Podcasts about apple spotify

united states american canada men olympic games twitch falls kick hockey winter olympics steals olympic gold olympic hockey apple spotify connor hellebuyck hellebuyck

Play Episode Listen Later Feb 22, 2026 64:59

On A Bowl of Soul we are continuing the celebration of February is Black History Month. We celebrate the legacy of Rev. Jesse Jackson, civil rights activist and ordained Baptist minister. In 1972, Jesse Jackson's Rainbow Push Coalition organized a Black expo in 1972 which featured Black businesses, art, educational institutions (HBCU's) and political leaders. Many Black musical artists performed during this expo which is highlighted in the film called "Save the Children" On A Bowl of Soul we celebrate the musical artists who perfomed at this concert. We celebrate Rev. Jesse Jackson for his many contributions to the civil rights movement. I hope you enjoy this broadcast because I had fun creating it. In this month, let it be filled with love, joy, hope, good music and a knowledge for Black History!!! Keep it locked with A Bowl of Soul A Mixed Stew of Soul Music. #RandB #ClassicSoul #revjessejackson Get up to 2 months free podcasting service with our Libsyn code=ABOS. Sign up & bring your podcast to life! Get on Apple & Spotify, get critical stats & all the support you need to sound your best and grow your show!! Sign up here: https://signup.libsyn.com/?promo_code=ABOS You can listen to the A Bowl of Soul Radio Network on Live365.com giving you 24/7/365 days of Soul Music. Stop on by and listen: A Bowl of Soul Radio Network on Live365 You can support A Bowl of Soul and Buy Me A Coffee. Just click: Buy A Bowl of Soul A Cup of Coffee Purchase your A Bowl of Soul T-Shirt and other merchandise. Just click: Get Your A Bowl of Soul Merch Follow me: @proftlove on Threads @proftlove on Instagram @abowlofsoul.bsky.social - Bluesky @A Bowl of Soul A Mixed Stew of Soul Music on Facebook Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com Thank you for your Support!!! Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com Thank you for your Support!!!

black soul rev black history month mixed bowl threads broadcast baptist expo promote rest in peace black history hbcu performed stew libsyn jesse jackson soul music abos musical artists apple spotify many black rev jesse jackson live365 rainbow push coalition rainbow push

Canada Falls in OT | Hellebuyck Steals Olympic Gold for the USA | 2026 Winter Olympics Men's Hockey Reaction

Couch Potato Diary

Play Episode Listen Later Feb 22, 2026 20:18

It was everything Olympic Hockey promised to be and more. The United States defeated Canada in overtime to win the Men's Hockey Gold Medal at the 2026 Winter Olympics, and what an incredible game it was to close out an extraordinary tournament.Canada has no one to blame but itself. The chances were there. The opportunities were there. This was not a story about the refs or bad luck. This was Connor Hellebuyck simply being the best player on the ice in the biggest game of the tournament and robbing Canada at every turn. We break down just how extraordinary his performance was across the entire tournament and why this gold medal belongs to him as much as anyone wearing an American jersey.We also take a step back and look at what this tournament meant for the sport of hockey overall. Best on best at the Olympics delivered exactly what fans needed it to, and the drama of the knockout rounds, capped by this gold medal game, is the kind of advertisement for the sport that money simply cannot buy.In This Episode:Intro (0:00)Canada Loses to the US (1:58)Outro (19:31)

Biblical Stewardship

Uncommen: Man to Man

Play Episode Listen Later Feb 21, 2026 13:23

https://www.uncommen.org/wp-content/uploads/2026/02/Money-Talk.mp3 Quick Answers What is Biblical Stewardship? It is the recognition that God owns everything, and we are merely managers of His resources. It shifts the burden of "providing" from your shoulders to His. Is money the root of all evil? No. Scripture says the love of money is the root of all kinds of evil. Money itself is morally neutral; it is a tool that reveals where your heart truly lies. Will more money solve my anxiety? Likely not. Anxiety often scales with income. True peace comes from trusting the Provider, not the size of the provision. How do I start budgeting with my spouse? Separate the "business" of the budget from the "romance" of the relationship. Don't ruin date night with a spreadsheet; schedule a specific time to talk numbers. Why is tithing important? It isn't about paying the church's light bill; it's a spiritual discipline that breaks the grip of greed and reminds us who the true Owner is. The Weight of the Wallet Man, we have all been there. You open the banking app on your phone, and your stomach drops. The number isn't what you thought it was. Suddenly, the transmission on the truck sounds a little clunky, the kids need braces, and you feel that familiar tightening in your chest. The world tells men that their worth is directly tied to their net worth. If you can provide, you are a success. If you are struggling, you are a failure. That pressure is crushing, and it keeps millions of men awake at night, staring at the ceiling, doing mental math that never seems to add up. But here is the hard truth: the anxiety you feel about money often has very little to do with the actual amount in your account. We assume that if we just hit that "magic number"—the next raise, the paid-off mortgage, the lottery win—the fear will vanish. It won't. The only thing that truly alleviates financial anxiety is a fundamental shift in perspective. We have to move from a mindset of ownership to a mindset of Biblical Stewardship. When you realize you aren't the owner of the resources, but merely the manager, the pressure begins to lift. Defining the Terms: What is Biblical Stewardship? In church circles, we hear the word "stewardship" and immediately clutch our wallets because we assume it's code for "the pastor needs a new roof." But Biblical Stewardship is far more expansive and liberating than just a Sunday offering. Biblical Stewardship is the theological belief that God is the owner of everything—your money, your house, your car, your talent, and even your next breath. Psalm 24:1 is clear: "The earth is the Lord's, and everything in it." If you are the "owner" of your life, then every financial hit is a personal attack on your security. If the market crashes, you lost. If the water heater breaks, your kingdom is crumbling. That is a heavy burden to carry. However, if you embrace Biblical Stewardship, your role shifts. You are now the asset manager for the Creator of the Universe. Your job isn't to hoard or to worry; your job is to ask, "Lord, how do You want me to manage these resources You have entrusted to me for this season?" The success of the "fund" ultimately rests on His sovereignty, not your striving. The Great Misquote: Money vs. The Heart To understand Biblical Stewardship, we have to clear up one of the most common lies men believe. You have probably heard someone say, "Well, money is the root of all evil." That is technically incorrect. The Apostle Paul actually wrote to Timothy that "the love of money is a root of all kinds of evil" (1 Timothy 6:10). There is a massive difference. Money is just paper and metal. It has no moral agency. It can be used to traffic humans, or it can be used to build orphanages. The money isn't evil; the heart handling it is where the danger lies. When we fail to practice Biblical Stewardship, we start to love the gift more than the Giver. We look to the bank account for the security and peace that only God can provide. That is when money becomes an idol. And like all idols, it will eventually crush its worshippers. True Biblical Stewardship requires us to hold money with an open hand. We respect it as a tool, but we refuse to worship it as a god. The "Just A Little More" Trap You might be thinking, "That's all great theology, but I have real bills. If I just had an extra $10,000 a year, I wouldn't be stressed." Don't be so sure. The podcast hosts discussed a phenomenon that every financial advisor has seen: the moving goalpost. You can talk to a man making $40,000 a year, and he is stressed. You can talk to a man making $400,000 a year, and he is also stressed. The lifestyle inflates to match the income. The guy making minimum wage worries about rent; the guy making millions worries about the stock market or losing his empire. There is a story of a billionaire who was asked, "How much money is enough?" His answer? "Just one more dollar." Without Biblical Stewardship grounding you, "enough" is a horizon you can never reach. You will chase it until you are in the grave. The practice of Biblical Stewardship teaches us contentment. It reminds us that our provision comes from the Lord, not from our hustle. It allows a man to look at what he has—whether it is little or much—and say, "Thank You, Lord. How should we use this?" rather than, "It's not enough." Practical Steps to Biblical Stewardship So, how do we move this from a theological concept to a Tuesday morning reality? Biblical Stewardship is practical. It shows up in how we budget, how we spend, and how we talk to our spouses. 1. The Budget is a Spiritual Tool If you don't know where your money is going, you aren't managing God's resources; you are losing them. Biblical Stewardship requires a plan. It's not about being a penny-pincher; it's about being intentional. Sit down and look at the numbers. Be honest. Ignoring the debt won't make it disappear. God can't bless a mess that you refuse to look at. By creating a budget, you are telling your money where to go instead of wondering where it went. 2. Separate Finance from Romance Money is the number one cause of divorce. Why? Because we mix the stress of the bills with the intimacy of the relationship. Here is a pro-tip from the podcast: Don't do the budget on date night. Date night is for connection, dreaming, and enjoying each other. If you bring up the credit card bill over appetizers, the night is over. Schedule a separate "business meeting" for the household. During that meeting, practice Biblical Stewardship together. Pray over the bills. Ask God for wisdom. Then, when date night comes, leave the spreadsheet at home. 3. Build Margin for the Broken World A key component of Biblical Stewardship is preparation. The podcast noted that many men live "vacation to vacation" rather than preparing for the inevitable emergencies. If you spend every dime you make, you are presuming on the future. When the transmission blows or the medical emergency hits, you are forced into debt, which creates more anxiety. Biblical Stewardship involves the wisdom of the ant (Proverbs 6:6)—storing up in the summer so you are ready for the winter. Building an emergency fund isn't hoarding; it's responsible management that protects your family from the unexpected. The Tithing Question You can't talk about Biblical Stewardship without talking about giving. Why does God ask us to give? Does He need our money? No. He owns the cattle on a thousand hills. He doesn't need your check to keep the lights on in heaven. God commands us to give because He knows how easily money can grip our hearts. Giving is the antidote to greed. When you write that tithe check or support that missionary, you are physically declaring, "God, I trust You more than I trust this money." It is an act of rebellion against the scarcity mindset of the world. Some men get hung up on the "net vs. gross" argument or the specific percentages. They miss the heart of Biblical Stewardship. The goal isn't to check a legalistic box; the goal is to develop a generous spirit that mimics the generosity of God. As the podcast mentioned, we shouldn't just think about "paying the church's electric bill." We are investing in the Kingdom. From Anxiety to Trust The transition to Biblical Stewardship is rarely instant. It is a journey. You will have months where you fail. You will have moments where the fear grips you again. But the more you practice this mindset, the more you will find a strange, settled peace. You will realize that your identity isn't in your bank balance. You will stop looking at your neighbor's new truck with envy because you know you are running a different race. You will find joy in being a conduit of blessing rather than just a reservoir of cash. God wants you to be free. He doesn't want you enslaved to debt or paralyzed by the fear of the future. He invites you into the partnership of Biblical Stewardship so that you can experience the joy of trusting Him. When the bills stack up, take a deep breath. Remind yourself: "I am a manager, not the owner. God, show me what to do with what I have." A Challenge for the Steward This week, take one step toward Biblical Stewardship. Maybe it's finally opening that scary envelope from the bank. Maybe it's setting up a time to talk to your wife about the budget without fighting. Maybe it's giving something away just to prove to yourself that money doesn't own you. The world says, "Get all you can, can all you get, and sit on the can." But you aren't called to be like the world. If you are going to be something, be uncommen. Check out our other resources in our library. Follow Our Podcast on Apple | Spotify

Healing from Church Hurt

Uncommen: Man to Man

Play Episode Listen Later Feb 7, 2026 14:09

https://www.uncommen.org/wp-content/uploads/2026/02/Church-Hurt.mp3 Quick Answers Is church hurt real? Yes. It isn't just "feelings"; it is often the result of broken trust, bad teaching, or leadership failure. Should I stay home? While isolation feels safe, the "PJs and YouTube" model cannot replace the community and accountability of the local church. How do I start healing from church hurt? Healing begins by separating the character of God from the failures of men and re-engaging with Scripture for yourself. What if it wasn't "hurt"? Sometimes what we call "hurt" is actually the Holy Spirit convicting us of sin through a difficult message. Is there a "Plan B"? The local church remains God's "Plan A" for the world, despite the fact that it is filled with broken people. The Invisible Scar Man, you've been there. You walk into a lobby, the smell of cheap coffee hits you, and suddenly your chest tightens. You remember the meeting behind closed doors, the legalistic comment made about your family, or the pastor who turned out to be someone completely different behind the scenes. You aren't "weak" for feeling this. You are reacting to a breach of a sacred trust. When we talk about healing from church hurt, we have to start by acknowledging that the pain is legitimate. For many men, the church was supposed to be the one place where they didn't have to keep their guard up. When that environment becomes the source of the wound, the natural instinct is to retreat, bunker down, and vow never to get burned again. But here is the hard truth: staying in the bunker won't heal the wound; it only lets it fester into cynicism. Defining the Damage: Hurt vs. Conviction One of the most important steps in healing from church hurt is identifying exactly what happened. In our current culture, "hurt" has become a catch-all term, but there is a massive difference between being wounded by a person and being convicted by the Truth. The podcast hosts made a vital distinction: if you left a church because the pastor talked about lust, greed, or pride, and it made you "feel some kind of way," that isn't church hurt. That is the Holy Spirit doing His job. Real healing from church hurt involves a gut-check. Are you mad at the messenger because the message was true? Or were you truly mistreated by a "broken, sinful person" in a position of authority? If a leader used their platform to shame you, manipulate you, or offer bad theology in the face of tragedy—like the story of the pastor telling a grieving family their daughter's accident was due to their sin—that is a legitimate wound that requires a process of restoration. The "PJs and YouTube" Trap Since the COVID-19 era, many men have traded the sanctuary for the sofa. It feels safer. You can't get burned by a screen. You can change the channel the moment the teaching gets too close to home. But this "pseudo-soul feeding" is a dangerous substitute for the real thing. Healing from church hurt cannot happen in total isolation. You were designed for the "gathering of the saints". When you stay home, you lose the iron-sharpening-iron accountability that keeps a man sharp. You lose the opportunity to serve and be served. You might feel "fed" by a podcast, but you aren't known by a community. Broken People in a Holy Place We often forget that the church is not a showroom for saints, but a hospital for sinners. Every person in that building, from the guy in the front row to the man behind the pulpit, is a "broken, sinful person" just like you. When we expect perfection from the local church, we set ourselves up for resentment. Healing from church hurt requires us to adjust our expectations. We don't go to church because the people are perfect; we go because the God they serve is. As the podcast mentioned, "Hurt people, hurt people". Recognizing the humanity of those who hurt you doesn't excuse their behavior, but it can be the first step toward the forgiveness that sets you free. The Role of Scripture in Your Recovery If you want to move toward healing from church hurt, you have to stop being "spoon-fed". A major cause of spiritual wounding is a lack of personal biblical literacy. If you don't know the Word for yourself, you are vulnerable to "false teachers" or "misinformed" leaders who spout nonsense as if it were Gospel. You need to "crave the Bible" and study it enough so that if someone quotes it incorrectly, you catch it immediately. When your foundation is built on the actual text of Scripture rather than a personality behind a pulpit, your faith becomes much harder to shake. Healing from church hurt often starts with a man opening his own Bible and saying, "Lord, show me who You really are, regardless of what that last guy said." Five Practical Steps for Healing from Church Hurt 1. Separate God from His "Salesmen" The biggest casualty of church hurt is often our view of God. We assume that because a leader was cruel, God is cruel. Because a church was disorganized, God is chaotic. Healing from church hurt requires you to consciously decouple the Creator from the flawed people who claim to represent Him. 2. Practice "70 x 7" Forgiveness The podcast reminded us that we are called to forgive "seventy times seven". This isn't a suggestion; it's a command for our own survival. Holding onto bitterness is like drinking poison and waiting for the other person to die. Healing from church hurt isn't about saying what happened was "okay"; it's about handing the debt over to God so you don't have to carry the ledger anymore. 3. Seek a "New Model" If the "model" of church you were in featured sarcasm, control, or heresy, it's time to find a healthy community. Not every church is like the one that burned you. Look for a "Church Home" where the leaders invite you to "do your own research" and read along in the Word. 4. Engage in "Breath Prayers" When the anxiety of re-entering a church space hits, use small physical and spiritual shifts. A simple prayer like "Lord, give me peace" can reset your nervous system. These small acts of trust are vital components of healing from church hurt. 5. Stop the "Silent Retreat" Tell a trusted friend what happened. Silence is where shame and bitterness grow. By bringing the hurt into the light, you rob it of its power. A key to healing from church hurt is realizing you aren't the only one who has walked this path. When It's Time to Move On There is a time for reconciliation, and there is a time for relocation. If the teaching in your current environment is "straight up the opposite of what the Lord said," you have an obligation to lead yourself and your family elsewhere. Healing from church hurt sometimes looks like a clean break from a toxic environment so you can find a place where the Gospel is actually preached. However, make sure you are leaving because of "legitimate church hurt" and not just because the truth got uncomfortable. If you find yourself "changing the channel" every time a pastor mentions a sin you're struggling with, the problem isn't the church—it's the heart. The Goal: A Restored Spirit The ultimate goal of healing from church hurt isn't just to get you back into a seat on Sunday. It's to ensure that you don't "turn your back on your faith" because of a human being's failure. Your relationship with Jesus is too valuable to be held "hostage" by the actions of a broken leader. God wants you to have a "settled kind of calm" that isn't based on a perfect church experience, but on His presence. As you navigate the road of healing from church hurt, remember that Jesus Himself was "hurt" by the religious establishment of His day. He knows the sting of betrayal, and He is the only one who can truly bind up those wounds. FAQs on Healing from Church Hurt How do I know if I'm ready to try a new church? If you can talk about your past experience without a flare-up of intense anger, you are making progress. Healing from church hurt is a journey; you don't have to be 100% "fine" to walk through the doors of a healthy church. What if my wife wants to go, but I'm still too hurt? Be honest with her. Don't just "stay home in your PJs" and let her go alone. Take small steps together. Perhaps start with a small group or a mid-week service where the pressure feels lower. Does "healing from church hurt" mean I have to trust the old leaders again? Forgiveness is mandatory; trust is earned. You can forgive someone for hurting you without putting yourself back under their authority. Is online church enough? Online resources are great supplements, but they aren't a replacement for "the gathering of the saints". You need to be in a room where people know your name and your story. A Challenge for the Wounded Man Don't let a bad experience with a "model" of a man or a church define your eternity. The world will try to convince you that the church is obsolete or toxic, but God calls it His Bride. The challenge today is to take one small step toward healing from church hurt. Pick up your Bible. Reach out to a brother. Decide that your faith is worth more than your past pain. If you are going to be something, be uncommon. Check out our other resources in our library. Follow Our Podcast on Apple | Spotify

A Bowl of Soul A Mixed Stew of Soul Music Broadcast - 02-07-2026 - February is Black History Month - Rest in Peace, Lamonte McLemore of the 5th Dimension

Play Episode Listen Later Feb 7, 2026 70:07

On A Bowl of Soul we are continuing the celebration of February is Black History Month. We celebrate Black History with some Classic Soul and R&B from the Doo Wop R&B group the Harptones to the 5th Dimension. Also, we are celebrating our new ancestor, Lamonte McLemore, singer with the 5th Dimension. Lamonte was a singer, composer, actor, photographer and baseball player. Not only was Lamonte well known for singing with the superstar group, the 5th Dimension, he was a photographer for Ebony and Jet Magazines for over 40 years. Lamonte was the first African American athlete to try out for the St. Louis Cardinals. After he moved to Los Angeles, he was a minor league strong-arm pitcher with the Los Angeles Dodgers for a short time. Lamonte McLemore was definitely part of Black History. We celebrate him on A Bowl of Soul. I hope you enjoy this broadcast because I had fun creating it. In this month, let it be filled with lve, joy, hope, good music a knowledge for Black History!!! Keep it locked with A Bowl of Soul A Mixed Stew of Soul Music. #RandB #ClassicSoul #LamonteMclemore Get up to 2 months free podcasting service with our Libsyn code=ABOS. Sign up & bring your podcast to life! Get on Apple & Spotify, get critical stats & all the support you need to sound your best and grow your show!! Sign up here: https://signup.libsyn.com/?promo_code=ABOS You can listen to the A Bowl of Soul Radio Network on Live365.com giving you 24/7/365 days of Soul Music. Stop on by and listen: A Bowl of Soul Radio Network on Live365 You can support A Bowl of Soul and Buy Me A Coffee. Just click: Buy A Bowl of Soul A Cup of Coffee Purchase your A Bowl of Soul T-Shirt and other merchandise. Just click: Get Your A Bowl of Soul Merch Follow me: @proftlove on Threads @proftlove on Instagram @abowlofsoul.bsky.social - Bluesky @A Bowl of Soul A Mixed Stew of Soul Music on Facebook Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com Thank you for your Support!!! Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com Thank you for your Support!!!

A Bowl of Soul A Mixed Stew of Soul Music Broadcast - 02-01-2026 - Celebrates February is Black History Month - RIP Richard Smallwood, Demond Wilson, Claudette Colvin and Alex Pretti

Ich mach’s einfach - Jetzt! Finde den Mut zum ersten Schritt mit Yvonne Simon

Play Episode Listen Later Feb 1, 2026 64:36

On A Bowl of Soul we celebrate February is Black History Month. Before the entire month of February was called Black History Month, in 1926, the second week of February was called Negro History Week, by the Father of Black History, Carter G. Woodson who founded the Association for the study of African American Life and History. We celebrate Black History with some Classic Soul and New R&B from Maggie Ray and Jill Scott. Also, we celebrate our new ancestors, Richard Smallwood and Demond Wilson who passed away in January. We also celebrate the life of Claudette Colvin who on March 2, 1955, was arrested at the age of 15 in Montgomery, Alabama, for refusing to give up her seat to a white woman on a crowded, segregated bus which sparked the Montgomery Bus Boycott. I hope you enjoy this broadcast because I had fun creating it. In this month, let it be filled with love, joy, hope and good music!!! Keep it locked with A Bowl of Soul A Mixed Stew of Soul Music. My condolences to the family of Alex Pretti who was tragically killed in Minneapolis by ICE agents. Enough is enough!!! #RandB #ClassicSoul #RichardSmallwood #DemondWilson #MaggieRay #JillScott #ClaudetteColvin #AlexPretti Get up to 2 months free podcasting service with our Libsyn code=ABOS. Sign up & bring your podcast to life! Get on Apple & Spotify, get critical stats & all the support you need to sound your best and grow your show!! Sign up here: https://signup.libsyn.com/?promo_code=ABOS You can listen to the A Bowl of Soul Radio Network on Live365.com giving you 24/7/365 days of Soul Music. Stop on by and listen: A Bowl of Soul Radio Network on Live365 You can support A Bowl of Soul and Buy Me A Coffee. Just click: Buy A Bowl of Soul A Cup of Coffee Purchase your A Bowl of Soul T-Shirt and other merchandise. Just click: Get Your A Bowl of Soul Merch Follow me: @proftlove on Threads @proftlove on Instagram @abowlofsoul.bsky.social - Bluesky @A Bowl of Soul A Mixed Stew of Soul Music on Facebook Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com Thank you for your Support!!! Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com Thank you for your Support!!!

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"Wollen ohne Genuss: Warum wir immer mehr brauchen" - Tischgespräch mit Yvonne & Jan

Play Episode Listen Later Jan 30, 2026 42:49

Warum greifst du morgens automatisch zum Kaffee? Warum landest du abends oft dort, wo du gar nicht hinwolltest? Und warum fühlt sich vieles nach Entspannung an, beruhigt dein Nervensystem aber kaum? In dieser Folge tauchen wir tief in die Mechanismen ein, die unser Gehirn täglich formen: Gewohnheiten, Dopamin als heimliche Taktgeberin und der Kreislauf aus Dauerstress und fehlender Regulation. Die zentrale Frage: Was braucht dein Gehirn wirklich – mehr Reiz oder echte Erholung? Es geht um Selbstführung statt Selbstoptimierung, Bewusstheit als Schlüssel zur Veränderung und wie kleine Anstupser große Wirkung entfalten. Was du mitnimmst: · Dein Belohnungssystem treibt dich in Dauerstress – erkenne, wann Wollen zu „Immer-mehr-Bedarf" wird. · Rituale trainieren das Gehirn: Der Morgenkaffee ist ein Startsignal – nutze es bewusst oder baue es um für echte Erholung. · Nicht Stress schadet, sondern fehlende Regulation – Pausen mit räumlicher Trennung (z.B. rausgehen!) wirken Wunder. · Bewusstheit verändert alles: Erst Wahrnehmen macht Abtrainieren möglich – probiere kleine Unterbrechungen für mehr Genuss. · Selbstführung statt Optimierung: Deine Lebenskurve steigt durch Bewußtsein Viel Freude & einen bewussten Tag – welche Gewohnheit veränderst Du? Möchtest Du mehr über meine Arbeit und über mich erfahren? Dann schau auf meine website yvonne-simon.com Du möchtest mir schreiben? Dann melde dich gerne: mail@yvonnesimon.com Oder Dich auf Social media mit mir vernetzen? LinkedIn FACEBOOK Höre & teile: Abonniere den Podcast, bewerten auf Apple/Spotify hilft enorm!

Preparing for the Storms of Our Lives, with Robyn Ivy

The Robyn Ivy Podcast

Play Episode Listen Later Jan 27, 2026 46:51

In this solo episode of The Robyn Ivy Podcast, I reflect on a recent snowstorm in Rhode Island as a surprisingly rich metaphor for how we prepare—physically, emotionally, and spiritually—for life's unknowns. From overbuying at the grocery store to charging batteries just in case, I explore what our storm prep styles reveal about our inner lives. With my signature mix of story, honesty, and grounded wisdom, I offer you a deeper look at how we respond to change, uncertainty, and responsibility. Whether you're someone who stockpiles batteries, forgets the flashlights, or skips prep altogether, this episode will help you better understand your patterns and build more meaningful resilience. If you've ever felt like you were bracing for impact—or caught in a life storm you didn't see coming—this one's for you. 3 Takeaways for You: Your prep style is personal intel. How you handle physical storms mirrors how you approach uncertainty in general—notice your patterns.Presence matters more than perfection. When challenges hit, tuning in to your senses and practicing gratitude can shift stress into awe.Real preparedness includes your mindset. The balance between practical readiness and trust is where true resilience lives. Timestamps: 00:00 – Storm prep in Rhode Island 03:32 – Embracing the unknown 09:53 – Grocery store instincts + impulse prep 10:58 – Trusting yourself in unpredictable moments 14:27 – How we prepare for life's storms 19:24 – Overpacking, independence, and winter reflection 27:36 – Knowing who you become under pressure 33:59 – Storms as mirrors: fear or love? 36:10 – Stewardship and growth 43:10 – Midlife shifts and inner strength Stay Connected:

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Real-Life Reps: Find Your Courage to Start Again, with Robyn Ivy

The Robyn Ivy Podcast

Play Episode Listen Later Jan 20, 2026 43:46

Starting over is awkward. Whether you're back at the gym, wrestling with grief, or stepping into a new routine, the beginning can feel clunky and emotional. In this solo episode, I'm sharing a very real week from my own life—post-snowstorm, post-holiday, mid-humbling workout. I talk about what it's like to be a beginner again, how hard it is to make decisions (even when you want to change), and why it's okay to start messy. You'll hear about building emotional and physical strength, the difference community can make, and how doing “reps”—in any part of life—is what truly creates change. If you're in a season of starting again, this episode will help you feel less alone and more capable than you thought. 3 Listener Takeaways: • The courage to begin again isn't flashy—it's honest, human, and repeatable. • You don't need motivation. You need momentum. One rep at a time. • Give yourself grace. Starting over is still forward. Timestamps: 00:00 Starting Again: Fresh from the Gym 03:45 Stop Overthinking, Start Deciding 09:11 Overcoming Indecision and Sabotage 13:44 Exploring Faith and New Beginnings 22:01 Reverence and Connection Through Song 27:16 Grief, Gratitude, and Scent 34:00 Embracing Presence and Self-Awareness 41:10 Discovery Call Invitation Stay Connected:

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How I'd Launch a Podcast in 2026 If I Had to Start Over (Zero Audience, Zero Momentum, No Shortcuts)

As It Relates to Podcasting

Play Episode Listen Later Jan 15, 2026 14:19

If you had to launch a podcast in 2026 with zero audience, zero momentum, and no shortcuts, you wouldn't start with fancy gear or “clever” branding. You'd start with being found.In this solo episode of As It Relates to Podcasting, Simona Costantini breaks down exactly how she'd launch from scratch today, using what actually works now: search-first episode design, a trailer plus a 3-episode drop, content buckets that help platforms categorize you, and a distribution workflow built before you ever hit publish.You'll learn how to write titles that match what people are already searching, how to craft a keyword-rich show description that makes it instantly clear who the show is for (and why they should care), and how to build an ecosystem where every episode becomes YouTube content, clips, email, and a repeatable publishing checklist.The goal is simple, and it's the whole thesis of this episode: growth stops feeling like a grind when your podcast is designed to be discovered.Inside this episode:Why launching in 2026 starts with search, not gear, branding, or hypeHow to design episodes for discovery before you recordWhy “clever” show names can confuse both audiences and algorithmsWhat to include in a keyword-rich podcast description (and how to answer “why should they care?”)The 3 content buckets strategy that helps platforms categorize your show fasterWhy one-off, random-topic episodes can stall growth (algorithm confusion is real)How to title episodes based on what the conversation actually became (not what you planned)Launching with intent: trailer timing + dropping 3 episodes at once for binge behavior and retentionThe 3 biggest audience questions approach (and why they should be your first three episodes)Why your “Episode 0” should be a solo episode that builds trust and connectionTitles that perform in 2026: question-based and outcome-driven, written like Google searchWhy to submit to Apple + Spotify early (indexing matters)How to build distribution into your workflow (YouTube, clips, blog, email, guest sharing)The simple, repeatable publishing checklist that prevents burnoutThe core launch truth: podcasts aren't built on trends or luck, they're built on clarityResources:

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"Help Is on the Way" .. Here's How They Sell You Another War || 1711

Good Morning Liberty

Play Episode Listen Later Jan 14, 2026 51:30

In today's episode of Good Morning Liberty, we break down the latest Iran narrative and the familiar propaganda playbook that always shows up right before "targeted strikes" magically become a full-blown conflict. We cover: Does the President have the authority to bomb Iran without Congress? Why the "emotional hook" is always the first step in selling war The shaky casualty claims and where the numbers are coming from The Iraq déjà vu: "moral obligation" turns into decades of blowback Why "America First" keeps turning into "America Funds Everything" Support the show + join the community: Fed Haters Club + merch: GodHatesFeds.com Join the conversation: JoinGML.com Rate/review on Apple + Spotify (it helps a ton) 00:00 Intro 00:52 Discussion on War and Authority 02:43 Constitutional Interpretation and War Powers 06:08 Trump's Statements and Iranian Protests 09:35 Media and Emotional Manipulation 15:34 Historical Context and Regime Change 18:50 Current Developments and Speculations 26:30 Public Opinion and Presidential Responsibility 27:33 Debating US Military Intervention in Iran 28:29 Reflecting on the Iraq War and Moral Obligations 32:02 Questioning the National Endowment for Democracy 36:36 Humorous Take on Government Strategies 42:43 Discussing the Gaza Conflict and US Foreign Policy

A Bowl of Soul A Mixed Stew of Soul Music Broadcast - 01-10-2026 - Celebrating Classic Soul and R&B - Say Her Name, Renee Nicole Good

Play Episode Listen Later Jan 10, 2026 61:34

We are in the second week of 2026!! On this broadcast of A Bowl of Soul we are celebrating Classic Soul and R&B with some Detroit,Cinncinati, Philly and Chicago Soul. I hope you enjoy this broadcast because I had fun creating it. In this New Year, let it be filled with love, joy, hope and good music!!! Keep it locked with A Bowl of Soul A Mixed Stew of Soul Music. My condolences to the family of Renee Nicole Good who was tragically killed in Minneapolis by ICE agents. Enough is enough!!! #RandB #ClassicSoul #HappyNewYear #reneenicolegood Get up to 2 months free podcasting service with our Libsyn code=ABOS. Sign up & bring your podcast to life! Get on Apple & Spotify, get critical stats & all the support you need to sound your best and grow your show!! Sign up here: https://signup.libsyn.com/?promo_code=ABOS You can listen to the A Bowl of Soul Radio Network on Live365.com giving you 24/7/365 days of Soul Music. Stop on by and listen: A Bowl of Soul Radio Network on Live365 You can support A Bowl of Soul and Buy Me A Coffee. Just click: Buy A Bowl of Soul A Cup of Coffee Purchase your A Bowl of Soul T-Shirt and other merchandise. Just click: Get Your A Bowl of Soul Merch Follow me: @proftlove on Threads @proftlove on Instagram @abowlofsoul.bsky.social - Bluesky @A Bowl of Soul A Mixed Stew of Soul Music on Facebook Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com Thank you for your Support!!! Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com Thank you for your Support!!!

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Miami-Ole Miss, Indiana-Oregon In CFP Semis + NFL Playoffs Set And More! 1 7 26

Powers on Sports

Play Episode Listen Later Jan 7, 2026 53:40

It's the newest "Powers on Sports Podcast" as Jason gets ready for the big weekendDavid Moulton - ESPN MNF, Big 10 on CBS & Sirius XM, talks: Gary Danielson retirement and legacyCFP Semifinal matchupsWhy Indiana is elite? Rematch with OregonKeys to Miami - Ole MissCoaching hires to keep an eye on in the NFLMore coaching moves after WC weekend? NFL Wild Card weekend analysisMost Vulnerable #1 seedSuper Bowl predictionSubscribe, rate & review "Powers on Sports Podcast" on Apple/Spotify, etc.Twitter/X: @jposportsYouTube: Jason Powers Sports Channel

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A Bowl of Soul A Mixed Stew of Soul Music Broadcast - 01-03-2026-Professor T-Love House Music Mix - Happy New Year, 2026 - Congratulations to NYC Mayor Zohran Mamdani

The Culture Matters Podcast

Play Episode Listen Later Jan 4, 2026 62:12

Happy 2026. We are in a brand New Year, the 26th year of the Millenium. Amazing!! On this broadcast of A Bowl of Soul we are celebrating the New Year with determination, action, optimism and hope!!!! I am celebrating the broadcast by giving you a soulful mix of R&B and House Music. I hope you enjoy this mix because I had fun creating and mixing these tunes. In this New Year, let it be filled with love, joy, hope and good music!!! Keep it locked with A Bowl of Soul A Mixed Stew of Soul Music. Congratulations to our new Mayor, Zohran Mamdani!!! Happy New Year!!!! #RandB #ClassicSoul #HappyNewYear #HipHop Get up to 2 months free podcasting service with our Libsyn code=ABOS. Sign up & bring your podcast to life! Get on Apple & Spotify, get critical stats & all the support you need to sound your best and grow your show!! Sign up here: https://signup.libsyn.com/?promo_code=ABOS You can listen to the A Bowl of Soul Radio Network on Live365.com giving you 24/7/365 days of Soul Music. Stop on by and listen: A Bowl of Soul Radio Network on Live365 You can support A Bowl of Soul and Buy Me A Coffee. Just click: Buy A Bowl of Soul A Cup of Coffee Purchase your A Bowl of Soul T-Shirt and other merchandise. Just click: Get Your A Bowl of Soul Merch Follow me: @proftlove on Threads @proftlove on Instagram @abowlofsoul.bsky.social - Bluesky @A Bowl of Soul A Mixed Stew of Soul Music on Facebook Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com Thank you for your Support!!! Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com Thank you for your Support!!!

Season 88, Episode 1049: 2025 NYE Lollapalooza Episode 2: Change, Integration, Obedience, Accountability

Play Episode Listen Later Jan 2, 2026 51:20

In Episode 2 of the NYE Lollapalooza, Jay Doran is joined again by co-host Mike “Mike Drop” Calhoun, with guests Judd Burdon (Asphalt Kingdom), Reagan Weiss, and Andrew Berman each bringing real-time reflections on growth, relationships, leadership, and the words that will define their next year.The conversation opens with a guiding quote: “Life is not a problem to be solved, but a reality to be experienced.”From there, the group digs into the “word” tradition—what last year required, what this year demands, and how transformation actually happens when the calendar turns.Judd shares a year marked by Change—a move across countries, leadership shifts, and a powerful “day with Jay” that reframed what's possible. His word for 2026 becomes Integration, as he maps a bigger ecosystem across e-commerce, manufacturing, brick-and-mortar expansion, and technology.Reagan reflects on a year of Relationships—and why his 2026 word is Obedience: obedience to God, family, and the relationships he's been given stewardship over. Andrew Berman joins the conversation to unpack his word, Accountability, and the structure required to actually live it—especially as a leader scaling a team and organization.Along the way, they debate founder vs CEO mindsets, discuss what makes real advisors different from coaches and consultants, and return to the core theme of the day: proximity can spark transformation—but only if your mindset is ready to receive it.If you're entering a new year looking for clarity, better questions, and a deeper standard—this episode is your reset.If you want, I can also do a shorter description (60–90 words) for Apple/Spotify and a YouTube description with timestamps.

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Ce que je vous souhaite en 2026 : créer de la confiance dans l'incertitude

L'entreprise de demain

Play Episode Listen Later Jan 1, 2026 14:22

En ce début d'année 2026, je prends un temps pour m'adresser directement à vous, managers, dirigeants, DRH et professionnels de l'accompagnement. Cet épisode est un épisode de vœux, mais aussi un épisode de cap, dans un contexte où l'incertitude est devenue permanente.Depuis plusieurs mois, ce que j'entends sur le terrain est très clair : des réorganisations qui s'enchaînent, peu de visibilité, une pression continue, et une fatigue réelle chez celles et ceux qui tiennent les équipes au quotidien. Cet épisode est né de cela. Il résonne avec ce que vous me partagez, avec ce que j'observe dans les organisations, et avec ce qui m'anime dans mon travail depuis des années. J'y pose un fil conducteur pour 2026 : la confiance.Je reviens sur une question simple, mais structurante : quand l'environnement est instable, sur quoi peut-on s'appuyer concrètement dans son rôle ? Je partage pourquoi je crois important de revenir à ce qui est à votre main : votre impact réel, les moments où vous vous sentez utile, les situations dans lesquelles votre action produit un effet clair. Il ne s'agit pas d'un “why” théorique, mais d'un repère opérationnel pour continuer à avancer quand beaucoup de choses échappent au contrôle.Dans cet épisode, je parle également de ce qui m'anime en profondeur dans mon travail : faire grandir les autres. Créer les conditions pour que chacun puisse développer ses talents, prendre sa place, progresser, et contribuer avec justesse. J'évoque le rôle du manager dans cette dynamique, et le passage d'un leadership centré sur le pouvoir à un leadership centré sur le lien, la reconnaissance et le développement des personnes. La confiance est au cœur de cette posture, à la fois comme repère personnel et comme pratique managériale quotidienne.Cet épisode marque aussi l'ouverture de la saison 2026 du podcast. J'explique pourquoi je vais travailler plus explicitement sur la confiance et la sécurité psychologique, en lien avec les transformations du travail, l'accélération des changements et l'arrivée massive de l'IA générative. La semaine suivante, la saison s'ouvrira avec un premier épisode collectif réunissant quatre auteurs et autrices de management. Je partagerai également une série d'épisodes enregistrés à New York, ainsi qu'une série construite à partir des questions qui me sont le plus souvent posées lors de mes conférences. L'objectif reste le même que depuis le début de L'Entreprise de demain : aller chercher, épisode après épisode, ce qui peut vous aider concrètement dans vos pratiques de management et de leadership.

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The Entrepreneurial Real Estate Agent Playbook on Production | Matt Miale

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Play Episode Listen Later Dec 25, 2025 58:29

What actually protects a business when markets shift, technology changes, and industries face disruption? In this episode, David Hill talks with Matt Miale, founder of one of Connecticut's top-producing real estate teams, about what it really takes to scale without losing control. Matt shares why size matters, how elite teams stay stable during industry change, and why relationships remain the most reliable advantage in business. Matt breaks down the difference between appearing successful online and actually building something sustainable. He also explains how AI should be used as a support tool — not a replacement for trust, experience, or human connection. Key Takeaways: Why scale protects businesses during industry shifts How AI increases opportunity instead of eliminating professionals Why most agents get distracted by social platforms How high-production teams build accountability and focus Why relationships remain the strongest business asset What leaders must do differently to grow past plateaus How to align business growth with personal life goals Guest Bio: Matt Miale is a real estate leader, entrepreneur, and founder of multiple training and leadership platforms including Agent Production Academy, MPower Events, and the Real Estate MD Podcast. With more than two decades in the industry, Matt leads a high-performance team closing over 600 transactions per year across multiple markets. Known for his disciplined leadership style, he helps agents and business owners strip away noise, master fundamentals, and scale with intention. Connect with Matt Miale: Facebook: https://www.facebook.com/Matthewmialeinct Instagram: https://www.instagram.com/mattmialeteam Connect with David Hill: Website: https://www.davidhill.ai Instagram: https://www.instagram.com/davidihill YouTube: https://www.youtube.com/c/DavidHillcoach LinkedIn: https://www.linkedin.com/in/davidihill TikTok: https://www.tiktok.com/@davidihill X (Twitter): https://twitter.com/davidihill Listen on Apple & Spotify: https://podcasts.apple.com/us/podcast/the-persistent-entrepreneur/id1081069895

A Very Kidney Warrior Christmas: Heartfelt Messages of Hope, Encouragement & Gratitude (Christmas Bonus Episode)

Diary of a Kidney Warrior Podcast

Play Episode Listen Later Dec 25, 2025 39:28 Transcription Available

Welcome to a special Christmas Day bonus episode of Diary of a Kidney Warrior Podcast, created in partnership with Kidney Care UK. In this episode, Dee is joined by returning guest Moe (Episode 144) to share heartfelt messages sent in by listeners, kidney patients, past guests, and Kidney Care UK staff. These messages are filled with hope, encouragement, gratitude, and resilience — for anyone living with chronic kidney disease (CKD), on dialysis, waiting for a kidney transplant, or supporting a loved one through kidney failure. You'll hear reflections on: • coping with dialysis and protecting mental health • waiting for “the call” for transplant and living with uncertainty • the life-changing gift of kidney transplantation • honouring living donors and deceased donors' families • finding strength through community and shared stories

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A Bowl of Soul A Mixed Stew of Soul Music Broadcast - 12-13-2025 - We Are on Our Way to Christmas!!!

Play Episode Listen Later Dec 14, 2025 64:40

On A Bowl of Soul, we are on our way to Christmas. We have two more weeks left!!! On A Bowl of Soul we are celebrating Christmas Soul!!! Crank up your car stereos, mp3 players for a soulful mix. I hope you enjoy this broadcast, because I sure did. Thank you for showing love to A Bowl of Soul A Mixed Stew of Soul Music. I love you all!!!!! #christmassoul #classicsoul #randb #hiphop Get up to 2 months free podcasting service with our Libsyn code=ABOS. Sign up & bring your podcast to life! Get on Apple & Spotify, get critical stats & all the support you need to sound your best and grow your show!! Sign up here: https://signup.libsyn.com/?promo_code=ABOS You can listen to the A Bowl of Soul Radio Network on Live365.com giving you 24/7/365 days of Soul Music. Stop on by and listen: A Bowl of Soul Radio Network on Live365 You can support A Bowl of Soul and Buy Me A Coffee. Just click: Buy A Bowl of Soul A Cup of Coffee Purchase your A Bowl of Soul T-Shirt and other merchandise. Just click: Get Your A Bowl of Soul Merch Follow me: @proftlove on Threads @proftlove on Instagram @abowlofsoul.bsky.social on Bluesky @A Bowl of Soul A Mixed Stew of Soul Music on Facebook Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com Thank you for your Support!!!

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Unruly Entrepreneurs: Success Without Compromise TPE Podcast

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Play Episode Listen Later Dec 11, 2025 35:07

Do the rules define you — or do you define your path inside them? Today David Hill talks with Lauren Wittenberg Weiner, bestselling author of Unruly and former CEO of WWC Global, about how entrepreneurs, leaders, and creators can rethink expectations and operate with more freedom. Lauren built a $100M consulting company after being told she "wasn't allowed" to work at her level overseas. That early moment sparked a career shaped by resilience, values, and strategic rule-bending. In this episode, she explains how rule-followers can evolve, how rebels can stay grounded, and how anyone can find space to create something better. Takeaways: • Why so many people feel stuck inside expectations • How to interpret rules instead of being boxed in by them • The difference between challenging limits and crossing lines • How moral grounding changes the way you take risks • Why entrepreneurs must understand the system before bending it • How to use norms and guidelines to your advantage • Why authenticity matters more than approval Guest Bio: Lauren Wittenberg Weiner is a bestselling author, speaker, and one of today's leading voices on leadership, service, and integrity. As the founder and former CEO of WWC Global, she grew one of the nation's top woman-owned national security firms while learning how to question norms without compromising values. Her book, Unruly: Deconstruct the Rules, Defy the Norms, and Define Your Success, empowers people to rethink the way they work, lead, and move through the world. Connect with Lauren: Instagram: @laurenwittenbergweiner LinkedIn: Lauren Wittenberg Weiner Facebook: Lauren Wittenberg Weiner Connect with David Hill: Website: https://www.davidhill.ai Facebook: https://www.facebook.com/davidihill/ LinkedIn: https://www.linkedin.com/in/davidihill YouTube: https://www.youtube.com/c/DavidHillcoach TikTok: https://www.tiktok.com/@davidihill Instagram: https://www.instagram.com/davidihill X (Twitter): https://twitter.com/davidihill Listen on Apple & Spotify: https://podcasts.apple.com/us/podcast/the-persistent-entrepreneur/id1081069895

Ninja Slushy machines. 11th December 2025.

The Rock Drive Catchup Podcast

Play Episode Listen Later Dec 11, 2025 52:33

Today on the radio show... 1 - Smoko Chat - unique tech. 9 - Christmas present ideas. 13 - Worst end-of-year thank you gifts. 17 - Are Ninja Slushi's worth the hype? 20 - Today's Not For Radio episode. APPLE SPOTIFY 22 - Must Watch; Gymkhana https://bit.ly/493MDZg 26 - Nickname Ninjas vol. 17. 29 - More petty wins. 33 - Mindbenders - the mind speeds up. 37 - Ozzy Osbourne's final moments. 42 - Tre Flipping El Toro https://shorturl.at/ljuiT 45 - Late mail. 50 - Last drinks.

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A Bowl of Soul A Mixed Stew of Soul Music Broadcast - 12-05-2025 - Celebrating the Coming of Christmas & New R&B for 2025-2026

Play Episode Listen Later Dec 3, 2025 64:00

On A Bowl of Soul, we are celebrating the coming of the Christmas Holiday and New R&B, Gospel, Southern Soul & Country, Hip Hop from Bri Babineaux, Cardi B feat. Jeezy, Bryan Andrew Wilson, BoyDestiny, Funk Asylum feat. Imani-Grace, Willie Clayton, Koffee Brown and Cecily Wilborn and Christmas classics from Amos Milburn and Denise Montana & The Salsoul Orchestra. Crank up your car stereos, mp3 players for a soulful mix. I hope you enjoy this broadcast, because I sure did. Thank you for showing love to A Bowl of Soul A Mixed Stew of Soul Music. I love you all!!!!! #classicsoul #randb #southernsoul #country #blues #hiphop #bribabineaux #cardib #jeezy #bryanandrewwilson #boydestiny #funkasylum #imanigrace #willieclayton #koffeebrown #cecilywilborn #amosmilburn #denisemonatana #thesalsoulorchestra Get up to 2 months free podcasting service with our Libsyn code=ABOS. Sign up & bring your podcast to life! Get on Apple & Spotify, get critical stats & all the support you need to sound your best and grow your show!! Sign up here: https://signup.libsyn.com/?promo_code=ABOS You can listen to the A Bowl of Soul Radio Network on Live365.com giving you 24/7/365 days of Soul Music. Stop on by and listen: A Bowl of Soul Radio Network on Live365 You can support A Bowl of Soul and Buy Me A Coffee. Just click: Buy A Bowl of Soul A Cup of Coffee Purchase your A Bowl of Soul T-Shirt and other merchandise. Just click: Get Your A Bowl of Soul Merch Follow me: @proftlove on Threads @proftlove on Instagram @abowlofsoul.bsky.social on Bluesky @A Bowl of Soul A Mixed Stew of Soul Music on Facebook Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com Thank you for your Support!!!

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Master the Mindset to Keep Winning! Strategies from a Serial Winner | Larry Weidel

Play Episode Listen Later Nov 27, 2025 38:01

This episode breaks down the real psychology behind winning and how everyday entrepreneurs can shift their mindset, discipline their actions, and rise into the small percentage of people who consistently achieve meaningful success. In this conversation, David Hill sits down with Larry Weidel, founder of the Big Hitters Podcast and a leader who built an organization of 500 offices and 15,000 agents while managing billions in assets. Larry shares clear and direct lessons on what separates consistent winners from those who struggle to stay on track. He explains why intent drives every result, why discipline is non-negotiable, and how many people fall short simply by underestimating the work required to reach their goals. Larry draws parallels between competition, business, and personal development, emphasizing that winning feeds confidence, momentum, and long-term stability. He also outlines how to eliminate excuses, take responsibility for outcomes, and avoid becoming your own biggest obstacle. From adopting a strong mindset to following through on action, Larry gives straightforward guidance for anyone looking to grow, improve, and win more consistently. This episode brings practical insights for entrepreneurs, creators, independent professionals, and anyone aiming for long-term achievement. Key Takeaways • How intent shapes results in business and life • The importance of discipline and self-management • Why most people underestimate the effort required to win • How to eliminate excuses and take ownership of outcomes • The difference between winning once and winning repeatedly • Why surrounding yourself with winners accelerates growth • The value of learning from losses without letting them define you About Larry Weidel Larry Weidel is the host of the Big Hitters Podcast and leader of the Big Hitters Community. He built a national financial services organization with 500 offices and more than 15,000 agents, overseeing $6.5 billion in assets. Larry focuses on helping people think bigger, aim higher, and build the mindset and work habits required to win consistently in business and life.' Connect with Larry Weidel Instagram: https://www.instagram.com/larryweidel/?hl=en LinkedIn: https://www.linkedin.com/in/larryweidel/ Facebook: https://www.facebook.com/larry.weidel TikTok: https://www.tiktok.com/@bighitterscommunity Connect With David Hill Website: https://www.davidhill.ai YouTube: https://www.youtube.com/c/DavidHillcoach Instagram: https://www.instagram.com/davidihill TikTok: https://www.tiktok.com/@davidihill LinkedIn: https://www.linkedin.com/in/davidihill X: https://twitter.com/davidihill Listen on Apple & Spotify: https://podcasts.apple.com/us/podcast/the-persistent-entrepreneur/id1081069895 Subscribe, rate, and share the podcast if this episode helped you sharpen your mindset and elevate your approach to success.

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Autistic Trauma Patterns: Break Reenactments | Dr. Tony Iezzi

Play Episode Listen Later Nov 22, 2025 43:12

Autistic pattern loops trapping you? Dr. Tony Iezzi (35+ years clinical psychologist, Reenactments co-author) shares: From Vietnam vets to ND challenges, his therapy framework—awareness (spot themes like rejection/abandonment), regulate physiology (walks/music to calm revved systems), and interrupt habits (new actions over rage/stewing)—breaks unconscious reenactments from childhood chaos. For autistic/ADHD young adults reacting to environments, parents modeling reflection, or allies fostering tools, this convo's your toolkit—journaling for insight, themes over events ("Treat sensitivities, not specifics"). Timestamps: 0:00 - Intro: Tony's Trauma/Chronic Pain Expertise 0:11 - Patterns in Everyday Life & ND 1:11 - Awareness: Spot Unconscious Habits 2:55 - Childhood Roots & Physiology Revving 5:20 - Interrupting Loops: First Steps 8:00 - Themes (Abandonment/Rejection/Bullying) 11:19 - Reenactment Therapy for Sensitivities 14:23 - Parents Changing First to Help Kids 17:26 - Vietnam Vets: Pre-Existing Mess 20:53 - Society's Harshness on Differences 23:36 - Signs of Breaking Reenactments 26:19 - Journaling: Reflect to Refine 29:55 - Tailor to Physiology (Autism/ADD) 32:40 - Power Dynamic in Parenting 35:49 - Risks & Young Adult Transitions 38:58 - Mutual Respect: Consultant, Not Authority 42:14 - Village Support & Falling/Failing 45:38 - Where to Find Tony (Site/Book) Subscribe on Apple/Spotify for weekly neurodivergent adulting tools—rate/review if patterns clicked! Resources/book in notes. Squad, share w/ a loop-breaker (tag 'em below—let's rewire!). Merch: 'Dynamite' tees for habit days (Linktree in notes). #AutisticTraumaPatterns #NeurodivergentReenactments #AdultingWithAutism #BTSNeurodivergent #PodMatch Stuck in autistic trauma reenactments? Dr. Tony Iezzi unpacks 35+ years treating pain/trauma: Reenactments framework—awareness (unconscious habits from childhood), physiology regulation (walks/music for revved ND systems), theme targeting (abandonment/rejection/bullying over events)—breaks loops for better quality of life. ND applications: Physiology caps (autism/ADD at 100% = no problem-solving), environments amplify sensitivities (dysregulated homes = harder coping). For late-dx young adults reacting automatically, parents interrupting cycles (change adult first), or OTs modeling reflection/journaling, Tony's "themes repeat across situations—target them" flips reactivity to strategy. From Adulting with Autism podcast: OT-aligned for executive/sensory patterns, parenting power shifts, habit-building. Links: Full Episode: Buzzsprout/Apple/Spotify (subscribe!) Tony's Site: tonyiezzi.com (book ordering/socials) Book: Reenactments (Amazon) Merch: Linktree in notes ('Dynamite' tees for pattern resets) Your reviews/shares amplify the squad—tag a rewire! #AutisticBehaviorLoops #NeurodivergentPhysiology #TraumaThemesAutism #PodcastHabits #MentalHealthAwareness #UnmaskedReenactments #ADHDRegulation #ReenactmentTherapy #ResiliencePatterns #EmpathySquad Hosted on Acast. See acast.com/privacy for more information.

The Gifts of Giving |Transform Your Business and Community | Kurt Avery

Play Episode Listen Later Nov 20, 2025 31:25

Clean water shouldn't be a luxury. For millions of people around the world, it still is—until Sawyer Products steps in. In this episode of The Persistent Entrepreneur Podcast, David Hill speaks with Kurt Avery, founder and CEO of Sawyer Products, about building a company that saves lives while running a profitable business. From insect repellents to breakthrough water filters that deliver ten years of safe drinking water for just thirty cents, Sawyer is transforming entire communities. Kurt shares how Sawyer grew from years of early struggle into a global humanitarian force that has already impacted more than 30 million people. His journey highlights the power of generosity, strong business fundamentals, and a commitment to innovation that serves humanity first. This conversation breaks down how to build a business with purpose, how to give even when resources are limited, and why serving others can become the engine that drives long-term success. In this episode, you'll learn: • How Sawyer filters provide a decade of clean water for only thirty cents • What it takes to lead a mission-focused business • How generosity and profitability can coexist • Why listening to customers reveals problems they don't know how to express • How technology and AI are shaping Sawyer's global impact • What it means to run a company with faith, discipline, and humility About the Guest – Kurt Avery Kurt Avery is the founder of Sawyer Products, a company known for life-saving water filtration systems and advanced insect repellents used around the world. Under his leadership, Sawyer has helped protect more than 30 million people across 80 countries and continues to save hundreds of thousands of babies every year. Kurt is also the author of the book Sawyer Think, a guide to building better businesses and using success to empower others. Learn More: Sawyer Products: https://sawyer.com Sawyer Foundation: https://sawyer.com/pages/foundation Book: Sawyer Think (Available on Amazon) Connect with David Hill: Website: https://www.davidhill.ai Facebook: https://www.facebook.com/davidihill/ LinkedIn: https://www.linkedin.com/in/davidihill YouTube: https://www.youtube.com/c/DavidHillcoach TikTok: https://www.tiktok.com/@davidihill Instagram: https://www.instagram.com/davidihill X (Twitter): https://twitter.com/davidihill Listen on Apple & Spotify: https://podcasts.apple.com/us/podcast/the-persistent-entrepreneur/id1081069895

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Autistic Trauma Healing: DID & Resilience | Dr. Kirsten Harrison

Live Long and Well with Dr. Bobby

Play Episode Listen Later Nov 19, 2025 46:23

Send us a text Autistic trauma unmasking? Dr. Kirsten Viola Harrison (Soul Wise Solutions founder, I, Sean/a co-author) shares: Befriending homeless intersex woman Sean/a (schizophrenia/street survival to empowerment), she explores DID (trauma splitting for protection—body/soul survival), somatic healing ("body keeps the score"), energy vibes (protect via boundaries/allies), and surviving vs. thriving (claim genius pockets, no shame in masking). For autistic/ND folks processing bullying/loss, allies fostering empathy, or anyone tuning into quantum energy/gratitude resets, this convo's your toolkit—small steps build authentic light. Timestamps: 0:00 - Intro: Kirsten's Trauma Journey & Sean/a Meeting 1:46 - Befriending Sean/a: From Streets to Support 4:50 - Complex DID: Trauma Splitting Explained 7:32 - ND Trauma: Masking & Somatic Memory 10:21 - Survival Mechanisms in Autism/Intersex 12:45 - Surviving vs. Thriving: Personal Bubbles 14:39 - Energy Management: Silence/Headphones/Decompression 18:19 - Building New Identity Post-Masking 20:15 - Honoring Meltdowns: Triggers & Self-Forgiveness 22:38 - Starting Personal Journey: Small Steps/Ally Support 24:56 - Authenticity: Claim Your Space Amid Changes 30:39 - Spiritual Energy: Protect Vibes/Quantum Influence 34:21 - Helpers Everywhere: Mr. Rogers Wisdom 37:43 - Gratitude: Daily Reset for All 41:52 - Where to Find Kirsten (Site/Book/Socials) Subscribe on Apple/Spotify for weekly neurodivergent adulting tools—rate/review if insights sparked your unmasking! Resources/book in notes. Squad, share w/ a trauma-navigator (tag 'em below—let's heal together!). Merch: 'Dynamite' tees for energy days (Linktree in notes). #AutisticTraumaHealing #NeurodivergentDID #AdultingWithAutism #BTSNeurodivergent #PodMatch Unmasking autistic trauma? Dr. Kirsten Viola Harrison unpacks soul integration: 35+ years in psychology, supporting stepdaughter w/ Smith-Magenis syndrome sparked ND focus; befriending unhoused intersex Sean/a (schizophrenia, 8 years on cardboard—now empowered via GoFundMe/advocacy) inspired I, Sean/a: The Story of a Homeless Intersex Woman Who Inspired a Community. DID (Dissociative Identity Disorder): Childhood trauma splits (behaviors/sensations/emotions/knowledge) for survival—somatic tools (body holds score), spiritual protection (near-death-like out-of-body). Energy for ND: Tune vibes (headphones/silence for decompression, power walks for release), protect via boundaries/allies (quantum non-local influence). Surviving vs. thriving: Claim 'genius pockets' (e.g., Disney for processing), gratitude resets (thank breath/pillows—builds from small wins). For late-dx adults forgiving meltdowns/triggers, parents fostering safety, or allies ending stigma (intersex rights, no non-consensual surgery), Kirsten's 'we all mask—find your light' flips shame to authenticity. From Adulting with Autism podcast: OT-aligned for sensory/energetic regulation, resilience stories, spiritual empathy. Links: Full Episode: Buzzsprout/Apple/Spotify (subscribe!) mfish: Organize. Simplify. Win Eco-friendly, high-quality tech tool to simplify school, work and life Find Your Fierce This Fall: Empowerment Shop now to support the show and join the Alliance—find your new favorite at the link in show notes. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show @adulting_autism adultingwithautism.podcast@outlook.com Hosted on Acast. See acast.com/privacy for more information.

#55 The 5" food rule: safe to eat? Or misguided?

Play Episode Listen Later Nov 18, 2025 17:18 Transcription Available

Send us a textBe honest—have you ever rescued a French fry from the floor? In this bite-size myth episode, I test the famous “5-second rule.” I walk through what actually transfers to your food (fast), when that matters, and why a little microbial exposure isn't always the villain—while drawing a hard line for high-risk settings and situations.Key Topics & TakeawaysThe verdict meter: The 5-second rule is false—bacteria can transfer in

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What Actually Works in Podcasting: Monetization, Partnerships, and the Playbook from Tracy Kaplan

Small Business, Big Mindset

Play Episode Listen Later Nov 18, 2025 50:18 Transcription Available

In this episode of Clover, I get to catch up with my longtime friend and powerhouse media executive, Tracy Kaplan, and her “hodgepodge” career that turned out to be a masterclass in building a bold, non-linear path in media, tech, and podcasts.Tracy walks us through her journey from WGBH and ABC News to CBS Interactive, SnappyTV, Twitter, TuneIn, Patreon, Tenderfoot TV, and now Courier Newsroom, all while launching her own company, Small But Mighty Media, and creating The 10 News, an award-winning news podcast for kids. Along the way, she shares how she spots the real inflection points in media (from mobile video to podcast subscriptions to now AI), builds durable partnerships with platforms like Apple and Spotify, and refuses to let imposter syndrome keep her from jumping into the next big thing.We also dig into the business side: subscription models, monetization beyond ads, what actually grows a podcast audience, and how to lead high-pressure teams through constant change without burning everyone out.In this episode, you'll learn:How to turn a “hodgepodge” career into a strategic advantage and deliberately collect the skills and experiences you're missing instead of chasing a straight line.How to spot the next wave in media and tech by staying curious, observing real people's behavior (hello, commuters watching video in Japan), and forcing yourself to experiment with new tools like AI before you feel “ready.”Practical ways to move into a new lane—before you're an expert, including how Tracy taps her network, asks smart questions, and leverages subject-matter experts to fill her own gaps.A clear breakdown of podcast monetization today—ads, Apple/Spotify subscription channels, Patreon-style membership, and even donations and fiscal sponsorship—and how to think about diversifying your revenue so you're not at the mercy of one market.How Tracy built and scaled The 10 News for kids, including the real origin story (NPR in the school pickup line + political ads on YouTube) and the tactics she used to secure high-caliber guests like Dr. Fauci.What makes a partnership last in a fickle industry, from being radically responsive and direct, to making every deal a “win-win” instead of a zero-sum transaction.Tracy's leadership philosophy in high-pressure environments—how she pushes her team to grow while still rolling up her sleeves, taking on grunt work when needed, and making sure no one is left to fail alone.Hard-won career advice for women in media and podcasting, including why allies inside and outside your company matter, how to recognize when it's time to leave a role you once loved, and why tearing other women down is a long-term losing strategy.Her big blue-sky vision for helping kids and families better understand the world—and why she dreams of a “domestic Peace Corps” style program that gets people outside their bubbles and into each other's communities.If you've ever worried that your career looks “messy” on paper, or felt behind on the latest shifts in media, this conversation will give you both a roadmap and a serious permission slip to build something beautifully non-traditional.

Autistic Money Mindset: Rewrite Beliefs for Freedom | Estelle Gibson

Play Episode Listen Later Nov 17, 2025 39:00

Send us a text Autistic money struggles? Estelle Gibson (CPA, TED Speaker w/ 2.3M views, Poor by Choice? author) shares: Post-divorce rebuild, her holistic coaching customizes spending plans (not restrictive budgets) for neurodivergent journeys—uncover environments shaping beliefs (society/family/programming), flip permissive thoughts ("I'll do it tomorrow" to action), and manifestation formula (words → thoughts → beliefs → actions → experience). For autistic young adults starting bills-free, parents teaching necessities/wants, or anyone ditching 'I'm bad with math' myths, this convo's your toolkit—awareness first (track inflows/outflows, subscriptions), then choice (needs vs. wants for dreams like retirement). Timestamps: 0:00 - Intro: Estelle's Financial Power Journey 0:47 - Why Money Affects Everything (Relationships/Health) 2:37 - Custom Plans: No One-Size Budgets 5:38 - Environments Building Beliefs (Society/Family) 8:27 - Rewrite Your Money Story Journal 11:12 - Limiting Lies: 'Too Stupid/Not Enough' 13:55 - First Steps: Track Bills/Subscriptions 16:29 - Holistic: Body/Mind/Spirit Approach 19:07 - Mindset Shifts: Positive Words Manifest 21:52 - Overwhelm: Roadblocks as Setups 24:37 - Similarities: Fear in Rich/Poor Alike 27:29 - Fruition: Consistent Action Despite Setbacks 30:39 - Next: Books for Young Adults/Children 33:38 - Where to Find Estelle (Site/Books) Subscribe on Apple/Spotify for weekly neurodivergent adulting tools—rate/review if mindset flipped your flow! Resources/books in notes. Squad, share w/ a money-worrier (tag 'em below—let's align!). Merch: 'Dynamite' tees for abundance days (Linktree in notes). #AutisticMoneyMindset #NeurodivergentFinance #AdultingWithAutism #BTSNeurodivergent #PodMatch Stuck in autistic money scarcity? Estelle Gibson unpacks holistic financial coaching: 40+ years CPA/TED Speaker (Financial Dependency, 2.3M views), post-marriage rebuild inspired Poor by Choice? (overcome lies for new truth) & Rewrite Your Money Story Guided Journal. Custom spending plans (choice over restriction: Needs/wants for dreams like retirement) vs. budgets (diets fail ND brains). Uncover beliefs from environments (society taboos, family fights, community 'keeping up'), permissive thoughts (avoidance like "tomorrow"), and manifestation (positive words create actions/experience). For late-dx young adults (track inflows/outflows, subscriptions first), parents teaching basics (necessities: Food/shelter/transport), or OTs fostering independence, Estelle's 'setbacks as setups' flips overwhelm to alignment—no math phobia, just personalized freedom. From Adulting with Autism podcast: OT-aligned for executive/sensory money barriers, generational myths, abundance mindset. Links: Full Episode: Buzzsprout/Apple/Spotify (subscribe!) Estelle's Site: estellegibson.com (books, free resources, coaching) Books: Poor by Choice? & Rewrite Your Money Story mfish: Organize. Simplify. Win Eco-friendly, high-quality tech tool to simplify school, work and life Find Your Fierce This Fall: Empowerment Shop now to support the show and join the Alliance—find your new favorite at the link in show notes. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show @adulting_autism adultingwithautism.podcast@outlook.com Hosted on Acast. See acast.com/privacy for more information.

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Autistic Employment Inclusion: Transition Strategies | Ben Schatzel

Play Episode Listen Later Nov 15, 2025 34:36

Send us a text Autistic post-school employment gaps? Ben Schatzel (Stannum Core Solutions founder, human behaviorist/autism advocate) shares: From therapy roots to tackling the 'service cliff' (2020 workforce pivot), his Spectrum Certified process (universal design visuals, Autism 101 training, skill-matched onboarding) boosts inclusion—phasing subminimum wage (Illinois Dignity in Pay Act) for competitive pay/independence. For autistic young adults listing strengths/weaknesses (score w/ trusted folks for dream roles), parents prepping transitions, or allies reforming labor, this convo's your toolkit—routine resets, trust networks, and 'no man left behind' mindset for ROI (lower turnover/productivity gains). Timestamps: 0:00 - Intro: Ben's Journey to Neurodiverse Hiring 0:59 - Person-Centered Transitions in Employment 2:48 - Communication Feedback Loops for ND 5:30 - Prepare Jobs/Staff for Inclusion 8:35 - Dream Big: Strengths/Weaknesses Audit 11:25 - Policy Disconnects: Subminimum Wage Reform 14:38 - Dignity in Pay Act & Systemic Barriers 17:56 - Autism Unemployment: 10x Higher Reality 20:23 - Healthcare/Independence Challenges 22:17 - Skills for Long-Term Success (Routine/Ask Help) 25:14 - Resources: Voc Rehab/County Boards 28:37 - Where to Find Ben (Site/LinkedIn) Subscribe on Apple/Spotify for weekly neurodivergent adulting tools—rate/review if strategies mapped your path! Resources/agency in notes. Squad, share w/ a job-seeker (tag 'em below—let's include!). Merch: 'Dynamite' tees for transition days (Linktree in notes). #AutisticEmployment #NeurodivergentInclusion #AdultingWithAutism #BTSNeurodivergent #PodMatch Navigating autistic employment post-school? Ben Schatzel unpacks inclusion: Decade in therapy/job development led to Stannum Core (Chicago-based, tackling 'service cliff' via Spectrum Certified: Job prep visuals, staff Autism 101, onboarding for manufacturing/tech). From 2020 non-profit pivot to Illinois Dignity in Pay Act (phasing 14c subminimum wage—10x ND unemployment vs. NT), Ben advocates competitive integrated roles (ROI: Retention/productivity up, turnover down). Strategies: Strengths/weaknesses lists (score w/ family/friends for skill-matched jobs—e.g., organization for various industries), routine for independence (ask help networks), social inference training (clear comms vs. ambiguity). For late-dx young adults eyeing careers, parents bridging gaps, or allies pushing reform (healthcare tied to jobs, scams awareness), Ben's 'united victory' mindset flips barriers to belonging. From Adulting with Autism podcast: OT-aligned for executive/sensory differences, transition audits, policy wins. Links: Full Episode: Buzzsprout/Apple/Spotify (subscribe!) Ben's Site: stannumcore.com (Spectrum Certified, free consults) LinkedIn: @benschatzel (connect for tips) Instagram: @stannumcore (follow updates) Resources: State Voc Rehab (Google "[state] vocational rehabilitation"); County Workforce Boards Merch: Linktree in notes ('Dynamite' tees for job grind reminders) mfish: Organize. Simplify. Win Eco-friendly, high-quality tech tool to simplify school, work and life Find Your Fierce This Fall: Empowerment Shop now to support the show and join the Alliance—find your new favorite at the link in show notes. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show @adulting_autism adultingwithautism.podcast@outlook.com Hosted on Acast. See acast.com/privacy for more information.

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Autistic Couples Communication: Repair Tips | Raffi Bilek

Play Episode Listen Later Nov 12, 2025 32:14

Send us a text Autistic couples arguing? Raffi Bilek (marriage coach, The Couples Communication Handbook author) shares game-changers: Talk/listen turns (no simultaneous fights), reflect back to track feelings, I-statements for impact (not blame—"I feel hurt when..."), and split convos (explore problem first, solve later)—to avoid fight-or-flight spirals. For autistic/ND partners decoding body language/flat affect, allies learning patience, or anyone building bonds without insults, this convo's your toolkit—repair over perfection ("Relationships thrive on repair, not zero conflict"). Timestamps: 0:00 - Intro: Raffi's Mission for Awesome Marriages 0:15 - Why Communication Matters in Disagreements 1:32 - Game-Changer: Talk/Listen & Reflect 2:50 - Listening Without Planning Rebuttal 4:09 - Humor/Laughter in Arguments (or Not?) 5:36 - Schedule Pauses to Avoid Escalation 7:02 - Right vs. Wrong Ways to Argue 8:27 - Active Listening: Chunk & Reflect 9:57 - Unresolved Issues Keep Coming Up 11:19 - Body Language Challenges for Autistics 12:10 - Insults: Speak About Yourself, Not Them 13:25 - When to Seek Counseling (Before Big Problems) 14:48 - Book Couples Communication Handbook 16:39 - Individual Therapy Alongside Couples Work 18:15 - Dating: Disclose Autism Early 19:44 - Argument Styles & Basics to Fix 21:26 - Self-Soothing Before Heated Moments 23:21 - Walking Away: Break vs. Brush-Off 24:48 - Teach Kids to Argue? (Interpersonal Ed) 27:17 - Book Details & Bigger Audience Reach 28:37 - Red Flags: When Counseling Won't Fix 30:23 - Where to Find Raffi (Site/Book/Coaching) Subscribe on Apple/Spotify for weekly neurodivergent adulting tools—rate/review if tips bridged a gap! Resources/book in notes. Squad, share w/ a communicator (tag 'em below—let's connect!). Merch: 'Dynamite' tees for convo days (Linktree in notes). #AutisticCouplesCommunication #NeurodivergentRepair #AdultingWithAutism #BTSNeurodivergent #PodMatch Struggling with autistic couples communication? Raffi Bilek unpacks frameworks: Over 10 years coaching, his Couples Communication Handbook teaches talk/listen turns (one speaks, other reflects—no overlap), I-statements ("I feel..." vs. accusations), and dual convos (understand problem before solving)—for ND mismatches like flat affect/body language gaps. Repair essentials: Pause for calm (schedule returns, no dish-throwing emergencies), self-soothe (breathing/exercise before fight-or-flight), and active listening (chunk/reflect to confirm understanding). For autistic young adults dating/decoding signals, partners practicing validation, or allies fostering bonds, Raffi's "defense isn't helpful—impact motivates change" flips blame to connection. Why counsel early? Cheaper than divorce; individual therapy for personal issues (e.g., trauma/OCD) alongside couples work. From Adulting with Autism podcast: OT-aligned for sensory/verbal styles, argument repair, healthy dating. Links: Full Episode: Buzzsprout/Apple/Spotify (subscribe!) Raffi's Site: thecommunicationbook.com (book, free chapters, coaching) Book: The Couples Communication Handbook (Amazon/audio) Socials: @raffibilek (IG/FB—DM consultations) Merch: Linktree in notes ('Dynamite' tees for relationship reminders) Your reviews/shares amplify the squad—tag a bridge-builder! #AutisticIStatements #NeurodivergentArgumentTips #CouplesRepairAutism #PodcastCommunication #MentalHealthValidation #UnmaskedBonds #ADHDListening #HandbookMarri Support the show @adulting_autism adultingwithautism.podcast@outlook.com Hosted on Acast. See acast.com/privacy for more information.

Autistic Insomnia Hacks: 3:3 Breathing for Sleep | Raj Khedun

Play Episode Listen Later Nov 10, 2025 31:31

Send us a text Autistic insomnia overload? Raj Khedun (Keep Fit Kingdom manager, 3:3 Insomnia Hack inventor) shares: From 3-year-old curiosity (dinosaur/planet books sparking life's big Qs) to 10-year monk mode (metaphysics/yoga/philosophy/martial arts, women's relationship coaching), his 3:3 method (3 breaths in/3 out w/ "zaha" vagus activation) calms ADHD chatter/anxiety in 30-90 sec—no meds, releases endorphins/dopamine/anandamide (bliss molecule). For autistic/ND adults battling sleep/rumination, parents seeking quick tools, or allies fostering calm, this live demo flips monkey mind to focus. Raj's mission: End 800M global insomnia epidemic w/ electromagnetism (life energy beyond oxygen). Timestamps: 0:00 - Intro: Raj's Curiosity Genesis 0:42 - School Boredom to Big Questions 4:09 - Monk Mode & Avatar Awakening 7:02 - 3:3 Demo: Nostril Check & Breathing 17:52 - Post-Demo: Heart Rate/Bliss Shift 20:43 - Science: Vagus/Theta Recoding 26:37 - Program for Lasting Habits 30:14 - Where to Find Raj (Site/Socials) Subscribe on Apple/Spotify for weekly neurodivergent adulting tools—rate/review if 3:3 sparked your calm! Resources/program in notes. Squad, share w/ a night-owl (tag 'em below—let's rest easy!). Merch: 'Dynamite' tees for focus nights (Linktree in notes). #AutisticInsomnia #33BreathingHack #NeurodivergentSleep #AdultingWithAutism #BTSNeurodivergent#PodMatch Struggling with autistic insomnia/mental chatter? Raj Khedun unpacks 3:3 Insomnia Hack: Childhood books (dinosaurs/planets) ignited quests (who are we? Why here? Post-death?), leading to India Avatar encounter at 18 (10-year monk mode: Metaphysics/yoga/philosophy/martial arts, relationship coaching for emotional/logical harmony). 3:3 (3 nasal inhales/3 mouth exhales w/ "zaha" throat sound) activates vagus/parasympathetic—live demo drops heart rate, quiets ADHD rumination, releases endorphins/dopamine/anandamide (Sanskrit bliss)—theta waves recode vrittis (past seeds) for sustainable calm. No box breathing boredom; rhythmical for neurodivergents. Mission: Solve 800M insomnia pandemic via Keep Fit Kingdom (1B to 100 happy years). For late-dx adults/parents/OTs tackling sleep/anxiety, Raj's electromagnetism (life energy) flips matrix distractions to purpose. From Adulting with Autism podcast: OT-aligned for ND focus, relationships, self-regulation. Links: Full Episode: Buzzsprout/Apple/Spotify (subscribe!) Raj's Site: keepfitkingdom.com (3:3 program, $97) 3:3 Page: 33insomniahack.com (testimonials/videos) Socials: @rajkhedun (IG/FB—DM coaching) Merch: Linktree in notes ('Dynamite' tees for calm reminders) Your reviews/shares amplify the squad—tag a chatter-battler! #AutisticADHDCalm #VagusNerveHack #NeurodivergentBliss #PodcastInsomnia #MentalHealthBreathing #UnmaskedFocus #ADHDMentalChatter #MonkModeWisdom #ResilienceSleep #EmpathySquad Support the show @adulting_autism adultingwithautism.podcast@outlook.com Hosted on Acast. See acast.com/privacy for more information.

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Never Enough: The Pressures of Our Environments (Ep. 159)

Bellwether Hub Podcast

Play Episode Listen Later Nov 10, 2025 24:34

Title: Never Enough: The Pressures of Our Environment and the Path Back to Self-Worth | Jim FrawleyDescription:In Jim's Take Episode 159, executive coach Jim Frawley examines why “enough” never seems to be enough anymore. Today's social, digital, and economic environments constantly shift expectations—pushing achievement over meaning and visibility over value. Jim offers a direct, practical reframe: trade projection for contribution, performance anxiety for self-assurance, and empathy overload for actionable compassion.Listeners will learn:Why external scorekeeping (titles, metrics, followers) breeds conditional worthHow to disentangle identity from other people's moving goalpostsThe difference between confidence and self-assurance, self-importance and self-worthWhy empathy is often misapplied at work - and how compassion prevents burnoutA better target than “purpose”: usefulness you can feel and measureTwo exercises:Identity Columns: What defines you? In the next column, write who told you that.Participation is greater than Performance: Replace projection with tangible contribution each week.How to reduce duplicity, align inner values with outer behavior, and build calmWhy listen: If you're a leader or operator in New York / NYC or any fast-moving market, this episode gives you a repeatable approach to rebuild worth from the inside out—without abandoning ambition.Subscribe, rate, and review on Apple/Spotify. Watch on YouTube. More resources at jimfrawley.com.

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A Bowl of Soul A Mixed Stew of Soul Music Broadcast - 11-08-2025 - Celebrating Classic Soul & New R&B -Congratulations to all the candidates who won on Election Day. The People Win!!

Play Episode Listen Later Nov 9, 2025 66:27

On A Bowl of Soul, we are celebrating Classic Soul, Doo Wop, Blues, Hip Hop and New R&B with new R&B & Hip Hop for 2025 from De La Soul & Pete Rock and Sheree Brown. We are also celebrating the enormous wins on Election Day!!! Congratulations to my new elected Mayor Zohran Mamdani, first Muslim elected Mayor of NYC and to Mary Sheffield, first Black woman elected as Mayor in the city of Detroit, Michigan. Congratulations to the other states who had major victories. Crank up your car stereos, mp3 players for a soulful mix of Classic Soul & New R&B. I hope you enjoy this broadcast, because I sure did. Thank you for showing love to A Bowl of Soul A Mixed Stew of Soul Music. Shout out to listeners in Ashburn, Virginia!!! #classicsoul #randb #blues #hiphop #delasoul #peterock #shereebrown #electionday #vote Get up to 2 months free podcasting service with our Libsyn code=ABOS. Sign up & bring your podcast to life! Get on Apple & Spotify, get critical stats & all the support you need to sound your best and grow your show!! Sign up here: https://signup.libsyn.com/?promo_code=ABOS You can listen to the A Bowl of Soul Radio Network on Live365.com giving you 24/7/365 days of Soul Music. Stop on by and listen: A Bowl of Soul Radio Network on Live365 You can support A Bowl of Soul and Buy Me A Coffee. Just click: Buy A Bowl of Soul A Cup of Coffee Purchase your A Bowl of Soul T-Shirt and other merchandise. Just click: Get Your A Bowl of Soul Merch Follow me: @proftlove on Threads @proftlove on Instagram @abowlofsoul.bsky.social on Bluesky @A Bowl of Soul A Mixed Stew of Soul Music on Facebook Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com Thank you for your Support!!!

Autistic Recovery: 90-Day Framework for Purpose | Andrew Drasen

Play Episode Listen Later Nov 8, 2025 25:47

Send us a text Autistic recovery from trauma/loss? Andrew Drasen (A Vision of Hope trilogy author) shares his 90-day framework: From addiction/incarceration to purpose (journaling in jail dayroom, identity restoration, cognitive shifts, goal-action plans, legacy framing). Post-fiancée's suicide, he reframes setbacks as growth ("We go through what we're meant to become")—universal for stigma/burnout/reentry. For autistic young adults rebuilding identity, parents navigating obstacles, or allies fostering direction, this convo's your toolkit—no linear fixes, just momentum. Timestamps: 0:00 - Intro: Andrew's Jail-to-Journaling Pivot 0:58 - Writing as Processing Tool 3:43 - 90-Day Framework Steps (Identity to Legacy) 6:16 - Self-Talk & Stigma Reframe 8:51 - Setbacks as Universal Growth 11:09 - Community for Virtual Support 14:02 - Everyday Habits (Progress Logs) 16:38 - Writing Memoir Challenges 18:47 - Labels' Separating Power 20:35 - Growth Mindset Post-Incarceration 22:12 - True Recovery: Lifelong Process 23:53 - Where to Find Andrew (Books/Site) Subscribe on Apple/Spotify for weekly neurodivergent adulting tools—rate/review if framework sparked your step! Resources/trilogy in notes. Squad, share w/ a rebuilder (tag 'em below—let's grow together!). Merch: 'Dynamite' tees for purpose days (Linktree in notes). #AutisticRecovery #90DayFramework #NeurodivergentPurpose #AdultingWithAutism #BTSNeurodivergent #PodMatch Rebuilding after autistic trauma/stigma? Andrew Drasen unpacks 90-day framework from A Vision of Hope trilogy (memoir Reflections workbook): Jail-written (finished pre-release), post-addiction/incarceration/suicide loss—identity rediscovery (self-talk vs. societal labels), cognitive restructuring (examine thinking/proportions), goal-setting/action (dated plans boost success), legacy framing (impact/community). "Everyone has something to recover from" (addiction/grief/burnout)—habits like daily progress logs/journaling for momentum. Virtual Skool communities for aftercare/reentry (schools/justice/treatment pilots). For late-dx adults facing shame, parents addressing systemic gaps, or OTs guiding purpose, Andrew's "setbacks as setups" flips hope to belief. From Adulting with Autism podcast: Practical for ND transitions, reentry, self-discovery. Links: Full Episode: Buzzsprout/Apple/Spotify (subscribe!) Andrew's Site: avisionofhopebook.com (trilogy pre-order, virtual program) Socials: @andrewdrasen (IG/FB/LinkedIn—DM inquiries) Books: A Vision of Hope trilogy (Amazon/Barnes & Noble, Dec 2 release) Merch: Linktree in notes ('Dynamite' tees for growth reminders) Your reviews/shares amplify the squad—tag a purpose-seeker! #AutisticTraumaRecovery #NeurodivergentGrowth #90DayPurpose #PodcastReentry #MentalHealthIdentity #UnmaskedSetbacks #ADHDBurnout #VisionOfHope #ResilienceFramework #EmpathySquad mfish: Organize. Simplify. Win Eco-friendly, high-quality tech tool to simplify school, work and life Find Your Fierce This Fall: Empowerment Shop now to support the show and join the Alliance—find your new favorite at the link in show notes. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show @adulting_autism adultingwithautism.podcast@outlook.com Hosted on Acast. See acast.com/privacy for more information.

Autistic Self-Acceptance: Advocacy Wins w/ Martin Slyngstad

Play Episode Listen Later Nov 5, 2025 32:41

Send us a text Autistic self-acceptance struggles? Martin Slyngstad (certified behavior specialist, Spire Autism founder, Chatterbox: My Life with Autism author) shares: Diagnosed at 5 amid bullying/misunderstandings, he channeled resilience into advocacy—training teachers/first responders (quiet rooms/stimming support after mistreatment news), global speaking (Dubai speech unlocked nonverbal kid's song), & Special Olympics/DJ passions. From writer's block to self-publishing (mother-son perspectives on transitions/hobbies), Martin's tips: Join ND Meetups for solo steps, use bullying as fuel, reach out over fighting back. For autistic young adults doubting voices, parents seeking supports, or allies building understanding, this convo's your toolkit—one voice creates change. Timestamps: 0:00 - Intro: Martin's Multi-Role Journey 1:45 - Autism Evolution: Kid Confusion to Adult Insight 3:26 - Bullying Resilience & Non-Fight Response 5:19 - Book Chatterbox: Mother-Son Raw Perspectives 8:22 - Spire Autism: Training from Personal Pain 13:15 - Solo Trips & ND Connections via Meetup 16:44 - Encouragement for Stuck/Undiagnosed 20:15 - Calming After Intense Trainings 22:42 - Business Expansion & Global Impact 27:56 - Poem "I Am": Warrior for Change 32:15 - Where to Find Martin (Socials/Site) Subscribe on Apple/Spotify for weekly neurodivergent adulting tools—rate/review if Martin's story sparked your step! Resources/book in notes. Squad, share w/ a doubter (tag 'em below—let's amplify voices!). Merch: 'Dynamite' tees for advocacy days (Linktree in notes). #AutisticSelfAcceptance #NeurodivergentAdvocacy #AdultingWithAutism #BTSNeurodivergent #PodMatch Feeling stuck in autistic self-doubt? Martin Slyngstad unpacks journey: Diagnosed at 5 w/ limited understanding, bullying/teachers' gaps fueled masking/resilience—now certified specialist/Spire Autism founder training educators/first responders (quiet rooms for overwhelm, stimming as focus, search water first for missing ND). Chatterbox: My Life with Autism (mother-son views on schooling/hobbies/writer's block to publishing) inspires post-18 navigation. Tips: Meetup apps for ND solo trips/connections, bullying as motivation (reach out, don't fight—avoids suspension), global impact (Dubai poem unlocked communication). For late-dx adults hiding authenticity, parents advocating transitions, or allies fostering acceptance, Martin's "I Am" warrior poem reminds: Small steps/one voice = bold change. From Adulting with Autism podcast: Practical OT-aligned for bullying recovery, self-advocacy, community building. Links: Full Episode: Buzzsprout/Apple/Spotify (subscribe!) Martin's Site: spireautism.com (trainings/blogs/book) Instagram: @martinsautismlife & @spireautism (DM tips) YouTube: @martinsautismjourney7397 (speeches/poems) Book: Chatterbox (Amazon) Merch: Linktree in notes ('Dynamite' tees for resilience reminders) Your reviews/shares amplify the squad—tag a voice-f mfish: Organize. Simplify. Win Eco-friendly, high-quality tech tool to simplify school, work and life Find Your Fierce This Fall: Empowerment Shop now to support the show and join the Alliance—find your new favorite at the link in show notes. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show @adulting_autism adultingwithautism.podcast@outlook.com Hosted on Acast. See acast.com/privacy for more information.

Autistic Balance Hacks: 7 Pillars for Mobility Recovery | Dan Metcalfe

Play Episode Listen Later Nov 3, 2025 28:14

Send us a text Autistic mobility challenges? Dan Metcalfe (Total Balance Company creator, 70K+ transformations) shares recovery hacks: From stage paralysis (Andrew Lloyd Webber show) & 2018 brain death to full healing, his 7 pillars (oxygen/breathing, hydration, sleep, nourish nutrition, fun exercise, believe mindset, big challenges) build brain-body neuroplasticity—safe play over gym fear for conditions like Parkinson's/stroke/TBI/MS. For autistic/ND adults wobbly in transitions, parents preventing falls (#1 senior killer), or OTs fostering independence, this convo's your toolkit—no limits, just pathways. Timestamps: 0:00 - Intro: Dan's Paralysis-to-Pathways Journey 1:57 - Balance from Brain, Not Just Body 5:59 - Total Balance System for Autism 9:19 - Pillar 1: Oxygen & Breathing Basics 11:27 - Pillar 2: Hydration's Brain Impact 14:14 - Pillar 3: Sleep for Recovery 16:58 - Pillar 4: Nourish Over Eat Mindset 19:33 - Pillar 5: Fun Exercise Neurochemicals 22:49 - Pillar 6: Believe Over Hope Action 25:54 - Pillar 7: Big Challenges for Growth 30:42 - Mom's 84-Year-Old Ballet Success 34:38 - Evidence-Based Balance Classes Subscribe on Apple/Spotify for weekly neurodivergent adulting tools—rate/review if pillars sparked your step! Resources/books in notes. Squad, share w/ a wobbler (tag 'em below—let's steady up!). Merch: 'Dynamite' tees for balance days (Linktree in notes). #AutisticBalance #NeurodivergentMobility #7PillarsHealth #AdultingWithAutism #BTSNeurodivergent #PodMatch Struggling with autistic balance/mobility? Dan Metcalfe unpacks neuroplasticity for recovery: Paralyzed on stage (spine fracture), brain death crash—he rebuilt via brain-body focus (not muscles alone). 7 pillars: 1. Oxygen (deep breaths vs. shallow stress); 2. Hydration (75% dehydrated adults—brain uses 25% water/O2); 3. Sleep (detox/inflammation fight); 4. Nutrition ("nourish" mindset flips cravings); 5. Exercise (fun/dance releases serotonin/BDNF > gym); 6. Mindset ("believe" = action, hope = wait); 7. Challenges (Derby dreams inspire steps—MLK: Measure in trials). Total Balance System (rocking board/300 exercises) for safe play—Orange Grove autism success. From Adulting with Autism podcast: OT-aligned for ND transitions, falls prevention, independence. Tools for young adults/parents/OTs. Links: Full Episode: Buzzsprout/Apple/Spotify (subscribe!) Dan's Site: totalbalancecompany.com (free YouTube/classes/books) Instagram: @danmetcalfeofficial (DM for tips) Books: Get Your Balance Back & Born SuperHuman (Amazon) Merch: Linktree in notes ('Dynamite' tees for mobility motivation) Substack: N/A (focus on IG/FB for shares) Your reviews/shares amplify the squad—tag a balance-builder! #AutisticNeuroplasticity #BalanceTrainingAutism #Neurodivergent7Pillars #PodcastMobility #MentalHealthRecovery #UnmaskedBalance #ADHFallsPrevention #TraumaHealingAutism #ResilienceTools #EmpathySquad mfish: Organize. Simplify. Win Eco-friendly, high-quality tech tool to simplify school, work and life Find Your Fierce This Fall: Empowerment Shop now to support the show and join the Alliance—find your new favorite at the link in show notes. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show @adulting_autism adultingwithautism.podcast@outlook.com Hosted on Acast. See acast.com/privacy for more information.

Autistic Self-Love: Silencing Abusive Brain Chatter w/ Jackie Elliott

Play Episode Listen Later Nov 1, 2025 39:49

Send us a text Autistic self-love struggles? Jackie Elliott (certified life/relationship/spiritual coach, author A Silent Bully: A Journey From Abusive Brain Chatter to Self-Love) shares her pivot from overworked single mom & binge eating to thriving entrepreneur. From "abusive brain chatter" (shame spirals from trauma/core beliefs) to ABC tools (aware, believe, challenge), raw insights on boundaries (bowling-lane metaphor: Stay in your lane!), intuition vs. anxiety (body dialogues, dear God journaling), & compassionate communication (donut method: Appreciate + need + ask). For autistic/ADHD adults masking or people-pleasing, parents guiding, or OTs fostering resilience, this convo's your toolkit—no perfection, just gentle shifts to authentic fulfillment. Timestamps: 0:00 - Intro: Jackie's Journey from Trauma to Transformation 2:48 - Abusive Brain Chatter & Food Addiction Roots 8:05 - Boundaries in Relationships (Lane Metaphor) 13:19 - Communication Blocks & Compassionate Tools 18:09 - Toxic Dynamics: Journaling for Clarity 25:47 - Intuition Trust: Body Dialogues & Spiritual Coaching 32:51 - Book A Silent Bully & Empowerment Retreats 38:03 - Where to Find Jackie (HealingABC.com) Smash subscribe on Apple/Spotify for weekly neurodivergent adulting hacks—rate/review if it sparked your self-love shift! Full resources/book pre-order in show notes. Squad, share w/ a friend battling inner critics (tag 'em below—let's uplift!). Check merch: 'Dynamite' tees for those boundary-setting days (Linktree in notes). #AutisticSelfLove #AbusiveBrainChatter #NeurodivergentBoundaries #AdultingWithAutism #BTSNeurodivergent #PodMatch Stuck in autistic self-doubt? Jackie Elliott unpacks "abusive brain chatter" (trauma-fueled inner critic leading to addictions like binge eating)—her 31-year journey from emotional abuse/shame to self-love via ABC method (aware of chatter, believe kinder truths, challenge core beliefs). Highlights: People-pleasing pitfalls (acceptance as friendship key), toxic relationships (journal signs to escape gaslighting/isolation), intuition building (quiet tornado head w/ present-moment clicks, body feels for anxiety vs. gut), compassionate comms (donut: Appreciate + need + ask for buy-in). As life/relationship/spiritual coach, Jackie's retreats (meditation/dance/cacao) & book A Silent Bully (memoir/workbook) empower neurodivergents (autism/ADHD overlaps) to silence bullies, set lanes (boundaries), & trust inner wisdom. From Adulting with Autism podcast: Practical OT-aligned tools for adult transitions, masking recovery, & fulfillment. Links: Full Episode: Buzzsprout/Apple/Spotify (subscribe!) Jackie's Site: healingabc.com (book pre-order, meditations, coaching) Instagram: @jackieelliottclc (tips/videos) Merch: Linktree in notes ('Dynamite' tees for self-love reminders) Substack: jackieelliottclc mfish: Organize. Simplify. Win Eco-friendly, high-quality tech tool to simplify school, work and life Find Your Fierce This Fall: Empowerment Shop now to support the show and join the Alliance—find your new favorite at the link in show notes. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show @adulting_autism adultingwithautism.podcast@outlook.com Hosted on Acast. See acast.com/privacy for more information.

A Bowl of Soul A Mixed Stew of Soul Music Broadcast - 11-01-2025 - Professor T-Love is Going Back to Her Roots - Celebrating Blues, Classic Soul, Hip Hop, Reggae and African Music