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Send us a textIn this powerful episode of The StrongHer Way, Alisha Carlson shares the truth most fitness influencers won't tell you: the number on the scale isn't the goal—it's a distraction.Whether you're a busy mom chasing confidence, strength, or that sculpted look, this conversation will help you redefine success beyond weight loss. Alisha breaks down what body recomposition actually is, why toning is a myth, and how non-scale victories are the true measure of transformation.If you've been chasing a smaller body hoping to feel better, this is your wake-up call to build a stronger one—and finally feel like you again. What You'll Learn in This Episode:Why obsessing over the scale can sabotage your resultsThe real difference between fat loss, weight loss, and body recompositionWhy the “toned” look comes from building muscle—not cardio or calorie cutsHow your self-worth has nothing to do with your weightThe power of celebrating non-scale victories to stay motivatedWhat it really means to take a holistic, sustainable approach to fitnessHow to shift your mindset and unlock a deeper level of transformation Key Takeaways:Obsessing over the scale will hold you back.The scale doesn't measure your progress, your worth, or your strength.Muscle building is essential for long-term body confidence.You're already worthy—your weight doesn't define you.“Toning” isn't real. Strength is.Track your progress in how you feel, move, and lead—not just how you look.Sustainable health starts in the mind and ends in embodied confidence. Episode Chapters:00:00 – Breaking Free from the Scale Obsession02:36 – Redefining Worth Beyond Weight05:43 – Understanding Body Recomposition vs. Weight Loss08:23 – The Myth of Toning and Building Muscle11:37 – Tracking Progress Beyond the Scale14:17 – The Importance of Non-Scale Wins17:21 – Shifting Focus from Numbers to Feelings20:06 – Creating Lasting Change Through Mindset Resources & Links:

In this episode of The Simple and Smart SEO Show, we're diving into real-world e-commerce strategies to compete with platforms like Amazon, Walmart, and Etsy — without relying solely on Google. If you're a Shopify seller or creative entrepreneur, this episode is a must-listen for understanding ad budgets, search impression share, and seasonal sales cycles that actually scale your business sustainably.Here's what you'll learn:How to drive traffic without depending on Google (hint: email + social!)Why knowing your ACOS (Advertising Cost of Sale) is more useful than ROASThe smartest way to scale: sell more when people are already buying⏱️ Timestamps: 0:00 – Intro: The Google traffic trap 1:16 – Competing with Amazon (without losing your mind or margins) 3:20 – What is Search Impression Share & where to find it 4:33 – Profit-first ad budgeting: ACOS vs ROAS explained 10:31 – The truth about your prices (and why doubling them may save your business) 13:06 – 2025+ trends: Multi-channel selling & YouTube SEO tips 17:37 – Video SEO strategy for higher CTR 18:31 – Collection page tips from Bonobos

On Conversations with A Bowl of Soul, we are celebrating June is Black Music Month with an interview with Beverly Lindsay Johnson. She is an Emmy Award winning filmmaker and documentarian of "Fatboy-The Billy Stewart Story". Billy Stewart was an R&B singer in the 1960's who had hits such as "Sitting in the Park, I Do Love You, which was done by the R&B band GQ and his crossover hit Summertime, which was a million selling single for him and so many other hits that are in his catalogue. We talk about his life and how much he has contributed to Rhythm and Blues. He was an innovator, multitalented and he was loved by his family and friends. I hope you enjoy this interview. I had fun doing it. #billystewart #beverlylindsayjohnson #fatboy #randb Get up to 2 months free podcasting service with our Libsyn code=ABOS. Sign up & bring your  podcast to life! Get on Apple & Spotify, get critical stats & all the support you need to sound your best and grow your show!! Sign up here: https://signup.libsyn.com/?promo_code=ABOS You can listen to the A Bowl of Soul Radio Network on Live365.com giving you 24/7/365 days of Soul Music. Stop on by and listen:  A Bowl of Soul Radio Network on Live365 You can support A Bowl of Soul and Buy Me A Coffee. Just click: Buy A Bowl of Soul A Cup of Coffee Purchase your A Bowl of Soul T-Shirt and other merchandise. Just click: Get Your A Bowl of Soul Merch Follow me: @proftlove on Threads                   @proftlove on Instagram                   @abowlofsoul.bsky.social - Bluesky                                  @A Bowl of Soul A Mixed Stew of Soul Music on Facebook Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com  Thank you for your Support!!!

TV/Radio Host Tyler Jones (@TylerJonesLive) is joined by The Racing Experts Editor-In-Chief (@DominicAragon).(0:30-11:40) Denny Hamlin wins at Michigan.(11:40-22:45) Carson Hocevar's breakout season and Dodge's return to NASCAR.(22:45-27:35) NASCAR Takes Mexico City! (27:00-41:35) News and Notes: Denny Hamlin to miss Mexico City race, Mexico City Odds + Preview.(41:35-51:00) Mailbag.Hear it all on "Let's Go Racing With David Starr!" and make sure to follow/subscribe on Apple/Spotify, etc.!

Episode 15 of Season 4 is LIVE!!!

On A Bowl of Soul we are celebrating June is Black Music Month with some Lover's Classic Soul & R&B. I am giving you music you can roll your windows down in your car and chill and relax or just sit in a park and just chill. I enjoyed creating this broadcast. We need some love in the air to replace the confusion.  Crank up your car stereos, mp3 players for this soulful mix of Classic Soul & R&B. Kick back and enjoy the coming of Summer. I hope you enjoy this broadcast, because I sure did. Thank you for showing love to A Bowl of Soul A Mixed Stew of Soul Music. #bloodstone #thechandlers #thesummits #bobbywade #houstonoutlaws #frankieandthespindles #smokeybrooks #westwing #haroldmelvinandthebluenotes #thecitations #theimpalas #theimplements #tommyhunt Get up to 2 months free podcasting service with our Libsyn code=ABOS. Sign up & bring your  podcast to life! Get on Apple & Spotify, get critical stats & all the support you need to sound your best and grow your show!! Sign up here: https://signup.libsyn.com/?promo_code=ABOS You can listen to the A Bowl of Soul Radio Network on Live365.com giving you 24/7/365 days of Soul Music. Stop on by and listen:  A Bowl of Soul Radio Network on Live365 You can support A Bowl of Soul and Buy Me A Coffee. Just click: Buy A Bowl of Soul A Cup of Coffee Purchase your A Bowl of Soul T-Shirt and other merchandise. Just click: Get Your A Bowl of Soul Merch Follow me: @proftlove on Threads                   @proftlove on Instagram                   @abowlofsoul.bsky.social - Bluesky                                  @A Bowl of Soul A Mixed Stew of Soul Music on Facebook Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com  Thank you for your Support!!!  

Episode 14 of Season 4 is LIVE - and possibly lacking a little bit of motivation. 

On A Bowl of Soul we are closing out the month of May with a master mix of Funk and Bass music from some of the most greatest artist and bands from the late 70's and 80's mixed by yours truly, Professor T-Love. Crank up your stereos for this master funk and bass mix. I hope you enjoy this broadcast, because I sure did. Thank you for showing love to A Bowl of Soul A Mixed Stew of Soul Music. #fatbackband #lakeside #stevearrington #aurra #alhudsonandoneway #slave #GQ #tsmonk #cameo #prince #billsummersandsummerheat Get up to 2 months free podcasting service with our Libsyn code=ABOS. Sign up & bring your  podcast to life! Get on Apple & Spotify, get critical stats & all the support you need to sound your best and grow your show!! Sign up here: https://signup.libsyn.com/?promo_code=ABOS You can listen to the A Bowl of Soul Radio Network on Live365.com giving you 24/7/365 days of Soul Music. Stop on by and listen:  A Bowl of Soul Radio Network on Live365 You can support A Bowl of Soul and Buy Me A Coffee. Just click: Buy A Bowl of Soul A Cup of Coffee Purchase your A Bowl of Soul T-Shirt and other merchandise. Just click: Get Your A Bowl of Soul Merch Follow me: @proftlove on Threads                   @proftlove on Instagram                   @abowlofsoul.bsky.social - Bluesky                                  @A Bowl of Soul A Mixed Stew of Soul Music on Facebook Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com  Thank you for your Support!!!  

TV/Radio Host Tyler Jones (@TylerJonesLive) is joined by The Racing Experts Managing Editor Jonathan Fjeld (@Jonathan_Fjeld).(0:30-9:00) Ross Chastain wins the Coke 600. (9:00-25:00) Kyle Larson runs the double at Indy and Charlotte, plus William Byron takes the NASCAR points lead.(25:00-37:00) Alex Palou wins the Indy 500, Lando Norris wins at Monaco, Xfinity and Truck Series recap and Prime Video's NASCAR debut.(37:00-50:00) News and Notes: Will Brown to run Chicago for Kaulig, Daniel Suarez' future with Team Trackhouse, Nashville Odds and Preview. (50:00-59:00) Mailbag.Hear it all on "Let's go racing with David Starr!" and make sure to follow/subscribe on Apple/Spotify, etc.!

Episode 13 of Season 4 is LIVE - and possibly lacking a little bit of motivation. 

In this episode, I got to sit down with the amazing Mandi Woodruff Santos—host and executive producer of the award-winning Brown Ambition podcast and the powerhouse behind Mandi Money Media. We talk about everything from humble beginnings and financial trauma to building a multi-six-figure career and helping other women of color do the same.Mandi's story is real, raw, and deeply inspiring. From growing up with a single mom and tight finances to getting laid off just three months into her "dream" job in NYC, she shares how she turned those challenges into fuel for creating financial security—and eventually, financial freedom. Now, with nearly a decade of podcasting and millions of listeners behind her, she's using her voice and experience to empower others.What we cover in this episode:How Mandi turned her love of books and storytelling into a journalism careerThe financial trauma that shaped her drive to build wealthWhy getting laid off early in her career was a blessing in disguiseThe myth of stability and how it keeps women stuckMandi's journey from $35K to $300K a year—and how she helps others do the sameThe importance of negotiating, pivoting, and betting on yourselfWhy now, more than ever, women of color need financial autonomyThis isn't your typical finance chat. Mandi keeps it 100% real about the emotional weight of money, how to take back your power, and how she's creating generational change—not just for herself, but for her kids and her community. Whether you're mid-pivot, dreaming of more, or just tired of feeling stuck, this conversation will light a fire under you.Mandi Woodruff-Santos is sought after personal finance expert and career coach. Most famously, she is the Host and Executive Producer of the very popular and award winning podcast Brown Ambition, the first money and career podcast for women of color by women of color. She is also the founder of the growing Mandi Money Media LLC which provides coaching and training on careers and negotiating those paychecks. Her mission with both is to empower women of color through financial and career education. Before all of this, Mandi started off as a journalist, but it was being laid off her job three months in trying to make ends meet that led her to vow to really teach herself about building a financial safety net and personal wealth and that was the beginning of a personal and professional journey that led her to the businesses she runs today.Need career coaching or help negotiating your salary for a new job or raise? https://www.mandimoney.com/And if you somehow haven't check out Brown Ambition podcast on Apple/Spotify and major streaming platforms. https://podcasts.apple.com/us/podcast/brown-ambition/id1039708229

Episode 12 of Season 4 is LIVE - and possibly lacking a little bit of motivation. 

On A Bowl of Soul we have some classic R&B, Hip Hop, Reggae and Southern Soul grooves.  On this broadcast we have a new Southern Soul groove by Troy Henry and a worldwide Southern Soul smoker from 803fresh. Make sure you get your boots on the ground and bring your fan!!! We are also celebrating the birthdays of two Queens of R&B and Pop, Janet Jackson and Gladys Knight. I hope you enjoy this broadcast, because I sure did. Thank you for showing love to A Bowl of Soul A Mixed Stew of Soul Music. #gladysknight #kenboothe #bizmarkie #roxanneshante #today #envogue #janetjackson #aaliyah #ladywray #troyhenry #803fresh Get up to 2 months free podcasting service with our Libsyn code=ABOS. Sign up & bring your  podcast to life! Get on Apple & Spotify, get critical stats & all the support you need to sound your best and grow your show!! Sign up here: https://signup.libsyn.com/?promo_code=ABOS You can listen to the A Bowl of Soul Radio Network on Live365.com giving you 24/7/365 days of Soul Music. Stop on by and listen:  A Bowl of Soul Radio Network on Live365 You can support A Bowl of Soul and Buy Me A Coffee. Just click: Buy A Bowl of Soul A Cup of Coffee Purchase your A Bowl of Soul T-Shirt and other merchandise. Just click: Get Your A Bowl of Soul Merch Follow me: @proftlove on Threads                   @proftlove on Instagram                   @abowlofsoul.bsky.social - Bluesky                                  @A Bowl of Soul A Mixed Stew of Soul Music on Facebook Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com  Thank you for your Support!!!    

Episode 11 of Season 4 is LIVE

Send us a textThe mystery of stubborn digestive issues often leads to a single culprit hiding in plain sight: Small Intestinal Bacterial Overgrowth (SIBO). In this illuminating conversation with world-renowned SIBO expert Dr. Allison Siebecker, we unravel the complexities of this common yet frequently misunderstood condition.Dr. Siebecker explains why SIBO occurs when bacteria normally found in our large intestine inappropriately colonize the small intestine, creating a cascade of symptoms from bloating and pain to irregular bowel movements. Most surprisingly, she reveals that past food poisoning episodes are the leading trigger, causing an autoimmune reaction that damages the gut's critical "housekeeper wave" – the migrating motor complex that normally sweeps bacteria away.The conversation dives deep into practical clinical wisdom, exploring why testing matters (symptoms don't reliably predict which bacterial gases are present), why treatments often fail (most cases require 2-5 treatment rounds), and why prokinetics are non-negotiable (they can quadruple remission time). Dr. Siebecker shares her preferred protocols for each type of SIBO – hydrogen, methane, and hydrogen sulfide – with specific herbal and pharmaceutical recommendations refined through years of clinical experience.Perhaps most valuable for long-suffering patients is the discussion of challenging cases. When SIBO seems impossible to resolve, underlying factors like mold illness, parasites, or histamine intolerance may be the missing piece. The episode also clarifies the confusing world of SIBO diets, explaining why the Low FODMAP diet isn't optimal for SIBO despite its popularity, and how the elemental diet can dramatically reduce bacterial levels when other approaches fail.Whether you're a clinician treating digestive disorders or someone struggling with persistent gut symptoms, this episode provides the roadmap you need to navigate the journey from diagnosis to lasting recovery. Visit siboinfo.com for free educational resources mentioned in the episode.Episode Links: www.SIBOinfo.comYou can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube. Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial ConsultationVisit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4pSOCIAL LINKSInstagramFacebookTikTok

Happy Mother's Day to everyone all over the world. On A Bowl of Soul we continue Classic Soul and R&B with some classic Soul gems as well as classic gems that show love to Mother's and their wisdom. On this broadcast we have soul gems from Barbara and the Browns, Timmy Willis, the Knight Brothers, Ruby Andrews and B.B. King. We also celebrate the birthday of Ms. Thelma Houston. Classic Soul & R&B continue to have a strong influence on the world for 76 years, elements that you will get right here on A Bowl of Soul. Enjoy this broadcast, because I did. Thank you for showing love to A Bowl of Soul A Mixed Stew of Soul Music. Get up to 2 months free podcasting service with our Libsyn code=ABOS. Sign up & bring your  podcast to life! Get on Apple & Spotify, get critical stats & all the support you need to sound your best and grow your show!! Sign up here: https://signup.libsyn.com/?promo_code=ABOS You can listen to the A Bowl of Soul Radio Network on Live365.com giving you 24/7/365 days of Soul Music. Stop on by and listen:  A Bowl of Soul Radio Network on Live365 You can support A Bowl of Soul and Buy Me A Coffee. Just click: Buy A Bowl of Soul A Cup of Coffee Purchase your A Bowl of Soul T-Shirt and other merchandise. Just click: Get Your A Bowl of Soul Merch Follow me: @proftlove on Threads                   @proftlove on Instagram                   @abowlofsoul.bsky.social - Bluesky                                  @A Bowl of Soul A Mixed Stew of Soul Music on Facebook Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com  Thank you for your Support!!! Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com  Thank you for your Support!!!    

TV/Radio Host Tyler Jones (@TylerJonesLive) and The Racing Experts Editor-In-Chief Dominic Aragon (@DominicAragon) are joined by Chat Sports Host Brett Alper (@TheBrettAlper).(0:30-4:30) Joey Logano wins at Texas.(4:30-11:30) Introducing Brett Alper.(11:30-24:20) Brett Alper on the 2025 NASCAR Season, the NextGen car and iRacing.(24:20-36:20) News and Notes: NASCAR Championship Race moves to Homestead-Miami, NASCAR on TNT broadcast team announced, Kansas Race Preview and Odds.(36:20-47:00) Mailbag.It's all on this edition of "Let's Go Racing with David Starr!" and make sure to follow/subscribe on Apple/Spotify, etc.!

As a movement we are passionate about supporting our pastors and teams around the world build healthy, vibrant marriages. Strong marriages don't just happen – they require intentionality, commitment, and a foundation in Christ. Join Ps John & Danielle Pearce (Global Exec Directors, C3 Powerhouse) as they share insight and wisdom from over 30 years of marriage and ministry. Whether you're married, engaged, or single, these principles can help us all build healthier relationships and stronger communities of faith. 10 Hot Tips for a Thriving Marriage

Microsoft announces big changes to Windows 11: New Start menu, Phone Companion on Start, AI actions in File Explorer, Notepad and other updates. Plus, new Copilot+ PC features: Click to Do actions, AI agent in Search for some reason, new Photos, Paint, and Snipping Tool features, and more. Windows 11 Microsoft announces new Surface Pro and Surface Laptop models after teasing the announcement last week Recall improvements, Taskbar improvements, HDR improvements, more come to Beta and Dev Windows 11 Enterprise 24H2 to start on hotpatching, same schedule as Windows Server 2025 A moment of silence for Skype, we didn't know what we had until you ensh*ttified and then killed it Google is secretly working on two major changes for Android 16+ - We need something like this for 25H2 Antitrust Apple is slapped down hard by Judge in Epic v. Apple Spotify, Amazon, Proton and many other change apps to avoid Apple Tax The walls are finally tumbling down for Big Tech US v. Google (ads) has a remedy hearing set for September, that should go well AI Open AI: just kidding about that for-profit thing. Did Microsoft squelch this plan? Google's Little Language Lessons looks like a neat use of AI GitHub Copilot now has over 15 million users Xbox & gaming FTC may have suffered its final defeat in trying to end Microsoft acquisition of Activision Blizzard Xbox/ASUS portable gaming device leaks Good news! Xbox consoles are more expensive now! Wait. New DOOM game and more are coming to Game Pass this month Gears of War Remastered coming to Xbox, PS5, PC, Game Pass in August Minecraft drops VR/MR support GTA VI delayed until 2026 Backbone Pro works with phones directly but also tablets, PCs, and more wirelessly Tips and Picks Tip of the week: Go passwordless App pick of the week: Microsoft Authenticator RunAs Radio this week: Building a Career in Cybersecurity with Yuri Diogenes Brown liquor pick of the week: Jura 10 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsor: uscloud.com

Microsoft announces big changes to Windows 11: New Start menu, Phone Companion on Start, AI actions in File Explorer, Notepad and other updates. Plus, new Copilot+ PC features: Click to Do actions, AI agent in Search for some reason, new Photos, Paint, and Snipping Tool features, and more. Windows 11 Microsoft announces new Surface Pro and Surface Laptop models after teasing the announcement last week Recall improvements, Taskbar improvements, HDR improvements, more come to Beta and Dev Windows 11 Enterprise 24H2 to start on hotpatching, same schedule as Windows Server 2025 A moment of silence for Skype, we didn't know what we had until you ensh*ttified and then killed it Google is secretly working on two major changes for Android 16+ - We need something like this for 25H2 Antitrust Apple is slapped down hard by Judge in Epic v. Apple Spotify, Amazon, Proton and many other change apps to avoid Apple Tax The walls are finally tumbling down for Big Tech US v. Google (ads) has a remedy hearing set for September, that should go well AI Open AI: just kidding about that for-profit thing. Did Microsoft squelch this plan? Google's Little Language Lessons looks like a neat use of AI GitHub Copilot now has over 15 million users Xbox & gaming FTC may have suffered its final defeat in trying to end Microsoft acquisition of Activision Blizzard Xbox/ASUS portable gaming device leaks Good news! Xbox consoles are more expensive now! Wait. New DOOM game and more are coming to Game Pass this month Gears of War Remastered coming to Xbox, PS5, PC, Game Pass in August Minecraft drops VR/MR support GTA VI delayed until 2026 Backbone Pro works with phones directly but also tablets, PCs, and more wirelessly Tips and Picks Tip of the week: Go passwordless App pick of the week: Microsoft Authenticator RunAs Radio this week: Building a Career in Cybersecurity with Yuri Diogenes Brown liquor pick of the week: Jura 10 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsor: uscloud.com

Microsoft announces big changes to Windows 11: New Start menu, Phone Companion on Start, AI actions in File Explorer, Notepad and other updates. Plus, new Copilot+ PC features: Click to Do actions, AI agent in Search for some reason, new Photos, Paint, and Snipping Tool features, and more. Windows 11 Microsoft announces new Surface Pro and Surface Laptop models after teasing the announcement last week Recall improvements, Taskbar improvements, HDR improvements, more come to Beta and Dev Windows 11 Enterprise 24H2 to start on hotpatching, same schedule as Windows Server 2025 A moment of silence for Skype, we didn't know what we had until you ensh*ttified and then killed it Google is secretly working on two major changes for Android 16+ - We need something like this for 25H2 Antitrust Apple is slapped down hard by Judge in Epic v. Apple Spotify, Amazon, Proton and many other change apps to avoid Apple Tax The walls are finally tumbling down for Big Tech US v. Google (ads) has a remedy hearing set for September, that should go well AI Open AI: just kidding about that for-profit thing. Did Microsoft squelch this plan? Google's Little Language Lessons looks like a neat use of AI GitHub Copilot now has over 15 million users Xbox & gaming FTC may have suffered its final defeat in trying to end Microsoft acquisition of Activision Blizzard Xbox/ASUS portable gaming device leaks Good news! Xbox consoles are more expensive now! Wait. New DOOM game and more are coming to Game Pass this month Gears of War Remastered coming to Xbox, PS5, PC, Game Pass in August Minecraft drops VR/MR support GTA VI delayed until 2026 Backbone Pro works with phones directly but also tablets, PCs, and more wirelessly Tips and Picks Tip of the week: Go passwordless App pick of the week: Microsoft Authenticator RunAs Radio this week: Building a Career in Cybersecurity with Yuri Diogenes Brown liquor pick of the week: Jura 10 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsor: uscloud.com

Microsoft announces big changes to Windows 11: New Start menu, Phone Companion on Start, AI actions in File Explorer, Notepad and other updates. Plus, new Copilot+ PC features: Click to Do actions, AI agent in Search for some reason, new Photos, Paint, and Snipping Tool features, and more. Windows 11 Microsoft announces new Surface Pro and Surface Laptop models after teasing the announcement last week Recall improvements, Taskbar improvements, HDR improvements, more come to Beta and Dev Windows 11 Enterprise 24H2 to start on hotpatching, same schedule as Windows Server 2025 A moment of silence for Skype, we didn't know what we had until you ensh*ttified and then killed it Google is secretly working on two major changes for Android 16+ - We need something like this for 25H2 Antitrust Apple is slapped down hard by Judge in Epic v. Apple Spotify, Amazon, Proton and many other change apps to avoid Apple Tax The walls are finally tumbling down for Big Tech US v. Google (ads) has a remedy hearing set for September, that should go well AI Open AI: just kidding about that for-profit thing. Did Microsoft squelch this plan? Google's Little Language Lessons looks like a neat use of AI GitHub Copilot now has over 15 million users Xbox & gaming FTC may have suffered its final defeat in trying to end Microsoft acquisition of Activision Blizzard Xbox/ASUS portable gaming device leaks Good news! Xbox consoles are more expensive now! Wait. New DOOM game and more are coming to Game Pass this month Gears of War Remastered coming to Xbox, PS5, PC, Game Pass in August Minecraft drops VR/MR support GTA VI delayed until 2026 Backbone Pro works with phones directly but also tablets, PCs, and more wirelessly Tips and Picks Tip of the week: Go passwordless App pick of the week: Microsoft Authenticator RunAs Radio this week: Building a Career in Cybersecurity with Yuri Diogenes Brown liquor pick of the week: Jura 10 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsor: uscloud.com

Microsoft announces big changes to Windows 11: New Start menu, Phone Companion on Start, AI actions in File Explorer, Notepad and other updates. Plus, new Copilot+ PC features: Click to Do actions, AI agent in Search for some reason, new Photos, Paint, and Snipping Tool features, and more. Windows 11 Microsoft announces new Surface Pro and Surface Laptop models after teasing the announcement last week Recall improvements, Taskbar improvements, HDR improvements, more come to Beta and Dev Windows 11 Enterprise 24H2 to start on hotpatching, same schedule as Windows Server 2025 A moment of silence for Skype, we didn't know what we had until you ensh*ttified and then killed it Google is secretly working on two major changes for Android 16+ - We need something like this for 25H2 Antitrust Apple is slapped down hard by Judge in Epic v. Apple Spotify, Amazon, Proton and many other change apps to avoid Apple Tax The walls are finally tumbling down for Big Tech US v. Google (ads) has a remedy hearing set for September, that should go well AI Open AI: just kidding about that for-profit thing. Did Microsoft squelch this plan? Google's Little Language Lessons looks like a neat use of AI GitHub Copilot now has over 15 million users Xbox & gaming FTC may have suffered its final defeat in trying to end Microsoft acquisition of Activision Blizzard Xbox/ASUS portable gaming device leaks Good news! Xbox consoles are more expensive now! Wait. New DOOM game and more are coming to Game Pass this month Gears of War Remastered coming to Xbox, PS5, PC, Game Pass in August Minecraft drops VR/MR support GTA VI delayed until 2026 Backbone Pro works with phones directly but also tablets, PCs, and more wirelessly Tips and Picks Tip of the week: Go passwordless App pick of the week: Microsoft Authenticator RunAs Radio this week: Building a Career in Cybersecurity with Yuri Diogenes Brown liquor pick of the week: Jura 10 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsor: uscloud.com

Microsoft announces big changes to Windows 11: New Start menu, Phone Companion on Start, AI actions in File Explorer, Notepad and other updates. Plus, new Copilot+ PC features: Click to Do actions, AI agent in Search for some reason, new Photos, Paint, and Snipping Tool features, and more. Windows 11 Microsoft announces new Surface Pro and Surface Laptop models after teasing the announcement last week Recall improvements, Taskbar improvements, HDR improvements, more come to Beta and Dev Windows 11 Enterprise 24H2 to start on hotpatching, same schedule as Windows Server 2025 A moment of silence for Skype, we didn't know what we had until you ensh*ttified and then killed it Google is secretly working on two major changes for Android 16+ - We need something like this for 25H2 Antitrust Apple is slapped down hard by Judge in Epic v. Apple Spotify, Amazon, Proton and many other change apps to avoid Apple Tax The walls are finally tumbling down for Big Tech US v. Google (ads) has a remedy hearing set for September, that should go well AI Open AI: just kidding about that for-profit thing. Did Microsoft squelch this plan? Google's Little Language Lessons looks like a neat use of AI GitHub Copilot now has over 15 million users Xbox & gaming FTC may have suffered its final defeat in trying to end Microsoft acquisition of Activision Blizzard Xbox/ASUS portable gaming device leaks Good news! Xbox consoles are more expensive now! Wait. New DOOM game and more are coming to Game Pass this month Gears of War Remastered coming to Xbox, PS5, PC, Game Pass in August Minecraft drops VR/MR support GTA VI delayed until 2026 Backbone Pro works with phones directly but also tablets, PCs, and more wirelessly Tips and Picks Tip of the week: Go passwordless App pick of the week: Microsoft Authenticator RunAs Radio this week: Building a Career in Cybersecurity with Yuri Diogenes Brown liquor pick of the week: Jura 10 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsor: uscloud.com

Happy May!!! We continue the celebration of Classic Soul, Hip-Hop, Gospel, House and New R&B  music on A Bowl of Soul.  On this broadcast we have new music from Les Imprimés, Aaliyah and Tank, Nao Yoshioka and new House music from David Morales.  But we definitely have to sprinkle some Classic Soul in between. Classic Soul & New R&B continue to have a strong influence on the world for 76 years, elements that you will get right here on A Bowl of Soul. Enjoy this broadcast, because I did. Thank you for showing love to A Bowl of Soul A Mixed Stew of Soul Music. #themanhattans #thefuzz #slyandthefamilystone #panache #ljreynolds #brandnubian #marymary #lesimprimes  #aaliyah #tank #naoyoshioka #swarvy #melaniecharles #davidmorales #michelleperiera Get up to 2 months free podcasting service with our Libsyn code=ABOS. Sign up & bring your  podcast to life! Get on Apple & Spotify, get critical stats & all the support you need to sound your best and grow your show!! Sign up here: https://signup.libsyn.com/?promo_code=ABOS You can listen to the A Bowl of Soul Radio Network on Live365.com giving you 24/7/365 days of Soul Music. Stop on by and listen:  A Bowl of Soul Radio Network on Live365 You can support A Bowl of Soul and Buy Me A Coffee. Just click: Buy A Bowl of Soul A Cup of Coffee Purchase your A Bowl of Soul T-Shirt and other merchandise. Just click: Get Your A Bowl of Soul Merch Follow me: @proftlove on Threads                   @proftlove on Instagram                   @abowlofsoul.bsky.social - Bluesky                                  @A Bowl of Soul A Mixed Stew of Soul Music on Facebook Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com  Thank you for your Support!!! Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com  Thank you for your Support!!!      

Celebrating Classic Soul, Hip-Hop,New R&B and Southern Soul music on A Bowl of Soul and finally Spring showing up in New York City.  On this broadcast we are celebrating a little bit of Jazz, in the work of Dinah Washington and TS Monk Jr. the son of Thelonius Monk. But we definitely have to sprinkle some Classic Soul and New R&B in between. April is Jazz Appreciation Month. An accomplished Pop artist has gone on to be with ancestors, Mr. Lenny Welch, singer of the million selling pop hit written by Jazz musician, Buddy Johnson called "Since I Fell For You".  On A Bowl of Soul we  celebrate the accomplishments of African-American Singers, Songwriters, Producers and Arrangers from the past and present as well as the accomplishments of African-Americans in the diaspora and through out the world.   #dinahwashington, #marywells #marvingaye #kimweston #tammiterrell #ledgends #luthervandross #quincyjones #pattiaustin #tsmonkjr #brandy #brandnubian #maryjblige #fabulous #jordanayanna #jenniferwatts #lennywelch Get up to 2 months free podcasting service with our Libsyn code=ABOS. Sign up & bring your  podcast to life! Get on Apple & Spotify, get critical stats & all the support you need to sound your best and grow your show!! Sign up here: https://signup.libsyn.com/?promo_code=ABOS You can listen to the A Bowl of Soul Radio Network on Live365.com giving you 24/7/365 days of Soul Music. Stop on by and listen:  A Bowl of Soul Radio Network on Live365 You can support A Bowl of Soul and Buy Me A Coffee. Just click: Buy A Bowl of Soul A Cup of Coffee Purchase your A Bowl of Soul T-Shirt and other merchandise. Just click: Get Your A Bowl of Soul Merch Follow me: @proftlove on Threads                   @proftlove on Instagram                   @abowlofsoul.bsky.social - Bluesky                                  @A Bowl of Soul A Mixed Stew of Soul Music on Facebook Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com  Thank you for your Support!!! Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com  Thank you for your Support!!!  

TV/Radio Host Tyler Jones (@TylerJonesLive) and The Racing Experts Editor-In-Chief Dominic Aragon (@DominicAragon) are joined by KickIn' The Tires Editor-In-Chief Jerry Jordan (@JerryJordan_KTT).(0:30-4:15) Kyle Larson dominates at Bristol. (4:15-8:40) Introducing Jerry Jordan.(8:40-37:00) Jerry Jordan on Kyle Larson's win, what's wrong with the NextGen car on short tracks and Tony Stewart's move to NHRA. (37:00-58:30) News and Notes: Remembering Jon Edwards and Al Pearce, NASCAR Hall of Fame nominations. Plus, Rockingham Odds.(58:30-1:17:00) Mailbag.Hear it all on "Let's Go Racing with David Starr!" and make sure to follow/subscribe on Apple/Spotify, etc.!

This episode on The You-est You Podcast® is next level

NASCAR Veteran David Starr (@starr_racing) is joined by TV/Radio Host Tyler Jones (@TylerJonesLive) & The Racing Experts Editor-In-Chief (@DominicAragon).(0:30-17:00) Denny Hamlin goes back-to-back, winning at Darlington. Plus, William Byron dominates and comes up short.(17:00-20:00) Bristol Race Preview.(20:00-33:35) Shigeaki Hattori passes away, Trump White House recognizes Joey Logano and Bristol Odds.(33:35-55:00) Ask David.Hear it all on "Let's Go Racing with David Starr!" and make sure to follow/subscribe on Apple/Spotify etc.!

TV/Radio Host Tyler Jones (@TylerJonesLive) and The Racing Experts Editor-In-Chief Dominic Aragon (@DominicAragon) are joined by LastCar.info NASCAR Writer Brock Beard (@LASTCARonBROCK).(0:30-6:45) Denny Hamlin wins at Martinsville. Plus, Sammy Smith makes a full of himself in the Xfinity Race.(6:45-12:00) Introducing Brock Beard.(12:00-29:45) Brock Beard on Erik Jones' DQ, the struggling NASCAR teams and Ty Gibbs' problems at Joe Gibbs Racing.(29:45-56:00) News and Notes: NASCAR Penalty Report, Legacy Motor Club sues Rick Ware Racing, Darlington Preview and Odds.(56:00-1:07:00) Mailbag.Hear it all on "Let's Go Racing With David Starr!" and find us on Apple/Spotify, etc.

To end March is Women's History Month, I am celebrating the musical contributions of Ms. Roberta Flack who left us on February 24, 2025. I thought it would be fitting to end the celebration of women's history month by celebrating the musical legacy of this woman. A classically trained pianist who moved music by leaps and bounds through Folk, R&B, Jazz, Gospel and Pop. A true phenom. I hope your listeners enjoy this show. I did!!!  Keep it locked on A Bowl of Soul.  #classicsoul #ranb #pop #jazz #robertaflack  Get up to 2 months free podcasting service with our Libsyn code=ABOS. Sign up & bring your  podcast to life! Get on Apple & Spotify, get critical stats & all the support you need to sound your best and grow your show!! Sign up here: https://signup.libsyn.com/?promo_code=ABOS You can listen to the A Bowl of Soul Radio Network on Live365.com giving you 24/7/365 days of Soul Music. Stop on by and listen:  A Bowl of Soul Radio Network on Live365 You can support A Bowl of Soul and Buy Me A Coffee. Just click: Buy A Bowl of Soul A Cup of Coffee Purchase your A Bowl of Soul T-Shirt and other merchandise. Just click: Get Your A Bowl of Soul Merch Follow me: @proftlove on Threads                   @proftlove on Instagram                   @abowlofsoul.bsky.social - Bluesky                                  @A Bowl of Soul A Mixed Stew of Soul Music on Facebook Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com  Thank you for your Support!!! Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com  Thank you for your Support!!!    

TV/Radio Host Tyler Jones (@TylerJonesLive) is joined by The Racing Experts Editor-In-Chief (@DominicAragon).(0:30-19:30) Kyle Larson wins at Homestead-Miami, Alex Bowman continues to prove the doubters wrong and NASCAR dominates the TV ratings.(19:30-27:00) Martinsville Race Weekend Preview(27:00-41:35) News and Notes: Kyle Busch to battle his son Brexton Busch, Austin Hill to make multiple Cup starts for RCR and Martinsville Odds.(41:35-54:00) Mailbag.Hear it all on "Let's Go Racing with David Starr!" and make sure to follow/subscribe on Apple/Spotify, etc.!

We are continuing the celebration of March is Women's History of Month. On A Bowl of Soul we are celebrating two Queens of R&B, Gwen McCrae and Angie Stone who have now gone on to the ancestors. I am celebrating them and their contribution not only to the world of R&B but also their contribution as Black Women of the World. They both have left an incredible impact on the music world and the Universe. Keep it locked on A Bowl of Soul A Mixed Stew of Soul Music. #classicsoul #ranb #neosoul #gwenmccrae #angiestone Get up to 2 months free podcasting service with our Libsyn code=ABOS. Sign up & bring your  podcast to life! Get on Apple & Spotify, get critical stats & all the support you need to sound your best and grow your show!! Sign up here: https://signup.libsyn.com/?promo_code=ABOS You can listen to the A Bowl of Soul Radio Network on Live365.com giving you 24/7/365 days of Soul Music. Stop on by and listen:  A Bowl of Soul Radio Network on Live365 You can support A Bowl of Soul and Buy Me A Coffee. Just click: Buy A Bowl of Soul A Cup of Coffee Purchase your A Bowl of Soul T-Shirt and other merchandise. Just click: Get Your A Bowl of Soul Merch Follow me: @proftlove on Threads                   @proftlove on Instagram                   @abowlofsoul.bsky.social - Bluesky                                  @A Bowl of Soul A Mixed Stew of Soul Music on Facebook Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com  Thank you for your Support!!! Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com  Thank you for your Support!!!    

Send us a textJoin us as we explore the core principles of health and wellness through the lens of inflammation and mindset. We discuss the importance of asking the right questions in health and the differences between managing disease and crafting wellness. • The role of inflammation in chronic diseases • Mindset shifts as a key to health improvement • How conventional medicine overlooks wellness • Time constraints in patient care and their implications • Tailoring health solutions to individual needs • Encouragement to reclaim wellness in 2025 If you would like to connect with Dr. Noseworthy, you can use the link in the description to send a web request or text him directly. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube. Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial ConsultationVisit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4pSOCIAL LINKSInstagramFacebookTikTok

Send us a textIn this captivating Part 2 episode of the Func Med Nation podcast, host Dr. Steve Noseworthy engages in an in-depth conversation with Dr. Stuart McGill, a professor emeritus from the University of Waterloo and a world-renowned expert in spine function and rehabilitation. Together, they explore Dr. McGill's vast career spanning over three decades, during which he has contributed significantly to understanding lumbar function and back pain.Dr. McGill shares his professional journey and personal philosophy on health and fitness, highlighted by inspiring anecdotes involving professional athletes and ordinary individuals who have transformed their lives under his guidance. The dialogue transitions from traditional discussions about biomechanics to broader life lessons, touching upon critical misconceptions and the importance of personalized health approaches.Tune in for a unique episode that looks beyond conventional views on back pain, as Dr. McGill provides insights into optimizing health, understanding one's body, and striving for holistic well-being. This is an episode rich with knowledge, humor, and yes, a few words about Dr. McGill's famous mustache.See Dr. McGill on the Web.You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube. Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial ConsultationVisit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4pSOCIAL LINKSInstagramFacebookTikTok

We are continuing the celebration of Black History Month. On A Bowl of Soul we are celebrating Classic Soul, R&B and Pop artist, the Iceman, Jerry Butler. Jerry Butler was a American soul singer-songwriter, producer, musician, and politician and the original lead singer of the Impressions who were inducted into the Rock & Roll Hall of Fame.  Jerry Butler has left his mark on R&B and Pop and we celebrate him on A Bowl of Soul. Keep it locked on A Bowl of Soul A Mixed Stew of Soul Music. #classicsoul #ranb #jerrybutler #theiceman Get up to 2 months free podcasting service with our Libsyn code=ABOS. Sign up & bring your  podcast to life! Get on Apple & Spotify, get critical stats & all the support you need to sound your best and grow your show!! Sign up here: https://signup.libsyn.com/?promo_code=ABOS You can listen to the A Bowl of Soul Radio Network on Live365.com giving you 24/7/365 days of Soul Music. Stop on by and listen:  A Bowl of Soul Radio Network on Live365 You can support A Bowl of Soul and Buy Me A Coffee. Just click: Buy A Bowl of Soul A Cup of Coffee Purchase your A Bowl of Soul T-Shirt and other merchandise. Just click: Get Your A Bowl of Soul Merch Follow me: @proftlove on Threads                   @proftlove on Instagram                   @abowlofsoul.bsky.social - Bluesky                                  @A Bowl of Soul A Mixed Stew of Soul Music on Facebook Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com  Thank you for your Support!!! Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com  Thank you for your Support!!!

TV/Radio Host Tyler Jones (@TylerJonesLive) is joined by The Racing Experts Editor-In-Chief (@DominicAragon).(0:30-111:50) Christopher Bell wins at Atlanta. (11:50-23:30) NASCAR's late-race caution crisis.(23:30-31:20) Circuit of the Americas Preview. (31:20-44:25) News and Notes: The Clash returns to Bowman-Gray Stadium in 2026, Corey Heim joins 23XI Racing and Circuit of the Americas Odds.(44:25-54:00) Mailbag.Hear it all on "Let's Go Racing with David Starr!" and make sure to follow/subscribe on Apple/Spotify, etc.!

The Tampa Bay Buccaneers have had 12 previous head coaches prior to Todd Bowles. But how do they rank from worst to first? We are ready to discuss on the newest "BucPower.com Podcast Series" episode!2025 will be the 50th season of Buccaneer football so the history of the franchise will be more in focus than ever before.Buccaneer historian Paul Stewart, editor of BUCPOWER.COM and Denis Crawford, author of two books on the franchise sit down to discuss each one, how they got the job, how well or how badly each one did and rank them from 12 to 1.Worst quartet - Leeman Bennett, Greg Schiano, Lovie Smith and Richard Williamson.Middle quartet - Dirk Koetter, Raheem Morris, Ray Perkins and Sam Wyche.Best quartet - Bruce Arians, Tony Dungy, Jon Gruden and John McKay.They end by considering where Todd Bowles fits in against his predecessors. Hear it all on the latest edition from the "BucPower.com Podcast Series" and follow/subscribe on Apple/Spotify, etc.!

TV/Radio Host Tyler Jones (@TylerJonesLive) and The Racing Experts Editor-In-Chief Dominic Aragon (@DominicAragon) are joined by KickIn' The Tires Editor-In-Chief Jerry Jordan (@JerryJordan_KTT).(0:30-5:50) William Byron wins the Daytona 500.(5:50-13:00) Introducing Jerry Jordan.(13:00-28:00) Jerry Jordan on William Byron's Daytona 500 win and Atlanta Race Preview.(28:00-41:50) News and Notes: FOX increasing side-by-side commercials, Tom Cruise and Jeff Gordon discussing 'Days of Thunder' sequel and Atlanta Odds.(41:50-1:01:00) Mailbag.Hear it all on "Let's Go Racing with David Starr!" and make sure to follow/subscribe on Apple/Spotify, etc.!

Send us a textJoin Dr. Steve Noseworthy as he engages in a captivating conversation with Dr. Stuart McGill, a preeminent figure in spine function, injury prevention, and rehabilitation. In this episode, Dr. McGill, a professor emeritus at the University of Waterloo, shares his life's journey, from his extensive academic achievements to his personal commitment to health and fitness.Explore Dr. McGill's philosophy on maintaining an active lifestyle, his views on training methodologies, and his dedication to helping both athletes and everyday individuals enhance their physical capabilities. Learn how his unique approach to movement competency and body mechanics can transform not just the lives of his patients but also anyone seeking to improve their overall wellness.This episode is packed with inspiring stories, wisdom on enduring life's physical demands, and engaging anecdotes, including a lighthearted discussion about Dr. McGill's iconic mustache. Don't miss the opportunity to gain valuable insights into achieving a balanced, fulfilling life through enhanced movement and fitness strategies.Dr. McGill on the WebYou can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube. Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial ConsultationVisit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4pSOCIAL LINKSInstagramFacebookTikTok

We are continuing the celebration of Black History Month. On A Bowl of Soul we are celebrating Classic Soul & R&B and at the end of the show we are paying tribute to Irv Gotti, DJ, Producer and CEO of Murder Inc who passed away on February 5, 2025. Irv Gotti is an ancestor. He is responsible for the careers of DMX, Ja Rule, Ashanti and Jay Z.   Black History is not only American History but world history. Enjoy music from Classic R&B to Hip-Hop on this broadcast. Keep it locked on A Bowl of Soul A Mixed Stew of Soul Music. #classicsoul #irvgotti  Get up to 2 months free podcasting service with our Libsyn code=ABOS. Sign up & bring your  podcast to life! Get on Apple & Spotify, get critical stats & all the support you need to sound your best and grow your show!! Sign up here: https://signup.libsyn.com/?promo_code=ABOS You can listen to the A Bowl of Soul Radio Network on Live365.com giving you 24/7/365 days of Soul Music. Stop on by and listen:  A Bowl of Soul Radio Network on Live365 You can support A Bowl of Soul and Buy Me A Coffee. Just click: Buy A Bowl of Soul A Cup of Coffee Purchase your A Bowl of Soul T-Shirt and other merchandise. Just click: Get Your A Bowl of Soul Merch Follow me: @proftlove on Threads                   @proftlove on Instagram                   @abowlofsoul.bsky.social - Bluesky                                  @A Bowl of Soul A Mixed Stew of Soul Music on Facebook Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com  Thank you for your Support!!! Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com  Thank you for your Support!!!

TV/Radio Host Tyler Jones (@TylerJonesLive) and The Racing Experts Editor-In-Chief Dominic Aragon (@DominicAragon) are joined by NASCAR Truck Series Driver Norm Benning (@NormBenning6).(0:30-4:40) Welcome to Daytona!(4:40-9:15) Introducing Norm Benning.(9:15-21:55) Norm Benning on his NASCAR career and why he's still racing this weekend at Daytona.(21:55-41:00) News and Notes: Latest on Sunoco and Xfinity's departures, driver and team changes entering 2025, President Donald J. Trump attends the Daytona 500, Daytona 500 and Championship Odds/Picks.(41:00-51:00) Mailbag.It's all on the season premiere of "Let's Go Racing with David Starr!" and make sure to follow/subscribe on Apple/Spotify, etc.!

Nikki Camilleri is a music industry executive, mentor, speaker, arts and social rights advocate and founder of Mana (from the maltese word ‘magħna' meaning ‘with us' or ‘as a collective'). Noting so many artists to be underserved in an increasingly difficult and changing industry, she started Mana to create direct impact leveraging over 10 years experience across leading music companies (Warner Music, Believe Group, Glastonbury Festival etc.) working with and signing artists who have amassed millions of streams and played countless sold out live shows such as Ayelle, Alfa Mist and David Guetta.  Mana's mission is to advance sustainable careers in the music industry - enabling artists to maximise their projects, driving social impact through creative work, advocating for working conditions in which music professionals thrive and as a result breaking down the barriers of who gets to be creative. In 2024, Nikki made the Forbes 30 under 30 list for this work. website www.NikkiCamilleri.com Social media: https://www.Instagram.com/nikkicamilleri PLEASE SUBSCRIBE! We have many more amazing guests coming that you don't want to miss! Music Matters Podcast is hosted by globally published music journalist, Pro musician and Getty Images photographer Darrell Craig Harris! Music Matters with Darrell Craig Harris is now on Spotify, iTunes, Podbean and more! Darrell interviews globally known artists, musicians, music journalists, music business insiders, and more on a weekly basis! Follow us on Apple Spotify https://open.spotify.com/show/7bJF7f5... IHeart Radio https://www.iheart.com/podcast/269-mu... Website https://www.MusicMattersPodcast.com contact: inquiry@darrellcraigharris.com 

It is February and on A Bowl of Soul, we are celebrating Black History Month. On A Bowl of Soul we are celebrating the accomplishments of African, African-American Singers, Songwriters, Producers and Arrangers from the past and present as well as the accomplishments of African-Americans in the diaspora and through out the world.  Black History is not only American History but world history. Enjoy music from Boogie Woogie, Hip-Hop to R&B on this broadcast. Keep it locked on A Bowl of Soul A Mixed Stew of Soul Music. billyredlove #theblueflamers #thefutures #thespinners #miriammakeba #nickilee #arethafranklin #jimmybohorne #murs #9thwonder #digableplanets #tonysarfo #beyonce Get up to 2 months free podcasting service with our Libsyn code=ABOS. Sign up & bring your  podcast to life! Get on Apple & Spotify, get critical stats & all the support you need to sound your best and grow your show!! Sign up here: https://signup.libsyn.com/?promo_code=ABOS You can listen to the A Bowl of Soul Radio Network on Live365.com giving you 24/7/365 days of Soul Music. Stop on by and listen:  A Bowl of Soul Radio Network on Live365 You can support A Bowl of Soul and Buy Me A Coffee. Just click: Buy A Bowl of Soul A Cup of Coffee Purchase your A Bowl of Soul T-Shirt and other merchandise. Just click: Get Your A Bowl of Soul Merch Follow me: @proftlove on Threads                   @proftlove on Instagram                   @abowlofsoul.bsky.social - Bluesky                                  @A Bowl of Soul A Mixed Stew of Soul Music on Facebook Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com  Thank you for your Support!!! Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com  Thank you for your Support!!!  

Are you ready to transform your life? This year is PACKED with powerful energy: Pluto, Neptune, Uranus, Jupiter, Saturn, and even the North and South Nodes are all making major moves. Plus, 2025 is a numerological 9 year, marking the end of a cycle and opening the door to bold new beginnings.I'll break down each planetary transit step-by-step, explain what it means for YOU, and give you practical tips to work with this energy to create a life and business that's authentic, aligned, and abundant—what I call soulful success. By the end of this video, you'll not only understand the significance of these cosmic shifts but also learn practical steps to align with this transformative energy—so you can create success on your own terms.Support the show ✨FREE Guide Design Your Dream 2025 Workbook to get clear on your vision for this year. ✨FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused ✨SUBSCRIBE to the Musepaper: A monthly newsletter full of magic, inspiration, perks and more! ✨ORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! ✨Apply for 1:1 Coaching ✨Socials: @anitarombough✨ Contact Me Please rate and review the podcast: Apple Spotify

Are you ready to heal deeply and transform your life?In this episode, Harmony shares her expertise on Spinal Energetics, a powerful holistic practice designed to release trauma, restore balance, and unlock your full energetic potential. Whether you're carrying emotional burdens, feeling stuck, or seeking a path to greater vitality, this conversation will illuminate how the spine—your body's central energy channel—plays a key role in healing and growth. About Harmony Slater:Harmony is a Certified Ashtanga Yoga Teacher. She is one of less than 20 women in the world to hold this honour. Harmony is also a National Board Certified Wellness Coach in both the Quantum Coaching Method and Mastery Coaching Method. She first travelled to East Asia in 2022 to study Buddhism, after completing two degrees in Philosophy and Religious Studies. In 2004, she began a life-long love affair with India, spending the next 15 years living there for extended periods of time immerse in Yoga practice, Vipassana meditation, Ayurveda, and Eastern Philosophy. For 25 years Harmony's been sharing embodiment practices and mindfulness to enhance well-being and support spiritual integration. Harmony's taught workshops in over 30 different countries. She's focused on supporting conscious leaders in eliminate midlife burnout, increasing their vital life energy, so they can create a life + business they love.  Support the show ✨FREE Guide Design Your Dream 2025 Workbook to get clear on your vision for this year. ✨FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused ✨SUBSCRIBE to the Musepaper: A monthly newsletter full of magic, inspiration, perks and more! ✨ORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! ✨Apply for 1:1 Coaching ✨Socials: @anitarombough✨ Contact Me Please rate and review the podcast: Apple Spotify

Milestones matter. They build momentum, create a chance to pause and reflect, and mark an important moment. Join us in this podcast to celebrate a personal milestone: 250 episodes of Design Yourself!  Together we explore 10 lessons learned in 250 episodes spanning 2016-2024: Use Your Voice Stories Matter Say It Again It's Fun to Connect You Will Be Surprised By Where Connections Lead This Podcast Made Me Better All Leadership is Human People Matter Most Ideas, Tools, Frameworks, Mindsets Unlock Us There is Nothing Stopping You Please note that Sharon and the Design Yourself Team are taking a podcast sabbatical to digest these lessons learned and explore new ways to shape meaningful content for our dear listeners. Stay tuned and subscribed for more information!   Links and Resources: For show notes: https://pointroadstudios.com/podcast/business-unusual-celebrating-250-episodes-of-design-yourself/ To connect on Linked In:  @Sharon Lipovsky @Point Road Studios  To connect on Instagram: @pointroadstudios Rate, Review & Subscribe to the podcast on Apple & Spotify

Have you ever sensed a change is called for and needed to summon the courage to take action? Have you ever grappled with making life moves when you weren't sure exactly what your new end destination was? Then this episode is for you. Join host Sharon as she shares the details about the upcoming Design Yourself podcast sabbatical.   Links and Resources: For show notes: https://pointroadstudios.com/podcast/taking-a-break-podcast-sabbatical-coming/ To connect on Linked In:  @Sharon Lipovsky @Point Road Studios  To connect on Instagram: @pointroadstudios Rate, Review & Subscribe to the podcast on Apple & Spotify

Wintering is a season in the cold. It is both literal and figurative. It acknowledges those times where we move through a fallow period – cut off from the world. What is the power of wintering? How can we learn to call in the dark and the cold? In today's encore episode on wintering we discuss what wintering is, borrowing from the brilliance of writer Katherine May; we speak to the power of wintering, specifically the power of the dark, the cold, letting go and resting; and we close with reflection questions to spark your own best thinking on how to integrate this practice. “So that is my wish for you – that you may be unburdened by the cold and dark of wintering. And more than that. That you can embrace it. Call in the dark and the cold – don't run from it. It is through learning how to sit in this discomfort that we build our resilience for when the unexpected winters arrive.”   Links and Resources For show notes visit: https://pointroadstudios.com/podcast/wintering-3/ To connect on Linked In:  @Sharon Lipovsky @Point Road Studios  To connect on Instagram: @pointroadstudios Rate, Review & Subscribe to the podcast on Apple & Spotify