The Low Carb Athlete Podcast

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Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with "The WHOLESTIC Method" program: 1. Nutrition 2. Exercise 3. Sleep 4. Stress 5. Movement & Mobility 6. Digestion & Gut Health (Immunity!) 7. Hydration 8. Happiness, Play & Gratitude Life is not a Race… it is a journey. Learn from Debbie’s mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level. You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better... The GOLDILOCKS Effect is real! Learn from Debbie's mistakes, experiences and education. Stop over training, under recovering and living each day as a race. You will learn when you should slow down to push the 'pause-reset' button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity. Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything! Join the journey and transform the WHOLE you from the inside out with "The WHOLESTIC Method' elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with "The WHOLESTIC Method". Read all about Debbie's journey in her book 'LIFE IS NOT A RACE' and in her 'The WHOLESTIC Method Manual" on Amazon. Contact Debbie to learn about her "health detective" services on www.debbiepotts.net Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) - as well as much more! Learn more about Debbie on www.debbiepotts.net. Debbie Potts Health Coach, Author, Speaker & Podcaster Host of The Low Carb Athlete Podcast The WHOLESTIC Method Coaching Program FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.

Debbie Potts


    • Aug 26, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 55m AVG DURATION
    • 461 EPISODES

    4.7 from 51 ratings Listeners of The Low Carb Athlete Podcast that love the show mention: athletes, nutrition, fit, training, expert, whole, guests, host, life, information, listen, thank, love, great podcat, debbie potts.


    Ivy Insights

    The Low Carb Athlete Podcast is an incredible resource for anyone looking to improve their health and well-being through a low carb lifestyle. Hosted by the knowledgeable and expert Debbie Potts, this podcast offers valuable insights and information that can help listeners live a healthier life.

    One of the best aspects of this podcast is Debbie's depth of knowledge and expertise. She brings years of experience to the table, making her a trusted source of information on all things low carb. Her insight and guidance can be invaluable for those looking to adopt or maintain a low carb lifestyle. Additionally, Debbie's ability to interview guests and ask insightful questions adds another layer of value to the podcast. The diverse range of guests provides a well-rounded perspective on low carb living.

    Another great aspect of The Low Carb Athlete Podcast is its focus on the whole person. Debbie understands that health is not just about diet; it's about physical fitness, mental well-being, and overall balance in life. This holistic approach sets this podcast apart from others in the genre, as it offers a more comprehensive view of health and wellness.

    The only potential downside to this podcast is that some listeners may find it overwhelming with the amount of information presented. While there's no doubt that the wealth of knowledge provided is valuable, it can be difficult for beginners or those new to low carb living to absorb everything at once. However, with time and dedication, listeners can gradually incorporate these teachings into their own lives.

    In conclusion, The Low Carb Athlete Podcast is an outstanding resource for anyone interested in adopting a low carb lifestyle or improving their overall health and well-being. Through Debbie Potts' expertise and meaningful conversations with guests, listeners gain valuable insights into how they can achieve their health goals. Whether you're an athlete looking for performance-enhancing strategies or someone seeking weight loss solutions, this podcast has something for everyone interested in the world of low carb living.



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    Latest episodes from The Low Carb Athlete Podcast

    #609 Rewiring Movement & Fascia Function with Tom Wales of AMT Certified

    Play Episode Listen Later Aug 26, 2025 56:10


    In today's episode, I'm joined by Tom Wales, creator of Applied Movement Therapy (AMT), to explore how fascia, neurology, and functional movement come together to unlock better performance, recovery, and resilience. Tom shares his expertise on: ✅ The foundational principles of AMT and how it differs from traditional movement therapy

    The Hidden Role of Bile in Hormone Balance, Detox & Digestion

    Play Episode Listen Later Aug 24, 2025 52:31


    The Hidden Role of Bile in Hormone Balance, Detox & Digestion (Part One) When most people think of bile, they think of “that stuff your gallbladder squirts out to digest fats.” But the truth is — bile is one of the most overlooked yet powerful fluids in your body, with far-reaching effects on your hormones, brain, and metabolism. In this episode, we dive deep into:

    Barrier Breakdown Series: Chronic Stress & Toxic Burden Overload

    Play Episode Listen Later Aug 24, 2025 41:53


    Most people think health problems start in the gut — but what if the real first domino falls even further north? In this episode of The Coach Debbie Potts Show, we begin our Barrier Repair series with Part One: The Root Cause Cascade. You'll learn how stress, sleep disruption, toxins, and trauma dysregulate the brain and nervous system, flipping the body into fight-or-flight mode. This subtle shift weakens digestion, shuts down bile flow, and sets off a domino effect:

    LPS & Endotoxins Explained: The Hidden Gut Toxins Driving Inflammation, Fatigue & Brain Fog

    Play Episode Listen Later Aug 22, 2025 44:10


    How Mold & Toxins Hijack Your Body's Healing Signal Series

    Play Episode Listen Later Aug 21, 2025 53:26


    Part Three: The CIRS–Thyroid–Vagus Connection — How Mold & Toxins Hijack Your Body's Healing In the final part of our series, we connect the dots between CIRS (Chronic Inflammatory Response Syndrome), autoimmune thyroid conditions like Hashimoto's, and the often-overlooked role of the vagus nerve in healing. We'll explore: How mold toxins, chronic infections, and chemical exposures disrupt vagus nerve function and weaken your body's ability to self-regulate The link between vagal nerve toxicity, acetylcholine production, and immune system overactivation Why impaired vagus nerve signaling can worsen thyroid symptoms, slow detox pathways, and keep inflammation high Practical ways to restore vagal tone and acetylcholine levels through nutrition, lifestyle, and targeted supplements How this nerve–immune–hormone connection fits into a comprehensive CIRS and autoimmune recovery plan If you've wondered why you can “do all the right things” for your thyroid and still feel stuck, this episode will help you see how your nervous system might be the missing piece — and how to get it back online so your body can finally heal.

    We Don't Want to Overgrow & Why Bile Flow Matters for Gut Health Part Two

    Play Episode Listen Later Aug 20, 2025 55:00


    Part Two: Microbes We Don't Want to Overgrow & Why Bile Flow Matters for Gut Health In this episode of The Coach Debbie Potts Show, we dive deeper into the gut story — not all microbes are your friends. When the wrong ones take over, they release toxins like LPS that slip into your bloodstream, fueling inflammation, brain fog, hormone chaos, and chronic gut symptoms. We'll cover:

    #608 Ayurvedic Detox for Real-Life Results with Jonathan Glass, ND

    Play Episode Listen Later Aug 19, 2025 58:05


    In this episode of The Coach Debbie Potts Show, I'm joined by Jonathan Glass, ND, M.Ac, Ayurvedic Practitioner, and author of Total Life Cleanse. Together, we explore how to effectively support your liver, lymph, and detox pathways using the time-tested principles of Ayurvedic medicine—combined with modern functional health insights. If you've ever felt tired, inflamed, bloated, or stuck—despite “doing all the right things”—this episode is for you. You'll learn: Why the liver is the master filter and emotional processor of the body How ancient Ayurvedic concepts like Agni, Ama, and Pitta relate to modern detox The real reasons detox protocols can backfire (and how to do it right) Seasonal cleanse strategies for long-term vitality, hormone balance, and clarity Practical tools: from food and herbs to lifestyle rituals, breathwork, and mindset Jonathan also shares highlights from his book Total Life Cleanse, which guides readers through a safe and transformative 28-day process that resets the body, mind, and spirit.

    Should You Really Eat More Fiber? Polyphenols, Gut Health & Microbiome Myths

    Play Episode Listen Later Aug 18, 2025 62:01


    Fiber, Polyphenols & Your Gut Microbiome: Part One Are you feeding the right microbes — or the wrong ones? In this episode of The Coach Debbie Potts Show, we're kicking off a new two-part deep dive into how fiber and polyphenols shape your gut microbiome, your metabolism, and your long-term health. Most of us have heard that “fiber is good for your gut,” but the truth is more nuanced. The type of fiber — and the type of gut you have — makes all the difference. For some, fiber can help feed beneficial bacteria that support digestion, immunity, and brain health. For others, especially those struggling with SIBO, IBS, or candida overgrowth, the wrong kind of fiber can worsen bloating, gas, or inflammation. That's where polyphenols come in — the colorful plant compounds found in berries, green tea, cocoa, and pomegranate. These act as a gentler “fertilizer” for beneficial microbes like Bifidobacteria and Lactobacillus, while helping keep harmful bacteria in check. In Part One, we'll cover: ✅ The difference between fibers and polyphenols in gut health ✅ Why your gut type determines your response to fiber ✅ How polyphenols can help reduce toxins like LPS (endotoxins) that drive inflammation ✅ Practical food swaps to support a healthier, more resilient microbiome By the end of this episode, you'll understand why one-size-fits-all fiber advice doesn't work — and how you can use food color and polyphenols to start healing your gut from the inside out.

    Part Two: Molecular Mimicry, Gluten Cross-Reactivity & Nutritional Therapy for Autoimmune Healing

    Play Episode Listen Later Aug 17, 2025 48:49


    In this first episode of our deep-dive series, I'm breaking down the hidden connection between total toxic burden, molecular mimicry, and autoimmune conditions like Hashimoto's thyroiditis. We'll explore: How living with mold toxins, chemicals, heavy metals, and infections keeps your immune system stuck in overdrive Why toxic burden overload can push your body into autoimmune mode — even if your labs were normal for years The science of molecular mimicry and how gluten, viruses, and environmental triggers can “trick” your immune system into attacking your thyroid Why a gluten-free diet is non-negotiable for thyroid autoimmunity — and how even a single exposure can keep the immune attack going for months The role of gut health, nutrient deficiencies, and detox pathways in calming the autoimmune fire This isn't just about managing symptoms — it's about finding and removing the root cause triggers so your body can regain immune tolerance and repair itself. If you've been told “your labs look fine” but you still feel tired, inflamed, or foggy, Part One will help you connect the dots and see why true thyroid healing starts far beyond the thyroid itself.

    The Glycocalyx Explained: The Hidden Shield Protecting Your Gut, Brain, Heart & Liver

    Play Episode Listen Later Aug 16, 2025 66:02


    Is Your Body Starved for Choline? The Overlooked Key to Energy, Brain Health & Detox

    Play Episode Listen Later Aug 15, 2025 57:16


    Choline may not be a nutrient you think about every day — but it's one of the most powerful players in your body's energy production, brain performance, and detoxification system. In this episode, we break down why choline is like a “master ingredient” in your body's recipe book. It's used to create two vital compounds: Phosphatidylcholine (PC) — the special fat that makes up your cell walls and keeps them strong, flexible, and able to communicate. Acetylcholine — a neurotransmitter that powers your memory, focus, muscle control, and vagus nerve function. You'll learn how chronic illness, mold exposure, and toxin load can quickly deplete your choline stores, forcing your body to choose between repairing cell membranes or keeping your vagus nerve running at full capacity. That imbalance can lead to constipation, bloating, brain fog, hormone recirculation, and sluggish recovery. We'll also cover why certain genetic variations (like PEMT and MTHFR) make you more vulnerable — and how testing, targeted nutrition, and the right supplements can help rebuild these pathways so your energy, digestion, and cognition can come back online. If you've been feeling like you're running at half-speed, this episode will help you understand why — and what you can do to turn it around.

    Part One: How Toxic Burden & Molecular Mimicry Trigger Autoimmune Thyroid Disease

    Play Episode Listen Later Aug 14, 2025 40:02


    In this first episode of our deep-dive series, I'm breaking down the hidden connection between total toxic burden, molecular mimicry, and autoimmune conditions like Hashimoto's thyroiditis. We'll explore: How living with mold toxins, chemicals, heavy metals, and infections keeps your immune system stuck in overdrive Why toxic burden overload can push your body into autoimmune mode — even if your labs were normal for years The science of molecular mimicry and how gluten, viruses, and environmental triggers can “trick” your immune system into attacking your thyroid Why a gluten-free diet is non-negotiable for thyroid autoimmunity — and how even a single exposure can keep the immune attack going for months The role of gut health, nutrient deficiencies, and detox pathways in calming the autoimmune fire This isn't just about managing symptoms — it's about finding and removing the root cause triggers so your body can regain immune tolerance and repair itself. If you've been told “your labs look fine” but you still feel tired, inflamed, or foggy, Part One will help you connect the dots and see why true thyroid healing starts far beyond the thyroid itself.

    Nitric Oxide & Longevity: The Missing Molecule for Aging Strong Part One

    Play Episode Listen Later Aug 13, 2025 43:31


    Before I sit down with Dr. Nathan Bryan — one of the world's leading researchers on nitric oxide — I want to take you on a deep-dive into why this tiny gas molecule is such a big deal for your health, performance, and longevity. Nitric oxide (NO) is called the “miracle molecule” for good reason — it keeps your blood vessels relaxed, your circulation flowing, and your cells oxygenated. But here's the problem: by the time we hit our 40s and 50s, most of us have lost nearly half of our NO production capacity. And that loss doesn't just make you feel older — it can set the stage for hypertension, insulin resistance, brain fog, cold hands and feet, erectile dysfunction, poor exercise recovery, and even low stomach acid. In this episode, we'll unpack: What nitric oxide is and how your body makes it — the two main production pathways and how they interact Why NO production drops with age and lifestyle — from endothelial dysfunction to loss of oral nitrate-reducing bacteria The breath connection — how nasal breathing delivers a direct dose of NO, and why mouth breathing bypasses it The oral health link — how gum disease, tongue coating, and antibacterial mouthwash can choke off NO production Clinical correlations — how low NO shows up as high blood pressure, reduced exercise tolerance, brain fog, insulin resistance, and more Root cause solutions — diet, breathing, exercise, and oral care strategies to restore your body's NO production naturally This is your primer episode — the science, the “why it matters,” and the functional medicine connections — so you can get the most out of my upcoming interview with Dr. Bryan. When you hear his cutting-edge research and real-world applications, you'll already have the foundation to take action right away. If you care about staying fit, sharp, and vibrant from the inside out as you age, nitric oxide may be the single most overlooked tool in your toolkit. Let's fix that before it's too late.

    #607 The Future of Injury Prevention with Henry Abbott

    Play Episode Listen Later Aug 12, 2025 51:13


    In this cutting-edge episode, I sit down with journalist and author Henry Abbott to explore the revolutionary insights behind his upcoming book, Ballistic (coming May 2025 from W.W. Norton & Co.). Inspired by a new wave of research using granular movement data, Ballistic reveals how the way we land, jump, twist, and move holds critical clues to our health—and our breakdowns.

    The Vagus Nerve–Liver Detox-Gallbladder-Bile Connection Part Three

    Play Episode Listen Later Aug 9, 2025 57:21


    Are you doing all the “right” things—yet still feeling inflamed, bloated, foggy, or fatigued? In this powerful new series on The Coach Debbie Potts Show, we dive deep into the hidden links between your vagus nerve, fascia, lymphatic system, and detoxification pathways—and how dysfunction here can stall your healing, drain your energy, and block your body's ability to recover. We'll explore:

    Root Cause Solutions for Fatigue, Hormone Imbalance & Gut Issues Part One

    Play Episode Listen Later Aug 7, 2025 75:02


    Stuck in Survival Mode?  If you're feeling exhausted, inflamed, foggy, and dismissed—despite doing “all the right things”—this episode is your missing piece. Today on The Coach Debbie Potts Show, I'm breaking down what's really behind the growing wave of unexplained chronic symptoms—and why standard labs and protocols just aren't cutting it. We'll explore: ✅ What CIRS (Chronic Inflammatory Response Syndrome) really is—and how it's far more than just a mold problem ✅ Why the Cell Danger Response keeps your body locked in defense mode ✅ How vagal nerve toxicity disconnects your brain from your gut, hormones, and detox pathways ✅ The overlooked role of low stomach acid in immune dysfunction ✅ Why your symptoms are signals—not random—and how to start healing from the cell up If you're stuck, sensitive, and overwhelmed—but deep down you know something is still off—this episode will help you start putting the missing pieces together.

    #606 Drainage First: The Key to Detox Success with Damon Smith from CellCore

    Play Episode Listen Later Aug 5, 2025 59:03


    In this must-listen episode of The Coach Debbie Potts Show, I'm joined by Damon Smith from CellCore Biosciences to break down one of the most crucial but overlooked pillars of healing: drainage pathways and the importance of the order of operations in detoxification. We discuss why drainage must come before detox, how to identify signs your body isn't eliminating properly, and what happens when toxins get mobilized but have nowhere to go. Damon outlines CellCore's 4-Phase Roadmap and explains how to work with the body instead of against it. When symptoms like fatigue, brain fog, skin flares, or constipation show up during a detox protocol, it's often a sign your drainage pathways are congested. In this episode, Damon shares how we go back to drainage basics to restore flow and reduce the burden on the body. This includes:

    The Vagus Nerve–Lymph–Liver Gallbladder Connection Part Two

    Play Episode Listen Later Aug 4, 2025 71:59


    Are you doing all the “right” things—yet still feeling inflamed, bloated, foggy, or fatigued? In this powerful new series on The Coach Debbie Potts Show, we dive deep into the hidden links between your vagus nerve, fascia, lymphatic system, and detoxification pathways—and how dysfunction here can stall your healing, drain your energy, and block your body's ability to recover. We'll explore:

    The Vagus Nerve–Lymph–Fascia Connection: Detox & Drainage from the Inside Out Part One

    Play Episode Listen Later Aug 2, 2025 42:15


    Are you doing all the “right” things—yet still feeling inflamed, bloated, foggy, or fatigued? In this powerful new series on The Coach Debbie Potts Show, we dive deep into the hidden links between your vagus nerve, fascia, lymphatic system, and detoxification pathways—and how dysfunction here can stall your healing, drain your energy, and block your body's ability to recover. We'll explore:

    Stomach Acid: Your Digestive Superpower – and How H. pylori Hijacks It

    Play Episode Listen Later Aug 1, 2025 47:03


    Most people think acid reflux means they have too much stomach acid — but the opposite is usually true. In this episode, I dive into why optimal stomach acid (pH 1.5–3) is the “Goldilocks zone” for digestion, nutrient absorption, and microbial defense — and what happens when it's too low. We also explore H. pylori, a common stomach bacteria that can disrupt acid production, trigger gut inflammation, and set off a cascade of symptoms like bloating, reflux, nutrient deficiencies, and even mood shifts.

    Is It Really Just Hormones… or Is Your Vagus Nerve Crying for Help?

    Play Episode Listen Later Jul 31, 2025 45:30


    In this solo episode of The Coach Debbie Potts Show, we dive deep into a hidden root cause behind hormone chaos, gut issues, and chronic fatigue: vagus nerve dysfunction and CIRS (Chronic Inflammatory Response Syndrome). If you're stuck in a cycle of treating SIBO, balancing hormones, or chasing your energy—and nothing works long-term—this episode is for you. You'll learn: What CIRS really is and how it disrupts your body Why your vagus nerve is essential for hormone, gut, and brain balance How biotoxins (like mold) silently shut down communication between your brain and body The signs you're missing in labs and symptoms that point to vagus nerve toxicity What MSH and VIP mean—and why you should care

    #605 The Hidden Link Between Oral Health & Chronic Illness with Dr. Michelle Jorgensen Part One

    Play Episode Listen Later Jul 29, 2025 79:20


    Rewiring the Vagus Nerve: How to Recover from the Downstream Effects of Chronic Stress (Part 2)

    Play Episode Listen Later Jul 27, 2025 32:38


    In Part 2 of this series, we shift from understanding how chronic stress disrupts your vagus nerve—and everything downstream like hormones, digestion, immunity, and brain function—to learning how to rebuild from the inside out. If you're feeling burnt out, bloated, foggy, or emotionally reactive, this episode is for you. Chronic stress isn't just in your head—it rewires your biology. But you can rewire it back. You'll learn: The science behind vagus nerve dysfunction in chronic stress Daily practices to rebuild vagal tone (breathwork, fascia release, cold/heat, mindset shifts) How to calm the nervous system before jumping into gut or hormone protocols The path to better sleep, mood, motility, and energy through nervous system repair Your health doesn't just depend on what you eat or how you move—it depends on your state. Let's help you shift out of fight-or-flight and into healing mode.

    Why Low Stomach Acid May Be Part of The Root Cause of Your Digestive Drama

    Play Episode Listen Later Jul 25, 2025 66:43


    Think your acid reflux is from too much stomach acid? Think again. In today's episode of The Coach Debbie Potts Show, we dive deep into why low stomach acid—not high—is often the real root cause of bloating, gas, reflux, nutrient deficiencies, and gut dysfunction. As a Nutritional Therapy Practitioner and FDN Practitioner, I'll walk you through:

    Vagal Tone, Fascia & Lymph: Clearing Toxic Overload to Heal & Thrive Part One

    Play Episode Listen Later Jul 24, 2025 59:24


    Is your vagus nerve sending signals of survival instead of safety? In this solo episode, I'm diving deep into the often-overlooked root cause of why so many of us feel stuck in a cycle of fatigue, inflammation, brain fog, and burnout—despite doing “all the right things.” We'll explore the critical connection between:

    #604 Vagus Nerve Toxicity & Essential Oils: How to Reset Your Nervous System with Jodi Sternoff Cohen

    Play Episode Listen Later Jul 22, 2025 57:09


    Could vagus nerve toxicity be the hidden root of your fatigue, brain fog, and poor recovery? In this powerful episode of The Coach Debbie Potts Show, I sit down with bestselling author, award-winning journalist, and founder of Vibrant Blue Oils—Jodi Sternoff Cohen—to explore how toxins, infections, and trauma can impair the vagus nerve and shut down your parasympathetic “rest and digest” system. We discuss: What is vagus nerve toxicity—and how to identify it Root causes like mold, EBV, Lyme, trauma, and EMFs How vagus nerve dysfunction blocks detox, digestion, and healing How essential oils can retrain your nervous system Jodi's favorite oils to support vagal tone, lymph flow, fascia release, and more

    #603 The Root Cause Revolution: A Functional Medicine Approach with Dr. Tricia Thompson

    Play Episode Listen Later Jul 16, 2025 20:15


    Dr. Tricia Thompson | Founder of Root Cause Doc™ + Creator of the Root Cause Roadmap™ In this powerful episode, I sit down with Dr. Tricia Thompson—a former ER physician turned Root Cause Medicine leader—to explore how she's transforming healthcare with her Root Cause Revolution™ approach. We dive deep into CIRS (Chronic Inflammatory Response Syndrome)—a commonly missed condition caused by mold, biotoxins, and chronic inflammation—and how Dr. Tricia's unique 4-phase Root Cause Roadmap™ is helping people heal from fatigue, brain fog, pain, hormone issues, and more.

    What Is CIRS & Cell Danger Response Theory Part One

    Play Episode Listen Later Jul 13, 2025 35:27


     Understanding CIRS, Mitochondria & the Cell Danger Response" In this solo episode, I dive deep into one of the most overlooked root causes of chronic fatigue, brain fog, and hormonal imbalances: Chronic Inflammatory Response Syndrome (CIRS) and how it connects to mold, toxic burden, and mitochondrial dysfunction. You'll learn: What CIRS is and why it's often misdiagnosed How mold and MARCoNS infections block your hypothalamus and trap your body in survival mode Why chronic illness often begins with the Cell Danger Response (CDR) How mitochondria, Free T3, and the gut-brain barrier are all connected

    Why You Can't Lose Fat (Even When You're Doing Everything Right) Part One

    Play Episode Listen Later Jul 10, 2025 59:02


    #602 Emotional Healing, Forgiveness & Meridian Balance with Hanna Kok

    Play Episode Listen Later Jul 8, 2025 54:42


    In this episode of The FIT & HEALTHY Athlete Podcast, I'm joined by Hanna Kok—educator, emotional healing coach, and creator of the iThrive app. We dive into the powerful connection between your emotions, energy systems (meridians), and long-term health. Hanna shares how unresolved emotional patterns—like anger, fear, or grief—can disrupt energy flow in the body, contributing to symptoms like fatigue, hormone imbalance, and burnout. You'll learn: How meridians are connected to your organs and emotions Why forgiveness is a key to healing and restoring energy What “manne-pause” and menopause have in common How Hanna's iThrive app helps people release emotional blocks and reclaim vitality

    The Role of the Liver & the CellCore Foundational Protocol with Coach Debbie Potts

    Play Episode Listen Later Jul 5, 2025 50:35


    In this episode, Coach Debbie Potts explores the vital role your liver plays in keeping you fit, strong, and energized from the inside out. If you're dealing with fatigue, weight gain, hormonal imbalances, poor recovery, or brain fog, your liver might be overloaded—and it's time to support it with a Root Cause approach. Debbie walks you through the three phases of liver detoxification using a simple, relatable analogy: doing your laundry:

    Vagus Nerve Toxicity: The Missing Link Between Chronic Illness, Gut Dysfunction & Accelerated Aging

    Play Episode Listen Later Jul 3, 2025 41:58


    In this episode of The Coach Debbie Potts Show, we dive deep into one of the most overlooked root causes of chronic illness: vagus nerve toxicity. If you or your clients struggle with fatigue, brain fog, gut issues, autoimmunity, or poor stress resilience—even after "doing all the right things"—this episode could be your missing link. You'll learn: What the vagus nerve really does and why it's essential for digestion, detox, immunity, and brain health How toxins, mold, infections, and heavy metals can damage this critical nerve The connection between low acetylcholine, leaky gut, leaky brain, and inflammation How vagus nerve suppression fuels SIBO, CIRS, mitochondrial dysfunction, and even accelerated aging My go-to solution stack including: ✅ Vibrant Blue Oils Parasympathetic & Lymph blends ✅ Dry brushing + sauna ✅ CellCore binders ✅ 4-7-8 breathwork and lymphatic movement tools Whether you're a high-performing individual, coach, or practitioner—this episode gives you science-backed strategies to break the cycle of chronic inflammation and support true healing from the inside out.

    #601 Optimize Health & Recovery with Red Light Therapy-Recharge Your Cells Naturally with Dr. Zulia Frost

    Play Episode Listen Later Jul 1, 2025 65:23


    In this episode of The FIT & HEALTHY Athlete Podcast, host Debbie Potts sits down with Dr. Zulia Frost, a physician, Doctor of Traditional Chinese Medicine, and co-founder of Recharge Health—the innovators behind the FlexBeam red light therapy device. Dr. Frost shares her compelling journey from personal health crisis to becoming a global educator and advocate for technology-driven healing solutions. Through tools like photobiomodulation and neuromodulation, she has helped thousands optimize recovery, reduce inflammation, and take back control of their long-term health.

    Morning Sunlight: The Foundational Reset for Sleep, Stress, and Mitochondrial Health

    Play Episode Listen Later Jun 29, 2025 24:52


    In today's solo deep-dive rabbit hole episode, I'm unpacking one of the most powerful, free, and overlooked habits for improving your sleep, reducing stress, restoring hormone balance, and supporting mitochondrial function — morning sunlight exposure. If you're someone dealing with: Chronic fatigue or burnout Mold illness or CIRS Sleep disruptions or "wired but tired" nights Hormone chaos or thyroid issues Low resilience, brain fog, or mood imbalances …then this habit is a non-negotiable part of your healing journey. I'll walk you through the science of circadian rhythm entrainment, how light resets your neuroendocrine system, improves glymphatic detox, activates mitochondrial clock genes, and even helps pull you out of the Cell Danger Response state. We'll cover: ✅ What happens in your brain and body when you get morning light ✅ How light impacts cortisol, melatonin, and serotonin ✅ Why it matters for those healing from mold toxicity and chronic inflammation ✅ The mitochondria-circadian rhythm connection ✅ My top daily rituals to stack the habit for real-life success This isn't about another biohack — it's about rewiring your biology to heal from the inside out.

    What Is CIRS? Exploring Mold, MARCoNS, and the Mitochondria-Aging Connection Part One

    Play Episode Listen Later Jun 26, 2025 35:27


    In today's solo episode, Coach Debbie dives deep into a hidden root cause of chronic fatigue, brain fog, stubborn weight gain, and premature aging—CIRS, or Chronic Inflammatory Response Syndrome. If you've ever felt stuck in survival mode despite doing all the “right” things, it may not be your fault. Your mitochondria may be trapped in a Cell Danger Response, driven by exposure to biotoxins, mold, or chronic infections like MARCoNS. You'll learn how this complex immune response damages your gut, disrupts hormones, impairs your brain, and stalls fat metabolism—all accelerating the aging process. I'll walk you through the core labs I use with clients, including VCS screening, MARCoNS nasal testing, and mitochondrial support panels, plus how to connect these to functional thyroid patterns, leaky gut, and cognitive decline.

    #600 Andrea Nakayama & Debbie Potts on Functional Nutrition & Aging with Vitality

    Play Episode Listen Later Jun 24, 2025 65:13


    Welcome to The Coach Debbie Potts Show — also known as The Fit & Healthy Athlete Podcast, where we share strategies to stay fit and healthy from the inside out as we age… at a cellular level. Together, we're building the FutureYou by optimizing metabolism, hormones, and energy with The WHOLESTIC Method. In this powerful episode, Debbie sits down with renowned functional medicine nutritionist and educator Andrea Nakayama, founder of the Functional Nutrition Alliance and host of the 15-Minute Matrix Podcast. Andrea's work has transformed the landscape of chronic illness care by shifting the focus from protocols and quick fixes to personalized, root-cause healing. Her journey began during a personal tragedy—her husband was diagnosed with a brain tumor while she was seven weeks pregnant. After losing him and later developing Hashimoto's herself, Andrea became a pioneer in the functional nutrition space, now training thousands of practitioners each year to support complex cases.

    Is Your Body Stuck in Cell Danger Mode? Reasons for Unexplained Fatigue, Brain Fog & Weight Gain

    Play Episode Listen Later Jun 19, 2025 41:59


      Are you feeling burnt out, bloated, or just not like yourself anymore—despite eating right and working out? On today's episode of The COACH DEBBIE POTTS Show, we dive deep into why many high-performing individuals hit a wall in midlife... and how the answers may lie inside your cells. Coach Debbie Potts shares how she transformed her own health journey—after years of “adrenal exhaustion” and burnout from racing through life—by uncovering the root causes of her dysfunction using advanced functional lab testing.

    Saving Your Thyroid from Autoimmunity & Functional Healing with Dr. Eric Osansky

    Play Episode Listen Later Jun 17, 2025 68:18


    In this episode, Coach Debbie Potts chats with Dr. Eric Osansky—functional medicine practitioner and author—about the root causes of autoimmune thyroid disorders like Graves' disease and Hashimoto's. They explore why conventional medicine often overlooks the immune system, gut, and liver in thyroid care, and how a functional approach can help you reclaim your energy, metabolism, and health naturally. What You'll Learn: The difference between Graves' and Hashimoto's Why the thyroid is the victim, not the root cause Key functional lab markers to assess thyroid health The role of gut health, detox, and nutrients in immune regulation Natural strategies to support autoimmune thyroid healing Connect with Dr. Osansky:

    Is Mitochondrial Dysfunction Blocking Your Energy? My mescreen™ Results Revealed!

    Play Episode Listen Later Jun 12, 2025 49:26


    #598 Mental Health in Sports: How Trauma Impacts Athletic Performance with Dr. Hillary Cauthen

    Play Episode Listen Later Jun 10, 2025 55:32


    Mental Health in Sports: How Trauma Impacts Athletic Performance with Dr. Hillary Cauthen Watch this powerful conversation from The COACH DEBBIE POTTS Show as we explore the vital link between trauma, mindset, and athletic performance. In this episode, I sit down with Dr. Hillary Cauthen, a clinical sports psychologist who is leading the movement to change the culture of sport. Dr. Cauthen helps athletes heal from invisible wounds—emphasizing the importance of mental health, trauma recovery, and emotional well-being for sustainable success in athletics and life. Whether you're a coach, athlete, parent, or mental health advocate, this conversation is for you. It's time to treat the person within the player.

    #597 How to Balance Your Hormones in Perimenopause & Menopause Naturally | Karen Martel

    Play Episode Listen Later Jun 5, 2025 57:57


    #594 Unlock Fat Burning and Reverse Insulin Resistance with AMPK Activation | Dr. Kly Smith

    Play Episode Listen Later Jun 3, 2025 74:23


    #592 The Hidden Key to Healthy Aging: Why Your Liver Health Matters | Siggi Clavien & Coach Debbie Potts

    Play Episode Listen Later May 27, 2025 64:45


    Why Liver Health is the Key to Aging Stronger | Siggi Clavien, Founder of The Liver Clinic & de-liver-ance® | The Coach Debbie Potts Show

    #591 How to Boost Cognitive Health, Prevent Cognitive Decline & Age with Resilience | Expert Panel Discussion

    Play Episode Listen Later May 22, 2025 86:02


    Gut-Brain Connection: How to Boost Cognitive Health, Prevent Cognitive Decline, and Age with Resilience | Expert Panel Discussion In this powerful episode, Coach Debbie Potts is joined by three trailblazing leaders in gut health, cognitive resilience, and cellular nutrition: Martha Carlin – CEO & Founder of BiotiQuest Dr. William Davis – Cardiologist, author of Super Gut, creator of Gut to Glow Amber Lynn Vitale – Clinical Director at BEAM Minerals Together, we dive deep into the science behind the gut-brain axis, vagus nerve health, and cellular mineral replenishment to help you stay sharp, energized, and resilient as you age.

    #591 Parkinson's Disease and the Microbiome Breakthrough | Martha Carlin of BiotiQuest | Gut-Brain Health Revolution

    Play Episode Listen Later May 20, 2025 64:08


    #591 Parkinson's Disease and the Microbiome Breakthrough | Martha Carlin of BiotiQuest | Gut-Brain Health Revolution

    #590 How to Build Strength, Improve Longevity, and Reduce Medications After 45 | Dr. Derek Alessi

    Play Episode Listen Later May 15, 2025 50:18


    In today's episode, I sit down with Dr. Derek Alessi—an expert in helping adults over 45 reclaim their health through practical fitness and nutrition strategies. Dr. Derek's journey started as an overweight teenager who transformed his own health through strength training and nutrition, igniting a lifelong passion to help others do the same. For nearly three decades, he's helped countless adults reduce medications, strengthen their immune systems, and improve their quality of life—not through fads or extremes, but through proven principles, consistency, and accountability. Tune in to learn the biggest misconceptions about fitness and nutrition, why extreme diets and workouts are unnecessary, and simple strategies you can start implementing today to feel stronger, live longer, and take control of your health.

    #589 Uncovering Mitochondrial Health with Dr. Patel & mescreen™

    Play Episode Listen Later May 13, 2025 67:24


    In this episode, Dr. Patel joins us to dive deep into the science behind mescreen™—a patented, at-home mitochondrial testing and analysis kit that's transforming the way we approach personalized health optimization. From easy sample collection to expert-level analysis and guidance, mescreen™ offers a powerful look into your mitochondrial efficiency and energy production, giving you real, actionable insights to support your vitality journey.

    #588 Microplastics, Coffee, and Gut Health with Dr. Vincent Pedre

    Play Episode Listen Later May 8, 2025 70:08


    Microplastics, Coffee, and Gut Health with Dr. Vincent Pedre On today's episode, I'm joined by Dr. Vincent Pedre, a functional medicine physician, gut health expert, and best-selling author of The GutSMART Protocol. Dr. Pedre and I explore the often-overlooked link between gut health and microplastics, as well as the impact of daily habits—like drinking coffee—that may be silently affecting your well-being. ☕ Did you know your morning coffee might be exposing you to microplastics and toxins that disrupt your hormones and gut health? In this episode, we break down why this is a serious concern and how you can make smarter choices to protect your health. In this episode, we discuss: ✅ What microplastics are and how they enter the human body, particularly the gut ✅ Why microplastics pose a hidden danger to hormonal balance and digestion ✅ How daily microhabits—like your coffee choice—impact long-term health ✅ The importance of clean, toxin-free coffee and gut-friendly nutrition ✅ Simple steps to reduce exposure to toxins and optimize gut health   Meet Dr. Vincent Pedre: Dr. Pedre is the founder of Happy Gut Life and a sought-after expert in functional medicine. His best-selling book, The GutSMART Protocol, offers a 14-day personalized gut-healing plan based on his GutSMART Quiz. He has also launched the Gut-Brain Mastery Program, designed to help people reduce stress, improve mood, and enhance cognitive function by optimizing the gut-brain connection. His newest venture, Happy Gut Coffee, is a clean, toxin-free coffee designed for people with acid reflux or gut sensitivities—helping you enjoy your morning brew without the digestive distress!

    #587 Taking a Midlife Pause to Empower the Future You | Cynthia Thurlow & Coach Debbie Potts

    Play Episode Listen Later May 6, 2025 65:46


    In this inspiring episode of The Coach Debbie Potts Show, I sit down with the incredible Cynthia Thurlow—nurse practitioner, intermittent fasting expert, and bestselling author of Intermittent Fasting Transformation—to talk all about the Midlife Pause. Whether you're navigating perimenopause, menopause, or simply feeling “off” in your 40s and 50s, this episode is for YOU.

    Reverse Aging Naturally: My Skin Health Routine to Glow from the Inside Out

    Play Episode Listen Later May 2, 2025 44:23


    In this empowering episode of The COACH DEBBIE POTTS Show, I dive deep into the science behind why our skin changes as we age—and what we can do to support healthy, radiant skin from the inside out. We explore the key internal drivers like estrogen decline and mitochondrial dysfunction, as well as external stressors like UV exposure and toxins. Most importantly, I share my personal skin care routine and the powerful tools I use daily to age stronger—not just gracefully.

    #586 Mold Toxicity, Mycotoxins & Chronic Illness Recovery | Dr. Donald Dennis on Solutions for Mold Exposure

    Play Episode Listen Later Apr 29, 2025 67:45


    Podcast and YouTube Show Notes: Mold Solutions and Mycotoxins with Dr. Dennis and Donald Dennis, MD In this insightful interview, we dive deep into the world of mold solutions, mycotoxins, and sinus health with Dr. Dennis and Donald Dennis, MD, a renowned ENT specialist with over 38 years of experience. Dr. Dennis specializes in diagnosing and treating mold-related health issues, including fungal sinusitis, neurological disorders, and chronic infections caused by mycotoxins. About Dr. Dennis: Dr. Donald Dennis has a distinguished career in medical and surgical care, with a focus on ear, nose, and throat disorders in both children and adults. He has treated over 80,000 patients and is known for his unique approach of considering a patient's home environment and air quality in diagnosing illness. His extensive expertise includes: Endoscopic sinus surgery Balloon sinuplasty Snoring procedures Nasal plastic surgery Chronic ear infections and hearing reconstruction Innovative treatments for fungal sinusitis and mycotoxins Dr. Dennis' special focus on mold, mycotoxins, and environmental toxins has led him to pioneer new techniques in treating patients suffering from these issues, including breakthrough procedures to remove fungal balls and mycotoxins from the sinuses. Key Discussion Points: Endoscopic Sinus Surgery for Mold & Mycotoxins: Which patients benefit from this procedure to remove mold and mycotoxins from the sinuses? Natural Products for Recovery: What natural products can support recovery in energy and cognition after mold exposure? AI and Imaging Mycotoxins: How AI is being used to detect mycotoxins in the brain and sinuses, and how this can revolutionize the diagnosis and treatment process. Dr. Dennis' Upcoming Work: Dr. Dennis is pioneering a groundbreaking approach in imaging mycotoxins using MRI and CT scans of the sinuses. This development is set to change how we view and treat mold exposure, providing more precise diagnostics and treatment options. Connect with Dr. Dennis and MicroBalance Health: Instagram: @microbalancehealth Facebook: MicroBalance Health TikTok: @microbalancehealth Contact Catherine Fruechtenicht: catherine@microbalancehealth.com Special Offer for Listeners: Use the code COACHDEBBIEPOTTS for 10% off sitewide at MicroBalance Health. Please note that all coupons are set as 1 use per customer. Watch the Interview on YouTube: Click here to watch the interview on YouTube Don't forget to subscribe to the channel for more health insights and expert interviews! This episode offers critical insights into how environmental factors like mold and mycotoxins can lead to long-term health issues, and how innovative medical procedures are providing hope for sufferers. Don't miss out on learning about cutting-edge treatments and recovery strategies!

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