Podcasts about stoics

The Stoics weren't just leaders and philosophers, they were also parents, spouses, and friends who experienced joy, who fell in love, who cherished the beauty of the world around them.

Send us a textThe Via Stoica Podcast: Stoic Quotes SeriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we focus on a quote by Seneca from Letters to Lucilius, Letter 71.3:“If a man knows not to which port he sails, no wind is favorable.”Seneca reminds us that without a clear direction in life, no opportunity will truly help us. This episode dives into what it means to define your purpose, why drifting aimlessly is dangerous, and how clarity of intent gives power to your actions. We reflect on how Stoic philosophy can help you set your internal compass, even when the world around you is in constant motion.If you are looking for more quotes like this one, visit viastoica.com, where we've collected hundreds of Stoic sayings. All include references so you can explore them further or use them in your own writing and practice.Stoic Quotes CollectionSeneca QuotesEpictetus QuotesMarcus Aurelius QuotesMake sure to subscribe to the podcast for more quote episodes and our regular Tuesday recordings and interviews. If you enjoy the show, please leave a rating—it helps us reach more like-minded people.Support the showwww.ViaStoica.com Stoic Life Coaching Meet Benny Voncken Meet Brendan Hogle Meet Brice Noble Follow us on Twitter Reach us: info@viastoica.comProduced by: badmic.comSupport the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

The Stoics remind us that everything has its compensation…if we choose to see it, if we choose to welcome it. Tushbaby is here to make parenting a little easier—one day, or carry at a time. Visit Tushbaby.com and start customizing your own carrier. Make sure to use code DAILY DAD for 20% your first order. ✉️ Sign up for the Daily Dad email: DailyDad.com 

Caleb and Michael break down Book IV of Cicero's "On Ends" - his powerful critique of Stoic ethics.Discover why Cicero believed the Stoics fell short by prioritizing virtue alone while dismissing external goods. Is Stoicism just playing word games with what's "good" versus "preferred"? Would the perfect Stoic and the perfect Aristotelian behave the same way? This episode tackles the core tensions in ancient ethics that are relevant for modern life.(03:22) Cicero's Perspective(07:51) Weak Arguments(08:44) Powerful Argument #1 – Stoicism Wasn't New(16:16) Powerful Argument #2 – We Have A Body(22:22) Powerful Argument #3 – The Dilemma(33:27) Defending Stoicism from #3(48:30) Taking On Argument #2 ***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it's a free download): https://stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

We must all see the pursuit of philosophy as both a mental and physical exercise. Mens sana in corpore sano—a strong mind in a strong body.

Send us a textThe Via Stoica Podcast: Stoic quotes seriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we reflect on a striking quote by Epictetus from The Discourses, Book 3, Chapter 24.87:“What harm is there while you are kissing your child to say softly, ‘Tomorrow you will die'.”What does it mean to hold both love and loss in the same breath? Epictetus challenges us to practice presence by remembering impermanence—not as a cold exercise, but as a way to love more deeply. In this episode, we explore how this ancient idea can shift our modern experience of connection, attachment, and grief.If you are looking for more quotes like this one, visit viastoica.com, we have pages of hundreds of Stoic sayings. All are accompanied by their references so you can find them or use them in your own writings.https://viastoica.com/stoic-quotes/https://viastoica.com/seneca-quotes/https://viastoica.com/epictetus-quotes/https://viastoica.com/marcus-aurelius-quotes/Make sure to subscribe to the podcast for more quote episodes or our regular Tuesday recordings and interviews. Also leave a rating, as this helps us reach more like-minded people.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

It's an unfortunate truth: many so-called leaders expect things from others that they don't expect from themselves.In this episode, we look to the Stoics and an old story about Mahatma Gandhi to see how true leaders lead by example.

This week, I take a closer look at Meditations 3.14, where Marcus Aurelius encourages us not to “wander from our path any longer.” It's a meditation you've probably heard before, and while some translations simplify it to “put away your books,” I find that framing a little misleading. Books, much like hobbies or relaxation activities, have their place. They support our well-being and our pursuit of Virtue—when used in the right way. In this episode, I unpack what Marcus really means. I talk about how there's a responsible way to interpret the advice against distraction. It's not about abandoning things that bring us joy or rest; it's about being mindful of whether those things serve our ultimate goal of becoming better human beings. I use the example of video games to illustrate this balance. Rest is essential, and enjoyment isn't the enemy, but when indulgence turns into avoidance, we drift away from our pursuit of Virtue. I also explore the differences in translation between Long and Fark, and why I prefer Fark's version here. Fark highlights that it's not the activity itself that's the issue—it's the pursuit of recognition, fame, or self-indulgent goals that pull us off course. The bottom line is this: hobbies and relaxation are fine, even necessary, but they must never contend with our pursuit of Virtue. When they do, they stop being harmless and become our greatest vices. Meditation referenced: “Do not wander from your path any longer, for you are not likely to read your note-books or your deeds of ancient Rome and Greece or your extracts from their writings, which you laid up against old age. Hasten then to the goal, lay idle hopes aside, and come to your own help, if you care at all for yourself, while still you may.” — Meditations 3.14 Join the Practical Stoicism community, the Society of Stoics, at https://community.stoicismpod.com. Members enjoy ad-free episodes, weekly journaling prompts, a membership medallion, and access to regular live calls and discussions. Join today at https://community.stoicismpod.com. Buy my book: https://stoicismpod.com/book Read source material: https://stoicismpod.com/far Subscribe on YouTube: https://stoicismpod.com/youtube Follow me on Bluesky: https://stoicismpod.com/bluesky Learn more about your ad choices. Visit megaphone.fm/adchoices

225 - Ancient Stoics Solve Modern Problems In this episode, I reflect on how discovering Stoicism as a young girl profoundly changed how I view the world. From the ancient teachings of Zeno and Epictetus to modern-day applications like mindful eating and emotional resilience, Stoicism offers practical wisdom for anyone navigating life's chaos. The Origins of Stoicism:I explore the fascinating story of Zeno of Citium, a shipwrecked merchant whose misfortune led him to philosophy. His teachings on virtue, nature, and practical ethics laid the foundation for a timeless way of living. Lessons from Epictetus:A former slave turned philosopher, Epictetus taught that true freedom lies in mastering your internal world. His views on control, endurance, and serenity still resonate today. Personal Stories of Applying Stoicism:I share how I used Stoicism to handle tough family dynamics, including confrontations with my father and grandmother. These stories show how “negative visualization” and calm resolve can transform even the hardest situations. Modern-Day Stoicism:From budgeting to dieting, I explain how I use Stoic principles in everyday life. Whether it's mindful eating or resisting emotional spending, these ancient tools still work. Virtues in Action:Stoicism isn't just about reading—it's about doing. I talk about how wisdom, courage, justice, and temperance guide my choices, and how practicing them intentionally can change your life. Takeaways:This episode is a reminder that life's hardships are inevitable, but our response is within our control. By practicing Stoicism, we gain the tools to live with purpose, resilience, and integrity. The virtues of courage and wisdom aren't just lofty ideals—they're daily habits we can build. Whether you're facing a tough boss, a diet, or emotional overwhelm, Stoicism gives you the mindset to endure and grow. Don't just read the philosophy—live it. https://startwithsmallsteps.com/225-ancient-stoics-solve-modern-problems/ Jill's Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJillday https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallsteps (link corrected) https://www.buymeacoffee.com/smallstepspod https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com

Send us a textWelcome to the Via Stoica Podcast, the Podcast on StoicismWhat if the peace you are searching for does not come from adding more to your life, but from realizing how little you actually need?In this episode, Brendan and Benny explore the Stoic concept of enough—a quiet but powerful idea that sits at the heart of contentment. We live in a culture that constantly tells us to do more, be more, and accumulate more. But the Stoics teach us that peace begins the moment we stop measuring our lives by external gains and start asking what is truly essential.Together, we unpack how the ancient Stoics like Seneca and Epictetus approached the question of desire, and how their insights can help us draw a clear line between what we want and what we need. We also offer practical tools for defining your own version of enough so you can stop chasing and start living with greater clarity, freedom, and peace of mind.If you feel like you are always on the move but never arriving, this conversation will help you pause, reflect, and begin charting your own Stoic roadmap to inner peace.Want help defining your enough and applying Stoicism to your own life? Book a free one-on-one coaching call with us here: https://viastoica.com/free-consultation/—If this episode resonated with you, take a moment to subscribe, rate, and leave a review. It helps others find the podcast and supports our mission to bring practical Stoicism to more people around the world.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this fourth episode, we explore a striking reminder from Marcus Aurelius in Meditations, Book 4.6:“That sort of person is bound to do that. You might as well resent a fig tree for secreting juice. (Anyway, before very long you'll both be death – death and soon forgotten.)”What can we learn from this image of the fig tree and the inevitability of death? Marcus helps us confront the absurdity of holding onto resentment when people act according to their nature. Just as we don't curse a fig tree for producing figs, we shouldn't waste our energy wishing others were different. And in the end, does it even matter? We are reminded of the shortness of life — and that we, and those who wrong us, will soon be gone and forgotten.This is a powerful practice in accepting human behavior, releasing judgment, and keeping a wider perspective on what really matters.If you are looking for more quotes like this one, visit viastoica.com — we have pages of hundreds of Stoic sayings. All are accompanied by their references so you can find them or use them in your own writings:https://viastoica.com/stoic-quotes/https://viastoica.com/seneca-quotes/https://viastoica.com/epictetus-quotes/https://viastoica.com/marcus-aurelius-quotes/Make sure to subscribe to the podcast for more quote episodes or our regular Tuesday recordings and interviews. Also leave a rating, as this helps us reach more like-minded people.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Lives of the Stoics | THE LIBRARY

The best Stoics did not simply accept the awfulness of their times or participate in the corruption. So how did they fight it? How did they get revenge on the bad guys?

In this episode, I explore Meditations 3.13, where Marcus Aurelius reminds us to keep the principles of Stoicism as close at hand as a doctor keeps their instruments. Our “scalpel” is our rational faculty—our ability to discern what is right and act justly, even when it's hard. When we stay ready in this way, we fulfill our role as rational agents within the whole of Nature. We also dig into what it means to be part of a rational and interconnected universe. Marcus urges us to treat others justly not because they always deserve it, but because we're bound to one another by a shared nature. Their ignorance could have been ours. Their path could have been ours. Recognizing this calls us to act with understanding and compassion, grounded always in reason. MEDITATIONS 3.13 "As doctors have their instruments and scalpels always at hand to meet sudden demands for treatment, so do you have your doctrines ready in order to recognize the divine and human... you will not do any act well which concerns man without referring it to the divine; and the same is true of your conduct to God." THREE TAKEAWAYS — Keep your principles close: Stoic doctrines should be ready to apply, not left to theory. — We are all connected: Wrongdoing stems from ignorance, and that demands compassion. — Acting rationally is our duty: It's how we honor our place within the whole of Nature. Join The Society of Stoics at https://community.stoicismpod.com. Members enjoy ad-free episodes, weekly journaling prompts, a membership medallion, and access to regular live calls and discussions. Go ad-free: https://stoicismpod.com/members Order my book: https://stoicismpod.com/book Read Meditations source text: https://stoicismpod.com/far Follow me on Bluesky: https://stoicismpod.com/bluesky Follow me on YouTube: https://stoicismpod.com/youtube Stoicism QOTD App: https://qotd.tannercampbell.net Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Stoic Conversations, Caleb and Michael break down Book III of Cicero's On Ends - the definitive ancient defense of Stoic ethics.Discover why the Stoics believed virtue alone is sufficient for happiness, and how they justified their unique system of values. Follow along as they unpack Stoic moral development, from our earliest instincts to the cultivation of wisdom.On Ends Book I: The EpicureansOn Ends Book II: Against The Epicureans(05:53) Overview Of The Book (09:34) Moral Development (26:46) Stoicism Defended (28:08) Morality is the Only Good (38:01) Indifferents (54:57) Awesome Lines***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it's a free download): https://stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Send us a textWelcome to the Via Stoica Podcast, the Podcast on StoicismWhat happens when your actions betray your values? When your thoughts and behavior no longer align, it creates a kind of internal friction that the Stoics understood deeply, what we now call cognitive dissonance.In this episode, Brice, Brendan, and Benny explore how Stoic philosophy helps us recognize and resolve these inner contradictions. We look at the signs of dissonance, why it feels so unsettling, and what the Stoics teach about living in harmony with what you truly believe.You'll learn how to apply Stoic practices to close the gap between who you are and who you want to be, building clarity, consistency, and peace of mind along the way.→ Need support aligning your life with your values? Book a free one-on-one Stoic coaching call here: https://viastoica.com/free-consultation/—If this episode resonated with you, subscribe, rate, and leave a review. Your support helps others discover the podcast and brings Stoic wisdom to more people who need it.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Are you clear on what really matters—or just busy?  This episode is your permission to hit pause, zoom out, and get focused and what really matters to you.  Because clarity doesn't magically appear—it's built.   One question, one insight at a time.  I'll take you behind the scenes of what's worked (and what hasn't) for clients and leaders who finally broke free from overwhelm and started making progress that actually felt meaningful.  You'll hear:  

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore the famous writings of Epictetus, Seneca, Marcus Aurelius, and others.In this episode, we turn to a powerful insight from Seneca, found in Moral Letters to Lucilius, Book 2, Letter 13.4:“There are more things, Lucilius, likely to frighten us than there are to crush us; we suffer more often in imagination than in reality.”Seneca reminds us that our minds often magnify fear beyond what reality ever delivers. We explore how this Stoic insight can help us face challenges with clarity and reduce the anxiety that comes from imagined catastrophes. If you struggle with overthinking or fear of the unknown, this quote is a grounding reminder of the difference between thought and fact.If you're looking for more quotes like this one, visit viastoica.com, where we've collected hundreds of Stoic sayings—each one carefully referenced so you can explore them in your own study or writing.https://viastoica.com/stoic-quotes/ https://viastoica.com/seneca-quotes/ https://viastoica.com/epictetus-quotes/ https://viastoica.com/marcus-aurelius-quotes/Make sure to subscribe to the podcast for more quote episodes and our regular Tuesday recordings and interviews. If you enjoy the show, leave a rating—it helps us reach more like-minded people who want to live a Stoic life.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Plenty of people with less have found contentment, while plenty with more have been miserable. You can lead a good life anywhere, the Stoics remind us.

Cicero vs. Cato: Who is the greater example?

In this episode, I walk through Meditations 3.12, where Marcus Aurelius claims that if we pursue Virtue with sincerity and without distraction, we will live “the blessed life.” But what does that really mean in Stoic terms? We examine what “blessed” refers to (spoiler: it's Eudaimonia, or inner peace) and ask whether the Stoics pursued Virtue for its own sake or for the sake of that peace. I argue that Virtue leads to inner peace by removing destructive emotions like anger, fear, shame, and grief—what the Stoics called the pathē. When we understand Nature and act in accordance with it, those emotions lose their hold on us. But that inner peace isn't the goal of Stoicism—it's a byproduct of doing the work of moral development for its own sake. That work is the point. MEDITATIONS 3.12 “If you complete the present work, following the rule of right, earnestly, with all your might, with kindness, and admit no side issue, but preserve your own divinity pure and erect, as if you have this moment to restore it; if you make this secure, expecting nothing and avoiding nothing, but content with present action in accord with Nature and with heroic truth in what you mean and say, you will live the blessed life. Now there is no one who is able to prevent this.” THREE TAKEAWAYS — Virtue leads to inner peace: By eliminating destructive emotions through rational understanding, we create a calm mind and a steady heart. — The pursuit of Goodness should be its own reward: Stoicism teaches us to seek Virtue not as a means to peace, but as the end in itself. — Eudaimonia is a byproduct, not the goal: Inner peace naturally follows from living rightly, but it's not what we should be aiming at directly. Join The Society of Stoics at https://community.stoicismpod.com. Members enjoy ad-free episodes, weekly journaling prompts, a membership medallion, and access to regular live calls and discussions. Get on the list: https://stoicismpod.com/list Go ad-free: https://stoicismpod.com/members Order my book: https://stoicismpod.com/book Read Meditations source text: https://stoicismpod.com/far Follow me on Bluesky: https://bsky.app/profile/tannerocampbell.bsky.social Follow me on YouTube: https://stoicismpod.com/youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.In this episode, Brice, Brendan, and Benny revisit one of Stoicism's most practical challenges: anger. Discover powerful Stoic techniques to control your temper, remain calm under pressure, and master your emotions. Building on foundational Stoic wisdom, we explore deeper strategies to transform anger into clarity and resilience.If you missed our first deep dive into this topic, make sure to check out Episode 14: "From Fury to Freedom: Stoic Insights on Mastering Anger" for essential insights before diving into this advanced approach.For even more guidance, visit our blog and read: ➡️ How to Control Anger Through Stoicism https://viastoica.com/how-to-control-anger-through-stoicism/ — a step-by-step breakdown of Stoic practices to calm your mind. ➡️ Why Not Be Angry? https://viastoica.com/why-not-be-angry/ — an exploration of why the Stoics saw anger as weakness and how to rise above it.

In this episode of Rule the Galaxy Joe Hosts Stephen Kent. Every time he is on the show I know the IQ of our listeners goes up. We discuss Geeky Stoics #StarWars How the Force Can Fix the World Mask of Fear - Reign of the Empire book Cicero And so much more!

Cost of Glory: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- How to make progress, and know it. Featuring a few of Plutarch's critiques of some Stoics of his day - whether fairly or unfairly, you can decide.Also featuring: Diogenes the Cynic, Aeschylus the Poet, Brasidas the Spartan Commander. Also featuring: ZEAL

Focus your attention on what you can control. That's what the Stoics taught us. But if you're someone who responds to every bad outcome with guilt-filled 'If only I'd ...' thoughts, you might be overestimating how much lies within your control. Don't worry - we can fix that. Grab a cuppa and sit down with your Imperfectionist friend for the first solo episode of 2025.You can find the Wheel of Life exercise here, and the Core Values exercise here.

Send us a textThe Via Stoica Podcast: Stoic quotes seriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we look at a quote by Marcus Aurelius. In his Meditations, book 3.5."To stand up straight – not straightened."Self-reliance is an important topic in Stoicism, and Marcus Aurelius often reminds himself of this fact in his personal journal. Without shutting ourselves off from society and the world around us, it is important that we don't rely on externals to live well.If you are looking for more quotes like this one, visit viastoica.com, we have pages of hundreds of Stoic sayings. All are accompanied by their references so you can find them or use them in your own writings.https://viastoica.com/stoic-quotes/https://viastoica.com/seneca-quotes/https://viastoica.com/epictetus-quotes/https://viastoica.com/marcus-aurelius-quotes/Make sure to subscribe to the podcast for more quote episodes or our regular Tuesday recordings and interviews. Also leave a rating, as this helps us reach more like-minded people.Read more about this quote at https://viastoica.com/How-to-Practice-Stoic-Self-Reliance/Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

In this episode, we explore Meditations 3.11 and its profound insights into how we process and assent to impressions. The Stoics believed that our initial reactions to external events—our impressions—are often flawed, and it's our responsibility to critically examine them before accepting them as truth. This practice is essential for making rational, virtuous decisions instead of reacting emotionally or impulsively. Marcus Aurelius reminds us that true greatness comes from methodically and truthfully testing everything we encounter. This means breaking things down into their essential components, considering their role in the larger universe, and determining what virtue is best suited to respond to them. In a world that often prioritizes personal feelings over objective reality, Stoicism challenges us to cultivate reason and clarity. MEDITATIONS 3.11 “For nothing is so able to create greatness of mind as the power methodically and truthfully to test each thing that meets one in life, and always to look upon it so as to attend at the same time to the use which this particular thing contributes to a Universe of a certain definite kind, what value it has in reference to the Whole, and what to man, who is a citizen of the highest City, whereof all other cities are like households.” THREE TAKEAWAYS — Assenting to impressions requires caution: We should resist the urge to immediately accept our first reactions as truth. Instead, we must analyze the data, break it down, and ensure our conclusions align with reality. — Reason must lead our decisions: Emotions are valuable, but they should be informed by rational understanding. A truly great person is one who sees things as they are and allows reason to guide their responses. — Withholding assent is not neutrality: Refusing to form an opinion does not mean avoiding bias; it is itself an assent to inaction. Stoicism calls us to engage with reality and make rational, virtuous choices based on the best information available. Join The Society of Stoics at https://community.stoicismpod.com. Members enjoy ad-free episodes, weekly journaling prompts, a membership medallion, and access to regular live calls and discussions. Get on the list: https://stoicismpod.com/list Go ad-free: https://stoicismpod.com/members Order my book: https://stoicismpod.com/book Read Meditations source text: https://stoicismpod.com/far Follow me on Bluesky: https://bsky.app/profile/tannerocampbell.bsky.social Follow me on YouTube: https://stoicismpod.com/youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

We can keep being the person we've always been…or we can change. That's the choice of life, the Stoics believed.

Send us a textThe Via Stoica Podcast: Stoic quotes seriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this first episode, we look at a quote by Epictetus. In the Handbook, the Enchiridion, the focus is on number 8:“Do not ask things to happen as you wish, but wish them to happen as they do happen, and your life will go smoothly.”How can we live a peaceful and content life with everything happening around us? Most of the time this goes against our wants and desires, that's why this is a key lesson Epictetus wants to give to his students.If you are looking for more quotes like this one, visit viastoica.com, we have pages of hundreds of Stoic sayings. All are accompanied by their references so you can find them or use them in your own writings.https://viastoica.com/stoic-quotes/https://viastoica.com/seneca-quotes/https://viastoica.com/epictetus-quotes/https://viastoica.com/marcus-aurelius-quotes/Make sure to subscribe to the podcast for more quote episodes or our regular Tuesday recordings and interviews. Also leave a rating, as this helps us reach more like-minded people.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://podmedia.net/

They cause drama. They make things complicated. They say things that are hurtful. The Stoics dealt with these folks because these folks have always been with us.

“To live a good life: We have the potential for it,” writes Marcus Aurelius in his Meditations. “If we can learn to be indifferent to what makes no difference.”This good life is exactly what the ancient Stoics believed the practice of philosophy would allow us to pursue.In this episode, we look at how Stoicism can bring us internal clarity, the value of which far outweighs the pursuit of externals like material gain, wealth, reputation, and status.

In this episode, I explore Meditations 3.10, where Marcus Aurelius reminds himself—and us—that we only ever live in the present moment. He urges us to remember three things: life is short, the space we occupy is small, and fame is fleeting. But why does he emphasize this? Because knowing who we are and becoming the best version of ourselves is what truly matters. This discussion dives into the Stoic understanding of determinism and free will. I explore how our choices shape our character over time, using Chrysippus' analogy of cones and cylinders to explain how habitual actions determine our future choices. Along the way, I challenge common misunderstandings about fate, examine neuroscientific insights on decision-making, and explain why our focus should be on habituating ourselves toward virtue rather than trying to control the uncontrollable. Meditations 3.10: “Therefore throw all else aside, and hold fast only these few things; further calling to mind at the same time that each of us lives only in the present, this brief moment; the rest is either a life that is past, or is in an uncertain future. Little the life each lives, little the corner of the earth he lives in, little even the longest fame hereafter, and even that dependent on a succession of poor mortals, who will very soon be dead, and have not learnt to know themselves, much less the man who was dead long years ago.” Three key takeaways from this episode: — The present moment is the only place where we have power. We cannot change the past, and the future is beyond our control. — Habitual choices shape our character. Stoicism teaches us to be intentional about the habits we form because they dictate how we act when we're not thinking. — We cannot control everything, but we can control how we respond. Our role is not to change the world but to become virtuous people who act justly within the world we inhabit. Join The Society of Stoics to engage in deeper discussions and support the show: https://community.stoicismpod.com Purchase a copy of my book: https://stoicismpod.com/book Read the source text used: https://stoicismpod.com/far Follow me on Bluesky: https://stoicismpod.com/bluesky Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I'm unpacking a topic that has been a game-changer in my life—emotional intelligence. The truth is, how we handle life's challenges can often come down to one simple but profound idea: it's not what happens to us, but how we interpret those events that truly affects us. I'm sharing some personal reflections on how this plays out in real time, especially when the heat of the moment takes over. We'll explore how questioning our own reactions—while not always easy—can give us back our power and help us move forward with more clarity and peace. We'll also unpack the timeless wisdom of the Stoics—the Maesters of emotional intelligence. Zeno, Seneca, Epictetus, and Marcus Aurelius each offer powerful teachings on how to navigate life's inevitable ups and downs. These philosophies have helped me not only on my Project Weight Loss journey but in the bigger picture of how I want to show up in the world. If you've ever found yourself feeling hot, irritated, or ready to throw in the towel when things get hard, this episode is for you. Quote of the Week:  "When we are no longer able to change a situation, we are challenged to change ourselves." — Viktor FranklLet's go, let's get it done. Get more information at: http://projectweightloss.org

Be who you are. Stand out. Stand up.

This lecture discusses key ideas from the ancient Stoic philosopher Seneca's Letters, this one looking at Letter 59, in which Seneca distinguishes between the senses that ordinary people and Stoics give to the terms pleasure (voluptas) and joy (gaudium), and discusses why it is that most people go wrong in the views they have about what will produce genuine joy for them, by contrast to the Stoic sage, who is able to enjoy lasting joy. To support my ongoing work, go to my Patreon site - www.patreon.com/sadler If you'd like to make a direct contribution, you can do so here - www.paypal.me/ReasonIO - or at BuyMeACoffee - www.buymeacoffee.com/A4quYdWoM You can find over 3000 philosophy videos in my main YouTube channel - www.youtube.com/user/gbisadler Purchase Seneca's Letters - amzn.to/2Myx6os

Beloved, how are you?!I think we can both agree “Self Discipline” is not a fun choice of words. BUT….. What If Everything You Thought About Self-Discipline Was Backward?I recently read the book Superhabits and I wanted to share this deeply touching insight on where we go off track with “Personality Tests” and lack of intention, which spins us in circles trying to meet our illusive goals. The author states what I'm about to share as a Universal System for a Successful Life.Let me know if you agree. I do. Let's jump in.The Stoics think the only thing needed for a good, happy life is excellent character, something we can all develop — regardless of our circumstances — by cultivating four core virtues.Most of us think self-discipline is about suppressing desires and forcing yourself to do things you hate. But true self-discipline isn't about deprivation—it's about redirection.Think about it: your desires and emotions provide energy. The problem isn't having desires—it's letting them pull you in unhelpful directions. When you spend hours scrolling social media, you're not lacking discipline—you're just misdirecting your curiosity toward content that doesn't help you grow.True self-discipline liberates you. It's about giving your desires better outlets, choosing deeper satisfaction over quick dopamine hits.When we struggle with discipline, we are actually trying to develop multiple virtues at once—without realizing it.The "Super Habits" That Shape Your LifeDid you know that humans are naturally predisposed to develop certain habits? These “super habits” or virtues are like muscles—you already have them inside you, waiting to be activated.The ancient Greeks and Romans identified about 50 core virtues that form the foundation of human excellence. And here's the exciting part: any problem you face in life can be addressed by cultivating the right virtue.For example, if you practice restraint by waiting 24 hours before making an impulse purchase, you're not just improving your shopping habits—you're strengthening self-control in every area of your life.Regular habits make you better at specific tasks. Virtues make you better at being human.The Four Cardinal Virtues: A Blueprint for LifeFor centuries, we've had a complete map of virtues hiding in plain sight. The foundation of all virtues comes from four cardinal virtues:* Prudence – Governs thoughts and decisions* Justice – Guides interactions with others* Fortitude – Helps you move forward despite fear* Temperance – Helps manage desires (self-discipline)Why these four? Because they perfectly map to daily life:* Every day, you make decisions (Prudence).* You interact with others (Justice).* You face challenges (Fortitude).* You experience desires (Temperance).And here's a fascinating insight: the best way to develop these virtues is in reverse order.* Start with self-discipline (Temperance) – Without it, you're at the mercy of emotions.* Develop courage (Fortitude) – Otherwise, the first obstacle will stop you.* Focus on justice – Learn to serve others.* Finally, cultivate wisdom (Prudence) – Make better decisions.Every virtue represents a golden mean between two extremes. Self-discipline isn't about denying pleasure—it's about finding the balance between overindulgence and excessive restraint.Your Personality Isn't Fixed—But Your Character Is Yours to ShapeThere's a dangerous confusion in our culture between personality and character. Personality tests tell us our tendencies and preferences—but they often suggest, This is just who you are.But character is different. Character is made up of virtues—habits of excellence that anyone can develop.When someone says, I'm just not a disciplined person or I'm not naturally courageous, they're confusing personality with character. That's like saying, I don't have cardiovascular capacity while refusing to exercise.Of course, you can develop discipline. Of course, you can become more courageous. Your character is completely malleable.How Ancient Virtues Solve Modern ProblemsCan virtues really help with things like social media addiction, impulsive shopping, or distraction? Absolutely. Here are a few practical examples:* Restraint – Helps you resist trivial temptations, like impulse purchases or doomscrolling. Try waiting 24 hours before buying anything online.* Diligence – Helps you focus on what truly matters. Instead of forcing discipline, fall in love with what you're learning.* Orderliness – Ensures you prioritize the important over the urgent. But beware of the extreme—rigidly following a to-do list without flexibility for relationships.* Leisure (Utropelia) – True leisure isn't about achievement. It's about doing something purely for the joy of it. If you'd skip the activity if a magic button gave you the same benefits, it's not true leisure—it's just another task.Develop Virtues with Scientific PrecisionWhat if you could develop character the way elite athletes train physical skills? You can. Here's how:1. Identify the Right Virtue to Work OnDon't try to develop all 50 at once. Look at your current challenges and ask:* Struggling with impulse control? → Focus on restraint.* Finding it hard to finish projects? → Develop perseverance.2. Start SmallAny practice that exercises a virtue strengthens it. Unlike specific habits, virtues transfer across life.3. Reflect RegularlyCheck in with yourself. Which virtues need attention right now? This isn't about hammering away at one virtue forever—it's about fine-tuning.4. Find Role ModelsLook for people who exemplify the virtue you want to develop. Virtue development is a communal activity, not just an individual pursuit.Key Takeaways & Action Steps* Reframe self-discipline – It's not about suppression, it's about redirection.* Identify the deeper desire behind your struggles. What are you really seeking?* Focus on one virtue at a time based on your current needs.* Remember: Practicing any form of a virtue strengthens the entire virtue.* Schedule regular reflection to assess which virtues need attention.* Find the middle path – Virtues are always between two extremes.* Learn from role models who embody the virtues you want to cultivate.* Trust the process – Small, consistent efforts compound over time.* Use personality assessments for insight, but don't let them limit you.* Make time for true leisure – Something you'd do even if it accomplished nothing.These aren't abstract ideals. They're practical solutions for everyday challenges. And the best part? You already have everything you need inside you. These virtues are simply waiting to be activated.I hope you loved the reframe, and that your heart carries the premise of virtues with you today - and always. The space between goal - and - action. Love you, Kassandra Get full access to The Light Between at thelightbetween.substack.com/subscribe

This episode explores Meditations 3.9, where Marcus Aurelius urges us to revere our rational faculty. In Stoicism, rationality is our greatest gift—it's the tool that allows us to pursue Virtue, shape our moral character, and ultimately live in accordance with Nature. But how do we cultivate this faculty, especially when our environment doesn't support moral growth? I discuss how we are shaped by our surroundings, often without realizing it. If we're immersed in Stoic teachings, the path to moral improvement becomes clearer. If we're surrounded by different influences—religious, ideological, or otherwise—we internalize those instead. This is why the Stoics believed that introducing philosophy too early could be a form of indoctrination rather than genuine moral development. As a new father, I reflect on the challenge of raising a child without forcing beliefs upon them. The goal isn't to dictate what's right but to create an environment where they can discover Virtue for themselves. The same applies to guiding friends and family—lead by example rather than preaching. For those struggling to commit to moral improvement in a non-Stoic environment, I offer three actionable steps: recognize the need for guidance, seek a mentor, and eventually mentor others when ready. Marcus Aurelius reminds us that our rational judgment must align with Nature. By shaping our habits and seeking wisdom, we give ourselves the best chance at living a life of Virtue. “Reverence your faculty of judgement. On this it entirely rests that your governing self no longer has a judgement disobedient to Nature and to the estate of a reasonable being. This judgement promises deliberateness, familiar friendship with our fellow human beings, and to follow in the train of the gods.” — Meditations 3.9 Join The Society of Stoics, my private community for those committed to Stoic practice. For $10/month, you'll get ad-free episodes, live discussions, weekly journaling prompts, and more. Sign up at https://community.stoicismpod.com. Purchase a copy of my book: https://stoicismpod.com/book Read the source text used: https://stoicismpod.com/far Follow me on Bluesky: https://stoicismpod.com/bluesky Stoic Fellowship: https://stoicfellowship.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.In this transformative episode of the Via Stoica Podcast, we explore the profound Stoic approach to life's disappointments. Drawing from the timeless wisdom of Marcus Aurelius, Seneca, and Epictetus, discover how the ancient Stoics viewed setbacks not as obstacles, but as opportunities for profound personal growth.Learn practical techniques to shift your perspective when faced with disappointment, and understand why resistance to what is only deepens our suffering. We'll explore real-world examples of how modern Stoics navigate career setbacks, relationship challenges, and personal failures with grace and wisdom.Building on our previous Episode 73 about managing expectations, we'll dive deeper into how acceptance and understanding can transform our relationship with life's inevitable disappointments. You'll discover why the Stoics believed that disappointment often reveals what we truly value, and how this awareness can lead to greater emotional resilience.Whether you're dealing with major life changes or daily frustrations, this episode provides actionable Stoic practices to help you embrace disappointment as a teacher rather than an enemy. Learn to transmute the energy of disappointment into fuel for personal development and inner peace.Subscribe to Via Stoica on your favorite podcast platform and leave a rating to help others discover the transformative power of Stoic philosophy. Your support helps us continue sharing these timeless teachings with the world.Are you struggling to apply Stoic principles to life's challenges? Book a free Stoic coaching consultation at viastoica.com/stoic-coaching/ and discover how personalized guidance can help you develop unshakeable resilience in the face of life's disappointments.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://podmedia.net/

Hi from the Amazon jungle. Honestly, if I'd known that AI would do such a good job of describing this podcast, I would have left it in charge and stayed longer. Although I will say, I asked it to write it in the style of the speaker, and it made me sound way more polite than I usually am to you scrubs. Enjoy! (PS - you will find the same show in your podcatcher, as normal.) In the heart of the Amazon, under a tin roof pummeled by tropical rain, I offer you a cosmic upgrade to Nietzsche's Amor Fati. While the German philosopher tells us to love our fate unconditionally, I'm proposing something more alchemical: co-creation with disappointment. It's not about passively accepting what happens, nor gaslighting yourself into loving the unlovable. Rather, it's asking "what choices do I have in the direction of beauty given the limitations before me in this moment?" Drawing from my own messy Paraguayan adventures during a Mars direct station in Cancer (sit down Scorpio risings, this one was truly mine to bear), I explore how this principle transforms practical enchantment beyond simple success/fail metrics into continuous creation. Whether you're dealing with planetary transits or broken water towers in indigenous villages, this approach connects the Dine concept of the Beauty Way with our magical capacity to participate in the unfolding of reality. Roll your suitcase through cosmic mud with me on this one. 00:02 - Introduction and recording conditions in the Amazon 00:48 - Explaining the concept of "Amor Fati" and Nietzsche's philosophy 02:23 - Comparing Nietzsche's idea with Stoicism's similar concept 04:37 - Why Gordon believes he's "more right" than both Nietzsche and the Stoics 06:49 - Co-creation with disappointment as an upgrade to "love your fate" 09:14 - Mars direct station and Cass Tyndall's insight on struggle 11:40 - How metaphysical laws relate to physical and psychological laws 14:06 - The moment-by-moment decision of co-creation and manifestation 16:05 - Lessons from Shipibo culture and challenging gaslight responses 18:21 - Finding beauty within disappointment and discomfort 20:47 - Moving beyond success/fail metrics in practical enchantment 21:58 - Continuous co-creation as a definition of magic

Modern interpretations of Stoicism are often wildly inaccurate, reducing the philosophy to a life hack for suppressing emotions, a tool for productivity-obsessed entrepreneurs, or a justification for toxic masculinity. But do any of these portrayals hold up under scrutiny? In this episode, I break down these misconceptions by turning to the words of ancient Stoic thinkers—Musonius Rufus, Zeno of Citium, and others—who show us that Stoicism is far more profound and ethical than pop culture suggests. We'll explore: — Why Stoicism is not about indifference but about focusing on what truly shapes our character. — How both men and women are equally called to pursue Virtue. — Why Stoics deeply care about things outside their control, despite the common misunderstanding. — The true meaning of Stoic emotional management, which is about reasoning through emotions rather than repressing them. At its core, Stoicism is a philosophy of moral excellence, a commitment to aligning ourselves with Nature, and a guide to becoming a force for good in the world. Getting Stoicism right matters—not just for personal development, but for the influence it has on society as a whole. “The goal (of Stoicism) is to live in agreement with nature. For our individual natures are parts of the nature of the whole universe.” — Zeno of Citium Join the Practical Stoicism community, the Society of Stoics, at https://community.stoicismpod.com. Members enjoy ad-free episodes, weekly journaling prompts, a membership medallion, and access to regular live calls and discussions. Join today at https://community.stoicismpod.com. Buy my book: https://stoicismpod.com/book Read source material: https://stoicismpod.com/far Subscribe on YouTube: https://stoicismpod.com/youtube Follow me on Bluesky: https://stoicismpod.com/bluesky Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I explore Meditations 3.8 and the idea of preparing for death—not as a morbid fascination, but as a necessary step toward living justly and without fear. Marcus Aurelius describes the Stoic sage as someone unshaken by fate, someone who meets the end of life without hesitation or regret. But how does this apply to the rest of us, who are still progressing in our practice? “In the understanding of a man of chastened and purified spirit you will find, no trace of festering wound, no ulceration, no abscess beneath the skin. The hour of fate does not surprise his life before its fulfilment, so that one would say that the actor is leaving the stage before he has fulfilled his role, before the play is over. You will find nothing servile or artificial, no dependence on others nor severance from them; nothing to account for, nothing that needs a hole to hide in.” -- Meditations 3.8 A core theme in this meditation is the relationship between fear and duty. If we allow fear—whether of death, judgment, or hardship—to dictate our choices, we risk abandoning our roles and responsibilities. Through a firefighter analogy, I break down how Stoicism teaches us to act justly by focusing on our roles rather than potential consequences. The takeaway? True Stoic practice isn't about becoming fearless but about ensuring that fear never prevents us from acting in alignment with Virtue. Key Takeaways: • Marcus Aurelius is speaking about the Stoic sage, not the Prokoptôn. • Fear of death impairs our ability to act justly and fulfill our roles. • Stoicism does not glorify suffering—it values resilience and moral clarity. • Stoics are not indifferent to life, but they recognize it as an indifferent in the pursuit of Virtue. • The ancient Stoics believed sagehood was theoretically possible, but practically, it remains an unreachable ideal. Ultimately, this meditation reminds us that shedding fear—especially fear of death—frees us to serve others and pursue Virtue without hesitation. Join The Society of Stoics Want to deepen your understanding of Stoicism in a private community? Join The Society of Stoics for $10/month: https://community.stoicismpod.com Resources & Links • Purchase a copy of my book: https://stoicismpod.com/book • Read the source text used: https://stoicismpod.com/far • Follow me on Bluesky: https://stoicismpod.com/bluesky Learn more about your ad choices. Visit megaphone.fm/adchoices

Caleb and Michael discuess teacher of Diogenes and the grandfather of Stoicism. Before there were Stoics arguing about virtue, there was Antisthenes. A warrior turned philosopher who studied under Socrates.(02:40) Antisthenes The Man(07:32) Cynicism(12:42) How To Become Cynical(21:27) Virtue is Action(23:58) Socratic Influence(27:02) Antisthenes in Action(29:38) Death(34:34) Irreverance(36:09) The Point of Philosophy(39:08) Cynicism and Stoicism***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it's a free download): https://stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Check out our Youtube: https://www.youtube.com/@stoaphilosophyThanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

It's not that the Stoics had no temper or no fear or no moments where their life felt unfulfilled. It's that they controlled those emotions and replaced them with love.

Life is unpredictable, but what if you could face every challenge with unshakable strength and clarity? In this solo episode of The Greatness Machine, Darius Mirshahzadeh dives into Stoicism and shares seven key lessons from the ancient philosophy, inspired by Ryan Holiday and “The Daily Stoic.” From avoiding unnecessary suffering to breaking free from the victim mindset, Darius unpacks timeless wisdom from Seneca, Marcus Aurelius, Epictetus, and more. Tune in for a deep dive into how Stoic principles can help you navigate life with resilience, self-awareness, and purpose. In this episode, Darius will discuss: (00:00) Introduction to Stoicism and Personal Journey (01:27) Seven Stoic Principles for a Better Life (02:48) The Importance of Not Complaining (05:14) Avoiding Comparison with Others (07:37) The Power of Listening (10:29) Judgment and Empathy (12:51) Finding Balance and Temperance (16:45) Energy and Living a Good Life (18:39) Reflections on Life Experiences Sponsored by: Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. Shopify: Sign up for a $1/month trial period at shopify.com/darius. Stash: Don't let your savings sit around - make it work harder for you. Go to get.stash.com/GREATNESS to see how you can receive $25 towards your first stock purchase and to view important disclosures. Rocket Money: Cancel unwanted subscriptions and reach your financial goals faster at RocketMoney.com/Darius.  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This lecture discusses the 20th century philosopher and historian of ideas, Pierre Hadot, and focuses on chapter 11 of his book, Philosophy As a Way of Life. He discusses the distinction he draws between discourse about philosophy and philosophy itself. He argues, using the example of the Stoics, that the parts of philosophy they distinguish (ethics, logic, and physics) are discourses about philosophy rather than philosophy as such, which is a "unitary act" of living and being. To support my ongoing work, go to my Patreon site - www.patreon.com/sadler If you'd like to make a direct contribution, you can do so here - www.paypal.me/ReasonIO - or at BuyMeACoffee - www.buymeacoffee.com/A4quYdWoM You can find over 3000 philosophy videos in my main YouTube channel - www.youtube.com/user/gbisadler Purchase Pierre Hadot's Philosophy as a Way of Life - amzn.to/39kPA8Y

The Stoics warned us about this endless cycle, not to condemn desire entirely, but to remind us that fulfillment doesn't come from acquisition. The things we think will complete us rarely do.

The most important thing displayed in Andy Reid's his office is not a trophy. Instead, it's a simple 3x5 index card—now decades old—with a remarkable subdued message: “Don't judge.”

In a world filled with distractions and endless desires, it's easy to lose sight of what truly matters. But what if the answers to living a more meaningful life were already written in ancient wisdom? In this episode of The Greatness Machine, Darius Mirshahzadeh delves deep into the teachings of Stoicism and how they can help us live with intention and purpose. Drawing inspiration from the timeless wisdom of figures like Marcus Aurelius, he shares insights on how to reduce anxiety, focus on what truly matters, and show up as the best version of ourselves every single day. In this episode, Darius will discuss: (00:00) Introduction to Anxiety and Stoicism (02:46) Marcus Aurelius on Perception and Anxiety (06:07) Epictetus: Imagined Anxieties vs. Real Problems (09:04) Seneca: The Power of Imagination (11:53) Living in the Present: True Happiness (14:48) Nature's Control and Personal Responsibility (17:47) Practical Tools for Managing Anxiety The 10-Second-Rule Episode: https://podcasts.apple.com/in/podcast/307-the-10-second-rule/id1555334180?i=1000673543121  Sponsored by: Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. Shopify: Sign up for a $1/month trial period at shopify.com/darius. Rocket Money: Cancel unwanted subscriptions and reach your financial goals faster at RocketMoney.com/Darius.  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Cato defying Caesar. Rutilius Rufus going into exile. Marcus Aurelius on the battlefield.These were great and daring deeds of course. Lesser known of course, are the deeds of the Stoic women.

While we can't stop the fires or undo the damage, we can do what the Stoics taught us. Offer the kind of help we hope to receive should we ever need it. Donate to the LA Regional Food Bank here: https://www.lafoodbank.org/