With a bunch of snow and ice on the ground where I'm at, it's a good time to focus on things that will help bike tours coming after the thaw. On this episode, an update on my winter fitness goals, what I'm doing to keep it going plus some ideas on winter bike maintenance. Winter Fitness The fitness starting point: not great Intermittent fasting Calorie tracking Apple fitness cycling Apple fitness HIIT or other upper body work? Hiking with Mookie Winter tour in FL Goal: return to pre-pandemic weight by spring tour with vastly improved cardio and muscle tone Winter Bike Maintenance Bike maintenance status: not ideal Safari: need to fix rear brakes Goblin: brake cables - fix or get it to a shop (probably a shop) Brompton: replace rack wheels (check) Thorough cleanings Chain care Other assessments: change racks? drivetrain? Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this winter's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society. Kimberly Wilson Caleb Jenkinson Cameron Lien Andrew MacGregor Michael Hart Keith Nagel Brock Dittus Thomas Skadow Marco Lo Terrance Manson Harry Telgadas Chris Barron Mark Van Raam Brad Hipwell Mr. T Nathan Poulton Stephen Dickerson Vince LoGreco Cody Floerchinger Tom Benenati Greg Braithwaite Sandy Pizzio Jeff Muster Seth Pollack Joseph Quinn Drue Porter Byron Paterson Joachim Raber Ray Jackson Jeff Frey Kenny Mikey Lisa Hart John Denkler Steve Hankel Miguel Quinones Alejandro Avilés-Reyes Keith Spangler Greg Towner Dan Gebhart, RIP Jody Dzuranin Lucas Barwick Michael Baker Brian Bechtol Reinhart Bigl Greg Middlemis Connie Moore William Gothmann Brian Benton Joan Churchill Mike Bender Rick Weinberg Billy Crafton Gary Matushak Greg L'Etoile-Lopes James Sloan Jonathan Dillard John Funk Tom Bilcze Ronald Piroli Dave Roll Brian Hafner Misha LeBlanc Ari Messinger David Gratke Todd Groesbeck Wally Estrella Sue Reinert John Leko Stephen Granata Phillip Mueller Robert Lackey Dominic Carol Jacqi McCulloch John Hickman Carl Presseault David Neves Patty Louise Terry Fitzgerald Peter Steinmetz Timothy Fitzpatrick Michael Liszewski Hank O'Donnell David Zanoni David Weil Matthew Sponseller Chad Reno Spartan Dale Carolyn Ferguson Peggy Littlefield Lauren Allansmith Eric Burns Thomas Pearl Darrin McKibben Richard Stewart Dave Fletcher Jack Smith Luke Parkinson Ryan Patterson Music You've been hearing about Jason Kent and his music for many fine episodes. Sunfields has a new album available NOW,AND Jason has a new solo album coming this year, AND his first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen! And Jason is doing live events in and around Montreal, so go listen LIVE too! More at: https://soundcloud.com/sunfields
Wayne is out, we got Holly instead for this vermin and creature infested episode. We discuss the happenings of AGDQ, our plans (or lack of) for the new year, and reveal some of our dark maneuvers. Join us for the most grief heavy episode yet. Send your emails to: firstname.lastname@example.org Music By Justin Wabs
It's the Season 3 premiere of The Fates of Ryn! Where is everybody? Who are Kari Daytona and Herb Lavender?? WHAT THE HELL IS GOING ON?!? For more about Helpful Goat, check out our Willow page! There, you can find links to the Helpful Goat community Discord, social media pages, merchandise store, and our Twitch page, where you can hang out with us while we play games live! You can also check out our other D&D podcasts: Dom & Dragons (featuring Lord of the Rings and LOST actor, Dominic Monaghan!) and Helpful Goat Presents (featuring our Waterdeep Dragon Heist and homebrew Tear campaigns!). And if you've enjoyed listening, please consider donating to us at our Ko-Fi page or giving us a rating and review on Apple Podcasts -- we'd really appreciate your support. Thanks! - Helpful Goat intro - "The Bleat Beat" by Sam Winnie- Original Theme song - "The Family" by Sam Winnie https://www.samwinnie.com/- Original outro song - "My Only" - Music by Sam Winnie, Lyrics by Andrew Gilbert, Vocals by Rose Ordoñez - In-game music - "SCP-x7x (6th Floor)" and "Suonatore di Liuto" by Kevin Macleod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ - In-game ambience - "The Long Rain," "Mountain Tavern," and "Goblin's Cave" by Tabletop Audio Licensed under Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License
Tonight, we'll read the next part to “The Princess and the Goblin”, a children's fantasy novel by George MacDonald. If you'd like an easy way to listen to these continuing episodes in order, go to snoozecast.com/series.When we left off, Princess Irene receives a magical, refreshing and healing bath from her mysterious grandmother, after her long ordeal saving Curdie from the goblins. Curdie goes home to discuss everything that happened with his parents. They can tell that he is angry at how the princess seemed to be making up fanciful stories about serious matters.— read by 'V' — Listen Ad-Free on Patreon See acast.com/privacy for privacy and opt-out information.
Kim and Maddie decided to finally watch Goblin, lest their kdrama podcast mics get taken away for not having watched this ~classic~ show. This 2017 kdrama is still widely referenced and two episodes in, it's easy to see why - an adorable FL, two tall and v attractive male leads (seriously, those jaw lines could cut through glass!!!), and an intruiguing plot setup. Kim might need a hot sec to get on board with this low key cringey age gap, but this show is everything Madison could ever dream of and more. They talk through the first two episodes, the questions they want to see answered, and lots of references to Gong Yoo's face bc we're only human ya know.
Matt, Liv and Meehan look ahead to 2022's exciting lineup of board games and RPGs as we discuss our most anticipated tabletop releases of the year ahead. We also look back on what we played over the holidays, the first big announcements of the year - A Dark Souls RPG! New board games from the creators of Carcassonne and Star Wars: Rebellion! - and give our gaming resolutions for 2022. Plus, we answer your questions on GMless RPGs and stepping outside of our character comfort zone in TRPGs!
Salmon and fighting and Wings (the band), oh my! The trio are splitting up this week, but not before learning some crucial info about Goblin-made silver and its impact on the Horcrux Hunt. The Wilsons are recapping it all and (predictably) going on some tangents along the way, including Kev's fishing village visions and whether or not Amanda gets hangry. Support the show (http://patreon.com/thefoxandthefoxhound)
It seemed to take forever to get here, but Spider-Man: No Way Home arrived right before Christmas, and it was one of the best presents any of us got this year! The Planet 8 crew loved this latest entry in the Marvel Cinematic Universe, and in this episode, we talk all about the movie and all the things we enjoyed. This is a spoiler-filled review, so if you haven't seen the movie yet, what are you waiting for? Go see it, and hurry on back to the podcast!From the many interesting villains of the film, with Willem Dafoe's Goblin and Alfred Molina's Dr. Octopus foremost, to the death of Aunt May, to the appearances of Tobey Maguire and Andrew Garfield as other versions of Peter/Spidey, this movie was just packed with amazing moments and surprises. We'll do some deep dives and discuss all of this and more.Of course, Dr. Strange is also in the film and we have to talk about his role in things and what his status is in the MCU -as well as Wong, the new Sorcerer Supreme! There're also all the implications of the multiverse rifts -where will this go in the future?Aunt May utters the famous line, "With great power must also come great responsibility," giving Peter his guiding light, right before she passes away. Losing her gives Peter the sense of loss the other two Spider-Men have that drove them and her last words give him that moral compass he needs so much.MJ and Ned provide Peter with support that no other Spider-Man has had. Moving forward, how will he cope without their help? And was it fair of him to not tell them who he was? At the end of the film, Peter/Spider-Man is reset to a place much more like the classic Spider-Man in the comics: poor, struggling, very much a street-level hero, not the galaxy-spanning hero we'd seen in Endgame. No more help from Tony Stark, from now on, he has to stand on his own two feet. No Way Home feels very much like an origin story. We're excited to see where Spidey goes next!This episode's Sensor Sweep, we want to chat a bit about our YouTube channel. Listeners we invite you to check out our podcasts on YouTube. Bob does a nice job of adding graphics to the audio. It's another way of catching the show. We also have a few special video episodes that are not part of the regular podcast, where we've discussed things like AIP films or bad Facebook purchases! If we hit 1,000 subscribers, we can do live video, which we would really like to do. Currently we are over 300 subscribers. So please consider subscribing to the YouTube channel, which you can find here: https://www.youtube.com/c/Planet8PodcastThat's a wrap! Please let us know your thoughts on Spider-Man No Way Home, our episode, or anything else you want to talk about!Thanks for listening True Believers!Twitter: https://twitter.com/Planet8CastFacebook: www.Facebook.com/Planet8Podcast
Traveling along the top of the wall our magistrates see a horde of Goblins ready to attack the wall. Can they fend them off and is this more then it seems? We are a Fantasy Horror podcast that takes place in Rokugan the world of Legend of the Five Rings. Uses Edge Studio's Version. Twitter @sojpodrpg Email: email@example.com Discord: https://discord.gg/bpme5NJ Facebook: https://facebook.com/sojpodrpg
We rewatch some of our top dramas (Goblin, Healer, and Reply 1988) and discuss why we like them using the popular T. Taylor book, 7 Figure Fiction: How to Use Universal Fantasies to Sell Your Books to Anyone. Yes, we explain what Universal Fantasies are and how you can use them to determine which K-dramas will appeal to you. And why sometimes we like to indulge in a fantasy about being whisked away and we won't apologize for it. Fantasize with us!Kpop Rec:Pirate by EverglowBook: 7 Figure Fiction by T. TaylorDon't forget to check us out on www.afternoonadelight.com to get all our book recs, playlists, and links to social media, merchandise and our Patreon (where we host a monthly live Kdrama support group) https://www.patreon.com/AfterNoonaDelightPodcast
In this thrilling installment of our D and D sidequest series, our heroes wage violent battle with a gang of scoundrels in a cave. Cast: Anthony Blair-Borders as Alecto Ashrender @doktormod Rachel Aanstad as Missle Toe Jeff Richardson as the Loremaster @eljefetacoma Closing Music: "3 Chord Dragon" by Jeff Richardson Get involved! Contact us: By email: firstname.lastname@example.org or Twitter: @EIAPodcast Get your name on the show! Use the hashtag #swearpig when you tweet about us and we'll name a character after you! Like our Facebook page - Shattered Worlds RPG
Didn't think they had the balls to kill certain characters so early, but here we are. And here they aren't. Kali and I were BAWLING during that scene. Subscribe to Podcast Fandom for more coverage of shows like Hawkeye, Squid Game, Black Summer, The Walking Dead, House of the Dragon, Only Murders in the Building, Hellbound, Game of Thrones, and more: https://linktr.ee/podcastfandom Become a patron of Podcast Fandom for exclusive podcasts covering Westworld, Attack on Titan, Y: The Last Man, Demon Slayer, Foundation, Kingdom, The Wheel of Time, Goblin, Hunter x Hunter, Invasion, Cowboy Bebop, Money Heist, Disney+ Marvel original series, and more: http://bit.ly/2VKlnuW Follow Project Fandom: Twitter: http://bit.ly/2HoUYKq Facebook: http://bit.ly/30tm7Dx
Comentamos Tune in for Love, cuyo mayor mérito fue emparejar a Kim Go Eun (Ji Eun Tak en Goblin) con Jung Hae In (Something in the Rain, D.P.), un par de actores excelentes que cuentan con buena química. Sin embargo, la historia del filme parece provenir de un drama televisivo que nunca se produjo, por lo cual fue comprimido posteriormente en una película de dos horas.
В этом выпуске: Генерал Мороз против Греты Тунберг. Откуда растёт углеродный хвост. Как создатель Гринписа стал его заклятым врагом. А также - скромный семейный бизнес по торговле климатом. ASUS VivoBook 15 OLED K513 Купить ноутбук с OLED экраном
CLICK PLAY NOW TO DISCOVER THE ART AND SCIENCE OF SEPARATING FROM YOUR FOOD GOBLIN, KEVIN STYLE! Disclosure: The typical program participant who engages with their coach […] הפוסט The Art and Science of Separating from Your Food Goblin הופיע ראשון בNever Binge Again
В этом выпуске: Летающий дрон от Тойоты. Японские лизуны и фальшивая еда. Революционный способ хакерского взлома. А также - почему в России может исчезнуть настоящее мясо. Мощная и тихая видеокарта Надёжная игровая клавиатура Отличная геймерская мышь Стильная игровая гарнитура
We look at the good, the bad, and the ugly of 2021. We got fake news real news again! We go over last year's predictions. Keagull made a shirt that you can see for yourself and possibly get one in the future. Here's the link (https://www.customink.com/designs/verbal/zmd0-00b1-s3vd/twt) Leave a review on iTunes, Stitcher, Spotify, or Soundcloud. Share us on Facebook (www.facebook.com/verbalassaultpodcast), Twitter (@_verbalassault_) and if you really want to show your love support us via Patreon (www.patreon.com/verbalassault) for $1.00 an episode. We would love to hear from you on Google Voice (865-316-6955.) We are now on Rumble: https://rumble.com/user/VerbalAssault
For nine and a half years he has astounded listeners with his photographic memory of obscure horror movie facts. For nine and a half years he has offended nearly everyone that has tuned in at least once or twice. For nine and a half years he has made this show into appointment listening on a weekly basis, but on Episode 492 of Trick or Treat Radio, the Vulgar Guru of Horror will put on the headphones for one last time as a regular host. With it also being the last episode of 2021, we finish up December Double Feature Cram Jam in style as we discuss the films Malignant from James Wan, and The Boy Behind the Door from David Charbonier and Justin Powell. So grab your MZ voodoo doll, stick it full of needles, and curse his name while you strap on for the world's most dangerous podcast!Stuff we talk about: MZ's final show, Bogo Bones, Boglins, Ravenshadow's birthday, participation trophy, Michael Rosenbaum, Lex Luthor, Kids in the Hall, Smallville, Kerri Kenney, Mark McKinney, The Kids in the Hall, Bruce McCulloch, Dave Foley, Kevin McDonald, Scott Thompson, Sky High, family movies, The Book of Boba Fett, Robert Rodriguez, Salacious B. Crumb, Old Yellow, Bad Milo, Ken Marino, Don't Kill It, Dr. Loomis, Big Ups to Mediocrity, Blackout Tapes, the tortures of the damned, Rat Scabies, Crispin Hellion Glover, Malignant, James Wan, torture porn subgenre, Lin Shaye, Insidious, The Conjuring, Belial, Shocker, Horace Pinker, Annabelle Wallis, Mandy, Rod of Asclepius, signature weapons, Giallo films, Goblin, Dario Argento, The Pixies, Where is My Mind, Safari Riot, a little light sexual tension, stop dicking it up, fade into Bolivia, Zoe Bell, Quentin Quarantino, Death Proof, Raze, The Usual Suspects, screaming and agony, The Boy Behind the Door, David Charbonier, Justin Powell, putting kids in danger, accidentally burning yourself, plagarism or robbery?, Jack Nicklaus or Nicholson?, Lonnie Chavis, Hellen Slater, Christian Slater in a Supergirl outfit, Red 11, El Mariachi, Rebel Without Crew, Blood Pigs, Fetus, COVID Release Party, Brian Paulin, Maine is a made up place, Family Matters, Bat Pussy, Christmas Lasagna, San Diego Chicken, Chocolate Sheik, Trick or Treat Radio is a delicious cookie, Bad Boy Bubby, Stephen King, Buttcrack, Hip Hop Herpes, Antlers, Last Night in Soho, It Stains the Sands Red, One Finger to Rule Them All, and forever has a shelf life.Support us on Patreon: https://www.patreon.com/trickortreatradioJoin our Discord Community: discord.trickortreatradio.comSend Email/Voicemail: mailto:email@example.comVisit our website: http://trickortreatradio.comStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: http://www.facebook.com/groups/trickortreatradioTwitter: http://twitter.com/TrickTreatRadioFacebook: http://facebook.com/TrickOrTreatRadioYouTube: http://youtube.com/TrickOrTreatRadioInstagram: http://instagram.com/TrickorTreatRadioSupport the show (https://www.patreon.com/trickortreatradio)
В этом выпуске: God of War Ragnarok и Elden Ring. Новые подробности о втором Сталкере. Портативная консоль от Гейба Ньюэлла. А также космический Skyrim, продолжение Horizon и другие ожидаемые игры 2021 года. Отличные игровые комиксы и артбуки. По коду OPER скидка 10% до 10.01 Игровые комиксы и артбуки в магазине "Лабиринт" Твой новый отличный комп #OMENbyHP
On this episode Jay and Andy look to the east. The eastern side of Pennsylvania that is. Where in a small town a Monk is telling people to sin. Like always with these legends there is an obvious twist.Dive down this Pennsylvania legends with us this week.Email us Projectskepticpod@gmail,comJoin our Facebook Group. https://www.facebook.com/groups/projectskeptic/
В этом выпуске: Вышки 5G наносят ответный удар. Кто смотрит твои файлы в облачных хранилищах. Роскомнадзор, Google и мега-штрафы. А также - отчего взрываются Теслы. Стильный мощный ноут Большой красивый монитор Тонометр Omron M2 Basic По промокоду DECAL20 - скидка 20%. Действует только по этой ссылке, пользуйтесь на здоровье.
This week we're talking about some exclusive Creatures Inc Promos, New Brilliant Stars card sure to delight to control players, and a couple of decks that just may have the answer to Mew VMax! All that, and a quick nod to Stephane Ivanoff's recent ChannelFireball article all about luck: https://strategy.channelfireball.com/all-strategy/pkmn/do-you-feel-lucky-randomness-the-pokemon-tcg-you/ If you want to support the Meta Pod and keep your "Secret Rares" in PSA 10 condition, head over to Manscaped and use code METAPOD for 20% off! https://www.manscaped.com/ -- Reach out to us with any thoughts or topic suggestions via Twitter: https://twitter.com/metapodtcg Here are a few of the other places where we make content: Sean's YouTube: https://youtube.com/gyrosean Jake's YouTube: https://www.youtube.com/channel/UCiRient-vmVuy42V-kdeZnA Sean's Twitch: https://www.twitch.tv/gyrosean Jake's Twitch: https://www.twitch.tv/atrociousgameplay --- Support this podcast: https://anchor.fm/metapodtcg/support
What's better than a famous, talented and accomplished guest? How about a WHOLE BUNCH of them! That's right, it's the BEST OF TAKE YOUR SHOES OFF EPISODE! Now, you may be a certified Bopper or a Goblin mega fan, who thinks they've seen it all…but we promise you, this absolute chaos cluster of episodes, compiled in some sort of order is worth your time! From live performances to full frontal nudity, we've collected our favorite moments to round up the year and projectile (poop) us into 2022. This year Rick not only grew the audience but also grew as a host; he finessed his snaps, upped the animation, and introduced some of you to his Magic The Gathering obsession. We had live haircuts, scene reads, surprise musical guests, and a collection of fart animations that could circle the globe. 2021 was still the year of quarantines and stressors, but we managed to move from the balcony to the couch and all the way to LONDON! Just to get you guys the episodes you needed. So firstly, the biggest thanks to our audience for listening and watching, for buying merchandise and filling your homes with HELIX mattresses. Let us know your favorite moments this year! BETTERHELP: http://betterhelp.com/tyso Listeners get 10% off their first month at BetterHelp! DOORDASH: Get 25% off and zero delivery fees on your first order of $15 or more, when you download the DoorDash app and enter code TYSO. RICK GLASSMAN https://www.rickglassman.com https://www.patreon.com/takeyourshoesoff https://www.instagram.com/rickglassman https://discord.gg/Z2v4HTC TYSO CARDS: https://www.tysocards.com/shop Casey Abrams on bass, Jacob Scesney on sax, Rick Glassman on keys YOUTUBE VIDEO AVAILABLE TUESDAY See omnystudio.com/listener for privacy information.
It's a double feature...kind of. Today, we read the story “The Bad Little Goblin's New Year” written by Mary Stewart. In addition to this story, I include a short poem about New Year's in the introduction titled “The Glad New Year” written by Mary Mapes Dodge. Both of these items come from the book “The Pearl Story Book” compiled by Ava Skinner and Eleanor Skinner. Where you from...What book(s) are you reading? Survey https://www.surveymonkey.com/r/FM8626C Website: http://www.thefightingmoose.com/ Blog https://thefightingmoosepodcast.blogspot.com/ iTunes: https://itunes.apple.com/us/podcast/the-fighting-moose/id1324413606?mt=2/ Story (PDF): http://ww.thefightingmoose.com/episode255.pdf Reading List: http://www.thefightingmoose.com/readinglist.pdf YouTube: https://youtu.be/k4bYrgdHfZk/ Book(s): “The Pearl Story Book” http://www.gutenberg.org/ebooks/34571 Music/Audio: Artist – Analog by Nature http://dig.ccmixter.org/people/cdk National Aeronautics and Space Administration (NASA): http://www.nasa.gov Song(s) Used: cdk - Sunday by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/53755
Why, oh, why do I love shit like this? So, what's up? Aliens? Virtual reality where you die.. in reality? Was it those bizarre mid-day fireworks? Why is homegirl such a snake? While we enjoyed the first episode, the second episode really took off. Heavily invested now. Subscribe to Podcast Fandom for more coverage of shows like Hawkeye, Squid Game, Black Summer, The Walking Dead, House of the Dragon, Only Murders in the Building, Hellbound, Game of Thrones, and more: https://linktr.ee/podcastfandom Become a patron of Podcast Fandom for exclusive podcasts covering Westworld, Attack on Titan, Y: The Last Man, Demon Slayer, Foundation, Kingdom, The Wheel of Time, Goblin, Hunter x Hunter, Invasion, Cowboy Bebop, Money Heist, Disney+ Marvel original series, and more: http://bit.ly/2VKlnuW Follow Project Fandom: Twitter: http://bit.ly/2HoUYKq Facebook: http://bit.ly/30tm7Dx
We doubled up talking about Hawkeye due to John's travels and our moving. The season continues to impress as several fan-favorites (one new, one old) make appearances. Subscribe to Podcast Fandom for more coverage of shows like Hawkeye, Squid Game, Black Summer, The Walking Dead, House of the Dragon, Only Murders in the Building, Hellbound, Game of Thrones, and more: https://linktr.ee/podcastfandom Become a patron of Podcast Fandom for exclusive podcasts covering Westworld, Attack on Titan, Y: The Last Man, Demon Slayer, Foundation, Kingdom, The Wheel of Time, Goblin, Hunter x Hunter, Invasion, Cowboy Bebop, Money Heist, Disney+ Marvel original series, and more: http://bit.ly/2VKlnuW Follow Project Fandom: Twitter: http://bit.ly/2HoUYKq Facebook: http://bit.ly/30tm7Dx
The Goblin troupe is back to start their quest for the missing Desnan Candles! While loudly traversing through the forest they are accosted by the Licktoe Tribe's Bogeyman. Rivalries begin to form, and skills are put to the test as the Goblins fight to complete their quest!This episode was edited by Spencer!Enjoying the show? Leave us a review and tell us what you think!Donate to our Patreon!Subscribe today to be notified every time we publish an episode!Follow us on TwitterLike us on FacebookRoyalty Free Music provided by Myuu★ Support this podcast on Patreon ★
Two of us will be back for season two. Subscribe to Podcast Fandom for more coverage of shows like Hawkeye, Squid Game, Black Summer, The Walking Dead, House of the Dragon, Only Murders in the Building, Hellbound, Game of Thrones, and more: https://linktr.ee/podcastfandom Become a patron of Podcast Fandom for exclusive podcasts covering Westworld, Attack on Titan, Y: The Last Man, Demon Slayer, Foundation, Kingdom, The Wheel of Time, Goblin, Hunter x Hunter, Invasion, Cowboy Bebop, Money Heist, Disney+ Marvel original series, and more: http://bit.ly/2VKlnuW Follow Project Fandom: Twitter: http://bit.ly/2HoUYKq Facebook: http://bit.ly/30tm7Dx