2PT's 1 Podcast

In this Episode of the 2PT's 1 Podcast the two personal trainers Mike and Myles answer the age old question. Are Carbohydrates the devil? Are Carbohydrates friend or foe? Are Carbohydrates bad for you? Listen to this episode to find out. This episode covers the use of Carbohydrates, the possible amount of carbs you should consume, the different types of Carbohydrates, how different lifestyles may affect your Carbohydrates intake and how Carbohydrates are compared to the other marcos, fats and protein. So if you want to learn more about Carbohydrates this is the episode to listen to.

In this episode of the 2PT's 1 Podcast, the personal trainers Mike and Myles continue their conversation from the last episode, but this time focusing more on periodization and the pros and cons of different kinds of methods.    So if you're someone who wants to learn more about periodization, the different kinds and how you can apply a structure to your training, this episode is for you.

In this Episode of the 2PT's 1 Podcast, the two personal trainers Mike and Myles Share their thoughts about programming and Periodization. How Periodization is connect within programming and if there's a best time to use it whether you're an average gym goer or playing in sports. In the end of this Podcast the two personal trainers decide to make an important decision at the end of the podcast, make sure to watch to find out the outcome to this discussion.

In this episode of the 2pt's 1 podcast. we talk about smartwatches the good, the bad and the ugly with using them. If you're someone wanting to get a smartwatch or you're considering ditching the watch. This is the episode for you.

In this episode of the 2pt's 1 podcast our topic was about progressions and regressions in training and reasoning why you might want to progress your training, but also when the right time to regress to better yourself in the future.

In this episode of the 2pt's 1 podcast, we go back to the past and talk about the turning points in our fitness journeys. From the first time, we first picked up a dumbbell, the ups, and downs, and how we see those moments now in the present day.

In this episode of the 2pt's 1 podcast we talk about pain, the different types, the different situation it may occur and how to deal with it. a in-depth chat in how to not get stabbed, personal train poker players and find out Myles hates the best flavour of Grenade Protein Shakes, the disgust.

In this episode of the podcast, we talk about all things body fat, why you may want to lose, maintain or even gain some in order to gain some benefits. We also talk about Mike's experience with his photoshop, which led him on the path of getting "photoshoot lean'. An interesting topic which saw us talk about our agreements and disagreement on the topic.

In this episode of the 2PT's 1 Podcast we are back! After a few months away from the mics, we decided that this would be the right time to get the brews in and have a catch up and discuss what new with us, our thoughts on how to approach the gym if you're a new member.

In this episode of 2PT's 1 Podcast, the two PTs Mike Ellis and Myles Harrison, talk about all about tempo within training. How it may be used as a factor in Muscle building and its differences in use in a performance aspect.

In this episode of the 2PT's 1 Podcast the two PT's Mike Ellis and Myles Harrison, discuss the constant growth within Environment and always changing culture of gyms, how that impact coaches and overall fitness.

In this episode of the 2pts 1 podcast, the 2 pts Mike and Myles talk about exercise cueing. The different types, the reasons and benefits of cueing.

In this episode of the 2pts 1 podcast, the two pt's talk about their opinions of the differences between exercise and training.

In this exciting episode of the 2pt's 1 Podcast, The gyms couldn't return any quicker and the 2 pts are very excited. We give out our opinions on how to return to the gym safely and have a good old rant to end all rants about the fitness industry and the many traps that have been made. Enjoy, that all we're going to say. P.s. This episode isn't made for Kids.

In this episode of the 2pts 1 podcast the two pts Mike and Myles discuss about Caffeine. The pros and cons, the benefits and the disadvantages to everyday uses all the way to sport performance.

In this episode of the 2pt's 1 podcast, the 2pts Mike and Myles discuss the all or nothing approach and why we think that you shouldn't adopt this approach to gaining long term successful results.

In this episode, the 2PT's discussing the matter of emotional eating and how our emotions affect our eating habits and via versa. We discussed how this can affect the language you use, body image and how certain events have been influence by foods.

In this episode of the 2pts 1 podcast, the 2pts talk about the recent news of the gym planning to re-open on the 12th April. Should this influence your goals and impact the next 6 weeks? or should you ignore the date and carry on as normal.

In this episode the 2pts Mike Ellis and Myles Harrison, discuss about exercise selections, and is there really a bad exercise? This discussion goes into when should you consider exercise selections and how your body and goals can make considerations.

In this week's episode, the 2 pts Mike Ellis and Myles Harrison, discuss their opinions of the world of social media and how it affects the people of today. Discussing their reasons why there is a good and a dark side to social media and how it's effected them personally and from a business side, which seems to be heavily influenced.

In this episode, the 2 pts Mike and Myles welcome special guest Ash Rogers. Ash recently achieved lifting a 300kg deadlift just after the Christmas Holidays and being amaze by his performance, we ask his training/mindset toward the lift and his story that got him to weight lifting in the first place. Ash reveils his hard past and the struggles he went to, that got him to where he is now. It's defiantly a story you want to listen to. Ash Roger's Socials Insta - fatboy2strongman

In this episode, the 2 pts sit down and reflect on the year 2020. Giving you all the good and bad that came from 2020 and how this influences their goals going into 2021.

In this episode, the 2 PT carry on their discussion on programming from the last episode.

In this episode the 2 Pts talk about programming and how the 7 fundamentals human movements and lifestyle may influence programming.

We're back! and we're back to give you guys more tips and tricks on your fitness journey. Today's discussion is about what we've been through in the last few months and what we think about the 2nd lockdown and how it can affect you.

In this episode, we discuss about the topic of Diets and how certain strategies can make your journey to your weight goal, more enjoyable and allow you to enjoy more of the foods that you like.

in this episode we discuss the foundations of building muscle from a training and a nutrition side, as well we discuss about some consideration about your training split using: intensity, Frequency and volume

In This episode we bring on Nicole Humphreys, A PT/running Coach from congleton who has also competed in a number of running competitions. Nicole and us have a discussion about the uprising of running in our daily life's due to the lockdown. She gives her opinion on the matter and how to improve your times.

In this episode we bring back Georgia Cardall. As its Mental Health Awareness Week, we thought it would be a good idea to discuss about our own experiences, opinions on mental Health and how we overcame them.

In this episode we discuss what is cardio and is it necessary for life and specific goals like fat loss.

In this episode, we discuss the importance of recovery, how much is needed as well having a few rants inbetween.

In this episode we discuss our favourite supplements and as an overall view, how they could benefit you or could harm your fitness goals.

If you have a fear about a certain aspect of training, this episode is for you. In this episode we dicuss the fear that the gym may hold for someone who's currently wanting to progress in the gym. We also get up close and personal with some of ours fears and challenges that we have faced.

This episode shows the importance of why you should be tracking calories and how to fit it into your lifestyle.

In this episode we have Chris Jones, Chris jones has nearly 10 years of coaching which covers over rugby, being a pt and mentoring pt. this time we keep our mouth shut and let the man himself talk about his experience and explain the mindset of a coach and mentor.

in this episode we discuss about how the lockdown can affect our goals and how can we revaluate our goals and still achieve our goals to keep us improving

In this episode we have a another guest, this time round we have Scott Wood. Scott wood, is a strongman athlete and a personal trainer from congleton. we discuss his experience with his injuries, how he found himself in Strongman training and how he applies it to himself and clients.

in this episode we have our first ever Guest, meet Georgia Cardall, a personal trainer from congleton. we discuss with her about the reasons why you may want a coach and its benefits

In this episode we discuss about the importance of Sleep. Why you should be getting sleep and how to improve your quality of sleep.

In this episode we discuss about how now because we're working at home, work and leisure life can become 1. we discuss the tips and tricks on how you can stop that from happening and keep a structure going.

In this episode we discuss about the similarities and the differences between the two sexes in training.

In this episode you meet Mike Ellis and Myles Harrison, 2 Personal trainers that wants to make a differences in the fitness industry, who are passionate about changing people's life. Together, from inside the lockdown in the uk, share our stories and why we got into fitness