The Low Carb Athlete Podcast

In this must-listen episode of The Coach Debbie Potts Show, I'm joined by Damon Smith from CellCore Biosciences to break down one of the most crucial but overlooked pillars of healing: drainage pathways and the importance of the order of operations in detoxification. We discuss why drainage must come before detox, how to identify signs your body isn't eliminating properly, and what happens when toxins get mobilized but have nowhere to go. Damon outlines CellCore's 4-Phase Roadmap and explains how to work with the body instead of against it. When symptoms like fatigue, brain fog, skin flares, or constipation show up during a detox protocol, it's often a sign your drainage pathways are congested. In this episode, Damon shares how we go back to drainage basics to restore flow and reduce the burden on the body. This includes:

Are you doing all the “right” things—yet still feeling inflamed, bloated, foggy, or fatigued? In this powerful new series on The Coach Debbie Potts Show, we dive deep into the hidden links between your vagus nerve, fascia, lymphatic system, and detoxification pathways—and how dysfunction here can stall your healing, drain your energy, and block your body's ability to recover. We'll explore:

Are you doing all the “right” things—yet still feeling inflamed, bloated, foggy, or fatigued? In this powerful new series on The Coach Debbie Potts Show, we dive deep into the hidden links between your vagus nerve, fascia, lymphatic system, and detoxification pathways—and how dysfunction here can stall your healing, drain your energy, and block your body's ability to recover. We'll explore:

Most people think acid reflux means they have too much stomach acid — but the opposite is usually true. In this episode, I dive into why optimal stomach acid (pH 1.5–3) is the “Goldilocks zone” for digestion, nutrient absorption, and microbial defense — and what happens when it's too low. We also explore H. pylori, a common stomach bacteria that can disrupt acid production, trigger gut inflammation, and set off a cascade of symptoms like bloating, reflux, nutrient deficiencies, and even mood shifts.

In this solo episode of The Coach Debbie Potts Show, we dive deep into a hidden root cause behind hormone chaos, gut issues, and chronic fatigue: vagus nerve dysfunction and CIRS (Chronic Inflammatory Response Syndrome). If you're stuck in a cycle of treating SIBO, balancing hormones, or chasing your energy—and nothing works long-term—this episode is for you. You'll learn: What CIRS really is and how it disrupts your body Why your vagus nerve is essential for hormone, gut, and brain balance How biotoxins (like mold) silently shut down communication between your brain and body The signs you're missing in labs and symptoms that point to vagus nerve toxicity What MSH and VIP mean—and why you should care

In Part 2 of this series, we shift from understanding how chronic stress disrupts your vagus nerve—and everything downstream like hormones, digestion, immunity, and brain function—to learning how to rebuild from the inside out. If you're feeling burnt out, bloated, foggy, or emotionally reactive, this episode is for you. Chronic stress isn't just in your head—it rewires your biology. But you can rewire it back. You'll learn: The science behind vagus nerve dysfunction in chronic stress Daily practices to rebuild vagal tone (breathwork, fascia release, cold/heat, mindset shifts) How to calm the nervous system before jumping into gut or hormone protocols The path to better sleep, mood, motility, and energy through nervous system repair Your health doesn't just depend on what you eat or how you move—it depends on your state. Let's help you shift out of fight-or-flight and into healing mode.

Think your acid reflux is from too much stomach acid? Think again. In today's episode of The Coach Debbie Potts Show, we dive deep into why low stomach acid—not high—is often the real root cause of bloating, gas, reflux, nutrient deficiencies, and gut dysfunction. As a Nutritional Therapy Practitioner and FDN Practitioner, I'll walk you through:

Is your vagus nerve sending signals of survival instead of safety? In this solo episode, I'm diving deep into the often-overlooked root cause of why so many of us feel stuck in a cycle of fatigue, inflammation, brain fog, and burnout—despite doing “all the right things.” We'll explore the critical connection between:

Could vagus nerve toxicity be the hidden root of your fatigue, brain fog, and poor recovery? In this powerful episode of The Coach Debbie Potts Show, I sit down with bestselling author, award-winning journalist, and founder of Vibrant Blue Oils—Jodi Sternoff Cohen—to explore how toxins, infections, and trauma can impair the vagus nerve and shut down your parasympathetic “rest and digest” system. We discuss: What is vagus nerve toxicity—and how to identify it Root causes like mold, EBV, Lyme, trauma, and EMFs How vagus nerve dysfunction blocks detox, digestion, and healing How essential oils can retrain your nervous system Jodi's favorite oils to support vagal tone, lymph flow, fascia release, and more

Dr. Tricia Thompson | Founder of Root Cause Doc™ + Creator of the Root Cause Roadmap™ In this powerful episode, I sit down with Dr. Tricia Thompson—a former ER physician turned Root Cause Medicine leader—to explore how she's transforming healthcare with her Root Cause Revolution™ approach. We dive deep into CIRS (Chronic Inflammatory Response Syndrome)—a commonly missed condition caused by mold, biotoxins, and chronic inflammation—and how Dr. Tricia's unique 4-phase Root Cause Roadmap™ is helping people heal from fatigue, brain fog, pain, hormone issues, and more.

 Understanding CIRS, Mitochondria & the Cell Danger Response" In this solo episode, I dive deep into one of the most overlooked root causes of chronic fatigue, brain fog, and hormonal imbalances: Chronic Inflammatory Response Syndrome (CIRS) and how it connects to mold, toxic burden, and mitochondrial dysfunction. You'll learn: What CIRS is and why it's often misdiagnosed How mold and MARCoNS infections block your hypothalamus and trap your body in survival mode Why chronic illness often begins with the Cell Danger Response (CDR) How mitochondria, Free T3, and the gut-brain barrier are all connected

In this episode of The FIT & HEALTHY Athlete Podcast, I'm joined by Hanna Kok—educator, emotional healing coach, and creator of the iThrive app. We dive into the powerful connection between your emotions, energy systems (meridians), and long-term health. Hanna shares how unresolved emotional patterns—like anger, fear, or grief—can disrupt energy flow in the body, contributing to symptoms like fatigue, hormone imbalance, and burnout. You'll learn: How meridians are connected to your organs and emotions Why forgiveness is a key to healing and restoring energy What “manne-pause” and menopause have in common How Hanna's iThrive app helps people release emotional blocks and reclaim vitality

In this episode, Coach Debbie Potts explores the vital role your liver plays in keeping you fit, strong, and energized from the inside out. If you're dealing with fatigue, weight gain, hormonal imbalances, poor recovery, or brain fog, your liver might be overloaded—and it's time to support it with a Root Cause approach. Debbie walks you through the three phases of liver detoxification using a simple, relatable analogy: doing your laundry:

In this episode of The Coach Debbie Potts Show, we dive deep into one of the most overlooked root causes of chronic illness: vagus nerve toxicity. If you or your clients struggle with fatigue, brain fog, gut issues, autoimmunity, or poor stress resilience—even after "doing all the right things"—this episode could be your missing link. You'll learn: What the vagus nerve really does and why it's essential for digestion, detox, immunity, and brain health How toxins, mold, infections, and heavy metals can damage this critical nerve The connection between low acetylcholine, leaky gut, leaky brain, and inflammation How vagus nerve suppression fuels SIBO, CIRS, mitochondrial dysfunction, and even accelerated aging My go-to solution stack including: ✅ Vibrant Blue Oils Parasympathetic & Lymph blends ✅ Dry brushing + sauna ✅ CellCore binders ✅ 4-7-8 breathwork and lymphatic movement tools Whether you're a high-performing individual, coach, or practitioner—this episode gives you science-backed strategies to break the cycle of chronic inflammation and support true healing from the inside out.

In this episode of The FIT & HEALTHY Athlete Podcast, host Debbie Potts sits down with Dr. Zulia Frost, a physician, Doctor of Traditional Chinese Medicine, and co-founder of Recharge Health—the innovators behind the FlexBeam red light therapy device. Dr. Frost shares her compelling journey from personal health crisis to becoming a global educator and advocate for technology-driven healing solutions. Through tools like photobiomodulation and neuromodulation, she has helped thousands optimize recovery, reduce inflammation, and take back control of their long-term health.

In today's solo deep-dive rabbit hole episode, I'm unpacking one of the most powerful, free, and overlooked habits for improving your sleep, reducing stress, restoring hormone balance, and supporting mitochondrial function — morning sunlight exposure. If you're someone dealing with: Chronic fatigue or burnout Mold illness or CIRS Sleep disruptions or "wired but tired" nights Hormone chaos or thyroid issues Low resilience, brain fog, or mood imbalances …then this habit is a non-negotiable part of your healing journey. I'll walk you through the science of circadian rhythm entrainment, how light resets your neuroendocrine system, improves glymphatic detox, activates mitochondrial clock genes, and even helps pull you out of the Cell Danger Response state. We'll cover: ✅ What happens in your brain and body when you get morning light ✅ How light impacts cortisol, melatonin, and serotonin ✅ Why it matters for those healing from mold toxicity and chronic inflammation ✅ The mitochondria-circadian rhythm connection ✅ My top daily rituals to stack the habit for real-life success This isn't about another biohack — it's about rewiring your biology to heal from the inside out.

In today's solo episode, Coach Debbie dives deep into a hidden root cause of chronic fatigue, brain fog, stubborn weight gain, and premature aging—CIRS, or Chronic Inflammatory Response Syndrome. If you've ever felt stuck in survival mode despite doing all the “right” things, it may not be your fault. Your mitochondria may be trapped in a Cell Danger Response, driven by exposure to biotoxins, mold, or chronic infections like MARCoNS. You'll learn how this complex immune response damages your gut, disrupts hormones, impairs your brain, and stalls fat metabolism—all accelerating the aging process. I'll walk you through the core labs I use with clients, including VCS screening, MARCoNS nasal testing, and mitochondrial support panels, plus how to connect these to functional thyroid patterns, leaky gut, and cognitive decline.

Welcome to The Coach Debbie Potts Show — also known as The Fit & Healthy Athlete Podcast, where we share strategies to stay fit and healthy from the inside out as we age… at a cellular level. Together, we're building the FutureYou by optimizing metabolism, hormones, and energy with The WHOLESTIC Method. In this powerful episode, Debbie sits down with renowned functional medicine nutritionist and educator Andrea Nakayama, founder of the Functional Nutrition Alliance and host of the 15-Minute Matrix Podcast. Andrea's work has transformed the landscape of chronic illness care by shifting the focus from protocols and quick fixes to personalized, root-cause healing. Her journey began during a personal tragedy—her husband was diagnosed with a brain tumor while she was seven weeks pregnant. After losing him and later developing Hashimoto's herself, Andrea became a pioneer in the functional nutrition space, now training thousands of practitioners each year to support complex cases.

  Are you feeling burnt out, bloated, or just not like yourself anymore—despite eating right and working out? On today's episode of The COACH DEBBIE POTTS Show, we dive deep into why many high-performing individuals hit a wall in midlife... and how the answers may lie inside your cells. Coach Debbie Potts shares how she transformed her own health journey—after years of “adrenal exhaustion” and burnout from racing through life—by uncovering the root causes of her dysfunction using advanced functional lab testing.

In this episode, Coach Debbie Potts chats with Dr. Eric Osansky—functional medicine practitioner and author—about the root causes of autoimmune thyroid disorders like Graves' disease and Hashimoto's. They explore why conventional medicine often overlooks the immune system, gut, and liver in thyroid care, and how a functional approach can help you reclaim your energy, metabolism, and health naturally. What You'll Learn: The difference between Graves' and Hashimoto's Why the thyroid is the victim, not the root cause Key functional lab markers to assess thyroid health The role of gut health, detox, and nutrients in immune regulation Natural strategies to support autoimmune thyroid healing Connect with Dr. Osansky:

Mental Health in Sports: How Trauma Impacts Athletic Performance with Dr. Hillary Cauthen Watch this powerful conversation from The COACH DEBBIE POTTS Show as we explore the vital link between trauma, mindset, and athletic performance. In this episode, I sit down with Dr. Hillary Cauthen, a clinical sports psychologist who is leading the movement to change the culture of sport. Dr. Cauthen helps athletes heal from invisible wounds—emphasizing the importance of mental health, trauma recovery, and emotional well-being for sustainable success in athletics and life. Whether you're a coach, athlete, parent, or mental health advocate, this conversation is for you. It's time to treat the person within the player.

Thriving Through Perimenopause & Menopause with Karen Martel: Hormones, HRT & Midlife Metabolism

Why Liver Health is the Key to Aging Stronger | Siggi Clavien, Founder of The Liver Clinic & de-liver-ance® | The Coach Debbie Potts Show

Gut-Brain Connection: How to Boost Cognitive Health, Prevent Cognitive Decline, and Age with Resilience | Expert Panel Discussion In this powerful episode, Coach Debbie Potts is joined by three trailblazing leaders in gut health, cognitive resilience, and cellular nutrition: Martha Carlin – CEO & Founder of BiotiQuest Dr. William Davis – Cardiologist, author of Super Gut, creator of Gut to Glow Amber Lynn Vitale – Clinical Director at BEAM Minerals Together, we dive deep into the science behind the gut-brain axis, vagus nerve health, and cellular mineral replenishment to help you stay sharp, energized, and resilient as you age.

#591 Parkinson's Disease and the Microbiome Breakthrough | Martha Carlin of BiotiQuest | Gut-Brain Health Revolution

In today's episode, I sit down with Dr. Derek Alessi—an expert in helping adults over 45 reclaim their health through practical fitness and nutrition strategies. Dr. Derek's journey started as an overweight teenager who transformed his own health through strength training and nutrition, igniting a lifelong passion to help others do the same. For nearly three decades, he's helped countless adults reduce medications, strengthen their immune systems, and improve their quality of life—not through fads or extremes, but through proven principles, consistency, and accountability. Tune in to learn the biggest misconceptions about fitness and nutrition, why extreme diets and workouts are unnecessary, and simple strategies you can start implementing today to feel stronger, live longer, and take control of your health.

In this episode, Dr. Patel joins us to dive deep into the science behind mescreen™—a patented, at-home mitochondrial testing and analysis kit that's transforming the way we approach personalized health optimization. From easy sample collection to expert-level analysis and guidance, mescreen™ offers a powerful look into your mitochondrial efficiency and energy production, giving you real, actionable insights to support your vitality journey.

Microplastics, Coffee, and Gut Health with Dr. Vincent Pedre On today's episode, I'm joined by Dr. Vincent Pedre, a functional medicine physician, gut health expert, and best-selling author of The GutSMART Protocol. Dr. Pedre and I explore the often-overlooked link between gut health and microplastics, as well as the impact of daily habits—like drinking coffee—that may be silently affecting your well-being. ☕ Did you know your morning coffee might be exposing you to microplastics and toxins that disrupt your hormones and gut health? In this episode, we break down why this is a serious concern and how you can make smarter choices to protect your health. In this episode, we discuss: ✅ What microplastics are and how they enter the human body, particularly the gut ✅ Why microplastics pose a hidden danger to hormonal balance and digestion ✅ How daily microhabits—like your coffee choice—impact long-term health ✅ The importance of clean, toxin-free coffee and gut-friendly nutrition ✅ Simple steps to reduce exposure to toxins and optimize gut health   Meet Dr. Vincent Pedre: Dr. Pedre is the founder of Happy Gut Life and a sought-after expert in functional medicine. His best-selling book, The GutSMART Protocol, offers a 14-day personalized gut-healing plan based on his GutSMART Quiz. He has also launched the Gut-Brain Mastery Program, designed to help people reduce stress, improve mood, and enhance cognitive function by optimizing the gut-brain connection. His newest venture, Happy Gut Coffee, is a clean, toxin-free coffee designed for people with acid reflux or gut sensitivities—helping you enjoy your morning brew without the digestive distress!

In this inspiring episode of The Coach Debbie Potts Show, I sit down with the incredible Cynthia Thurlow—nurse practitioner, intermittent fasting expert, and bestselling author of Intermittent Fasting Transformation—to talk all about the Midlife Pause. Whether you're navigating perimenopause, menopause, or simply feeling “off” in your 40s and 50s, this episode is for YOU.

In this empowering episode of The COACH DEBBIE POTTS Show, I dive deep into the science behind why our skin changes as we age—and what we can do to support healthy, radiant skin from the inside out. We explore the key internal drivers like estrogen decline and mitochondrial dysfunction, as well as external stressors like UV exposure and toxins. Most importantly, I share my personal skin care routine and the powerful tools I use daily to age stronger—not just gracefully.

Podcast and YouTube Show Notes: Mold Solutions and Mycotoxins with Dr. Dennis and Donald Dennis, MD In this insightful interview, we dive deep into the world of mold solutions, mycotoxins, and sinus health with Dr. Dennis and Donald Dennis, MD, a renowned ENT specialist with over 38 years of experience. Dr. Dennis specializes in diagnosing and treating mold-related health issues, including fungal sinusitis, neurological disorders, and chronic infections caused by mycotoxins. About Dr. Dennis: Dr. Donald Dennis has a distinguished career in medical and surgical care, with a focus on ear, nose, and throat disorders in both children and adults. He has treated over 80,000 patients and is known for his unique approach of considering a patient's home environment and air quality in diagnosing illness. His extensive expertise includes: Endoscopic sinus surgery Balloon sinuplasty Snoring procedures Nasal plastic surgery Chronic ear infections and hearing reconstruction Innovative treatments for fungal sinusitis and mycotoxins Dr. Dennis' special focus on mold, mycotoxins, and environmental toxins has led him to pioneer new techniques in treating patients suffering from these issues, including breakthrough procedures to remove fungal balls and mycotoxins from the sinuses. Key Discussion Points: Endoscopic Sinus Surgery for Mold & Mycotoxins: Which patients benefit from this procedure to remove mold and mycotoxins from the sinuses? Natural Products for Recovery: What natural products can support recovery in energy and cognition after mold exposure? AI and Imaging Mycotoxins: How AI is being used to detect mycotoxins in the brain and sinuses, and how this can revolutionize the diagnosis and treatment process. Dr. Dennis' Upcoming Work: Dr. Dennis is pioneering a groundbreaking approach in imaging mycotoxins using MRI and CT scans of the sinuses. This development is set to change how we view and treat mold exposure, providing more precise diagnostics and treatment options. Connect with Dr. Dennis and MicroBalance Health: Instagram: @microbalancehealth Facebook: MicroBalance Health TikTok: @microbalancehealth Contact Catherine Fruechtenicht: catherine@microbalancehealth.com Special Offer for Listeners: Use the code COACHDEBBIEPOTTS for 10% off sitewide at MicroBalance Health. Please note that all coupons are set as 1 use per customer. Watch the Interview on YouTube: Click here to watch the interview on YouTube Don't forget to subscribe to the channel for more health insights and expert interviews! This episode offers critical insights into how environmental factors like mold and mycotoxins can lead to long-term health issues, and how innovative medical procedures are providing hope for sufferers. Don't miss out on learning about cutting-edge treatments and recovery strategies!

Are you an active, aging athlete striving to maintain performance, strength, and longevity?

In this episode of The Coach Debbie Potts Show, I'm joined by Kirsty Woods, a registered Exercise Physiologist and founding practitioner at Metabolic Health Solutions (MHS) in Perth, Australia. Kirsty brings over a decade of expertise in helping clients improve their metabolic health, specializing in obesity management, polycystic ovary syndrome (PCOS), and fatty liver disease treatment. We dive deep into how measuring metabolism and applying precision lifestyle interventions can reverse metabolic dysfunction and support sustainable weight management. Kirsty explains how Metabolic Health Solutions uses innovative metabolic diagnostic technology to personalize care and empower patients to achieve long-term results — from fat loss to chronic disease prevention.

The Coach Debbie Potts Show: How to Improve the Way We Age with Young Goose

In this episode, we dive deep into the science of muscle protein synthesis (MPS) and why it's a game-changer as we age. Muscle is more than just a strength factor—it's our metabolic organ of longevity. Whether you're a man or a woman in midlife, maintaining muscle mass is crucial for protecting your bones, metabolism, brain, immune system, and skin. What You'll Learn in This Episode: What is Muscle Protein Synthesis (MPS)? A closer look at the biological process that helps build and repair muscle tissue, and how this process can impact your aging process. Why Muscle Matters for Longevity: Muscle is a powerhouse organ that plays a critical role in metabolism, bone health, and brain function. As we age, muscle loss accelerates, making it more important than ever to prioritize muscle health for aging gracefully. The Impact of Aging on Muscle Health: How aging affects muscle mass, and why women, especially in midlife, need to focus on building and maintaining muscle to safeguard their health. Protein Requirements by Age and Gender: Understanding how much protein you need to support MPS as you age. Why women, in particular, need more protein to combat sarcopenia (muscle loss) during menopause. How to Stimulate Muscle Protein Synthesis: Effective strategies for stimulating MPS, including optimal protein intake, strength training, and other lifestyle factors. Why This Matters: For women in midlife, muscle health is a non-negotiable strategy for graceful aging. Muscle protects more than just your physique; it protects your bones, brain, metabolism, immune system, and skin. It's essential to take action now to maintain muscle mass and strength for a better quality of life as we age. Want to Optimize Your Health?

Unveiling the Fountain of Youth: Chris Burres on Longevity and ESS60 In this episode of The Coach Debbie Potts Show, we are joined by Chris Burres, a leading figure in longevity science. Chris shares his passion for health and wellness, diving into the groundbreaking research behind ESS60—a revolutionary compound that enhances cellular resilience and could unlock the key to extending lifespan. With the fascinating possibilities that ESS60 offers, Chris explains how we can harness these scientific advancements for healthier, longer lives. Key Topics Discussed: The Story Behind ESS60: How this powerful molecule is creating new possibilities for longevity. The Science of Aging: What are the primary drivers of aging, and how can we effectively address them? ESS60 and Cellular Benefits: The mechanisms behind ESS60's impact on cells and its potential to extend lifespan. Practical Strategies: How to incorporate these discoveries into your daily routine for better health and longevity. Upcoming Events & Projects: Chris shares updates on what's next in his mission to promote longevity and human health. We discuss: How ESS60 impacts longevity and what the research means for humans. The primary drivers of aging and how we can address them effectively. The mechanisms behind ESS60's cellular benefits and its role in extending lifespan. Connect with Chris Burres: Instagram: @myvitalc Facebook: My Vital C TikTok: @myvitalc LinkedIn: Christopher Burres My Vital C (ESS60) Website: www.myvitalc.com Stay tuned for more insightful episodes to help you take control of your health and longevity. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method Buy the book Website: http://debbiepotts.net/ Check out the full episode on YouTube: Unveiling the Fountain of Youth: Chris Burres on Longevity and ESS60

 wit In today's solo "rabbit hole" episode, Debbie takes you on a deep dive into the silent, systemic damage caused by chronic stress—and how it directly impacts the gut-liver axis, setting off a cascade of dysfunction that can leave you feeling fatigued, inflamed, bloated, and burned out. Debbie unpacks the root causes of why you're doing all the “right” things but still not seeing results—especially if you're a driven, high-performing individual who's unknowingly stuck in metabolic chaos. If you've ever wondered how your emotional, mental, and physical stressors are sabotaging your digestion, detoxification, and ultimately your long-term vitality—this episode is for you.

How Liver Congestion Impacts Brain Function In this episode, we dive into the connection between liver congestion and brain health, focusing on how toxin buildup and blood-brain barrier dysfunction can contribute to brain fog, cognitive decline, and neuroinflammation. A congested liver allows toxins to leak into the bloodstream, which can reach the brain, impairing function. We also explore the gut-liver-brain axis, the role of vagal tone in detoxification, and how chronic stress exacerbates liver dysfunction, leading to cognitive issues. We discuss holistic strategies to support liver and brain health, such as: Supporting bile flow and liver detox with nutrient-dense foods (cruciferous vegetables, bitter greens, and lemon water). Strengthening vagal tone through breathwork, deep breathing, and cold exposure. Supporting gut health and reducing toxin load with probiotics and digestive aids. D.R.E.S.S. Protocol for Liver Health FDN Practitioners use the D.R.E.S.S. for Health Success® framework to restore liver function naturally: Diet: Focus on nutrient-dense, anti-inflammatory foods, like cruciferous vegetables and bitter greens, while reducing liver stressors like processed foods and alcohol. Rest: Ensure 7-9 hours of quality sleep to optimize liver detoxification. Exercise & Movement: Encourage daily movement (walking, strength training) to support lymphatic drainage and avoid overtraining. Stress Reduction: Use techniques like breathwork and meditation to lower cortisol and reduce stress on the liver. Supplements: Targeted liver detox support with Milk Thistle, NAC, Glutathione, B vitamins, and herbs like dandelion and burdock root. Functional lab testing, including GI-MAP, DUTCH, and Organic Acids Test, helps uncover root causes of liver congestion and cognitive dysfunction. These insights allow for personalized health protocols to optimize liver-brain-gut function and improve overall health. Key Takeaways – FDN Practitioner Approach to Liver Health: Investigate root causes using functional labs (GI MAP, DUTCH, OAT, CMP, Lipid Panel). Correlate lab markers with symptoms (fatigue, skin issues, hormone imbalances, digestion). Apply D.R.E.S.S. principles to restore detoxification pathways. Monitor progress and adjust protocols for personalized liver support. Tune in to learn how functional medicine and holistic strategies can improve brain clarity, mood, and overall health. Follow Coach Debbie Potts on Social Media and hit subscribe to her YouTube channel: Coach Debbie Potts YouTube Channel

Episode  In this episode of The Coach Debbie Potts Show, we dive deep into mitochondrial health, oxygen utilization, and the power of muscle oxygen monitoring with expert Phillip Batterson. As a specialist in exercise physiology and human performance, Phillip discusses how the MOXY Monitor can revolutionize the way endurance athletes train by providing real-time muscle oxygen data. We discuss: How the MOXY Monitor works and its application in optimizing training and performance. The role of oxygen in mitochondrial function and energy production, key to endurance success. Leveraging muscle oxygen data to fine-tune endurance and recovery strategies. Training intensity and its impact on mitochondrial adaptation for improved athletic performance. Practical strategies for enhancing mitochondrial efficiency and ensuring longevity in athletic pursuits. This episode is a must-listen for athletes aiming to enhance endurance, prevent overtraining, and maximize energy production at the cellular level. It's filled with actionable insights that can take your training to the next level! Guest Bio: Phillip Batterson is a leading researcher and performance expert specializing in exercise physiology, oxygen kinetics, and endurance training. His innovative work with advanced physiological monitoring techniques helps athletes unlock their full potential. Resources & Links: Learn more about MOXY Monitor: https://www.moxymonitor.com/device/ Connect with Phillip Batterson: https://www.criticaloxygen.com/ Related episodes on mitochondrial health and endurance performance: www.debbiepotts.net Watch the episode on YouTube and hit subscribe: https://youtu.be/DRg5t450wuA?si=5H2hYyVm8szQJJrT Support the Show: If you enjoyed this episode, please subscribe, leave a review, and share it with your fellow endurance athletes and health enthusiasts! Choose to thrive each day and not just survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method Buy Here WEB: http://debbiepotts.net/

Your liver does so much more than just detox your margaritas! In this episode, we're diving into why liver health is foundational to energy, hormones, digestion, metabolism, and graceful aging. We'll unpack liver health basics — what your liver actually does every single day — and why it's often the missing link in resolving stubborn symptoms like fatigue, belly fat, hormonal imbalances, poor recovery, and brain fog. PLUS — I'm breaking down how the Functional Diagnostic Nutrition Practitioner (FDNP) approach uses personalized lab testing to assess your liver function, gut health, hormones, and metabolic markers. Because guessing with supplements and random detoxes isn't a strategy. Data is power. Testing shows us exactly where your body needs support so we can restore metabolic harmony and help you thrive — not just survive — as you age. In This Episode, We Cover: → What your liver actually does (spoiler: it's A LOT more than detox) → Signs your liver may be struggling (even if labs say “normal”) → Why liver health is central to metabolic health & aging well → The stress-liver connection & how chronic stress impacts fat storage & inflammation → The gut-liver axis & why digestion and detox are deeply connected → How FDNP testing helps us stop guessing and start targeting your root causes → Why the goal isn't just to live long — it's to feel good doing it → Daily practices to love your liver & support metabolic health at every age Key Takeaway: → Longevity isn't about luck. It's about strategy. → Your liver is your metabolic powerhouse — supporting it now sets you up for vibrant energy, hormone balance, healthy weight, and resilience well into your 70s, 80s, and beyond. Connect & Learn More: Want to stop guessing and finally know what your body needs to thrive? Let's run the labs and build your personalized roadmap to optimal health. → Apply for FDNP Coaching & Lab Testing: www.debbiepotts.net → Follow me on Instagram, Facebook & YouTube:  CoachDebbiePotts → Free Guide: Top 10 Liver Loving Habits for Metabolic Health on my website resources for free Ebooks www.debbiepotts.net

Conversation with Jason Earle, Founder & CEO of GOT MOLD! In this episode of The Coach Debbie Potts Show, Debbie is joined by Jason Earle, a mold detection expert and the founder of GOT MOLD!. Together, they dive into the hidden dangers of mold, its effects on health and wellness, and how to detect and mitigate mold issues in your home or workspace. Jason shares his personal journey that led him to become a leading advocate for mold awareness, along with actionable insights for maintaining a mold-free environment to support optimal health. Topics Covered in the Episode: Jason's Personal Journey From battling health challenges to becoming a mold expert. What inspired Jason to launch GOT MOLD!. Mold and Your Health How mold exposure impacts respiratory health, energy levels, and cognitive function. The connection between mold and chronic illnesses like fatigue and autoimmune conditions. Identifying Mold Issues in Your Environment Common signs of mold in your home or workplace. Misconceptions about mold detection and why DIY testing isn't always enough. Preventing and Addressing Mold Problems Practical tips to keep your home mold-free. When to call in an expert for professional mold detection. Empowering Listeners with GOT MOLD! The mission behind GOT MOLD! and how it's helping people live healthier lives. Affordable mold testing kits and resources available through Jason's company. Key Takeaways: Mold is often an invisible and underestimated health risk that can significantly impact your well-being. Regular maintenance, proper ventilation, and humidity control are essential for mold prevention. Early detection and professional guidance are critical to addressing mold issues effectively. Links & Resources Mentioned: GOT MOLD! Official Website: Learn more about GOT MOLD! testing kits and solutions. Follow Jason Earle on Instagram and LinkedIn. Mold awareness and prevention tips: Jason's Blog. About Jason Earle: Jason Earle is a renowned mold expert, entrepreneur, and health advocate. As the founder of GOT MOLD!, he's dedicated his career to helping individuals and families uncover and address mold problems in their homes and workplaces. Through education, technology, and a passion for wellness, Jason continues to make a positive impact on lives worldwide. Subscribe & Review Don't miss another episode of The Coach Debbie Potts Show! Subscribe now on your favorite podcast platform and leave us a review to help more listeners uncover insights into health, fitness, and living vibrantly. Connect with Debbie Potts: Instagram & Facebook: @COACHDEBBIEPOTTS Website: www.debbiepotts.net Watch the episode on YouTube: Watch on YouTube

Are you constantly stressed, fatigued, or struggling with gut and brain health? Chronic stress doesn't just affect your mood—it wreaks havoc on your gut lining, blood-brain barrier, and vagus nerve, leading to leaky gut, leaky brain, and cognitive decline. In this episode of The Coach Debbie Potts Show, we dive deep into: ✅ The Glycocalyx Layer – What it is and how stress weakens your gut and brain barriers ✅ Leaky Gut & Leaky Brain – How chronic stress increases permeability and fuels inflammation ✅ The Stress-Inflammation Cycle – Why stress triggers gut dysbiosis and neuroinflammation ✅ Cognitive Decline & Memory Loss – How stress impacts brain function and aging ✅ The Vagus Nerve Connection – Why vagal tone is key to gut-brain communication and healing ✅ Actionable Strategies – How to protect and restore your gut-brain axis through nutrition, breathwork, and lifestyle changes

In tod Empowering Women Through Perimenopause and Menopause with Kristin Johnson & Maria Claps Link to Video: Watch Now Description: In today's episode, Coach Debbie Potts is joined by two incredible experts in women's health, Kristin Johnson and Maria Claps. Kristin, a former corporate attorney turned holistic health advocate, is Board Certified in Holistic Nutrition and a Functional Nutritional Therapy Practitioner. Maria is a seasoned Functional Diagnostic Nutrition Practitioner and certified health coach with deep experience in women's midlife health. Together, they've developed a robust clinical practice specializing in perimenopause and menopause, and are committed to empowering women with the latest research and personalized strategies for thriving through these transformative years. Key Topics Covered: Kristin & Maria's Journey: Learn about Kristin's transition from corporate law to holistic nutrition and Maria's passion for women's midlife health, and how they became leading experts in perimenopause and menopause. The Menopausal Transition: Discover why perimenopause and menopause are more than just the end of reproductive years. Kristin and Maria discuss how hormonal shifts impact the whole body—from brain health to bone density, and more. Challenging the "White-Knuckle Through It" Myth: For years, women were told to simply endure symptoms like hot flashes, insomnia, mood changes, and joint pain. Kristin and Maria reveal why this approach is outdated and harmful. Holistic and Science-Backed Approaches: Gain insight into how nutrition, movement, sleep quality, stress management, gut health, and metabolic support can make a profound difference in managing menopausal symptoms and health risks. Hormone Replacement Therapy (HRT): The myths and misconceptions around HRT are addressed, and Kristin and Maria share the latest research on safe and effective HRT approaches. Their Groundbreaking Program for Midlife Health Practitioners: Discover Kristin and Maria's specialized training program designed for practitioners who want to deepen their knowledge and support midlife women effectively. Faculty Role at the Women's Hormone Network: As faculty members at the Women's Hormone Network, Kristin and Maria lecture on the science of women's hormones, helping to advance accurate and medically-backed information on hormone health. Episode Highlights: How to beat midlife mayhem and thrive through menopause using holistic, science-based methods. The critical importance of metabolic health, especially as women enter menopause. Tips on navigating menopausal symptoms with a focus on long-term health and vitality. Why menopause affects much more than reproductive health—it impacts cognitive function, heart health, and immunity. Listen in for: An inspiring, informative discussion that breaks down “The Great Menopause Myth” and equips women with actionable, comprehensive insights into thriving through menopause. About the Guests: Kristin Johnson, JD, BCHN, FNTP, is a Board Certified Holistic Nutritionist and Functional Nutritional Therapy Practitioner with a unique background as a former corporate attorney. Maria Claps, FDN-P, is a Functional Diagnostic Nutrition Practitioner and certified health coach. Together, they're dedicated to transforming the approach to midlife health for women everywhere. Learn More: Follow Kristin and Maria's work at the Women's Hormone Network Discover their professional training program for practitioners Book a session or learn more about their clinical practice Connect with Debbie Potts: Coach Debbie Potts, creator of The WHOLESTIC Method Program, helps high-performing individuals optimize their metabolic health and longevity through customized coaching. Explore Debbie's metabolic health services, PNOE Metabolism Testing, and personalized programs at www.debbiepotts.net. Tune in to get empowered with knowledge on managing midlife health and transforming the menopause journey!   4o mini

Chronic stress disrupts the gut microbiome by altering the HPA axis and increasing inflammation, leading to dysbiosis and reduced beneficial bacteria like Lactobacillus and Bifidobacterium. In this episode, we discuss how to mitigate these effects and restore gut health through a multifaceted approach. Key Strategies: Regulate Stress & Lower Cortisol: Practices like mindful breathing and HRV training Adaptogens (Ashwagandha, Rhodiola) Morning sun exposure to stabilize cortisol Support Gut Integrity & Reduce Inflammation: L-Glutamine and colostrum for gut repair Bone broth and butyrate to heal the gut lining Rebuild Beneficial Bacteria: Probiotics: Lactobacillus rhamnosus GG and Bifidobacterium longum Prebiotics: Resistant starch, polyphenols, and fermented foods Support Vagus Nerve Function: Cold exposure and low-intensity exercise to balance the nervous system Improve Sleep: Supplements like Magnesium Glycinate and L-Theanine to support relaxation and reduce cortisol spikes By following these strategies, you can restore microbial balance, reduce inflammation, and enhance resilience to stress. Why Work with a FDN Practitioner? When addressing stress-induced dysbiosis, it's crucial to test, not guess. Working with a Functional Diagnostic Nutrition Practitioner (FDNP) allows you to personalize your protocol through functional lab testing. This approach eliminates the cycle of trial and error, providing precise insights into your unique health needs. A personalized, evidence-based plan can help you achieve optimal results and sustainable health outcomes.

In this episode of The Coach Debbie Potts Show, I have the pleasure of sitting down with Kyal, a naturopath, functional nutritionist, health coach, and the visionary founder of LVLUP Health. LVLUP Health is redefining wellness by providing cutting-edge, orally bioavailable peptides and functional medicine formulations that address chronic conditions at their root causes. These innovative products offer side-effect-free alternatives to traditional pharmaceuticals. Kyal shares his personal health journey, the transformative lessons he's learned, and his mission to revolutionize the supplement industry. We dive into the inspiration behind LVLUP Health, the mentors who've shaped his philosophy, and his vision for the future of functional medicine. Topics We Cover: The story behind LVLUP Health and its mission to provide root-cause solutions for chronic conditions. Key experiences and mentors that have influenced Kyal's approach to health and functional medicine. The catalysts that led Kyal to start LVLUP Health and his journey in the health and wellness space. More on Peptides & Products: Explore LVLUP Health's innovative products and formulations: LVLUP Health Peptides & Products Exclusive Offer: Save on your next order at LVLUP Health! Use code COACHDEBBIEPOTTS at checkout for exclusive savings. Resources & Links: Learn more about LVLUP Health: LVLUP Health Website Connect with Kyal: LVLUP Health Follow Debbie Potts for more health tips and updates: Debbie Potts Website Call to Action: If you enjoyed this episode, don't forget to subscribe to The Coach Debbie Potts Show! Share it with friends and leave a review to help us reach more listeners who are looking to optimize their health and performance. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method: Buy the book on Amazon WEB: www.debbiepotts.net Explore the podcast: Listen on YouTube