2 Hours No Traffic

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2 Hours No Traffic is the premier place to find all things sports in the city of brotherly love and in the big apple. The hottest Sixers, Nets, Knicks, Giants, Jets and Eagles news is coming to you every week on Two Hours No Traffic.

2 Hours No Traffic


    • Jun 9, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 39m AVG DURATION
    • 56 EPISODES


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    Latest episodes from 2 Hours No Traffic

    Eagles Superbowl Special w/ Brenden Deeg

    Play Episode Listen Later Jun 9, 2023 20:32


    The Birds are in the Bowl and Eagles Insider Brenden Deeg is here to break it all down

    Special Guest/ Life of a Philly Fan

    Play Episode Listen Later Jun 9, 2023 36:48


    The best damn Philly sports twitter account on the planet joins us to talk Phillies, Eagles, and Sixers

    Kyle Scott of Cross Broad joins the show

    Play Episode Listen Later Jun 15, 2022 30:13


    Kyle tells us about the origins of Crossing Broad and why Philly fans are the best at being the worst

    We Meet at Last

    Play Episode Listen Later Jun 15, 2022 28:32


    Spens and Brandon tear it up for a weekend in Jersey and Manhattan.

    Eagles Off season with Brandon Deeg

    Play Episode Listen Later Jun 15, 2022 27:09


    Eagles insider Brandon Deeg stops by along with Ryan Prosic

    Phillies Free Agency

    Play Episode Listen Later Jun 15, 2022 28:24


    Lets take a look back at how the Phils got here

    302 Birds joins the cast

    Play Episode Listen Later Mar 10, 2022 40:11


    The sports world is focused on Philly so we have our friends from 302 Birds join the podcast to break it all down

    The aftermath of the trade

    Play Episode Listen Later Mar 10, 2022 28:28


    the trade that rocked the NBA is done...now what

    Bengals Media Day

    Play Episode Listen Later Mar 10, 2022 37:19


    Will Lutz joins the guys to talk Bengals

    The Sixers are Surging

    Play Episode Listen Later Feb 3, 2022 43:02


    The Sixers can't stop winning and Ben's feelings are still hurt. Who cares. The G-Men get caught in the cross fire of an NFL Racism Investigation and the guys announce a bonus Episode with a special guess on February 3rd

    Divisional Round Madness and Harden Trade Rumors

    Play Episode Listen Later Jan 27, 2022 62:09


    The Divisional round saw 4 last second, game winning kicks ending with Sunday nights fireworks. Meanwhile in Brooklyn, things are getting bumpy. The top 5 is back and this time the topic is: Ice Cream Toppings

    The NBA Trade Deadline Approached

    Play Episode Listen Later Jan 27, 2022 33:37


    The guys talk potential deadline deals

    Sixers Hit Reset

    Play Episode Listen Later Jan 27, 2022 47:12


    The big three that the sixers once had is no more

    Philly Brandon Trash talked COVID too hard

    Play Episode Listen Later Jan 6, 2022 35:33


    The boys ended the last live stream bragging about how they were built different and that covid should be afraid of them. Welp this week Brandon has covid but the show must go on. We talk about the eagles playoff run, the G-men are a laughingstock and what the hell is AB doing. All that and more on this weeks cast.

    A New 3pt God Is Crowned

    Play Episode Listen Later Dec 16, 2021 36:47


    Steph is the best shooter ever, The Nets are surging, Sixers are struggling, Birds are on a bye. OH WAIT, The cast gets Urban Meyer Fired. Check this one out.

    Fantasy Guru Ryan Prosick helps you win your league

    Play Episode Listen Later Dec 8, 2021 36:11


    Scott Fish Bowl participant and Fantasy expert, Ryan Prosick co-hosts this fantasy football special guaranteed to bring you that playoff berth and league championship. We talk big name performances, and get deep into the weeds of fantasy football waiver wires and strategy. If you want that league crown, don't miss this one.

    Philly Brandon's New Shirt

    Play Episode Listen Later Nov 18, 2021 37:43


    Philly B unveils his newest purchase and we break down Stephen A's latest tirade. The Eagles are also contenders in the NFC

    Are the Knicks actually good?

    Play Episode Listen Later Nov 4, 2021 41:47


    Who's who in the east? Spen and Brandon try to sort out who is for real and who is a pretender.

    Spenser goes Viral

    Play Episode Listen Later Oct 22, 2021 26:46


    Spens battles Covid but shows up to work anyway. Suck it Ben Simmons

    The Gruden Files

    Play Episode Listen Later Oct 13, 2021 48:29


    The sports news world exploded this week so Spen and Philly B broke away from their cities for a day to talk through the biggest headlines of the week

    It's NOT Always Sunny in Philly and NYC

    Play Episode Listen Later Oct 7, 2021 50:05


    Tough times have fallen on those who root for the Yanks, Nets, and/or 76ers. The guys bring back "You Keep The Money" even though Philly Brandon is significantly ahead of Spen Harris.

    Alex Wilson (Founder of Empire Sports Media) Joins the Show

    Play Episode Listen Later Sep 23, 2021 38:26


    Spen & Alex take a deep dive into the New York Giants 0-2 start, discuss the Ben Simmons drama in Philly, and Spen gives a great monologue to end the show.

    Week 1 Breakdown and "You Keep the Money"

    Play Episode Listen Later Sep 16, 2021 47:56


    The NFC East looks to be a roller coaster again this season but Spen and Philly B attempt to bet the division and games around the league.

    You Keep The Money

    Play Episode Listen Later Sep 9, 2021 32:42


    Spen and Philly B bring back a favorite segment from the past. The cast goes off the rails with internet issues but the guys push through it.

    Inside the Mind of a Kicker

    Play Episode Listen Later Sep 2, 2021 38:36


    Spen & Brandon talk the latest in Philly & NYC sports and interview former URI Kicker Dylan Smith.

    I Guess we have to talk baseball

    Play Episode Listen Later Aug 20, 2021 40:28


    Spen and Brandon revisit Tri-state area baseball, Alcohol, Abella Danger, The NBA and Daniel Jones

    Two Hours Some Traffic

    Play Episode Listen Later Aug 13, 2021 15:11


    Spen & Brandon talk Phillies hot streak, Ben Simmons holdout, Field of Dreams baseball game, Fanfest at the Meadowlands, and much more!

    Cheers to NBA Free Agency

    Play Episode Listen Later Aug 5, 2021 47:01


    The Nets, Sixers, and Knicks are all making moves and we keep you up to date on all of it. We also cover the storylines around the NFL and The best ways to beat a hangover.

    Woj Bombs Make the NBA Offseason Go Round

    Play Episode Listen Later Jul 29, 2021 45:08


    Spen & Brandon talk Woj Bombs, rumors surrounding the Nets, Knicks, and 76ers, and the Top 5 Favorite Bands to listen to in their childhood.

    NBA Finals Review + Top 10 NBA players of the 2021 season

    Play Episode Listen Later Jul 23, 2021 0:32


    Check out the pinned tweet on 2hournotraffic to watch this weeks episode.

    NBA Finals Pregame Show (we know you already watched the game, it still slaps)

    Play Episode Listen Later Jul 15, 2021 53:25


    Spen & Brandon give their thoughts on the NBA Finals prior to Game 4 in their first ever LIVE podcast. ASG, Ben Simmons and Phillies Hot Streak are are also discussed. Top 5 Movie/TV Drunks.

    Was Rachel Nichols Working Overtime?

    Play Episode Listen Later Jul 8, 2021 40:43


    The NBA finals are underway, the sports world is gossiping like highschoolers about Rachel Nichols, NYC and Philly baseball updates and the celebrity golf pairings we would love to see. oh and hockey.

    "THE JUICE IS LOOSE"

    Play Episode Listen Later Jul 1, 2021 51:26


    Brandon (Gen-Zer) mixes up Bill Cosby and OJ Simpson. Producer Sol makes his return but get's pulled over mid-recording. The boys talk NBA Playoffs, Football Previews, Knicks/free agency, baseball, and the Sopranos Movie Trailer.

    Losing When You're Expected to Win Sucks

    Play Episode Listen Later Jun 24, 2021 41:57


    The guys react to both of their NBA teams, the 76ers and the Nets, losing in Game 7 in the second round of this years playoffs.

    Philly's Epic Collapse & KD's Basketball Brilliance

    Play Episode Listen Later Jun 17, 2021 32:02


    Spen & Brandon discuss the 76ers epic collapse and Kevin Durant's Game 5 Takeover.

    Introducting "Two Hours No Traffic"

    Play Episode Listen Later Jun 10, 2021 45:00


    Two Hours No Traffic is an up and coming sports podcast covering the hottest topics from Philadelphia and New York sports, year round. Other podcasts mention these two great cities, but Philly Brandon and Spens bring you everything these fan bases need to know. Add THNT to your weekly media diet.

    Betting the NBA Playoff First Round

    Play Episode Listen Later May 22, 2021 46:57


    Gambling expert Mark in Philly joins Brandon this week while Spens is on vacation. This episode serves as a guide on how to hit it big this weekend. The guys end the show with a lengthy Sixers talk. Philly sports fans, this is for you.

    All That Glitters is Not Gold

    Play Episode Listen Later Apr 8, 2021 38:46


    The guys recap the NCAA Final Four, react to Sam Darnold being traded to the Panthers, and Big Sal Rigatoni gives Masters gambling advice. Segments include "He's Back" of the week and "how would you react?"

    Gambling with Mark in Philly

    Play Episode Listen Later Apr 1, 2021 33:18


    Gambling savant and regular on barstool radio, Mark from Philly joins the cast to tell the listeners how to line their pockets.

    NBA Trade Deadline & Sweet Sixteen Predictions

    Play Episode Listen Later Mar 25, 2021 32:20


    The guys discuss what it's like to root for the hottest teams in the NBA, make predictions on the NBA Trade Deadline and Sweet Sixteen, and break down what they do for their respective holidays.

    Free Agency Frenzy

    Play Episode Listen Later Mar 18, 2021 34:09


    NFL insider Bobby Thompson gives the listeners a look behind the curtain on how the deals got done and what block buster names could still be on the move.

    Reporter Chris Milholen of NetsDaily Joins the Show

    Play Episode Listen Later Mar 11, 2021 31:48


    Chris Milholen joins the guys on this weeks episode to discuss the most recent updates on Kevin Durant's hamstring injury, what fans can expect out of Blake Griffin now that he is a Brooklyn Net, and Steve Nash's progress as a coach. Segments include: Buyers Remorse, Finish this Sentence, and Rapid Fire.

    Shaq Sucks

    Play Episode Listen Later Mar 4, 2021 51:18


    Spenny and Brandon break down the top spots in the East, The ROY race, and the JJ Watt deal. This weeks top 5 "gotcha" moments in sports.

    That Meaty Part of Class

    Play Episode Listen Later Feb 19, 2021 45:14


    The guys break down what they think of the Carson Wentz deal for both the Eagles and the Colts moving forward, go over weekly headlines in sports, and finish with their Top 5 favorite Sauces of all time.

    Boats and Lombardi Throws

    Play Episode Listen Later Feb 12, 2021 58:23


    Tom Brady is the Goat, The MVP trophy is stupid and the top 5 best movie deaths in cinema. We're all over the map this week.

    Phillies Nation Editorial Director Tim Kelly Joins the Show

    Play Episode Listen Later Feb 4, 2021 44:01


    Spen and Brandon give their final thoughts on the Super Bowl before the Chiefs and Buccaneers face off on Sunday, Phillies Nation Editorial Director Tim Kelly joins TLR to talk everything Phillies baseball, and the guys list their Top 5 Iconic Movie Songs.

    Philly B teaches Spen the Stock market

    Play Episode Listen Later Jan 29, 2021 44:51


    The guys cannot ignore the historical event in the stock market but they push through and talk about the coaching and QB carousels and breakdown the best home cooked meals.

    A Dadgummit Great episode featuring Lil Montreal aka Drake's Competition

    Play Episode Listen Later Jan 21, 2021 39:10


    The guys break down Phillip Rivers career, discuss their predictions for the upcoming NFL Conference Championship Weekend, give romantic advice to the Mets recently fired GM and share their Top 5 Alcohols of all time.

    New Beasts in the Eastern Conference

    Play Episode Listen Later Jan 14, 2021 38:30


    James Harden is on the move and the guys are breaking down the deal as it unfolds. Other segments include an NFL playoff preview and worst tweets of the week.

    Tim Jenkins aka The Quarterback Whisperer Joins the Show

    Play Episode Listen Later Jan 7, 2021 43:36


    Former St Louis Rams QB Tim Jenkins tells Spenser how he received his quarterback whisperer moniker, what he looks for in a college prospect when analying if they could be good in the NFL, and a great Jeff Fisher story.

    Philadelphia's Finest Russ Joy Joins the Show

    Play Episode Listen Later Jan 4, 2021 50:29


    The guys talk Philly sports with Crossing Broad's own Russ Joy (@JoyOnBroad on Twitter) and have some laughs along the way.

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