513 Heartbeat

40 Tips for Breaking Negative Self-Esteem Habits: Episode 2 In this episode of 513 Heartbeat's Season 14, we discuss two tips for overcoming negative self-esteem habits. Surrounding yourself with positive and supportive people and making a list of your strengths and accomplishments are essential to cultivating a positive mindset. Don't forget to stick around for our webtoon recommendation and instrumental beat of the week. Beat of the week - Sexy by Zone https://youtu.be/LvJXAjYfGHA Webtoon Recommendation -Just A Grimlin https://www.webtoons.com/en/fantasy/just-a-goblin/list?title_no=3514 --- Send in a voice message: https://podcasters.spotify.com/pod/show/513heartbeat/message

Join me for the 14th season of 513 Heartbeat as I explore 40 tips for breaking negative self-esteem habits. Each episode is packed with actionable advice, webtoon recommendations, and instrumental beats to help you on your journey toward greater self-love and acceptance. In this episode, I share tips on how to identify negative self-talk and replace it with kinder, more compassionate thoughts. https://youtu.be/-FfV3Wr1uI8 https://www.webtoons.com/en/drama/the-four-of-them/list?title_no=1524 --- Send in a voice message: https://podcasters.spotify.com/pod/show/513heartbeat/message

This episode discusses the importance of maintaining boundaries when meeting new people and making acquaintances. Featuring a timeless quote from Eleanor Roosevelt, I recommend a webtoon authored by Weyowong, and a thumpin instrumental by Yogic Beats. Let's explore the art of not oversharing and how it can benefit our personal and professional lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/513heartbeat/message

In this special 3-minute anniversary episode, let's reflect on the past five years of the 513 Heartbeat podcast, and celebrate the community of listeners, cast, and musicians who have made it all possible. Featuring a quote from Maya Angelou, I look back and express gratitude for such an awesome journey, and share hopes and dreams for the next five years. --- Send in a voice message: https://podcasters.spotify.com/pod/show/513heartbeat/message

In this week's episode of 513 Heartbeat, we're exploring the topic of self-esteem and how to build a stronger sense of self. With insights from the legendary Maya Angelou, this three-minute segment is a powerful reminder that we all have the power to believe in ourselves and overcome self-doubt. Join us as we dive deep into the building blocks of self-esteem and share tips and tricks for boosting your confidence. Don't miss out on this empowering episode of 513 Heartbeat! --- Send in a voice message: https://podcasters.spotify.com/pod/show/513heartbeat/message

In this week's episode of 513 Heartbeat, we're talking about the importance of being bold and going after your dreams. "Be Bold" is an inspirational episode that encourages listeners to take action and seize the opportunities that come their way. Featuring a funky beat from Yogic Beats, this three-minute episode is a must-listen for anyone looking to break out of their comfort zone and achieve greatness. Don't miss out on this empowering episode of 513 Heartbeat! --- Send in a voice message: https://podcasters.spotify.com/pod/show/513heartbeat/message

In this week's episode of 513 Heartbeat, we're talking about the importance of letting go of cringe experiences and finding humor in our mistakes. Featuring a beat from pluggonthatrack and a quote from Charlie Chaplin, "Laughter is the Remedy" is a two-minute reminder that sometimes the best way to move forward is by laughing it off. Don't miss out on this insightful and entertaining episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/513heartbeat/message

In this episode, we're talking about the power of channeling your emotions into your creative work. Join us as we explore how to use anger as a creative fuel, and how to release it through the healing power of art. --- Send in a voice message: https://podcasters.spotify.com/pod/show/513heartbeat/message

Life has a funny way of throwing us curveballs, but it's important to trust the process of change. Join us for a quick 2-minute episode of the 513 Heartbeat podcast, where we explore how to handle unexpected challenges and keep moving forward. Plus, enjoy a beat by Dionso titled (free) Giveon x R&B x Neo Soul type beat called "Rather Be" on YouTube. https://www.youtube.com/watch?v=mZnb_mwpcQg --- Send in a voice message: https://podcasters.spotify.com/pod/show/513heartbeat/message

Say less, listen more. It's a simple concept, but one that can have a big impact on your relationships and communication skills. Join us for a quick 2-minute episode of the 513 Heartbeat podcast, where we explore the power of saying less and being a good listener. Plus, we recommend the webtoon "Solitary Lady" found on Tapas and feature a beat by @aled1x & @T.Y. Jake titled [FREE] Anderson Paak x Kendrick Lamar Type Beat 2023 - "Unwanted" on YouTube. https://youtu.be/obPXSJ0HGsg --- Send in a voice message: https://podcasters.spotify.com/pod/show/513heartbeat/message

Setting boundaries is key to maintaining healthy relationships and overall well-being. In this short 2-minute episode of 513 Heartbeat, we discuss why boundaries matter and how to set them. Plus, enjoy a featured beat by Metz Music titled (FREE FOR PROFIT) Erykah Badu x Neo Soul Type Beat - "Tea" on YouTube. --- Send in a voice message: https://podcasters.spotify.com/pod/show/513heartbeat/message

In this episode of the 513 Heartbeat, we dive into the world of webtoons and discuss the lessons learned from the series "Your Regrets Mean Nothing to Me." Join in as we explore the theme of the episode, "watch what you say, because it may come back to bite you." Don't forget to check out the series on Tapas and get started with 500 ink by entering code LIKU870A when you sign up. Plus, we feature the beautiful music track 'Music Box' by Brian Bloger. Tune in now! --- Send in a voice message: https://podcasters.spotify.com/pod/show/513heartbeat/message

Simplify your life by focusing on what truly matters. --- Send in a voice message: https://podcasters.spotify.com/pod/show/513heartbeat/message

It's never to late to start healing. Let your beginning be right now. Don't forget, get over it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/513heartbeat/message

During this episode, we will delve into the world of anime and webtoons, exploring the unique perspectives, experiences, and cultural heritage of black individuals through compelling stories and characters. Visit 513hbmerch.gumroad.com for the webtoon and anime read/watch list PDF. --- Send in a voice message: https://podcasters.spotify.com/pod/show/513heartbeat/message

Update: Getting my youtube channel up and running with tutorials and playlists. Playlist: SEXY Rnb Beats Playlist. Tutorial: how to use a digital planner. Website: 513hbmerch.gumroad.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/513heartbeat/message

January 24th is a special day for the host of 513 heartbeat! Turning 35 and fly, and taking a leap of faith. Join in on the celebration of starting a new journey. Show your support and subscribe to 513hbmerch.gumroad.com email list for up coming events and contests as well as Merch! --- Send in a voice message: https://podcasters.spotify.com/pod/show/513heartbeat/message

Today I have a special guest and we will be giving you tips on self-love and featuring music from Yogic Beats on YouTube. What is self-love you ask? Press play and find out. Follow @531heartbeat on IG and @513heartbeat on YouTube and help me get to 1000 followers! --- Send in a voice message: https://anchor.fm/513heartbeat/message

Join me as I delve into the true meaning of friendship in 2022, featuring a beat called Silver Waves by Track Tribe on YouTube. Follow me on IG @513_heartbeat and on YouTube as 513heartbeat and help me reach my goal of 1k followers!! --- Send in a voice message: https://anchor.fm/513heartbeat/message

You're not alone! In this episode of 513 Heartbeat Speaker Box to the Soul podcast, I'll be discussing my spiritual health journey and what I did to maintain a healthy balance. There were some days when I felt like I was drowning in darkness. My faith was tested but God remained faithful and he brought me out of it through unconditional love. I ended up losing everything but gained so much more in return which is why I want you to listen at http://www.anchor.fm/513heartbeat today! Follow me on IG @513_heartbeat and tell me, what you do to stay spiritually healthy. Spiritual Health Tips: https://www.bannerhealth.com/healthcareblog/better-me/8-ways-to-take-care-of-your-spiritual-health Half.Cool youtube channel: https://www.youtube.com/channel/UCtkVGyrwbsvv0yU6Hn5RG4A 513heartbeat playlist: https://youtube.com/playlist?list=PLrR3a8oBPx855UtiJseX05N3jDp_FrUo- --- Send in a voice message: https://anchor.fm/513heartbeat/message

In this episode I cover what exercise actually does for the body and what my exerciseless year has been like. The cause and effects of Unmanaged stress and the effects on the body. I'm no expert by all means just someone seeking to know themselves better. The sites used for reference were cdc.gov. My books are on lulu.com (the minimalist-podcast-planner-2022 and podcast planner for beginners 2023) they go on sale for $10 off on Dec 27. Don't miss out they go fast! --- Send in a voice message: https://anchor.fm/513heartbeat/message

What did I learn about mental health this year? Learn the answer inside this episode. Maybe it will help you. Links mentioned in the episode; mentalhealth.gov & https://www.lulu.com/shop/rasha-potter/minimalist-podcast-planner-2022/paperback/product-p8488g.html?page=1&pageSize=4. --- Send in a voice message: https://anchor.fm/513heartbeat/message

I have moved locations and am getting my studio back together. Got a lot of changes coming as is life. If you haven't already got your copy of podcast planner for beginners 2023 here's the link; https://www.lulu.com/shop/rasha-potter/podcast-planner-for-beginners-2023/paperback/product-ydnve8.html?page=1&pageSize=4 the book will be $10 off starting on the 27th of this month, but why wait? Get your copy today. --- Send in a voice message: https://anchor.fm/513heartbeat/message

Happy Thanksgiving!! Stories brought to you by Reddit forum #shortscarystories. Quote by McCain Motivate. Beat of the Week by Sugar Renee "what you say" --- Send in a voice message: https://anchor.fm/513heartbeat/message

This series is a continuation of the Halloween short scary stories series. Reading stories from the shortscarystories forum on Reddit as well as the writing prompts forum on Reddit. --- Send in a voice message: https://anchor.fm/513heartbeat/message

Stories from the shortscarystories forum on Reddit. Quote from billionaire secrets. Beat from yogic beats on YouTube --- Send in a voice message: https://anchor.fm/513heartbeat/message

In this episode you will find music made by me Sugar Renee as well as music from Qué Soul from YouTube. This is strictly for your entertainment. So if you are frightened easily then consider this your first warning. This episode contains stories from Reddit on the short scary stories forum. It also has a quote from the Limitless mind. Story 1 link: https://www.reddit.com/r/shortscarystories/comments/xvb6iz/three_weeks_ago_we_lost_all_contact_with_great/?utm_source=share&utm_medium=android_app&utm_name=androidcss&utm_term=5&utm_content=share_button Story 2 Link: https://www.reddit.com/r/shortscarystories/comments/yef8km/its_sleeping_but_it_needs_to_eat/?utm_source=share&utm_medium=android_app&utm_name=androidcss&utm_term=5&utm_content=share_button Qué Soul Beats: https://youtu.be/y5BVOPnR7eg --- Send in a voice message: https://anchor.fm/513heartbeat/message

It's been a long year but I'm back!!! Went back to school and am graduating

We will be diving into episodes 30 through 35 of Solo Leveling. Follow along on Tapas or just listen in. I'll also be reviewing three webcomics from Tapas in the action category, and they are - Second Life Ranker, Over-geared, and Tomb Raider King. The positive word today will have you in deep thought, but the beat of the week will make you move your feet! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/513heartbeat/message

Let's have some fun tonight!! We'll be continuing on our journey with Sung Jinwoo in Solo Leveling, but that isn't the end of our adventure together.  Tonight will be quite humorous with a guest who knows all about comedy! I'll be reviewing 3 of the funniest webcomics on my favorites list from the WEBTOON app, and we'll wrap up this night with the quote (by Silver Birch) and beat of the week. Follow our featured guest The Kyndra Crump Show (no spaces) on Instagram. https://www.instagram.com/thekyndracrumpshow/ The beat of the week - found on Spotify and YouTube  Sitting Duck x No Spirit - Lessons we learned Provided by LoFi Girl Track #5 of the Wonderland Chapter 2 album https://lofirecords.com/blogs/artist/sitting-duck --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/513heartbeat/message

What A wild and crazy ride this weekend has been! Love your family and live out your dreams!! No beat this time but know there will be one next weekend!! The reviews done today were of Web Comic's on the Manta app! With a subscription you can read without interruption or pause: The Vampire Slayers, I Will Save This Damned Family, Totems Realm(honorable mention), The Golden Forest. All worth the subscription to read. Check them out!!! Next Saturday there will be a special guest appearance from a comedian so come have some laughs with us Live on the stereo app under 513heartbeat!!! Love you all!!

Due to family fun I am posting the Saturday night show and continuing with Sung Jinwoo's story on Sunday morning @11am. Be there or be a square. --- Send in a voice message: https://anchor.fm/513heartbeat/message

Tonight we are in for a pretty exciting Solo ride! When we left off our unlikely hero Sung Jinwoo used a key to unlock a C ranked dungeon. We continue here, episode 13 -17. By the end of this episode you will have 3 additions to your Tapas library. And if you don't have a Tapas account, which is free, use my code LIKU870A and get started with a good amount of ink. We wrap the night up with a mind tingling quote and a beat to vibe to. Thank you for vibing with me!!! If you would like to be shouted out or have your business featured on next week's show DM me on IG/FB: 513heartbeat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/513heartbeat/message

Welcome back and thanks for sticking it out with me! We continue on our journey with Sung Jinwoo of Solo Leveling into the unknown. Reviews will continue next Saturday due to me having the opportunity to vend my creations at a Halloween party tomorrow night. Y'all follow Hathors Treasures on IG and Facebook she is a crafter who is great at what she does check her out!! The quote of the Week is simple: Trust the process and don't give up. And Tune in for a beat made by your host Sugar Renee. Tapas code: LIKU870A --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/513heartbeat/message

You have successfully completed episodes 1-4 now we enter episodes 5-8!!! Let's goooo!!! I've been waiting all week for this!! I'll also be reviewing 3 comics from the webtoon app and shouting out a small business every Saturday. If you would like a shout out DM me on Facebook or Instagram 513heartbeat! If you have a beat you feel the world should hear email me @ 513heartbeat@gmail.com I'll get to you as soon as I can. Thank you again for listening I'll be back same time same place 9pm Saturday night

Solo Leveling by DUBU (ReDice Studio), Chugong & H-Goon. Follows the journey of Sung Jinwoo into the world of monster hunting. Stay with me for a run through of episode 1-4. You can read these episodes on Tapas.io or Tappytoon. Stay in the know, I'll be going over the next 4 chapters next Saturday at 9pm!! Also I will be reviewing some webtoons recommended by Novo Novo on Facebook. If you would like to read ahead they are: The Wrath and The Dawn, True Beauty, and Lore Olympus.

Ep. 1: Break down- talk about my favorite webtoon platforms and webtoons. [  ] My Tapas Link: Join Tapas to discover amazing stories and unlock episodes of unique comics and books. Use my invite code LIKU870A for 200 Ink! tapas.io/app Give Quote of the weekend. [  ] Quote: Never give up on your dreams no matter how hard they are to achieve.  Be open to changing the way the journey is written, but never erase the vision. Ctrl + Alt + Delete = Lock that shit in. Friday beat of the Week Beat: Crystal Clear by Sugar Renee https://api.jam-community.com/song/detail/67de6c73-fecc-11eb-b46c-064f3e9f608e Tapas: Action/ Solo Leveling, Horror/ Martyrdom, Romance/ Roxana, Romance/ The Villianess is Retiring, Fantasy/ Adonis. Webtoon: Horror/ #Killstagram, Romance/ Lore Olympus, Sifi/ Gepetto, Action/ Noblesville, Drama/ Days Of Hana. Manta: Fantasy-Action/ The Live,  Romance/ I'll Save This Damned Family,  Horror-Mystery/ Modern  Vampire  Slayer, Drama/ Idol House, Romance/ Totems Realm. Tappytoon: Fantasy/ I Got Pregnant With The Tyrants Child, Drama/ From Knight To Lady, Drama/ The Blood Of The Butterfly,  Action/ Mookang - The Origin,  Romance/ Lady Beast. Pocket  Comic's: Romance/ Sacrificed, Fantasy/ Crimson Karma, Drama/ Lady To Queen, Action/ Abandoned, Mystery/ JADE, Romance/ Red Empress. My favorite of the month: Solo Leveling by DuBu (ReDice Studio), Chugong & H - Goon Views: 4.1M Breakdown episode 1 up next. Tune in tomorrow for More!!! https://youtu.be/whx0WCtc9DQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/513heartbeat/message

June has been chock full of excitement and it has only just begun!! The next exciting instalment of **Black Excellence** Episode 2 was recorded live on Thursday June 10th @ 7:30pm with the crafty Satet Atun owner of Hathor's Treasures on stereo.com/513heartbeat. We discussed about crafting and exploring what it takes to stay creative in this ever changing world! The Beats on this episode with the exception of the intro were created by yours truely on the Music Maker Jam app! Check me out and Jam with me!! Follow Hathors Treasures CO IG: https://www.instagram.com/hathorstreasures/ FB: https://www.facebook.com/HetHeru9/ Etsy: https://www.etsy.com/shop/HathorsTreasuresCo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/513heartbeat/message

I had the pleasure of Interviewing Chef Michael Anthony Vinegar Jr on Tuseday June 8th @ 7.30 pm!! We had great conversation and our listeners stayed for the #recipes and life #philosophies. Known for his dishes from vegan to ribs as well as his poetry, @chefboimav gave us great tips on cooking and told us his intriguing back story. Click or copy and paste the links below toconnect with ChefBoiMAV. IG: https://www.instagram.com/chefboimav/ FB: https://www.facebook.com/CHEFboiMAV SC: https://soundcloud.com/michael-vinegar-963268707 Follow us at https://stereo.com/513heartbeat and join in on our live open chats and interviews. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/513heartbeat/message

I hope your day is filled with joy and peace! That you're treated like the queen that you are. From us at 513 Heartbeat Happy Mother's Day!!!

My crazy journey through 2020 into 2021. Suicide hotline 1800-273-8255

To be continued. --- Support this podcast: https://anchor.fm/513heartbeat/support

This is an introduction to November. Welcome to lessons on loving you better. First tou have to realize if you are or aren't. That is where we will start. With music of course

Bad time's last as long as you let them. Healing isn't easy. But time is going to flow with or without your say so. Your mood is up to you. Keep your head up. --- Support this podcast: https://anchor.fm/513heartbeat/support

Treat people how you want to be treated. Plain and simple. If someone isn't treating you properly show them how. Set boundaries, what are your laws of self respect? --- Support this podcast: https://anchor.fm/513heartbeat/support

Grasping a better comprehensive notion of manifestation. What does it mean and how does it work? --- Support this podcast: https://anchor.fm/513heartbeat/support

Tip #3 is be yourself. Don't try to be who you think they want you to be. Let them like you for you by being you truly. --- Support this podcast: https://anchor.fm/513heartbeat/support

Look me in the eyes and get to know my mind. --- Support this podcast: https://anchor.fm/513heartbeat/support

Don't be Skurd. Shoot your shot.

What you do, you instill in your children. So if you want them to be good people, you must show them how by being one yourself. --- Support this podcast: https://anchor.fm/513heartbeat/support

Love yourself, don't forget you are worthy of your love too. --- Support this podcast: https://anchor.fm/513heartbeat/support