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A Woman's Journey To Change the World As an Artist, Activist, and Mom Here is my interview with a global activist and National Geographic Adventurer of the Year recipient, Shannon Galpin Imagine biking in a country where biking is ILLEGAL for women Imagine working in a war zone for years as a female activist Imagine risking your own life to fight for gender equality and better opportunities for all That's EXACTLY what Shannon Galpin did as an activist, artist, and mom Shannon is a National Geographic Adventurer of the Year recipient + an author of two books Shannon's work has been featured in The New York Times + NBC + BBC + ESPN + CNN + NPR ---- During our live interview, we will discuss ❓ Shannon's journey to make a difference in the world & the challenges she overcame ❓ Shannon's experience of traveling the world for a year with her daughter to homeschool her and study extinction ❓ How to inspire our children to pursue their dreams + make a difference AND MORE ---- You can watch our interview on my YouTube channel via this link. ---- Give this episode a listen and give your biggest takeaway by sharing this on Twitter, Instagram, or LinkedIn. Make sure to tag me @AiAddysonZhang and use my hashtag, #ClassroomWithoutWalls --- Do you know that this podcast is also a weekly live streaming show? Every Friday, at 9am PST | noon EST, my guest and I go live on LinkedIn, Facebook, Twitter, YouTube, and Twitch to deliver valuable content to you. I highly encourage you to join us live and ask your questions. You will get immediate answers! You can follow my other social media channels: LinkedIn | Instagram | Facebook ---
The Twenty Minute VC: Venture Capital | Startup Funding | The Pitch
Andrew Dudum is the Founder & CEO @ Hims & Hers, offering a modern approach to health and wellness and one of the fastest-growing companies to reach $1Bn. Prior to their going public on Tuesday this week, Hims raised over $158M from some of the best including Thrive, Forerunner, Founders Fund, IVP, Redpoint and more. As for Andrew, alongside his role at Hims he is also Co-Founder of Atomic, a company builder and venture fund all in one, backed by Peter Thiel and Marc Andreesen to name two. Prior to Atomic, Andrew led product at TokBox managing a team of 30 leading to their acquisition by Telefonica in 2012. In Today’s Episode You Will Learn: 1.) How Andrew made his way from Head of Product at Tokbox to venture capitalist with Atomic to changing healthcare with Hims? 2.) What are the biggest misconceptions people have with regards to what it takes to build a successful company? Why do you not need big teams? How can leaders drive efficiency within small teams? What have been Andrew's biggest lessons in acquiring the best talent in market? What works? 3.) Hims is the fastest company to scale to $1Bn, how does Andrew reflect on how he managed hyper-growth? What did he do well? What was the first to break? What would he do differently? When is the right time to go from generalist to specialist? When is the right time to add more products? 4.) Why did Andrew believe now was the right time to IPO just 4 years into the founding of the business? How did the SPAC process play out? What are the core advantages to Andrew of the SPAC over an IPO? Why will more founders use it in the future? How does Andrew assess the importance or lack of, when it comes to the pricing pop on IPO day? 5.) How does Andrew reflect on his relationship to money? Why does he feel more scared of it now than ever before? How does he think about bringing up his children with an appreciation and respect for money? What 3 traits would Andrew most like his children to have? Item’s Mentioned In Today’s Episode Andrew’s Favourite Book: The Planet Remade: How Geoengineering Could Change the World As always you can follow Harry and The Twenty Minute VC on Twitter here! Likewise, you can follow Harry on Instagram here for mojito madness and all things 20VC.
Welcome to StarHoes! The sequel is better than the original!!!We are your hosts Larissa, Mat & Lana and we are three friends who love astrology and hate living in Melbourne rn - the lockdown is heavy but thankfully our love for spooky shit is heavier!This episode we take a risk with our intro and our hot political takes in Lockdown Lowdown, talk through our first retrograde and how this too has been used by the MSM to fear monger the public (!!!) Then we dive into the end of winter and that spring has sprung - specifically in Larissa’s nose - we!
The World-As we each step forward into a new day, a new moment on our own journeys, we do so together. You are supported truly on your new journey. Reach out. We are in this together. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mysticaltarot/message
Today’s guest, Corinne Dobbas, is an amazing Registered Dietician that works in the intuitive eating & health-at-every-size space. Rather than stick to our original plan, we decided to pivot with this episode! Since we’re still sheltering in place, we discuss staying positive, stress, boredom, and self-care strategies that can help you through Covid-19. Rather than dreading each day, let’s talk about ways to enjoy the slower pace and time at home. (Also – a HUGE shout out to every essential worker that is helping to keep us safe at home! We appreciate all you’re doing!) For those of you interested in ending the diet cycle and learning to love your bodies, my Food Freedom and Body Confidence Challenge is open! You can learn the basic elements of intuitive eating, and take part in a fun challenge each day. And if you’re feeling stressed or overwhelmed? Don’t worry about adding more to your list. The challenge will be around later too; feel free to focus on self-care right now! Let’s Meet Corinne Corinne shares that her early diet experiences were usually geared around eating as little as possible. The whole goal was to look like women in the media. Since she was obsessively reading celebrity magazines, she would often to try implement their food related “tips” into her life as well. In her later teens and early twenties, Corinne realized that she had a borderline eating disorder. She had enough awareness to ask for help, as she realized that she needed outside guidance to navigate her ideas about food and exercise. Looking back, she realizes that a lot of her journey was about finding her value outside of her body size. Slowly, she was able to untangle food, exercise, and self-worth. It sounds simple to talk about now, but there were so many pieces involved in that process! Corinne doesn’t feel she would be able to live her day-to-day life now if she was still dealing with those early food struggles. As a mom with a young toddler at home, she is so glad she has the freedom to eat what works for her, with no restrictions or food “rules”! Her Work in the World As a Registered Dietician and Certified Intuitive Eating Counselor, Corinne calls herself a “Nutrition Therapist”. Essentially, she works with clients using various counseling tools and therapeutic practices, in combination with nutrition education and intuitive eating principals. The goal of her work is to help clients make peace with their bodies in a way that is not attached to their weight or size. Instead, it’s about individual connection to body and self. Her clients learn to eat and move in the world in a way that aligns with their own values. However, this isn’t where her practice started! Corinne shares that her own struggles with food, eating, and movement are what initially led her to the field of nutrition and dietetics. She wanted to be the healthiest person she could personally be. At the time, she didn’t understand that her definition of “healthy” was extremely disordered. So even though that is what led her to dietetics, she still had a lot of internal processing to do in order to grasp what health actually was. Eventually, Corinne’s own healing work, as well as her changing understanding of nutrition and health, started to feel unaligned with her client work. She realized that, as a dietician in a health club, she had a lot of internalized beliefs about weight. This included fat phobia! So much of her beliefs about eating and nutrition were tangled up in weight and size. It began to feel unethical and uncaring to spend her career moving people towards dieting and weight loss when that wasn’t what she was practicing or benefiting from in her own life. For a time, it seemed that working as a dietician was not going to be compatible with her new beliefs about bodies and health. As she started learning new counseling tools, Corinne started learning new ways to work with clients that had nothing to do with body size or weight. She was grateful to learn more about things like intuitive eating, somatic body work, self-compassion, and more. As her awareness grew, she started working with clients who were dealing with body image, eating disorders, and other struggles. Almost 10 years later, the work that she started out doing is not at all like the work she is doing now! Having experienced healing herself, she is now able to help others heal themselves. Rather than leaving the field altogether, she is so glad she focused on staying positive and contributing an alternate way of thinking. Emotional Eating Since staying positive can feel hard right now, lot’s of people might be dealing with emotional eating related to stress, boredom, fear, or some other emotion. So let’s talk about that! First off: emotional eating does not have to be “good” or “bad”. It just is. Sometimes we eat from emotion, and we don’t have to feel shame or guilt about it! It’s really normal for ALL people to experience this. Also, in times like this, it’s normal for pretty much everyone to see a change in their eating patterns. Wherever you are right now, you are absolutely okay. You can sit with your feelings, and do your best to accept yourself in this moment. You can eat food without feeling guilty or ashamed. Corinne shares that, in her client work, she often uses the concept of zooming in and out to shift focus. Instead of thinking about all the BIG things going on in the world, try to zoom in on yourself. What do you need right now? What could help you respond to yourself in a way that feels aligned? Corinne likes to ask clients: + What are you feeling right now? + What would be the best way to respond to that feeling right now? If the honest answer is that food would help, then go eat! That’s okay! The idea here is to create a pause and check in with ourselves. And then once we have that answer, we try to honor ourselves by giving ourselves what we asked for. Staying positive becomes so much easier when we can trust ourselves to listen for and honor our own unique needs. The Fear of Weight Gain There have been so many conversations online about the fear of gaining weight during this time of staying home! If you’re stressing about that, Corinne wants you to know that that is pretty normal too. Our culture puts a lot of focus on weight, and also assigns a lot of meaning to size. People who are more prone to diet culture and the diet world are often very sensitive, and have a lot of concerns about how we will be seen by others. Those fears can feel so real! When it comes to weight gain or size, however, the more we can connect to what is actually important to US, the more we can remove ourselves from what others might be thinking. What characteristics and traits do you value in others? 99.9% of the time, you don’t mention their appearance or body size! When you try to consider what truly matters most, body size usually has little to do with it. So if you’re feeling really worried or stressed about your body size, I’d love to ask you to consider: + What are you really stressed about? Often, we find our real worries are about rejection, acceptance, or belonging. We may assume that what we care about is weight, but that is rarely the root! However, worrying about weight loss can also be a concrete, tangible area to focus on in times of uncertainty. When life feels out of control, weight can feel like something we CAN control. Corinne validates that this IS normal; we’re looking for things we can control and pour energy into. So…how can you sit with those feelings, and still make choices that feel right for you and your body? She notes that by evaluating what truly matters to you, you can refocus on things that align with your greater values. She also encourages you to be caring and compassionate with your body and your thoughts right now. There’s a lot happening, and we’re processing so much on a daily basis! Remember to zoom in on yourself, and make decisions about what matters to you in this moment. At the end of the day, staying positive and practicing self-care will help you get through this crisis! Staying Positive at Home Right now, we’re able to connect with people online without having to think about bodies. Many of us aren’t wearing makeup; instead we’re wearing comfortable clothes, and we’re experiencing less pressure to look a certain way in order to show up to work, school, or social events. That can be so freeing! It’s a great time to realize that you are loved and worthy, regardless of your size or weight. Many people are also realizing how much calmer they feel now that they don’t have to worry about what other people will think about them day in and day out. Staying positive is so much easier without the constant fear of criticism! Wow! Isn’t that interesting? When the only thing that changes is our environment, we can feel better in our bodies. This is a great opportunity to zoom in and reflect on our own perceptions of our bodies, our sizes, and our health. We might find that there are so many things we honestly love about ourselves – things we too easily forget about in the midst of day to day life. Final Covid-19 Tips for Staying Positive Corinne shares she is doing her best to limit news consumption. She’s staying current, but not getting consumed by the 24/7 news cycle. She’s also doing her best to add in elements of normalcy. Getting up and getting dressed in the morning might help her feel a little more “on track”, even if she technically wouldn’t have to. Self-care practices like journaling, eating well, and resting on a regular schedule can all help keep things moving along. Play around with what works for you! Ideally, you’ll find your own mix that allows you to stay positive while also processing what’s happening around you. Food, water, rest, and support are the basics you want to be sure you’re getting enough of! Personally, Corinne, is operating from a place of basic self-care as much as possible. She finds getting fresh air in her backyard is helpful, as is allowing herself to feel her feelings. Her final advice: Find something you really look forward to doing, and give yourself space for joy.
Guest: Alyssa Schukar Topics: Working in a COVID-19 World As the COVID-19 pandemic starts turning into a long term issue that we’ll be facing for weeks, if not months, many in our already difficult to maintain industry are feeling it more now than ever. How Read More ...
US and the World As we careen into the new decade, 2020 can surely represent opportunity for those within the greater grain economy. 2019 was a difficult year for many in the Eastern Corn belt and 2020 represents an opportunity to do better. Looking…
US and the World As 2019 is coming to an end, for many farmers across the North American corn belt, it can’t come soon enough. A brutal spring which turned into summer has now transformed the angst to a tough fall for many farmers. As of…
This week on the podcast, I’m sharing one of my favorite topics, 8 great reasons to start a podcast. While this episode is a solocast, I’ve shared this information in various other formats: webinars, as a guest instructor in other courses, and in my own podcasting class, Jump Start Your Podcast. And, I think it’s a great perspective for anyone who is considering starting your own show, especially if you are a a service provider of any type (coach, doctor, VA, or someone who works supporting others). I’ve found that there are a handful of reasons that you should start a podcast if you are considering it. Here are the top eight reasons you should start a podcast. 1. It Helps You Get Super Clear on Your Niche Laying the groundwork for the show goes hand in hand with defining the nature of the show, and the topic that you want to spend (a lot of) time with. In marketing speak, the topic needs to be “campaign-able,” meaning it should be something that is vast enough for you to spend time exploring, but narrow enough that the audience understands what the container is for it. For you to start a show, you’ll want to spend time with that niche. What is it? What do people interested in that niche want to hear more about? How can you serve the population that is interested in that niche? And, what is the crossover between your WORK and how you can provide service to that group of people? 2. Find and/or Develop Your Online Voice For many, it is much easier to ease into their “voice” when they are actually speaking (as opposed to writing.) It’s a natural way of communicating, and it’s easy to use it. I find that many of us who are service providers are an excellent fit for being a podcast host because you and I are working in a field where interacting with others is part of what we are already comfortable doing. A few other considerations around becoming a podcaster: One thing I like to ask people when they are considering a podcast is “Are you an ‘external processor’?”. (Do you like to work through things verbally, with another person? Do you “talk it out” as opposed to thinking it through on your own?) Have you enjoyed doing drama or speaking in the past? (in some ways this is much easier as you don’t see your audience). For me, I found my true voice and comfort with being on air several months in. I could feel myself easing in to my personality with guests, and then it extended in to my doing what I call solocasts. The interesting thing to me is that I also use that voice now in blogging, and in writing my weekly newsletter. 3. Become More Confident in Your Speaking & Presenting Once you’ve edited yourself a couple of times, you’ll be very aware of your verbal tics and catch yourself doing them, You’ll hear the “ums” and “ahhhhs,” and notice your speech patterns. And once you notice those things, you’ll also start self-editing as you speak. The other confidence building aspect of being a podcaster is that pitching and interviewing VIPs is life changing & a huge confidence booster. After having a big name person in whatever industry you’re in say yes, and then actually having a full conversation with them? Your confidence will increase in your art, and in what you do. If you are in a field like coaching or consulting, you’ll notice that you are more in tune with how you say things and become a better active listener. 4. Up Your “Know, Trust, Like” Factor with Potential Clients Podcasting offers a way for potential clients to “get to know you” by listening in on conversations and hearing your point of view on topics. I know many podcast listeners who say they feel that they know a podcaster. They listen to them in the car, while gardening, while cooking or doing other work around the home. These are spaces and places that are personal to the listener. And, there’s no other media that invites and allows a person (like you, the host), into a person’s routine the way that podcasting does, because podcasting is “portable.” 5. Marketing Stops Being “Icky” Before I started a podcast, I will admit that I found marketing to be kind of “icky.” It didn’t feel natural, and it often felt forced. Here’s the cool thing about podcasts. Once your show is live, it provides weekly inspiration of stories you’re excited to share across social media. You have something you want to talk about and share, and it comes from a place of authentic excitement. Add to it that similar to having guest posts on your blog or site, guests are excited to share their conversation with you. All of that points to marketing, and reaching new potential clients, in a way that is organic and feels natural. It’s exciting when the ick factor is gone. 6. Expand Your Skillset As You Interview Experts If you have an interview show, you will be lining up conversations with experts and learning more about the field they represent by: Researching and reading their work Getting answers directly from them based on the questions you create Interacting with others about the material This adds to your continuing education on a topic, and allows you to share what you learn with others. You’ll also find that when you expand your knowledge in your show, you’ll have new things to share with your client base. 7. You Have an Important Message to Share with the World As a service based business owner or blogger, you’re likely already focused on a mission. You’ve discovered your “Why” and want to share it with the world, and make an impact. Podcasting offers you a platform to share this, and leave a mark, and find other like minded individuals that also share your point of view. 8. Naturally Grow Your Network In addition to learning with each guest, you also make several kinds of connections: Professional connections with other experts in your field (or your podcast’s area of focus) allows the following things to happen: Listeners find you based on the topic you cover You get to know other podcasters, either because you are next to them each week on the charts, or because you join a networking group with them Make friends: I’ve become friends with guests, and other podcasters Introduce you to people with whom you may want to create other collaborative projects with - such as classes, business ventures, or other things that fit your shared interests Find new clients for your business Already in the midst of creating a show? You’ll get a free month of hosting from Liberated Syndication (Libsyn), using my (affiliate) code: JOY.
US and World As we hit mid-June crops are growing actively across the North American corn belt. Crop weather has been benign throughout the American Midwest and Southern Ontario, although there are always pockets that are too dry or too wet. Needless to say,…
PSI Seminars Facilitator Rob Rohe explores how your perceptions about the world and your beliefs about yourself directly impact the life you're creating. Tune in to the special episode of the PSI Podcast so you can consciously Construct Your Reality! Does the past have power over your future? Like it or not, the reality you experience is being continuously created by you. You aren't able to change what's happened in the past... those hurts and regrets are behind you. What you do have power over, right in this moment, is how you perceive your world. On this episode of the PSI Podcast, you'll hear the easy ways to realign your thoughts about the world. The World As you See It can support you, or not... it's up to you. Explore your version of the world Shift your perceptions of yourself See the positive outcome in your results It really can be this easy... if you make it so.
Continuing the Sticky Note Plot series, David explains the purpose and use of Key Scenes and how they work in story generation and character development. List of Key Scenes in each Act: Act 1: World As […]
A Special Passage “To discover who she is, a woman must descend into her own depths. She must leave the safe role of remaining a faithful daughter of the collectives around her and descend to her individual feeling values. It will be her task to experience her pain. The pain of her own unique feeling values calling to her, pressing to emerge. To discover who she is, a woman must trust the places of darkness where she can meet her own deepest nature and give it voice. Weaving threads of her life into a fabric to be named and given. Sharing it with the women around her as she comes to a true and certain sense of herself.” - from Circle of Stones: Woman’s Journey to Herself by Judith Duerk About Cas My guest today, Cas McCullough is an author, a small business owner twice over, a podcaster, a mother thrice over and is a person with undiagnosed Asperger’s. I met Caz in the Philippines at Chris Ducker’s Tropical Think Tank. Cas shares that her personal growth has been amazing this year and offers up this advice, saying “We are all human beings and we all struggle. Don’t get in your own way.” But It Wasn’t the End of the World As part of Cas’s religious upbringing, she attended a religious college. She accompanied other intensely creative students and a professor on an archeological dig in Israel. Everything was going well. She met distant cousins and traveled around but then she had an altercation with another female student. She was hotheaded and walked off without anyone knowing where she was going. When she returned to the bus, the Professor attacked her with words as he reacted to the situation in an unprofessional and downright rude manner. He wanted to send her home. This situation tugged at Cas for years as his destructive, hurtful response to her seemingly innocent trek played over in her mind. Her entire approach to people changed after that day. Anxiety, There’s an App for That Ok, so it’s cliché but women DO get a little wacky when they exhibit their God given right to menses. Beyond that, there is this pesky little thing called anxiety which makes us worry about screwing up or saying the wrong things, even if it is all in our heads. A Kahuna massage can be magic, no matter who administers the medicine. It allows you to get out of your brain much like doing the dishes does. Repetitive actions reduce anxiety levels and release oxytocin a hormone that can be shared by others around you once it is released into the atmosphere. As women, we tend to be uncomfortable when we are observed, exposed or placed in a vulnerable situation. Cas recognizes this from her work as a supporter of women who are in labor. Women who are dealing with an exorbitant amount of pain don’t need to be disturbed, yet doctors walk in and out of patient rooms unannounced when what the expectant mothers really need is someone to be quiet and hold their hand. We are so out of tune with our primal brains we forget to take a step back and consider what is really happening here. Cas’s Brilliant Un-Career Cas has an abundance of resources aimed at making you as brilliant as you can be. Her content marketing website, CasMcCullough.com, helps connect you to your audience through powerful content. Her Your Brilliant Un-Career site and podcast offers up insightful blog posts and the revealing 31 days to Biztopia Challenge where she focuses on small, meaningful changes you can make each day, for 31 days. Keep in contact with her important stuff on her Your Brilliant Un-career Facebook page. She is the author of Your Brilliant Un-Career: Women, Entrepreneurship and Making the Leap and 31 Days to Mumatopia, which will be released in late 2016. Work Directly with Me If you would like to work directly with me visit my website, Annpeck.com or email me directly at ann@annpeck.com and share with me the impact you have gotten from these stories. If you would like to share your thoughts and ideas with me you can connect on twitter with #curvyworldpodcast and/or @iamannpeck. On Facebook, you can join the private Curvyworld group. If you would like a copy of my “I Am Habits” simply text Iamhabits (all one word) to 44222. Let me know how you found out about Straight Talk, I love collecting the stories.