2PT's 1 Podcast

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2 Pt's from congleton, sharing their passion for fitness Youtube Channel - 2pt's 1podcast Mike Ellis - Hokkaido Fitness insta - @mikehokkaidofitness Fb - Hokkaido Fitness Youtube - Mike Hokkaido Fitness Myles Harrison - MH Performance insta - @mylesharrisonpt FB - MH performance Youtube - MH performance www.mhperformance.co.uk

2PT's 1 Podcast


    • Apr 17, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 39m AVG DURATION
    • 42 EPISODES


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    Latest episodes from 2PT's 1 Podcast

    #42 - Are Carbs the devil?

    Play Episode Listen Later Apr 17, 2022 37:25


    In this Episode of the 2PT's 1 Podcast the two personal trainers Mike and Myles answer the age old question. Are Carbohydrates the devil? Are Carbohydrates friend or foe? Are Carbohydrates bad for you? Listen to this episode to find out. This episode covers the use of Carbohydrates, the possible amount of carbs you should consume, the different types of Carbohydrates, how different lifestyles may affect your Carbohydrates intake and how Carbohydrates are compared to the other marcos, fats and protein. So if you want to learn more about Carbohydrates this is the episode to listen to.

    #41 - Programming and Periodization part 2

    Play Episode Listen Later Apr 11, 2022 28:53


    In this episode of the 2PT's 1 Podcast, the personal trainers Mike and Myles continue their conversation from the last episode, but this time focusing more on periodization and the pros and cons of different kinds of methods.    So if you're someone who wants to learn more about periodization, the different kinds and how you can apply a structure to your training, this episode is for you.

    #40 - Programming and Periodization

    Play Episode Listen Later Apr 4, 2022 38:00


    In this Episode of the 2PT's 1 Podcast, the two personal trainers Mike and Myles Share their thoughts about programming and Periodization. How Periodization is connect within programming and if there's a best time to use it whether you're an average gym goer or playing in sports. In the end of this Podcast the two personal trainers decide to make an important decision at the end of the podcast, make sure to watch to find out the outcome to this discussion.

    #39 - Are Smartwatches worth it?

    Play Episode Listen Later Feb 28, 2022 40:11


    In this episode of the 2pt's 1 podcast. we talk about smartwatches the good, the bad and the ugly with using them. If you're someone wanting to get a smartwatch or you're considering ditching the watch. This is the episode for you.

    #38 - Progressions and Regressions

    Play Episode Listen Later Feb 21, 2022 29:53


    In this episode of the 2pt's 1 podcast our topic was about progressions and regressions in training and reasoning why you might want to progress your training, but also when the right time to regress to better yourself in the future.

    #37 - Key turning points in fitness

    Play Episode Listen Later Jan 30, 2022 44:19


    In this episode of the 2pt's 1 podcast, we go back to the past and talk about the turning points in our fitness journeys. From the first time, we first picked up a dumbbell, the ups, and downs, and how we see those moments now in the present day.

    #36 - Pain and how to deal with it.

    Play Episode Listen Later Jan 23, 2022 36:48


    In this episode of the 2pt's 1 podcast we talk about pain, the different types, the different situation it may occur and how to deal with it. a in-depth chat in how to not get stabbed, personal train poker players and find out Myles hates the best flavour of Grenade Protein Shakes, the disgust.

    #35 - Body Fat and Performance

    Play Episode Listen Later Jan 16, 2022 48:26


    In this episode of the podcast, we talk about all things body fat, why you may want to lose, maintain or even gain some in order to gain some benefits. We also talk about Mike's experience with his photoshop, which led him on the path of getting "photoshoot lean'. An interesting topic which saw us talk about our agreements and disagreement on the topic.

    #34 - we're back

    Play Episode Listen Later Jan 10, 2022 37:38


    In this episode of the 2PT's 1 Podcast we are back! After a few months away from the mics, we decided that this would be the right time to get the brews in and have a catch up and discuss what new with us, our thoughts on how to approach the gym if you're a new member.

    #33 - Intent with Tempo

    Play Episode Listen Later Jun 7, 2021 38:48


    In this episode of 2PT's 1 Podcast, the two PTs Mike Ellis and Myles Harrison, talk about all about tempo within training. How it may be used as a factor in Muscle building and its differences in use in a performance aspect.

    #32 - The constant growth within Environment and culture of gym, coaches and fitness

    Play Episode Listen Later May 19, 2021 34:00


    In this episode of the 2PT's 1 Podcast the two PT's Mike Ellis and Myles Harrison, discuss the constant growth within Environment and always changing culture of gyms, how that impact coaches and overall fitness.

    #31 - the language of exercise (understanding why we cue)

    Play Episode Listen Later May 10, 2021 21:54


    In this episode of the 2pts 1 podcast, the 2 pts Mike and Myles talk about exercise cueing. The different types, the reasons and benefits of cueing.

    #30 - Exercise and training - Are they different?

    Play Episode Listen Later Apr 24, 2021 38:10


    In this episode of the 2pts 1 podcast, the two pt's talk about their opinions of the differences between exercise and training.

    #29 - Returning to the gym strategies + Mike and Myles lose their Heads

    Play Episode Listen Later Apr 9, 2021 43:34


    In this exciting episode of the 2pt's 1 Podcast, The gyms couldn't return any quicker and the 2 pts are very excited. We give out our opinions on how to return to the gym safely and have a good old rant to end all rants about the fitness industry and the many traps that have been made. Enjoy, that all we're going to say. P.s. This episode isn't made for Kids.

    #28 - Caffeine in the body

    Play Episode Listen Later Apr 5, 2021 37:11


    In this episode of the 2pts 1 podcast the two pts Mike and Myles discuss about Caffeine. The pros and cons, the benefits and the disadvantages to everyday uses all the way to sport performance.

    #27 All or Nothing Approach

    Play Episode Listen Later Mar 15, 2021 38:00


    In this episode of the 2pt's 1 podcast, the 2pts Mike and Myles discuss the all or nothing approach and why we think that you shouldn't adopt this approach to gaining long term successful results.

    #26 - Emotional Eating: A Vicious Circle

    Play Episode Listen Later Mar 9, 2021 43:57


    In this episode, the 2PT's discussing the matter of emotional eating and how our emotions affect our eating habits and via versa. We discussed how this can affect the language you use, body image and how certain events have been influence by foods.

    #25 - The Gym's are coming? Let's talk Battle Plan.

    Play Episode Listen Later Mar 1, 2021 43:47


    In this episode of the 2pts 1 podcast, the 2pts talk about the recent news of the gym planning to re-open on the 12th April. Should this influence your goals and impact the next 6 weeks? or should you ignore the date and carry on as normal.

    #24 - Are you using bad exercises?

    Play Episode Listen Later Feb 10, 2021 43:47


    In this episode the 2pts Mike Ellis and Myles Harrison, discuss about exercise selections, and is there really a bad exercise? This discussion goes into when should you consider exercise selections and how your body and goals can make considerations.

    #23 - Social Media - The good, the bad and the ugly.

    Play Episode Listen Later Jan 27, 2021 43:47


    In this week's episode, the 2 pts Mike Ellis and Myles Harrison, discuss their opinions of the world of social media and how it affects the people of today. Discussing their reasons why there is a good and a dark side to social media and how it's effected them personally and from a business side, which seems to be heavily influenced.

    #22 - road to 300 ft. Ash Rogers

    Play Episode Listen Later Jan 20, 2021 42:43


    In this episode, the 2 pts Mike and Myles welcome special guest Ash Rogers. Ash recently achieved lifting a 300kg deadlift just after the Christmas Holidays and being amaze by his performance, we ask his training/mindset toward the lift and his story that got him to weight lifting in the first place. Ash reveils his hard past and the struggles he went to, that got him to where he is now. It's defiantly a story you want to listen to. Ash Roger's Socials Insta - fatboy2strongman

    #21 - Reflecting and planning 2020/21

    Play Episode Listen Later Jan 13, 2021 41:32


    In this episode, the 2 pts sit down and reflect on the year 2020. Giving you all the good and bad that came from 2020 and how this influences their goals going into 2021.

    #20 Programming Basics PT.2

    Play Episode Listen Later Jan 8, 2021 37:14


    In this episode, the 2 PT carry on their discussion on programming from the last episode.

    #19 - Programming Basics Pt.1

    Play Episode Listen Later Nov 20, 2020 41:34


    In this episode the 2 Pts talk about programming and how the 7 fundamentals human movements and lifestyle may influence programming.

    #18 - The Return (lockdown #2)

    Play Episode Listen Later Nov 9, 2020 50:43


    We're back! and we're back to give you guys more tips and tricks on your fitness journey. Today's discussion is about what we've been through in the last few months and what we think about the 2nd lockdown and how it can affect you.

    #17 - Diet Strategies

    Play Episode Listen Later Jun 7, 2020 36:22


    In this episode, we discuss about the topic of Diets and how certain strategies can make your journey to your weight goal, more enjoyable and allow you to enjoy more of the foods that you like.

    #16 - Building Muscle 101

    Play Episode Listen Later Jun 1, 2020 54:32


    in this episode we discuss the foundations of building muscle from a training and a nutrition side, as well we discuss about some consideration about your training split using: intensity, Frequency and volume

    #15 - Discussing Running FT. Nicole Humphreys

    Play Episode Listen Later May 25, 2020 46:37


    In This episode we bring on Nicole Humphreys, A PT/running Coach from congleton who has also competed in a number of running competitions. Nicole and us have a discussion about the uprising of running in our daily life's due to the lockdown. She gives her opinion on the matter and how to improve your times.

    #14 - Understanding Mental Health FT. Georgia Cardall

    Play Episode Listen Later May 21, 2020 63:19


    In this episode we bring back Georgia Cardall. As its Mental Health Awareness Week, we thought it would be a good idea to discuss about our own experiences, opinions on mental Health and how we overcame them.

    #13 - Cardio? Is it necessary?

    Play Episode Listen Later May 18, 2020 37:50


    In this episode we discuss what is cardio and is it necessary for life and specific goals like fat loss.

    12# - Are you utilising recovery?

    Play Episode Listen Later May 10, 2020 42:09


    In this episode, we discuss the importance of recovery, how much is needed as well having a few rants inbetween.

    #11 - our top supplements suggestions

    Play Episode Listen Later May 4, 2020 39:25


    In this episode we discuss our favourite supplements and as an overall view, how they could benefit you or could harm your fitness goals.

    #10 - Fears in Fitness

    Play Episode Listen Later Apr 27, 2020 39:11


    If you have a fear about a certain aspect of training, this episode is for you. In this episode we dicuss the fear that the gym may hold for someone who's currently wanting to progress in the gym. We also get up close and personal with some of ours fears and challenges that we have faced.

    #9 - The importance of tracking calories

    Play Episode Listen Later Apr 20, 2020 49:08


    This episode shows the importance of why you should be tracking calories and how to fit it into your lifestyle.

    #8 - ft. Chris Jones (cjrugbycoaching) | the mindset of coaching and mentoring

    Play Episode Listen Later Apr 17, 2020 37:52


    In this episode we have Chris Jones, Chris jones has nearly 10 years of coaching which covers over rugby, being a pt and mentoring pt. this time we keep our mouth shut and let the man himself talk about his experience and explain the mindset of a coach and mentor.

    mindset chris jones coaching and mentoring
    #7 - Goal Setting

    Play Episode Listen Later Apr 17, 2020 38:17


    in this episode we discuss about how the lockdown can affect our goals and how can we revaluate our goals and still achieve our goals to keep us improving

    #6 -Ft. Scott Wood (scottwood1118) | Strongman Chat

    Play Episode Listen Later Apr 17, 2020 30:53


    In this episode we have a another guest, this time round we have Scott Wood. Scott wood, is a strongman athlete and a personal trainer from congleton. we discuss his experience with his injuries, how he found himself in Strongman training and how he applies it to himself and clients.

    #5 - ft. Georgia Cardall (gmcfitness) | Picking a Coach and Why you should get a Coach!

    Play Episode Listen Later Apr 17, 2020 42:49


    in this episode we have our first ever Guest, meet Georgia Cardall, a personal trainer from congleton. we discuss with her about the reasons why you may want a coach and its benefits

    #4 - Importance of Sleep, How to Improve it and the best Monster!

    Play Episode Listen Later Apr 17, 2020 33:23


    In this episode we discuss about the importance of Sleep. Why you should be getting sleep and how to improve your quality of sleep.

    #3 - Staying Productive Working From Home

    Play Episode Listen Later Apr 17, 2020 26:55


    In this episode we discuss about how now because we're working at home, work and leisure life can become 1. we discuss the tips and tricks on how you can stop that from happening and keep a structure going.

    #2 - Differences in sexes in training

    Play Episode Listen Later Apr 17, 2020 32:16


    In this episode we discuss about the similarities and the differences between the two sexes in training.

    2pt's 1 Podcast ep.1 - meet the hosts, Mike Ellis and Myles Harrison

    Play Episode Listen Later Apr 17, 2020 43:09


    In this episode you meet Mike Ellis and Myles Harrison, 2 Personal trainers that wants to make a differences in the fitness industry, who are passionate about changing people's life. Together, from inside the lockdown in the uk, share our stories and why we got into fitness

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