The Low Carb Athlete Podcast

Are you training hard, eating clean, and doing "all the right things"… but your body still isn't responding the way it used to? That was me. Even as a lifelong athlete and Functional Diagnostic Nutrition Practitioner — I hit a wall. My power dipped. My runs felt harder. My skin changed. Fat loss stalled. Recovery lagged. Something wasn't adding up. So I became my own case study. In this two-part deep-dive series, I take you behind the scenes of my personal health investigation — the exact process I use with clients to build their FutureYou Blueprint™ using: • GI MAP gut microbiome testing • Advanced blood chemistry analysis • Mescreen™ mitochondrial function testing • Genetic stress + metabolism vulnerability profiling • My symptom timeline and history In Part 1 & Part 2, you'll learn:

In today's episode of The Coach Debbie Potts Show, I'm joined by the extraordinary Dr. Virginia Marston — American Board Certified Naturopathic Doctor, registered Mexican nurse, and pioneer in natural, integrative healing. With more than 30 years of hands-on clinical experience, Dr. Marston blends neural therapy, membrane medicine nutrition, iridology, family constellation therapy, chiropractic procedures, and ozone therapy to help individuals restore health from the inside out. Her passion for healing runs deep — both professionally and personally. As a mother of 12, including a daughter with cerebral palsy, Dr. Marston brings unmatched empathy, resilience, and wisdom to her work. In this inspiring conversation, we explore:

Cholesterol, Bile Flow & Statins: The Hidden Drivers of Metabolic Slowdown What Low Cholesterol Really Means for Hormones, Detox & Energy Most people think lowering cholesterol is always "good"… But when your cholesterol gets pushed too low — especially from medications like statins — your metabolism can quietly shut down from the inside out. In Part 2 of this FutureYou Blueprint™ series, Coach Debbie Potts reveals the bile–detox–hormone connection behind cholesterol, and why sluggish bile flow is one of the earliest drivers of metabolic dysfunction. You'll learn:

In this episode, Coach Debbie Potts sits down with Dr. Zulia Frost, Co-Founder and Medical Director of Recharge Health, to explore how targeted red light therapy can support mitochondrial repair, thyroid function, gut health, liver detoxification, and overall metabolic resilience for adults navigating midlife. If you are in your 40s, 50s, 60s, or beyond and want to improve your energy, metabolism, hormone balance, digestion, and recovery, this conversation provides the education, tools, and strategies you need to optimize your health from the inside out. Zulia explains the science behind photobiomodulation, how red and near-infrared light activate cellular energy pathways, and why FlexBeam delivers medical-grade targeted therapy directly to organs and tissues that need it most. We break down the research on mitochondrial function, Hashimoto's and thyroid hormone conversion, gut inflammation, motility challenges, liver congestion, stress recovery, and active aging. This episode is especially relevant for midlife athletes, high performers, over-40 adults experiencing metabolic slowdown, and anyone wanting to age with strength, clarity, and vitality. Mentioned in the Episode FlexBeam by Recharge Health Try FlexBeam and save with code: CoachDebbiePotts Website: https://recharge.health (affiliate support is appreciated) Topics Covered • Why mitochondrial function declines with age and how red light supports ATP production • The connection between photobiomodulation and thyroid hormone activation • Clinical research on PBM for Hashimoto's and autoimmune thyroid dysfunction • Red light therapy for gut inflammation, motility, and microbiome balance • Liver detoxification, metabolic health, and targeted PBM application • Supporting the nervous system, vagal tone, sleep quality, and stress recovery • FlexBeam protocols for midlife athletes and active aging • How to integrate daily PBM routines into lifestyle, training, and recovery • Why targeted photobiomodulation works differently from full-body light panels About Zulia Frost Dr. Zulia Frost is a pioneer in photobiomodulation, neuromuscular rehabilitation, and integrative medicine. With more than two decades of clinical experience, she is internationally recognized for her work in cellular repair technologies and her scientific leadership at Recharge Health. Connect with Coach Debbie Potts Website: https://www.debbiepotts.net Podcast: The Coach Debbie Potts Show YouTube: https://www.youtube.com/@coachdebbiepotts Instagram: @coachdebbiepotts Email: coachdebbiepotts@icloud.com Support the Show If this episode helped you understand how to age stronger instead of slower, please rate, review, and share it with someone looking to improve their health, metabolism, and longevity.

Why Your Cholesterol Is High (Hint: It's Not Red Meat) Most people are told that high cholesterol means "eat less fat" — but the science tells a very different story. In this episode of The Coach Debbie Potts Show, we unpack the real root causes behind elevated cholesterol and why your numbers are actually messages from your metabolism, not dietary mistakes. Coach Debbie breaks down the five most common drivers of high cholesterol in midlife:

In this episode, Coach Debbie reveals why your thyroid isn't the problem — your cellular environment is. Learn how vagus nerve dysfunction, LPS, H. pylori, low stomach acid, sluggish bile, and mitochondrial stress block T4 → T3 conversion and prevent T3 (even medication!) from entering your cells. Debbie shares her personal case study connecting GI-MAP, MEScreen mitochondrial testing, blood chemistry, HRV, and vagus nerve suppression to low T3 activation, slow metabolism, and performance plateaus. Key topics: • Why T3 meds don't always work • How LPS blocks thyroid hormone • Gut–vagus–thyroid connection • Bile flow + fat-burning • Mitochondria + metabolism • How stress shuts down thyroid activation Pulsetto Vagus Nerve Stimulation:

What if your lab work, genetics, and lifestyle data could all talk to each other—giving you a single, clear picture of how to optimize your energy, hormones, and longevity? In this episode, I sit down with Dr. Meghan Jones, a board-certified Emergency Medicine physician and Fellow of Wild Health's Precision Medicine Program, to explore how their Clarity Report™ uses genomics and biomarker analysis to map out a personalized path toward healing and performance. Dr. Jones shares her journey from emergency medicine to precision health—why she left crisis care to help people prevent disease and live stronger, longer lives. Together we unpack my own Wild Health Clarity Report™ findings and discuss how data-driven coaching can uncover the hidden stressors, nutrient gaps, and hormone imbalances that keep you stuck. In this episode: What the Wild Health Clarity Report™ measures and why it matters How genetics, labs, and lifestyle data combine to reveal your root causes My personal insights from metabolic and hormone testing How precision medicine can improve energy, resilience, and longevity If you're ready to move beyond symptom management and start your own investigation, visit www.wildhealth.com and use code COACHDEBBIEPOTTS to save on your Precision Medicine Clarity Report™. Guest Bio: Dr. Meghan Jones, MD is a board-certified Emergency Medicine physician and Fellow of Wild Health's Precision Medicine Program. She earned her medical degree at West Virginia University and completed her residency at The Ohio State University. After years in emergency medicine, Dr. Jones transitioned to precision health to help patients uncover root causes and achieve results once thought out of reach. She's passionate about helping people live as well as they can—for as long as they can—and is an active mom of two who loves fitness, outdoor adventure, and community. Links

 Are you "doing all the right things" — eating clean, working out, fasting, taking supplements — yet still feeling stuck, tired, or inflamed? In this series deep-dive solo episode, Coach Debbie Potts takes you down the Root Cause Rabbit Hole to uncover why "surface-level fixes" often fail and how to rebuild your metabolism, hormones, and energy from the inside out. You'll learn how to:

Your muscle isn't just for strength—it's your metabolic organ, your glucose sink, your hormonal stabilizer, and your anti-aging insurance policy. But here's the hard truth: If your protein is low in leucine, hard to digest, or blocked by anti-nutrients, you're putting the brakes on everything you're trying to optimize.

Dr. Nathan Bryan is an international expert in nitric oxide biochemistry and molecular medicine. With more than two decades of groundbreaking research, Dr. Bryan has made numerous seminal discoveries, holds dozens of U.S. and international patents, and has created technologies that have improved patient care worldwide. He earned his B.S. in Biochemistry from the University of Texas at Austin and his Ph.D. from LSU School of Medicine, followed by post-doctoral training at Boston University's Whitaker Cardiovascular Institute under Nobel Laureate Dr. Ferid Murad. In this episode, Coach Debbie Potts and Dr. Bryan explore: ✅ What nitric oxide is and why it's vital for cardiovascular, metabolic, and brain health ✅ Why nitric oxide production declines with age and modern lifestyle habits ✅ How to naturally restore nitric oxide through nutrition, sunlight, exercise, and targeted supplements Learn more about Dr. Bryan's work and nitric oxide-based innovations at www.N1O1.com (save with code COACHDEBBIEPOTTS), www.drnathansbryan.com, and www.nitricoxideinnovations.com. Connect with Dr. Bryan on Instagram @drnathansbryan | Twitter @drnitric | LinkedIn @drnathansbryan.

In this FutureYou Blueprint™ deep-dive episode of The Coach Debbie Potts Show, we explore one of the most overlooked truths in functional health:

Are you doing all the right things—clean eating, daily workouts, supplements—yet feeling tired, inflamed, or stuck in a midlife plateau? On today's deep-dive episode of The Coach Debbie Potts Show, we unravel the hidden biology behind slow metabolism, stubborn fat gain, chronic fatigue, and the loss of muscle as we age. Coach Debbie Potts—FDN-P, FNTP, NASM-CPT, and certified PNOĒ Metabolic Analyst—guides you through the interconnected systems that determine how you age, burn fat, build muscle, and generate energy from the inside out. This is not your typical "eat less, move more" conversation. This is FutureYou Biology—the science of rebuilding metabolism, rewiring resilience, and restoring cellular safety so you can thrive, not struggle, in midlife. In This Episode, You'll Learn: PNOĒ Metabolic Testing — Your Real-Time Metabolic Blueprint How RER, VO₂ Max, FatMax, and ventilatory efficiency reveal whether your metabolism is stuck in sugar-burning mode or capable of efficient, flexible fat oxidation. AMPK — The Fat-Burning, Repair, and Longevity Switch Why Zone 2, fasting windows, cold exposure, and specific nutrients activate AMPK to improve mitochondria, reduce inflammation, and enhance metabolic flexibility. The Cell Danger Response (CDR) — When Mitochondria Hit the Brakes Based on Dr. Robert Naviaux's research, we explore why chronic stress, toxins, infections, or trauma push your mitochondria into "protection mode"—slowing metabolism, lowering energy, and blocking fat loss. The Vagus Nerve — The Hidden Root of Weight Loss Resistance If your nervous system doesn't feel safe, your metabolism won't unlock. Learn how vagal tone affects digestion, hormones, inflammation, and fat-burning—and how to train the vagus for better metabolic outcomes. mTOR + Protein After 40 — How to Rebuild Muscle & Strength Why women and men after 40 need higher protein, targeted leucine, and heavy strength training to overcome anabolic resistance and maintain metabolic rate and longevity. Cortisol, Hormones & Aging The stress-metabolism connection: how elevated cortisol suppresses thyroid function, blocks fat burning, and accelerates aging—and how to fix the rhythm. The FutureYou™ Formula How AMPK, mTOR, the vagus nerve, and mitochondrial health integrate into a personalized, test-not-guess blueprint for metabolic harmony. Featured Framework: FutureYou™ Meal Method Protein-forward, leucine-optimized meals to turn on muscle protein synthesis, maintain metabolic health, and improve fat-burning—especially for midlife women and men. "Protein is the ignition switch for metabolism. Leucine is the spark plug." — Coach Debbie Takeaway Aging well isn't luck—it's strategy. When you retrain metabolism, restore cellular safety, and rebuild vagal resilience, your body becomes capable of fat-burning, muscle building, and long-lasting energy again. It's time to rewrite your midlife biology and create your FutureYou. Work With Coach Debbie Ready to stop guessing and start testing? Book your PNOĒ Metabolic Test or schedule a discovery call at:

Are you eating all the right foods, taking supplements, and still feeling tired, bloated, or stuck with stubborn weight? You might not have a food problem… you might have a digestion problem. In this episode of The Coach Debbie Potts Show, Debbie takes you deep inside the root cause of many "mystery" symptoms — low stomach acid (HCl) — and explains why this one simple imbalance can create a domino effect across your metabolism, hormones, energy, and brain. You'll learn: ✅ How stomach acid actually works — and why it's the spark plug for your entire digestive system ✅ The connection between low HCl, fatigue, hormone imbalance, thyroid function, and brain fog ✅ The weird clues your body gives you (like brittle nails, reflux, or even body odor) ✅ How HCl "unlocks" essential minerals like iron, zinc, and magnesium — and what happens when it doesn't ✅ Why PPIs and antacids can make things worse long-term ✅ The fascinating nitric oxide connection for gut health, motility, and LES tone ✅ How to safely restore your stomach acid, rebuild digestion, and reignite your metabolism ✅ The step-by-step FutureYou™ Rebuild Plan to move from metabolic chaos to metabolic harmony "Your stomach acid isn't the problem — it's the messenger. When you restore that first spark, everything downstream—your energy, hormones, and metabolism—starts working again." Topics Covered: 00:00 – Intro: Digestion as the missing link 04:30 – What stomach acid really does 08:00 – The mineral vault: how HCl unlocks nutrients 13:00 – Weird signs of low stomach acid 17:00 – PPIs, antacids & rebound reflux 22:00 – Nitric oxide and the vagus nerve 27:00 – The FutureYou™ Rebuild Plan 35:00 – Closing: How to test, not guess Resources Mentioned:

Are you over 40 and feeling like your body's not responding the way it used to—despite doing "everything right"? Fatigue, stubborn weight, restless sleep, and slow recovery aren't signs of failure… they're signs of adaptation. In this powerful deep-dive episode, Coach Debbie Potts unpacks the real root causes behind midlife metabolic slowdown—through the lens of mitochondria, detox pathways, hormones, and nervous system balance. You'll learn how to read your body's feedback, retrain your biology, and build your Future You from the inside out. Drawing on the latest research from Dr. Robert Naviaux, Ari Whitten, and leading functional medicine labs, Debbie guides you step-by-step through:

Your gut isn't just about digestion — it's your foundation for energy, hormones, metabolism, and longevity. In this episode of The Coach Debbie Potts Show, Debbie sits down with William Gabe Dough — serial entrepreneur, inventor, and creator of Good Bru, a science-backed prebiotic + probiotic blend that helps you rebuild from the inside out. Gabe shares his personal story of overcoming years of reflux and fatigue, and how restoring gut balance inspired him to develop a simple, coffee-friendly, keto-approved formula combining organic inulin + BC30 Bacillus coagulans — a spore-forming probiotic that actually survives hot drinks. Together they explore:

In this solo deep-dive episode, I take you behind the scenes of my own functional lab investigation and show you exactly how I build a FutureYou Blueprint™ — using myself as the case study. I walk through my GI MAP, blood chemistry, mitochondrial test (mescreen™), genetic reports (DNA Company, StrateGene, WildHealth Clarity), and symptoms — and explain how they all fit together to reveal hidden root causes behind power loss, slower recovery, dry skin, hormone challenges, mitochondrial dysfunction, and midlife metabolic resistance. You'll learn how gut health, bile flow, LPS/endotoxemia, genetics, mitochondrial oxidation, stress responses, and nutrient absorption all shape your metabolism and energy… and how I use The WHOLESTIC Method™ to rebuild from the inside out through a phased, personalized plan. If you're struggling with fatigue, poor recovery, gut issues, hormone imbalances, or feeling stuck doing "all the right things," this episode will show you how to start uncovering your own root causes — and build your FutureYou Blueprint™.

Aging isn't just a number — it's biology in motion. In this deep-dive episode, Coach Debbie Potts breaks down how to rebuild your metabolism, restore cellular safety, and retrain your body to burn fat efficiently using the latest tools in metabolic science. Learn how your mitochondria, hormones, and nervous system work together — and what happens when they don't. Using insights from PNOĒ Metabolic Testing, AMPK/mTOR pathways, the Cell Danger Response, and vagus nerve regulation, you'll discover how to move from Metabolic Chaos® to Metabolic Harmony — the true foundation of fat loss, performance, and longevity. Inside this Episode PNOĒ Metabolic Testing: See exactly how your body burns fuel (fat vs. carbs) and pinpoint your FatMax zone. AMPK Activation: How to unlock your body's natural repair and fat-burning mode through training, fasting, and cold exposure. Cell Danger Response: Why your mitochondria hit the brakes — and how to tell them it's safe to produce energy again. Vagus Nerve Reset: Strengthen the "safety switch" that controls digestion, hormones, and inflammation. mTOR & Midlife Muscle: Reignite muscle growth and recovery through protein timing, strength training, and hormone balance. Cortisol & Hormones: Why chronic stress blocks fat loss — and how to restore your natural cortisol rhythm. The FutureYou Formula: PNOĒ + Functional Testing + Nervous System Reset = Metabolic Harmony. Key Takeaways You can't out-train a stressed-out nervous system — calm first, build later. Fatigue, stubborn belly fat, and slow recovery are signals of a body stuck in protection mode. Metabolic freedom comes from restoring safety, flexibility, and flow — not more restriction or cardio. Aging well is a skill you can train when you understand your metabolic blueprint. Ready to Rebuild Your Metabolism? Stop guessing and start testing. Schedule your PNOĒ Metabolic Test and Functional Review at www.DebbiePotts.net. Let's design your roadmap to thrive — not just survive — through midlife and beyond. Safety Note Educational only. Partner with a qualified practitioner—especially if you're on medications, have gallbladder disease, significant anemia, active IBD, are pregnant, or have complex conditions.

What if the most powerful "nutrient" for healing wasn't a pill—but oxygen under pressure? In this solo Root Cause Deep Dive, Coach Debbie Potts explains how Hyperbaric Oxygen Therapy (HBOT) works, what happens inside the chamber, and how to know if your body is truly ready to receive its full benefits. You'll learn how to prepare, pressurize, and repair using the Future You™ HBOT Readiness & Stacking Checklist—inspired by Dr. Scott Sherr's integrative HBOT protocols and The WHOLESTIC Method™ foundations. Inside the episode:

Feeling wired, anxious, or chronically "on"? You might not be stuck — your nervous system might just need oxygen and safety. In this powerful deep dive, Coach Debbie Potts sits down with Dr. Scott Sherr, a global leader in Integrative Hyperbaric Oxygen Therapy (HBOT), to explore how oxygen + pressure + neurotransmitters can reset your mitochondria, vagus nerve, and mind from the inside out. You'll learn:

5If you've ever wondered why your CoQ10, NAD, or PQQ stack isn't giving you more energy — this episode will change the way you think about fatigue forever. Your mitochondria aren't just little powerhouses. They're safety sensors — constantly asking one question: "Am I safe enough to make energy right now?" In this solo deep-dive, Coach Debbie Potts unpacks the cutting-edge science of the Cell Danger Response (CDR) — based on Dr. Robert Naviaux's research — and why forcing energy production before your cells feel safe can actually make things worse. You'll learn:

What if your histamine reactions, skin rashes, and perfume sensitivities aren't allergies at all — but signs of bile backup? In this deep-dive episode of The Coach Debbie Potts Show, Debbie unpacks the powerful yet overlooked connection between choline, bile flow, and histamine balance — and how restoring this triad can transform your energy, digestion, and hormone harmony.

The Glycocalyx Connection: Healing Leaky Gut, Leaky Brain & Cognitive Decline with Martha Carlin What if the secret to your gut, brain, and vascular health lies in a microscopic sugar-protein layer called the glycocalyx? In this episode of The Coach Debbie Potts Show, I sit down with Martha Carlin, founder of BiotiQuest and The BioCollective, to explore how the glycocalyx, the gut microbiome, and the blood–brain barrier work together to protect our energy, metabolism, and cognitive health — and what happens when they break down. Martha shares her inspiring story of turning her husband's Parkinson's diagnosis into a scientific mission, leading to the creation of Sugar Shift — a probiotic culture designed to rebalance sugar metabolism in the gut. We unpack the science of how this unique formulation helps convert glucose into beneficial metabolites like mannitol, supporting both metabolic and neurological resilience. Together, we discuss:

 Detox isn't a juice cleanse — it's a biochemical process your liver runs 24/7. In this deep-dive episode, Coach Debbie Potts unpacks how choline, bile, and cholesterol form the ultimate metabolic trio that determines your fat-burning, hormone balance, and brain health. Learn how sluggish bile flow, low choline intake, or poor drainage can stall detoxification, drive estrogen dominance, and create that "toxic fatigue" so many midlife women experience. You'll discover:

Setting the Stage — The North-to-South Root Cause Map: How Inflammation Really Starts "Inflammation isn't random — it's routed." In this first Root Cause Deep Dive episode, Coach Debbie Potts reveals how inflammation follows a predictable north-to-south pathway—from your brain all the way down to your gut barrier. If you've ever felt bloated, foggy, or fatigued and been told it's "just inflammation," this episode explains why—and where it truly begins. You'll learn how stress, low stomach acid, sluggish bile, and a weak gut lining quietly sabotage your metabolism and immunity… and how to fix it step by step. Coach Debbie walks you through how your vagus nerve, stomach acid, bile, enzymes, and glycocalyx work together to keep digestion smooth, detox flowing, and inflammation calm.

Are you feeling "off" even though you're doing everything "right"? In this solo deep-dive, Coach Debbie maps the North-to-South flow of health—from brain and vagus nerve to stomach acid, bile, liver, gut, and mitochondria—so you can see how fatigue, belly fat, restless sleep, brain fog, and hormone chaos are often communication problems, not willpower problems. You'll learn how to restore safety signals, open drainage, support bile and choline, and retrain mitochondria from defense to performance. We connect the dots with real testing—PNOĒ RMR/AMR, GI-MAP, DUTCH, Total Tox, MRT, genetics, and Nutritional Therapy Analysis—so you can stop guessing and start rebuilding your Future You™. In this episode, you'll learn: The North-to-South Map: why vagal tone, stomach acid, and bile set the stage for metabolism. Mitochondrial intelligence & the Cell Danger Response (OAT and PNOĒ clues you can measure). Drainage before detox: Phase 1–2–3 in plain English—what to do first. Bile & choline: how to make/keep bile flowing (foods, nutrients, signs of stagnation). Cholesterol & bile: why bile is your main cholesterol exit route. The Brain–Bile–Barrier Loop: how gut/BBB permeability drives neuroinflammation. Muscle as metabolic medicine: training & protein targets that signal repair. Testing, Not Guessing: how your data becomes your roadmap. Ready to see what your metabolism is really doing? Book your PNOĒ Metabolic Test + Functional Health Review: www.DebbiePotts.net Resources mentioned: PNOĒ RMR & AMR testing GI-MAP stool test DUTCH hormone panel Total Tox (metals, environmental, mycotoxins) MRT food sensitivity test Genetics + Nutritional Therapy Assessment Who this is for: high-performers in midlife, peri/menopause, athletes and go-getters who feel overtrained, under-recovered, or stuck despite clean eating and supplements. Follow & connect: www.DebbiePotts.net | @coachdebbiepotts Share this episode with someone who needs a data-driven path from Metabolic Chaos® → Metabolic Harmony. Educational only. Partner with a qualified practitioner—especially if you're on medications, have gallbladder disease, significant anemia, active IBD, are pregnant, or have complex conditions.

The Truth About Cholesterol, LDL, and Plaque Regression with Dave Feldman | Lean Mass Hyper-Responder Research Explained What if everything you've been told about cholesterol and heart disease is incomplete — or even wrong? In this eye-opening episode of The Coach Debbie Potts Show, I sit down with Dave Feldman, engineer turned citizen scientist, founder of Own Your Labs and The Citizen Science Foundation, and the mind behind the Lean Mass Hyper-Responder (LMHR) study and the groundbreaking Keto-CTA trial on plaque progression and regression. We unpack the latest findings from Dave's multi-platform coronary imaging study — comparing HeartFlow, QAngio, Cleerly, and expert readouts — to explore how some individuals with very high LDL cholesterol and low inflammation show no increase in plaque and, in some cases, true regression. You'll learn:

Are you over 40 and feeling like your body's not responding the way it used to—despite doing "everything right"? Fatigue, stubborn weight, restless sleep, and slow recovery aren't signs of failure… they're signs of adaptation. In this powerful deep-dive episode, Coach Debbie Potts unpacks the real root causes behind midlife metabolic slowdown—through the lens of mitochondria, detox pathways, hormones, and nervous system balance. You'll learn how to read your body's feedback, retrain your biology, and build your Future You from the inside out. Drawing on the latest research from Dr. Robert Naviaux, Ari Whitten, and leading functional medicine labs, Debbie guides you step-by-step through:

In this deep-dive episode, Coach Debbie Potts unpacks one of the most overlooked root causes of chronic inflammation — LPS and endotoxins — and how they quietly sabotage your gut, brain, hormones, and metabolism. LPS (lipopolysaccharides) are fragments of bacteria that normally stay safely inside your gut. But when your gut lining or glycocalyx barrier breaks down — from stress, poor diet, toxins, or sluggish bile flow — these bacterial toxins escape into your bloodstream, triggering a silent firestorm of inflammation known as metabolic endotoxemia. Once in circulation, LPS can:

The Real Truth About Cholesterol, Heart Disease & Cardiovascular Health SUMMARY What if your cholesterol isn't trying to kill you—it's trying to protect you? In this solo deep-dive, Coach Debbie Potts breaks down the outdated cholesterol myths and reveals the root-cause truth behind cardiovascular disease. Drawing from the work of Dave Feldman, Dr. Ben Bikman, Dr. Paul Mason, Ivor Cummins, and Dr. William Davis, Debbie explains why heart disease is an inflammatory, metabolic, and endothelial problem—not a cholesterol problem. Learn which markers truly predict risk, how to interpret your labs beyond LDL, the role of genetics and epigenetics, and what it really takes to reverse plaque and rebuild a resilient metabolism. If you're ready to move beyond fear and finally understand your cardiovascular health through the lens of functional, ancestral, and root-cause medicine, this episode is your roadmap. KEY TAKEAWAYS LDL isn't "bad"—oxidized, inflamed LDL in a damaged arterial wall is. Heart disease = terrain dysfunction: insulin resistance, oxidative stress, mitochondrial damage, and loss of nitric oxide. ApoB + inflammation predict risk far better than total cholesterol. Context matters: High LDL in a low-inflammation, insulin-sensitive body ≠ the same risk as in a high-inflammation body. Saturated fat isn't the enemy; oxidized seed oils and sugar are. You can't out-supplement poor habits. Sleep, stress regulation, circadian alignment, and daily movement build vascular resilience. Plaque can stabilize or regress when you heal the root causes. The WHOLESTIC Method™ integrates nutrition, movement, sleep, stress, digestion, hydration, and happiness to rebuild your health from the inside out. TESTS & TOOLS MENTIONED - talk to your provider! ApoB (< 80 mg/dL optimal) LDL-P (< 1,000 nmol/L) Triglyceride : HDL ratio (< 1) hs-CRP (< 0.5 mg/L) Lp(a) (< 30 mg/dL) Fasting Insulin / HOMA-IR (< 5 µIU/mL / < 1.0) Coronary Artery Calcium (CAC) Score (0 = clean) CCTA / Cleerly AI Analysis for plaque composition Carotid IMT, Omega-3 Index, Homocysteine, Vitamin D + K2

Root Canals, Dental Infections & Chronic Illness with Dr. Michelle Jorgensen Could your teeth be the hidden root cause of your health struggles? In this episode of The Coach Debbie Potts Show, I sit down with Dr. Michelle Jorgensen—biological dentist, functional health expert, and author—to uncover the surprising ways oral health impacts your immune system, hormones, brain, and even your longevity. We discuss: ✅ What really happens in a root canal and why they can fail over time ✅ How hidden dental infections and bacteria in root canals can spread endotoxins through the body ✅ The connection between mercury fillings, acetylcholine, and vagus nerve dysfunction ✅ Why nasal breathing—not mouth breathing—is essential for oxygen, nitric oxide, and sleep quality ✅ CPAP machines: why they aren't always the root cause solution for sleep apnea ✅ How gut health, PPIs, and mineral balance affect your teeth and bones ✅ Holistic options for safer dentistry—ozone therapy, implants, and myofunctional therapy ✅ Practical steps to identify if your dental health is draining your energy or fueling chronic illness If you've wondered about the link between root canals, CIRS (Chronic Inflammatory Response Syndrome), mold, and biotoxin illness, this conversation will give you new insights and hope for root-cause healing.

Are you feeling stuck, inflamed, or frustrated that nothing seems to work anymore — even the so-called “miracle” GLP-1 medications? In this episode, Coach Debbie Potts explains why your metabolism probably isn't broken… it's misunderstood. Discover how PNOĒ Metabolic Testing and a Functional Health Investigation can reveal what's really driving your fatigue, weight gain, and burnout — and how to rebuild your metabolism naturally through The WHOLESTIC Method™ and your personalized FutureYou plan. You'll learn: What your breath can reveal about fat vs. carb metabolism How the Cell Danger Response shuts down energy production Why mitochondrial health is the key to longevity and vitality How sympathetic dominance and poor vagal tone block fat loss The balance between AMPK and mTOR for optimal aging Why VO₂ Max is one of the best predictors of longevity How to rebuild your health from the inside out — starting with drainage, detox, and nervous-system repair Why you can't out-supplement poor lifestyle habits or out-exercise a poor diet Debbie also shares how her clients use testing, not guessing, to identify their personal metabolic roadblocks — and how stacking consistent “base hits” with the Eight Elements of The WHOLESTIC Method™ leads to long-term transformation. Because aging isn't the enemy — unawareness is. ✨ Test your metabolism. Rebuild your energy. Redefine your Future You.

Are you in your 40s, 50s, or 60s and frustrated that your health and energy don't match your effort? You eat clean, train hard, and prioritize sleep—but still feel stuck with brain fog, stubborn belly fat, fatigue, or poor recovery. The truth is, your body needs more than willpower. It needs a smarter, personalized plan. In this episode, Debbie Potts sits down with Dr. Janette Gray, Internal Medicine Physician, Founder of Perfect Balance Health, and author of The Truth About Sex Hormones: Learn How to Unlock the Secrets to Balancing Your Hormones for Vitality and Longevity. Dr. Gray is an expert in Bioidentical Hormone Therapy (BHT) and a leader in helping men and women restore balance for stronger, longer, more vibrant living.

Did you know the air in your home can be 5–10x dirtier than outdoor air—especially while you sleep? In this episode of The Coach Debbie Potts Show, Debbie sits down with Justin from Jaspr to uncover why indoor air quality is a missing pillar of health—and how cleaning your air while you sleep can profoundly improve recovery, energy, and longevity. You'll discover: ✅ How mold, VOCs, and fine particulates (PM2.5) impact your immune system, liver detox, and cardiovascular health ✅ The surprising link between poor air quality, high blood pressure, brain fog, and chronic inflammation ✅ Why your bedroom can become a “toxin box” and how to turn it into a true sleep sanctuary ✅ Simple, affordable upgrades: humidity control, ventilation, ERVs, bathroom fans, and mold prevention strategies ✅ How the Jaspr air scrubber works differently than traditional purifiers to remove mold spores, smoke, and pollutants—quietly and effectively If you're struggling with allergies, asthma, fatigue, or restless nights, this conversation shows you how to breathe cleaner, sleep deeper, and wake up restored. What's Inside This Episode: 00:00 – Intro: Why Indoor Air Quality Matters 03:00 – Justin's Background in Mold Testing & Environmental Consulting 06:00 – Why Indoor Air Is 5–10x Dirtier Than Outdoor Air 13:00 – Hidden Mold Sources in Homes (Leaks, HVAC, Humidity) 18:00 – Symptoms of Mold Exposure You Shouldn't Ignore 24:00 – Safe Mold Cleaning Tips & Products 28:00 – Sleep, Detox & The “Full Cup” Stress Analogy 31:00 – Indoor Air Pollution Research & Blood Pressure 33:00 – Jaspr vs. Traditional Air Purifiers 38:00 – Real-Life Results: Less Snoring & Better Sleep 41:00 – Jaspr Sleep Study: 18% More Deep Sleep 49:00 – Monitoring Air Quality in Real Time 57:00 – Quick Wins for Ventilation & Humidity Control 1:00:00 – Where to Learn More About Jaspr

What if your home—or even your washing machine—was quietly wrecking your health and longevity? In this powerful episode of The Coach Debbie Potts Show, host Debbie Potts welcomes back Dr. Donald Dennis, world-renowned ENT specialist and founder of Micro Balance Health Solutions. Together, they expose the shocking ways mold and mycotoxins can silently sabotage your health—triggering chronic inflammation, sinus issues, brain fog, hormone imbalances, and even raising cancer risk. You'll learn how chronic stress, poor vagus nerve function, low stomach acid, and toxic overload create what Functional Diagnostic Nutrition calls Metabolic Chaos—and more importantly, what you can do to break the cycle. What You'll Discover in This Episode: ✅ How to test your home and body for mold (plates, urine mycotoxin tests, MTHFR genetics) ✅ Signs of mold toxicity: sinus congestion, fatigue, brain fog, hormone imbalance, and “mystery” symptoms ✅ Why 20% of people can't detox mold—and face higher cancer risk ✅ Step-by-step detox strategies: oxygen therapy, glutathione, NAC, liver support ✅ How to clean mold from clothes, HVAC systems, and hidden hotspots like washing machines ✅ Simple resilience habits to protect your brain, detox pathways, and future health Timestamps: 00:00 – Intro: Why investing in your future health matters 04:00 – Meet Dr. Donald Dennis & Micro Balance Health Solutions 07:30 – Mold exposure as the silent saboteur 11:00 – Chronic sinusitis, mycotoxins & cancer risk 16:30 – Genetic factors (MTHFR) & detox capacity 21:00 – Symptoms of mold toxicity: fatigue, brain fog, hormone issues 27:00 – Home mold testing methods (plates, tap tests, air samples) 32:00 – Urine mycotoxin testing & food concerns 38:00 – Professional remediation vs. DIY approaches 43:00 – Mold in laundry & washers: hidden dangers 48:00 – EC3 laundry additive & cleaning protocols 53:00 – Air quality fixes: foggers, candles & travel hacks 58:00 – Detox protocols: oxygen therapy, glutathione, NAC, liver cleanses 1:04:00 – Supporting vagus nerve function & digestion 1:09:00 – Reversing brain inflammation for cognitive protection 1:15:00 – Top 3 actions to safeguard your longevity

Why We Need More Than 10–15 g Protein Snacks to Stimulate Muscle Protein Synthesis

Momentum Shake with Michael Tecku – The Longevity Nutrition Formula Looking for a complete longevity shake that delivers clinically dosed ingredients for energy, focus, muscle recovery, and gut health—all in one? In this episode, Debbie talks with Michael Tecku, creator of Momentum Shake, to uncover the science and sourcing behind this all-in-one formula. Learn how it combines 30 g grass-fed Irish whey protein, collagen, colostrum, NMN for NAD⁺, lion's mane, methylated B vitamins, electrolytes, L-glutamine, and hyaluronic acid at research-backed doses for true cellular support.

Did you know your vagus nerve is the body's “superhighway” connecting the brain, gut, and vital organs? In this episode of The Coach Debbie Potts Show, we explore the fascinating links between vagal tone, lymphatic circulation, fascia health, and how your liver and bile flow regulate detoxification, digestion, and energy. You'll learn:

Unlocking Energy, Focus & Longevity with James Schmachtenberger (Qualia Life Sciences) Are you ready to unlock more energy, focus, and resilience as you age? In this episode, I sit down with James Schmachtenberger, co-founder and CEO of Qualia Life Sciences (formerly Neurohacker Collective), to explore how cutting-edge science can help you age stronger, not slower. In This Episode, We Cover: ✅ What NAD⁺ is, why it declines with age, and why it matters for longevity ✅ The critical role of mitochondria in energy, repair, and resilience ✅ How Qualia Life's science-backed formulations go beyond single-nutrient supplements ✅ Lifestyle habits and nutrition strategies to amplify NAD⁺ and mitochondrial health ✅ Future trends in longevity, healthy aging, and performance optimization About James Schmachtenberger James is a visionary entrepreneur passionate about human potential. After nearly a decade leading Body Mind College in San Diego, he co-founded Neurohacker Collective in 2015, creating advanced formulations like Qualia Mind and Qualia NAD+. Backed by clinical research showing NAD⁺ levels can increase up to 67%, James' mission is clear: empower people to live longer, sharper, healthier lives. ✨ If you're in your “sweet age”—where wisdom meets the desire to stay vibrant inside and out—this conversation will inspire you to rethink how you fuel your body, brain, and Future You.

On this episode of The Coach Debbie Potts Show, I welcome back repeat guest Dr. William Davis—cardiologist, bestselling author (Wheat Belly, Super Gut), and gut health pioneer—for a deep dive into anti-nutrients and your microbiome.

In today's episode, I'm joined by Tom Wales, creator of Applied Movement Therapy (AMT), to explore how fascia, neurology, and functional movement come together to unlock better performance, recovery, and resilience. Tom shares his expertise on: ✅ The foundational principles of AMT and how it differs from traditional movement therapy

The Hidden Role of Bile in Hormone Balance, Detox & Digestion (Part One) When most people think of bile, they think of “that stuff your gallbladder squirts out to digest fats.” But the truth is — bile is one of the most overlooked yet powerful fluids in your body, with far-reaching effects on your hormones, brain, and metabolism. In this episode, we dive deep into:

Most people think health problems start in the gut — but what if the real first domino falls even further north? In this episode of The Coach Debbie Potts Show, we begin our Barrier Repair series with Part One: The Root Cause Cascade. You'll learn how stress, sleep disruption, toxins, and trauma dysregulate the brain and nervous system, flipping the body into fight-or-flight mode. This subtle shift weakens digestion, shuts down bile flow, and sets off a domino effect:

Part Three: The CIRS–Thyroid–Vagus Connection — How Mold & Toxins Hijack Your Body's Healing In the final part of our series, we connect the dots between CIRS (Chronic Inflammatory Response Syndrome), autoimmune thyroid conditions like Hashimoto's, and the often-overlooked role of the vagus nerve in healing. We'll explore: How mold toxins, chronic infections, and chemical exposures disrupt vagus nerve function and weaken your body's ability to self-regulate The link between vagal nerve toxicity, acetylcholine production, and immune system overactivation Why impaired vagus nerve signaling can worsen thyroid symptoms, slow detox pathways, and keep inflammation high Practical ways to restore vagal tone and acetylcholine levels through nutrition, lifestyle, and targeted supplements How this nerve–immune–hormone connection fits into a comprehensive CIRS and autoimmune recovery plan If you've wondered why you can “do all the right things” for your thyroid and still feel stuck, this episode will help you see how your nervous system might be the missing piece — and how to get it back online so your body can finally heal.

Part Two: Microbes We Don't Want to Overgrow & Why Bile Flow Matters for Gut Health In this episode of The Coach Debbie Potts Show, we dive deeper into the gut story — not all microbes are your friends. When the wrong ones take over, they release toxins like LPS that slip into your bloodstream, fueling inflammation, brain fog, hormone chaos, and chronic gut symptoms. We'll cover:

In this episode of The Coach Debbie Potts Show, I'm joined by Jonathan Glass, ND, M.Ac, Ayurvedic Practitioner, and author of Total Life Cleanse. Together, we explore how to effectively support your liver, lymph, and detox pathways using the time-tested principles of Ayurvedic medicine—combined with modern functional health insights. If you've ever felt tired, inflamed, bloated, or stuck—despite “doing all the right things”—this episode is for you. You'll learn: Why the liver is the master filter and emotional processor of the body How ancient Ayurvedic concepts like Agni, Ama, and Pitta relate to modern detox The real reasons detox protocols can backfire (and how to do it right) Seasonal cleanse strategies for long-term vitality, hormone balance, and clarity Practical tools: from food and herbs to lifestyle rituals, breathwork, and mindset Jonathan also shares highlights from his book Total Life Cleanse, which guides readers through a safe and transformative 28-day process that resets the body, mind, and spirit.

Fiber, Polyphenols & Your Gut Microbiome: Part One Are you feeding the right microbes — or the wrong ones? In this episode of The Coach Debbie Potts Show, we're kicking off a new two-part deep dive into how fiber and polyphenols shape your gut microbiome, your metabolism, and your long-term health. Most of us have heard that “fiber is good for your gut,” but the truth is more nuanced. The type of fiber — and the type of gut you have — makes all the difference. For some, fiber can help feed beneficial bacteria that support digestion, immunity, and brain health. For others, especially those struggling with SIBO, IBS, or candida overgrowth, the wrong kind of fiber can worsen bloating, gas, or inflammation. That's where polyphenols come in — the colorful plant compounds found in berries, green tea, cocoa, and pomegranate. These act as a gentler “fertilizer” for beneficial microbes like Bifidobacteria and Lactobacillus, while helping keep harmful bacteria in check. In Part One, we'll cover: ✅ The difference between fibers and polyphenols in gut health ✅ Why your gut type determines your response to fiber ✅ How polyphenols can help reduce toxins like LPS (endotoxins) that drive inflammation ✅ Practical food swaps to support a healthier, more resilient microbiome By the end of this episode, you'll understand why one-size-fits-all fiber advice doesn't work — and how you can use food color and polyphenols to start healing your gut from the inside out.

In this first episode of our deep-dive series, I'm breaking down the hidden connection between total toxic burden, molecular mimicry, and autoimmune conditions like Hashimoto's thyroiditis. We'll explore: How living with mold toxins, chemicals, heavy metals, and infections keeps your immune system stuck in overdrive Why toxic burden overload can push your body into autoimmune mode — even if your labs were normal for years The science of molecular mimicry and how gluten, viruses, and environmental triggers can “trick” your immune system into attacking your thyroid Why a gluten-free diet is non-negotiable for thyroid autoimmunity — and how even a single exposure can keep the immune attack going for months The role of gut health, nutrient deficiencies, and detox pathways in calming the autoimmune fire This isn't just about managing symptoms — it's about finding and removing the root cause triggers so your body can regain immune tolerance and repair itself. If you've been told “your labs look fine” but you still feel tired, inflamed, or foggy, Part One will help you connect the dots and see why true thyroid healing starts far beyond the thyroid itself.

Choline may not be a nutrient you think about every day — but it's one of the most powerful players in your body's energy production, brain performance, and detoxification system. In this episode, we break down why choline is like a “master ingredient” in your body's recipe book. It's used to create two vital compounds: Phosphatidylcholine (PC) — the special fat that makes up your cell walls and keeps them strong, flexible, and able to communicate. Acetylcholine — a neurotransmitter that powers your memory, focus, muscle control, and vagus nerve function. You'll learn how chronic illness, mold exposure, and toxin load can quickly deplete your choline stores, forcing your body to choose between repairing cell membranes or keeping your vagus nerve running at full capacity. That imbalance can lead to constipation, bloating, brain fog, hormone recirculation, and sluggish recovery. We'll also cover why certain genetic variations (like PEMT and MTHFR) make you more vulnerable — and how testing, targeted nutrition, and the right supplements can help rebuild these pathways so your energy, digestion, and cognition can come back online. If you've been feeling like you're running at half-speed, this episode will help you understand why — and what you can do to turn it around.

In this first episode of our deep-dive series, I'm breaking down the hidden connection between total toxic burden, molecular mimicry, and autoimmune conditions like Hashimoto's thyroiditis. We'll explore: How living with mold toxins, chemicals, heavy metals, and infections keeps your immune system stuck in overdrive Why toxic burden overload can push your body into autoimmune mode — even if your labs were normal for years The science of molecular mimicry and how gluten, viruses, and environmental triggers can “trick” your immune system into attacking your thyroid Why a gluten-free diet is non-negotiable for thyroid autoimmunity — and how even a single exposure can keep the immune attack going for months The role of gut health, nutrient deficiencies, and detox pathways in calming the autoimmune fire This isn't just about managing symptoms — it's about finding and removing the root cause triggers so your body can regain immune tolerance and repair itself. If you've been told “your labs look fine” but you still feel tired, inflamed, or foggy, Part One will help you connect the dots and see why true thyroid healing starts far beyond the thyroid itself.