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Here is a solo episode with myself, Coach Debbie Potts, to learn how you should fuel, train and perform your best TODAY and for your FUTURE SELF!! PNOR Key points Training zones are your heart's response to the energy generation process as the workout intensity increases Metabolic particularities differentiate the training zones per person Training zones change over time depending on the type of training and nutrition programming one's follows, so they need period reevaluation to remain relatable The metabolic analysis is the gold standard in personalizing training zones and the plan to overcome limitations. A few articles with my rabbit holes... https://debbiepotts.net/what-is-muscle-metabolism/ https://debbiepotts.net/what-is-mps-and-why-does-it-matter-for-the-aging-athlete/ https://debbiepotts.net/what-are-the-benefits-of-each-zone/ https://pnoe.com/blog/performance/the-way-you-breathe-offers-the-most-holistic-picture-of-your-body-5/ Contact me with your fueling, training and performance questions to dive into next week for the fit and active aging athlete! www.debbiepotts.net
Ever wondered how your personal physiology impacts your workout effectiveness? Join Dr. Noseworthy as he unwraps the intricacies of controlling inflammation and optimizing your fitness routine, ensuring you're not just exercising, but actually propelling your health and longevity forward. In this episode, we dissect Zone 2 cardio, the unsung hero of training, and reveal how to identify your heart rate zones—because one size does not fit all in the world of wellness. Discover why mastering nasal breathing could be your ticket to the fat oxidation sweet spot and how the 'talk test' can keep you from tipping over into Zone 3, where the burn intensifies but the fat burning benefits begin to wane.Strap on your heart rate monitor and let's tailor a fitness regimen that's as unique as you are. We'll navigate through the nuances of interval training, discussing how it can complement your Zone 2 sessions to create a symphony of cardiovascular benefits. I'll guide you beyond the one-size-fits-all approach, considering how inflammation and metabolic conditioning can shift your zones. Glean insights on how to structure your interval training for maximum effect—remember, it's not always about going harder, but smarter. We'll even touch upon the Norwegian 4x4 protocol, a method that pushes your limits while still honoring your body's signals.As the year comes to a close, this is your opportunity to recalibrate your approach to fitness. I invite you to download my quick reference guide and consider a balanced blend of Zone 2, moderate, and high-intensity intervals—each playing their part in your journey to a healthier, more vibrant self. Let's make a pact to not just chase after years, but to fill those years with quality, vitality, and resilience. Here's to a future where every heartbeat in your workout is as informed as it is intentional, paving the way to a year brimming with potential and progress.Download the Zone 2 and Interval Quick Start Guide.You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube. Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial ConsultationVisit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4pSOCIAL LINKSInstagramFacebookTikTok
The 5 RBs have some question marks. Be careful of drafting them this season. Proceed with Caution. Make sure you grab 16 Rounds to smash your leagues and hit subscribe!
This week in the Combat zone, the Comics can rest easy as the matches happen this week without music being played over them! We get very interesting debuts from guys who can wrestle, a huge return in the tag division, multiple titles change hand and as the name suggests we even saw some flames. Give it a listen, keep it tuned to the Wrestling Brain and follow @funnyjordand and @pinkhoverboard on instagram
Show Notes: https://wetflyswing.com/469 Presented By: Daiichi, Trxstle, Mavrk Fly Fishing, Bearvault Sponsors: https://wetflyswing.com/sponsors Today we're kicking off with Part 1 of an exciting two-part series focusing on stillwater fly lines. We're going to get an understanding of why you need multiple lines to be consistently successful on lakes, and we'll be taking a close look at different types of floating lines to help you make informed choices and get the most bang for your buck. Throughout this two-part series, we'll explore Phil's impressive collection of 20 stillwater fly lines, uncovering the secrets behind each line's purpose and functionality. Phil will also guide us through selecting the three fly lines you should consider having with you at all times. Stillwater Fly Lines Show Notes with Phil Rowley 04:12 - When it comes to river and stream fishing, an excellent floating line will last you a long time and allow you to present your fly using various techniques. But the multitude of available fly lines can be overwhelming and intimidating when it comes to lakes. 07:25 - Phil carries over 20 fly lines in his kit bag because he likes to be prepared for different fishing situations. 09:07 - Some people think the only way stillwater fly fishermen fish lakes is with a strike indicator and a floating line. Phil says it is a deadly presentation technique he uses all the time, but it is NOT the only way to catch fish when fishing lakes. Factors to Consider When Choosing a Fly Line 10:19 - Wind is an essential factor, and a weight-forward line helps manage the wind and achieve longer casts to cover more water and increase the chances of catching fish. 11:13 - When Phil first started, double taper lines were popular. It provided a more delicate presentation when fishing to surface-feeding fish, particularly in rivers and streams, but you also had to cast a lot to get that line speed built up to cover any distance. A weight forward line has the weight concentrated in the first 30 to 40 feet, allowing for efficient casting and generating line speed. 12:41 - Another thing to consider is the depth of the water. We need lines to sink at different rates to present our flies at different depths. 13:00 - The retrieve speed is also crucial. You need to have a line that will sink slowly as well, so the sink rate of the line doesn't overpower the horizontal retrieve speed you're using to imitate what you're trying to imitate. 13:36 - Fish activity is also closely correlated with retrieve speed. When fish are active and aggressive, faster-sinking lines can be used. 14:31 - Phil also stresses the importance of being versatile, as relying on a single presentation technique can limit success. The best time to try out a new line is when fishing conditions are favorable. How Fly Lines Are Made 17:08 - Different line requirements and fishing environments influence fly line manufacturers' design. The outer coating determines its weight, buoyancy, color, and slickness, while the core of the fly line is where its strength lies. The different types are: Multifilament cores Braided monofilament cores Monofilament cores Low-stretch cores 18:40 - Stiffer cores, like monofilament cores, help provide tight loops and good line speed. Manufacturers offer a variety of lines tailored to specific fishing disciplines to ensure better enjoyment and meet the needs of anglers on the water. 22:57 - Different presentation challenges require different line profiles and tapers to be successful. For example, casting indicators and long leaders need a different line profile and taper than fishing dries, emerges, or lightly weighted nymphs. 24:22 - Besides indicators, Phil loves to fish with long leaders, known as the naked technique. 25:06 - Phil uses the RIO Elite Technical Trout line. This line has a long taper line that provides excellent turnover and delicate presentation. 24:45 - Low-stretch fly lines are less elastic than regular multifilament core lines. Low-stretch lines offer benefits during fish fights by efficiently transferring rod actions to the fish, allowing anglers to tire the fish more quickly in catch-and-release scenarios. Phil Rowley's Guide to 20 Essential Stillwater Fly Lines 30:15 - Phil Rowley discusses the use of floating lines in Stillwater fly fishing, specifically focusing on their application for indicator presentations, the naked technique, and floating lines for dries, emergers, and unweighted or lightly weighted nymphs in shallow water situations. Floating Lines for Indicators and the Naked Technique 30:53 - When looking for a line to cast an indicator or the naked technique, it is essential to have a line designed for that purpose. These lines have oversized heads and maybe one and a half to two line weights heavier to provide the necessary mass for turning over indicators and long leaders. 35:14 - Phil is a big proponent of using the roll cast when fishing with indicators. Roll casting keeps the indicator, leader, flies, and accessories close to the water, minimizing the risk of tangles until the final push and presentation of the fly. 36:10 - Color changes on fly lines aid in identifying the head section, running line, and overall casting distance, which is crucial for indicator fishing and gauging depths. Dries and Emergers 39:04 - When fishing dries, emerges, and lightly weighted nymphs in shallow water scenarios, a specific line is desired that allows for delicate presentations. Phil recommends the RIO Elite Technical Trout line. Midge Tip and Emerger Tip Fly Lines 44:15 - These are floating lines with an integrated tip section. These lines can have a clear tip section that sinks at 1.5 inches per second. Phil says these are excellent lines for fishing using the naked technique and for windy conditions. 47:30 - Phil also uses these fly lines to fish dry flies and mergers. Additionally, they can be used for a technique called the washing line. Phil says this is perhaps one of the most underrated Stillwater lines out there but one of the most valuable ones. Stillwater Fly Line Count A floating line for indicators A floating line for the naked technique A floating line for dries and emerges Three-foot midge tip sinking at an inch and a half per second Six-foot clear midge tip sinking at an inch and a half per second Three-foot hover tip sinking at one inch per second Six-foot hover tip sinking at one inch per second Show Notes: https://wetflyswing.com/469
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When Mel Bellar established his Andes, NY landscape design company, the Catskills were considered "zone 4" on the USDA Plant Hardiness Zone Map. Thanks (?) to climate change and warmer winters, the region is now solidly in "zone 5." We talked with Mel about that shift and how it's reshaping our options. Join our conversation for many more Catskills landscaping considerations, like complementing the environment with natural materials, Mel's favorite plants, go-to suppliers, and things we tend to do ... but shouldn't (landscape fabric, anyone?). Thanks to this week's sponsors ... and listener supporters! The Mountain Eagle Hanford Mills Museum Central Catskills Chamber of Commerce Briars & Brambles Books --- Support this podcast: https://podcasters.spotify.com/pod/show/kaatscast/support
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*Special Episode* Cody Ryan gets a HOOK in the GUT! TJ talks Fish eating heart medication...
RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines
Ok - 20 x 30 seconds... Not just 1. But going MAX EFFORT on all 20 will improve your VO2max, which is vital for general fitness gains.
Over the past few months we have been loosely flirting with some of our own more recent experiences with incorporating cardiovascular training into our predominant resistance training. With this episode Bryan walks us through the two “zones” of cardiovascular training you may wish to consider incorporating and how to most-optimally incorporate these types of sessions whilst minimally impacting the adaptations from your strength training. Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST
I'm a bit late on uploading but we are here! This week we accidentally discuss Gone Girl for about 8 minutes or so, because there's nothing like looking back on an old movie during a comic book podcast. Otherwise we do your usual comic talk and this week we get into: Gotham City Year One, Harrower, Monarch, Poison Ivy and more!
According to the USDA Plant Hardiness Zone maps Iowa is in Zone 5. Here's what that means.
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