Podcasts about sunsama

What do you think of interoception? No, really, how do you feel about it? There are ways to get in touch with your mind, body and emotions. Learn how they're connected and whether interoception is an issue for you.Learn more about Sunsama!Support the showSunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. InstagramKo-fi, PayPal, PatreonLinktreeEmail: info@theautisticwoman.comWebsite

Wondering how to be more disciplined?If you keep telling yourself you'll “be more disciplined tomorrow” but nothing changes… this clip is for you.In this powerful conversation, Tracy Harmoush breaks down the real reason people struggle with discipline and why most of what you've been told about building willpower and consistency simply doesn't work.Tracy shares the mindset shifts, identity upgrades, and practical steps you need to finally stick to what you say you'll do in 2026. If you've ever felt frustrated, ashamed, or confused about why discipline never seems to last, this video will give you the clarity and momentum you've been missing.

If you've been doing all the “right” things and still feel stuck, this episode is the wake-up call you didn't know you needed. I'm joined by my therapist, Chantale, who returns for a third time to help me unpack this in a way only she can.Today we're breaking down the #1 habit keeping you from achieving what you want, a habit she taught me that changed EVERYTHING for me, a habit so common most people don't even realise they're doing it…This habit is the reason why you feel guilty saying no, why fear shows up every time you try something new. You'll learn how to recognise when you're operating from an inauthentic version of yourself, why your goals fall apart when they're built on fear, and the neuroscience behind stepping outside your comfort zone.This is a practical, grounded conversation about building self-trust, setting boundaries without guilt, dissolving limiting beliefs, and finally creating goals that feel true to who you are, not who you think you “should” be.By the end, you'll know exactly how to break this habit, stop abandoning yourself, and take the first aligned step toward the life you actually want.This will unlock everything for you.

Did you see that coming? At times an autistic person doesn't have a clue about what can happen as a result of something they do. Here's why it's difficult to prepare for what may be obvious to others. The podcast benefits from each free trial of Sunsama. Sign up today!Support the showSunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. InstagramKo-fi, PayPal, PatreonLinktreeEmail: info@theautisticwoman.comWebsite

Brandi Clark pulls back the curtain on how she actually organizes her week as a busy mom, wife, and fitness business mentor. If you've ever sat down to “work” and found yourself drowning in sticky notes, randomly scrolling social media, or feeling guilty for always being on your phone, this one is for you. Brandi walks you through the simple structure she uses to create focused work time, protect her home as a sanctuary, and still grow a profitable online fitness business. You'll hear how she created a dedicated work zone, ditched the constant phone hustle, started tracking her time with tools like Toggl and timers, and built “CEO Days” into her schedule so she can think, create, and actually get important tasks done. She also shares how she batches client calls, uses the Sunsama app to replace her sticky notes, and prioritizes money-making activities, lead magnets, and conversion events that consistently bring in revenue.   Resources mention in the episode: https://toggl.com/ https://www.sunsama.com/  

In this conversation we break down what it really means to be perceptive and why highly sensitive people excel in this area. Rachel Radway—who is autistic with ADHD—shares her incredible journey and wisdom from her award-winning book, Perceptive. She tells about learning she's autistic, tuning into her senses and understanding how she makes choices. She reveals the challenges and benefits of being an autistic person living in a highly sensory world.In this episode you'll discover how autistics are wired to be highly sensitive and inherently perceptive.Rachel Radway's websiteRachel Radway's LinkedInBook: PerceptiveLearn more about Sunsama!Support the showSunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. InstagramKo-fi, PayPal, PatreonLinktreeEmail: info@theautisticwoman.comWebsite

If you're approaching your late 20s or early 30s and feel like you're supposed to have your life together by now… this conversation will feel like a warm exhale.In this episode, I sit down with Caggie Dunlop, founder of the Saturn Returns podcast and author of Saturn Return: Your Cosmic Coming of Age, to unpack what's really happening when life feels turbulent, uncertain, or like everything is changing at once.Whether you're starting over after a breakup, questioning your career, drifting from old friendships, or simply thinking, “I thought I'd be further by now,” this episode will help you make sense of a chapter most people silently struggle through.You're not behind. You're not failing. You're becoming.This episode is for those who are27–33 and feel lostquestioning the life you thought you'd have“starting over” when everyone else seems aheadgrowing out of old friendships and identitiesnavigating big emotional changes all at onceGet ready to learn and reposition yourself to find grounding & peace with your timeline.TIME STAMPS(01:13) What is a Saturn Return?(07:43) Reinvention versus rediscovering who you are(13:42) Reflective Questions for turbulent moments(17:22) Timeline exercise(20:30) Who Am I?(27:06) Friendship break ups(33:28) Juggling work and being a new mum(41:13) Birth storiesCONNECT WITH OUR GUEST

If you've been doing “everything right” but still don't feel good, this conversation will connect the dots.Today I'm joined by Gary Brecka, human biologist and longevity expert, to break down the daily habits that quietly drain your energy, increase anxiety, and limit your health span. The best part? Most of the fixes are totally free and within your control today.In the first 10 minutes alone, Gary reveals the 3 free habits that have the biggest impact on your sleep, mood, stress, and long-term vitality - especially for people with busy lives and limited time or budget.We also explore the link between isolation and early mortality, why so many people struggle with anxiety without knowing the biological reason behind it, and how to invest in your health in a way that actually moves the needle.This episode is practical, grounding, and genuinely life-changing.(01:28) Introduction(03:01) 3 FREE things to extend your life(06:43) Caregiver syndrome(07:41) Investing in your wellness(09:34) Why people struggle with anxiety(12:32) 40% of people go to sleep like this(15:48) Is it just about more years?(20:13) Are you religious?(21:48) This is the most attractive frequency(24:37) Impact of Botox/Filler on longevity?(29:58) How long are we going to live in 200 years?Connect with today's guest on InstagramWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

If you've ever caught yourself thinking “who am I without my job?” or felt your identity slipping when a relationship ends… this episode is going to hit home.Today I'm joined by Twinkle Stanly, content creator, speaker, and the woman behind one of the most relatable pivots online right now. We dive deep into what it actually feels like to walk away from a life that looks “fine” on paper, but no longer feels aligned.If you've been questioning your path, feeling disconnected from who you are, or stuck between wanting more and not knowing where to begin -this conversation will help you find clarity, confidence, and your true identity again.In this episode, we unpack:

We all go through seasons where life changes, again and again. Whether it's becoming a parent, finding confidence, learning about money or figuring out who you are beyond your career, this conversation with Kayla Itsines dives deep into what her evolution has really looked like.From finding confidence on stage and handling online negativity, to postpartum recovery and redefining balance between pregnancy, post partum, being online, fitness, family, and wealth - Kayla opens up in a way she never has before.If you've ever thought, “I'm trying to find myself again” or felt like your confidence disappeared somewhere along the way… this episode will remind you it's never gone, it just needs to be rebuilt in this new season of life, along with some personal insights into Kayla's own journey.#KaylaItsines #Confidence #Reinvention #TheBalanceTheory #PostpartumJourney #SelfGrowth #LifeChange #Motherhood #FitnessMotivation #FindingYourselfTIME STAMPS(01:37) Introduction(02:51) Confidence to be on stage?(06:27) Dealing with negativity online(10:17) Kayla has never shared this…(16:07) Honest recovery from pregnancy(21:57) “Bounce back”?(25:10) What do men get wrong with advising fitness in pregnancy?(27:37) How have you diversified your wealth?(29:47) The “Kayla Tax”(31:45) If we removed fitness from your life, what would you be doing?(34:35) Confidence in the gym(36:03) Do you think we need to parent boys and girls differently?(40:07) Raising kids different to the previous generation?(43:45) Rapid Fire Qs

In a world where AI is evolving faster than our job titles, staying relevant is no longer optional, it's survival. In this powerful conversation, Maha Abouelenein, a global communications strategist who's worked with Gary Vee, Google, Netflix, and even the Prime Minister of Egypt, reveals what it truly takes to stay valuable, confident, and irreplaceable in the modern world.

In this episode, I'm chatting with Wendela Whitcomb Marsh whose career has included working with autistics and providing assessments. Many people struggle with whether to get one, what to look for in someone doing the assessment and how to adjust to the news of a diagnosis. If you've struggled with these questions this episode provides the answers.Website and booksEmail Info@WendelaWhitcombMarsh.comTikTok @wendela50Facebook wendy.w.marsh.3The SWAN Church: Scripture & Worship for All NeurotypesLearn more about Sunsama!Support the showSunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. InstagramKo-fi, PayPal, PatreonLinktreeEmail: info@theautisticwoman.comWebsite

Thinking about leaving your 9–5 but not sure where to start?

Life not going to plan? Sick of things not working out the way you imagined? Here's the truth: your “perfect plan” will fail. But that doesn't mean you will.In this powerful conversation with Amina, we break down the myths of control, why obsessing over the “perfect path” keeps you stuck, and how to actually win when life takes unexpected turns.

We've all had them although we may have ignored them, intentionally or not. Gut feelings can keep us safe, help us make decisions and more. So why don't autistic people pay attention to them? We do, some of the time. It's the times we don't that have very good reasons… Learn more about Sunsama!Support the showSunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. InstagramKo-fi, PayPal, PatreonLinktreeEmail: info@theautisticwoman.comWebsite

If you keep feeling drained in your relationships — like you're giving more than you get — this episode will shift everything. Whether it's friendships, family, or your partner, there's one powerful mindset that can help you protect your energy, create emotional balance, and stop feeling responsible for everyone else's reactions or effort.

Hear author, content creator and advocate Orion Kelly talk about how he found out he's autistic and his life as an autistic parent of an autistic child. He reveals how he and his neurotypical partner make their relationship work. Get personal with Orion Kelly as he shares deep insights into what it's like to be an autistic person. Book: Autism Feels…An Earthling's Guide YouTube Channel Podcast Website Learn more about Sunsama!Support the showSunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. InstagramKo-fi, PayPal, PatreonLinktreeEmail: info@theautisticwoman.comWebsite

Welcome back to The Freelancers Tea Break! In this episode, we dive into indispensable tools that can help freelancers with ADHD or anyone else looking to boost productivity.  Learn how Emma leverages AI for processes using ChatGPT, organises her business with Notion, manages inbox chaos with Sunsama, and more. Discover tools like OneTab for browser management, BePresent for limiting phone usage, Notability for digital note-taking, and Speechify for turning text into audio. Stay tuned for practical tips and strategies! Timestamps:  00:00 Welcome to The Freelancers Tea Break 00:24 Understanding AI and Motivation 00:47 Using Chat GPT for Productivity 02:46 Embracing Notion for Organization 04:26 Managing Tasks with Sunsama 05:31 Simplify Your Browser with OneTab 06:30 Be Present: Managing Phone Usage 08:38 Notability: Digital Note-Taking 09:53 Speechify: Listening to Text 11:04 Conclusion and Community Engagement Extra Focus by Jesse J Anderson Sunsama affiliate link  OneTab extension BePresent | Reduce Screen Time Notability Speechify Follow me on Instagram Follow me on Bluesky Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership. Join the Freelance Lifestyle Discord Community: https://discord.gg/RKYkReS5Cz

There's a lot to talk about when it comes to bullying and it is complex. Bullies follow a predictable pattern of behavior and understanding bullies is the best way to protect yourself. In this case knowledge is power.In this episode you'll hear what it means to be involved with a bully, what they look like and what the best strategy is for dealing with one. Are you ready for some straight talk about bullies?Check out this other episode also: Bullies at WorkLearn more about Sunsama!Support the showSunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. InstagramKo-fi, PayPal, PatreonLinktreeEmail: info@theautisticwoman.comWebsite

High-performing women know how to hustle — but what happens when that constant push starts blocking the very life you want?In this powerful conversation with Nadia Zaal — mother, entrepreneur, and leader, we explore why ambitious women secretly struggle to access their feminine energy. We unpack the hidden blocks that keep us in overdrive, the stigma around slowing down, and how learning to let go can actually open the doors to deeper success, balance, and fulfillment.

In this episode, Becca Block shares her practical framework for motivation, tackling the big challenges like procrastination and focus. You'll discover the ABCDs of Motivation—the key steps to actually getting things done while fully respecting your neurodivergent needs. She reveals what often trips people up, exactly what the neurodivergent brain needs, and why procrastination might not be what you think it is. Ready to stop fighting your brain and start working with it? Tune in for deep insights and practical tips that will set you up for success.Linktree https://linktr.ee/spicybrainsgetstuffdoneSpicy Brains Get Stuff Done website https://spicy-brains.com/  (Scroll down to get the free workbook)About Becca Block https://beccablock.com/bioTikTok https://www.tiktok.com/@beccablock3Instagram https://www.instagram.com/spicybrainsgetstuffdoneYouTube https://www.youtube.com/@SpicyBrainsGetStuffDoneSubstack https://substack.com/@spicybrainsgetstuffdoneLearn more about Sunsama!Support the showSunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. InstagramKo-fi, PayPal, PatreonLinktreeEmail: info@theautisticwoman.comWebsite

The birth you wanted vs. the birth you got ... For so many mums, that gap is filled with disappointment, guilt, and even grief.In this deeply honest conversation, we share our own birth stories — from placenta previa and breech presentations, to unexpected C-sections and the heavy judgments that followed. We open up about the stigma, the shame, and the heartbreak of a birth that doesn't go the way you imagined… and how to begin healing from it.Whether you had an unwanted C-section, felt robbed of the birth you dreamed of, or are struggling to reframe the disappointment — this episode will remind you that you are not alone.What You'll LearnHow to process disappointment when birth doesn't go to planReleasing guilt and shame around a C-section or unexpected deliveryReframing your birth story without judgmentCoping with grief when the birth you wanted didn't happenFinding strength and intention in postpartum healing

If you've been feeling stuck, unmotivated, or like life just isn't moving forward — this episode is for you.In just a few minutes, I'll share one powerful question that can completely shift your mindset, spark self-accountability, and reignite momentum in your life. No fluff, no long-winded pep talks — just a simple but confronting reflection that can change everything.✨ In this episode:
– Why you might feel like nothing is changing
– The difference between wanting goals and showing up for them
– How to reconnect with your drive and purpose
– A question that cuts through the noise and gets you focusedWhether you're waiting for motivation, clarity, or a breakthrough — start here. Sometimes, all it takes is one question to realign and reset.WHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

Are you settling without even realising it?

This episode features my chat with Dr. Clem Bastow, the brilliant writer and one of the editors behind the anthology, Someone Like Me. Dr. Bastow is also the author of the critically acclaimed 2021 best-seller, Late Bloomer: How An Autism Diagnosis Changed My Life. They share the fascinating process of how the diverse voices for Someone Like Me were chosen, the powerful messages the collection conveys, and the unique and beautiful ways each author found to express themselves.Dr. Bastow gives us a look into their own autistic experience as a screenwriter, teacher, and critic. You'll hear how their interest in film shapes their communication in entertaining ways. So grab your popcorn and get ready for a fascinating and enlightening conversation with Dr. Clem Bastow.Someone Like Me available nowSomeone Like Me U.S. preorderLate Bloomer: How An Autism Diagnosis Changed My LifeLate Bloomer audio editionDr. Bastow's thesis: I Can't Describe What I'm FeelingBio: Dr Clem Bastow (they/them) is a screenwriter, cultural critic and award-winning critical Autism studies researcher from Naarm-Melbourne. Clem works as a screenwriter and neurodiversity consultant for film and TV, and teaches screenwriting at the University of Melbourne. Clem's debut non-fiction book, Late Bloomer, was published in 2021. They have contributed to books including Investigating Stranger Things and ReFocus: The films of Elaine May, and their writing appears regularly in the Guardian. They're currently working on a series of critical Autism studies essays and a collection of speculative fiction short stories. Learn more about Sunsama!Support the showSunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. InstagramKo-fi, PayPal, PatreonLinktreeEmail: info@theautisticwoman.comWebsite

Still waiting to “feel motivated” before making a change? In this powerful conversation with Tracy Harmoush, we reveal why motivation is overrated and the real skill you need to create lasting change in your life.If you've ever started strong only to fall off track, struggled with discipline, or felt stuck chasing your goals, this episode will flip the way you think about success forever. Tracy shares her proven approach to building unshakable discipline, creating freedom through structure, and shifting your mindset so you can finally achieve what you want, without relying on fleeting bursts of motivation.

After diagnosis the question is often “What do I do now?” Our guest, Rachel Morgan-Trimmer, has written a book with the answers. She takes us on a journey to find comfort in our own skin, realize our inherent value, and truly understand who we are. This is one you don't want to miss.How To Be Autistic website and book FireBird (Rachel's Consulting website) AuDHD Day  AuDHD Day is a new annual event established by advocates to raise awareness and celebrate individuals with both autism and ADHD officially taking place on September 9th, 2025.AuDHD Day Substack Social media hashtags: #AuDHDDay #IAmAuDHD #ISupportAuDHDDayLearn more about Sunsama!Support the showSunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! Use this form: https://tinyurl.com/guestformMMAB if you are an autistic person who has written a book about autism in autistic adults OR if you know of someone who is and who would like to be a guest on the show. Guest suggestions can also be emailed to info@theautisticwoman.com InstagramKo-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwomanLinktree: https://linktr.ee/theautisticwomanEmail: info@theautisticwoman.comWebsite: theautisticwoman.com

Feeling stuck? Waiting for the “right time” to finally start living your life?This episode is the sign you've been waiting for. This video will gift you a powerful mindset shift that will change the course of your life … without needing a grand plan or perfect timing.

What if being self-aware isn't enough to be the parent you want to be?In this eye-opening episode, I'm joined by clinical psychologist and parenting expert Dr. Saliha Afridi to explore the often overlooked connection between self-awareness and conscious parenting.Whether you're a current or future parent who's done the inner work — or you're just beginning your self-development journey — this conversation will give you practical tools, powerful insights, and a deeper understanding of how to raise emotionally resilient, self-aware kids. And some of the tips are NOT what you would expect!We cover:
→ When and how to start teaching self-awareness
→ The biggest mistake even mindful parents make
→ Tech, toddlers, and what actually harms your child's brain
→ The parenting style that builds confident, grounded humans
→ Why your personal healing does impact your kids — and how to use it wisely

Daria Brown, author of We Chose Play, talks with me about an approach that emphasizes connecting through play called Floortime which promotes communication by focusing on strengths and growth. She also candidly shares her thoughts about life as a relatively newly diagnosed autistic woman. Listen now to the engaging frankness of Daria Brown.Daria Brown's websiteDaria Brown's bookDaria Brown's podcastOther author interviews to check out:Dr. Megan Anna NeffJD BarkerSamantha SteinDr. Sol SmithJackie SchuldBecca Lory HectorLearn more about Sunsama!Support the showRATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! Sunsama free trial: https://try.sunsama.com/xi4blkokndgk Use this form: https://tinyurl.com/guestformMMAB if you are an autistic person who has written a book about autism in autistic adults OR if you know of someone who is and who would like to be a guest on the show. Guest suggestions can also be emailed to info@theautisticwoman.com InstagramKo-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwomanLinktree: https://linktr.ee/theautisticwomanEmail: info@theautisticwoman.comWebsite: theautisticwoman.com

If you've ever felt lost, stuck, or like you're falling behind because you haven't “found your purpose,” this episode is for you. In this powerful conversation with Rhea Jacobs, we unpack the real truth about purpose — and why the pressure to find it might be what's holding you back.

This week, Kayla Tucker—school psychologist and CEO of Whole School Psych @wholeschoolpsych —joins me to talk about navigating neurodivergence. We're digging into:• how neurodivergence shows up at work, school, and home• practical tools for focus, routines, and executive function• self-advocacy and communicating your needs• how loved ones can support with compassion (not assumptions)If you or someone you love is ADHD, autistic, or otherwise neurodivergent—or you're just curious—this one's for you.Guest:Kayla Tucker, Kayla Tucker, SSP, NCSPThreads: @wholeschoolpsychwholeschoolpsych.com (blog posts)wholeschoolpsych.com/resources (guidesand email subscription)Resources:CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder):  chadd.orgADDitude Magazine: additudemag.comADDA (Attention Deficit Disorder Association): . add.orgPlanners & Apps: Tiimo, Sunsama, BriliHabit trackers: Habitica or simple paper trackers cBooksDriven to Distraction by Edward M. Hallowell & John RateyDelivered from Distraction by the same authors (updated edition)You Mean I'm Not Lazy, Stupid or Crazy?! by Kate Kelly & Peggy RamundoADHD 2.0 by Hallowell & RateyAdvertise or be a Guest on Leveling Up the Podcast:https://www.levelingupthepodcast.com

Welcome to Day 5 of your 5-Day Life Audit.his series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today's episode, we're focusing on:

Welcome to Day 4 of your 5-Day Life Audit.This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today's episode, we're focusing on:

Welcome to Day 3 of your 5-Day Life Audit.This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today's episode, we're focusing on:

In this episode you'll hear from Tanya Roberts about Mindfulness Done Differently. For those of us who find meditation and mindfulness difficult Tanya has a solution. She teaches a method that works for autistic people by taking sensory needs into account. She also created a supportive community of other autistics who are learning and practicing these skills.Next, Tanya answers four unique questions about being an autistic woman. She shares deeply personal insights about her life now and before knowing she is autistic. Tanya's website: Mindfulness Done DifferentlyUse code: MEETMYAUTISTICBRAIN for one month free!Support the showRATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! Sunsama free trial: https://try.sunsama.com/xi4blkokndgk Use this form: https://tinyurl.com/guestformMMAB if you are an autistic person who has written a book about autism in autistic adults OR if you know of someone who is and who would like to be a guest on the show. Guest suggestions can also be emailed to info@theautisticwoman.com Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwomanLinktree: https://linktr.ee/theautisticwomanEmail: info@theautisticwoman.comWebsite: theautisticwoman.com

Welcome to Day 2 of your 5-Day Life Audit.This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today's episode, we're focusing on:

Welcome to Day 1 of your 5-Day Life Audit.This 5 day miniseries is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today's episode, we're focusing on:

Autism can come as a surprise for many people. There are positive things that happen after someone learns they're autistic. Here are some of the reasons I like knowing I'm autistic. Like food, expectations, special interests and learning.…What are yours?(Remastered)Support the showRATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! Sunsama free trial: https://try.sunsama.com/xi4blkokndgk Use this form: https://tinyurl.com/guestformMMAB if you are an autistic person who has written a book about autism in autistic adults OR if you know of someone who is and who would like to be a guest on the show. Guest suggestions can also be emailed to info@theautisticwoman.com Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwomanLinktree: https://linktr.ee/theautisticwomanEmail: info@theautisticwoman.comWebsite: theautisticwoman.com

Want to feel more confident in your everyday life, work, or relationships? In this special compilation episode, I'm sharing 5 powerful confidence lessons shared by past guests — insights that I wish I heard years ago. These aren't your typical surface-level tips. Each one is a mindset shift that quietly changes everything.Whether you struggle with self-doubt, imposter syndrome, or just want to show up more powerfully, these guest moments will help you build real, lasting confidence from the inside out.

The podcast has now officially reached 1,000,000 downloads!When I started Meet My Autistic Brain, I never could have imagined it would reach so many of you. To think that a million times, someone has hit play on an episode is just… mind-blowing. I love that you have supported the podcast, shared it and helped build our community.From my heart, thank you for making the podcast a success, for sending me your thoughts and suggestions and for supporting our sponsors and the guests who so generously take the time to talk to you. I'm truly grateful for each and every one of you who has listened.I have a feeling that we're only getting started. Let's keep going. Let's keep spreading the word about what it's like to be autistic.Support the showRATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! Sunsama free trial: https://try.sunsama.com/xi4blkokndgk Use this form: https://tinyurl.com/guestformMMAB if you are an autistic person who has written a book about autism in autistic adults OR if you know of someone who is and who would like to be a guest on the show. Guest suggestions can also be emailed to info@theautisticwoman.com Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwomanLinktree: https://linktr.ee/theautisticwomanEmail: info@theautisticwoman.comWebsite: theautisticwoman.com

Do autistics share experiences and behaviors? Here are some things we have in common. What fits for you? This episode has been remastered.Support the showNOW RATED IN THE TOP 0.5% GLOBALLY! Sunsama free trial: https://try.sunsama.com/xi4blkokndgk Use this form: https://tinyurl.com/guestformMMAB if you are an autistic person who has written a book about autism in autistic adults OR if you know of someone who is and who would like to be a guest on the show. Guest suggestions can also be emailed to info@theautisticwoman.com Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwomanLinktree: https://linktr.ee/theautisticwomanEmail: info@theautisticwoman.comWebsite: theautisticwoman.com

These aren't your average tips. This episode is packed with 8 powerful, perspective-shifting truths that will help you see your life in a whole new light. Whether you're feeling stuck, searching for clarity, or just need a dose of inspiration — these lessons are here to realign your mindset and elevate your growth.

Special interests are one of the diagnostic criteria for autism. They bring us happiness! Many autistics become near-experts at their area of interest. Can something about our neurology affect how we experience special interests? You might be surprised.Iceland Volcano Reykjanes Peninsula Live Camera Support the showNOW RATED IN THE TOP 0.5% GLOBALLY! Sunsama free trial: https://try.sunsama.com/xi4blkokndgk Use this form: https://tinyurl.com/guestformMMAB if you are an autistic person who has written a book about autism in autistic adults who would like to be a guest on the show. Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwomanLinktree: https://linktr.ee/theautisticwomanEmail: info@theautisticwoman.comWebsite: theautisticwoman.com

Are you constantly overcommitting, people-pleasing, or feeling drained — but don't know how to stop?
These 7 quick breakthrough moments will help you finally learn how to say “no” without the guilt … so you can protect your energy, set better boundaries, and reclaim your time.This isn't just advice - it's a compilation of real, raw moments from past episodes that hit deep and shift your mindset fast.

New York Times international best-selling author JD Barker talks writing, autism and how he leverages his autistic traits to do the things he loves. A late-diagnosed father with an autistic child he reveals how he and his wife make it work.JD talks about how learning he's autistic at age 22 changed him, how growing up without a tv sparked his interest in reading and how his life experience lead to the career he has today. This is a glimpse inside the brilliant and vibrant mind of a writer who understands how autistic traits can contribute to success.Website: https://jdbarker.comX: @jdbarkerFacebook: therealjdbarkerInstagram: @jdbrker_authorTikTok: @jdbarker_authorSupport the showNOW RATED IN THE TOP 0.5% GLOBALLY! Sunsama free trial: https://try.sunsama.com/xi4blkokndgk Use this form: https://tinyurl.com/guestformMMAB if you are an autistic person who has written a book about autism in autistic adults who would like to be a guest on the show. Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwomanLinktree: https://linktr.ee/theautisticwomanEmail: info@theautisticwoman.comWebsite: theautisticwoman.com

Self-help fails autistics but why? This episode reveals the not-so-obvious reason it can do more harm than good and provides some tips for what you can do instead.Support the showNOW RATED IN THE TOP 0.5% GLOBALLY! Sunsama free trial: https://try.sunsama.com/xi4blkokndgk Use this form: https://tinyurl.com/guestformMMAB if you are an autistic person who has written a book about autism in autistic adults who would like to be a guest on the show. Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwomanLinktree: https://linktr.ee/theautisticwomanEmail: info@theautisticwoman.comWebsite: theautisticwoman.com

In this episode I'm talking with Clain Udy author of Rebranding Autism, A Guide to Seeing Strength on the Spectrum. In this touching story Clain talks about his autistic son and his family's desire for him to lead a “normal” life. When something unexpected happened his view changed. From that day forward Clain knew that in order for his son to thrive there had to be something else, something better than what many call “normal.” His unstoppable determination to find answers led him to understand that how we see autism can determine our success. Clain's websites:Autism Elevated: https://autismelevated.com/First Ascent: https://autismcareerdevelopment.com/Clain's book: https://autismelevated.com/book/Support the showNOW RATED IN THE TOP 0.5% GLOBALLY! Sunsama free trial: https://try.sunsama.com/xi4blkokndgk Are you an autistic person who has written a book about autism in autistic adults who would like to be a guest on the show? Fill out this form:https://tinyurl.com/autinterform Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwomanLinktree: https://linktr.ee/theautisticwomanEmail: info@theautisticwoman.comWebsite: theautisticwoman.com

It's important for us to understand our autistic minds and bodies to deal with burnout, to choose healthy relationships and to build resilience. In this episode you'll learn from Dr. Megan Anna Neff how the autistic mind and body work and how self-care can help us become self-reliant, build flexibility and gain satisfaction from our lives.Dr. Megan Anna Neff websites:https://neurodivergentinsights.com/https://www.meganannaneff.com/https://neurodivergentinsights.com/self-care-for-autistic-people/Podcast: https://www.divergentpod.com/Instagram: https://www.instagram.com/neurodivergent_insights/Support the showNOW RATED IN THE TOP 0.5% GLOBALLY! Sunsama free trial: https://try.sunsama.com/xi4blkokndgk Are you an autistic person who has written a book about autism in autistic adults who would like to be a guest on the show? Fill out this form:https://tinyurl.com/autinterform Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwomanLinktree: https://linktr.ee/theautisticwomanEmail: info@theautisticwoman.comWebsite: theautisticwoman.com

Dr. Sol Smith, psychologist, former professor, coach, consultant and autistic advocate talks about his book, The Autistic's Guide to Self-Discovery. He tells about his personal experience as an autistic person with relatable examples of masking, rumination, imposter syndrome and more. He gives insights into how and why the autistic brain processes life experiences the way it does. Listen now!Sol's websites:https://www.professorsol.com/https://neurospicycommunity.com/https://www.instagram.com/theprofessorsolSupport the showNOW RATED IN THE TOP 0.5% GLOBALLY! Want to be a guest or know someone who would be a good guest? Fill out this form: https://tinyurl.com/autguestspotInstagram: anautisticwoman https://www.instagram.com/anautisticwoman/Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwomanLinktree: https://linktr.ee/theautisticwomanEmail: info@theautisticwoman.comWebsite: theautisticwoman.com Sunsama free trial: https://try.sunsama.com/xi4blkokndgk Check out other autistic shows:The Autistic Culture Podcast: https://tinyurl.com/auttacp The Neurodivergent Experience: https://tinyurl.com/autneuro The Horse Human Connection Matrix: https://tinyurl.com/authhcm From The Spectrum: https://tinyurl.com/autftsYoSamdySam: https://www.youtube.com/@YoSamdySamOrion Kelly - That Autistic Guy http...