Podcasts about tlr

You can't scroll social media without seeing someone tell you how you have to hit a 180 spm cadence, stop overstriking, or do these exercises for better running form. But do you really need to change your running form? We dive into the science and discuss whether or not changing form is beneficial - plus offer some practical tips if you do want to improve your own natural running form. Thank you to our sponsors:✨ Tailwind: Complete sport nutrition made simple, including hydration mixes, high-carb sport drinks, endurance fuel, and recovery mixes. Use code TREADLIGHTLY20 at https://tailwindnutrition.com/TREADLIGHTLY for 20% off your first purchase. ✨ Shokz: Open ear headphones so you can enjoy your music or audiobook while staying safe and aware of your surroundings. Use code RUNTOTHEFINISH for $10 off at https://shokz.com?utm_source=TLR&utm_medium=website&utm_campaign=podcastIn this episode, you will learn:✅ Should you change your running form?✅ Is strength training the most effective way to improve running form?✅ Should you change your foot strike?✅ Does your running form vary with your pace?✅ What changes in your running form can tell you about fatigue✅ Should your cadence be 180?✅ Drills to improve your running formReferences:

Peak weeks are often discussed in the context of the marathon; however, whether you are training for a short distance like a 5K/10K, a half, marathon, or even an ultra, your training will include a peak week - the week of the highest volume and/or hardest workouts. Peak week is not a magical week - but it does matter in a training build. In this episode, we guide you through what a peak week is, mistakes to avoid, and tips to help you come out of your peak week healthy, fit, and ready to race. You will learn:✅ What is peak week (and how is it different than peak performance)?✅ Understanding the super-compensation theory✅ Is it possible to peak too early?✅ Peak week mistakes to avoid✅ The differences of functional over-reaching, non-functional overreaching, and overtraining✅ What to do if you miss peak week workouts✅ Tips to make the most of your peak week:Thank you to our sponsors:➡️ Shokz: Open ear headphones so you can enjoy your music or audiobook while staying safe and aware of your surroudnings. Use code RUNTOTHEFINISH for $10 off at https://shokz.com?utm_source=TLR&utm_medium=website&utm_campaign=podcastLet's stay connected:➡️ Join our community at patreon.com/treadlightlyrunning➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Hundreds of evidence-based training tips on Laura's website: https://lauranorrisrunning.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides:https://runtothefinish.com/

Unbox Photography with Ricky & Jim. Episode 1:- TLR's- Exhausting the Superficial- Photo's of the Week

00:00 – AZ October Fest 2025 Announcement 01:11 – Show intro & Ryan Stiles Harris joins the show 04:30 – Reactions to Ryan's first NNRC appearance 08:30 – RC media, controversy, and public perception 15:20 – Creating authentic content vs. chasing views 19:00 – Leaving Horizon & focusing on racing 22:00 – Loyalty to Techno RC and racing confidence 28:30 – Setup talk & how small changes make a big difference 32:00 – Young talent in RC & consistency vs. speed 38:30 – Thoughts on race media and coverage challenges 39:00 – Industry changes: TLR, team strategies, and brand shifts 46:00 – Driver influence on car sales and brand image 52:00 – Reflections on legendary drivers & current form 59:00 – Career advice for young racers & professionalism in RC 1:07:00 – Staying focused & the content creation mindset 1:14:00 – Silly season talk & pick predictions 1:21:00 – Can RC racing go mainstream? 1:28:00 – What race formats and events could help grow RC 1:32:00 – Broadcast ideas for a wider RC audience 1:40:00 – Growth fears & overcoming ego in the industry 1:47:00 – Burnout, motivation, and rediscovering your passion 1:51:00 – How big is RC really? The bubble vs. reality 1:54:00 – Gatekeeping vs. mentorship: growing the hobby the right way 2:01:00 – Final thoughts on content, growth, and the future of RC Ryan Stiles Harris is back! In this episode, we catch up with one of our most popular and thought-provoking guests for a deep conversation about racing, content creation, industry shifts, and the soul of RC. Ryan opens up about his departure from Horizon, why he remains loyal to Techno RC, and how his mindset around racing and content has evolved. We dive into setup nuances, the importance of mental preparation, and how small changes can make a big difference on the track. Ryan also shares his thoughts on young talent in the scene, the role of influencers, and whether RC can truly go mainstream. We also explore the current state of 1/10 and 1/8 racing, the impact of pro driver visibility on brands, and how the RC community can grow without losing its identity. Whether you're a racer, content creator, or long-time hobbyist, this episode is full of honest insight, strong opinions, and real talk about where RC is today—and where it could go next. Ryan's YouTube Channel ; https://www.youtube.com/@RyanHarrisRC

In this episode, we're talking about how to plan out your race calendar! Most races now require signing up months, if not almost a year, in advance. We'll guide you through how to plan out goal races, how often to race, and more. You will learn:✅ How to pick races based on your goals✅ Why racing a variety of distances can be beneficial✅ How to approach several races in one season✅ Racing frequency for beginners vs experienced runners✅ How to run back-to-back marathons✅ How often can you race half marathons✅ How long do you need to prepare for an ultra?✅ How to structure a racing calendar for BQing✅ How to plan around race lotteries✅ How to use tune-up races in trainingThank you to our sponsors:➡️ Shokz: Open ear headphones so you can enjoy your music or audiobook while staying safe and aware of your surroudnings. Use code RUNTOTHEFINISH for $10 off at https://shokz.com?utm_source=TLR&utm_medium=website&utm_campaign=podcastLet's stay connected:➡️ Join our community at patreon.com/treadlightlyrunning➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Hundreds of evidence-based training tips on Laura's website: https://lauranorrisrunning.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides:https://runtothefinish.com/

In this episode, I sit down with @TheSwonBrothers!From their Oklahoma roots to writing songs with @BlakeShelton and touring with @CarrieUnderwood, Zach and Colton share the highs, lows, and full-circle moments of their journey in country music.We dive into the story behind their latest cut with Blake, the emotional writing of “Mamas,” and the crowd reaction that made them believe in their new song “Diamond Rio.” They talk about the ups and downs of the road, the beauty of writing as brothers, and why keeping faith and humility at the center has mattered most.This one's full of laughter, heart, and the kind of stories you only get from artists who've lived it. Don't miss it!SHOW NOTES:Keep up with Guest- @TheSwonBrothersStay up to date with fresh podcast episodes and Listening Room show dates:Listen/Subscribe/Follow - ⁠HERE⁠SBTSongs TikTok - ⁠@sbtsongs⁠SBTSongs Instagram - ⁠@sbtsongs⁠SBTSongs YouTube - ⁠@sbtsongs⁠Chris Blair's Instagram - ⁠@chrisblairmusic⁠Chris Blair's Website -   ⁠HERE⁠The Listening Room's Website - ⁠HERE⁠TLR's Instagram - ⁠@listeningroomcafe⁠TLR's TikTok - ⁠@thelisteningroomcafe⁠A special shout out to our sponsorsSennheiser - ⁠https://www.sennheiser.com/en-us⁠Alclair In-Ear Monitors - ⁠https://alclair.com/⁠

The half marathon is one of the most popular race distances - but it is also one that runners can dismiss because it's not a marathon. However, all-out racing a half marathon can be a very rewarding challenge if you approach it correctly. In this episode, we discuss some of the most common half marathon training mistakes and how you can avoid them. You'll learn how to train for a half marathon PR, how to set half marathon goals, how to taper for a half marathon, and fueling and pacing strategies for race day. You will learn:✅ Common mindset mistakes✅ How to balance speedwork and race pace workouts✅ Strength training mistakes to avoid✅ How long should you spend training for half marathon?✅ The problem with setting too aggressive time goals✅ Why you need a nutrition and hydration strategy for a half marathon✅ How to correctly taper for a half marathon✅ Is your shakeout run sabotaging your race?✅ Common half marathon race day mistakesThank you to our sponsors:➡️ Shokz: Open ear headphones so you can enjoy your music or audiobook while staying safe and aware of your surroudnings. Use code RUNTOTHEFINISH for $10 off at https://shokz.com?utm_source=TLR&utm_medium=website&utm_campaign=podcastLet's stay connected:➡️ Join our community at patreon.com/treadlightlyrunning➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Hundreds of evidence-based training tips on Laura's website: https://lauranorrisrunning.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides:https://runtothefinish.com/

(00:00-35:49) Cardinal Hall of Fame manager Tony LaRussa joins the show to talk about his upcoming event to celebrate the 2006 and 2011 Championship teams. Lots of former Cardinals will be there. Managing veterans compared to new guys coming up. Talking with David Freese about becoming a Cardinal Hall of Famer. QFTLR: Questions for TLR from the texters. Building a culture and players being committed to the team. His conversations with Oli Marmol. His relationship with Jim Edmonds. Tony's review of the Chicago concert. Doug pitches his ex-Cardinal slow pitch softball team idea. What is he most proud of from his managing career? The 2002 team honoring Jack Buck and Darryl Kile. His relationship with Scott Rolen.(35:57-52:50) Chairman feels like he really bonded with TLR. No matter how dumb the question, Tony just goes along with it. The genesis of Ask Tony. Nina Blackwood. The original VJs. Nobody likes the sound of their own voice.(53:00-1:17:41) Kelly Clarkson and Justin Guarini. Steve Savard is on the phone lines. We get to the bottom of Steve's max bench press. Looking back on all of Doug's vacation time at KMOV. Doug never took sick days. Gout took Doug out. Moving back to STL from Springfield. Jack Snow. Big Al still holding onto the time he beat Savard in arm wrestling. Golf in southwest Missouri. Will Steve host the TMA Combine?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-28:02) Where's Tim?!?! Might need the gong a little extra today. TLR will join us at 8:00. Steve Savard at 9:00. Slow pitch softball. Chairman is kind of a degenerate. Cards no longer undefeated on Oli's birthday. Driving vs. Flying. Being lacrosse goalie sucks. How much can Steve Savard bench press? Chairman's birthday in three days.(28:11-46:16) Is there a music theme today? Lotta Guatemalans in town for the match yesterday. USA takes down Guatemala. Doug doesn't know why the US isn't better at soccer. Doug doesn't believe in astrology. Pius Suter signing with the Blues.(46:26-50:58) People checking in from work. Continuing the soccer in America talk. Chairman had the V muscles for a second.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with the legendary @StephonySmith!From singing harmonies with her brother in Memphis to writing award-winning hits like “It's Your Love,” “Johnny and June,” and “Big Star,” Stephony's journey is nothing short of iconic. We talk about how she got her start writing jingles, what it was like moving to Nashville in the late ‘80s, and the magic behind some of country music's most unforgettable songs.Stephony shares the stories behind her biggest cuts, how she found her voice as a solo writer, and what it means to stay grounded in an ever-changing industry. With heart, humor, and a deep love for the craft, Stephony gives incredible insight for any aspiring songwriter out there. Don't miss this inspiring and honest conversation with one of the best to ever do it!SHOW NOTES:Keep up with Guest- ⁠@StephonySmith⁠Stay up to date with fresh podcast episodes and Listening Room show dates:Listen/Subscribe/Follow - ⁠HERE⁠SBTSongs TikTok - ⁠@sbtsongs⁠SBTSongs Instagram - ⁠@sbtsongs⁠SBTSongs YouTube - ⁠@sbtsongs⁠Chris Blair's Instagram - ⁠@chrisblairmusic⁠Chris Blair's Website -   ⁠HERE⁠The Listening Room's Website - ⁠HERE⁠TLR's Instagram - ⁠@listeningroomcafe⁠TLR's TikTok - ⁠@thelisteningroomcafe⁠A special shout out to our sponsorsSennheiser - ⁠https://www.sennheiser.com/en-us⁠Alclair In-Ear Monitors - ⁠https://alclair.com/⁠

In this week's episode, Stories Behind The Songs takes on CMA Fest (part two) !We had the opportunity to interview numerous artists this past weekend, and can't wait to share their Stories Behind The Songs with you! In this episode you will hear stories from -Maddox Batson - @maddoxbatsonBryan Ruby - @BryanRubyGreylan James - @greylanjamesThe Crowe Boys - @thecroweboysBigg Vinny - @biggvinnyThelma and James - @thelmaand jamesCaleb Lee Hutchinson - @calebleehutchinsonDavid Nail - @davidnailmusicLANCO - @lancomusicBrei Carter - @breicarterDave Wilbert - @davewilbertMary Sarah - @marysarahDawson Anderson - @dawsonandersonSHOW NOTES:Stay up to date with fresh podcast episodes and Listening Room show dates:Listen/Subscribe/Follow - ⁠HERE⁠SBTSongs TikTok - ⁠@sbtsongs⁠SBTSongs Instagram - ⁠@sbtsongs⁠SBTSongs YouTube - ⁠@sbtsongs⁠Chris Blair's Instagram - ⁠@chrisblairmusic⁠Chris Blair's Website -   ⁠HERE⁠The Listening Room's Website - ⁠HERE⁠TLR's Instagram - ⁠@listeningroomcafe⁠TLR's TikTok - ⁠@thelisteningroomcafe⁠A special shout out to our sponsorsSennheiser - ⁠https://www.sennheiser.com/en-us⁠Alclair In-Ear Monitors - ⁠https://alclair.com/⁠

In this week's episode, Stories Behind The Songs takes on CMA Fest! We had the opportunity to interview numerous artists this past weekend, and can't wait to share their Stories Behind The Songs with you! In this episode you will hear stories from -Alana Springsteen -  @alanaspringsteen  Callum Kerr -  @Callum_Kerr_1  Smithfield -  @SmithFieldMusic  Walker Montgomery -  @WalkerMontgomery  John Paycheck -  @JohnPayCheck  Shane Profitt -  @TheShaneProfitt  Frank Ray -  @FrankRayMusic  SHOW NOTES:Stay up to date with fresh podcast episodes and Listening Room show dates:Listen/Subscribe/Follow - ⁠HERE⁠ SBTSongsTikTok - ⁠@sbtsongs⁠SBTSongs Instagram - ⁠@sbtsongs⁠SBTSongs YouTube - ⁠@sbtsongs⁠Chris Blair's Instagram - ⁠@chrisblairmusic⁠Chris Blair's Website - ⁠HERE⁠The Listening Room's Website - ⁠HERE⁠TLR's Instagram - ⁠@listeningroomcafe⁠TLR's TikTok - ⁠@thelisteningroomcafe⁠A special shout out to our sponsors:Sennheiser - ⁠https://www.sennheiser.com/en-us⁠Alclair In-Ear Monitors - ⁠https://alclair.com/⁠

In this episode, I sit down with @ZachJohnKing! Whose breakout hit took the world by storm with its raw honesty and unforgettable first line. Growing up surrounded by cowboy culture, he's navigated the challenges of staying true to himself while breaking into Nashville's music scene. We dive deep into the making of his new EP Slowed Down, a heartfelt collection of songs that reflect his journey, struggles, and growth. Along the way, he shares stories from the road, the importance of building a strong team, and how years of persistence have turned what feels like overnight success into a well-earned milestone. This conversation is all about authenticity, slowing down in a fast-paced industry, and the passion that drives him forward. And it's one you don't want to miss - check it out!SHOW NOTES:Keep up with Guest- @ZachJohnKingStay up to date with fresh podcast episodes and Listening Room show dates:Listen/Subscribe/Follow - ⁠HERE⁠SBTSongs TikTok - ⁠@sbtsongs⁠SBTSongs Instagram - ⁠@sbtsongs⁠SBTSongs YouTube - ⁠@sbtsongs⁠Chris Blair's Instagram - ⁠@chrisblairmusic⁠Chris Blair's Website -   ⁠HERE⁠The Listening Room's Website - ⁠HERE⁠TLR's Instagram - ⁠@listeningroomcafe⁠TLR's TikTok - ⁠@thelisteningroomcafe⁠A special shout out to our sponsorsSennheiser - ⁠https://www.sennheiser.com/en-us⁠Alclair In-Ear Monitors - ⁠https://alclair.com/⁠

SB 12 was restored in conference, Tinderholt is retiring, and TLR is attacking Burrows along with many other GOP members.

In this episode, hosts Mitsuaki Sawano, MD, Nobuhiro Ikemura, MD, and Satoshi Shoji, MD, are joined by Dr. Yoichiro Sugizaki, MD, for an in-depth discussion on his landmark OCT-based study investigating chronic stent recoil (CSR) and its impact on target lesion revascularization (TLR) in the contemporary era of thin-strut, second-generation drug-eluting stents (DES). Together, they delve into the frequency, mechanisms, and clinical relevance of CSR—an underappreciated phenomenon increasingly observed in heavily calcified or eccentric lesions despite technological advancements in stent design. The conversation underscores why recognizing CSR is essential for interventional cardiologists and explores practical strategies to mitigate its impact.

In this episode, I sit down with @McCoyMoore! From growing up in small-town Florida to signing with @SonyMusic and hitting the road with @Lauren_Alaina and @HardyMusic, McCoy's rise has been nothing short of wild. We talk about the moment he found out he was opening for Hardy, how it felt to go from parking lot parties to playing amphitheaters and arenas, and what it means to stay grounded through it all.McCoy opens up about staying connected to his roots, the influence of his mom and grandma, and how sharing the stage—and dreams—with his brother has brought everything full circle. He gives advice to new artists trying to find their way in Nashville, and talks about the importance of being a good person before anything else.From small-town dreams to international tour stops, McCoy brings humility, heart, and a whole lot of gratitude to this conversation. You won't want to miss it!SHOW NOTES:Keep up with Guest- @McCoy MooreStay up to date with fresh podcast episodes and Listening Room show dates:Listen/Subscribe/Follow - ⁠HERE⁠SBTSongs TikTok - ⁠@sbtsongs⁠SBTSongs Instagram - ⁠@sbtsongs⁠SBTSongs YouTube - ⁠@sbtsongs⁠Chris Blair's Instagram - ⁠@chrisblairmusic⁠Chris Blair's Website -   ⁠HERE⁠The Listening Room's Website - ⁠HERE⁠TLR's Instagram - ⁠@listeningroomcafe⁠TLR's TikTok - ⁠@thelisteningroomcafe⁠A special shout out to our sponsorsSennheiser - ⁠https://www.sennheiser.com/en-us⁠Alclair In-Ear Monitors - ⁠https://alclair.com/⁠

REVIEW ESPECIAL: ¡Compré una TLR YashicaFlex de 1955 y los resultados te van a sorprender! En este video te llevo conmigo a Panamá donde adquirí esta joya del medio formato: la mítica YashicaFlex Model C con lente Yashikor 80mm f3.5. Para probarla, cargamos un rollo Kodak Ektar100 y salimos a capturar paisajes con luz natural en condiciones reales. ¿Puede una cámara de hace 70 años competir con la tecnología actual? Aquí descubrirás no solo los resultados, sino también el proceso, la experiencia de disparar con visor de cintura y el alma analógica que solo una TLR puede ofrecer. ¡No te pierdas esta aventura visual cargada de nostalgia, técnica y pura pasión fotográfica!

In this episode, I sit down with @DylanGuthro!From his early days touring with Port Cities to landing a major cut with @DanAndShay, Dylan shares the journey behind his standout track “Missing Someone”—a song that sat quietly until the stars aligned and changed everything. He opens up about playing the demo for his dad before he passed, making the moment even more meaningful.We dive into Dylan's evolution from artist to full-time songwriter and producer, the stories behind songs like “Six Drinks Ago,” and how he finds his role in every co-write. He gives us a peek into upcoming projects and talks about staying true to your voice in a town full of noise. With honesty, humility, and a whole lot of heart, Dylan brings powerful insight into the craft of songwriting.SHOW NOTES:Keep up with Guest- @DylanGuthroStay up to date with fresh podcast episodes and Listening Room show dates:Listen/Subscribe/Follow - ⁠HERE⁠SBTSongs TikTok - ⁠@sbtsongs⁠SBTSongs Instagram - ⁠@sbtsongs⁠SBTSongs YouTube - ⁠@sbtsongs⁠Chris Blair's Instagram - ⁠@chrisblairmusic⁠Chris Blair's Website -   ⁠HERE⁠The Listening Room's Website - ⁠HERE⁠TLR's Instagram - ⁠@listeningroomcafe⁠TLR's TikTok - ⁠@thelisteningroomcafe⁠A special shout out to our sponsorsSennheiser - ⁠https://www.sennheiser.com/en-us⁠Alclair In-Ear Monitors - ⁠https://alclair.com/⁠

In this episode, I sit down with @RobynOtollini!From writing songs at 13 to landing a deal with Warner Music Nashville over Zoom, Robyn's journey is as heartfelt as her lyrics. We talk about the viral success of her breakout hit “F-150,” a raw and emotional breakup song that struck a chord with millions—and hear the powerful live version right here on the show.Robyn opens up about growing up in Ontario on a steady diet of country radio and Hannah Montana, adjusting to life in Nashville, and learning to silence imposter syndrome by trusting her voice. She gives us a preview of her upcoming single “Airplane Bottle” (out May 30!) and reflects on surreal career moments.From creative process deep dives to hilarious fan stories, Robyn brings honesty, humor, and heart to every part of this conversation. You won't want to miss it!SHOW NOTES:Keep up with Guest- @RobynOtolliniStay up to date with fresh podcast episodes and Listening Room show dates:Listen/Subscribe/Follow - ⁠HERE⁠SBTSongs TikTok - ⁠@sbtsongs⁠SBTSongs Instagram - ⁠@sbtsongs⁠SBTSongs YouTube - ⁠@sbtsongs⁠Chris Blair's Instagram - ⁠@chrisblairmusic⁠Chris Blair's Website -   ⁠HERE⁠The Listening Room's Website - ⁠HERE⁠TLR's Instagram - ⁠@listeningroomcafe⁠TLR's TikTok - ⁠@thelisteningroomcafe⁠A special shout out to our sponsorsSennheiser - ⁠https://www.sennheiser.com/en-us⁠Alclair In-Ear Monitors - ⁠https://alclair.com/⁠

This week I sit down with singer-songwriter and artist, @Carson Wallace !Originally from California, Carson moved to Nashville at just 17, inspired by his uncle—and hit songwriter, and driven by a deep love for the craft. Growing up surrounded by top-tier writers gave him a front-row seat to what it takes to succeed in Music City, and he's been chasing it ever since.We talk about his early days at Belmont, why he left to dive headfirst into music, and how he learned to hustle. Carson shares the story behind his breakout TikTok moment, the Cameron Marlow hold that helped launch his artist journey, and how he's built a fanbase through honest storytelling and modern production.Plus, we dig into his evolving sound—from emotional ballads like “Ghost of My Chevy” to the genre-bending edge of “Out of My Control”—and what it's been like working with Hardy as both a mentor and co-writer. Carson opens up about trusting his instincts, writing for both himself and other artists, and why releasing good, authentic music consistently is what really moves the needle.SHOW NOTES:Keep up with Guest- @Carson Wallace⁠ Stay up to date with fresh podcast episodes and Listening Room show dates:Listen/Subscribe/Follow - ⁠HERE⁠SBTSongs TikTok - ⁠@sbtsongs⁠SBTSongs Instagram - ⁠@sbtsongs⁠SBTSongs YouTube - ⁠@sbtsongs⁠Chris Blair's Instagram - ⁠@chrisblairmusic⁠Chris Blair's Website -   ⁠HERE⁠The Listening Room's Website - ⁠HERE⁠TLR's Instagram - ⁠@listeningroomcafe⁠TLR's TikTok - ⁠@thelisteningroomcafe⁠A special shout out to our sponsorsSennheiser - ⁠https://www.sennheiser.com/en-us⁠Alclair In-Ear Monitors - ⁠https://alclair.com/⁠

This week I sit down with songwriter and artist, @Brinley Addington!From growing up on bluegrass and church music in Kingsport, Tennessee, to knowing he wanted to chase music after a childhood trip to Nashville, Brinley's been all-in from the start.We dive into the journey behind his first No. 1 hit, “Chasing After You”—a song that sat on the shelf for years before finding its perfect moment with @Maren Morris and @Ryan Hurd—and his recent cut “This Party Sucks” on Ryan's latest album. He also talks about writing “Burn ‘Em All” with @Kameron Marlowe and how that song came to life.Plus, Brinley reflects on the full-circle moment of hosting his own album release for “Nobody's Favorite” at The Listening Room, and why his motto is: “I'm going to stay until everyone else goes home.”SHOW NOTES:Keep up with Guest- @Brinley Addington⁠Stay up to date with fresh podcast episodes and Listening Room show dates:Listen/Subscribe/Follow - ⁠HERE⁠SBTSongs TikTok - ⁠@sbtsongs⁠SBTSongs Instagram - ⁠@sbtsongs⁠SBTSongs YouTube - ⁠@sbtsongs⁠Chris Blair's Instagram - ⁠@chrisblairmusic⁠Chris Blair's Website -   ⁠HERE⁠The Listening Room's Website - ⁠HERE⁠TLR's Instagram - ⁠@listeningroomcafe⁠TLR's TikTok - ⁠@thelisteningroomcafe⁠A special shout out to our sponsorsSennheiser - ⁠https://www.sennheiser.com/en-us⁠Alclair In-Ear Monitors - ⁠https://alclair.com/⁠

(00:00-26:12) Tim's under the weather today but we're gonna battle through. Setting the over/under for Joey Vitale's call. Stop by if you wanna come host. Doug snuck into the NCAA Championship in 1978. Workshopping ways to sneak Chairman into the building tonight. Mark Scheifele won't be making the trip to St. Louis. Vaughn Index update. Cal May batting leadoff for TLR.(26:20-52:15) Hall of Famer Chris Pronger joins the show after almost hanging up on us. Martin didn't answer his late night text. Chris says the Schenn hit on Scheifele was clean. Does reputation matter when the NHL looks at these situations? The physicality of playoff vs. regular season games. Playing through injuries in the post season. What went wrong in Game 5? Home ice advantage. The Blues mindset going into this game. Pronger was a nasty bit of business.(52:25-1:02:21) The Vegas Golden Knights advanced last night taking out the Wild. Vegas seems to know how to win this time of year.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I sit down with actress and singer, @Jenna Davis!From growing up around music in Texas to jumping into professional theater by fifth grade, Jenna's journey took her from LA's acting scene to Nashville's songwriting rooms.Now the first artist signed to SMACK, she's blending sharp songwriting, country roots, and a whole lot of heart into her original music.We talk about her path from viral covers to original music, what she's learned from Nashville's best, and why writing witty songs is her favorite thing to do.SHOW NOTES:Keep up with Guest- @Jenna Davis⁠Stay up to date with fresh podcast episodes and Listening Room show dates:Listen/Subscribe/Follow - ⁠HERE⁠SBTSongs TikTok - ⁠@sbtsongs⁠SBTSongs Instagram - ⁠@sbtsongs⁠SBTSongs YouTube - ⁠@sbtsongs⁠Chris Blair's Instagram - ⁠@chrisblairmusic⁠Chris Blair's Website -   ⁠HERE⁠The Listening Room's Website - ⁠HERE⁠TLR's Instagram - ⁠@listeningroomcafe⁠TLR's TikTok - ⁠@thelisteningroomcafe⁠A special shout out to our sponsorsSennheiser - ⁠https://www.sennheiser.com/en-us⁠Alclair In-Ear Monitors - ⁠https://alclair.com/⁠

(00:00-24:42) Voice of the Blues, Chris Kerber, joins the show talking about the Blues taking both games at home against the Jets. Days off in between games benefited the Blues. The Blues' comfort level playing at home. Do the Jets leave Hellebuyck in? Blues playoff history. Tyler Tucker's injury going forward. Looking ahead to Game 5 on Wednesday. (24:51-33:55) The Penguins have fired head coach Mike Sullivan. The Shadeur Sanders situation in this weekend's NFL Draft. The Falcon's Defensive Coordinator's son's prank call to Sanders. Audio of a banty Mel Kiper unhappy with Sanders dropping. (34:05-57:31) Tony LaRussa jonis the show. TLR cheering on the Blues at Game 3. Tony became a pretty big Blues fan during his tenure here. Tony speaking on Walt Jocketty. Walt's business sense and feel for the game of baseball. Tony becoming Cardinal manager 30 years ago and how Walt Jocketty played into it. Jocketty getting into the Cardinal Hall of Fame. Learn more about your ad choices. Visit podcastchoices.com/adchoices

(00:00-24:42) Voice of the Blues, Chris Kerber, joins the show talking about the Blues taking both games at home against the Jets. Days off in between games benefited the Blues. The Blues' comfort level playing at home. Do the Jets leave Hellebuyck in? Blues playoff history. Tyler Tucker's injury going forward. Looking ahead to Game 5 on Wednesday. (24:51-33:55) The Penguins have fired head coach Mike Sullivan. The Shadeur Sanders situation in this weekend's NFL Draft. The Falcon's Defensive Coordinator's son's prank call to Sanders. Audio of a banty Mel Kiper unhappy with Sanders dropping. (34:05-57:31) Tony LaRussa jonis the show. TLR cheering on the Blues at Game 3. Tony became a pretty big Blues fan during his tenure here. Tony speaking on Walt Jocketty. Walt's business sense and feel for the game of baseball. Tony becoming Cardinal manager 30 years ago and how Walt Jocketty played into it. Jocketty getting into the Cardinal Hall of Fame. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-21:27) How could the Steelers not pick Shedeur Sanders?!?! Blues set the high water mark in that first period. Registration for The Dotem begins at 8. Kerber's call of Pavel Buchnevich's first two goals. Buch, Fowler, and Thomas were buzzing last night. Hellebuyck's psyche after that stomping. Martin didn't throw his hat on the ice. (21:35-47:16) Holding the Blues accountable for letting up in the 2nd period. Audio of Jim Montgomery talking about the Blues response last night. This city is gonna be up for snatch grabs on May 2nd. Dan Janson on the phone lines and has offered to caddy for Tim at The Dotem. Martin's Dangly Bits is next on the phone lines with some questions about TRHOTMA. Robert Thomas audio talking about playoff hockey returning to STL. TLR and Wilson Contreras in the building last night. Jackson didn't watch last night and it worked. (47:26-1:02:38) Dotem spots now on sale. Washing down rogue donuts. Coach Gruden is a Blues fan. Gruden's unboxing. Audio of Jon Gruden getting fired up about The Note. The Wild giving VGK trouble. Jackson has a bachelor party in the 'Zarks. Learn more about your ad choices. Visit podcastchoices.com/adchoices

(00:00-21:27) How could the Steelers not pick Shedeur Sanders?!?! Blues set the high water mark in that first period. Registration for The Dotem begins at 8. Kerber's call of Pavel Buchnevich's first two goals. Buch, Fowler, and Thomas were buzzing last night. Hellebuyck's psyche after that stomping. Martin didn't throw his hat on the ice. (21:35-47:16) Holding the Blues accountable for letting up in the 2nd period. Audio of Jim Montgomery talking about the Blues response last night. This city is gonna be up for snatch grabs on May 2nd. Dan Janson on the phone lines and has offered to caddy for Tim at The Dotem. Martin's Dangly Bits is next on the phone lines with some questions about TRHOTMA. Robert Thomas audio talking about playoff hockey returning to STL. TLR and Wilson Contreras in the building last night. Jackson didn't watch last night and it worked. (47:26-1:02:38) Dotem spots now on sale. Washing down rogue donuts. Coach Gruden is a Blues fan. Gruden's unboxing. Audio of Jon Gruden getting fired up about The Note. The Wild giving VGK trouble. Jackson has a bachelor party in the 'Zarks. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with the legendary duo @BigandRich— and their story is just as wild as their songs.From touring with @Lonestar right out of high school to accidentally becoming a duo after nonstop writing sessions, Big & Rich carved their own lane in country music. What started as a running joke — being called “Big & Rich” everywhere they went — became a name that would define a movement.We dive into the stories behind hits like “Save a Horse (Ride a Cowboy)” — a song no one wanted them to release — and “8th of November,” inspired by a real-life vet's story. They share how @Jason Aldean got his start with their songs, why country music needs humor, and how the best songs often come from the craziest real-life moments.With advice on staying grounded, betting on your songs, and shaping the future of country music, this episode is packed with heart, laughs, and a whole lot of truth.SHOW NOTES:Keep up with Guest- @BigandRichOfficialStay up to date with fresh podcast episodes and Listening Room show dates:Listen/Subscribe/Follow - ⁠HERE⁠SBTSongs TikTok - ⁠@sbtsongs⁠SBTSongs Instagram - ⁠@sbtsongs⁠SBTSongs YouTube - ⁠@sbtsongs⁠Chris Blair's Instagram - ⁠@chrisblairmusic⁠Chris Blair's Website -   ⁠HERE⁠The Listening Room's Website - ⁠HERE⁠TLR's Instagram - ⁠@listeningroomcafe⁠TLR's TikTok - ⁠@thelisteningroomcafe⁠A special shout out to our sponsorsSennheiser - ⁠https://www.sennheiser.com/en-us⁠Alclair In-Ear Monitors - ⁠https://alclair.com/⁠

Shop our Autism Acceptance Month Sale!https://harkla.co/pages/aam-saleWhat are Primitive Reflexes?https://harkla.co/blogs/special-needs/what-are-primitive-reflexes?_pos=1&_sid=91f65780c&_ss=rWe're diving deep into the connection between retained primitive reflexes and autism. You'll learn what these reflexes are, why they might stick around longer in autistic children, and how they can impact sensory processing, motor skills, and emotional regulation.We break down five key reflexes — the Moro, ATNR, STNR, TLR, and Spinal Galant — with signs of retention and how they affect daily life.Plus, we answer a listener question about PDA (Pathological Demand Avoidance) and how reflex integration plays a role.Check out all of the links below! We'd love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3All Things Sensory Podcast Instagramhttps://www.instagram.com/allthingssensorypodcast/Harkla YouTube Channelhttps://www.youtube.com/c/HarklaFamily/playlistsHarkla Website - Shop Sensory Products!https://harkla.co/Harkla Instagramhttps://www.instagram.com/harkla_family/https://pmc.ncbi.nlm.nih.gov/articles/PMC9301367/

(00:00-30:16) Friend of the show, Matt Holliday joins us to clear up this Imagine Dragons walk-up song thing. Colby Rasmus and Joshua lead to a World Series championship. Team USA hitting coach for the WBC. The effect a manager has on a team. TLR not letting the team eat after a tough loss to the Marlins. Holding Martin accountable for his Jim Rome take. Talking with the media. (30:24-45:13) Victor Scott AKA Argo. Marty Media. Trying to break into the old studio when we got locked out. Teasing Jackson's Hypothetical Odyssey. If not, I'll go suck my thumb in the corner. Tim has a gentleman's protest. (45:23-51:19) Doug's going to the big Blues game tonight. Tough ticket to get. Color Me Badd. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-30:16) Friend of the show, Matt Holliday joins us to clear up this Imagine Dragons walk-up song thing. Colby Rasmus and Joshua lead to a World Series championship. Team USA hitting coach for the WBC. The effect a manager has on a team. TLR not letting the team eat after a tough loss to the Marlins. Holding Martin accountable for his Jim Rome take. Talking with the media. (30:24-45:13) Victor Scott AKA Argo. Marty Media. Trying to break into the old studio when we got locked out. Teasing Jackson's Hypothetical Odyssey. If not, I'll go suck my thumb in the corner. Tim has a gentleman's protest. (45:23-51:19) Doug's going to the big Blues game tonight. Tough ticket to get. Color Me Badd. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week I got to sit down with legendary songwriter, @AndyAlbert!From a small-town Georgia kid in an alt-rock band to writing country hits in Nashville, Andy's journey is full of heart, hustle, and some wild stories—like the time he and Marc Beeson emailed Blake Shelton a demo after a Christmas party (it worked).We talk about “She's Got a Way With Words,” “Thinking ‘Bout You,” and “Bigger Houses,” plus what it means to be the glue in the writing room and build a life from nothing.This one's got laughs, honesty, and some serious songwriting gold. SHOW NOTES:Keep up with Guest- @Andy AlbertStay up to date with fresh podcast episodes and Listening Room show dates:Listen/Subscribe/Follow - ⁠HERE⁠SBTSongs TikTok - ⁠@sbtsongs⁠SBTSongs Instagram - ⁠@sbtsongs⁠SBTSongs YouTube - ⁠@sbtsongs⁠Chris Blair's Instagram - ⁠@chrisblairmusic⁠Chris Blair's Website -   ⁠HERE⁠The Listening Room's Website - ⁠HERE⁠TLR's Instagram - ⁠@listeningroomcafe⁠TLR's TikTok - ⁠@thelisteningroomcafe⁠A special shout out to our sponsorsSennheiser - ⁠https://www.sennheiser.com/en-us⁠Alclair In-Ear Monitors - ⁠https://alclair.com/⁠

In this episode, I sit down with @Matt Warren!From frat parties in a Chevy van to selling T-shirts for @Gary Allan, Matt's Nashville come-up is anything but boring. He was waiting tables at Chili's when a chance encounter with George Strait's guitar techs kickstarted his songwriting journey—and he's been chasing it ever since.We talk about writing hits like “Every Storm (Runs Out of Rain)” and “Learning How to Bend,” getting fired (in a positive way), and the tough battle with addiction that almost took it all. Now 24 years in, Matt reflects on the wild ride, the heartbreak, and the songs that changed everything.You're gonna want to hear this one.SHOW NOTES:Keep up with Guest- Stay up to date with fresh podcast episodes and Listening Room show dates:Listen/Subscribe/Follow - ⁠HERE⁠SBTSongs TikTok - ⁠@sbtsongs⁠SBTSongs Instagram - ⁠@sbtsongs⁠SBTSongs YouTube - ⁠@sbtsongs⁠Chris Blair's Instagram - ⁠@chrisblairmusic⁠Chris Blair's Website -   ⁠HERE⁠The Listening Room's Website - ⁠HERE⁠TLR's Instagram - ⁠@listeningroomcafe⁠TLR's TikTok - ⁠@thelisteningroomcafe⁠A special shout out to our sponsorsSennheiser - ⁠https://www.sennheiser.com/en-us⁠Alclair In-Ear Monitors - ⁠https://alclair.com/⁠

In this week's episode I sit down with, @WalkerHayes!Walker takes us on his journey from growing up in Alabama to chasing his dreams in Nashville, where a bold moment with @Shane McAnally changed everything. He opens up about the struggles of getting his songs cut, the moment he realized people truly connected with his music, and how “You Broke Up With Me” started right here at TLR before becoming a massive hit.We also talk about the viral “Fancy Like” moment with his kids, the power of a great song title, and his belief that every person you meet is placed in your life for a reason. Plus, he's gearing up to hit the road with @Brad Paisley on the “Truck Still Works Tour”—and we get the inside scoop.It's one you don't want to miss! SHOW NOTES:Keep up with Guest- @WalkerHaye⁠sStay up to date with fresh podcast episodes and Listening Room show dates:Listen/Subscribe/Follow - ⁠HERE⁠SBTSongs TikTok - ⁠@sbtsongs⁠SBTSongs Instagram - ⁠@sbtsongs⁠SBTSongs YouTube - ⁠@sbtsongs⁠Chris Blair's Instagram - ⁠@chrisblairmusic⁠Chris Blair's Website -   ⁠HERE⁠The Listening Room's Website - ⁠HERE⁠TLR's Instagram - ⁠@listeningroomcafe⁠TLR's TikTok - ⁠@thelisteningroomcafe⁠A special shout out to our sponsorsSennheiser - ⁠https://www.sennheiser.com/en-us⁠Alclair In-Ear Monitors - ⁠https://alclair.com/⁠

(00:00-25:11) Bules analyst and early riser, Joey Vitale joins us from Nashville. Joey talking oxygen and spending as little time as possible in high altitude. Boots and cowboy hats make people crazy. Down on the Predators. Blues got the win while being outplayed for a lot of the game. Why yawning is contagious. What happens with Jimmy Snipes? More Crosby stories. (25:20-48:08) Ryan Ludwick, he throws left but he bats right. Drops of the week. Do Martin and TLR have beef? Smorgasbord of calls and Pestus is first. Loves the Cardinals' start. Shoutout to his doctor in Imperial. Chairman Steve is up next. Ran up quite the bar bill yesterday. The braless era. Sharon in Clayton isn't happy with the call. A second technical. Now John has some Jimmy Snipes intel. Did they release the hoosier? (48:18-57:57) People apologizing to Tim for the unfortunate dais crumbling yesterday. Tim's tighter and more rewarding than Marsh. Lots of percussion. The Cardinal photographer checking in on the photo of the hoosier on the field. Uniform Jack is down on the Twins caps. Big Tyler Energy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

(00:00-25:11) Bules analyst and early riser, Joey Vitale joins us from Nashville. Joey talking oxygen and spending as little time as possible in high altitude. Boots and cowboy hats make people crazy. Down on the Predators. Blues got the win while being outplayed for a lot of the game. Why yawning is contagious. What happens with Jimmy Snipes? More Crosby stories.(25:20-48:08) Ryan Ludwick, he throws left but he bats right. Drops of the week. Do Martin and TLR have beef? Smorgasbord of calls and Pestus is first. Loves the Cardinals' start. Shoutout to his doctor in Imperial. Chairman Steve is up next. Ran up quite the bar bill yesterday. The braless era. Sharon in Clayton isn't happy with the call. A second technical. Now John has some Jimmy Snipes intel. Did they release the hoosier?(48:18-57:57) People apologizing to Tim for the unfortunate dais crumbling yesterday. Tim's tighter and more rewarding than Marsh. Lots of percussion. The Cardinal photographer checking in on the photo of the hoosier on the field. Uniform Jack is down on the Twins caps. Big Tyler Energy. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-20:56) Joined by Hall of Famer Tony LaRussa. Tony loves Opening Day in St. Louis. Special seeing al the Cardinal Hall of Famers in the red jackets. Did he wish he would have stuck around a little longer in St. Louis? TLR's thoughts on the 2025 Cardinal season. Tony's opinion on Pete Rose, Mark McGwire, and Jim Edmonds in the HOF. (21:05-28:55) The Baseball Bachelor Roger sits down at the dais. The Bachelor had to sneak into BPV. Lots of prospects out there for him. (29:05-35:00) E-Mail of the Day Learn more about your ad choices. Visit podcastchoices.com/adchoices

(00:00-20:56) Joined by Hall of Famer Tony LaRussa. Tony loves Opening Day in St. Louis. Special seeing al the Cardinal Hall of Famers in the red jackets. Did he wish he would have stuck around a little longer in St. Louis? TLR's thoughts on the 2025 Cardinal season. Tony's opinion on Pete Rose, Mark McGwire, and Jim Edmonds in the HOF.(21:05-28:55) The Baseball Bachelor Roger sits down at the dais. The Bachelor had to sneak into BPV. Lots of prospects out there for him. (29:05-35:00) E-Mail of the Day Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with the founder of Nashville Tour Stop, @Aaron Schilb!After moving to Nashville in 2017, he played his own shows before realizing his true passion was behind the scenes—curating and supporting artists rather than being on stage himself.We explore how @Nashville Tour Stop evolved from a small bar gig into a vibrant songwriter community, how losing his hearing at a young age influenced his path, and the challenges of managing a growing music platform. SHOW NOTES:Keep up with Guest- @AaronSchilb & @NashvilleTourStopStay up to date with fresh podcast episodes and Listening Room show dates:Listen/Subscribe/Follow - ⁠HERE⁠SBTSongs TikTok - ⁠@sbtsongs⁠SBTSongs Instagram - ⁠@sbtsongs⁠SBTSongs YouTube - ⁠@sbtsongs⁠Chris Blair's Instagram - ⁠@chrisblairmusic⁠Chris Blair's Website -   ⁠HERE⁠The Listening Room's Website - ⁠HERE⁠TLR's Instagram - ⁠@listeningroomcafe⁠TLR's TikTok - ⁠@thelisteningroomcafe⁠A special shout out to our sponsorsSennheiser - ⁠https://www.sennheiser.com/en-us⁠Alclair In-Ear Monitors - ⁠https://alclair.com/⁠

(00:00-8:12) Per John Denton, a bevy of former Cardinals will be part of the Opening Day festivities next week including Chris Carpenter, Izzy, TLR, and Edmonds among others. Atta boy Albert. Shoresy and Letterkenny. Fighting aged Cam. (8:20-11:28) Get those emails in for the EMOTD competition. People loving Cam on the show. (11:37-16:46) E-Mail of the Day Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-8:12) Per John Denton, a bevy of former Cardinals will be part of the Opening Day festivities next week including Chris Carpenter, Izzy, TLR, and Edmonds among others. Atta boy Albert. Shoresy and Letterkenny. Fighting aged Cam. (8:20-11:28) Get those emails in for the EMOTD competition. People loving Cam on the show. (11:37-16:46) E-Mail of the Day Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sue's News has on odd day with another "official" day, some very interesting music combinations, TLR being a BIG pet guy--as Mark found out, Brian Kilmeade joins the show before making his trip to STL & Joe Pott, Voice of the SIUE Cougars, talks about their chance as being this year's "Cinderella" in the tournament.

We are beyond excited to introduce Harkla's newest sensory tool—the Sensory Dice! These simple yet powerful dice are designed to make sensory and primitive reflex integration fun, engaging, and effective. In this episode, we dive into how sensory integration and primitive reflex integration are deeply connected—when you work on one, you naturally support the other! We'll break down how each of the three Sensory Dice categories (Alerting, Calming, and Focus) can help integrate retained primitive reflexes through movement and sensory-based activities. We'll also share specific activities from each dice that target common retained primitive reflexes, such as the Moro, STNR, ATNR, TLR, Palmar Grasp, and more! From yoga flows and windmills to wall push-ups and animal walks, these activities are simple yet effective for supporting nervous system development.LINKSHarkla Sensory Activity Dice Primitive Reflex Digital Course We'd love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 All Things Sensory Podcast Instagram Harkla YouTube ChannelHarkla Website - Shop Sensory Products!Harkla InstagramWhat are Primitive Reflexes? 

In this episode, I sit down with award-winning songwriter and publisher @Liz Rose!Liz Rose didn't start writing songs until later in her life, but once she did, she never looked back. After working with songwriters through her own publishing company, she eventually started writing alongside them. This led to a publishing deal and a career filled with some of country music's biggest hits.We dive into her partnership with Taylor Swift, and how their chemistry lead to her co-writing 16 of her biggest hits, like "Fearless." Liz also opens up about co-writing the Grammy and CMA Song of the Year, “Girl Crush,” released by Little Big Town, as well as recent hits like Parker McCollum's “Burn It Down.” We also discuss the biggest challenges in the industry today, and the importance of songwriter education.SHOW NOTES:Keep up with Guest- @Liz Rose⁠Stay up to date with fresh podcast episodes and Listening Room show dates:Listen/Subscribe/Follow - ⁠HERE⁠SBTSongs TikTok - ⁠@sbtsongs⁠SBTSongs Instagram - ⁠@sbtsongs⁠SBTSongs YouTube - ⁠@sbtsongs⁠Chris Blair's Instagram - ⁠@chrisblairmusic⁠Chris Blair's Website -   ⁠HERE⁠The Listening Room's Website - ⁠HERE⁠TLR's Instagram - ⁠@listeningroomcafe⁠TLR's TikTok - ⁠@thelisteningroomcafe⁠A special shout out to our sponsorsSennheiser - ⁠https://www.sennheiser.com/en-us⁠Alclair In-Ear Monitors - ⁠https://alclair.com/⁠

(00:00-18:44) Massage chair in the AirBnB. Jackson's the only one not sheepish of using the hot tub. What are the Marlins up to this morning? Is the BBQ fired up yet? Four Nations Tournament. TLR always knew a little bit about everything. Jackson took Doug to dinner. (18:52-25:35) It's not easy to approach this dais. Jackson is part of the Hadley tree. Should the guys be dapping up the players? Maybe offering to dance with the players would help. (25:44-37:23) Audio of some Philly fans on the street fired up last night. Super Bowl uniform breakdown. Why do they call him K Dot? Someone in the performance may have gotten themselves in some trouble last night. Where's Jackson going? Jackson dapped somebody up. Sometimes ignorance is bliss. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-18:44) Massage chair in the AirBnB. Jackson's the only one not sheepish of using the hot tub. What are the Marlins up to this morning? Is the BBQ fired up yet? Four Nations Tournament. TLR always knew a little bit about everything. Jackson took Doug to dinner. (18:52-25:35) It's not easy to approach this dais. Jackson is part of the Hadley tree. Should the guys be dapping up the players? Maybe offering to dance with the players would help. (25:44-37:23) Audio of some Philly fans on the street fired up last night. Super Bowl uniform breakdown. Why do they call him K Dot? Someone in the performance may have gotten themselves in some trouble last night. Where's Jackson going? Jackson dapped somebody up. Sometimes ignorance is bliss. Learn more about your ad choices. Visit podcastchoices.com/adchoices

(00:00-27:50) Surprise guest line. Fernando Vina checking in from Lake Tahoe. Coming to St. Louis in 2000. Loaded teams in the early 2000's . Playing for TLR. Which of the Cardinals teams he was on stands out? Appearing in the Welcome To Atlanta Remix video. Battling as a short king. Lobbying for a spot in the Cardinal HoF. Albert Belle got him. (27:59-37:05) Did Chairman try and sabotage Martin during the Vina interview? He doesn't have to make Tim look good. Audio of Jon Heyman talking about talking about who has the best shot at Bregman. (37:14-44:56) Thirteen year-old golfer shooting +3 at the Qatar Masters. Katie Woo of The Athletic with some news and notes on position players going into Spring Training. Orioles all orange uniforms. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-27:50) Surprise guest line. Fernando Vina checking in from Lake Tahoe. Coming to St. Louis in 2000. Loaded teams in the early 2000's . Playing for TLR. Which of the Cardinals teams he was on stands out? Appearing in the Welcome To Atlanta Remix video. Battling as a short king. Lobbying for a spot in the Cardinal HoF. Albert Belle got him. (27:59-37:05) Did Chairman try and sabotage Martin during the Vina interview? He doesn't have to make Tim look good. Audio of Jon Heyman talking about talking about who has the best shot at Bregman. (37:14-44:56) Thirteen year-old golfer shooting +3 at the Qatar Masters. Katie Woo of The Athletic with some news and notes on position players going into Spring Training. Orioles all orange uniforms. Learn more about your ad choices. Visit podcastchoices.com/adchoices

(00:00-10:48) Doug wants Gloria back. Cardinals rally songs over the years. TLR in spandex and a Goldberg shirt. This time 25 years ago was a pony in STL sports. Rick Ankiel almost took out Mr. Met with a warm up pitch. (10:56-28:32) Friend of the show, Joey Vitale joins the show and he's excited to see Tim but leaves everyone else out. Blues never really got it going last night against VGK. Tough when you're playing catch-up hockey. As captain, what can Brayden Schenn do to get the team going? The construction of the roster. Missing space heaters. (28:41-42:56) Can't get fooled again. The Utah Hockey Club are running into some trouble with the name "Yetis." Doug's anti-capitalist. Libby Doug. Martin's got a nickname update. Colonials, not colonels. River Horses. Gerbil of the Sea. The demand for Savanna Bananas tickets in St. Louis is one of the highest in the nation. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-10:48) Doug wants Gloria back. Cardinals rally songs over the years. TLR in spandex and a Goldberg shirt. This time 25 years ago was a pony in STL sports. Rick Ankiel almost took out Mr. Met with a warm up pitch. (10:56-28:32) Friend of the show, Joey Vitale joins the show and he's excited to see Tim but leaves everyone else out. Blues never really got it going last night against VGK. Tough when you're playing catch-up hockey. As captain, what can Brayden Schenn do to get the team going? The construction of the roster. Missing space heaters. (28:41-42:56) Can't get fooled again. The Utah Hockey Club are running into some trouble with the name "Yetis." Doug's anti-capitalist. Libby Doug. Martin's got a nickname update. Colonials, not colonels. River Horses. Gerbil of the Sea. The demand for Savanna Bananas tickets in St. Louis is one of the highest in the nation. Learn more about your ad choices. Visit podcastchoices.com/adchoices