from PTSD and, yes, suicide. And make it possible for war veterans to get in touch with psychedelic-assisted therapy by founding the organization Vet Solutions. Amber's and Marcus' mission today is to end the veteran suicide epidemic by providing resources, research, and advocacy for U.S. military veterans seeking psychedelic-assisted therapies. Vet Solutions helps veterans and their spouses to access treatment with psychedelic therapies including iboga/ibogaine, ketamine, psilocybin, MDMA, 5-MeO-DMT, and ayahuasca. So far in the US. But their model can work on a global level. The story of Marcus and Amber is a pretty strong one. When Marcus was medically retired after 13 years and multiple combat deployments as a U.S. Navy SEAL, Marcus and Amber thought that life would return to normal. Instead, their struggle had just begun. Marcus was experiencing an escalating myriad of challenges, including depression, isolation, cognitive impairment, excessive alcohol use, headaches, insomnia, and impulsivity. Marcus was diagnosed with post-traumatic stress disorder (PTSD), but, instinctively, Amber felt there was more to be discovered. After learning about the effects of blast waves, concussive, and subconcussive brain injuries, everything started to become clear. Marcus' military career as an explosives expert, combined with his prior years of contact sports, had left him with the invisible wounds of traumatic brain injury (TBI), a condition that has significant overlap with PTSD and is often not properly diagnosed. So here they are, on the podcast, talking about their journey. https://vetsolutions.org/
“Communicating is the most essential piece in successful change and transformation.” Marcus Kirsch Organizations have always been faced with complexities that have negatively affected how things get done. The belief by most leaders that technology can solve these complexities and enhance productivity has led to many organizations spending a lot of resources to acquire the latest technology, only for the solution to fail in meeting the expectations. However, research continues to show that the people factor is the key to solving these complexities. Today, our guest, Marcus Kirsch, has been working with organizations to address these complexities and believes that the problem can be addressed only if the focus is shifted to consider people aspects when building organizational designs. A Royal College of Art alumni and ex-MIT Media Lab Europe researcher, Marcus Kirsch has worked as a transformation, service design, and innovation specialist for over twenty years. With project experience for companies like British Telecom, GlaxoSmithKline, Kraft, McDonald's, Nationwide, Nissan, Science Museum, P&G, Telekom Italia, and many others, he believes that we need a new narrative, mindset, and way of working to align ourselves with what society needs today. When Marcus is not hard at work, he is a mediocre indoor climber, movie nerd, and maker. He currently resides in London, UK. The Wicked Company is Marcus's first book. In today's episode, our guest will be discussing the people factor, which not only entails those within the organizations but customers as well. He will also use real-life examples to discuss the importance of communication when leading teams to enhance effectiveness. Listen in! Social Media https://twitter.com/wickedandbeyond https://medium.com/@wickedandbeyond/ https://www.linkedin.com/profile/view?id=AAIAAAEd_uABHXoQckMMTb9el6M_ybXrm6VQtCs&trk=nav_responsive_tab_profile https://www.thewickedcompany.com/podcast/ My background is in art, innovation, and tech, and I have moved over the last twenty years from getting my hands dirty working for a variety of clients and companies to getting more interested in building the context for that kind of work to be able to happen. [2:03] When you work in innovation or are in a creative area, you see a lot of ideas that never come to fruition, and sometimes that has to do with the organization itself. [2:23] I started to focus on the people aspect of things, and what it actually needs for organizations to thrive and create more value, so I moved into management consulting, and that is what I do today. [2:44] When creating things, the people aspect is the more complex aspect, and what I am focused on is the teams who create those things and the leaders who enable them [4:17] I had looked at the complexity of creating things and the challenge this has for many years [4:40] I found the idea of the wicked problem identified back in the 60s as the problem of urban planning was being solved [4:58] Most of today's problems in social media, services products around people keep evolving because people keep reacting to it. [5:50] I looked back at how organizations function and realized that this is probably one of the main reasons why a lot of IT investments and investment in change and transformation just doesn't work [6:05] The big part is a lot of things we can't quite measure but only check effects which is a lot of emotional aspects around technology behavior and change. [6:42] There are interesting new practices out there like service design and behavioral science, which start looking at those aspects as major drivers for things like sales, customer reactions, and how teams are built and thrive. [6:54] When we look at the research on change and transformation projects, and we see they have failed to significantly deliver on proposed value, then we know it is not working. [8:08] It is nearly an industry in crisis, and the crisis is there because both leadership and people themselves have been organizationally trained not to look at the people aspects. [8:24] It has never been easier and cheaper to go out and talk to customers or people in the workplace, so there is no excuse anymore for organizations not to do this. [13:27] However, often the echo of the hierarchy is strong, and therefore it still happens, and therefore that is one of the things which we have to let go. [13:48] That naturally moves us to a shift of governance and decision making and who we ask. [14:00] You have to go out and ask questions not to just make things better for people but to identify crucial things that have been missed out. [18:15] One of the principles we adopt when we go into projects is to treat everything as an assumption. [19:17] Commercial Break [22:50] Communicating is the most essential piece in successful change and transformation [24:12] 50 % of successful transformation is about communicating, clarity, and admitting that you don't know everything but being clear enough with the vision [24:20] It is odd to look back 20 years where we were having leaders that tended to be at a higher age and were less familiar with digital than the younger crowd who grew into it; there was less literacy than a digital one [24:42] It is important for leaders to understand that they don't have all the answers and should allow the people who work for them to more heavily contribute which then pushes a different mode of governance. [26:25] Acknowledging that you are biased and having your teams being able to question what priority you are setting on certain business values or how to achieve them is important. [27:39] Bringing all the language between the different functions together so that they can communicate to each other because if they cannot communicate, then you cannot compare or even have a conversation and therefore can't make a decision. [28:06] This where you want to get to the top and bottom levels of leadership and even, to some extent, include the customer in the process [28:27] Sometimes you find the companies or brands have already moved together but oddly enough find that the teams in the organization and leadership are not together. [28:40] If the top-level and teams are talking the same language, you can have knowledge transfers that are of major benefits to the organization. [29:55] I like simple, practical things and enjoy what people can do, and they can do it when they communicate best together. [33:45] The first few steps are exponentially more important than anything after because anything after increases the cost exponentially if gotten wrong. [36:35] Don't glorify busy; take the time to step back and ask why [38:50] The risk that organizations are taking by overproducing is dangerous and therefore doesn't glorify busy but rather give people time to work nine to five. [39:15] …………………………………………………. Thank you to our July Sponsor: Entrepreneur's Guide to Financial Well-Being Imagine starting a long journey without a map…or even a clear idea of the obstacles ahead. But, unfortunately, that's exactly what it's like for entrepreneurs who start companies with a lot of passion but without the financial expertise to grow and scale their businesses and create long-term wealth for their families. Wayne Titus shows you how to find a financial adviser who can help you map a better journey. In his book, The Entrepreneur's Guide to Financial Well-Being. With the right adviser at your side, you'll have the freedom to focus on what matters to you. 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When Marcus's mother has chemotherapy for her cancer and loses her hair, he tries to find new hair for her to make her well again.
When Marcus moved next door to John, they knew instantly they’d be friends. Now John and Marcus do almost everything together. They go on lots of adventures, with Marcus pushing John’s wheelchair and John fueling their escapades with jokes. Through their friendship, the boys discover that their unique gifts make them stronger together.Based on the friendship of real-life best friends Patrick Gray and Justin Skeesuck, The Push teaches kids that people of all abilities have important roles to play and that we’re all better together than we are on our own.Book By: Patrick GrayRead By: Erin Yeschin
Marcus in Edmonds is upset that his girlfriend Kaylie is making extra money by selling her socks online. He thinks it’s dangerous and creepy and also seems concerned it will escalate into other activities like an “Only Fans” page or showing more identifiable body parts. When Kaylie comes on she says it’s really an amazing amount money, socks are less creepy than underwear, and it’s completely safe and anonymous. When Marcus asks what happens when someone offers a gazillion dollars for more, she says he needs to trust her that it’s only socks and nothing more and the socks alone are plenty good money to need any more. And she points out she’s been making his car payments for several months and can’t believe this is the first time he’s asked where the money is coming from; if she quits now, what happens to his car? Several P1’s call and text to help this couple out, although most of the women seem to want to know how to get in on this great gig!
On today’s episode of Vital Metabolic, hosts James Wheeler and John Parker speak with Marcus Martinez, Master kettlebell coach for Kettlebell Kings and highly experienced kettlebell trainer. Marcus is a trainer who specializes in kettlebells and kettlebell flow. Marcus speaks about what brought him to kettlebells, how he uses them in training, and why he prefers to stick to a vegan diet. Episode Highlights: 4:25 - John reads a quick bio for Marcus. 5:40 - When did you pick up your first kettlebell and what was your experience like? 7:40 - When Marcus started using kettlebells in 2006, there was not much information online to help him learn how to train with them. 9:10 - Did you do any other strength and conditioning in your life prior to kettlebells? 12:40 - Do your foundations come from the hard-style work? 15:10 - How do you apply general principles, or more specific principles, with the thought of sport or just daily life in mind? 18:45 - What are some exercises that get us out of the sagittal plane and more into the transverse and frontal planes? 24:40 - Marcus’ main reason for starting his Instagram was to show kettlebell exercises and what all is possible with the kettlebell. 25:55 - Marcus always makes sure he uses a weight that is significant in a way that is taxing for him. 29:00 - Can you explain the difference between a chain, a complex, and a flow? 31:20 - Marcus speaks about his experience with Olympic lifting. 34:30 - In the classes you teach, do people often have goals? How do you work with those? 37:22 - For Marcus, kettlebell flow is a way to play, which helps him mentally and makes it a very different experience. 39:30 - Marcus also speaks about how kettlebells help him with grip training. 41:30 - Marcus speaks about his diet and being largely plant based. 43:30 - For Marcus, being (mostly) vegan has helped him to feel his best. 45:13 - Marcus speaks about what his meals look like and his balance of macronutrients. 47:17 - The group discusses low-carb diets and why they do and don’t work for different people. 50:00 - Marcus answers some rapid-fire questions. 53:00 - Marcus tells listeners where to find his courses and follow him on social media. 3 Key Points: Kettlebell flow allows you to move in ways that you wouldn’t necessarily plan. Kettlebell flow can be a way to “play” and make exercise a different type of experience. Diet plays a significant part in your overall health, and it’s important to get the right macronutrients.. Tweetable Quotes: “As soon as you pick up a kettlebell, you realize just the unique anatomy of the bell, how different it is from anything else.” -Marcus Martinez “You need to become the expert on you.” -Marcus Martinez Resources Mentioned: James: Facebook Instagram Twitter John: Facebook Instagram Twitter Email: questions@vitalmetabolic.com Sponsor: Kettlebell Gains Apparel Sponsor: Great Lakes Giriya Marcus: YouTube Instagram Facebook The Kettlebell Difference Living.Fit
When Marcus first heard of Unfriended (2014) he thought it was about someone murdering people who unfriended them on Facebook. The true storyline is similarly awkward, but might actually be worth a watch. Attributions: Cover art by Neal Akuma at https://twitter.com/nealakuma "Creepy Hallow" intro song from Purple Planet at https://www.purple-planet.com
A Los Angeles furniture company struggles with old inventory and quality control. When Marcus brings in another business to advise them, tensions threaten to put both companies in jeopardy. (Episode 407)
Uninhibited Podcast ShownotesEpisode 7: Incarceration with Keevy Welcome to Uninhibited, a podcast with the mission to discuss taboo, multicultural, multi-generational, and multi-layered topics that matter to women. Our host, Dr. Makunda Abdul Mbacke, is an Ivy-League trained OBGYN, practicing medicine in rural America. She is a mother, career professional, part of Generation X, and so much more.---0:57 - Today, Dr. Makunda is joined by Keevy Hairston, who is here to share her story about loving someone who is incarcerated, and the process of welcoming that person back into home life and regular society after release. 2:17 - Keevy tells us about the beginning of her relationship with her husband, Marcus, how they met in 2001 and fell in love soon after. They welcomed a son in 2003 and got married in 2005. She also shares about Marcus’ background and when he first was arrested in 2008 for possession of marijuana and possession of a firearm. 6:50 - Keevy explains what happened after Marcus was first arrested and moving through the legal process, which all occurred within 2008. He served 3 years in a facility that was 2 hours away from his family.9:20 - At the time of Marcus’ arrest, their son was only 5 years old, but knew that his daddy was in jail for a while. Keevy explains that her son struggled with behavioral problems as he started kindergarten while also dealing with the absence of his father. She found so much help and comfort in his teachers during that time. 14:23 - Keevy’s daughter was 13 at the time so she understood more of the situation, and had more distractions with her friends and activities in middle school, so was able to cope better. She expressed sadness over Marcus’ arrest, but also provided comfort to her mother and brother so they could navigate the situation together. 15:33 - As for Keevy, she felt the impact of losing Marcus as a partner and as her children’s father. Keevy was also dealing with the fact that both of her parents were also incarcerated at the same time that Marcus was. She found stability and comfort through her faith and the church, which helped her regain peace in her life.17:37 - Keevy talks about the difficult logistics and cost of visiting Marcus while he was incarcerated. Visiting him was great for the family, as they would be able to get a whole day with him, get to hug him, and play games together, but it was always heartbreaking to leave him.20:20 - Keevy discusses her decision to stay with Marcus while he was incarcerated. Just because he was arrested, didn’t mean that she stopped loving him. She also felt strongly that her children needed the bond with their father. 21:38 - When Marcus was released, he first went to a halfway house for a few months, with visitation home on the weekends. At this time, their son was 8 and their daughter was 16 years old. Marcus’ full homecoming was a very exciting and happy occasion, although everyone did have a readjustment period to learn how to live together again. 25:50 - Keevy explains some of the difficulties of coming back together as a family, mainly that Marcus had to readjust again to fit how the family worked. He invested one-on-one time with the kids to learn who they were and how they had changed while he was gone.27:07 - Thankfully, Keevy and Marcus remained a strong couple, communicating as often as they could. She found more of her independence while Marcus was away, so they had to re-learn how to live together once he came home.28:35 - Dr. Makunda and Keevy discuss the complications of Marcus being arrested for marijuana possession, when now it has started to be legalized in many states. Keevy notes that she has a cousin who was given a 55 year sentence for possession and intent to sell a relatively small amount of drugs, which is a longer sentence than most murder cases are handed. The argument isn’t for the legalization of all drugs, but for smarter and more equitable sentencing methods. See acast.com/privacy for privacy and opt-out information.
We’ve got the co-founder of NOBULL, Marcus Wilson, on to talk about how to spot the right people to work with, why NOBULL had to build a brand before they had products to sell, and how it was that they had the confidence to go up against the big guns in the footwear and apparel business. Show Notes: 04:35 - Marcus’s background before NOBULL 06:00 - How Marcus & I started working together 09:10 - The three-headed monster of excellence 14:56 - How we think about building strong teams 19:20 - When Marcus decided that it was time to pursue footwear and apparel 23:16 - How I knew I made the right decision to partner with Marcus and Michael 25:37 - Why NOBULL had to build a brand before they had product to sell 35:03 - Why they were confident they could go up against Reebok and Nike 38:14 - Recognizing that product spec isn’t enough 46:23 - The big things Marcus has learned along the way Subscribe on Apple Podcasts Subscribe on Google Podcasts Subscribe on Spotify Grab the book on Amazon Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential. On Social Ben: Instagram Patrick: Instagram Marcus: Instagram
Marcus Wareing is a prize-winning chef, restaurateur, TV presenter and cookery book writer, who gained his first Michelin star at the age of just 26. He grew up in Southport, and by the age of 11 was helping out in his family’s fruit and vegetable business, which dominated his father’s life. Marcus assumed he would join the business, but his father told him to take a catering course instead, as the family firm had no future. When Marcus was 18, he moved to London to work at the Savoy. He loved the experience of life in a high-pressure professional kitchen and was quickly promoted. In 1993 he joined Gordon Ramsay at Aubergine, creating one of the most celebrated London restaurants of the time. He went on to launch a number of Michelin star-winning restaurants, often working with Gordon Ramsay and his company, before a much-publicized falling-out. Marcus now runs a group of restaurants in London, founded with his wife Jane, and since 2014 he has appeared as a judge and mentor on the TV series MasterChef: The Professionals. BOOK CHOICE: A Bear Grylls Survival Guide LUXURY ITEM: A knife CASTAWAY'S FAVOURITE: How Deep is Your Love by The Bee Gees Presenter: Lauren Laverne Producer: Sarah Taylor
In the last episode of Stoicism On Fire, I focused on the Stoic doctrine of an excellent human life and the fact that such a life requires agreement with both human nature and cosmic Nature. The corollary of that doctrine is that human reason alone is not enough to lead us toward an excellent moral character; we must bring our human reason (logos) into agreement with universal Reason (Logos). As I pointed out, the concept of human reason as a fragment of the Logos permeating the cosmos relates to the inner guardian the Stoics referred to as a daimon. With those concepts in mind, we are ready to continue with Marcus’ list of characteristics of a good person. When Marcus reminds himself not to defile his daimon, he notes the good person will exhibit the characteristic of: following God in an orderly fashion, never uttering a word that is contrary to the truth nor performing an action that is contrary to justice. We see three related characteristics here; they are: following god, speaking truth, and acting justly. Following God in an Orderly Fashion First, what does it mean to follow God in Stoic practice? The instruction to “Follow God” may inspire curiosity or provoke resistance among secular moderns. This is not equivalent to following the commands of a sacred text; the Stoics had no such texts. Recall that God is equivalent to Nature in Stoicism. Therefore, to follow God is to follow Nature. However, we misrepresent this aspect of Stoic practice if we remove the divine and providential characteristics of Nature the Stoics attributed to her. Nature devoid of providence is not the cosmic Nature with which the ancient Stoics tried to live in agreement. Absent providence, some version of a chance universe like that of the Epicureans remains. The Stoics opposed this model and found it inadequate as a guide for ethical human life. That is the reason they emphasized the relationship between us and a purposeful (providential) cosmos. Throughout the Meditations, we see Marcus seeking a relationship with cosmic Nature and attempting to align his life with its universal Law. In several passages, Marcus expresses this as following God: Hearten yourself with simplicity and self-respect and indifference towards all that lies between virtue and vice. Love the human race. Follow God. (Meditations 7.31) And he has put aside every distraction and care, and has no other desire than to hold to the straight path according to the law, and by holding to it, to follow God. (Meditations 10.11) In the final passages of his Meditations, Marcus instructs himself to constantly consider, those who have been greatly aggrieved at something that came to pass, and those who have achieved the heights of fame, or affliction, or enmity, or any other kind of fortune; and then ask yourself, ‘What has become of all that?’ Smoke and ashes and merely a tale, or not even so much as a tale. (Meditations 12.27) Then, he reminds himself how “cheap” those things are we strive for and reminds himself of those things that are worthy of our pursuit such as wisdom, justice, temperance, and obedience to the gods. Marcus then imagines a dialog with those who doubt or deny the existence of the gods. He writes: To those who ask, ‘Where have you seen the gods, or what evidence do you have of their existence, that you worship them so devoutly?’, I reply first of all that they are in fact visible to our eyes, and secondly, that I have not seen my own soul, and yet I pay it due honour. So likewise with the gods; from what I experience of their power at every moment of my life, I ascertain that they exist and I pay them due reverence. (Meditations 12.28) Finally, he asks himself a deeply probing question and provides himself with an answer. What is it that you seek? The mere continuation of your life? To experience sensation, then, and impulse? To grow, and cease from growing? To make use of your tongue, and your mind? And what is there in that which strikes you as ...