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From Hustle to Clarity: Andy Seeley on Simplifying Growth, Marketing & Building Businesses That LastIn this episode, I sit down with Andy Seeley, CEO of Creatively Disruptive, co-owner of Ashworth Strategy, speaker, and creator of CAI (Customer AI),  for an honest, grounded conversation about business growth, marketing clarity, and what actually supports long-term success for founders.Andy's journey spans sales leadership, agency building, economic downturns, and helping hundreds of small and service-based businesses navigate growth without burnout. From opening CarMax locations to supporting kids activity centers, e-commerce brands, and local businesses, Andy brings real-world perspective to what works  and what quietly breaks businesses over time.Rather than chasing hype, hustle culture, or overcomplicated tactics, Andy challenges founders to rethink marketing as communication, build systems that support people, and create businesses that serve life not consume it.We cover:Why hustle alone isn't the answer to sustainable growthThe hidden danger of relying on word-of-mouth as a strategyHow fear keeps founders underpricing, understaffing, and stuckWhy most businesses don't fail at marketing, they fail at follow-upThe role of AI in supporting human connection (not replacing it)Building systems that create freedom instead of burnoutHow downturns create the biggest opportunity for market shareWhy clarity, consistency, and communication outperform complexityThe importance of treating agencies as partners, not vendorsRedefining success as freedom, impact, and time with familyTakeaways:Marketing should feel like communication, not manipulation.Growth comes from clarity, not chaos.Fear shrinks businesses faster than bad strategy.Strong systems give founders freedom — not more work.The best businesses are built to support life, not replace it.

Your Monday episode of The Football Pod returns - and what an opening weekend of Football we had to 2026 - Tommy, James and Paddy get stuck into Dingle's remarkable comeback against Ballyboden, and look at how St. Brigid's got the better of Scotstown. We're casting our eye over some of the county stories around the pre-season games and much more too. Enjoy, and a Happy New Year from The Football Pod. Chapters(01:00) - Christmas breaks, winter ball and frozen fields(08:00) - St. Brigids figure out Scotstown to reach final.(21:00) - How Dingle flipped the script on Ballyboden.(33:00) - An Ghaeltacht's controversial winner(39:00) - Instagram Q&A, County pre-season round-upThe first three episodes of The Football Pod Club series are out now - Ep. 1 was with two of Kerry's brilliant All-Ireland winning team, Gavin White and Shane Ryan. Episode 2 is with Galway manager and legend, Padraic Joyce, whilst we recorded Ep. 3 with two of Dublin's All-Ireland winning heroes - captain Carla Rowe, and the brilliant Sinead Goldrick.The Football Pod is brought to you every week, thanks to AIB. Proud supporters of the AIB All-Ireland club championships for men's football, hurling, ladies football and Camogie. Because we believe support is what gets you the life you're truly after.

In this episode we'll talk about:What it means to listen to your body — beyond trends or jargonHow the body signals truth before the mind catches upThe cost of overriding physical and emotional cuesWhy rest is often information, not avoidanceHow intuition lives in sensation, not just thoughtSimple ways to rebuild trust with your bodyand more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

If you're looking back on 2025 feeling frustrated, discouraged, or quietly disappointed that the same patterns showed up again, this episode is for you. This is the conversation I wish I had heard during some of the hardest New Year seasons of my life. In today's episode, I walk you through the real shifts that actually change your life, not surface-level resolutions, not hustle, not forcing yourself to “try harder,” but the foundational inner work that breaks cycles and creates lasting change. If you know, deep down, that 2026 has to be different, let's talk about how to make that happen in a grounded, compassionate, and sustainable way.Inside the episode:Why support, self-compassion, and identity work, not willpower, are the keys to breaking repeated patternsHow taking intentional space (including a break from dating) can reset your nervous system and change how you show upThe mindset shift that makes real change inevitable: feeling the cost of staying the same and choosing differentlyIf this episode resonated, I want you to know this: you do not have to do this alone. The work we talked about today, healing attachment wounds, becoming securely attached, changing at an identity level, and learning how to show up differently in relationships is exactly what we do inside the Empowered.Secure.Loved. Program.

In today's episode of The My Aligned Purpose Podcast, Nicole and Kaila dive into the real foundation of confident selling: claiming your role as the CEO, founder, or creator of your business long before you ever “feel ready.” They explore why confidence is not something you wait to earn through certifications, income levels, or external approval, but something you anchor into through experience, energy, and embodiment.The two co-CEOs also share honest stories about navigating doubt from family and friends, how to protect your energy from outside opinions, and how to build unshakeable belief in what you do so your offers feel grounded and magnetic. You'll also learn the sales principle that changes everything: when you move, your business moves. Simple, intentional action creates momentum, and momentum creates profit.Inside this episode, you'll explore:Why YOU are the one who crowns yourself CEO (no certification required)How to build real confidence through testimonials, frameworks, and repetitionWhat to do when people in your life doubt or misunderstand your businessHow energy leaks block magnetism, and how to clean them upThe mindset shift that helps you sell without hesitation or apologyA simple referral strategy that jumpstarts sales and builds momentum fastWhy your network is one of your greatest business assetsThis inspiring conversation will help you step into your leadership and confidently share your gifts and offers with the people who are waiting for them.Tune in now to strengthen your confidence in selling and step boldly into your CEO identity.And don't forget to take a moment to realign. Our New Year, Aligned You workbook will help you look back on 2025 with clarity and set mindful intentions for 2026. Find it at https://www.myalignedpurpose.com/.My Aligned Purpose Podcast is your go-to space for women entrepreneurs ready to dream bigger, build million-dollar brands, and grow thriving businesses. For over 5.5 years, we've been guiding women around the world in combining strategy with soul—blending sales, marketing, manifestation, mindset, and community to create unstoppable growth.Each week, you'll leave feeling inspired, supported, and motivated to step into the next level of your vision. Whether you're just starting out or scaling into seven figures, this podcast is here to remind you that you're not alone—and that with the right mix of strategy and alignment, anything is possible.It's time to tap into community, embrace abundance, and grow your business on purpose.Follow along at:https://www.instagram.com/myalignedpurpose/https://www.myalignedpurpose.com/https://www.youtube.com/@MyAlignedPurposehttps://www.facebook.com/myalignedpurpose

About Ingrid Dahl:Ingrid Hu Dahl is an author, speaker, and leadership coach, and the founder of her own coaching and consulting business dedicated to empowering the next generation of leaders. With over two decades of experience in learning and development, she specializes in leadership, inclusion, and belonging across corporate, media, nonprofit, and social justice sectors. A TEDx speaker and founding member of the Willie Mae Rock Camp in Brooklyn, Ingrid has a lifelong passion for amplifying underrepresented voices and has written, filmed, and directed two short films exploring identity, representation, and the mixed-race experience. She is certified by the International Coaching Federation and the Center for Creative Leadership and lives in California with her wife, Courtney, and their dog, Palo Santo. In this episode, Dean Newlund and Ingrid Dahl discuss:Blind spots that influence how leaders show upThe ego's role in shaping team dynamicsEmotional patterns that affect leadership presenceChallenges of connection in virtual environmentsRebelliousness as a form of authentic leadership Key Takeaways:Create a practice of noticing ego-driven behaviors—in real time—and redirecting your focus back to purpose, connection, and the team's shared outcome.Reduce trigger-based conflict by acknowledging your emotional reactions, identifying the belief underneath them, and choosing a different behavioral response that aligns with your values.Make virtual meetings more engaging by defining a clear purpose, rotating leadership, and setting explicit expectations for camera-on participation and shared contribution.Strengthen psychological safety by proactively asking team members about their fears, hopes, and needs, and modeling vulnerability without letting emotions dominate the environment. "The mundane allows the opportunity to disengage.” — Ingrid Dahl Connect with Ingrid Dahl:  Website: https://www.ingridhudahl.com/Book: Sun Shining on Morning Snow: https://www.sunshiningonmorningsnow.com/LinkedIn: https://www.linkedin.com/in/ingridhudahlInstagram: https://www.instagram.com/ingridhudahl/    See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode of The Modern Hairstylist Podcast, host Hunter Donia kicks off a personal Year in Review series by reflecting on the trips he took, the lessons those experiences forced him to learn, and how they shaped the way he thinks about work, life, and success. This is not a highlight reel. It is an honest look at what changed behind the scenes and what it actually took to grow into a new chapter.If you have been craving a reset, questioning your direction, or feeling like you are outgrowing the version of business you built, this episode will help you zoom out. Hunter shares the moments that challenged him, the patterns he noticed in himself, and the mindset shifts that helped him come back clearer, calmer, and more intentional.Key Takeaways:

This is the last Diet Diaries episode of 2025 — and instead of a big “new year, new you” pep talk, I'm going in a very different direction. Which will likely come as no surprise.In this episode, I'm talking about:Why I recently unfollowed a coach I liked — and how much mental space it freed upThe quiet damage of following too many experts (on food, fitness, business… everything)My honest take on resolutions, words of the year, and all the new year pressureIf you're feeling overwhelmed, second-guessing everything, or wondering why all the “good advice” is making things harder instead of easier… this one's for you.Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

Ad Free Dopey:www.patreon.com/dopeypodcastIn this crucial emergency episode, Dave is joined by longtime friend and recovery legend Bob Forrest to process the shock, grief, and fallout surrounding the Nick Reiner tragedy and the public backlash aimed at Dopey.Bob speaks from decades of experience in addiction treatment, psychiatry-adjacent crisis work, and firsthand encounters with drug-induced psychosis, violence, and untreated mental illness. He explains why modern drugs—especially meth and stimulants—are producing homicidal and suicidal behavior, and why families often have no remaining safety net when things spiral.They discuss:Why parents can love their children and still need boundaries, charges, or interventionHow decriminalization + lack of psychiatric resources leaves families helplessWhy people project their own trauma and rage onto public figures and podcastsThe danger of separating “mental health” from active addictionCelebrity kids, resentment, identity, and why some survive while others don'tWhy Dopey is being scapegoated—and why that logic doesn't hold upThe conversation moves through music, recovery, punk rock, famous addiction stories, Christmas memories, suicidal ideation, parenting, and connection, ultimately landing on Bob's central belief: connection, love, truth, and honesty are what keep people alive.The episode ends with Bob defending Dopey's right to tell the whole truth about addiction—ugly, funny, painful, and real—and offering a blunt but heartfelt holiday message to Dopey Nation. All that and more on this brand new Wednesday episode of the good old Dopey show.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you're a real estate agent working hard but struggling with inconsistent closings, this episode is for you. In a shifting real estate market, the agents who are still closing homes consistently aren't just doing different things — they're thinking differently. And that mindset shift is often the difference between agents who keep growing and agents who quietly pull back when results slow.In Part 2 of this 5-part series, real estate agent business coach Vanessa Franz Barnes breaks down the mindset patterns successful six-figure real estate agents use to stay consistent, focused, and in action — even when deals fall apart, buyers pause, or the market feels heavy.This episode will help you recognize how your internal dialogue impacts your follow-up, your confidence, and your consistency — and how to stay anchored in the actions that actually lead to more closings.Key takeaways from this episode:Why successful real estate agents don't let the market define their confidence or identityHow negative thought patterns quietly slow momentum and follow-upThe mindset gap that causes agents to hesitate, overthink, and pull backWhy tracking numbers shows what needs to change — but mindset determines whether you follow throughA practical 3-step mindset reset you can use immediatelyThis Week's Action Exercise:For the next 7 days, when you notice hesitation or overthinking, ask yourself:What just happened? Stick to facts only.What story am I telling myself about it? Notice it without judgment.What's the next action I can take today that moves my business forward? One follow-up. One conversation. One lead generation action — then do it.This is how six-figure real estate agents protect momentum and stay in control of their business.Make sure you follow so you don't miss Part 3 where we are shifting into lead generation and breaking down what six-figure agents are actually focusing on in this market (and what they've stopped doing).RESOURCES & LINKSIf you know it's time to stop guessing your way through this market, let's get you clear on what to do next. Book a 15 min strategy call with me

In this LIVE episode recorded from our most recent London event, three top treasury leaders share how they made bold career pivots, took on international roles, and built world-class treasury teams from scratch. Whether you're early in your treasury journey or eyeing the next big move, this episode is packed with unfiltered advice, leadership insights, and real-world lessons you won't find in textbooks.Meet the Guests:Brendan Boucher, Group Treasurer at Compass Group PLC Catherine Porter, Head of Treasury at ArupAdam Richford, Group Treasurer at Smith+NephewThese three senior treasury leaders reveal candid insights into their career journeys - from accidental beginnings in the profession to leading treasury functions at globally recognised companies. They open up about the highs and lows of relocating internationally, rebuilding teams from the ground up, and steering organisations through mergers, crises, and major transformation. Their stories offer a rare behind-the-scenes look at what it really takes to succeed and stay relevant in the ever-evolving world of corporate treasury.What We Cover in This Episode:How each guest entered the treasury profession - some by accident, others by designNavigating international moves: Brendan's roles in Vienna and Dubai, Catherine's return to the UK, Adam's transition from turnaround finance to global treasuryBuilding and rebuilding treasury teams from the ground upThe importance of adaptability, grit, and learning through challengeLessons from leading treasury functions during the COVID-19 crisisWhy automation isn't a magic fix - and what treasury leaders should do firstCareer advice for aspiring treasury professionals: education, curiosity, and staying strategicReal talk on leadership: empowering teams, letting go of control, and managing upThe impact of strong processes, cross-functional collaboration, and thoughtful use of tech----

Today's episode is a raw conversation I originally recorded on Katja Lillian's podcast. We dive into the financial betrayal that cracked open my Soft CEO Era, the truth about stamina and pressure in entrepreneurship, and the moment I realized money had started to run my life. If you've ever wondered what really fueled my shift into spacious success, this is it.We chat:Why I invited my clients into my home and the power of personal touch in a digital industryThe “eternal flame” of high achievement and how childhood patterns shape driveThe achiever's curse, burnout cycles, and the double-edged sword of ambitionThe explosive growth of 2023 and the emotional crash that followedThe financial betrayal that forced a complete identity reckoningThe lesson that changed everything: when money becomes your masterThe Soft CEO Era, taking Fridays off, delegating more, and making more by doing lessWhy balance is a myth and why life works better in seasonsHow to stay ahead of the market without abandoning what lights you upThe truth about shifting industry trends, one-to-one coaching, and the Secure CEO mindsetThe loneliness of hitting huge milestones and what success really changes behind the scenes

In this episode of the Marketing 4 Business podcast, Scott sits down with Rachel Kwok, Executive Officer of the National Kitchen and Bathroom Association (NKBA), to unpack what great leadership really looks like – and why most business owners are missing the mark.Rachel shares how she leads a passionate, high-performing team by prioritising emotional intelligence, listening deeply, and aligning work with individual values. From one-on-one catch-ups to open culture meetings, this is practical, real-world leadership advice you'll want to steal.You'll learn:How to build a team culture where people speak up and step upThe key to making staff feel seen, heard, and valuedWhat most leaders get wrong about managing creativesHow to run standout events your industry actually wants to attendWhy feedback is a goldmine (and how to use it better)If you're leading a team and want them to perform at their best (not just tick boxes) this episode is for you.If you find our content valuable and informative, please help us reach more business owners by sharing it with a friend who might benefit. Additionally, please ensure that you're following our podcast on your preferred platform, and if you enjoyed the latest episode, consider leaving us a five-star review. Your support is highly appreciated.See below for ways to get in touch with us…Follow the Marketing 4 Business podcast on Instagram hereFollow Digital Influence on Instagram hereConnect with Scott on LinkedIn hereConnect with Rachel on LinkedIn here Eager to enhance your marketing strategy? Book in for a complimentary strategy chat with our team to discuss your marketing here.Have Fun & Take Action

Imagine launching a brand and making a million in sales in just a week. In today's episode, you'll hear from Brian Lockard, who launched a brand that aims to bring nurses shoes that make them feel like the respected professionals they are. Listen to the episode to hear what Brian has to say about founding BALA shoes: why he decided to market to nurses specifically, what it was like to go in on the brand 100%, and what Brian is doing to reach the next level of growth.Topics Discussed in Today's Episode:How Brian came up with the idea for BALA nursing shoesWhy Brian selected nurses as a market instead of going more broadlyHow Brian approached his finances when he was starting upThe influence that working at Nike had on the BALA When Brian started to see that they had a product that people wantedHow BALA's launch aligns with the narrative about fundraisingHow Brian came up with the name BALAThe most unexpected challenge Brian has hadBrian's favorite toolsAdvice Brian would give to a D2C founder starting todayThe nicest thing anyone has done for Brian in his careerResources:Brian LockardBALAJim Huffman websiteJim's TwitterGrowthHitThe Growth Marketer's Playbook

In today's People Be Peopling episode, Adrienne, Natalie and Nora break down one of the most misunderstood parts of fitness, yoga, and being a human: the gap between our expectation of effort and our actual nervous system capacity.Why do people shut down? Quit early? Spiral? Get irritated? Or suddenly need the bathroom the moment class gets hard?Spoiler: it's biological, not personal.How Hard Is Too Hard? (Your Nervous System Will Let You Know…)We explore:How stress, sleep, life chaos, and past experiences shape your real capacityWhy your body sometimes says “nope” before your mind catches upThe difference between discomfort and dangerHow yoga + movement help you meet yourself with honesty instead of reactivityWhy compassion, consistency, and micro-wins regulate your system better than intensity ever willThis episode is your permission slip to stop fighting your nervous system and start working with it. Less shame. More understanding. Huge energy savings.Because at the end of the day… people be peopling, nervous systems be nervous-system-ing, and movement is the bridge back to ourselves.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

"Send Ben a text"Your teen's attitude, your frustration, and the same old fights aren't the real problem — your programming is. In this episode, Ben and Cortni break down why parents get stuck repeating the same patterns even when they're trying to “do better,” and how a surprising back injury (and some AI wisdom) revealed the deeper truth about how to change.You'll learn why your old emotional patterns keep pulling you back, how to spot the warning signs of a parenting “flare-up,” and the one update that instantly improves how you show up with your teen. This episode is equal parts hilarious (yes, including topless back-pain photos sent to AI), relatable, and transformational.In this episode, you'll learn:Why your old programming keeps sabotaging your relationshipHow to spot the flare-up signs before things blow upThe surprising lesson Ben learned from an SI-joint meltdownHow to stop reinforcing parenting habits that don't workWhat your teen's “porcupine mode” is really inviting you to doA simple way to start reprogramming your parenting todayWhether your teen is crabby, distant, or prickly — or you just want more peace at home — this episode will help you shift your patterns and strengthen your connection.Are You Caught in the Parent Trap? Discover the hidden patterns that are keeping you stuck—and how to break free. Take this quick (and eye-opening) quiz to uncover which common parenting trap you're falling into with your teen. Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today. https://benpughcoaching.com/parenttrapquiz

Welcome back to another episode of the Pelvic Power Podcast!As we step into the last month of the year, I want to bring you a little reminder:You don't have to wait for January to feel aligned, hopeful, or connected to yourself again. Your next era starts now.Inside this episode, we explore:Why intentions feel softer + more supportive than goalsHow to look back at your year without judging yourselfHow to harness end-of-year energy to support your pelvic healingNervous system connection + finding what actually feels good to your bodySmall wins, big shifts, and the healing power of showing upThe moment a student reminded me what true healing really isA reminder that you get to start smallYou don't have to wait for a date on the calendar to choose yourself, support your healing, or step into a new chapter of your life.Make a cup of tea, wrap yourself in a blanket, or join me in the bath while you listen — let this episode guide you into your next era with intention, alignment, and softness.

If you find yourself stuck in a cycle of booking all of your projects at once, then falling into a quiet period... and then scrambling for more clients - this episode is the exact reframe you need!In this episode, I'm sharing the exact strategy I use to leverage my busiest periods - the seasons when I get the most enquiries - to get fully booked for the next 3–6 months.This is a switch to build sustainability and steadiness, rather than panic booking over and over again. It's a strategy that has kept me fully booked for eight years and finally got me out of feast and famine.✨ Inside this episode:Why busy seasons are your best opportunity for steadiness instead of burnoutHow I leverage busy enquiry periods to book half of the year upThe simple mindset shifts that helped me escape the feast & famine cycleWhat you can start doing right now to plan for future peace (without working more)This is a sneak peek of part of the strategy I teach inside Booked Not Busy - helping creative service providers get booked in advance, attract dreamy clients, and build a business that runs peacefully, even in the busiest seasons.You can join the waitlist for Booked Not Busy over here: https://www.mentor.gattoweb.com/bnb-waitlist-25Hope you enjoy this one! I'll be back this time next week with another

Subscribe on Substack to support the show!Buy Punishment-Free Parenting (Jon's book) nowIn today's episode, Jon returns to the show's original format—raw, unscripted, brain-based parenting questions—this time focused entirely on sibling dynamics. If you have more than one child (or plan to), this might be one of the most clarifying episodes you ever listen to.Inside this episode: Why kids compete… why they fight over nothing… why your nervous system spirals in the cross-fire… and the realistic brain-based tools parents can use to survive those hot-cold sibling dynamics without losing themselves.What We Cover1. Why Sibling Rivalry Is NormalKids don't choose their siblings. They don't choose their living arrangement. And unlike adult relationships, they can't leave or create space.Jon unpacks why built-in competition, developmental limitations, and underdeveloped emotional regulation make conflict inevitable—and why none of this means anything is “wrong” with your family.2. Regulating Your Nervous System FirstListener Question: “How do I stay calm when their chaos instantly spikes my anxiety?” Jon explains:Why your body responds like it's an emergencyWhy entering the conflict dysregulated makes the conflict worseThe power of taking 30–40 seconds before jumping inQuick grounding tools (breathing, sensory checks, tapping, internal scripts like “I'm safe, they're safe, this is not an emergency”)How your energy sets the emotional temperature of the room This is one of those “if you remember nothing else, remember this” moments.3. Opposite Temperaments & Constant ClashingListener Question: “One kid is sensitive, one is impulsive—they constantly trigger each other. How do I help them get along?”Jon dives into:The difference between describing temperament vs prescribing itWhy comparison creates competitionWhy kids don't need fewer shared moments—they need more positive momentsHow to create “positive association loops” in the sibling relationshipWhat it means to aim for 51% positive interactionsThis is less about fixing fights and more about building a foundation for lifelong friendship.4. Sharing Without MeltdownsListener Question: “Both of my kids fight over everything—even stuff they didn't care about five minutes ago.”Jon covers:Why sharing is developmentally unnaturalWhy kids experience loss aversion when giving something upThe game-changing strategy: Every child gets a small box of “non-sharing” items. Everything else becomes community property.Why this instantly calms power strugglesHow to use quick “attention flips” to reduce sharing meltdowns in the momentAnd how to speak self-fulfilling prophecies: “You're such a good sharer.”Big TakeawaysYour calm nervous system is more powerful than any script.Siblings don't need perfect harmony—they need repetition of positive experiences.Sharing starts with autonomy, not forced generosity.You're not trying to prevent every fight. You're playing the long game—raising adults who can have a lifelong relationship with each other.If This Episode Helped You…

Stop making million-dollar decisions alone. Hampton gives you a personal board of eight vetted founders in your city who meet monthly to tackle your hardest problems. Find your group: joinhampton.comEveryone's chasing success — but what does that actually mean? Founders hit milestones, sell companies, and still feel unsatisfied. After 150+ interviews, the most consistent lesson is that most people are aiming at the wrong definition.Here's what we talk about:Why the traditional founder definition of success doesn't hold upThe dangerous feedback loop of external validationHow imposter syndrome thrives — even after a $50M exitWhy goal-setting alone can leave you feeling hollowThe “post-success” slump that no one prepares forWhy founders keep building (and chasing) after they've “won”A better way to define success that doesn't move the goalpostsCool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Sponsors:Get a team of AI agents that run compliance for you at delve.co/moneywiseAchieve your dream body with dailybodycoach.com/moneywiseJoin 700+ founders hiring A-players in Latin America at hirewithnear.com/moneywiseChapters:(1:00) Founders Who “Make It” Still Feel Unsatisfied(2:57) Defining Success: Objective vs. Subjective(4:27) The Founder's Scoreboard and Moving Goalposts(5:11) The Emptiness After Achieving Big Goals(6:36) Internal Fulfillment vs. External Markers(8:23) Connecting Goals to Personal Fulfillment(8:44) The Search for Purpose After Success(9:25) Rethinking Purpose: Determination Over Destiny(10:30) Lifelong Fulfillment vs. Chasing Milestones(10:48) The Trap of Confusing External and Internal Success(12:01) Why Internal Success Makes External Success EasierThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances. Inspired by real conversations happening in the Hampton community.Your Host: Jackie LamportNot really the host, but the producer.Wrote this sentence.

From launching my business in 2019 as a total social media avoider, to now running a globally downloaded podcast and coaching high-performing introverts, my approach to visibility has evolved a lot. And being visible as a business owner in 2025 is very different to how it was even just a few years ago.This episode isn't about algorithms or trends. It's about being intentional with how and where you show up, based on YOUR business and clients.I dive into:Why visibility means different things at different stages of businessHow your energy, not the algorithm, should determine where you show upThe difference between reach-based visibility vs. relationship-based visibilityWhy “going viral” doesn't always lead to clients (and what does)What I've learned about deep content - and how it builds long-term trustThe #1 question I ask clients who feel drained by content creationIf you've ever wondered whether your version of visibility is enough, or if you're trying to find a more sustainable way to be seen, I hope these unfiltered thoughts spark something for you!CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only emails, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

In this heartfelt episode of High Performance Parenting, Greg and Jacquie Francis open up about the unseen pressures parents carry—especially dads who feel the constant weight to protect and provide.They discuss the difference between healthy responsibility and toxic guilt, how God's design actually relieves pressure, and why giving your kids a childhood full of peace is one of the greatest gifts you can offer.You'll Learn:How men experience “provider pressure” and how to release it to GodWhy moms often carry emotional guilt and how to find peacePractical ways to balance protection, provision, and presenceHow to let your kids stay kids in a world that rushes them to grow upThe importance of family unity, gratitude, and God's timing

Billy “The Bee” Grant catches up with Brentford and Newcastle fans straight after the final whistle to get all the instant reaction from the Gtech. One nil down. Three one upThe highs, the lows, the talking points - and plenty of passionate views from both sides.Raw, honest, and straight from the stands - your instant fan verdict on Brentford v Newcastle.#BrentfordFC

Come with us for a wander through the fertile grounds of possibility with James McLennon, the visionary behind Farm My School. Todays ep unearths how a patch of school soil can become so much more than a playground—it can nourish bodies, minds, and entire communities. From the thriving farm at Bellarine Secondary College to the ripple effects it's having on students, neighbours, and local food systems, James shares how education and regeneration can thrive side by side. This is a story about reimagining our schools as living, breathing ecosystems—places where compost becomes curriculum and connection becomes the harvest. Tune in for a hopeful glimpse of a future where every school grows food, community, and a deep sense of belonging. We talked about:School grounds can become fertile community hubs—places that feed both bellies and belongingWhen locals roll up their sleeves together, school gardens become living lessons in connectionBuilding a farm in a single day can spark a groundswell of hope, pride, and shared purposeFood production isn't separate from education—it is education in its most delicious formRegenerative farming principles can take root in classrooms, teaching care for soil and soul alikeLocal food systems are the backbone of resilient communities and thriving futuresWhen students grow food, they also grow confidence, calm, and mental well-beingPartnering with local growers deepens food diversity and strengthens community tiesThe Farm My School model offers a blueprint for rewilding education from the ground upThe vision ahead: a network of school farms growing food, connection, and a future of togethernessPod Partners Rock: Australian Medicinal Herbs    Code: Future5Links You'll LoveFarm My School onlineLoved this? Try these:Jamie Loveday - Sowing Seeds for Food Deserts in the CitySupport the ShowCasual Support - Buy Me A CoffeeRegular Support - PatreonBuy the Book - Futuresteading - live like tomorrow matters, Huddle - creating a tomorrow of togethernessSupport the show

From Lonely to Angry: Understanding Incels (And How Good Men Lose Their Way)Some men don't start off angry. They start off lonely. Rejected. Invisible. Neglected in childhood.But when the pain festers long enough, it turns into something darker: the incel mindset.In this raw and unflinching episode, Faisal, Chuck, and Ari dive into one of the internet's most controversial subcultures — involuntary celibates (incels). These are men who want relationships but can't get them, and the frustration has curdled into isolation, shame, and sometimes rage.But here's what most people miss: Incels share many traits with Nice Guys. Both crave connection yet fear rejection. Both seek approval from women and feel powerless when they don't get it. The difference? Nice Guys hide their resentment. Incels express it — just not face-to-face.In this episode, we explore:What incels actually are (and why this phenomenon is growing)The mental health crisis: depression, anxiety, and isolationWhy some men didn't procreate throughout history (evolutionary psychology perspective)How the internet created echo chambers that trap lonely menFaisal's powerful story of coaching an incel — and what he learnedThe victim mindset: Why identifying as "involuntarily celibate" keeps you stuckThe "black pill" belief system and incel terminology (Chads, Staceys, and nihilism)How Nice Guys and incels differ: Hope vs. giving upThe generational shift: Why young men aren't pursuing relationships like they used toEconomic reality: When you can't afford independence, relationships feel impossibleChuck's controversial take: Is sex really the answer? (Spoiler: No)Why comparison culture and social media poison your soulThe trap of expecting life to hand you perfectionHow resentment and victimhood become a prisonThe hard truth? Being an incel isn't involuntary. It's a choice to stay stuck in resentment, victimhood, and isolation. There IS a path forward — but it requires rejecting the black pill, doing the work, and choosing growth over bitterness.This isn't about attacking incels. It's about understanding how good men lose their way — and showing them there's another path. One that leads to connection, purpose, and power.If you're stuck, isolated, or angry at the world — this episode is for you.Like. Comment. Subscribe. And share this with someone who needs to know: You're not powerless. You're not doomed. There's a way out.P.S. — Yes, we had technical difficulties with Faisal's internet. Chuck and Ari carried on like champions. And no, Chuck did NOT ruin sex for everyone... or did he?RetrySubscribe to the Nice Guy Show newsletter to get tips and insights on how to lead a high-value life:https://niceguyshow.com/Connect with Faisal Khokhar:https://masculine.co/https://instagram.com/coachfaisalkhttps://youtube.com/@masculinecharismaConnect with Chuck Chapman: https://chuckchapman.com/https://instagram.com/chuckchapman.ma/Connect with Dr. Ari Graff:https://drarigraff.com/https://draribgraff.com/register [divorce recovery program]https://youtube.com/@AriGraff

How do you react when someone cuts you off in traffic?Or when they roll their eyes at something you said?Annoyed? Hurt? Withdrawn? Maybe you try to fix it right away?We all have that one reaction when we feel poked and boom. Your nervous system takes over.Some of us will fight back.Some run away.Some freeze.And some… try to please.I call these our “F” types — and once you know yours, it changes everything.In this week's episode, we talk about:Why triggers hijack your body before your mind catches upThe 4 F-types (Fight, Flight, Freeze, and Fawn)How awareness starts to rewire your reactions for calm and connection.This episode is one of those that leaves you saying, “Ohhh… that's why I do that.” Ready to spot your F-type in real time? Timestamps:02:12 — What is your “F” type, and why it matters03:51 — What triggers are and how they work05:38 — Are triggers all about memories? My take09:11 — First step to relaxing the triggered nervous system09:48 — The four “F” types, explained10:07 — F-Type #1: Fight11:13 — F-Type #2: Flight14:19 — F-Type #4: Fawn (where it shows up most)Oh—and if you have something you're navigating and would love my take on it... You can submit a question or situation for a future episode right here (totally anonymous!): Submit your questionP.S. Love the podcast? Reviews help us spread these life-changing tools far and wide. If you leave a 5-star review and submit a screenshot here, I'll send you my Rapid Relationship Repair mini-course—a short but powerful set of tools to reduce conflict and improve connection immediately.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Ever wonder how someone with a full-time job builds serious wealth on the side? In this episode, we meet Ray Tran, a Brooklyn-based middle school teacher who has built a real estate portfolio of 583 units—all while still teaching financial literacy.We dive into:The mindset shift that led Ray from saving to investingHow he started with just one property and scaled upThe truth about passive income (and what most people get wrong)How he teaches financial literacy to middle schoolers and adultsStrategies first-gen families can use to build wealthWhether you're curious about real estate, feeling stuck in your 9-5, or looking for a financial glow-up, this episode will challenge your thinking and inspire your next move.Follow Ray: Website: rtinvests.comEmail: ray@rtinvests.comLinkedIn: https://linkedin.com/in/rtinvestsIG: @rt.investsFacebook: https://facebook.com/rt.investsTikTok: @rt.investsHead over to our YouTube channel to catch this episode in full video form. Apply to be a guest on the show. You can also email us at: thesugardaddypodcast@gmail.com Connect with us on InstagramWe're most active over at @thesugardaddypodcast Chat with BrandonWant to work together? Learn more about Brandon Book a free 30-min call to see if it's a fit. Show us some love, hit subscribe, leave a five star rating, and drop a quick review! Money, relationships, and the mindset to master both. Hosted by financial advisor Brandon and his wife Jessica, The Sugar Daddy Podcast breaks down how to build wealth, unpack old money beliefs, and have real conversations about love and finances. Our mission? To help couples and individuals grow rich in every sense of the word: emotionally, relationally and financially.

Ever have a “what were we thinking?” moment that turned out better than you imagined? Today, we're taking you behind the scenes of our State of Women Conference—how it started as a half-day workshop with one attendee (camera off!) and grew into a sold-out, life-giving event four years running. We share what it's really like to host something that evolves with you, the lessons we've learned about working smarter (not harder), and why letting go of perfection makes space for purpose and connection.Whether you're dreaming of starting your own event, business, or passion project, this one will remind you that small beginnings still count—and consistency is everything. Today we cover:The wild story of how State of Women beganWhy “working smarter, not harder” became this year's rally cryHow to create impact even when only one person shows upThe power of collaboration, delegation, and dropping perfectionWhat's next for State of Women and why these conversations still matter Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.comStephanie IG: @_stephanie_hanna_The Other 85: https://theother85.net/Whitney IG: @whitneyabraham

We welcome Clara Naum, spiritual psychologist, executive coach, and author of The Real Meaning of the F Word: Forgiveness as a Path to Freedom, for a powerful live conversation. Together, we explore how true leadership begins within; unpacking the fear of judgment, the real work behind forgiveness, and the importance of emotional mastery in business and life. Clara shares lessons from coaching executives, artists, and even inmates, emphasizing that “power and success without the inner work don't last.” This intimate exchange bridges corporate strategy with spirituality, revealing how vulnerability, compassion, and forgiveness shape conscious leadership and authentic success.Topics DiscussedFrom corporate CPA to leading emotional transformationBridging executives and factory workers through empathyThe power of being heard and seen at every levelWhat “quality control of emotions” really meansManaging emotions vs. being managed by themThe rise of emotional intelligence in businessHumanity behind closed doors, not protected by successInner work as the real foundation for power and leadershipLessons from working with executives and inmates alikeFacing fear, self-doubt, and the courage to keep showing upThe universal fear of judgment and “flavors” of self-criticismForgiveness as releasing the charges we holdHow self-forgiveness unlocks vulnerability and growthThe courage to be seen and play bigLessons from a maximum-security prison and an unexpected teacherSpirituality and forgiveness in leadershipConnect with Clara on Instagram and her websiteConnect with Sebastian on InstagramSebastianNaum.com

In this episode, Dr. Hugh Wegwerth dives deep into the truth about osteoporosis—and why it's not just about weak bones.Get the full lecture notes Most people think osteoporosis only affects bone strength, but the reality is far more complex. Inside your bones lives your bone marrow, the powerful engine that creates stem cells, red blood cells, and immune cells. When bone health declines, so does your immune system.What You'll Learn:Why bone loss starts silently and how chronic inflammation speeds it upThe link between bone marrow and immune health—and why both weaken togetherHow inflammation and aging cause “marrow fat” buildup, leading to more diseaseWhat “inflammaging” really means and how it drives chronic illnessThe truth about bone density scans (DEXA) and what they missHow new lab tests like the CTX blood marker reveal early bone lossThe Functional Medicine approach to reversing inflammation and restoring bone marrow functionWhy women in perimenopause and menopause face faster bone decline—and how to fight back naturallyKey Takeaways:Your bone marrow makes your immune system.Chronic inflammation destroys both bone and immunity.Bone marrow fat = weaker health and faster aging.Functional medicine looks at the root cause, not just the bone density number.You can rebuild bone strength and immune power naturally with the right strategy.Tune in and learn how your bones are more alive than you think — and how protecting your marrow could be the key to living strong for life.To schedule a Zoom consultation, visit www.DrHughWegwerth.com

Timestamps:05:55 - From Lab Work to Startup Workshops10:49 - Finding the Right Co-Founders16:24 - Spinning Out of ETH and Proving the Tech34:21 - Fundraising and ResilienceThis episode was co-produced with KickFund, a VC fund investing in the most promising Swiss deeptech startups.Episode Summary:⁠Estelle Clerc⁠ is the Co-Founder and CEO of ⁠CellX Biosolutions⁠, a Swiss biotech startup developing next-generation cell-based products for wound healing and regenerative medicine. With a PhD in Marine Microbiology from ETH Zurich, Estelle made the leap from academia to entrepreneurship and traded the lab bench for the founder's seat.In this episode, Estelle shares how she built CellX from the ground up and how she approached finding the right co-founder: from testing their collaboration through grants to aligning on values and long-term vision before officially joining forces.She also discusses the Swiss startup ecosystem that shaped her journey and exposed her to the business world and the challenges of building a biotech company that bridges research and real-world impact. Estelle reflects on resilience, team building, and what it really takes to turn a scientific idea into a scalable company.Programs mentioned:https://www.startup-campus.ch/https://blogs.ethz.ch/feminno/https://www.innosuisse.admin.ch/en/initial-coaching-for-start-upThe cover portrait was edited by ⁠⁠⁠⁠Smartportrait. ⁠⁠⁠⁠‍Don't forget to give us a follow on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠so you can always stay up to date with our latest initiatives. That way, there's no excuse for missing out on live shows, weekly giveaways or founders' dinners.

How Small Tests Create Big GrowtheToo many business owners chase growth with sweeping changes that often backfire, leaving them with stalled momentum and unnecessary setbacks.Real growth doesn't come from risky overhauls. It comes from small, strategic experiments that give you clarity, data, and confidence before you scale. When you treat growth like a series of experiments instead of all-or-nothing bets, you protect what's working while creating space for innovation.Tune in to discover the Experiment to Expansion Framework and hear how small, smart tests have led business owners to bigger wins than any single “big move” ever could.In This Episode You'll Learn:Why gambling on big moves slows growth instead of speeding it upThe 3-step framework that makes experimenting simple and effectiveReal stories of experiments that led directly to confident growthNext Steps:Ready to build a business that's not only profitable—but also sustainable and scalable without everything depending on you?Watch the Unshakable Operating System™ training for a behind-the-scenes look at the system I teach my clients to grow with clarity, capacity, and real freedom.Explore more to help you build unshakable:Check out free trainings and tools hereConnect with Kathryn on InstagramWhere we can Connect:Follow the Podcast Follow The Unshakable Company on InstagramFollow The Unshakable Company on FacebookEnjoying the Podcast?Are you following Building Unshakable? If not, I'd love for you to follow today so you don't miss any future episodes. I have so many powerful topics coming your way—and I don't want you to miss a single one.Click here to follow on Apple Podcasts.Loving the show? I'd be so grateful if you'd leave a rating and review. I read every one—and your feedback helps more business owners like you discover the podcast.How to leave a review:Click here to open the showScroll to “Ratings and Reviews”Tap ⭐⭐⭐⭐⭐Tap “Write a Review” and share what you're enjoyingIt's simple, quick, and so appreciated.

Send us a textRach Taylor knows what it means to sacrifice everything for one goal. She was Rach the Rower, a girl from rural Australia who made it all the way to the Olympic podium. But after winning silver at the 2000 Sydney Olympics, she found herself couch surfing, broke and questioning her worth outside of sport.In this episode, Rach opens up about what it was really like to go from the high of Olympic glory to the uncertainty of starting over. She talks about clawing her way up Maslow's hierarchy, how she stumbled into HR, and the healing journey that led her to coaching, investing and living a meaningful portfolio life.If you have ever felt lost after the thing you built your identity around ends, this conversation is full of truth, courage and practical wisdom.What You'll HearWhy her Olympic silver medal brought conflicting emotionsThe painful crash after the circus of the Sydney Games endedHow she fell into HR by accident and built a career from the ground upThe burnout that pushed her to walk away from corporate lifeWhat a “portfolio life” really looks like and how she designed hersWhy she is using her story to advocate for athlete transition reformThe advice she gives every athlete and career changer she coaches

In this episode, Coach Mark Carroll dives deep into the reality behind achieving big goals — it's not always easy, and it's not meant to be. Using a fresh tattoo session as a metaphor, Mark unpacks what it means to suffer with purpose and why pushing through discomfort is where true results are found.Whether you're on a fat loss journey, chasing a personal best, or building mental resilience, this episode is a reminder that hard days are part of the process — and that's exactly where your strength is built.What You'll Hear:Why “doing hard things” builds self-esteem and momentumThe truth about challenge: why results often come after the hardest momentsHow to navigate the tough days without giving upThe mindset shift from “it's too hard” to “I've come so far”The power of knowing your why when motivation fadesWhat it really means to suffer with purpose — and why it's worth itEnjoyed the episode? Here's how you can support the show:

Many people think that once they start going on their soul alignment journey, things should be easy because they're working towards alignment. So oftentimes, as soon as they run into a challenge or an issue, they think it's because something is not meant for them and stop trying. In this episode, I share: Resistance doesn't necessarily mean it's not meant for youPersonal examples of facing resistance and not giving upThe reasons why many people are confused about this topicThe best way to go for your dreamsWhy you shouldn't wait for (or expect) ease Join the next round of Divine Soul Alignment: https://www.chiaranaala.com/divinesoulalignmentJoin my 4-week activation journey Echoes of Light to remember and activate your unique light language: https://www.chiaranaala.com/echoesoflightFor more inspiring content, follow me on IG @chiaranaala: https://www.instagram.com/chiaranaala/—---------------------------------------------------------If you're ready to go deeper or you want to know what working with me is like, sign up for one or several of my free offerings:*Free* Temple of Isis session to activate your womb space & past life gifts, receive transmissions from Goddess Isis, and connect to deeper layers of your soul: https://www.chiaranaala.com/templeofisis-replayoptin*Free* healing & activation session The Portal: heal your womb, activate your soul gifts and open up your channel: https://www.chiaranaala.com/the-portal-replay*Free* 2-part healing and activation journey “Liberated” to heal your fear of being seen, reclaim ancient gifts & soul codes and drop deeper into your psychic abilities.  https://www.chiaranaala.com/liberated-replay-optin*Free* Open to Receive Meditation to strengthen your intuition, deepen the connection with your soul & your guides, raise your vibration and open up to receiving: https://www.chiaranaala.com/opentoreceive*Free* 2-day immersion “Soul Awakening” to remember your soul's essence, activate your psychic abilities and start embodying your magic: https://www.chiaranaala.com/soulawakeningreplay-optin*Free* past life and witch wound healing session "Breaking Free" to heal the witch wound, your fear of being seen and the blocks that are holding you back from stepping into your power https://www.chiaranaala.com/breakingfree-replay-optin*Free* Codes Of Isis to reconnect with your psychic abilities, ignite your priestess blueprint and awaken your mystical self while anchoring in your highest timeline: https://www.chiaranaala.com/codes-of-isis-replay-optin*Free* Cosmic Connection Meditation: https://www.chiaranaala.com/cosmic-connection—---------------------------------------------------------

Big news, Brave Table fam! We're a finalist in the Signal Awards 2025 in the Conversation Starter category. If this podcast has sparked courage, healing, or meaningful conversations in your life, I'd love your support—click here to vote and help us bring this award home!

You don't need a title to change the culture of your church. You're already carrying influence—whether anyone names it or not. In this Lead Well replay, we'll talk about how emotional health, spiritual maturity, and everyday presence shift the room around us—and why that matters more than chasing status or hustling harder.What you'll hear in this episode:Why influence isn't about titles, but about how you show upThe link between emotional health and the culture women create in small churchesHow to recognize the impact you're already making (without burning out)A freer, more intentional way to carry your voice and presenceGet the Lead Well Conference Replays here: www.smallchurchsummits.comJoin our free Facebook Community: www.facebook.com/groups/smallchurchministryRate, Review, & Follow Laurie on Apple Podcasts"I love Laurie and The Small Church Ministry Podcast!!" > www.smallchurchsummits.com/Support the showFollow Us:Website: https://smallchurchministry.com/Instagram: https://www.instagram.com/smallchurchministry/Facebook: https://www.facebook.com/smallchurchministryCreative Solutions for Small Churches Facebook Community: https://www.facebook.com/groups/smallchurchministrySmall Church Network: https://smallchurchministry.com/membership/

Broncos reign supreme.4 Pines. Ticket are on sale now to our Grand Final Party, go in the draw to win one of six tickets to the Grand Final when you buy a ticket here: https://events.humanitix.com/4-pines-grand-final-rev-upThe last ever vintage of Big Day Rosé goes live tonight at 6pm here: https://hellosport.shop/Good Day Multivitamin & Day Lyte Electrolytes, it's the least you can do. Use code 'dribblers' for 10% off your order here: https://www.begoodhealth.com.au/Neds. Whatever you bet on, Take it to the Neds Level. Visit: https://www.neds.com.au/Grumpy Coffee, turn your frown upside down. Use code "MANLY" for 10% off your order this week here: https://grumpycoffee.com.au/Grand Final WeekStormEnd Of The Chin DynastyTom's RaceAFL GFNRL GF TraditionsDally M Nominations Hosted on Acast. See acast.com/privacy for more information.

Join Tom & Eddy for the Broncos vs Panthers live stream.4 Pines. Ticket are on sale now to our Grand Final Party, go in the draw to win one of six tickets to the Grand Final when you buy a ticket here: https://events.humanitix.com/4-pines-grand-final-rev-upThe last ever vintage of Big Day Rosé goes live tonight at 6pm here: https://hellosport.shop/Good Day Multivitamin & Day Lyte Electrolytes, it's the least you can do. Use code 'dribblers' for 10% off your order here: https://www.begoodhealth.com.au/Neds. Whatever you bet on, Take it to the Neds Level. Visit: https://www.neds.com.au/Grumpy Coffee, turn your frown upside down. Use code "MANLY" for 10% off your order this week here: https://grumpycoffee.com.au/ Hosted on Acast. See acast.com/privacy for more information.

Join Tom & Eddy for the Storm vs Sharks live stream.4 Pines. Ticket are on sale now to our Grand Final Party, go in the draw to win one of six tickets to the Grand Final when you buy a ticket here: https://events.humanitix.com/4-pines-grand-final-rev-upThe last ever vintage of Big Day Rosé goes live tonight at 6pm here: https://hellosport.shop/Good Day Multivitamin & Day Lyte Electrolytes, it's the least you can do. Use code 'dribblers' for 10% off your order here: https://www.begoodhealth.com.au/Neds. Whatever you bet on, Take it to the Neds Level. Visit: https://www.neds.com.au/Grumpy Coffee, turn your frown upside down. Use code "MANLY" for 10% off your order this week here: https://grumpycoffee.com.au/ Hosted on Acast. See acast.com/privacy for more information.

Valé Big Day Rosé4 Pines. Ticket are on sale now to our Grand Final Party, go in the draw to win one of six tickets to the Grand Final when you buy a ticket here: https://events.humanitix.com/4-pines-grand-final-rev-upThe last ever vintage of Big Day Rosé goes live tonight at 6pm here: https://hellosport.shop/Good Day Multivitamin & Day Lyte Electrolytes, it's the least you can do. Use code 'dribblers' for 10% off your order here: https://www.begoodhealth.com.au/Neds. Whatever you bet on, Take it to the Neds Level. Visit: https://www.neds.com.au/Grumpy Coffee, turn your frown upside down. Use code "MANLY" for 10% off your order this week here: https://grumpycoffee.com.au/GF Rev Up Special GuestThe Last Rosé DanceThe Great Pants DepressionEddy The EelSponsored Athlete For A DayTallis Buried BirmoMarky Mark Back To UnionO'Sullivan To The DogsNeds Hosted PotEnglands Ashes Squad Hosted on Acast. See acast.com/privacy for more information.

“If you're not listening to your customers, to your students, to your users, then you run the risk of using generic best practices that work in situation X, but might totally face plant in situation Y." - Elliot FelixIs the future of higher education about piling on more programs, services, and systems, or about focusing on what truly helps students succeed? And how often do colleges and universities leap to solutions before asking what students actually need?In this episode of Transformative Leadership Conversations, I sit down with Elliot Felix, author of The Connected College, to explore what higher ed leaders - and really, leaders everywhere - can learn about breaking silos, designing better student experiences, and leading through complexity and change. Elliot brings stories from campuses across the country, along with practical tools and a fresh way of thinking about leadership.You'll hear us discuss:Why “less with more” helps institutions focus resources on what makes the biggest difference for studentsHow everyday habits of prioritization create clarity for leaders, faculty, and staffThe double diamond framework and how defining the right problem first improves student outcomesWhat design thinking looks like when universities listen to students and design around their experienceHow prototyping new programs can reduce risk and build confidence before scaling upThe danger of overwhelming faculty and staff with too much information, and how to strike a healthier balanceThe leadership myth Elliot once believed and how working with students and campuses changed his perspectiveResourcesElliot Felix on the Web | The Connected College Book | The Connected College Podcast | LinkedInWinnie da Silva on LinkedIn | On the Web | Substack | YouTube | Email - winnie@winnifred.org

This week on Look Forward, the guys return to discuss the government crackdown on free speech in the wake of the murder of Charlie Kirk, new information released by the FBI that is suspicious at best, DOJ removes report on rightwing political violence stats, FCC goes after Jimmy Kimmel, Jeffries and Schumer prove just how useless they are in this fight, farmers are learning a hard lesson is getting played by the Trump, Brian Kilmeade's mask off moment might be an inspiration for more violence, Trump is suing the NY Times and this is a lesson they need to learn, and much more. Big TopicCharlie Kirk wasn't killed by a liberal, but that isn't stopping the Right from careening ahead to try to destroy free speechKirk's alleged killer has all the signs of someone radicalized by being terminally onlineDOJ deletes study showing Rightwing Political violence statsDude, we told you (Trump ballroom video clip)Pam Bondi threatens a private citizen with prosecution because he refused to print some flyers? ABC capitulates in advance by pulling Kimmel off the air after threats from FCC CommissionerNews You NeedJefferies and Schumer once again showing they are not the wartime consiglieres we need right now as spending showdown ramps upThe latest in your alert that it's time to abandon the mainstream mediaFarmers are learning a hard lesson in Republican politicsA Wretched Hive of Scum and VillainyBrian Kilmeade openly advocates for killing homeless peopleAnd then this happensTrump is suing the NYT for endorsing Kamala Harris in 2024Fired CDC director testifies in front of Congress as to RFK's demands of her

Breakups can feel like the rug has been pulled out from under you. One moment you're building a future with someone, and the next… you're left questioning everything: “Was it me? Did I miss the signs? How do I get them back?”In this conversation, we're unpacking:The key to getting the closure you're cravingWhat you need to know if you're wanting to get back together with your exThe biggest mistake to avoid in the early days of a break upThe messy yet powerful process of griefBy the end of this episode, you'll feel less alone, more grounded, and more equipped to turn this ending into the beginning of something more aligned for you.Because a breakup doesn't mean you've failed at love — it's often the very thing that clears the path for the relationship you actually deserve.Support the showLet's connect on Instagram – send me a message @meleah_manning Learn more about Radiant Relationship Academy — a mentorship to overcome your patterns in dating & relationships and experience a healthy, fulfilling love.Enrollment now open — Book a Discovery Call for Radiant Relationship Academy.

⁠✨ Grab your spot to my NEW training: How to Hit Your Next 10K Month With Ease. ⁠⁠⁠⁠In today's episode, I'm sharing the most raw, vulnerable, and real update I've ever recorded. This is the story of the past year—my health, my business, my app, and the massive crumbling that forced me to finally listen to what my soul has been asking of me.Topics Covered:The truth about what's been happening behind the scenes over the last yearHow ignoring alignment leads to crumbling in health, business, and energyWhy resentment is one of the heaviest energies—and how it shows upThe decision to dissolve my course business and go all in on the Higher Self AppLetting go of safety nets and choosing soul alignment over logicHow the universe uses whispers, boulders, and earthquakes to redirect usMy manifestation story of my biggest manifestation yet Action-Oriented Episode Focus:Pay attention to where you are forcing things in your life or business.Ask yourself: Am I doing this because it's a soul “YES,” or because I think I should?Trust that letting go of what's out of alignment will create the space for your highest path to reveal itself.Remember: if you don't make the move, the universe will move it for you.Resources:Clear the Fear Certification: Help others clear their limiting beliefs and become a certified practitioner!⁠⁠⁠⁠⁠⁠⁠ [Link to certification]⁠⁠⁠⁠⁠⁠⁠Higher Self App: Dive deeper into recalibrating your mind and clearing your subconscious blocks. ⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley's YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you

This episode takes you behind the scenes of my life—beyond the strategies and business talk I usually share. From the emotional rollercoaster of dropping Bryce off at college, to slowing down at the beach, to caring for my mom, and even navigating the unexpected chaos of family sports, this summer stretched me in ways I didn't see coming. Out of it all came seven powerful lessons that shifted how I see life, business, and what truly matters.

Check the self-paced AI Business Transformation course - https://multiplai.ai/self-paced-online-course/ Are you ready for a future where AI decides who gets hired and who gets replaced?This week's news drop brought no major model releases… but that quiet was deceptive. OpenAI, Microsoft, and Salesforce unleashed a wave of updates that will reshape how companies train, hire, and operate with AI at the core.From OpenAI's pledge to certify 10 million Americans in AI fluency, to Walmart and Microsoft arming their workforces with AI education, to Salesforce quietly replacing thousands of workers with AI agents—this episode delivers the full picture, not just the PR.In this session, you'll discover:What OpenAI's new AI job platform means for future hiring and retentionWhy Walmart is going all-in on AI workforce training (and what that means for your org)The real story behind Salesforce cutting 44% of its support teamMicrosoft's bold AI education push and how it aligns with White House initiativesOpenAI's 5-part playbook for C-suite leaders to implement AI responsibly and effectivelyWhy AI literacy is quickly becoming a non-negotiable skill for hiring and promotionsA peek inside the Google antitrust ruling and how it doesn't actually change the gameThe ethics (and risks) of emotional AI and the lawsuits piling upThe rise of AI agents in business, customer support, and even salesNew hardware and AI-powered devices that are changing how we learn, listen, and live

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✨ Grab your spot to my NEW training: How to Hit Your Next 10K Month With Ease. ⁠Inside, I'll show you the exact 3-step process I used to create my first $5K, $10K, and even $120K month. We'll uncover your hidden blocks, clear them, and reprogram your subconscious to manifest money with ease. Happening September 8 — ⁠join here.⁠✨ Join the waitlist for MMM Club (Money Mindset & Meditation Club) [HERE]. Get early bird pricing, lifetime access to 82 trainings, and live monthly calls that help you clear hidden blocks, grow your business, and manifest your dream life.Episode SummaryIn this episode, I'm sharing exactly what I would do if I was starting my 7-figure business from scratch. Over the last seven years, I've doubled my income year after year—going from $8K to over half a million—and today, I'm giving you the 5-step protocol I would follow if I had to build it all again. This episode is packed with strategy, mindset shifts, and raw behind-the-scenes of how I created a business that gives me time, location, and financial freedom.Topics CoveredWhy building your business on a strong foundation is non-negotiableMy 5-step protocol to grow from $0 to 7 figuresHow to uncover your soul purpose and choose a niche that lights you upThe exact subconscious reprogramming practices I used to scaleWhy alignment matters more than strategyThe one long-form content channel that will build lasting trust with your audienceHow to scale your business beyond trading time for moneyAction Steps From This EpisodeUncover your soul purpose and build confidence in your offer.Reprogram your subconscious beliefs daily to align with your vision.Put on blinders and build a business model that feels aligned to you.Choose one long-form content channel and go all in on providing value.Build a scalable business model that gives you time, location, and financial freedom.Resources & Links⁠