AdHDONE. The Podcast

For those of you who were nodding along with my Notion episode, here are two apps that I've tested and truly enjoyed that might scratch that Notion itch, without sending you into an unproductive spiral. Try Xtiles: https://xtiles.app/en?fp_ref=arianna46Try Bublup: https://shareasale.com/r.cfm?b=2384184&u=4258126&m=144741&urllink=&afftrack=Support the Show.WORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: "Centered" has renamed to Sukha, but I'm still there, and I'm still working with ya. Join at this link, and if you decide to upgrade to pro, use code ARIANNA for 20% off: https://www.thesukha.co/g/adhdoneFOLLOW ON IG: instagram.com/thearibradford

What do Wisey, Today is the Day, Mellow Flow, Virtue Plan and Liven (I FORGOT TO MENTION LIVEN IN THE EPISODE YOU GUYS) have in common? They're all scams. Here's what to look for when you're trying to decide if the new app you're interested in is a dud.Support the Show.WORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: "Centered" has renamed to Sukha, but I'm still there, and I'm still working with ya. Join at this link, and if you decide to upgrade to pro, use code ARIANNA for 20% off: https://www.thesukha.co/g/adhdoneFOLLOW ON IG: instagram.com/thearibradford

ADHD brains love hobbies, but we also struggle with keeping them. Let's talk about why, and what can be done. Hint: It's not easy, but it's simple.Support the Show.WORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: "Centered" has renamed to Sukha, but I'm still there, and I'm still working with ya. Join at this link, and if you decide to upgrade to pro, use code ARIANNA for 20% off: https://www.thesukha.co/g/adhdoneFOLLOW ON IG: instagram.com/thearibradford

Here's a breakdown of what recent studies say about the link between ADHD and estrogen, how it affects women and menstruators, and how we might be able to manage things, plus a study summary from a neuropsychologist, and a conversation with a PMDD coach. Watch Dr. Barkley's video: https://www.youtube.com/watch?v=OacH32o3jkECheck out Dr. Barkley: https://www.russellbarkley.org/Work with Jes:  https://hermoodmentor.com/International Association for Premenstrual Disorders: https://iapmd.org/Sign up for Moody: https://moodymonth.onelink.me/EOD4/ariannabradfordLow Estrogen study: https://www.sciencedirect.com/science/article/abs/pii/S0018506X23001642?via%3DihubSupport the showWORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: "Centered" has renamed to Sukha, but I'm still there, and I'm still working with ya. Join at this link, and if you decide to upgrade to pro, use code ARIANNA for 20% off: https://www.thesukha.co/g/adhdoneFOLLOW ON IG: instagram.com/thearibradford

Since I've started doing app reviews, people have asked me to review Notion. I got to mess with it a bit, and let me tell you exactly WHY I won't be suggesting this to other ADHDers. APPLY TO SPEAK AT CHASE THE CHAOS: https://forms.gle/ynv91x6AjgbqPdvKAPROJECT PLANNING FOR BUSY MINDS: https://adhdone.corsizio.com/event/65ef53a83112f8c7e7cb84f0Support the showWORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: "Centered" has renamed to Sukha, but I'm still there, and I'm still working with ya. Join at this link, and if you decide to upgrade to pro, use code ARIANNA for 20% off: https://www.thesukha.co/g/adhdoneFOLLOW ON IG: instagram.com/thearibradford

It's Black History Month, so let's talk a bit about the current problems facing Black ADHDers and how they relate to ADHD symptoms, plus a bit on how to move forward.Support the showWORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: "Centered" has renamed to Sukha, but I'm still there, and I'm still working with ya. Join at this link, and if you decide to upgrade to pro, use code ARIANNA for 20% off: https://www.thesukha.co/g/adhdoneFOLLOW ON IG: instagram.com/thearibradford

Let's talk about the app, Tick Tick, and what makes it ADHD-friendly, who should use it, and how to get it. Try Tick Tick:  https://ticktick.com/Support the showWORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: "Centered" has renamed to Sukha, but I'm still there, and I'm still working with ya. Join at this link, and if you decide to upgrade to pro, use code ARIANNA for 20% off: https://www.thesukha.co/g/adhdoneFOLLOW ON IG: instagram.com/thearibradford

Let's talk about what makes ADHD burnout different, how to recognize it, and what to do when it happens!Try Sunsama: https://try.sunsama.com/bdffli2mvaveSupport the showWORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: "Centered" has renamed to Sukha, but I'm still there, and I'm still working with ya. Join at this link, and if you decide to upgrade to pro, use code ARIANNA for 20% off: https://www.thesukha.co/g/adhdoneFOLLOW ON IG: instagram.com/thearibradford

Let's talk about all of the ADHD-Friendly apps I reviewed in 2023. How are they doing? What's new for them? Let's find out.TRY THE APPS: The Sukha: https://www.thesukha.co/g/adhdone (use code ARIANNA for 20% off pro) Amazing Marvin: https://amazingmarvin.com/Motion (7-day trial): https://usemotion.sjv.io/c/3506001/1343693/15865Lunatask: https://lunatask.app/Sunsama (14-day trial): https://try.sunsama.com/bdffli2mvaveMARVIN UPDATE VIDEO: https://www.youtube-nocookie.com/embed/7B9SMr_uU4ELUNATASK RELEASES: https://lunatask.app/releasesSupport the showWORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: "Centered" has renamed to Sukha, but I'm still there, and I'm still working with ya. Join at this link, and if you decide to upgrade to pro, use code ARIANNA for 20% off: https://www.thesukha.co/g/adhdoneFOLLOW ON IG: instagram.com/thearibradford

Let's talk about some great gifts for ADHDers! Here's hoping it helps you to find something you need for those you love.

How do I love Sunsama? Let me count the ways! Here's what works, what doesn't, and who should and shouldn't use Sunsama, based off my testing of it this past month. Try Sunsama for yourself: https://try.sunsama.com/bdffli2mvaveSupport the showWORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: "Centered" has renamed to Sukha, but I'm still there, and I'm still working with ya. Join at this link, and if you decide to upgrade to pro, use code ARIANNA for 20% off: https://www.thesukha.co/g/adhdoneFOLLOW ON IG: instagram.com/thearibradford

Let's talk about command centers, and how they help you keep things straight. Listen to Lauren + Lisa's conversation about adult school : https://positivelyliving.buzzsprout.com/1011307/11375585 (part 1) + https://positivelyliving.buzzsprout.com/1011307/11415866-strategy-call-follow-up-to-school-style-time-blocking-with-lauren-yee (part 2)Support the showWORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: "Centered" has renamed to Sukha, but I'm still there, and I'm still working with ya. Join at this link, and if you decide to upgrade to pro, use code ARIANNA for 20% off: https://www.thesukha.co/g/adhdoneFOLLOW ON IG: instagram.com/thearibradford

It's time to talk about Lunatask! Who should use it, who shouldn't, and what should you expect?DOWNLOAD IT: https://lunatask.app/Support the showWORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: "Centered" has renamed to Sukha, but I'm still there, and I'm still working with ya. Join at this link, and if you decide to upgrade to pro, use code ARIANNA for 20% off: https://www.thesukha.co/g/adhdoneFOLLOW ON IG: instagram.com/thearibradford

It's time for another app review! This time, we're talking about Xembly: what works, what doesn't, and who should and shouldn't use it!Sign up for Xembly: https://www.xembly.com/Support the showWORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: https://centered.app/g/adhdone(if you decide to upgrade to pro, use code ADHDONE20 to get 20% off) FOLLOW ON IG: instagram.com/thearibradford

Rejection Sensitivity Dysphoria can be a hell of a monster for ADHD brains to work through. Here's what I suggest you do to get through those feelings of rejection. GET YOUR CHASE THE CHAOS TICKET: https://chasethechaos.thrivecart.com/ctc-summit-ticket/Join the CTC Facebook Community: facebook.com/groups/chasethechaosSupport the showWORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: https://centered.app/g/adhdone(if you decide to upgrade to pro, use code ADHDONE20 to get 20% off) FOLLOW ON IG: instagram.com/thearibradford

Prioritization is important, sure, but how do you do it with ADHD? I'm going to talk you through that right now, step by step. GET YOUR CHASE THE CHAOS TICKETS: https://chasethechaos.thrivecart.com/ctc-summit-ticket/Support the showWORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: https://centered.app/g/adhdone(if you decide to upgrade to pro, use code ADHDONE20 to get 20% off) FOLLOW ON IG: instagram.com/thearibradford

Let's talk about why Goblin Tools, an AI web and phone app, is one of the best new supplementary tools for ADHDers out there.  What's great about it, what's not, and who should and shouldn't use it? Let's find out.Check it out for yourself: https://goblin.tools/Support the showWORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: https://centered.app/g/adhdone(if you decide to upgrade to pro, use code ADHDONE20 to get 20% off) FOLLOW ON IG: instagram.com/thearibradford

No one should ever question who they are, or the validity of the things that work for them. And if I've ever made anyone feel otherwise, then I'm here to apologize.Support the showWORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: https://centered.app/g/adhdone(if you decide to upgrade to pro, use code ADHDONE20 to get 20% off) FOLLOW ON IG: instagram.com/thearibradford

Here's a nice taste of the awesome speakers that'll be present during the Chase the Chaos digital summit in September. If you're a multipassionate, multi-interested woman looking for real support and good advice, you're going to want to get your ticket. Early bird pricing ends soon so go to the link below to get it. GET YOUR TICKET: https://chasethechaos.thrivecart.com/ctc-summit-ticket/JOIN THE FACEBOOK GROUP: facebook.com/groups/chasethechaosFOLLOW THE SPEAKERS: Andi Blackwell: https://www.instagram.com/akb_unfiltered/Nicole Croft: https://www.instagram.com/nicolecroftofficial/Leigh Anne Jasheway: https://www.accidentalcomic.com/Jess Joswick: https://www.instagram.com/backbonebusiness/Lauren Yee: https://www.cultivatorofcuriosity.com/Lisa Zawrotny: https://www.instagram.com/positively_lisa/Support the showWORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: https://centered.app/g/adhdone(if you decide to upgrade to pro, use code ADHDONE20 to get 20% off) FOLLOW ON IG: instagram.com/thearibradford

I've had a month to play with Brite, so let's talk about what makes this app great, and what can be adjusted. Download Brite: https://britetodo.comUpcoming events and classes: https://youradhdone.com/classes-and-events/Support the showWORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: https://centered.app/g/adhdone(if you decide to upgrade to pro, use code ADHDONE20 to get 20% off) FOLLOW ON IG: instagram.com/thearibradford

It's time to talk about a few ADHD productivity methods that I wish were talked about more. If you're looking for a few more tools for your ADHD toolbox, this is gonna be a great one for you. Enjoy!Support the showWORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: https://centered.app/g/adhdone(if you decide to upgrade to pro, use code ADHDONE20 to get 20% off) FOLLOW ON IG: instagram.com/thearibradford

As someone who has a decent history with Motion, let's talk about why this is a great ADHD-friendly app, who should use it, and how much you're looking at for it. If you want to try Motion free for 7 days: https://usemotion.sjv.io/c/3506001/1343693/15865Support the showWORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: https://centered.app/g/adhdone(if you decide to upgrade to pro, use code ADHDONE20 to get 20% off) FOLLOW ON IG: instagram.com/thearibradford

My new friend Ellis joins me to talk about how to approach the creative process as ADHD creatives. CONNECT WITH ELLIS: Carrd: http://www.ehprybylski.carrd.coNeurodivergent Writer's Lounge: https://www.facebook.com/groups/987898901934098Neurodivergent Editors' Lounge: https://www.facebook.com/groups/ndeditorsloungeInsomniac's Workshop (Discord): https://discord.gg/waUeUgXGG9Support the showWORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: https://centered.app/g/adhdone(if you decide to upgrade to pro, use code ADHDONE20 to get 20% off) FOLLOW ON IG: instagram.com/thearibradford

I love herbs and I talk about ADHD. What's a better topic than the herbs I've used to help my ADHD? Nothing, that's what. ***THIS IS NOT MEDICAL ADVICE. DO NOT MAKE ANY CHANGES TO YOUR ROUTINE WITHOUT SPEAKING TO A MEDICAL PROFESSIONAL***Four Sigmatic Coffee: https://us.foursigmatic.com/Where I learn herbalism: https://commonwealthherbs.com/How I make the infusion: Pour 1L boiling water over 4 tbsp nettle leaf. Let sit for 8+ hours. Pour and strain. Keep in the fridge.Support the showWORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: https://centered.app/g/adhdone(if you decide to upgrade to pro, use code ADHDONE20 to get 20% off) FOLLOW ON IG: instagram.com/thearibradford

As part of a series about ADHD apps, let's talk about my new fave: Marvin.Download Marvin here: https://amazingmarvin.com/Support the showWORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: https://centered.app/g/adhdone(if you decide to upgrade to pro, use code ADHDONE20 to get 20% off) FOLLOW ON IG: instagram.com/thearibradford

Let's talk about quitting, and how we should think about it in connection ADHD. Support the showWORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: https://centered.app/g/adhdone(if you decide to upgrade to pro, use code ADHDONE20 to get 20% off) FOLLOW ON IG: instagram.com/thearibradford

As a response to a YouTube request, here are some things that I can suggest to ADHD parents to make things run a tiny bit more smoothly. Here's my parenting book, if you're feeling curious: https://www.amazon.com/Shame-You-Big-Truths-Bad/dp/0578652714Support the showWORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: https://centered.app/g/adhdone(if you decide to upgrade to pro, use code ADHDONE20 to get 20% off) FOLLOW ON IG: instagram.com/thearibradford

You know what's harder than building routines with ADHD? Losing aaalll the progress you made. This just happened to me, and I'm sharing how this affected me, and what I'm doing to get it all back. Support the showWORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: https://centered.app/g/adhdone(if you decide to upgrade to pro, use code ADHDONE20 to get 20% off) FOLLOW ON IG: instagram.com/thearibradford

Setting up a routine as an ADHD adult is a many-splendored thing. Here are the most popular reasons I see for things going sideways. Group coaching is now available. Sign up here: https://adhdone.corsizio.com/Support the showWORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: https://centered.app/g/adhdone(if you decide to upgrade to pro, use code ADHDONE20 to get 20% off) FOLLOW ON IG: instagram.com/thearibradford

We spend a lot of time talking about how ADHD can be a PITA; now let's talk about how it can be a help.Pattern recognition study: https://www.frontiersin.org/articles/10.3389/fnsys.2012.00068/fullTheta brain waves study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4973024/Support the showWORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: https://centered.app/g/adhdone(if you decide to upgrade to pro, use code ADHDONE20 to get 20% off) FOLLOW ON IG: instagram.com/thearibradford

We've probably heard all the suggestions 9 bajillion times, but it doesn't seem like it's quite caught up to brains like ours yet. So let's talk about how to fix that. Oh, and happy new year.Support the showWORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: https://centered.app/g/adhdone(if you decide to upgrade to pro, use code ADHDONE20 to get 20% off) FOLLOW ON IG: instagram.com/thearibradford

It's that time of year where we start trying to plan our 2023. To close up the year, here are a few suggestions on how to set up resolutions that are kind to the ADHD brain.WORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: https://centered.app/g/adhdone(if you decide to upgrade to pro, use code ADHDONE20 to get 20% off) FOLLOW ON IG: instagram.com/adhdprod

Do you have ADHD? Are you studying? What a coincidence, me, too! So here are some tips that might make the whole thing a little bit easier for you. WORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: https://centered.app/g/adhdone(if you decide to upgrade to pro, use code ADHDONE20 to get 20% off) FOLLOW ON IG: instagram.com/adhdprod

If you're wanting to learn how to STOP overspending...I'm still working on that. But if you want to learn how to avoid it more, I've got some tips that have worked for me. WORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: https://centered.app/g/adhdone(if you decide to upgrade to pro, use code ADHDONE20 to get 20% off) FOLLOW ON IG: instagram.com/adhdprod

Keeping focus is probably one of the biggest struggles for people with ADHD. Here are 3 ways I suggest to try to keep on task when your focus starts to wander. WORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: https://centered.app/g/adhdone(if you decide to upgrade to pro, use code ADHDONE20 to get 20% off) FOLLOW ON IG: instagram.com/adhdprod

Adult ADHD comes with its challenges, but shame helps nothing. So let's talk about five things we need to give ourselves grace on. LISTEN TO WELL, I SAY IT SUCKS: https://wellisayitsucks.buzzsprout.comWORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: https://centered.app/g/adhdone(if you decide to upgrade to pro, use code ADHDONE20 to get 20% off) FOLLOW ON IG: instagram.com/adhdprod

In a little bit of a different episode, I'm just here to update you on my personal situation, and how I got here. THIS EPISODE IS NOT A BASH ON MEDICATION. WORK WITH ME: youradhdone.com/adhdcoachingJOIN OUR COWORKING COMMUNITY: https://centered.app/g/adhdone(if you decide to upgrade to pro, use code ADHDONE20 to get 20% off) FOLLOW ON IG: instagram.com/adhdprod

My obsession with finding new ADHD-friendly apps continues, as I check out four brand new ones, three of which I now can't live without. Download the apps: BRILI: https://brili.com/TIMEFINDER: https://www.timefinderapp.net/ARTFUL AGENDA: https://www.artfulagenda.com/ (use code RA575368 to unlock a special cover, and to get 10% off)CENTERED: https://centered.app/g/adhdone (if you decide to upgrade to pro, use code ADHDONE20 to get 20% off) WORK WITH ME: youradhdone.com/adhdcoachingFollow on IG: instagram.com/adhdprod

This is what happens when you have two ADHD productivity experts on an episode instead of one. Listen as we talk about the three most important things to think about when you're building your own ADHD-friendly routine. Follow Anne-so: https://www.instagram.com/anneso.pelletierGet the clock: https://amzn.to/3S0e4rGFollow me: instagram.com/adhdprod                         tiktok.com/@adhdprod                          youtube.com/c/AdhDONEWork with me: youradhdone.com/adhdcoachingJoin the community: https://bit.ly/3eKhhxfJoin the newsletter: https://www.subscribepage.com/k6z9w5

Based on an article I wrote some time ago, here ar some ADHD symptoms that we don't always know are symptoms, and how I'd suggest combatting them when they get in the way. MY LINKS:WORK WITH METAKE THE MINI COURSEJOIN THE COMMUNITYJOIN MY NEWSLETTERVISIT THE SHOP

It's just me this time, y'all, telling you how my personal ADHD nutrition journey has gone this past month, what worked and what didn't, and how to meal plan with ADHD. NOTE: In this episode, I say that adults should have a 12-1300 caloric intake. That's MY caloric intake, and the US recommended intake is actually around 2,000 . Total misread. Sorry, y'all. Grapes LaurenEatthismuch trialDownload the food ideas listMY LINKS:WORK WITH METAKE THE MINI COURSEJOIN THE COMMUNITYJOIN MY NEWSLETTERVISIT THE SHOP

More about ADHD Nutrition, as I sit down with health coach Michelle Casey about how to keep your stomach healthy, finding a balance, and eating to help your symptoms.WORK WITH MICHELLEFOLLOW MICHELLE ON INSTAGRAMFOLLOW MICHELLE ON FACEBOOKMY LINKS:WORK WITH METAKE THE MINI COURSEJOIN THE COMMUNITYJOIN MY NEWSLETTERVISIT THE SHOP

Continuing the ADHD Nutrition series, I sit down with Niki Carr, holistic nutritionist, to discuss how to eat regularly, listening to your body, and how to find foods that encourage dopamine production. WORK WITH NIKIFOLLOW ANCORA WELLNESSMY LINKS:WORK WITH METAKE THE MINI COURSEJOIN THE COMMUNITYJOIN MY NEWSLETTERVISIT THE SHOP

It's time to start talking about how to eat with ADHD! We're kicking this off with an awesome conversation between me and Coach Dre Williams, wherein we discuss personal nutrition goals, how to keep track of your food, and how to know if what you're eating is affecting you. WORK WITH COACH DREFOLLOW COACH DRE (ALSO HERE) TAKE THE VIOME TEST ($10 off final pricing)MY LINKS: WORK WITH METAKE THE MINI COURSEJOIN THE COMMUNITYJOIN MY NEWSLETTERVISIT THE SHOP

ADHD morning routines aren't complicated, so much as there are just a few things to keep in mind when you're putting them together. I go through the main things that I'd suggest thinking about if you want to get the most out of your day. *NOTE: This is audio from a YouTube video, so I may mention a "video" from time to time.*WORK WITH METAKE THE MINI COURSEJOIN THE COMMUNITYJOIN MY NEWSLETTERVISIT THE SHOPFOLLOW ME: InstagramTikTokYouTube

There are still a lot of myths surrounding ADHD, so I aim to bust a few of them in this episode.  And trust me, there's plenty to discuss about ADHD energy, focus, and seeming normal*NOTE: This is audio from a YouTube video, so I may mention a "video" from time to time.*WORK WITH MEJOIN THE COMMUNITYJOIN MY NEWSLETTERVISIT THE SHOPFOLLOW ME: InstagramTikTokYouTube

Organization and ADHD are not mutually exclusive. It's all about learning how to make the two work together. Here are 4 things that are great to start with, and that will help your tasks feel a little less thrown together.*NOTE: This is audio from a YouTube video, so I may mention a "video" from time to time.*WORK WITH MEVISIT THE SHOPJOIN THE COMMUNITYFOLLOW ME: InstagramTikTokYouTubeJOIN MY NEWSLETTER

With all that's going on, this seems like a good time to talk about how to handle it when your ADHD has you feeling overwhelmed.*NOTE: This is audio from a YouTube video, so I may mention a "video" from time to time.*WORK WITH MEVISIT THE SHOPJOIN THE COMMUNITYFOLLOW ME: InstagramTikTokYouTubeJOIN MY NEWSLETTER

If you're thinking of medicating, here are the things I wish I knew before I started. *NOTE: This is audio from a YouTube video, so I may mention a "video" from time to time.*WORK WITH MEVISIT THE SHOPJOIN THE COMMUNITYFOLLOW ME: InstagramTikTokYouTubeJOIN MY NEWSLETTER

Without a doubt, this is one of the most popular questions I'm asked, so here's a rundown of my symptoms, and how I went about getting them diagnosed. *NOTE: This is audio from a YouTube video, so I may mention a "video" from time to time.*WORK WITH MEVISIT THE SHOPJOIN THE COMMUNITYFOLLOW ME: InstagramTikTokYouTubeJOIN MY NEWSLETTER

It's one of our biggest dragons to slay, and while we can't ALWAYS beat it, we can do some things to help. Here are a few ways to get unstuck if you're stuck in an Executive Dysfunction funk. *NOTE: This is audio from a YouTube video, so I may mention a "video" from time to time.*WORK WITH MEVISIT THE SHOPJOIN THE COMMUNITYFOLLOW ME: InstagramTikTokYouTubeJOIN MY NEWSLETTER