Podcasts about kettlebells

Spike Eskin, Ike Reese, and Jack Fritz react to hilarious broadcast drops and Spike's recent kettlebell-induced back injury. Herb in the Northeast calls in with bizarre claims about LeBron James and a bold Phillies prediction. (00:01:00) Phillies Lineup Analysis (00:05:09) Hilarious Broadcast Drops (00:09:36) Spike's Kettlebell Injury (00:15:08) Herb's Wild Call (00:24:20) Fantasy Football Update

My VO2 max dropped 25% in five years. It fell from 46.5 down to 34.7 by age 42. Then I got it back up to 41.4 at 45. In this video, I break down exactly what VO2 max is, the science-backed VO2 max training protocols proven to increase it (on a treadmill, a bike, and with kettlebells), how to track your VO2 max on an Apple Watch or Garmin, and the VO2 max chart by age and gender so you know exactly where you stand. VO2 max is your body's engine size. It's the most oxygen your body can use when you're working hard, and research shows it's one of the strongest predictors of how long, and how well, you'll live. The best part? You can improve it at any age. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ⏱ TIMESTAMPS 00:00 My VO2 max dropped 25% 00:59 VO2 Max Explained 02:14 VO2 Max Training 03:19 VO2 Max Workout vs. HIIT Workouts 04:32 Norwegian 4x4 Interval Training Workout 05:54 VO2 Max Cycling / Stationary Bike Workout 06:50 VO2 Max Kettlebell Workout Exercises 08:34 VO2 Max On Apple Watch And Garmin 10:18 VO2 Max Test: Treadmill vs. Cycling 11:11 VO2 Max Chart By Age And Gender 11:58 VO2 Max Ranges To Aim For 12:52 Your Game Plan To Increase VO2 Max

Bryan and Peter are back in person and comparing running notes. The Chaugust wrap-ups are still coming in via Voice Memos. We hear from James McCabe, Michael Goff, and even Dave Macklem from Japan! HWYRT trivia of the day: Bryan was born in Chicago. He also may have some serious adult onset Crankle. Have something you want to share with the show? Please email us at howwasyourruntoday@gmail.com and please visit HWYRT.com  

Este es el episodio #179 de "Tradiciones Sabias", el podcast en español de la Fundación Weston A. Price. Algunos de los temas de este episodio - -Cuáles son las condiciones degenerativas prevenibles más comunes entre la población -Cuánto entiende la mayoría de los profesionales de salud sobre la industria de alimentos y las estrategias de mercadeo -Qué consecuencias tiene el modelo médico en el cual las consultas entre paciente y médico duran pocos minutos -Cuánto saben los nutriólogos sobre el impacto en la salud de los diferentes modelos de producción de alimentos Datos del invitado -  Diego es natural de México y se formó como Médico Cirujano por la Universidad Anáhuac. Posteriormente realizó la Especialidad en Obesidad y Comorbilidades, así como la Maestría en Nutriología Aplicada por la Universidad IberoAmericana.  Es creador de WODBOX®️, la cadena de gimnasios funcionales y 1er licencia de CrossFit en el país. Cuenta con múltiples certificaciones como Levantamiento Olímpico de Pesas, Kettlebells y Deportes de Resistencia.  Creció en su Práctica Privada desde el 2014 entremezclando la Medicina Regenerativa, Funcional y del Estilo de Vida, con enfoque primariamente preventivo. Realizó el Fellow en Medicina Funcional en el Institute for Functional Medicine. Es Miembro Fundador de la Asociación Mexicana de Medicina del Estilo de Vida. Fue Director Médico de Biocenter, Centro Pionero de Medicina Regenerativa en México. Se desempeñó como responsable del Departamento de Medicina Regenerativa y Well Aging en SHA Wellnes. Además, fue co-creador del área de Medicina Regenerativa y Funcional con tratamientos de última generación para la atención profiláctica y terapéutica en Ker Clinic, una clínica especializada en Trastornos del Espectro Autista. Es Promotor acérrimo de Agricultura y Ganadería Regenerativa como fuente de Alimentación Ancestral y en la actualidad disfruta de leer,  ir al cine y al teatro, hacer ejercicio con Kettlebells y caminar, y si es al aire libre en alguna montaña o algún lugar de playa, mejor. Contacto - Instagram: drdiegomc Recursos en español de la Fundación Weston A. Price -   Página web WAPF en Español: https://www.westonaprice.org/espanol/ Cuenta de Instagram: westonaprice_espanol Guía alimentación altamente nutritiva, saludable y placentera: 11 principios dietéticos Paquete de Materiales GRATIS: https://secure.westonaprice.org/CVWEBTEST_WESTON/cgi-bin/memberdll.dll/openpage?wrp=customer_new_infopak_es.htm  Folleto "La Leche Real", de Sally Fallon:  https://www.westonaprice.org/wp-content/uploads/La-leche-real.pdf  Música de Pixabay - Sound Gallery y SOFRA

Pablo Hammouche est un préparateur physique engagé dans de nombreuses disciplines comme le Telemark, le handball pro ou le karaté. C'est un explorateur de la technique et de l'innovation dans l'entrainement, connu et reconnu pour sa maitrise du Kettlebell et de l'haltérophilie.En plus de cet emploi du temps chargé, il est aussi responsable de nombreuses formations.Dans cet épisode on aborde : L'identité personnelle de l'entraineurComment se former et découvrir de nouveaux outilsDécouvrir et entrainer de nouvelles disciplinesRechercher l'autonomie de nos sportifs, meilleur marqueur de progression?L'utilité ou non de la science dans le sport de haut niveauArrête de rester seul dans ton coin. Rejoins la plus grande communauté d'entraineurs francophones. Tu y découvriras du contenu supplémentaire toutes les semaines et surtout un espace d'échanges pour partager ton expérience ou poser des questions.Si ça te tente, c'est par ici : https://secretsdentraineurs.com/clubRetrouve nous également sur les réseaux sociauxInstagram : https://www.instagram.com/secretsdentraineurs/LinkedIn : https://www.linkedin.com/in/julien-vecchione-714147155/A mercredi prochain pour un nouvel épisode !Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Send us Fan MailWhy Building Muscle in Midlife Is About So Much More Than Weight LossIf you're exhausted, gaining weight around your middle and feeling like your body isn't responding to what used to work, the last thing you probably want to hear is that you need to exercise more.But what if you don't need more exercise? What if you need to train differently?In this episode of Goddess Got Goals, we're talking about why building and protecting muscle becomes so important during perimenopause — for metabolism, blood-sugar regulation, bone health, strength, independence and longevity.Because muscle loss begins much earlier than most women realise, and the consequences aren't just aesthetic.That's why I keep saying:Muscle is midlife currency and building it now is hot-girl retirement planning.We cover sarcopenia, metabolism, falls and hip fractures, why endless cardio isn't the answer, and why kettlebells are such a powerful tool for becoming Sexy Strong™ in midlife.We're not training for the body we had at 25.We're training for the woman we still want to be at 85.Mentioned in this episode

On this episode of Transformation Talks, we're mixing things up:To celebrate reaching 100 episodes, I'm covering 20 popular trends, diets, and supplements, and telling you whether they're overrated, underrated, or properly rated.Here's the breakdown if you want to skip around:Healthified desserts (4:03)Superfoods (5:19)Jazzercise or similar cardio dance-type workouts (6:41)Kettlebells (8:22)1RM testing (9:12)Coffee (10:05)High protein products (10:52)Cold plunges (12:02)Keeping the same exercises in your program (13:16)Lymphatic drainage (16:05)Weight vests (16:49)Machines and cables for muscle-building (17:45)Nordic Hamstring Curl (19:35)Paleo (20:49)Keto (22:13)Balance training (24:43)Stretching (26:20)Fasting (26:45)Meal timing (28:56)Electrolytes (31:24)Questions on any of my takes? Or any other trends that I didn't cover?Email me here and let me know: mail@samforget.comFor more guidance and accountability with a fat loss plan, apply for 1:1 coaching here: https://samforget.com/coaching/Or get started for FREE with my One-Stop Nutrition Guide: https://freenutritionguide.com/

✅ Join Lebe Stark & build a strong, lean and pain-free body after 40 guaranteed: join.lebestark.ch✅ ProKettlebell USA - https://prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout to get 10% off)✅ ProKettlebell SWITZERLAND - https://shop.lebestark.ch/en/products/ls-kettlebell (Use code "LEBESTARK" at checkout to get 10% off)✅ Denis Vasilev's Book - https://www.denisvasilevkettlebell.com/product-page/kettlebell-sport-lifting-technique-guide-by-denis-vasilev-ebookThe legend Denis Vasile joins us for another podcast! Enjoy!

Find out how REAL WORLD STRONG you are with my Real World Strong Challenge! https://www.RealWorldStrong.com In this episode Geoff and I discuss: [0:03:10–0:07:00] Why Kettlebell Muscle Was Written [0:07:00–0:08:22] Why the Book Went Out of Print & Why It Came Back [0:08:22–0:13:57] Kettlebells vs. Barbells/Dumbbells for Muscle [0:13:57–0:18:27] Why Complexes Are So Effective for Muscle [0:18:27–0:23:29] PEDs, Classic Bodybuilding, and Real-World Training [0:23:29–0:29:41] Research vs. Real-World Practice [0:29:41–0:33:38] Why No Lunges/Rows/Floor Press in the Complexes [0:33:38–0:37:41] Complexes Beyond Hypertrophy: Conditioning, Strength, Technique [0:37:41–0:42:35] What's New in the Updated Kettlebell Muscle [0:42:35–0:44:03] Geoff's Broader Direction & Final Thoughts Contact / links: Main site: ChasingStrength.com Book site: KettlebellMuscle.com Email: support@chasingstrength.com What good is your strength if it starts and stops in the gym or your home's courage corner?  Strength is supposed to help you conquer the world around you - namely by dominating any challenge it throws at you, leaping into action to protect your family and loved ones, and commanding the respect and awe of those who matter to you. See how well your training has prepared you by taking my Real World Strong Challenge.  Even cooler, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get started here:  https://www.RealWorldStrong.com Have fun and happy training! Aleks Salkin

The Challenge: Cutthroat continues as the competition intensifies and tensions inside the house begin to boil over!Join the Roundtable team of Levi, George, Brian, Lauren and Ryan, as we break down Episode 3 of Season 42, “Keep My Name Out Your Mouth.”Watch or listen, as we discuss the daily challenge, the Adrienne–Nurys–Josh drama, Bananas' decision to send in Brad, and the battle between Brad and Keanu in the arena. We also look at the fallout from Keanu's dominant elimination victory and Chris' promise to keep throwing him in until he goes home!If you enjoy the show, follow us on Instagram (@ChallengeReact) and continue the conversation about our favourite show, The Challenge!

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: https://www.AleksSalkin.com [00:00] Sneak peek: Bottoms-Up Kettlebell Crash Course [02:45] Why Bottoms-Up Training Matters: Faster Progress, Fewer Reps Key benefits: faster progress, fewer reps, lighter loads, joint-friendly Ideal for busy people who need to get in, get out, and get strong [03:25] "Jumping the Path" – Hebrew Bible Inspiration for Strength Training Deeper message: when your end goal is right, the path can shorten [05:25] From Cardio & Machine Work to Kettlebells & Calisthenics Making "10 years of progress in months" and releasing the brakes on your body [07:05] The 3 Meta Skills of Supreme Strength How stacking these feels like "jump to hyperspace" for gains Why serious trainees eventually hit a plateau even with better tools [08:45] Going Deeper, Not Just Harder: Unlocking Dormant Potential [09:35] Why Bottoms-Up Kettlebell Training Is The Bees Knees No need for complicated cues, "woo-woo" drills, or fancy equipment [10:45] The Formula for Warp-Speed Strength Gains How the Bottoms-Up Kettlebell Crash Course is designed around this formula [11:55] Student Success Story: Holly's StrongFirst Level II Press Holly's shoulder issues and pressing limitations Using mostly bottoms-up pressing to prep for SFG II Passing her military press test in person for the first time [12:45] Aleks' Experimental Bottoms-Up Protocol & Pavel's Approval [14:00] Final Thoughts & How to Get the Bottoms-Up Crash Course

Thou shalt get my 9 Minute Kettlebell and Bodyweight Challenge here: https://www.9MinuteChallenge.com [0:00:00–0:02:05] Intro [0:02:06–0:03:39] Fabio's work with "sustainable bodybuilding" [0:03:40–0:05:26] Authenticity, old-school bodybuilding, and Pavel's influence [0:05:27–0:09:00] Fabio's origin story and the evolution of bodybuilding [0:09:01–0:12:27] The cost of muscle-centric training and "fake fitness" [0:12:28–0:15:21] From extremes to balance: functional training vs. bodybuilding [0:15:22–0:21:31] Weak links, isolation work, and rehab as "necessary bodybuilding" [0:21:32–0:27:10] Natural bodybuilding, aging well, and directed hypertrophy [0:27:11–0:32:37] Movement quality for bodybuilders & fundamentals for strength athletes [0:32:38–0:39:54] Kettlebells, "DWMs," and sneaking in bodybuilding [0:39:55–0:43:56] Kettlebells as hypertrophy tools: curls, flyes, pullovers & bands [0:43:57–0:49:23] 80/20, minimalist foundations, and optional "extras" [0:49:24–0:55:21] Testing, micro‑wins, and learning to love what you hate [0:55:22–1:03:38] The art & psychology of coaching [1:03:39–1:06:22] Long‑term adherence, autonomy, and "bacon on the medicine" [1:06:23–1:08:55] Closing: where to find Fabio  Fabio's links: Instagram: @x_fab_69 Facebook: Fabio Zonin Website: https://www.fabiozonin.com/ "It's not about the bell; it's about who you become" Have fun and happy training!

00:00 - Intro00:33 - What Is the Goblet Squat Heartbeat?05:47 - What Does Progress Look Like After 50?16:44 - Dan John's Take on the Barbell Landmine 22:44 - Kettlebell vs. Barbell Armor Building Complex27:47 - Building Muscle With Light Weights► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com   What makes kettlebells different from barbells and dumbbells? And when are they actually the better tool? In this conversation, legendary strength coach Dan John and I cut through the hype surrounding kettlebell training. Rather than arguing that kettlebells are "best" at everything—or that all weights are basically the same—we take a more practical approach.

Checkpoint Golf modifications Books I'm reading Should Warm-ups be scaled too? Kettlebells vs Dumbbells Discomfort vs Pain/Injury Do I workout with my wife? Nutritional Resources What if the workout takes me longer than the goal time?

El programa detalla la situación de los incendios en España. El fuego de Los Gallardos (Almería), con 7000 hectáreas quemadas y 13 víctimas mortales, muestra escasa actividad; los desalojados regresan y se gestionan ayudas. El de Aiguamúrcia (Tarragona) tiene el 90% del perímetro estabilizado y un posible origen intencionado. El de Peñarroya de Tastavins (Teruel) afecta a 350 hectáreas de alto valor ecológico, sigue sin perimetrar y presenta riesgo por el viento. La OCDE señala a España como uno de los países que más poder adquisitivo pierde en los últimos cinco años, con salarios reales que bajan un 2% y una productividad estancada, dificultando llegar a fin de mes. Se presenta la inspiradora historia de Eva Pérez, quien, tras superar un cáncer, se convierte en campeona mundial de Kettlebell, destacando el rol del deporte y el apoyo familiar en su recuperación. Se aborda la seguridad en el Pantano de San Juan, donde un joven fallece por ahogamiento, la segunda víctima del verano. Un ...

[0:04–0:07] Why Kettlebell Conditioning, Especially in Summer [0:07–0:11] Aleks' 9-Minute Kettlebell & Bodyweight Challenge (9minutechallenge.com) [0:11–0:15] Zach's Kettlebell Journey and Coaching Timeline [0:18–0:21] Audience Poll Results and the Case for Returning to Conditioning [0:21–0:24] Long-View Programming: Training in 2–4 Year Blocks and Filling Gaps [0:24–0:26] How Zach Programs Conditioning: Work:Rest Ratios and Density [0:26–0:27] Simple Conditioning Strategy: Intervals + Walking for Cardio & Fat Loss [0:27–0:26] Getting Zach's Free 4-Week Kettlebell Conditioning Challenge: https://zackhenderson.com/100-swings-a-day

00:00 - Intro 00:33 - How to Bridge the Gap to the Next Kettlebell Size05:18 - What to Do When You Can't Squat10:45 - Full-Body or a Split: How to Train After 5518:09 - How to Break Through a Strength Plateau24:18 - Minimalist Way of Adding Pull-ups to Your Program28:11 - When Should You Change Up Your Training?35:32 - What Does Dan John Wear to Train?38:51 - How Do You Keep Your Training Balanced?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com 

High Pull Noon – The Outlaw Kettlebell Lift That Saved My Shoulder and Skyrocketed My Strength [0:00–3:30] Origin Story & Shoulder Injury Aleks shares how a deadlifting mishap led to a frayed shoulder labrum and persistent morning pain. [3:30–7:30] The RKC Prep Program & High Pull Breakthrough [7:30–12:00] High Pole Noon & the Old West / Fitness History Analogy [12:00–15:55] Why the High Pull Was Wrongly Banished (and why kettlebell fanatics' shoulders and necks have suffered greatly ever since) [15:55–end] Call to Action & Free Resource Get my FREE 9 Minute Kettlebell and Bodyweight Challenge here = https://www.9MinuteChallenge.com

Get your own copy of the 9 Minute Kettlebell and Bodyweight Challenge FREE here:   https://www.9MinuteChallenge.com In this episode of The Hammer Cast, Yours Jewly, Aleks "The Hebrew Hammer" Salkin, sits down with Colin Lake of Great Lakes Girya Pro to dish on what actually makes a great kettlebell. Colin shares his journey from competitive soccer in Canada to top-level personal trainer, how a car accident payout accidentally funded his strength career, and why he became obsessed with building a better kettlebell. In this episode: [0:03:30] Colin's origin story: soccer, injury, and getting into coaching [0:06:50] Discovering kettlebells through StrongFirst, Anatomy in Motion, and Neurokinetic Therapy [0:12:40] Why most people's first kettlebell is "not that great" [0:16:50] The 70 mm window: how design impacts wrist position, torque, and performance [0:24:50] Training and designing "monster" bells up to 100+ kg (and beyond) [0:32:20] Grit, discomfort, and why people quit kettlebells too soon [0:37:20] Where to get Great Lakes Gireya Pro bells and the new Great Lakes Method lineup Links mentioned: Free 9-Minute Kettlebell & Bodyweight Challenge – https://9minutechallenge.com  Great Lakes Girya Pro (standard bells, clubs, maces) – www.greatlakesgiryapro.com   Great Lakes Method (oversized "monster" kettlebells) – www.greatlakesmethod.com  Find Colin on Instagram at ColinantonyLake (click here => Instagram) and YouTube at Colin Lake - YouTube

For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com Dan John makes the case for why (spoiler alert!) the kettlebell clean is the most underappreciated exercise in the kettlebell family. We break down why it builds power, grip, biceps, upper back, posture, conditioning, and "armor" in ways people often miss — plus common mistakes, key technique cues, and a few clean-based workouts to try

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to stop binge eating- How to workout so you look like you lift- Getting lean vs building strength and muscle- Explosive training vs momentum- Kettlebell swings, push presses, and kipping pull ups- Upper body plyometrics and bone density- Reframing around success and failure- An update on my new dog- Toilet bowl drama- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Get my free 101 Kettlebell Workouts here: http://www.101kettlebellworkouts.com  Dan John is back to lay out a simple Weekend Warrior Kettlebell Plan for busy adults who want to get stronger, leaner, and harder to kill—with just a SINGLE kettlebell. Best of all? You can run this plan on Saturday and Sunday, with a mild check-in on Wednesday. It's literally the perfect weekend warrior plan. We cover why systems beat willpower, how to train effectively with just one kettlebell, and Dan's simple Saturday/Sunday/Wednesday approach for real people with jobs, kids, and chaotic lives. #kettlebells #danjohn #kettlebellworkout #strengthtraining #homeworkout #weekendwarrior

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Wie wird man stärker, körperlich UND mental?In dieser Folge der Flowgrade Show spreche ich mit Strongman, Kettlebell-Experte und Autor Frank Delventhal über Schmerz, Heilung, Bewegung und die Kraft, das eigene Leben selbst zu verändern.Frank erzählt seine beeindruckende Geschichte: von schweren Schulterproblemen und der Diagnose „Nie wieder Sport“ bis hin zu Weltrekorden im Kraftsport. Gemeinsam sprechen sie über Kettlebell-Training, Longevity, Muskelkraft, Beweglichkeit, Flow-Zustände und warum spielerische Bewegung oft der Schlüssel zu echter Veränderung ist.Außerdem lernst du:* warum Muskelmasse für Langlebigkeit so wichtig ist* wie Kettlebell-Training Körper & Geist verändert* weshalb viele Menschen falsch trainieren* was „Reps in Reserve“ bedeutet* wie du Schmerzen besser verstehen lernst* warum Mobility und Körpergefühl unterschätzt werden* welche einfachen Übungen sofort helfen könnenEine inspirierende Folge über Resilienz, Körpergefühl und persönliche Transformation.► Mehr zu Frank Delventhal:Frank Delventhal ist Kettlebell-Coach, Strongman Performer und Autor des Buches „50 Workouts mit der Kettlebell“. Mit seiner einzigartigen Mischung aus Humor, Tiefe und jahrzehntelanger Erfahrung inspiriert er Menschen dazu, ihren Körper besser zu verstehen und echte Stärke aufzubauen.* Franks Buch "50 Workouts mit der Kettlebell"* Website: https://hamburg-kettlebell-club.de► flowFEST 2026 powered by MITOcare & Quantum Upgrade3. bis 5. Juli in München

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Are your workouts actually helping you stay strong for life, or just wearing you down?At 57, Avery Manko doesn't "work out" anymore—he trains for life. And that one shift in mindset has changed everything.In this episode my friend Avery breaks down the old school kettlebell training protocol he uses to stay strong, functional, and pain-free and why he thinks it's the ultimate approach to functional fitness for men over 50.What listeners will discover:Why kettlebell workouts and other functional fitness workouts deliver more in less time How training by time, not reps, better reflects how the body performs in daily life A practical framework using movement patterns, sandbag exercises, and tools like the macebell Listen for a clear, practical shift in how to train smarter, stay consistent, and build strength that actually carries into everyday life.If you find this episode helpful, please subscribe and share it with friends and family.NEW FOR 2026: Click here to get my weekly Unstoppable After 50 Playbook

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

What if you could build strength, burn fat, and master the kettlebell fundamentals… with one simple plan? In this video, Pat Flynn and Dan John break down a 20-day beginner kettlebell plan designed to get real results—fast. Build strength Burn fat Improve conditioning Lock in rock-solid kettlebell technique

Get my 9 Minute Kettlebell and Bodyweight Challenge HERE =>  https://www.9MinuteChallenge.com   On this splendiferous episode with the great Clif Harski we dig deep into:  Limitations of Only Training the Fundamentals Critique of the "inch wide, mile deep" philosophy when it becomes a narrow trench Analogy of digging a foundation but never building the house Indiana Jones / Holy Grail analogy for strength that only works under ultra-specific conditions Over-Reliance on the "Big Six" Kettlebell Lifts Why double front rack squats aren't the ultimate lower-body lift for strong lifters Geometry and grip limitations with heavy kettlebells Need for asymmetrical stances, different holding positions, and varied loading strategies Form vs. Getting Strong Critique of obsessing over perfect form at the expense of progress Example: Difference between cleaning a light bell vs. a heavy "beast" and why they can't (and shouldn't) look identical How rigid standards in cert environments differ from what's safe and productive in real-world training Single-Leg & Unilateral Work Value of lunges, single-leg hinges, and kickstand variations for strength and athletic carryover Why lunges are often unfairly maligned in the kettlebell world How bringing up weaker single-leg patterns can improve bilateral lifts Power, Explosiveness & "Construction Man Muscles" Cliff's argument that training for power maintains strength better than grinding strength maintains power Story of high-rep double beast cleans and the toll on grip/skin vs. systemic fatigue Separation between muscles that make you "look jacked" or lift heavy (back, traps, grip) vs. muscles that make you jump higher and move faster (legs and hips) Aging, Athleticism & Movement Quality How loss of explosiveness is an obvious sign of aging Using kettlebells for safe high-volume power work vs. the limitations and risks of high-volume jumping/sprinting Examples of explosive non-kettlebell work (clap pushups, box jumps) and how kettlebells complement or substitute for them Why Kettlebells Are Uniquely Suited to "Athletic" Training Kettlebells as tools for multi-directional, explosive, and athletic patterns Comparison with barbells and dumbbells for the same purposes Critique of treating kettlebell training like "barbell lite" (purely bilateral, anti-rotation, simplified patterns) Dogma, Branding & Narrow Messages in the Kettlebell World Discussion of how simple, rigid branding (e.g., "just the basics," "Simple & Sinister forever") can overshadow nuance How organizational culture, "good soldier" behavior, and seeking approval from "upper echelons" feed dogma Aleks's example of pushback on his hike-position power swing despite praise from Mark Reifkind Variety, Programming & Long-Term Progress The "magic" of any new focused program for 1–3 months and why people keep thinking each new program is "the one" Concept of maintaining baseline strength while rotating focus to new qualities (jumping, unilateral strength, new skills) Limitations of kettlebell progress without access to very heavy bells and why variety in stance and load is essential Training Frequency & the "3x/Week for 30 Minutes" Meme Cliff's concept of "founderitis" and selection bias in program marketing Why 3x30 works great for novices or detrained folks, but isn't a universal, permanent solution Discussion of when and how to add more days or volume intelligently Science vs. Art in Strength & Hypertrophy Training Hypertrophy chat: 5 reps vs. 20 reps, and why individual response and enjoyment matter Argument that training is as much art as science, especially for long-term adherence How personal preference, fun, and life context shape effective programming Inclusivity vs. Tribalism in Fitness "Death is winning, do something" – why almost any modality is better than doing nothing Caution against dismissing other methods or modalities (Pilates, etc.) that genuinely get people moving The real goal for most people: health, broad capacity, and resilience—not niche over-specialization Bell Fest: Kettlebell Festival & Community Origin story of Bell Fest and how Cliff got involved Description of Bell Fest as a kettlebell party: community vibe, variety of styles, supportive environment Shift from purely brutal workouts to more education-focused sessions Lineup highlights: Cliff Harsky, Dave Whitley, Denis Vasilev, and others Practical info: dates, Austin location, CEUs, pricing, and discount code via FKT Emphasis on Bell Fest as a place to see many different kettlebell styles coexist in one event Wrap-Up & Where to Find Cliff Cliff's social media: @cliftonharski and @functionalkettlebelltraining https://www.instagram.com/cliftonharski?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==  Website: functionalkettlebelltraining.com On that note:  If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  https://www.9MinuteChallenge.com   Have fun and happy training! Aleks Salkin

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

  TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Summary In this episode, Jerred Moon and Dave discuss their recent training updates, the Daily Over Decades challenge, and common performance killers. They share insights on maintaining consistency during travel, the impact of supplements like creatine, and nutrition strategies for optimal performance. Key Topics Daily Over Decades Challenge updates Sneaky performance killers in training Effects of creatine on strength and endurance Nutrition and blood sugar management Strategies for maintaining consistency during travel Additional Topics training challenge, performance killers, creatine, nutrition, consistency, fitness updates, garage gym Chapters 00:00 – Introduction to Daily Over Decades Challenge 04:40 – February Performance Update 13:37 – Navigating Challenges and Performance Killers 20:36 – The Impact of Carbohydrate Reduction 23:00 – Balancing Carbs and Performance 25:46 – Understanding Blood Sugar and Health 29:06 – Nutrition and Performance in Daily Life 30:58 – Accessory Work and Strength Training 33:53 – Kettlebells vs. Barbells: Finding Balance 39:05 – Long-Term Strength Goals and Aging

Erin welcomes body positive fitness coach Caroline Anderson (also writer on Corporate and This Fool) to the weight room. They talk falling in love with kettlebells, gaulbladder surguries and Heated Rivalry. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The best workout program for parents- How to fix tight hip flexors- The best cardio exercises- The truth about "metabolic conditioning"- Kettlebells and sandbags- Hot Dog restaurants revisited- The weird thing I put in my coffee- And more...I drank nothing but coffee for an entire day to see if I would get dehydrated.  Check out the YouTube video here: https://www.youtube.com/watch?v=Dt9Mj9WRwH4Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of Barbell Shrugged, Doug Larson, Travis Mash (powerlifting world champion), and Dr. Michael Lane break down how to deadlift across the entire lifespan, from kids learning to hinge to lifters in their 40s, 50s, and beyond chasing strength without paying for it later. They start with youth training principles that actually work: keep it simple, keep it safe, and keep it fun. Kettlebell deadlifts and goblet squats win early because they naturally put kids in solid positions with minimal coaching, while the real focus is learning a neutral spine, good mechanics, and building a positive relationship with training. Next, the conversation moves into the teen and peak-performance years, when athletes can build serious capacity and eventually push heavier weights. The guys lay out practical programming that prioritizes technique and volume tolerance over ego lifting, including linear periodization, conservative maxing through heavy triples, and velocity-based thresholds to keep athletes away from breakdown reps. They also dig into why deadlifting is not one-size-fits-all. Anthropometrics drive stance choices and sticking points, and the best assistance work depends on what is actually limiting you, whether that is front squats for getting the bar moving, RDL variations and bands for lockout strength, or staples like glute-ham raises and reverse hypers for posterior chain durability. Finally, they tackle the strength versus functional training debate and bring it back to real-world outcomes. Strength training builds the engine, sport practice is the most functional skill work, and instability training has a place but is not where max force gets built. From there, they map out how deadlifting evolves with age: more attention to stimulus-to-fatigue ratio, smarter variations like blocks, deficits, and trap bars with high handles, more respect for recovery, and more intentional periodization. The throughline is simple. Deadlifting can stay in your life forever, but the version of deadlifting you choose should match your body, goals, and season, not your pride. Links: Doug Larson on InstagramCoach Travis Mash on Instagram