1014*Sesh

In this episode we give an update of what has been going on with our lives these past three weeks. We also mention a big announcement! Listen to the episode in order to find out. We know this isn't like a usual episode but we hope that you learn that communication is key for everything, and that your mental health is worth more than anything. To always make yourself a priority, never forget! Remember to always stay positive and be kind to yourself! En este episodio damos una actualización de lo que ha estado sucediendo con nuestras vidas durante las últimas tres semanas. ¡También mencionamos un gran anuncio! Escuche el episodio para averiguarlo. Sabemos que este no es un episodio como normalmente hacemos, pero esperamos que aprenda que la comunicación es clave para todo y que su salud mental vale más que nada. Para convertirse siempre en una prioridad, ¡nunca lo olvides! ¡Recuerde siempre ser positivo y amable con usted mismo! Follow us on our social media platforms / síguenos en nuestras plataformas de social media: instagram.com/1014seshpodcast instagram.com/kimgoorbarry instagram.com/miamariah27

*WARNING/DISCLAIMER: We talk about triggering topics such as suicide, depression, bipolar disorder, & self-harm. Viewer/listener discretion is advised* On this episode we decided to talk about opening about mental health. We have a very special guest with us, Mayra Gueits, who is Maria's sister & Kimberly's Best Friend, who talks about dealing with a bipolar disorder. We go over how is extremely important to communicate your feelings especially with close/loved ones. We hope you enjoy this episode and know that you're not alone, we're all in this together. Be brave to speak up or seek help if needed. Remember to always stay positive and be kind to yourself! *ADVERTENCIA / DESCARGO DE RESPONSABILIDAD: Hablamos sobre temas desencadenantes como el suicidio, la depresión, el trastorno bipolar, y las autolesiones. Se recomienda la discreción del espectador/oyente* En este episodio decidimos hablar de como expresarse/abrirse sobre la salud mental. Tenemos una invitada muy especial con nosotros, Mayra Gueits, que es la hermana de María y la mejor amiga de Kimberly, que habla sobre cómo lidiar con trastorno bipolar. Repasamos cómo es extremadamente importante comunicar sus sentimientos, especialmente con sus seres queridos o cercanos. Esperamos que disfrutes de este episodio y sepas que no estás solo, estamos todos juntos en esto. Sea valiente para hablar o buscar ayuda si es necesario. ¡Recuerde siempre ser positivo y amable con usted mismo! Follow us on our social media platforms / síguenos en nuestras plataformas de social media: instagram.com/1014seshpodcast instagram.com/kimgoorbarry instagram.com/miamariah27 Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! Quieres ser parte de nuestro episodio?! Tienes algunas ideas de un tema que te gustaría que habláramos o una pregunta? Mándenos un email a 1014sesh@gmail.com para ser parte de nuestra conversación! Welcome to The 1014*Sesh Family! Bienvenido a la familia 1014* Sesh!

In this episode we decided to vent to each other about all the events going on around the world (Cuba, Haiti, Afghanistan, and about COVID-19 vaccines/procedures). Also, we felt that it was needed to address these events in order to process them mentally. Furthermore, we discuss how we've been in our new jobs and talk about our friendships & social life. We hope you enjoy this episode and realize that it is ok to make yourself a priority in order to process anything or to even heal. It's ok to talk to someone about what's going on in your mind. So I encourage you to speak up and let go of all the heaviness inside of you, it's truly relieving! Remember to always stay positive and be kind to yourself! En este episodio, decidimos desahogarnos sobre todos los eventos que están ocurriendo en todo el mundo (Cuba, Haití, Afganistán y sobre las vacunas / procedimientos de COVID-19). Además, sentimos que era necesario abordar estos eventos para procesarlos mentalmente. También discutimos cómo hemos estado en nuestros nuevos trabajos y hablamos sobre nuestras amistades y vida social. Esperamos que disfrutes de este episodio y te des cuenta de que está bien que te conviertas en una prioridad para procesar cualquier cosa o incluso sanar de cualquier cosa. Está bien hablar con alguien sobre lo que está pasando por tu mente. Así que te animo a hablar y dejar ir toda la pesadez dentro de ti, ¡es realmente un alivio! ¡Recuerde siempre ser positivo y amable con usted mismo! Follow us on our social media platforms / síguenos en nuestras plataformas de social media: instagram.com/1014seshpodcast instagram.com/kimgoorbarry instagram.com/miamariah27 Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! Quieres ser parte de nuestro episodio?! Tienes algunas ideas de un tema que te gustaría que habláramos o una pregunta? Mándenos un email a 1014sesh@gmail.com para ser parte de nuestra conversación! Welcome to The 1014*Sesh Family! Bienvenido a la familia 1014* Sesh!

On this episode after a while of putting it on hold we finally got to our game night with song association! The game is simple one person says a word and the other has to guess a song with that word within the lyrics in 10 seconds. We hope you enjoy this episode and know that it's ok to take a break and have some fun! We used the following word generator for the game: https://randomwordgenerator.com/, go ahead and try it with your friends or family! Remember to always stay positive and be kind to yourself! En este episodio, después de un tiempo de dejarlo en espera, finalmente llegamos a nuestra noche de juegos con la asociación de canciones. El juego es simple: una persona dice una palabra y la otra tiene que adivinar una canción con esa palabra dentro de las líricas en 10 segundos. Esperamos que disfrutes de este episodio y sepas que está bien tomar un descanso y divertirte. Usamos el siguiente generador de palabras para el juego: https://randomwordgenerator.com/, vaya y pruébalo con tus amigos o familiares! ¡Recuerde siempre ser positivo y amable con usted mismo! Follow us on our social media platforms / síguenos en nuestras plataformas de social media: instagram.com/1014seshpodcast instagram.com/kimgoorbarry instagram.com/miamariah27 Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! Quieres ser parte de nuestro episodio?! Tienes algunas ideas de un tema que te gustaría que habláramos o una pregunta? Mándenos un email a 1014sesh@gmail.com para ser parte de nuestra conversación! Welcome to The 1014*Sesh Family! Bienvenido a la familia 1014* Sesh!

On this episode we talk about body image, how the pressures of society makes us believe we should all look the same, when we start to overthink of other people's opinions, the importance of health and balance, and overall our thoughts and feelings about ourselves. Inspired by the podcast 4D with Demi Lovato, episode with JoJo. We hope you enjoy this episode and know to always love yourself with flaws and all, you're worthy and you're beautiful no matter what! Remember to always stay positive and be kind to yourself! En este episodio hablamos sobre la imagen corporal, cómo las presiones de la sociedad nos hacen creer que todos deberíamos tener el mismo aspecto, cuando comenzamos a pensar demasiado en las opiniones de otras personas, la importancia de la salud y el balance y, en general, nuestros pensamientos y sentimientos sobre nosotras mismas. Inspirado por el podcast 4D con Demi Lovato, episodio con JoJo. Esperamos que disfrutes de este episodio y sepas que siempre debes amarte a ti mismo con defectos y todo, ¡eres digno/a y eres hermoso/a pase lo que pase! ¡Recuerde siempre ser positivo y amable con usted mismo! Follow us on our social media platforms / síguenos en nuestras plataformas de social media: instagram.com/1014seshpodcast instagram.com/kimgoorbarry instagram.com/miamariah27 Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! Quieres ser parte de nuestro episodio?! Tienes algunas ideas de un tema que te gustaría que habláramos o una pregunta? Mándenos un email a 1014sesh@gmail.com para ser parte de nuestra conversación! Welcome to The 1014*Sesh Family! Bienvenido a la familia 1014* Sesh!

On this episode we decided to discuss about the four elements water, air, earth and fire of what each represents. We also go over a survey from the book The Missing Element by Debra Silverman in order to discover what traits or characteristics we are missing in order to be the best version of ourselves. We hope you enjoy this episode and get to discover yourself a bit more and be able to take this practices with you. We advice to take notes during the survey if you'd like to participate or if you're interested to know more we'd recommend to purchase the book from Debra Silverman “The Missing Element” available wherever you purchase books. Remember to always stay positive and be kind to yourself! En este episodio decidimos discutir sobre los cuatro elementos agua, aire, tierra y fuego de lo que cada uno representa. También repasamos una encuesta del libro The Missing Element de Debra Silverman para descubrir qué rasgos o características nos faltan para ser la mejor versión de nosotras mismas. Esperamos que disfrutes de este episodio y te descubras un poco más y puedas llevarte estas prácticas contigo. Le recomendamos que tome notas durante la encuesta si desea participar o si está interesado en saber más, le recomendamos que compre el libro de Debra Silverman "The Missing Element" disponible dondequiera que compre libros. ¡Recuerde siempre ser positivo y amable con usted mismo! Follow us on our social media platforms / síguenos en nuestras plataformas de social media: instagram.com/1014seshpodcast instagram.com/kimgoorbarry instagram.com/miamariah27 Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! Quieres ser parte de nuestro episodio?! Tienes algunas ideas de un tema que te gustaría que habláramos o una pregunta? Mándenos un email a 1014sesh@gmail.com para ser parte de nuestra conversación! Welcome to The 1014*Sesh Family! Bienvenido a la familia 1014* Sesh!

On this episode we break down one of the latest episodes from Jay Shetty's Podcast ON PURPOSE called "7 Best Time Management Habits to Help You Do & Create More in Less Time". Kimberly & Maria, both discuss how each habit has helped them to be more productive and creative both on their work and personal lives. Maria, also shares with her listeners a recent meditation she practiced during this year's Summer Solstice and how her astrology studies are helping her to accept her authentic self and incorporate every aspect of her birth chart in her daily life. We hope you enjoy this episode and get to practice new habits for your time management in order to feel successful/productive for the day and be proud of yourself for any small steps; know that you can do anything you set your mind to! Always remember to stay positive and BE KIND TO YOURSELF! Listen to Jay Shetty's ON PURPOSE episode here: (Para escuchar el episodio de Jay Shetty) Apple Podcasts: https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000525978185 Spotify: https://open.spotify.com/episode/3H2docq1vJaG7IVUdTChhE?si=obTQd3_bQ7eNU-aellirtw&dl_branch=1 En este episodio, analizamos uno de los episodios más recientes del Podcast de Jay Shetty ON PURPOSE llamado "Los 7 mejores hábitos de administración del tiempo para ayudarlo a hacer y crear más en menos tiempo". Kimberly y Maria discuten cómo cada hábito les ha ayudado a ser más productivos y creativos tanto en su trabajo como en su vida personal. María, también comparte con sus oyentes una meditación reciente que practicó durante el solsticio de verano de este año y cómo sus estudios de astrología la están ayudando a aceptar su ser auténtico e incorporar todos los aspectos de su carta natal en su vida diaria. Esperamos que disfrute de este episodio y practique nuevos hábitos para administrar su tiempo para sentirse exitoso / productivo durante su día y estar orgulloso de sí mismo por cualquier pequeño paso; ¡Sepa que puede hacer cualquier cosa que se proponga! Recuerden de siempre mantenerse positivos y ser amable contigo mismo! Follow us on our social media platforms / síguenos en nuestras plataformas de social media: instagram.com/1014seshpodcast instagram.com/kimgoorbarry instagram.com/miamariah27 Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! Quieres ser parte de nuestro episodio?! Tienes algunas ideas de un tema que te gustaría que habláramos o una pregunta? Mándenos un email a 1014sesh@gmail.com para ser parte de nuestra conversación! Welcome to The 1014*Sesh Family! Bienvenido a la familia 1014* Sesh!

On this episode we decided to discuss about Red flags and Dealbreakers when it comes to partners, being aware of what's ok and what's not; inspired by a poll on Instagram by Lainey Molnar. We hope you enjoy this episode and know to always value yourself and make yourself a priority in order to have a healthy relationship with anyone. Stay tuned on our Instagram page to participate in our poll from the questions on this episode. Remember to always stay positive and be kind to yourself! En este episodio, decidimos hablar sobre las banderas rojas y los Dealbreakers cuando se trata de socios, siendo conscientes de lo que está bien y lo que no; inspirado en una encuesta en Instagram de Lainey Molnar. Esperamos que disfrutes de este episodio y sepas que debes valorarte siempre y convertirte en una prioridad para tener una relación sana con cualquier persona. Estén atentos a nuestra página de Instagram para participar en nuestra encuesta sobre las preguntas de este episodio. Recuerden de siempre mantenerse positivos y ser amable contigo mismo! Follow us on our social media platforms / síguenos en nuestras plataformas de social media: instagram.com/1014seshpodcast instagram.com/kimgoorbarry instagram.com/miamariah27 Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! Quieres ser parte de nuestro episodio?! Tienes algunas ideas de un tema que te gustaría que habláramos o una pregunta? Mándenos un email a 1014sesh@gmail.com para ser parte de nuestra conversación! Welcome to The 1014*Sesh Family! Bienvenido a la familia 1014* Sesh!

Happy June! On this episode is our traditional Game Night with our very special guests: Mayra Gueits & Tany Valentin. We decided to play the Bad People card game, the last person to arrive starts as The Dictator. The Dictator picks up a question card and reads it out loud. The Dictator silently votes, each player then casts a silent vote by guessing who The Dictator voted for. Then everybody takes turns one-by-one revealing their vote, ending with The Dictator. If you voted the same as The Dictator you get 1 point! The first player to get 7 points wins the game! We hope you enjoy this funny and crazy episode with our close friends with these hilarious and savage questions from the game. If you like to play the game you can search on their main website badpeoplegame.com or you can get creative and do your own game. Remember to always stay positive and be kind to yourself! ¡Feliz junio! En este episodio es nuestra tradicional noche de juegos con nuestras invitadas muy especiales: Mayra Gueits y Tany Valentin. Decidimos jugar al juego de cartas Bad People, la última persona en llegar comienza como El Dictador. El Dictador toma una tarjeta de preguntas y la lee en voz alta. El Dictador vota en silencio, luego cada jugador vota silencioso adivinando por quién votó El Dictador. Luego todos se turnan uno a uno para revelar su voto, terminando con El Dictador. Si votaste lo mismo que El Dictador, ¡obtienes 1 punto! ¡El primer jugador en conseguir 7 puntos gana el juego! Esperamos que disfrutes de este divertido y loco episodio con nuestras amigas cercanas con estas divertidas y salvajes preguntas del juego. Si te gustaría jugar, puedes buscar en el website badpeoplegame.com o puedes ser creativo y hacer tu propio juego. Recuerden de siempre mantenerse positivos y ser amable contigo mismo! Follow us on our social media platforms / síguenos en nuestras plataformas de social media: instagram.com/1014seshpodcast instagram.com/kimgoorbarry instagram.com/miamariah27 Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! Quieres ser parte de nuestro episodio?! Tienes algunas ideas de un tema que te gustaría que habláramos o una pregunta? Mándenos un email a 1014sesh@gmail.com para ser parte de nuestra conversación! Welcome to The 1014*Sesh Family! Bienvenido a la familia 1014* Sesh!

On this episode we decided to go back in time and share personal experiences from our past that has shaped us into the strong and beautiful women we are now. We reflect on our childhood, teenage years and early 20's, and we give each other advice to our younger selves from a grown and mature perspective. We also get a special visit from Maria's 2 year old nephew, Mateo! Join us in this powerful and reflective episode. We hope this episode inspires you to reflect on your life's journey so far and reminds you that everything happens for a higher purpose. Remember to always stay positive and be kind to yourself! En este episodio decidimos irnos atrás en el tiempo y compartir con ustedes nuestras experiencias del pasado que nos han ayudado a convertirnos en las mujeres fuertes y hermosas que somos hoy día. Reflexionamos sobre nuestra niñez, adolescencia y “early 20's”, y nos damos consejos a nuestro “yo” mas joven desde la perspectiva de mujeres adultas y maduras que somos. También recibimos una visita especial del sobrino de Maria de 2 años, Mateo! Únanse con nosotras en este episodio poderoso y reflexivo. Esperamos que este episodio los inspire a reflexionar en su juventud y les acuerde que todo pasa por un propósito en esta vida. Recuerden de siempre mantenerse positivos y ser amable contigo mismo! Follow us on our social media platforms / síguenos en nuestras plataformas de social media: instagram.com/1014seshpodcast instagram.com/kimgoorbarry instagram.com/miamariah27 Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! Quieres ser parte de nuestro episodio?! Tienes algunas ideas de un tema que te gustaría que habláramos o una pregunta? Mándenos un email a 1014sesh@gmail.com para ser parte de nuestra conversación! Welcome to The 1014*Sesh Family! Bienvenido a la familia 1014* Sesh!

On this episode we decided to go over our epic fails in the online dating apps such as Tinder & Bumble join us in this funny, shocking and embarrassing journey. We hope you enjoy this episode and know that you're worthy and beautiful to have a partner so don't get discouraged. Remember to stay positive and be kind to yourself. En este episodio, decidimos repasar nuestros errores épicos en las aplicaciones de citas en línea, como Tinder y Bumble, únete a nosotras en este viaje divertido, impactante y vergonzoso. Esperemos que disfruten de este episodio y sepas que eres digna/o y hermosa/o de tener una pareja, así que no te desanimes. Recuerden de siempre mantener una actitud positiva y ser amable contigo mismo. Follow us on our social media platforms / síguenos en nuestras plataformas de social media: instagram.com/1014seshpodcast instagram.com/kimgoorbarry instagram.com/miamariah27 Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! Quieres ser parte de nuestro episodio?! Tienes algunas ideas de un tema que te gustaría que habláramos o una pregunta? Mándenos un email a 1014sesh@gmail.com para ser parte de nuestra conversación! Welcome to The 1014*Sesh Family! Bienvenido a la familia 1014* Sesh!

On this episode we are joined with a special guest the lovely Mariangeli Pabón that goes over of how to live a minimalistic life, how she planned a small but successful wedding in the middle of the pandemic, she also discusses self-habits and gives great advice of how to  better our lives. We hope you enjoy this episode and learn some tips on how to live a simple but fulfilling life. Remember to stay positive and be kind to yourself. En este episodio estamos juntos con una invitada muy especial la maravillosa Mariangeli Pabón que habla de cómo vivir una vida minimalista, como ella planeó una boda pequeña pero exitosa en el medio de la pandemia, ella también discute sobre hábitos que nos deberíamos incorporar y da tremendo consejo de como mejorar el aspecto de nuestras vidas. Esperemos que disfruten de este episodio y aprendan de los consejos que hemos proveído para vivir una vida simple pero satisfecha. Recuerdasen de siempre mantener una actitud positiva y ser amable contigo mismo. Follow us on our social media platforms / síguenos en nuestras plataformas de social media: instagram.com/1014seshpodcast instagram.com/kimgoorbarry instagram.com/miamariah27 Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! Quieres ser parte de nuestro episodio?! Tienes algunas ideas de un tema que te gustaría que habláramos o una pregunta? Mándenos un email a 1014sesh@gmail.com para ser parte de nuestra conversación! Welcome to The 1014*Sesh Family! Bienvenido a la familia 1014* Sesh!

On this episode we wanted to give an update to our listeners. Kimberly discusses all of her symptoms while battling COVID-19. Moreover Maria, shares her last week experience with the Full Moon in Scorpio and other astrology updates that helped her acknowledge her shadows and letting go of toxic relationships. We hope you enjoy this episode and learn when is it time to turn the next page in order to move on and embrace yourself. Remember to stay positive and be kind to yourself. En este episodio queríamos darle un update a nuestros oyentes. Kimberly discute/habla sobre todos sus síntomas que tuvo mientras estuvo batallando el COVID-19. Por otra parte María, comparte su experiencia de la semana pasada con la luna llena en escorpio y otros updates astrológicos que le ayudaron reconocer sus sombras y soltar relaciones tóxicas. Esperemos que disfruten de este episodio y aprendan de cuando es el tiempo de voltear la pagina en orden para seguir hacia adelante y aceptarte a ti mismo. Recuerdasen de siempre mantener una actitud positiva y ser amable contigo mismo. Follow us on our social media platforms / síguenos en nuestras plataformas de social media: instagram.com/1014seshpodcast instagram.com/kimgoorbarry instagram.com/miamariah27 Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! Quieres ser parte de nuestro episodio?! Tienes algunas ideas de un tema que te gustaría que habláramos o una pregunta? Mándenos un email a 1014sesh@gmail.com para ser parte de nuestra conversación! Welcome to The 1014*Sesh Family! Bienvenido a la familia 1014* Sesh!

On this episode we discuss all of our previous jobs and what made us take the next step to move on. Either by being disrespected, losing benefits, not being properly trained, taken advantage of, etc... We hope you enjoy this episode and learn to discover/accept where you are meant to be, always embrace and be grateful for what you have but don't be afraid to take that step in order to grow. Remember to stay positive and be kind to yourself. En este episodio discutimos sobre nuestros pasados trabajos y que nos hizo coger ese próximo paso para seguir hacia adelante. Ya sea por que fuimos irrespetado, perdimos beneficios, no nos entrenaron adecuadamente, se aprovecharon de uno, etc... Esperemos que disfruten de este episodio y aprendan de descubrirse/aceptarse en donde deben estar, siempre abarcar y ser agradecido por lo que tienes pero no tengas miedo de tomar ese próximo paso para poder crecer en la vida. Recuerdasen de siempre mantener una actitud positiva y ser amable contigo mismo. Follow us on our social media platforms / síguenos en nuestras plataformas de social media: instagram.com/1014seshpodcast instagram.com/kimgoorbarry instagram.com/miamariah27 Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! Quieres ser parte de nuestro episodio?! Tienes algunas ideas de un tema que te gustaría que habláramos o una pregunta? Mándenos un email a 1014sesh@gmail.com para ser parte de nuestra conversación! Welcome to The 1014*Sesh Family! Bienvenido a la familia 1014* Sesh!

On this episode we go over what shaped us to learn to say no. We talk about some past events/experiences that made us realize of how we truly feel and when to speak up in order to prioritize ourselves when it comes with our jobs, family & friends. We hope you enjoy this episode and learn when there's certain limits that you have to set in order for you to feel confident & secure of your decisions. Remember to stay positive and be kind to yourself always. En este episodio repasamos de las cosas que nos ayudaron a crecer y aprender decir que no. Hablamos sobre pasadas experiencias que nos hicieron realizar de cómo verdaderamente nos sentimos y cuando debemos de hablar para priorizar a uno mismo cuando tiene que ver con el trabajo, familia y las amistades. Esperemos que disfruten de este episodio y aprendan cuando aplicar límites con otros para que te sientas confidente y seguro de tus decisiones. Recuerdasen de siempre mantener una actitud positiva y ser amable contigo mismo. Follow us on our social media platforms / síguenos en nuestras plataformas de social media: instagram.com/1014seshpodcast instagram.com/kimgoorbarry instagram.com/miamariah27 Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! Quieres ser parte de nuestro episodio?! Tienes algunas ideas de un tema que te gustaría que habláramos o una pregunta? Mándenos un email a 1014sesh@gmail.con para ser parte de nuestra conversación! Welcome to The 1014*Sesh Family! Bienvenido a la familia 1014* Sesh!

It's the beginning of the month you know what that means GAME NIGHT! We chose a couple of songs for us to play only a few seconds for the other to guess if they guess wrong or simply don't know PLOT TWIST they have to eat a “Bean Boozled Jelly Bean” which means you either get a nasty flavor or a good flavor. We hope you enjoy this episode and got to have fun with us; if you're interested in watching our reactions towards eating the “Jelly Beans” this episode will be available fully visual on YouTube. Remember, stay positive and be kind to yourself. Es el comienzo de un nuevo mes por cuál significa NOCHE DE JUEGOS! Seleccionamos par de canciones para tocarlas por unos segundos para que el otro adivine la canción, si adivinan mal o simplemente no sabe GIRO INESPERADO tendrán que comer un “Bean Boozled Jelly Bean” por cual significa que puedes comer sabores raros o buenos. Esperemos que disfruten de este episodio y se diviertan con nosotras; si estás interesado en ver nuestras reacciones cuando nos comemos los “Jelly Beans” este episodio estará disponible completamente virtual por YouTube. Recuerdasen , mantén una actitud positiva y se amable contigo mismo. None of the songs belong to us / ninguna de las canciones nos pertenecen a nosotras: Hoja En Blanco - Monchy y Alexandra Son of Man (Tarzan Soundtrack) - Phil Collins Africa - TOTO Hot & Cold - Katy Perry Really Don't Care - Demi Lovato, Cher Lloyd Circus - Britney Spears Fight Song - Rachel Platten Killing Me Softly With His Song - Fugees, Ms. Lauryn Hill Niña Bonita - Chino y Nacho You'll Be Back (Hamilton Soundtrack) - Jonathan Groff La Santa - Bad Bunny, Daddy Yankee Independent Woman Part. 1 - Destiny's Child Believe - Cher Take On Me - A-HA Mamma Mia - ABBA Follow us on our social media platforms / síguenos en nuestras plataformas de social media: instagram.com/1014seshpodcast instagram.com/kimgoorbarry instagram.com/miamariah27 Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! Quieres ser parte de nuestro episodio?! Tienes algunas ideas de un tema que te gustaría que habláramos o una pregunta? Mándenos un email a 1014sesh@gmail.com para ser parte de nuestra conversación! Welcome to The 1014*Sesh Family! Bienvenido a la familia 1014* Sesh!

On this episode we go over our birth charts and discuss our sun, moon, rising & Venus signs. We discover in depth our energy, personality, emotional, & love traits. We hope you enjoy this episode and got to know us in a deeper level; if you're interested in reading your birth chart go check it out at Cafe Astrology online. As always, stay positive and be kind to yourself. En este episodio repasamos nuestras cartas natales y hablamos de nuestros signos del sol, la luna, ascendente y Venus. Descubrimos en profundidad los rasgos de nuestras energía, personalidad, emocional y sobre el amor. Esperemos que disfruten de este episodio y nos conozcan en un nivel más profundo; si estás interesado en leer tu carta natal, chequea en la página online de Cafe Astrology. Como siempre, mantén una actitud positiva y se amable contigo mismo. Follow us on our social media platforms: instagram.com/1014seshpodcast instagram.com/kimgoorbarry instagram.com/miamariah27 Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! Welcome to The 1014*Sesh Family!

On this episode we discuss what purpose means to us, when was the last time we felt purposeful, what things or activities brings us joy, and what actions we take makes us feel purposeful. We mention the effects social media has had in our lives and we go over our zodiac signs in Saturn and how it influences our life's purpose. We hope you enjoy this episode and realize that your purpose can come from anything. What truly matters is what makes you feel content with yourself. En este episodio, hablamos de lo que significa el propósito para nosotras, cuándo fue la última vez que nos sentimos útil, qué cosas o actividades nos llenan de alegría y qué acciones nos hacen sentir que tenemos un propósito. Mencionamos los efectos que las redes sociales han tenido en nosotras y hablamos sobre nuestros signos zodiacal en Saturno y cómo influyen en el propósito de nuestras vidas. Esperamos que disfruten de este episodio y te des cuenta de que tu propósito puede provenir de cualquier cosa. Lo que realmente importa es lo que te hace sentir contento/a contigo mismo. Follow us on our social media platforms: instagram.com/1014seshpodcast instagram.com/kimgoorbarry instagram.com/miamariah27 Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! Welcome to The 1014*Sesh Family!

On this episode we are joined by the lovely Beatriz Hance (our mutual friend from High School) and she talks about her experience working in the retail/fashion industry and how companies often neglect to promote inclusivity for all body types still on 2021. We also talk about our experiences as beautiful curvy latina women and how often we get ignored or discriminated during the shopping experience and also working in the fashion/retail industry. We hope you enjoy this episode and to always remember you are worthy and beautiful no matter what! Stay positive and be kind to yourself. En este episodio nos acompaña la hermosa Beatriz Hance (nuestra amiga en común de High School) y nos habla sobre su experiencia como vendedora en tiendas de ropa y moda, y sobre como esta industria aun no promueve la inclusión para todos los tipos de cuerpo en el 2021. También hablamos sobre nuestras experiencias como latinas con curvas y cómo a veces somos ignoradas o discriminadas al momento de comprar ropa o inclusive buscar empleo en esta industria. Esperamos que disfruten de este episodio y que siempre recuerden que son dignos y hermosos, pase lo que pase! Recuérdense de mantenerse positivo y ser amable contigo mismo. Follow us on our social media platforms: instagram.com/1014seshpodcast instagram.com/kimgoorbarry instagram.com/miamariah27 Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! Welcome to The 1014*Sesh Family!

On this episode we decided to start the month with a fun episode. Playing "2 truth's & a lie", as well saying brief statements of an experience for the other to decide whether is it true or not... get to know us more in this funny/entertaining episode. With all the negativity in this world, we need more laughter in our lives. We hope this episode makes you smile and maybe even want to play this game with your friends and family. Stay positive and be kind to yourself! Follow us on our social media platforms: instagram.com/1014seshpodcast instagram.com/kimgoorbarry instagram.com/miamariah27 Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! Welcome To The 1014*Sesh Family!

On this episode we discuss about the significance of knowing your surroundings in a deeper level, being compassionate and empathetic towards others. We also go over our signs in Mercury and discuss further our own personality traits. We hope you enjoy this episode and take time to think and embrace your surroundings to be a leading example to listen and help one another. Stay positive and be kind to yourself! Follow us on our social media platforms: instagram.com/1014seshpodcast instagram.com/kimgoorbarry instagram.com/miamariah27 Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! Welcome to the 1014* Sesh family!

On this episode we discuss the importance of finding and staying true to our authentic self. We talk about how we act when we are around our friends, family, coworkers and social media vs. who we really are by ourselves. Essentially, we analyze how the pressure of society makes us put on a fake mask to please others and hide our sensitivity and emotional side to the world. Our goal is to inspire you, and motivate you to be the best version of yourself! We hope you enjoy this episode and take time to reflect on who you want to be authentically, no matter what others say. Be your true self and spread positivity! Follow us on our social media platforms! instagram.com/1014seshpodcast instagram.com/kimgoorbarry instagram.com/miamariah27 Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! Welcome to the 1014* Sesh Family!

On this episode we decided to make it funny and talk about our horrible haircuts/stylings throughout our lives, we all know we've had those days. Our goal is to inspire you, and motivate you to be the best version of yourself! We hope you enjoy this episode and take time to reminisce the good old times and laugh about it, that's all we can do! Stay positive and be kind to yourself! **This episode is in Spanglish (Spanish & English)** Join our conversation on our social media platforms! instagram.com/1014seshpodcast instagram.com/kimgoorbarry instagram.com/miamariah27 Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! Welcome to the 1014* Sesh Family!

On this episode we talk about the main highlights of our expectations as children (marriage, careers, housing) and compare them, where are we now as an adult. Our goal is to inspire you, and motivate you to be the best version of yourself! We hope you enjoy this episode and take time to reflect and be grateful for every accomplishment you've done no matter how small. Join our conversation on our social media platforms! instagram.com/1014seshpodcast instagram.com/kimgoorbarry instagram.com/miamariah27 Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! Welcome to the 1014* Sesh Family!

On this episode we decided to have some fun and play a game called Truth or Drink! Maria & Kim have questions for each other if she answers the questions she's safe if she doesn't she has to take a shot! Both revealing a new side of them, but mostly bringing entertainment and laughter for everyone! As always our goal is to inspire you, and motivate you to be the best version of yourself! We hope you enjoy this episode and ultimately make time to have fun and relax. Join our conversation on our social media platforms! instagram.com/1014seshpodcast instagram.com/kimgoorbarry instagram.com/miamariah27 Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! Welcome to the 1014* Sesh Family!

On this episode we discuss our personal experiences in college and the pros & cons of studying online vs studying on campus. We go over our growth development: personally and career wise. We share some personal stories in hopes that we can help you, guide you and also feel confident towards your goals. We hope this episode inspires you, and motivates you to go out there and pursue anything that you desire! You are more than capable of doing so :) Join our conversation on our social media platforms! instagram.com/1014seshpodcast instagram.com/kimgoorbarry instagram.com/miamariah27 Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! Welcome to the 1014* Sesh family!

On this episode we welcome our mutual high school friend, Elizabeth Velez! We reminisce good childhood memories from our high school Saint Francis School in Carolina, Puerto Rico and we talk about how much our careers have helped us grow, be empathic to others and become more confident on our day to day lives. Elizabeth opens up to us about her experiences with anxiety, depression and how she uses health & fitness to leave toxic relationships and love herself even more. We hope this episode inspires you and reminds you that you are not alone. Everything we go through is a lesson and we must make the best out of everything :) **This episode is mostly in Spanish** Join our conversation on our social media platforms: instagram.com/1014seshpodcast instagram.com/kimgoorbarry instagram.com/miamariah27 Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! :) Welcome to the 1014* Sesh Family!

On this episode we discuss our favorite crystals on how we use them, how we discovered them, and talk about their meanings and purposes. We hope this episode inspires you to discover yourself and meditate with the use of crystals so you can manifest for whatever you want in life to keep that positive energy flowing. Join our conversation on our social media platforms: instagram.com/1014seshpodcasts instagram.com/kimgoorbarry instagram.com/miamariah27 Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! :) Welcome to the 1014* Sesh Family!

On this episode we review our intentions for 2021. We discuss on how to set intentions while meditating in a new moon cycle as well for the full moon. In order to prosper and manifest your desires for each month during this year. We hope this episode inspires you to set your intentions for the new year! Join our conversation on our social media platforms: instagram.com/1014seshpodcast instagram.com/kimgoorbarry instagram.com/miamariah27 Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! :) Welcome to the 1014* Sesh Family!

1014*Sesh is a Podcast hosted by soul sisters, Maria & Kimberly each living 1,014 miles apart from each other. Maria lives in San Juan, Puerto Rico while Kimberly lives in Miami, Florida. We reunite every week to talk about our life experiences, mental health awareness and how we use the power of positive energy, mindfulness and yes, even astrology, to help understand ourselves better and see the silver lining in everything in life. We hope this podcast inspires you to become a better person, to better understand yourself and most importantly, to learn how to love and accept yourself.

On this episode we review our goals and intentions we set on 2019 for 2020 and we reflect on all the things this crazy year has taught us. We talk about hard moments we experienced this year but we also acknowledge all the good things this year brought to light. We also mention helpful tips to not be hard on yourself when it comes to goal setting and to be proud of your accomplishments, no matter how small they were. We hope this episode inspires you to reflect on your growth this year and to welcome 2021 with positive intentions and vibrations! :) Join our conversation on our social media platforms! instagram.com/1014seshpodcast instagram.com/kimgoorbarry instagram.com/miamariah27 Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! :) Welcome To The 1014*Sesh Family!! :D

On this episode we talk about the new Star Wars series releases on Disney + and we discuss how much Star Wars means to us. We talk about Kim's crush with Mando and Maria's never ending crush with Anakin Skywalker LOL. We also reminisced about our childhood memories going to our local movie theaters back in Puerto Rico and favorite hang out places. We also discuss how streaming services have changed the way we watch movies and how the movie watching experience will change from now on due to Covid 19. Join our conversation on our social media platforms! instagram.com/1014seshpodcast instagram.com/kimgoorbarry instagram.com/miamariah27 Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! :) Welcome To The 1014*Sesh Family!! :D

On our very first episode we talk about how sometimes we give advice to our loved ones but most times we don't apply this to ourselves. We go deep in our personal experiences with this topic and we also talk about our main purpose and influences for this podcast. Join our conversation on our social media platforms! instagram.com/1014seshpodcast instagram.com/kimgoorbarry instagram.com/miamariah27 Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! :) Welcome To The 1014*Sesh Family!! :D Music: "Revenge Body Heat" by Nana Kwabena from Pixabay