Podcasts about sunsama

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Best podcasts about sunsama

Latest podcast episodes about sunsama

Meet My Brain - A Field Guide to Autism
Listener Favorites: An Autistic Person Is...

Meet My Brain - A Field Guide to Autism

Play Episode Listen Later Jun 2, 2025 9:00


Are you tired of hearing “you don't look autistic”? Here are some examples of the unique ways autistic traits express themselves. Learn about the human side of autism. Support the showNOW RATED IN THE TOP 0.5% GLOBALLY! Want to be a guest or know someone who would be a good guest? Fill out this form: https://tinyurl.com/autguestspotInstagram: anautisticwoman https://www.instagram.com/anautisticwoman/Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwomanLinktree: https://linktr.ee/theautisticwomanEmail: info@theautisticwoman.comWebsite: theautisticwoman.com Sunsama free trial: https://try.sunsama.com/xi4blkokndgk Check out other autistic shows:The Autistic Culture Podcast: https://tinyurl.com/auttacp The Neurodivergent Experience: https://tinyurl.com/autneuro The Horse Human Connection Matrix: https://tinyurl.com/authhcm From The Spectrum: https://tinyurl.com/autftsYoSamdySam: https://www.youtube.com/@YoSamdySamOrion Kelly - That Autistic Guy http...

Meet My Brain - A Field Guide to Autism
Listener Favorites: Anticipation Fixation

Meet My Brain - A Field Guide to Autism

Play Episode Listen Later May 26, 2025 7:32


Excitement can seem over the top when you contemplate a future event. It's like your imagination goes wild and it feels great and you don't want it to end! Could it be a variation of rumination?Support the showNOW RATED IN THE TOP 0.5% GLOBALLY! Want to be a guest or know someone who would be a good guest? Fill out this form: https://tinyurl.com/autguestspotInstagram: anautisticwoman https://www.instagram.com/anautisticwoman/Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwomanLinktree: https://linktr.ee/theautisticwomanEmail: info@theautisticwoman.comWebsite: theautisticwoman.com Sunsama free trial: https://try.sunsama.com/xi4blkokndgk Check out other autistic shows:The Autistic Culture Podcast: https://tinyurl.com/auttacp The Neurodivergent Experience: https://tinyurl.com/autneuro The Horse Human Connection Matrix: https://tinyurl.com/authhcm From The Spectrum: https://tinyurl.com/autftsYoSamdySam: https://www.youtube.com/@YoSamdySamOrion Kelly - That Autistic Guy http...

Meet My Brain - A Field Guide to Autism
An Autistic Mother Advocates For Her Autistic Child

Meet My Brain - A Field Guide to Autism

Play Episode Listen Later May 19, 2025 44:22


Author Dawn Davies could never have imagined the twists and turns her life would take from parenting an autistic child to finding her voice to advocate for him. Just when she thought she had it figured out life surprised her again. It didn't stop with learning she's autistic. There was more still to come…Dawn Davies websites:  https://www.authordawndavies.com https://whistletreebookclub.substack.com/Sunsama free 30-day trial: https://try.sunsama.com/xi4blkokndgk Support the showNOW RATED IN THE TOP 0.5% GLOBALLY! Want to be a guest or know someone who would be a good guest? Fill out this form: https://tinyurl.com/autguestspotInstagram: anautisticwoman https://www.instagram.com/anautisticwoman/Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwomanLinktree: https://linktr.ee/theautisticwomanEmail: info@theautisticwoman.comWebsite: theautisticwoman.com Sunsama free trial: https://try.sunsama.com/xi4blkokndgk Check out other autistic shows:The Autistic Culture Podcast: https://tinyurl.com/auttacp The Neurodivergent Experience: https://tinyurl.com/autneuro The Horse Human Connection Matrix: https://tinyurl.com/authhcm From The Spectrum: https://tinyurl.com/autftsYoSamdySam: https://www.youtube.com/@YoSamdySamOrion Kelly - That Autistic Guy http...

The Freelancer's Teabreak
My Current Freelance Tech Stack

The Freelancer's Teabreak

Play Episode Listen Later May 15, 2025 7:53


In this episode of The Freelancers Teabreak podcast, I delve into my current tech stack, a popular request from our Facebook and Discord groups. I explore a variety of tools that have been instrumental in my business operations. Starting with Dubsado for onboarding and offboarding clients, Podia for course management, and Discord for community engagement. I mention Sunsama for email management, Speaking Email and Speechify for audio email handling, Slack for team communication, and Notion for overall task management and business organisation. I also touch on using Voxer for communication and Descript for recording podcasts. If you're dealing with a specific business challenge and need a tech solution, reach out—I'd love to help!   Follow me on Instagram Follow me on Bluesky Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership. Join the Freelance Lifestyle Discord Community: https://discord.gg/RKYkReS5Cz   Dubsado: has a free trial for your first 3 clients and then starts at $20 a month My affiliate link is: dubsado.com/?c=freelancelifestyle (gets 20% off your first month or year) Sunsama: has a free trial for 2 weeks and then starts at $16 a month My affiliate link is: https://try.sunsama.com/gw5vae4pvzmk  Podia: has a free trial for 30 days and then starts at $33 a month

Meet My Brain - A Field Guide to Autism
Selling Out the Spectrum: How Science Lost the Trust of Autistic People and How It Can Win It Back

Meet My Brain - A Field Guide to Autism

Play Episode Listen Later May 13, 2025 51:17


In this episode you'll meet Liam O'Dell, a journalist and author who is autistic. He's the author of Selling Out The Spectrum: How Science Lost the Trust of Autistic People and How It Can Win It Back, where he explores things like the misinformation surrounding autism and vaccines, the failure to include autistic people in research and even recent statements about autism made by RFK, Jr. There's so much more in this not-to-be-missed episode!Liam Odell's website and blog: https://liamodell.comLiam's book: https://liamodell.com/books/Instagram: https://www.instagram.com/liamodellukYouTube: http://www.youtube.com/@LiamODellUKSunsama free trial: https://try.sunsama.com/xi4blkokndgk Support the showNOW RATED IN THE TOP 0.5% GLOBALLY! Want to be a guest or know someone who would be a good guest? Fill out this form: https://tinyurl.com/autguestspotInstagram: anautisticwoman https://www.instagram.com/anautisticwoman/Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwomanLinktree: https://linktr.ee/theautisticwomanEmail: info@theautisticwoman.comWebsite: theautisticwoman.com Sunsama free trial: https://try.sunsama.com/xi4blkokndgk Check out other autistic shows:The Autistic Culture Podcast: https://tinyurl.com/auttacp The Neurodivergent Experience: https://tinyurl.com/autneuro The Horse Human Connection Matrix: https://tinyurl.com/authhcm From The Spectrum: https://tinyurl.com/autftsYoSamdySam: https://www.youtube.com/@YoSamdySamOrion Kelly - That Autistic Guy http...

Meet My Brain - A Field Guide to Autism
Workplace Neurodiversity Rising

Meet My Brain - A Field Guide to Autism

Play Episode Listen Later May 5, 2025 58:59


In this episode I interview Lyric Rivera who has written Workplace Neurodiversity Rising. Lyric has been an employee, a manager and finally a consultant for employers interested in making their companies a place where both neurodivergent and neurotypical employees can succeed. Lyric shares her expertise, from getting hired to avoiding burnout, from being vulnerable to feeling safe. Whether you are an employee or employer you'll find something valuable in this interview with Lyric Rivera.Lyric's book: https://tinyurl.com/WNRisingLyric's websites: neurodivergentconsulting.org; neurodivergentrebel.comSunsama free trial: https://try.sunsama.com/xi4blkokndgkSupport the showNOW RATED IN THE TOP 0.5% GLOBALLY! Want to be a guest or know someone who would be a good guest? Fill out this form: https://tinyurl.com/autguestspotInstagram: anautisticwoman https://www.instagram.com/anautisticwoman/Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwomanLinktree: https://linktr.ee/theautisticwomanEmail: info@theautisticwoman.comWebsite: theautisticwoman.com Sunsama free trial: https://try.sunsama.com/xi4blkokndgk Check out other autistic shows:The Autistic Culture Podcast: https://tinyurl.com/auttacp The Neurodivergent Experience: https://tinyurl.com/autneuro The Horse Human Connection Matrix: https://tinyurl.com/authhcm From The Spectrum: https://tinyurl.com/autftsYoSamdySam: https://www.youtube.com/@YoSamdySamOrion Kelly - That Autistic Guy http...

The Balance Theory
Thinking Of Quitting Your Job? These 7 Signs Will Tell IF It's Time...

The Balance Theory

Play Episode Listen Later Apr 27, 2025 13:15


Feeling drained, stuck, or like you're just going through the motions at work? In this episode, we're diving into the 7 clear (and often ignored) signs that it's time to walk away — even if everything looks “fine” on paper.Whether you're feeling burnt out, undervalued, or like you've simply outgrown your current role, this conversation will give you the clarity (and nudge) you've been waiting for.✨ Expect to hear: • The emotional and physical red flags you're probably brushing off• Why staying could be costing you more than you think• Practical steps to take if one (or more) of these signs hit home

Meet My Brain - A Field Guide to Autism
Unstoppable: An Autistic Experience

Meet My Brain - A Field Guide to Autism

Play Episode Listen Later Apr 21, 2025 33:45


Matthew Kenslow has found the formula for succeeding in life regardless of challenges and setbacks. He dreamed of being a teacher and faced tremendous obstacles as an autistic person. Matthew persevered and persisted until he made his dream happen. Using his own experience as an example Matthew tells us how to be unstoppable.All of Matthew's links:  https://linktr.ee/mjkenslowMatthew's book Unstoppable: https://www.amazon.com/Unstoppable-Matthew-Kenslow/dp/1956365583Matthew's YouTube Channel: https://www.youtube.com/@matthewkenslow722Sunsama free trial: https://try.sunsama.com/xi4blkokndgkThe Neurodivergent Experience: https://tinyurl.com/autneuroSupport the showNOW RATED IN THE TOP 0.5% GLOBALLY! Want to be a guest or know someone who would be a good guest? Fill out this form: https://tinyurl.com/autguestspotInstagram: anautisticwoman https://www.instagram.com/anautisticwoman/Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwomanLinktree: https://linktr.ee/theautisticwomanEmail: info@theautisticwoman.comWebsite: theautisticwoman.com Sunsama free trial: https://try.sunsama.com/xi4blkokndgk Check out other autistic shows:The Horse Human Connection Matrix: https://tinyurl.com/authhcmThe Autistic Culture Podcast: https://tinyurl.com/auttacp The Neurodivergent Experience: https://tinyurl.com/autneuro From The Spectrum: https://tinyurl.com/autftsYoSamdySam: https://www.youtube.com/@YoSamdySamOrion Kelly - That Autistic Guy https:/...

The Balance Theory
She Finally Stopped Fighting Ageing & Did THIS Instead — Here's What Happened Next

The Balance Theory

Play Episode Listen Later Apr 20, 2025 44:24


In this empowering episode, Erika sits down with Luisa Dunn — a model, photographer, and advocate for age positivity— to explore why she stopped fighting the ageing process and embraced a new narrative around beauty, self-worth, and expression.From the pressures of anti-ageing culture to the emotional and financial cost of “looking young,” Luisa shares her powerful journey of unlearning societal standards and reclaiming her identity. This episode will challenge everything you've been taught about ageing, especially if you're in your 20s or 30s and already feeling the pressure to maintain your looks.CONNECT WITH OUR GUEST

The Happy Hustle Podcast
Work Less, Live More: How I Built a Dream 2.5-Day Workweek with Cary Jack

The Happy Hustle Podcast

Play Episode Listen Later Apr 18, 2025 20:57


What if I told you that working just two and a half days a week could actually be your new normal? More time with your family, more energy for your passions, and more freedom to live—without sacrificing your income or impact. Sounds wild, right? But it's possible—and in this episode of the Happy Hustle Podcast, I'm breaking down exactly how I pulled it off. First things first: I didn't start here. I used to grind nonstop—100+ hour workweeks, chasing big goals in the big city, feeling burned out and unfulfilled. Eventually, I hit a breaking point and knew something had to change. That's when I started to design my life on purpose. I created a weekly structure, tested out new systems, and got clear on what actually mattered. Over time, that led me to working just 2.5 days a week—with more results, more happiness, and more balance. Here's how it works: It's not just about the structure—it's about the systems. I use time-blocking religiously and follow Parkinson's Law: work expands to the time you give it. So I limit tasks on purpose. I use the Pomodoro technique—45 minutes of deep work, 15 minutes of rest. Apps like Sunsama and Notion help me plan my day with intention. I set just three “Most Valuable Tasks” each day and focus only on those. The rest? Either gets scheduled for later or let go.Delegation and automation are non-negotiables. I ask myself, “What would break if I stopped doing this?” If the answer is nothing, I cut it. For what's essential but not in my zone of genius, I delegate using the 10-80-10 rule: 10% to set it up, 80% delegated, 10% to review. I rely on tools like Zapier and an organized team to automate as much as possible. I also create SOPs (Standard Operating Procedures) for everything so I'm not the bottleneck. Once things are documented and repeatable, it's easy to scale without burning out.One big mindset shift that made this lifestyle possible? Realizing busy doesn't equal productive. I stopped glorifying hustle and started chasing impact. I focus only on the 20% of actions that create 80% of the results—whether that's nurturing partnerships, closing deals, or creating content that builds brand trust. If it doesn't move the needle, I say no.And speaking of “no”—boundaries are everything. I trained my team and clients to respect my schedule. I don't reply to business texts on Sundays. I protect off-grid time and unplug regularly to reset my nervous system. People quickly adapt when you set clear expectations—and you'll find you're actually more respected when you own your time.Was this shift easy? Nope. It took trial and error. I had to hustle hard at first to build the foundation. But now, with recurring income streams, dialed-in systems, and a focused schedule, I get to enjoy a life that's rich in time, not just money.So if you're tired of the grind and want more freedom without giving up your goals—start small. Time-block your ideal week. Identify your needle-moving tasks. Eliminate the noise. And build the life you actually want to live, one intentional move at a time. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsor: Magnesium Breakthrough from BiOptimizers https://bioptimizers.com/happyIf you've been on a restricted diet lately or maybe even taken some meds to shed those pounds for the summer, I gotta warn ya—be careful! You might have unknowingly created a nutrient deficiency that could not only mess with your health but also jeopardize those weight loss goals.Did you know that over 75% of Americans are already deficient in magnesium? Yeah, it's wild! Magnesium is this powerhouse mineral that's involved in over 600 biological reactions in your body. It helps with everything from sleep to stress management to hormone balance—all key players in keeping your weight on track.And if you're still on those meds, you might be dealing with some side effects like sleepless nights, digestive issues, or irritability, which can totally throw off your commitment to your goals. Whether you're taking meds or not, setting up healthy habits is crucial to maintaining your weight over time. One of the best things you can do? Make sure you're getting all the magnesium your body needs.Don't let a magnesium deficiency derail your progress! Give Magnesium Breakthrough by BIOptimizers a shot. Unlike other supplements, this one's got all 7 forms of magnesium that your body can actually absorb, so you get the full spectrum of benefits.This approach will help you crush your goals and maintain a healthy weight while keeping your overall health in check. For an exclusive offer, head to bioptimizers.com/happy and use the promo code 'happy10' at checkout to save 10%. And if you subscribe, you'll snag amazing discounts, free gifts, and a guaranteed monthly supply.

Meet My Brain - A Field Guide to Autism
Finding Answers After Late Diagnosis

Meet My Brain - A Field Guide to Autism

Play Episode Listen Later Apr 14, 2025 49:16


Claire Akebrand had debilitating physical symptoms that doctors couldn't diagnose. She questioned her ability to be a good mother. She felt like few people would understand. Then she got an autism diagnosis and her life changed. Hear the amazing story of what happened after she learned she is autistic.Link to Claire's website: https://www.claireakebrandart.com/Support the show by signing up for a free trial of Sunsama. No credit card needed: https://try.sunsama.com/xi4blkokndgkSupport the showNOW RATED IN THE TOP 0.5% GLOBALLY! Want to be a guest or know someone who would be a good guest? Fill out this form: https://tinyurl.com/autguestspotInstagram: anautisticwoman https://www.instagram.com/anautisticwoman/Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwomanLinktree: https://linktr.ee/theautisticwomanEmail: info@theautisticwoman.comWebsite: theautisticwoman.com Sunsama free trial: https://try.sunsama.com/xi4blkokndgk Check out other autistic shows:The Horse Human Connection Matrix: https://tinyurl.com/authhcmThe Autistic Culture Podcast: https://tinyurl.com/auttacpFrom The Spectrum: https://tinyurl.com/autftsYoSamdySam: https://www.youtube.com/@YoSamdySamBeyond 6 Seconds: https://tinyurl.com/autbssOrion Kelly - That Autistic Guy https://www.youtube.com/@orionk...

Meet My Brain - A Field Guide to Autism
Is it Autism or Bipolar Disorder?

Meet My Brain - A Field Guide to Autism

Play Episode Listen Later Apr 8, 2025 12:46


Some people are first diagnosed with bipolar disorder before getting their autism diagnosis. Some are both autistic and bipolar. Hear a personal account of one experience with bipolar disorder that might explain a late diagnosis of autism. Meltdowns episode: https://tinyurl.com/autmeltdowns-->Free 30-day trial of Sunsama helps the podcast! No credit card needed. https://try.sunsama.com/xi4blkokndgk  Support the showNOW RATED IN THE TOP 0.5% GLOBALLY! Want to be a guest or know someone who would be a good guest? Fill out this form: https://tinyurl.com/autguestspotInstagram: anautisticwoman https://www.instagram.com/anautisticwoman/Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwomanLinktree: https://linktr.ee/theautisticwomanEmail: info@theautisticwoman.comWebsite: theautisticwoman.com Sunsama free trial: https://try.sunsama.com/xi4blkokndgk Check out other autistic shows:The Horse Human Connection Matrix: https://tinyurl.com/authhcmThe Autistic Culture Podcast: https://tinyurl.com/auttacpFrom The Spectrum: https://tinyurl.com/autftsYoSamdySam: https://www.youtube.com/@YoSamdySamBeyond 6 Seconds: https://tinyurl.com/autbssOrion Kelly - That Autistic Guy https://www.youtube.com/@orionk...

The Balance Theory
Before You Start WAKING UP at 5AM Everyday... Listen to This *Life Changing Tip*

The Balance Theory

Play Episode Listen Later Apr 6, 2025 7:16


You've seen the reels. The 5AM Club. Sunrise journaling. Cold plunges.But when you try to wake up early, it maybe doesn't feel right for you — and you're left wondering:

Paperless Movement
You Don't Need More Time — You Need Better Work Boundaries

Paperless Movement

Play Episode Listen Later Apr 2, 2025 36:54


The Modern Manager: Create and Lead Successful Teams
351: How to Master Your Time and Crush Your Goals Without Burnout with Andrew Hartman

The Modern Manager: Create and Lead Successful Teams

Play Episode Listen Later Apr 1, 2025 33:35


Ever felt like there aren't enough hours in the day to get everything done? You're not alone—managers know this struggle well. Fortunately, today's guest has the time mastery secrets to help us take control of our time.Meet Andrew Hartman. Andrew is the founder of Time Boss, a training organization helping leaders and their teams master their week to get the results they want without overwhelm. Andrew founded Time Boss after burning out several times in early-stage startups, even losing his sense of smell for a season. He has taken all he has learned over the years to build a system to help others avoid the same mistakes and instead find their Highest Sustainable Pace, making more progress on their top priorities and experiencing more peace in their day-to-day schedule.In this episode, Andrew shares game-changing insights on meeting overload, time boxing, and helping out your future self.Plus, in the extended interview available to Podcast+ members, he shares his unique approach to helping your team members manage their time without you micromanaging them and why personal breaks are non-negotiable.Join the conversation now!And check out these 20 Best Team Building Podcasts here!Get FREE mini-episode guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Conversation Topics(00:00) Introduction(01:54) The truth about time and calendars(06:53) Balancing proactive vs. reactive work(10:07) How to deal with meeting overload(16:31) Treat your tasks like meetings(19:27) Using time studies to track your time(26:39) A success story on effective time management(30:29) A great manager Andrew has worked for(31:37) Keep up with Andrew(32:17) [Extended Episode Only] Empowering your team members by helping them manage their time and priorities(36:03) [Extended Episode Only] The power of time boxing and planning personal breaksAdditional Resources:- Get the extended episode by joining The Modern Manager Podcast+ Community for just $15 per month- Read the full transcript here- Follow me on Instagram here - Visit my website for more here- Upskill your team here- Subscribe to my YouTube Channel here- Consider using a tool like Sunsama to easily combine your calendar and your to-do list  Keep up with Andrew Hartman- Follow Andrew on LinkedIn here- Visit Time Boss for more information hereSpecial Price for Time Boss Digital Course - $49Andrew is offering an incredible special price of $49 for his Time Boss Digital Course which contains everything you need to immediately upgrade your time habits. Access the Time Boss model in short, self-paced videos and templates to get immediate results in as little as 2 hours. By course end, you'll master getting more done with your time without stress or anxiety. Learn more about the course here.To get this bonus and many other member benefits, become a member of The Modern Manager Podcast+ Community.---------------------The Modern Manager is a leadership podcast for rockstar managers who want to create a working environment where people thrive, and great work gets done.Follow The Modern Manager on your favorite podcast platform so you won't miss an episode!

The Balance Theory
Your Old Life is Keeping You Stuck—Here's HOW to Move On w Najwa Zebian

The Balance Theory

Play Episode Listen Later Mar 30, 2025 59:17


Are you holding onto a version of yourself that no longer fits?Change is uncomfortable—but staying the same is even worse. If you feel stuck, lost, or resistant to moving forward, this episode will help you understand why your old life won't let you go and how to finally break free.

The Balance Theory
8 Mindsets Destroying Your Potential (And HOW to Rewire Them NOW)

The Balance Theory

Play Episode Listen Later Mar 23, 2025 20:45


The Balance Theory
The Real Reason You Struggle to Connect with Others (It's NOT What You Think)

The Balance Theory

Play Episode Listen Later Mar 16, 2025 44:03


Have you ever felt unseen, unheard, or like deep connections just don't come easily? You're not alone—and the reason might not be what you think. In this episode, Giuliano Gonzalez dives into the hidden mindset blocks, social habits, and confidence shifts that can transform the way you connect with others.If you've ever struggled with feeling out of place, second-guessed yourself in conversations, or wondered why building meaningful relationships feels so hard, this conversation is for you. Learn how to break free from people-pleasing, own your voice, and cultivate genuine connections that actually matter.

The Balance Theory
Can Women REALLY Have It All? The Truth No One Talks About!!

The Balance Theory

Play Episode Listen Later Mar 9, 2025 15:04


The first 500 people to use my link in the description will receive a one month free trial of Skillshare! Get started HERE today! https://skl.sh/thebalancetheory03251

The Balance Theory
Escape The Prison of Your Own Mind – "How I Finally Broke Free" with Osher Günsberg

The Balance Theory

Play Episode Listen Later Mar 2, 2025 53:19


In this powerful conversation, Osher Günsberg opens up about the mental prison we unknowingly create for ourselves—how our thoughts, fears, and habits keep us stuck in cycles we can't seem to break. From the hidden pressures of success to the struggle of identity, addiction, and relationships, we explore what it truly takes to break free.We uncover:* The illusion of control and how it fuels anxiety* How addiction rewires your brain and keeps you trapped* The mental loop of success that no one talks about* What it takes to rewire your habits and create real change* The challenges of navigating relationships while evolving* The modern crisis of masculinity and what it means todayOsher shares his deeply personal journey—from battling anxiety and addiction to finding clarity, healing, and purpose. This episode is a must-listen if you've ever felt stuck, trapped in overthinking, or battling an invisible force that keeps you from the life you want.

The Balance Theory
You Can't Inject Confidence (The Problem With Botox Culture) with Jadé Brycki

The Balance Theory

Play Episode Listen Later Feb 23, 2025 46:22


In this episode, we dive into the dark side of beauty culture with influencer Jadé Brycki, exposing why women are more insecure than ever—despite having more "solutions" than ever.

The Balance Theory
How to Succeed When No One Believes in You with Ellie Gonsalves

The Balance Theory

Play Episode Listen Later Feb 9, 2025 55:58


What do you do when everyone doubts you? When every door seems to close in your face? When the people around you don't believe in your dreams? Ellie Gonsalves knows this struggle all too well. Before becoming an internationally successful model, every agency in Australia rejected her. Instead of giving up, she built her own path—on her own terms.In this episode, Ellie opens up about:✅ The rejection that almost broke her—but fueled her success✅ How to stop waiting for permission and create your own opportunities✅ Why tall poppy syndrome in Australia made her feel stuck✅ The mindset shifts that helped her overcome self-doubt✅ How to deal with negativity and keep growing despite resistanceIf you've ever felt overlooked, underestimated, or doubted, this conversation will hit home. Success doesn't come from waiting for approval—it comes from backing yourself, even when no one else does.CONNECT WITH ELLIE

The Balance Theory
How to Let Go of Mum Guilt with Chontel Duncan

The Balance Theory

Play Episode Listen Later Jan 12, 2025 53:54


In this episode, we dive into the incredible story of Chontel Duncan—a fitness icon, entrepreneur, and mother of 5 kids — who shares her unique art of balancing motherhood, business, and self-care. From starting with nothing and building a thriving fitness empire, to managing the emotional challenges of mom guilt, people-pleasing tendencies, and postpartum struggles, she opens up about what it really takes to pursue your passions while raising a family. Key Takeaways:

The Balance Theory
5 Questions You Can't Afford to Ignore Before 2025

The Balance Theory

Play Episode Listen Later Dec 15, 2024 10:38


The first 500 people to use this link will receive a 1 month free trial of Skillshare! Get started today.As the year comes to an end, it's the perfect time to pause and reflect. In this podcast, we'll dive into 5 powerful questions you MUST ask yourself to get grounded & make sense of 2024 to set yourself up for a strong and purposeful 2025. If you've been feeling like time is slipping away or wondering how to make next year more intentional, this video is for you. These thought-provoking questions will help you uncover what worked, what didn't, and what you truly want to focus on in the year ahead.TIME STAMPS(00:00) Introduction(02:08) Question 1(03:37) Question 2(04:50) Question 3(06:56) Question 4 (08:01) Question 5(09:27) Announcement

The Balance Theory
Why You Struggle to Make Friends & Hold Onto the Wrong Ones

The Balance Theory

Play Episode Listen Later Dec 8, 2024 43:54


Adult friendships, why are they so hard? Are we looking at it the wrong way? Is it us, or is it that we are surrounded by toxic people? And what about those "default" friends that have been around for so long but don't really align with us anymore, how do we navigate those?I had the same questions! So today I invited two friends of mine, Nimi & Rhea to discuss these questions in detail. The 3 of us have had varying experiences with friendship and each bring some different thoughts and input to the topic! A jam packed episode with lots of practical tips you won't want to miss.TIME STAMPS(00:00) Introduction(01:30) What was friendship like for you growing up?(05:27) Is it hard to make friends as an adult?(10:11) Do you need different friends for different reasons?(14:29) Do gut instincts lie with people?(18:54) How to manage old friends that fall out of alignment(30:30) How to do nothing over the holidays WITHOUT guiltCONNECT WITH OUR GUESTS

The Balance Theory
6 Ways You're Blocking Your Success Without Realising

The Balance Theory

Play Episode Listen Later Dec 1, 2024 17:23


Are you constantly working on your goals, your vision, the next version you want to be, and your dream life, but feel like its taking forever or not happening at all?! I know that can feel so frustrating, demotivating and the impatience ... don't get me started!In this podcast, I'm going to break down the 6 ways you, yes you, might be blocking your dream life – and the worst part is, you might not even realising it! But don't worry because there are simple shifts that can completely change everything & they're free to implement!Interview with Nimi Mehta hereTIME STAMPS(00:00) Introduction(01:52) Block 1(05:20) Block 2(07:46) Block 3(10:05) Block 4(11:47) Block 5(13:12) Block 6WHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

Meet My Brain - A Field Guide to Autism

Autism, ADHD or both? If you've been diagnosed with one or the other it could be that you have both. Hear about how symptoms overlap and what it looks like to be AuDHD.Try Sunsama and help the podcast for free! Between now and 11 a.m. on November 30, 2024 the podcast will receive a bonus for every 15 people who sign up for the FREE TRIAL! It's a great way to donate without spending a dime. No credit card needed. Please help today! Sunsama link: https://try.sunsama.com/xi4blkokndgk Support the showNOW RATED IN THE TOP 0.5% GLOBALLY!-->Try Sunsama free for 30 days! https://try.sunsama.com/xi4blkokndgk (affiliate link which helps the podcast) No credit card needed. Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/ Ko-fi: https://ko-fi.com/theautisticwoman (one time donation or monthly)Linktree: https://linktr.ee/theautisticwoman; PayPal: info@theautisticwoman.comEmail: info@theautisticwoman.com; Website: theautisticwoman.comTexting is not currently available.Check out these other autistic shows:From The Spectrum: https://podcasts.apple.com/us/podcast/from-the-spectrum-finding-superpowers-with-autism/id1737499562YoSamdySam: https://www.youtube.com/@YoSamdySamOrion Kelly - That Autistic Guy https://www.youtube.com/@orionkellyBeyond 6 Seconds: ht...

The Balance Theory
These Skincare MISTAKES Are Costing You CLEARER Skin | Maria Marlowe

The Balance Theory

Play Episode Listen Later Nov 24, 2024 48:37


Is all the money you're spending on skincare necessary? Are there cheaper or FREE ways to do it better? Are there easy things to take out of your diet or add in that would work better than any topical cream? Today I am joined by Maria Marlowe to get answers to all these questions & more (peep our Time stamps below for all the topics you can expect)!CONNECT WITH OUR GUEST

Meet My Brain - A Field Guide to Autism
The Right Time to Say You're Autistic

Meet My Brain - A Field Guide to Autism

Play Episode Listen Later Nov 19, 2024 10:06


When you learn you're autistic you might want to tell the world. Or not. It takes patience to wait until the right time to break the news. Hear how you can know when it feels right.Note: From now until November 30, 2024 at 11 a.m. the show receives a bonus for every 15 people who sign up for a free trial of Sunsama - no credit card needed! Contribute to the show without spending a dime by clicking on the Sunsama link and signing up today! Link:  https://try.sunsama.com/xi4blkokndgkSupport the showNOW RATED IN THE TOP 0.5% GLOBALLY!-->Try Sunsama free for 30 days! https://try.sunsama.com/xi4blkokndgk (affiliate link which helps the podcast) No credit card needed. Ko-fi: https://ko-fi.com/theautisticwoman (one time donation or monthly)Linktree: https://linktr.ee/theautisticwoman; PayPal: info@theautisticwoman.comTwitter/X: @anautisticwomanEmail: info@theautisticwoman.com; Website: theautisticwoman.comTexting is not currently available.Check out these other autistic shows:From The Spectrum: https://podcasts.apple.com/us/podcast/from-the-spectrum-finding-superpowers-with-autism/id1737499562YoSamdySam: https://www.youtube.com/@YoSamdySamOrion Kelly - That Autistic Guy https://www.youtube.com/@orionkellyBeyond 6 Seconds: https://podcasts.apple.com/us/podcast/beyond-6-seconds/id1336740192

The Balance Theory
8 Life Hacks To Get Your Life Together

The Balance Theory

Play Episode Listen Later Nov 17, 2024 23:19


Do you wish there were just some simple things you could add to your daily life that would make everything easier – from your dedication to your health, to your organisation, to your time management and your energy? Well I have great news for you. Because In this ep, I'm going to share 8 life hacks that completely made me get my life together - not exaggerating!! These simple changes boosted my discipline, productivity, and health—and the best part is, they're easy to implement, you can start from the end of the episode and they have a massive impact.IN THIS EPISODEInterview with Dr Saliha AfridiMy FREE Work Life Balance WorkshopGoal Setting System E-BookApps Mentioned: MWU, Sunsama & CalendlyTIME STAMPS(00:00) Introduction(02:17) Life Hack 1(04:16) Life Hack 2(06:00) Life Hack 3(07:27) Life Hack 4(10:03) Life Hack 5(13:00) Life Hack 6(15:27) Life Hack 7(18:12) Life Hack 8(19:02) BONUS: 3 Apps I use WHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

The Balance Theory
The Silent Struggle of Trying to do Everything Alone | Abz Ali

The Balance Theory

Play Episode Listen Later Nov 10, 2024 44:40


Today's guest is a dentist by day & comedian by night. He is funny, down to earth and passionate about mental health - and de-stigmatising it as a conversation. Abz Ali is the first Emirati comedian and has an absolute talent for connection, laughter and openness. Today we discuss his self image through comedy, difficulty with mental health, how he balances this with being a full time dentist and much more!..CONNECT WITH OUR GUEST

The Balance Theory
How to Escape the Rat Race WITHOUT Quitting Your 9-5

The Balance Theory

Play Episode Listen Later Nov 3, 2024 13:08


Do you feel trapped in a 9-5 you dread, dreaming of escaping the rat race but can't afford to quit your job? I've been there. It's a downward spiral of low self value and constant questioning of your life's purpose - you feel like your soul is being chipped away by the minute.In this podcast, I'm going to walk you through a 6 step process that will change how you view your job to create a life you love—without even having to leave your current job. I'm going to share with you how I went from feeling unsatisfied and stuck in my job as a corporate lawyer, to finding & completely changing how I felt about my career. You don't need to feel stuck because of a job you don't love. Reframing how you think & feel about it is your key.IN THIS EPISODEInterview with Tracy HarmoushTIME STAMPS(00:00) Introduction(03:34) Step 1(04:56) Step 2(07:01) Step 3(08:32) Step 4(08:56) Step 5(10:12) Step 6

The Balance Theory
How to Let Go of Your Pain & Finally Move On | Shayoon

The Balance Theory

Play Episode Listen Later Oct 27, 2024 46:02


Today I am joined by a remarkable woman who is a living example of how we have the power to heal ourselves. She shares today how she got over her own pain story which prevented her from living her truth, to how she did everything doctors told her she would never be able to do.Expect a deep conversation on how to heal yourself, tools such as emotional mapping, how to protect your time, how to stop manifesting illness, the role of vitamin G and getting to know who you are underneath your pain.CONNECT

The Balance Theory
Feeling Lost? It's actually a GOOD Thing - Here's Why!

The Balance Theory

Play Episode Listen Later Oct 20, 2024 15:33


Feeling lost? It's a very uncomfortable and very lonely feeling stage in life - I know it well. BUT there is a silver lining & I want to share that with you today. In this podcast, I'm going to walk you through three reasons why feeling lost is actually a good thing and 6 questions you can ask yourself to navigate this part of your life.IN THIS EPISODETime Management EpisodeTIME STAMPS(00:00) Introduction(02:12) Reason 1(04:43) Reason 2(05:26) Reason 3(06:50) 10 qs to ask yourself if you're feeling lost

The Balance Theory
Lessons on the Need to Achieve, Fear and Leaving Comfort | Ghizlan Guenez

The Balance Theory

Play Episode Listen Later Oct 13, 2024 43:16


Today's guest is a beautiful soul who I have been SO excited to sit with! We chat about her journey from working as a receptionist, all the way up to running her own community - Ghizlan shares the lessons she had to unlearn, the mindset she had to adopt, the challenges she faced as a high achiever and the mistakes she made. She always leaves me feeling SO inspired and empowered! I loved everything about this chat. CONNECT WITH GHIZLAN

The Balance Theory
4 Productivity Myths RUINING Your Efficiency

The Balance Theory

Play Episode Listen Later Oct 6, 2024 13:10


Feel like you're doing all the right things, but still not being as efficient as you would like? Today we are going to dive into 4 bits of productivity advice that could be harming your efficiency and what you should be doing instead! If you are currently experimenting with things like time blocking, time management etc, then this episode is going to challenge you in the way you look at productivity. Get ready to take your day to day to the next level!IN THIS EPISODEInterview with Dr Saliha AfridiTIME STAMPS(01:27) Myth 1(03:06) Myth 2(05:43) Myth 3(08:31) Myth 4

The Balance Theory
How to Stop Being a Limited Version of Yourself | Naila Nazer

The Balance Theory

Play Episode Listen Later Sep 29, 2024 46:57


You, yes you, deserve more! You deserve an unlimited life where you are not trapped by your thoughts, past experiences or traumas. Today, Naila shares her experience of rock bottom, feeling trapped in a deep depression where she was questioning whether life was, worth it. Through her own inner strength & resilience, she reframed what was a string of events that could've defined her, into the woman you hear today. She shares how sky diving helped her face head on her inner dark thoughts and we also discuss having boundaries with social media as a necessary part to keep us connected to ourselves. I know you'll love everything about today's conversation - don't forget to share it with someone who will love it too!GUEST

The Balance Theory
10 Principles to Brainwash Yourself for Success

The Balance Theory

Play Episode Listen Later Sep 22, 2024 16:44


Is there a secret to success? Do successful people know something you don't? Today I unpack the 10 principles that answered these questions and allowed me to finally start realising my idea of success AND how you can too!

The Balance Theory
The 90 Day Strategy that Billionaires Use Revealed | Annie Snelleksz

The Balance Theory

Play Episode Listen Later Sep 15, 2024 46:49


Today we chat all things WEALTH creation - from a 90 day strategy learned from billionaires, to what trading is, to lessons from a financial rock bottom and step-by-step questions you NEED to ask yourself to work out your money mindset ... this episode will have you motivated & inspired to take your wealth to another level.I love having conversations around money because it is our currency to freedom over our time - so learning how to make more of it, amplify what we have and use it wisely, is a secret key to balance!CONNECT WITH OUR GUEST

Paperless Movement
The Surprising Truth About Task & Time Management Nobody Tells You

Paperless Movement

Play Episode Listen Later Sep 11, 2024 36:16


Learn the key differences between task managers, planners, and calendars to take control of your productivity.

The Balance Theory
How to Push Past Your Breaking Point with Mental Strength | Lily Collyer

The Balance Theory

Play Episode Listen Later Sep 1, 2024 37:29


Today I am joined by Lily Collyer who holds the most fascinating world record and she did the challenge for it - twice! Lily opens up about the mental toughness she had to cultivate to approach the challenge (and complete it) as well as her struggles appreciating her achievements, constantly wanting "more" and never feeling enough as well as tips for finding a strong enough WHY to get you through your toughest moments.TIME STAMPS(00:00) Introduction (03:55) Training for a World Record(06:44) Mental prep or Physical Challenges(08:03) How Lily is prepping for next challenge (10:17) Childhood Beliefs that held Lily back (15:58) Come down after the World Record (19:02) Lily's next challenge(24:19) Quarterly Breaks (28:69) Tool for Mental Strength (30:42) Thoughts on MeditationCONNECT WITH OUR GUEST

The Balance Theory
Why You Need to Enter a "SEASON of No"

The Balance Theory

Play Episode Listen Later Aug 25, 2024 10:57


If you find it hard to say no, set your boundaries and feel guilty about it, then THIS is THE video for you! I always personally struggled, and still to some extent struggle with saying no to others, but this recently learned tip from Leila Hormozi, changed the GAME for me!TIME STAMPS00:00 Part 108:17 Part 2

The Balance Theory
Boost Productivity with Cycle Syncing + Gut Health Warning Signs | Rashi Chowdhary

The Balance Theory

Play Episode Listen Later Aug 18, 2024 52:39


This podcast will help you unlock the secrets to better productivity and overall health by mastering cycle syncing and gut health. Today we explore how aligning your lifestyle with your menstrual cycle can boost your energy and efficiency, while also diving into essential tips for maintaining a healthy gut & managing cortisol spikes. Learn what to eat during each menstrual phase, the signs of a healthy gut, and how the OAT Axis impacts your well-being. It's packed with practical advice to optimize your body's natural rhythms and achieve peak performance! ..CONNECT WITH OUR GUEST

The Balance Theory
How To Make Time for EVERYTHING (full time job, passion & health routine)

The Balance Theory

Play Episode Listen Later Aug 11, 2024 17:29


This is exactly how you can make time for everything in your week!Lately I've been sharing a lot of content about how I feel like I have a double life- full time lawyer, run podcast successfully for 4 years, not missed a single week. It's not luck and it's not a miracle. It has been strategy and clarity. And today I want to share the EXACT blue print so that you can fit in everything you want in your week, save MORE time without compromising on what is most important to you!Get the worksheet for FREE hereTIME STAMPS(00:00) Introduction(03:17) The Garden Analogy(05:45) Non-Negotiables(10:32) Second category of priorities(12:41) Strategic Time Blocking(15:09) Bonus TipWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

Paperless Movement
How to plan your Longterm Tasks like a Pro

Paperless Movement

Play Episode Listen Later Jul 24, 2024 25:25


Learn how to use efficient longterm task management techniques to boost productivity.

The Psychology of Depression and Anxiety - Dr. Scott Eilers
How I Keep My Life Focused On My Mental Health

The Psychology of Depression and Anxiety - Dr. Scott Eilers

Play Episode Listen Later Apr 8, 2024 12:39


Organizing your life around what's most important to you might be inadvertently sabotaging your life. People with mental health struggles need to go deeper and determine what is most foundational in their life - not necessarily what is most important to them. The distinction is critical. The thing that is most foundational is the thing that will cause total system failure. For me, that thing is managing my life around my mental health goals. I'm going to show you exactly how I do that with a tool called with Sunsama. https://bit.ly/DrScottSunsama (affiliate link) Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://mailchi.mp/90ccaf44c876/self-hope-psychology My book: For When Everything is Burning https://bit.ly/forwheneverythingisburning The app I use to learn core principles from thousands of nonfiction books in minutes http://shortform.com/drscott (affiliate link) Connect with me on TikTok: https://www.tiktok.com/@dr.scott.eilers Therapy with me (Iowa residents only) http://www.northstarpsychcenter.com/ Work with me (Non-Iowa residents) http://www.drscotteilers.com/ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Paperless Movement
The Quest for the 'One and Only' Productivity App for Busy Professionals

Paperless Movement

Play Episode Listen Later Feb 21, 2024 28:00


In this episode, we dive into the myth of the perfect productivity tool—the elusive all-in-one app that promises to solve all our organizational woes. We introduce the ICOR® framework, our unique approach to productivity, and share insights from our journey with popular apps like Notion, Sunsama, ClickUp, and Linear. We guide you on how to categorize your information, understand your workflow, and pick the right tools for your specific needs. Highlighting that complex tasks may require multiple tools, we explore how to effectively balance them. Wrapping up, we discuss the nuances of time and task management, and personal knowledge management (PKM), distinguishing between deep and shallow thinking for optimal productivity.

Socialette: Bite-Sized Online Marketing Podcast
The practical ways I avoid overwhelm in my business

Socialette: Bite-Sized Online Marketing Podcast

Play Episode Listen Later Oct 5, 2023 12:48


Feeling overwhelmed by all of the things that *need* to be done is one of the biggest challenges that I know many business owners struggle with—regardless of where they are in the business. In today's episode, I'm sharing 6 practical things that I do to avoid that feeling of overwhelm.- The simplest way to wade through all of those "to-do thoughts" that are floating around your head.- Why trying to figure out all of the steps before you start a project will only leave your head spinning (and the framework you can use instead).- How using calendar blocking as a way to be realistic about your productivity will help you stay on track and actually get done what needs to be done.- Why some things on your to-do list *never* get done and what you can do with them instead.- The importance of planning your goals and direction and then prioritising what actually matters.SHOW LINKS:- Want to learn more about Sunsama? Use this link for a free 30 day trial: http://stephtaylor.co/sunsama- DM me “EMM” on Instagram (@stephtaylor.co) for my free download “Escape the Messy Middle” or visit https://stephtaylor.co/escape-the-messy-middle- Get my Daily Biz Booster emails: https://stephtaylor.co/DBB- 5 Simple Tweaks to Boost Your Launch Profits: https://stephtaylor.co/tweaks- Want me to spend a day working on your next launch? Book a VIP intensive: https://stephtaylor.co/vip- Get The A-Z Podcast Launch Plan: https://stephtaylor.co/plp-ig- Get a 30-day free trial of Kajabi: https://stephtaylor.co/kajabiLet's be Instagram friends: https://instagram.com/stephtay...

Socialette: Bite-Sized Online Marketing Podcast
5 tools that help me stay consistent with content and marketing

Socialette: Bite-Sized Online Marketing Podcast

Play Episode Listen Later Oct 3, 2023 14:13


Consistency is one of the biggest factors when building your business to both grow and nurture your audience. In today's episode, I'm sharing 5 game-changing tools that I use to help me stay consistent with my content and marketing.- How making the most of your ideas on-the-fly will give you a go-to place to create your content from.- The project management tool that my team and I use to ensure that we always have consistent content.- Why planning your weekly objectives and being realistic with your to-do list will help you to stay focused and prioritise your tasks.- The software I use for podcasting and how it streamlines the entire process.- The benefits of using a 4k webcam and how to decide whether you really need one.SHOW LINKS:- Want to learn more about Clickup? Use this link: stephtaylor.co/clickup- Want to learn more about Sunsama? Use this link for a free 30 day trial: http://stephtaylor.co/sunsama- Try Descript for free here: http://stephtaylor.co/descript- Learn more about the Lumina webcam: stephtaylor.co/lumina- Get my Daily Biz Booster emails: https://stephtaylor.co/DBB- 5 Simple Tweaks to Boost Your Launch Profits: https://stephtaylor.co/tweaks- Want me to spend a day working on your next launch? Book a VIP intensive: https://stephtaylor.co/vipLet's be Instagram friends: https://instagram.com/stephtay...